Yes.Fit Live: Recent Episodes
Yes.Fit
Wrapping up our review on the book Brain Energy by Dr. Chris Palmer - Chapter 20: How can you develop your own metabolic treatment plan?
Chapter 19: How can we actively manage our mitochondria? What are the benefits/disadvantages of the treatments ECT (Electroconvulsive Therapy) and TMS (Transcranial Magnetic Stimulation)?
Chapter 17: Physical Activity as a contributing cause - Does exercise matter? Does mitochondria benefit from diet and exercise? How long should we exercise for and for how many days?
Chapter 16: Using drugs and alcohol to feel like one can normalize whatever issue or feeling is happening at the moment can actually be causing greater problems. Could it be inhibiting your ATP production?
Chapter 15: What we eat, when we eat, and how we eat have direct effects on metabolism and mitochondria. Which three vitamins are specifically mentioned as required for energy metabolism within mitochondria?
Chapter 15: What we eat, when we eat, and how we eat have direct effects on metabolism and mitochondria. Which three vitamins are specifically mentioned as required for energy metabolism within mitochondria?
Chapter 14: Sleep as a contributing cause - What are the benefits of getting proper sleep and what role does circadian rhythm play?
Chapter 13 - Is all inflammation bad? Inflammation as a contributing cause affects not only our metabolism but also our mental health and mitochondria. What else can we learn about how inflammation affects our overall health?
Chapter 12 - How does cortisol, insulin, estrogen and thyroid hormone contribute to metabolism and mitochondria? What role do they each play? Book: Brain Energy by Christopher Palmer, MD
Reviewing Chapter 11 of the book Brain Energy by Christopher Palmer, MD: Are there medications that inhibit mitochondria? How does this affect your health long term?
Part 3 of our discussion with Mitochondria: What is causing the problem and what can we do? What are the 3 things to know when reviewing risk factors? - Book: Brain Energy by Christopher Palmer, MD
What is mitochondrial dysfunction? What does Dr. Palmer say are the 5 distinct mechanisms that can lead to mental illness due to mitochondrial dysfunction?
What are all the ways mitochondria helps the cells in our body? Is mitochondria the common pathway to mental and metabolic disorders?
Chapter 6 points out the differences/similarities between mental state and mental disorders? The symptoms are often the same and both can lead to poor health outcomes - but how do we differentiate?
Chapter 5 of the book "Brain Energy" by Christopher M. Palmer, MD mainly discusses metabolism and why it is such an important driver in our overall health.
In chapter 4 of the book "Brain Energy" by Christopher M. Palmer, MD we discuss about the correlation between mental illness and metabolic disorders (obesity, diabetes, and cardiovascular disease).
Chapter 3: Is there a correlation among all mental disorders? Is all mental illness created by the same source? "Brain Energy" by Christopher M. Palmer, MD
Reviewing chapter 2 and determining what author Chris Palmer, MD says its the main issue to mental illness.
Everything we've learned about cholesterol, LDL, statin, insulin resistance and more - How they affect our health and what we need to know to stay healthy.
What is the relaxation response? How does expressing our emotions in a healthy way help us?
This chapter is all about vitamins and minerals. Learn about the awesome foursome and why they are good for our health: CoQ10, D-Ribose, L- carnitine, Magnesium.
What does insulin resistance do to your body? Does it increase the risks of cardiovascular disease?
What are the risks? What are the "games" that pharmaceuticals play? What's the difference between absolute vs relative risks.
What is the job of statins? What are its properties? How do they affect/help our health?
What causes inflammation in our bodies? How does it affect cholesterol? What are free radicals and what does oxidation have to do with it?
In this chapter, the authors speak to some of the flaws with the standard total cholesterol test. They then focus on why its flawed and why it causes problems.
Is this statement supported by science? Is the information we've been given throughout the years flawed?
This chapter discusses why you should skeptical of LDL as an indicator of heart disease.
Summary of everything we learned throughout the weeks. Should we consider taking supplements, vitamins, or minerals?
What do probiotics do for us? What are the signs that your gut is not working very well? Who should incorporate probiotics into their diet?
Are they the same? What are their benefits? What is the recommended daily dosage? Are there any risk when taking these?
The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. What's the proper way to consume them? How do they help your body? What are some of the other benefits?
People use flaxseed and flaxseed oil to reduce cholesterol and blood sugar and treat digestive conditions. What else is it used for? What are their benefits? How do you know if you are deficient?
Glutathione is essential for the immune system's proper functioning and is vital in building and repairing tissue. Which diet depletes glutathione? Which function in our bodies does it help the most?
Glutathione is essential for the immune system's proper functioning and is vital in building and repairing tissue. Which diet depletes glutathione? Which function in our bodies does it help the most?
What are the benefits of acv? Does it help with weight loss? Are there any risks of taking acv? What's the recommended daily intake?
What are the benefits of acv? Does it help with weight loss? Are there any risks of taking acv? What's the recommended daily intake?
What are their benefits? How many omega oils are out there and how do they differ from each other? What are the signs of deficiency? Which sources do you get it from?
What is glucosamine? Does it actually help the joints? What are some other options if glucosamine is not available?
Selenium naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in their metabolism. What are the deficiency signs? What foods provide selenium?
What are the controversies surrounding fluoride? Does it really help strengthen the enamel on your teeth? Does it help with the bones on the body? Why is fluoride added to water? What food sources contain fluoride?
The body needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions. How much iodine do I need? What foods provide iodine? Can iodine be harmful? What are the signs of deficiency?
Copper helps your body make red blood cells and keeps nerve cells and your immune system healthy. How do you know if you are deficient? Which food sources provide this mineral?
Manganese is a trace mineral that is present in tiny amounts in the body. What are some of the signs/causes of deficiency? Which foods provide manganese? Can too much of it be toxic?
Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. What foods provide iron? How much iron do you need? What happens if I take too much iron?
Sulfur is the third most abundant mineral in the human body. In what ways does sulfur help our wellbeing. What happens to your body when you lack sulfur? Can too much of it be bad?
Chloride carries an electric charge and therefore is classified as an electrolyte, along with sodium and potassium. What are the recommended amounts? What are the signs of deficiency and toxicity?
Potassium is an essential mineral that is needed by all tissues in the body. It is sometimes referred to as an electrolyte because it carries a small electrical charge that activates various cell and nerve functions. What are the recommended amounts? What are the signs of deficiency and toxicity?
Is sodium good or bad? Is there a correlation between sodium and high blood pressure? What does potassium have to do with sodium?
What does phosphate do to your body? Why do we need it? Could too much of it be dangerous?
Calcium is the most abundant mineral in the human body. What function does it serve? Can our bodies make this mineral by itself? How can we tell in adults and children if they are deficient? What's the recommended daily intake?
Did you know that about 40% of all Americans are deficient in B12. What happens when your vitamin B12 is low? What is the number one reason of deficiency? What are its benefits?
Did you know that about 40% of all Americans are deficient in B12. What happens when your vitamin B12 is low? What is the number one reason of deficiency? What are its benefits?
What do you need this vitamin for? What does it help with? What are the natural food sources where we can find vitamin B9?
This vitamin is known as Biotin and Vitamin H. Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits. What happens if you are low in vitamin B7?
This vitamin is known as Biotin and Vitamin H. Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits. What happens if you are low in vitamin B7?
One of the most important things about this vitamin is that if you take it in the wrong form, it could be harmful. Who needs to be taking this vitamin the most? What makes you become deficient in B6?
One of the most important things about this vitamin is that if you take it in the wrong form, it could be harmful. Who needs to be taking this vitamin the most? What makes you become deficient in B6?
Vitamin B5 has many benefits to our overall wellbeing. Where can we find this vitamin and what are the benefits?
Vitamin B5 has many benefits to our overall wellbeing. Where can we find this vitamin and what are the benefits?
What is Adenine? Is it classified as a vitamin (b4) or supplement? Are there natural food sources to get adenine? Can we be deficient of it?
Vitamin B3 is also known as Niacin. What is Vitamin B3 good for? What are the symptoms of deficiency?
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin is important for the growth, development, and function of the cells in your body. What else is Vitamin B2 good for?
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin is important for the growth, development, and function of the cells in your body. What else is Vitamin B2 good for?
There are 8 types of Vitamin B. In this episode, we will be discussing Vitamin B1, where to find it, how to know if you're deficient, and how it can help your overall health.
What does Vitamin E consist of? What is Vitamin E good for and how do we know if we are deficient to this vitamin?
What happens if you don't get enough Vitamin A? What are the best natural sources for Vitamin A ?
What is the difference between vitamins and minerals? What are water soluble vitamins vs. fat soluble vitamins?
What are the differences between Vitamin K, K1, and K2? How much Vitamin K should you take? Which whole foods provide Vitamin K?
Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions. What are the recommended amounts of absorption? In what food sources can we find Zinc? What are the signs of deficiency?
Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. In this episode, we will discuss magnesium deficiencies, symptoms, side effects, and natural ways to supplement.
Vitamin D is an essential nutrient for the body. What are its benefits? How many people are Vitamin D deficient?
Coenzyme Q10 (also known as CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. Who should be taking CoQ10 supplements? Are there any natural sources?
Discussing more information on the benefits of Vitamin C and how it can help our overall health.
Vitamin C is not only preventative in nature but it can also be curative because of the properties in the vitamin. Can proper amounts of vitamin c destroy virus organisms?
Nutrient deficiency most common cause is a depressed immune system. What should we be focusing most on in order to avoid possible diseases?
New Series on vitamins, minerals, and all kind of supplements - Which should we be taking? How do you know if you're vitamin deficient in any particular area?
What are histamine foods? What are the differences between food sensitivities vs. allergies?
Does HDL and LDL levels have an effect on cardiac events? Should we base our pharmaceutical prescriptions on markers that could influence those outcomes?
We view OTC medicines as completely safe and effective because we can buy them as needed. What are the main issues with these medications? What about opioids and their side effects?
Can doing a cardio exercise for 30 minutes a day have the same response as an anti-depressant? Are there other things we can do instead of drinking these medications in order to avoid their long term side effects?
It all comes down to our diet, exercise, and really not abusing these medicines if they are needed. But what are the natural remedies we can take in order to avoid using laxatives?
How do you prevent sleeplessness? What daily routines can we incorporate into our daily lives in order to train our bodies to sleep naturally?
NDMA has been classified as a probable human carcinogen. Where has NDMA been found in recent studies?
What are the downfalls of constantly taking antibiotics? Antibiotics can feel like they alleviate symptoms and cause you to feel better but it actually causes you to become resistant. Is there such thing as over prescribing antibiotics?
A poor diet can definitely lead up to acid reflux. What are the side effects of the medicines that we are given to help with this? Do they completely help with the problem or do we end up in a cycle where we need different drugs to help with each new side effect?
What are some of the allergy drugs, decongestants, among others that fit into this category of gateway drugs and what are their side effects? What things can we do to naturally get rid/help with allergies?
What are they? How do they affect our bodies? What are some of the most popular drugs that are used to mask the underlying issues?
Are there harmful chemicals hiding in food containers. How do we know which is the safest one to get?
Which salt is better for you? All salts are not created equal so how do we know which one is the best pick?
Our special guest, Jarvis, discusses his experience with the SoftWave Tissue Regeneration Technology. SoftWave TRT uses patented technology to reach an injured area at the cellular level to successfully turn on the body's natural healing process.
Kelly finds out her results from @everly_well food sensitivity test. Were her predictions right?
Kelly predicts her food sensitivities and performs the test by collecting her blood sample in the card provided by @everly_well.
Kevin finds out his results from @everly_well food sensitivity test. Were his predictions right?
Kevin talks about his past experiences with food sensitivities. Before starting the test, he completed a form predicting what he thought he would be allergic to. He then performed the test by collecting his blood sample in the card provided by @everly_well. Check back tomorrow to find out his results!
Part 3 - We're wrapping up our discussion on the book "Lies My Doctor Told Me" by Dr. Ken Berry with the last of the little white lies and old wives' tales. Don't Forget to check out the book and let us know what you think!
Part 2 - Little white lies and old wives' tales we've been told our entire lives that are actually not true or supported by any research.
Little white lies and old wives' tales we've been told our entire lives that are actually not true or supported by any research.
Grilling meat causes cancer because there were multiple carcinogens found when the meat was done grilling. Is grilling meat dangerous and can it really be linked to cancer?
Carbohydrates turn into glucose (blood sugar), which your body uses for energy. You must eat lots of carbohydrates to fuel your brain and to give other body parts the energy to function properly. Is this true? Does our body not make glucose naturally?
Type 2 diabetes, coronary heart disease, stroke and certain cancers are all health risks linked to eating high amounts of red meat. However, red meat is actually very nutritious and a great source of protein, iron, vitamin B12, zinc, and other important nutrients. What are the lies the book debunks regarding health risks and red meat?
Fiber is important for keeping the gut healthy and for preventing/relieving constipation. Is this true? Is there a real connection where eating fiber can also prevent colon cancer?
Everybody needs some sun exposure to produce vitamin D but can excessive exposure cause skin cancer? We've been told to always use sunblock/SPF when out in the sun but is sunlight really the enemy? What are the benefits we actually don't hear about that come from sunlight exposure?
Is there vitamin D in breastmilk? Should we really use vitamin D drops as a supplement? What are some natural ways we can get this vitamin in our bodies?
Vitamin D is both a nutrient we eat and a hormone our bodies make. How important is it for our bodies and how does it help with our health?
Your thyroid is a small, butterfly-shaped gland situated at the base of the front of your neck. Hormones produced by the thyroid gland have an enormous impact on your health, affecting all aspects of your metabolism. But what creates a healthy thyroid? What are the complications in the usual testing process and how do you get a proper diagnosis?
Can too much calcium in your blood weaken your bones, create kidney stones, and interfere with how your heart and brain work? Should we be scared of calcium?
Counting calories is one way to monitor weight loss but we need to know how what we eat affects our bodies. Is one calorie from cake the same as a calorie from broccoli?
Is too much salt bad for you? The American Heart Association recommends no more than 2,300 milligrams a day but what does the book say about this?
In this episode we discuss the differences between bacterial vs viral infections. When is it okay to actually consider taking an antibiotic? Does the gut have anything to do with our health and immune system?
What do women need to be hormonally balanced. Do women really need synthetic hormones to control hot flashes?
Why is testosterone so important? What are the lies we've been told about it? How do different types of diets affect the level of testosterone in males?
What triggers diverticulitis? In this episode we will discuss some of the common sense errors we've been told forever and what can cause flare ups.
Are there any misconceptions about exercising? Does exercising more really helps you lose weight?
What experts do we look to when it comes to making proper food choices? Are the choices in the food pyramid really the healthiest?
Is wheat really good for you? What do we really know about it? Are there any real advantages or disadvantages to eating foods that contain wheat?
Chapter 3 Is Cholesterol bad for you? Snack Cast Episode 94
What is the acceptable level for cholesterol? Your body needs cholesterol to build healthy cells. Are these cholesterol-lowering drugs right for you?
Chapter 2 Does MILK really do the body good? - Snack Cast Episode 93
Does MILK really do the body good? Research shows the opposite. It may even weaken bones, cause inflammation and spike insulin.
Chapter 1 Fat & Saturated- Snack Cast Episode 92
Dr. Ken Berry, Lies my Doctor Told Me. Chapter 1 Fats & Saturated Fats. Are they really bad for you?
"Lies My Doctor Told Me" Book Review- Snack Cast Episode 91
Dr. Ken Berry, Lies my Doctor Told Me. Book Review. Deep Dive into Medical Myths.
The importance of exercise!- Snack Cast Episode 90
Body in Motion Stays in Motion. Benefits of exercise.
SPECIAL GUEST! Dr. Graham Kern - Snack Cast Episode 89
Dr. Kern is a chiropractic doctor in Lakeland, FL. He believes in wholistic health through alternative therapies - not just "giving adjustments".
Inflammation Part 4- Snack Cast Episode 88
What can I do about inflammation? Without medicating and using food.
Inflammation Part 3- Snack Cast Episode 87
What is Cytokine? What happens to the body?
Different types of belly fat.
Inflammation Part 2-Snack Cast Episode 86
How do you know if you have inflammation? Let's chat about it.
What is inflammation? -Snack Cast Episode 85
Let's get educated on what is inflammation? Inflammation you know & inflammation you don't know.
Hope, Purpose, Community Snack Cast Episode 83
How hope, purpose, and community plays a huge part in your health.
Optimism vs Pessimism - Snack Cast Episode 82
Melissa Rankin Mind over Medicine. Being optimistic vs pessimistic.
Mind over Medicine- Snack Cast Episode 81
How community plays a huge part in your health. Harvard -Grant Study.
Mind Over Matter- Snack Cast Episode 80
Reducing stress allows your body to go into a healing state. Healing power, Mind over matter, Acupuncture
Epigenetics Part 4- Snack Cast Episode 79
Mind over Medicine! Relaxed Body= Healing body! Your Mind can not tell the difference between a real stress response and artificial stress response. Happiness, finding your purpose in community.
Epigenetics Part 3 - Snack Cast Episode 78
The most powerful of the Epigenetics? Thoughts. How the mind affects our health, wellness and healing.
Epigenetics Part 2 - Snack Cast Episode 77
Diving into the eight epigenetics. Discovering what scientists believe may be the most powerful one.
Epi-Genetics- Snack Cast Episode 76
Epigenetics - The factors outside of your genes that control what diseases you will get, how long you live, etc. What are they? Can we influence them?
Mental Health Awareness Cont'd - Snack Cast Episode 75
The affect of the lockdown? Study analyzed opinions given.
Ignore the Haters- Snack Cast Episode 74
Don't let negativity bring you down. Hater Gonna Hate. Stay positive. Positive reinforcement, The Power Of Now
Crappy People and Discouragement - Snack Cast Episode 73
Handling discouraging people, focusing on the wins, ignoring the losses. Non scale victories.
The Great Debate - Diet or Exercise for Weight Loss - Snack Cast Episode 72
What are your goals? Sustainability with diets and Exercise. Where to begin. Starts with food
Barefoot running- Snack Cast Episode 71
The foot was designed to do it's job, Barefoot running & the minimalist shoes @Barefoot_Will_
Everything is connected Body Systems & Functions - Snack Cast Episode 70
Body systems that effect other parts of your body. Everything is connected. Body functions, the physiological or psychological functions of body systems
Mental Health Series Part 7 Wrap up- Snack Cast Episode 69
Mental Health is not one size fits all. Wrap up of the Mental Health series. Nutrition, exercise, higher purpose. Being thankful and grateful
Mental Health Series Part 5 What's your purpose? Snack Cast Episode 68
Impacts of purpose on mental health. Busy vs Purposeful. Distractions. Finding Your Purpose. What is your WHY??
Mental Health Series Part 6 Prayer and Meditation - Snack Cast Episode 67
Prayer and meditation, What kind of impact does it have on Mental Health?
Mental Health Series Part 4 Get Outside- Snack Cast Episode 66
The effects of green spaces on mental health. Does going outside have mental health benefits? How long? How often? What are the benefits?
Mental Health Series Part 3 Exercise - Snack Cast Episode 65
Does exercise matter? How do you measure mental health? Does frequency matter?
Mental Health Series Part 2 Nutrition - Snack Cast Episode 64
What kind of impact does nutrition have on Mental health? Can change in diet help your mental health disorders?
Mental Health Series Part 1 Snack Cast Episode 63
The impact on Mental Health during the pandemic. Discover, cope, treat, realize! Intro to the Mental Health series.
Staying healthy in an unhealthy economy- Snack Cast Episode 62
Don't cancel on the things that matter. Get rid of the things that aren't good for you. Don't quit on your fitness.
Setback Wrap up. Snack Cast Episode 61
Top setbacks alcohol, bad food, toxic relationships, and sleep.
The setback that no one talks about, toxic relationships- Snack Cast Episode 60
What types of toxic relationships can cause a setback? How to overcome the setback. Invest in yourself Protect your journey.
Part 3 Setbacks with your fitness journey? Snack Cast Episode 59
When you don't get enough sleep, what happens to your body? How long does it take to repair sleep debt? What does lack of sleep do to your weight loss?
Part 2 of Set backs with your fitness Journey. Snack Cast Episode 58
What kind of set backs can you endure during your fitness journey? Food how do you get back on track. Do you work out so you can eat bad? How long do you have to workout to burn off healthy food versus bad food?
Real life, Set backs, Staying on track. Snack Cast Episode 57
How to get back on track when you have set backs during your fitness journey.
Road Race Wrap Up - Snack Cast Episode 56
Training, Race Week Prep, Race Day, Post Race Tips.
Earth Day - Healing Power of Nature - Snack Cast Episode 56
How the Earth can help your body. Let's talk about grounding, Connecting with nature. Getting energy from the Earth.
Post Race Wrap Up - Day Of and Next Days - Snack Cast Episode 54
Celebrate, Hydrate, Rest, Stretch, Get Moving Again.
Race Day Prep - Snack Cast Episode 53
Wake Up, Travel/Parking, Avoid the Porta Potties, Disposable Clothing, Weather, etc.
Pre-Race Prep - Snack Cast Episode 52
Taper, Nutrition, Weather, Parking, Meet Up Locations, Packet Pick-Up, etc.
Train for your first Road Race - Snack Cast Episode 51
Get a plan, track heart rate, stay on track, have a training buddy, don't over-do it.
Local 5Ks, 10Ks, Half Marathons, Should You Do One? - Snack Cast Episode 50
Intro to the next series.
Accountability Partner - Snack Cast Episode 48
Get a partner that will be honest, set a required check-in, know what must be checked-in, have an and date to reassess.
Accountability Wrap Up - Snack Cast Episode 49
Check the excuses, have a plan, set a goal, get an accountability partner.
Getting Started Again - Snack Cast Episode 47
Take it slow, listen to your body, avoid injury, ramp up effort when appropriate.
Accountability - Snack Cast Episode 46
Have a plan, measure, focus on the activity, not the immediate results.
Money?? Excuses??- Snack Cast Episode 45
Random excuses why you can't start your fitness journey. What you actually need to get started.
The importance of Finding time- Snack Cast Episode 44
Finding 20 minutes a day for you. Take stock, audit your life. Love yourself enough.
The tomorrow trap, I'll start tomorrow, but will you?- Snack Cast Episode 43
When do you stop the excuses? What will get you moving? Make time for the healthy stuff. Love yourself enough. Why do we take care of others unconditionally but we fail ourselves?3
Why 20% don't ever start or finish a Fitness program?- Snack Cast Episode 42
What keeps people from getting started on their fitness journey? The new year, new you impulse. Developing a plan to get moving. Why do people stop after they impulse buy fitness programs?
Diets 101 Wrap Up - Snack Cast Episode 41
What we discussed. Differences? Consult your Doc if not sure. What Preference? Do we use on a regular basis?
Funny Diets - Snack Cast Episode 40
The bizarre world of dieting. The different diet fads over the years.
Keto Diet 101-Snack Cast Episode 39
The health benefits of keto, Low Carb. High Fat. Dr. Dom. Cancer, Epilepsy, Alzheimer's, Weight Loss.
Intermittent Fasting Diets 101 Snack Cast Episode 38
Intermittent Fasting. What is it? What are the benefits? Are their tools?
https://lifeapps.io/apps/life-fasting-tracker/
YesFit Talk Episode 1 - Motivating Women
"An amazing conversation on overcoming challenges with Balance Cultures Fitness Instructor Stephanie Garrison."
Elimination Diets 101-Snack Cast Episode 37
Elimination diets help determine effects of specific foods on your bowel, mood, rest, energy, etc. It is necessary to track your history to understand what effects it is having.
https://apps.apple.com/us/app/mysymptoms-food-diary/id405231632
Calorie Restriction Diets 101- Snack Cast Episode 36
Calorie restriction means reducing average daily caloric intake below what is typical or habitual, without malnutrition.
Kevin Remembers Lamb- Snack Cast Episode 35
Kevin had severe allergies as a kid, could only have lamb and water. Came up during the Carnivore diet talk, we decided to explore a little deeper.
Carnivore Diet 101- Snack Cast Episode 34
Eliminates everything other than meats and animal products
Clean eating, What is Paleo?, Natural foods, Seasonal eating, meats and veggies, No processed foods.
Chronic Disease Related to Soy Oils- Snack Cast Episode 31
What's Driving Chronic Disease? Read your labels? Know what you are eating. Natural versus Science.
"Nutrient Dense" varies depending on who you talk to. Especially the "professionals".
@grassbased
Motivation with streaks-Snack Cast Episode 28
Monitoring your streaks
How long can you go?
Being consistent!
Metabolism 1-Snack Cast Episode 25
Metabolism- What is it?
What is the metabolism?
- Engine
- Calories
- Burning,
- Fuel
- Chemical
- Process
- fitness
- motivation
- wellness
- wellbeing
Welcome to the new year! Join Coach CC as she gives you some tips on making realistic goals to help make your New Year’s resolution into life improvement long-term habits.
Join Coach Chris as he welcomes Dr. Emily Splichal to the Yes.Fit Live Podcast. Dr. Splical is a Doctor of Podiatric Medicine. Her extensive work as a human movement specialist and a global leader in barefoot science is our focal point in today's episode. If you want to understand how foot health is one of the most important things to be aware of in your health journey you've come to the right place!
The holiday season can seem to be very busy, very quickly. Coach CC discusses a variety of topics from recognizing your mood during the holiday season. What can you do to recognize it, improve it, and work on creating a better mental environment?
Have you ever wondered what your body type is? Coach CC dives into what somatotypes are. We talk about how to figure out your body's natural tendencies. Plus we discuss the right way to attack your diet and exercise program according to your specific needs.
What should you look for in supplements? This industry is filled with promises of building muscles, getting lean, and having unlimited energy during your workouts. What is true and what isn't? Join Coach CC as she breaks down the basics of supplementation.
We are back with a great podcast perfect for the holiday season. Join Coach CC as she walks you through some tips to keep in mind as you enter the holiday season. We know that with the holidays comes all the special treats and food! What can you do to enjoy it and still stay healthy and happy. You worked hard this challenging year on those fitness goals. Let's help you stay with it as best as you can!
Coach CC talks to us about gut health. What to look for in creating a healthier environment for your digestive system. What foods to look out for, and the foods to look for. A great podcast on gut health perfect to ingest!
Join Coach Chris as he goes over what you can do to battle the infamous "workout plateau". He runs down some simple ways and his personal experience with what got him through the plateau.
Coach CC summarizes the most common running injuries and more importantly how to alleviate the pain they can bring. In this episode she focuses educating on some tips to continue training and meeting goals while listening to your body and allowing it to recovery along the way.
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Dr. Dominic (Dom) D'Agostino is a research professor and an expert in how Fasting & Ketosis has a great impact on your overall health. So much so that he has done extensive research on how cancer treatments can benefit from fasting.
Katie Eckstein is an accomplished athlete. She joins Yes.Fit to discuss why women should lift weights, and not be discouraged to lift. What are the immediate and long term benefits that every woman should quickly put into their fitness lifestyle.
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Coach CC returns to share the importance of self-care and the spooky reality if you don't listen to your stress levels. During this playful season she invites you to try some easy and festive hacks to love yourself a little more and promote a Halloween that's more treat than trick.
Yes.Fit Live - What Are Macros? - Nutrition Series - Episode 02
Amber Chancey, a macro coach. Sits down with Yes.Fit to dispel the myth of macros, how they are tracked, and why it is a popular and effective way in conquering managing your health & fitness.
Yes.Fit Live - Mental Health Series Ep. 01- Why is Mental Health Important?
Coach Chris and Coach CC. Coach CC is one of Yes.Fit's talented fitness trainers. She's here to discuss with us about mental health. How this is a critical aspect of your overall fitness health.