Protect Your Glow: The Podcast: Recent Episodes
Alice Mareus
Created for multicultural women of faith. It's a safe and honest space to tell our stories all while being saved, savage, and not average.
Real conversations from a faith-based perspective!
Happy 4th of July family! Turned on the mic to give you a few words of encouragement to get you through this week. Pray this helps somebody today. Enjoy!
There is so much power in manifesting the dream life God has for you. Take a listen as I share how I manifested my way into a $1 million dollar home this week!
Good morning! Spent the weekend thinking about how only the strongest truly forgive. This was a tough one for me. Enjoy!
What do you do when things don't go as planned? What are some of your reactions to life's unexpected curve balls? For me, it is being mindful about practicing solitude and writing down 5-7 things I am thankful for every morning.
It's amazing how being grateful instantly changes your mood and gives you a new perspective on the situation at hand. Sharing some of my favorite tips on how to incorporate gratitude into your self-love journey.
Thank you for pressing play!
Thanks for pressing play! Let's talk about the G-word today-Growth! It's personally one of my favorite subjects. I'll show how I went from stinkin' thinkin to growing into the woman God created me to be. You can do it too. LET'S GO!!
Good morning everybody! Talking about the misconception of wedding rings, relationships, and internal warfares. You need a relationship that is your peace, not your storm.
Hello everyone! Thanks for pressing play. On today's episode we are going to discuss the mentality behind people pleasing and how to rid yourself of it.
Today on the episode, I talk to you about the power of standing still despite what it looks like.
Learn more on www.protectyourglow.com
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When I initially recorded this podcast last week, it was a rough and tough week for me emotionally. I felt the Spirit led me to encourage myself through these words and I hope they do the same for you. Let me know what you think!
www.protectyourglow.com
www.alicestyleloft.com
Happy Mother's Day Queens! Hoped on the mic early this morning to bring you this special recording while on my 24 hour Self-care Sabbatical. Enjoy!
On today's episode, we are talking all things health, healing, overcoming anxiety & depression. All while staying true to the essence of you.
Thank you for pressing play. Enjoy!
Hey guys! This is a quick and dirty podcast on some of my thoughts this week. Take a listen. Oh, and don't forget to smash the subscribe button!
If this message resonates will you or you find it valuable or helpful, please share it with someone.
The goal is to reach as many people as possible. Thank you for pressing play!
We had sooo much fun in this interview!! I tapped into the incredible mind of my beloved sister and friend. She is an Independent Certified Coach & Transformational Speaker. Take a listen as Esther Lully dives deep in to the Art of Communication. Hope you enjoy it as much as we did!
Sharing my life experience/story on the importance of intentionally choosing the right friendships. Relationships are as important as the air you breathe, choose wisely. Take a listen!
Hello everyone! It's been a long time since I recorded a new podcast. I'm up in a cabin, located in the North Georgia mountains today, so I thought it would be a perfect time to record and give you some updates on what's been going on with me. Thank you for pressing play!
Good morning!! I am back with a brand new episode on this rainy and calm Saturday morning. Just a quick update on what I've been up to, my thoughts on the state of our world, personal growth, and more. Thank you for pressing play!
New Online Store
www.alicestyleloft.com
Blog
www.protectyourglow.com
Hello everybody!I woke up this morning and wrote down a few of my thoughts and reflections on our current pandemic that I wanted to share with you. Thank you for taking the time to pressplay and be safe out there!
www.protectyourglow.com
New Online Store
www.alicestyleloft.com
Hello beautiful people! I'm back on this lovely Friday with another quick 1-2 punch episode.I've been thinking about you all and here is the message God laid on my heart to share with you today. Thank you for pressing play! God bless.
Online Store
www.alicestyleloft.com
Blog
www.protectyourglow.com
We all experience hard times, trials, and tribulations. In today's episode, I want to encourage you to NOT give up. Hang on, help is on the way!
Good morning everybody! Here is a quick 10 min boost to get you through your week! Talk to you soon. Thank you for pressing play, I appreciate each and every single one of you.
www.protectyourglow.com
www.alicestyleloft.com
Happy Thursday! This one is not scripted, I didn't write anything down today. Just speaking about what God laid on my heart for you to hear. I won't promote this one, I'll just leave it here. Someone needed to hear this. Have a great weekend!
www.protectyourglow.com
www.alicestyleloft.com
Happy Friday!! I was wrestling with my ego and pride last night and this podcast came to me. Just because God is hiding you, doesn't mean he has forgotten about you. Trust the process, keep working, and watch him manifest a blessing in your life that you will not have room to contain!
Thank you for pressing play!
www.alicestyleloft.com
www.protectyourglow.com
Happy Monday my loves! Today's podcast is about the lessons I learned the hard way in my 20s. Check it out. Let me know what you think!
www.protectyourglow.com
New Online Store
www.alicestyleloft.com
Happy New Year everyone! Today, in my morning voice..lol. I am discussing ways to guard your heart in 2020 and all decade long. Thank you for pressing play and for rocking with me. Here's to the journey!
My ongoing projects:
www.protectyourglow.com
New Online Store
www.alicestyleloft.com
Find me on social media: @alicemareus @alicestyleloft and Protect Your Glow FB page. Alice Style Loft FB Page.
Woke up real early this morning to talk to you about the beauty of the in between moments in life. Let's continue the conversation on @alicemareus on the 'gram or follow me on my FB page Protect Your Glow.Thank you as always for pressing play!
www.protectyourglow.com
New Online Store
www.alicestyleloft.com
Hey everyone! It's been a hot minute and I've missed chatting it up with all of you. This is a real quick one today, about 10 min. tops! Thanks for pressing play and let me know what you think on @alicemareus. Have a great Sunday!
Here's a quick podcast I recorded last night. I tried to upload it then, however, my slow internet at home, would not let me be great! Enjoy :)
www.protectyourglow.com
I haven't posted a podcast in FOREVER!! Here is a new one, fresh out of the oven. Hope you like it. If you like it, don't forget to subscribe and share it with a friend or family member.
As always, thank you for pressing play!
Want to keep up with me? Follow me on instagram @alicemareus.
Happy Saturday beautiful people! As the saying goes, there is a time for everything under the sun. Here's a quick update on what's been going on with me. Thanks for pressing play!
Our son and daughter took over today's episode. I was excited and nervous all at them same time because these questions were not rehearsed. We did them on a fly! NO RULES.
Press Play to hear these funny and interesting questions :)
www.protectyourglow.com
Just my thoughts on some of the the things we NEED to do better as people and as a society. This might be one of my most passionate episodes to date!
www.protectyourglow.com
Happy Holidays Everyone! On today's end of the year episode, we are talking about finances, new goals, valuable lessons I've learned in 2018, and KTSE going all year long.
Merry Christmas, and wishing you all a safe, joyous, and prosperous new year!
www.protectyourglow.com
A few of you on instagram asked me to document my vegan journey. So here it is! Thank you for pressing play. God bless.
www.protectyourglow.com
It's Saturday and I got a few minutes to myself. Just wanting to share with you from experience, the things that can happen when you lose patience with God. It's short and cozy! Thank you always for your endless support!
hello beautiful people! here's a quick podcast of what's been going on with me, new updates, and discussing my personal quest to continuously pursue unconditional happiness and joy from within first and foremost.
thank you for pressing play!
more about me : www.protectyourglow.com
Email is becoming the world's preferred method of communication, especially in the business world.
Take a listen as I share some insightful tips and strategies on how to write an effective email.
All things Alice at www.protectyourglow.com
Don't forget to hit the subscribe button!
Thanks for pressing play!
This topic isn't often talked about or discussed.
However, whether you would like to or not, there will come a day where we are all going to have to quit a job.
On today's episode, I am sharing my experience on how to resign professionally, without burning your bridges!
You have to learn how to be consistent in your prayer life despite how insecure or unsure you feel about the outcome. It is important to be strong when you feel like being weak because this is how you will start to build upon character, drive, and tenacity to navigate through the next obstacle that will be thrown your way. Life may be uncertain but your prayer life does not have to be!
www.protectyourglow.com
have you ever been silently frustrated? do you find yourself trying to remain positive in a negative situation, but still you wonder "why me"? then this podcast is dedicated to you.
it's been a long day and i'm tired but i had to get this podcast in tonite. make sure you listen all the way to the end for a special surprise!
www.protectyourglow.com
Good evening! Here is a new podcast I recorded over the weekend. Sharing my current state of mind & married life chronicles. Got a bit more vulnerable on this one. Hope you enjoy it!
www.protectyourglow.com
Thanks for pressing play!
My 5 year old daughter and I currently travel about 40 miles to and from work/daycare everyday. So we normally end up talking about our day and all the fun and not so fun things she did throughout the day.
Here's a sneak peek into one of our most candid and fun conversations, by the way she had no idea I was recording this.
Press play and get ready for some laughs!
www.protectyourglow.com
@protectyourglow on all social media handles.
Growth is not always fun or inviting. I like to look as growth as a measurement stick to how I'm doing in life's master class. Healing begins when we decide to look at the person in the mirror and declare that we are enough. We were always enough.
this podcast was recorded on my iPhone.
all things Alice on www.protectyourglow.com
Thanks for pressing play!
Happy New Years beautiful people!! I was suppose to record this podcast on my birthday, but I was not emotionally fit to record or say anything at the time. So here I am, post-birthday and ready to get back into the swing of things! Press the play button and take a listen at some of the lesson I've learned thus far.
Thank you for your support. Don't forget to SMASH the SUBSCRIBE button!
www.protectyourglow.com
Emotions are the signal that God sends to the soul to lets us know when something is wrong- Dr.Tony Evans
You are the director and screenwriter of your own life. Take control!
www.protectyourglow.com
It's been about one month since we last spoke, and I missed you guys!
Sharing my new fitness journey and how you have to always be your own cheerleader when it comes to maintaining a positive attitude. Enjoy!
www.protectyourglow.com
In order to serve, you have to be able to anticipate the need before it arrives. How well do you know your boss or employer? Do you desire to assist with excellence? Take a listen.
www.protectyourglow.com
On July 29,2006 I said "I do" to the love of my life. This episode explores what I have learned today about Love & Marriage.
Press play and let's dive deeper into these 5 points:
- Love Requires Patience, Patience, Patience!
- STOP Looking For The Other Person To Validate Who You Are
- Be Ready To Compromise
- Sex Is Not A Dirty Word
- Marriage Is Truly As Good As You Are Willing To Make It
www.protectyourglow.com
We are midway through year 2017, and this is a great time to take a personal inventory of your life by asking yourself the questions that will assist you in making the necessary changes in order for you to reach your destiny.
1.Who are some of the people in your life that are currently weighing you down?
2. What can you do to complete at least one goal before year end?
3. Are you reading any books that will aid in your passion or growth?
4. What are some of the habits you can change right now?
Let's dive in together as I share my own personal experience on how I go about answer these questions.
Take a listen and please be sure to leave me your thoughts. I am @protectyourglow across the web!
www.protectyourglow.com
Be sure to rate & subscribe on iTunes.
Wishing you peace, love, & light! God bless!
On November 25, 2016(Black Friday), my 73 yr old father passed away. On part two of this episode, I decided to dive deeper to bring you the raw and honest truth on how I'm currently coping with the grieving process both mentally and physically. The Takeaway Message: Pain can be our greatest teacher.
Show notes; www.protectyourglow.com
Twitter: @protectyourglow
Instagram: @protectyourglow
Snapchat: @alicemareus
I'm BAAACK!!!
Some of you may or may not be comfortable about letting others know the boundaries you have set up for yourself. This is where it pays to have a voice. Speak up! People won't know unless you tell them. Here's a quick breakdown of how to get started. Take a listen.
This recording got cut off a little early, I'm still learning you guys! Thanks for your patience!
More show notes on www.protectyourglow.com
Send me your thoughts on this episode, I am @protectyourglow on all social media platforms.
Thanks for pressing play!
Lately I've been thinking about my 'now'. Despite the pain and disappointments that may come and go in this life. One thing is for sure. We all have NOW. This moment. Right here. Right now.
Being fully present has allowed me to soak in the good in every day just a little more, instead of on the negative, because as we know....nothing last forever.
I want to challenge you today to get into the habit of being more grateful for all your 'now' moments. Try to live more and worry less.
Show notes on www.protectyourglow.com
In this day and age of social media, a person’s offline identity is usually connected to their online actions. This episode explores the question: have we become more socially "disconnected" than "connected"?
Take a listen as I share how I found myself asking this question within my own life this past week, tips on how to evaluate yourself, and the person who helped bring this topic to light. Hint: he stands tall at 4'9 and has a smile that will melt your heart!
All things Alice at www.protectyourglow.com
If you like what you hear, be sure to rate and subscribe this podcast on iTunes!
Thank you for pressing play!
This episode is about deepening your focus on what really matters (i.e your life, faith, family, career, goals, and aspirations) by blocking out the noise. I share 4 tips on how to get that done.
- Recognize your issue and give it a name
- Give yourself permission to be HUMAN
- Continue to seek growth
- Don't endorse #TeamNoSleep
You can share your thoughts on this episode. Tweet me @protectyourglow.
More info about me on www.protectyourglow.com
Thank you for pressing play. Wishing you peace, love, & light!
For those of you who may have experienced the journey of losing a loved one, you know that there is no set agenda when it comes to coping with the pain. Feelings of sadness, quick burst of laughter,and genuine anger can come in the most unusual way. One day your up, the other day your down-it’s an emotional roller-coaster ride.
Join me as I share Part I of my current experience with losing a parent for the first time and how my faith in God is guiding me through the process.
You can read more about me and my mission at www.protectyourglow.com
Thank you for pressing play!
Wishing you peace, love, & light.
Sharing my own experiences of dealing with failed friendships,how I made new ones,and the lessons I am still learning along the way.Also,highlighting why it is important to GIVE more of your love and time especially during the holidays. Enjoy!
Thanks for pressing play. Wishing you peace, love, & light for this new year.
Show notes on: www.protectyourglow.com
Every year around this time, I take some time out of the everyday hustle & bustle to reflect on my personal journey, do a financial checkup, focus on my purpose, and set new goals for the upcoming year:
- Be more intentional with how I spend my time
- The money talk-set new financial goals
- Celebrate me
- Learn how to celebrate small wins
- Be more present
- Believe what's for me is for ME!
Catch up with more of my shenanigans at www.protectyourglow.com
Thank you for pressing PLAY!
We have a tendency to take things so personally, especially at WORK! Business is business,
Here are some of my tips for getting the job done without letting your emotions control you.
- It's business, don't take it personal
- Communicate-your boss is not a mind reader
- You can't LEAD until you LEARN to follow!
pyginspires
www.protectyourglow.com
Thanks for listening!
Instead of focusing on all the things we need or don't have. Let's take some time to be GRATEFUL for all the things we DO have!
Take a listen as I share with you some of the things you can do to get into the practice of gratitude and how it will not only help to shift your focus & perspective but it's also an instant mood changer!
More about Alice Mareus on www.protectyourglow.com.
Thank you for taking the time to press play today!
In this week's episode, I am talking about some of the stereotypes associated with black womanhood in corporate America and how we can look at it from a "human" and Christ-like perspective when faced with daily challenges and concerns.
Don't forget to rate and subscribe if you like this podcast!
For more show notes please visit: http://www.protectyourglow.com/the-podcast/
Thanks for listening and God bless!
- More money won't bring you happiness
- Edit & check your emotions
- Mental health is an important part of your overall wellness
- If your not happy with you, you can't make others happy
- True happiness is found in Christ
When I need the raw and HONEST truth, I turn to my mom. We had sooo much fun with this one! Take a listen and enjoy!
When you BOAST, you are essentially giving yourself along with all of your accomplishments all the praise. Not all boasting is bad, tune in to hear the differences!
Learn to always shift the focus back towards God instead. Let them see the God in YOU.
Let me know your thoughts on this solo episode at www.protectyourglow.com.
Thank you for listening!
Are you feeling like your losing momentum? Does it feel like NOTHING your doing is working? We all get those feelings from time to time. Today, I will talk to you about some of the things you can do to get yourself back on track. Take a listen!
Those who know me, knows I LOVE a great book! These books taught me how to overcome insecurities and become more confident,learned the skillful art of networking, and the power of saying NO. Enjoy!
The more you know of yourself, the better you will become at CONTROLLING your thoughts & actions.
Self-Awareness allows you to understand other people, how they perceive you, your attitude, and your responses to them in the moment.
Taking the time to care for yourself is not selfish, it is necessary.
Tune in as I share some of the strategies that has help me to stay on the path to HAPPINESS!
Be sure to leave your thoughts about this episode on http://www.protectyourglow.com/the-podcast/
Thanks for listening and God bless!
On today's episode, I am sharing a few helpful hints on how you too can protect your faith, protect your worth, protect your positivity, and YOUR MIND all while being a woman of faith in a world where the odds always seem to be stacked against you! Remember, what someone "thinks" of you says more about THEM than it does for you.
Read more about me on www.protectyourglow.com
Thanks for listening!
Take a listen as I share personal lessons on how you can begin to manage marriage, faith, and children by laying a strong and proper foundation and then simply adding practical steps to keep you living a more fulfilling and thriving lifestyle!
Let me know what you think of this episode: @protectyourglow
A toxic person is notorious for blaming other people for their OWN faults & failures. In this weekend episode, I get really candid about how I overcame playing the "blame game" & share with you the REAL reason I decided to stop making excuses!
Key point: You are NOT responsible for what happened to you, but you are RESPONSIBLE for the way you REACT to it.
More about me at www.protectyourglow.com! Thanks for listening!
In this podcast, I am answering some questions about my juicing process that someone asked me about on Instagram! Enjoy!
I share thoughts on:
- Why I Juice?
- The Benefits of Juicing
- Why It Requires DISCIPLINE
- Does & Don'ts of Juicing
And more!
Let me know your thoughts on this episode at www.protectyourglow.com or on social media (@protectyourglow).
Thanks for listening & God bless!
Tips on avoiding the perfectionism trap. Got a tab bit of technical difficulties on this one, but hang in there with me!
- A mistake simply means you're HUMAN.
- Forgive yourself- no one is perfect
- Stop trying to be a perfectionist-it's an unrealistic goal
- Learn from it
- Let it go and MOVE on
What you THINK is not always the truth.
More about me on www.protectyourglow.com. You can also now find this podcast on Itunes!
Thanks for listening!
This one's for entrepreneurial spirit & side hustlers at heart.
There are so many tips out there on how & why you should be your own BOSS, but no one really talks about why assistants/employees may have the BEST seat in the school of entrepreneurship.
I break down the BENEFITS & LESSONS that can come from working alongside an employer + more.
I am @protectyourglow on all social media handles. Thanks for listening!
I'm dropping a few gems today on how you can always stay TRUE to YOU without loosing yourself in the process.
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Being like EVERYONE else is BORING
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Everyone will not LIKE you and that's OK,focus on those who do
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Always aim for HONESTY
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Don't COMPRISE but be opened to change.
You can find out more about me at: www.protectyourglow.com
A quick recap of my trip to Montego Bay, Jamaica. Plus a few tips on what did & did not work for me in hope of inspiring YOU to take CONTROL of your destiny!
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You have to first BELIEVE that you DESERVE the best.
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SPEAK what you want/need into EXISTENCE
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When it DOES happen, ENJOY every moment of it
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RELAX, Reflect, & RECHARGE
This is the first recorded audio podcast for the blog. Enjoy!
All things Alice on www.protectyourglow.com