CouldaWouldaShoulda with Habits Expert Shelley Rose Shearer: Recent Episodes
Shelley Rose Shearer
s one of the ways you begin to truly know yourself—and create a life that feels right for you.
Loneliness can convince us that we’re disconnected from the world around us. This episode is a reminder that even in our quietest moments, we may be far less alone than we believe.
We move through life so quickly, often focused on what’s next, what’s missing, or what still needs to be fixed. But what if the real shift begins when we simply pause… and become present?In this episode, we take a moment to revisit where you are right now — not where you thought you’d be, not where you’re trying to get to, but here. It’s an invitation to gently re-evaluate your life, your direction, and the habits you’re carrying, with awareness instead of judgment. Because when you become present, you create the space to choose differently, to realign, and to move forward with intention.
What if the way we’ve been taught to think is only part of the picture? In this episode, I explore what it means to move into a higher way of seeing ourselves, our circumstances, and what’s truly possible.5D thinking invites us to become more conscious, more intentional, and more connected to trust, clarity, and purpose. It’s not about escaping real life — it’s about learning to meet it from a different level.If you’ve been feeling called to think, choose, and live differently, this conversation may be exactly what you need.
In a world that can often feel chaotic and unpredictable, sometimes it’s the smallest moments that remind us where our true power lies. In this episode, I share a simple but meaningful encounter with a stranger — and how it became a reflection of choice, intention, and the habits we build in uncertain times. Reclaiming your power isn’t about control… it’s about how you show up, no matter what’s happening around you.
Sometimes life gives us a hard no when we were expecting a yes. This week’s episode was inspired by losing out on a house we truly wanted — a moment of disappointment that became a powerful reminder.Trusting the Divine doesn’t mean sitting back and waiting. It asks us to be clear about what we want, to take aligned action, and then to trust when the outcome looks different than we imagined. Rejection isn’t always a stop sign — sometimes it’s redirection.If you’ve ever thought, “That wasn’t the plan,” this conversation is for you. A gentle reminder that clarity, faith, and action work together — and that what’s meant for us won’t miss us.
House shopping can stir up everything — excitement, fear, hope, disappointment, control, and impatience — sometimes all in the same afternoon.In this episode, we talk about what happens when the plan doesn’t unfold the way we thought it would… and how learning to let go and let God can create space for clarity, peace, and better outcomes than we imagined.It’s about releasing the pressure to force decisions, trusting timing, and recognizing when something isn’t meant to work — not as a failure, but as guidance. Whether you’re searching for a home, navigating a big decision, or simply feeling stuck in the “what ifs,” this conversation is an invitation to soften your grip and listen a little deeper.Sometimes the right door doesn’t open right away — and sometimes that’s exactly the point.
How often do we react before we’ve even had a chance to think?In this episode, I explore how our first reaction to a situation is often driven by habit, fear, or past experiences — not by truth or possibility. We jump to conclusions, assume the worst, or label something as “negative” before we’ve paused long enough to see it clearly.What if that moment we’re resisting is actually working for us?What if the thing we react to first ends up being a benefit, not a setback?This conversation is an invitation to slow the space between reaction and response, to question our initial assumptions, and to consider how a shift in perspective can completely change the outcome.Less reacting.More thinking.And a whole lot more peace in between.
A new year doesn’t have to mean new rules, new pressure, or a brand-new version of yourself. Sometimes, it simply means new thoughts.In this episode, we kick off the year by talking about the power of keeping an open mind — expanding our consciousness, questioning what we think we know, and learning to see both sides of an argument. Not to win. Not to prove a point. But to grow.As we move into this new year, this conversation is an invitation to pause, listen more deeply, and loosen our grip on rigid beliefs that may no longer serve us. Because real growth doesn’t come from certainty — it comes from curiosity.Here’s to a new year, new perspectives, and the courage to think a little differently.
Do you ever question whether life just happens or is their a bigger plan? Did we call things in before we even arrived or even while we have been here? Is it part of our journey?
Thanks for tuning is as I get my feet back in the game! Looking forward to sharing some great topics over the following months. Also, checkout the new BLOG at Livingwellwithshell.com
Change is inevitable and often a really good thing. However navigating it can be an issue
We all have hard wired thoughts and beliefs....are they serving you or hindering you? Let's find the Divine in all of us.
Sometimes it's hard to see the light when the world and all it's issues are all over our devices and TV's. However, perspective is everything.
The Akashic Records are believed to be the repository of every thought, word, and deed of every living being, good, bad, and awful, in all times; past, present, future. It’s a compendium of knowledge of all life forms and entities. But those familiar with the records report that there is no judgment or implied penalty in the records — they are said to simply be a record of each soul’s journey through the infinite.
As we enter this New Year, let us look and see what is holding us back from moving forward with JOY!
Never be afraid to share your experience, your knowledge and live your truth. If someone asks.....answer!
We often think that how we are 'feeling' is the only thing that matters in the moment......let's take a look at how that can affect our decisions and future.
Do not be a Victim of Inaction! Elliot lost his son to suicide 8 years ago and has taken that hearbreaking experience and created A Brighter Day to help others before it's too late.
https://www.abrighterday.info
Do you struggle with organizing paper and digital information? Then you need to hear what Frank has to say. "Replace one thing with a better thing".
Sometimes you need to step back to see the overhead view and not get lost in the details.
When things go sideways....you have to dust yourself off and get right back up on that horse!
Dr. April Brown is a Licensed Mental Health Christian Counselor, Board Certified TeleMental Health Provider, National Certified Counselor, Florida Certified Sex Therapist, and a Qualified Clinical Supervisor. In 2018, Dr. April started hosting her own online global Show/Podcast call “Bringing Intimacy Back” where she and other intimacy experts will provide resources and tips on increasing intimacy in all types of relationships. In 2020, Dr. April’s created “Vacation Counseling”, which is an intimate, exclusive, and effective couples counseling retreat. Now in 2022, Dr. April has released her seven eBooks on “Improving Intimacy” and they are available on Amazon Kindle and Audible. Thus Dr. April is known as the Doctor of Intimacyhttps://www.draprilbrown.com/
John David Latta is a mystic, author, teacher, and former founder and CEO of a multimillion-dollar consumer products company. He shares intimate and personal stories and teaches workshops on leadership, healing, transformation, awakening, love, synchronicity, and wisdom that unite and expand human experience.
You never know when you are going to meet someone amazing.....do you leave your house expecting the best from people?
What if we ALL matter? What if we break generational curses of division and hatred to bring more light and acceptance into the World?
If you are feeling like you can't find your place, perhaps it's because your place is changing.
Is your life is always GO GO GO and feeling like an uphill battle?
"See how balance occurs natually when we trust our heart. See how much easier life can be when we live it from the heart." Melody Beattie
Are you one to let emotions get the upper hand when things don't go the way you want. Do you revert to anger and blame instead of accepting and looking for solutions?
Acknowledging Growth in Yourself and Allowing it in Others is a big step. Sometimes in others, especially if you are a parent, it's not even about allowing but encouraging growth. And that doesn't always mean giving....sometimes it's about boundries or not stepping in to fix things for our kids or others around us.
When things in life are unsure....it can be very hard to trust. To trust in people, the process, the learning....whatever it might be for you. However, without trust there can't be flow.
I no longer force things, what flows, flows, what crashes, crashes. I only have space and energy for things that are meant for me.
It's real but you still need to understand and give yourself the best tools possible to get thru the bad times.
There is a lot we cannot control in our lives.....but there is a lot we can choose to accept and choose to change.
How often in situations do you focus on the negative? Do you surround yourself with too much negativity? Changing our focus can change our life......let's chat about that shall we?
It's so very easy to step into Judgement...however when we are in that space, we can't question what is going on around us. In Judgement we are stuck in a point of view.....and questioning is how we remove ourselves from that limitation.
Some times we have to learn to let go....people, ideas and yes.....even dreams. If they are dead and holding us back....it's time to thank them for the contribution to your life and move on. Get new DREAMS!
Do you struggle with guilt around 'things' in your life.....not able to let go when you have no need for items and then have no peace in your life or your personal space. Join Tonia and I for a great deep dive into what is behind some of your thoughts and beliefs.
Check out her website for your own Clarity Call!
https://www.timeandspacesolutions.com/
Brian Russell (Ph.D.) is an award winning professor of biblical studies and his personal mission is to seek out, study, and embody the deepest truths about God so that he can share them compellingly, lovingly, and transformationally with others.
https://www.brianrussellphd.com/
https://dreamlifemasters.com/gunther-mueller
The Personal Development World Is Broken... it is focused on fixing. The truth is there is nothing to fix. You must just let go of the past, and simply focus your whole being on what you want... just because you want it.
In today's world it can be hard to distinguish fact from fiction. But if you are open and can stay in the question answers will come.
https://thepbtinstitute.com/
https://www.facebook.com/InspireEmpowerTransform
https://www.instagram.com/debisilber/
Did you know the #1 cause of death amoungst Teenagers in N. America right now is Suicide? That every day 3000 teens try to take their own lives? That's 6K parents in pain and most are asking themselves 'What Happened"?
Jackie Simmons tackles this tough subject with common sense, science backed facts and some laughter. Prevention is key. For information on the Talk that Saves Lives, click the link below.
https://docs.google.com/forms/d/e/1FAIpQLSeob81RYpQFjRrBYlEXvRkWEsVdoJ6yKe3tABb1_TwwalrgTw/viewform
Visit Jackie's website at https://teensuicidepreventionsociety.com/
Check out her TEDx talk here.
https://www.youtube.com/watch?v=FzmmBXgXb70
It's a new year and for most that brings a fresh start. Let's explore a few ways for you to Learn from the Past in order to Change for the Future!
Merry Christmas Everyone! The Holidays can be a time of great happiness for some and great sadness for others and navigating Respect for others can often be difficult. Remember Respect isn't just for others....it's for yourself as well.
My Guest today is Eric Winters and our talk today will inspire you to meet your challenges! With 20 years of international corporate life, 2 Master Degrees in human behaviour and over 12 years experience in helping leaders and their teams to become more proactive, courageous and collaborative he delivers solid information on self-leadership skills that are proven to meet challenges effectively.
Please check out his website for more information, free content and his new book, Swipe Right on your Best Self.
I had so much fun on this Podcast and I hope you enjoy all that Eric brings to the table! Check out his website here.
https://www.ericwinters.com.au/
https://www.facebook.com/ericwinterscomau
https://www.linkedin.com/in/ericwinterscomau/
https://www.youtube.com/channel/UCr-ju8zowQFzwGQE2jRZbZQ
Are you able to cope when things go wrong? We learn on the small stuff so we can handle the the big stuff!
For youth, it is about helping them appreciate 'who' they are over 'what' they will do and how they need to activate the voice within to be louder than the noise around. Join Sam and I as we discuss life's journey and all that it holds.
https://www.sam-thiara.com/
So often we don't observe ourselves before we run headlong into reaction or hurt or blame. There is power in seeing. There's even more power in seeing with the eyes of love.
This is unfortunately not an interview as I forgot to hit record! However, Tricia had so much great information and understands exactly where you are, so I've done my best give you some of what we discussed and hope she'll join me again in the future and that if you or someone you knows struggles, you will search her out at the following links:
https://www.healyourhunger.com/
https://www.healyourhunger.com/heal-your-hunger-2/
Her book, Heal your Hunger: How to End Emotional Eating Now is availabe on her website, Amazon and Audible.
Sonia is a Fitness Trainer and Dream Coach that believes in healing the whole person's mind, body and spirit. If you love to "sit in" on a conversation, you'll enjoy this hour. She talkes about her business, spritual views and health and for me it was time well spent!
https://bodycircuitforher.ca/
Sovereighnty over ones life and body is something that all people of this planet should claim. Clearly we have work still to do, however for those of us in Nations that allow choice, the world today threatens our sovereignty and I believe understanding what that means to you is important.
It was my great honour to interview Tyler earlier this summer so if you enjoy a great story, told by a great storyteller then this episode will not disappoint. STF loves helping people find their voice so they can get their message out to the world. Facilitating that, even in the smallest way for others, is what he was put on this earth to do.
https://www.seantylerfoley.com
https://bookshop.org/books/the-power-to-speak-naked-how-to-speak-with-confidence-communicate-effectively-win-your-audience/9781631954450
Canadians still have to buy his book off of Amazon.ca as Bookshop.org only ships to the USA at this time.
Today's world, in every Country, there is so much fear on every front. Let's focus on raising our personal vibration so that we can affect real change in our own lives and the lives around us.
What a wonderful time I had with Nik discussing his life. 17 Years in the Music Industry and although he didn't start drinking until he was 27.....he drank himself to the beginning of Liver Failure injust 7 yrs! His story is one of hope and human kindness. If you struggle with addictions of any sort, I encourage to have a listen.
ARE YOU TIRED OF PEOPLE HANDLING SPIRITUALITY WITH KID GLOVES? Brandon's Podcast is Spirituality for the person that couldn't give a shit about it 'til now.
Spiritual Dope exists to get you right with your neglected spiritual self and act as a force multiplier on your decision to accept your spiritual self…...without the stupid sandals!
Brandon has a refreshing take on this topic so if you struggle with the unknown and worry it's all about burning incense and chanting....he is def. the guy for you!
https://www.instagram.com/spiritual_dope/
https://spiritualdope.co
I share my last year of growth and awakening. It's not always comfortable but it's always worth it!
Energy flows...and so often we are dropping boulders into our River and stopping the flow!
One of the core believes we have is that what we are thinking is TRUE! However so often it's only our perspective.
We don't hand the keys to our cars to our children without training and practice so why would we hand a key to a world of unfiltered information without some training and guidelines?
http://www.socialmediabreakup.com
It can be too easy when 'working on yourself' and growing as an individual to subconsciously think that we might be flawed in some manner. A friend reminded me of this today. You are not flawed....you are growing. There is a very big difference.
As a teenager, Michael was fortunate to receive guidance from positive adult role models who helped him overcome adversities and set high expectations for his future. Grateful for the role these mentors played in his own development, Michael decided to dedicate his professional life to helping people navigate the difficulties of life and launch their future into motion. For more than 25 years, he has been helping teens and adults to use what they have gone through as a catalyst for success rather than an obstacle for failure.
Michael received the 2010 USA Network’s Characters Unite Award for exceptional commitment to combating prejudice and discrimination while increasing tolerance and acceptance within the community. He is also the recipient of the 2014 100 Men of Color Award for leadership in education, government, mentorship, entrepreneurial success and community service.
In 2008, Michael founded Youth Voices Center, Inc. a non-profit with the mission of helping young people to become active, productive members of society by overcoming their obstacles, their history, stereotypes and even their own self-image and limiting beliefs.
www.michaelarterberry.com
www.shakethedirtexperience.com
www.facebook.com/michael-arterberry
www.linkedin.com/michaelarterberry
How often do we look at something in our way and assume it's the ONLY Way? Way too often. Today I talk about stepping back and looking for another way.
Experiencing life and learning the lessons when pain or uncomfortable situations arise. There is Grace and Forgiveness for ourselves and others with this mindset.
Last year I decided to go alcohol free for 60 days for January and February 2021 to see if I could do it....and how I would feel. I share my experience so far and raise a few questions you might want to consider in your life.
In today's world it seems to get harder and harder to see the light of the world when all we are in bombarded everyday with fear and darkness.
But there is light... a lot of it actually. Maybe that is why the darkness has 'turned up' the volume, as more and more light is finding light!
Happy New everyone. Let's share some thoughts on how this year can look. I also share some of the experience of my Dad passing in November. Here's to a 2021 of learning and growing!
Would you like to pull things into the now and see them without the pain you may have associated with them in the past? It it possible. There are things that simply need to change in your thinking first. Then you can change the emotions that follow the thoughts.
When we swing so far left or right, we ultimately lose sight of our humanity and rational thinking. I experienced this and then had to come to terms with the attack and how I contributed to it.
Sometimes the waiting part of change is necessary. Your desire for change is the beginning of change....trust that you are moving forward.
We all have Blind Spots in our life. The trick is to find them so they aren't preventing you from being the best version of you!
How we view the world and our own predisposition creates a filter for everything we see and believe. It's important to recognize this and always question....what else could there be?
Contrary to some opinions, Thoughts do not follow emotions. You have an emotional response to a thought you are having. Therefore it makes sense, to change your thoughts if you want a different emotional response. Yes, this is possible.
Whatever you do in life......if you aren't consistent you won't get the results you are looking for. This applies, not only to habits....but to thoughts as well.
When you open your mind and think for yourself....you'll probably find a lot less thinks to fight with other people about. You can have a different opinion and still be kind if you are looking behind the scenes for what is really going on. In that person's life, in the world and in yourself.
Get ready for lots of details and some out of the box thinking! It's been quite the Journey this past month.
In the Words of Tony Robbins, The purpose of pain is to move us into ACTION, it is not to make us suffer. This has been a tough reminder this summer....but I'm going to walk you all thru what it was like in the hopes that you too can move yourself into action.
Body image and body love are really missing in today's Society. But this is the body you were given or have chosen if you believe that. It's where your spirit and soul live....shouldn't you be grateful and listen to it?
Such a hard thing to break free of when, since you were born, you've been taught and told what to think. Times are changing and if we want to succeed we need to set aside old ways of thinking.....and simply learn to think.
My guest this week is Adam Walton of The Mental Mastery Alliance. Hang on and get ready to play outside the box! Found out more here: www.thementalmasteryalliance.com
Please note there is adult language in this podcast.
Are you putting up with things in your life because you have become comfortable with it? I came to this realization this week about something I had let slip back into my life. Accepting pain because it's familiar is not healthy. You have the power, use it.
It was my immense pleasure to have Marek on the show today. His story is def. worth reading in his book, Chasing Black Unicorns, which we discuss today. From his growth and experience, he and his partner Yaritza have formed the Maya Foundation in order to help young women, not just for a short crisis, but for the long term. All proceeds from his book and speaking engagements go to their Charity. Links to everything can be found here https://marekzmyslowski.com/
In this final part of my 5 part series I speak on the Stems of Habits: Choice, Learning, Decisiveness, Execution and Recovery. Notes on this Series will be posted in my Blog in the coming weeks.
Yes you read that correctly. I had an Ancestral Clearing done by the amazing Jan Janzen two weeks ago to clear a blockage I've been having on Abundance. It was an interesting experience and I wanted to share it with all of you.
Well, it happened...after years of using the same passwords for too many things I got caught....I'm sharing the lesson and the learning!
My guest is Author and Coach Shelley Paxton, Author of Soulbbatical. She tells her story on how she learned to become the Chief Soul Officer of her own life and let go of the Shackles of Should. She is an amazing story teller and her honesty and energy are something she brings to every aspect of her life.
If you never change your mind, learn new things or find a new thought patterns how do you create High Functioning Habits? You simply don't. It all goes hand in hand to becoming your best self.
Contemplation is impressively helpful in building high functioning habits; but you must know how to calm your mind and learn what to focus on.
After we've made a choice to change, we need to explore our natural inclinations that drive us as human beings so that we can work WITH them....not against them.
As we start this series on creating High Functioning Habits, let's start with deciding who we want to be. Make a list, visualize it and then ask yourself....what is holding me back from being that person? We are going to explore this topic over the next few weeks and I look forward to hearing from you.
I guess I had one more RANT in me! Sound isn't great due to technical issues but as we are starting to resume life (here in BC anyway) and I enter us into my series on creating High Functioning Habits I just couldn't seem to stop sharing!
Starting the week of May 12 I'm going to start a new Series on creating HFH in your life. Listen today to get ready for what's to come!
Standing firm on a belief whether it's right or wrong or you have all the facts or not is a heck of a lot easier than opening yourself up to new information. Then you have to be uncomfortable, admit you don't know what you don't know, make new choices and understand that everyone doesn't have to agree.
Now more than ever we need to realize that we are all connected by the same energy. Just some of us are out where the waves are and some are on the shoreline with the little bubbles.
Was listening to a speaker this week on how bad do you want something? How hot is that fire in your belly? How hungry are you for change, a new direction or success?
Complacency is a slippery slope in life. Unlike shock or drastic changes, it sneaks up on us if we aren't monitoring ourselves regularly.
You don't drown by falling into the River......you drown by staying submerged! I heard this line over the weekend in a movie and it really hit home. Are you drowning right now? And if so, can you get above water? Don't let your current circumstances dictate your life. You always have choice.
My Guest this week is the insightful Kim Acedo, Coach and Podcaster at www.transformationwellnessforwomen.com She has a new 5 part series for coping during this time of working and being at home. Find her by searching "My Time" to get some great insights into better habits, especially during these trying times.
It's always easier to live in Black and White. I was raised that way but life is a myriad of grey scale and of course colour. During this time, it is important to show grace towards our Leaders, ourselves and each other. There is even room for a lot of forgiveness. It's a lesson I am continuously learning.
Wee bit of a rant today......so I apologize in advance. Our Brain is thousands of years old and designed to keep us safe. But don't assume everything you see is a Mammoth.
Your life may have changed forever, but only you can hold the picture frame that you see your life thru!
Although for many it's a great time to learn, enjoy free content and connect virtually....that doesn't mean you have to do it all! You can easily overwhelm yourself during this time of isolation as well. Make a plan of what's important to you, focus on that.
Now is not the time to let all your goods habits circle down the drain. It's time to decide the person you want to be, and implement or support your good habits or create some new ones!
If you are looking for a time when you have enough time to get healthier, now is the time! With all the physical distancing in place to flatten the curve of this Pandemic give yourself the best health possible for now and for the rest of your life.
Despite all that is going on in the world today, and in your own backyard, remember to be the person you want to be. Stay safe, help others if you can, build your business plan, learn something new or REST! Whatever it is....do it or keep doing it.
I had the utmost pleasure in having The High Performance Dad on the show today. Jeff is a Coach that works with a specific blueprint to address people's mindset, their habits, their goals and now that he is a Father.....he can totally relate to Dad's out there that are feeling the 'crunch' of trying look after their families and still maintain balance in their lives. You can find out more at https://www.jeffdaza.com/
I just want to love a little more on everyone. It's going to be OK...things are bad, they'll probably get worse, but you will come out the other side of this and I want it to be with a better attitude and more learning to carry you forward when things are good again.
Do you need to take this time to rest, isolate yourself from stress that you haven't been able to control? Or do you need to build your business or accomplish things you've been putting off? The choice is yours.
Are you choosing fear and anxiety right now or showing Gratitude and staying open to change and Opportunities? It's all in how you respond to the events around that will dictate your life and success.
Ego....our worst enemy hiding in plain sight. But often we associate this with being Egotistical....that's not always the case. We all have one, is yours contributing to your life in a positive or negative manner?
This weeks Podcast is very emotion and really not for my regular listeners. But if you are facing putting a pet down and are unsure...have a listen. My constant companion, my baby girl of 15 years left us yesterday to run again in heavens dog parks. Until we got her and became ‘those’ pet parents I hadn’t really understood the love and connection an animal brings to a life. Even though I had pets as a child I was raised with the belief they were just animals without a soul. Oh how wrong I was. My heart hurts beyond belief today. She went everywhere with us. No one knew us that didn’t know her. She was special.....love wrapped up in a fur body. I just want another day, another week but I know it never would have been enough. She could run like the wind at 2 so watching her daily try to stand and not have accidents was so hard. But she was happy right until the end. She gave me the happiest day in months yesterday while we walked in the sun., visited neighbours to say goodbye and got loved all over. I know she is def doing better than I am today. May there be balls to chase and food to get into my little love
Coach, Podcaster and occasionally conspiracy enthusiast, Adam Walton of The Mental Mastery Alliance is my guest today and we step into the unknown and talk about learning to think!
Fear is a low vibration, yet the world is full of it. We will only change that if we quit buying into it. Choose to vibrate higher!
Do you believe your Passion is something you should follow....or is it something that follows you?
Do you carry around life habits of always looking for what's wrong? In a person, a situation or yourself?
It's not just a song lyric! Have you ever looked back on your life and shown gratitude for something you didn't get? That might be something you need to do.
One of the best habits to get into in order to open your world is to accept 100% responsibility for your life, thoughts and actions. Once you have this mastered your perception of all things around you will change.
Do you take responsibility for your life or are you stuck in the blame game or victim mentality? Letting go of those limiting beliefs is the way to move forward to success in all areas of your life.
So much these days talk about Living ON Purpose....but your purpose can change over the years. However, living with purpose daily requires discipline and practice....are you ready?
If you are going to make resolutions.....let's make them about learning more, forgiving more and being the best version of ourselves! Happy New Years everyone....I look forward to 2020 with you all.
Are you careful what you say and think? Are you prioritizing for an easy life with greater abundance? If not.....join me today for a few thoughts.
They say you shouldn't just live your life for vacations....but I LOVE vacations. I love still living my life on vacation with all the good habits I've put into place.
Wouldn't it be great if we just "knew" everything we needed to know to be happy and successful in life? Alas....it's a Journey. A journey that we don't want coloured with regret and victim type attitudes. Instead....see life as a win or a lesson and keep moving forward.
Don't use excuses to stop you from achieving your dreams. If you wait around to 'feel' better....you might never get there. Find solutions, put them into practice and move forward!
Marriage is work and has a lot of twits, turns and definitely some bumps in the road. Are you equipped to adjust and let things slide sometimes for your greater happiness?
If your ship doesn't come in, swim out to meet it! Gratitude and Attitude need to be focused on daily!
We often forget that if we don't put our own oxygen mask on first....we can't help others!
Do you often get Goal Focused and forget to Grow or to live in the moment? It's time then for a shift. This was inspired by John C. Maxwell's Leader Shift.
Growing means lessons...even uncomfortable ones....ones you may think you have already learnt. I had a week like this and had to let go of my Static Mindset in order to move forward.
Being able to make a decision and living with the consequences is not only a Habit but it needs to be practiced to become a High Functioning Habit.
Sometimes, once we've made our minds up to step out of our comfort zone the Universe doesn't wait around for us to 'be ready'. It says "you asked, here I am!"
Do you look after yourself? Neglect benefits no one. Not you and not the people around you. Look after yourself so you can bring your A Game!
Little update on how my new habits are progressing and the story of a wee bit of a back slide!
You can learn to choose how you respond to situations, it takes practice and there are going to be times, as I talk about in this very personal podcast, where you fail epically!
Sometimes a new habit needs to be 2 or 3 steps back from what you are hoping to accomplish.
This week starts a theme whereby I'll be discussing habits I'm putting into place in my life. Why I'm doing do it and how I implement it. Looking forwarding to learning together.
We are what we think....what we take in, what we learn. So are you thinking the wrong things?
Do you take the attitude that problems and failures are just that? Or do you accept they are part of the growing experience of living?
Are spending time complaining but doing nothing to change things? Perhaps it's time to change you way of thinking.
How do you tend to naturally react to situations around you? Our need to often "make someone pay" is probably holding you back from resolving a situation and avoid escalation.
Are you managing your money or are you getting caught up in Entitlement issues and not having personal discipline around this subject?
Life is a challenge, but it can be even more of a challenge if you don't have a Why, a Reason or a Goal. It can seem like you are just coasting along with no purpose. And that can breed discouragement.
There is someone out there for almost anything you can think of. Are doing things and wasting time on tasks you don't know how to do? Or NOT doing something and using it as an excuse to not move forward?
Change has to start with you! You can only change yourself, not other people. You are the common denominator in everything in your life.
Life changes so your Habits and acceptance need to change right along with that. Are you owning these changes, or placing blame?
Often we ignore that little voice that speaks to us. Learn to listen, to keep your options open. Live with less Regret!
Trips, falls and failures are not the end game.....they are just bumps in the ROAD you are travelling. Keep moving forward!
Without a good foundation, whatever you are building may not survive a storm. Make sure you life has the foundation it needs to survive and thrive.
Today we talk about having boundaries and always bringing everything you have to offer to the job or situation at hand. You never know who needs what you have to offer.
If it's true we are what we eat, then it's also true that we are what we read , watch, listen to and spend time talking about. Choose Wisely.
As a follow up to last week's Podcast on Managing What you have, I delve into making the most of options that you may already have at your disposal. Havings Options when things aren't lining up quite the way you hoped or planned makes it a lot easier to navigate during tough times.
Happy New Year....let's talk money! Yes, this is a long Podcast and I get pretty up front and personal with certain issues around money. But if you are looking to change your mind and leave behind limiting beliefs around money.....take a listen!
At the end of one year and the beginning of another it's often easy to fall into the habit of focusing on all the bad of 2018 and how 2019 is going to be soooo much better. Well, every year is full of good and bad, so do your best to focus on the good things and take those with you into the New Year. Remember what you focus on becomes reality.
LIfe is always going to have ups and downs but moving forward is the only option if you want to climb a mountain. Sorry for the no Intro on the show....our Servers are down and I didn't want to hold up the show!
Often we let our lives get overwhelmed and then struggle with moving even a step forward. So much of that is based in Fear.
Often, when someone's personality is bothering us....it's because we see ourselves in that person and often don't like what we see!
Stepping out of our Comfort Zone can hugely increase your chances of change and success. We often get stuck in our limiting belief systems and only taking a new path or jumping higher can get us unstuck.
Do you look for the Win Win when dealing situations in your life? If not, this episode is for you. Life isn't always about leaving a loser behind.
Good behaviours or bad....something is usually motivating us to act a certain way. Do a check to understand what motivates you!
Learning to listen that that little voice, your gut or your intuition takes practice. Just like any other skill, the more you harness your ability to "know" the better decisions you will make in life.
Forgiveness is a process and once all the steps are completed....It's like Icing on a Cake.
Do you feel like your life is out of control? Maybe it's time to put some good habits in place so life is feeling easier, more in control and calmer.
Oh the difference a day makes when you are practising the right habits. (The sound is soft on this Podcast and we apologize....we are looking into it)
Do you sometimes feel that there is no point? The hope in things being better is just not there. It is. Choice, showing Gratitude and taking the next step will get you thru the Valley and back on to even ground.
Make sure you are living in the moment, appreciating all life has to give as with anything.....there is good and bad. But if we celebrate the good, the bad times are so much easier to handle.
Every once in awhile we need to take a close look at our life and commitments to ensure we aren't over extending ourselves. A focused life is happier and more productive.
Are you being true to who you are, who you want to be, not the image, but the true authentic you?
Whether I should have or shouldn't have tried this diet isn't the point.....but if you've ever wondered, here I share what my 3 week of torture looked like!
As I say goodbye to my second international exchange student, I've been thinking about where I am and where I am going over the next few months and am I where I need to be?
When you admit you don't know and accept that the answers will come in time, you are staying in the NOW and allowing the Universe to bring you what you need.
Saying never sets up resistance and creates limited thinking. Are you re-reading the last chapter of your life and then putting up limitations to living the next chapter?
Do you spend your life comparing yourself to others? Proving you are or aren't what you THINK people think about you? Let it go! Approve of yourself and take your place in the Universe.
Are you relying on Will Power to succeed? Implementing habits to assist you in changes will have much higher rates of success in so many areas of your life.
Are you putting your dreams on hold? Do you keep thinking there is always going to be more time? Always going to be tomorrow? There always isn't.
Do you repress your anger or express it? Working thru your anger doesn't give you permission to rage at others, but expressing it can bring peace and help you make decisions if handled correctly.
Have you learnt to let things go....knowing in your heart that the valley is something you go thru....not somewhere you live?
Do you build long term relationships? They are beneficial when opportunities present themselves, you already have a deep trust and affection and don't have to wonder if the people involved are right....just whether the actual offer is something you want to be included in.
Do you spend time in contemplation, meditation, prayer or reflection? If you are looking to improve your habits to improve your performance....this is a must.
Not all opportunities are for you....but are you open to them at all? Or do you close yourself off with limiting beliefs?
Shelley spent the week researching Alkaline Ionized Water machines and wants to remind us all to always learn and then share.
Shelley opens with the need to deal with personal emotional and spiritual healing although her focus lately has been on physical healing and the High Functioning Habits needed for the process to begin.
Shelley talks about why having goals that are based on something more than a short term 'want' is why some succeed and others don't.
Shelley talks about feeding the right habits and parts of your life. What you focus on becomes your reality.
Shelley brings her 5 part story to a conclusion by recapping treatment and supplement options that have worked well for her situation.
Shelley does a 5 part talk on how her life changed when she contracted this silent disease and how she came back to be much higher functioning than was ever hoped.
Shelley does a 5 part talk on how her life changed when she contracted this silent disease and how she came back to be much higher functioning than was ever hoped.
Shelley does a 5 part talk on how her life changed when she contracted this silent disease and how she came back to be much higher functioning than was ever hoped.
Shelley does a 5 part talk on how her life changed when she contracted this silent disease and how she came back to be much higher functioning than was ever hoped.
Shelley does a 5 part talk on how her life changed when she contracted this silent disease and how she came back to be much higher functioning than was ever hoped.
Shelley spends 2 1/2 hrs telling her story, her journey and how she lives a high functioning life with this invisible disease that at first, felt like it took everything from her.
It all starts with you.....what you feel inward, reflects outward. And we also attract what we are putting out. So make sure you are encouraging love and hope in your thoughts and actions today. It is a choice.
According to David Allen, You can do Anything, but not Everything! So true, so lets looks at what 2018 holds for you in terms of goals. Do you need to focus on some things while letting others fall off?
Do you want to live a life at a higher level? Then your habits need to be addressed and recognized.
Make sure you are taking the time to feed all parts of who you are, physical, emotional and spiritual. What you focus on becomes your reality.
Too often we second guess ourselves, take advice we shouldn't and follow paths that aren't what we truly should be doing.
If you truly want to live your Destiny you need to love your life, past present and future.
Remember to enjoy the journey and not put everything aside until you reach the Destination
Where we come from and the opportunities afforded to us can change the course of our lives forever.
Life is a choice.....boredom comes often when no decision is made or there is no purpose.
Do you allow this emotion to run amok in your life? (Sound quality isn't great the first 5 min ...I apologize)
All your choices need to be weighed as to their value and the cost. Are you clear on what you really want?
Only you can give up your Power. It's just an illusion. Remember it's not what is done to you but how you react that determines whether you are powerless.
Are you living in the Past....waiting for the Future? Living in the Now will bring so much more peace, fulfillment and understanding.
Shelley talks about the Boundaries we often refuse to set that can change the dynamic of so many relationships in our lives.
Do you sometimes feel like you are driving in the dark with only one headlight on a winding road through the fog?
It's not just getting what you want...it's about getting it when its needed and when the timing is at its best!
Are you choosing your path and moving forward or constantly preparing but never taking action?
Shelley talks about finding the good in life and other people. Loving yourself and not focusing on the negative.
If you want change in your life, don't bring your old attitudes with you into new situations
It's a New Year and that can be sad for some, happy for others. Regardless, celebrate the Beginning of whatever it is you are starting.
Shelley talks about Vision and how holding that in our minds eye is the first step to realizing our dreams.
Shelley shares her thoughts on the new Oasis of the Sea, largest cruise ship in the world until the Harmony of the Seas was built
Are you able to move aside the judgments and what you think is real to discover what you really need?
Shelley interviews Todd Kane, owner of Evolved Mgmt. on Business organization and growth
Shelley has the great honour of spending an hour discussing what Sacred Gifts are and how knowing yours can help make you feel more on purpose and content in your life.
Shelley talks on understanding your behavior and the reactions of others at work and at home
Shelley talks on 2nd chances in any area of our lives and recommends listening to Sam Crowley at Everyday is Saturday for more words of inspiration.
Shelley talks about past, present and future relationships and how they help support us in ours lives. Work or personal.
Shelley speaks about whether you have an attitude of Abundance or Scarcity in your business.
Shelley talks about the diff. between eating food or a product and how it affects our health.
Shelley talks about going to a Football game for a date night and choosing to be the person you want to do
Shelley talks about July 1 and 4th, family and the need for recovery in all areas of our life
Are you rushing through life and missing out on the rewards of why you are doing what you are doing?
Shelley shares some of her thoughts on MLM and advice on making the best choice for your life
Life is full of experiences, nothing is a mistake....sometimes there are simply course corrections. We are in this for the long haul.