My Best SHIFT - SoundSage

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Have you ever felt a tug in your gut, urging you to take a leap into the unknown? That's the siren call of intuition, a force that Dr. Carolyn and I, Chantée Christian, dissect through candid conversation and shared experiences. Our anecdotes reveal how leaning into intuition not only propels us forward but also fosters personal growth.

Parenting comes with its own set of trials, often entangled with guilt and self-doubt when our children struggle. We peel back the layers of these complex emotions, offering solace and understanding to parents grappling with feelings of blame.

We celebrate intuition's role as an invisible compass in our decision-making process. Listen as we unpack the synergy between intuition and support, and why embracing both can transform the paths we tread.

More About Carolyn: Dr. Carolyn Howell was born and raised in Washington, DC. Growing up, she has always had a heart for children, even as a child herself. She dreamed of being a healer. After graduating from Benjamin Banneker Academic High School, she attended Spelman College in Atlanta, GA. Currently she works as the lead Child Psychiatrist in the Early Psychosis Intervention Clinic RAISE Team. She also serves as Medical Director of Outpatient Mental Health Services for The Children’s Guild. She runs her own private practice in Howard County, where she sees children and adults for psychotherapy and medication management. Her approach in psychotherapy is to help patient’s get in touch with their intuition and tap into their own innate healing power. She also has been trained to perform past-life regressions as a form of healing. In addition to managing her bustling practices, she is a wife and mother of three.

Connect with Carolyn via Instagram | LinkedIn | Website

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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How has listening to your intuition served you?
How can you utilize your internal compass to guide to you?
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Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
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THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagra

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Ever grappled with daddy issues and the societal pressure to always people-please? It's okay, many of us can relate. We've all had our share of struggles and have strived to rise above them. Join us as we welcome Christian, a renowned licensed therapist and the force behind Couch with Christian, to share her powerful journey of healing from daddy issues and her mission to aid women in reclaiming their lives.

Career changes are a reality for many, but how we navigate these transitions can shape our sense of self-worth and accomplishment. We've all been there - feeling the weight of societal expectations and the fear of not living up to them. We'll explore ways to set boundaries and live a life that aligns with your passions and purpose.

Christian's insights will cast a fresh light on the impact of generational beliefs and behaviors, and how by understanding our relationships with our parents, we can break the chains of perfectionism and inadequacy.

More About Christian: Christian Jackson, LPC, LPC/S, NCC is a licensed professional counselor supervisor and national board certified counselor. As an EMDR (eye-movement desensitization and reprocessing) trained therapist, Christian works primarily to address symptoms of post-traumatic stress. She is the author of 'Daddy Issues: How to Detangle from the Sins of our Fathers', and its workbook by the same name. Her brand, Couch with Christian, focuses on supporting women in recovery from relationship trauma via facilitating therapy and support groups. Her mission is to provide services that are accessible and affordable for her community.

Connect with Christian via Instagram | Facebook | Website

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:What's your wellness plan look like?
What parental issues are you aware of? AND working through?
Going forward, what does self worth (reinforced) look like for you?
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
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THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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Ever asked yourself why men often bottle up their feelings? Does it have anything to do with societal expectations and traditional gender roles? You're not alone. Join me, Chantée Christian, and men's mental health guru, Elise Micheals, as we break down the complexities of men's mental health, particularly the obstacles they face in asking for help. Elise, using her vast experience, gives an enlightening perspective on how societal conditioning has forced men into silence.

We delve into the intriguing world of gender roles and power dynamics, focusing on scenarios where women out-earn their partners. You'd be surprised at how this stirs up feelings of competition, insecurity, and even emasculation in men. Elise and I offer tangible solutions on how both genders can learn to support each other emotionally and mentally, defying traditional gender roles.

We illustrate how childhood trauma can shape our adult relationships and behaviors in unexpected ways. We emphasize the power of self-awareness in dealing with triggers and miscommunications. Tune in and let's redefine the dynamics between men and women, one conversation at a time.

More About Elise: Elise Micheals is a trauma-informed men's coach who helps men find purpose and passion again by healing subconscious trauma. Over the years she has worked with hundreds of men to understand the struggles they go through and the way they learn best to offer a logical, actionable way of healing, specifically for them. It's her greatest mission to help change the way the world sees men's mental health so the next generation of men doesn't have to suffer.

Connect with Elise via Instagram | LinkedIn | Website

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:What's your perspective on gender roles?
How are you supporting the men in your life?
Men, what does support look like for you?
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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Ronald Jones offers an enlightening perspective on the significance of personal connections and the power of faith. We unravel the intricate dance between networking and getting to know the person behind the resume, emphasizing the gravity of custom-tailored solutions over a one-size-fits-all approach.

He shares intimate details about the lessons learned along the way and the importance of cautious sharing about his decision with others. We engage in a compelling conversation on showcasing personal brands on social media platforms, the vital role of faith over fear, and the ultimate trust in a higher power that can shift circumstances in one's favor.

We wrap up our chat highlighting the magic of community, authenticity and discernment in decision-making. Tune in as Ronald opens his playbook on stepping away from mediocrity and taking control of personal and professional growth.

More About Ronald: Ronald L. Jones, a renowned relationship and personal development coach who has helped countless individuals find happiness and fulfillment in their personal and professional lives. With a passion for empowering people to reach their full potential, Ronald blends expert knowledge and years of experience to create tailored coaching programs that inspire positive change and growth. Whether it's learning to better manage relationships, creating a positive work-life balance, or simply discovering one's purpose, Ronald has a talent for guiding others towards their greatest potential, maximizing the moment, shifting their focus from obstacles to opportunities, and creating the space and place for life to happen.

Connect with Ronald via Instagram | LinkedIn | TikTok | Website

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:In what ways are you operating in a space of mediocrity?
What would it look and feel like to leverage a community of support?
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
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THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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What happens when you dare to be brutally honest with yourself and conscious of the choices you make? For Alex, our guest in this episode, it led to an empowering journey—one that took her from a corporate refugee to a financial independence coach for women.

Creating a brave space for women to express their dreams, goals, and fears without judgment became a cornerstone of Alex’s mission. She firmly believes in the power of truth over feelings, and in this episode, she guides us through the process of bridging the gap between where we are and where we want to be.

This episode, rich with wisdom, is sure to resonate with anyone seeking to make conscious choices, build a supportive community, and gracefully navigate life's challenges. Tune in as she shares her gripping journey, the transformation she experienced, and how she found her purpose in helping other women achieve financial freedom and clarity.

More About Alex: Alex Davis, CPA, CFP® is the creator and founder of AGA Tax and Consulting Services LLC. She's a highly sought after International Financial Empowerment Coach and Tax Strategist who didn't always have the power of finances working in her favor. Alex knows the pain and shame of a messy financial house. As a single mom of 2 brilliant daughters, she pulled herself out of a deep hole of a $50,000 debt to a mountainous $300,000 net worth. Alex has now made it her life and work mission to not keep this gift of financial clarity and confidence to herself. She now expertly guides other successful women to get their financial house in order to live a life of freedom on their terms.

Connect with Alex via Instagram | LinkedIn | Facebook | Website

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How are you honoring yourself?
What does enjoying the journey look like for you?
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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As promised this episode is a continuation of episode 3! Buckle up it's going to be a funny and bumpy ride!

Ever felt the weight of silence pressing down on you after a long day of work, even though you crave deep connections with your partner? Ever held back from expressing your true feelings simply to maintain a façade of peace? Kevin and I discuss what it looks like to manage these paradoxes in relationships. As we dive into the realm of authenticity and vulnerability, we'll explore ways to balance the often conflicting needs for space and connection.

We've all been there - the fear of acceptance, the discomfort of conflict, and the challenge of being honest. Kevin shares his insights on navigating these complexities and fostering healthier relationships. We ponder on strategies that would help us stay true to ourselves, yet effectively manage the dynamics of different interactions. How about taking our conversations from zero to one hundred, bringing about productive outcomes?

Embrace the power of self-discovery and growth, as we discuss how life's ups and downs shape us into better individuals. Kevin, the co-creator of the insightful podcast, the Game Recognize Game. Ultimately, we remind you of your lifeline - a strong support network, a fortress of strength during challenging times. Join us on this insightful journey to forge more authentic relationships.

More about Kevin: Kevin is a Man, Dad, Brother, Son, Lover, Educator, DJ, Podcaster and Light worker. Follow him on IG at @iamyourdjkev and @grgrljkev.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe via your preferred platform. It makes a huge difference with the algorithmic overlords!
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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How would you answer the question...tell me about yourself?
How do you show up in relationships?
What are you afraid people will find out about you?
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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Have you ever wondered how much of your identity is truly you, and how much is shaped by your interactions and experiences? Join us on this exploratory journey with our special guest, Kevin Holmes, an ambassador or dopiness and curator of exquisite vibes. We navigate through some thought-provoking discussions about our identity, authenticity, and the complexities of having an extrovert, introvert, and an ambivert tendencies.

Our conversation takes an interesting turn as we delve into generational differences and the power of the internet in shaping our perceptions and interactions. Kevin shares candid, personal stories of heartbreak, the humor he found in times of sorrow, and his journey into becoming a DJ.

Together, we explore how these experiences have shaped his identity. So, why don't you join us on this intriguing expedition into self-discovery and the many dimensions of being human, as we continue to celebrate the dopeness of life!

More about Kevin: Kevin is a Man, Dad, Brother, Son, Lover, Educator, DJ, Podcaster and Light worker. Follow him on IG at @iamyourdjkev and @grgrljkev.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe via your preferred platform. It makes a huge difference with the algorithmic overlords!
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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How would you answer the question...tell me about yourself?
Who are you outside of your general roles?
How do you tap into your dopeness?
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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Welcome to an enriching discussion with Alison - a powerhouse in the realm of life, dating, and relationship coaching. We spent the episode dissecting her unique approach, where she incorporates her psychology and educational therapy background to create personalized strategies for her clients. As we explored her journey, it became evident how crucial her tailored coaching techniques are in propelling individuals towards a future filled with transformation and growth.

We also dedicated some time in our conversation to delve into self-care and mindset, two elements that often get overlooked but are key to personal transformation. Alison helped us understand why self-love should be a priority and how creating routines that respect personal boundaries can make a world of difference. The conversation made clear that self-reflection can be a powerful tool in understanding our daily lives and how a shift in mindset can change how we view our struggles. Tune in, and let's take a step together towards embracing growth and self-compassion on this incredible journey of transformation.

More About Ali: Alison is a life, dating, and relationship coach who helps people overcome blocks and achieve their relationship, dating, and personal goals. She focuses on helping her clients create healthy, fulfilling relationships while teaching them the skills they need to navigate the dating world. Alison provides guidance, support, and advice to her clients in areas such as healthy communication, boundaries, self-esteem, emotional intelligence, and personal growth. She also helps her clients identify their individual needs and goals, and create plans and strategies to reach those goals.
Connect with Ali via: Instagram.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How can you use curiosity in your relationships?
What are your personal values?
How are they in alignment with your relationship goals?
How do you define self-compassion?
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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Ever thought about how the journey to self-discovery and growth plays an integral role in shaping our personal relationships? Ponder no more, as in our latest episode, we sit down with Troy, a retired certified dating and relationship coach turned enthusiast, whose insights will leave you re-examining your approach to relationships. After a fulfilling career as a coach, Troy has dedicated his time to helping individuals better understand their desires and needs in their relationships.

We explore the realm of self-discovery and personal growth in relationships. Troy emphasizes the need for awareness of our actions and the impact they have on our personal journey. He also sheds light on the significance of reality checks within our circles of friends and how they help us grow.

Tune in as he shares valuable nuggets on the importance of self-esteem, the pitfalls of dating out of loneliness, and the necessity of knowing what you genuinely want in a relationship. Trust us, this episode is a transformational journey worth embarking on!

More About Troy: Troy has held a position as an official staff writer for the award-winning website BlackAndMarriedWithKids.com where he was the recipient of the “WRITER OF THE YEAR” and “WRITERS CHOICE AWARD.” Troy also has had the pleasure of writing for celebrity matchmaker Paul C. Brunson, has had his work featured in JET Magazine Online, and was chosen to be a guest blogger for the Steve Harvey Act like a Success Conference.

Troy’s mission is simple: to inspire individuals to first become better people so that they can become better mates, create better relationships, and ultimately help to build better communities. He is a firm believer in the fact that you must live life intentionally and on purpose!

Connect with Troy via: Instagram.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How has fear of judgement or rejection. shown up in your life?
Which of the 4 Agreements most resonate with you?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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Chantée closes out season 3!
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Thank you for your patience! It's been a wild and fun year. We appreciate your support! Be sure to show some love to my dream team. Check them out on Instagram (listed below in no particular order):

Audio Engineering & Music Composition: @hitzmuzic
Custom Art Work: @janaedanielleco
Hair: @robfooks | @herlavishhaircollection
Brows: @fancyfacesstudio
Nails: @sparknails.spa
Make-up: @shannonj.mua
Glasses: @insightopticians
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SHOW NOTES + LINKS:
We are grateful for your continued support! Follow My Best SHIFT on Instagram.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:Have you checked out our award winning podcast series, Unspoken Truths?Have you checked out our award winning episode with Thema?
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
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THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Team: Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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Thema Azize Serwa joins Chantée to discuss healings correlation with the truth.
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Thema Azize Serwa (Tay-Mah Ah-zeez Sir-wah) is a leading expert in the vaginal steaming industry. She has created a unique method of vaginal steaming that provides over 25 biopsychosocial health benefits that has been ranked #1 in the industry by MakMedia TV. Thema's work has also been talked about in HuffPost for its impact on women entrepreneurs. Her work has been celebrated in local publications, local and international radio, and in households of YouTubers and Facebookers worldwide who travel to get to "Thema's pot". She has also advanced her #HealEverything movement by training and certifying Womb Sauna Practitioners in 9 different countries. She is an empowerment mogul, known for her public speaking, high energy and transparency, and a best-selling author who is dedicated to demonstrating to the world the value and impact of the Womb Sauna experience.
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SHOW NOTES + LINKS:
We are grateful to Thema for joining the My Best SHIFT Podcast family! Left wanting to know more about Thema and the work we discussed…well look no future! To learn more, check out Thema’s website. Still not enough, connect with Thema via: Instagram | Twitter | YouTube | LinkedIn.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How holy is your inner b%tch?
What sacrifices are you will to make to be obedient?
How are you feeling, dealing and healing?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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M. Carmen Lane joins Chantée to discuss life through the lens of a change agent.
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M. Carmen Lane, MSOD is a Cleveland based artist, writer, curator and gestalt coach. They are the founder and director of ATNSC: Center for Healing and Creative Leadership, a socially engaged artist-led retreat, residency, research and exhibition space in the historic Buckeye-Shaker neighborhood. Carmen loves working the intersections of systems thinking, equity, contemporary art and change.
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SHOW NOTES + LINKS:
We are grateful to Carmen for joining the My Best SHIFT Podcast family! Left wanting to know more about Carmen and the work we discussed…well look no future! To learn more, check out Carmen’s websites mcarmenlane.com and mclane.consulting. Still not enough, connect with Carmen via calendly.com/mcarmenlane to dig deeper. Follow Carmen on social media: Instagram: m_crmnlne; Twitter: mcarmenlane; and Org Insta: @atnsc.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How do your identities intersect and show up in your everyday life? \
How can you create a distinguishing experience for yourself to know what is required for yourself care?
What is required for your restoration and replenishment?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
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Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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J.D. joins Chantée to discuss the power of recharging.
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J.D. Johnson is a native of Petersburg, Virginia. She is a lover of learning and in such has studied, Psychology, African American Studies, Gender, Sexuality, and Women Studies, and Education. She believes that a strong work ethic coupled with radical joy will lead to both the unlocking and stamina needed to see liberation for all materialize in this world. She has had the privilege of being a part of the educational sector for the last decade. She led scholars and professional to rigorous gains both academically and professionally. She leads with empathy, belief, hope and love; shedding societal restrictions and conditions. She prioritizes holistic coaching and wellness to both ground self and those around. To continue operating in purpose, she has recently founded FyreFly 7, which grounds in holistic coaching and creative design. She hopes to continue to lead in this world with always holding the pen to write counter-narratives that elevate the brilliance, resilience, and love of BIPOC folx. In harmony with Audre Lorde words, "When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." JD continues to fight with fear in tow, but conviction in lead.
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SHOW NOTES + LINKS:
We are grateful to JD for joining the My Best SHIFT Podcast family! Follow her on IG ( @jdionnejohnson_ & @FyreFly7_); FB (JD Johnson); and LinkedIn (https://www.linkedin.com/in/jdjohnson1459).

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How do you recharge?
How are you honoring yourself?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagra

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Janae Johnson joins Chantée to discuss catapulting into an absolute yes.
________________________
Janae D. Johnson is a proud two-time alumna of George Mason University; having obtained a B.S. in Psychology and M.A.I.S. in Higher Education; and has completed multiple certificates from the University of South Florida.

Since 2011, Janae has worked at Mason and is the Associate Director of Student Employment and Enrichment within the Office of University Branding. In 2020, she founded JanaeDanielle Consulting & Design, LLC to help clients identify and achieve their desired business and event outcomes.

Within the community, she is a student organization advisor, President of the GMU Black Alumni Chapter, and proud member of Delta Sigma Theta Sorority, Inc., and Alfred Street Baptist Church. Most recently, Janae was honored as a Northern Virginia 40 Under 40 by The Leadership Center and Leadership Fairfax.

Originally from Petersburg, Virginia, Janae loves spending time with family and friends, reading, and travelling any place warm. She lives by her family motto: “If I can help someone along the way then my living will not be in vain”.
________________________
SHOW NOTES + LINKS:
We are grateful to Janae for joining the My Best SHIFT Podcast family! Check her out on Instagram (@janaedanielleco); and LinkedIn (https://www.linkedin.com/in/jdjohnson319/).

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How does your village support you?
How are you checking in with yourself?
What does catapulting into an absolute yes look like for you?
When was the last time you took inventory of your life?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.

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In this special remastered edition of Unspoken Truths Chantée is joined by panelist, David Christian III, her father! We hope you enjoy their discussion...Being Black in America!
________________________
SHOW NOTES + LINKS:
We are grateful to David for joining us.

Show your support for the show in the form of a review, rating, like, followand/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FROM THIS EPISODE:When did you learn about Black history?
When was the last time you told someone that you were proud of them?
What did you do with the eggs in your basket?
How are you expanding the eyes of the children in your world?
_______________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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In this remastered edition of Unspoken Truths Chantée is joined by panelists, Nakia Ridgeway and Sasha Pierre-Louis, as they discuss...Being Black in America! We hope you enjoy it!
________________________
SHOW NOTES + LINKS:
We are grateful to Sasha and Nakia for joining us.

Show your support for the show in the form of a review, rating, like, followand/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FROM THIS EPISODE:What does being intentional look like to you?
How are you supporting the Black women in your life?
How are you using your voice?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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In this remastered edition of Unspoken Truths Chantée is joined by panelists, Sharon Roberts and Carla Hill, as they discuss...Being Black in America! We hope you enjoyed it!
________________________
SHOW NOTES + LINKS:
We are grateful to Sharon and Carla for joining us. Check out the latest and greatest happenings with Carla on Instagram.

Show your support for the show in the form of a review, rating, like, followand/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FROM THIS EPISODE:How are you inspiring people around you?
400 years of slavery is not to be ignored ... Black people are multifaceted.
How are you making your ancestors proud?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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Tina Collins joins Chantée to discuss what alignment looks and feels like.
________________________
Tina Collins is an award-winning consultant and coach who gets dopamine hits from co-creating happy and prosperous organizations with leaders and their teams. Her focus is on serving the whole individual and leveraging the collective’s experiences and strengths. Her global adventures have led her to believe that—for the most part—all want the same things: a better future, a sense of purpose and fulfilment, and a community to share it all.
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SHOW NOTES + LINKS:
We are grateful to Tina for joining the My Best SHIFT Podcast family! Tina’s thought provoking questions can be found on Instagram. To see what amazing offerings she has check out her website, https://www.tinacollins.ca/.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How aligned are you, really?
What benefits have you reaped by focusing on yourself?
How has journaling allowed you to track your growth?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.

Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.

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MonDarryl LaTrez joins Chantée to discuss how we are all works in progress!
________________________
MonDarryl also known as MonD is the content creator of the podcast Love & Logic. MonD & his guest explore the intersectionality of Love & Logic through the use of living room style conversations with friends. Love & Logic can be found on Apple and Spotify.
________________________
SHOW NOTES + LINKS:
We are grateful to MonD for joining the My Best SHIFT Podcast family! MonD can be reached via IG @mondarryl_; via FB @MonDarryl LaTrez; and Twitter @love_n_logic. You can also check him out on his podcast Love & Logic on Apple and Spotify.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How are you honoring yourself?
How are you being kind to yourself?
How are you taking care of your mind and heart?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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In this remastered edition of Unspoken Truths Chantée is joined by panelists, Colette Brooks and Ronald Jones, as they discuss...Being Black in America! We hope you enjoyed it!
________________________
SHOW NOTES + LINKS:
We are grateful to Colette and Ronald for joining us. Click here to listen to Ronald on The Game Recognize Game Podcast.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FROM THIS EPISODE:What have you had to unlearn?
How are you living your life on purpose?
How are you pouring into yourself and others?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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Ronald Jones joins Chantée to discuss how an empty lantern provides no light!
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Ronald is the founder and principal consultant of the rLj Collective, LLC – a consulting group focusing on personal development through experience, education, and exposure. Since the inception of the rLj Collective, LLC in 2009, Ronald has trained and coached facilitators, coaches, educators, and students to create an inspiration to lead, achieve, succeed, and serve. “Every blessing ignored becomes a curse.” – one of his favorite quotes in The Alchemist by Paulo Coelho – is the driving force behind helping others shift their perspective to escape the prison of their minds and collide with their greatness.

In addition to serving as an international consultant and coach, Ronald is a community activist and can be found serving along his brothers in his fraternities and other organizations. When he is not helping others turn obstacles into opportunities, he enjoys cooking, traveling, photography, playing the sax, and nice glass of bourbon from time to time.
________________________
SHOW NOTES + LINKS:
We are grateful to Ronald for joining the My Best SHIFT Podcast family! Ronald can be reached via all social media platforms via @theronaldLjones. You can also check him out on the Game Recognize Game Podcast with rLj and Kev (@GRGrLjKev) on all major streaming platforms.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:Healing means moving forward from the hurt.
Language matters...what are you saying?
How are you budgeting your energy?
What are you taking personal?
How are you focusing on yourself?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.

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BRIDGETTE “THE GO COACH” SIMMONDS joins Chantée to discuss leading our own lives!
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From the word “go,” Bridgette Simmonds knew she was destined to be a coach to others. Her business name and philosophy are inspired by the words of writer Henry David Thoreau: “Go confidently in the direction of your dreams. Live the life you’ve imagined,” and that is exactly what Bridgette The Go Coach does.

Believing that “life is meant to be lived out loud, on purpose and in service to others,” She is a coach, speaker, facilitator and trainer dedicated to being a true partner to everyone she connects with. A joyful facilitator of corporate trainings across the globe, she focuses on developing accountability—and having fun—with leadership teams and groups of all sizes.

When she is not coaching or going confidently in the direction of her dreams, Bridgette lives in sunny Tampa with her fur baby Ginger. The middle child of a proud Jamaican family, she enjoys traveling, food, dancing, Sunday naps, true crime, and anything created by Oprah Winfrey.
________________________
SHOW NOTES + LINKS:
We are grateful to Bridgette for joining the My Best SHIFT Podcast family! Keep up with the Go Coach via Facebook | Instagram | Website.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:When you die, how do you want people to remember you?
How are you walking in your truth?
What can you absolutely do?
How do you treat the CEO of your life?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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Chantée introduces season 3 of the My Best SHIFT Podcast!
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Chantée L. Christian is a 2021 Northern Virginia 40 Under 40 honoree; and 2x Amazon International Best-Selling Author that brings over 15 years of management consultant experience in Program/Project Management, Organizational Change Management, and Strategic Planning. Over that time, Chantée has worked with cross functional teams and senior leaders to provide program management, mentorship, assessments, and coaching services. As a certified facilitator, Chantée has developed and delivered various forms of training and engagements for a range of multileveled staff and senior government officials. Chantée earned her Bachelors in Communication with a concentration in Public Relations from George Mason University; and Masters of Business Administration from Webster University. Chantée has a self-proclaimed professional credential alphabet soup that ranges from her bachelor’s degree to her coaching certifications. With her experience and skills, Chantée created a coaching and consulting company, My Best SHIFT, empowers her to present an innovative and distinct perspective to both coaching and consulting. She hosts and moderates panel conversations for Unspoken Truths of Being Black covering relevant topics like the workforce, healthcare, education, and veterans amid the current pandemic and heightened awareness of racial injustice. She is also the host of the My Best SHIFT Podcast!
________________________
SHOW NOTES + LINKS:
We are grateful for your continued support! Follow My Best SHIFT on Instagram.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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Chantée gives out special shout outs!
________________________
The old adage says that it takes a village AND the My Best SHIFT Podcast village has been nothing short of amazing! I want to publicly thank the DREAM Team for sharing their gifts with the us. Check them out on Instagram (listed below in no particular order):
Audio Engineering & Music Composition: @hitzmuzic
Custom Art Work: @gibran.design | @mcnealandco
Photography: @peculiar_images
Hair: @robfooks | @herlavishhaircollection
Creative Director: @janaedanielleco
Brows: @fancyfacesstudio
Nails: @sparknails.spa
Lashes: @sunspanails
Make-up: @faith.reddwalker
________________________
SHOW NOTES + LINKS:
We are grateful for your continued support! Follow My Best SHIFT on Instagram.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How are you giving out flowers while people are around to receive them?
Tell someone thank you for rocking with you!
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

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In this remastered edition of Unspoken Truths Chantée is joined by the first set of panelists, J.D. Johnson and Kevin Holmes, as they discuss...Being Black in America! We hope you enjoyed it!
________________________
SHOW NOTES + LINKS:
We are grateful to J.D. and Kevin for joining us. Click here to listen to Kevin on The Game Recognize Game Podcast.

Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.

Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com

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Chantée is joined by Ethel “EJ” Dickerson to discuss what really matters and how feeding our purposes serves others!
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Ethel “EJ” Dickerson has over 20 years of experience including talent acquisition, diversity, equity and inclusion, developing and implementing people strategy, change management, coaching and development, performance management, compensation planning, campus and experienced recruiting, corporate responsibility and global mobility.

EJ has a passion for helping to develop leaders at all levels. She is a trusted business adviser in helping leaders at all levels work toward reaching business, recruiting and people experience objectives.

EJ attended the Institute for Professional Excellence in Coaching (IPEC) to obtain her coaching certification and is certified through The Leadership Circle.

The loving “dog mom” of two little fur babies (Milo & Cricket), EJ and her husband, Shaun, live in the Washington Metro area.
________________________
SHOW NOTES + LINKS:
We are grateful to EJ for joining us.

Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.

Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Chantée is joined by Megan Loeswick to discuss challenging ourselves and doing things differently!
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Megan Loeswick is a quintuple Certified Professional Coach specializing in leadership, wellness, and performance. She works with highly motivated teams and individuals that are looking to perform, succeed, and create forward movement.

Before transitioning to full-time Coaching, she was in the Hospitality Industry for almost 20 years. Working in all facets of the restaurant from host to Restaurant Consultant, and most recently overseeing a multi-million dollar Restaurant, Event Center, and Lounge as the General Manager.

Megan’s focus over the years has been to have guests enjoy the experience driven restaurants she was at the helm of. Now, with her Coaching practice this is brought to the forefront by shifting the mindsets of her clients, and shining light to the importance of enjoying the journey and process.
________________________
SHOW NOTES + LINKS:
We are grateful to Megaan for joining us. Follow her on Facebook @ Megan Loeswick Coaching; and Instagram @meganloeswick. Check out her website, Megan Loeswick Coaching, to learn more about her and her future endeavors.

Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.

Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Chantée is joined by Dr. Joni and Freddi Brown to discuss the importance of effective communication!
________________________
Dr. Joni Johnson and Freddi Brown are the creators and instructors of a program called Culturally Competent Communication with Georgetown University.
Culturally Competent Communication Course Description (abbreviated): Effective communication is built on one’s willingness, desire, and ability to share information with another individual. Culturally competent communication goes one step further by offering a form of empathetic, unbiased, and respectful communication when interacting with an individual who may be different from oneself. Click hereto register.
________________________
SHOW NOTES + LINKS:
We are grateful to Dr. Joni and Freddi for joining us. Learn more about them on the below platforms:
Dr. Joni - FB: @UnChartedTerritoryLLC; LinkedIn: @drjonijohnson; IG: @unchartedterritoryllc_; Website: www.drjonimd.com

Freddi - FB: @FigureItOutWithFreddi; LinkedIn: @freddibrown; IG: @FigureItoutWithFreddi; Website: figureitoutwithfreddi.com

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:When was the last time you asked why?
How has curiosity allowed you to communicate more effectively?How could you benefit from being a culturally competent communicator?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Chantée is joined by James Jackson III to discuss leveraging connections and putting them to work!
________________________
James Jackson III serves as the Supplier Diversity Program Manager as Zions Bancorporation, where he is responsible for building relationships with capable diverse suppliers who can provide goods and services across the enterprise. James also serves on several boards of directors, and is the founder of the Utah Black Chamber. Since its inception in 2009, the Chamber has grown to not only serve black-owned small businesses in Utah but has become the premier organization connecting and engaging Utah’s Black community and building bridges for inclusion. From the Chamber, James started or helped start several other programs to elevate Utah’s diverse community, including Living Color Utah and the Utah Diversity Career Fair. James to started his own business focused on providing coaching, training, teaching leadership, and organizational development. James co-authored an Amazon Best-Selling book, “Leading Through the Pandemic: Unconventional Wisdom from Heartfelt Leaders.” James' goal is to further promote Utah diversity with the hopes of it becoming a more attractive destination for people of color.
________________________
SHOW NOTES + LINKS:
We are grateful to James for joining us. You find him on IG: @J3Motivtion; and LinkedIn: http://linkedin.com/in/jamesjacksoniii.

Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.

Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Chantée is joined by Toya Thompson Tucker to discuss love, sacrifice, and being submissive.
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Toya Thompson Tucker is an experienced consultant in financial services, immigration, and most recently healthcare. She has a passion for problem solving that transcends industry and spent her career honing people skills help clients negotiate, collaborate and navigate their way to a solution. Her focus is on identifying trouble spots in how people, process, and technology weave together. She’s been a consultant at a Big Four firm and enjoyed the edgy life of a small entrepreneur – starting a small business named for Artemis, the powerful Greek goddess known for healing others around her. Artemis also had killer aim with her bow and arrow, zeroing in on her target with great proficiency.

Toya learned to pick apart a problem through her legal education and used a keen interest in analytics to isolate and identify the root causes. She enjoys purpose-driven problem solving and achieving results most primarily in consulting on patient care and access to healthcare.

Toya loves the quaint culture and diversity of Alexandria and lives their building passion in her children, Laila and Cole.
________________________
SHOW NOTES + LINKS:
We are grateful to Toya for joining us. You can email her at toya@artemispartnersonline.com.

Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.

Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Chantée is joined by Samantha Armstrong to what doing good in the world looks and feels like!
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Samantha (Sam) Armstrong enables government leaders to transform their organizations by empowering their teams and translating their strategy into action and measurable outcomes. Her expertise in strategic investment management, benefits and value realization, and executive coaching enables organizations to establish effective strategies, prioritize scarce resources, unlock their teams' potential and ultimately improve their outcomes. Sam also invests in driving Diversity, Equity, Inclusion & Belonging (DEIB) efforts within her organization and beyond.

Sam is passionate about mobilizing communities through the arts and has supported local artists in the DC metro area since 2014. She also serves as a board member for Words, Beats & Life, and the Arlington County Fair.
________________________
SHOW NOTES + LINKS:
We are grateful to Sam for joining us. You can find her online via LinkedIn, https://www.linkedin.com/in/samanthajaarmstrong/.

Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.

Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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On October 27, 2020, Chantée shared a virtual stage with Carla Hill, Stacy Kimmons Peterson, and Sharon Roberts to discuss the Unspoken Truths of Being Black with Breast Cancer.

Enjoy the remastered version!
________________________It was and still is an honor to provide an outlet for the voices of our fellow BLACK professionals to freely discuss the challenges of being BLACK with Breast Cancer...the Unspoken Truths!

Carla Hill | Professional Model | Commercial Actress | Community Advocate

Stacy Kimmons Peterson | Educator | Therapist | Sexual Health Advocate

Sharon Roberts | Ministry Leader | Adult Education Advocate | Creative Consultant
________________________
SHOW NOTES + LINKS:
We are grateful to Carla, Stacy, and Sharon for sharing their stories with us. THANK YOU for joining us in a heartfelt, honest, and necessary conversation about the Unspoken Truths of Being Black with Breast Cancer. It was an honor to share the virtual stage with these fierce warriors! Please give them a virtual STANDING OVATION!

Follow Carla on IG @mscarlahill | @BrstlssBeauty
Follow Stacy on IG @peterson5976

To view the original and listen to the full conversation, click here.

Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.

Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Chantée is joined by Rhonda Harrison to discuss the power of manifesting!
________________________
Rhonda Harrison has been writing, scribbling, and taking notes since she was a little girl. After many years and many journals, she decided that she wanted to design ONE journal to help others create a life that feels like magic, to change and achieve the dreams and goals that we all have. Rhonda’s life is the story of an always curious inner-city girl who changed her life and her world from the inside out. She has read and studied more than 100 self-help books and have immersed myself in the study and practice of spiritual transformation, intuition, meditation, and all things personal growth and development so you could say she has been on this journey a long time laying the foundation for a life on FIRE! Rhonda is also a Certified Transformational Life Coach and Certified Reiki I & II Practitioner.
________________________
SHOW NOTES + LINKS:
We are grateful to Rhonda for joining us. You can find more about her offerings and services at, www.manifestitjournal.com. Follow Rhonda on Instagram @manifestitjournal. Email her at info@manifestitjournal.com for additional information.

Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.

Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Chantée is joined by Crystal Vo to discuss the civil war from within.
________________________
Crystal Vo is an Asian American coach that specializes in helping people pleasers do the deeper work so they can finally say no, choose themselves, and live a life according to their own rules. She is also the host of the Strange Yet Charming Podcast, a show where she inspires the outcasts and oddballs to embrace the gifts they were once shamed for and turn it into their greatest strength.
________________________
SHOW NOTES + LINKS:
We are grateful to Crystal for joining us. Check out her podcast, Strange Yet Charming on both Apple and Spotify! To learn more about what Crystal is up to and can offer you, check out her website, Instagram (@Strangeyetcharmingcoaching) and Facebook pages.

Brené Brown quote referenced in this episode is, "When we fail to set boundaries and hold people accountable, we feel used and mistreated".

Headliner – Following the link the show notes let’s Headliner know. We sent you https://make.headliner.app/referral/info_AwIgqs.
________________________
THE DREAM TEAM -- CREDITS:
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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"We don’t attract what we want...we attract who we are!" - Chantée Christian
________________________
Chantée L. Christian is a 2021 Northern Virginia 40 Under 40 honoree; and 2x Amazon International Best-Selling Author that brings over 15 years of management consultant experience in Program/Project Management, Organizational Change Management, and Strategic Planning. Over that time, Chantée has worked with cross functional teams and senior leaders to provide program management, mentorship, assessments, and coaching services. As a certified facilitator, Chantée has developed and delivered various forms of training and engagements for a range of multileveled staff and senior government officials. Chantée earned her Master’s of Business Administration from Webster University. Chantée has a self-proclaimed professional credential alphabet soup that ranges from her bachelor’s degree to her coaching certifications. With her experience and skills, Chantée created a coaching and consulting company, My Best SHIFT, which empowers her to present an innovative and distinct perspective to both coaching and consulting. She hosts and moderates panel conversations for Unspoken Truths of Being Black covering relevant topics like the workforce, healthcare, education, and veterans amid the current pandemic and heightened awareness of racial injustice. She is also the host of the My Best SHIFT podcast!
________________________
SHOW NOTES + LINKS:
Thank you for rocking with us! We’re BACK! That’s right, the My Best SHIFT Podcast is BACK! I am so excited to bring to you another season of heartfelt conversations! You don’t want to miss the gems that they are dropping this season!

IG: @MyBestSHIFT_LLC
FB: @MyBestSHIFTLLCLinkedIn: @MyBestSHIFT

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S):
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.

Headliner – Following the link the show notes let’s Headliner know. We sent you https://make.headliner.app/referral/info_AwIgqs.
________________________
THE DREAM TEAM -- CREDITS:
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Chantée is joined by Matthew Dawson to discuss personal and professional growth and transformation.
________________________
Matthew Dawson, M.Ed, CPLP is an experienced facilitator and OD practitioner who has over 15 years of experience in senior leadership within start-ups and large multinational corporations. He currently works as a talent development executive and holds a faculty position in Georgetown’s Institute for Transformational Leadership Diversity, Equity, and Inclusion executive certificate program.
________________________
SHOW NOTES + LINKS:
We are grateful to Matt for joining us. You can find him online via LinkedIn and on Spotify where he hosts the “Owning It” podcast.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How can we bring ourselves and others out of the shadows and into the spot light?________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600 ________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Enjoy the remastered recording of Chantée's 'Juneteenth...Why Is It Important'.________________________
Chantée L. Christian is a 2021 Northern Virginia 40 Under 40 honoree; and 2x Amazon International Best-Selling Author that brings over 15 years of management consultant experience in Program/Project Management, Organizational Change Management, and Strategic Planning. Over that time, Chantée has worked with cross functional teams and senior leaders to provide program management, mentorship, assessments, and coaching services. As a certified facilitator, Chantée has developed and delivered various forms of training and engagements for a range of multileveled staff and senior government officials. Chantée earned her Master’s of Business Administration from Webster University. Chantée has a self-proclaimed professional credential alphabet soup that ranges from her bachelor’s degree to her coaching certifications. With her experience and skills, Chantée created a coaching and consulting company, My Best SHIFT, which empowers her to present an innovative and distinct perspective to both coaching and consulting. She hosts and moderates panel conversations for Unspoken Truths of Being Black covering relevant topics like the workforce, healthcare, education, and veterans amid the current pandemic and heightened awareness of racial injustice. She is also the host of the My Best SHIFT podcast!
________________________
SHOW NOTES + LINKS:
Click here to view the Black-ish Season 4 Premier
Click here to hear the Black-ish cast talk about the Juneteenth episode
Click here to view the original recording of 'Juneteenth...Why Is It Important'
Click here to read 'Juneteenth: Freedom on Delay'

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How are you acknowledging the past?
How are you sharing your knowledge?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600 ________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners.

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Chantée is joined by Kayleigh O’Keefe to discuss personal and professional growth and transformation.
________________________
Kayleigh Marie O’Keefe is the founder of Soul Excellence Publishing. She works with business leaders who desire to shape the culture, amplify their impact, and leave a legacy by sharing their stories of personal transformation in bestselling books. She is the publisher of the international bestsellers Leading Through the Pandemic: Unconventional Wisdom from Heartfelt Leaders and Significant Women: Leaders Reveal What Matters Most.

Prior to founding the company, Kayleigh spent over a decade as an advisor to Fortune 500 executives with CEB (now Gartner) and as a commercial leader at Snapdocs, a Series-C real estate technology company. She received her B.A. from Duke University and her M.B.A. from the University of San Francisco.

Kayleigh also hosts The Kayleigh O’Keefe Show podcast where she shares her uncensored views on culture, politics, society, and sports. She has walked over four hundred miles across two different routes of The Way of St. James pilgrimage through Spain and Portugal. After spending most of her career in Washington, D.C. and San Francisco, she now lives and creates by the beach in Ft. Lauderdale, FL.
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SHOW NOTES + LINKS:
We are grateful to Kayleigh for joining us. Visit Kayleigh’s website, www.kayleighokeefe.com to learn more about her and her endeavors. Check out her podcast, https://apple.co/3rn4lyV to hear more gems about Excellence, Wisdom, Truth and Joy.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How are you showing up?
How are you honoring yourself and your gifts?
What energy do you are you bringing into spaces?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600 ________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Chantée is joined by Lillian Medville to discuss how privilege shows up!
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Lillian Medville is an artist, facilitator, and game designer who developed the “Your Privilege Is Showing” game framework and all variations (the AT HOME, the Perfectly Adequate Human Program, etc.) that allow for direct and personal conversations about privilege and equity, with the ultimate goal of enabling change. She has brought this work to SXSW (for 3 years in a row: 2017 to 2019), MIT Game Lab, Harvard School of Ed, Geffen Academy at UCLA, Berklee College of Music, The Humanist Hub, among others.

Lillian works on projects related to social good, understanding the systems we live in, conscious emotional development, and permission to be exactly who you are.
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SHOW NOTES + LINKS:
We are grateful to Lillian for joining us. Check Lillian’s TED Talk out https://youtu.be/R4b_ojKx6UI to learn more about her and the game “Your Privilege Is Showing”. To learn more about the various versions of “Your Privilege Is Showing” and her future endeavors visit her website, http://www.yourprivilegeisshowing.com.

*Correction*: We misattributed a quote to James Baldwin (0:53:59), when it was actually the famous Letter from Birmingham jail written by Martin Luther King, Jr.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How is your privilege showing?
How are you contributing to making a change?
How are you showing up in spaces?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600 ________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Chantée is joined by Colette Brooks to discuss Dismantling the Superwoman Complex!
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Colette Brooks is a Licensed Professional Counselor, board-certified psychotherapist, and Business Coach. She holds a Masters in Education and Human Resources Develop, a second Masters in Clinical Mental Health, and a BS in Business Administration. She is a Doctoral Candidate in Clinical Education and Supervision at the University of the Cumberlands and her dissertation topic is focused on clinically responsive teaching and supervision in counselor education. Her goal is to identify ways to take the profession from awareness of diversity and multicultural issues to training therapists on how to implement practices to better support diverse clients. Her passion is with the development of future therapists and helping clinicians of color open successful practices. Prior to becoming a therapist, Ms. Brooks served in the corporate arena as a chief human resources executive where she led large teams and processes for fortune 500 companies in the US and abroad. She is the owner of Visions in Action LLC; The HR Division LLC and will launch The Therapist Mentor in the summer of 2021.
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SHOW NOTES + LINKS:
We are grateful to Colette for joining us. Check Colette out via Thriveworks, https://thriveworks.com/fredericksburg-counseling/our-counselors/, to learn more about her and her endeavors.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
When do you listen to your intuition?
What does strength mean to you?
How are you building your village?
What actions are you putting into action?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600 ________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Chantée is joined by Adam Miller to discuss his journey with self-love!
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Adam Miller is a transgender man and a former drug addict. Adam spent most of his life struggling with depression, anxiety, chronic fatigue, trauma, and self-hate. He has seen the depths of hopelessness and despair that can cause.The way through it all? For him, it was to embrace and embark on the wacky, wonderful, lifelong journey we call personal growth! Not only has that self-discovery process (and let’s be honest, the rehab, therapy, and coaching involved) led him to his current career as a Life Purpose Coach for others in recovery from addiction, it has also allowed him to become the fulfilled and confident person he is now!

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SHOW NOTES + LINKS:
We are grateful to Adam for joining us. Follow him on Facebook @AdamMillerPracticalPeace. Check out Adam’s website, http://practicalpeacecoaching.com, to learn more about him and his future endeavors.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How are you embracing your akward?
What are you doing with all your holes?
What is the core desired feeling that you aren’t getting met?
What gift are you giving yourself when you “go” there?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600 ________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Chantée is joined by Dwayne Marcus to discuss his journey as a an official.
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SHOW NOTES + LINKS:
We are grateful to Dwayne for joining us. Dwayne Marcus is the President and Coordinator of JustUs Sports Officials, LLC.

For every download from 1/20/21 to 2/28/21, we will donate $1 to the Equal Justice Initiative (EJI), www.eji.org, in support of their advocacy for equal treatment in the criminal justice system and creating hope for marginalized communities.

What does inclusivity and excellence look like in your favorite sport?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600 ________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Chantée is joined by Dr. Kiki to discuss her journey with mental health.
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Quidest (Dr. Kiki) Sheriff is an Osteopathic Physician and Founder of Doctors Under the Radar, a disruptive mental health startup serving physicians. Dr. Kiki is the host of the Doc U R Podcast, featuring candid conversations destigmatizing physician mental health.

Dr. Kiki is the recipient of numerous awards including the New Jersey State Assembly Honorary Distinction. She is also the Founder and President of the young women's empowerment nonprofit Orthodox GEMS, and Chair of the St. Gabriel’s Ethiopian Orthodox Church Sisterhood. Named 1 of 13 Entrepreneurs to Take You Into 2021 by Black Girl Ventures, her expertise is featured in Wired Magazine and featured on numerous Podcasts.
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SHOW NOTES + LINKS:
We are grateful to Dr. Kiki for joining us. Check out her website, www.mdundertheradar.com, to learn more about her and her endeavors.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How are you protecting yourself (mentally, physically, and emotionally)?
How are you growing from your past?
How do you define strength?
What have you learned from your past?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600 ________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Chantée is joined by Dr. Sylvea Hollis to discuss how sense of both self and community has served her!
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Assistant Professor Sylvea Hollis earned a Ph.D. in US History, with a concentration in African American History from the University of Iowa. As a graduate student she developed and taught her own courses in African American History and created civically engaged programming with the Obermann Center for Advanced Studies. Her dissertation, “Race, Capitalism, and Social Welfare after the Civil War, 1864-1911: The CKOP and the COC,” is a cultural history. It examines the African American fraternal association, the Colored Knights of Pythias and their women’s auxiliary, the Court of Calanthe.

Before coming to Montgomery College in the fall of 2020, Dr. Hollis was an NPS-Mellon Postdoctoral Fellow and taught courses in gender and sexuality in the American Studies Department at The George Washington University. She earned a MA in History Museum Studies from the Cooperstown Graduate Program (SUNY-Oneonta) and has extensive experience in the museum field, working with the Birmingham Civil Rights Institute, National Museum of American History, and American Alliance of Museum.
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SHOW NOTES + LINKS:
We are grateful to Dr. Hollis for joining us. Check out Dr. Hollis' blog that explores the intersections of archives, civic engagement, and teaching.

For every download from 1/20/21 to 2/28/21, we will donate $1 to the Equal Justice Initiative (EJI), www.eji.org, in support of their advocacy for equal treatment in the criminal justice system and creating hope for marginalized communities.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
What are you doing to maximized what previous generations have fought for?
How are you modeling awareness and acceptance?
How have you learned to have faith in yourself?
What are you giving and receiving from your community?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600 ________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Chantée is joined by Douglass McCuiston to discuss wearing mask!
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Douglass McCuiston is an administrator and teacher for Indian Creek School. As the Dean of 11th and 12th grades and the Director of Diversity, Equity, and Inclusion (DEI) he brings over 25 years of experience to nurture and develop our nation’s future leaders. In response to the social injustice challenges and concerning political climate, Douglass has redesigned and instructs the Race and Racism course for the upper school. He also leads a team of seven faculty volunteers to support DEI initiatives which bring greater awareness of diverse cultures and practices within the community. Douglass earned a BA in History with a concentration in African American Studies from Morehouse College and an Executive Certificate in Strategic Diversity and Inclusion Management from Georgetown University. In his spare time, Douglass enjoys IT projects, cycling, playing the guitar and spending time with his three teenage children.
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SHOW NOTES + LINKS:
We are grateful to Douglass for joining us. Follow www.linkedin.com/in/douglass-mccuistonon LinkedIn.

Correction to my definition of the Crown Act. It is not only for women, it is for any person…please click here for more information, https://www.congress.gov/bill/116th-congress/house-bill/5309?q=%7B%22search%22%3A%5B%22crown+act%22%5D%7D&r=2&s=1.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
What is your definition of wearing a mask?
How are you showing your value?
Do you wear a mask?
When are you wearing your mask?
What are you doing to orchestrate change?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600 ________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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Chantée is joined by Terrance McKinney to discuss race relations!
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Terrance McKinney is the epitome of the All-American: A Decorated Veteran and family man. A Ft Wayne, Indiana native, he became the first U.S. Army recruiter to be awarded the Indiana Army National Guard Soldier of the Year. Terrance McKinney is a doer. Not one to sit back and let life pass him by, he’s a guy who gets things done. He is the proud owner of an upscale Barbershop located in Fort Wayne, IN., 1947 Barber Gallery & Lounge.
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SHOW NOTES + LINKS:
We are grateful to Terrance for joining us. Follow @1947bglon IG.

Learn more about 1947 Barber Gallery & Lounge at https://www.1947barbergalleryandlounge.com.Learn more about Terrance’s personal fight against racism at https://insiderexclusive.com/black-but-not-blue-enough-a-black-police-officers-ordeal-with-racism-on-the-forceby-all-accounts-terrance-mckinney-is-the-epitome-of-the-all-american-a-decorated-veteran-a/.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
What are you capable of doing?
Write down three things you want to accomplish in the next 90 days.
How are you holding yourself accountable?
Who are you holding accountable?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!

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Chantée is joined by Dr. Joni to discuss self-care and mindset shifts!
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The dynamic Dr. Joni J. Johnson, M.D., or as more fondly called, “Dr. Joni” is a single mother of three. Dr. Joni totally embraces her zest for life and an overwhelming passion to support the healthcare needs of children, adults and families. She works directly with parents, school officials and medical providers to help them understand their roles as identifiers of and support systems for children who are struggling with learning, attention, mood, behavior and social issues. She offers health consultations to direct parents where to start in their assessment journey, provide care coordination once a diagnosis has been given to help to access community support services and engage in thorough medication and treatment adherence consultations to ensure that treatment is truly effective. After completing a Health and Wellness Coaching program at Georgetown University, she is also a certified Empowerment Strategist (Coach) and works to help teenagers and adults to make lasting lifestyle changes, establish balance in their lives and advocate for opportunities in school and in the workplace. Through keynote speaking engagements and targeted workshops, she strives to change the conversation to one of inclusion and partnership as we reinforce the notion that it does in fact “take a village to raise a child” and to ensure the true potential of our nation is realized.
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SHOW NOTES + LINKS:
We are grateful to Dr. Joni for joining us. Follow @drjonimdon IG. You can learn more about the dynamic offerings Dr. Joni has at https://www.drjonimd.com.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
What does happiness mean to you?
What does happiness look like to you?
Are you walking in your purpose?
Put yourself care first! It is a right, not a privilege!
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600 ________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

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"We don’t attract what we want...we attract who we are!" - Chantée Christian
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Chantée Christian has over 15 years of management consultant experience in Program/Project Management, Organizational Change Management, and Strategic Planning. Over that time, Chantée has worked with cross functional teams and senior leaders to provide program management, mentorship, assessments, and coaching services. She has also served as an Adjunct Professor at Prince George’s Community College for over 5 years as a Math instructor for GED students. She also served as an Adjunct Professor at George Mason University teaching freshman how to transition to life on campus. As a certified facilitator, Chantée has developed and delivered various forms of training and engagements for a range of multileveled staff and senior government officials. Chantée earned her Master’s of Business Administration from Webster University. Her self-proclaimed professional credential alphabet soup includes, but not limited to, certifications in diversity, equity, and inclusion (DEI); coaching; change management; program and project management; and the list continues. With her experience and skills, Chantée has created a coaching and consulting company, My Best SHIFT, LLC, which empowers her to present an innovative and distinct perspective to both coaching and consulting. She hosts monthly conversations for Unspoken Truths of Being Black covering relevant topics like the workforce, healthcare, education, and veterans amid the current pandemic and heightened awareness of racial injustice.
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Follow Us on: IG@MyBestSHIFT_LLC | FB: @MyBestSHIFTLLC | LinkedIn: @MyBestSHIFT

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us -- info@mybestshift.com. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- info@mybestshift.com.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!

My Best SHIFT: Recent Episodes

Hosted By: Chantée Christian

We celebrate intuition's role as an invisible compass in our decision-making process. Listen as we unpack the synergy between intuition and support, and why embracing both can transform the paths we tread.

We illustrate how childhood trauma can shape our adult relationships and behaviors in unexpected ways. We emphasize the power of self-awareness in dealing with triggers and miscommunications. Tune in and let's redefine the dynamics between men and women, one conversation at a time.

We wrap up our chat highlighting the magic of community, authenticity and discernment in decision-making. Tune in as Ronald opens his playbook on stepping away from mediocrity and taking control of personal and professional growth.

Tune in as he shares valuable nuggets on the importance of self-esteem, the pitfalls of dating out of loneliness, and the necessity of knowing what you genuinely want in a relationship. Trust us, this episode is a transformational journey worth embarking on!