-Weight Loss Update-: Recent Episodes
Bryan Haycock
Special interview with running legend Jeff Galloway; Why Running Changes Your Metabolism; The Biggest Misconceptions in Running; Changing the Game with Run/Walk.
A new strategy for weight loss; Why losing weight can decimate your muscle; Weight loss for people with joint problems; Finding your trigger foods; Diabesity demystified.
5 ways to push through that tough first month of weight loss; Does where you get your vitamins matter?
Weight loss supplements to avoid; Foods that make you fat; What the heck is Cortisol?
September 9, 2006
Is the Glycemic Index a hoax? The fastest ways to lose weight.
Welcome to the Weight Loss Update!