John Douillard's LifeSpa: Recent Episodes
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The post Are You Drinking Toxins? The Truth About Tap + Bottled Water Safety appeared first on John Douillard's LifeSpa.
With winter upon us, the fall harvest of seeds rich in soluble fiber, omega-3 fatty acids, and minerals like iron are nature’s perfect antidote for the immune-challenging cold and dryness of winter.
The post Super Seeds + Soluble Fiber for Winter Wellness appeared first on John Douillard's LifeSpa.
Boost your health as you age by maintaining muscle mass. Learn how protein, weight training, and Ayurvedic tips can prevent frailty, support longevity, and reduce the risk of chronic diseases.
The post Muscle Mass and Aging: The Key to a Longer, Healthier Life? appeared first on John Douillard's LifeSpa.
Boost cognitive health with an Ayurvedic diet, herbs, and exercise plan. Explore natural remedies like Ashwagandha, Brahmi, and Turmeric to improve memory, support the brain's functions, and reduce dementia risk.
The post Ayurvedic Guide to Cognitive Health: Diet, Herbs, and Exercise appeared first on John Douillard's LifeSpa.
Are you familiar with the “zone”, the state of ideal performance, where an athlete is focused, immersed in the moment, and performing at their peak ability? Discover the Ayurvedic approach to getting in the zone through yogic breathing.
The post Runner’s High: How Ayurveda + Yogic Breathing Gets Athletes in the Zone appeared first on John Douillard's LifeSpa.
While brown fat gobbles up glucose (sugar) to burn calories and create energy, white fat simply stores calories. Learn more about the difference and how to boost good fat.
The post 5 Ways to Boost Metabolism and Live Longer (by Building Healthy Fat) appeared first on John Douillard's LifeSpa.
The post Podcast Episode 151: Ayurveda for Women’s Health with Kate O’Donnell appeared first on John Douillard's LifeSpa.
The art and science of Ayurveda is more than just a medical system and philosophy—it provides a comprehensive way of living in tune with nature’s cycles. Explore how these age-old principles, including seasonal eating, circadian rhythms, and breathwork are supported by modern scientific research, proving Ayurveda’s timeless relevance.
The post Art of Ayurveda: The Ancient Indian Medical System Proven by Modern Science appeared first on John Douillard's LifeSpa.
Don’t let pain control your life. Manage pain naturally with your breath. Discover how intentional breathing techniques can alleviate pain, reduce tension, and promote healing. Backed by scientific research and time-tested pranayama wisdom, these practices can help harness the power of your breath for effective pain management.
The post Breathe Away Your Pain appeared first on John Douillard's LifeSpa.
Is hydrogen water the next big health breakthrough or just another overhyped trend? From improved gut health to enhanced exercise performance, the claims around hydrogen water are making waves. Read more on the research behind these claims, expert insights, and why this water might just be a game-changer for your health.
The post Hydrogen Water: Myth or Miracle? appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., welcomes back Michael Mastro, North America’s leading expert on vastu: the ancient Vedic system of architecture and design. Today they discuss the connection between your health and medical vastu.
The post Podcast Episode 150: Medical Vastu with Michael Mastro appeared first on John Douillard's LifeSpa.
From skincare and immune support to gut and liver health, Neem is a powerhouse in Ayurvedic medicine. Learn the top 10 reasons to take this versatile, ancient herb and explore the science behind its many benefits.
The post Top 10 Benefits of Neem, Ayurveda’s ‘Queen of Skin’ appeared first on John Douillard's LifeSpa.
Dr. John turns 68 this month! Find out what’s included in his daily routine to maintain lifelong health. Explore his personal tips, research-backed practices, and Ayurvedic routines that support his vibrant and active lifestyle. Learn how to maintain your energy, enhance longevity, and enjoy life to its fullest.
The post Cheers to 68 Years! Here’s How Dr. John Stays Healthy appeared first on John Douillard's LifeSpa.
The post Are Sugar Alcohols Safe? The Truth About Xylitol and Erythritol Risks appeared first on John Douillard's LifeSpa.
The post Natto: Japanese Superfood for Heart, Gut, + Brain Health appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., interviews Dr. Paul Barattiero on hydrogen water and his company Echo Water.
The post Podcast Episode 149: What is Hydrogen Water? With Dr. Paul Barattiero appeared first on John Douillard's LifeSpa.
Diagnosed as HPA-axis dysregulation, this burnout state—caused by high stress—can affect your sleep, immunity, cognitive health, and more. Here, learn the Ayurvedic take on finding sustainable energy, without taking stimulants.
The post Ayurvedic Support for Adrenal Fatigue, Stress, and Worry appeared first on John Douillard's LifeSpa.
Shatavari is a revered herb in Ayurveda. Its reputation spans centuries, and modern scientific research is shedding new light on its remarkable benefits. In this article, I explore the evidence-backed benefits of shatavari, supported by rigorous scientific studies and clinical trials.
The post Shatavari: Health Benefits of Ayurveda’s Sacred Reproductive Tonic appeared first on John Douillard's LifeSpa.
Do you know how to safely use Ashwagandha? Ashwagandha is a stress-relieving, adaptogenic, Ayurvedic herb that has been used for centuries to promote overall well-being and vitality. Modern scientific research has begun to unravel the mechanisms behind its effects, shedding light on its potential benefits and safety profile.
The post The Healing Powers of Ashwagandha, and How To Use It appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., dives deep into the importance of quality in your herbs and supplements. Learn how to ensure purity in your herbs and skin care, and learn more about LifeSpa’s sourcing choices.
The post Podcast Episode 148: Are Your Herbs Safe? appeared first on John Douillard's LifeSpa.
In a world of processed food, demineralized soil, pesticides, and a scarcity of nutrient-dense foods, let’s look at a source of nutrients that has been trashed and tossed aside for generations. New research is finding that the peels of many (organic) fruits and vegetables are loaded with phytochemicals that boost immunity and fight against infection, cancer, diabetes, and inflammation.
The post The Power of Organic Peels: 8 Fruit + Vegetable Peels Worth Eating appeared first on John Douillard's LifeSpa.
Do you know what leaky gut syndrome is? Learn how intestinal hyperpermeability can lead to health issues, and how gut lymphatics and liver health play a role. Get the Ayurvedic perspective on supporting incomplete digestion issues with herbs and Ayurvedic eating tips.
The post Do You Have a Leaky Gut? appeared first on John Douillard's LifeSpa.
Discover the power of nutrient synergy, when the combination of certain foods or herbs become much more powerful than isolated vitamins and minerals. From Ayurvedic wisdom and current research, learn how nutrient synergy optimizes absorption, potency, and overall wellness within your diet and supplement routine.
The post Nutrient Combining: An Ancient Practice, Now Backed by Science appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., interviews renowned Kundalini teacher Jai Dev Singh on everything you need to know about Kundalini Yoga.
The post Podcast Episode 147: Kundalini Yoga with Jai Dev Singh appeared first on John Douillard's LifeSpa.
Your skin is your largest organ, and it’s time to approach skincare from a medicinal mindset. Learn more about the organic botanicals and ingredients Dr. John has chosen for his consciously clean skincare line, and how our Ayurvedic Body Butter is a powerhouse of skin-healing properties.
The post The Best Ayurvedic Body Butter + Clean Skincare appeared first on John Douillard's LifeSpa.
Let's take a look at recent statistics on the mental health crisis linked to social media use. Dr. John's daughter, Gigi, writes a guest post on her experience with social media as a 14-year-old.
The post Risks and Reels: Social Media, Our Children, + Mental Health appeared first on John Douillard's LifeSpa.
Ozempic is taking the world by storm, but is there a natural alternative? Delve into the science behind GLP-1 (Glucagon-like peptide 1) and its role in weight loss, blood sugar control, and appetite regulation. Explore natural ways to boost GLP-1 levels through an Ayurvedic diet, featuring seasonal foods like nuts, avocados, and soluble fiber.
The post The (Ozempic-Like) Ayurvedic Diet for Boosting GLP-1 appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., meets with Mario Brainović (the CEO of Aǹalemma Water) for a second interview and another look at the benefits of coherent water.
The post Podcast Episode 146: Benefits of Coherent Water with Mario Brainović, Part 2 appeared first on John Douillard's LifeSpa.
The post Join Dr. John for Two Programs in the Bahamas: May 26-28 & May 28-31 appeared first on John Douillard's LifeSpa.
We all know oranges are good for you, but what about the part of the orange you throw away? The powerful health benefits of the bioflavonoids and antioxidants found in the peel and pith may surprise you. Here, 10 reasons you should eat the peel of your citrus fruits.
The post Eat Your Orange Peels! Here’s Why appeared first on John Douillard's LifeSpa.
Do you know the difference between ‘vertical’ breathing and ‘lateral’ breathing? Are you exhaling fully and efficiently? Slow, deep breathing is a powerful tool for overall health. Learn Dr. John’s practical lateral breathing technique to unlock your lower ribs, train your diaphragm, enhance mental health, relieve stress, and gain longevity benefits.
The post Lateral Breathing: Lower Lung Training for Longevity appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., interviews Logan Wright, the founder of Greco Gum, on the health benefits of chewing mastic gum.
The post Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright appeared first on John Douillard's LifeSpa.
How do you take care of your brain? Recent research shows that the paranasal sinuses play a crucial role in brain detoxification. Learn more about the Ayurvedic perspective on brain lymph, mental health, and how to release old emotional patterns with pranayama and nasya therapies.
The post Nasya, Pranayama, and the Science of Brain Lymph appeared first on John Douillard's LifeSpa.
A new reason to enjoy grass-fed, cultured ghee! Packed with a unique fatty acid called pentadecanoic acid C15, ghee supports immunity, heart health, and metabolic function. Learn more about this super-fat and how good-quality ghee can enhance your wellbeing.
The post Newly Discovered Super-Fat in Ghee appeared first on John Douillard's LifeSpa.
Join Dr. John’s pulse reading course to discover your innate healing potential and see Ayurveda in a new, experiential light. With Dr. John’s 30+ years of pulse diagnosis experience, learn to tune in to the body’s subtle signals and you’ll be on track to understand Ayurveda on a deeper level.
The post Pulse Diagnosis: Learning Ayurveda and Self-Healing appeared first on John Douillard's LifeSpa.
No-grain diets continue to gain popularity, but is there more to the story than a global “grains are bad” belief? Here are some grain facts that everyone should know, even if you are grain-free. Learn more about Einkorn and other ancient whole grains.
The post Ancient Whole Grains to the Rescue appeared first on John Douillard's LifeSpa.
Here, 10 Ayurvedic ways to gain healthy weight.
The post 10 Ways to Gain Weight the Healthy Way appeared first on John Douillard's LifeSpa.
How do you respond to strong emotions? Interoception (perception of internal sensations) helps us sense subtle bodily signals which are crucial for emotional regulation. Enhancing interoception offers a path to emotional stability and self-awareness. Ayurvedic wisdom can help you navigate your inner landscape and foster conscious responses rooted in love and compassion.
The post Interoception: The Language of the Soul and Emotional Stability appeared first on John Douillard's LifeSpa.
Niacin, also known as vitamin B3, is an essential nutrient that plays a crucial role in various physiological processes within the human body. Learn more about how to avoid a niacin flush, and how niacin can support heart health, energy levels, and lipid modulation. The water-soluble vitamin known as niacin exists in two forms: nicotinic acid and nicotinamide, both of which contribute to the myriad health benefits associated with niacin.
The post Niacin for Heart, Energy, and Lipid Support appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P, discusses the importance of deep breathing, having a strong diaphragm, and how your breath impacts whole-body and long-term health. Learn how to breathe your way to better health at home.
The post Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health appeared first on John Douillard's LifeSpa.
Navigating long COVID challenges: Do you understand the long-term link between COVID, serotonin, brain lymph, and digestion? Read about current research on long COVID along with Ayurvedic insights on supporting your lymphatic system with practical herbal + breathwork protocols.
The post The Long-Haul Link Between COVID, Serotonin, and Brain Lymph appeared first on John Douillard's LifeSpa.
What does your tongue say about your health? If your tongue’s edges are wavy or rippled where they meet your teeth, you may have a scalloped tongue. Learn more about potential causes of a scalloped tongue, and the Ayurvedic perspective on solutions.
The post Causes of a Scalloped Tongue appeared first on John Douillard's LifeSpa.
Are you gluten-free or afraid of "grain brain"? What if gluten isn't the root cause of your sensitivity? Learn more from Dr. John and Dr. David Perlmutter, MD, about wheat in context of human history and modern use. Understand gluten's impact on your digestive and lymphatic systems, and how to eat wheat the right way.
The post Should You Eat Wheat? Here’s The Gluten-Free Facts appeared first on John Douillard's LifeSpa.
The unsung and underappreciated hero of the body’s immune system is the mouth. With each tooth hosting nearly a billion bacteria born to ward off the bad bugs, a healthy mouth is our first immune defense. Here are five methods to maintain your mouth’s microbial balance and health.
The post Five Ayurvedic Ways to Boost Mouth Immunity appeared first on John Douillard's LifeSpa.
Throughout Ayurvedic history, ashwagandha has been prized as a powerful aid for mental health. How can this herb be so effective for happiness and mood support? Here are Dr. John’s top ten research-backed reasons to try ashwagandha for brain health.
The post Your Brain on Ashwagandha: 10 Reasons Your Mind and Mood Will Benefit appeared first on John Douillard's LifeSpa.
You may be familiar with heavy metals (like mercury) found in fish, but do you know plants can have high levels of metals too? Through pollution, toxic heavy metals find their way into our air, our soil, and eventually the plants and animals we eat. Learn more about pollution around you, and how you can support your body’s natural chelation abilities in the face of heavy metal pollutants.
The post Air Pollution, Soil Pollution, and Toxic Heavy Metals appeared first on John Douillard's LifeSpa.
It’s safe to say the diaphragm is the body’s most important muscle. So, why don’t we have exercises and training for it, like every other muscle? Without the diaphragm, we stop breathing and lose the body’s major lymphatic pump. This pump carries our immunity, removes toxins and waste, and delivers nutrients as energy—and that is the short list. With over 90% of us living with compromised diaphragmatic function, regular breath and movement exercise for the diaphragm is a requirement for health and longevity.
The post The Best Diaphragmatic Exercises: Breath Training for Better Health appeared first on John Douillard's LifeSpa.
As a cause for over 2 million doctor’s visits per year, blemishes, zits and breakouts affect 85% of American teenagers and young adults. While skin often clears up by age 30, these blemishes can be a pesky concern that can linger for years. Ayurveda’s approach to clear skin includes lowering stress levels, improving lymph circulation, and balancing your hormones with herbs such as Chaste Tree Berry and Manjistha.
The post Ayurvedic Herbal Support for Hormonal Blemishes appeared first on John Douillard's LifeSpa.
Listen in as John Douillard, DC, CAP, interviews Ellen Vora on her book The Anatomy of Anxiety.
The post Podcast Episode 132: The Anatomy of Anxiety with Ellen Vora appeared first on John Douillard's LifeSpa.
The post HIRING: Office and Inventory Manager appeared first on John Douillard's LifeSpa.
Looking for a new way to de-stress and get deeper sleep? Studies show that the ancient daily practice of giving oneself an Ayurvedic massage, or Abhyanga, supports physical health and wellbeing while providing profound benefits for mental and emotional health.
The post Self-Massage, Self-Love, + Self-Healing with Daily Ayurvedic Abhyanga appeared first on John Douillard's LifeSpa.
Have you tried remote healing or energy healing? During my training in India, I visited distance healers who would look at a photo of a relative, meditate on that picture while taking your pulse—and then heal them for just a few rupees. New research may link energy healing, distance healing, and healing prayer to a release of DNA-sourced biophotons caused by our intentions. Read on to learn the science behind it and allow me to teach you a meditation for distance healing.
The post Using Intentional Meditation for Distance Healing appeared first on John Douillard's LifeSpa.
Do you struggle with occasional heartburn or sensitive digestion? These symptoms are a sign that some aspect of your digestion has broken down. I have created a comprehensive guide to the top ten imbalances and natural Ayurvedic therapies to get your digestion back on track.
The post Top Ten Ayurvedic Tips for Occasional Heartburn appeared first on John Douillard's LifeSpa.
Do you use iodized salt? Emerging research shows that iodine is a critical nutrient for much more than thyroid health and protection from radiation. It is a powerful antimicrobial and antioxidant; its unique properties can promote healthy weight, cholesterol levels, and infant development, in addition to protecting cells of the heart, liver, and breast.
The post Iodine for Radiation, DNA Protection, Metabolic Syndrome and More appeared first on John Douillard's LifeSpa.
Do you strive to find the root causes of mental and physical issues? Ayurveda suggests that by focusing on the gap between consciousness and physiology we can bring awareness to the root cause, helping to heal ourselves and prevent illness. Research shows that biophotons may be the mechanism we can use to tap into our body’s self-healing power.
The post Podcast Episode 131: Pragya Paradh: Treating the Cause of Human Suffering with Biophotons appeared first on John Douillard's LifeSpa.
Are you familiar with Panchakarma? Our center in Boulder, Colorado administered panchakarma for 26 years. We stopped in 2013 to make room for more of the writing and teaching that I do today at LifeSpa.com. Since 2013, I have been asked continuously: where is the best place to get panchakarma, can I do it at home, what time of year is best to do it? While long overdue, this article will help provide some answers.
The post Guide to Panchakarma: What You Need to Know appeared first on John Douillard's LifeSpa.
Ghee is a powerful tool in Ayurveda – it’s much more than a cooking oil! Cleansing with ghee is a time-tested way to detoxify your body. Science now shows that the type of ghee you choose can actually help amplify ghee’s health benefits. Cultured (fermented) ghee made from the organic milk of grass-fed cows offers the best possible benefits for cooking and cleansing. Here’s everything you’ve ever wanted to know about how to use ghee to support optimal health.
The post Top Ten Reasons to Cleanse with Cultured Ghee appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, interviews Durga Leela on her book Yoga of Recovery.
The post Podcast Episode 130: Yoga of Recovery with Durga Leela appeared first on John Douillard's LifeSpa.
This soothing smoothie recipe, designed to balance vata, will deliver pure protein for clarity, calmness, and comfort!
The post Vata-Balancing Oat Milk-Date-Almond Butter-Cardamom Protein Smoothie Recipe appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, interviews Katie Silcox on her book Healthy Happy Sexy: Ayurveda Wisdom for Modern Women.
The post Podcast Episode 129: Finding Peace in Distress with Katie Silcox appeared first on John Douillard's LifeSpa.
A seasonal harvest of root vegetables, meats, grains, nuts, apples, pomegranates, and seeds will help you dissipate the heat of summer, support immunity, and gear up for a healthy winter.
The post October 3-Season Diet Guide appeared first on John Douillard's LifeSpa.
Science shows that these lifestyle and mood management practices lengthen telomeres, which protect our chromosomes, and us, from disease and decline.
The post 4 Ayurvedic Strategies for Healthy Aging appeared first on John Douillard's LifeSpa.
This grounding combination of grapes, dates, chia seeds, and avocado will help you stay focused when winds pick up and the weather gets cold.
The post Vata-Balancing Grape-Chia Juice Recipe appeared first on John Douillard's LifeSpa.
Here, the Ayurvedic wisdom and modern science on why double-fermentation is best for making clarified butter with bountiful health benefits.
The post Why Cultured Ghee is Better appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, discusses the benefits of Ayurvedic cleanses, and how they differ from other forms of detox.
The post Podcast Episode 128: Cleansing: The Ayurvedic Difference appeared first on John Douillard's LifeSpa.
A thriving microbiome can help you feel clear, grounded, healthy, and whole. Here, Dr. John Douillard’s Ayurvedic-inspired advice for creating the right conditions for optimal gut health.
The post Your Digestible Guide to Gut Health appeared first on John Douillard's LifeSpa.
Dangerous declines in testosterone have been linked to exposure to endocrine disrupting chemicals called phthalates, found in many plastics and personal care products. Here, the Ayurvedic solution that can help you boost testosterone levels.
The post The Testosterone-Phthalate Connection appeared first on John Douillard's LifeSpa.
Getting stoned and doing yoga seems to be all the rage. But can we call using marijuana a spiritual practice? Here, the Ayurvedic perspective on the benefits of getting high.
The post Ayurveda’s Take on Weed appeared first on John Douillard's LifeSpa.
You know blue light is bad for balancing circadian rhythms, but new research shows that even your nightlight is linked to health concerns.
The post 10 Dangers of Dim Light at Night appeared first on John Douillard's LifeSpa.
Learn how the sun’s position in the sky helps to draw out kapha, pitta, or vata and determines the best time of the day for exercise, work, and more.
The post The Ayurvedic Energy of Sunrise, Midday, and Sunset appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, interviews Swami Jaya Devi on her new book Embodied: An Urban Yogi’s Memoir + Manifesto for Modern Living.
The post Podcast Episode 127: Tools to Live More Mindfully with Swami Jaya Devi appeared first on John Douillard's LifeSpa.
Turmeric has bountiful benefits. While known primarily as an anti-inflammatory, it is also backed by research as an anti-aging herb.
The post The Benefits of Turmeric for Longevity appeared first on John Douillard's LifeSpa.
Science suggests that fish oil can help with mood, cognitive function, and defending us from accelerated aging
The post Omega-3s for Longevity and Brain Health appeared first on John Douillard's LifeSpa.
These four nutritional deficiencies will impact both bone strength and your chances of a long and happy life!
The post The Bone Health-Longevity Connection appeared first on John Douillard's LifeSpa.
A nourishing combination of coconut, peppermint, and fennel will help you stay cool this summer.
The post Pitta-Balancing Coconut-Peppermint-Fennel Protein Smoothie Recipe appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, interviews Michael Mastro, North America’s leading expert on Vastu, on arranging your home Ayurvedically.
The post Podcast Episode 126: How to Arrange Your Home Ayurvedically with Michael Mastro appeared first on John Douillard's LifeSpa.
This refreshing combination of berries, cucumber, celery, and mint is built on a base of pomegranate juice for an antioxidant boost.
The post Pitta-Balancing Berry-Cucumber Juice Recipe appeared first on John Douillard's LifeSpa.
Get our five tips on how to combine fruits, vegetables, and protein powders for optimal digestion.
The post Ayurvedic Smoothie, Protein Shake, and Juice Rules appeared first on John Douillard's LifeSpa.
New science confirms that a plant-based diet peppered with whole grains and healthy carbohydrates is the winning strategy for mind-body health.
The post Can Carbs Help You Live Longer? appeared first on John Douillard's LifeSpa.
Dr. John Douillard weighs the pros and cons of drinking and how to manage alcohol consumption the Ayurvedic way, including which herbs to take to protect your liver.
The post Alcohol, Ayurvedic Herbs, and Your Liver appeared first on John Douillard's LifeSpa.
Here’s what Vedic and Ayurvedic philosophy say about finding true contentment while facing distraction, competition, life’s ups and downs, and more.
The post How to be Kind when Everyone Around You Is Not appeared first on John Douillard's LifeSpa.
Learn how to sleep more soundly if you are predominantly vata, pitta, or kapha.
The post Sleep Tips for Your Ayurvedic Body Type, or Dosha appeared first on John Douillard's LifeSpa.
Combine fresh greens, strawberries, ginger, and honey to balance kapha and transition to summer.
The post Kapha-Balancing Strawberry-Ginger Green Juice Recipe appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, interviews David Winston, RH, herbalist and ethnobotanist, on herbs for occasional anxiety and low mood.
The post Podcast Episode 125: Herbs to Balance Your Mind with David Winston appeared first on John Douillard's LifeSpa.
This grounding smoothie recipe, designed specifically to balance out kapha, will deliver pure protein for strength, endurance, and more!
The post Kapha-Balancing Turmeric-Ginger-Cinnamon Protein Smoothie Recipe appeared first on John Douillard's LifeSpa.
Halitosis is no fun. But we have you covered with these simple digestive and oral hygiene strategies that should help balance out the bad bugs that cause bad breath.
The post 10 Ayurvedic Fixes for Bad Breath appeared first on John Douillard's LifeSpa.
The lining of your intestines can influence your digestion, mood, immunity, and more. Try LifeSpa’s new Gut Health Restore formula to create a healthy gut microbiome.
The post Here’s Why You Should Think More About Intestinal Health appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Lauren Walker, author of The Energy to Heal on understanding your trauma, aura, and more.
The post Podcast Episode 124: The Energy to Heal with Lauren Walker appeared first on John Douillard's LifeSpa.
With Ayurveda trending in the news, here’s what you really need to know about the science of panchakarma, or Ayurvedic detox.
The post Kourtney Kardashian Isn’t Wrong About At-Home Ayurvedic Cleanses appeared first on John Douillard's LifeSpa.
New science on this sleep hormone shows that we make most of it during the day and it serves to protect our cells from the ravages of aging.
The post How Melatonin Helps You During the Day appeared first on John Douillard's LifeSpa.
John Douillard’s New Formula for Cellular Longevity: Resveratrol Boost
The post The Ayurvedic Supplement for Longevity, Relaxation, and Renewal appeared first on John Douillard's LifeSpa.
These four Ayurvedic supplements will help clear congestion, support immunity, provide spring allergy relief, and encourage fat metabolism as you emerge from winter into more active and energized spring days.
The post Ayurvedic Herbs to Balance Kapha This Spring appeared first on John Douillard's LifeSpa.
Energy medicine, also known as energy healing, is a branch of medicine that studies subtle energies. In this episode of the "Ayurveda Meets Modern Science" podcast John Douillard, DC, CAP interviews Shamini Jain, PhD, author of "Healing Ourselves"—on all things energy healing.
The post Podcast Episode 123: The Science of Subtle Energy with Shamini Jain, PhD appeared first on John Douillard's LifeSpa.
When you order any guided group cleanse kit or anytime cleanse kit between March 24 and March 27, you'll be entered to win a free 30-minute consult with Dr. John Douillard (a value of $140). Ask your cleanse questions, check in on your health, and see how Ayurveda can help you bring balance back into your life.
The post Buy a Ayurvedic Cleanse Kit and Enter to Win a FREE Consult with Dr. John! appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
From waking with the sun and eating spring-harvested micro greens to intermittent fasting and a seasonal detox, these Ayurvedic practices will prime your body and mind for rejuvenation and renewal!
The post Dr. John Douillard’s Ayurvedic Spring Wellness Routine appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Here's how you can optimize your sleep through sun exposure, melatonin production, and getting enough vitamin D3.
The post 5 Ways the Sun Can Help You Sleep appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, discusses a few mindful tips to help you honor your mental health during a detox.
The post Podcast Episode 122: How to Destress Your Detox appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Adding 2 tablespoons of extra virgin olive oil to your diet each day can lower blood pressure, blood sugar, and inflammation, according to researcher Mary Flynn at Brown University. Learn more.
The post How Much Olive Oil (EVOO) a Day Keeps the Doctor Away? appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Sunrise offers a unique opportunity to soak up healing red and infrared light, helping to improve energy levels and even eyesight. New Science on the Mind-Body Benefits of Red Light
The post The Biological Benefits of Being Outside at Sunrise appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
I’m so excited to share this free video training series with you, packed with information about how to detox your body effectively and naturally. Register now Here’s what you’ll get
The post Free Video Training | Critical Strategy for How to Detox Your Body Naturally appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
When we're close to people—partners, cherished friends—our hearts and breathing start to sync up. Learn more about the science behind staying close!
The post Heartbeats Synchronizing: Somatic Signals of Being in Love appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
John Douillard, DC, CAP, interviews Dr. Satchin Panda, author of The Circadian Code, on circadian rhythms and optimizing your diet, exercise, and sleep.
The post Podcast Episode 121: Decoding Your Circadian Rhythms appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Rajas is an Ayurvedic emotional state, or guna, that is characterized by distraction and overstimulation. Rajasic energy can help us motivate, but it can also send us down a difficult path. Learn more about the philosophy and science of balancing rajas.
The post What is Rajas? appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Hot water therapy is a classic Ayurvedic treatment for digestion, clearing sinuses and the respiratory tract, and more. Here, learn the basics, plus dosha-specific recipes for hot water enhancements.
The post Drinking Hot Water: Benefits and Ayurvedic Uses appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
John Douillard, DC, CAP, discusses the top 5 reasons you might be feeling sick this winter season, with Ayurvedic remedies and herbal supplements to help boost your immunity.
The post Podcast Episode 120: Top 5 Causes of Weak Immunity appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
While longer Ayurvedic detox programs are designed for the transitions to summer and winter, a short reset for the New Year has boundless benefits for better sleep and boosted immunity, too!
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ABOUT LIFESPA As a leading online resource for Ayurveda and natural health, LifeSpa is revolutionizing a holistic approach to health by combining ancient wisdom with modern science. Our primary business
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This Ayurvedic concept—uniting higher consciousness with matter—can help us heal body, mind, and soul. Here, three therapies for bringing awareness to the place where the manifest meets the unmanifest.
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It is possible that the global trend to avoid wheat, dairy, and other foods that often irritate our digestion may be weakening our immunity and making us more vulnerable to viruses and bacteria?
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Research shows that this favorite holiday spice can reduce the risk factors of diabetes and heart disease. Sprinkle on some cinnamon today!
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When is the last time you took a deep breath? Many of us actually have weak diaphragms—the primary muscle of inspiration—which can affect our moods. Learn more.
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Balancing testosterone levels has a whole suite of benefits for women, ranging from overcoming fatigue and brain fog to stronger immunity and healthier skin. Learn the Ayurvedic way to get the testosterone you need.
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As the holiday season rounds the corner, so do sugary treats and alcoholic drinks. What better way to ring in the winter festivities than with Ayurvedic-inspired drinks that are both guilt-free and good for you.
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When you take supplemental vitamin C, you may be missing the beneficial bioflavonoids that come with most fresh citrus fruit. Here, understand how the two create enhanced benefits, and where to get your bioflavonoids.
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lions of Americans in service jobs, manufacturing, and cut-throat white collar careers are working late and long hours. Not to mention folks who are tending to families all hours of the day. Here, ways to ameliorate the potential health harms of going to work when the sun goes down.
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A new study shows that junk food is associated with accelerated brain aging, but that DHA supplementation could counter the effects.
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Get the Ayurvedic take on Gary Chapman’s five love languages--words of affirmation, spending quality time together, giving gifts, touching, and acts of service toward your partner.
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John Douillard, DC, CAP, discusses the Ayurveda perspective on meat and alcohol with Marc Halpern, MD, founder and President of the California College of Ayurveda.
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New science shows us that getting outside can help boost immunity, mood, cardiovascular, and so much more! Plus, time outside in every season helps you build a better microbiome.
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In addition to strengthening immunity and minimizing cold and flu symptoms, tulsi holy basil has also been shown to help relieve symptoms of asthma and more! Learn how to effectively take this potent herb.
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you passionate about herbal medicine and natural health? Do you like connecting people with wellness resources? LifeSpa, one of the country’s premiere Ayurvedic supplement companies, is currently seeking a friendly and dependable Office Administrator + Customer Care Associate
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In life’s hustle and bustle, it’s easy to overlook daily opportunities to express our gratitude. Here, we offer prompts to help you cultivate compassion and grace over seven days.
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From us to you: we handpicked our favorite Ayurvedic herbs and supplements for mind-body health so that you can shop stress-free for the perfect holiday gift!
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Holiday gifts for the parents, athletes, cooks, wise women, and sleep-deprived and stressed out loved ones in your life. These 39 ideas will help ease pain, anxiety, digestive woes, and more, giving family and friends (and maybe even yourself) the support needed to decompress, destress, and find some joy!
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With the transition to winter comes additional dryness and other vata imbalances. Read on for Dr. John’s Ayurvedic protocol for a healthy and happy fall and winter!
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New research shows that there are 100,000 premature deaths each year due to phthalates, often found in cosmetics and plastic food containers. Here’s how you can stay away from these well-known endocrine disruptors.
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These five Ayurvedic herbs will help settle digestion, immunity, adrenal fatigue, stress, mood, and memory this season.
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The environmental impacts of meat have been well-documented, and now a new study illuminates the harmful impact of processed junk food as well.
The post Junk Food Almost as Bad as Meat for the Environment appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
This time-tested Ayurvedic self-care technique has proven benefits for managing stress, skin health, immunity, better breathing, muscle repair, and more. Learn about the research behind abyhanga.
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This Ayurvedic herb, also known as vitex, is a female hormonal harmonizer that can help ease PMS symptoms along with other women’s health concerns, including stress and dopamine imbalance.
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An Ayurvedic diet and supplements can help support a healthy prostate. Learn more about foods and herbs that can ease prostate concerns, especially as you age.
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John Douillard, DC, CAP, discusses how to manage your microbes for healthy aging with Dr. Brett Finlay, coauthor of The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong Health.
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You may turn to melatonin as a sleep aid, but science shows that its benefits are much broader, including support for cognitive health.
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New science reveals that this powerful Ayurvedic supplement can improve lung power.
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Research shows a correlation between breast cancer and vitamin D deficiency. Learn how vitamin D can protect your overall health and how to get enough.
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Ayurvedic cleanses are designed to set up your digestive system for success, especially as the seasons change. Learn how to create a healthy microbiome post-cleanse that will boost immunity and keep you balanced and feeling great!
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DNA alterations associated with accelerated aging are often the result of epigenetic changes from a process called methylation. Learn more about how your diet can impact the degree of damage methylation creates.
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New research shows the heart-healthy benefits of high-fat walnuts, pecans, and avocados—just in time for the fall harvest!
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New research shows that squatting during downtime benefits your lymphatic system, circulation, breathing, and more. Learn how a simple postural change can transform your life.
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Could having sex too early in life have consequences down the road? Vedic science says yes, and it has to do with kundalini shakti energy and spiritual awakenings. Read on…
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Learn the importance of fiber in your diet and how to pick the best prebiotic for you.
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a healthier immune system, and better gut health. Get a glimpse into the research and learn how to live by the principles of Ayurvedic philosophy.
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From the benefits of autophagy to the relationship between stress and aging, these six Nobel Prizes in physiology and medicine over the last 20+ years align with Ayurvedic recommendations for living a long and healthy life.
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John Douillard, DC, CAP, discusses karma, the history of gurus, and the relationship between Ayurveda and yoga with Christa Kuberry, PhD, and Anya Foxen, PhD, co-authors of Is This Yoga?
The post Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
While leaky mucous membrane syndrome isn’t the sexiest thing to think about, you should learn more about it, and how micro- and nano-particles are impacting your health and ability to fight off bad bugs.
The post How Pollution Threatens Your Immune System appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
This calming neurotransmitter plays another, more risky, role when you are overweight or diabetic.
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Science shows that both stress and a poor diet can influence microbiome health. Here, 3 Ayurvedic tips to avoid digestive stress.
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The science on sleeping in the daytime can be confusing, and sometimes contradictory. Here, the Ayurvedic perspective on when to doze off during the day.
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In Ayurveda, the transitions from summer to fall and from winter to spring are prime times for imbalance and the risk of uncomfortable immune system response and allergies. Learn how to bolster your body for the changing season and find some relief from seasonal allergies.
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From seasonal allergies to heartburn, these symptoms indicate pitta imbalance, over-heating, and the risk of a weaker immune response. Learn how to transition from summer in a way that will keep you strong and healthy all fall- and winter-long.
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loading so we can store energy for the winter. This energy storage also influences when babies are born. Plus, our internal clocks, run by hormones and melatonin, can help dictate reproductive cycles.
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