fitAF83: Recent Episodes
fitAF83
Welcome to the fitAF83 podcast, your health and wellness coaches are finally here on podcast. Series 1 we are going to be hosting a series of 5 minute episodes where we will tackle a variety of different topics relating to health, fitness and wellness.
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In this audio series we will talk all about your mental health and well-being during this pandemic.
How you can help yourself and how you can help others!
Social distancing is about physical distancing not emotional distancing!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When we are threatened, our body springs into action. Our brain sends signals to the body causing a variety of physiological changes that prepare us to face the challenge or to run away.
This is called the fight or flight response.
In the first of our 5 minute podcasts we will tell you what happens to our body when the occurs.
If you would like any other subject 'podcasted' in 5 minutes please feel free to get in touch.
Also in the podcast we plug our facebook page. PLease like our page: facebook.com/fitaf83
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A quick little introduction on our fitAF83 podcast, all about health and Wellness. Send us your Q&As on health, fitness, training, Nutrition, Wellness and wellbeing and we'll pick a few questions and answer them on our next episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app