Men’s Health Minute: Recent Episodes
Men's Health
Listen to the Men’s Health Minute for the latest in fitness, nutrition, health, sex, style, grooming, tech, weight loss, and more.
The campy new thriller (directed by Elizabeth Banks and with a top-notch cast) is based on a real Cocaine Bear.
The 53-year-old star says this one component makes all the difference for his workouts.
If a trainer or influencer tries to sell you on these miracle routines, it's time to find a new plan.
Stop trying to trick yourself into making gains. You'll build more muscle if you follow our tips.
The star of 'The Best Man: The Final Chapters' shares his six-meal-a-day diet, and how he indulges his sweet tooth—without a cheat day.
Paul Revelia added an hour of cardio to his day while keeping his diet and routine exactly the same.
Marcus Filly shares his advice on how to transform your body in a "lasting, meaningful way."
Jeff Cavaliere breaks down the simple errors in your technique that could be holding back your gains.
The colead singer of Lady A has come a long way in recovery—with a lot of help from fans, bandmates, and support groups.
The Welterweight title-holder shares the workout he uses to stay ready to throw knockout blows.
He went 61 days without eating added sugars and built a team around him who did the same.
The comedian had a stroke but kept his sense of humor with the help of his life coach, Charles D’Angelo.
Training with these fitness tools adds a stability element to your training as you compensate for sloshing water.
Here's what Jeff Cavaliere does every day to build strength and prevent injury in his lower back.
Let's break down the differences between these two essential lifts—and how to choose between them for your training.
Ford's onetime 'Indiana Jones' sidekick is enjoying one hell of a second act with 'Everything Everywhere All at Once.'
Before you hit the gym, you should understand how your body moves to achieve the best possible results.
Todd Phillips just shared a photo from the first day on set of the supervillain sequel.
James Cameron promised his long-in-the-waiting-sequel was better than the original. He was right.
The Welsh star went through intense preparation for the military thriller, the latest in a no-holds-barred approach to his work, his workouts, and his personal life.
The new docuseries attempts to shine a brighter light on the murder cases tied to the region—and who might be responsible.
These form snafus can prevent you from a big max—or could lead to injury. Make sure you're pressing the right way.
Landmine University’s fun, fast, and innovative rethink of the barbell can help you unlock new power and muscle.
The Fox Sports host gets candid about how he beat prostate cancer by not being like his late father.
Dwayne Johnson reveals how he got in the best shape of his life and shares his tactics for maintaining happiness, muscle, and balance.
You might not have to suffer through symptoms of post-traumatic stress before finding help.
The hit HBO show has found Harper (Aubrey Plaza) in an awkward situation with a partially-naked man two episodes in a row. That's not an accident.
These types of workouts can be perfect for your training, even if you don't have achey knees from pavement-pounding runs.
From finding your purpose to enjoying every priceless moment on the route, Shalane Flanagan shares her tips for start-to-finish marathon performance.
The 'Friends' star revealed he once ended up in a coma and had to undergo 14 surgeries as a result of his drug use.
At 49 years old, Jimmy Chin, epic mountaineer turned Oscar-winning director, prides himself on a key mantra: “Never get out of shape.”
The 2010s mystery out of suburban New Jersey got the cinematic treatment. But it’s still hard to shake off what haunted one family.
Alex Boone played pro football for nine seasons before turning to endurance challenges.
The film, a hard watch by design, makes the Major League Baseball legend into a horror.
Nobody can stop talking about this book right now—8 years after it was published. You might want to listen.
Hawkins' resident fighting expert walks through the workouts he used to punch and kick convincingly on camera.
"His movies are experiential, really, and they ask a lot of questions, but there are not a lot of answers provided."
Biohacker Dave Asprey built his multimillion-dollar brand Bulletproof around his quest for longevity. But is any of it legit?
This celeb disappeared from Instagram for a while. He's back with a message about your health.
If you're working to ramp up your step count, it can help to understand just how far you're going.
Eugene Teo takes on the PACER and challenges his cardiovascular fitness in a new video.
ESPN+'s "Eli's Places" is teaching Eli more about the sport he spent most of his life playing.
Robbie Balenger ran a staggering 242 miles in three days, covering more distance than an electric vehicle on a single charge.
Former pro runner Nick Symmonds celebrated his second wedding anniversary in a pretty unconventional way.
This basic drill is one of the most common warmups around—but you're probably doing it wrong. Here's how to fix your form.
"I have spent nearly 20 years experiencing anxiety attacks, which are exacerbated by media appearances and public facing events."
Georgia Dow explores how the show's depiction of mental illness stacks up against real life.
Dwayne Johnson was urged by some "influential people" not to take a gay role when he was starting out as an actor. He told those people to "f*** off."
Clinical psychologist Dr. Ramani Durvasula's best advice when recovering from narcissistic abuse? "Don't get cocky."
Here's the "anchoring philosophy" that helps Dwayne Johnson push through on the days when he doesn't want to work out.
The actor opened up about his depression and anxiety while discussing his new movie 'Shazam! Fury of the Gods' at SDCC.
This surprisingly tough exercise gives one of your most underserved muscles a new challenge.
You don't need marathon training sessions to make major gains. Here's what you need to know about short workouts.
YouTuber Cam Jones chronicled his 30 days without coffee in a recent video. Spoiler alert: he doesn't recommend it.
Woo, it's brutal out there. With record temperatures gripping the country, here's how to manage outdoor training.
Any rapid progress you experience in the gym–often called 'newbie gains'—is more than just beginner's luck.
Whether you're throwing a ball or swinging a kettlebell, this type of exercise can help you to perform better.
Paul Revelia breaks down the approach that he says will help you lose weight—and help you keep it off.
This physical characteristic is important for athletes, exercisers, and anyone who wants to move.
You'll need to depend on your training buddy—and your core muscles—to keep yourself from toppling over.
The only man to squat and deadlift over 1,000 pounds for reps shares his best advice for better pulls.
Schwarzenegger teaches the basics to a beginner in some old footage that has resurfaced on Reddit.
Tiny as they are, these black-and-yellow insects can build giant super-nests and will sting repeatedly if provoked. Now, warmer winters may mean more of them.
The actor made his official debut in the superhero series wearing "nothing but a sock."
The actor spoke about what he learned from his "loud and proud" mother in a recent Instagram post.
The Schitt's Creek creator and star wants to continue broadening a previously narrow lane of storytelling.
The rapper made a commitment to fitness and never looked back. Here's how he trains to achieve his goals.
Athletes of all sports have started embracing the art of the sprint, and if you want to crush calories, build strength, and supercharge your workouts, you will, too.
The record-breaking swimmer shared how he builds that famous speed and endurance in a new YouTube video.
Considering Top Gun: Maverick made a bazillion dollars this weekend, the franchise will most certainly take to the skies again.
You don't need to rush for a protein shake immediately after your workout to reap the benefits.
The sequel pays homage to that famous beach volleyball scene with its own shirtless moment, but you won't see Jon Hamm playing with the boys.
Beckham and trainer Gunnar Peterson teamed up to create a high-intensity circuit for gym chain F45.
Military vet and trainer Erik Bartell shares his Hero WOD plan and what the workout means to him.
"I want to tell you, here and now, as the World’s Strongest Man: it’s not weak to talk about mental health."
"I don’t know how I would have reacted if the doctor had said, 'There’s something we could do to save her life, but the law says we can’t and she has to die.'"
YouTuber Brandon William spent seven days following the soccer legend's intense diet and workout routine.
This vivacious Marvel extravaganza is filled with great performances—but it's biggest asset is its masterful genre director.
The record-breaking marathoner's latest physical challenge "combines strength and endurance."
The actor reflected on how far he’s come during a recent visit to the Library of Congress.
There are better ways for you to hone your leaping power (and you can save your shins, too).
If you're fuzzy-headed and can't get it up, testosterone therapy might help. Unless it hurts. Find out how it really works.
Nearly forty years after the "horrible sadness and failure" of his adaptation, the legendary director wants a do-over.
The former Nickelodeon mainstay and new memoirist explains his fitness philosophy and shows off his training.
New research shows next to no one is handling pet food safely—and it poses an infection risk.
The actor, 41, says he wishes he'd started the "strong" but "gentle" art form years ago.
This plank variation challenges even the strongest core–and gives runners an extra form boost, too.
A college coach created this brutal protocol for his athletes to simulate competition in training. Can you handle the challenge?
"I don't see what the issue is," he says, disagreeing with Martin Scorsese and Francis Ford Coppola, his uncle.
The 'Game of Thrones' actor shared how the diet of a Strongman different than that of a boxer
212 Olympia bodybuilding champion Shaun Clarida reveals the workout he uses to hit triceps and delts
Take some time to try these meditation and breathing techniques as a different kind of workout.
Situps and planks? Yawn. This elite trainer’s favorite move, the bear crawl, will unlock your core’s true potential.
Training can’t prep you for the unknown—unless you get comfortable training in the unknown, like this extreme survivalist.
Director Matt Reeves' stunning vision makes this the first must-see blockbuster of the year.
Clinical psychologist Dr. Ramani Durvasula explains how a narcissist will try to normalize their harmful actions.
Anna Delvey told friends she was a German heiress. Then she started asking them for money.
With I Want You Back, the 45-year-old Always Sunny star is trying something new: leading a rom-com.
This super quick tri-set can help you pack on more muscle—and push your heart rate, too.
The Olympic gold medalist receives the Louis Vuitton treatment en-route to the Beijing Games.
A family who founded pharmaceutical companies, a drug addiction crisis, an apology tour... sounds familiar.
The rapper walks us through a three-tiered circuit workout designed to help maintain his healthy lifestyle.
The distance runner breaks down his top tips for conserving heat and staying injury-free.
Eugene Teo shares 5 reasons your chest isn't growing—and what you should change to fix that.
"I can't believe I actually get to be a small part of the legacy that is The Karate Kid."
"Ten pounds doesn't sound like a lot of weight, but as I fought to keep my strict position, every extra ounce felt magnified."
IF YOU’VE NEVER seen Zion Clark wrestling, there comes a moment in nearly every one of his matches when he looks just like every other competitor
The record-breaking marathoner broke down the nutrition tips he's picked up over the years.
Chris Hinshaw recalled the 2017 event that very nearly changed the history of the sport..
The 2019 World's Strongest Man's weekly routine includes Husafell carries, Atlas stone holds, log strict presses and more.
YouTube has turned it into a popular workout, but Jeff Cavaliere believes there's a better way to see results.
YouTuber Brandon William took on situps, pushups, pullups, a 500-yard swim, and 1.5-mile run.
Aldridge, who lost his arm at 13, is excited to make fitness more accessible and inclusive for people with disabilities.
Strength coach Jeff Cavaliere of Athlean-X explains how to get the most out of his favorite back-building exercise.
The Buff Dudes tried the exercises favored by popular fitness YouTubers, including Larry Wheels and Mr. Olympia winner Chris Bumstead.
Lucy Davis took on a training session from the actor's recent body transformation challenge.
Included in this episode:
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How to Know if You Get Enough Deep Sleep
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Apple Will Give Fitness+ Users a Chance to Walk With Prince William .
The Duke of Cambridge will host a special holiday installment of the Time to Walk series focused on mental health and more.
Randy Santel showed off the results of his weight loss transformation in a recent video.
The actor gifted Navy veteran and community leader Oscar Rodriguez with his own custom Ford Raptor.
YouTuber Aseel Soueid went through his most physically and mentally demanding challenge yet.
The actor's new YouTube series 'Best Shape of My Life' follows his recent body transformation.
The Mountain says the strict diet behind his 110-pound weight loss has started to become a drag, and his cheat day is the only way he can maintain it.
The 72-year-old returned to Madison Square Garden for the first time since the COVID-19 pandemic began, and since his painful back surgery that resulted in a 50 pound weight loss.
Brandon Epstein explains how life as a new father led to some weight gain—and what he did to get lean again.
The training legend demonstrates a pushup variation that can help to boost your chest gains.
If your core workout leaves something to be desired, hit the pullup bar for this challenging exercise.
The actor ate six meals a day and followed a rigorous exercise plan created by trainer Grant Roberts.
The NFL player is raising awareness of the youth suicide epidemic and urging his fans to ask for help.
YouTube's Doctor Mike offers a realistic medical take on the increasingly violent games in the show.
The actor and former wrestler divulged his eating habits and gave a look inside his gym and fridge.
The retired CrossFit GOAT now spends his time in the gym a little differently than when he was competing.
The WWE's Universal Champion provides some details on the program he uses to hone his looks and athletic performance.
The NFL legend opened up about the workout and diet that helps him maintain a six-pack at 54.
YouTuber Brendan Jones demonstrated the equipment-free routine he uses to work his chest.
Body transformation specialist Ngo Okafor shared the advice he gives to all of his clients.
This eco-conscious version of the brand's record-breaking super shoe is made of more than 50 percent recycled content.
The famously shredded Heria coached YouTube's Jesse James West through a day of cardio, calisthenics, weights, and boxing.
Dr. Anthony Youn breaks down why it's better for you—and your partner—to sleep in underwear.
Marcus Filly breaks down his tips for building strength while maintaining flawless technique.