Mindset Mission: Recent Episodes
Ryan Stephens
Are you looking to be happier, healthier & wealthier?
Ryan Stephens is a Mindset & Accountability Coach who takes us on a journey of discovering how to sharpen our mental toolset to grow in all areas of our lives.
Ryan discusses various principles and activities that can be undertaken in which to create a better version of yourself and help you on the road to living a happier and more fulfilling life.
This episode Ryan talks about accepting things outside of our control, but recognising how much actually is in our control too, as well as how we can’t change others, we can only guide them to realise for themselves.
In this episode Ryan breaks down how doing ONE THING daily can build habits easier than trying to do multiple things at one time.
Flow State Resources:
https://medium.com/personal-growth-lab/how-to-reach-flow-state-using-10-flow-state-triggers-473aa28dc3e5
https://www.verywellmind.com/ways-to-achieve-flow-2794769
https://positivepsychology.com/flow-activities/
Ryan Stephens talks about sunlight exposure and why it boosts your mood as well as the duration & quality of your sleep.
Ryan talks about the mindset benefits of running in this podcast and how to push yourself to get going.
Keeping a Daily Journal of what you've done, who you've seen, what annoyed you and so on, comes with some unexpected and wonderful benefits. Hear from mindset coach Ryan Stephens as he runs through these benefits, some of which are summarised below:
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Stress relief
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Healing emotional blockages
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Boosts memory
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Helps you sleep
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Allows for self-reflection
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Strengthens self-discipline
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Promotes gratitude