Self Centered Healing: Recent Episodes
Shana
Empowering you to take on your life, face your fears, and live your authentic truth.
Shana is a trauma-informed Anxiety Coach, with both clinical and real- life experience. She overcame a 12 year fight with OCD, and went on to become a Licensed Counselor.
Disillusioned with the diagnosis/disease model, Shana moved into coaching, knowing there was a better way to work with and release anxiety.
If you’re frustrated that therapy and medications haven’t resolved your anxiety issues, and you’re ready to do the work to get better, the good news is, you’ve found your tribe.
Feeling stuck? Can’t decide how to move forward in facing a hard choice? I’ve got your back. In this episode we’ll cover 4 things that keep you stuck and help you find ways to move forward. Link for the Drill Down PDF: www.askshana.com/episode2
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode you’ll learn a little bit about the host, Shana, her background, and what you can expect from this podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app