Keep'n it Real with Vesper & Jasmina Podcast: Recent Episodes
Vesper & Jasmina
Soul Sisters separated by generations. Here keep'n it real with all the dealings of life's BS. Beware no subject left uncovered. Join us for laughs, tears, fears and things that just piss you off...
Welcome back to my partner in crime....
Jasmina is back!!!
Quick catch up session definately needed.
Follow us on our Instagram
keepinitrealwithvesperjasmina.
We love you.
Ciao for now!!! <3
Hey everyone....
I just finished a quick episode to say HEYYYYY!!!
I hope everyone is having a great Holiday Weekend.
Happy Easter!!!
More reels coming your way on our Instagram..
keepinitrealwithvesperjasmina.
Please keep following and liking us.
We love you.... <3
Hey everyone,
Sorry for a long delay but a few things have changed. I ( Vesper ) will be taking over the podcast solo. Jasmina has stepped away to focus on her health, family and work for the time being. I wish her all the best and hope to see her right back at my side as my soul sister in crime... <3
I will do my best to stay up to date on the latest celebrity news and new topics.
I won't be on every week but will definitely stay frequent.
Our Instagram page will still be active as I love doing the reels... :)
So please support me and follow our Instagram and send the likes... <3
Love to you all!!!
This week we discuss what boundaries mean, setting them and breaking unhealthy patterns in relationships. Tune in and let us know what you thought of this weeks episode.
We want to thank you for all your support and tuning in each week. We love you guys <3
Instagram: keepinitrealwithvesperjasmina
Email: keepinitrealwithvj@gmail.com
We finally attempted another LIVE episode!!!
Follow up on Reality Series... Is Love Is Blind...
The rest is just babble... Lol
We would love to hear your ideas on all new LIVE episodes so Jasmina and myself can interact with all our viewers... :)
Follow us on our Instagram- keepinitrealwithvesperjasmina
We love you. Thanks for listening and following us <3
Sorry for the delay everyone.... technical difficulties...Lol
Just a session to catch up after Jasmina's amazing getaway!!!
Is Love Blind??? You decide... :)
Stay tuned for great more episodes coming your way!!!!
Follow us on Instagram. Like us.
Keepinitrealwith vesperjasmina
We love you all <3
Hey Everyone,
Just staying on top of our every day life.... :)
A short but sweet segment to stay on top of our lives.
Jasmina is off soaking up the sun .... so a short but sweet me... Lol
We love you and thank you for listening.
Follow us on Instagram. Keepinitrealwithvesperjasmina. <3
"Is it okay to not be okay?" On this week's episode we touch base on everything from what's going on in our lives to Realty TV and everything in between 👩🎙👩
We mentioned in last week's episode two resources for those seeking some advice when it comes to mental health struggles.Â
They are Wellness Together Canada and Mind Beacon. Remember you don't have to struggle in silence.
As always we want to thank you for your support. Don't forget to hit the like/follow button🙃😘
We love you <3
keepinitreal #podcast
Finally, I have my partner in crime sitting beside me again..... Yay!!!!
This weeks episode is a a mixture of what's been going on in Jasmina's world, my world and the world in general. We are always trying to be true to what we believe and what we discuss in our episodes are our OWN views and we do not pass judgement on anyone. Stay strong and stay true to yourselves!!!
We love you all!!! Join us on our instagram. Keepinitrealwithvesperjasmina
As mentioned in this episode there is help out there. Try Wellness Together Canada- 1-866-585-0445 or Mind Beacon- www.mindbeacon.com
Absolutely FREE!!!Â
Ciao for now <3
Hey everyone,
I just wanted people to know that there is definitely no shame in being vulnerable. I have put it all out there in today's episode.
Jasmina and I want to stay true to our words by always keepinitreal.
There is help out there. don't be afraid to ask. I finally did ( Vesper ).
We love you and thank you for listening. <3
Follow us on our Instagram for our reels... :)
keepinitrealwithvesperjasmina
Just another short episode to stay in touch with what has been going on in our busy lives...
Also, I really do know the names of my boys.... LOL, plus after all that I still got my grandsons name wrong!!! It is Ezra Bryce.... Geez.
We love you and thank you for all the love.
Like us on our instagram.
keepinitrealvesperjasmina
Ciao for know <3
Happy Holidays From Jasmina And Myself.
Thank You For All The Love And Support!!!
See Everyone Again In The New Year....<3
Although Jasmina is losing her voice, we didn't let that stop us from getting a little real when it comes to the Holiday season and our mental health. Remember to spread love this season. We want to say we love you guys and wish you all a wonderful Holiday season <3
We also want to urge anyone out there to reach out for help and don't suffer in silence, you are not alone and you are loved.
Email: keepinitrealvj@gmail.com
Instagram: keepinitrealwithvesperjasmina
Solo episode today so not to have an empty slot.
Asking a few questions to our listeners and touching base on a few topics.
Stay safe, Stay happy...
We love you guys!!! Thanks for listening.
Keepinitrealwithvesperandjasmina.
Don't forget to jump on our Instagram and follow us.... <3
This week we decided to do a little research when it comes to puppy mills.Â
What is a puppy mill? - an establishment that breeds puppies for sale, typically on an intensive basis and in conditions regarded as inhumane. This was a bit of a tough episode, especially when it came to the research behind it. Our hearts are broken from what we learned. Let do something today to make tomorrow better for the world.
We got a lot of our information from PAWS ( People Animal Welfare Society) , PETA and various articles.
https://www.ola.org/en/legislative-business/bills/parliament-37/session-2/bill-100
We love you guys and we thank you for all your support <3
Email: keepinitrealvj@gmail.com
Instagram: keepinitrealwithvesperjasmina
The saying " if you have nothing nice to say, don't say anything at all" definitely doesn't apply when it comes to our inner Btch. We give you our take on the inner Btch, our experiences and a list of celebrity B*tchs
We love you guys and thank you for all your support <3
Email: keepinitrealvj@gmail.com
Instagram: keepinitrealwithvesperjasmina
This week we take it back to talking about our bodies. We discuss how the reflection in the mirror and our perception of ourselves, may reveal more about our inner dealings than our physical appearances.
We would love to hear your thoughts and experiences, feel free to send us a message or follow us on Instagram!
We love you guys!
Email: keepinitrealwithvj@gmail.com
Instagram: keepinitrealwithvesperjasmina
Just a quick fun game between Vesper and Jasmina to see if our interests match up??? Lol
Unfortunately, I just realized we we're pretty agreeable.
Who is your favorite performer???
Let us know atÂ
keepinitrealvj@gmail.com
Join us on our
Instagram and watch our Brooks and Dunn-Neon Moon trend :)Â
Stay tuned for some laughs and serious conversations.
We love you all!!
Keep'n it Real with a little bit of 90's gossip. Make sure to give us a follow on Instagram for some video content.
Email: keepinitrealvj@gmail.com
Instagram: keepinitrealvesperandjasmina
Just a quick episode with me flying solo ( Vesper )
Wishing everyone a great Halloween with their kiddos!!!
Back to full episodes this week.
We love you and talk to you soon.
Keepinitrealwith vj@gmail.com <3
Have you seen the Britney Spears documentary on Netflix? We sure did and this week we Keep it Real with our opinions when it comes to Britney and of course a few other celebrities.
Email: keepinitrealwithvj@gmail.com
Instagram : KeepinitrealwithVesperJasminaÂ
We are FINALLY BACK for Season 2. We missed you guys and are so happy to be back in the studio recording!
We love you guys and hope you enjoy our first episode back!
Email: keepinitrealvj@gmail.com
Instagram: keepinitrealwithvesperjasmina
That's right, this is our Season 1 Finale. We cannot thank all of you enough for your support each week. When we thought about the community we hoped to build with Keep'n It Real, what has come is more than we hoped for.Â
With that said we do want to ensure that we are refreshed, with exciting new topics for you listening ears. We will be taking a few weeks to work on some new material, and a few new ideas.Â
Make sure to follow us on Instagram for Season 2 count down <3
We love you guys!
Email: KeepinitRealwithVJ@gmail.com
Instagram: KeepinItRealwithVesperJasmina
Let's talk about Body Shaming. We open up this week as we dive into Body Shaming, from personal experiences to what is portrayed in the media. Â
We want to thank you for tuning in each week, and say We Love you guys!
Email: KeepinitrealwithVJ@gmail.com
Instagram: keepinitrealwithvesperjasmina
What does true love mean to you? This week we dive a little deep when it comes to true love, temptations and holleywood.
We thank you for all your support in tuning in each week. As always, we love you guys <3
Email: keepinitrealvj@gmail.com
Instagram: KeepinitrealwithVesperJasmina
This or That? Coke or Pepsi? Cat or Dog?Â
We had some fun with a' This or That' questionnaire !
We hope you enjoy this weeks segment! We want to thank you all for your support each week. We love you guys!<3
Email: Keepinitrealwithvj@gmail.com
Instagram: KeepinitrealwithVesperJasmina
Do you know what your primary love language is? Have you even heard of the 5 Love Languages. This week we take a look at what they are and, take the quiz to discover what our primary love language is.
Take the quiz at 5lovelanguages.com
We love you<3
Email: keepinitrealvj@gmail.com
Instagram: keepinitrealwithvesperjasmina
It's that time again to chat! This week we have some big news from Vesper! We are saying Congratulations , listen to find out more! Â
As always we love you guys and want to thank you for tuning in each week <3
Email: keepinitrealvj@gmail.com
Instagram: KeepinitRealwithVesperJasmina
Let's talk about Horoscopes. We looked into what our signs say about us! What does your Sign say about you?Â
Thank you for listening and all your support! We love you <3
Email: keepinitrealvj@gmail.com
Instagram: keepinitrealwithvesperjasmina
Are you superstitious? This week we explore 18 Superstitions from Around the World. We learnt a few new things when it came to our own superstitions. We hope you enjoy this weeks episode!
Website Link:
https://artsandculture.google.com/story/18-superstitions-from-around-the-world/QQIyTWmzJ9QvLgÂ
We love you and Thank you for all your support <3
Email: keepinitrealvj@gmail.com
Instagram: Keepinitrealwithvesperjasmina
Dear Diary,Â
Today on the podcast we went back in time and read our journals. Oh the things we wrote about..
We hope you enjoy our little throwback to our teenage years. We want to thank you for tuning in each week and all your support. We love you <3
Email: Keepinitrealvj@gmail.com
Instagram: Keepinitrealwithvesperjasmina
This week we opened up about some of our Pet Peeves, Secrets and a little bit more.Â
Disclaimer Sexual Assault is mentioned in this episodeÂ
If you have been violated, please seek help and talk to someone.Â
For those who are in the Waterloo Region you can contact :
Sexual Assault Support Centre (SASC) Â
24 HR Support Line :519.741.8633
Thank you for listening and all your support. We love you <3
Finally! You've heard her name, and you know her best friend... Laura is in the studio with us! We had a blast putting Laura on the spot and recording this weeks episode.Â
We hope you enjoy listening.Â
Don't forget to email, DM, comment or like, on our Instagram. We want to know what you want to hear us discuss.
We love you guys!
Email: Keepinitrealvesperjasmina
Instagram: Keepinitrealwithvesperjasmina
This episode is a one on one with my daughter Mariah. Unfortunately, we didn't have my partner in crime ( Jasmina ) for this episode but the Show Must Go On!!!! We discuss a few momma and daughter things, but then go into her career in Real Estate. The ins and outs.... or even the pros and cons about buying a home this day and age. I had fun asking Mariah questions not only as her momma but showing a little curiosity... Lol. More great interviews to come with future guests and Mariah. Thank you baby girl!!! Once again thank you from Jaz and myself. Keep on listening and join us on our Instagram. <3.Â
Hey guys! This week we wanted to sit down and just have a chat session. We go over future plans, new job, and of course our weekly vent session. As always we want to thank you for your continues support. We love you guys<3
Email: Keepinitrealvj@gmail.comÂ
Can we be friends? The age old question of can the opposite sex truly be friends without any tension or jealousy? What do you think?Â
Also we are finally Instagram official! Make sure to check out our page Keepinitrealwithvesperjasmina.
As always thank you for listening and all your support. We love you guys!
This week we are Keep'n it Real about Fears. We talk about Spiders, Snakes and Ghosts, Oh My! We toughen up and open up , when it comes to some of our bigger fears. We thank you for listening, and hope you enjoy! As always we love you guys <3
Inquiries Email: Keepinitrealvj@gmail.comÂ
This week we threw in a little bit of everything. From Mother's Day adventures to Miley Cyrus. Â
As always we want to thank you for listening and your support. We love you guys!
Email : keepinitrealvj@gmail.com
First we want to give a big shout out to all the beautiful Mother’s out there, we are wishing you all a Happy Mother’s Day!
Better late than never! Isn’t that what they always say…
This week's episode we focus on loyalties, friendships, and cheating.
As always we want to thank you for listening. Enjoy going a little deep, keep’n it real, and having a few laughs with us. We love you!
On today's episode we are just going with the flow and chatting it up.
We also mentioned the Colorful LED Beauty Mask aka phantom of the opra mask.
As always we love you guys and thank you for listening <3
This week on Keep'n it Real it's all about Reality TV. We talk about some of our favourites and some that are not. We hope you enjoy this weeks episode! We love you guys and as always thank you for listening.
Email Inquiries : Keepinitrealvj@gmail.com
This week we decided to talk about love. From first time crushes, love, breakups and growth. We want to thank you for listening and your wonderful support. As always remember you are loved.
Email Inquiries: KeepinitrealVJ@gmail.com
This week we are Keep’n it Real with Bullying, gossiping and pettiness. We hope you guys enjoy this week's episode! As always we laugh, we get heated and we share our own experiences. We also want to say thank you for your support and love with our podcast <3
As always remember you are not alone, and you are loved.
https://www.wikihow.com/Avoid-Gossiping
https://www.lifehack.org/283358/15-ways-clever-people-handle-toxic-people
https://www.wikihow.com/Stop-Bullying
https://www.youtube.com/watch?v=7oKjW1OIjuw -- Video on how to Stop Bullying--
In this episode we talk about all things regarding Body Image from Statistics, personal struggles and what we can do to improve how we feel about our own personal Body Image. Get ready to laugh, cry and learn with us in this episode. We had a lot of fun and laughs making this episode. We hope you enjoy our personal journeys and some facts we came across.
- Trigger Warning *
This episode mentions eating disorders, alcohol/ drug abuse, self harm
Resources :
https:www.healthline.com/health/negative-body-image#related-issues
https:www.breakbingeating.com/body-image-statistics/
https:www.betterhelp.com
https://www.amazon.ca/gp/aw/d/B07TJS77KR/ref=sspa_mw_detail_6?ie=UTF8&psc=1&pd_rd_i=B07TJS77KRp13NParams
Email Inquiries: keepinitrealvj@gmail.com
In our very first episode, we wanted to introduce ourselves. We wanted to keep it real with who we are, and topics we will cover. We are excited to be Keep'n it Real with all of you<3
- we do not own the rights to the intro song , that belongs to Shaggy *