You Need Therapy: Recent Episodes
Emily Richard
The mental health podcast for young adults. Your support system and tool box for navigating your mental health! Contact Me! IG( podcast ): @youneedtherapy.podcast IG( personal ): @emilyerichard_
WELCOME BACK MY LOVES!!!
After a silly little year hiatus, I'm back on the podcast grind and I am SO excited about it! In this episode we're getting back into the groove of things and we're also talking about some changes that the podcast is going to go through, and what to expect from the new and improved "You Need Therapy"!
To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.
Supplements Mentioned:
1) Dopa Mucuna
2) L-Methylfolate
3) Vitamin D3
4) Zinc
5) Iron
6) Sea Moss/Black Seed Oil/Ashwaganda & Burdock Root All-In-1 Supplement
Contact Me!
IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ Tik Tok: @emmy_richard For business inquiries, please email me at: emilyroserichard@gmail.com
HAPPY PRIDE MONTH!!!!!
In this week's episode we got to have Madeline Kivett on to discuss everything LGBTQ+ mental health. We discussed everything from why pride month is important, to what to do to ensure the people in the community stop getting their rights taken away. This is such an important episode and I hope you guys enjoy!
(Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!)
To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.
Contact Madeline!
IG:
@yourmentalhealthisapriority
@madelinekivett
Contact Me!
IG ( podcast ):
@youneedtherapy.podcast
IG ( personal):
@emilyerichard_
Tik Tok:
@emmy_richard
For business inquiries, please email me at:
emilyroserichard@gmail.com
TRIGGER WARNINGIn today's episode we will be discussing topics of eating disorders, weight, body image, etc. If these are triggering topics for you and are going to be detrimental to your healing process at all please feel free to skip this episode, always do what is best for you and your mental health! In this week's episode we're talking about how summer is coming up and how that can affect body image and bring up unwanted thoughts of eating disorders and negative thoughts in general. We talk about what we can do to help these thoughts not affect us as much, and why what your body looks like is the least interesting thing about you. (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ Tik Tok: @emmy_richard For business inquiries, please email me at: emilyroserichard@gmail.com
In this week's episode we're talking about trauma that's not considered trauma. I mean all the things that has society has deemed not traumatic enough to feel bad about so that has made us invalidate our own feelings for way too long! YOUR TRAUMA AND YOUR FEELINGS ARE VALID DON'T LET ANYONE TELL YOU DIFFERENT!!!(Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ Tik Tok: @emmy_richard For business inquiries, please email me at: emilyroserichard@gmail.com
In this week's episode I did some research on Revenge Bedtime Procrastination, what exactly it is, what can contribute to it, and how working on your sleep hygiene can help you get out of the vicious cycle. Obviously I am not an expert, and I did get all of my facts from an article titled "What Is Revenge Bedtime Procrastination?" on sleepfoundation.org. I definitely encourage you to go and read the full article and if you want to, dive in deeper and do your own research! If you do that and find some facts that I did not mention, definitely send those my way because I would love to learn more! (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ Tik Tok: @emmy_richard For business inquiries, please email me at: emilyroserichard@gmail.com
In this week's episode I did some research on Imposter Syndrome, what exactly it is, what can contribute to it, and some good ways to cope with it and not allow it to suffocate you. Obviously I am not an expert, and I did get all of my facts from an article titled "What Is Imposter Syndrome?" on psycom.net. I definitely encourage you to go and read the full article and if you want to, dive in deeper and do your own research! If you do that and find some facts that I did not mention, definitely send those my way because I would love to learn more! (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ Tik Tok: @emmy_richard For business inquiries, please email me at: emilyroserichard@gmail.com
Today's episode is all about closure, well really it's more about the lack of closure we tend to get and how difficult that can make it to move on from the relationship/situation you were in, and how easy it tends to be to automatically put the blame on ourselves. (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!)To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ Tik Tok: @emmy_richard For business inquiries, please email me at: emilyroserichard@gmail.com
Happy March!!!
In today's episode we are chit chatting about our eggs and why not to put them in one basket. And by that I mean putting the pressure of all your happiness on one situation in your life, along with talking about why it's important to be happy and content along the entire journey and not just when you get to the destination.
(Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!)
To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.
Contact Me!
IG ( podcast ):
@youneedtherapy.podcast
IG ( personal):
@emilyerichard_
Tik Tok:
@emmy_richard
For business inquiries, please email me at: emilyroserichard@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we are speaking to the absolutely wonderful Amanda McKay on why healing your emotional health is so important, especially if you have children, and how to do that in the most effective way for your own personal journey! Thank you so much for coming on to the podcast Amanda, and I hope that you all enjoy this conversation as much as I did! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Amanda! IG: @bodymindsoul_emotionalhealing Contact Me!IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
TRIGGER WARNING: Please be advised that there are mentions of abuse, sexual assault and over all trauma discussed in this episode. Please only listen if you are in the right mindset. In today's episode we're doing a new & updated episode talking about dating when you have baggage from past abuse and trauma. The episode I did of this in 2021 is one of my most listened to episodes, so I wanted to do a little refresh now that I'm a little bit older and we have new listeners! I hope this episode helps in your relationship endeavors, or just helps you to feel not so alone when it comes to having lots of baggage to cary. To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we are speaking to the absolute ray of sunshine, and my beautiful friend Kaelee! She was lovely enough to come on the podcast and talk to us all about health and wellness, some of the toxic traits of the fitness community and how mental health ties into it all! Enjoy!To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.Contact Kaelee!IG:@_kaeleebsheroTik Tok:@kiwie_Contact Me!IG ( podcast ):@youneedtherapy.podcastIG ( personal):@emilyerichard_For business inquiries, please email me at: emilyroserichard@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we are stepping into a new year and a new season of the podcast! In this episode we're going to be setting some intentions together for 2023 and brainstorming how we're going to make it the best year yet!
To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.
Contact Me!
IG ( podcast ):
@youneedtherapy.podcast
IG ( personal):
@emilyerichard_
For business inquiries, please email me at: emilyroserichard@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is the one to wrap up 2022, it's kind of all over the place but these are just some of the thoughts I wanted to get out before the New Year started! 2023 is going to be our year and I'm so excited for everything to come! I'll see ya there!
To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.
Contact Me!
IG ( podcast ):
@youneedtherapy.podcast
IG ( personal):
@emilyerichard_
For business inquiries, please email me at: emilyroserichard@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is one to listen to if you're sad, if you're week has been rough or if life just isn't seeming to go your way lately! I recorded this episode on a day when I was actually sad and going through it, so you're not alone and we're holding hands through this. I hope this episode can bring a little sunshine to your day and to every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.
Contact Me!
IG ( podcast ):
@youneedtherapy.podcast
IG ( personal):
@emilyerichard_
For business inquiries, please email me at: emilyroserichard@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:
https://betterhelp.com/youneedtherapy
Here's your permission to tell your aunt Karen to fuck off if she's being homophobic, racist, or just an overall piece of shit at this years Thanksgiving dinner!
In today's episode we're discussing taking care of your mental health during the holiday season. Since this episode will be live the day before Thanksgiving I wanted to make an episode for everyone to relate to, regardless of their situation this holiday season. Gatherings like this can be difficult and no one should feel their mental health suffering because of it so please make sure you're taking care of yourself first and foremost this holiday! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.
Contact Me!
IG ( podcast ):
@youneedtherapy.podcast
IG ( personal):
@emilyerichard_
For business inquiries, please email me at: emilyroserichard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode we're having a nice catch up, chit chat episode since it's been awhile since we last did that! And we're also discussing a bit of men's mental health since November is Men's Mental Health Awareness Month! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:
https://betterhelp.com/youneedtherapy
In today's episode we're learning all about non-monogamous relationships from the wonderful Molly Reagh! Molly was kind enough to come on and teach me all about non-monogamous relationships, the stereotypes that surround them and the mental health aspect of them, as well as the mental health of queer and trans youth! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.
Contact Molly!
IG:
@bonobo.relationships
Contact Me!
IG ( podcast ):
@youneedtherapy.podcast
IG ( personal):
@emilyerichard_
For business inquiries, please email me at: emilyroserichard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
TRIGGER WARNING In today's episode we do discuss self harm and suicide, please do not listen if those are potentially triggering topics for you! Sending you all my love! Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode we have the wonderful Catherine Humenuk on to discuss BPD, what it is, recovery and so much more! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Catherine! IG: @catherinelcsw Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode I was lucky enough to have a discussion with the wonderful Mette Berg on living with ADHD, emotional dysregulation, the importance of positive self talk and so much more! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Mette! IG: @adhdlike Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode we have the wonderful Jessica Da Silva on to discuss the attachment theory, different attachment styles and how we can use our own attachment style to love ourselves and love others to the best of our ability. To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Jessica! IG: @thejessicadasilva Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode, it's really just Emily venting about having to deal with toxic men and mean girls. But I also tried to give a little insight to why you shouldn't give a shit about anyones opinion, oh and I also went on a little rant about my hate for the phrase "lady like". To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_
For business inquiries, please email me at: emilyroserichard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode we're talking about fixating on your own mistakes after a breakup, whether it's mutual or one sided, we all do it. And unfortunately sometimes even if we do everything right, things just don't work out how we want them to, and that's okay, that's life for ya! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode we're talking about moving on from relationships when social media stands as a constant reminder, and why sometimes blocking people and completely cutting ties is the healthiest thing you can do! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:
https://betterhelp.com/youneedtherapy
In today's episode we're talking about body image during the summer, and how it can be so difficult to cope with when everyone and their mothers look photoshopped in their bikinis on Instagram. And little ways to feel a little bit happier and more confident in your body this summer! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.
Contact Me!
IG ( podcast ):
@youneedtherapy.podcast
IG ( personal):
@emilyerichard_
For business inquiries, please email me at: emilyroserichard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode we're talking about how progress is not linear, and it's okay & NORMAL to have set backs and plateau. It's all apart of the process. We also talked about how it's okay to grow up and gain your own beliefs, evolve into a new human and not be the same person that you were when you were little. To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! ALSO DON'T LET ANY MOTHERFUCKER TELL YOU WHAT TO DO WITH YOUR BODY!!!! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy First of all, the biggest thank you to Ana Maria for coming on to the podcast and having the most insightful conversation with me! Ana is a healing strategist who specializes in burnout, addiction, anxiety, toxic relationships and complex trauma. In today's episode she answered all my questions about adverse childhood experiences and how that shapes who we are as adults. To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Ana Maria! IG: @anamarialifecoach Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy First of all, the biggest thank you to Rachel for coming on to the podcast and imparting all of your wisdom! Rachel Maine is a sex and relationship coach, and was kind enough to come on here and discuss everything from self pleasure, purity culture, creating a sex positive household, and so much more! This might just be my favorite episode yet, so I hope you enjoy! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Rachel! IG: @the_rachel_maine Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode we're chatting about how sometimes we want to reach goals, and improve ourselves but have no motivation to do so, if you're in that boat 1) IT'S OKAY, WE'RE HUMAN AND IT HAPPENS!! 2) Unfortunately when this happens you just have to start, and push yourself. Momentum trumps motivation, remember that! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode we're chatting about how sometimes, when you're young, you have this feeling that you need to do everything. That your time is limited to your early twenties so you need to soak up every opportunity right now! You have time, breathe, it's okay I promise. To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode I was lucky to be joined by Emily Vazquez, who is a registered, intuitive eating dietician. We had a really wonderful discussion on what disordered eating is, how we can heal from it through intuitive eating, and so many other important topics. Please go check out Emily's instagram, that I will be linking below, and make sure to show her all the love for joining us! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. (p.s. I apologize for my dog obnoxiously barking halfway through the episode, there was someone walking by the house and she just has to lose her shit whenever that happens) Contact Emily Vazquez! IG: @emmysyummys Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy Happy May!! Which also means happy Mental Health Awareness Month!! In today's episode we're talking about self sabotage, and all the subtle things that we do on a day to day basis that we might not even recognize as that. On top of that, we go over some small changes we can make to our perspectives to curb those sneaky habits. To every single human listening, please remember how loved you are, and that I'm so proud of you for continuing to survive! You all are amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy TRIGGER WARNING: THIS EPISODE MENTIONS TOPICS OF SEXUAL ASSAULT, PLEASE ONLY LISTEN IF YOU FEEL COMFORTABLE ENOUGH DOING SO! In today's episode, in honor of April being sexual assault awareness month, we're talking about enthusiastic consent & the importance of being able to say no. To all the victims of sexual assault, my heart is with you, you're so strong and I am so proud of how far you've come! And to every single human listening, please remember how loved you are, and that I'm so proud of you for continuing to survive! You all are amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode we're talking about depressive episodes, and how to get through them. It's really hard to get through the day when it feels like your brain has turned against you, so hopefully some of the coping mechanisms we talk about in this episode can help lighten that weight! Please remember how loved you are, and that I'm so proud of you for continuing to survive! You all are amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode we're talking about loveeeeeeeee!!! More specifically, love languages, what they are, why it's so important to identify what yours are as well as your partners, and what to do when you and your partner's love languages might not match up. Oh yeah we also talk about masturbation a little bit, so if that doesn't give you a reason to listen I don't know what will! Remember to always love how you want to love, love who you want to love, and always love yourself first! Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy
In today's episode we're discussing saying sorry too much and shrinking ourselves for the benefit of others. Never stop chasing what you want, and never allow yourself to be a doormat! Please remember that you are perfect just as you are, and that whatever you are feeling is okay. Embrace who you are!
Contact Me!
IG ( podcast ): @youneedtherapy.podcast
IG ( personal): @emilyerichard_
For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy Ooooohhhh I had a lot to say on this topic! If you are someone who struggles with dealing with religious trauma and guilt, this is the episode for you! We're talking today about the effects that religion has on your mental health when it is shoved down your throat, and used as an excuse to push negative agendas. Please remember that you are perfect just as you are, and that whatever you are feeling is okay. Embrace who you are! Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy Let's chat about why being in your twenties can really suck, specifically the period between 18 to 21. It's a weird stage in life as you don't really know what's going on, but hopefully today's episode helps you feel a little less alone in not knowing what you're doing, cause guess what I have no fucking clue either! As always please remember you're so loved and you're not alone! Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy Please give the warmest welcome to Michael Bejani as he gives us some insight into toxic masculinity, what it is and why it is so important to fight it. Today's episode is probably one of my absolute favorites as we dive into the very popular topic and we say fuck you to the patriarchy, and we use education and empathy to try and change the way society thinks. As always please remember you're so loved and you're not alone! Contact Michael! IG: @fighttoxicmasculinity Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy SEASON 3 IS HERE!! Welcome to the third season of "You Need Therapy" and the very first episode of 2022! Today's episode is all over the place as I come back from a little break and I just had so much to share. We're talking about new habits today, some important life lessons, and a little rebranding announcement for the podcast and all the exciting things to come in the new year! As always remember you're so loved and you're not alone! Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy First of all YAY for the 20th episode of our second season, and the last episode of 2022! We've come so far as we continue to grow this family, and I am so glad that all of you are here! In this weeks episode we're discussing the things that we are taking into 2022, and the things that we are leaving behind as we move forward into a fresh start, and I'll give you a hint, toxicity and bad vibes are not coming along into 2022. As always remember you're so loved and you're not alone, and happy holidays, and a very happy new year to each and every one of you! Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In this weeks episode we're discussing self care and how it can look different for everyone, and how it isn't always as glamorous as social media has made it out to be. As always remember you're so loved and you're not alone! Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In this weeks episode we're discussing body image during the holidays, and how stressful it can get. The holiday's can be a real challenge to body image and ED's, so with a little help from the internet, we're discussing a few different things we can do to minimize our body image issues this holiday season! As always remember you're so loved and you're not alone! Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy Thank you so much to Lost Society for coming on the podcast for this weeks episode and discussing mental health in black men and why it's so important to express our feelings and be who we truly are. As always remember you're so loved and you're not alone. Contact Lost Society: IG: @lostsociety.ent @jdeeay @bigquick_hwg Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal ): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode we're talking about how more often than not, at some point in our lives, the trauma that we thought we had dealt with resurfaces and causes a new plethora of issues, and the things that we can do to work through those feelings in a safe and effective way. If you're going through this, please know that you're not alone and that I am right here with you, and we are working through it together, and always remember that you're so strong and so loved! Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal ): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode we're talking about how you can feel like you're failing socially, and just overall in life, when you don't have a huge friend group. Especially when people partying and traveling with all their friends is now plastered all over social media. You're not alone if you feel like that! But today's episode will hopefully help you see that "popularity" is not everything in life and good things can come from a small friend group, and even quality alone time with yourself! As always, remember you're so loved and matter so much! Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal ): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode we're talking about how a lot of times we feel that we need someone else's permission or approval to continue to pursue things in our life, because we're scared our judgement may be wrong. And how we can re-train our brains to trust us and our decisions, and not need approval from anyone else. As always, remember you're so loved and matter so much! Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal ): @emilyerichard_
Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy
In today's episode we're talking about how sometimes you have really bad mental health days, and sometimes it's really hard to pull ourselves out of it! So in today's episode I'm sharing some tools that I personally use to pull myself into a healthier and happier mindset. As always, remember you're so loved and matter so much! Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal ): @emilyerichard_
Hi guys! In today’s episode we’re talking about setting boundaries and holding others and yourself accountable! I love you all so much and remember you’re never alone! Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal ): @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello all my loves! The podcast has its own Instagram now!!! And by next week will have a tik tok and YouTube channel!! We’re growing yay! In today’s episode we’re talking about dating with anxiety, how much it sucks, and little things we can do to improve it! REMEMBER YOURE ALL SO LOVED!! Contact Me! IG( podcast ): @youneedtherapy.podcast IG( personal ): @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi my loves!! I’ve missed you so much, but we’re back to consistent uploading so yayy!! In today’s episode we’re talking about why it’s so important to give yourself rest so that you don’t become burnt out! We have to be gentle with ourselves, and create habits that are attainable AND sustainable!! REMEMBER YOURE SO LOVED!!! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we’ll be talking about the top negative side effects of social media and why it’s so important to take breaks from social media, and remember that it’s a highlight reel. Always remember that you’re so loved!!! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we’ll be discussing one way street relationships, how to spot them, and why they’re so damaging to your mental health. Always remember that you’re so loved!!! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we’ll be talking about manifestation and how powerful it can be when paired with hard work! Always remember you’re so loved!! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we’re going to be talking about what to do when life throws your plans out the window, and how to deal with the stress of it all! Always remember you’re so loved!! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode were talking about how to achieve a healthy relationship with your body and mind, and how those two things affect everything else in life! Always remember that you’re so loved!! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we talk about what projecting is and how to identify and stop it. Always remember you’re so loved and matter so so much!! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we talk about stepping outside of your comfort zone, why it’s so difficult, and little ways you can start. We’re also now on season two of the podcast!! Yay!!!!! Always remember you’re so loved!! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we talk about how to be okay with being single, and how to use it as a season of growth. If you liked the tips from Rachel Hollis that I shared, make sure to go follow her on Insta @msrachelhollis, and always remember that YOU ARE SO LOVED!! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In todays episode we talk about bullying, the affects it has on your mental health and self worth, and how it doesn’t only happen to kids in school, but to adults in the workplace. ALWAYS REMEMBER YOU ARE SO LOVED!!!! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we talk about what to do when you get into a slump, and the different things you can do to get out of it! Always remember you’re so so loved!! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we talk about anxiety, what it is, and the different tools you can use to cope with it. Always remember you’re SO LOVED!!! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode, in honor of coming up on the 1 year mark of quarantine, we take a moment to look back and reflect on the positives and negatives that have come with COVID and quarantine. Always remember you are so loved!!! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode I’ll be sharing my top 10 tips to help you make your days more productive! As always remember you’re so loved!! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we talk about what exactly toxic positivity is, and why it’s unhealthy to force yourself and others into that mindset. Remember we have to feel all the feelings! PSA: You are so loved and important, never forget that! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we’re talking all about parents not listening. How it drains you to have your feelings swept under the carpet, and what you can do to find that surrogate for parental support. Remember you are all so loved! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we talk about tips to help you through any lows you’re going through and what not to do to so that you can get back to your happiest self! Remember you’re so loved and matter so much! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
DISCLAIMER: In today’s episode there are talks of sexual assault and other forms of trauma and abuse, if these things trigger you in anyway please skip this episode! I love you all so much! * In today’s episode we’ll be navigating through dating and relationships after trauma and abuse, how to work through them and grow individually! You are all so loved! Sexual Assault Hotline - 1-800-656-4673 *Suicide Prevention Hotline - 800-273-8255 Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we’ll discuss how terrifying it can be starting our lives as young adults and why we should embrace it instead of run from it! As always remember you’re so loved and super amazing!! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy New Year everyone!! In today’s episode we’ll be discussing the new year and how to go into it with the best mindset possible, and how to make it the best year you can make it! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this weeks episode we talk about nothing else but self confidence! Everything from the factors that can weaken it, to tips to help get it back a truly love who you are! Because you should love who you are, you’re all amazing!!! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we’ll be discussing the impact that your circle has on your mental health and how to make your circle healthier and more positive! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we’ll be discussing the damages on our mental health that can result from craving attention from someone and them only giving that attention due to physical attraction. We’ll also be discussing how to break that cycle, and truly love yourself! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The struggle every single person goes through at some point, body image. In today’s episode we talk about how body image can effect our mental health, and how to create a more positive body image and truly love who you are! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mental Health vs. Potential Lockdowns. In today’s episode I’ll be sharing my tips to surviving another lockdown, taking care of your mental health, and getting back to the happy side after falling into the dark. Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we’ll be talking about stuffing and the dangers associated with it. It’s also September which means it’s Suicide Awareness/Prevention month! If you or a loved one needs help please use the hotlines listed below: National Suicide Prevention: 1-800-273-8255 Crisis Text Line: Text Hello to 741741 YouthLine: Text teen2teen to 839863 National Domestic Violence Hotline: 1-800-799-7233 RAINN(Rape, Abuse, & Incest National Network):1-800-656-4673 LGBT National Hotline: 1-888-843-4564 Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Breaking down the stigma behind therapy, discussing the difference between counseling and therapy, and weighing mental health v.s. physical health. Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The first episode of “You Need Therapy”. The podcast that is here to help you navigate the highs and lows of mental health as a young adult! Contact Me! IG: @emilyerichard_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app