Keto In the UK - The Podcast: Recent Episodes
Ginger's Keto In the UK
Join Ginger and Lovely Assistant Ravxn for all things Science for what Concerns Nutrition, Hormones, Thyroid and the Ketogenic Diet from a UK/EU point of view!
You can help us by supporting us on PATREON https://www.patreon.com/join/ketointheuk/ Support this podcast: https://anchor.fm/ketointheuk/support
In this episode from 31st May 2021, I answer your questions from the live we had on Youtube, including our experience with Cheatin on Keto, Keto effect on HYpothyroidism both good and Bad, and much more!
Remember these podcast go live every other Sunday on youtube https://www.youtube.com/ketointheuk where we'll take live questions from the audience and put at service our combined DECADE+ of keto and health research experience at your service FOR FREE!
If you find our work useful please consider supporting monthly on Patreon http://www.patreon.com/KetoInTheUK π₯ or for a one-off head to Paypal http://paypal.me/larobxn
Support this podcast: https://anchor.fm/ketointheuk/support
In this episode from 16th May 2021, I answer your questions from the live we had on Youtube, including our experience on the 3000kcal of Fat per day week experiment we did in 2018, Hypothyroidism and Keto, new videos coming, Niacin and much more!
Remember these podcast go live every other Sunday on youtube https://www.youtube.com/ketointheuk where we'll take live questions from the audience and put at service our combined DECADE+ of keto and health research experience at your service FOR FREE!
If you find our work useful please consider supporting monthly on Patreon http://www.patreon.com/KetoInTheUK π₯ or for a one-off head to Paypal http://paypal.me/larobxn
Support this podcast: https://anchor.fm/ketointheuk/support
In this episode from 2nd May 2021, I answer your questions from the live we had on Youtube, including our experience getting the Covid-19 Vaccines (I got the Pfeizer, Raven got the AstraZeneca ), High Fat coffee to get into Ketosis Fast, new videos coming, Niacin, eating keto on holiday and much more!
Remember these podcast go live every other Sunday on youtube https://www.youtube.com/ketointheuk where we'll take live questions from the audience and put at service our combined DECADE+ of keto and health research experience at your service FOR FREE!
If you find our work useful please consider supporting monthly on Patreon http://www.patreon.com/KetoInTheUK π₯ or for a one-off head to Paypal http://paypal.me/larobxn
Support this podcast: https://anchor.fm/ketointheuk/support
In this episode from 18th April 2021, I answer your questions from the live we had on Youtube, including my experience with cholesterol tests on keto, how we digest Fibre (it's not actually non digestible) Β and the difference between Ketosis and Ketoacidosis amongst other things!
Remember these podcast go live every other Sunday on youtube https://www.youtube.com/ketointheuk where we'll take live questions from the audience and put at service our combined DECADE+ of keto and health research experience at your service FOR FREE!
If you find our work useful please consider supporting monthly on Patreon http://www.patreon.com/KetoInTheUK π₯ or for a one-off head to Paypal http://paypal.me/larobxn
Support this podcast: https://anchor.fm/ketointheuk/support
In this episode from 4th April 2021, I answer your questions from the live we had on Youtube, including my experience with seeing a Private Endocrinologist with collected data and information about Oestrogen Dominance and Genetic Thyroid Issues.
Remember these podcast go live every other Sunday on youtube https://www.youtube.com/ketointheuk where we'll take live questions from the audience and put at service our combined DECADE+ of keto and health research experience at your service FOR FREE!
If you find our work useful please consider supporting monthly on Patreon http://www.patreon.com/KetoInTheUK π₯ or for a one-off head to Paypal http://paypal.me/larobxn
Support this podcast: https://anchor.fm/ketointheuk/support
In this episode from 21ST March 2021, I answer your questions from the live we had on Youtube, including Thyroid, Sex Hormones and a good bibliography starter list on where to learn more about them!
Remember these podcast go live every other Sunday on youtube https://www.youtube.com/ketointheuk where we'll take live questions from the audience and put at service our combined DECADE+ of keto and health research experience at your service FOR FREE!
If you find our work useful please consider supporting monthly on Patreon http://www.patreon.com/KetoInTheUK π₯ or for a one-off head to Paypal http://paypal.me/larobxn
Support this podcast: https://anchor.fm/ketointheuk/support
In this episode from 7th March 2021, I answer your questions from the live we had on Youtube, including what makes a sweetener really keto friendly and how to recognise keto friendly foods just from the label!
Remember these podcast go live every other Sunday on youtube https://www.youtube.com/ketointheuk where we'll take live questions from the audience and put at service our combined DECADE+ of keto and health research experience at your service FOR FREE!
If you find our work useful please consider supporting monthly on Patreon http://www.patreon.com/KetoInTheUK π₯ or for a one-off head to Paypal http://paypal.me/larobxn
Support this podcast: https://anchor.fm/ketointheuk/support
In this episode from 21st february 2021, I answer your questions from the live we had on Youtube, including Calorie Deficit, High fat Keto, 2:1 ratios and more!
Remember these podcast go live every other Sunday on youtube https://www.youtube.com/ketointheuk where we'll take live questions from the audience and put at service our combined DECADE+ of keto and health research experience at your service FOR FREE!
If you find our work useful please consider supporting monthly on Patreon http://www.patreon.com/KetoInTheUK π₯ or for a one-off head to Paypal http://paypal.me/larobxn
Support this podcast: https://anchor.fm/ketointheuk/support
In this episode, I answer your questions from the live we had on Youtube on February 7th 2021, including Hair Loss, Vegetable Oils, Cheating on Keto amongst others!
Remember these podcast go live every other Sunday on youtube https://www.youtube.com/ketointheuk where we'll take live questions from the audience and put at service our combined DECADE+ of keto and health research experience at your service FOR FREE!
If you find our work useful please consider supporting monthly on Patreon http://www.patreon.com/KetoInTheUK π₯ or for a one-off head to Paypal http://paypal.me/larobxn
Support this podcast: https://anchor.fm/ketointheuk/support
We hear a lot about fasting, intermittent fasting, and the purists will say fasting means nothing goes past your lips. Your body doesn't quite care about lips but about pathways, and there are FOODS we can have that keep us burning fat in AMPK rather than switching to fed state mTOR. This and much more on this week's podcast!
Remember these podcast go live every other Sunday on youtube https://www.youtube.com/ketointheuk where we'll take live questions from the audience and put at service our combined DECADE+ of keto and health research experience at your service FOR FREE!
If you find our work useful please consider supporting monthly on Patreon http://www.patreon.com/KetoInTheUK π₯ or for a one-off head to Paypal http://paypal.me/larobxn
Support this podcast: https://anchor.fm/ketointheuk/support
Back with the Podcast which will be out every other week on MONDAYS just after the live on sunday on youtube https://www.youtube.com/ketointheuk where we'll take live questions from the audience and put at service our combined DECADE+ of keto and health research experience at your service FOR FREE!
If you find our work useful please consider supporting monthly on Patreon http://www.patreon.com/KetoInTheUK π₯ or for a one-off head to Paypal http://paypal.me/larobxn
Support this podcast: https://anchor.fm/ketointheuk/support
Weight Gain On Keto, how is it possible to be IN KETOSIS and GAINING WEIGHT? Is it insulin resistance at work? Why did I gain weight on keto even with readings of 5mmol ?
The paper we're discussing is freely accessible here:
P. Sonksen, J. Sonksen, Insulin: understanding its action in health and disease, BJA: British Journal of Anaesthesia, Volume 85, Issue 1, 1 July 2000, Pages 69β79, https://doi.org/10.1093/bja/85.1.69
https://academic.oup.com/bja/article/85/1/69/263650
Check out the YouTube Channel "Ginger's Keto in the UK" for 3 videos per week about Keto Recipes and Nutrition Science!
http://www.youtube.com/ketointheuk
Support this podcast: https://anchor.fm/ketointheuk/support
In the fourth and final part of January Podcast Ginger and Robxn will explore the origins behind the Keto Labels that have been around for the last 3 years. Where did the definition start for what is Dirty, Lazy, Strict or Clean Keto? We explore ideology, but most importantly science, to bring down the facts to understand, really, what can be defined as keto.
Check out the YouTube Channel "Ginger's Keto in the UK" for 3 videos per week about Keto Recipes and Nutrition Science!
http://www.youtube.com/ketointheuk
You can get access to ALL FOUR MONTHLY EPISODES at the beginning of the month if you join PATREON https://www.patreon.com/join/ketointheuk/
Support this podcast: https://anchor.fm/ketointheuk/support
In the third part of the January podcast the focus is on the connection between Food Quality and Health so directly connected to poverty. We will discuss Food Banks needs and options and how these affect people who might find it a barrier at the entrance to shop and cook for a keto lifestyle to improve their health
Check out the YouTube Channel "Ginger's Keto in the UK" for 3 videos per week about Keto Recipes and Nutrition Science!
http://www.youtube.com/ketointheuk
You can get access to ALL FOUR MONTHLY EPISODES at the beginning of the month if you join PATREON https://www.patreon.com/join/ketointheuk/
Support this podcast: https://anchor.fm/ketointheuk/support
In the second Part Ginger and Robxn explore the world of Keto Services: personalised Meal Plans, Pills, Exogenous Ketones and Keto Coaching by Non-Medical professionals. What is the deal and what, if anything can really help you and hold your hand on your very personal Keto Journey?Β
Check out the YouTube Channel "Ginger's Keto in the UK" for 3 videos per week about Keto Recipes and Nutrition Science!
http://www.youtube.com/ketointheuk
You can get access to ALL FOUR MONTHLY EPISODES at the beginning of the month if you join PATREON https://www.patreon.com/join/ketointheuk/
Support this podcast: https://anchor.fm/ketointheuk/support
To welcome all the newcomers to Keto in January, Ginger and Robxn share their experience and tips from when they got started on the Ketogenic Diet, what worked for weightloss and health and how to get started in a sustainable way to that you can continue well past January!
Check out the YouTube Channel "Ginger's Keto in the UK" for 3 videos per week about Keto Recipes and Nutrition Science!
http://www.youtube.com/ketointheuk
You can get access to ALL FOUR MONTHLY EPISODES at the beginning of the month if you join PATREON https://www.patreon.com/join/ketointheuk/
Support this podcast: https://anchor.fm/ketointheuk/support
Forth and last part for the first Monthly Podcast is a discussion of the New Year and where we'll focus with keto in the UK and the first part we can share about the KETO RESET PROTOCOL we've been working on since November.
Check out the YouTube Channel "Ginger's Keto in the UK" for 3 videos per week about Keto Recipes and Nutrition Science!
http://www.youtube.com/ketointheuk
You can get access to ALL FOUR MONTHLY EPISODES at the beginning of the month if you join PATREON https://www.patreon.com/join/ketointheuk/
Support this podcast: https://anchor.fm/ketointheuk/support
Third part is all about Keto Christmas, and judgement free zone considering our pros and cons in either taking a few days off for the holidays, or sticking to keto and play substitutions.Β
Check out the YouTube Channel "Ginger's Keto in the UK" for 3 videos per week about Keto Recipes and Nutrition Science!
http://www.youtube.com/ketointheuk
You can get access to ALL FOUR MONTHLY EPISODES at the beginning of the month if you join PATREON https://www.patreon.com/join/ketointheuk/checkout?rid=4306195&redirect_uri=%2Fposts%2F32690246
Support this podcast: https://anchor.fm/ketointheuk/support
Second episode of the Keto Uk Podcast with Ginger and Lovely Assistant Robxn where we look into how the Keto Diet is seen as Anti Establishment but does that mean it's unscientific just like Homeopathy the anti vax movement and flat earthers?
Check out the YouTube Channel "Ginger's Keto in the UK" for 3 videos per week about Keto Recipes and Nutrition Science!
http://www.youtube.com/ketointheuk
You can get access to ALL FOUR MONTHLY EPISODES at the beginning of the month if you join PATREON https://www.patreon.com/join/ketointheuk/checkout?rid=4306195&redirect_uri=%2Fposts%2F32690246
Support this podcast: https://anchor.fm/ketointheuk/support
FIRST EPISODE of the KETO UK PODCAST with Ginger and Loverly Assistant Robyn! Today we will talk about Major Food Companies getting interested in Keto, how to check for reliability of Studies and Documentaries and Ultimately, what really defines KETO for a food?
Check out the YouTube Channel "Ginger's Keto in the UK" for 3 videos per week about Keto Recipes and Nutrition Science!Β
http://www.youtube.com/ketointheuk
You can get access to ALL FOUR MONTHLY EPISODES at the beginning of the month if you join PATREON https://www.patreon.com/join/ketointheuk/checkout?rid=4306195&redirect_uri=%2Fposts%2F32690246
Support this podcast: https://anchor.fm/ketointheuk/support