New Books in Spiritual Practice and Mindfulness: Recent Episodes
Marshall Poe
Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Bookshop.org is an online book retailer that donates more than 80% of its profits to independent bookstores. Launched in 2020, Bookshop.org has already raised more than $27,000,000. In this interview, Andy Hunter, founder and CEO discusses his journey to creating one of the most revolutionary new organizations in the book world. Bookshop has found a way to retain the convenience of online book shopping while also supporting independent bookstores that are the backbones of many local communities. Andy Hunter is CEO and Founder of Bookshop.org. He also co-created Literary Hub. Caleb Zakarin is the Assistant Editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
When Anne C. Klein (Rigzin Drolma) first read that everyone, including her, was already a buddha, she was so shocked that she put down the book she was reading. Now, as a professor of religious studies at Rice University and a teacher at Dawn Mountain Center for Tibetan Buddhism in Houston, she continues to grapple with the relationship between our buddhahood and our humanity. In her new book, Being Human and a Buddha Too: Longchenpa’s Sevenfold Mind Training for a Sunlit Sky (Wisdom Publications, 2023), she takes up the question of what it actually means for each of us to be a buddha, as well as what happens to our humanity when we seek awakening. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Klein to discuss how she has come to understand buddhahood, the difference between wholeness and perfection, and why she believes that we are all backlit by completeness. Tricycle Talks is a monthly podcast featuring prominent voices from within and beyond the Buddhist fold. Listen to more episodes here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
After a month or two of absence, the podcast returns for a new season, beginning with an unexpectedly wide ranging conversation with Dr. Richard Dixey. Richard holds a Ph.D. from London University, an M.A. with distinction in the history and philosophy of science from London University, and a B.A. Hons from Oxford. He has been a student of Buddhism since 1972 and has travelled extensively in the Himalayas, India and South East Asia. He is currently an advisor to the Khyentse Foundation, runs the Light of Buddhadharma Foundation and is a senior faculty member at Dharma College in Berkeley. We discuss two of his works, Searcher Reaches Land's Limits (Dharma, 2020), which is a commentary text on Tarthang Tulku’s Revelations of Mind: A book that engages the reader in an open, non-dogmatic inquiry that has practical, philosophical, scientific, and meditative dimensions. The second is his most recent, Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life (New World Library, 2023), which makes a bold claim that we explore in our conversation. We also discuss epistemology, personal experience as all we have; we also touch on A.I. and the history and philosophy of science, and the current state of Buddhism in America. The introduction mentions a recent text called "An Antidote to Stupidity," written by the host, which is up at the non-Buddhism site, which listeners can read here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Today I talked to Yael Schonbrun about her book Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (Shambala, 2022). The positive psychology movement and Buddhism have more than a little in common, as confirmed by Yael Schonbrun during this discussion of how to find synergy and richness in what might seem at times to be the utterly conflicting roles we play in life. Underlying this book’s twelve strategies is ACT (Acceptance and Commitment Therapy) with its emphasis on being in the moment, practicing acceptance, and diffusing (or unhooking) from perspectives that might be holding us back. Also of note in this discussion is the interplay between two core ingredients of happiness: meaningfulness and pleasure. To leverage those two ingredients while finding a way to move through learned helplessness (also known as emotional gridlock), listen is as Schonbrun offers advice derived from not only her academic readings but her real-life experiences with his patients, kids, larger family and friends alike. Yael Schonbrun is a clinical psychologist who specializes in treating relationships. She is also a cohost of the podcast Psychologists off the Clock, an assistant professor at Brown University, and a parent of three children. Dan Hill, PhD, is the author of ten books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). His latest two books are Blah Blah Blah: A Snarky Guide to Office Lingo and Emotionomics 2.0: The Emotional Dynamics Underlying Key Business Goals. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Find the answers to all your important, real-world questions by connecting with your spirit guides. Erin Newman teaches you how to safely work with them in a non-appropriative way, regardless of your background or belief system. These guides help you make money doing what you love, relieve physical pain, cultivate kindness, heal ancestral patterns, and more. Erin presents nearly thirty hands-on prompts that support all aspects of your life and give you the wisdom to move forward despite obstacles. By journeying to your spirit guides, you'll become more compassionate and release blocks along your sacred path. Perfect for any experience level, this easy-to-use book encourages you to align with your deeper purpose and bring the magical back into the practical. Erin Newman is a speaker, author, and Soul Fire Ignitrix for women entrepreneurs. She helps business owners to overcome mindset blocks so that they can truly do what lights them up in their business AND make the income they desire. Through a mixture of mindset and energetic healing tools, Erin helps people to finally vanquish the mind gremlins, follow their soul purpose, and create a new pathway to abundance, success, and joy. She lives in Atlanta, Georgia, with her husband, 2 children, and one cute but bad doggie. In her free time, you can find her in nature or reading Scandi crime novels. For more information, please visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Disrupting White Mindfulness: Race and Racism in the Wellbeing Industry (Manchester UP, 2023) offers a timely commentary on the dominant narratives that shape the mindfulness industry - whiteness, postracialism and neoliberalism. Its positioning as ‘apolitical’ forges institutions that fit comfortably into increasingly divided societies. The race-gender profile of these institutions reveals a White, middle-class profile of decision-makers, educators and staff that is mirrored in its audiences. Mechanisms that recycle the industry’s whiteness include corporatist pedagogies, edicts of authority, disengagement with difference and inappropriate uses of mindfulness that distance People of the Global Majority. A growing emergent movement focused on a justice-infused mindfulness and liberatory wellbeing decolonises mindfulness and de-centres whiteness. Its premise in indigenous, global South, queer knowledges leverages difference to produce multiple solutions focused on liberation. There is room for White Mindfulness to change. Dr. Cathy-Mae Karelse (she/her) is a scholar-practitioner, changemaker and public speaker on issues of race, difference and belonging. She received a PhD from the School of Oriental and African Studies, University of London in 2019. Cathy-Mae is trained in numerous transformation approaches with 20+ years of experience in deep systems change that addresses the underlying social norms and narratives that keep institutionalised discrimination in place. Her work addresses all landscapes: the inner, outer and in-between. Cathy-Mae is currently the DEI Lead at The Mindfulness Initiative and holds the position of Systems Change Lead at Resilience Capital Ventures. She works on policy and change programmes globally. Clayton Jarrard is a Research Project Coordinator at the University of Kansas Center for Research, contributing to initiatives at the nexus of research, policy implementation, and community efforts. His scholarly engagement spans the subject areas of Cultural Anthropology, Queer Studies, Disability Studies, Mad Studies, and Religious Studies. Clayton is also a host for the Un/Livable Cultures podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Dr Pierce Salguero sits down with Willa Blythe Baker, a writer, translator, and teacher of meditation based on Himalayan Buddhist tradition. We talk about Willa’s early discovery of Buddhism with her mother, her time living as a nun, and our shared experience in graduate school at UVa. We then do a deep-dive into Buddhist tantra and the alchemical transformations of the body-mind that led to Willa’s most recent book, The Wakeful Body, published by Shambhala in 2021. If you find yourself in your head too much of the time, then this conversation is for you! Enjoy! And, if you want to hear from more experts on Buddhist medicine and related topics, subscribe to Blue Beryl for monthly episodes here. Willa's Publications and Activities
Natural Dharma Fellowship and Wonderwell Mountain Refuge
The Wakeful Body: Somatic Mindfulness as a Path to Freedom (2021)
The Arts of Contemplative Care: Pioneering Voices in Buddhist Chaplaincy and Pastoral Work (2012)
Everyday Dharma: Seven Weeks to Finding the Buddha in You (2009)
Essence of Ambrosia: A Guide to Buddhist Contemplations (2005)
Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University’s Abington College, located near Philadelphia. He is also the host (with Lan Li) of the Blue Beryl podcast. Subscribe to Blue Beryl here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life ( Jossey-Bass, 2023), distinguished psychologist Dr. John Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, relationships and longevity. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You’ll also find:
Practical, self-help tips based on well-researched principles that are proven to work in the real world
Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest
Tactics for improving your memory for day-to-day tasks at work and at home
This book is a practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to the everyday problems we all face. Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life. Dr. John Arden has over 40 years of experience providing psychological services and directing mental health programs. His study of neuropsychology inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy called Brain-Based Therapy. His work incorporates what is currently known about the brain and its capacities, including neuroplasticity and neurogenesis, with psychotherapy research, mindfulness, nutritional neuroscience and social intelligence. Dr. Arden is the author of sixteen books, translated into over twenty languages and has presented seminars in over thirty countries and in all U.S. states. For more information, please visit his website at https://drjohnarden.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Geared toward modern Westerners and presented in the original poetic rhythm, Hearing the Song of Your Soul is an approachable, beautiful new translation of the Bhagavad Gita that can be powerfully shared aloud. Author Laura Atmadarshan Santoro studied in Indian ashrams and lived each verse of the Bhagavad Gita for a day as part of a decades-long sadhana (special practice). This experience allows her to show you how to authentically apply its wisdom to contemporary life challenges like racism, classicism, and gender fluidity. Her down-to-earth manner, humor and story-telling gifts have made her an in-demand international presenter and mark Hearing The Song of Your Soul (2022) as a must for Bhagavad Gita enthusiasts, world literature aficionados, spiritual seekers of all traditions and anyone needing support on their personal path. Raj Balkaran is a scholar of Sanskrit narrative texts. He teaches at the Oxford Centre for Hindu Studies and at his own virtual School of Indian Wisdom. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In this episode, we chat with Dr. James Smith, a professor of philosophy at Calvin University about his most recent book How to Inhabit Time: Understanding the Past, Facing the Future, Living Faithfully Now (Brazos Press, 2022). This text encourages us to cultivate the spiritual discipline of memento tempori, a temporal awareness of the Spirit's presence -- indebted to a past, oriented toward the future, and faithful in the present. To gain spiritual appreciation for our mortality. To synchronize our heart-clocks with the tempo of the Spirit, which changes in the different seasons of life. Integrating popular culture, biblical exposition, and meditation, Smith provides insights for pastoring, counseling, spiritual formation, politics, and public life. Our conversation focuses on institutions and individuals reckoning with the past and discerning how to live in the light and shadows of the past, the role of liturgy, and finding stability with our community admits rewriting our own stories. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
With more than twenty years of experience as one of Australia’s foremost life coaches, bestselling author Shannah Kennedy describes her approach to living your best life in The Life Plan, a workbook that gives you a collection of simple strategies designed to build your confidence, prioritize your goals, and make your dreams a reality in a changing world. Do you want to change your life? Do you find yourself not quite accomplishing all of your goals and dreams? Do you feel stagnant in your routine and need to establish a new one? The Life Plan: Simple Strategies for Building Confidence in a Changing World" (Beyond Words, 2022) has you covered. Shannah’s time-tested strategies will motivate you to retake control over your life, give you space to explore your true self and values, and provide a how-to manual on creating new beneficial wellness habits, prioritizing your professional and personal goals, and effectively developing and maintaining methods for self-care and the revitalization of your life. Whether you’re years into building your career, have a family, and want to re-evaluate your life or you’re newly out of school and looking to plan your future effectively, this book will both motivate and give you the tools to start fresh and help you succeed—all while feeling like you have a life coach in your pocket cheering you on. So what are you waiting for? Start living your best life today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
The Seven Circles: Indigenous Teachings for Living Well, by Chelsey Luger and Thosh Collins, was published by HarperOne in 2022. In this honest and intentional book, Luger and Collins takes us out of capitalism and into indigenous territory to learn what true wellness means. In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge. When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide. The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are food, movement, sleep, ceremony, sacred space, land, community In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. With warmth and generosity—and 75 atmospheric photographs by Collins throughout—The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance. Meg Gambino is an artist and activist currently working as the Client and Community Relations Manager at a local nonprofit focused on ending hunger in North Penn. Her life mission is to creatively empower others by modeling reconciliation between communities of people and people on the margins. Find her on Instagram @megambino. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
A young philosopher and Guinness World Record holder in pull-ups argues that the key to happiness is not goal-driven striving but forging a life that integrates self-possession, friendship, and engagement with nature. What is the meaning of the good life? In Happiness in Action: A Philosopher's Guide to the Good Life (Harvard UP, 2022), Adam Adatto Sandel draws on ancient and modern thinkers and on two seemingly disparate pursuits of his own, philosophy and fitness, to offer a surprising answer to this age-old human question. Sandel argues that finding fulfillment is not about attaining happiness, conceived as a state of mind, or even about accomplishing one’s greatest goals. Instead, true happiness comes from immersing oneself in activity that is intrinsically rewarding. The source of meaning, he suggests, derives from the integrity or “wholeness” of self that we forge throughout the journey of life. At the heart of Sandel’s account of life as a journey are three virtues that get displaced and distorted by our goal-oriented striving: self-possession, friendship, and engagement with nature. Sandel offers illuminating and counterintuitive accounts of these virtues, revealing how they are essential to a happiness that lasts. To illustrate the struggle of living up to these virtues, Sandel looks to literature, film, and television, and also to his own commitments and adventures. A focal point of his personal narrative is a passion that, at first glance, is as narrow a goal-oriented pursuit as one can imagine: training to set the Guinness World Record for Most Pull-Ups in One Minute. Drawing on his own experiences, Sandel makes philosophy accessible for readers who, in their own infinitely various ways, struggle with the tension between goal-oriented striving and the embrace of life as a journey. Adam Adatto Sandel is a philosopher, Guinness World Record holder for Most Pull-Ups in One Minute, and an award-winning teacher. Author of the critically acclaimed book The Place of Prejudice: A Case for Reasoning within the World, Sandel has taught at Harvard University and is currently an assistant district attorney in Brooklyn. Daniel Moran earned his B.A. and M.A. in English from Rutgers University and his Ph.D. in History from Drew University. The author of Creating Flannery O’Connor: Her Critics, Her Publishers, Her Readers, he teaches research and writing at Rutgers and co-hosts the podcast Fifteen-Minute Film Fanatics, found at https://fifteenminutefilm.podb... and on Twitter @15MinFilm. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
The Gift of Rumi: Experiencing the Wisdom of the Sufi Master (St. Martin’s Press, 2022), written by Dr. Emily Jane O’Dell was published by St. Martin’s Press in 2022. In this rich and insightful book, Dr. O’Dell takes us through her own spiritual and physical travels, as well as gives us historical and Islamic mystic context to help us understand and cherish the words of Rumi on a deeper level. As one of the world's most loved poets, Rumi's poems are celebrated for their message of love and their beauty, but too often they are stripped of their mystical and spiritual meanings. The Gift of Rumi offers a new reading of Rumi, contextualizing his work against the broader backdrop of Islamic mysticism and adding a richness and authenticity that is lacking in many Westernized conceptions of his work. Author Emily Jane O'Dell has studied Sufism both academically, in her work and research at Harvard, Columbia, and the American University of Beirut, and in practice, learning from a Mevlevi master and his whirling dervishes in Istanbul. She weaves this expertise throughout The Gift of Rumi, sharing a new vision of Rumi’s classic work. At the heart of Rumi’s mystical poetry is the “religion of love” which transcends all religions. Through his majestic verses of ecstasy and longing, Rumi invites us into the religion of the heart and guides us to our own loving inner essence. The Gift of Rumi gives us a key to experiencing this profound and powerful invitation, allowing readers to meet the master in a new way. Meg Gambino is an artist and activist currently working as the Client and Community Relations Manager at a local nonprofit focused on ending hunger in North Penn. Her life mission is to creatively empower others by modeling reconciliation between communities of people and people on the margins. Find her on Instagram @megambino. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and loving tribute to her teacher, who founded the Latvian Yoga Society in the early 1930s and later spread his knowledge in the U.S. with the blessings of Paramhansa Yogananda, author of Autobiography of a Yogi. Offering a broad range of information on yoga history, theory, and techniques from a variety of different paths, Letters from the Yoga Masters (North Atlantic Books, 2016) contains a treasure trove of previously unavailable material and presents detailed teachings about pranayama, mudras, diet, and much more, all interwoven with stories and personal anecdotes. Taken together, the rare correspondence and personal chronicles provide an unparalleled glimpse into the life of a yogi, the development of yoga in the West, and the ways that spiritual wealth is disseminated across generations. Some resources: -SOYA (South Okanagan Yoga Academy) -Letters from the Yoga Masters -Yoga Masters playlist Raj Balkaran is a scholar, online educator, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Tracey Meyers' book Yin Yoga Therapy and Mental Health: An Integrated Approach (Singing Dragon, 2022) teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing. Tracey Meyers, PsyD is a licensed clinical psychologist in Massachusetts, Connecticut, and New York. She is currently employed at Lawyers Concerned for Lawyers (LCL) in Massachusetts, a lawyer assistance program where she focuses on lawyer wellbeing and mental health and maintains a private practice as well. In addition, she is an advanced yoga teacher, certified yoga therapist, and MBSR and mindfulness teacher. Prior to LCL, Tracey worked for the State of Connecticut Department of Mental Health and Addiction Services where she spent 17 years working as a clinical neuropsychologist working with clients with learning disabilities, attention-deficit disorder, traumatic brain injury, and developmental and brain-based disorders providing neuropsychological assessment, group and individual psychotherapy, and positive behavioral support planning. Tracey graduated from Skidmore College in 1992 and completed her doctorate in clinical psychology from Florida Tech in 1997. She completed her internship and post-doctoral training in neuropsychology at the Miami VA and University of Miami. She is a member of the American Psychological Association, the National Association of Neuropsychology, the International Neuropsychological Society, and the National Register of Healthcare Providers in Psychology. Tracey has authored several publications and book chapters around neuropsychological assessment, autism spectrum disorders, behavioral treatment for different mental health conditions, yoga for addiction, and has written a book Yin Yoga Therapy and Mental Health that was recently published in June of 2022 (Singing Dragon, 2022). Tracey is an adjunct faculty member at Maryland University of Integrative Health Master of Science Yoga Therapy program in Laurel, Maryland. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
An inspiring approach to a happier, more fulfilling life through Sikh teachings on love and service. As a boy growing up in South Texas, Simran Jeet Singh and his brothers confronted racism daily: at school, in their neighborhood, playing sports, and later in college and beyond. Instead, Singh delved deep into the Sikh teachings that he grew up with and embraced the lessons to seek the good in every person and situation and to find positive ways to direct his energy. Singh reaches beyond his comfort zone to practice this deeper form of living and explores how everyone can learn the insights and skills that have kept him engaged and led him to commit to activism without becoming consumed by anger, self-pity, or burnout. Part memoir, part spiritual journey, The Light We Give: How Sikh Wisdom Can Transform Your Life (Riverhead, 2022) is a transformative book of hope that shows how each of us can turn away from fear and uncertainty and move toward renewal and positive change. Raj Balkaran is a scholar, online educator, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Mark Coleman has taught meditation retreats and trainings worldwide for twenty years. He is the founder of the Mindfulness Institute and Awake in the Wild Programs. A senior teacher at Spirit Rock Meditation Center, he lives in Northern California. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Ben Connelly is a Minneapolis-based Soto Zen teacher in the Katagiri-lineage. He offers a wide variety of secular mindfulness trainings, including for police departments, corporate settings, correctional facilities, and addiction recovery groups. He teaches at the Minnesota Zen Meditation Center and is the author of Inside the Grass Hut, Inside Vasubandhu’s Yogacara, and most recently Mindfulness and Intimacy, out now from Wisdom Publications. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Hello, this is Eric LeMay, a host on the New Books Network. Today I interview Sarah Durham Wilson, whose new book Maiden to Mother: Unlocking Our Archetypal Journey into the Mature Feminine (Sounds True, 2022) is a reclamation and celebration of women, women’s power, and the possibilities for women’s lives outside of limitations imposed by our patriarchal culture. Wilson seeks to unearth a sacred, ancient, and empowering connection to the divine feminine, reviving the stories of such figures as the legendary Sumerian goddess Innana and showing what wisdom these stories hold for women who find themselves under threat by the misogynistic politics and policies currently proliferating around us. And Durham is a live wire, a generous and profound spirit who seeks to connect women with one another and with their birthright—the chance to become whole and radiant selves who can lead the world through this wounded present to a future in which each us and our planet can flourish. Eric LeMay is on the creative writing faculty at Ohio University. He is the author of five books, most recently Remember Me. He can be reached at eric@ericlemay.org. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Today I interview Richard Schwartz. His friends know him as Dick. And while this is my first time speaking with him, I can’t help but feel friendly toward him. Dick is the creator of Internal Family Systems or IFS, an extraordinary and paradigm-shifting therapeutic model that changes not only the way we envision healing, but also the person being healed. Full disclosure: I am currently working with a therapist who uses IFS in their approach, and it’s been healing and revelatory, which is why I’m very excited to share this conversation with you, where we explore personal and cultural healing, the innate goodness of our humanity, and our connection with one another and the world around us. Dick is the author of several books. He’s taught around the world. He’s the founder of the IFS Institute, which offers resources and training for professionals and the general public. And he’s just written the new book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (Sounds True, 2021). Enjoy my conversation with Dick Schwartz. Eric LeMay is on the creative writing faculty at Ohio University. He is the author of five books, most recently Remember Me. He can be reached at eric@ericlemay.org. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Mark Van Buren is a Mindful Living Trainer, yoga/meditation instructor, personal trainer, and musician, that has been promoting health and wellness for over a decade. He has run dozens of workshops and retreats all over the tri-state area, and has been asked to speak at numerous colleges including Columbia, Montclair State, and Bergen Community. A handful of yoga studios have already opened their doors to his message, allowing him to give talks and run guided meditations and retreats. He has worked extensively with children and adults with autism and other special needs, and even released two solo albums, based on his inward journey through meditation, under the band name “Seeking the Seeker.” Van Buren holds a Bachelor of Arts in religious studies from Montclair State University and two Associate Degrees from Bergen Community College in exercise science and music. He is currently the owner and head instructor of Live Free Yoga Studio in River Edge, NJ, and in recent years a bestselling author. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Welcome to The Academic Life! In this episode you’ll hear about:
Why doing writing and other kinds of retreats are part of the hidden curriculum
How taking time for self-care is crucial to doing well at work and at school
What a retreat is
How to do a retreat at home
Ways retreating helps you think and feel better, and the science that proves it
Today’s book is: DIY Solo Retreats: A Handbook for Creating Your Space, Setting an Intention and Getting the Self-Care You Deserve, by S. A. Snyder. Whether you need time to decompress, listen for answers to nagging questions, read, write, or recharge your life, a personal retreat might be what you need. But when going away on a retreat is too expensive or just not possible, this handbook helps you create your own retreat. Whether you want to find time to journal, meditate, or tackle that writing assignment, this how-to guide for retreating may just be the book you're looking for. Our guest is: S.A. Snyder, who has been a professional writer for more than 30 years. She has worn hats as a newspaper columnist and reporter, writing instructor, communications manager and consultant, blogger, and book author. With humor and insight, she inspires others through the telling of her own experiences to examine what it means to live a meaningful life. She currently blogs about self-care and random commentary on contemporary life. She is the author of DIY Solo Retreats: A Handbook for Creating Your Space, Setting an Intention and Getting the Self-Care You Deserve. Our host is: Dr. Christina Gessler, the co-creator and co-producer of the Academic Life. She is a historian of women and gender. Listeners to this episode might also be interested in:
Atomic Habits, by James Clear
Bird by Bird, by Anne Lamott
It’s a Wonderful Life, by Frank Martel
Make Your Art No Matter What, by Beth Pickens
From To-Do to Done, by Maura Thomas
This episode on guided meditation
This episode on finishing your book when things are going wrong https://newbooksnetwork.com/finishing-your-book-when-life-is-a-disaster
This episode on writing a book proposal https://newbooksnetwork.com/the-book-proposal-book
Sarah’s website on DIY retreats
You are smart and capable, but you aren’t an island and neither are we. We reach across our mentor network to bring you experts about everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Deborah Eden Tull, founder of Mindful Living Revolution, teaches the integration of compassionate awareness into every aspect of our lives. She is a Zen meditation and mindfulness teacher, public speaker, author, activist, and sustainability educator. She trained for seven years as a Buddhist monk at a silent Zen monastery in Northern California, and she has been traveling to, living in, or teaching about conscious, sustainable communities internationally for the last 25 years. She currently resides in the mountains western North Carolina and offers retreats, workshops, and consultations nationally. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Are you curious about Buddhism but find yourself met with scholarly texts or high-minded moralizing every time you try to pick up a book about it? Well, if so, relax. This is no ordinary introduction to Buddhism; there are none of the saccharine platitudes and dense pontification that you may have come to expect. Buddhish: A Guide to the 20 Most Important Buddhist Ideas for the Curious and Skeptical (Beacon Press, 2022) is a readable introduction for complete newcomers that provides an objective, streamlined overview of the tradition--from unpacking the Four Noble Truths to understanding what "nirvana" actually means. For those who have already dipped their toes into the tradition through the practice of mindfulness or meditation, this guide will help you create a more well-rounded and informed experience by delving into the history of the Buddhist traditions that shape a mindful practice. Buddhist scholar Dr. Pierce Salguero analyzes the ideas and philosophy of the complex tradition through the eyes of both a critic and an admirer. He shares anecdotes from his time at a Thai monastery, stories from the years he spent living throughout Asia, and other personal experiences that have shaped his study of Buddhism. Through this guide, readers will have the opportunity to develop an approach to practice that is not quite Buddhist but Buddhish. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Today I talked to Karen Joy Hardwick about her book The Connected Leader: 7 Strategies to Empower Your True Self and Inspire Others (Post Hill Press, 2021). We are not leaders having a leadership crisis. We are leaders having a human being crisis. Connection is the antidote to this crisis—yet, many of us do not know how to connect to ourselves in a rigorously honest, self-compassionate way that enhances self-discovery and leads to creating healthy relationships with others. Without this self-connection, we cannot connect—in a meaningful way—to a higher purpose or engage with others in ways that help them step into their gifts. With the help of Karen Hardwick’s connection architecture, we can create the kind of relationships that are transforming and inspiring. By learning how to show up with her seven attributes of connection, we can empower workplaces and relationships through the grace and grit, resilience and empathy, honesty and authenticity that occurs when our connection-wiring is activated in healthy ways. Hardwick’s willingness to share her own stories of struggle and triumph—along with anecdotes from the boardroom to the family room—draws us into the pages of this book and helps us to awaken and courageously lead. She uniquely synthesizes the emotional, spiritual, and relational, giving us permission to look at the ways we do damage to ourselves and others while inviting us to live and lead from a place of true well-being, tapped into our purpose, and lifting up others. Karen Joy Hardwick, M.Div, MSW is a global leadership consultant, coach, and clinically-spiritually trained psychotherapist with Masters Degrees from both Princeton Theological Seminary and Rutgers. She works with Fortune 1,000 leaders, teams, and entrepreneurs around the world on how to become Connected Leaders™. She hosts the Saving You a Seat podcast and speaks to many audiences on how the power of connection transforms the leadership landscape and elevates our wellbeing, engagement, and empowerment. She lives in Atlanta with her son and is surrounded by her connection-warriors. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year’s worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness—for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy: Uncovering a Hidden Kindness in Life (Penguin, 2022), Dr. Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life’s difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can “hold” our awareness for us—and allow us to come to our senses and find inner peace. Throughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted ourselves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Welcome to The Academic Life! In this episode you’ll hear about:
The science that explains our busy minds
What mindfulness is
The difference between mindfulness and meditation
How changing our habits is a small-step by small-step process
A discussion of the book Bettter Daily Mindfulness Habits: Simple Changes with Lifelong Impact
Today’s book is: Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact Mindfulness by Kristen Manieri. Mindfulness is a powerful tool for staying calm, centered, and steady―but it can be challenging to remember to stay mindful. Better Daily Mindfulness Habits helps practitioners of any level. Rooted in proven habit-building methodology, the book contains 40 practices designed to orient your attention to the present. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others, your work, and yourself more mindfully. Our guest is: Kristen Manieri, a certified habits coach as well as a certified mindfulness teacher. Kristen believes that when we actively engage in our growth and evolution, we can begin to live a more conscious, connected, and intentional life. She is the author of Bettter Daily Mindfulness Habits: Simple Changes with Lifelong Impact. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode might also be interested in:
Atomic Habits by James Clear
Tiny Habits by BJ Fogg
Create Your Own Calm: A Journal for Quieting Anxiety by Meera Lee Patel
The Mindfulness Journal by Worthy Stokes
Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience by Jennifer Wolkin
The 60 Mindful Minutes podcasts with Kristen Manieri
This discussion of meditation
You are smart and capable, but you aren’t an island and neither are we. We reach across our mentor network to bring you experts about everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Improve your mental health and well-being through guided journaling It's impossible to avoid stress entirely in the hustle and bustle of modern life--but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. Elizabeth Cronin's Mindfulness Journal for Mental Health Prompts and Practices to Improve Your Well-Being (Rockridge Press, 2022) is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive. What sets this mental health journal apart: 3 pillars of mental health--Nurture your mental health holistically with exercises for emotional, psychological, and social well-being. Different ways to practice--Explore journal prompts, meditations, positive affirmations, and more, that help you cultivate mindfulness. Room to reflect--Find plenty of space to record your thoughts and feelings, so you can reflect deeply on your journey to better mental health. Infuse mindfulness into each day and transform your mental health with this empowering journal. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time (G. P. Putnam’s Sons; On Sale February 22, 2022), is a first-of-its-kind guide that blends cutting-edge research with an avid walker’s pragmatic how-to advice. This is the book for everyone—new walkers, seasoned walkers, and anyone who wants to boost the benefits of a daily constitutional. Inspirational and grounded in science, 52 Ways to Walk delivers the best kept secrets of healthy and happy walkers—people who have learned that you actually can get more from life, one footstep at a time. Welcoming and wise, it’s a one-stop resource to enhance and maximize any kind of walk, from a ten-minute stroll on rain-splashed urban streets to a long rural ramble beside a river or through the woods. Sine Yaganoglu trained as a neuroscientist and bioengineer (PhD, ETH Zurich). She currently works in innovation management and diagnostics. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
The author of The Five Roles of the Master Herder and the bestseller The Tao of Equus, Linda Kohanov speaks and teaches internationally. She established Eponaquest Worldwide to explore the healing potential of working with horses and offer programs on everything from emotional and social intelligence, leadership, stress reduction, and parenting to consensus building and mindfulness. Her main website is eponaquest.com. More information about The Five Roles of a Master Herder is available at masterherder.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
“Doubt is an uncomfortable condition, but certainty is a ridiculous one.” Voltaire You know too much, yet understand too little. And it’s the same for me, and everyone you and I happen to know. And, so it begins. What follows are a series of posts and audio-casts that respond to this living human condition, bringing together practice materials from non-Buddhism, post-traditional approaches to Buddhism, and the work of Peter Sloterdjik. Each post represents a visit to the Great Feast and provides ideas for practice for those who simply cannot find a home in mainstream Buddhism, Mindfulness, Atheism, or some other form of spirituality. This first part engages Socrates and the Buddha and tosses a practice salad of exiting ingredients for the hungry practitioner. It can be read and re-read here if you still have appetite for more here. Matthew O'Connell is a life coach and the host of the The Imperfect Buddha podcast. You can find The Imperfect Buddha on Facebook and Twitter (@imperfectbuddha). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
The untimely losses of her brother, her father, and her husband, make this author uniquely qualified to help support you through your loss and grief. She understands that each loss will change one’s life in different ways as she writes about the fears and questions that swirled in her head following each of the deaths in her immediate family. In Chapter nine she focuses on the first loss in the family, when her older brother was killed in action in Vietnam in 1967. Her father died of a heart attack in 1970. Chapter sixteen describes the sudden death of her husband in 1984 when he suffered a heart attack while playing racquet ball. She writes about her early months as a young widow with a three-year-old daughter and wonders if grief is cumulative.The author realized, early on, that her family’s traditional way of grieving, did not work for her. She gives important, information on how family and friends’ attempt to be helpful, can sometimes fall short. Grief overload moved her to be proactive in finding the support she needed. Because of these experiences and her commitment to moving forward and creating a new and satisfying life, she decided to tell her story. The author wants to share what she has learned about the process of grief and to inspire others to use her experiences to better understand what grief looks like from the inside out. This memoir is a testament to the resilience, strength, and determination of those coping with grief and perhaps starting to move forward on their journey. Clearing in the West: Navigating the Journey Through Loss, Grief and Healing (2021) is the author's first book. As a teacher, she taught her students to "write what you know." Now retired, she has become a writer herself. Her article, "The Wall," was published in the Boston Globe Magazine, November 11, 2018. She lives in Needham, MA and spends summer in Maine, when not traveling. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Kile M. Ortigo's Beyond the Narrow Life: A Guide to Psychedelic Integration and Existential Exploration (Synergetic Press, 2021) addresses major issues that arise from the psychospiritual and therapeutic use of psychedelics. It describes a core structure that psychedelic journeys exhibit, and share, with classic mythologies; religious traditions; and spiritual practices. Its method is to integrate findings from cognitive-behavioral therapy, Jungian depth psychology, existential philosophy, compassion and mindfulness practices, comparative mythology, pop culture, film, and scientific understandings of the cosmos. The book also includes exercises designed to guide readers through the profound questions raised by diverse individual journeys of change and growth. Steve Beitler’s work in the history of medicine focuses on how pain has been understood, treated, experienced, and represented. Recently published articles examined the history of opiates in American football and surveyed the history of therapeutic drugs. He can be reached at noelandsteve@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
As we venture into the New Year, many of us are striving to reach new goals and maintain resolutions. It’s easy to default to focusing solely on succeeding or attaining those goals, striving to feel the “high” that accompanies that success. But this kind of approach can unwittingly interfere with healthy and sustainable success. Brad Stulberg, author of The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul (Portfolio, 2021), has dedicated his career to understanding and fostering a healthier, more sustainable model of success. An expert in organizational behavior and public health, Brad suggests that constantly striving for and focusing on reaching the peak is neither a healthy nor sustainable way to actually reach it. In this episode of POTC, Brad and Yael discuss healthier methods of feeling the “highs” that accompany success. Listen in to this episode where we redefine “peak performance”, get in touch with your “lows”, and discover tips that work to remain grounded as you journey towards success in 2022 and beyond! Yael Schonbrun is a licensed clinical psychologist who wears a number of professional hats: she a small private practice specializing in evidence-based relationship therapy, she’s an assistant professor at Brown University, and she writes for nonacademic audiences about working parenthood. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Gitte Bechsgaard and Gillian McCann's book Yoga and Alignment: From the Upanishads to B. K. S. Iyengar (Cambridge Scholars Publishing, 2021) offers an accessible and lively look at yoga philosophy and psychology. Following the model of the eight limbs of yoga the authors engage the tradition from its foundational ethics to the highest states of consciousness. Based on 30 years of research and practice, it connects the insights of this ancient tradition to our lives and the challenges facing us today. This work will appeal to a broad audience including scholars, yoga teachers and practitioners. and general readers who have an interest in philosophy, meditation and psychology. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
A timely essay collection on the development and influence of secular expressions of Buddhism in the West and beyond. How do secular values impact Buddhism in the modern world? What versions of Buddhism are being transmitted to the West? Is it possible to know whether an interpretation of the Buddha’s words is correct? In this new essay collection, opposing ideas that often define Buddhist communities—secular versus religious, modern versus traditional, Western versus Eastern—are unpacked and critically examined. These reflections by contemporary scholars and practitioners reveal the dynamic process of reinterpreting and reimagining Buddhism in secular contexts, from the mindfulness movement to Buddhist shrine displays in museums, to whether rebirth is an essential belief. Richard Payne's edited collection Secularizing Buddhism: New Perspectives on a Dynamic Tradition (Shambhala, 2021) explores a wide range of modern understandings of Buddhism—whether it is considered a religion, philosophy, or lifestyle choice—and questions if secular Buddhism is purely a Western invention, offering a timely contribution to an ever-evolving discussion. Contributors include Bhikkhu Bodhi, Kate Crosby, Gil Fronsdal, Kathleen Gregory, Funie Hsu, Roger R. Jackson, Charles B. Jones, David L. McMahan, Richard K. Payne, Ron Purser, Sarah Shaw, Philippe Turenne, and Pamela D. Winfield. Tori Montrose is a Visiting Assistant Professor of Religion at Reed College specializing in Buddhism and Japanese religions. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Today I talked to Martin Wells about his new book No One Playing: The Essence of Mindfulness in Golf and in Life (John Hunt, 2022). To imagine you’re in control, on a golf course or otherwise in life, is “absurd” explains Martin Wells. It’s not that one gets into the zone; instead, the zone finds you. In those and other ways, this delightful book and author both honor golf as a sport and find much more in playing it that offers us insights into human nature and behavior. Want to know which emotions may help you putt better? Why there’s a thin line between humility and humiliation? Want to hear about the saga that has been Tiger Woods’ career? Then this episode is for you. Addition highlights include Jean Van de Velde’s epic 1999 Open Championship meltdown and the profound wisdom of Bobby Jones’ observation that “The length of a golf course is five inches—the space between your ears.” Martin Wells has worked as a psychotherapist in the National Health Services (NHS) for over 30. He lives in Bristol, England, and at age 70 is still a single figure handicap golfer. He’s also played senior amateur and semi-professional soccer for nearly 20 years. Dan Hill, PhD, is the author of nine books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). His new book is Blah, Blah, Blah: A Snarky Guide to Office Lingo. To check out his related “Dan Hill’s EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Be, Become, Bless: Jewish Spirituality Between East and West (Maggid, 2019) presents a Jewish approach to transforming the way we see and live our lives. Join us as we speak with Rabbi Yakov Nagen about how he uses the weekly parasha as a springboard to converse with both Eastern spirituality and Western thinking, creating a synthesis that unifies "being" and "doing." Thought-provoking and original, this work draws on wisdom from the Bible, Talmud, Kabbala, as well as philosophy, poetry, literature, music and film. Yakov Nagen is a senior rabbi at the Otniel Yeshiva in Israel, where he teaches Talmud, halakha, Jewish thought, and Kabbala. He also serves as director of Ohr Torah Stone’s Beit Midrash for Judaism and Humanity. Michael Morales is Professor of Biblical Studies at Greenville Presbyterian Theological Seminary, and the author of The Tabernacle Pre-Figured: Cosmic Mountain Ideology in Genesis and Exodus (Peeters, 2012), Who Shall Ascend the Mountain of the Lord?: A Biblical Theology of Leviticus (IVP Academic, 2015), and Exodus Old and New: A Biblical Theology of Redemption (IVP Academic, 2020). He can be reached at mmorales@gpts.edu Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Facing a terminal cancer diagnosis, Karen Derris—professor, mother, and Buddhist practitioner—instinctually turned to books. By rereading ancient Buddhist stories with fresh questions and a new purpose in mind, she discovered evolving ways to make them immediate and real. Storied Companions interweaves Karen’s memoir of her lived experiences of trauma and terminal illness with stories from Buddhist literary traditions, sharing with the reader how she found ways to live fully even with the reality that she won’t live as long as she needs—or wants. Using her knowledge, practice, and imagination, Karen illustrates how placing yourself within narratives can turn them from distant and static sources into companions, and from companions into guides. Reading along with her, you’ll realize how this practice of reading and these ancient narratives can help us come to terms with impermanence, develop empathy and compassion, and realize our own interconnectedness. Honest, powerful, and insightful, Storied Companions: Trauma, Cancer, and Finding Guides for Living in Buddhist Narratives (Wisdom Publications, 2021) itself becomes an invaluable companion, guiding the reader to discover new ways of facing and experiencing life, death, and impermanence. Natasha Heller is an associate professor of Chinese Religion and Buddhism at the University of Virginia. Find her on Twitter @nheller. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In the practising life, choices must be made. Those choices occur at all levels from big picture views of the world, a whole life, and society, to the everyday choice of how to be in the world, how to act, and what to commit to. In this three part series on Secular Buddhism, we find figures who have made a specific choice to stick with Buddhism and attempt to change it. Winton Higgins notes that there are two lines that characterise the loose network of groups and individuals who identify as Secular Buddhist, one is more scientific, the other philosophical, though inevitably there is overlap. Data or ideas? Experience or observation? Dichotomies such as these never truly exist but signal a stance we might take towards what is. Winton is a useful figure to start off our series; intelligent, well-read and more towards the philosophical line, Winton is happy discussing Martin Heidegger and Pope Francis and does so in our chat today. One interesting observation the more critical listener may notice is the unashamed reliance of Secular Buddhists on the idea of an original Buddha and an original Dharma and going back to the source. In my preparation for this conversation, the most interesting critique I found was not the contemporary criticisms of the more traditional forms of Buddhism, but a more academically informed concern about the degree to which an original Buddha or Dharma can be traced. The Pali Canon being like the Bible is a mishmash of reconstruction with wide ranging takes on both the figure of the Buddha and the Dharma and therefore all readings of it end up being necessarily selective. The critique then is not the interpretation but the reliance on a text which has a contested present and contested past. Apart from this tension, Higgins openly states that Secular Buddhism is in line with the lineage of Buddhisms stretching back to our archetypal origins. This is not a problem in my view and the conversation is interesting for what it reveals about an individual working with the present and the past in making sense of how Buddhism may be brought into a contemporary, lived practising life. Enjoy, the next step in this series will be with the man himself, Stephen Batchelor. Matthew O'Connell is a life coach and the host of the The Imperfect Buddha podcast. You can find The Imperfect Buddha on Facebook and Twitter (@imperfectbuddha). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Take a trip to the Great Feast in this first in a series of posts on the practising life. Non-Buddhism meets post-traditional slants on practice, whilst tackling complexity, doubt, and ecological thought. Practise questions and suggestions are woven throughout as a response to all you who desire practical things and have asked for them. This might just be a revolution in rethinking meditation and the practising life. An audio read. Original text located here. Matthew O'Connell is a life coach and the host of the The Imperfect Buddha podcast. You can find The Imperfect Buddha on Facebook and Twitter (@imperfectbuddha). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In Elizabeth J. Harris' Buddhism in Five Minutes (Equinox Publishing, 2021), academic specialists offer answers to 75 questions about Buddhism that people curious about Buddhism might ask. The questions cover the Buddha, what the Buddha taught, Buddhist monasticism and the role of lay people, the historical development of Buddhism, Buddhist art, Buddhist ethics, Buddhist responses to other religions, and Buddhist thought on contemporary issues. They include: Who is the fat Buddha figure? Can we know what the historical Buddha taught? What is Nirvāṇa? Why do Buddhists meditate? Does Buddhism support gender equality? What is Zen Buddhism? Are Buddhists pacifist? What do Buddhists think about those who are LGBTQI? Are alcohol and drugs ever acceptable to Buddhists? How do Buddhists view Artificial Intelligence? Taken together the questions cover most aspects of Buddhist belief and practice in the contemporary world. The collection is sponsored by the UK Association for Buddhist Studies but contributors are drawn from Asia, North America and Latin America, as well as Europe. The questions are answered in accessible, non-specialist language without too many footnotes. Each should take not much more than five minutes to read. Olivia Porter is a PhD candidate at Kings College London. Her research focuses on Tai Theravada Buddhism in Myanmar and its borders. She can be contacted at: olivia.c.porter@kcl.ac.uk. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Meaningfulness is based on an in-depth filmed conversation between Howard Burton and Susan Wolf, the Edna J. Koury Professor of Philosophy at the University of North Carolina at Chapel Hill. This fascinating conversation explores what it is to live an ethical, meaningful life in keeping with her book, Meaning in Life and Why It Matters, the role that love, fulfillment, self-interest and happiness play in giving meaning to one’s life, and how meaningful activities occur when “subjective attraction meets objective attractiveness”. Howard Burton is the founder of the Ideas Roadshow, Ideas on Film and host of the Ideas Roadshow Podcast. He can be reached at howard@ideasroadshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Today I speak to Stephen Batchelor, figurehead for Secular Buddhism, well known author, and Scot. I present the lovely man some of the critique aimed at his work in the book Secularizing Buddhism, and from my previous interview with Richard K. Payne. We also discuss some of his intellectual influences, touch on phenomenology, Gianni Vattimo, and whether Stephen is fixated on the past in his relationship with early Buddhism. Stephen was game throughout for what turned out to be a constructive and illuminating conversation. Next up will be one of Stephen’s collaborators and philosophically informed secular Buddhist teachers, Winton Higgins, all the way from Australia. Matthew O'Connell is a life coach and the host of the The Imperfect Buddha podcast. You can find The Imperfect Buddha on Facebook and Twitter (@imperfectbuddha). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Welcome to the Queer Voices of the South podcast on the New Books Network. In this episode, host John Marszalek interviews Richard Harrold about his book My Buddha Is Pink: Buddhism from a LGBTQI Perspective (Sumeru Press, 2019) Although today’s podcast doesn’t focus on the Queer South per se, it continues a series of interviews Marszalek has conducted from time to time on our podcast with authors of books with themes on the intersection of queer identity and religious/spiritual identity. This is something important for many queer people, but especially for queer southerners who grew up in communities intertwined with their churches. My Buddha Is Pink is a collection of essays designed to help LGBTQI practitioners followed the Buddha’s path without getting lost in dogma. As with other major religions of the world, there are portions of Buddhism that have persisted through the years that can come off as homophobic at worst, or at the minimum, restrictive toward the LGBTQ community. My Buddha is Pink seeks to slice through the dogma and hone in on Buddhism’s basics to guide the solo practitioner on a skillful course toward a more fulfilling life. Moreover, it is a fun and light-hearted look at being a happy and healthy modern queer Buddhist in an environment where homophobia remains an issue. John Marszalek III is a host of the podcast Queer Voices of the South on the LGBTQ+ Channel of the New Books Network. Follow our podcast on Twitter: @voices_south Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Tony Nader, MD, PhD, a medical doctor trained at Harvard University and Massachusetts Institute of Technology (PhD in neuroscience) and globally recognized expert in the science of consciousness and human development. His training includes internal medicine, psychiatry, and neurology. He's the successor to Maharishi Mahesh Yogi and the head of the Transcendental Meditation organization globally. He was appointed assistant director of clinical research at MIT, and was a clinical research fellow at Massachusetts General Hospital, Harvard Medical School. He conducted research in neurochemistry and neuroendocrinology; the relationship between diet, age, behavior, mood, seasonal influences, and hormonal activity; and the role of neurotransmitter precursors in medicine. Dr. Nader has shared his expertise at academic institutions such as Harvard Business School on The Neuroscience of Transcendence, Stanford University, where he gave talks in a series entitled “Hacking Consciousness.” as well as the keynote speaker for a conference at the House of Commons, British Parliament where his unique expertise in the knowledge of East and West has also been recognized by the National Health Service. His research has been published in Neurology, Journal of Clinical Endocrinology and Metabolism, Journal of Gerontology, Progress in Brain Research, and other journals.
In his new book, One Unbounded Ocean of Consciousness: Simple Answers to the Big Questions of Life (Penguin Random House, 2021), Dr. Nader comprehensively examines what scientists call the “hard” problem of What is consciousness? He unpacks this abstract question for both a general audience and experts in the field by investigating consciousness in terms of human physiology, quantum mechanics in physics, and the more ancient Vedic science. Dr. Nader is bringing the science of consciousness to new audiences and expanding the understanding of the relationship between mind and body, consciousness, and physiology and the furthest reaches of human potential. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
This podcast features the wisdom and work of Mark Van Buren, Bergen County's go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life. Mark also has a recently published book: Your Life Is Meditation (2020). You can follow Mark on Twitter here: @authormarkvanburen. Find him on Facebook here. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
This podcast interviews Kusumita Pedersen on the first book-length study of the thought of Sri Chinmoy (1931-2007) and his teaching of a dynamic spirituality of integral transformation. The Philosophy of Sri Chinmoy: Love and Transformation (Lexington, 2021) is a straightforward and unembroidered account of his philosophy, allowing Sri Chinmoy to speak for himself in his own words, in poetry as much as in prose. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Today I interview Stephen Jenkinson. Jenkinson has a new book. It's entitled A Generation's Worth: Spirit Work While the Crisis Reigns (Orphan Wisdom, 2021) and it's a rarity among books and, to my mind, authors. Jenkinson not only attempts to reckon with our current crisis in the midst of it, which would be challenge enough, but he also attempts to reckon with his previous work, asking the ballsy question: do the books that I've written in my life—does, in some part, my life's work—stand up to the pressures of this moment? Did I write anything that withstands the test of this time? This is, to my mind, a colossal demand that Jenkinson asks of himself. He's written books about money and soul, death and wisdom, matrimony and patrimony, and the role of elders in a culture bereft of them. In A Generation's Worth, Jenkinson isn't so much summing up these previous books as leaning in more deeply to the questions that animate them. And through these questions, these wonderings, as Jenkinson calls them, he asks us to lean more deeply into life—not life as we wish it or want it to be—but life as it is, life full of grief and mystery, full of rough gods and dark roads, life that, as he writes, "will prevail over lives, yours included." Eric LeMay is on the creative writing faculty at Ohio University. He is the author of five books, most recently Remember Me. He can be reached at eric@ericlemay.org. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
What does it mean to be black and Buddhist, and what does that have to do with Life Wisdom? This episode of Life Wisdom features the dynamic work of Pamela Ayo Yetunde, Pastoral Counsellor, Co-Founder of Centre of the Heart, Buddhist Justice Reporter and co-editor of Black and Buddhist: What Buddhism Can Teach Us about Race, Resilience, Transformation, and Freedom. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Rewriting Our Stories: Education, Empowerment, and Well-Being (Atrium, 2020) harnesses the therapeutic power of storytelling to convert feelings of fear and powerlessness into affirmative life narratives. Rather than seeing fear as an outcome, we can view it as a feeling in the moment largely governed by narratives. Many of our fears are stories we tell ourselves, even if they are largely fictional and rooted in sociocultural belief systems. The result is that we often feel helpless in the face of those fears. This transformational book considers a potent antidote: by recognising our recurring negative stories, we can rewrite and transform them to achieve greater empowerment and well-being in our lives. Throughout human existence, no matter where our place of origin or when in history, storytelling shapes our societies, influencing personal, sociocultural, educational, and public discourses that impact how we live. Creating and communicating the language of stories - to ourselves and others - enhances our innate voices and can empower us to engage in greater empathy, compassion, and possibility. Intended for educators, leaders, therapists, mental health professionals, and youth organisations, as well as the general public, Derek Gladwin offers practical and positive tools for everyone to re-author their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Today I talked to David Birch about his new book Pandora's Book: 401 Philosophical Questions to Help You Lose Your Mind (with Answers) (Iff Books, 2021). We were joined by Fred Matser, author of Beyond Us: A Humanitarian’s Perspective on Our Values, Beliefs and Way of Life (Iff Books, 2021) “Is perfume art?” That might not be the kind of philosophical inquiry you expect! Just a sign of how innovative David Birch’s book is as he explores both the usual seminal questions that philosophers have pondered through the ages, as well as questions his students would enjoy. As a result, this episode spans a range of topics from “Are you a stranger to yourself?” to “Is it possible to have dignified sex?” David’s rich answers propel the conversation here, but no more so than does Fred Matser’s own deliberations. Fred’s mission – to restore a sense of curiosity that doesn’t settle for living a life that privileges the intellect over how we experience the world through our senses and feelings. A fun, final question: “Which of these would you most like to excel in: strength, intelligence, kindness or beauty?” You have to listen to the episode to learn which option David and Fred, in turn, chose—plus the option favored by your host, when everyone laid-their-cards-on-the-table. David Birch teaches philosophy and religious studies at Highgate School in London and also works with the Philosophy Foundation. Fred Matser is the founder and chairman of the Fred Foundation and a leading Dutch humanitarian. Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill’s EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Grief is a long-misunderstood experience that many people believe proceeds according to predictable steps ending in ‘closure.’ According to Hope Edelman, however, grief is a long-term process that can actually enhance rather than constrict our lives. She debunks many myths about grief and loss in her new book, The AfterGrief: Finding Your Way Along the Long Arc of Loss (Ballantine Books, 2020). In our candid interview, she opens up about how the loss of her mother 40 years ago still teaches her lessons today, and she explains how we all might benefit from rethinking the way we grieve and heal from loss. This episode will be timely and relevant for anyone who feels ‘stuck’ following a loss and is searching for a new way to move forward. Hope Edelman is the author of eight nonfiction books, including bestsellers Motherless Daughters and Motherless Mothers and the memoir The Possibility of Everything. Her original essays have appeared in many anthologies, including The Bitch in the House, Behind the Bedroom Door, and Goodbye to All That. Motherless Daughters was named a New York Times Notable Book of the year, and Edelman’s work has also won her a Pushcart Prize for creative nonfiction. The recipient of the 2020 Community Educator Award from the Association for Death Education and Counseling, she is a certified Martha Beck Life Coach and facilitates Motherless Daughters retreats and workshops all over the world. She lives and works in Los Angeles and Iowa City. Eugenio Duarte, Ph.D. is a psychologist and psychoanalyst practicing in Miami. He treats individuals and couples, with specialties in gender and sexuality, eating and body image problems, and relationship issues. He is a graduate and faculty of William Alanson White Institute in Psychiatry, Psychoanalysis, and Psychology in New York City and former chair of their LGBTQ Study Group; and faculty at Florida Psychoanalytic Institute in Miami. He is also a contributing author to the book Introduction to Contemporary Psychoanalysis: Defining Terms and Building Bridges (2018, Routledge) and has published on issues of gender, sexuality, and sexual abuse. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Raj Balkaran speaks with Jacob Kyle about the genesis and vision of the online educational platform Embodied Philosophy. Over the course of their rich conversation, they touch on contemplative studies, the journal Tarka, yoga in the West, the scholar-practitioner, the state of online education, the ethics of entrepreneurship and the integration of spiritual and scholarly paradigms. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Jainism evokes images of monks wearing face-masks to protect insects and mico-organisms from being inhaled. Or of Jains sweeping the ground in front of them to ensure that living creatures are not inadvertently crushed: a practice of non-violence so radical as to defy easy comprehension. Yet for all its apparent exoticism, Jainism is still little understood in the West. What is this mysterious philosophy which originated in the 6th century BCE, whose absolute requirement is vegetarianism, and which now commands a following of four million adherents both in its native India and diaspora communities across the globe? In Jainism: An Introduction (I. B. Tauris, 2009), Long makes an ancient tradition fully intelligible to the modern reader. Plunging back more than two and a half millennia, to the plains of northern India and the life of a prince who - much like the Buddha - gave up a life of luxury to pursue enlightenment, Long traces the history of the Jain community from founding sage Mahavira to the present day. He explores asceticism, worship, the life of the Jain layperson, relations between Jainism and other Indic traditions, the Jain philosophy of relativity, and the implications of Jain ideals for the contemporary world. The book presents Jainism in a way that is authentic and engaging to specialists and non-specialists alike. Dr. Pankaj Jain is a Professor of Philosophy and Religious Studies at FLAME University, where he is heading the Indic Studies Initiative in the FLAME School of Liberal Education. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Today I interview Martín Prechtel, who's an author and so much more than an author. He's a teacher, a musician, a farmer, a cook, a silversmith, a horseman, and...and...and... so much more, including a guiding light for many of us hoping to live as true human beings. He's got a new book called Rescuing the Light: Quotes from the Oral Teachings of Martín Prechtel (North Atlantic Books, 2021). His teaching now happens at his school in Northern New Mexico. It's called Boland's Kitchen, and that name in itself is a riddle that, over the course of our interview, lights the way to wisdom. I deeply admire and love Martín and all the work he does and I'm delighted to share our conversation with you. One note before we start: Martín doesn't use computers and doesn't really like using phones, for reasons you'll hear about. Toward the end of our conversation, our connection cut out, and I didn't have the chance to thank him on the air. I'm happy to do so now. Thank you, Martín, for your words and your wisdom. Jump up and live! Eric LeMay is on the creative writing faculty at Ohio University. He is the author of five books, most recently Remember Me. He can be reached at eric@ericlemay.org. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Hello, this is Eric LeMay, a host on the New Books Network. Today I interview Martín Prechtel, who's written a book about horses called The Mare and the Mouse (North Start Press of Saint Cloud, 2021). Actually, he's written three books about horses. The subtitle of this one is called Stories of My Horses, Volume 1, and there are two more volumes to come. Now, you may be thinking to yourself, "I'm not a horse person." Well, I'm not a horse person either. And if you aren't, it doesn't matter. You'll love hearing what Martin has to say. He's an amazing storyteller and a profound teacher. And if you are a horse person, I suspect you'll find Martín's vision of horses moving, rambunctious, insightful, deeply learned, and richly experienced. He may even change the way you understand your horse and, as importantly, he may also give your horse a better chance to understand you. Here's my conversation with the extraordinary and invaluable Martín Prechtel. Eric LeMay is on the creative writing faculty at Ohio University. He is the author of five books, most recently Remember Me. He can be reached at eric@ericlemay.org. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
An inspiring new voice in resiliency, Dr. Robyne Hanley-DaFoe believes that our modern conception of resiliency as "fighting" or being "tougher" is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm: Resiliency for Today, Tomorrow, and Always (Page Two, 2021), Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency--one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies. This book offers a tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor, author, resiliency expert, and philanthropist. What sets Dr. Robyne apart is how she learned resiliency from the ground up, as a person who has experienced significant obstacles yet forged her come back. Dr. Robyne has over 16 years of university teaching and research experience and brings a refreshing and researched informed perspective to our understanding and practices of resiliency and wellness. Dr. Robyne’s work is accessible and relatable while offering practical strategies that are realistic and sustainable. For more information, check out her website. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In this episode of Life Wisdom we speak with yoga and meditation instructor, Darren Main, who is author of Inner Tranquility: A Guide to Seated Meditation, Yoga and the Path of the Urban Mystic, and River of Wisdom, among other titles. We have a fascinating conversation ranging from his personal journey to mythological storytelling, ancient and modern. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In These Wilds Beyond Our Fences: Letters to My Daughter on Humanity's Search for Home (North Atlantic Books, 2017), leading edge thinker and post-activist Bayo Akomolafe embraces some of the world’s most profound questions through the intimate lens of fatherhood. Creatively using memoir and the epistolary format, Dr. Akomolafe offers an engaging, thought-provoking look at a range of timely subjects, including the myths of modernity, climate change, food systems, and what it means to be human. Dr. Bayo Akomolafe is a writer, lecturer, and public intellectual. He is Executive Director and Chief Curator for The Emergence Network and host of the online writing course “We will dance with Mountains: Writing as a Tool for Emergence.” He is co-author and co-editor of “We Will Tell Our Own Story!” and creator of a new work called “I Coronoavirus, Mother, Monster, Activist,” which is available at bayoakomolafe.net. Dr.Susan Grelock Yusem is an independent researcher trained in depth psychology, with an emphasis on community, liberation, and eco-psychologies. Her work centers around interconnection and encompasses regenerative food systems, the arts and conservation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Empowering Mindfulness for Women (Routledge, 2021) is centered around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invited to imagine they are actively participating in the teaching and learning moments and turning points encountered in teaching and learning mindfulness around themes such as making space for mindfulness, safeguarding mindfulness for women, engendering mindfulness, mindfulness dreaming and a mandala of wisdoms. Evocative accounts of experience bring to life the women’s growing awareness that mindfulness can be both a separate practice and a natural part of life and that it can help them to nurture what they have neglected in themselves by not tapping into the full spectrum of their experience. Each chapter provides useful follow-up activities and questions for individual or group reflection, journaling, sharing and conversation. Empowering Mindfulness for Women is aimed at those who teach mindfulness to women in educational, community or clinical settings and at women who want to learn mindfulness in a manner that positions them as experts in their own learning. Dr. Leigh Borrows is Senior Lecturer at the College of Education, Psychology and Social Work, Flinders University. She has been teaching, researching and publishing on mindfulness for over a decade, but believes she was practicing mindfulness from a young age without realizing it. She has a particular interest in assisting women and men to access the empowering potential of a ‘full spectrum’ of mindfulness possibilities rather than being locked into limiting binaries of ‘masculine-feminine’, ‘east-west’, ‘spirit-nature’, mind-body and ‘active-passive’. For more information you can access Dr. Burrow's profile at Flinders University. You can also read her blog by visiting mindfulness-dreaming.net. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Elder Little Brown Bear (Ernest W Matton) is a spiritual ambassador who blends Traditional teachings with mainstream information to provide holistic healing approaches for Aboriginal and non-Aboriginal community members and professional disciplines. What wisdom teachings does he have to offer for healing and the current state of the world at large? Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Design and Spirituality: A Philosophy of Material Cultures (Routledge, 2021) examines the philosophical context of our current situation and its implications for design. It explores how modernity and our constricted notions of progress have contributed to today’s crisis of values, and argues for a re-establishment and re-affirmation of self-transcending priorities, together with an ethos of moderation and sufficiency. A wide range of topics are covered, including material culture and spiritual teachings; sustainability and the spiritual perspective; traditional and indigenous knowledge; technology and spirituality; notions of meaningful design; and how particular material things can have deeper, symbolic significance. There are also reflections on areas such as the language of design; busyness and its relationship to wisdom; design and social disparity; and traditional sacred practices. While not avoiding issues that are controversial, and sometimes hard-hitting, Design and Spirituality gets to the heart of the key issues affecting us today and presents them in a highly readable and accessible format. The author is a leading thinker in the field and he presents his arguments in a manner that invites the reader to reflect and think about where we are going, why we are going there and what really matters. Bryan Toepfer, AIA, NCARB, CAPM is the Principal Architect for TOEPFER Architecture, PLLC, an Architecture firm specializing in Residential Architecture and Virtual Reality. He has authored two books, “Contractors CANNOT Build Your House,” and “Six Months Now, ARCHITECT for Life.” He is an Adjunct Professor at Alfred State College and the Director of Education for the AIA Rochester Board of Directors. Always eager to help anyone understand the world of Architecture, he can be reached by sending an email to btoepfer@toepferarchitecture. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Western Buddhism is still in its infancy, but as it grows, it is evolving, as has been true in every country where Buddhism was introduced over the past two millennia. In this book, Seth Segall asks whether practicing Buddhism in the modern world means letting go of certain Buddhist teachings. In Buddhism and Human Flourishing: A Modern Western Perspective (Palgrave Macmillan, 2020), he suggests the possibility of blending Buddhist teachings with the teachings of Aristotle, who described what it means to cultivate human flourishing. The goal of such a modernized Buddhism would be what he calls eudaimonic enlightenment. In a clear and open way, he investigates what this would mean, presenting it as a kind of thought experiment, but one that he feels is consistent with what is happening for Buddhism in the West today. Jack Petranker, MA, JD, is the founder and Senior Teacher at the Center for Creative Inquiry and the Director of the Mangalam Research Center. www.jackpetranker.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr. Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr. Stu's trademark style; approachable, authoritative, and above all, entertaining. The Science of Living: 162 Reasons to Rethink Your Daily Routine (DK Publishing, 2020) debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action. Galina Limorenko is a doctoral candidate in Neuroscience with a focus on biochemistry and molecular biology of neurodegenerative diseases at EPFL in Switzerland. To discuss and propose the book for an interview you can reach her at galina.limorenko@epfl.ch. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
How can the doctrine of nonviolence help us cope with these troubled times? Join us as we speak to Dr. Chris Chapple, Professor of Indic and Comparative Theology at Loyola Marymount University as we discuss specific, ancient strategies for navigating tumultuous times such as this moment in human history. Chris has been on the NBN a number of times. You can hear interviews with him on various subjects here, here, and here. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
To what extent should scholarship foreground the beliefs and experiences of the scholar producing it? Where does the scholar-practitioners fit at the academy today? Join us as we explore such issues in conversation with Dr. Francis Clooney, Jesuit Priest and Harvard Professor of Comparative Theology, specializing in Catholic and Hindu traditions. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
What wisdom does the Roman Catholic Church hold for our modern world? Can it become more inclusive? Join us as we speak to Ruth Roth, a Roman Catholic Woman Priest, who was ordained by a Bishop of the Church as part of one such effort. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
What does the Mahābhārata – a gargantuan epic tale from ancient India – have the teach about life wisdom? Learn three core themes of the ancient Sanskrit epic – along with a story of one of its most compelling female characters – from Dr. Arti Dhand, Associate Professor at the University of Toronto and host of The Mahābhārata Podcast. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
What does yoga have to do with wisdom? What do traditional yoga texts teach about the human experience? What relevance does ancient Indian yoga have to the modern world? Learn yogic insights from seasoned scholar-practitioner Dr. Ian Whicher, Professor of Religion at the University of Manitoba. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference (New Harbinger, 2021), Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs. Stacee L. Reicherzer, PhD, is a Chicago, IL-based transgender counselor, educator, and public speaker for the stories of the bullied, forgotten, and oppressed. The San Antonio, TX, native serves as clinical faculty of counseling at Southern New Hampshire University, where she received the distinguished faculty award in 2018. She travels the globe to teach and engage audiences around diverse topics of otherness, self-sabotage, and imposter phenomenon. Website: https://www.drstacee.com/ John Marszalek III is author of Coming Out of the Magnolia Closet: Same-Sex Couples in Mississippi (2020, University Press of Mississippi). He is clinical faculty of the Clinical Mental Health Counseling Program at Southern New Hampshire University. Website: Johnmarszalek3.com Twitter: @marsjf3 Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Today I talked to Debbie Sorensen about her book, co-authored with Diana Hill, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy (New Harbinger, 2021). When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you. Debbie Sorensen, PhD is a psychologist in private practice in Denver, Colorado. I have a bachelor’s degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. See is a co-founder of Impact Psychology Colorado, a collective of therapists in Colorado, and the Healthcare Wellbeing Collective, which provides resources for Healthcare Professionals. She holds a part-time position as a Clinical Research Psychologist at the Rocky Mountain VA MIRECC for Suicide Prevention. She co-created and co-host the popular psychology podcast Psychologists Off the Clock. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
What does it mean to be a Swami? This podcast features words of wisdom from ISKCON Leader Bhakti Marg Swami. In drawing from his ISCON journey which began in 1973, we broach topics of devotion, detachment, and surrender. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Why study World Religions? This podcast features words of wisdom from Dr. Brian Carawana, Founder of Encounter World Religions who advocates for widespread religious literacy. We learn core insights Dr. Carwana has arrived at having avidly studying and taught the world’s religions for over 20 years. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
What does wisdom have to do with kindness? This podcast features words of wisdom form Bhante Saranapala, also known as The Urban Buddhist Monk. An International Monk, Teacher, and Speaker, Bhante is the Founder and President of Canada: A Mindful and Kind Nation, he teaches loving-kindness meditation and offers private consultation and public speaking. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Today I talked to Eric Rupp about his book The Transformational Travel Journal: Your Guide to Creating a Life-Changing Journey (TTC, 2020). Eric Rupp is a founding partner at the Transformational Travel Council, and runs an insightful naturalist guiding company. He’s a traveler, storyteller, an engineer, a carpenter, a designer, and a woodsman. He’s built traditional Spanish stone homes in Andalucia, Spain, and run a small university in Santa Cruz, Bolivia. He currently splits his time on- and off-grid around Seattle, Washington. My favorite part of this episode was Eric describing the Unpacking List before you go on a trip, i.e., preparing to dispense with one’s usual routines and mental habits to prepare for the life-affirming physical, emotional, spiritual, social, and mental challenge that a fulfilling travel experience will entail. Along the way, the episode touches on Joseph Campbell’s “hero” narrative, as a good journey has both an internal and external component. The episode also looks at how one might form new neural pathways through immersive sensory and social activities, and grow via meaningful conversations with fellow travelers. Finally, no journey is complete without reflecting on it afterwards. Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill’s EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
What is the power and significance of mindfulness and similar practices in conflict zones and conflict situations? Does a person need to challenge the norms and authority of the society and the attachment to nationality in order to seriously meditate? Is it possible to teach meditation and still encourage young people to serve in the military? What are the challenges and at the same time the opportunities of mindfulness for those who suffer from PTSD? Is it possible to believe in the power of Buddhist inspired spiritual practice such as mindfulness while being a believing Jew? And how should one distinguish between religion and the culture created around it? In this fascinating conversation I met Dr. Stephen Fulder, the author of the Wakefulness in Daily Life (in Hebrew, by Pardes Publishing House, 2016). It is a life-changing guide to the incredible benefits of living with a radical, hopeful and dharma (Buddhist practice)-based perspective that includes mindfulness but goes way beyond it. The book is a uniquely practical and accessible exploration of Buddhism in everyday life that will have appeal to people of any faith and of none. Stephen Fulder is the founder and senior teacher of the Israel Insight Society (Tovana), the major organization in Israel teaching Buddhist meditative practice. He has also worked since 1975 in the field of herbal and complementary medicine as an author, consultant and researcher, publishing many books and research papers. Wakefulness in Daily Life has been translated to English and published as: What's Beyond Mindfulness? Waking Up to This Precious Life (Watkins Publishing, 2019) Dr. Yakir Englander is the National Director of Leadership programs at the Israeli-American Council. He also teaches at the AJR. He can be reached at: Yakir1212englander@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it's no wonder you're also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way. Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance (New Harbinger, 2020) leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own "origin story"--how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you'll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place. So, drop that outdated armor and dive headlong into this book. You'll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life's complexities as your best, most authentic self. It's time to be who you truly want to be. It's time for you to be mighty Debbie Sorensen is a psychologist in Denver and is the co-host of the podcast Psychologists Off the Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter: The Academic Life @AcademicLifeNBN. In this episode you’ll hear about: the importance of listening to yourself—even if that means leaving one grad school program to enter one in a totally different field, the difference between meditation and mindfulness, why silent meditation can be so challenging, and how to develop a meditation practice that has enough flexibility to work for you. At the end of this episode, Lori leads us in a 10 minute guided meditation. Our guest is: Lori Snyder, a meditation and yoga teacher, and a professional writer who founded the Writers Happiness Movement. Lori lives with her husband and her cat near the beach outside LA, all of which she loves. Your host is: Dr. Christina Gessler, a historian of women, gender, and sexuality. Christina supports her work-life balance with long walks in nature, and taking meditation classes. She met Lori six years ago, when she won the All-Voices Fellowship to attend Lori’s Splendid Mola writing retreat. They’ve been friends [and been to many retreats together] ever since. Listeners to this episode might be interested in:
Kindfulness, by Ajahn Brahm
Peace is Every Step, by Thich That Hanh
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life, by Jack Kornfield
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm and Clarity, by Shauna Shapiro
Links to Lori’s free online yoga and meditation classes are available through the Writers Happiness Movement.
Meditation Apps, like this one: Liberate - Black-owned meditation app that is a safe space for BIPOC and features BIPOC teachers and topics
Insight Timer
The Spiritual Practice and Mindfulness Channel on New Books Network
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This wide-ranging and powerful book argues that Theravāda Buddhism provides ways of thinking about the self that can reinvigorate the humanities and offer broader insights into how to learn and how to act. Steven Collins argues that Buddhist philosophy should be approached in the spirit of its historical teachers and visionaries, who saw themselves not as preservers of an archaic body of rules but as part of a timeless effort to understand what it means to lead a worthy life. He contends that Buddhism should be studied philosophically, literarily, and ethically using its own vocabulary and rhetorical tools. Approached in this manner, Buddhist notions of the self help us rethink contemporary ideas of self-care and the promotion of human flourishing. Collins details the insights of Buddhist texts and practices that promote the ideal of active and engaged learning, offering an expansive and lyrical reflection on Theravāda approaches to meditation, asceticism, and physical training. He explores views of monastic life and contemplative practices as complementing and reinforcing textual learning, and argues that the Buddhist tenet that the study of philosophy and ethics involves both rigorous reading and an ascetic lifestyle has striking resonance with modern and postmodern ideas. A bold reappraisal of the history of Buddhist literature and practice, Wisdom as a Way of Life: Theravāda Buddhism Reimagined (Columbia University Press, 2020) offers students and scholars across the disciplines a nuanced understanding of the significance of Buddhist ways of knowing for the world today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
W. Pearson and H. Marlo's The Spiritual Psyche in Psychotherapy: Mysticism, Intersubjectivity, and Psychoanalysis (Routledge, 2020) examines the interaction of spiritual and psychoanalytic lineages with psychotherapy in everyday practice. Written by a team of seasoned clinicians and illustrated through clinical vignettes, chapters explore topics pertaining to the mystical dimensions of psychological and spiritual life and how it may be integrated into clinical practice. Topics discussed include dreams, dissociation, creativity, therapeutic relationship, free association, transcendence, poetry, paradox, doubleness, loss, death, grief, mystery, embodiment and soul. The authors, clinicians with decades of experience in psychotherapy, psychoanalysis and spiritual practice, draw from their deep engagement with spirituality and psychoanalysis, focusing on a particular theme and its application to clinical work that is supported by the generative conversation among these lineages. At once applied and theoretical, this book weaves insights from the heart of Vajrayana Buddhism, Zen Buddhism, Christianity, Catholicism, Ecumenicism, Integral Spirituality, Judaism, Kabbalah, Non-violence, Sufism and Vedanta. They are in conversation with psychoanalytic perspectives including Jungian, Post-Jungian, Winnicottian, Bionian, Post-Bionian and Relational. A felt sense of the spiritual psyche in clinical practice emerges from this conversation among spiritual and psychoanalytic lineages, beckoning clinicians ever further on the path of spiritually rooted, psychodynamic practice. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Tanya Luhrmann has spent much of her career as an anthropologist investigating the complex ways that people engage religion and the supernatural. In How God Becomes Real: Kindling the Presence of Invisible Others (Princeton UP, 2020) she sets aside the question of what people believe and asks instead how they go about believing it: the rituals of prayer, offering, and confession that let them enter a different world, where the God or gods they believe in are truly present. Luhrmann writes that people learn to have “flexible ontologies”—accepting the reality of the divine in one context and setting it aside in another. She emphasizes the role of imagination, not because the gods they worship are imaginary, because connecting with the divine is a talent that can be developed. Her accounts range widely across many different religious traditions, looking for both commonalities and differences. Jack Petranker is the Director of the Center for Creative Inquiry and the Mangalam Research Center for Buddhist languages. He teaches programs in Full Presence Mindfulness and a wide range of Buddhist topics and practices. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Mindfulness meditation has become the mental health practice du jour, and rightfully so, given all of its benefits: greater presence, clarity and calm. But for people who have endured trauma, meditation can backfire, resulting in more rather than less suffering. Why is that? And does that mean survivors of trauma should not practice it? Is there a safe way to do so? These are some of the urgent questions addressed by my guest David A. Treleaven in his new book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing (Norton, 2018). In our interview, he explains why mindfulness practice must be adapted based on individuals’ unique trauma histories, and we discuss effective ways to do so. This episode will be relevant to those who ask themselves ‘Why doesn’t meditation work for me?’ and are interested to learn strategies for making it work. David A. Treleaven is an educator and psychotherapist whose work focuses on the intersection of trauma, mindfulness, and social justice. Trained in counseling psychology at the University of British Colombia, he received his doctorate in psychology from the California Institute of Integral Studies. He has been studying mindfulness for twenty years and has a private practice in the San Francisco Bay Area. He also hosts the podcast, The Trauma-Sensitive Mindfulness Podcast. Eugenio Duarte, Ph.D. is a psychologist and psychoanalyst practicing in Miami. He treats individuals and couples, with specialties in gender and sexuality, eating and body image problems, and relationship issues. He is a graduate and faculty of William Alanson White Institute in Psychiatry, Psychoanalysis, and Psychology in New York City and former chair of their LGBTQ Study Group; and faculty at Florida Psychoanalytic Institute in Miami. He is also a contributing author to the book Introduction to Contemporary Psychoanalysis: Defining Terms and Building Bridges (2018, Routledge). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter: The Academic Life @AcademicLifeNBN. In this episode you’ll hear about: why pursuing happiness won’t make you happy [but pursuing meaning can make you happier], why doing three random acts of kindness improves your mood, and discussion of the book A Wonderful Life: Insights on Finding A Meaningful Existence. Our guest is: Dr. Frank Martela, a professor at Aalto University in Helsinki. He finds meaning in family life, good conversations, friendships, and being a scholar. He is a philosopher and researcher of psychology specializing in studying the meaning of life, and is the author of A Wonderful Life. Your host is: Dr. Christina Gessler, a historian of women, gender, and sexuality. She reinterprets the historical narrative in both traditional and creative forms. She finds meaning in her personal life, her research, and in nature. She supports her work-life balance with long walks and her photography, which you can find here. Listeners to this episode might be interested in:
A Wonderful Life: Insights on Finding A Meaningful Existence by Frank Martela
Donna Freitas, The Happiness Effect: How Social Media is Driving a Generation to Appear Perfect at Any Cost.
Find the Good by Heather Lende
The Power of Meaning by Emily Esfahani Smith
Sue Stuart-Smith, The Well-Gardened Mind: The Restorative Power of Nature.
The Ethics of Authenticity by Charles Taylor
The Outsider by Colin Wilson
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Theodora Wildcroft's Post-lineage Yoga: From Guru to #metoo (Equinox Publishing, 2020) presents a ground-breaking model for scholars to understand the contemporary teaching and practice of yoga, one where peer networks are more relevant than either brand loyalty or lineage affiliation. Previous research has considered the history and science of yoga, but rarely the ways in which it has been shared. This book aims to change that. From the very advent of group classes, yoga teachers have dictated the movement, and experience, of their students. But threaded through yoga’s history is a more democratic, individualised way of sharing practice with others. With the recent #MeTooinYoga movement, and the growing popularity of accessible yoga, teachers are increasingly turning to this hidden history for answers. In a diverse profession strongly resistant to official regulation, it is vital for scholars and policy makers alike to understand the risks and rewards of this development. In 2004 there were estimated to be 2.5 million yoga practitioners in Britain alone, and numbers are still rising today. As more and more people enjoy the practice, this book asks: in communities based more on peer-networks than hierarchal leadership structures, how are the highest ethical standards negotiated? How does practice relate to life off the mat? What does best practice look like, in ‘post-lineage’ yoga? Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
While existentialism has long been associated with Parisian Left Bank philosophers sipping cocktails in smoke-filled cafés, or with a brooding, angst-filled outlook on life, Gosetti-Ferencei shows how vital and heterogeneous the movement really was. In On Being and Becoming: An Existentialist Approach to Life (Oxford UP, 2020), Gosetti-Ferencei offers a new vision of existentialism. As she lucidly demonstrates, existentialism is a rich and diverse philosophy that encourages meaningful engagement with the world around us, offering a host of fascinating concepts that pertain to life as we experience it. The movement was as heterogeneous as it is now misunderstood, influenced by jazz music, involving diverse thinkers from around the world, challenging received ideas about the meaning of human existence. Part of the difficulty in defining existentialism is that it was never a unified philosophy, but came to identify a set of shared concerns about the meaning and possibility of human freedom, as it may be expressed in authentic choices, actions, and projects. Existentialists all explored how, in the absence of traditional reassurances about the meaning of life, we may transcend our present circumstances, and give our situation new meaning. With existentialism, concrete, lived experience of the single individual emerged from the shadow of abstract systems and long-defended traditions, and became subject-matter in its own right for philosophical inquiry. Far from solipsistic, Gosetti-Ferencei shows that existentialist attention to the human self can be intertwined with ways of conceiving the world, our being with others, the earth, and the encompassing concept of being. Fully appreciating what existentialism has to offer requires recognizing the rich diversity of its prospects, which involve not only anxiety, absurdity, awareness of death and the loss of religious meaning, but also hope, the striving for happiness, and a sense of the transcendent. On Being and Becoming unpacks this philosophical movement's insights, and reveals how its core ideas promote creative responses to the question of life's meaning. Jennifer Anna Gosetti-Ferencei is Professor and Kurrelmeyer Chair in German and Professor in Philosophy at Johns Hopkins University. She is the author of The Life of Imagination: Revealing and Making the World; Exotic Spaces in German Modernism; The Ecstatic Quotidian: Phenomenological Sightings in Modern Art and Literature; Heidegger, Hölderlin, and the Subject of Poetic Language; and a book of poems, After the Palace Burns, which won The Paris Review Prize. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Elisabeth Lasch-Quinn's new book Ars Vitae: The Fate of Inwardness and the Return of the Ancient Art of Living (University of Notre Dame Press, 2020) provides a cultural critique that connects the most pressing needs of the individual in modern society to the insights of the ancient approach to philosophy as a way of life. The wisdom of the ancients offers a way to cultivate an inner life as an alternative to therapeutic culture of self-help and consumerism. Beginning with how Gnosticism has reemerged in new forms, she explores how the ideas of the Stoics, Epicureans, Cynics and Platonism show up in our attempts to live more meaningful lives and gain a sense of well-being. Lasch-Quinn dives into the reflections of major twentieth-century thinkers who have thought about these connections, but also to expressions in self-help books and films. She shows us how we are both inheritors and betrayers of the lost art of living and a possible way forward. Elisabeth Lasch-Quinn is a professor of history at Syracuse University. Lilian Calles Barger is a cultural, intellectual and gender historian. Her most recent book is entitled The World Come of Age: An Intellectual History of Liberation Theology (Oxford University Press, 2018). Her current writing project is on the intellectual history of feminism seen through the emblematic life and work of Simone de Beauvoir. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
There is a strong interest today in turning inward to explore the mind and body. Mindfulness meditation exemplifies this trend, and has become increasingly well-known and widely practiced. In Inward: Vipassana Meditation and the Embodiment of the Self (University of Chicago Press, 2019), Michal Pagis, who lectures in sociology at Bar-Ilan university, explores in depth one school of mindfulness, or vipassana, founded by the Indian teacher S.N. Goenka and now established in countries around the world. Pagis draws on her own meditation experience and on in-depth interviews with vipassana meditators in both Israel and the United States. She explores the communities that form when people go on silent meditation retreats, the impact of focusing on bodily sensations over the course of an intensive retreat, and the ways that retreat practice affect practitioners and those close to them. Jack Petranker is the Director of the Center for Creative Inquiry and the Mangalam Research Center in Berkeley, CA. He presents programs in Full Presence Mindfulness, an approach grounded in the teachings of Tibetan lama Tarthang Tulku. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Our relationships enrich our lives. Strong bonds with family, friends, and colleagues make our lives full and vibrant, but they can also be a source of distress or even trauma. Few relationships are perfect, and we often find ourselves let down by even the people we count on most; learning to navigate the challenges is vital to protecting our health and wellbeing. In this book the author presents a model for forgiveness that addresses how we either repair relationships when someone has harmed us, or how we move forward when relationships are beyond repair. Repairing a relationship is not always practical. The model presented in this book can be helpful to promote self-healing and to either re-establish relationships with others or move forward when reconciliation is harmful or not possible. Practicing Forgiveness: A Path Toward Healing (Oxford UP, 2020) draws on the perspectives of counseling professionals from across the country to explore contextual and cultural aspects of forgiveness with stories, humor, clinical examples, research, and empirical findings, while also considering the influence of environment and religion. The forgiveness process is a universal one, and this book serves as a resource to anyone wishing to gain insight into their own personal journey. Richard S. Balkin is a Professor and Assistant Department Chair of Leadership and Counselor Education and Coordinator of Educational Research and Design for the School of Education at the University of Mississippi. He began his practice as a professional counselor in 1993 and has worked in academe since 2003. His counseling experience with at-risk youth was formative to his research agenda, which includes understanding the role of counseling and relevant goals for adolescents in crisis and counseling outcomes. Dr. Balkin's publications include textbooks on assessment in counseling, research, and the counseling relationship; published tests and technical manuals; peer-reviewed manuscripts; book chapters; and conference proceedings. For more information please visit http://www.balkinresearchmethods.com Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life (TCK Publishing, 2020) guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. This book includes 108 daily mindfulness practices, explanations of the purpose behind each practice, and over 300 reflection questions that encourage profound self-exploration and transformative action. With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life. Most of us are so busy that we forgot to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. This book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life. The power to change your life is in the small things you do every day. This book guides you through over 100 simple practices, in small doses, so you can discover what works best for you and build on it. With Everyday Mindfulness you will awaken to yourself, connect with your inner wisdom, and tap into your capacity for self-empowerment, fulfillment, and transformation. Melissa Steginus is the author of two books; Self Care at Work and her latest, Everyday Mindfulness. She is a Canadian productivity and wellness specialist who teaches expert methods in time and task management, energy management, self-care, and work-life harmony. With a background in social work and years of experience as a coach, counsellor, and business strategist, Melissa brings a holistic approach to productivity designed to help people structure their personal and professional lives to be intentional, empowering, and fulfilling. You can find out more and sign up for her newsletter at https://melissasteginus.com/ Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter: The Academic Life @AcademicLifeNBN. In this episode you’ll hear about: board games, Edge House, how to rethink “failure” with the replacement word “successandfailure”, facing our fears by asking for what we need, and a discussion of the book How to Human. Our guest is: Alice Connor, the author of How to Human: An Incomplete Manual for Living in a Messed-Up World. She is an Episcopal priest, a college chaplain, and runs Edge House. Alice is a certified enneagram teacher and a stellar pie-maker. She lives for challenging conversations and has a high tolerance for awkwardness. She lives with her husband, two kids and a dog. Your host is: Dr. Christina Gessler, a historian of women, gender, and sexuality. She specializes in decoding diaries written by rural women in the 19th century. Her favorite board game is a version of Sorry! she invented with her dad long ago [directions provided in this episode.]. Christina seeks the extraordinary in the ordinary, writes poems about small relatable moments, and takes many photos in nature. Listeners to this episode might be interested in:
Enneagram Transformations by Don Riso
The Sparrow by Mary Doria Russell
“The Importance of Stupidity in Scientific Research” in Journal of Cell Science by Martin A Schwartz
“The Guest House” poem by Rumi
Brene Brown’s TED Talk on vulnerability (not the one on shame)
The How To Human Study Guide (free download, on Fortress Press website)
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Much of what is said about yoga is misleading. To take two examples, it is neither five thousand years old, as is commonly claimed, nor does it mean union, at least not exclusively. In perhaps the most famous text—The Yoga Sutras of Patanjali—the aim is separation, isolating consciousness from everything else. And the earliest evidence of practice dates back about twenty-five hundred years. Yoga may well be older, but no one can prove it. Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at general readers. Daniel Simpson's The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices (North Point, 2021) draws on many of their findings, presented in a format designed for practitioners. The aim is to highlight ideas on which readers can draw to keep traditions alive in the twenty-first century. It offers an overview of yoga's evolution from its earliest origins to the present. It can either be read chronologically or be used as a reference guide to history and philosophy. Each short section addresses one element, quoting from traditional texts and putting their teachings into context. The intention is to keep things clear without oversimplifying. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
The Routledge Handbook of Yoga and Meditation Studies (Routledge, 2020) is a comprehensive and interdisciplinary resource, which frames and contextualises the rapidly expanding fields that explore yoga and meditative techniques. The book analyses yoga and meditation studies in a variety of religious, historical and geographical settings. The chapters, authored by an international set of experts, are laid out across five sections: Introduction to Yoga and Meditation Studies History of Yoga and Meditation in South Asia Doctrinal Perspectives: Technique and Praxis Global and Regional Transmissions Disciplinary Framings In addition to up-to-date explorations of the history of yoga and meditation in the Indian subcontinent, new contexts include a case study of yoga and meditation in the contemporary Tibetan diaspora, and unique summaries of historical developments in Japan and Latin America as well as an introduction to the growing academic study of yoga in Korea. Underpinned by critical and theoretical engagement, the volume provides an in-depth guide to the history of yoga and meditation studies and combines the best of established research with attention to emerging directions for future investigation. This handbook will be of interest to multi-disciplinary academic audiences from across the humanities, social sciences and sciences. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In Peace Love Yoga: The Politics of Global Spirituality (Oxford University Press, 2020), Andrea Jain examines the interconnectedness between global spirituality and neoliberal capitalism through an examination of the global yoga and self-care industries. Building off her work in Selling Yoga: From Counterculture to Pop Culture (Oxford University Press, 2014), Jain examines how spiritual industries and corporations impart neoliberal spirituality, which she contends is a central component of neoliberal capitalism. In broader terms, Jain’s examination of neoliberal spirituality, and yoga more specifically, provides a rich avenue to analyze and understand the role of religion in contemporary society. Andrea Jain is Associate Professor of Religious Studies at Indiana University, Indianapolis and the editor of the Journal of the American Academy of Religion. Lindsey Jackson is a PhD student at Concordia University in Montreal, Canada. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter : The Academic Life @AcademicLifeNBN. In this episode you’ll hear: disaster stories, finishing a book project, poetry, and what resilience is and isn’t. Our guest is: Jennifer Strube, a writer, educator, and licensed therapist who loves chronicling life's stories. After three master's degrees and a decade of teaching, she relocated west from New York City in search of open sky. An avid believer in the wild places, her work highlights the spaces that wake one up—the byroads of travel, the subtlety of everyday grace, and that impetuous ache called love. She is the author of the poetry book Wild Everything, discussed in this episode. Your host is: Dr. Christina Gessler, a historian of women and gender. She specializes in decoding diaries written by rural women in the 19th century. She credits her ability to read nearly-illegible things to a childhood spent trying read her dad’s handwriting. She reinterprets traditional narratives through her blogs, podcasts, essays, photography, and poetry. She met Jen at a community supper c.2014 and they’ve been friends ever since. Their county has faced three disasters—the Thomas Fire, a deadly debris flow, and the Covid-19 outbreak—in the last three years. Somehow, Jen and Christina are both still here. Christina supports her resilience by taking photos in nature, which you can find here. Listeners to this episode might be interested in:
Tribe: On Homecoming and Belonging by Sebastian Junger
Bird by Bird by Anne Lamott
The Blessing of a B-Minus by Dr. Wendy Mogel
Why I Wake Early by Mary Oliver
Wild Everything by Jennifer Strube
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In his book The Serenity Code: How Brain Plasticity Helps You Live Without Stress, Anxiety and Depression (SAD) (Depth Insights, 2020), Christophe Morin explains how you can rewire your brains to escape stress and anxiety. Dr. Christophe Morin is passionate about decoding the relationship between the brain and human behaviors. He’s received multiple speaking, publishing, and research awards during his career. He holds an MBA from BGSU, and both a MA and a PhD in Media Psychology from Field Graduate University. This episode covers stress transformational steps to combat stress, anxiety and depressions. The first is a better understanding of oneself, specifically how one’s brain is wired and the personality traits that may help to define you. Second, utilizing self-love including through understanding the positive impact of neurotransmitters. Third, the episode also delves deep into seven habits—involving nature, pets, breath, laughter, music, stories and the spirit—of concrete help in coping with emotional difficulties. Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill’s EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our own mentor networks to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter : The Academic Life @AcademicLifeNBN. In this episode you’ll hear: what happens when graduate school doesn’t go as you’d planned, and what happens to your degree and your career if you leave school before you complete your PhD. Our guest is: Rev. Rebecca Duke-Barton, a United Methodist pastor. She has a Master of Divinity from Wesley Theological Seminary, and was A.B.D. at Emory University before leaving the program. She has taught at Andrew College, and served as pastor in four United Methodist Churches. She also serves as president of the Georgia United Methodist Commission on Higher Education & Collegiate Ministry. Your host is: Dr. Christina Gessler, a historian. She specializes in diaries written by rural women in the 19th century. She credits her ability to read nearly-illegible things to her childhood spent trying read her dad’s handwriting. In high school she was trained in peer mentor programs; as an undergrad she worked in her campus Writing Center; while pursuing her Ph.D. she developed and ran a Mentor Program for graduate students. She met Rev. Rebecca Duke-Barton when they were both graduate students, and they’ve been friends ever since. Christina supports her work-life balance by taking photos in nature, which you can find at here. Listeners to this episode might be interested in:
Me, Myself, and Bob: A True Story About Dreams, God, and Talking Vegetables by Phil Vischer
Leaving Church: A Memoir of Faith by Barbara Brown Taylor
Let Your Life Speak: Listening for the Voice of Vocation by Parker Palmer
The Gifts of Imperfection by Brene Brown
CareerShifters
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If life can feel at times like a challenging tightrope walk, how do we face life's difficulties yet remain resilient and open-hearted? Rather than seeking "perfect" balance, or tiptoeing on our journey, how do we learn to embrace life and "dance," in order to live most fully? In Dancing on the Tightrope: The Transformative Power of Ten Minutes (Wellbridge Books, 2018), clinical psychologist and award-winning author Dr. Beth Kurland reveals five common obstacles--habits of the mind that get in the way of living your fullest life--and five tools to transform these obstacles into lasting inner resources for resilience, peace, and joy. This practical yet inspirational book draws upon evidence-based psychology practices and what neuroscience teaches us about the evolution and hardwiring of the brain, as well as Beth's personal experience and her clinical expertise from over twenty years in the field. It addresses the challenges of being human and offers insights on how to bring greater awareness, self-compassion, meaning and authentic happiness into our lives. Her book was Awarded “Finalist” in the best Motivational book category by Next Generation Indie Book Awards and was recognized on the Top 12 Book Pick List by Spirited Woman. Dr. Beth Kurland is a clinical psychologist, a Tedx speaker, and author of three books: Dancing on The Tightrope and Gifts of the Rain Puddle. Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate whole person health and well-being. She has been providing evidence-based practices to people across the lifespan for over 25 years and has a psychotherapy practice in Norwood, MA. Beth is a regular blog writer for Psychology Today and PsychCentral. For more information, you can visit her website at https://BethKurland.com to enjoy free meditations. You can also find her on the app, Insight Timer. Beth is currently developing an eight week, online class based on her books which will be available in 2021. Please note that the information that Beth (or Dr. Kurland) shares in this podcast is strictly for educational purposes only and is not meant as psychological counseling or consultation of any kind. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Early on in her clinical practice, psychoanalyst Pilar Jennings was presented with a particularly difficult case: a six-year-old girl who, traumatized by loss, had stopped speaking. Challenged by the limitations of her training to respond effectively to the isolating effect of childhood trauma, Jennings takes the unconventional path of inviting her friend Lama Pema--a kindly Tibetan Buddhist monk who experienced his own life-shaping trauma at a very young age--into their sessions. In the warm therapeutic space they create, the young girl slowly begins to heal. The result is a fascinating case study of the intersection of Western psychology and Buddhist teachings. Pilar's To Heal a Wounded Heart: The Transformative Power of Buddhism and Psychotherapy in Action (Shambala, 2017) is for therapists, parents, Buddhists, or any of us who hold out the hope that even the deepest childhood wounds can be the portal to our capacity to love and be loved. Dr. Yakir Englander is the National Director of Leadership programs at the Israeli-American Council. He also teaches at the AJR. He is a Fulbright scholar and was a visiting professor of Religion at Northwestern University, the Shalom Hartman Institute and Harvard Divinity School. His books are Sexuality and the Body in New Religious Zionist Discourse (English/Hebrew and The Male Body in Jewish Lithuanian Ultra-Orthodoxy (Hebrew). He can be reached at: Yakir1212englander@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Today I interview Marta Zaraska about her book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 (Appetite/Random House, 2020). Now you may be thinking to yourself, “100? I’m not sure how appealing that is.” In our interview, Zaraska has a surprising response for you. And it’s important to say at the outset that Zaraska’s aim isn’t really to show us just how to prolong our years, but to help us understand how every one of our days between now and, if we’re lucky, 100 might be full and rich and immensely gratifying. And she helps us by taking us into the science of human thriving. What she discovers leads us not only into a better understanding of our own nature, but also to a deep connection with one another. Eric LeMay is on the creative writing faculty at Ohio University. His work ranges from food writing to electronic literature. He is the author of three books, most recently In Praise of Nothing: Essay, Memoir, and Experiments (Emergency Press, 2014). He can be reached at eric@ericlemay.org. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
What counts as contemplative practices in Hinduism? What can Hindu Studies offer Contemplative Studies as a discipline? Contemplative Studies in Hinduism: Meditation, Devotion, Prayer, and Worship (Routledge, 2020), edited by Rita D. Sherma and Purushottama Bilimoria, explores diverse spiritual and religious Hindu practices to grapple with meditative communion and contemplation, devotion, spiritual formation, prayer, ritual, and worship. Contemplative Studies in Hinduism covers a wide range of topics – classical Sāṃkhya and Patañjali Yoga, the Bhāgavata Purāṇa, the role of Sādhana in Advaita Vedānta, Śrīvidyā and the Śrīcakra, the body in Tantra, the semiotics and illocution of Gauḍīya Vaiṣṇava sādhana, mantra in Mīmāṃsā, Vaiṣṇava liturgy - to articulate indigenous categories for grappling to Hindu contemplative traditions. In doing so it enriches the fields of both Contemplative Studies and Hindu Studies. For information on your host Raj Balkaran’s background, see rajbalkaran.com/scholarship. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Today I interview Carly Israel about her bold new memoir, Seconds and Inches (Jaded Ibis Press). In the opening sentence of her introduction, Israel writes, “My last name, Israel, means one who wrestles with God. And wrestling is all I know.” And that description gives us a sense of Israel’s book. It’s not a mere recollection, but a reckoning, one in which Israel wrestles not only with her own life, but also with the past she inherited, one full of intergenerational trauma as well as intergenerational gifts. Israel also wrestles for a future she hopes to make for herself and her young sons, one full of grace and gratitude. “You have to find a gift in every hard thing.” That’s advice that Israel once received. And her book, in which she wrestles with the pain and grief and beauty of life, is her gift to us. Eric LeMay is on the creative writing faculty at Ohio University. His work ranges from food writing to electronic literature. He is the author of three books, most recently In Praise of Nothing: Essay, Memoir, and Experiments (Emergency Press, 2014). He can be reached at eric@ericlemay.org. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Addiction occurs among physicians at the same rate as in the general population, about 10%. Unlike the general population, however, an intensive rehabilitation program, geared specifically for their profession, vastly improves their chances of finding long-term sobriety. Over 70% of these physicians will be clean and sober-and practicing medicine-five years later. How is this achieved, and can these principles be applied to anyone? A Spiritual Pathway to Recovery from Addiction: A Physician’s Journey of Discovery (The Meadows Farm, Inc.) is the memoir of a group of physicians going through an intensive rehab program for addiction to drugs and alcohol. It is presented as a collection of their stories and the lessons they encountered during their time together. As they proceed on a course of personal self-discovery, they share their past experiences, fears, and hopes. As the lessons of recovery begin to sink in, their thinking and behavior change from that of a self-absorbed ego-driven wreck to someone capable of changing their life for the better, without drugs or alcohol. In his memoir, Dr. Meadows shares his insight into the spiritual pathway to recovery from addiction. Linville Meadows, M.D. is an Honors graduate of the University of North Carolina School of Medicine and studied at Duke University. For more information about Dr. Meadows and his book, please visit https://www.spiritualpathwaytorecovery.com/welcome Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Sue Stuart-Smith, who is a distinguished psychiatrist and avid gardener, offers an inspiring and consoling work about the healing effects of gardening and its ability to decrease stress and foster mental well-being in our everyday lives. The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. But when we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it. The Well-Gardened Mind: The Restorative Power of Nature (Scribner, 2020) provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist. From her grandfather’s return from World War I to Freud’s obsession with flowers to case histories with her own patients to progressive gardening programs in such places as Rikers Island prison in New York City, Stuart-Smith weaves thoughtful yet powerful examples to argue that gardening is much more important to our cognition than we think. Recent research is showing how green nature has direct antidepressant effects on humans. Essential and pragmatic, The Well-Gardened Mind is a book for gardeners and the perfect read for people seeking healthier mental lives. It is also available as an audio book read by the author. Sue Stuart-Smith, a prominent psychiatrist and psychotherapist, took her degree in English literature at Cambridge before qualifying as a doctor. She worked in the National Health Service for many years, becoming the lead clinician for psychotherapy in Hertfordshire. She currently teaches at The Tavistock Clinic in London and is consultant to the DocHealth service. She is married to Tom Stuart-Smith, the celebrated garden designer, and, over thirty years together, they have created the wonderful Barn Garden in Hertfordshire. Dr. Christina Gessler’s background is in women’s history and literature. She specializes in the diaries written by rural American women in the 19th century. In seeking the extraordinary in the ordinary, Gessler writes the histories of largely unknown women, poems about small relatable moments, and takes many, many photos in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Yehoshua November's second poetry collection, Two Worlds Exist (Orison Books), movingly examines the harmonies and dissonances involved in practicing an ancient religious tradition in contemporary America. November's beautiful and profound meditations on work and family life, and the intersections of the sacred and the secular, invite the reader--regardless of background--to imaginatively inhabit a life of religious devotion in the midst of our society's commotion. Yehoshua November's first poetry collection, God's Optimism, won the Main Street Rag Poetry Book Award and was a finalist for the LA Times Book Prize. Dr. Yakir Englander is the National Director of Leadership programs at the Israeli-American Council. He also teaches at the AJR. He is a Fulbright scholar and was a visiting professor of Religion at Northwestern University, the Shalom Hartman Institute and Harvard Divinity School. His books are Sexuality and the Body in New Religious Zionist Discourse (English/Hebrew and The Male Body in Jewish Lithuanian Ultra-Orthodoxy (Hebrew). He can be reached at: Yakir1212englander@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
How would you like to experience your life? It’s an intriguing question, and yet we’ve been conditioned to believe our life visions and goals are often unattainable—until now. With The Possibility Principle: How Quantum Physics Can Improve the Way You Think, Live, and Love (Sounds True, 2017), psychotherapist Mel Schwartz offers a revolutionary approach to living the life we choose. Though science has vastly expanded our knowledge, it has also led us to adopt a worldview where we see ourselves as insignificant specks living in a mechanical universe. Now, insights from quantum physics reveal that our universe is, in fact, a vibrantly intelligent reality and that each of us plays a vital role in shaping it. In this groundbreaking book, Schwartz shows us how to integrate this new quantum worldview into our everyday lives, allowing us to transcend our limitations and open to infinite possibilities. The Possibility Principle reveals how we can apply the three core tenets of quantum physics—inseparability, uncertainty, and potentiality—to live the life we choose, free from the wounds of our past and the constraints of our old beliefs. You can learn to:
Develop a mastery of your thinking as you free yourself from the replication of old thought patterns
Utilize the concept of wave collapse to realize that you are not imprisoned by your genes, brain chemistry, or past traumas
Overcome anxiety and depression through a shift of mind
Thrive in resilient relationships and develop powerful communication skills that foster empowerment and intimate connection
Embrace uncertainty to ride the waves of personal change
Mel Schwartz is a psychotherapist, marriage counselor, author, speaker, and corporate leadership and communications consultant. He practices in Westport, CT and Manhattan and works globally by Skype. He has written two books, The Possibility Principle: How Quantum Physics Can Improve the Way You Think, Live, and Love and The Art of Intimacy, The Pleasure of Passion. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In this inspiring and, above all, practical book, Andrew Seaton guides us to our true nature, the peace-filled observing awareness beyond the mind. Spiritual Awakening Made Simple: How to See Through the Mist of the Mind to the Peace of the Here and Now explains how, beginning in our infancy, we experience a spiritual forgetting. The mind creates abstract interpretations of the world and who we are. These conditioned interpretations become self-fulfilling and create our life experience, our karma. Learn how to see the world as it is in reality, rather than through the distorting filters of the conditioned mind. Discover how simple it is to clear away the mist of the conditioned mind and instantly drop into the awareness Self, which is who you really are. Importantly, this book shows the reader how to avoid some of the common frustrations and traps in spiritual awakening. Perhaps best of all, it offers a simple strategy for holding in focus the ways of experiencing everyday life as the awareness Self: a simple strategy for spiritual awakening. Spiritual Awakening Made Simple offers a concise, unified and practical formulation that will help you to awaken to your own true nature as peace, contentment and connectedness with all life. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Monica A. Coleman's great-grandfather asked his two young sons to lift him up and pull out the chair when he hanged himself, and that noose stayed in the family shed for years. The rope was the violent instrument, but it was mental anguish that killed him. Now, in gripping fashion, Coleman examines the ways that the legacies of slavery, war, sharecropping, poverty, and alcoholism mask a family history of mental illness. Those same forces accompanied her into the black religious traditions and Christian ministry. All the while, she wrestled with her own bipolar disorder. Bipolar Faith: A Black Woman’s Journey with Depression and Faith (Fortress Press, 2016) is both a spiritual autobiography and a memoir of mental illness. In this powerful book, Monica Coleman shares her life-long dance with trauma, depression, and the threat of death. Citing serendipitous encounters with black intellectuals like Henry Louis Gates, Jr., Angela Davis, and Renita Weems, Coleman offers a rare account of how the modulated highs of bipolar II can lead to professional success, while hiding a depression that even her doctors rarely believed. Only as she was able to face her illness was she able to live faithfully with bipolar. Monica A. Coleman teaches theology and African American religions at Claremont School of Theology, where she also codirects the Center for Process Studies. Her writings cover womanist theology, sexual abuse, and the African American experience. She is an ordained elder in the African Methodist Episcopal Church a sought-after speaker and preacher. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Today I talked with Seth Powell, founder of Yogic Studies “were the studio meets the academy” rendering rigorous research accessible to studios, teachers, and students. Beyond completing his Yoga Studies doctorate at Harvard University, Seth is at the cutting edge of online education, at the intersection of academic expertise and public access. Seth also hosts the Yogic Studies podcast. For information on your host Raj Balkaran’s background, see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Join us as we continue discussion with Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Layola Marymount University as we dive into his new book Living Landscapes: Meditations on the Five Elements in Hindu, Buddhist, and Jain Yogas (SUNY Press, 2020). The ancient Indian philosophers conceptualized the universe as comprising 5 elements (Earth, Water, Fire, Air, Space), corresponding to the five human senses. This philosophy is encoded in Indian religion at every turn. This book draws from Hindu, Buddhist and Jain traditions to explore the extent to which elemental meditations in the Indian context transcend these "religious" boundaries as we understand them. It is also a fascinating look into the lived practice of ideating upon the elements. Christopher Key Chapple is Doshi Professor of Indic and Comparative Theology and director of Master of Arts in Yoga Studies at Loyola Marymount University. For information on your host Raj Balkaran’s background, see rajbalkaran.com/scholarship. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Mindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to integrate this practice into their daily lives. In a world filled with noise and distractions―including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more―it is no wonder there is an alarming increase of anxiety and depression cases reported. In Making Sense of Mindfulness: 5 Principals to Integrate Mindfulness Practice into Your Daily Life (Morgan James, 2018), Keith Macpherson offers an accessible, solid, five-step framework that demystifies the buzzword “mindfulness” and offers a legitimate formula to help combat the high stress levels and anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life. It’s time to discover how to live your best life. Mindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to integrate this practice into their daily lives. In a world filled with noise and distractions―including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more―it is no wonder there is an alarming increase of anxiety and depression cases reported. In Making Sense of Mindfulness, Keith Macpherson offers an accessible, solid, five-step framework that demystifies the buzzword “mindfulness” and offers a legitimate formula to help combat the high stress levels and anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life. It’s time to discover how to live your best life. Keith Macpherson (BEd) is a mindfulness life coach and motivational speaker who has been inspiring audiences for more than twenty years. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, the workplace, and beyond. In The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening (National Geographic, 2019), Laurie Cameron – a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner – shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules – from waking up to joy and, the morning commute, to back-to-back meetings and evening dinners – show how mindfulness practice can help you navigate life’s complexity with mastery, clarity, and ease. Cameron’s practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace – and a life of deeper purpose and joy. Laurie J. Cameron, a student of Zen Master Thich Nhat Hanh for over twenty-five years, is the founder and CEO of PurposeBlue Mindful Leadership. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Brian Greene is a Professor of Mathematics and Physics at Columbia University in the City of New York, where he is the Director of the Institute for Strings, Cosmology, and Astroparticle Physics, and co-founder and chair of the World Science Festival. He is well known for his TV mini-series about string theory and the nature of reality, including the Elegant Universe, which tied in with his best-selling 2000 book of the same name. In this episode, we talk about his latest popular book Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe (Random House, 2020) Until the End of Time gives the reader a theory of everything, both in the sense of a “state of the academic union”, covering cosmology and evolution, consciousness and computation, and art and religion, and in the sense of showing us a way to apprehend the often existentially challenging subject matter. Greene uses evocative autobiographical vignettes in the book to personalize his famously lucid and accessible explanations, and we discuss these episodes further in the interview. Greene also reiterates his arguments for embedding a form of spiritual reverie within the multiple naturalistic descriptions of reality that different areas of human knowledge have so far produced. John Weston is a University Teacher of English in the Language Centre at Aalto University, Finland. His research focuses on academic communication. He can be reached at john.weston@aalto.fi and @johnwphd. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Slavery and the University: Histories and Legacies (University of Georgia Press, 2019), edited by Leslie M. Harris, James T. Campbell, and Alfred L. Brophy, is the first edited collection of scholarly essays devoted solely to the histories and legacies of this subject on North American campuses and in their Atlantic contexts. Gathering together contributions from scholars, activists, and administrators, the volume combines two broad bodies of work: (1) historically based interdisciplinary research on the presence of slavery at higher education institutions in terms of the development of proslavery and antislavery thought and the use of slave labor; and (2) analysis on the ways in which the legacies of slavery in institutions of higher education continued in the post–Civil War era to the present day. The collection features broadly themed essays on issues of religion, economy, and the regional slave trade of the Caribbean. It also includes case studies of slavery’s influence on specific institutions, such as Princeton University, Harvard University, Oberlin College, Emory University, and the University of Alabama. Though the roots of Slavery and the University stem from a 2011 conference at Emory University, the collection extends outward to incorporate recent findings. As such, it offers a roadmap to one of the most exciting developments in the field of U.S. slavery studies and to ways of thinking about racial diversity in the history and current practices of higher education. Today I spoke with Leslie Harris about the book. Dr. Harris is a professor of history at Northwestern University. She is the coeditor, with Ira Berlin, of Slavery in New York and the coeditor, with Daina Ramey Berry, of Slavery and Freedom in Savannah (Georgia). Adam McNeil is a History PhD student at Rutgers University-New Brunswick. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Shonda Moralis, MSW, LCSW, is a women’s mindful empowerment coach, speaker, and psychotherapist in private practice. Founder of The Bea Hive, a monthly online membership for ambitious women who want to step off the hamster wheel and play bigger in 5-minutes a day, Shonda believes that when women empower themselves and create life balance, they unleash the capacity for incredible accomplishments. Author of the award-winning Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All (The Experiment, 2019), Shonda lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick. Kristie Adloff, Psy.D., is a licensed psychologist and mindfulness teacher with an office in Brookline MA. You can visit her website at www.drkristieadloff.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Dr. Henry R. Carse is a is a poet, a pilgrim, a practitioner theologian and a peace activist. He is the founder of Kids4Peace International – an interfaith youth movement that teaches and practices dignity in Jerusalem (where he lived for 40 years) and cities throughout North America. Today I discussed his meditation on the Sinai desert, Sinai: The Abundant Emptiness (Ziggurat Books, 2013) Carse is an native of Vermont and currently resides there. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Paradox is a sophisticated kind of magic trick. A magician's purpose is to create the appearance of impossibility, to pull a rabbit from an empty hat. Yet paradox doesn't require tangibles, like rabbits or hats. Paradox works in the abstract, with words and concepts and symbols, to create the illusion of contradiction. There are no contradictions in reality, but there can appear to be. In Sleight of Mind: 75 Ingenious Paradoxes in Mathematics, Physics, and Philosophy (MIT Press, 2020), Matt Cook and a few collaborators dive deeply into more than 75 paradoxes in mathematics, physics, philosophy, and the social sciences. As each paradox is discussed and resolved, Cook helps readers discover the meaning of knowledge and the proper formation of concepts―and how reason can dispel the illusion of contradiction. The journey begins with “a most ingenious paradox” from Gilbert and Sullivan's Pirates of Penzance. Readers will then travel from Ancient Greece to cutting-edge laboratories, encounter infinity and its different sizes, and discover mathematical impossibilities inherent in elections. They will tackle conundrums in probability, induction, geometry, and game theory; perform “supertasks”; build apparent perpetual motion machines; meet twins living in different millennia; explore the strange quantum world―and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. In her book "What Now? Meditation for Your Twenties and Beyond (Parallax Press, 2017), Yael Shy shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice. Yael is the Senior Director of the NYU Global Spiritual Life Center and the NYU 'Of Many' Institute for Multifaith and Spiritual Leadership, as well as the Founder and Director of MindfulNYU, the largest campus-wide mindfulness initiative in the country. She teaches regularly at MNDFL in NYC and is a sought after speaker, teacher, and writer on meditation, higher education and mindfulness. Kristie Adloff, Psy.D., is a licensed psychologist and mindfulness teacher with an office in Brookline MA. You can visit her website at www.drkristieadloff.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Om Sweet Om is the inspiring story of how a stressed-out corporate junkie found her way to a yoga mat--and eventually, back to herself. After fifteen years of working in the land of cubicles, unreasonable deadlines, and unhealthy habits, Nicole Lovald realized there had to be a better way to live. She had lost sight of how to take care of herself, and her body was letting her know that something had to give. Om Sweet Om: A Corporate Junkie’s Search for Enlightenment (Wise Ink, 2018) takes you through her transformation, as well as the practical tools she used on her mind-body-spirit path. In this book you will find hope, humor, raw emotion, vulnerability, and endless wisdom. The practical exercises sprinkled throughout make for a life-changing experience and will appeal to anyone who has found themselves searching. No matter what it is you seek, Om Sweet Om shares how to quiet the inner mind's chatter and unnecessary striving so that you can become whole again. Nicole is a former corporate addict turned yoga teacher, life coach, and self-care advocate. She helps people reconnect with their bodies, calm their minds, and live the lives they have imagined for themselves. She is the owner of Spirit of the Lake Yoga and Wellness Center in Excelsior, Minnesota. Nicole is also a trained counselor who has spent much of her career helping veterans, at-risk children, and victims of violence and abuse. A life full of joy, ease, and well-being is her ultimate hope for everyone. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
How does the world of book reviews work? In Inside the Critics’ Circle: Book Reviewing in Uncertain Times (Princeton University Press, 2020), Phillipa Chong, assistant professor in sociology at McMaster University, provides a unique sociological analysis of how critics confront the different types of uncertainty associated with their practice. The book explores how reviewers get matched to books, the ethics and etiquette of negative reviews and ‘punching up’, along with professional identities and the future of criticism. The book is packed with interview material, coupled with accessible and easy to follow theoretical interventions, creating a text that will be of interest to social sciences, humanities, and general readers alike. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Stephanie Kaza is Professor Emerita of Environmental Studies at the University of Vermont, and has written widely on Buddhism and the environment. She describes herself as a long-time lover of trees, a practicing Zen Buddhist, and an environmentalist. Green Buddhism: Practice and Compassionate Action in Uncertain Times (Shambhala, 2019) collects several essays, some written especially for this volume and others revised. They are by turns personal and reflective, and offer rich guidance for anyone who shares even one of her interests and concerns. A book to return to often. Jack Petranker is the Founder and Director of the Center for Creative Inquiry, and Director of the Mangalam Buddhist Center. He teaches Full Presence Mindfulness, and explores the link between the Dharma and the needs of our times. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Kahlil Gibran’s 1923 The Prophet is book that’s changed people’s lives. It is a deceptively simple book, but it contains a radical insight. “Of what can I speak save of that which is even now moving in your souls?” What can a book teach us that we cannot know ourselves? To detect this thing inside of us we must break through convention: our escape into social habits, religious and political doctrine, the comforting approval of others, and the truisms and clichés we take for wisdom. And even once we realize that something is “moving in our souls,” Gibran warns us, we tend to repress this insight by submitting to outside authorities to give it a name, a label, or a theory. By turning to religion or other people’s teachings, we dodging the challenge of taking charge of our own conditions, and thus of our freedom. I spoke with Glenn Wallis, a renowned scholar of Buddhism, translator and teacher who has published The Dhammapada, Basic Teachings of the Buddha, and a Critique of Western Buddhism, and who runs Incite Seminars in Philadelphia. Glenn had first read The Prophet when he was 16 and it changed his life profoundly. He then forgot about the book and even dismissed it for decades, until I persuaded him, pleading three times, to reconsider it. This conversation is as much about The Prophet as about the things that move us deeply when we’re younger but which we then, in growing up, learn to dismiss as adolescent. I’d like to think that re-reading a book sometimes lets us rekindle our youthful passion to ignite our lives yet once more. The conversation also led Glenn and myself to co-author an introduction to a new and beautiful edition of The Prophet, published together with The Forerunner and The Madman, by Warbler Classics. Uli Baer is a professor at New York University. He is also the host of the excellent podcast "Think About It" Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Attending: Medicine, Mindfulness, and Humanity (Scribner, 2017) is the first book about mindfulness and medical practice written for patients, their families, and for doctors and others providing health care. It is a groundbreaking, intimate exploration of how doctors approach their work with patients. From his early days as a Harvard Medical School student, Ronald Epstein saw what makes good doctors great, how they deliver more accurate diagnoses, make fewer errors, and build stronger connections with their patients. This set the stage for his life's work—identifying the qualities and habits that distinguish master clinicians from those who are merely competent. The secret, he learned, was mindfulness. Drawing on his clinical experiences and current research, Dr. Epstein explores four foundations of mindfulness — Attending, Curiosity, Beginner's Mind, and Being Present — and shows how clinicians can grow their capacity to provide high-quality care. In today's commodified health care system, with physician burnout at an all-time high, Dr. Epstein offers a model for doctors, patients, and their families on how to approach medical decisions mindfully and collaborate to achieve the best level of care for everyone. Dr. Ronald Epstein is a practicing family physician and professor of family medicine, psychiatry, and oncology at the University of Rochester School of Medicine and Dentistry, where he directs the Center for Communication and Disparities Research. He is an internationally recognized educator, writer, and researcher whose landmark article, “Mindful Practice,” published in the Journal of the American Medical Association in 1999, has revolutionized physicians’ view of their work. Dr. Epstein has been named one of America’s Best Doctors every year since 1998 by U.S. News & World Report. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
If you’re a grad student facing the ugly reality of finding a tenure-track job, you could easily be forgiven for thinking about a career change. However, if you’ve spent the last several years working on a PhD, or if you’re a faculty member whose career has basically consisted of higher ed, switching isn’t so easy. PhD holders are mostly trained to work as professors, and making easy connections to other careers is no mean feat. Because the people you know were generally trained to do the same sorts of things, an easy source of advice might not be there for you. Thankfully, for anybody who wishes there was a guidebook that would just break all of this down, that book has now been written. Going Alt-Ac: A Guide to Alternative Academic Careers (Stylus Publishing, 2020) by Kathryn E. Linder, Kevin Kelly, and Thomas J. Tobin offers practical advice and step-by-step instructions on how to decide if you want to leave behind academia and how to start searching for a new career. If a lot of career advice is too vague or too ambiguous, this book corrects that by outlining not just how to figure out what you might want to do, but critically, how you might go about accomplishing that. Zeb Larson is a recent graduate of The Ohio State University with a PhD in History. His research deals with the anti-apartheid movement in the United States. To suggest a recent title or to contact him, please send an e-mail to zeb.larson@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In her debut book, Vanessa Linsey takes us on an uproarious journey of spirituality, humor, and humility. Metta Mom: A Mindful Guide to Managing Your Mood & Your Brood (Bowker, 2019) brims with stories unheard outside our most intimate moments like teenage slumber parties, deathbed confessionals, and appointments with a gastroenterologist. Each humbling tale brings lifetimes of powerful lessons gleaned from healing and miracle-making. Metta Mom provides sanity-seeking parents with heroic, yet tangible steps to creating the harmonious family life they thought possible only in their dreams. Kristie Adloff, Psy.D., is a licensed psychologist and mindfulness teacher with an office in Brookline MA. You can visit her website at www.drkristieadloff.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Deborah Eden Tull's new book Relational Mindfulness: A Handbook for Deepening Our Connection with Ourselves, Each Other, and the Planet (Wisdom Publications, 2018) is a guidebook on how to embody compassionate awareness in all of our relationships — with self, one another, and our planet in an age of global uncertainty. We all struggle at times with how to bring meditation off the cushion and into the beautiful, dynamic, and messy realm of relationship. At a time when humanity seems to have forgotten our inherent interrelatedness, this book offers an inspiring set of principles and practices for deepening intimacy and remembering the interconnection that is our birthright. Eden Tull interweaves heartfelt personal stories, sharing her journey from seven years as a monastic in a silent Zen Monastery to living and teaching in the megatropolis of Los Angeles and beyond, with teachings and mindful inquiry to help the reader connect personally with the principles of Relational Mindfulness. In a voice that is transparent, vulnerable, and brave, she shares possibilities for integrating mindfulness. In gentle yet powerful tone, she covers topics ranging from balance and personal sustainability to sexuality to conscious consumerism. Relational Mindfulness is based on the simple understanding that the most subtle form of love is attention. While a revolution usually means to evolve and change, this shift is actually a return to a simple and sacred understanding we seem to have forgotten —one we can only remember when we are present. Eden Tull offers retreats, online courses, and consultations internationally. For more information about Eden’s work you can visit her website at http://deborahedentull.com/ Elizabeth Cronin, Psy.D., is a licensed psychologist and mindfulness teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
A former advisor to tech companies on how to make their products habit-forming, Nir Eyal found that his own smartphone use was adversely affecting his family life. He took a deep dive into research and literature on the subject, and emerged with this new book (with Julie Li), Indistractable: How to Control Your Attention and Choose Your Life (Bloomsbury, 2019). The takes his expertise and applies it to consumers, to give us all a fighting chance to maintain control of our lives – online and off. Based on research and punctuated with personal experience, Indistractable offers a theoretical framework for the powerful distractions each of us encounters every single day, and offers practical suggestions for managing our most valuable and truly limited resources, our time and attention. Renee Garfinkel is a Jerusalem-based psychologist, writer, and Middle East commentator for the nationally syndicated TV program, The Armstrong Williams Show.. Write her at r.garfinkel@yahoo.com or tweet @embracingwisdom Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
As you may know, university presses publish a lot of good books. In fact, they publish thousands of them every year. They are different from most trade books in that most of them are what you might called "fundamental research." Their authors--dedicated researchers one and all--provide the scholarly stuff upon which many non-fiction trade books are based. So when you are reading, say, a popular history, you are often reading UP books at one remove. Of course, some UP books are also bestsellers, and they are all well written (and, I should say, thoroughly vetted thanks to the peer review system), but the greatest contribution of UPs is to provide a base of fundamental research to the public. And they do a great job of it. How do they do it? Today I talked to Kathryn Conrad, the president of the Association of University Presses, about the work of UPs, the challenges they face, and some terrific new directions they are going. We also talked about why, if you have a scholarly book in progress, you should talk to UP editors early and often. And she explains how! Listen in. Marshall Poe is the editor of the New Books Network. He can be reached at marshallpoe@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
The things that make people academics -- as deep fascination with some arcane subject, often bordering on obsession, and a comfort with the solitude that developing expertise requires -- do not necessarily make us good teachers. Jessamyn Neuhaus’s Geeky Pedagogy: A Guide for Intellectuals, Introverts, and Nerds Who Want to Be Effective Teachers (West Virginia University Press, 2019) helps us to identify and embrace that geekiness in us and then offers practical, step-by-step guidelines for how to turn it to effective pedagogy. It’s a sharp, slim, and entertaining volume that can make better teachers of us all. Stephen Pimpare is Senior Lecturer in the Politics & Society Program and Faculty Fellow at the Carsey School of Public Policy at the University of New Hampshire. He is the author of The New Victorians (New Press, 2004), A Peoples History of Poverty in America (New Press, 2008), winner of the Michael Harrington Award, and Ghettos, Tramps and Welfare Queens: Down and Out on the Silver Screen (Oxford, 2017). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Buddhism and psychotherapy have been in conversation since the days of Carl Jung, Sigmund Freud, and Erich Fromm. Today, when practices drawn from Buddhism have entered the mainstream, that conversation continues in multiple dimensions. In Prescribing the Dharma: Psychotherapists, Buddhist Traditions, and Defining Religion (University of North Carolina Press, 2019), Ira Helderman looks at the ways psychotherapists, some of them also active as leaders of Dharma communities, have engaged Buddhism, both as individuals and in their approach to their psychotherapeutic practice. He relies on his own research, interviews with therapists, and fieldwork in a field that continues to take new forms. Jack Petranker is the founder of Founder, Center for Creative Inquiry and Full Presence Mindfulness. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Most test prep books, textbooks, and classes miss the mark by only focusing on strategy and content. This essential guide tackles the other half of test prep: mindfulness and your mental performance. Mindfulness is widely embraced in the business and athletic communities as a valuable technique to optimize performance. Author Logan Thompson, an expert in both test prep and mindfulness, says that it's about time the test prep community embraces it as well. In his book, Beyond the Content: Mindfulness as a Test Prep Advantage (Kaplan Publishing, 2019) Logan Thompson explains, "The other half of test prep is the world of fleeting thoughts and emotions, always flickering, always murmuring inside your head, usually going unnoticed and unremarked upon. They shape our perceptions and perspectives. And, they dictate our performance on tests. The other half of test prep is happening all the time, whether we like it or not. Your mental and emotional state, your surfacing memories, your underlying beliefs are always there. The good news is that, by acknowledging the other half of test prep, exploring it, and working with it, you can gain access to your full potential." Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com
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In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids―such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. In his new book Raising Resilience: The Wisdom and Science of Happy Families and Thriving Children (Sounds True, 2017), Christopher Willard offers a practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children. Bridging the latest science with Eastern wisdom to explore ourselves and share with our children, Dr. Willard offers a wealth of teachings on: Getting through Giving―the many types of generosity we can model for kids, and the fascinating new findings on the power of givingWhy Doing the Right Thing Is the Right Thing to Do―living in harmony with oneself, one’s family, and one’s communityLess is More Parenting―how letting go of what’s no longer necessary creates space, freedom, and the possibility for something newBuilding a Wiser Brain―three types of wisdom and how to steer kids’ "under-construction" minds toward wise actionEven the Buddha Had Helicopter Parents―releasing anxiety about over- or under-parenting and the desire for the "perfect" familyThe Buddha and the Marshmallow―patience in spirituality and science, including practices to strengthen patience in yourself and your childrenWhat Sets Us Free―how truthfulness and honest behavior create safety and freedom for everyoneGrowing Up with a Grit and Growth Mindset―the best ways to encourage resilience and determination through reinforcing and rewarding the "growth mindset"The Kindness Contagion―cultivating lovingkindness, compassion, and empathyFinding Balance in a Broken World and Staying Steady through the Stress―how to abide life’s inevitable ups and downs through the attitude of equanimity"The practices in this book ultimately come together to help us build thriving, happy, and resilient families and communities, regardless of how we categorize them," writes Dr. Willard. Raising Resilience is an accessible resource to help each one of us and our family members, "evolve and grow into our best selves." Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com
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In this episode of New Books in Law Siobhan talks with Candy Gunther Brown about her book Debating Yoga and Mindfulness in Public Schools: Reforming Secular Education or Reestablishing Religion? (UNC Press, 2019). Dr. Brown is a professor in the Department of Religious Studies at Indiana University Bloomington. She is a historian and ethnographer of religion and culture. Yoga and mindfulness activities, with roots in Asian traditions such as Hinduism or Buddhism, have been brought into growing numbers of public schools since the 1970s. While they are commonly assumed to be secular educational tools, Candy Gunther Brown asks whether religion is truly left out of the equation in the context of public-school curricula. An expert witness in four legal challenges, Brown scrutinized unpublished trial records, informant interviews, and legal precedents, as well as insider documents, some revealing promoters of “Vedic victory” or “stealth Buddhism” for public-school children. The legal challenges are fruitful cases for Brown’s analysis of the concepts of religious and secular. While notions of what makes something religious or secular are crucial to those who study religion, they have special significance in the realm of public and legal norms. They affect how people experience their lives, raise their children, and navigate educational systems. The question of religion in public education, Brown shows, is no longer a matter of jurisprudence focused largely on the establishment of a Protestant Bible or nonsectarian prayer. Instead, it now reflects an increasingly diverse American religious landscape. Reconceptualizing secularization as transparency and religious voluntarism, Brown argues for an opt-in model for public-school programs. This episode is part of a series featuring legal history works from UNC Press. Support for the production of this series was provided by the Versatile Humanists at Duke program. Siobhan M. M. Barco, J.D. explores U.S. legal history at Duke University.
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In his recent exposé, McMindfulness: How Mindfulness Became the New Capitalist Spirituality (Repeater Books, 2019), Ronald Purser Ph.D. takes a hard look at the mindfulness movement that has taken society by storm. Purser opens the book by questioning elements of the movement that have lead to its success: its scientific credibility, its secular façade, the prevailing discourse in society around stress, and other topics. Purser’s main concern, however, is that mindfulness is being used to reinforce the capitalist system by absolving companies of any responsibility for its negative consequences, for example work-related mental health problems, and shifting full responsibility onto the shoulders of the individual. Purser also points out how mindfulness is being used in questionable ways in schools, the US military and national governments. Purser ends the book by discussing his vision of a revolutionary, socially-minded, collective-based form of mindfulness. Full of humor and eye-opening anecdotes, McMindfulness is a thought-provoking book that forces readers to look at the mindfulness movement in a new light. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In her book, The Mindful Twenty-Something (New Harbinger, 2016), Holly Rogers presents a unique, evidence based approach to help you make important life decisions with clarity and confidence. As cofounder of the extremely popular Koru Mindfulness program developed at Duke University, her work with students serves as inspiration for this book. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you’re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses—including Harvard, Yale, Princeton, MIT, Dartmouth, and several others—and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you’ll learn from this acceptance-based, proven effective approach, you’ll be able to cultivate the compassion and mindfulness skills you need to manage life’s challenges from a calm, balanced center, regardless of what comes your way. For more information about the Koru Mindfulness program at Duke University please visit their website at https://korumindfulness.org/
Elizabeth Cronin, Psy.D., is a licensed psychologist and mindfulness teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com
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With Buddhism entering the mainstream of American society, it inevitably encounters the cultural and social forces that make ours a postmodern society. Ann Gleig’s new book traces out the multifaceted ways in which Buddhism is engaging and adapting to this new world. After tracing the rise of Buddhist modernism, both in Asia and in this country, American Dharma examines how Buddhist practitioners and communities are exploring the Dharma in new ways. Separate chapters cover the rise of secular mindfulness and the backlash it has provoked, the interplay of Dharma and psychotherapy in light of the sexual scandals that have upended many communities, the Buddhist response to issues of racism, social justice and inclusivity, techno-Buddhism, and the shift from Boomer Buddhism to NextGen Buddhism. Jack Petranker is the director of the Center for Creative Inquiry and Mangalam Buddhist Research Center, and founding teacher of Full Presence Mindfulness.
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Is love between man and woman the source of wisdom and the cornerstone of moral life? Naftali Rothenberg says it is, based on the works and life of the first century Jewish scholar and sage, Rabbi Akiva. In Rabbi Akiva’s Philosophy of Love (Palgrave Macmillan, 2017) Rothenberg explores the philosophy of love through the thought and life of Rabbi Akiva whose life was transformed by the love of his wife, Rachel. From this starting point, Naftali Rothenberg conducts a thorough examination of the harmonious approach to love in the obstacle-laden context of human reality. Discussing the deterioration of passion into simple lust, the ability to contend with suffering and death, and so forth, Rothenberg addresses the deepest and most pressing questions about human love. The readings and observations offered here allow readers to acquire the wisdom of love—not merely as an assemblage of theoretical arguments and abstract statements, but as an analysis of the internal contradictions and difficulties revealed in the context of attempts to realize and implement harmonious love. Renee Garfinkel is a Jerusalem-based psychologist, writer, and television & radio commentator. Write her at r.garfinkel@yahoo.com or tweet Renee Garfinkel@embracingwisdom
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Rachel Stolzman Gullo Practice Dying (Bedazzled Ink, 2018) is about twins, David and Jamila, who seek meaning and connection from opposite ends of the world. Just as she turns 30, Jamila falls in love with an Indian pastry chef who is temporarily in New York City. When that doomed relationship falters, she unsuccessfully tries to commit suicide, and David flies immediately home from Tibet. David is a devoted Buddhist who has been mentored by the 14th Dalai Lama. He is obsessed with a rash of self-immolations by Tibetan monks who are protesting China’s occupation of their country and attempts to annihilate their culture. In alternating chapters, the twins grapple with family bonds, spirituality, illness, death, and love. Rachel Stolzman Gullo is the author of The Sign for Drowning (Shambhala, 2008). Her poetry and fiction have appeared in various publications. Practice Dying was a semi-finalist for Best Novel in the William Faulkner-William Wisdom Literary Competition, received a fellowship from Summer Literary Seminars, and was a finalist for the Inkubate Literary Blockbuster Challenge. She received her MFA in Creative Writing from Sarah Lawrence College and lives in Brooklyn with her husband and two sons. G.P. Gottlieb is the author of the Whipped and Sipped Mystery Series and a prolific baker of healthful breads and pastries. Please contact her through her website (GPGottlieb.com) to listen to her previous podcast interviews, to read her mystery book reviews, to check out some of her awesome recipes, or to recommend an author (of a beautifully-written new novel) to interview. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In this interview, George Kinder, a global thought leader and mindfulness meditation teacher, talks about his latest book, A Golden Civilization & The Map of Mindfulness (Serenity Point Press, 2018). He states, “If we want our children to live in a Golden Civilization, the first step is for each of us to imagine it.” To do this, we must reflect upon what really matters and endeavor to work collectively to make mindful changes. George Kinder, known as the father of the Life Planning movement, revolutionized the profession of financial advice by training over 3,000 professionals world-wide in the field of Financial Life Planning. Harvard educated, he is the recipient of numerous professional awards, a sought after speaker at industry events and conferences, a regular guest on media programs, and the founder and CEO of the Kinder Institute of Life Planning. His expertise extends beyond the role of speaker or advisor. He is an artist, poet, photographer, author, mindfulness practitioner and teacher. He leads weekly meditation classes and retreats around the world. His articles have appeared in The Financial Times, The Wall Street Journal, New Model Adviser, Forbes, and Time magazine. He is the author of Life Planning for You: How to Design & Deliver the Life of Your Dreams (2014), Transforming Suffering into Wisdom: The Art of Inner Listening (2011), A Song for Hana & the Spirit of Leho’ula (2007) and The Seven Stages of Money Maturity: Understanding the Spirit and Value of Money in Your Life (2006). Elizabeth Cronin, Psy.D., is a licensed psychologist and mindfulness teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com
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Sutra is the Sanskrit name for a short spiritual teaching, and it comes from the same root as the English word suture, or stitch. This story of motherhood as a path to awakening is, says yoga and meditation teacher Anne Cushman, “an homage to the long threads that run through all human lives, stitching up what’s shredded in our hearts.” In this interview, Anne Cushman, a longtime yoga and dharma teacher, talks about her new book The Mama Sutra: A Story of Love, Loss, and the Path of Motherhood(Shambala, 2019). This thoughtful book spans an eighteen-year journey through motherhood as a spiritual practice, chronicling Cushman’s first pregnancy, her daughter's tragic stillbirth, the joyful birth of her son, the “home retreat” of early motherhood, the challenges of parenthood, the diagnosis and gifts of her son’s developmental differences, the meltdown of her nuclear family and its reconfiguration into a new and joyful form, and more. This is a powerful story of the rawness and beauty of life. Anne Cushman is a creative writer and mindfulness meditation teacher whose work focuses on the intersection between spiritual practice and the wild, messy, heartbreaking, and hilarious details of ordinary life. She is the author of Enlightenment for Idiots, From Here to Nirvana, and the meditative yoga program Moving Into Meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In this this interview, Carrie Tippen talks with Nico Slate, professor of history at Carnegie Mellon University, about the intersections between diet, spirituality, health, and politics for one of the world’s most famous nonviolent political activists, Mahatma Gandhi. Dr. Slate, who researches anti-racist activism in the United States and India, researched Gandhi’s experiments with vegetarianism and veganism (and vegetarianism again), raw food, nut milks, fasting, and prohibitions against salt, chocolate, coffee, and flavorful foods like ginger and mangoes that might inflame the passions. In Gandhi’s Search for the Perfect Diet: Eating with the World in Mind (University of Washington Press, 2019), Slate explores the ways that Gandhi linked his diet to nonviolent political action through protesting salt taxes, fasting for peace, and abstaining from chocolate produced by slave-like labor. But more importantly, Slate examines the moments when Gandhi’s diet turned from purposeful action to unhealthy obsession, as well as the moments when Gandhi humbly changes his diet to accept new information or welcomes cooperation with individuals and groups who cannot share his convictions. This episode brings a new perspective to a familiar figure through an investigation of the archive of diet. Nico Slate is a professor of history and director of graduate studies at Carnegie Mellon University and founder and director of Bajaj Rural Development Lab and SocialChange101.org. Carrie Helms Tippen is Assistant Professor of English at Chatham University in Pittsburgh, PA, where she teaches courses in American Literature. Her new book, Inventing Authenticity: How Cookbook Writers Redefine Southern Identity (University of Arkansas Press), examines the rhetorical strategies that writers use to prove the authenticity of their recipes in the narrative headnotes of contemporary cookbooks. Her academic work has been published in Food and Foodways, American Studies, Southern Quarterly, and Food, Culture, and Society.
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Alan Watts (1915-1973) was one of the first to interpret Eastern wisdom for a Western audience. Joan Watts, Alan's eldest daughter, is the co-editor (along with her sister, Anne) of the new volume, The Collected letters of Alan Watts, out now in hardback and paperback from New World Library (2017). This is part one in a two-part series on the life of Alan Watts, featuring Joan and Anne Watts. Greg Soden is the host “Classical Ideas,” a podcast about religion and religious ideas. You can find it on iTunes here.
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Anne Watts is one of the co-editors of the new book, The Collected letters of Alan Watts, released in January 2018 from New World Library. Anne Watts is a facilitator and educator who is committed to creating a world where everyone wins. She honors each individual for the gift she or he is, and believes that love and nurturance are the most important aspects in human healing. She regularly leads workshops at the Esalen Institute and you can find her upcoming events online at www.annewatts.org. Greg Soden is the host “Classical Ideas,” a podcast about religion and religious ideas. You can find it on iTunes here.
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Andrea Miller is the deputy editor of Lion's Roar magazine (formerly the Shambhala Sun) and the author of two picture books: The Day the Buddha Woke Up and My First Book of Canadian Birds. She's also the editor of three anthologies, most recently All the Rage: Buddhist Wisdom on Anger and Acceptance. I spoke with Andrea on the heels of her trip to India to attend the International Buddhist Conclave, which afforded her the chance to attend sacred Buddhist sites. She has a brand new piece out in December, 2018 called “The Buddha Was Here.” This conversation discusses the impetus and creative process behind The Day The Buddha Woke Up, out now from Wisdom Publications (2018). Greg Soden is the host “Classical Ideas,” a podcast about religion and religious ideas. You can find it on iTunes here.
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In today's podcast, I speak with American professor Ira Helderman about his newly published book, Prescribing the Dharma: Psychotherapists, Buddhist Traditions, and Defining Religion (University of North Carolina Press, 2019) which surveys the diversity of Buddhist practices used in psychotherapy today. Ira shows that psychotherapists approaches to Buddhist traditions are moulded by how they relate to what is and is not religion. This book will be of interest to scholars of psychotherapy, religion, and Buddhism as well as anyone interested in the relationship between psychotherapy and Buddhism in the West today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In the information age, knowledge is power. Hence, facilitating the access to knowledge to wider publics empowers citizens and makes societies more democratic. How can publishers and authors contribute to this process? This podcast addresses this issue. We interview Professor Austin Choi-Fitzpatrick, whose book, The Good Drone: How Social Movements Democratize Surveillance (forthcoming with MIT Press) is undergoing a Massive Online Peer-Review (MOPR) process, where everyone can make comments on his manuscript. Additionally, his book will be Open Access (OA) since the date of publication. We discuss with him how do MOPR and OA work, how he managed to combine both of them and how these initiatives can contribute to the democratization of knowledge. You can participate in the MOPR process of The Good Drone through this link: https://thegooddrone.pubpub.org/ Felipe G. Santos is a PhD candidate at the Central European University. His research is focused on how activists care for each other and how care practices within social movements mobilize and radicalize heavily aggrieved collectives.
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Meido Moore Roshi is the abbot of Korinji monastery in Wisconsin. He studied under three Rinzai Zen masters: Tenzan Toyoda Rokoji (under whom he also endured training in traditional martial arts), Dogen Hosokawa Roshi, and So’zan Miller Roshi. All are in the lineage of Omori Sogen Roshi, perhaps the most famous Rinzai Zen master of the 20th century, who was further renowned as a master of calligraphy and swordsmanship. In 2008 Meido Roshi received inka shomei ("mind seal"), designating him an 86th-generation Zen dharma heir and a 48th-generation holder of the lineage descended from Rinzai Gigen. Like many of the teachers in this lineage his instruction stresses the embodied nature of Zen realization, often making use of physical culture and fine arts as complementary disciplines. In particular, he has stressed instruction of the internal energetic practices transmitted in Rinzai Zen. Meido Roshi's book The Rinzai Zen Way: A Guide to Practice (Shambala, 2018) is out from Shambhala Publications in March 2018. Greg Soden is the host "Classical Ideas," a podcast about religion and religious ideas. You can find it on iTunes here.
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Essentialism is a systematic discipline designed to support making life decisions that help you to make your highest possible contribution towards the things that really matter. In this episode, cross-posted from the podcast Psychologists Off The Clock, Dr. Yael Schonbrun interviews Greg McKeown , author of the best-selling book, Essentialism: The Disciplined Pursuit of Less. They discuss the importance of distinguishing the essential from the nonessential, how to identify what is most essential, and strategies to support the disciplined pursuit of what is essential to you. Greg McKeown is the author of the best-selling book, Essentialism: The Disciplined Pursuit of Less. He is also afrequent contributor to Harvard Business Review, a sought after keynote speaker, a repeating guest on the Steve (Harvey) show, and his work on Essentialism is regularly written about in media (see Resources). Greg is also founder/CEO of McKeown, Inc., a strategy design center. Dr. Yael Schonbrun is a clinical psychologist in private practice, an assistant professor at Brown University, and a co-host of the podcast Psychologists Off The Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Emotional Intelligence involves self awareness, self control, relationship management and social awareness. Being emotionally intelligent can make you a better leader, parent, friend and partner. In this episode, interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Goleman, a pioneer in the field of positive psychology, about the neuroscience of emotions and why it is important to foster emotional intelligence in kids and leaders. Dr. Goleman also explores how meditation can result in permanent trait changes so that we are better able to regulate emotions and survive an “amygdala highjack.” Daniel Goleman, best known for his worldwide bestseller Emotional Intelligence, is most recently co-author (with Richard Davidson) of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body(Avery, 2017). A frequent speaker to businesses of all kinds and sizes, Goleman has worked with leaders around the globe, examining the way social and emotional competencies impact the bottom-line. Goleman’s articles in the Harvard Business Review are among the most frequently requested reprints of all time: his article there, “The Focused Leader”won the 2013 HBR McKinsey Award for best article of the year. Goleman has been ranked among the 25 most influential business leaders by several business publications including TIME and The Wall Street Journal. Apart from his writing on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, ecoliteracy and the ecological crisis. Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock.
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Increasing self-compassion and compassion for others, may just be the key to your well-being. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Christopher Germer, leader in the integration of mindfulness in therapy and co-developer of the international Mindful Self Compassion Program. Germer discusses “Self-Compassion 101” while also exploring how they practice self-compassion on and off the couch. Chris Germer, Ph.D. is a clinical psychologist in private practice and lecturer on psychiatry (part-time) at Harvard Medical School. He teaches on the faculty of the Institute for Meditation and Psychotherapy and the Center for Mindfulness and Compassion, both based in Cambridge, MA. He is a co-developer (with Kristin Neff) and popular teacher of the Mindful Self-Compassion program (which has been taught to over 50,000 people around the world), author of The Mindful Path to Self-Compassion, co-author of The Mindful Self-Compassion Workbook (which is consistently the #3 book in Social work on Amazon since its release) and co-editor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy.His next book, written for professionals, Teaching the Mindful Self Compassion Program will be released in Summer 2019. Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock.
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What role does mantra play in the lives of Hindu practitioners? Mani Rao takes us on a journey to three sacred sites across India’s Andhra-Telangana region. The practitioners she engages at these sites offer insight into their transformative embodied experience of mantra. Rao dovetails scholarship and practice to grapple with the captivating, eye-opening, mind-blowing narratives of the practitioners she engages. Living Mantra: Mantra, Deity, and Visionary Experience Today (Palgrave Macmillan, 2018)broaches compelling questions such as: what is the relationship between mantras and deities? Texts? Gurus? Do practitioners relate to mantra as vehicles of meaning, or as aesthetic entities? What is the relationship to sound and visions in mantra practice? What is the role of imagination here? Celebrating lived experience, Living Mantra documents the modern-day existence of seers (rishis), thus underscoring the open, ongoing nature of divine revelation in Hindu traditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
McKenzie Wark’s new book offers 21 focused studies of thinkers working in a wide range of fields who are worth your attention. The chapters of General Intellects: Twenty-One Thinkers for the Twenty-First Century (Verso, 2017) introduce readers to important work in Anglophone cultural studies, psychoanalysis, political theory, media theory, speculative realism, science studies, Italian and French workerist and autonomist thought, two “imaginative readings of Marx,” and two “unique takes on the body politic.” There are significant implications of these ideas for how we live and work at the contemporary university, and we discussed some of those in our conversation. This is a great book to read and to teach with! Carla Nappi is the Andrew W. Mellon Chair in the Department of History at the University of Pittsburgh. You can learn more about her and her work here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and broken. Dr. Wilson describes the evolutionary science behind suffering and how “evolutionary mismatch” plays an important role in modern day physical and psychological illness. Dr. Wilson, co-founder of Acceptance and Commitment Therapy (ACT), demonstrates acceptance and compassion as he describes his personal path to self-care and the regular self-care practices he engages in. On the eve of his retirement, Dr. Wilson shares what’s next for him on his ongoing journey towards kindness and meaning. Kelly G. Wilson, Ph.D., is a professor of psychology at the University at Mississippi. He is past and founding President of the Association for Contextual Behavioral Science (ACBS). Dr. Wilson is one of the founders of Acceptance and Commitment Therapy (ACT) and has devoted himself to the development and dissemination of ACT and its underlying theory and philosophy for nearly 30 years. Dr. Wilson has published more than 90 articles and chapters, as well as 11 books including Acceptance and Commitment Therapy: The Process and Practice of Mindful Change(Guilford Press, 2016), Mindfulness for Two, and Things Might Go Terribly, Horribly Wrong. He has central interests in the application of behavioral principles to understanding topics such as health and well-being, purpose, meaning and values, therapeutic relationship, and mindfulness. Dr. Wilson is the founder of Onelife Education and Training, LLC and has presented workshops and provided consultancy in 32 countries. Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
As the practice of mindfulness permeates mainstream Western culture, more and more people are engaging in a traditional form of Buddhist meditation. However, many of these people have little interest in the religious aspects of Buddhism, and the practice occurs within secular contexts such as hospitals, schools, and the workplace. Clinical trials show that practicing Buddhist meditation has benefits regardless of whether or not one subscribes to the religion, raising fundamental questions about the nature of Buddhism itself. Today’s book, Secular Buddhism: Imagining the Dharma in an Uncertain World (Yale University Press, 2017) is a collected volume of Stephen Batchelor’s writings which explore the complex implications of Buddhism’s secularization. He explores questions such as, Is it possible to recover from the Buddhist teachings a vision of human flourishing that is secular rather than religious without compromising the integrity of the tradition? And, Is there an ethical framework that can underpin and contextualize these practices in a rapidly changing world? Ranging widely—from reincarnation, religious belief, and agnosticism to the role of the arts in Buddhist practice—Batchelor offers a detailed picture of contemporary Buddhism and its attempt to find a voice in the modern world.
Stephen Batchelor is a teacher and scholar of Buddhism, as well as a cofounder and faculty member at Bodhi College based in the UK. He trained as a monk for ten years in traditional Buddhist communities and now presents a secular approach to Buddhist practice, having also written the bestselling book, Buddhism without Beliefs.
Carrie Lynn Evans is a PhD student at Université Laval in Quebec City. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In this episode, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Dan Siegel about his new book, Aware: The Science and Practice of Presence (TarcherPerigree, 2018). Dr. Siegel describes interpersonal neurobiology and how he has learned from mathematics, anthropology, biology, physics, sociology, and neuroscience to understand the mind. He discusses a powerful practice called The Wheel of Awareness, which cultivates focus, interoception and inter-connection. Dr. Siegel dives into quantum physics to describe how thoughts arise as a flow of energy in the mind, and tells listeners how they can grow a healthier, more integrated brain.
Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, which teaches insight, empathy, and integration in individuals, families and communities. Dr. Siegel has published extensively for both the professional and lay audiences.
Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Deirdre Fay, LICSW discusses how she integrates yoga, meditation and attachment theory into healing trauma. Ms. Fay discusses the intersection between yoga philosophy and attachment theory. She explores why embodiment is important in the healing of trauma and how she cultivates a “nourishing opposite” when shame accompanies a traumatic response. Ms. Fay leads us through two experiential exercises, Modified Half Archer and Anjali Mudra, to demonstrate these concepts.
Deirdre Fay, LICSW has decades of experience exploring the intersection of trauma, attachment, yoga and meditation. Having meditated since the 70’s and lived in a yoga ashram for six years in the 80’s and 90s Deirdre brings a unique perspective to being in the body. In the 90’s Deirdre was asked to teach yoga and meditation to those on the dissociative unit at McLean Hospital. Having amassed skill sets in trauma treatment (as a supervisor under the guidance of Bessel van der Kolk at the Trauma Center), attachment theory (13 years of training with Daniel Brown), body therapy (as a trainer in Sensorimotor Psychotherapy) Deirdre now teaches an integrative approach which Chris Germer calls “a radically positive approach to healing trauma.” Deirdre founded the Becoming Safely Embodied skills groups and is the author of Attachment-Based Yoga & Meditation for Trauma Recovery (W.W. Norton, 2017) (W.W. Norton, 2017), Becoming Safely Embodied Skills Manual (2007), and co-author of Attachment Disturbances for Adults (2016) as well as the co-author of chapters in Neurobiological Attachment-Based Yoga & Meditation for Trauma Recovery Treatments of Traumatic Dissociation.
A former supervisor at The Trauma Center, Sensorimotor Psychotherapy Institute trainer from 2000–2008, certified in Internal Family Therapy, qualified trainer in Mindful Self-Compassion, Self-Awakening Yoga and LifeForce Yoga practitioner Deirdre is a respected international teacher and mentor for working safely with the body.
Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In this episode, cross posted from the podcast Psychologists Off the Clock, Dr. Diana Hill interviews Dr. Michael Kearney, a palliative care physician who takes an interpersonal, integrative approach to healing. Dr. Kearney shares with us how he has had to learn to “breathe underwater” and allow pain to move through him and he discusses his new book: The Nest in the Stream: Lessons from Nature on Being with Pain (Parallax Press, 2018).
Michael Kearney trained at St Christopher’s Hospice in London with Dame Cicely Saunders, pioneer of the modern hospice movement. He later returned to his Ireland as medical director at Our Lady’s Hospice in Dublin. In the early 2000’s he moved to North America, and now lives and works in Santa Barbara, California. Throughout his career, Michael has been interested in whole person care and approaches that combine medical treatment with the innate healing potential of body, soul, and spirit. He draws on depth psychology, mythology, Buddhist philosophy, indigenous wisdom and Earth-based spirituality.
Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Our modern culture prompts us to work ever harder. But it turns out the most successful and creative among us don’t just work hard, they actually rest more skillfully. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Yael Schonbrun interviews Dr. Alex Pang, the author of Rest: Why You Get More Done When You Work Less (Basic Books, 2016) to learn about the science and practice of using rest to get more done more effectively.
Dr. Alex Pang is the founder of The Restful Company, a visiting scholar at Stanford, and an author of titles that include The Distraction Addiction and Rest: Why You Get More Done When You Work Less. You can find out more about Dr. Pang’s work at www.deliberate.rest or follow Dr. Pang on twitter at @Rest_Book or @askpang.
Dr. Yael Schonbrun is a clinical psychologist in private practice, an assistant professor at Brown University, and a frequent contributor to the Psychologists Off The Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Everyone experiences anxiety and worry sometimes. However, when anxiety controls your life, it pulls you away from things that you care about. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. John Forsyth about his new book Anxiety Happens: 52 Ways to Find Peace of Mind (New Harbinger Publishing, 2018). Dr. Forsyth shares why he was drawn to researching and applying Acceptance and Commitment Therapy for anxiety. He discusses the role of avoidance in anxiety, concrete strategies to respond to anxious thoughts and how to “drop the rope” in the tug of war with worry.
John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness, loving kindness (Metta), and compassion. For over 20 years, his work has focused on developing ACT and mindfulness practices to alleviate human suffering, awaken the human spirit, and to nurture psychological health and vitality. He has written several popular ACT books, including, Acceptance and Commitment Therapy for Anxiety Disorders (for mental health professionals), and four self-help books for the public: The Mindfulness & Acceptance Workbook for Anxiety, ACT on Life, Not on Anger, Your Life on Purpose and the new book out that we will talk about today Anxiety Happens: 52 Ways To Find Peace of Mind. Dr. Forsyth holds a Doctorate in Clinical Psychology, and is a Professor of Psychology and Director the Anxiety Disorders Research Program at the University at Albany, SUNY in Upstate New York. He is also widely sought after ACT trainer and consultant and serves as a senior editor of the ACT book series with New Harbinger Publications.
Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock.
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After working clinically with patients for over 25 years, it’s natural that one would learn something about what heals or harms humans. Such is the case with Dr. Eva Ritvo, who discovered through her work and personal life the power of human kindness and put together a book about it entitled Bekindr: The Transformative Power of Kindness (2017, Momosa Publishing). The book contains short stories by people from all walks of life, depicting poignant moments of human vulnerability and kindness. In our interview, we discuss what led her to put together this book and the international movement it has spawned, as well as her conviction that kindness has the power to transform.
Eva Ritvo, M.D. is a physician, author, and TV and radio personality, as well as the founder of Bekindr, an international initiative to bring more kindness into the world. She is also co-founder of the Bold Beauty Project, a nonprofit that pairs women with disabilities with award-winning photographers and creates art shows. She is former Chair of Psychiatry and Behavioral Medicine at Mount Sinai Medical Center and former Vice Chair of Psychiatry and Behavioral Sciences at the Miller School of Medicine at University of Miami, with over 25 years of experience practicing in Miami Beach, Florida.
Eugenio Duarte, Ph.D. is a psychologist and psychoanalyst practicing in New York City and Miami. He treats individuals and couples, with specialties in gender and sexuality, eating and body image, and relationship issues. He is a graduate of the psychoanalytic training program at William Alanson White Institute, where he also chairs their monthly LGBTQ Study Group. He is also a contributing author to the book Introduction to Contemporary Psychoanalysis: Defining Terms and Building Bridges (2018, Routledge). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In her book, Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2018), Gina Biegel shows how the demands and pressures of everyday life can really stress you out! She shows how even the little things when stacked one on top of another can eventually build up to much bigger and deeper problems. Using her background in psychology, she crafts an easy to follow format that can help to illustrate some of the bigger points that are missed in a traditional mindfulness book.
She helps to show that even the most rough days can be overcome if we have the will and want to be with them as mindfully as we can. Her book helps young adults and teens specifically to be able to overcome the troubles that they face in the modern age and how we can all be more fully engaged with our activities each and everyday.
Silas Day is a writer and speaker. His area of expertise includes Buddhism, deeper learning, meditation, and spiritual integration. He can be reached by email at silasday14@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Dr. Radhule Weininger is a clinical psychologist and meditation teacher who integrates psychodynamic, Jungian and Gestalt psychotherapies with Buddhist psychology. In her new book Heartwork: The Path of Self-Compassion (Shambhala, 2017), Dr. Weininger shares the path she took from medical school to Buddhist Psychologist and how she applies the principles of Buddhist practice in therapy. Heartwork defines self-compassion and offers tangible practices to increase a felt sense of kindness toward others and ourselves. Dr. Weininger also offers “The Compassionate Choice Practice,” a technique she developed for approaching our emotional reactions that integrates Western understanding of emotions with Buddhist principles of mindfulness and compassion. At the end of the interview, Dr. Weininger leads listeners in a loving kindness meditation.
Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
We’ve all participated in the rituals of the dead at some time or another in our lives, going to funerals and wakes, visiting loved ones in cemeteries. Some of us may even have a plan for when we pass away, ourselves. But few of us have considered the myriad of ways we memorialize our deceased, and what compels us to honor and remember our dead in ways we don’t often do for the living.
In his debut essay collection, The Book of Resting Places: A Personal History of Where We Lay the Dead from Counterpoint Press, author Thomas Mira y Lopez examines how we memorialize those we’ve lost. In the wake of his fathers untimely death, Mira y Lopez navigates a complicated relationship with grief, taking the reader along on a walk through the memorial trees in Central Park, a drive over the Sonoran desert to Alcor’s Cryonics preservation facility, a trek across the ocean to the catacombs under Rome, the lonely canals of Venice, and countless cemeteries.
As with any good book of the dead, Mira y Lopez’s work serves as a kind of Memento Mori, concerned primarily with the living left behind—how we grieve those we’ve lost and come to terms with our own mortality and the inevitability of death.
Here to discuss his collection on the New Books Network today, please welcome Thomas Mira y Lopez.
Zoe Bossiere is a doctoral student at Ohio University, where she studies creative nonfiction and teaches writing classes. For more NBN interviews, follow her on Twitter @zoebossiere or head to zoebossiere.com.
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In her new book, Being-Time: A Practitioner’s Guide to Dogen’s Shobogenzo Uji (Wisdom Publications, 2018), Shinshu Roberts focuses on the practical study of the inner self and perception of all phenomena through the famously complex work of Dogen Zenji, “Uji” (or being-time). In doing so, she illuminates aspects of how we perceive the present reality before us with great nuance, kindness, and articulation.
To tackle such a document with the elegance and understanding that Shinshu Roberts puts forth is an achievement in itself. Her approach leads one to a more subtle understanding of one of the great texts on self discovery and understanding. Shinshu Roberts gives us a wise and wonderfully patient guide to one of Dogen’s most important and enigmatic texts. Approaching complex topics with sincerity and ease, she shows just how much care and work went into crafting the subtle wisdom found in Dogen’s words. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In an age which seems to be moving faster and faster, it has become difficult for people, especially young people, to stop and take valuable moments of reflection. Our anxieties can rack our productivity and emotional stability causing us even more trouble than we thought. Even in an time filled with such ease of access to sources of information on self-help and meditation it can be difficult to find a practice that is easy to connect with.
Yael Shy offers meditation as something more than just method and philosophy in her new book What Now? Meditation For Your Twenties and Beyond (Parallax Press, 2017). Never arrogant or prideful in her practice or way, deeply humble about her experience, and filled with passion, Yael Shy has a way to help you understand more deeply the life that you are living.
To my mind, Yael shows people how to take the emotions that are in them and use them as a source of inspiration and power. What Now? takes the insecurities and sufferings of day-to-day life and provides a positive and supportive viewpoint to self-analysis that I think could help anyone.
Silas Day is a writer and speaker. His area of expertise includes Buddhism, deeper learning, meditation, and spiritual integration. He can be reached by email at silasday14@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Leon Wiener Dow’s most recent work The Going: A Meditation on Jewish Law (Palgrave MacMillan, 2017) offers readers intimate, informative, and at times provocative reflections on halakha, or Jewish law. The author makes nuanced philosophical and theological observations on the ideas and actions that define a halakhic life, and grounds his ideas with rich personal anecdotes that are woven throughout. Wiener Dow’s lively, captivating style of writing draws the reader into his powerful discussion of the roles that community, language, tradition, and evolution play in the halakhic journey.
Leon Wiener Dow received his Ph.D. in Philosophy from Bar-Ilan University and rabbinic ordination from Rabbi Professor David Hartman. He is currently a research fellow and faculty member of the Shalom Hartman Institute in Jerusalem, Israel.
Robin Buller is a Ph.D. Candidate in History at the University of North Carolina at Chapel Hill. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Psychology and spirituality have a complicated relationship. Dating back to ancient times, we see them treated as sister disciplines which inform and enhance one another. But at some point in the last century, Western psychology decided to divorce itself from Eastern philosophy and spirituality, leaving us with an incomplete way of understanding human experience. Author Margot Esther Borden takes up this story in her new book, Psychology in the Light of the East (Rowman & Littlefield, 2017), and in our interview, we discuss her conviction that our understanding of human nature is best served by attending to the soul as well as the psyche, and be utilizing wisdom from Eastern as well as Western traditions and worldviews.
Margot Esther Borden, M.A., is a psychotherapist, international public speaker, and adjunct professor at Antioch University Midwest. She completed her training in breathwork in Paris and her master of arts in person-centered counseling/humanistic psychology at the University of Durham. She works in India, Europe, and the United States and is coeditor of Spirituality and Business: Exploring Possibilities for a New Management Paradigm.
Eugenio Duarte, Ph.D. is a psychologist and psychoanalyst practicing in New York City. He treats individuals and couples, with specialties in gender and sexuality, eating and body image, and relationship issues. He is a graduate of the psychoanalytic training program at William Alanson White Institute, where he also chairs their monthly LGBTQ Study Group. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
All “true believers” believe their beliefs are true. This is particularly true of true religious believers: for Christians, Christianity is the true religion, for Jews, Judaism is the true religion, for for Muslims, Islam is the true religion. Few true believer, however, would make the claim that their religion is “scientifically true”; religion, after all, is a matter of faith, and faith and science are somewhat different things.
But that’s the claim Robert Wright is making in his thought-provoking, well-reasoned, and thoroughly-researched book Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment (Simon and Schuster, 2017). Well, sort of. Wright makes clear that he’s talking about Buddhism as a spiritual practice, not a religious dogma. He purposefully leaves aside the supernatural aspects of Buddhist belief–gods, devils, miracles, unseen realms and such–and focuses on what Buddhist meditators believe and do to reach “enlightenment.” And what he proposes is that Buddhism as practiced by these Buddhists is well suited to ease the pain caused by evolved human psychology.
Wright’s book is heavily informed by his reading of evolutionary psychology, and particularly the notion that natural selection “designed” (a metaphor, to be sure) the human mind to work in ways that are not always to our hedonic benefit. Natural selections, he says, “designed” our minds to make our bodies reproduce, not to make us “happy,” “content,” or “satisfied.” If making us unhappy gets us to reproduce more often, then unhappy it’s going to be. And often is.
Wright–to my mind, convincingly–argues that a Buddhist worldview and practice allows us to see the evolved nature of our minds as they really are, to see through (if not control) the often harmful impulses produced by those minds, and to make us and those around us better people. Essentially he says ‘Given the particular way our minds evolved, Buddhism is ‘true’ in that it is a balm for human suffering.’ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
There are many fronts in the argument against the existence of a god or gods and veracity of religious narratives. Some familiar approaches are to critique the philosophical underpinnings of religious ideology or to make a case from the perspective of scientific evidence and the physical laws of reality. Inventing God: Psychology of Belief and the Rise of Secular Spirituality (Routledge, 2016), written by Dr. Jon Mills, argues from the perspective of psychology and posits that god is a psychological creation signifying ultimate ideality. In other words, He is the ultimate wish fulfillment, the forgiving all-powerful father you always wanted, the absolution of all your fears, the antidote to death. Mills writes that the conception of god is the manifestation of humanity’s denial and response to natural deprivation. He promotes secular humanism and a personal search for the numinous as a positive, life-affirming alternative.
Dr. Jon Mills is a philosopher, psychoanalyst, active clinical psychologist, as well as Professor of Psychology & Psychoanalysis at the Adler Graduate Professional School in Toronto. He is the author and editor of many books and recipient of awards, including the the Otto Weininger Memorial Award for lifetime achievement in 2015, given by the Canadian Psychological Association.
Carrie Lynn Evans is a PhD student at Universite Laval in Quebec City. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Time and resources are scarce for many teachers. Often times, these same teachers are under immense pressure to produce higher test scores and severely constrained with the actions they can take in their own classrooms. What are the consequences of working under conditions in which you have increasing responsibilities without sufficiently corresponding support and professional autonomy? Teachers may only prioritize the content that appears on standardized assessments and rarely address other worthwhile knowledge and skills. They may also work excessively long hours, ultimately undermining their personal well-being and their professional effectiveness. What if teachers were instead incentivized to model mindfulness and teach practices to students? Could we avoid more situations like the ones described above? In The Way of Mindful Education: Cultivating Well-Being in Teachers and Students (W. W. Norton and Company, 2014) and The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students (W. W. Norton and Company, 2016), Daniel Rechtschaffen provides a definition for mindfulness that clearly distinguishes it from other similar or related ideas and articulates its unique benefits for teachers and students by drawing on classroom dilemmas and corresponding practices.
Rechtschaffen joins New Books in Education for the interview. To share your thoughts on the podcast, you can connect with him on Twitter at @mindfuleducate.
During our conversation, he also recommended the following books:
Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families by Susan Kaiser Greenland
The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate by Susan Kaiser Greenland
Building Emotional Intelligence: Techniques to Cultivate Inner Strength in Children by Linda Lantieri
Wherever You Go, There You Are by Jon Kabat-Zinn
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Illness, and Pain by Jon Kabat-Zinn
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn
Trevor Mattea is an educational consultant and speaker. His areas of expertise include deeper learning, parent involvement, project-based learning, and technology integration. He can be reached by email at info@trevormattea.com or on Twitter at @tsmattea. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
What do the musical compositions of Bach, Gershwin, and the Beatles all have in common? Besides being great pieces of music, according to Andrew Schulman, they promote healing in intensive care (ICU) settings. Schulman is a classical guitar player and performer and author of Waking the Spirit: A Musician’s Journey Healing Body, Mind, and Soul (Picador, 2016). Schulman did not receive training as a music therapist and only began working in ICUs after he had a near-death experience at one. Waking the Spirit offers a gripping account of his medical journey and his decision to give back to others. As a result of his collaboration with his former doctors, Schulman became what he terms, a “medical musician.”
During the podcast, Schulman briefly describes his journey and reflects upon what he has learned about music from working in the ICU. He also talks about how his work in the ICU has made him a better concert performer. In our conversation, we explore how music heals, what forms of music seem most suited for healing, and the role of musicians and music therapists in ICUs.
Andrew Schulman is the resident musician in the Surgical Intensive Care Unit at Mount Sinai Beth Israel hospital in New York City and Berkshire Medical Center in Pittsfield, Massachusetts. He is the founder and artistic director of the Abaca String Band. He is also a solo guitarist and has appeared at Carnegie Hall, the Improv Comedy Club, and the White House. He lives in New York City with his wife, Wendy. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Ever wonder what Kabbalah is really about? Or how you might have a close relationship with God? Is cleaving to God an expectation that might have been medieval but no longer is sought? Rabbi Dr. Daniel M. Horwitz ‘s new book A Kabbalah and Jewish Mysticism Reader (The Jewish Publication Society, 2016) answers these questions and many more in an easily readable, even entertaining, highly authentic and scholarly manner.
Divided into seven parts and twenty-eight concise chapters, with each chapter an ideal length to readily understand the topic, this book is perfect for the student of Kabbalah and Jewish mysticism as well as the casual reader eager to transform his/her spiritual options.
Praised by critics as “a gateway into the world of Jewish spirituality . . . An important resource, very well done” and “carefully thought out and well researched, making a very complicated subject quite accessible,” Daniel Horwitz’s new book describes five major types of Jewish mysticism and includes a brief chronology of its development, with a timeline. Beginning with the Bible’s prophets, he moves through early mystical movements up through current expressions of Deveikut, or cleaving to God. Kabbalah and the ten sephirot are described and explained. The words and teachings about mysticism and exaltation of twentieth century giant Abraham Joshua Heschel are shared. Humor is part of the telling of stories by Horwitz, and clarity and understanding emerge. In fact, the book is like a private class or conversation with this compassionate, brilliant teacher: he sits across from you as you read a vital text and then he explains to you what it means and the context in which you want to understand it.
The book has received very favorable reviews. Among them, see here. A Kabbalah and Jewish Mysticism Reader is available via Amazon.com, Jewish Publication Society, and your independent bookseller Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Buddhaghosa, a fifth-century Pali Buddhist scholar or group of scholars, is the most influential commentator in Theravada Buddhist tradition, who has in many respects created the set of ideas we now associate with Theravada Buddhism today. Maria Heim‘s new The Forerunner of All Things (Oxford University Press, 2013) is one of the few books to explore Buddhaghosa’s extremely wide corpus of work on a whole. She focuses on the theme of intention (cetana) to explore how Buddhaghosa articulates a moral psychology very different from modern Western conceptions of ethics that focus on individual choices and decisions. The book is an important work for philosophers in moral psychology as well as students of Theravada. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
DMT and the Soul of Prophecy:A New Science of Spiritual Revelation in the Hebrew Bible (Park Street Press, 2014) asks a number of provocative questions about drugs, consciousness, prophecy, and the Hebrew Bible–with attention to how a particular chemical can help us understand mystical experience. DMT (dimethyltryptamine) is a molecule endogenous to several mammals including humans, as well as the active psychedelic ingredient in a number of plant species around the world–most notably in an Amazonian brew called ayahuasca. Rick Strassman‘s first book, DMT: The Spirit Molecule, showcases his research in the 1990s at the University of New Mexico, during which he injected several volunteers with DMT as part of a government-sanctioned research project. During the trials, volunteers experienced a number of similar phenomena, such as communication with other-than-human beings, out-of-body experiences, and geometrically complex closed-eye visuals. DMT and the Soul of Prophecy complements Strassman’s first book, but it also stands on its own and gives enough context of his DMT research to make sense of his arguments about prophecy in the Hebrew Bible. The new monograph aims to further interpret the data from Strassman’s experiments in the 90s, by arguing that the notion of prophecy in the Hebrew Bible offers a compelling model for what happens in the DMT state. One might ask, then, if the Hebrew prophets were affected by DMT. Although it’s not possible to know for sure, and Strassman doesn’t claim that they were, he nonetheless draws significant parallels between DMT experiences and prophetic states in the Hebrew Bible. At the cross-section of biology, psychology, and religious studies, Strassman’s monograph is sure to spark provocative conversations about the relationship between religion, drugs, and the politics of research. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
The quest for an explanation of consciousness is currently dominated by scientific efforts to find the neural correlates of conscious states, on the assumption that these states are dependent on the brain. A very different way of exploring consciousness is undertaken within various Indian religious traditions, in which subtle states of consciousness and transitions between such states can be revealed through meditation. In Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy (Columbia University Press, 2014), Evan Thompson draws on neuroscience and these meditative traditions to illuminate consciousness and the nature of the self while avoiding both neuro-reductionist and spiritualist agendas. Thompson, who is a professor of philosophy at the University of British Columbia, develops a view of our sense of self as an emergent process of “I-making” that is constructed in relation to our environment and the body on which it depends. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Being human, much of our energy goes into resisting the basic mess of life, but messy it is nonetheless. The trick (as psychoanalysts know) is to embrace it all anyway. “Trauma is an indivisible part of human existence. It takes many forms but spares no one,” so writes psychiatrist and practicing Buddhist Dr. Mark Epstein. Epstein illustrates this truth by offering a psychoanalytic reading of the life of the Buddha in his latest work, The Trauma of Everyday Life (Penguin Press, 2013). It’s a brilliant psychobiographical single-case study. Think Erik Erikson’s Ghandi’s TruthorYoung Man Luther.
A little known detail of the Buddha’s biography is that his mother died when he was just seven days old. The book investigates the nature and repercussions of this early loss as a foundation of the Buddha’s life and salvation. Epstein writes that “primitive agony” (ala Winnicott) lay in the Buddha’s implicit memory coloring his experience in ways he could feel but never know. The unmetabolized grief plays out into Buddha’s young adulthood as he abandons his wife and own young child in renunciation of his cushy and privileged life. The ghosts and psychic ancestors that haunt the Buddha as well as his separation-individuation drama are familiar to modern day clinicians. Epstein describes a Buddha in the throes of repetition compulsion as well as enacting practices of starvation and self-harm—dissociative defenses that serve to ward off potential fragmentation. Epstein writes that the rhythm of this early trauma and the defenses the Buddha employed run through Buddhism like a “great underground river.” Buddha’s salvation comes about via the discovery of mindfulness which ultimately infuse his life and spiritual teaching. Within the meditative practice of mindfulness, a holding environment is created in which unknown and unexamined aspects of the past can be experienced for the first time in the here and now. Like the psychoanalytic encounter, therein lies its transformative power. In his detailed depictions of the Buddha as a human subject in formation and borrowing from Winnicott’s metapsychology, Epstein draws the parallel to the psychoanalytic space. Ultimately the book asks whether trauma itself can be transformational. According to Epstein, yes. Life itself is already broken and since we can’t control the essential traumas of life (whether they be big “T” or little) we must transform our relationship to them to go on being. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In this brilliantly conceived and beautifully written book, Kathleen Dowling Singh illuminates the profound psychological and spiritual transformations experiences by the dying as the natural process of death reconnects them with the source of their being. Examining the end of life in the light of current psychological understanding, religious wisdom, and compassionate medical science, The Grace of Dying offers a fresh, deeply comforting message of hope and courage as we contemplate the meaning of our mortality. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
“You can measure the depth of people’s awakening by how they serve others.” This quotation by Kobo Daishi, the ninth-century Japanese Buddhist monk, is only one of many observations that fill this small volume with words of wisdom and compassion.
In her book Inspiring Generosity (Wisdom Publications, 2014), philanthropy expert Barbara Bonner explores the stories of fourteen individuals and how they were inspired to start their personal journey to give and to dedicate their lives to the act of generosity. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Surrender is a difficult concept for many people in Western societies, where everything seems to evolve around the desire for control, predictability and power. In our age of anxiety, certainty and control has become the number one tool to help us take charge of our lives so we can pursue the elusive goal of being happy. In her book The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life (Harmony Books, 2014), psychiatrist and author Judith Orloff points to all the ways we can let go of our need for control and be successful in the process, in our relationships and our environment. She paints a compelling picture of harmony and friendship while being able to keep destructively negative influences in check. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Erich Fromm, one of the most widely known psychoanalysts of the previous century, was involved in the exploration of spirituality throughout his life. His landmark book The Art of Loving, which sold more than six million copies worldwide, is seen as a popular handbook on how to relate to others and how to overcome the narcissism ingrained in every human being. In his book The Lives of Erich Fromm: Love’s Prophet (Columbia University Press, 2013), Harvard professor Lawrence J. Friedman explores the life of this towering figure of psychoanalytic thought, and his position in the humanistic movement, which he belonged to. He gives an overview of the religious thought Fromm was inspired by, from Judaism to the Old Testament to Buddhist philosophy. Fromm’s credo was that true spirituality is expressed in how we relate to others, and how to bring joy and peace to the global community. His plea that love will be the vehicle to realize one’s true purpose was the central message of his view on spirituality. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In these times, when more and more people are looking for spiritual truth and engage in practices like meditation, it’s hard to know what to expect from attaining a lofty goal like Enlightenment. What does Enlightenment look like? What happens when we attain it? What does it mean in terms of our relationships? Our families? Our jobs? In his book Enlightenment Ain’t What It’s Cracked Up To Be (Changemakers Books, 2011), spiritual teacher and religious scholar Robert K. C. Forman explores the illusions we buy into when we enter and walk the spiritual path. “People so want a life that is easy, effortless, satisfying. And the promise [of enlightenment] itself becomes part of the problem. Because now you have a strong wish for that kind of perfection”, he says in our interview. “And that gets in the way of recognizing the transformations that are actually taking place. The drive for a perfect marriage gets in the way of a good enough marriage. The drive for having a perfect life gets in the way of what we do have.” Enlightenment is not about attaining some perfect state of mind, but to be honest to oneself and others. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Our moral lives are shot-through with concerns and even anxieties about the past. Only a lucky few, if anyone at all, can escape nagging and persistent regrets about actions and decisions in our past. But sometimes those very decisions that we now regret are the causal or conceptual antecedents of subsequent outcomes that we now affirm. That is, when we look back on our lives, we often find certain features of our past lamentable, even though without those features something of value in our present would not be. How is this mixture of regret and affirmation to be understood?
In his new book, The View from Here: On Affirmation, Attachment, and the Limits of Regret (Oxford University Press, 2013), R. Jay Wallace explores the complicated dynamic surrounding regret and affirmation. He develops a view that reconciles the apparent contradiction between regretting something that was a necessary antecedent to some attachment that one must now affirm. But in laying out this reconciliation, Wallace uncovers a pervasive and disconcerting truth about the human condition, namely that we must affirm aspects of our lives that are undeniably the products of highly objectionable features of the past. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
“Paula Huston wrote literary fiction for more than twenty years before shifting her focus to spirituality. She is the author of the critically acclaimed novel Daughters of Song (Random House, 1995), which the Baltimore Sun called “far and away the best book yet” about life in the classical piano world at Peabody Conservatory. Nominated for the Commonwealth Club of San Francisco’s Gold Medal for Best First Novel, it was also chosen by the Christian Science Monitor for its first “Novelist’s Debut” review and selected by the Music Book Society and Performing Arts Book Club. Her short stories have appeared in numerous literary quarterlies, including American Short Fiction, North American Review, Missouri Review, Massachusetts Review, Virginia Quarterly Review, Story, MSS, and Image, and were twice selected for the Best American Short Stories list.”
I had the pleasure of interviewing Huston for over an hour about her new book A Season of Mystery: 10 Spiritual Practices for Embracing a Happier Second Half of Life (Loyola Press, 2012). We discussed the importance of purpose vs. the never-ending search for happiness, the importance of spiritual practices for deepening into the second half of life, and what monastics have to teach us about living a fulfilling life. Huston’s words are filled with gratitude and hope. You’ll fund Huston’s honesty and humility to be very touching and very inspiring. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Americanists have long employed a trope of regionalism to better understand American religions, beliefs, and practices. As many of us know, either by academic study or, more often, personal experience, the United States feels different in New England as compared to the Midwest, the West Coast, or the Deep South. Regional variations on culture play an important role in shaping our identities and informing our religious practices.
Scholars of American Buddhism, however, have been slow to recognize the importance of this trope in how they study Buddhism in the United States. In his new book, Dixie Dharma: Inside a Buddhist Temple in the American South (University of North Carolina Press, 2012), Jeff Wilson approaches his subject with just this sort of regional gaze. How is Buddhism fundamentally different in the American South as opposed to the West Coast where the majority of ethnographic surveys to date have been done? How do Buddhist negotiate their minority religious status in an overwhelmingly Evangelical Christian culture? How does the physical environment affect their practices? How do they engage with the South’s specific racial history? The focus of his work is one particular community, the Ekoji Buddhist Sangha in Richmond, Virginia. Housed under one roof are five different Buddhist communities who must, first out of necessity and later out of friendship, share space and practice together.
Apart from his use of regionalism as a methodological tool, it is this ethnographic survey that makes Wilson’s book truly engaging. Dixie Dharma is the first book to focus on Buddhism as practiced in the American South, making it an important contribution to an emerging field of study. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Parenting books touting new philosophies are widely available. Raelynn Maloney’s book, Waking Up: A Parent’s Guide to Mindful Awareness and Connection (Companion Press, 2011) is not that kind of book. Rather, her message to parents is simple. Using mindfulness is not meant to replace existing parenting philosophies. It is meant to augment what parents are currently doing. Dr. Maloney first encourages and helps parents understand problematic behavior before guiding them through daily activities that are meant to increase moment-to-moment awareness of parent-child interactions. This awareness is meant to help parents be in the moment with their children, rather than 10 steps ahead of the moment. How does being in the moment with your child help you as a parent? Dr. Maloney walks the audience through the importance of mindfulness and how it can be used to improve your relationship with your child, thus tackling problematic child behavior in a different way than most other books on parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In his new book, Man Seeks God: My Flirtations with the Divine (Twelve, 2011), Eric Weiner, former correspondent for both NPR and the New York Times, confronts his spiritual side after a medical emergency takes him too close to death. Weiner’s quest to understand faith carries him across the globe, from Las Vegas, where he gets to know a few Raelians a little more closely than he’d like, to Turkey, where he practices whirling with Sufi dervishes.
In our interview, we talked about whether his frequent jokes are a defense mechanism of some kind, why his Hebrew school experience lacked meaning, how the Rinpoche insulted Cher, and why people seem to need to find some type of divine meaning in life. Read all about it, and more, in Weiner’s amusing new book.
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There is a lot of ritual involved in Buddhist practice. As more and more North Americans are discovering Buddhism, they are engaging in more and more Buddhist ritual, despite a general aversion many North Americans have to ritualized behavior. Dr. Patricia Campbell‘s new book, Knowing Body, Moving Mind: Ritualizing and Learning at Two Buddhist Centers (Oxford University Press, 2011), presents an ethnographic survey of two Toronto-based meditation centers and explores the ways in which Buddhists and Buddhist sympathizers engage in Buddhist ritual. Obviously, ritual theory plays an important role in her book as a methodology for analyzing these Buddhist communities; but Dr. Campbell also takes note of the process of embodied learning and how engaging in ritualized behavior affectively changes practitioners. How we come to learn about Buddhism happens not only through the cognitive acquisition of knowledge, but through the process of ritualized practiced.
The book is a great contribution to the growing field of Buddhist studies in North America. A thorough ethnographic study of so-called convert communities combined with an astute analysis of Buddhist ritual makes Dr. Campbell’s book a valuable addition to the field. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Charles Prebish is among the most prominent scholars of American Buddhism. He has been a pioneer in studying the forms that Buddhist tradition has taken in the United States. Now retired, he has written this unusual new book, An American Buddhist Life: Memoirs of a Modern Dharma Pioneer (Sumeru Press, 2011). The book tells the story of Prebish’s role in bringing the field of American Buddhism to prominence. The difficulties he faced in establishing American Buddhism as a legitimate field of study, and in trying to be recognized as a “scholar-practitioner,” will resonate with up-and-coming scholars trying to carve out a new niche for their scholarship. The book is filled with anecdotes about recognized authorities in Buddhist studies, providing a uniquely personal window into the development of the field in the late 20th century and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
For many Asian and Western Buddhists today, Buddhism means meditation and an embrace of the world’s interdependence. But that’s not what it meant to Buddhists in the past; most of them never meditated and often saw interdependence (or dependent origination) as something fearful to be escaped. Many scholars, especially recently, have told this story of the transition from pre-modern to modern Buddhism, but often with no other purpose than to dismiss modern Buddhism as inauthentic, a departure from the “real” Buddhism of ritual chanting and sacred relics. David McMahan‘s book The Making of Buddhist Modernism (Oxford University Press, 2008) tells the story of Buddhist modernism in a balanced way, one that acknowledges its novelty yet remains sympathetic to its concerns and interests. McMahan, who is a professor of religious studies at Franklin and Marshall College, theorizes not only Buddhism but also modernity. Using Charles Taylor’s account of modern life, he explores the forces that changed Buddhism in recent centuries. McMahan discusses typically cited factors (e.g., the emphasis on meditation, the belief in science), but also seldom mentioned (though important) elements of Buddhist modernism like affirmations of nature, interdependence, and everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
