Suburban Warrior: Recent Episodes
Crissy Pyfer
You are a warrior, even if you don't know it yet! My name is Crissy Pyfer, a performance and mindset coach, entrepreneur, wife and mom to 4 little warriors. My goal is to empower you to live a life where you are thriving versus merely just surviving. The most powerful tool human beings learn from is the power of stories. Each week I will share with you a new warrior story. Inspiring interviews from guests who will talk about all areas of their life, from health and wellness, to overcoming tragedy, to business, relationships, money and much, much more. Through the power of their stories, you will not only be inspired, but will learn how to transform your mindset, set new goals, take action and live the life you were meant to live. Let's warrior up together!
Are you so focused on losing weight that you're overlooking one of the most important keys to healthy aging?
In this episode, I sit down with fitness and metabolic health expert Jason Nelson to discuss why building muscle is essential for women over 40 and how it affects everything from metabolism and bone health to longevity.
We also dive into strength training, GLP-1 medications, protein, recovery, and the role peptides can play in supporting overall wellness.
Jason shares practical, science-backed advice you can actually apply, whether you're just starting your fitness journey or looking to take your health to the next level.
If you're ready to stop chasing the scale and start building a stronger future, this conversation is for you.
Connect with Jason:
Website: https://bodyimage.health/
Instagram: https://www.instagram.com/jaynelson0580/
đȘ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Podcast edited and produced by Chris Assist Media
What if the biggest change you could make for your health wasn't another supplement, but what you put on your plate each day?
This week, I'm joined by nutrition expert and bestselling author Cherie Calbom, better known as The Juice Lady.
We dive into the science of juicing, inflammation, gut health, menopause, and the surprising truth about seed oils.
Cherie shares how simple nutritional changes helped her recover from chronic illness and explains why women in midlife have more control over their health than they may realize.
If you're tired of bloating, fatigue, brain fog, or feeling like your body is working against you, this conversation is packed with practical strategies you can start today!
Connect with Cherie:
Website: https://juiceladycherie.com/
Instagram: https://www.instagram.com/juiceladycherie/
Check out The TRUTH About Seed Oils: https://juiceladycherie.com/the-truth-about-seed-oils/
Donât forget to download The Seed Oil Scout App: https://www.seedoilscout.com/
đȘ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Podcast edited and produced by Chris Assist Media
What if the secret to healthier skin in midlife isn't found in a trendy beauty product, but in understanding your body, mindset, and overall well-being?
In this episode, I sit down with Michelle Doan, founder of Emani Vegan Cosmetics, to discuss her incredible journey from a Vietnamese refugee camp to building a successful clean beauty brand.
Michelle shares how years of struggling with cystic acne led her to challenge the beauty industry and create skincare solutions designed specifically for sensitive, hormonal, and menopausal skin.
We dive into Korean beauty technology, the ingredients that truly matter, collagen support, probiotics for skin health, and how women can simplify their skincare routines without sacrificing results.
Michelle also opens up about menopause, mindset shifts, gratitude practices, and the daily habits that helped her reclaim her health and confidence.
If you're navigating midlife changes and looking for practical ways to feel better inside and out, this conversation is packed with wisdom you won't want to miss.
Learn more about Emani Cosmetics:
Website: https://emani.com/
Instagram: https://www.instagram.com/emanicosmetics
đȘ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Podcast edited and produced by Chris Assist Media
Have you ever been told everything looks "normal" on your scans and bloodwork, but you still don't feel right?
In this episode, I sit down with functional medicine practitioner Dr. Sean Altman to explore the root causes behind chronic pain, joint pain, frozen shoulder, fibromyalgia, and other musculoskeletal issues that so many women experience in midlife.
We discuss innovative therapies like shockwave therapy, frequency-specific microcurrent, and other non-surgical treatments that help the body heal naturally.
Dr. Altman shares how hormones, inflammation, nervous system dysfunction, and metabolic health all play a role in pain and recovery.
If you're looking for alternatives to simply masking symptoms, this conversation will give you a fresh perspective on what's possible for your health.
Connect with Dr. Altman:
Website: https://www.drseanaltman.com/
đȘ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Podcast edited and produced by Chris Assist Media
What if the reason you still feel exhausted, foggy, inflamed, or overwhelmed is that no one has actually looked at the full picture of your health?
In this episode, I sit down with functional medicine expert Dr. Sam Shay for one of the most eye-opening conversations weâve had about chronic inflammation, hormones, burnout, gut health, genetics, and the hidden stressors that keep so many women stuck in survival mode.
We talk about why so many women are being told their labs are ânormalâ while still feeling terrible, the difference between conventional and functional medicine testing, and how inflammation may be driving everything from fatigue and brain fog to hormone imbalance and chronic illness.
Dr. Shay also breaks down the truth about cortisol, methylation, MTHFR, gut testing, adrenal dysfunction, and why there is no magic bullet for healing. Instead, he shares the framework he uses to help people finally understand what their body has been trying to communicate all along.
If youâve ever felt dismissed, overwhelmed, or frustrated trying to figure out your health, this conversation will leave you feeling empowered, informed, and hopeful.
Connect with Dr. Shay:
Website: https://drsamshay.com/
Instagram: https://www.instagram.com/drsamshay/
đȘ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Podcast edited and produced by Chris Assist Media
What if aging didnât have to mean slowing down?
Regenerative medicine expert Dr. Yi Song joins me to discuss longevity, stem cell therapy, stress, hormones, sleep, and practical steps midlife women can take now to enhance their future health.
If youâve been overwhelmed by all the wellness noise online lately, this episode will feel grounding, empowering, and incredibly refreshing.
We talk about:
âš The truth about stem cell therapy
âš Why stress is aging us faster
âš Midlife sleep struggles
âš Hormones & natural support
âš Chinese medicine principles for longevity
âš Why wellness doesnât have to be extreme
This episode is a reminder that aging is not something women need to fear. With the right support, information, and mindset, it can become a season of strength, wisdom, vitality, and empowerment.
Check out Dr. Songâs book, Regeneration Effect: Sacred Wisdom for Staying Young: https://regenerationeffect.com/
Connect with Dr. Song:
Website: https://stemcelltherapyexperts.com/
Facebook: https://www.facebook.com/regenerationeffect/
đȘ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Podcast edited and produced by Chris Assist Media
Ever feel confused about Botox, fillers, and what actually works for midlife skin?
In this episode, Iâm chatting with aesthetics expert Sylvana Cottone to break down the real differences between Botox, Dysport, and other neuromodulatorsâplus what you actually need (and donât) when it comes to anti-aging treatments.
We discuss filler vs. collagen-building treatments, microneedling, and how to achieve natural, refreshed results without appearing overdone.
We also dive into hydration, IV therapy, and even GLP-1s for overall wellness and weight management. Youâll walk away with a better understanding of what works, whatâs worth it, and how to feel like yourself again in your skin.
If you want clearer skin, more confidence, and a smarter approach to midlife skincare, this oneâs for you.
Learn more about Farmacia:
Website: https://www.farmaciamainline.com/
Instagram: https://www.instagram.com/farmacia.mainline/
đȘ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Podcast edited and produced by Chris Assist Media
What if you could avoid being blindsided by your fertility later in life?
Todayâs conversation is one every woman needs to hear. Iâm joined by Dr. Nahal Delpassand, a psychologist with both clinical expertise and lived experience with infertility and IVF.
We dive into what AMH actually means, why so many women feel blindsided by infertility, and how hormones affect everything from your mood to your identity.
We also discuss the tests you should ask for, the truth about hormonal shifts, and the emotional weight so many women carry in silence.
This episode will help you better understand your body and your options, and how to advocate for your health, no matter what stage of life youâre in.
Connect with Dr. Delpassand:
Website: https://www.drnahaldelpassand.com/
Instagram: https://www.instagram.com/drnahal_delpassand/
Psychology Today: https://www.psychologytoday.com/us/therapists/nahal-delpassand-austin-tx/96229
đȘ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Podcast edited and produced by Chris Assist Media
What would you do if your life changed in a single phone call?
My next guest is Farla Efros. She is a former CEO and turnaround expert, now the ultimate example of what it means to take control of your health.
After being diagnosed with aggressive breast cancer, Farla did what she does bestâshe built a strategy. From creating her own executive board of healthcare providers to challenging standard protocols, she became the CEO of her own health.
In this episode, we talk about:
- How to advocate for yourself in the medical system
- Why âstandard careâ isnât always enough
- The mindset shifts that can change your healing journey
- And how to find strength, even in the hardest seasons of life
This conversation is raw, empowering, and full of actionable takeaways for any woman navigating her health journey.
đ Check out Farlaâs book, F*ck Cancer. Inside, you'll discover the Healing Rebel Protocol. It's a six-step framework that transforms you from overwhelmed patient to empowered advocate. Available on her website and on Amazon.
Connect with Farla:
Website: https://www.farlaefros.com/
Instagram: https://www.instagram.com/thehealingrebelca/
đȘ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Podcast edited and produced by Chris Assist Media
Why do so many midlife women struggle with sleep, and why does it feel impossible to fix?
In this episode, I sit down with sleep expert Dr. Andrea Matsumura to uncover the real reasons behind insomnia, middle-of-the-night wakeups, and relentless fatigue during perimenopause and menopause.
From hormone shifts to misunderstood sleep apnea symptoms in midlife women, this conversation breaks down the science of sleep in a way that finally makes sense and gives you real, actionable steps to start sleeping better.
If youâve ever woken up around 2 to 4 AM, struggled with brain fog, or felt exhausted no matter how long you sleep, this episode is for you!
What Youâll Learn:
đ Why womenâs sleep issues are often misdiagnosed or overlooked
đ The hormonal shifts disrupting your sleep in midlife
đ Why waking up in the middle of the night is so common
đ How poor sleep impacts brain health, metabolism, and mood
đ The truth about melatonin (and how to use it correctly)
đ Simple changes that can dramatically improve your sleep quality
Connect with Andrea:
Website: https://andreamatsumuramd.com/
Instagram: https://www.instagram.com/drandreamatsumura/
đȘ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Podcast edited and produced by Chris Assist Media
Ever feel like you're fighting your own body every single day? Join me for an eye-opening conversation with Dr. Karyn Shanks as we explore healing from the inside out.
She explains why band-aid solutions never stick and reveals how your personal story and nervous system hold the keys to real, lasting vitality.
Learn about the power of small, intentional steps and how retraining your brain can lead to lasting change.
This episode is for the midlife women who are done with the hustle and ready for a change that feels good.
If reclaiming your spark and living with intention sounds like exactly what you need, consider this your invitation to step into more vibrant, sustainable health.
Connect with Karyn:
Website: https://www.karynshanksmd.com/
Instagram: https://www.instagram.com/karynshanksmd/
Facebook: https://www.facebook.com/KarynShanksMD/
đ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Podcast edited and produced by Chris Assist Media
Feeling overwhelmed by life's unexpected turns? Grief can feel like an endless roller coaster, especially in midlife when life transitions often bring loss and heartache.
In this episode, I sit down with Marie Crews, a certified grief guide and life coach, to discuss the profound impact of grief on personal identity and resilience.
Marie shares her journey through loss, including the sudden deaths of her mother and son, and how these experiences shaped her understanding of grief as a non-linear process.
She emphasizes the importance of self-discovery and healing through journaling, introducing her unique journaling process that helps individuals reconnect with their authentic selves.
Learn how to navigate grief, build resilience, and find joy amidst life's toughest challenges.
Book mentioned:
The Artistâs Way by Julia Cameron
Connect with Marie:
Website: https://www.mariecrews.com
Facebook: https://www.facebook.com/marieeurecrews
đ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Podcast edited and produced by Chris Assist Media
Think your libido is gone for good? Think again!
I'm super excited to have intimacy expert Susan Bratton on the show for a real talk conversation about female sexuality!
We're breaking down all the barriers and getting into how you can reignite your desire at any age. Learn how to communicate better with your partner about intimacy and discover pleasures you didn't know were possible.
Susan shares some eye-opening insights about your body's anatomy, the importance of blood flow, and why sexual sovereignty is your birthright. We cover everything from modern pleasure technology to the benefits of solo exploration.
This episode is packed with practical tips to transform your sex life, especially in midlife. It's time to prioritize your sexual health and reclaim your pleasure!
đ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Resources mentioned:
www.getglowbelow.com
Flow nitric oxide booster: www.getflowfree.com
vFit red light therapy device: www.vaginadevice.com
GAINSWave non-invasive regenerative therapy: https://gainswave.com/
Foria products: www.pleasureprotocol.com
Susanâs website: www.drivedesire.com
Sign up for Susanâs sex tips newsletter at www.betterlover.com
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Podcast edited and produced by Chris Assist Media
Feeling exhausted, sluggish, and not yourself even though your thyroid labs are ânormalâ? Youâre going to love this conversation!
âHormone and thyroid expert McCall McPherson and I are getting into the nitty-gritty of all things thyroid, from what labs you ACTUALLY need (spoiler: itâs NOT just TSH!), to how she put her Hashimotoâs into remission.
âWe break down what a complete thyroid panel should include, explain why T3 is so important, and share tips for advocating for the care you deserve during perimenopause and menopause.
âMcCall also shares her go-to supplements for women in midlife, her honest thoughts on GLP-1 meds like Ozempic, and offers practical advice for beating that afternoon energy crash.
âIf youâre looking for an easy-to-understand, honest, and empowering conversation about thyroid health, hormone balance, and womenâs wellness, this episode is a must-listen!
đ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with McCall and Modern Thyroid Clinic:
Website: https://www.modernthyroidclinic.com
Instagram: https://www.instagram.com/modernthyroid
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
Are you ready to thrive in midlife? Learn how regenerative medicine can help you feel your best as you age!
Join me as I sit down with Dr. Prudence Hall, a pioneer in regenerative and longevity medicine. We explore the root causes of womenâs health issues and share strategies to boost your wellness without relying on pharmaceuticals.
Dr. Hall discusses her journey from traditional gynecology to functional medicine, highlighting the importance of personalized care and the impact of trauma on our health.
We also talk about the role of self-care, the effects of the birth control pill, and key supplements for maintaining health in midlife.
đ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Prudence:
Website: https://www.thehallcenter.com/
Instagram: https://www.instagram.com/drprudencehall/
Connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
Have you ever wondered if psychedelics could support you on your healing journey?
My next guest, Sylvia Solit, is here to share her unique perspective from both the corporate finance world and spiritual healing practices. Her insights are not only fascinating but also deeply relevant to our lives, especially as women navigating midlife.
Weâre talking about the mind-blowing power of psychedelics, why finding stillness is crucial in our busy, chaotic lives, and how to truly wake up to who you are.
If youâre feeling the chaos of midlife and want to kick that brain fog to the curb, this episode is packed with insights and practical tips you wonât want to miss.
Whether youâre curious about psychedelics or just seeking some spiritual guidance, weâve got you covered!
đ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Sylvia:
Website: https://thesylvia.com
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
Are you tired of feeling like your body is working against you? Join me as I chat with Robin Nielsen, a passionate integrative nutritionist who specializes in women's health and hormone balance.
We discuss the importance of understanding not only sex hormones, such as estrogen and progesterone, but also major hormones like cortisol and insulin.
We also talk about nutrition and how what you eat can significantly impact your hormones. Learn practical tips on nutrition, meal timing, and lifestyle changes that can help you feel vibrant and confident at any age.
đ Be sure to visit SuburbanWarriorPodcast.com to download the free "From âPause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Robin:
Website: https://naturalhormonesolution.com
Instagram: https://www.instagram.com/robinanielsen
Robinâs Free Complete Hormone Assessment: https://naturalhormonesolution.com/suburbanwarrior
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.
Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter.
Are you ready to feel confident in your skin again? Join us as we explore the world of laser treatments for skin rejuvenation!
My next guest is Tara Avidar, a highly experienced medical esthetician and laser specialist with over 18 years in the field. Tara has worked alongside top plastic surgeons and is committed to educating patients and practitioners about effective, evidence-based aesthetic treatments.
In this episode, we cover:
- Types of lasers and energy-based devices available for skin rejuvenation
- The difference between ablative and non-ablative lasers, and which option might be best for your skin concerns
- Common myths surrounding laser treatments and what really works for lasting skin health
- Tips on the recovery process, pain levels, and what to expect after your treatment
- Tara's personal journey with cystic acne and how it fueled her passion for helping others achieve their skincare goals
Whether you're curious about microneedling, IPL, or the latest in laser technology, Tara breaks it all down in a way that's easy to understand. We also discuss the importance of mindset and self-love about how we view our skin and ourselves.
Letâs continue to feel empowered and embrace our beauty at every stage of life!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Tara:
Website: https://theskinsciencecollective.com/
Instagram: https://www.instagram.com/theskinsciencecollective/
YouTube: https://www.youtube.com/@TheSkinScienceCollective
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.
Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter.
Are you feeling unheard in your healthcare journey? Itâs time to trust our instincts and seek out providers who truly listen.
Dr. Kim Einhorn is a board-certified OB-GYN and founder of the MP Collective, an innovative practice dedicated to the care of midlife women navigating perimenopause and menopause.
Many women are unaware that perimenopause can begin as early as their mid to late 30s. Dr. Einhorn discusses the myriad of symptoms women may experience during this time, many of which are often dismissed or misdiagnosed.
We talk about the need for a more personalized approach to menopause treatment, moving away from the "one-size-fits-all" model that often leaves women feeling unheard and frustrated.
Dr. Einhorn emphasizes the importance of understanding your body and advocating for your health. She offers practical advice on how to approach your healthcare provider and seek the care you deserve.
With only a small number of certified menopause specialists in the U.S., Dr. Einhorn is leading the charge to change the narrative around menopause care, ensuring that women receive the attention and treatment they need.
Tune in now and take the first step towards understanding and embracing this important phase of life!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Resources mentioned in this episode:
The Menopause Society: https://menopause.org/
Midi Health: https://www.joinmidi.com/
Gennev: https://www.gennev.com/
The Menopause Brain by Dr. Lisa Mosconi: https://www.lisamosconi.com/
Connect with Kim:
Website: https://thempcollective.com/
Instagram: https://www.instagram.com/kimeinhornmd/
TikTok: https://www.tiktok.com/@kimeinhornmd
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.
Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter.
Are you curious about how GLP-1 peptides can play a role in weight management and overall health? My next guest shares her personal experience and insights on this game-changing topic as we dive into the challenges of midlife fitness, nutrition, and the power of GLP-1s.
With over 30 years of experience in the fitness industry, Kayla Johnson is a powerhouse of knowledge and inspiration, especially for women navigating the transformative midlife stage.
Kayla shares her personal story of navigating perimenopause and how she turned her struggles into a mission to empower other women. She emphasizes the importance of embracing our changing bodies with confidence and strength.
We explore the controversial topic of GLP-1 peptides and how to use them responsibly and effectively. We also tackle the noise around restrictive diets, calorie counting, and how to nourish our bodies without feeling deprived.
If you've ever felt lost in the world of fitness and nutrition, this episode is for you! Kayla's passion for helping women find balance and sustainability in their wellness journeys is truly inspiring.
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Kayla:
Instagram: https://www.instagram.com/kaylajohnsonfitness/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.
Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter.
Are you ready to embrace your beauty at any age? Our next guest is Dr. Sinehan Bayrak, a facial plastic surgeon with extensive knowledge about beauty, aging, and the options available to women in midlife.
We discuss the latest beauty treatments, including Botox and fillers, and how to feel like the best version of yourself at any age. Dr. Bayrak explains how these treatments can help you look refreshed without losing your natural beauty.
She also breaks down the different types of facelifts, detailing what to expect from each procedure to help you make informed decisions about your beauty journey.
Are you curious about the right age to consider a facelift? Dr. Bayrak shares her insights on the sweet spot for surgery and why timing matters when it comes to facial rejuvenation.
This episode is filled with valuable information for women in midlife who want to feel confident and beautiful. Whether you're considering injectables or surgical options, Dr. Bayrak has the answers you need!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Dr. Bayrak
Instagram: www.instagram.com/dr.bayrak
Website: www.bayrakmd.com
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.
Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter.
Welcome back, Warriors! In this episode, I sit down with my friend Meeghan Mullin, a former national makeup artist turned fashion and beauty content creator.
We explore how to embrace your unique style and the importance of feeling good both inside and out, especially as we navigate midlife. Get ready for a fun and informative discussion that will inspire you to express yourself through fashion and beauty!
Topics we discuss:
- Meeghanâs favorite spring fashion trends
- Essential skincare products and routines for healthy skin
- Makeup must-haves, including bronzers, concealers, and lip products
- The best self-tanning products and techniques
- Lifestyle hacks that can make a big difference in your beauty routine
Whether you're looking to refresh your wardrobe, improve your skincare regimen, or simply boost your confidence, this episode has something for everyone. Don't miss out on Meeghan's expert advice and tips!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Meeghan:
TikTok: https://www.tiktok.com/@meegs1717
Instagram: https://www.instagram.com/meeghanm/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
Are you feeling unheard and frustrated with your current healthcare experience?
In this weekâs episode, I sit down with Dr. Raina Gazurian, a board-certified family medicine and geriatrics physician. After 15 years as a primary care physician, she has taken a bold step away from the traditional healthcare system and founded Lanai Health, a direct primary care practice in Doylestown, Pennsylvania.
We dive deep into the world of Direct Primary Care (DPC) and how it empowers women, especially those navigating midlife challenges like perimenopause and menopause.
Dr. Gazurian shares her journey of creating a practice that prioritizes meaningful doctor-patient relationships, allowing for personalized care that truly addresses your health concerns.
If youâre tired of feeling like just a number in the system, this episode is for you! Tune in to discover how you can take charge of your health and find the right support for your wellness journey.
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Dr.G:
Website: https://lanai-health.com/
Instagram: https://www.instagram.com/lanai_health/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Are you looking to boost your energy and improve your health as you navigate midlife? I got you, girl!
My next guest is Ashley Bizzell, a registered dietitian and certified diabetes care specialist with over 15 years of experience. Ashley shares her expertise on how women in midlife can take charge of their health through nutrition and lifestyle changes.
Intermittent fasting is a hot topic right now, and Ashley breaks down how it can improve our metabolic health. She explains how fasting impacts our bodies at the cellular level, promoting autophagy and reducing inflammation. It's all about cleaning up our cells for better health!
Whether you're dealing with conditions like PCOS or simply looking to enhance your overall well-being, Ashley offers practical tips and insights to empower you on your journey.
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Don't forget to check out the resources mentioned in the episode:
Prolon Life: https://prolonlife.com/
L-Nutra: https://l-nutra.com/
Connect with Ashley: abizzell@l-nutra.com
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
We have all heard that GLP-1 medications can aid in weight loss, but they also show promise in reducing the risks of heart disease, dementia, and even helping with disordered eating.
My next guest is Jessica Brown, a Stanford-certified compassion teacher, functional medicine clinical nutritionist, and author with over 25 years of experience in helping people heal physically and emotionally.
In this episode, we explore:
- What GLP-1s are and their role in weight loss and overall health
- The connection between GLP-1s and women's health during perimenopause and menopause
- The emotional aspects of using GLP-1s, including the concept of "food noise" and strategies to address emotional eating
- The importance of self-compassion and mindset work in conjunction with GLP-1 therapy
- Insights from Jessica's new book, "Beyond the Shot," which guides you through the emotional landscape of your health journeys
I encourage you to listen to this episode and consider how GLP-1s might fit into your health journey. Remember, itâs all about finding what works best for you and your unique needs.
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Jessica:
Website: https://www.thelovingdiet.com/
Instagram: https://www.instagram.com/thelovingdiet/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Are you feeling overwhelmed by the changes your body is going through in perimenopause? You are not alone!
My next guest is Dr. Jessica Nazzaro, a board-certified OBGYN and certified menopause practitioner. We explore the gaps in traditional medicine during the menopausal transition and how women can empower themselves to take charge of their health.
Dr. Nazzaro shares her personal journey of navigating chronic stress, brain fog, and living a non-toxic lifestyle. She also emphasizes the importance of a holistic approach that combines both medical knowledge and wellness practices.
This episode is packed with valuable insights for women navigating midlife and practical tips for improving overall wellness.
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Jessica:
Website: https://www.doctorjnazz.com/
Instagram: https://www.instagram.com/doctor_jnazz/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Are you feeling stuck in a rut, battling feelings of unworthiness? You are not alone. Itâs a feeling that many of us, especially midlife women, constantly struggle with.
Diane Lang is a seasoned educator, author, and expert in positive psychology. She has dedicated her career to helping women cultivate a sustainable, positive attitude and create lasting change in their lives.
Diane explains that feelings of inadequacy can stem from childhood experiences and societal expectations. She also shares her personal journey and how she turned her own feelings of inadequacy into empowerment.
We discuss practical strategies to combat these feelings, including the impact of gratitude, the importance of finding a state of flow, and how simple acts of kindness can elevate your happiness.
Remember, you are worthy just by being yourself! If youâre ready to break free from negative thought patterns and embrace a happier, more fulfilling life, this episode is for you.
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Diane:
Website: https://dianelang.org/
Facebook: https://www.facebook.com/dlcounseling
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Do you ever feel like you're living a life that isn't truly yours? Monica Rogers is a coach and creative guide, dedicated to helping women reclaim their authenticity.
Raised in a strict religious environment, Monica shares her transformative path of self-discovery, moving beyond societal expectations and reconnecting with her authentic self.
Discover the path to rediscovering feminine power, as we explore practices like breath work and emotional release that help realign with our true selves. Learn how spirituality and creative expression can empower you during midlife transitions, especially when facing the challenges of perimenopause and menopause.
Don't miss this inspiring episode filled with insights, resources, and a fresh perspective on self-empowerment.
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Monica:
Website: https://jointherevelation.com/
Instagram: https://www.instagram.com/revelationwoman/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Are you ready for two simple changes that can transform your health journey?
In this episode, I chat with registered dietitian and certified personal trainer, Kayla Girgen. We discuss the game-changing benefits of rucking and the use of continuous glucose monitors. Kayla explains how these tools can help you decode your body's needs, stabilize energy levels, and even break the cycle of cravings.
We talk about how CGMs can offer insights into your diet, stress, and sleep patterns, helping you make smarter lifestyle choices. Plus, you'll learn how ruckingâa bit different than just wearing a weighted vestâcan boost cardiovascular fitness and support bone density, especially for women navigating perimenopause and post-menopause.
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Kayla:
Website: https://kaylagirgenrd.com/
Instagram: https://www.instagram.com/kaylagirgenrd/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
What happens when two corporate healthcare professionals decide to shake things up and create a vodka-based beverage that speaks to the souls of moms everywhere? You're about to find out, as Jill and Bryce, the founders of Mom Water, share their extraordinary leap of faith into entrepreneurship.
Discover how their quest for a healthier alternative to sugary cocktails led to the creation of a unique vodka and flavored water blend.
Hear their story of resilience and innovation as they navigated the complex alcohol market, all while prioritizing a family-centric business approach. With flavors named after iconic moms from the '80s and '90s, their product resonates with those seeking balance and nostalgia.
Whether you're a midlife woman looking for inspiration or just someone who loves a good transformation story, tune in for a sip of motivation!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Mom Water:
Website: https://drinkmomwater.com/
Instagram: https://www.instagram.com/drinkmomwater/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
I'm thrilled to bring you a special replay of another one of my favorite episodes featuring the incredible Dr. Mary Claire Haver. If youâre navigating the challenges of perimenopause or menopause, this episode is a must-listen!
In this episode, we discuss the Galveston Diet, a revolutionary nutrition program designed specifically for women in menopause. Dr. Haver shares her personal journey and the science behind why traditional weight loss methods often fail us during this stage of life.
We also explore the concept of intermittent fasting. This method not only helps with weight loss but also has profound health benefits, including improved brain function and reduced inflammation.
I encourage you all to listen to this episode and absorb the wealth of knowledge Dr. Haver provides. Itâs time for us to reclaim our power during this phase of our lives and thrive, not just survive.
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Dr. Mary Claire Haver:
Website: https://thepauselife.com/
TikTok: https://www.tiktok.com/@drmaryclaire
YouTube: https://www.youtube.com/@drmaryclaire
Instagram: https://www.instagram.com/the_pause_life
Dr. Haverâs Instagram: https://www.instagram.com/drmaryclaire/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Did you know that Alzheimer's disease can be influenced by our lifestyle choices and may develop in the brain up to 20 years before symptoms appear?
Rachel Daugherty's personal experience with her mother's Alzheimer's journey has fueled her passion for educating others on how to reduce their risk of cognitive decline.
In this episode, we explore the roles of nutrition, exercise, and mindfulness in maintaining brain health, emphasizing how small shifts in your daily routine can lead to big changes.
From understanding blood sugar levels to the importance of muscle mass and mindful eating, this episode is filled with actionable insights. Tune in and learn how to empower yourself for a healthier future.
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ đ đ Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com
Connect with Rachel
Website: https://www.bootyandbrains.co/
Instagram: https://www.instagram.com/bootyandbrains.co/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
Are you feeling like a stranger in your own body as you navigate the challenges of perimenopause and menopause?
Join me for a fascinating conversation with Dr. Amy Killen, a leading expert in longevity and regenerative medicine. Learn about groundbreaking therapies available for women in midlife, including the benefits of bioidentical hormones, peptides, and red light therapy.
Discover how innovative treatments like PRP (Platelet-Rich Plasma) and stem cell therapy can help you reclaim your vitality and improve your overall health. We also discuss the importance of supplements and lifestyle changes that can empower you during this transformative phase of life.
Dr. Killen provides practical advice on optimizing your health and well-being, so you can thrive during this pivotal time. Donât miss out on the insights that could change your health journey!
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ đ đ Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com
Connect with Amy
Website: https://dramykillen.com/
Instagram: https://www.instagram.com/dr.amybkillen/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
Have you ever thought about trying acupuncture but dismissed it as being too âwoo-wooâ?
My next guest is an expert in acupuncture and women's health. With over 25 years of experience, Dr. Tansy Briggs shares her unique approach to navigating the complexities of perimenopause and menopause, blending traditional wisdom with modern science.
Dr. Briggs explains how acupuncture can help balance the endocrine system, making it a valuable tool for managing symptoms like hot flashes, brain fog, and sleep disturbances. Did you know that it can also enhance the effectiveness of other treatments?
Whether youâre dealing with mood swings or hot flashes, discover how acupuncture might be the natural solution youâve been searching for to help you feel like yourself again.
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ đ đ Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com
Connect with Tansy
Website: https://tansybriggs.com/
Instagram: https://www.instagram.com/drtansybriggs/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
Are you feeling lost in midlife and seeking a deeper connection with yourself?
My next guest is Deganit Nuur, a world-renowned spiritual teacher, celebrity clairvoyant intuitive, acupuncturist, writer, speaker, and founder of Nuurvana Clairvoyant Healing.
In this episode, she shares her inspiring journey of overcoming rejection and embracing her intuitive gifts.
You'll learn practical energy tools to enhance your self-awareness and intuition, and discover how to navigate the transformative journey of menopause with grace and empowerment.
Want to learn how to visualize your personal power? Deganit provides a beautiful guided visualization exercise that you can do anywhere! Tune in for insights that will help you shine your light brighter than ever!
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ đ đ Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com
Connect with Deganit
Website: https://www.nuurvana.com/
Instagram: https://www.instagram.com/nuurvana/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
Are you struggling with gut health issues and feeling overwhelmed by the endless options in the wellness market?
In this episode, I sit down with Xeba Zareie, the founder of Preme, a revolutionary gut health brand. Xeba shares her personal journey through chronic gut illness and how she discovered the powerful connection between gut health and emotional well-being.
We discuss the importance of prebiotics vs. probiotics, the role of hydration and minerals in gut health, and how to navigate the overwhelming world of health products.
If you've ever struggled with gut issues or want to learn more about maintaining a healthy gut, this episode is a must-listen! Tune in to discover how you can take control of your gut health and feel vibrant again!
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ đ đ Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com
Connect with Xeba
Website: https://premefoods.com/
Instagram: https://www.instagram.com/drinkpreme/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
Have you ever felt a connection with a loved one after they've passed away?
My next guest is Tami Pitetti Sanders, who is here to share her deeply personal journey through grief and transformation.
In this episode, we explore the mental and spiritual aspects of health, particularly for women in midlife. Tami discusses her intuitive abilities, the significance of signs from the universe, and how experiencing loss can lead to profound healing and connection with the spirit world.
Tami's experiences are both heartwarming and enlightening, reminding us that we all have intuitive gifts waiting to be uncovered. Whether you are dealing with loss, exploring your intuition, or navigating changes in your relationships, there's something in this conversation for everyone.
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ đ đ Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com
Connect with Tami: âhttps://www.instagram.com/divinelensreadings/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
Are you unknowingly harming your oral health with everyday products?
Join me in this eye-opening episode as I welcome Dr. Toni Engram, a leading biological dentist, to discuss the hidden dangers lurking in traditional dental care.
From the controversial use of fluoride to the implications of root canals, Dr. Engram reveals what you need to know to protect your teeth and gums.
Learn about the importance of diet in preventing cavities, the role of healthy fats in oral health, and why you should rethink your choice of mouthwash.
Tune in to empower yourself with knowledge about your oral health and its impact on your overall well-being, especially during midlife.
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ đ đ Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com
Connect with Toni:
Website: https://www.flourish.dental/
Instagram: https://www.instagram.com/drtoniengram/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
Are you feeling more fatigued and foggy than ever as you navigate perimenopause or menopause? Discover how nutrition can be your secret weapon in managing menopause symptoms, from hot flashes to brain fog.
Award-winning nutritionist Jackie Lynch shares her expert insights on the importance of protein, the role of healthy fats, and why you might want to rethink your caffeine and alcohol intake.
Youâll hear Jackieâs top strategies for boosting energy and mental clarity during this transformative phase of life.
Plus, get a sneak peek into her upcoming book, The Happy Menopause Guide to Energy. Tune in and take the first step towards feeling your best!
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ đ đ Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com
Connect with Jackie:
Website: http://www.well-well-well.co.uk
Instagram: https://www.instagram.com/wellwellwelluk/
Check out the Menopause Rescue Podcast: https://hormonewellnessmd.com/podcast
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
Did you know that sexual health is just as important as any other part of our health?
My next guest is Dr. Polly Watson, a board-certified OBGYN with over 20 years of experience specializing in menopausal, sexual, and functional medicine.
Dr. Watson's journey into this field was inspired by her own mother's early menopause experience, and she is passionate about empowering women to take charge of their health.
In this episode, you'll learn about:
- The significance of addressing sexual health during menopause
- Common symptoms like low libido, vaginal dryness, and sexual pain
- The role of hormones and how they affect sexual wellness
- The importance of pelvic floor physical therapy
- Effective treatments and products for managing menopausal symptoms
- The concept of sexual discordance and the need for lubrication
This episode is a must-listen for anyone looking to better understand the impact of menopause on sexual health and the various options available for maintaining intimacy and connection with your partner and yourself.
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ đ đ Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com
Connect with Dr. Watson:
Website: https://hormonewellnessmd.com/
Instagram: https://www.instagram.com/hormonewellnessmd
Check out the Menopause Rescue Podcast: https://hormonewellnessmd.com/podcast
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
Are you ready to take control of your health and harness your body's innate healing power?
In this episode, I sit down with Dr. Sangeeta Pati, a pioneer in regenerative health. She shares her transformative journey from traditional medicine to empowering individuals to reclaim their wellness.
Discover her groundbreaking five-point model system that focuses on optimizing hormones, nutrition, detoxification, mind-heart balance, and physical health.
Dr. Pati emphasizes the importance of reconnecting with nature and community, especially during perimenopause and menopause.
Tune in to learn how to tap into the healing power within you and embrace a holistic approach to health that prioritizes self-empowerment and intuitive living.
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ đ đ Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com
Connect with Dr. Pati:
Website: https://glowspringhealth.com/
YouTube: https://www.youtube.com/@takemypowerback
Check out Dr. Patiâs line of supplements: https://mdprescriptives.com/collections/all
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
Are you experiencing new health symptoms in your late 30s or 40s? My next guest is Dr. Betty Murray. She is a leading expert in women's health and hormone metabolism and the founder of the Minerva Project.
In this episode, we discuss the critical connection between gut health and hormone balance, especially during perimenopause and menopause.
Dr. Murray busts the myths surrounding hormone replacement therapy and why individualized care is essential for every woman.
With over 20 years of experience in functional medicine, Dr. Murray provides actionable tips on how to optimize your health through personalized approaches. Don't miss this opportunity to learn how to navigate your health journey with confidence and clarity!
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ đ đ Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com
Connect with Dr. Murray:
Website: https://www.bettymurray.com/
Instagram: https://www.instagram.com/drbettymurray
Facebook: https://www.facebook.com/betty.murray.phd/
LinkedIn: https://www.linkedin.com/in/bettymurray/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
Are you struggling to find your inner balance amidst the chaos of modern life?
My next guest is Nidhi Pandya, an Ayurvedic doctor and creator of the Inner Climate Framework. Discover how Ayurveda, the "science of life," can help you reconnect with your body and its natural rhythms.
In this episode, we discuss the importance of understanding your body's climate, the role of meditation and breathwork, and how to create a personalized toolkit for emotional and physical well-being.
Nidhi shares how this ancient practice can guide you through perimenopause and menopause with grace and empowerment. Don't miss this opportunity to learn how to tap into your inner wisdom and embrace a healthier, more harmonious life.
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
đ đ đ Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com
Connect with Nidhi:
Website: https://nidhipandya.com
Instagram: https://www.instagram.com/my_ayurvedic_life
Grab a copy of Nidhiâs book, "Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health"
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
Feeling like you're underwater during perimenopause? Are you struggling to understand the mental and physical changes youâre going through? Itâs time to shift your mindset!
Cara Bradley is a National Board Certified Health and Wellness Coach and a Certified Menopause Specialist. With over 40 years of experience in the mind-body field, her insights on navigating perimenopause and menopause are invaluable.
We explore the often misunderstood symptoms of menopause, such as brain fog, anxiety, and joint pain. Cara also shares her personal journey through these challenges and offers insights on how to reclaim your confidence and joy during this transformative time.
Discover practical strategies for shifting your mindset, advocating for your health, and embracing the power of community support.
Letâs support one another through the challenges of perimenopause and menopause, ensuring that we thrive in this stage of life.
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Cara:
Website: https://www.carabradley.net/
Sparked on Substack: https://carabradley.substack.com/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Are you tired of being told that everything is "normal" while you struggle with fatigue, weight gain, and hormonal chaos?
I am excited to welcome back health expert Nicole Broderick to the podcast! In this episode, we discuss how hormonal imbalances, adrenal burnout, and metabolic issues can throw us for a loop, especially during perimenopause and menopause.
Nicole explains how stress, diet, and lifestyle choices contribute to conditions like hypothyroidism, PCOS, and endometriosis. She offers valuable insights into the importance of adrenal health and the impact of birth control on the body.
If youâre looking for some down-to-earth advice on how to support your hormonal balance and listen to what your body is telling you, this episode is for you!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Nicole:
Instagram: https://www.instagram.com/innerlume_healing/
Website: https://innerlumehealing.com/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Did you know that many women experience nutrient deficiencies during perimenopause? Learn about the power of phytoestrogens and how they can transform your health!
Maryon Stewart is the CEO of Femmar and the creator of the Natural Hormone Rebalancing Protocol (NHRP). She has helped hundreds of thousands of women manage PMS and perimenopause symptoms without drugs or hormones.
Join us as we discuss the importance of balancing hormones naturally, the role of nutrition, and the benefits of phytoestrogens. Maryon discusses her groundbreaking Natural Hormone Rebalancing Protocol (NHRP) and how it has transformed the lives of countless women worldwide.
In this episode, you'll learn about:
- The significance of addressing nutritional deficiencies
- The power of phytoestrogens and how they can help alleviate menopausal symptoms
- Practical tips for incorporating hormone-balancing foods into your diet
- The importance of community support during this life stage
I encourage you to listen to this enlightening episode and share it with the women in your life. Together, we can break the stigma surrounding menopause and empower each other to live our best lives at every stage.
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Maryon:
Instagram: https://www.instagram.com/femmar.hormonal.health/
Website: https://www.femmar.com/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
We often focus on diets, nutrition, and what foods are "good" or "bad," but what about the emotional triggers that drive us to eat?
Our next guest is Tricia Nelson, an emotional eating expert, author, and TEDx speaker who has transformed her own struggles into a powerful message of healing and empowerment.
Tricia shares her journey, revealing how she lost 50 pounds and went from being an emotional eater to finding peace with food. She discusses the importance of understanding our relationship with food and how our busy lives can lead to unhealthy eating habits.
In this episode, you'll learn:
- The definition of emotional eating and how it affects many of us
- The personality traits that often accompany emotional eating
- Practical steps to help end emotional eating, including the importance of a morning routine and self-care
- How to recognize the difference between situational eating and emotional eating
If you've ever found yourself reaching for food during stressful times or after a long day, this episode is for you! Tricia's insights will help you understand the root causes of your eating habits and provide you with tools to create a healthier relationship with food.
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Tricia:
Instagram: @tricianelson_
Website: https://healyourhunger.com
Triciaâs Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Podcast: https://podcasts.apple.com/us/podcast/heal-your-hunger-show/id1190355931
Facebook: https://www.facebook.com/HealYourHunger
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
In this special throwback episode of the Suburban Warrior podcast, I sit down with board-certified OB-GYN Dr. Mary Claire Haver, a leading voice in women's health and menopause education. Dr. Haver has been a valuable source of knowledge and support for so many women navigating this challenging phase of life.
We discuss the often-overlooked issues of perimenopause and menopause, including hot flashes, mood changes, and the importance of nutrition and intermittent fasting. Dr. Haver shares her insights on the Galveston Diet, an anti-inflammatory nutrition program designed specifically for women in midlife.
Consider this: 100% of women will experience menopause if they live long enough. Learn how to navigate this stage of life with confidence and find out why so many women are turning to Dr. Haver for guidance!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Dr. Mary Claire Haver:
Website: https://thepauselife.com/
TikTok: https://www.tiktok.com/@drmaryclaire
YouTube: https://www.youtube.com/@drmaryclaire
Instagram: https://www.instagram.com/the_pause_life
Dr. Haverâs Instagram: https://www.instagram.com/drmaryclaire/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Did you know that many drugs were not studied in women until 1993? My next guest shares her journey in the pharmaceutical industry and how she is changing the narrative for women's health.
Gerianne DiPiano is the President and CEO of FemmePharma, a trailblazer in women's healthcare. With over 30 years of experience, Gerianne has dedicated her career to advocating for women's health needs that are often overlooked.
In this episode, we dive into the challenges women face within the healthcare system and the innovative solutions that her company provides. FemmePharma is not just focused on prescription medications; they also provide over-the-counter products that address women's unique health needs.
I encourage you to listen to this episode and share it with the women in your life. Together, we can build a community of empowered women who advocate for their health and well-being.
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Gerianne:
Website: www.femmepharma.com
Love Via Mita Podcast: https://femmepharma.com/love-mia-vita-podcast/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Are you ready to ditch plastic and embrace sustainable beauty? Meet Kate Assaraf, founder and CEO of Dip Sustainable Hair Care.
Kate built a seven-figure beauty brand without relying on Amazon, influencers, or big-box retailers. Her mission? To prioritize people over algorithms and support small businesses!
In this episode, Kate shares her inspiring journey from struggling entrepreneur to successful business owner, including the challenges she faced and how she rebuilt after the painful failure of her first business.
Discover how Kate's passion for sustainability and reducing plastic waste led her to create innovative shampoo and conditioner bars that work for all hair types! Her products are not only eco-friendly but also effective!
We also discuss the importance of shopping small and supporting local businesses. Kate believes that small retailers are the backbone of our communities!
If you've ever thought about starting your own business or felt the weight of failure, Kate's story will inspire you to bank on yourself and follow your passion!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Kate:
Website: https://dipalready.com/
Instagram: https://www.instagram.com/dipalready/
TikTok: https://www.tiktok.com/@dipalready
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Are you feeling unheard in your healthcare journey? Itâs time to trust our instincts and seek out providers who truly listen.
Dr. Kim Einhorn is a board-certified OB-GYN and founder of the MP Collective, an innovative practice dedicated to the care of midlife women navigating perimenopause and menopause.
Many women are unaware that perimenopause can begin as early as their mid to late 30s. Dr. Einhorn discusses the myriad of symptoms women may experience during this time, many of which are often dismissed or misdiagnosed.
We talk about the need for a more personalized approach to menopause treatment, moving away from the "one-size-fits-all" model that often leaves women feeling unheard and frustrated.
Dr. Einhorn emphasizes the importance of understanding your body and advocating for your health. She offers practical advice on how to approach your healthcare provider and seek the care you deserve.
With only a small number of certified menopause specialists in the U.S., Dr. Einhorn is leading the charge to change the narrative around menopause care, ensuring that women receive the attention and treatment they need.
Tune in now and take the first step towards understanding and embracing this important phase of life!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Resources mentioned in this episode:
The Menopause Society: https://menopause.org/
Midi Health: https://www.joinmidi.com/
Gennev: https://www.gennev.com/
The Menopause Brain by Dr. Lisa Mosconi: https://www.lisamosconi.com/
Connect with Kim:
Website: https://thempcollective.com/
Instagram: https://www.instagram.com/kimeinhornmd/
TikTok: https://www.tiktok.com/@kimeinhornmd
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Are you curious about how GLP-1 peptides can play a role in weight management and overall health? My next guest shares her personal experience and insights on this game-changing topic as we dive into the challenges of midlife fitness, nutrition, and the power of GLP-1s.
With over 30 years of experience in the fitness industry, Kayla Johnson is a powerhouse of knowledge and inspiration, especially for women navigating the transformative midlife stage.
Kayla shares her personal story of navigating perimenopause and how she turned her struggles into a mission to empower other women. She emphasizes the importance of embracing our changing bodies with confidence and strength.
We explore the controversial topic of GLP-1 peptides and how to use them responsibly and effectively. We also tackle the noise around restrictive diets, calorie counting, and how to nourish our bodies without feeling deprived.
If you've ever felt lost in the world of fitness and nutrition, this episode is for you! Kayla's passion for helping women find balance and sustainability in their wellness journeys is truly inspiring.
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Kayla:
Instagram: https://www.instagram.com/kaylajohnsonfitness/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Welcome back, Warriors! In this episode, I sit down with my friend Meeghan Mullin, a former national makeup artist turned fashion and beauty content creator.
We explore how to embrace your unique style and the importance of feeling good both inside and out, especially as we navigate midlife. Get ready for a fun and informative discussion that will inspire you to express yourself through fashion and beauty!
Topics we discuss:
- Meeghanâs favorite spring fashion trends
- Essential skincare products and routines for healthy skin
- Makeup must-haves, including bronzers, concealers, and lip products
- The best self-tanning products and techniques
- Lifestyle hacks that can make a big difference in your beauty routine
Whether you're looking to refresh your wardrobe, elevate your skincare game, or simply feel more confident, this episode has something for everyone. Don't miss out on Meeghan's expert advice and tips!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Meeghan:
TikTok: https://www.tiktok.com/@meegs1717
Instagram: https://www.instagram.com/meeghanm/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Did you know that an unhealthy gut can be the root cause of chronic conditions like obesity, diabetes, and autoimmune diseases? My next guest shares how nurturing our gut can support weight management, mental well-being, and immunity.
Anu Simh is a board-certified functional health coach and founder of Nine Arms of Wellness. She specializes in helping busy women manage their weight and improve their overall health by focusing on gut health.
Anu shares her personal journey with gut health, the importance of a resilient microbiome, and how we can all make simple yet impactful changes to our diets.
She emphasizes that it's not just about macronutrients; micronutrients are what truly nourishes us. Anu also offers practical tips on incorporating more fiber and a diverse range of plant-based foods into our meals.
Whether you're curious about fermented foods, the effects of intermittent fasting, or how to break free from restrictive diets, this episode is filled with valuable insights you won't want to miss!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Anu:
Website: https://www.9armsofwellness.com
Instagram: https://www.instagram.com/9armsofwellness
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Hey, Warriors! I had the pleasure of chatting with Margi Scott, the founder and CEO of VIIQ, a groundbreaking womenâs wellness brand focused on harnessing the power of botanicals for perimenopause, menopause, and beyond.
In this episode, we dive deep into the world of THC, CBD, and the endocannabinoid system and how these natural alternatives can help alleviate our symptoms, from anxiety and sleep disturbances to aches and pains.
Whether you are looking for alternatives to alcohol or seeking ways to feel empowered and energized during midlife, this episode is packed with valuable insights and practical advice.
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Margi:
Website: https://www.viiqwellness.com/
Instagram: https://www.instagram.com/viiqwellness/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
"I thought I was crazy!" Have you ever felt that way during your midlife journey?
In this empowering episode of the Suburban Warrior podcast, I sit down with two incredible women, Dodie and Laurie, who are on a mission to create a supportive community for women navigating the challenges of perimenopause and menopause.
They share their inspiring journey, from personal struggles to building a thriving online platform celebrating women's health and wellness. Join us as we break the silence surrounding menopause and share valuable insights to help you embrace this transformative phase of life.
We discuss:
- Recognizing the early signs of perimenopause and the importance of education
- Personal experiences with hormone replacement therapy (HRT) and its life-changing effects
- Strategies for managing menopause symptoms, including sleep and mood swings
- Tips for advocating for your health and finding the right healthcare provider
Plus, get a sneak peek into their exciting new venture, Shebang, a subscription box service designed specifically for women experiencing perimenopause and menopause. Learn about the products they love, tips for better sleep, and how to navigate conversations with your healthcare provider.
Connect with Dodie and Laurie:
Website: https://www.getshebang.com/
Instagram: https://www.instagram.com/shebangmenopause/
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Do you want to know the secret to staying fit and healthy as you age?
I had the incredible opportunity to chat with the amazing Kerstin Schulze, a powerhouse in the fitness and wellness world. With her background as a junior Olympic silver medalist, fitness model, and coach to high-profile clients, Kerstin shares invaluable insights for every woman.
Kerstin breaks down the best exercises for women in their 40s and 50s, the benefits of prolonged fasting, and her expert advice on maintaining muscle mass and staying fit as we age.
We also tackle the hot topic of protein intake! Kerstin explains why women, especially during menopause, need to prioritize their protein consumption and how we can effectively incorporate it into our diets.
Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with actionable advice to help you thrive in midlife and beyond.
Connect with Kerstin:
Website: www.partyanddiet.com
Instagram: www.instagram.com/partyanddiet
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
If youâre feeling stuck in your health journey, you're not alone! Did you know that the quality of your food can significantly impact your gut health?
Today we are discussing an incredibly important topic for all of us, especially women in midlife: nutrition and gut health.
Dr. Kate Ricciardi is a specialist in inflammation, personalized nutrition, and women's health. After battling her own chronic digestive issues for over a decade, she took her health into her own hands and discovered transformative strategies that not only improved her well-being but also inspired her to help others.
In this discussion, we'll cover:
- The vital connection between gut health and overall wellness
- Common symptoms of an unhealthy gut, such as bloating, fatigue, and brain fog
- The importance of quality food and ways to improve your diet for better health
- The roles of stress and sleep in our digestive health
- Personalized testing and how it can guide your dietary choices
- Practical tips for making lasting changes to your nutrition and lifestyle
Dr. Kate shares her journey and the methods she developed through her Root to Radiant Method and Digestion by Design programs. If you've ever felt frustrated by vague health advice or struggled with gut issues, this episode is for you!
Join us as we explore how to reclaim your health and vitality through personalized care and a deeper understanding of your body.
Connect with Kate:
Website: https://www.digestionbydesign.com/
Instagram: https://www.instagram.com/digestionbydesign/
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Are you ready to feel confident in your skin again? Join us as we explore the world of laser treatments for skin rejuvenation!
My next guest is Tara Avidar, a highly experienced medical esthetician and laser specialist with over 18 years in the field. Tara has worked alongside top plastic surgeons and is committed to educating patients and practitioners about effective, evidence-based aesthetic treatments.
In this episode, we cover:
- The different types of lasers and energy-based devices available for skin rejuvenation
- The difference between ablative and non-ablative lasers, and which option might be best for your skin concerns
- Common myths surrounding laser treatments and what really works for lasting skin health
- Tips on the recovery process, pain levels, and what to expect after your treatment
- Tara's personal journey with cystic acne and how it fueled her passion for helping others achieve their skincare goals
Whether you're curious about microneedling, IPL, or the latest in laser technology, Tara breaks it all down in a way that's easy to understand. We also discuss the importance of mindset and self-love about how we view our skin and ourselves.
Letâs continue to feel empowered and embrace our beauty at every stage of life!
Connect with Tara:
Website: https://theskinsciencecollective.com/
Instagram: https://www.instagram.com/theskinsciencecollective/
YouTube: https://www.youtube.com/@TheSkinScienceCollective
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Did you know that many women start experiencing symptoms of perimenopause in their late 30s and early 40s? While menopause is a natural phase in a woman's life, many of us are left in the dark about what it really means.
In this solo episode, I share my personal journey and the challenges I faced, including gut issues, sleep disturbances, and joint pain, and how I eventually connected these symptoms to declining estrogen levels. This topic has often been understudied and misunderstood, even by healthcare professionals.
In this episode, youâll learn about:
- The definitions and differences between menopause, perimenopause, and postmenopause
- Common symptoms of perimenopause and menopause that many women experience
- How hormonal changes can lead to various health issues, including heart disease and osteoporosis
- The importance of advocating for your health and seeking proper medical guidance
Are you ready to take control of your health during midlife? By understanding whatâs happening in our bodies, we can take proactive steps to manage our health and live vibrant and healthy lives!
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
Your pelvic floor matters! From pregnancy to menopause, understanding this part of your body can transform your health.
In this episode, I had the pleasure of speaking with Meghan Tierney Lash, a seasoned expert in outpatient physical therapy with over 24 years of experience. Meghan specializes in pelvic health and has a wealth of knowledge to share about the pelvic floorâwhat it is, why it matters, and how it impacts our overall health and wellness.
Meghan shares her unique approach to pelvic health, combining physical therapy with Pilates to help women regain control and improve their quality of life. It's not just about Kegels; it's about holistic care!
If you've ever experienced pelvic floor issues or know someone who has, this episode is a must-listen! Let's empower ourselves with knowledge and take charge of our health together.
Connect with Meghan:
Website: www.oneptandwellness.com
Instagram: www.instagram.com/oneptwellness
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
Did you know that massage therapy can help alleviate symptoms of menopause?
As women, especially those of us in midlife, we often juggle busy schedules and put our self-care on the back burner. But it's time to shift that mindset!
In this episode, Sarah Sall, a massage therapist with over 20 years of experience, shares the numerous medical benefits of regular massage therapyânot just as a luxury but as an essential part of our health and wellness routine.
Discover how regular massages can alleviate stress, reduce muscle tension, and even help manage menopausal symptoms. Whether you're a busy mom or an active athlete, this episode will inspire you to prioritize self-care and embrace the healing power of touch.
Connect with Sarah:
Website: https://sarahsall.com
Instagram: https://www.instagram.com/sarahasall_massage
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
Have you heard about the Fasting Mimicking Diet? It's a game-changer for women over 40, especially during perimenopause and postmenopause.
This week, I had the pleasure of speaking with Renee Fitton, a registered dietitian and expert in longevity nutrition. She is also the Director of Education at L-NUTRA, the company behind Prolonâs fasting-mimicking diet.
If youâve ever felt overwhelmed by the vast amount of information out there about fasting, you're not alone! Renee explains how fasting mimicking allows you to eat while still reaping the benefits of fasting. Imagine getting all the perks without having to endure a traditional fast!
I encourage you to listen to this episode and explore how integrating fasting into your lifestyle can lead to profound health benefits. Whether youâre looking to manage weight, improve your cellular health, or simply feel better in your body, thereâs something in this episode for everyone.
Connect with Renee:
Website: https://prolonlife.com/
Instagram: https://www.instagram.com/fittonnutrition/
LinkedIn: https://www.linkedin.com/in/reneefitton/
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
Are you struggling to find the right type of movement for your body? You will love my chat with fitness expert Brooke Goldstein on how to honor our bodyâs needs in midlife!
Brooke shares her unique journey from a lawyer to a full-time stay-at-home mom and fitness enthusiast, highlighting how she built a community during the pandemic through virtual fitness classes. We explore the evolving needs of our bodies as we age and the importance of finding joy in movement.
We discuss various fitness trends, including the significance of strength training, Pilates, and high-intensity interval training (HIIT). Brooke also introduces some fun and unconventional workout classes, such as bungee workouts, floating yoga, and others you might not have heard of before.
Movement and exercise are not just about physical fitness; they are essential for overall well-being, especially for women in midlife. As Brooke says, "All movement is good movement," and the best workout is the one you actually enjoy and will do!
Connect with Brooke:
Website: http://www.fitnessfindsonthemainline.com/
Instagram: http://instagram.com/fitnessfindsonthemainline
Visit Brookeâs blog for articles on Contrast Therapy, Pilates, and Microloading
Upcoming experiential events in the area:
Poolside Pilates
Philadelphia Flower Show
Hydroga
Funny classes Brooke talked about:
Pole dancing
Kanga boots and Kanga boots
Bungee
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
Welcome back, Warriors. In this episode, I welcome Yasmin Areida, a functional medicine nutritionist with a passion for holistic healing. Discover how Yasmin's journey from being a plastic surgeon in Egypt to becoming a dedicated practitioner in the U.S. has shaped her approach to health and wellness.
We discuss the critical role of nutrition in managing symptoms related to menopause, chronic pain, and autoimmune diseases. Dr. Yasmin emphasizes the importance of addressing the root causes of health issues, especially for midlife women dealing with hormone imbalances and autoimmune conditions.
Dr. Yasmin also shares her expertise on essential supplements for women, the significance of mindful eating, and tips for creating a balanced plate filled with vibrant, nutrient-dense foods.
Learn how nutrition can serve as your first line of defense. Food truly is medicine, and making informed dietary choices can lead to improved health and well-being during this pivotal stage of life.
Connect with Dr. Yasmin
Website: https://www.dryasobeautyclinic.com/
Instagram: https://www.instagram.com/dr.yasofreezone
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
Have you ever felt unheard in your menopausal journey? Did you know that many women suffer in silence during menopause?
Dr. Marialisa Lambert is a board-certified obstetrician/gynecologist with over 24 years of experience specializing in menopausal care. She aims to shed light on hormone replacement therapy and why it should be an option for every woman.
Dr. Lambert shares her journey into menopause care, emphasizing the importance of holistic approaches that combine traditional practices with vitamins, nutrition, hormones, and lifestyle management. She stresses that women do not have to suffer through menopause and highlights the various treatment options available, including bioidentical hormones.
Discover the myths surrounding menopause and gain practical tips for managing symptoms like hot flashes, mood swings, brain fog, and weight gain.
Whether you're currently experiencing menopausal symptoms or want to be informed about this natural phase of life, this episode is filled with insights that could change your perspective on menopause and empower you to take control of your health!
Connect with Dr. Lambert:
Website: https://thebalancedwoman.com/
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
Are you ready to embrace your beauty at any age? Our next guest is Dr. Sinehan Bayrak, a facial plastic surgeon with extensive knowledge about beauty, aging, and the options available to women in midlife.
We discuss the latest beauty treatments, including Botox and fillers, and how to feel like the best version of yourself at any age. Dr. Bayrak explains how these treatments can help you look refreshed without losing your natural beauty.
She also breaks down the different types of facelifts, detailing what to expect from each procedure to help you make informed decisions about your beauty journey.
Are you curious about the right age to consider a facelift? Dr. Bayrak shares her insights on the sweet spot for surgery and why timing matters when it comes to facial rejuvenation.
This episode is filled with valuable information for women in midlife who want to feel confident and beautiful. Whether you're considering injectables or surgical options, Dr. Bayrak has the answers you need!
Connect with Dr. Bayrak
Instagram: www.instagram.com/dr.bayrak
Website: www.bayrakmd.com
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
Did you know that many common symptoms of perimenopause and menopauseâsuch as leaking, urgency, and painful sexâcan be linked to pelvic floor dysfunction?
In this episode, we explore the world of vaginasâyes, you read that right! Join me and Kim Vopni, the Vagina Coach, as we discuss the importance of pelvic floor health. From menopause to painful sex, we break the silence on these topics.
We also cover hormone replacement therapy, specifically vaginal estrogen, and the impact of lifestyle factors like hydration and footwear on our pelvic health.
Plus, we address common misconceptions about Kegel exercises, including how to perform them correctly. Many women do them incorrectly, and Kim explains how to properly engage the pelvic floor for better results.
Whether you're experiencing perimenopause, menopause, or simply want to learn more about your body, this episode is filled with valuable insights and actionable advice.
Connect with Kim:
Instagram: https://www.instagram.com/vaginacoach/
Website: https://www.vaginacoach.com/
Podcast: Between Two Lips
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
Welcome back to Season 6 of the Suburban Warrior Podcast! This season, we are focusing on health and wellness topics specifically for women, particularly those navigating midlife.
Are you a casual drinker and feeling the negative effects of alcohol? Perhaps youâve considered trying Dry January. Our first guest of the season is Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, and author of "Unbottled Potential."
Join us as Amanda shares her journey of breaking up with alcohol and how it transformed her life in profound ways. We discuss the importance of health and wellness for women and explore the impact of alcohol on our physical, mental, and emotional well-being.
In this episode, you'll learn:
- Why Amanda decided to go alcohol-free and the changes she experienced
- Tips for navigating social situations without alcohol
- How to handle questions from friends and family about your decision to stop drinking
- The significance of setting achievable timeframes for taking a break from alcohol
- Insights on how alcohol affects women differently, especially during midlife
Don't miss this inspiring conversation about encouraging you to explore the possibilities of living alcohol-free and discovering your true potential!
Use code âWarriorâ for free exclusive access to Amandaâs 21-Day Challenge, designed to help you reflect on your relationship with alcohol and make empowered decisions about your lifestyle: https://www.amandakuda.com/challenge
Connect with Amanda:
Instagram: https://www.instagram.com/amandakuda/
Website: https://www.amandakuda.com
Unbottled Potential on Amazon: https://a.co/d/fHooI5M
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
As we wrap up Season 5 of the Suburban Warrior podcast, I'm excited to share a unique experience my daughter and I had recently â spending a day with the incredible Oprah Winfrey!
In this special episode, I'll reflect on the valuable lessons I learned that day. From the significance of female friendships to the power of curiosity and the beauty of aging, it was truly an enlightening experience that I can't wait to share with all of you.
I also want to express my gratitude for your ongoing support and listenership. Your feedback and engagement mean the world to me, and I'd love to hear your thoughts on this episode and what you'd like to hear in Season 6.
So, grab your favorite beverage, find a cozy spot, and tune in to discover the valuable insights and inspiration I gained from my day with Oprah Winfrey. Let's continue to empower each other and believe in the limitless possibilities that lie ahead.
Books mentioned:
The Anxious Generation by Jonathan Haidt
The Good Inside by Dr. Becky Kennedy
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Chris Assist Media
Functional nutrition is essential in addressing autoimmune diseases, thyroid issues, and overall health. My next guest, Risa Groux, is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She stresses the importance of identifying the root causes of health issues rather than just managing symptoms.
Risa discusses her personal journey with Hashimoto's and how she was able to reverse the condition through a holistic approach. She emphasizes the significance of understanding individual dietary needs based on health status and the impact of factors like stress, toxins, and pathogens on gut health.
Risa shares her valuable insights into healing leaky gut, the role of collagen and bone broth in gut health, and the importance of personalized nutrition plans. Tune in to learn more about functional nutrition, autoimmune diseases, and practical tips for achieving optimal health.
As a special offer for our listeners, Risa is offering a 10% discount on her two-week detox program with the code SW10. Take this opportunity to kickstart your journey to better health with Risa's expert guidance.
Connect with Risa:
Facebook: https://www.facebook.com/risagrouxnutrition/
Instagram: https://www.instagram.com/risagrouxnutrition/
Website: https://www.risagrouxnutrition.com/
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
I am excited to welcome a returning guest to the podcast, Dr. Jenn Simmons. In this episode, Dr. Jenn shares her expertise and insights on breast cancer screening, treatment, and the revolutionary QT Imaging technology.
Dr. Jenn, originally a renowned breast surgeon, describes her transformative journey into functional medicine following her own health crisis. Her story is not only inspiring but a beacon of hope for many facing similar battles.
We dive deep into the impact of unnecessary biopsies, over-treatment of benign conditions, and the emotional and financial burdens placed on women due to traditional breast cancer screening practices.
But the most exciting part is Dr. Jenn's announcement of opening multiple PerfeQTion Imaging Centers across the country featuring the innovative QT Imaging technology. Dr. Jenn also shares insights from her newly released book, "The Smart Woman's Guide to Breast Cancer," which has already become a bestseller on Amazon.
Be sure to visit Dr. Jenn's website, www.RealHealthMD.com to explore more resources and information about her mission to empower women in their breast cancer journey.
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
In this inspiring episode, I had the pleasure of speaking with Tara Marino, the visionary founder and CEO of Elegant Femme. Tara shared her profound journey of healing and discovery following the tragic loss of her newborn son, which led her to uncover her life's purpose: to help women reconnect with their feminine souls.
Tara introduced us to the concept of "Femme Types," a system she developed to aid her healing and personal growth. Each represents a different aspect of a woman's psyche and helps balance being, enjoying, and doing. Tara's approach emphasizes the importance of aligning these elements to achieve a harmonious and empowered life.
Tara's insights are a beacon for anyone looking to navigate their healing journey or simply striving to embrace their full potential. Her methods are not just about recovery but about thriving through intentional living and self-compassion.
Go to www.ElegantFemme.com/crissy to take your FREE 60-second Femme Design Assessment.
Connect with Tara:
Facebook: www.facebook.com/ElegantFemme
Instagram: https://www.instagram.com/taraannmarino
Website: www.elegantfemme.com
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
My next guest is Carmen Reed Gilkison. Carmen shares her inspiring journey from dropping out of high school to becoming a rebel in the corporate world and eventually stepping into entrepreneurship at the age of 50. Her story is a testament to the fact that success can follow many paths, and it's never too late to pursue your dreams.
Carmen Reed-Gilkison is a Whole Person Certified Coach with over 25 years of marketing experience and the co-founder of Encore Empire. Carmen and her business partner, Deirdre Harter, teach their clients âthe business of businessâ through their year-long coaching programs, working to help ambitious women scale their service-based businesses without all the guesswork.
The Encore Empire programs not only focus on optimizing your online presence, sales, marketing, productivity, mindset, and systems, but they do so while teaching clients how to step into the role of CEO. Carmen understands that making sales is just the beginning and that focusing on strategy is the real key to building sustainable profitability.
Carmen generously offered our listeners access to a free marketing methodology workshop, which can be found at EncoreEmpire.com/warrior.
Connect with Carmen:
Facebook: https://www.facebook.com/EncoreEmpire
LinkedIn: https://www.linkedin.com/in/carmen-reed-gilkison/
Website: https://encoreempire.com
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
Whitney Aronoff is a Health Supportive Personal Chef based in Laguna Beach, California. As the host of the podcast High Vibration Living, she engages with experts on topics ranging from healthy eating and cooking to wellness, beauty, travel, and spirituality.
In this episode, Whitney shares her journey of healing herself from autoimmune diseases and chronic gut issues through food. We discuss the importance of listening to your body, understanding the impact of different foods on our physical, emotional, spiritual, and mental well-being, and the significance of farm-to-table cooking.
Chef Whitney believes in the power of cooking nourishing meals at home. Whitneyâs brand, Starseed Kitchen, offers organic spice blends to enhance the flavor of your meals and make cooking at home easier and more enjoyable.
Be sure to check out the High Vibration Living podcast wherever you listen to podcasts.
Connect with Chef Whitney:
Facebook: https://www.facebook.com/whitney.aronoff
Instagram: https://www.instagram.com/whitneyaronoff/
Learn more about Starseed Kitchen:
Website: https://starseedkitchen.com/
Facebook: https://www.facebook.com/StarseedKitchen
Instagram: https://www.instagram.com/starseedkitchen/
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
Chrissy Grigoropoulos is a highly-respected attorney and author of the upcoming book "Lady Shark: How to Become a Millionaire in Your 30s." Chrissy shares her journey from a rebellious young adult to a successful attorney and real estate investor. She emphasizes the importance of resilience, determination, and strategic thinking in achieving personal and financial freedom.
We discuss the pivotal moments in Chrissyâs career, including the loss of her aunt and a sudden job termination, which led her to start her own personal injury firm. She highlights the significance of seizing opportunities, offering value to others, and building mutually beneficial relationships in networking.
The upcoming book, "Lady Shark," focuses on empowering women to break free from traditional career paths and embrace entrepreneurship. Chrissy encourages women to believe in themselves, do thorough research before transitioning into a new career, and seek mentorship for guidance.
Connect with Chrissy:
Website: https://grigorlaw.com/
Instagram: https://www.instagram.com/chrissygofficial/
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
Whatâs Up, Warriors! My next guest is Julia Blackwell, a fascia release practitioner and creator of the Fascia Remedy. Julia shares her personal journey of overcoming severe nerve damage through fascia release, bodywork, and foam rolling.
Discover the critical role of our fascia in movement, overall health, and pain relief as Julia explains her unique approach to fascia release. Learn about the importance of hydration for healthy fascia and how movement can help distribute water throughout the body.
Julia's expertise in fascia release is truly enlightening, and she provides valuable insights on how to start your own fascia release journey. Whether you are dealing with chronic pain, looking to improve mobility, or simply want to care for your body better, this episode is for you.
Connect with Julia:
Website: www.movementbyjulia.com
Instagram: https://www.instagram.com/movementbyjulia/
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
Are you a mom struggling to grow your business while balancing family life? Learn how to navigate business and motherhood like a boss with my next guest, Boss Mom Dana Malstaff.
In this episode, Dana shares her insights and expertise on balancing motherhood and entrepreneurship with her vision for empowering women in business. We also discuss common struggles such as feeling overwhelmed, questioning our self-worth, and balancing multiple responsibilities.
Dana Malstaff is the Founder of Boss Mom and creator of Nurture to Convert. She is a mother, author, speaker, podcaster, and movement maker. She believes that too many brilliant moms struggle to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman.
Dana teaches Nurture Marketing to thousands of Boss Moms so they can authentically get visible and grow their business alongside their inconsistent schedules. Visit https://boss-mom.com/ to learn more.
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
Welcome back, Warriors! My next guest is Kim Colella, a spirit doula and author of the book "Spirit Embraced." In this episode, Kim shares her personal journey of releasing painful memories from her past, pursuing her deepest dreams, and creating a life in alignment with her true self.
We explore topics like tapping into our highest selves, living authentically, and embracing the guidance of spirit. Kim's story of following her intuition to meet Mother Teresa in Calcutta serves as a powerful reminder to trust our inner guidance, even when it seems preposterous.
If you're looking to deepen your connection with spirit, embrace your true self, and lead a more soulful life, you'll love this episode. Kim's soulful message will resonate with you and leave you feeling empowered to follow your own inner guidance.
I highly recommend checking out Kim's book, "Spirit Embraced," for a deeper dive into her transformative journey and the tools she offers for living an authentic and free life. Find her book on Amazon, and learn more about Kim at www.spiritdoula.com.
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and produced by Chris Assist Media
Letâs celebrate Warriors, itâs our 100th episode of the Suburban Warrior podcast! Join me and my dear friend Tracy Coyle as we talk about friendship, mindset, beauty, health, and the journey we've been on over the last 30 years.
We discuss the habits and products that have made a significant impact on our lives, from daily workouts and supplements to skincare products and the benefits of red light therapy.
If you're looking for inspiration, tips, and a dose of girl talk, this episode is for you. Tracy and I open up about our personal experiences and the changes we've embraced as we navigate our 40s and beyond.
Thank you for being a part of this incredible milestone and our Suburban Warrior community. Here's to many more episodes filled with inspiration, empowerment, and growth!
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Chris Assist Media
Hey, Warriors! Spring is in the air and the perfect time to focus on renewal and growth.
This short solo episode is all about mindset, manifesting, and the beauty of everyday miracles. Each one of us has the power to attract what we desire and manifest beyond our wildest dreams. It all starts with our thoughts and the stories we tell ourselves.
When we harbor negative or limiting thoughts, we often end up feeling frustrated, angry, or low in energy. On the other hand, when our thoughts are positive and empowering, we are more likely to feel joy, happiness, and enthusiasm.
Tune in to learn how you can harness the power of your mindset to create the life you truly want. Remember, as you think, so shall you be.
Stay tuned for more inspiring warrior stories in our next episode!
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Chris Assist Media
Kate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW speaker, and menstrual health advocate. Kate has a masterâs degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education.
In this episode, Kate shared her personal journey with hormonal challenges post-birth control and how it led her to create Funk It Wellness. Her mission is to provide education and resources to help all menstruators gain autonomy over their bodies and make peace with their menstrual cycles.
We explore the concept of seed cycling, a simple yet effective method to support hormonal balance through the consumption of specific seeds during different phases of the menstrual cycle. Kate explained the benefits of each seed and how they contribute to overall hormonal health. We also touched on perimenopause and the importance of gut health, stress management, and identifying food triggers for skin health.
Connect with Kate on Instagram at @carbsandkate and @funk.it.wellness
Get your Funk It Wellness products for menstrual health, perimenopause, and fertility at www.funkitwellness.com or Amazon.
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Chris Assist Media
Have you ever wondered about non-monogamous relationships? My next guest is the amazing Dr. Joli Hamilton, a relationship coach for couples who color outside the lines.
Dr. Joli shared her expertise on non-monogamous relationships, discussing how to navigate love, sex, and relationships in a way that goes beyond traditional monogamy. We explored topics like jealousy, communication, and opening up about desires and fantasies with your partner.
Dr. Joli's insights were eye-opening and thought-provoking, and I truly believe this episode will resonate with many of you who are navigating the complexities of modern relationships. Whether you're curious about non-monogamy or simply looking to improve communication and connection in your current relationship, this episode is a must-listen.
Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken, and has been featured in The New York Times, NPR, Cosmo, and Vogue.
Want more? Visit https://www.jolihamilton.com/ and connect with Dr. Joli on Instagram https://www.instagram.com/drjoli_hamilton.
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Chris Assist Media
In this episode, Nicole Broderick is back for the second part of our insightful conversation on holistic health. Nicole shares her expertise on a range of health topics, from addressing fatigue and hormonal imbalances to discussing the importance of essential minerals like magnesium and vitamin B. Discover how these supplements can support your overall well-being and address common health issues.
Join the conversation as Nicole explains the benefits of specific supplements like magnesium, vitamin B, and N-Acetyl-L-Cysteine, offering practical advice on when and how to incorporate them into your daily routine. Learn the importance of proper nutrition, stress management, and natural remedies for optimal health.
If you're looking to enhance your health naturally and explore holistic solutions, this episode is a must-listen! And if you haven't already, be sure to check out last weekâs episode, where Nicole shares her personal journey of struggling with various health issues and how she found relief through Nutritional Response Testing.
Learn more about working with Nicole by visiting https://innerlumehealing.com/
Connect with Nicole on Instagram https://www.instagram.com/innerlume_
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Chris Assist Media
Nicole Broderick is a practitioner in Nutritional Response Testing. She shares her personal journey of struggling with various health issues and how she found relief through NRT. Nicole's story is truly inspiring, and I know many of you will be able to relate to her experiences.
Nicole explains how NRT works, using the body's cellular response to identify areas of stress and imbalance. It's a fascinating approach that looks at the body as a whole rather than just treating symptoms.
We also discuss the importance of detoxification and how our environment can impact our health. Nicole shares insights on parasites, bacteria, viruses, heavy metals, and more and how they can affect our bodies. It's eye-opening information that will make you think twice about what you're putting into your body.
I can't wait for you to listen to this episode and learn from Nicole's expertise. She has a wealth of knowledge, and her passion for helping others shines through in every word. Stay tuned for part two of this series, where we'll dive even deeper into supplementing and natural health.
Learn more about working with Nicole by visiting https://www.nicolebroderick.com/
Connect with Nicole on Instagram https://www.instagram.com/nicolerosebroderick/
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Chris Assist Media
My next guest is Angela Rakis, founder of Favorite Daughter LLC. Angela's diverse career path is a testament to her strategic planning skills and passion for food and community.
Throughout our conversation, Angela shares the importance of networking, taking leaps of faith, and the courage to pursue one's dreams. Her story is one of combining business savvy with personal passions, and she offers valuable insights and inspiration.
Angela's journey began in advertising, where she worked with prestigious brands like Mercedes-Benz and Jaguar. Her love for food led her to the French Culinary Institute, followed by hands-on experience at Eileen's Special Cheesecake. Angela's career took a significant turn when she joined Whole Foods Market, where she honed her skills in retail execution and leadership, contributing to the organic and local food movement.
After a decade at Whole Foods, Angela sought a new perspective at Eden's Realty as Vice President of Marketing, where she focused on enriching communities by supporting independent businesses and creating engaging experiences.
Eventually, Angela embraced her entrepreneurial spirit and launched her consultancy, Favorite Daughter, LLC, where she empowers small and independent businesses to find clarity and success.
Connect with Angela:
Instagram: https://www.instagram.com/angrakis/
LinkedIn: https://www.linkedin.com/in/angelarakis/
Facebook: https://www.facebook.com/FavoriteDaughterLLC/
Website: www.favoritedaughterllc.com
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Chris Assist Media
Get ready to put your best face forward with our latest podcast episode! Courtney St. John is a holistic esthetician here to share some mind-blowing information about the power of natural skincare, clean beauty products, and how to look and feel your best.
Courtneyâs passion for holistic skincare and holistic health comes from her personal struggles with food sensitivity & imbalances in the body. As she healed herself mentally & physically, her passion for holistic beauty grew stronger and Courtney St. John Esthetics was born.
Throughout the episode, Courtney shares valuable tips and tricks for achieving beautiful, healthy skin. We discuss the importance of clean beauty and how small changes in our skincare routines can lead to significant improvements in our overall well-being. You'll be amazed at how removing just one ingredient can make a world of difference in your body.
Visit Courtney St. John Esthetics for more information about Courtney, and find her on Instagram @courtstjesthetics
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Chris Assist Media
In this episode, I had the privilege of speaking with Alexandra Ford, a former trafficking victim turned activist. Alexandra shared her powerful story of being trafficked by her boyfriend and the journey she took to reclaim her life and become an advocate for others.
We discussed the misconceptions surrounding human trafficking and the importance of educating ourselves and our communities about this issue. Alexandra emphasized the need to include boys and men in the conversation and teach them about healthy relationships and consent. She also provided practical tips for parents on protecting their children in the digital age.
Alexandra's strength and resilience are truly inspiring, and I am grateful to have had the opportunity to share her story with you.
Be sure to follow Alexandra on Instagram at The Laughing Survivor. Visit https://thelaughingsurvivor.com/ and check out her nonprofit organization, Uprising, https://uprisingwyo.org/ for more resources on combating human trafficking.
Alexandra Ford, a former trafficking victim turned activist, embarked on her anti-trafficking journey at 11. After 10 years and personal hardships, she recognized her experience as human trafficking. With a candid storytelling approach and strong academic background, she bridges communities, educates on tough subjects, and empowers change.
She co-founded Uprising in Wyoming and her personal brand, The Laughing Survivor, in British Columbia. Alexandra's strength and resilience inspire others to persevere and foster compassion.
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Chris Assist Media
Calling all moms with kids flying the nest! The Suburban Warrior Podcast is here to support you on this emotional journey. Join me and my guest, Kristin Svets, a multi-passionate life design coach, author, and mom to two college boys, as we explore the emotions, challenges, and opportunities that come with this major life transition.
Kristin understands the bittersweet stage of being proud of our kids' accomplishments and excited for their future while also feeling the sadness and loneliness of missing them every day. She noticed that many moms around her were struggling with this transition, feeling like they hadn't taught their kids enough or unsure of what's next for them now that their role as a mom has shifted.
In this episode, Kristen shares her personal daily practices, including mindset work, meditation, breathwork, and other emotional self-care practices, that have helped her thrive through this next chapter of her life. Kristin's mission is to support and empower moms like us, and I can't wait for you to hear her insights!
To learn more about Kristin, visit https://www.kristinsvets.com/ and connect with her on Instagram https://www.instagram.com/kristinsvetscoaching/
Get your copy of Designed to Shine, available on Amazon and Barnes & Noble.
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Chris Assist Media
Are you a woman between 35-55 and experiencing perimenopausal symptoms or having consistent health issues? If you tried all the advice but still don't know what's going on with your body, it could be toxin overload.
In this episode, functional medicine doctor Wendie Trubow shares her struggles with mold and metal toxicity, Celiac disease, and other health issues and how she was able to clean up her life and start feeling better. She also shares the most common allergies and sensitivities and what tests functional medicine doctors can run to search for answers.
Learn more about the Dirty Girl Movement at www.dirtygirldetox.com
https://www.facebook.com/dirtygirldetox
https://www.instagram.com/dirtygirldetoxofficial/
Connect with Wendie https://www.facebook.com/WendieTrubowMD
https://www.instagram.com/wendietrubowmd/
For more info, visit www.fivejourneys.com
https://www.facebook.com/fivejourneys
https://www.instagram.com/5journeyshealth/
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Lisa Marie Platske is an award-winning leadership expert in human behavior, a certified master coach, and an international best-selling author recognized by the White House and U.S. Small Business Administration. Lisa Marie has worked with over 100,000 leaders on four continents, teaching leaders how to have a bigger positive impact on the planet, bringing forgiveness and vulnerability into the workspace.
In this episode, we talk about self-leadership and the need to understand ourselves before we are able to lead and understand others. We also discuss the importance of vulnerability and forgiveness and how both are critical in all aspects of our lives, not just in leadership.
Lisa Marie also shares with us her process of identifying the reasons we are feeling low or in a funk and how to get out of it.
Connect with Lisa Marie
Website: https://www.upsidethinking.com
Facebook: https://www.facebook.com/lisa.marie.platske
LinkedIn: https://www.linkedin.com/in/lisamarieplatske/
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Hey, Warriors! Welcome back to the podcast. My next guest is Esther Blum, an Integrative Dietitian, High-Performance Coach, and bestselling author. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles.
In this episode, we are talking all about gut health, hormonal health, and the importance of proper diet, sleep, and exercise as we approach menopause. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.
Connect with Esther on Instagram https://www.instagram.com/gorgeousesther and check out her website www.estherblum.com.
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
We werenât put on this earth to grind, hustle, be stressed all the time, and work ourselves into the ground. What if we let go of the need for constant self-improvement and the control to have everything turn out a certain way?
Daniela Sulek helps renowned leaders of the business and spiritual world move into a permanent state of ease and joy. By transcending from the conditioned human to the consciousness of the true self, they shift into effortlessly creating by being instead of by doing.
Our minds create the illusion of control. The challenges we face are not there to punish us; they are there to realize we have no control over them. We need to be aware of our emotions but not control them.
Learn more about Daniela by visiting https://danielasulek.com/
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Parenting is not an easy job. The pandemic has affected all of us, especially our teens. My guest today is sharing her expertise in working with teenagers and how we can help our kids get through this tough time. Michelle Dolan is a Certified Life Coach for Teen Girls and Young Women based in Wilmington, North Carolina. Starting her practice in 2012 in Nashville, TN, she helps teen girls manage stresses, sort through lifeâs complications, and realize their strengths, value, and potential in the process.
Michelle creates a safe, judgment-free space where your teen can ask her toughest questions, face her challenges, and journey to discover the greatness already within her. Check out Michelleâs website www.teengirlcoach.com and find her on Instagram @teengirlcoach.
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Hey Suburban Warriors, welcome to another episode! Back by popular demand, I am speaking with Michelle Young, modern-day mystic, medium psychic, and a wife, mother, daughter, and friend. You can go back to episode 5 in season 1 to listen to my first conversation with Michelle.
She has been practicing as a holistic energy practitioner for over eight years. She is currently in the BodyIntuitive Master Practitioner Program with esteemed doctors who have dedicated their lives to creating new alternatives in healthcare. She is a Reiki Master/Teacher, certified in CFT, and she channels messages daily in the form of poems.
Her practice is not a conventional energy session. She uses all of her gifts, her connection to the mystic, her channeling, her education, and her sensitivity to energy to educate and coach her clients, encouraging them to chillax into the life of their dreams.
You can reach Michelle by going to her website www.LOVEONELOVE.com or find her on Facebook https://www.facebook.com/michelle.young.lol.
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Hot flashes, irritability, weight gain, aches and pains, are just a few things that happen to so many women during perimenopause, yet no one talks about it. We are told to suck it up and deal with it. Well, not anymore! My guest today is Dr. Mary Claire Haver, board-certified OB-GYN. She is the creator of the Galveston Diet, the first and only online nutrition program specifically designed for women in menopause to fight menopausal and mid-life weight gain. Dr. Haverâs goal is to educate and empower women before, during, and after menopause.
Check out Dr. Mary Claire on Episode 4 - How to Reclaim Your Power Over Weight Gain
Learn more by visiting Dr. Haverâs website: www.galvestondiet.com
Follow Dr. Mary Claire on social media:
TikTok: https://www.tiktok.com/@drmaryclaire
Facebook: https://www.facebook.com/drmaryclaire
Instagram: https://www.instagram.com/the.galveston.diet/
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Welcome back, Warriors. Are you thinking about remodeling your kitchen? Then this episode is for you!
Camille Finan is a kitchen design coach and cabinet maker with over 30 years of experience helping over 10,000 women create the kitchen of their dreams. Her goal is to empower women to remove stress and save money when planning their next kitchen. Camilleâs unique Design From the Inside Out (DFIO) system guarantees 99% functionality and brings the JOY back to cooking.
In this episode, we talk about the top 3 mistakes people make when planning a kitchen remodel, what Camille believes are the must-haves for a well-designed functional kitchen, and most importantly, where to put those darn spices! Camille also shares a few options her clients use to pay for their kitchen remodel without breaking the bank.
Visit www.kitchenremodelrockstar.com to grab a spot in her FREE class and join the Kitchen Remodel Rockstar Kickstart program.
Follow Camille on Instagram at https://www.instagram.com/dream_kitchen_coach/ and tune in to The Kitchen Sink Podcast https://kitchenremodelrockstar.com/podcasts/
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
**Whatâs up, Warriors! I am coming at ya today with a short solo episode. As we are coming out of the cold winter and into the warmer days of spring, I feel this is a perfect time to talk about this season of renewal and growth.
I was thinking about it as like the F words of spring (anyone who knows me knows I love a good F word, but not those F words) to help you take action towards feeling better in your life.
In this episode, I am talking about doing a little spring cleaning of your mind. A few things to help shift our energy and change our daily habits, or maybe create some new ones in our lives, to help us feel more inspired, happier, and just have more fun.
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/ Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You!**
Crissy
www.crissypyfer.com **Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call**
Hey Warriors, welcome back! My next guest and I are about to spill the tea all aboutâŠtea. Born in Hong Kong and raised in Fairbanks, Alaska, Jenny Tse is the founder and owner of Sipping Streams Tea Company, the bestselling author of The Essence of Tea, and the host of the Essence of Tea podcast. Sheâs a certified tea specialist, and her company has won multiple awards at the North American and Global Tea Championships.
In this episode, Jenny shares her unique background and her unusual journey to success. She also explains the different categories of tea, some health benefits of drinking tea, and the origins of the popular bubble tea, also known as boba.
To learn more and purchase Sipping Streams Tea, visit www.sippingstreams.com. Check out Jennyâs podcast https://sippingstreams.com/pages/podcast.
Follow on social media:
facebook.com/sippingstreams
instagram.com/sippingstreams
twitter.com/sippingstreams
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
My next guest helps people to align their inner and outer selves for a more joyful and peaceful life. During her nearly three decades as a licensed clinical social worker, psychotherapist, and coach, Tanya Cole-Lesnick has run hundreds of therapy groups. She finds therapeutic groups are an incredibly powerful way to foster emotional growth.
While in her mid-20s, Tanya started seeing a therapist who suggested also attending group therapy. She shares how group helped her understand that she wasnât alone and unlovable but that she was human. She also realized the importance of being vulnerable in a group setting.
In this episode, we also talk about clearing your energetic clutter and tuning into your own energy levels to be in alignment with yourself, and what to do if you're constantly getting depleted, especially as moms taking care of everyone else before ourselves.
Check out Tanyaâs free 7-minute masterclass and more at www.clearenergeticclutter.com and connect with Tanya on Instagram https://www.instagram.com/tanyathetherapist/
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Welcome back, Warriors. I truly believe everyone can benefit from having a coach in their corner but have you thought about what having a coach for your child can do for them? Capturing their mindset at a young age and helping them develop positive thinking patterns will benefit them as they grow into adulthood. My next guest is doing just that.
Bronwyn Bergen is the founder and president of The STARS Kids Life Coaches, a certified global kids life group specializing in building self-esteem, social skills, emotional intelligence, and communication skills while also addressing growth mindset for athletes, attention disorders, divorce recovery, and also parental counseling. They work with children ages 5-18, coaching them to develop a growth mindset, confidence-building, resilience, and dealing with adversity.
In this episode, Bronwyn shares a few ways we can help our kids build confidence and learn more self-awareness. She and her team work in-person and virtual and offer three different coaching models: Individual, Athletic, and Parental Counsel. To learn more, visit www.starskidslifecoaches.com.
Connect with Bronwyn:
Email: bronwyn@starskidslifecoaches.com
Facebook: https://www.facebook.com/STARSkidslifecoaches
Instagram: https://www.instagram.com/stars_kids_life_coaches/
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
**Calling all moms of teenage girls or pre-teen girls, you are going to want to tune in to this episode! My next guest is Hilary Truong, a mother-daughter relationship expert and former therapist for teen girls.
In this episode, Hilary shares strategies and insights to help mothers and teen daughters stay in relationship during the emotionally turbulent adolescent years. Hilary has seen firsthand what happens when the mother is not involved and wants to empower mothers with the knowledge that staying close is possibleânot only during the teen years but throughout the phases of the mother-daughter relationship.
Hilary is on a mission to rewrite the narrative for mothers and teen daughters. She shares her passion by speaking at schools and associations for girls and women, coaching mothers of girls, and hosting immersive retreats for mothers and daughters.**
Visit www.hilarymae.com to learn more about working with Hilary, and connect with her on Instagram https://www.instagram.com/hilarymaeco and Facebook https://www.facebook.com/hilarymaeco
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Welcome back, Warriors. Today I am speaking with fellow coach and Suburban Warrior, Kelly Mobeck. Kelly is a certified performance and leadership coach, trainer, NLP practitioner, and podcast host.
We all have the power to lead our own lives and yet many of us are hesitant to take the lead without apologizing for it. We fear that we will be judged or that our decisions will be seen as wrong, so we stay in the background. Kelly has dedicated her coaching to empowering women to take the lead in their lives and know they deserve the abundant life they desire.
In this episode, Kelly shares her story of making the leap from corporate America to a career in coaching. She also gives us three things that we can do when weâre feeling the fear and questioning ourselves to help us move through it.
To learn more visit www.kellyjmobeck.com and follow Coach Kelly @KellyMobeck on LinkedIn and @KellyMobeck on Instagram.
Be sure to check out her podcast, Letâs Be Honest Before We Start Pretending, wherever you listen to podcasts.
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Maureen Sharaf, Functional Nutrition Chef and owner of Planted Kitchens has spent most of her career preparing and serving food to her customers. From years as a caterer and cook to running cafes and restaurants, food service is in her blood. She developed an interest in food on a deeper level, as a wellness tool, when she began studying nutrition. She decided that she no longer wanted to feed people, she wanted to nourish them. She began cooking for clients, taking into account dietary restrictions, their health concerns, and the nutrient density of the foods she was preparing. Suddenly her career was on a whole new path! Now, when she serves them a meal, she is helping them be the healthiest version of themself!
Find more about Maureen at www.plantedkitchens.com and follow her on Instagram @plantedkitchens4life.
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Welcome back, Warriors. As always, we have another amazing warrior story to share with you. My next guest has a very unique story, but one that many of us may resonate with. As women, I feel like we have all been to a doctor at one time or another who has possibly dismissed our symptoms, told us that we were fine, or maybe made us feel a little crazy when we tell them how we're feeling.
Marian Adams went through years of not feeling like her active and vibrant self. She lost a significant amount of weight, her hair started falling out in clumps, and she was just feeling âoffâ. After being dismissed by multiple doctors and prescribed countless medications and bizarre treatments, Marian finally found someone who could tell her what was happening inside her body.
If you are struggling with something similar, know that you are not alone. Donât give up. Keep searching and keep talking to people. There is help out there.
Let us know what you think of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Kathy Romano is not only the female voice of 93.3 WMMRâs Preston & Steve morning show in Philadelphia, but she also has her own show on sister station 95.7 BEN FM. âHer Storyâ is a 30-minute entertainment style show focusing on women that shape the society we live in. She is also the founder of Fresh Smiles Foundation and a board member of the Philadelphia Police Foundation.
As if her life wasnât busy enough as a full-time working wife and mom, in 2019, Kathy launched the Kathy Romano Collection, a chic jewelry line that can be worn every day and for any occasion.
Check out the Kathy Romano Collection online at www.kathyromanocollection.com. And if youâre local to Philadelphia, you can see her jewelry in person at @mainlinefashionista_boutique on Feb 2nd.
Connect with Kathy on Instagram:
www.instagram.com/herstory957/
www.instagram.com/kathyromano11/
www.instagram.com/kathyromanocollection/
Listen to âHer Storyâ at https://957benfm.com/shows/her-story/podcasts/ or wherever you get your podcasts.
Let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
As a third-generation restauranteur, Sydney Grims grew up in the industry, working in her familyâs restaurants since she was a child. From the age of 12 throughout high school, she worked in the family business, starting in the coat check room, then as a barista and server at her fatherâs restaurants Moshulu, Dujour, and The Inlet. While still in high school, Sydney expanded her hospitality experience by working as a front desk agent and laundress for Philadelphiaâs Four Seasons Hotel.
Her love of hospitality led her to Cornellâs âHotel Schoolâ, where she graduated Magna Cum Laude with a minor in Real Estate Finance. Following graduation, she lived in East Hampton and Manhattan and worked as a general manager for the high-volume restaurant giant Hillstone Restaurant Group.
In 2016, Sydney shifted careers to a Hospitality Director role for a well-known Manhattan finance tycoon, recruiting 3-Michelin star chefs and organizing multi-million dollar fundraisers with A-list celebrities. Soon after, she returned home and joined her family business, Fearless Restaurants, taking the lead on opening Louie Louie in July 2018. Sydney then opened two additional locations, White Dog CafĂ© in Glen Mills and Rosalie Wayne in 2020. She currently serves as Director of Business Development, focusing on the companyâs real estate development and building out the companyâs overall strategy for future growth.
Check out all the Fearless restaurants at fearlessrestaurants.com and follow Sydney on Instagram @sydneygrims.
Let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Welcome back, Warriors. Today we are talking all about limiting beliefs and how we can take the courageous steps we need to recognize, acknowledge, and release them in order to live a more fulfilled life. My next guest is here to share her tips on doing just that.
**Kamini Wood is a certified life coach, the creator of AuthenticMeÂź, and CEO of Live Joy Your Way, a coaching company helping teens, high-achieving adults, artists, sports professionals, and ambitious individuals shake free of their fears, unhelpful mindsets, and behaviors in order to have healthy relationships and move forward on the professional path they choose.
Kamini herself has gone from a people-pleasing perfectionist, holding herself back by playing small, into someone who recognizes her worth and sees that by embracing it, she can create room for others to do the same. She is a mother of 5, one who is a professional ballerina and another who is a division 1 lacrosse player.**
You can learn more about working with Kamini by visiting www.kaminiwood.com and find her @itsauthenticme on Instagram and Facebook and Pinterest.
Let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Welcome back to Season 4 of the Suburban Warrior podcast. My next guest is building a community of women to support and empower each other. A place where women can be vulnerable and transparent about what theyâre going through. A place for true connection.
Ryann Dowdyâs mission is to create a safe space for every woman who has ever been told sheâs too much, too picky, too loud, or too ANYTHING to come together and be fearlessly themselves. Because when women connect, work together, and harness our power into ONE common mission - we will be invincible.
Connect with Ryann:
Website: www.beintheroom.org
Facebook: www.facebook.com/groups/beintheroom
Instagram: @BeInTheRoomOfficial
TikTok: @RyannDowdyOfficial
LinkedIn: www.linkedin.com/in/ryanndowdy/
Let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Parenting is not an easy job. The pandemic has affected all of us, especially our teens. My guest today is sharing her expertise in working with teenagers and how we can help our kids get through this tough time. Michelle Dolan is a Certified Life Coach for Teen Girls and Young Women based in Wilmington, North Carolina. Starting her practice in 2012 in Nashville, TN, she helps teen girls manage stresses, sort through lifeâs complications, and realize their strengths, value, and potential in the process.
Michelle creates a safe, judgment-free space where your teen can ask her toughest questions, face her challenges, and journey to discover the greatness already within her. Check out Michelleâs website www.teengirlcoach.com and find her on Instagram @teengirlcoach.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Hey, Warriors! Welcome back to the podcast. My next guest is Esther Blum, an Integrative Dietitian, High-Performance Coach, and bestselling author. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles.
In this episode, we are talking all about gut health, hormonal health, and the importance of proper diet, sleep, and exercise as we approach menopause. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.
Connect with Esther on Instagram @gorgeousesther and check out her website www.estherblum.com.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Holistic healthcare has increased in popularity as more people look into ways to help them live better lives. Western medicine is usually quick to prescribe a pill and normalize our symptoms to make us think thatâs just the way it is and will probably always be. My next guest believes we shouldnât have to live that way.
Kate Maslowski is a former corporate marketing executive, leveraging her personal experience on her own wellness journey and her passion for connecting people. She is passionate about helping people find their ideal holistic healthcare practitioners and doctors. Kate created Holistic Health Collaborative, an online searchable directory designed to match you with your ideal holistic health specialists.
In this episode, Kate shares details about why she created the HHC Directory and a few things she has learned from speaking with multiple holistic health practitioners on her podcast, Empowered Health: A Holistic View.
Visit www.holistichealthcollab.com to learn more about the directory and follow Holistic Health Collab on Instagram and Facebook.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Have you noticed more hair in your hairbrush than usual? Maybe it feels thinner or has a different texture. Diet, stress, illness, and hormonal changes could all affect hair loss. My next guest has been in the haircare industry for over 30 years. MaryAnne DiDomizio, the founder of MaryAnne Studios, specializes in custom hair restoration and replacement, using advanced techniques and a proven methodology.
Hair loss can happen to anyone and at any age. MaryAnne wants both men and women to know there are many options available to combat hair loss. Donât wait too long. There are places out there to go for help.
To learn more about MaryAnne and how she can help you, visit www.lovemyhairagain.com or call her at 610-687-5700.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Everyone loves money, right? Most of us know how to make it, and we definitely know how to spend it, but how many of us know about financial planning and wealth management?
Kaitlyn Carlson is the Founder & CEO of Theory Planning Partners, the first family office built exclusively for the top female entrepreneurs in America. Kaitlyn saw a gap in the market she felt compelled to address: business owners, particularly women, needed holistic support earlier in their entrepreneurial journeys to optimize wealth creation.
As women entrepreneurs, having money goals and working towards them is important. Especially the way our world is right now. In this episode, Kaitlyn shares some financial tips and tricks the ultra-wealthy use to grow their wealth. We also discuss what Kaitlyn does to fuel her spiritual and personal development.
Visit www.theoryplanning.com or contact Kaitlyn at kaitlyn.carlson@theoryplanning.com or on LinkedIn at /in/kaitlyncarlson1/
Books mentioned in this episode:
Many Lives Many Masters by Dr. Brian Weiss
The Four Agreements by don Miguel Ruiz
Proof of Heaven: A Neurosurgeon's Journey into the Afterlife by Eben Alexander
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Hillary Berenato, the founder of Gardenia Avenue Blog, is a fashion, beauty, and lifestyle blogger based on Philadelphia's Main Line. Her blog covers a bit of everything...fashion finds, beauty tips, DIY projects, and delicious, easy recipes the entire family will love.
In this episode, Hillary and I chat about what led her to start blogging and a few things she learned along the way. A firm believer in female empowerment, Hillary is a proud supporter of women-owned small businesses and encourages everyone to chase their dreams. Follow along at @gardeniaavenueblog on Instagram and subscribe to the blog at www.gardeniaavenueblog.com.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Welcome back, Warriors! My next guest is Stephanie Rado Taormina. She is the founder, designer, and CEO of the lifestyle brand Have Some Fun Today. As a fine artist and interior designer who began her career in fashion over 30 years ago, her creativity and artistic vision have always been at the heart of her work and art. After losing her father in 2014, it inspired her to take a phrase he always said and create a lifestyle brand around it.
The mission of Have Some Fun Today is to make people smile. When youâre wearing something that tells you to have fun today, it is a reminder to be present. We all only get this one life. So whatever is happening in your life right now, put it in perspective, and letâs try to have some fun.
Check out all of Stephanieâs clothes and accessories at www.havesomefuntoday.com and find them on Instagram @hsft_official.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Springtime is a great time to check in with yourself. To take a look at whatâs working and whatâs not working. Reflect and think about what changes you want to start making in your life.
In this special solo episode, I share a few simple health and life hacks you can incorporate into your daily routine to take better care of yourself.
Iâm not talking about feeling bad about not eating healthier or exercising more. Think of this as a mini-coaching session to help you work on your mindset and set realistic goals. Focus on what you want your life to look like and how to reach those goals. You are all amazing warriors, and I believe in you!
Mentioned in this episode:
Carrie Wightman Fitness
Untamed by Glennon Doyle
Atomic Habits by James Clear
The 7 Habits of Highly Effective People by Stephen Covey
Where the Crawdads Sing by Delia Owens
American Dirt by Jeanine Cummins
Where the Forest Meets the Stars by Glendy Vanderah
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Weâve all experienced some sort of trauma over the past couple of years, especially during the recent pandemic. And although we are all living through it, some people donât even realize theyâve experienced trauma. My next amazing warrior is here to share her experience both, living through her own trauma and how she helps others thrive as a licensed clinical social worker and psychotherapist.
With a Masterâs Degree in Social Work from Rutgers University and before starting her own practice in 1996, Shari Botwin worked at the Renfrew Center in Philadelphia, specializing in treating trauma, abuse, eating disorders, anxiety and depression. She is also an author and podcaster and has offered commentary on a variety of national media outlets.
To learn more about Shari, you can visit her website www.sharibotwin.com. You can find her book, Thriving After Trauma on Amazon, and listen to her podcast Warrior Women Speak: With Judge Aquilina and Shari Botwin, LCSW.
Donât forget to follow her on all the social media platforms: Linkedin, Instagram, Facebook, and Twitter.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Have you ever thought about participating in a beauty pageant when you were younger? How about in your forties? At 43 years old, my next guest did just that.
Ashley Meyers is an award-winning fashion stylist, on-air host, and reigning Mrs. Pennsylvania America. As CEO of Main Line Fashionista, Ashley has made a mark on the fashion industry, inspiring women and young girls alike to live their truth and build confidence through fashion. She resides on the Main Line and is a mom of three and a wife to her college sweetheart.
We had such a fun conversation about the ins and outs of the beauty pageant world, Ashleyâs mindset and motivation, and why itâs never too late to live the life you want. Youâll love the story about a specific pair of high heels she had to order for the pageant. Itâs hysterical! Ashley also shares a few fashion and beauty tips to make us feel more confident in our own skin.
Learn more about Ashley by visiting www.mainlinefashionista.com, and donât forget to follow her on Instagram @mainlinefashionista and @mrspennsylvania2021.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Do you sometimes find yourself being your own worst critic? When you look in the mirror, do you only see the negative? My next Suburban Warrior, Amy Wilhelm, felt the same way.
Amy's nature is to uplift others, but first, she had to dig deeper to inspire and support herself consistently. In the aftermath of a contentious divorce, Skullcoaster â a sustainable design-driven streetwear brand â emerged like a flower from a crack in concrete. Amy discovered she could create something that merged her love of art and fashion while also sharing the authentic life tips that helped her create an empowered life. In the iconic imagery of the brand, the skull represents your mind and the rollercoaster is the direction you take with your thoughts.
YOU create the life you want from the inside out. That is #skullcoasting.
You can check out her full apparel line at www.skullcoaster.com and follow Skullcoaster on Instagram and TikTok.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Welcome back, Warriors! We are always being told we should follow our passions. But between work, family, and the day-to-day, itâs sometimes hard to find the time to do whatâs really in our hearts.
My guest today is a true testament to the phrase, âYes, you can!â Tania Trozzo is a married mom of three, a leader in a large tech company, and an author, currently working on her fourth book.
After her father became ill, Tania decided to follow her passion and start writing romance novels. She is a hopeless romantic and has been a daydreamer since she was seven, making up stories throughout her life. She truly believes youâre never too old to try something new and shares with us how she finds time to do what she loves and tips on how to keep the romance alive in our relationships.
Check out her current books Breathe, Lucky Charm, and Let it All Go on Amazon or find them on her website www.authortaniatrozzo.com.
Donât forget to follow her on Instagram @tania_thehopelessromantic and TikTok @authortaniatrozzo.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Have you just been living your life, ticking all the boxes in a life and a career that really doesnât light you up? Thatâs exactly what my next guest, Shelley Paxton, and I are talking about today.
In this episode, Shelley shares how she stopped operating from a place of guilt, obligation, and someone elseâs definition of success and how she was able to listen to her inner voice and create the life that she wanted for herself.
Look for Shelleyâs book, Soulbbatical: A Corporate Rebelâs Guide to Finding Your Best Life, anywhere you find books. You can follow her on Instagram, LinkedIn and visit her website www.soulbbatical.com. Also, donât forget to check out Rebel Souls wherever you listen to podcasts.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
For most women, so many changes happen as we enter our 40s and 50s it can feel like The Great Upheaval. My next guest has experienced this in her own life and now helps other women navigate the tumultuous transitions of midlife. Peg Iannone is a life and wellness coach and educator. As a mom of three teenagers, she approaches coaching with compassion and plenty of humor.
In this episode, Peg and I discuss how important it is to be aware of the thoughts that come into our heads and understand that they are just words we tell ourselves and not always the truth. She is passionate about helping women over 40 who are tired of feeling overwhelmed, stressed, and frankly INVISIBLE. Peg gets them feeling calm and grounded, have more energy and strength, and look ah-mazing.
Learn more about Peg at www.PegIannoneCoaching.com and follow her on Facebook and Instagram
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
My next guest is sound healer, Laura Kellogg. Sound healing clears away stuck and negative energy to heal the mind, body, and spirit, and is used to catalyze your own healing capabilities. Laura uses the gentle but powerful frequencies of sound healing instruments with guided meditation and mantra to catalyze healing. She works with groups and individuals to move through energetic blockages for deep healing.
Learn more about Laura by visiting her website www.devachanna.com and follow her on Instagram @Devachanna and Facebook @Devachanna. You can also check out the MeditativeMind YouTube Channel Laura mentions in this episode.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Do you have a fixed mindset or a growth mindset? We have all dealt with imposter syndrome and perfectionism at some points in our lives. In this episode, we are discussing the importance of mindset and that we are the ones that control the outcome of our lives.
Danielle McCombs and Kristy Olinger are college friends that always gravitated to each other on their girlsâ trips to discuss podcasts and books they were interested in. They soon realized that they were both curious people with growth mindsets and always open to learning new things. This led them to start their podcast, The Opposite of Small Talk, where they share ideas for self-development centered around the themes of connection, self-reflection, and social justice.
Visit www.theoppositeofsmalltalk.com for their 30-Day Growth Mindset Challenge, and follow them on Instagram and Facebook. You can also find Danielle on Instagram @Danimc23.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
In this episode, my guest Jenn (aka SoberSis) and I have a real and honest discussion about women and alcohol. As a new empty-nester and a retired "grey area" drinker, Jenn found her passion in life. She created the SoberSis community, a safe place for women to have a conversation about alcohol without judgment, labels, or rules.
Jenn also started the 21-day reset for women to share what she has learned and experienced firsthand. With close to 20,000 women from all over the world, they are more of a sisterhood of women pursuing being present and sober-minded, with the opportunity and space to renegotiate their relationship with alcohol.
Follow Jenn on Instagram @Sobersis to learn more about her 21-day reset. Go to www.sobersis.com to download Jennâs free Happy Hour Survival Guide for her 5 tips for skipping the wine tonight and feeling great in the morning.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Welcome back, Warriors! In this episode, we are talking about money blocks. What they are, where they come from, and why we have them. As entrepreneurs and especially as women, we need to know about these money blocks and what we can do to clear them from our lives.
Polly Alexandre had a successful career, bought her dream home in a new country, and got engaged. She thought it couldnât get any better, but soon after, her life came crashing down. Today, Polly shares how with resilience and determination she was able to build it back up again and learn her true gift, activating wealth in others.
You can find Polly on Instagram @polly_alexandre and her website www.pollyalexandre.com.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Hey there, Warriors! Have you ever had an idea that kept nagging at you? It could be the universeâs way of telling you something. Thatâs what happened to my next guest. Lisi Lerch started her company in the Spring of 2001 while working full-time in the recruiting office at Cornell University. Her brand initially offered classic Kentucky Derby hats that she was inspired to create due to the lack of affordable womenâs hats she saw in the marketplace. A few years later, she decided to test the waters and dabble in jewelry-making, which became an instant obsession.
Lisiâs advice to entrepreneurs is to not think too much into it and just do it. Life is too short so dive in and take on each problem as they come. Plan A most likely wonât work out so itâs best to always have a Plan B, Plan C, and so on.
Listen in to our fun conversation to hear about the celebrity bridal shower Lisi and her team attended and created personalized hats for. So much fun!
Check out all of Lisiâs fabulous products at www.lisilerch.com.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Happy New Year, warriors, and Happy 2022! We are excited to be back with season 3 of the Suburban Warrior podcast!
Hot flashes, irritability, weight gain, aches and pains, are just a few things that happen to so many women during perimenopause, yet no one talks about it. We are told to suck it up and deal with it. Well, not anymore! My guest today is Dr. Mary Claire Haver, board-certified OB-GYN. She is the creator of the Galveston Diet, the first and only online nutrition program specifically designed for women in menopause to fight menopausal and mid-life weight gain. Dr. Haverâs goal is to educate and empower women before, during, and after menopause.
Check out my previous interview with Dr. Mary Claire on Episode 4 - How to Reclaim Your Power Over Weight Gain
Take the Nutritional Anti-Inflammation Quiz on Dr. Haverâs website www.galvestondiet.com
Follow Dr. Mary Claire on TikTok @galvestondiet, Facebook @thegalvestondiet, and Instagram @thegalvestondiet.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Welcome back, Warriors! This is the last episode of season two of the Suburban Warrior podcast. Be sure to go back and listen to all the amazing women I had the pleasure of interviewing in previous episodes. We will be back soon with season three and more inspiring Suburban Warrior stories to share with you!
In todayâs episode, I am speaking with Stacy Bahrenfuss. Stacy is a visionary intuitive and the founder of Truth Teachers, a group of consultants working with 7- and 8-figure women leaders, guiding them to activate all of their power, accelerating their success personally and professionally. Stacy explains the difference between pursuing what you want and what you think you want and how to access your dream life. We also discuss why leading from a clear and calm inner state is the key to creating the level of success we are meant to experience and be fulfilled in the process.
You can find Stacy on Facebook, Instagram, and LinkedIn and learn more about The Truth Teachers by visiting www.thetruthteachers.com
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
XO
Crissy
www.crissypyfer.com
Whatâs up, Warriors! Welcome back to another episode of the Suburban Warrior podcast. We all know that person who when you speak with them, are always full of energy, they radiate positivity, and just being around them makes you feel so good. That is exactly how I feel about my next guest.
Alexy Posner founded AP Brand Group, a boutique Athlete and Talent Management, in September of 2016. After attending Franklin and Marshall College, Alexy got her start at the Lancaster Barnstormers Baseball Team and quickly moved up the ranks to head the Public Relations and Player Branding for the team. After the Barnstormers, Alexy transitioned to a role within the Reading Fightin Phils, the AA affiliate of the Philadelphia Phillies, before joining the Philadelphia Flyers âECHLâ affiliate as the Director of Marketing and Player Relations. Alexy spent a full year with the Royals before deciding to make the leap and start her own company. Alexy founded AP Brand Group with the mission that she wanted to work with Athletes and Talent who were excited to use their platforms to create positive social change. Since its inception, AP Brand Group has continued to grow to work with some of the biggest names in the NFL and on-air talent.
You can learn more about Alexy and AP Brand Group by visiting www.apbrandgroup.com and on Instagram @alexyposner and @apbrandgroup
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
XO
Crissy
www.crissypyfer.com
Whatâs up, Warriors! Welcome back to another episode of the Suburban Warrior podcast. My next guest is Jean Atman. Jean is a Self-Mastery Mentor and Energy Medicine Specialist and is a leading expert on how to break free of negative life experiences - for good. She is passionate about helping women build the confidence they need to go after their dreams. Her primary focus is on empowering them to heal past pain so they can step into a future filled with confidence, clarity, and ease.
Jeanâs unique combination of intuitive energy healing, soul coaching, and belief-sculpting sets the stage for radical transformation. She remains fiercely dedicated to that cause and throughout her 21-year professional career, has empowered over 20,000 people worldwide to consciously create a beautiful life experience. She offers individual sessions, group healing programs, workshops, guided meditations, and retreats.
To learn more, visit Jeanâs website www.jeanatman.com where youâll find free training, her Limitless Online Course, and how to book one-on-one private sessions. Jean is also on Facebook and YouTube.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
XO
Crissy
www.crissypyfer.com
Welcome back, Warriors. We all want to look and feel our best but itâs a struggle sometimes, especially when we hit 40 and the years leading up to menopause. In this episode, my guest and I are discussing the many benefits of intermittent fasting as a way to help. Laurie Lewis is an intermittent fasting coach and author, who while going through menopause dealt with brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more âlike herself.â She lost 51 pounds in 15 months and has kept it off for years!
Now, at 57-years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business. As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well.
Learn more about Laurie at www.FastForwardWellness.com and check out her book on Amazon Celebrating Your Vibrant Future, Intermittent Fasting for Women 44 to Forever. You can also find her on Facebook @FastWithLaurie and on Instagram @fast_forward_wellness.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
XO
Crissy
www.crissypyfer.com
Hey there, Warriors! Welcome back to another episode of the Suburban Warrior podcast. In todayâs episode we are going to dive deep into the age-old question, can women have it all? Can we be both good moms and build a business? Can we work outside of the home and not feel guilty about it all the time? In this episode, I am speaking with the Boss Mom herself, Dana Malstaff.
Dana Malstaff is the Founder of Boss Mom and the creator of the Nurture to Convert Society. She is a mother, author, podcaster, content strategist, template architect, blind spot reducer, engagement facilitator, and movement maker. She helps moms with beautifully unpredictable schedules grow successful and sustainable businesses that don't take up all their time and keep working even when they have to step away to be a mom (or any other important role).
Follow Dana on social media and visit her website www.boss-mom.com for info on the update to Danaâs book âClimb Your Own Ladder: Become the CEO of Your Own Businessâ, coming out Labor Day 2021. You can also find her first book âBoss Mom: The Ultimate Guide to Raising a Business & Nurturing Your Family Like a Proâ on Amazon.
Instagram: https://www.instagram.com/danamalstaff/
Facebook community: https://www.facebook.com/groups/BossMomGroup
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
XO
Crissy
www.crissypyfer.com
Hey there, Warriors! Welcome back to another episode of the Suburban Warrior podcast. I am excited to dive into todayâs conversation with another amazing Suburban Warrior, coming to us all the way from Malibu, California. I really enjoyed this conversation with Deepa Mehta, where we discussed one of my favorite topics, the healing arts and nourishing ourselves. While we all do different things, our mission is very much the same, which is to empower others to live their best lives, really understand and nourish ourselves, and know we all have this infinite potential inside of us.
Growing up in a household that fused scientific, natural, and spiritual knowledge, at a young age Deepa developed a love of using this knowledge to help others. Her mission is to be a continual student of the healing arts in order to better help treat and nourish the body, mind, and the spirit as one and to support others in their healing journeys.
Deepa uses her knowledge, intuition, and training of energy (reiki), food, nutrition, yoga, movement, meditation, and various other modalities to assist others in working through physical, emotional, or any other types of blocks/issues. Over the years, her tool belt has grown, and so has her love of nourishing and nurturing others. Her passion is to help people achieve their greatest expression of self, attain optimal health, and feel nourished- mind, body, and soul.
To learn more about Deepa and her offerings you can visit her website www.lovedeepa.com, connect with her on Instagram @lovedeepa, and find her YouTube channel at OmMade Kitchen
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Welcome back, Warriors! I am really excited about my next guest, Sexology and Relationship Expert, Naketa Ren Thigpen. Naketa is a licensed clinical social worker who broke barriers and glass ceilings nearly ten years ago when she architected her professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of breakthrough success coaching to raise the bar and create ripples inside the personal development industry. Now regarded as the #1 Balance & Relationship Advisor in the World, Naketa has become the go-to for fast-scaling married women entrepreneurs and power couples seeking to balance love and success without dimming or apologizing for their spirited ambition.
Take a listen while Naketa and I discuss what it takes to create a work/life (and LOVE) balance, how to make space for what you want when you feel you are at capacity, and the power of boundaries in life and business. Learn more about Naketa by visiting her website at www.thigpro.com and connecting with her on all the social media platforms.
Instagram: @asknaketa
Facebook: /asknaketa
Twitter: /asknaketa
LinkedIn: /in/naketathigpen
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
XO
Crissy
www.crissypyfer.com
Whatâs up, Warriors! Welcome back to another episode of the Suburban Warrior podcast. I am super excited for my next guest because...itâs me! Yes, I am here today to share some tips and advice Iâve gotten recently from others that I truly believe can benefit all of us in one way or another.
I hope you found this episode helpful and these tips will make an impact in your life as it has done for mine over the past several months. No matter what you take away from this episode, just remember you are awesome, you are exactly who you should be, and you are a bad-ass Suburban Warrior!
Thank you all for being a part of this amazing community of warriors, I am truly grateful for each and every one of you! As always, let us know what you thought of this episode, and donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
XO
Crissy
www.crissypyfer.com
Hey there, Warriors! Welcome back to another episode of the Suburban Warrior podcast. Youâve probably heard the saying, You Are What You Eat, and I believe that is very true. Food matters and food is medicine, and we need to be mindful of the food we eat that fuels our beautiful bodies. My next guest, Meridith Coyle, decided to follow in her family's long history of revolutionizing the food industry. Growing up, her parents owned over 28 restaurants bringing trends from all over the world to their area.
Meridith has owned and operated Main Line restaurants, markets, and catering companies for the last 30 years. She is not only still active in these companies, but she is now writing and teaching people around the country how to take their own health back through their diet and lifestyle. Her shops, Aneu Kitchen & Juicery and Aneu Catering are award-winning take-out markets, breakfast and lunch spots, and beautiful event spaces based on comfort foods made healthy.
Certified in whole food cooking and integrative nutrition, Meridith gets to use her love of food to help people succeed in their health goals through a comprehensive approach to a healthy lifestyle. She enjoys helping individual clients, speaking to major corporations, and planning her future in helping people navigate the ever-changing landscape of food.
Check out ANEUâs website www.aneucatering.com to learn more about their delicious food, place an order online, and find out how to get a copy of Meridithâs cookbook, "From Our Kitchen to Your Table". You can also visit Aneu Kitchen, Juicery & Market located in Paoli, Pennsylvania, or their new location opening soon in Ocean City, New Jersey.
As always, let us know what you thought of this episode! Donât forget to follow, rate, and leave a review on Apple Podcasts. Weâd love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Welcome back, Warriors! Spring has sprung, and like me, I hope everyone is feeling a sense of renewal with the world slowly opening back up again. And along with this comes a feeling of hope and joy and growth. My guest today has dedicated her life to helping others grow and be the best people they can be.
Character, integrity, optimism, and a great sense of humor. Add to that a unique ability to inspire and motivate others. Thatâs what makes a great leader â and how to describe Marci Piasecki. Her down-to-earth and energetic personality has earned her the respect and admiration of colleagues and clients alike. From the bottom to the top of the corporate ladder, Marci never stopped making herself available to everyone from the junior office staff to the board room.
Now, having made the transition from her 30+ year career in Healthcare Advertising to Certified Professional Coach, Marciâs work focuses solely on her favorite subject â people; helping her clients realize their potential, purpose, and passion, all while nurturing her own.
We would love to hear what parts of our amazing conversation resonated with you. Be sure to post a comment on my Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! Also, don't forget to leave a rating and review on Apple Podcasts. Weâll see you next week for another episode of the Suburban Warrior podcast.
Warrior Up and Believe in You!
xo
Crissy
www.crissypyfer.com
Welcome back to another episode of the Suburban Warrior podcast. We have a very special guest here with us today. Ellen Langas is not only a nationally recognized youth career education advocate, she is also extremely passionate about encouraging kids to explore and pursue the careers of their dreams.
Compelled to inspire future generations of girls and her own daughters to dream big, she founded Girls Know How and Kids Know How, and created Girls Know HowÂź books, a national award-winning series that inspires young readers to discover careers and the life skills to help them achieve them. The series was named the Book Series of 2021 by Take Our Daughters And Sons To WorkÂź Foundation, and she was selected to host the organizationâs first virtual Take Our Daughters And Sons to WorkÂź Day global event on April 22, 2021. Be sure to visit www.daughtersandsonstowork.org to download free materials and register for the upcoming virtual event.
Ellen is president of NouSoma Communications, Inc., one of the Philadelphia regionâs top full-service marketing, branding and public relations companies. Prior to founding NouSoma in 1995, Ellen was on the executive leadership team of billion-dollar QVC, Inc. where she originated the Public Relations Department and gained national visibility as a popular TV host.
A Chester County Literacy Hero award recipient, Ellen was named one of Philadelphiaâs Women of Distinction and a Freedom Valley Girl Scout Council Women of Achievement Honoree. She receivedan Excellence Award from Working Woman Magazine and was named one of Pennsylvania's Best 50 Women in Business. She is an accomplished commercial actress and voice-over artist who has recorded more than 200 commercials, videos, infomercials, and radio spots during her career.
Born and raised in Pittsburgh, Ellen works and resides in the Philadelphia suburbs with her husband. She is proud of her two daughters and two stepsons.
Donât forget to join in on the fun with our contest to win a set of Girls Know How books. Find us on Instagram @_suburban_warrior and @girlsknowhowofficial and for more info about Girls Know How, go to www.girlsknowhow.com. Tell us what YOU want to be when you grow up!
Warrior Up and Believe in You!
xo
Crissy
www.crissypyfer.com
Welcome back, Warriors! As always, I am so grateful you chose to spend your time listening to the Suburban Warrior podcast. Todayâs guest is Shauna Reiter, the founder of Alaya Naturals. Alaya Naturals is perfect for anyone wanting to dive into alternative dietary changes and live an overall healthier lifestyle. Their annual revenue is $6 million with over 100,000+ customers and a team size of five.
Born with an autoimmune condition that suppresses her white blood cells, Shauna spent years battling oppressive ailments. When her beautiful children arrived, they brought tremendous joy into her life, but her immune system had its own agenda. Sleepless nights and depleted energy threatened to disrupt her time with them and derail her larger goals. She knew that her body needed healing. So began Shaunaâs journey into the world of superfoods and the creation of Alaya Naturals. It has been a long road as she researched, tested, and perfected their products, but the effort was well worth it. Today, she is stronger, healthier, and more present in all areas of her life.
Shauna is offering my listeners a 20% discount on any Alaya Naturals purchase from their website by using the code SUBURBANWARRIOR20 at checkout www.alayanaturals.com. You can also purchase Alaya Naturals products on Amazon.
Please tell us what you thought about this episode by leaving a review on Apple podcasts and posting a comment on my Instagram @_suburban_warrior
Warrior Up and Believe in You!
xo
Crissy
www.crissypyfer.com
Hey there Warriors! Welcome back to another episode of Suburban Warrior podcast. Just like many of you, I am always on a health journey, looking to learn more about the newest holistic health treatments, what foods to eat, and the best workout routines for my body. Todayâs guest is here to tell us about a natural healing modality that is available to us and our kids, Craniosacral Fascial Therapy, also known as CFT. Kim Sherlock is a licensed massage and bodywork therapist from West Chester, Pennsylvania. She was personally trained by Dr. Barry Gillespie, the founder of CFT, and has specialized in this therapy for over a decade. Kim teaches CFT throughout the US and internationally as a partner on the CFT Global Team. She has also trained in Myofunctional Therapy, which helps correct dysfunctional oral patterns including mouth breathing, which may cause various health and aesthetic issues.
As part of CFT therapy sessions, Kim educates parents with innovative information for the optimal health of their children. She believes that if parents know this information when their children are infants, many health and dental issues will be avoided.
To learn more about Kim and to discover if CFT can help you regain your health & vitality, visit her website www.KimSherlock.com
As always, let us know what you thought of this episode, weâd love to hear from you! Leave a comment on my Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
xo
Crissy
www.crissypyfer.com
Whatâs up, Warriors! My next guest is here today to share her impactful story with us. We are discussing a topic that needs to be talked more about openly, mental health. Kirstin Day has more than 18 years of experience as a senior executive in the fashion industry in New York City. She is a mom of two, an avid equestrian, and a lover of art and music. Mental health has always been her passion, since struggling with an eating disorder, depression, and anxiety in her teens. In 2012, she combined her business experience and interest in helping others to form Strength is Beautiful, a platform and series of educational programs for children, teens, their parents, and industry professionals about eating disorders, mental health, and their effects with a focus on promoting health, confidence and positive self-image.
Kirstin has spoken to a wide range of audiences including speaking multiple times at the Sidney Kimmel Medical College at Jefferson Hospital, as a keynote speaker at the NEDAcon National Conference, and to patients and stakeholders at The Renfrew Centerâs various locations. She also speaks at local organizations including The Junior League of Philadelphia, The Saturday Club, Lower Merion High School, The Agnes Irwin School, Open Connections School, Senior Leadership in the Radnor School District, and the YMCA. She has been interviewed for an article in Savvy Mainline, been a guest on the Transformational Storyteller Podcast, and was most recently a keynote speaker for the Minding Your Mind organization. Kirstin believes that our society needs to be talking more openly about mental health and it is her mission to do just that.
Follow Kirstin on Facebook @Strength-Is-Beautiful and on Instagram @Strength_Is_Beautiful_
As always, we love hearing from you. Please tell us what you thought about this episode by leaving a review on Apple Podcasts and posting a comment on my Instagram @_suburban_warrior
Warrior Up and Believe in You!
xo
Crissy
www.crissypyfer.com
Welcome back to this weekâs episode of the Suburban Warrior podcast. Our next guest is a true survivor and in my opinion, the epitome of a Suburban Warrior! My dear friend Tracy Coyle is a survivor and warrior for many reasons. First, she has survived being my âride or dieâ for the last 24 years. We met the very first day of school, freshman year in college, and have been friends and sisters since. After college, like many others, she headed to NYC to fulfill her dreams. She worked for Morgan Stanley in one of the most iconic buildings in the world, the World Trade Center. Little did she know, just a few years into her career, she would survive something more horrific than any of us could imagine, the 9/11 attacks.
Fast forward 20 years, and she once again had to face another attack. This one was with a breast cancer diagnosis. I am beyond thrilled that my best friend in the world is here today to share her story of survival with us. Tracy is a wife, a working mom to 2 amazing daughters, and has beat cancer in the last year. I canât wait for everyone to hear her story and how keeping a positive mindset has helped her get through it all.
Connect with her on Instagram @tracywcoyle and on Facebook @Tracy Werther Coyle. Follow me on IG @_suburban_warrior and leave a comment on what you thought of this episode. Weâll see you next week with another Suburban Warrior story.
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Whatâs up, Warriors! Welcome back to the Suburban Warrior podcast. As a mindset coach, I think about how every little action in life we do matters. How every single thing we do on this earth matters. My guest today has truly made it her mission to help make the earth a better and cleaner place for all of us. Gwenn Nolan is the founder of Mother Compost, a composting service that began operation on the Main Line of Philadelphia in 2018.
As a wife and mother of 3 children, Gwen knew how much food her family was wasting by throwing it in the trash. This never sat well with her and she felt compelled to do something about it. So in addition to her full-time job, she started Mother Compost. Through service and education, Gwenn and her team empower members of the community to make sustainable choices. Mother Compost makes composting simple for those short on time or space. Gwenn also enjoys speaking at schools & businesses to spread the word about the benefits of composting as well as teaching practical composting basics to help home composters.
You can learn more about Mother Compost by going to www.MotherCompost.com. She is also on Facebook @MotherCompost and Instagram @MotherCompost, and if youâre local to the Philadelphia area check out Mother Compostâs subscription service and start composting!
As always, let us know what you thought of this episode, and donât forget to subscribe, rate, and review us on Apple Podcasts and drop us a comment. Weâd love to hear from you! Follow me on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Welcome back, Warriors! So, whoâs hungry? Anyone? I am really excited for this episode of the Suburban Warrior Podcast because we are talking about something we all know and love...FOOD! My guest is Michele Di Pietro, an entrepreneur, chef, culinary consultant, food writer, cookbook author, blogger, and creator of Mangia With Michele. She was raised in an Italian-American family in southern New Jersey, where her culinary education began with a collection of relatives as teachers in a household where food and cooking were central, daily household activities.
Michele started her professional career as a Certified Public Accountant at a top New York City firm, but eventually found her true calling as she worked and traveled in Europe, experiencing some of the worldâs finest cuisines. She left the financial world for the professional kitchen and, once fully immersed in the food industry, quickly discovered that her knowledge of numbers and CPA skills came in handy for recipe development and culinary project management.
Michele just released her first cookbook called SOUPified: Soups Inspired by Your Favorite Dishes, a whimsical and fun collection of soup recipes that were inspired by classic dishes that have been transformed into spoonable, bowl form, while still holding true to their core soul and spirit. The recipes are comfort food at its finestâhearty compilations of flavor, color, and texture, many of which are meals in and of themselves.
Website: www.MangiaWithMichele.com Instagram: www.instagram.com/MangiaWithMichele Facebook: www.facebook.com/MangiaWithMichele Twitter: https://twitter.com/MangiaWiMichele Micheleâs cookbook can be found on Amazon and Barnes and Noble
What did you think about this episode? Make sure to leave a review on Apple Podcasts and while youâre there donât forget to subscribe so you never miss a new episode. Follow me on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Welcome back, Warriors! You are going to really enjoy this episode of the Suburban Warrior Podcast. I am speaking with Kandia Johnson, a woman who after ten years in the corporate world, transformed herself from unfulfilled to unapologetic and designed a life and a career with purpose.
Kandia is a visibility strategist and leadership coach for women and a corporate educator and speaker. She specializes in confidence, mindful communication, and storytelling, calling herself âyour personal hype woman helping you beat self-doubt, communicate confidence, and use storytelling to get hired and recognized as a leader."
Kandia is on a mission to help amplify the voices of hidden figuresâwomen of color who are often underserved, underestimated, and underrepresented. She has also published articles focused on leadership, entrepreneurship, and womenâs stories of success and failures.
Learn more about Kandia by going to her website www.KandiaJohnson.com, find her on Twitter @KandiaJohnson, on Instagram @kandij, and Facebook @kandia.johnson. You can also check out her podcast, Kandid Conversations with Kandia Johnson.
Donât forget to subscribe, rate, and review this episode on Apple Podcasts, weâd love to hear what you thought of this episode. Follow me @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Whatâs up Warriors! Welcome back to the Suburban Warrior podcast. In this episode, we have another Suburban Warrior here sharing her story with us. Lori Ervin was a full-time teacher, living in Canada with her husband, three young boys, and a network marketing business. After being involved in a life-changing car accident, Lori realized she could no longer work the way she was used to. She left her teaching position and had to find a different way to continue to build her business. She knew she needed to find a way to stay connected with her customers and team so she took it all online and now helps other women do the same.
Lori is a well-known business and mindset coach, inspiring women to build a business alongside a life they love. Her mission is to empower women to be honest about what they want in life and then go out there and get it. Combining her background in business, marketing, and advertising, Lori is the kind of coach who becomes your biggest cheerleader while pushing you to dream bigger and see what is possible.
You can connect with Lori on her Instagram @thisislifewithlori, visit her website www.LoriErvin.com for more information on her courses and coaching business, and check out her podcast Level Up With Lori.
As always weâd love to hear from you. Please tell us what you thought about this episode by leaving a review on Apple podcasts! Be sure to follow me too on Instagram @_suburban_warrior.
Warrior Up and Believe in You!
xo
Crissy
www.crissypyfer.com
Most of us donât need more stuff but we could all use a little more love. Thatâs the mission of my next guest, Corrin Madden, the founder of Little Love Jar. She is passionate about living a fun, healthy, meaningful life, spending time with her children, friends and family, and doing good in the world. She created Little Love Jar as a way to celebrate others and harness the incredible power of love. She feels extremely fortunate to be in a position where she gets to see the best of humanity through the work she does. Little Love Jar is a reminder that love not only exists but is a huge and powerful force in the world.
Visit Little Love Jar at https://www.littlelovejar.com/ to learn more and find out how to make and send one of your own!
You can also check out Little Love Jar on Instagram https://www.instagram.com/little.love.jar/ and Facebook https://www.facebook.com/littlelovejar
Follow me @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Welcome back to another episode of the Suburban Warrior podcast. I am so excited to have another amazing warrior sharing her story with us. Anita Meeks has spent the last 27 years as an expert in the Payment Processing Industry. She continues to work with business owners all over the country assisting them and tailoring a solution that best suits their needs with the acceptance of payments from their customers. However, 4 œ months ago she was unexpectedly diagnosed with Epilepsy, which has forever changed her life. After having to self-advocate for herself she has, in addition to her business, become an advocate and ambassador for the Epilepsy community. What makes Anita unique is that she is open, vulnerable, and speaks her truth as she is a patient herself. Most who speak of Epilepsy, are the caretakers and loved ones, versus those who live with it. She is passionate about speaking nationally on all that Epilepsy is and what it is not, with the hopes of minimizing the negative stigma behind Epilepsy.
Join Anita in her Fearlessly ALIVE Facebook group to be inspired by more stories of adversity and how people learned to overcome them. In this group, she gives hope to those who may feel stuck in their lives and let them know they are not alone.
As always, let us know your thoughts on this episode, and donât forget to share, rate, and review us on Apple Podcasts. Be sure to follow me on Instagram @_suburban_warrior
Warrior up and believe in YOU!
Crissy
www.crissypyfer.com
Welcome back, Warriors! In this episode, youâll hear the amazing story of a true survivor, Tarah Epstein Baiman. We talk about finding purpose in your pain after going through a traumatic experience. Tarah is the Founder of Bold Wellness, a transformative and holistic health services company focused on optimizing mind, body, and soul alignment. She is a certified wellness coach, an orphan, and trauma survivor advocate who also founded a nonprofit organization, The Orphan Society of America, which provides niche services for youth whoâve lost their parent(s) to violence. She has an incredible story to share, one that speaks to the resilience of the human spirit. Tarah is a single mom who lives in Merion Station, PA with her two children and their two dogs.
You can learn more about Tarah and her holistic health services by visiting www.BoldWellnessCo.com or find her on Instagram @TarahBaiman and on Facebook @TarahEpsteinBaiman.
As always, share, rate, and review this episode, and share your comments with us. Weâd love to hear your thoughts!
Warrior up & believe in YOU!
xo
Crissy
www.crissypyfer.com
Hello Suburban Warriors! In this episode of the Suburban Warrior Podcast, we bring back mystic and medium Michelle Young for part 2 of our conversation. We spoke in part 1 (episode 27) about deepening our relationship with spirit and tapping into our own intuition. If you missed it, I highly suggest going back and taking a listen.
Michelle believes we are all energy sensitive beings, yet we have to pay attention, ask the right questions, and even use the right words to communicate with spirit/the universe to paint our lives. Here in part 2, we dive deeper into learning more about energy healing modalities such as Reiki and Body Intuitive. Itâs a fascinating discussion!
Resources and links mentioned in this episode:
- Michelleâs website www.LOVEONELOVE.com
- Connect with Michelle on Facebook or Instagram
- Anatomy of the Spirit, a book by Caroline Myss
- Deepak Chopra
We hope you enjoyed both conversations and remember to subscribe, rate, and review this episode. Warrior up & believe in YOU!
xo
Crissywww.crissypyfer.com
Hey Suburban Warriors, welcome to another episode! Back by popular demand, I am speaking with Michelle Young, modern-day mystic, medium psychic, and a wife, mother, daughter, and friend. You can go back to episode 5 in season 1 to listen to my first conversation with Michelle.
She has been practicing as a holistic energy practitioner for over eight years. She is currently in the BodyIntuitive Master Practitioner Program with esteemed doctors who have dedicated their lives to creating new alternatives in healthcare. She is a Reiki Master/Teacher, certified in CFT, and she channels messages daily in the form of poems.
Her practice is not a conventional energy session. She uses all of her gifts, her connection to the mystic, her channeling, her education, and her sensitivity to energy to educate and coach her clients, encouraging them to chillax into the life of their dreams.
You can reach Michelle by going to her website www.LOVEONELOVE.com or find her on Facebook at Michelle Young and on Instagram @michelle.young.lol
As always weâd love to hear from you. Please tell us what you thought about this episode by leaving a review on Apple podcasts! Be sure to follow me too on Instagram @_suburban_warrior
Warrior Up and Believe in You!
xo
Crissywww.crissypyfer.com
Amy Hudgens is the founder of The Nourished Girls Project. She is a Board Certified Nutrition Consultant, Wellness Coach, Author, Speaker, Educator and Visionary. Over the past 10 years, Amy has shown hundreds of women how to make nourishment simple for their families (and themselves).
Amy has a B.A. in Womenâs and Gender Studies from Sonoma State University, and has worked in womenâs health for over a decade supporting and advocating for womenâs and girls health care services. She also has a special interest in optimizing brain health and empowering emotional wellness.
A true visionary, Amy is pioneering The Nourished Girls Project with a vision to inspire and empower pre-adolescent and adolescent girls to live their joy, dream big, and be kindness activists: changing the world by learning how to be kind to themselves and others. Her main muse and inspiration is her 11-year-old daughter, Nylah.
You can grab Amyâs free resource guide, join the Nourished Girls Project Movement, and learn more about Amy and Nylah by visiting www.thenourishedgirlsproject.com
Join Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissywww.crissypyfer.com
Want to learn some strategies on how to get your kids off their devices? Or maybe you need advice on how to get your kids to do what you ask them to do? Maybe you just feel exhausted and want the yelling and fighting to stop? Well this episode is for you! Meet Clinical Psychologist, Rachel Bailey. Rachel is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Currently, Rachel teaches parents practical, longterm tools for raising responsible, resilient, confident children... while reducing the stress and guilt in parents' lives. Take a listen to this episode of Suburban Warrior, then head over to Rachel's podcast, Your Parenting Long Game for even more tips and strategies. You can also find Rachel at www.Rachel-Bailey.com.
Please subscribe, rate and review this podcast. Also, drop us a note or post on your insta story and tag us! We would love to hear your thoughts. You can find us at @_suburban_warrior and at @RachelbaileyparentingÂ
www.crissypyfer.com
Warrior up & believe in you!
Crissy
Mom guilt. We all know it, all too well because us mama's experience it all the time! Sometimes we feel as if we just can't do anything right. That's why I'm so excited about my Suburban Warrior guest this week, Haili Murch. Haili is the podcast host of This is Legit Motherhood, a podcast all about the real and raw things about motherhood and place for moms to not feel alone in their motherhood journey. Along with her podcast, she started The Legit Motherhood Community Facebook Group which is a place for moms to interact and support one another in their motherhood journey. She also is a podcast manager (and just so happens to be my podcast manager) and helps other moms run their podcasts. She is married and a mom to 2 boys. She loves to travel, write songs, and try new foods!Â
In this episode, Haili gives us tips and strategies for overcoming mom guilt. She also explains how mom guilt can be a GOOD thing!Â
You can find Haili @hailimurch and join her FB Group https://www.facebook.com/groups/legitmotherhoodcommunity
Follow me @_suburban_warrior and join our Warrior FB Group https://www.facebook.com/groups/suburbanwarriorlife
Warrior Up & Believe In You!
Crissy
A MUST LISTEN episode for each and every one of us!!! Dr. Jenn Simmons is a functional medicine physician who lives in Gladwyne, PA with her husband, Albert, and two boys, Andrew and Will. Dr. Simmons attended Jefferson Medical College, completed a general surgery residency at Albany Medical Center, and was the inaugural fellow in breast disease in Philadelphia in 2003. Just three years into her career, she was named TOP DOC by Philadelphia Magazine and maintained that title every year since. Dr. Simmons was one of the leaders in breast surgery and cancer care in Philadelphia for 16 years. She performed innovative, cutting-edge surgery and successfully treated thousands of women for breast cancer. She was frequently called on for interviews by both local and national news outlets, as a breast cancer authority. She speaks both locally and regionally on the topic of breast health, disease prevention, and the treatment of breast cancer.
In 2017, Dr. Simmons was diagnosed with her first auto-immune disease. It was then that she learned the importance of diet in promoting health. Being a traditionally trained physician, she had limited training in the area of nutrition. She learned of functional medicine during this time and began doing some training in that field. So intoxicated by the concept of pursuing health rather than treating illness, she immersed herself in the study of functional medicine. In late 2018, following her second auto-immune diagnosis, she knew that she needed to leave surgery, both to heal herself but to help others to truly heal as well!
In October 2019, she founded Real Health MD, a comprehensive wellness center that offers functional medicine and access to a host of other interventions that provide a roadmap to those who want to stop treating symptoms and instead know real health. After only a few months of practice, she was put on the cover of Main Line Today as their TOP DOC in integrative medicine!
Dr. Simmons frequently speaks on her health journey, and on what she has learned in the course of healing herself. She continues to serve her breast cancer population by helping them and others to achieve hormonal health.
When Dr. Simmons is not working, you can find her spending time with her family, at the dog park with her three dogs, perusing her local farmers market, on the tennis court, or in the kitchen with friends cooking up a storm.
Sign-up for a FREE consult with Dr. Jenn Simmons here:
https://calendly.com/talktodrjennsimmons/discovery-call
https://realhealthmd.com/
What did you take away from this episode? Please tell us on your instastories and tag us and leave a review on Apple podcasts! Be sure to follow us too! @_suburban_warrior @drjennsimmons
Join Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
Hey Warriors! This episode is just too good! Not only because I'm interviewing a childhood friend, but Dr. Nicole Orr is a renowned thought leader in her field of cardiology, a mom, wife, and a healthcare hero serving on the front lines of this global pandemic. She emotionally shares her daily experiences with us. Open, honest, and real. She describes the roller coaster it has been and what she believes we are in for the future. Â
Nicole Orr, MD, FACC is an Assistant Professor of Medicine in the Division of Cardiology at Tufts University School of Medicine, and the founder and president of Post-Acute Cardiology Care, LLC. Post-Acute Cardiology Care is her own practice which provides specialized cardiovascular consultation to high-risk patients residing in skilled nursing facilities (SNF). The mission of PACC is to reduce the burden of re-hospitalization for the vulnerable SNF population with cardiovascular disease and to facilitate discharge to the community for patients admitted for short term rehabilitation therapy. Dr. Orr founded PACC in 2014. She is also a mom of 3, and sometimes a singer trapped in a doctor's body!
Leave us a review on Apple iTunes and follow @_suburban_warriror for all the latest episodes. You got this! Warrior up and Believe in YOU!Â
xo
Crissy
Meet Ashley Meyers, CEO and Founder of Main Line Fashionista, an award winning styling business. Ashley is the host and producer of Main Line Fashionista Live, a live streaming show bringing light to Fashion Influencers, Boutiques and events locally. During the Quarantine Ashley has done almost 50 live shows with local business owners to spread joy during these unprecedented times. Ashley began as a Stylist, helping clients with personal shopping and closet edits. Her real life fashion knowledge, and ability to hunt for a good bargain was just what the Main Line area was craving and her business grew. Now Ashley trains local stylists, carrying two on staff at MLF, consults on product lines with designers. You can also catch Ashley on-air at QVC as a host and on local news channels sharing fashionable tips and tricks.Â
What did you take away from this episode? Please tell us on your instastories and tag us and leave a review on Apple podcasts! Be sure to follow us too! @_suburban_warrior @mainlinefashionista
Join Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
And join Ashley's FB Group https://www.facebook.com/groups/1773020442921982/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.comÂ
Hey Warriors-
In this episode, I put it all out there! How I'm feeling, how Mother's Day has triggered me and what emotions I'm feeling during quarantine. I also offer advice to to help you focus on what activities you are doing during quarantine and are you doing things that will numb your emotions or comfort you during this time. I don't have all the answers. In fact, I don't have any really. I only can offer my personal experience and advice for how I'm getting through this time, as a woman, a wife, and a mom of 4 kids who I pray get through this time safe and healthy. Â
Happy Mothers Day to all of you! You are doing such a wonderful job!Â
xoÂ
CrissyÂ
Hey there warriors!
I see you. I know this is a hard time. I want to thank you for showing up and listening each week. Our lives are forever changed. Our normal will be a new normal. So many are effected by this in so many different ways that we can't even count. We need to be there for each other. To lift each other up and lend a helping hand. When we serve others, we are giving so much more to our world then just that one simple act. There is a ripple effect with every small action, so let's make some waves together.
In this weeks episode, Molly McAndrew from Episcopal Community Servicesâ (ECS) is my guest. The mission of ECS is to challenge and reduce intergenerational poverty. They coach people as they achieve their goals toward economic independence, breaking the cycle of poverty.
As Chief Advancement and Communications Officer at ECS, Molly McAndrew is responsible for communications, development, and partnerships that help further the agencyâs transformational mission to benefit Philadelphians. There are many ways to give and serve, but one way is through donations. You can also send goods through amazon directly to ECS. Check out these links to do so...
Link to donate: https://ecsphilly.org/support/donate/
Link to donate goods through Amazon: https://www.amazon.com/hz/wishlist/ls/3G9GVQAQSQ341/ref=nav_wishlist_lists_1?_encoding=UTF8&type=wishlist&utm_campaign=150th%20Year&utm_source=hs_email&utm_medium=email&utm_content=86026438&_hsenc=p2ANqtz-_nu1NIO21sHmjH4TZySa8PE4W7ZJlRQSHuA8i6WF6BOP4iHXIIDCg2SAkkuOOWbfYLJC1yV3Jc4JnZ8KRUu4t1qPwBmQ&_hsmi=86026438
Don't forget to leave a rating and a review on Apple Podcasts! We love to hear from you.
Follow me @_suburban_warrior on IG and join our awesome FB Community, Suburban Warrior.
xo,
Crissy
Hey Warriors- Are you struggling to adapt to a whole new normal working from home? Are you feeling disconnected? Who isn't during these times? In this interview, I sit down with Jennifer Robinson, to give us all the tips on staying connected as well as learn how she survived tragedy in her life.
Jennifer Lynn Robinson, Esquire is the CEO of Purposeful Networking. Her services include consulting, moderating, serving as an emcee, keynotes and workshops. Her expertise is in strategic networking, communications, public speaking, and workplace relations. Jennifer also does motivational speaking centered on the themes of storytelling and resilience following her own recovery and reinvention after a near death accident. She is a media contributor and has been featured in locally and nationally. Some of her media coverage includes: CBS, NBC, PHL17, FOX, Forbes, The Huffington Post, Chicago Tribune and Philadelphia Magazine. Jennifer was named the Top Small Business Influencer of 2018 (Fit Business), one of the 45 Philly Business Influencers to Follow on Twitter 2018 (Philadelphia Magazine), âBest Networkerâ 2018 (Philly Current Magazine), and âPower Womanâ 2017 (Main Line Today). She will be a TEDx speaker in March 2020.
You can learn more at purposefulnetworking.com and follow Jennifer at @areyounetworked on Twitter or Instagram.
Please leave a rating and review on iTunes for this episode! We love to hear your feedback!! And follow me on IG @_suburban_warrior and join our Suburban Warrior FB group!
xo,
Crissy
Warriors, these are unprecedented, scary times for sure. We are all doing the best we can to stay safe and understand how our world is changing. Many Americans are have lost their jobs and are unsure when they will have an income again, it's scary. In this episode, I sit down with Money Coach and founder of Greatest Worth, Nicole Rule. She is a self-proclaimed recovering budget avoider and Target run addict. She started her journey of helping others find joy in managing their money after she and her husband paid off over $100,000 in debt in just 26 months. She wants to help others avoid going into debt, as well as create healthy budgets to live the life they want to live.
She also has an amazing e-course available now, the Emergecy Budget Blueprint. It is available on her website and is a "pay what feels good" course. In this time of crisis, Nicole wants everyone to have access to the tools and strategies that she provides in the course, even if you can't pay for it right now. It's all about paying it forward.
The Emergency Budget Blueprint Mini Course - www.greatestworth.com/ebb
Your Greatest Worth Podcast - www.greatestworth.com/podcast
The Greatest Worth Family FB Group - https://www.facebook.com/groups/greatestworthfamily/
FB - https://www.facebook.com/greatestworth/
IG - www.instagram.com/greatestworth
Please leave a rating a review! And join my Facebook group, Suburban Warrior!
Stay healthy and safe!
xo,
Crissy
Hey Warriors-
While we are all stuck at home, that does not mean that we can't stay physically (and mentally) strong! In this episode, I sit down with Carrie Wightman, fitness instructor, QVC On-Air Host, and an amazing mom. Carrie tells us why she believes your mental transformation (aka mindset!) paves he way for your physical transformation. We discuss how being home and not having access to the gym, yoga studio, or spin studio does not mean that we stop moving!  Now more than ever we need to keep our energy up and our bodies moving! Carrie helps us do just that! Take a listen now.
What did you take away from this episode? Please tell us on your instastories and tag us and leave a review on Apple podcasts! Be sure to follow us too! @_suburban_warrior @carriewightmanfitnessÂ
Join Suburban Warrior FB Group to be a part of our Warrior Community! Â
https://www.facebook.com/groups/suburbanwarriorlife/Â
Warrior Up and Believe in You!Â
xo
CrissyÂ
www.crissypyfer.comÂ
Hey Warriors-
I hope you are staying healthy and safe during this unprecedented and crazy time. We are all navigating unchartered waters, with worry and fear driving our thoughts each day. Now, more than ever, we need to focus on our mental wellness and daily practices to stay mentally strong.
In this episode, mindful mommy Bizette Gailewicz, shares her health journey with us and how focusing on positivity and mindfulness helped her heal. At 27 years-old she was diagnosed with an auto-immune disorder. She then battled pre-eclampsia during pregnancy, cardiac and kidney failure, and years of major flare-ups of lupus. Throughout her journey, she refused to accept the diagnosis she was given and was determined not to let it define her. She reached out to holistic healers and used practices such as mindfulness and meditation to help guide her through her journey. Today, she is healed and has dedicated her life to empowering children to help control big emotions so they grow into healthier and happier adults. She teaches meditation to children and has written a childrenâs book on meditation. She believes giving them the tools they need at a young age will help them to deal with the challenges that we all inevitably experience in life. I couldnât argee more! Take a listen to this inspiring episode to hear how Bizettte healed herself by focusing on what she could control in her life, her mindset!
What did you take away from this episode? Please tell us on your instastories and tag us and leave a review on Apple podcasts! Be sure to follow us too! @_suburban_warrior
Join Suburban Warrior FB Group to be a part of our Warrior Community!
https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
xo
Crissy
www.crissypyfer.com
Hey Warriors-
I hope that everyone is staying healthy, safe, and sane as we all adhere to social distancing and do our best to support our local healthcare providers and all essential workers at this time. They are truly our heroes, keeping business moving and leaving their homes so that we can have food, medicine, and all the essentials that we need. We are extremely grateful for you!
This is a scary and devastating time for many business owners. Many of us live in a small town where the local businesses are the heart and soul of our town. They are there for us, supporting our community, and brining us together through their food, services or entertainment. In this weeks special episode of Suburban Warrior Podcast, I interview two small business owners from very different businesses. Sean Coyle, owner of The Goat's Beard Restaurant in Manayunk and Wayne, PA and Maureen Doron, owner of SKIRT Fashion Boutique in Bryn Mawr & Philadelphia, PA and Stone Harbor, NJ. Two very different businesses, both forced to reevaluate how they do business during a shut down. These brave owners share their journey of how they had to instantly and consistently pivot their business model just to keep the lights on. And not only are they thinking outside the box as to how they can still serve their customers, but they are giving back to the community as well, putting those less fortunate first and extending a hand to neighbors in need. A true example of what it means to be a small business and support a community. Take a listen! My hope is that if you own a business of your own, this may help you to think differently as to how you can support your customer base and if you are a customer or a client, please consider supporting a small business if you can. Now more than ever, they need us just as much as we've always needed them.
To learn more about The Goats Beard check them our on OG @thegoatsbeard where they post their curbside pickup menu daily. You can also visit their website at www.thegoatsbeardphilly.com
To learn more about SKIRT follow them on IG @shop-skirt where you will find daily posts filled with beautiful fashion or visit their website at www.shop-skirt.com
What did you take away from this episode? Please tell us on your instastories and tag us and leave a review on Apple podcasts! Be sure to follow us too! @_suburban_warrior
Join Suburban Warrior FB Group to be a part of our Warrior Community!
https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
xo
Crissy
www.crissypyfer.com
Hey Warriors! Â
Letâs DISRUPT our thoughts! We all need help to disrupt the constant stream of negative input that we are exposed to ALL DAY LONG!  We are living in unprecedented times and all working to navigate through our days.  Take a listen to this special episode where I walk you through strategies that can help you hop off the runaway train of worry and ground your thoughts in the present! We will all get through this together! Â
If you need help, please reach out and ask someone! This is effecting everyone in one way or another and each and every person wants to help. Â
What did you take away from this episode? Please tell us on your instastories and tag us and leave a review on Apple podcasts! Be sure to follow us too! @_suburban_warriorÂ
Join Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Â
Warrior Up and Believe in You!Â
CrissyÂ
www.crissypyfer.comÂ
Who needs some inspiration today? I know I do! Now more than ever we need to tap into our Suburban Warrior mindset and you have found the perfect podcast to feel ignited and empowered!!!
In this episode, I sit down with Maria Stroup, Impact's Vibrant Visionary. With her extensive experience as a fierce advocate for young people and their families, Maria has devoted her personal and professional life to service-learning and leadership development in teens. Since receiving her Masters from Princeton University (yeah, sheâs smart too!), Maria has worked in both educational and faith-based settings for over 30 years. She has exemplified a commitment to igniting in others an ethical engagement for the common good.
As a seasoned program director, teacher, and pastor, Maria has thoughtfully integrated robust service-learning initiatives into diverse settings through the creation of individualized service programs for youth, opportunities for authentic dialogue and community building, and sustainable urban-suburban partnerships. Maria most recently served as the Director of Community Life and Service Learning for high school students at The Shipley School, an independent, coeducational, college-preparatory day school.
As Vibrant Visionary, Maria is responsible for continuously refining the Impact mission. She works tirelessly to build partnerships with urban and suburban nonprofits and the local schools and community organizations Impact serves. Curriculum development, teaching, and group facilitation are among her primary objectives. Additionally Maria will create meaningful service trips for students and their families and arranges the implementation of programs â including programming, classes, workshops, lectures, and other activities â which build upon the mission of the Impact Center.
Want to learn more about The Impact Center, visit https://www.ignitingpurpose.org
What did you take away from this episode? Please tell us on your instastories and tag us and leave a review on Apple podcasts! Be sure to follow us too! @_suburban_warrior @ingniting.purpose
Join Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
What's up warriors!!!
In this episode, I sit down with the amazingly talented Art Director, Alexis Kern, and she shares with us her warrior story and how she feels as if she now has a second chance at life!Â
One day Alexis woke up and felt sick, like she had the flu. We have all been there, right? Except after days of antibiotics, not only was she not getting better, she was getting worse! A virus was attacking her heart and she had no idea. Thank goodness for the quick thinking of her doctors, she is alive to tell her story today. Â
Did you know that heart disease kills one in 4 women? Signs and symptoms can range from chest tightness and shortness of breath, to heartburn, to symptoms like Alexis experienced. It's crucial that we know all the facts. Â
Please listen to this episode and let us know your thoughts. We love to hear your feedback!Â
What did you take away from this episode? Please tell us on your instastories and tag us and leave a review! Be sure to follow us too! @_suburban_warriorÂ
Join Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.comÂ
Meet Jamie Colleen...aka..Bad MMAMA!!
Jamie Colleen is a Professional Mixed Martial Arts Fighter and a survivor of Domestic Abuse. She is a former Straw-weight World Champion and two-time UFC Contender Series veteran. Jamie has blazed a trail back to herself, rebuilt her life, and is now a committed Advocate for other survivors. In this episode, she shares her amazing and courageous warrior story with us! Â
Jamie works along with Women Against Abuse, PA's largest domestic violence service provider. https://womenagainstabuse.org If you think you may be in an abusive relationship and need assistance, or if you are looking for help for a friend, please call the Philadelphia Domestic Violence Hotline at 1-866-723-3014. Expert counselors are waiting to speak with you, and all calls are confidential.
What did you take away from this episode? Please tell us on your instastories and tag us @_suburban_warrior @bad_mmama and leave a review! Be sure to follow us too!Â
Join Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissy
www.crissypyfer.comÂ
What's up Warriors!!
Yes, we know you love your husband very much, but do you ever feel like you don't like them?
Well, you are not alone! In this episode I sit down with Rachel Ballard, a real-world, tell-it-like-it-is, marriage strategist and creator of the How To Like Your Husband podcast. She shares with us her actionable strategies for women all over the world to start liking their husbands more! Through her authentic and inspiring marriage content, supportive Facebook community and a hilariously funny yet motivating podcast, she will show you how to put in the hard work and why becoming more self-aware is the key to success, even when you feel like you can't sustain your marriage for one more day. Rachel will shine a light on how you can generate loving energy into your partnership and (re)discover the foundation of your marriage, as you choose to move closer to designing a life (and solid friendship) with your husband built on love, lust, and loyalty! Below are all the ways to connect with Rachel and you can find me at www.crissypyfer.com
IG @_suburban_warrior
and be sure to join our FB community https://www.facebook.com/groups/suburbanwarriorlife/
IG: https://www.instagram.com/mrsrachelballard/
FB: https://www.facebook.com/howtolikeyourhusband/
FB Group: https://www.facebook.com/groups/LikeYourHusband/
Website: https://mrsrachelballard.com/
Hey Warriors-
In this episode, I sit down with Laura DiFrancesco, JD, MBA, serial entrepreneur and warrior for women in business. She is building not only one, but two companies, with more in mind. She is the CEO & Founder of both Dean Street Law and Flourish Co-Working Space. She has always dreamed of being a CEO and she walks us through her journey of how she is making her dreams come true. She also gives us some great tips and advice on how to stay focused in our very distracting world and how to budget and invest money. Laura is energetic, enthusiastic, and driven and I had so much fun hearing her story. Â
You can learn more about Laura at:
https://www.flourishcoworking.com
https://deanstreetlaw.com
And learn more about how to adopt a Suburban Warrior mindset at
https://www.crissypyfer.com
And be sure to follow us on IG @_suburban_warrior @lauramdifrancesco and tag us in your insta stories! We love to hear from you!
Lastly, be sure to join our Suburban Warrior Community on Facebook! https://www.facebook.com/groups/suburbanwarriorlife/?ref=bookmarks
What's up Warriors!!!Â
In this episode, Jane Winchester, Founder and CEO of Jane Winchester Jewelry, walks us through her 20 year journey in the fashion industry, pivoting between corporate positions with fashion giants such as Lily Pulitzer and entrepreneurship. She explains how "failure" was the best thing that happened to her even though she didn't realize it at the time!   Following her "why", she started Jane Winchester jewelry just 2 years ago and has had explosive growth. Jane creates coin jewelry and charms with incredible meaning behind each piece. She speaks authentically about the challenges of being a mom and running a business and the most important ingredient you need to do to keep it going!Â
What did you take away from this episode? Please tell us on your instastories and tag us @_suburban_warrior @janewinchesterjewelry and leave a review! Be sure to follow us too!Â
Join Suburban Warrior FB Group to be a part of our Warrior Community!Â
Warrior Up and Believe in You!
Crissy
www.crissypyfer.comÂ
www.janewinchesterjewelry.comÂ
Hey Warriors! In this episode you will hear from Cara Bradley, best selling author of On the Verge: Wake-up, Show-up and Shine. She is the host of the On the Verge Podcast and has over 30+ years of experience performance coaching for Fortune 500 companies as well as premiere college sports teams. She has worked as the mental strength coach to over a dozen Division I sports teams including the 2016 & 2018 National Champion Villanova Men's Basketball Team. Cara tells us her story, how she ended up on a life-long quest to understand human potential, and simple yet effective strategies to shift your life from busy to best! Improving your physical and mental wellness doesn't have to be difficult. You just have to trust in the simple practices..and do them! Â
Please subscribe, rate and review this podcast. Also, drop us a note or post on your insta story and tag us! We would love to hear your thoughts. You can find us @cara.m.bradley @_suburban_warrior and atÂ
www.crissypyfer.com
www.carabradley.com
Warrior up & believe in you!
Crissy
Hey there warriors!
You may think this is all woo-woo, but we all have an inner voice that sometimes we choose to block out...and sometimes we listen. What if we all knew how to better communicate with that inner voice?
Michelle Young is an enlightened woman. Her gifts started presenting themselves in childhood and were always prevalent in her life. Recent events that impacted Michelle involved the death of a family friend. Michelle was aware of extenuating circumstances around this tragic event. As spirit would have it, Michelle found a wonderful mentor to help her understand her gifts and how to nurture and develop them. One mentor lead to another, and step by step, Michelle has been guided both with personal mentorship and spiritual mentorship with her pen. She is a medium, a mom, a reiki practitioner and she channels messages from heaven.
Michelle believes that we are all enlightened. That each and every one of us has gifts and we can learn to tap into them, to listen to our inner voice/intuition. Going deeper and learning how to tap into that place inside all of us all gives us the ability to develop, nurture, and thrive in all areas (physically, mentally, emotionally, spiritually) all the days of our lives. Giving us the ability to show up as our most authentic selves.
What did you take away from this episode? Please tell us on your instastories and tag us @_suburban_warrior @michelle.young.lol and leave a review! Be sure to follow us too!
Join Suburban Warrior FB Group to be a part of our Warrior Community!
Warrior Up and Believe in You!
Crissy
www.crissypyfer.com
www.loveonelove.com
Hey Warriors!
In this episode, Dr. Mary Claire Haver, Board certified OBGYN and creator of The Galveston Diet tells us how she unlocked the secret to combating middle-age weight gain through her own life struggles. When Dr. Haver was experiencing the weight gain associated with menopause she decided that the solutions available were unacceptable and she had to discover another, more effective way! The Galveston Diet has helped thousands of women who battle weight gain to due to menopause but certainly translates to anyone experiencing battles with their weight.
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to womenâs health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents and did everything an academic professor and OBGYN could do. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasnât until she, too, experienced the changes of menopause that she realized this advice doesnât work.
Dr. Mary Claire Haver is the founder and creator of The Galveston Diet, the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition. In an effort to learn as much as she could about medical nutrition, she became certified in Culinary Medicine in 2019.
She has been married to her husband, Christopher Haver since 1996 and they are raising two teenage girls, the loves of their lives.
If you like this episode, let us know! What was your biggest takeaway? Put it on your instastories and tag Mary and I! Be sure to follow us at @thegalvestondiet @_suburban_warrior and visit
https://www.galvestondiet.com
https://www.crissypyfer.com
Share this episode with friends and subscribe, rate and review this podcast!
Warrior Up & Believe in You!
Crissy
Hey Warriors!
In this Interview, Regina Longo, Transformational Life Coach, Motivational Speaker and Yoga Teacher with over 20 years of experience, reveals how to tap into your emotional guidance system to help navigate your next move and strengthen your physical power, emotional well-being and spirituality. Regina uses spirit based practices and a natural, organic approach that supports profound inner unfolding and transformation. If you can't physically take her yoga class, this podcast is the next best thing! You will be inspired to go deeper to discover your true hearts desire and connect with your own emotional guidance system. Â
If you like this episode, let us know! What was your biggest takeaway? Put it on your instastories and tag Regina and I! Be sure to follow us at @reginalongo @_suburban_warrior Â
www.crissypyfer.comÂ
www.reginalongo.comÂ
Warrior Up & Believe in You!
Crissy
Hey Warriors!Â
This episode is an awesome interview with Julie Ciardi, life and business coach, entrepreneur and host of the More Than Mommy Podcast. Julie left a corporate vice president of marketing job of 16 years, leading over 200 people, to start not just 1, but 2 businesses and a network marketing business. She caught the entrepreneurship bug and has never been happier. She is married and a mom to 3 children. She is also the creator of the More Than Mommy Podcast, which she created to help mamas remember they are more than mommy! Her energy, expert advice and inspiration comes through loud and clear in this episode. We have all struggled with questioning our path in life and whether or not we should pivot and make a change. Julie candidly shares her experience and why she believes you should be asking yourself one special question along the way..."Why not me?" Â
We would love to hear from you and what you took away from this episode! Please tell us on your instastories and tag us @julieciardi and @_suburban_warrior or leave a review! Be sure to follow us too!Â
Warrior Up and Believe in You!
Crissy
www.crissypyfer.comÂ
www.julieciardi.comÂ
Welcome Warriors!
Meet the creator and host of Suburban Warrior: The Podcast, Crissy Pyfer. Suburban Warrior is a mindset and the goal of this podcast is to share stories that connect us all and inspire us to feel more authentically empowered to take action in our own lives towards a more positive, mentally well mindset. In this episode you'll learn more about Crissy as she tells you about her past experience and why she believes that you can have anything you want in your life, if you believe in yourself and do the work! Â
Follow Crissy on IG @_suburban_warrior and on FB at Suburban Warrior Life or go toÂ
www.crissypyfer.com to learn moreÂ
Warrior Up & Believe in You!Â
Crissy