Fazlifts Podcast: Recent Episodes
Fazlifts
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 One cause of the intermediate plateau 00:35 Expectations effect our progress 07:24 Realistic rates of progression 09:50 Long term effects of unrealistic expectations 11:29 Increasing need for patience and complexity as you advance 13:29 Practical ways of gauging progress 15:04 Concluding the lesson
———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Bro don't be mad 05:18 The 4 R's 05:45 Repetition ranges 07:52 Repetitions in reserve! 08:55 Progression still matters 09:29 Range of motion 11:53 This is an excuse to ego lift 12:36 Rest periods 15:23 Do you really think like an individual? 16:51 What have you experimented with in this area?
———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:27 The redemption of CrossFit and the failure of powerbuilding 05:20 Enhanced Bodybuilders gave momentum to powerbuilders 09:51 What is powerbuilding? 13:17 Most people just want to look jacked 13:51 powerbuilders have zero clue what their bodyfat actually is 17:21 Competitive strength athletes are NOT powerbuilders 20:47 powerbuilding is a participation trophy 26:06 Living a lie 27:45 My words of encouragement ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:33 My history 01:24 The problem with general advice 04:54 People misunderstand SFR 06:47 Community examples BOM and Uncle Freak 08:03 General vs Specific, rather than Barbells vs Machines 10:39 When should you move to more specialised variations 13:06 Community example GVS 13:27 Specialising too early limits your gains 15:23 Let me know what you currently do ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:24 My story, mindset and knowledge limits04:18 The true cause for your limits05:19 Dogmatism will tear everything down07:56 Gains are made in the gym NOT the kitchen11:00 Aim high and BELIEVE it12:36 You are not plateaued14:08 Knowledge limits are more common than genetic limits16:00 I AM A MESSAGE FROM THE FUTURE19:06 Don't let miserable boomers get you down————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:55 The history & summarising the argument04:04 The importance of a long term vision06:40 Short Kings & Tall Chads unite07:45 So what is the point?11:25 Reality check13:08 The gene pool & FFMI validity misunderstandings16:05 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:31 My history & where this came from04:55 The technique summarised07:09 Viewing volume as the third variable09:44 Climbing the mountain 13:17 Nod to NH13:37 Specific exercise individuality & other nuances14:30 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & series preview00:31 History of quantifying volume05:54 Re-establishing the first priority and what is important07:22 Common fallacies which throw you off track11:41 When to move up 18:28 Maximising progress21:57 Using volume as a lever over time25:40 General recommendations and what everyone gets wrong about the research30:06 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & series preview00:55 The question is flawed04:41 Most people have no clue what failure is08:07 Populations which do not train to failure09:43 Sometimes it's harder to not fail11:10 My recommendations12:36 What happens when a muscle fail14:42 Different types of failure17:15 Differences across exercises18:17 The bottom line is results————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & series preview01:17 Earn it!02:08 Recent example04:28 My own experience06:42 Accumulating volume in the right range07:46 Powerlifting 08:41 How does hypertrophy fit in to Powerlifting09:39 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Recap of parts 1 & 201:51 Protein intake03:40 Bodyfat discussion04:08 Meal structure 04:46 Diet mentality06:10 Tracking bodyweight07:31 Moving away from obsession12:15 Higher levels of NEAT and energy14:05 Say no to obsessive habits and say yes to health16:20 Summary————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & viewer appreciation00:43 Point 1 04:13 Point 206:30 Point 311:23 Point 412:57 Point 5————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro01:12 What is a recomposition04:03 Problems with the traditional bulk/cut cycles08:55 Training rant LOL10:44 Who is recomposition for13:06 The effect of metabolic adaptation15:52 Clients recompositioning17:33 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:22 Nuance01:14 Form04:25 Be a training maximalist05:26 Intensity comes first08:17 Volume10:52 Frequency12:36 Effective routines14:03 Indecisiveness16:20 Wrap up————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction02:37 What is WUP04:06 Who is it for05:02 What does it look like in practice08:06 Two big advantages11:29 Working example14:02 The importance of tracking16:00 WUP can be used with any split19:12 Summary and call to action————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:39 Bodybuilding at a home gym16:42 Lagging bench press23:29 Does cutting just slow down the bulk?27:59 Advice for over 40s30:59 Training with a manual labour job33:16 Choosing weights for a new rep scheme35:11 Outro ————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:25 Knee sleeves for hypertrophy08:00 The true value of rep progressions14:08 Leg Press as a Squat substitute14:54 Muscle gain on lagging bodyparts on a cut16:43 Maintaining gains post specialisation19:28 Coming back after illness26:21 Managing workload as a in-person PT30:15 Out!————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:12 Lengthened partials07:48 Gaining momentum11:45 Peri-workout nutrition14:36 Incorporating KBs17:41 Milk!18:11 What changes when you're advanced22:09 Wrap up————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:37 Eating without tracking04:33 Protein08:20 Carbs12:20 Fats15:34 Physical & social food environment16:47 Summary17:18 Outro————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:21 General aims & who this is for02:04 Don't let people put you off the bulk02:56 Tip 103:15 Tip 205:16 Tip 306:40 Tip 407:27 Tip 508:07 Tip 609:00 Tip 710:26 Tip 811:06 Tip 913:36 Tip 1013:57 Wrap up————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:12 3 major dietary approaches01:40 Treading cautiously02:21 Rates of weight gain/loss03:27 How to track bodyweight accurately05:25 Set a menu06:23 Satiety & scale weight08:20 Your choices will be individual to you11:23 Client support11:45 Avoid falling into the trap of bulk/cut foods12:46 Wrap up————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:39 Summarising the debate01:13 Personality, time and activity changes things03:24 You won't enjoy everything all the time05:52 If you only train for results, you may miss important biofeedback07:29 Wrap up————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
https://fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy————————————Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 5K Gratitude & thanks01:28 Belts! Yay or nay?05:11 Sets across or Rep Drop Off?08:38 Hypertrophy periodisation12:45 CAT14:56 Misinterpreted science 20:34 Free weights vs machines23:59 Supplements26:36 Outro ————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:12 Does volume ever come back down?02:03 Neck training05:22 Transition from Strength to Physique + Powerbuilding12:42 Palof Press & Ab training14:46 Avoiding fitness confusion19:14 Natural Bodybuilding comeback12:42 Bear mode vs Zyzz brah24:17 Outro————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:26 Exercise order - Iso/Compounds02:26 Strength vs hypertrophy goals06:23 Deload calories07:52 Powerbuilding09:09 Home gym must haves11:46 Sets per exercise considerations13:03 Your last PR14:31 Boredom17:24 Non-fitness books21:09 Outro————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:39 Think before you react04:38 Be focused on the task at hand06:42 Be balanced09:59 Time is the great equaliser12:02 Concluding thoughts & call outs————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel————————————
————————————Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:17 Number 1 through 7 - Hypertrophy based05:48 Final 3 - Powerlifting based08:05 Concluding thoughts & call outs————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:10 What is it01:01 Benefits03:23 How to do it07:00 How to eat09:45 Summary11:04 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:21 Recap01:13 Entrainment02:38 Losing fasting benefit04:27 Three things for fasting success05:34 My favourite fasting schedule06:29 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:13 Objectivity00:57 Change requires bravery02:22 Some eating schedules predict bingeing02:59 Exacerbating the issue05:13 Not denying binge eating tendencies05:37 Solutions, spreading food throughout the day06:20 Breakfast07:05 Carbs07:51 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:07 My best exercises06:11 Exercise carryover08:27 Soreness & volume09:58 Horizontal pressing plateaus11:34 Bulking at 4012:17 My bodybuilding experience————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:34 Rest periods - Bryce08:40 Tendon strengthening - Bob Vance, Vance Refrigeration10:45 P-Ratio - HN-Drums15:04 HIT bros and simple minds - Jake Furze18:51 Building a chest with a bad shoulder - Raphael20:39 Avoiding the black pill - ManMan27:49 Concluding thoughts ————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:18 Hypertrophy specialisation - Bald Omni Man07:33 Training from beginner to intermediate - Fahad + Yuriruff13:26 Managing volume for plateaus - Paladin Danse15:24 Wide lats - Tech Texan16:45 Cut without calorie tracking - Tech Texan17:55 Shift work splits - Leon G————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:00 Secondary stimulus03:31 Ensuring a balanced routine05:09 Goals, limitations and preferences06:56 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:16 Amateur vs professional attitudes01:49 Injury mindset03:20 Injury protocol06:40 Mistakes07:51 Bye!————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:26 Sustainable consistency01:12 Lean into your strengths02:05 Have a definitive goal03:50 Action bias05:30 Working on their bottleneck06:05 You can learn from this————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:11 I don't just lift00:54 I've been there03:41 Diet04:40 Sleep05:45 Your physique is your proof06:40 Coaching————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel————————————
https://fazlifts.co.uk/products/out-of-shape-out-of-luck-out-of-time————————————Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:40 Judging progress01:00 Performance increases01:27 Don't cheat yourself02:50 The golden zone03:27 Training intensity04:07 Concluding thoughts04:41 Coaching————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:57 Historical perspective06:14 Dantes perspective14:00 The basic outline16:44 Exercise variation18:44 Rest Pause21:12 Widowmakers22:40 Static holds & extreme stretching24:33 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:07 Complete beginner06:30 Intermediate/Strength11:05 Advanced/Hypertrophy13:45 Advanced/Strength16:49 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:12 What about failure?00:39 Volume vs Intensity is the WRONG question02:57 Last few reps 05:29 Rough guidelines07:06 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:14 Hypertrophy and strength phases04:00 Training frequency06:45 More exercises equating total volume09:09 Upper traps10:50 Lifting gear13:57 Ancestral diet17:17 Adductor work19:44 Balancing bodybuilding with family life23:50 Dealing with fatigue management26:35 How to know what works and what doesn't - coaching insight30:35 Concluding thought————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Doing more for more gains01:24 4 Volume Zones02:30 Muscular stress vs other systems03:54 Taking care of the rest04:50 Barbell-centric basis programs05:34 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:08 Historical perspective03:51 Quantifying terms05:08 Starting with lower volumes09:20 U/L example11:45 Next stage14:25 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:14 Lower reps better than higher reps and science discussion07:00 Troubleshooting progress07:32 Waking up at night09:06 South Asian bodyfat solutions11:51 Faz's current volume totals14:28 Program based vs individual driven RiR 18:10 Dynamic effort worthwhile?19:36 Tips for those who sweat a lot21:29 Wenning warm ups22:58 Double progression vs more complex programming22:35 Reps within a time period27:10 Concluding thought————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:26 What are muscular imbalances03:34 Basics first08:40 Is it even worth your time?10:47 How do we do it then!11:51 Simple working example14:43 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:39 Free weights vs machines/cables02:12 Does your day job influence your training 05:20 Pullups weighted yay or nay?07:52 Stopped gaining in a deficit10:25 Pulling back during times of stress11:50 Poundage progression during a cut13:43 Just focus on the Big 5?19:16 TRT to battle sarcopenia in ages 65+22:00 Minimalist training————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:03 Thinking vs doing07:16 Can I do more to get more15:21 'Put the time in'17:41 How do we implement these advanced habits21:38 Dissemination of information22:33 The ultimate goal of levelling up23:05 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————Alex Bromley's Video: https://youtu.be/xMxLmqbzUuw————————————00:00 Introduction01:49 I'm right, you're an idiot07:09 Contrarianism12:25 Drugs!15:54 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Applicable to ALL ages04:24 Sets/reps06:33 Don't baby yourself07:03 Use the barbell sparingly07:29 Fatigue management08:24 Form09:24 Honest progression10:26 Control11:05 Volume & intensity12:03 Stay active13:40 Bloodwork14:14 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:22 Expectations04:51 Get your food ready07:22 Consistency10:47 Support13:54 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:31 Methods vs progressions01:58 Progressions02:45 Methods08:34 Analogy time!10:54 Encouraging discussion11:48 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:21 Less fat, more muscle in 5 months00:36 Testimonial01:35 Where do people go wrong03:58 Logically raising volume05:36 Hypertrophy as the goal07:58 Looking like a bodybuilder09:05 So what does this tell us about genetics11:25 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction03:25 Charlie Francis05:22 Biofeedback08:20 Goal setting09:45 Evaluating and adjusting 10:52 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
See more from Alan:Instagram: thenutritional_advocateWebsite: https://www.alineanutrition.com/education-hub————————————Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introducing Alan & initial discussion around the topic of quackery and nutritional extremism04:59 Discussing the validity of Keto & Carnivore for both bodybuilding and health13:47 Carnivore diet and health19:19 Strategies to fight back against quackery on social media22:16 Saturated fat and salt intake29:53 How to evaluate the strength of research33:59 Vegan diets and the strength of evidence for cutting out meat altogether36:27 Dietary guidelines have always supported a predominantly (but not exclusively) plant based diet39:30 Which diet seems to be associated with the best overall health outcomes in the research...44:46 Summarising what we should eat for best overall health 45:15 How else would our population of bodybuilders fill in with more calories47:17 How to spot a quack?53:44 Fun bonus round: Quack or not!58:06 Concluding thoughts & thanks————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:04 1: High expectations 02:52 2: Patience and a plan 04:10 3: Learn how to cook 06:35 4: Talk to people AT the gym! 08:22 5: During training, no talking 10:42 6: Gain the majority of your muscle while you're young 12:33 7: Stay hungry 13:32 8: Hire a coach 14:25 9: Complicate when necessary 15:33 10: Relax and have fun 21:57 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
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———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:42 Training purgatory 05:00 The golden zone 08:55 How to make changes 10:01 3 main reasons 10:26 Focus on each body part: Progress 11:30 Focus on each body part: Feel 14:50 Injuries/soreness 18:20 Mental change 21:57 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
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———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:19 Mini cuts the traditional solution 01:12 The problem 02:10 Mini cuts have their place 03:07 Maintenance, the solution 07:42 My experience 09:02 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— Timestamps needed 00:00 Introduction 00:45 Benefits 03:57 Downsides 07:11 Setting up your day/session 08:10 Heavy Light Medium 08:34 Exercise selection 09:42 Rep ranges 12:45 More examples 14:51 Concluding thoughts 16:49 Bonus insight 17:53 Advanced chest day ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:00 Diet Fluidity 02:36 Pre-emptive summary 05:44 The 4 phases of dieting 07:27 Control 10:45 Why diets fail 15:29 True diet flexibility 17:02 You need an exit strategy 19:48 Putting this together ———————————— Support me on Patreon: https://www.patreon.com/fazlifts———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:31 Recent subscriber comments 01:36 Pre-emptive summary 03:27 Just get faster? 05:09 Loading and intensity 06:33 Volume 08:47 Variety for recovery 11:38 Sarcoplasmic vs myofibrillar hypertrophy 13:20 Hypertrophy exercise selection 16:11 Strength exercise selection 17:56 Concurrent bros 21:30 Alternate concurrent strategy 23:12 Examples 25:43 Summary & concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
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Work with me: https://docs.google.com/forms/d/15_F8... ———————————— 00:00 Introduction 00:39 Pre-emptive summary 01:56 The first set of problems: Minimalistic training 05:24 "PowerBuilding" 07:28 Strength focused bodybuilders 10:38 Summary so far 11:10 Execution: Intent and form 15:55 Summary of initial reasons for weakpoints under your control 16:22 Initial solutions 23:42 Summary of solutions to factors under your control 24:54 Underlying structural weaknesses 27:34 Poor Mind Muscle Connection 30:05 Secondary solutions to bridge genetic weaknesses 31:47 Summary & concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts—————... Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/ch... TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPcc... ITUNES: https://podcasts.apple.com/gb/podcast... SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50... STITCHER: https://www.stitcher.com/show/bodybui... ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-initial-committment-1 ———————————— 00:00 Introduction 01:10 My diet philosophy 02:23 Mandatory vs non mandatory 04:58 Protein 07:02 Carbs 08:03 Fats 08:23 Proactively managing food intake 12:06 High fibre/veg 15:45 Micronutrition 16:53 Non mandatory option 19:16 Process over outcomes 21:39 Summary & concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-initial-committment-1 ———————————— 00:00 Introduction 00:55 The definition of insanity 05:10 Where people typically fail 07:52 How do we make habits stick 11:23 Examples 12:31 Separating habits from outcomes 16:11 Signalling 19:13 When it becomes 'easy' 22:02 Normalise guilt 24:12 Failure is only failure if you don't recover 25:42 The cycle of mediocrity and failure 27:00 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-initial-committment-1 ———————————— 00:00 Introduction 01:02 Adding sets or exercises 04:24 Warming up for Top Set/Back Off sets 09:48 The last 5lbs 13:58 Most difficult exercises to coach 21:20 Intra set rest videos vs myoreps/rest pause work? ———————————— Support me on Patreon: https://www.patreon.com/fazlifts———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
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In todays episode I get discuss some life lessons I've learned over the years. In particular how (and how not) to be a total loser in life. ———————————— Patreon: www.patreon.com/fazlifts
Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com
In todays episode I get together with my buddy Ollie and we discuss a wide range of training & diet topics relating to Bodybuilding. 00:00 Introduction 01:33 Specificity in training 03:32 Training splits 09:25 Volume discussion 12:37 Progression 17:19 Chronic routine changing 22:15 Intensity vs volume 23:34 Training to failure & RiR discussion 27:50 Training frequency 32:37 Weak point training 39:50 Protein intakes 46:55 Meal timing and frequency 49:55 Short term pleasure vs long term reward 55:23 Prepping food 01:00:23 The reality of day to day meals ———————————— Patreon: www.patreon.com/fazlifts
Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com
In todays episode I discuss some recent experiments with higher meal frequency and higher protein amounts. ———————————— Patreon: www.patreon.com/fazlifts
Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com
In todays episode I discuss why it's often not the fault of the routine/plan it's the execution that causes people to fail. ———————————— Patreon: www.patreon.com/fazlifts
Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com
In todays episode I discuss the single hardest conversation I have as a Coach, and how it applies to the rest of our lives. ———————————— Patreon: www.patreon.com/fazlifts
Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com
In todays episode I discuss how I implement very low calorie diets with clients. Situations where they may be appropriate and not, as well as how to set these up. ———————————— Patreon: https://www.patreon.com/fazlifts
Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
In todays episode I tell you about a 6 month self experiment eating in a low carb/keto style. Some interesting discoveries for me. ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
In todays episode I talk getting things done. It's very "2022" to talk about how we don't need motivation and we should rely on habits. But I think the pendulum has swung pretty far in that direction. There's a time for very motivated, challenging lifestyle changes. ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
In todays episode I talk about how you might not realise it but inactivity and poor dietary choices are actually the lead causes of injuries. ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
In todays episode I talk about how inactivity, of both the mind and the body, lead us to getting old! ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
In todays episode I talk you guys through the mental and practical way that I approach my diet to give me effortless weight maintenance and health. ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
In todays episode I give you my opinion on new weight loss drug semaglutide recent availability on the NHS. I also discuss the history of weight loss drugs around the world. ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-committment ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
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In todays episode I talk about how people often hinder their progress by being overly concerned with the end goal. Rather what they should be concerned with is ticking off the boxes on a daily basis. ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-committment ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
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In todays episode I talk about one particularly big training mistake and the psychology behind why, we as humans fall into this trap. ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-committment ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
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In todays episode I talk about my struggles with redefining myself many times over the last two decades. From obese to shredded, and from massive to smaller. The mental side of things plays a huge role in how you accept your new life. ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-committment ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
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In todays episode I give you guys an update on my own diet. As well as a long discussion around making dieting easier, and maybe even effortless long term. I think there's an awful lot to be said in the area of improving dietary control, and specifically around how to eat and when to eat. ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-committment ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
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Todays discussion is centered around three things that matter for getting jacked. A broad overview of the important things that matter at a time when people are making a lot of NY goals.
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-committment ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
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———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— The Wizard Full Body H/L/M: https://www.fazlifts.com/products/the-wizard-full-body-heavy-light-medium-hypertrophy———————————— The Berserker Delt/Arm Specialisation: https://www.fazlifts.com/products/the-berserker-fazlifts-hypertrophy-delt-bicep-specialisation ———————————— The Tactician: https://www.fazlifts.com/products/the-tactician-fazlifts-full-body-strength ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
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———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— The Wizard Full Body H/L/M: https://www.fazlifts.com/products/the-wizard-full-body-heavy-light-medium-hypertrophy———————————— The Berserker Delt/Arm Specialisation: https://www.fazlifts.com/products/the-berserker-fazlifts-hypertrophy-delt-bicep-specialisation ———————————— The Tactician: https://www.fazlifts.com/products/the-tactician-fazlifts-full-body-strength ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
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Today I'm joined with a few friends as we try to analyse the physiques and predict the results of the Arnold Classic 2021 happening this weekend! ———————————— GUEST INSTAGRAMS Paul Serafini: https://www.instagram.com/paulie_rocket/ Joe Webb: https://www.instagram.com/1jwebb/ Ollie Jackson: https://www.instagram.com/swolliej/ ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— The Wizard Full Body H/L/M: https://www.fazlifts.com/products/the-wizard-full-body-heavy-light-medium-hypertrophy———————————— The Berserker Delt/Arm Specialisation: https://www.fazlifts.com/products/the-berserker-fazlifts-hypertrophy-delt-bicep-specialisation ———————————— The Tactician: https://www.fazlifts.com/products/the-tactician-fazlifts-full-body-strength ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
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2:27 Tackling beliefs 13:42 Authority figures 20:29 Bias ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— The Wizard Full Body H/L/M: https://www.fazlifts.com/products/the-wizard-full-body-heavy-light-medium-hypertrophy———————————— The Berserker Delt/Arm Specialisation: https://www.fazlifts.com/products/the-berserker-fazlifts-hypertrophy-delt-bicep-specialisation ———————————— The Tactician: https://www.fazlifts.com/products/the-tactician-fazlifts-full-body-strength ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
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0:00 Maintaining for 2 months 4:15 I needed more food 8:40 Tried not weighing myself 9:50 Salt 18:00 Muscle mass 21:41 Thinking outside the box 25:02 What's next
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— Purchase link - The Tactician: https://www.fazlifts.com/products/the-tactician-fazlifts-full-body-strength ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: www.fazlifts.com ————————————
teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
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1:22 Introducing the topic 2:54 Ollie on balance 13:43 Joe talks about staying busy 12:10 Autonomy and it's role in happiness 20:20 Goals vs fun 30:30 Increased demands the further you go 35:25 Balance 49:14 Motivation effecting how you perceive your achievements
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1:00 Under reporting calories 10:10 Over estimate energy expenditure 16:36 Not hitting the weights 26:38 Overly restricting food leading to binges 46:45 Offsetting an entire weeks dieting on the weekend 56:23 Short term water retention 59:36 Menstrual cycle variation 1:01:00 Closing thoughts
Work with me to reach your physique, strength and athletic goals:
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Welcome to the Fazlifts Podcast. Today I discuss calf training.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk
Work with me to reach your physique, strength and athletic goals:
https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
2:25 Defining the myth of starvation mode 4:36 Where does this thinking come from 12:05 Dietary practices 19:48 IIFYM 21:20 Structured variety 28:13 Update on my cut
Ask me a question:
https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk
0:40 Opening thoughts 2:16 Problems with tracking progress 5:59 Safety, pros and cons 8:15 Steve and Faz share PL examples 13:30 Closing thoughts 15:20 An alternative
Ask me a question:
https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform
Welcome to the Fazlifts Podcast. Today Steve from Massive Iron, and I discuss spotter forced reps, are they worth it at all?
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk
Steve's YouTube: https://www.youtube.com/c/BeardedBeastofDuloc
Work with me to reach your physique, strength and athletic goals:
https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
Work with me to reach your physique, strength and athletic goals:
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2:25 Defining the myth of starvation mode 4:36 Where does this thinking come from 12:05 Dietary practices 19:48 IIFYM 21:20 Structured variety 28:13 Update on my cut
Ask me a question:
https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk
hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bendthebarman #massiveiron
1:02 Appetite changes 6:01 Rapid initial weight loss 9:44 Eating back calories 17:02 Starvation mode 22:59 Processed foods 25:30 Dietary evolution 31:14 Handling celebrations 36:37 Closing thoughts
Ask me a question:
https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform
Welcome to the Fazlifts Podcast. Today Steve from Massive Iron, and I discuss all the ways people f**k up their bulks and how to avoid that!
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk
Steve's YouTube: https://www.youtube.com/c/BeardedBeastofDuloc
Work with me to reach your physique, strength and athletic goals:
https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
Work with me to reach your physique, strength and athletic goals:
https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
Ask me a question:
https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk
Ask me a question:
https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk
Work with me to reach your physique, strength and athletic goals:
https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
Credit to WorkoutwithSunil for the thumbnail.
Ask me a question:
https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk
Work with me to reach your physique, strength and athletic goals:
https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
Credit to WorkoutwithSunil for the thumbnail.
Ask me a question:
https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk
Work with me to reach your physique, strength and athletic goals:
https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
Ask me a question:
https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk
Work with me to reach your physique, strength and athletic goals:
https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
Credit to WorkoutwithSunil for the thumbnail.
Work with me to reach your physique, strength and athletic goals:
https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
Ask me a question:
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4:00 Goal Setting 6:05 Progressing In The Weight Room 15:00 Shifting Your Mindset To The Weight Room 34:40 How Faz Got Jacked & Sunil’s 70lbs Dirty Bulk 47:48 Picking Your Main Exercises 1:20:28 Accessory Exercises To Compliment Main Exercises 1:24:29 Where People Go Wrong 1:39:15 Exercise Form and Execution 1:46:40 Faz Asks Sunil About Competing In The Future
Welcome to Science Training & Research.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Social Media
Website: www.fazlifts.co.uk Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Stitcher: https://www.stitcher.com/show/bodybuilding-and-physique-podcast Spotify: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz Sunil's Youtube: https://www.youtube.com/channel/UCau2-6g4cGIS_WSzM_1YObQ
If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: faz@fazlifts.co.uk
Ask me a question:
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1:01 Share and 5 star reviews 2:27 Hunger 7:35 Perception 10:55 Strategic use of caffeine 14:08 Second half of the week 16:10 True diet flexibility 17:26 Control
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk
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Credit to WorkoutwithSunil for the thumbnail.
4:50 The next 12 weeks 5:21 Why 11:49 The approach 22:35 Appetite supression 25:20 Perception of deprivation 28:15 What do the studies show 33:30 Avoiding regain
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk
If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: faz@fazlifts.co.uk
Credit to WorkoutwithSunil for the thumbnail.
0:50 Missing the point 3:50 Distractions 6:10 Fuckarounditis 6:40 The Golden Zone 14:15 A real life example 18:03 How to get it right
Welcome to the Fazlifts Podcast. Today I cover the question of intensity vs volume, which is more important for building muscle.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk
If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: faz@fazlifts.co.uk
0:40 Faz’s Recent Injury 4:00 Unorthodox Exercise Selection for Building Muscle 7:15 Faz’s Initial Thoughts On Keto and Social Stigma 27:16 Faz’s Keto Experience Explained 40:09 Biofeedback 51:11 Faz Recaps His Experience 1:04:40 Sunil and Faz Discuss How Much Food Weight They Eat 1:12:54 How Sustainable Is Keto For Faz 1:20:57 Discussion on Calorie Tracking Methods 1:46:11 Faz Asks Sunil About Plant Based Protein
Welcome to Science Training & Research.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Social Media
Website: www.fazlifts.co.uk Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Stitcher: https://www.stitcher.com/show/bodybuilding-and-physique-podcast Spotify: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: faz@fazlifts.co.uk
0:18 What are my daily/weekly habits with nutrition that help you stay lean 5:14 How much of what we do is dependant on our mindset 7:35 What differences do you see in people attitudes and possibly commitments to sticking to a coaches advice 9:32 How many different coaches have you had in the past 9:47 How do you think your previous job has helped you within this role 11:53 What made you want to become a coach 13:42 Choosing your Coach 15:11 Going from cut to maintenance to bulk, is it just a case of cutting calories 16:49 The 'Dorrito Effect'? 20:53 Favourite foods, now or of all time 21:02 Can you turn fat into muscle
Welcome to the Fazlifts Podcast. Today I cover viewer questions from Instagram. My aim here was to provide you guys with answers to your questions. If you have any further questions for the next Q&A go ahead and post those questions under this Q&A for the next one.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk
If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: faz@fazlifts.co.uk
00:00 Faz's breakfast mealprep 02:37 Sunil's 100k step challenge 31:10 Doing what makes you happy in life 48:33 Weird requests in the DMs 54:40 Coaches lying on Insta 1:00:50 Diet culture and zealotry 1:22:22 Full body training
Welcome to Science Training & Research. Today Sunil and I are discussing weird requests in DM, coaches lying on insta and full body training.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Social Media
Website: www.fazlifts.co.uk Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Stitcher: https://www.stitcher.com/show/bodybuilding-and-physique-podcast Spotify: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: faz@fazlifts.co.uk
00:00 How not to do keto 03:34 Burning out on calorie counting 17:40 Ketosis vs high satiety foods 21:00 Satiation 30:40 Rearranging Sunils macros 35:30 Killing cravings 44:16 Postshow binges 50:12 Updated views on keto long term
Welcome to Science Training & Research. Today Sunil and I are discussing diet burnout and ketosis vs high satiety foods.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Social Media
Website: www.fazlifts.co.uk Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Stitcher: https://www.stitcher.com/show/bodybuilding-and-physique-podcast Spotify: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: faz@fazlifts.co.uk
0:40 Advice for a beginner 9:17 Advice for those who never reached those numbers 11:00 Food and social situations 17:27 Dealing with cravings 24:29 My coaching philosophy
Welcome to the Fazlifts Podcast. Today I cover viewer questions from Instagram. My aim here was to provide you guys with answers to your questions. If you have any further questions for the next Q&A go ahead and post those questions under this Q&A for the next one.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Social Media
Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk
If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: faz@fazlifts.co.uk
S.T.A.R Ep.3 - 500g protein a day, and anti-keto bias in the evidence based community
00:00 Intro 01:17 Lockdown 3.0 04:13 500g protein a day 05:20 Satiating dietary approaches 25:14 Sodium/Potassium discussion 42:14 Vegetable periodisation 47:30 Menno! 48:30 Anti-keto bias in evidence based community 54:52 Sunil's previous keto experience
Welcome to the Science, Training And Research Podcast!
A show where Coach Faz and Coach Sunil discuss topics related to training, nutrition, and mindset! Sharing our thoughts and experiences with you on topics we are currently interested in.Today Sunil and I are discussing his recent 500g of protein a day experience, an update on our Keto diets and the evidence based anti-keto bias.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Social Media
Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk
If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: faz@fazlifts.co.uk
Welcome to the Fazlifts Podcast and episode with special guest Menno Henselmans. We cover Keto for Contest Prep dieting. My aim here was to provide a balanced view of keto inline with the research, as it so often comes with a negative bias in evidenced based circles.
00:08 Life in Brazil 00:38 Introducing Menno 01:25 Keto for Contest Prep 01:47 Advantages of keto for contest prep 05:16 Appetite suppression variability 07:11 Decision fatigue and dieting rules 08:58 Keto bias in evidence based circles 09:53 Summarising the benefits 12:13 Downsides and exaggerated claims 13:42 Glycogen and performance in keto long term 18:05 Training style on keto 20:33 Evaluating the criticisms 22:00 Which ketogenic diet is most appropriate 28:20 Flexible dieting vs rigid diet structures in adherence 35:16 Setting up a contest prep diet 37:51 Rate of weight loss 41:08 Differences in the final stages 42:55 Periodising food choices on the way down 45:38 The value of ketosis vs filling non-keto foods 47:52 Vegetable intake 51:00 Timeline for prep 52:33 Peak week strategies 56:19 Does carb tolerance change with long term keto 58:37 Menno wrote a book!
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Social Media
Instagrams: @fazlifts https://www.facebook.com/Fazlifts https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w www.fazlifts.co.uk
If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: faz@fazlifts.co.uk
Welcome to the Science, Training And Research Podcast!
A show where Coach Faz and Coach Sunil discuss topics related to training, nutrition, and mindset! Sharing our thoughts and experiences with you on topics we are currently interested in.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
Sunil comes with some amazing experience in the realms of fat loss, including his own 66lbs fat loss transformation. As well as interests in mindset, nutrition and training.
If you enjoy the episode please share any feedback in the comment section below! Let us know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Social Media
Instagrams: @fazlifts @workoutwithsunil
Youtube: https://www.youtube.com/channel/UCPcc... https://www.youtube.com/channel/UCau2...
Website: www.fazlifts.co.uk
0:34 Feedback from the first show 1:48 Sunil loses his sense of smell 7:21 Stress eating 9:22 Shaun Nalewanj's BS on low calorie diets 11:11 What the research actually says 15:15 Long term weight loss is hard, no matter what the diet 16:41 Fung & low carb shysters 19:22 Metabolic ward study discrepancies 21:22 Snake Diet 24:57 Cultish behaviour 28:26 Shit-testing yourself 34:01 Very Low Calorie Diet research 36:56 Coming out of diets & what is normal 41:20 Defining fad diets 44:42 The McDonalds, Lyle and Martin on VLCDs 48:59 Water weight masking weight loss 56:52 Dangers of low protein and no resistance training 1:01:01 Summary 1:04:44 Our recent low carb experiences 1:14:34 Sustainability vs pulsatility 1:19:02 Delayed gratification
0:00 Intro 1:21 Lockdown 7:35 Fazs 5 Day Fast 9:30 Sunils time restricted eating (TRE) experience 14:47 Client stories 17:06 Back to fasting 19:46 What can you have during the fast 25:28 Addressing common triggers 30:55 Fazs view on TRE 38:52 Sunils daily veggies 42:25 Refeed coma! 45:00 Training fasting 49:23 Mega-rant 'extreme diets' 56:33 Dieting is not a lifestyle, it is phasic 57:21 Finding what works for you 1:00:00 How Bodybuilders screw up their rebounds 1:08:00 Skin health on fasting
Fazlifts Podcast Episode 62 - I didn't eat for 5 days!
0:40 Openly talking about fasting and extreme diets 1:14 My 5 day fast 7:46 Weight loss 9:12 Rosacea, skin and mood 11:02 Obese statistics 11:41 Defining extreme diets 13:42 Stigma attached to extreme diets 17:20 Studies; benefits to fasting 22:00 My own thoughts on fasting over caloric restriction 24:30 More studies 25:40 Gaslighting and wrap up
Fazlifts Podcast Episode 61 - Compound vs Isolation exercises and exercise order
0:42 Definition of compound exercises 1:32 Definition of isolation exercises 2:15 Benefits of compounds 5:00 Benefits of isolation exercises 11:40 Traditional exercise order 12:21 Why compounds first 13:20 Situations for isolation first
Episode 60 - Turning PRO! Chris "Chainsaw" DiNardi
01:12 Turning Pro, how does it feel 06:10 Experience of the first event 14:48 Evaluation of the overall 24:55 How did training changed this prep 39:37 Importance of great form 51:25 Value of a big bulk 59:12 Closing thoughts and the future for Chris
0:33 Sunil's massive 66lbs transformation 1:20 Initial goals and impact of lockdown 5:53 531 thoughts in hindsight 10:20 The move to fat loss 24:10 Initial thoughts on diet goals 33:00 Mealprep for fat loss 41:37 Mindset for fat loss 52:32 Accountability from coaching 1:04:52 Being strategically selfish 1:09:26 Social stigma of being in shape 1:16:16 Value of dieting hard 1:19:25 Macro timing optimisation 1:26:34 Benefits of a good Coach
Fazlifts Podcast Episode 58 - Q&A Session
0:20 14 Day Fat Loss Experience 03:10 What can my gen learn from 80s/90s bodybuilders 17:00 Briefly explain basics of MP 23:44 Calorie at 8am same as calorie at 8pm 26:30 Fasted cardio
0:55 Summarise what you do in 10 seconds or less! 1:37 Quick fire questions 2:48 Detraining/deload periods to potentiate more gains 12:54 Future of hypertrophy research, measurement standards 13:55 Unilateral work for muscle gains 20:37 Optimum exercise frequency, especially for advanced guys 26:15 James current research on intensity across many fields 30:31 Training to failure 36:50 Views on volume 38:20 Intensity of effort for advanced lifters 42:26 RIR considerations 54:02 Rest times on hypertrophy training 57:30 Optimal/practical volume recommendations 1:12:00 HIT/DC vs RIR/RP style training 1:13:38 Practical tips for building side delts 1:14:27 How bad does a quad muscle biopsy hurt? 1:15:12 Closing thoughts
Fazlifts Episode 56 - Gaining muscle, womens training, cheat meals and s**t PTs
00:10 @Alrcampbell - What simple advice would you give to someone looking to gain muscle 12:50 @1jwebb - Should women train the same as men 16:16 @flipperhansen Thoughts on steady state cardio for off days and leg days 18:08 @Khiebiggs - Difference between cheat meal, free meal and refeed 23:31 @we.phit Herbalife 26:53 Side rant on shit PTs in the industry 32:00 @1jwebb - Watson vs Hammer equipment
Fazlifts Podcast Episode 55 - Mindset to excel with Josh Deakin
01:06 What were you thinking going into the diet 04:33 Accuracy and focus 07:23 Mealprep timing and strategy 11:30 Mealprep benefits to the rest of your life 15:10 Begining of mindset discussion 17:20 Josh's mindset mastery over the last couple years 21:38 The value of being strategically selfish 26:07 Self belief 30:01 Managing relationships during prep 39:53 Fastest Fatloss Approach 46:00 Strategies to handle the prep 50:15 The benefits of a Coach 54:08 Looking good for life
Fazlifts Podcast Episode 54 - Q&A Edition 6
0:37 Bulk or cut after COVID 4:05 Top advice for new comers to training and mindset 8:25 Do you find it annoying when 'science guys' tell us what's best 13:36 Any individuals around the 5'11 80kg class you'd recommend for PL info 14:57 How to get better sleep 17:08 What training split is best for a beginner 18:23 Saving calories for the night 21:00 What micronurtrients do you supplement 23:40 What supps do you consider essential
Strategies for maintaining appetite with Joe Webb 7:02 Managing hunger 9:18 General thoughts on keeping appetite up 10:58 Specific talk: Texture 12:16 Chewing 14:15 Number of carb sources per meal 15:45 Cooking style and moisture 18:58 Meal timing, value of a food diary 25:23 Cardio 26:11 Macro optimisation 36:34 Bodyfat effecting macro choices 37:59 Future research into racial differences in bodybuilding 44:00 Limitations of research to high level bodybuilding 46:08 Performance/health trade offs 53:39 Recent COVID19 Nurse story
Dietary adherence and structure, deepdive into setting up and sticking to your diet - with Ollie Jackson
1:01 Dietary adherence 3:02 What is a balanced diet 4:18 Protein intake 6:32 Protein; exceptions for bodybuilders 7:43 Protein; females 11:12 Rates of weight loss 19:44 Refeeds/Cheatmeals 21:24 Carbohydrates 30:38 Fats 38:19 Meal plan advantages 46:53 Caloric advantages of adding muscle 52:14 Exercise efficiency effect on calorie burn 53:32 Cheat meals and diet flexibility
Joined with me today is Steve Hall of Revive Stronger. We talk through his history, difficulties and his rise as a coach.
0:30 Steve's introduction and podcasting chat 4:57 Psychology of fat loss 7:51 Social media presence 8:26 Steve's start in lifting 14:11 What information was available when you started 18:04 The accident and aftermath 30:51 The motivation to compete 33:00 Start as a Coach 38:47 When did you take things online 46:06 Mike Israetel enters the picture 52:55 Day to day structure 58:56 What is in store for the future 1:02:50 How has COVID19 effected your training and life 1:05:21 Competitive plans for the future
Join me for a look back at the last two years in this special 50th episode, where I give my updated thoughts on some of the more popular episodes.
0:15 Looking back over the last two years of the Fazlifts Podcast 1:50 The 'Why you f**ked your diet' episode and updated thoughts 6:32 The origination of diet behaviours 12:06 Why do Fad Diets appeal to logical people 13:25 A better alternative 17:00 Addressing the question of 'normality' 18:05 Exceptions to extreme dieting 18:50 The 'Incompetent in the Fitness Industry' episode 19:58 The Fitness equivalent of Anti-Vaxxers/Flat-Earthers 20:55 The psychology of bad science 24:21 Where your opinion counts and where it doesn't 24:58 Why I moved away from debunking 'bad science' 29:27 The 'Womans Issue' episode with AddingPins 31:48 The 'Training for the older lifter' episode 37:27 Wrap up and thank you for tuning in
The competition season, Luke Sandoe and Coaching with Chris 'Chainsaw' Di Nardi
0:11 How COVID19 has effected competition plans this year 04:23 Luke Sandoes passing 10:08 Your favourite people in Bodybuilding 12:36 Your favourite bodybuilders 16:23 Yates's lasting legacy 18:32 Ronnie Coleman 20:18 Jay Cutler 23:51 You have some amazing clientele, what are some of your proudest moments 31:51 Some of the biggest challenges faced as a Coach 32:17 Funny BB and/or Coaching related stories 35:50 Who is your favourite actress 36:34 Your favourite Netflix series 38:00 Nate SPear/Boston/Nic Walker/Random Black guy place them 39:39 Hall/Thor controversy 46:00 Balancing work and family 53:45 How much longer do you plan to compete for
0:55 What motivated you to start Bodybuilding, and when did you originally begin lifting weights 5:00 Talk us through your battles with addiction 18:35 Making bodybuilding count 21:46 When did that switch to having competitive aspirations and bring us up to speed on your competitive life so far 31:36 Approximate macros for offseason 33:40 Precontest approaches 38:26 Describe your training style 50:36 Where do people go wrong in Bodybuilding? 54:46 The importance of family/support network to your BB success 57:20 Your favourite people in Bodybuilding 01:01:31 Massive Tiktok following 01:04:00 The importance of goal setting
Fazlifts Podcast Episode 47 - Goal setting, contest prep and balancing your bodybuilding goals with your career, with Brandon DaCruz
00:06 What do you feel you need to do to get that Pro Card? 04:39 Effective post-cut rebound strategies 09:10 Volume and quality of work discussion 10:32 Current training split 12:40 Deload and injury prevention discussion 19:00 A better definition of progressive overload 24:52 How did you manage the preps being so busy 29:29 Managing fatigue while prepping on the road 34:06 Advice for chasing both your bodybuilding dreams and security in business 41:46 Some of your proudest moments as a Coach 47:11 Some of the biggest challenges faced as a Coach 54:35 Talk to us about setting goals and instilling good habits 01:02:06 Funny fitness and/or Coaching related stories
Building a brand in the Fitness Industry, improving client relations and scaling your business with Brandon da Cruz
0:56 Introduction and preamble on the fitness industry 04:04 Let's talk this back to the beginning. We all have a back story, what motivated you to start Bodybuilding and when did you originally begin lifting weights 15:16 You seem tremendously driven, where does that drive come from? 20:13 Starting to compete as a defining moment 23:06 Competitive history, category, federation 28:34 Brandons 2 out of 3 rule 29:58 Business experience in the early days as a manager of various stores. 38:59 What it's like working at bodybuilding.com 35:47 Moving on to larger businesses. How your role changed, outcomes and lessons learned 45:50 Talk to us about how we build a brand 49:10 How to build client relationships 53:09 Organic business building 55:03 Scaling your business
0:40 What motivated you to start Bodybuilding, and when did you originally begin lifting weights 2:40 His brothers influence on his Bodybuilding back then as well as now 3:38 The two hardest moments of his life 9:14 Meeting his wife Sadie and getting back on stage 13:20 The switch to competitive aspirations 14:25 Meeting his Coach Alex 15:35 Peaking for his last contest 19:40 You are knocking on the door of a ProCard, what do you think you need to do to take that final step 22:10 When is the next competition? 22:50 Macros for offseason vs prep 26:32 Low fat, high carb approach 28:10 Keeping things basic with diet 29:22 Current prep cardio 32:32 Chris' training style and priorities 40:20 Sets per bodypart per week! 43:13 Intuitive training for quality work 44:05 How have you addressed weak bodyparts 47:40 Where do people go wrong in Bodybuilding?
00:45 Talk us through your recent show history 06:51 What motivated you to start Bodybuilding, and when did you originally begin lifting weights 10:50 When did that switch to having competitive aspirations and bring us up to speed on your competitive life so far 16:17 What advice would you give to younger guys who say they want to compete 20:12 Lessons learned from his first prep 28:45 What are the most important things in your life in general, that keep you moving forward? 31:12 You have put on a crazy amount of muscle since 2015, what do you attribute this progress to 41:28 When is the next competition? 42:18 The move to Classic Physique 50:23 Michaels' current training 51:11 Approximate macros for offseason vs inseason 55:00 Meal composition 56:06 Describe your training style. 01:01:51 What does a typical training week look like? 01:06:51 Where do people go wrong in Bodybuilding? 01:14:08 The importance of family/support network to your BB success 01:18:48 Your favourite people in Bodybuilding
Fazlifts Podcast Episode 43: On the verge of turning pro, battles with addiction and the 'Silent Prep'. Competitors Corner with Nate Spear.
Who you are:
00:48 What motivated you to start Bodybuilding, and when did you originally begin lifting weights 04:31 Lessons learned from early battles with drug addiction 16:10 Social media 18:33 The 'Silent Prep' 20:00 Talk us through your competitive career prior to your first NPC season in 2016 - WNBF 23:45 Nates Coach - Andrew Berry 28:08 What are the most important things in your life, that keep you moving forward in life and Bodybuilding?
Competitive talk:
32:44 The past 4 years have seen you up against some absolute monsters, you were very close in your last contest to nailing that ProCard. What do you need to do to get a ProCard next contest? 35:39 The most challenging aspect of Bodybuilding you?
Bodybuilding:
37:13 How's the bicep? Worst injuries you've had 39:11 What does a typical week look like? 48:57 Nates opinion on the Yates/Peters/Jansen 51:59 Current diet/macros and offseason strategy 54:20 You have had tremendous progress over the last 5 years, what do you attribute that to? 01:02:45 Offseason hormone protocol 01:10:31 Where do people go wrong in Bodybuilding? 01:17:10 The importance of family/support network to your BB success 01:21:03 Your favourite people in Bodybuilding
Coaching:
01:25:10 You've recently dipped into online coaching, what challenges have you faced so far? 01:30:03 Are you a very hands on 'mothering' type coach or do you tell it like it is?
Fazlifts Podcast Episode 43 - Correct movement patterns and assistance exercises to help you build more muscle and stay healthy, with Colin Gordon
0:50 Revisiting movement patterns in general: Squat 4:20 The true value of hip drive, and negatives of knee wraps 14:20 Discussion of assistance exercises to support correct squattin patterns 20:47 Revisiting movement patterns in general: Deadlift 26:40 How the Deadlift is commonly taught wrong 27: 38 What assistance exercises can we do to support correct deadlift patterns 35:58 Revisiting movement patterns in general: Bench 36:23 The effective range of motion debate 46:40 Rant on progressive overload 52:06 The role of the mind in pain 01:05:30 Progressing your business and learning how to advertise 01:07:10 Learning to write 01:23:03 Being yourself and authenticity
"Shrimp Style" Split Squat: https://vimeo.com/396997658?fbclid=IwAR1rxYUZ6ANnZjoiHmLtpHEs9zi31SveV73Cy0RUr-_2pgVgUnUzw7ODxN8
Bench Calf Bridge: https://vimeo.com/397196791?fbclid=IwAR3-jOWpsIW-jHDTGykq46NBhA2ZmT5tQ6lFoYxIcjmRkbm0ObvSjbNC38U
Split Stance RDL: https://vimeo.com/348582304/dda7f2cb66?fbclid=IwAR18Co5pq0JwUhYfsBDdod3AFs7MhzfwBZdmwtJvu5MbjkfMJLuJGGS-d4s
Split Stance Rolldown: https://vimeo.com/404010101?fbclid=IwAR3V9NiOwx8CKoiFSB4oRkUv9oZr_NhfMRuvfdzh5UQ5jBBwYLoY139ja48
Fazlists Podcast Episode 41 - Fireside chat with Ollie Jackson, COVID19 and the competitive season
01:35 Ollie's experience of COVID19 in Australia 07:33 Crazy happenings in the UK 09:00 Funny stories 15:00 Five stages of quarantine theory 16:05 Training at the home gym 22:10 Full body training 28:00 Ollie's current training split and priorities 28:50 Training and competitive aspirations after quarantine 31:26 What we're doing with more free time 32:46 Diet breaks 44:00 Plans for 2021 46:00 Pro Shows this year 47:51 Evaluating the contenders for the Olympia this year 48:46 Sergio Oliva Jr 50:40 Steve Kuclo 53:27 Big Rami 55:52 Dexter Jackson 57:30 William Bonac 59:52 Recent Shawn Ray controversy 01:03:41 Roelly Winklaar 01:06:46 Luke Sandow and Nathan DeAsha 01:12:18 Patrick Moore 01:14:08 Maxx Charles
0:55 How is your personal life these days 04:32 Motivation 06:31 Keto and bloodwork 10:55 Relationship talk 14:00 Family life and isolation 18:18 Keto bloodwork summary 29:28 Fasting 34:00 Prep talk 39:30 Home training 44:25 The competition season 01:05:57 Patrick Moore 01:08:50 Victor Martinez 01:15:15 Maxx Charles 01:17:20 Akim Williams 01:19:30 Cedric McMillan 01:22:36 Sergio Oliva Jr 01:29:06 Steve Kuclo 01:32:30 Big Rami 01:35:32 Dexter Jackson 01:38:20 William Bonac
This was an absolutely fascinating chat with Colin about movement patterns as relates to Bodybuilding, sports and life in general. You don't want to miss this one, some very insightful discussion here by Colin.
02:51 What is Dynamic Movement skills? 06:08 Squat specific movement patterns 08:30 Practical squat balance tips 10:57 Benefits of single leg work 14:50 Breathing during squats 15:42 The knee wrap connection 17:03 Knees over toes 20:45 When to implement these tips 22:06 My own recent squat improvements 28:20 Glute bridge tips 31:00 Recommended single leg work 34:40 Breathing and force transference in the squat 40:10 What is functional training and correct use of instability training 44:15 A warning about knee wraps for bodybuilding 47:57 Addressing biomechanical misconceptions in UK Bodybuilding
Join me today with repeat guest Marc Thrasivoulou as we discuss a range of coronavirus/COVID19 related topics
01:40 How has life changed as a PT during the lockdown 07:45 What does a VPT session look like 10:33 Will you ever go back to traditional 1-2-1 PT'ing 13:45 Marc' take on this from a spiritual angle 15:51 Benefits of a home gym 24:10 Basic home gym requirements 24:30 The importance of progressive overload even in a home gym 27:40 Discussing recent Mike Israetel home gym equipment controversy 29:43 Back to the advanced home gym set up 38:22 Basic equipment for the general population
Join me as I have Joe Jeffery back on for the second time to talk about busines, the current bodybuilding season and we recap the Arnold 2020.
00:30 What's new with Joe 01:20 Consultations 04:52 Kompak 07:11 Client plans for this season in light of COVID19 10:47 Benefits of working with clients long term 23:52 Joe rants about gyms staying open in the face of lockdown 24:55 How does the bodybuilding community see COVID19 30:25 Doing the right thing and is atruism actually real 32:26 Our thoughts on the Arnold 2020 33:12 Patrick Moore 35:29 Victor Martinez 36:48 Maxx Charles 39:44 Akim Williams 41:25 Cedric McMillan 44:26 Sergio Oliva Jr 46: 34 Steve Kuclo 48:48 Mamdouh Elssbiay 51:23 Dexter Jackson 53:25 William Bonac
https://www.ncbi.nlm.nih.gov/pubmed/27102172 https://www.ncbi.nlm.nih.gov/pubmed/30558493 https://www.ncbi.nlm.nih.gov/pubmed/26848545 https://bodyrecomposition.com/training/training-volume-muscle-growth-part-3.html/#The_Wernbom_Meta-Analysis https://www.ncbi.nlm.nih.gov/pubmed/30779716
00:33 How to interpret research 02:33 Frequency in the research part 1 03:28 Frequency in my experience, and exceptions 05:14 Frequency in the research part 2 06:37 No need to become religiously attached to any one training style 07:05 Intensity in the research 08:03 Practical differences in training to failure with different relative intensities of your 1RM 09:30 Do you need to train to failure, putting the research into context 11:15 Must the unusual training stress needed at advanced levels come from pushing intensity? 13:33 Form execution and pitfalls of the high intensity, low volume crowd 16:14 Summary on Intensity 16:19 Volume in the research part 1 18:31 Volume in the research part 2 20:40 Summary on volume 21:41 Dangers of theorising on the benefits of more/less volume compared to this midrange 22:46 Volume in my experience 24:30 Brief discussion on Effective Reps 27:25 Summary on Frequency, Intensity and Volume 28:57 Form breakdown is never acceptable 30:35 Notable exceptions for training to failure 33:46 My final practical takeaway and application of the principles
00:32 My first year of training 02:13 The year before the first year and a little on my genetics and childhood 07:35 Brawn: My first training influence 09:30 My first training routine 12:20 Would I have done things differently 14:15 What I gained from my first competition 16:04 Asking questions 19:23 Social Media vs actually being real with yourself 22:30 Summary of things I did right in the gym 24:30 Diet: Doing what I needed to do 26:40 What I would have done differently 27:59 What did the diet entail 28:57 My Call to Arms FOR YOU
No timestamps on this one. Some rambling thoughts on my last 15 months of training and diet. I revisit the low vs high volume debate, including whether low volume advocates should call their method the 'Progressive Overload Method' and finally plans for the upcoming prep.
Merry Christmas and a Happy New Year
Join me today for another chance at answering questions from Instagram and other social media
00:49 Rest Pause Training experience 07:31 What can people learn from Strongman Training 10:20 Segue into mixing sports 13:29 Thoughts on Thors 500kg Dedadlift 15:29 Is a 200kg Leg Press strong 15:48 Using the Leg Press for hamstrings and glutes
Join me today as I go over my own training recently, and also discuss post contest recovery strategies
00:34 Progress recently, current weight measurements 04:07 Machine work 07:05 Higher rep ranges 08:09 Volume vs Intensity 13:44 Compound vs Isolation 16:00 Bulking 19:30 Extended discussion on post contest recovery
Join me today for the November Q&A
www.fazlifts.com
0:48 Mental differences between physique sports and performance sports 7:36 How much do you charge for training and what does it involve 11:17 Still doing higher protein, and any conclusions from it? 13:47 When you think you've plateaued what do you do 19:02 On a scale of 1 to strong, how strong is a 110 decline bench 20:30 Do you think splenda has calories in it even if it says its zero 22:27 Your opinions on the Game Changers documentary
Food fear mongering, liars and the incompetent in the Fitness Industry. Where's the harm?
0:18 Where do I get my information from and who I consult with 1:30 Recent misinformation that has come across my desk 3:48 People who resell detoxifiers 7:50 People who blame hormones, toxins on you being overweight 14:10 People who sell meal replacement shakes 16:29 People who talk about good Vs bad foods 19:30 Examples of people I've seen who sell this shit
Join me for another round of questions! www.fazlifts,com
0:13 Science vs practical experience 7:52 Are side raises enough for the side delt 10:43 Nutrient timing 15:48 Biggest gym pet peeve 18:16 What do you prefer BB or PL 21:17 As a Coach at what point do you tell a less than gifted athlete that BB isn't for them 22:54 And they should rethink their hormone use as BB isn't gonna pay the bills 25:12 Do you buy organic 26:41 What have you done to work around exercises you can no longer do
Apologies for the sound quality, there is some feedback coming through which we'll sort out for next time.
I am joined today with Alex Schinas and we discuss what life is like as a Coach!
0:55 Do you have a typical starting point for intake of new clients? 10:12 Do you vet new clients? 14:05 How many clients do you believe don’t follow the plan? 19:33 Do you see it as your job to teach people how to be diet-flexible long term? 25:10 How do you deal with miscommunication or no communication? 34:08 Is it harder to coach someone who competes or doesn’t? 41:23 What’s harder, offseason or contest prep coaching? 54:25 What do you consider a problem client? 01:06:06 Being emotionally invested in your clients
Join me as I cover the placings for the Olympia and give my opinion on how it went down.
00:40 Brandon Curry 02:12 William Bonac 03:11 Hadi Choopan 04:26 Dexter Jackson 05:01 Roelly Winklaar 06:34 Akim Williams 07:14 Patrick Moore 08:13 Luke Sandoe 09:23 Steve Kucklo 11:00 The next evolution of Bodybuilding 12:52 Kamal Elgargni 13:46 Chris Bumstead
Join me today as I give you my Mr. Olympia 2019 picks! It's wide open this year and I'm super excited!
00:57 The line up 02:06 The Mr O schedule 02:52 Number 10 04:42 Number 9 05:20 Number 8 06:52 Number 7 08:16 Number 6 09:52 Number 5 12:07 Number 4 14:08 Number 3 16:21 Number 2 17:47 Number 1
0:40 Thoughts on instinctive training 11:23 Why such high protein 16:47 Breakfast suggestions 19:53 Thoughts on Big Beyond Belief
www.fazlifts.com for coaching inquiries
I'm joined today with Kade Gilbert, a long time friend and coach at Macrosinc.net, and we discuss training volume as well as the best ways to get in a lot of calories on a bulk
Business website: www.macrosinc.net Business facebook: https://www.facebook.com/macrosinc/ Personal instagram: https://www.instagram.com/disgruntled_1/
2:35 Increasing appetite and handling huge amount of foods 5:15 Macros Vs foods when adding in calories 7:21 Why not fats? 9:50 Extensive segue into protein intake 21:46 Do you miss eating 6k calories per day 23:30 Do ya'll perceive lower volumes (higher intensity) approaches to be that much better for growth 28:30 What is needed to elicit muscle growth 32:26 Seperating being time limited populations to optimality 38:25 The concept of effective reps 42:42 Bodybuilding Vs Science 49:50 Geographical differences in what is in vogue 54:20 Motivation and believing in your training style 59:21 Tendon strength theory in relation to training style
00:26 Do you aim to start the exercise with a higher rep set, eg first set of bench you’d aim for a weight of 15 reps and then progressive sets get lower? 04:39 One thing I would be interested in hearing about is why most feel that nutrient timing is so important around weight sessions, but so unimportant around cardio sessions. 07:21 Thoughts on Huel 13:12 Common mistakes gettin back into lifting 14:55 When is CR back on 16:33 Biggest peak week mistakes 22:23 The bigger my quads get, the smaller my cock looks any ideas
www.fazlifts.com for coaching inquiries
I am joined today with bright star Sid Rai who discusses all aspects of the bodybuilding lifestyle, work/life balance and how he has dealt with doubters.
01:03 How do you maintain a good work/life balance 05:10 Sids competitive history 10:22 Long term BB goals/dreams 13:40 The body shaving challenges of brown bodybuilders 16:43 Veet, wax or shave 18:40 Peak week secrets 20:40 How does Andrew Vu work differently 25:25 What was Andrew Vus competitive career like 27:10 Does a BB Coach need to look like he lifts 30:50 What makes a good training partner 38:46 How does your diet differ inseason to offseason 45:22 How does your training differe inseason to offseason 51:30 Comparison of views on HIT and High volume populations 56:03 Things you know now that could have saved you time 59:59 Offseason goals and rough date for next comp 01:04:25 How/why do you get more shredded than most 01:12:40 What are you finding works well for building biceps 01:20:59 In hindsight do you regret forgoing medical school for BB 01:26:55 How do you deal with doubters, any examples 01:29:53 Predictions for the O
I am joined today with Ollie Jackson for a new segment called Competitors Corner. We discuss Ollie's amazing progress in bodybuilding and we also evaluate the upcoming 2019 Olympia
0:46 Ollie's introduction 4:08 What position did you play in football? 4:42 Whereabouts did you travel in Asia 5:42 How much muscle have you put on with Alex over the last 3 years 7:18 How does your missus make you feel when she gives you shit about your hamstrings 8:52 Will you do a massive offseason like last time 10:35 Some other charecteristics you've developed through BB 13:00 What made you switch from MP to BB 16:11 How do you work on confidence in posing 20:09 What have you changed as you've advanced 22:00 Whats more important diet wise other than consistency 27:00 Training style? Mooxus 33:06 How many years till we walk sideways through doors 33:35 Fish or fish and a rice cake 34:55 Shaun Rhoden rape allegation 39:12 Shaun Rhodens chance at the Olympia if he does compete 43:05 Brandon Curry 46:33 Dexter Jackson 50:34 Is Phil Heath in this year 52:39 Is Kai Greene in this year 54:04 Juan Morel, Nathan DeAsha and Luke Sandoe 1:00:36 William Bonac 1:03:05 Big Ramy 1:07:02 Steve Kuclo 1:09:25 Hadi Choopan 1:13:50 Josh Lenartowicz 1:16:45 Roelly Winklaar 1:21:58 Prediction for the winB
Join me today with Alex Schinas, as he tells his version of what happened with the recent prep he did for John Effer. We discuss the background of his relationship with John. John's relationship with Dave Palumbo, and then deep dive into what exactly happened that final week.
01:33 What is your history with John 06:30 Effer's prep with Dave prior to Atlantic State 08:10 Emphasising the importance of confluence with the peak protocol and diuretic use 09:00 Alex working with John on his clothing line 11:16 Who was Effer taking advice from the week prior to this contest 12:50 What changes did Alex make at the start of that final week 16:12 How did the second half of the peak week change 19:00 Alex's opinion on Palumbo hosting the video with Bostin Lloyd on RXMuscle 21:42 Why did John drop Dave 27:00 Why did Alex agree to take John on for a 1 week prep 31:23 What can you tell us about John and his personality? 37:28 What can you say about John and his fathers relationship? 40:28 What details can you share about the last few days you worked with him specifically? 46:18 What went wrong to explain his look on stage? 48:30 Why potatoes 49:13 The remainder of the final day 58:00 Responding to the criticisms around potatoes and salt water 01:01:12 Is there a third possibility to explain what happened 01:04:02 Summary for both parties moving forward 01:08:43 'Chainsaws' chances to earn his procard this year
Join me today as I break down why people inevitably fail on the cardio and starvation approach, and why there is a better way.
00:53 How many calories does cardio actually burn? 04:02 The value of walking for obese individuals 05:33 The fatigue cost of prescribed cardio 06:19 What is NEAT 07:10 How much does NEAT vary in individuals 09:05 What is TDEE: Total Daily Energy Expenditure 11:37 Adaptive thermogenesis 12:30 So to conclude: why people stall on the cardio/starvation approach 14:38 Fasting reduces adaptive thermogenesis associated with starvation 16:21 Increasing NEAT at work and in leisure time
Comparison of energy expenditure to walk or run a mile in adult normal weight and overweight men and women. Loftin M1, Waddell DE, Robinson JH, Owens SG. https://www.ncbi.nlm.nih.gov/pubmed/20613650
Energy expenditure of walking and running: comparison with prediction equations. https://www.ncbi.nlm.nih.gov/pubmed/15570150
The Role of Non-exercise Activity Thermogenesis in Human Obesity https://www.ncbi.nlm.nih.gov/books/NBK279077/
Changes in Energy Expenditure with Weight Gain and Weight Loss in Humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5097076/
International society of sports nutrition position stand: diets and body composition https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470183/
I am joined today by Harry Smith and we discuss all things to do with Natural Bodybuilding, mistakes, pet peeves and more!
1:50 What are your biggest nutritonal pet peeves 5:10 Training pet peeves 8:32 Segue on training hard 13:27 Pointless and overcomplicated exercises 23:33 How to get back on track when motivation is low 34:35 Is it possible to increase muscle mass during a deficit / maintaining muscle on a cut 41:26. What were your major take aways from the MNU course 56:45 Opinion on the Lyle McDonald/Mike Isratel debate
AddingPins returns to the show to revisit sustainable approaches for excellence. As well as a host of topics relating to females in bodybuilding and general fitness.
0:38 What is the foundation behind your recommendations? 2:48 How do you reign in clients who want that extremist approach? 5:50 Any advice for women feeling both intimidated and insecure at a new gym 9:52 Advice for women who are counting calories, and getting lean but starting to find things difficult? 11:55 Refeed frequency, length and composition 16:20 How did you get into Coaching? 17:32 How did you grow your business? 18:30 Advice in general for partners in business 20:01 Advice for other Coaches in growing their business 22:59 Do you weigh food cooked or uncooked 25:08 Chester asked if you'd be his Valentine! 25:40 What happens if a vegan becomes a zombie? 26:02 Are you doing a no carbs diet before doing a competition? 28:20 I would like to be like that guy again. (I'm assuming this guy is talking about Chester's photo) 28:39 What planet is Chester from? Why is he omnipotent? 28:56 I like the 'be the person you needed when you were younger' thing. What did you need when you were younger? 32:19 Why slouch socks. 33:30 Thoughts on SARMS and cardarine. 36:59 Alex wants to know who you work for Chester 38:14 Female stacks, when are they appropriate and what would we be looking at? 46:00 In an ideal situation, how would you set up a growth phase (male/female) for a long offseason
This one is more for the general population, and today I dissect why your diet has failed you again and provide a better way.
0:51 The lifecycle of a failed dieter 1:01 Good and bad foods 1:50 The fallacy of diet quality over quantity 2:55 The big stall 3:31 The binge 3:59 Learning nothing from the failed dieting method 4:14 Summary of the failed dieter 5:24 Dissecting the idea of good and bad foods 7:42 The key to weight loss is calories not diet quality 10:50 Weight loss does far more for your health than diet quality 13:52 Repeating the same thing and expecting different results 15:09 Here's a better way
Referenced links:
https://www.ncbi.nlm.nih.gov/pubmed/22209501 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5571485/ http://edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
I am once again joined by Alex Schinas from Team Metal Athletics as we deep dive into coaching, PEDs and bodybuilding.
00:35 What do you mean by coachable? 05:34 What are examples of the worst clients you’ve had. 20:04 What’s the most important aspect to being a champion athlete. Is there a common trait they all share? 30:02 Who are some examples of your favorite athletes? 35:48 How do you feel about social media and bodybuilding? 42:33 When should you compete? When should you not? 47:55 Crazy drug regimens you've seen 57:54 PEDs and infertility, it this overblown? 01:02:20 Discussion around individuality with stacks 01:10:36 How much does shape, structure versus overall mass mean when it comes to winning comps. 01:15:37 Favourite bodybuilder from which year
Today I am joined by Alex Schinas and we discuss high level bodybuilding, including training, nutrition and hormonal support. Fascinating discussion with a seasoned coach.
01:38 How did you get into bodybuilding 08:45 Training for the high end bodybuilder 24:41 Offseason diet for the high end bodybuilder 30:02 What drugs are best reserved for the offseason 32:21 Segue on pro-bodybuilder doses 36:45 Dose response, objectivity and realistic expectations 47:22 Length of offseason and transitioning to precontest 53:49 How do you get guys peeled for stage? 55:54 Advice on picking a coach 1:00:10 Business goals for next 5 years
Team Metal Athletics contact
Email: teammetalathletics@yahoo.com Instagram: https://www.instagram.com/teammetalathletics/ Websites: http://reardenmetalprep.com/
Join me today for a Ramadan special! Where I revisit the topic of fasting, and this time also include a look at dry fasting which involves no food or water!
1:25 The three components of hydration 6:58 High fiber meal 7:36 Sleep 8:41 Recap of fasting benefits from previous podcast 9:21 Benefits of a full fast over just lowered calories 10:50 Growth hormone and fasting 17:21 Autophagy - old cells recycling to new cells 18:57 Summary of regular fasting benefits 19:25 Dry fasting, what is it and risks 20:06 Endogenous water production through fat cell breakdown 21:30 Endogenous water production through damaged cells
Today I talk about fasting for health and aesthetics. Why we do it, what is it and who is it for. I also deep dive into why fasting may have benefits over traditional daily caloric restriction for some people.
0:46 What is fasting 3:58 How I structure a 24hr fast 6:06 Why I fast - Digestive health 9:04 Why I fast - Health markers 10:01 What is the major downfall of daily caloric restriction 16:50 Daily caloric restriction CICO vs Fasting 18:42 Practical suggestion for how to structure a fast 22:02 How to break a fast 23:16 WHat not to do 25:56 Who shouldn't do this 27:12 Sodium/Potassium
Today we have Marc Keys, Head Coach at Edinburgh Barbell join us for a chat about all things Powerlifting. Marc loves a good rant and we get to hear some of his thoughts on getting strong and misconceptions surrounding strength. We also hear a couple of very special poems...
I am joined with Female Physique & Bodybuiding Coach AddingPins, to discuss all things relevant to females in fitness. From the rank beginner looking to join the gym for the first time, to competitors.
Really enjoyed this one, and AP will be back on at some point in the future to discuss more!
01:16 What would be your priorities as a Coach for a female who is entirely new to the gym/tracking lifestyle. Specifically in terms of nutrition; where would you begin? 03:26 Which tracking software do you recommend? 04:23 How do you approach helping clients track their foods? 05:45 Eating at maintenance 06:50 Misreporting around calories in relation to binge eating 09:07 Benefits of resistance training in relation to bone density in women 13:26 What other benefits can women get from a hard resistance training routine 14:05 Crash dieting with excessive cardio vs slower but more permanent fat loss via resistance training 14:50 Rebound weight gain in women 17:06 First time coaching a female to contest shape. What am I in for?! 19:18 A sample refeed schedule, and discussion around time spent dieting across the year 20:33 How aggressive of a deficit can we have 23:02 Fasting for women 24:40 Can/should women train with more relative volume than men 26:33 How should nutrition be adjusted for the menstrual cycle
30:17 How should training be adjusted for the menstrual cycle
33:39 Very low calories and damaged metabolisms
37:57 Overly restrictive guidelines from other coaches
We have a great chat with Tom about coaching with team sports in mind, and coaching in general for sports performance.
0:30 Introducing Tom 2:06 Talk us through how you manage sports specific training for teams. How does the training vary over the year? 5:10 How much control do you have over nutrition? 7:26 How does the training vary between onseason and offseason? 11:16 What do you encourage your athletes to do for recovery? 13:59 Abstaining from sex prior to a game 14:44 Regarding group training, how do you account for the varying skill, strength and fitness levels in a group setting? 17:13 Educating your clients 20:03 Have you found any/many differences between the genders? 25:05 How would you go about improving cardiovascular ability for athletes? 31:40 For genpop, do you have a preferred macro range for both fat loss and muscle gain? 33:26 Confusing drug-fuelled recommendations with natural athletes 35:06 What are the big fat loss priorities 37:25 What is the biggest stumbling block for people looking to lose fat and get into shape? 43:55 How would you structure a muscle gaining offseason? 46:18 Full body workouts
I talk about what Online Coaching actually is, and the benefits and drawbacks. Who it's suitable for. I also deep dive into my current training and dietary approach.
0:50 Preamble on my experiences regarding long term body recomposition 2:40 Limitations of a cardio focused regimen 4:15 Training. My approach. 7:36 Limitations of PT training sessions 11:00 Limitations of 1 hour PT sessions with regards to diet 13:52 Lifestyle coaching as part of Online service 16:01 Quickfix mentality vs actual lifestyle changes 17:33 In what situations are PT sessions useful 20:33 Summary
Discussion on the power of placebo, and it's relevance to the supplement industry. Why my default stance on the supplement industry is one of scepticism and why yours should be too. Four steps of how the supplement industry continually fool the public and much more.
Today we have on Marc who will be talking about eating disorders in bodybuilding. We discuss the 4 types of disordered eating, and relating this to where we need to be careful of our own habits as we live the bodybuilding lifestyle.
Today I talk about two topics which are currently not supported by the available research, but which I have had success with in the past and I offer reasons why this may be so!
I am joined with UK based Physique and Bodybuilding Coach Joe Jeffrey, as we discuss all things relating to bodybuilding mentality and adherence. This is a great episode and Joe really goes into some detail to discuss what are the best practices as a Coach when pushing clients down to very low bodyfat levels.
Today I talk about my current training, thoughts on deloads, rebounding out of a contest and I rant a little on the current state of play on the Online Coaching and Supplement industry.