Toby Yo The Lifestyle Journey Podcast: Recent Episodes
Toby Yo
This is all about truth. I've created this podcast to capture and share this lifestyle journey I am on. Seeking the truth and living authentically. Connecting with the Self as we explore this existence! You can expect me to go deep into: Spirituality, Biohacking, health, fitness, training and anything that is real to me. Get ready to Learn and Grow with me on this journey!
Join us for a deep soul chat! (528hz background music)
As we dive deep into the dream, health, nature, life, water, seasons, balance and the beautiful vision unfolding.
If you have any questions or would love to join our upcoming event this SUNday message me or Stivan!
Big Love to you my brother Stivan for being who you are and co-creating the dream <3
Thank you for listening!
Today I feel called to share deeply about my internal struggles. The search I'm on for something more. The despair I have fallen into.
Aho,
Toby Yo
I hope you enjoy this interview with Daniel Li Ox. For me this chat was very insightful and inspiring. I'm currently on day ONE of the gut cleanse and beginning a cleansing period for the next 30 days.
We go deep into the life changing power of these enzymes.
The WHY behind ZenCleanz and Daniels vision.
How my allergies healed from the liver flush.
The 2 New Cleanses: FLOW Blood & Lymph + INSPIRE Lungs.
And so much more! So very grateful for these cleanses and ZenCleanz which has really changed my life.
*** This is my affiliate link which will provide an automatic discount:
https://zencleanz.com/?ref=TOBYYO
Thank you for all your support on this journey.
Blessings, Toby Yo
Just recorded myself speaking quite passionately about what is important to me right now. What I see in the world. Changes need to be made. First withinb ourselves and then outside. Taking our power back.
Peace & Love,
Toby Yo
This is a raw solo episode I recorded while in my van parked deep in nature. Having some big breakthroughs and realisations.
Feels good to record and share this with you <3
Sharing what has been going on in my mind recently. How I'm moving through it. Awareness.
Another stage of the journey <3
46 The Journey Unfolding | Leaving Home, New Van, Change, Letting Go, New Beginnings!
So many things are changing. This episode is an open share. Of where my life is headed. What has been going on.
I feel like so much is going on right now. Life is so exciting and it's all changing at a quickening pace.
Liver Cleanse: https://zencleanz.com/pages/one-day-liver-cleanse-detox-kit?ref=TOBYYO
Gut Cleanse: https://zencleanz.com/pages/zencleanz-product-page-one-kit-new2?ref=TOBYYO
(Code: TOBYYO10)
As usual feel free to reach out to me personally on instagram! https://www.instagram.com/tobyyo01/?hl=en
Peace & Love
Toby Yo!
Hey Fam!
This is the full recording of my chat with Daniel Li Ox (Founder of Zencleanz). It is a powerful 24 hour fast. Using Enzymes to breakdown and remove all the old waste that has built up on the GI tract. Usually this will take weeks of water fasting to achieve the same results. Letting go of mucoid plaque. Have a listen and enjoy learning from Daniel Li Ox! He has been in the game for 30+ years and has a lifetime of knowledge to share with us.
This is the ONE cleanse I'm doing: https://zencleanz.com/?ref=TOBYYO
Best Discount: TOBYYO10 (first time orders only)
I'll create a video filming my results from my SUPERCLEANZ! And post it next :)
Peace & Love, Toby Yo
Hey Fam,
It has been a slow start to this year for me. I feel like I'm still finding my footing. This is my intention for this year. I am excited to see where following this path leads me.
Love,
Toby
Hey fam <3
Last podcast for this crazy year 2021!
This is one of the most important lessons I've learned in my life. It is a daily practice. Life long practice and journey.
Finding what resonates with your being and holding your virtues close.
Much love, Happy new year, All the blessing to you, See you next year on this podcast!
Toby Yo
https://revivifyhealth.com.au/?ref=TobyYo
(Discount Code: Tobyyo)
Detailed Show notes on everything we spoke about + Links to products and supplements:
https://docs.google.com/document/d/1FBhtRhlkW0-A2Tc-VK8JwRu4-gYBOupdTjvgC9U7si4/edit?usp=sharing
**Thank you for listening & supporting <3
Love Toby Yo**
I just got back! This is my full experience of the 10-day silent Vipassana meditation retreat. It was a huge challenge and struggle. 10 days silence. 11+ hours a day of meditation. No stimulations. It's a deep journey within the mind and body. Really took me some places. I'm excited to see how this unfolds.
I'll free flow this podcast and let what comes comes.
I hope you get value from listening to my experience.
Peace of mind is what I crave. Stillness. Rest when I'm resting. Switch it on when I need it. Switch it off when I'm done. For most of my life my mind has been running at full speed. Rarely switching off. This is how I'm handling it and working to be teammates with it.
Hope this may help.
BALANCE. Feel so good about sharing this podcast with you. This has been one of the new lessons I've learnt. It's everywhere in life. It is part of our journey to self mastery.
https://www.instagram.com/tobyyo01
Love,
Toby Yo
Really felt the call to share a bit about my recent journey. Offer some guidance for those of you that also have chosen to walk this path.
I honour you.
Hope this may be of service. If you need anything or want to connect please feel free to reach out to me via Instagram: @tobyyo01
Mush love ;)
Toby Yo
Hey guys got a lot happening at the moment! All will be revealed soon. Dropping in with myself and you right now to share what is real to me.
Message me if you would like to be part of my next ceremony... Either as a participant or leader <3
Continue being you. Flow with life. Listen to your spirit and allow it to move through with magic!
As promised, this is the ceremonial cacao I am currently using. I've tried many and this the the best I've had. Feels very potent and high vibration: https://sacredearthmedicine.com.au/afl/nuclearhealth
Much love to you all,
Toby Yo
May was a huge month. So many ups and downs. I found myself sitting in the worst feelings I've ever felt. Coming through to the other side and learning some valuable lessons. Remembering more.
Sharing from the heart. Letting spirit Flow. Loving the journey of life.
I find myself going through repeating cycles of highs followed by periods of lows filled with stress, anxiety and so much inner turmoil taking me away from fully living life. I'm exploring it deeper and I will find a way.
"All disease begins in the gut"
Today I hope to provide you with the energy and knowledge to better take care of your body and in particular your gut health!
For those who want to get anything I've been talking about. This is where I buy my biohacking supplements from.
https://www.optimoz.com.au?aff=61
Love to you all <3
Toby Yo
It all starts building up... and if left unchecked we'll reach a tipping point. I've hit so many points in life already where I've wanted to throw in the towel and just fk it and leave it all behind. It seems to be more and more common these days.
All I want to do right now is share exactly how it is for me. The ups and downs. And keep it real and authentic so you can follow my journey and see whats real no faking life.
Love to you all,
Toby Yo
We take a dive into longevity. Reversing damage from an unhealthy lifestyle. 2 powerful healing & energising supplements that I've started using. Keys to protecting your health and living life to the fullest!
If you want to try out the Body Revitaliser Essential and Hydra longevities other supplements to support and enhance your body's natural vitality!
https://hydralongevity.com/?ref=lszrdti-koe
Discount code: toby
- I recommend jumping on both of them and stacking the together. Try it out for a month and observe your health, energy levels and how you feel! Listen to your body to see if it's right for you.
Much Love,
Toby Yo
I'm aware of the old negative thoughts that have been undermining my life for years. Hijacking my mind and putting me in a state of constant noise and stress. I'm now working on accepting this, and flowing with it to transform these thought patterns to work for me. Instead of clouding my mind and taking me away from what is important and right now!
Reflecting and sharing personal lessons and messages I got last year through my seeking and journeying!
Enjoy <3
It has been a pretty intense last few weeks. Mind has been going crazy with thoughts. Today I want to share them with you. And some things I have learnt or going to try out.
Currently trying to be more selfless and live in service. Accept life exactly how it is.
Love,
Toby
Last podcast of the year!
Reflecting on this years lessons, realisations, challenges and all the juicy experiences.
This is been the most internally challenging year of my life. Even though externally everything was perfect... So strange.
All part of the Journey :)
LOVE TO YOU ALL <3
Sharing openly some realisations, thoughts and lessons I've come to recently.
Through seeking, life and the beautiful experience of life.
Peace & Love,
Toby
A solo podcast where we can all geek out on sleep! Optimise sleep, time in bed, energy, restfulness and all that good shit! Hope this helps. I've put everything I know into this short podcast <3
This episode is brought to you by OptimOZ. I get asked all the time where to get all these biohacking things and I often suggest OptimOZ as my go-to health optimisation store. I get my grass fed collage etc.... there. They're Australia's Bulletproof source and tend to have the other brands popular with biohackers like Bioptimzers and PerfectAminos. I always try and support Australian businesses first before ordering from the US. Works out much cheaper and good to support our home!! I’d recommend trying: - collagen, kimera coffee, Ghee and I’m soon going to be trying out their cymbiotika range. http://www.optimoz.com.au?aff=61
Much Love! Toby YO
Something different. Raw chat with Ester.
An embodiment empath and intimacy coach. This is some inner work I have been doing.
Much Love <3
Sharing a big realisation and reminder for life.
It's easy to get caught up in all of the noise of the world and fall into expectations.
This trip really helped me a lot.
So much huge change happening right now.
Life is one crazy journey. It's fun to not know what is next. This is the best part!
Sharing all parts of the journey. Recently times have been tough. But that is ok. It's all part of it. This is how I'm living and riding the wave.
It's all just life.
Love you all,
Toby
It's been one of the toughest weeks of my life mentally and emotionally.
Unexplained feelings of despair and hopelessness. Feeling unworthy of life.
This is how I've been handling it.
So much love for all of you <3
Toby Yo
https://www.instagram.com/tobyyo01/
WE are powerful beings!
This is my view at this point in time on the human body. How to maximise health, energy and life!
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Sunlight
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Cold Therapy
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Training
Quick podcast! Enjoy and try to challenge yourself! See how you feel <3
Peace & Love,
Toby Yo
http://tobyyolifestyle.com/
Opening up raw and real. I've been experiencing huge life changes this last month. I feel like I'm really in free fall and have no idea where life is taking me. It's fun, scary but overall NOW is the best time of my life! I'll be sharing more on this journey as time goes on!
Peace & Love,
Toby Yo
One of my favourite podcasts to record! Free Flowing chat with my bro Chris the wolf.
Talking about all things. It's crazy where this conversation took us.
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Healy
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Healing Water
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Conspiracies
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Life
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Breathing
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Friendship
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Relationships
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Sexual Health
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Love
Feel free to DM me on IG if you have anything questions on anything we spoke about!
https://www.instagram.com/tobyyo01/
My new website: http://tobyyolifestyle.com/
Peace & Love,
Toby Yo
I'm back!
Been having a crazy time. Lots of fun. Some challenges. Amazing connections. Difficult decisions. New beginnings.
Such is LIFE!
Enjoy this short but real episode.
As always! Feel free to connect on IG: https://www.instagram.com/tobyyo01/
LOVE YOU ALL <3
TOBY YO
Today I'm sharing 100% openly about whats been happening. The thoughts and feelings circling around in my head. Troubles I've been facing. Just trying to be as real, open and authentic as possible.
Much Love,
Toby Yo
Connect with me on IG: https://www.instagram.com/tobyyo01/
This was so much fun speaking this crazy language of extremes, health and life with a fellow biohacker! We could have gone on all day! But did our best to keep it crispy and fun!
It's great to support local Australian businesses doing the right thing! <3
https://www.savvybeverage.com.au?sca_ref=264777.1Kp0R5WvCn
Discount Code: TOBYYO
I hope you enjoy this one <3
We take a deep dive into nootropics, biohacking, microdosing and brain enhancement!
Co founder of Neuratech Daniel Stone joins us to share his knowledge and experience in this interesting new field of performance!
You can get Enhance below:
Use my code get get 15% off and support my podcast and our kind guests: TOBYYO15
https://neuratech.com.au/products/enhance
Feel free to connect with me on IG and tag me in a post if you enjoyed this podcast <3
https://www.instagram.com/tobyyo01/
PEACE & LOVE,
Toby Yo
Get BPC-157: https://www.lvluphealth.com/ref/12/ (Discount: toby5) Show notes: Kyal Van Der Leest is a Nutritional therapist and student Naturopath. Today he discusses healing peptides like BPC-157, and a variety of other health topics from Biohacking, Hyperbaric Oxygen Therapy, Supplementation, Detox, Mould Exposure, EMF’s, Polyunsaturated Fatty Acids and Diet. 0:30 - Background; his journey from nutrition to naturopathy biohacking and beginning his supplement business. 4:00 - Hyperbaric Oxygen Therapy (HBOT) 7:34 - BPC-157 - Body Protection compound; Kyal’s experience using this peptide. What is does and how it helps? Anecdotal evidence of how it helps the body as well as mechanisms and safety of use. 19:32 - How and why his business, LVLUP Health was formed and created. 24:26 - Other Peptides. Larazatide acetate, a promising peptide for helping with coeliac disease. GHK-Cu: The cosmetic ‘barbie peptide’ for skin health, reduction of fine lines, wrinkles and skin Anti-Aging, as well as collagen network formation. 27:40 - SARMs: Selective androgen receptor modulators; LDG4033, RAD140, YK11, MK677. Mechanisms, side effects, use. 32:38 - Kyal and Toby’s supplement and biohacking protocols and routines 41:00 - Electro Magnetic Radiation (EMF). 44:00 - EMF’s Mechanism of Damage on the Body and Mitigation: Magnesium L-Threonate, Magnesium Bisglycinate, Magnesium Citrate. 52:40 - PUFAs; The worst fats that can ruin your health. How they became a staple in our diet. 1:00:15 - Diet experimentation: vegan vs carnivore diet. Pork consumption cautions. 1:06:31 - Final thoughts LVLUP Health: https://www.lvluphealth.com/ref/12/ LVLUP Health BPC-157 Blog article w/ references: https://lvluphealth.com.au/2020/05/03/bpc-157/ Red light panels kyal suggests: Mitogen Health: https://mitogenhealth.com/product/mitogen-red-light-panel/, EMR PBM: https://www.emr-tek.com/?ref=tobyyo EMF effect on mould: https://emfsol.com/mold-produces-600-times-more-bio-toxins-with-emf/
Short solo episode I recorded for you.
If you find yourself overwhelmed and don't know where to begin. Or just wanting to get back on track with yourself.
Very insightful & inspiring podcast with one of Adelaide's very best!
Connect with Shelden below:
Instagram.com/sheldenwalker
https://www.facebook.com/sheldenwalker
www.sheldenwalker.com
Connect with me:
https://www.instagram.com/tobyyo01/
I always appreciate your feedback and helping me share this good shit <3
Sharing my Kambo experience from last thursday <3
If you have any questions or feedback and want to connect find me on IG!
@tobyyo01
Such an amazing chat with my brother Lucas! One of the best in the Australian Biohacking field!
Absolutely loved recording this podcast! I'm sure there are many great take aways from this <3
So much love for you all! And love all the feedback I'm getting. Keep it coming!
Connect with me!
IG: https://www.instagram.com/tobyyo01/
PEACEEE <3
Connect with Lucas and try his free Masterclasses to take your health to the next level!
Free Testosterone Masterclass: https://www.ergogenichealth.com.au/masterclass/testosterone
Free Sleep Masterclass: https://www.ergogenichealth.com.au/masterclass/sleep
Lucas’s Website: https://www.ergogenichealth.com.au/
Lucas' Instagram:
https://www.instagram.com/ergogenic_health/
Amazing chats with Dr Maheer! Sharing a lot of his wisdom and tips for living a balanced and fulfilling life!
A pretty raw episode where I share part of my story. I hope to motivate you and empower you to do what is right for yourself!
If you relate to this episode please let me know <3
I'd also really appreciate it if you give it a share around for me! Helps me a out a lot.
Love you!
Hey guys! Very informative episode with my brother Stefan!
We cover as much as we can on aiding your bodies natural detoxification.
You can find all the show notes here: https://www.facebook.com/OfficialTobyYo/posts/10219414336023606
Show some love for my bro Stefan! Sharing a lot of knowledge with us today <3
Much love <3 give this a share if you can please it helps me a lot!
Had an awesome and very informative chat with Tamim! Very knowledgeable man in the industry!
Give this a listen before you go buy any more supplements.
If you are interested in trying some of the good shit we were talking about in the podcast here is my affiliate link. By using this you are supporting this podcast and helping me continue doing what I do. Putting free information out there seeking the truth!
https://www.headhonchosupplements.com/?ref=nuclear
Discount code: nuclear
Much love! Feel free to connect on instagram @tobyyo01
This is what I believe is the easiest way to take care of your body by consciously putting in what it needs!
What food should I be eating?
What water should I be drinking?
Feel free to connect through instagram if you have anything you want to know! @tobyyo01
Welcome to Episode 1!
This is all about truth. I've created this podcast to capture and share this lifestyle journey I am on.
Seeking the truth and living authentically. Connecting with the Self as we explore this existence!
You can expect me to go deep into: Spirituality, Biohacking, health, fitness, training and anything that is real to me.
Get ready to Learn and Grow with me on this journey!
Stay tuned I've got some big ones coming up!