The Hello Mornings Podcast: Recent Episodes

Kat Lee

The Hello Mornings podcast with Kat Lee is all about helping you build a simple, yet powerful morning routine. We equip you with tips on the 3 Pillars of a great morning routine: God Time, Plan Time and Move Time. We also discuss the latest habit building research and share stories from the women in our HelloMornings.org community.

How do we FIGHT the cultural drift toward isolation and build deep life-giving FRIENDSHIPS? Today, we are joined by Justin Whitmel Early, the author of The Common Rule, Habits of the Household and his new book Made for People and we discuss How can we Prioritize the Friendships we desperately need when life is busy and vulnerability is hard.

🏆 Connect with Justin Whitmel Early:
Website: https://www.justinwhitmelearley.com
Instagram: http://instagram.com/justinwhitmelearley/

🧰 DOWNLOAD the 3-Minute Morning Kit here: https://www.hellomornings.org/3-minute-morning-kit-new

🎉 Add Jen Stanbro's song God Day to your Music Library: https://jenstanbro.com/music/

⭐ Get your copy of the Hello Mornings Book: https://www.hellomornings.org/book

✅ Join the Hello Mornings Boot Camp: https://www.hellomornings.org/boot-camp

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

What's the surprising benefit of scripture memory? We're going to be talking about that today, along with my very favorite apps and tips on how to make scripture memory fun and simple.

Ready? Click play and let's get started!

❤️ Kat Lee
HelloMornings.org

Freebies:

Download the Psalm 23 Scripture Memory Kit
Download the 3 Minute Morning Kit here.

Apps:

Bible Memory: Scripture Typer
Fighter Verses
Verse Locker
Versify (my personal favorite. Simple. Pretty)
Verses - Bible Memory (IOS only)

Music:

Scripture Memory Music - Seeds Family Worship
Add Jen Stanbro's song God Day to your Music Library.

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

What are your dreams? As adults it’s easy to stop dreaming and let them be buried in the busyness of life. Today we’re talking with Katie Messerall, a mom, a former teacher…and an Ironman heading to the World Championships.

We’ll discuss her big dreams that came true and my smaller ones that are in process, and as we discuss habits, routines and Katie’s story, I hope we inspire you to dream again.

Follow Katie's Ironman Journey on Instagram!
Download the 3 Minute Morning Kit here.
Add Jen Stanbro's song God Day to your Music Library.
Get your copy of the Hello Mornings Book
Join the Hello Mornings Boot Camp

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Have you ever felt like you ruined your morning routine? Today, Hello Mornings writer Kelli Lafram reveals one SMALL change we can make to breathe life into our mornings.

Download Ch. 1 and the 3 Minute Morning Kit here.
Add Jen Stanbro's song God Day to your Music Library.
Get your copy of the Hello Mornings Book
Join the Hello Mornings Boot Camp

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Guilt. We've all felt it. But what do we DO with it?
Whether it's in our morning routines, new habits or any other area of our lives, we can't let guilt stop us from moving forward.

That's what we're talking about in this episode of the Hello Mornings Podcast.

Take Action:

Download the 3 Minute Morning Kit here.
Add Jen Stanbro's song God Day to your Music Library.
Get your copy of the Hello Mornings Book
Join the Hello Mornings Boot Camp

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

You don't need will power and discipline to build habits, you need THIS...

In this episode we talk about the two things you need INSTEAD of willpower and self discipline to build a morning routine or really any great habit.

Take Action:

Join the 3x5 Reset
Download the 3 Minute Morning Kit here.
Add Jen Stanbro's song God Day to your Music Library.
Get your copy of the Hello Mornings Book
Join the Hello Mornings Boot Camp

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

I think you’re going to have a HUGE aha moment while listening to this episode!

Do you know the difference between a habit and a routine? Confusing the two is the biggest reason we struggle with building great mornings and rhythms in our lives.

Today we’re going to define Habits and Routines and when and how to use each.

Take Action:

Join the 3x5 Reset
Download the 3 Minute Morning Kit here.
Add Jen Stanbro's song God Day to your Music Library.
Get your copy of the Hello Mornings Book
Join the Hello Mornings Boot Camp

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

How do we live hopeful, grateful lives when feel like we don’t measure up? How to we listen to God’s voice of hope instead of the enemy’s whispers of fear that we will never be enough?

Today, Hello Mornings Writer Briane Kearns encourages us TO celebrate our uniqueness.

Jumpstart your mornings:

Download the 3 Minute Morning Kit here.
Add Jen Stanbro's song God Day to your Music Library.
Get your copy of the Hello Mornings Book
Join the Hello Mornings Boot Camp

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org

A great morning begins the night before, but do we do when our evenings are chaotic? Today, Hello Mornings listener Heather emailed in to ask how to stick to an evening routine.

🧰 Download the 3 Minute Morning Kit here.

📘 Get the Hello Mornings Book

⏰ Join us in the Hello Mornings Academy

🎵Add Jen Stanbro's song God Day to your Music Library.

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Where are you in this season with the Lord? Be honest with yourself before the Lord. If it’s hard. That’s ok. You’ll find He has more than enough patience, understanding and kindness to meet you right where you’re at and draw you to the wonder of His presence.

Today, Hello Mornings Writer Jen Stanbro encourages us that our time with God can transform with the seasons of our lives.

Read the podcast transcript here.

Download the 3 Minute Morning Kit here.

Add Jen Stanbro's song God Day to your Music Library.

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Welcome to the inaugural episode of the Hello Mornings Q&A podcast series! Today, we're going back to the basics and talking about one of the MOST COMMON challenges we get emails about....how to get out of bed.

Kat Lee shares some tips and tricks to start your morning strong...and actually get out of bed.

Download the 3 Minute Morning Kit here.

Add Jen Stanbro's song God Day to your Music Library.

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Do you ever feel like no matter how fit you get, you never fit the mold? Today Hello Mornings Writer Kem Roper encourages us to begin our Move Time with a healthy and holy mindset.

Read the podcast transcript here.

Download the 3 Minute Morning Kit here.

Add Jen Stanbro's song God Day to your Music Library.

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Sometimes, in exercise and life we feel stagnant and stuck. But what can we do to find our motivation again? Today, Hello Mornings Writer Lindsey Bell encourages us ask ourselves one simple question to keep going and break free.

Read the podcast transcript here.

Download the 3 Minute Morning Kit here.

Add Jen Stanbro's song God Day to your Music Library.

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

How can we stay motivated to read the Bible when it doesn’t FEEL like it’s impacting my life? Today, Hello Mornings Writer Shari Gabourel encourages us to remember that, like eating our veggies, immediate gratification is not the goal of getting in God’s Word. The benefits are more than meets the eye.

Read the podcast transcript here.

Download the 3 Minute Morning Kit here.

Add Jen Stanbro's song God Day to your Music Library.

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

When life feels chaotic, how can we get back in control? Today, Hello Mornings Writer Jen Shultz suggests that maybe control is the last thing we should be focusing on…

Read the podcast transcript here.

Download the 3 Minute Morning Kit here.

Add Jen Stanbro's song God Day to your Music Library.

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Ultimately, we all long for peace. Today, Hello Mornings Writer Shaina Weisgerber encourages us let go of the striving and hustle and live from a place of rest.
Read the podcast transcript here.

Download the 3 Minute Morning Kit here.

Add Jen Stanbro's song God Day to your Music Library.

Do you ever find yourself in a slump? How can we work our way out of a slump when when we’re feeling discouraged? Today, Hello Mornings Writer Jenn Kokal share 3 simple steps to get back on top.

Listen to today's podcast and read the blog version.

Download the 3 Minute Morning Kit here.

Add Jen Stanbro's song God Day to your Music Library.

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

What must we do to increase the quality of our quiet times? Today, Hello Mornings Writer Jen Stanbro proposes that perhaps the answer is….well, nothing.

Read the podcast transcript here.

Download the 3 Minute Morning Kit here.

Add Jen Stanbro's song God Day to your Music Library.

How can we build morning routines and spiritual disciplines without just going through the motions?
Today, Hello Mornings Writer Sabeth Kapahu encourages us to focus on building a transformational attachment to Christ and not just a religious checklist.

Read the blog version here.

How can we conquer our fears of the future when the world seems so uncertain?

Today, Hello Mornings Writer Hannah Oxley encourages us bring our fears and dreams and goals all to the feet of Jesus.

Listen to today's podcast and read the blog version.

How can we stay focused on the things that matter when we are bombarded all day long with the Tyranny of the Urgent and Unimportant?

Today, Hello Mornings Writer Patty Lewis encourages us to ask ourselves a few simple questions when we need to refocus.

Listen to today's podcast.

Click here to read the blog version.

So how do you pick yourself up when you’ve fallen off the habit wagon?

Today, Hello Mornings Writer Cindy Chen encourages us TO ask ourselves a few simple questions that can help us recharge our habits.

Listen to today's podcast.

Click here to read the blog version.

How can we build a brand new habit? Turns out, it’s at easy as brushing your teeth. Today, Hello Mornings Writer Tami Rodriguez encourages us to use our old habits…to build new ones.

Listen to today's podcast.

Click here to read the blog version.

Whether You’re 5 or 50, building real friendships can be hard and a little scary. But today, Hello Mornings Writer Kelli LaFram encourages us that building a habit of pursuing in real life friendships is always worth it.

Listen to today's podcast.

Click here to read the blog version.

We often hear the phrase, New year New You but today, Hello Mornings Writer Sabeth Kapahu, encourages us that it’s not about a January overnight transformation but understanding who God made us to be and committing to daily change.

Listen to today’s episode of the podcast.

Read the blog version of the podcast.

How can we make health transformation...simple? In this episode, Hello Mornings Writer Martha Buford encourages us that getting healthy doesn't have to be hard.

Click to listen and get some motivation for your mornings!

This episode was written by Kem Roper and read by Kat Lee.

I breathe deeply as the back door snaps shut behind me and my heart swells with anticipation as I settle into the cushions of my favorite patio chair and take in the scene: my white coffee mug looks brilliant against the green and blue backdrop—grass, trees, water. A breeze lifts the corner of a page in my notebook as I fiddle with my pen, thinking. I lift the cup to my lips and whisper a prayer of thanks for this moment:

“Each morning let me learn more about your love because I trust you. I come to you in prayer, asking for your guidance.” Ps 143:8

I wish I could tell you that I experience such serene moments daily, but more often than not I awake too late. As I hoist my work bag on my shoulder and grab my paper coffee cup, the front door snaps shut behind me...

Read the FULL podcast transcript here.

Download the 3 Minute Morning Kit here.

Add Jen Stanbro's song God Day to your Music Library.

The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

Visit http://HelloMornings.org/study to download the reading plan or full study.

Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.

Cheering you on,

❤️ Kat Lee

This post is by Cheryl Gilbert.

Do you ever feel like opting out of a meeting or a social event? My kids wish they could opt out of school or sleeping, and I have a deep desire to opt out of folding laundry! Life is full of things that we cannot opt out of, but what if one decision to opt out could make the others more bearable? Actually, it can; it’s time to opt out of staying inside.

You’ve probably noticed feeling calmer when you take a walk outside. Maybe you’ve experienced heightened creativity or longer attention span after spending time in nature. Whether you realized it or not, you’ve likely felt the effects of blood pressure decreasing and oxygen supply increasing. In addition to these noticeable changes, your brain chemistry actually changes as well. Just one of the biological reactions to walking outside is that your brain decreases production of the stress hormone, cortisol, and increases production of endorphins and serotonin - chemicals that make you feel better.

Studies have proven that being in nature makes us feel better while we’re there, but also has measurable, long-lasting benefits (increased focus and memory, reduced risk of diabetes, heart disease, and depression, etc.). The list of physiological and neurological effects of time spent in nature is long, and there are significant spiritual benefits as well.

Brain science can teach us a great deal about how God knit us together, and nature can reveal much about God Himself. We see evidence of His creativity, power, attention to detail, and even humor - I mean, how funny is a duck-billed platypus?! We are led to and joined in worship by all creation. We are reminded that God provides for the least of His created things and assured that He will provide abundantly for us.

David writes in Psalm 19:1-4, “The heavens declare the glory of God, and the sky above proclaims his handiwork. Day to day pours out speech, and night to night reveals knowledge... Their voice goes out through all the earth, and their words to the end of the world...”

David understood something that science cannot prove: God’s creation itself proclaims His glory. Nature calls out to us in an unheard, universal language that reaches to the ends of the earth, revealing knowledge of the holy. How great a gift that nature sings God’s praises to us even if we cannot sing it ourselves.

These passages, along with Psalm 96:11-12, Psalm 145:5, 1 Chronicles 16:33, and others, tell us that all of God’s creation speaks, extolling His majesty. Since nature itself worships its Creator, it’s no wonder that we feel better when we opt outside, and that the effects are both spiritual and physiological.

Some of us find it easy to get outside while others may require a bit of ingenuity. Consider taking your morning coffee on a walk around the neighborhood. Return phone calls from local trails. Take a laptop outside and walk along the patio during webinars. We can experience an increase in mood-boosting endorphins in as little as ten minutes spent walking in nature. Twenty minutes can lead to a significant decrease in fatigue and increase in creativity, focus, and memory. Ninety minutes in nature actually lowers activity in the prefrontal cortex - the part of the brain associated with depression. While a long walk in the woods might be ideal, it’s not always feasible, so Iet’s do what we can. Let’s opt out of inside, and ask God what He wants to show us while we’re there.