Recovering My Inner Child: Recent Episodes
Kulwant Saluja
This podcast is reclaiming my True Self and unleashing my Inner Child. Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
How to Discover Your Stengths --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Four Steps to Changing Anything in your life--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Family Roles and Abandonment --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Unique Journey and Service--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Beyond Survival: Practicing Self-Love--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Trauma-Based Codependency - The Fawm Response--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
13 Steps To Managing Flashbacks --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Courage to Change--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Internalizing Out Parents--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Reparenting Series - Time Blocking --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Good Enough and Promise Two--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Emotional Neglect and Family of Origin--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Adult Child and Good Enough--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Dreams and Affection--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Humor and Authority Figures--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
The Big Book and the Bedevilments --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Recovery Message and Trait Two--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Homecoming - Concrete Logical Thinking --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Homecoming - The Teenage Years--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Spiritual Bypass and Recovery Message--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Identity and Step Two--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Gratitude and Identity--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Tradition One and Other Laundry List--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Tradition One and the Other Laundry List--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Buried Feelings and Blame--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Sponsorship and Overly Responsible--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Actor vs. Reactor and PTSD and Survival --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Step Four and Exact Nature--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Grief Work and Relationships--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
New Way of Life and Re-Creation --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Seeking Affirmation and Tradition Eleven--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Detachment and Letting People Be There For Us--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
The Inner Teenager--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
The Angry Teenager--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Service and Promise Eleven--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
ACA The Solution and Choices --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Willpower, Tradition Four, and Disease of Alcoholism--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Finding Focus and A Home in ACA--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Step 4 - Part 2--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Transformation through Grief and the Grief Process--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Celebrate Success and Self-Doubt--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Solution - Love and Addictions--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Feelings and Surrender and Being Honest With Ourselves --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Changing Inside and Self-Love--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Knowledge and Faith and Money --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Enjoy Life and Spiritual Experience--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
The Loving Parent --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Allowing Ourselves to Be Needy and Tolerance --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Staying Present and Resentments --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Relationships and Times of Reprogramming--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Mistakes and What’s Good for Me?--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Word Power and Finding Direction--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Generational Grief and Step Nine
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Anger: Its Healthy Power
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Accepting Our Best and Owning Our Energy
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Tradition Eight and Therapeutic Ideals--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Rightsizing God Given instincts --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Letting Go of Shame and Valuing This Moment--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Emotional Sobriety and Willingness
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Tolerating Pain and Spiritual, not Religious
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Saying No and Solving Problems
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Unconditional Love and Therapy
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Codependence and Vulnerability
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Fear and Letting Go
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Time To Get Angry and Love, in Words and Actions
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Stores Trauma and Sexual Abuse
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Balanced Inventory and Trait Eight
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Ending Relationships and Letting Go of Fear and Abandonment
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Codependence and Siblings
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Celebrate and Directness
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Long-Term Trauma and Step Seven
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Detachment and Letting Go of Old Beliefs
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Boundaries and Defects of Character
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Competition between Martyrs and Letting Go of Timing
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Promise Six and Service
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Moving Forward and Responsibility
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Fear and Other Laundry List
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People-Pleasing and Tradition Five
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What If and Commitment
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Humility and True Self
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Owning Our Power and Directness
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Step Three and Unique Journey
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Times of Reprogramming and Getting Needs Met--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Learning to Thrive and Feeling Understood --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Don’t Stop Living Your Life and Boundaries --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Service and Authority Figures--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Worldwide Fellowship and Disease of Family Dysfunction--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Disease of Family Dysfunction and Sanity--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Feeling Good and Freedom From Compulsive Disorders--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Attraction vs. Promotion and Gifts and Talents--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Finding Our Own Truth and Lessons on the Job--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Grief and the Older Member and Persistence --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Trait Twelve and Letting Go--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Self Care and These Old Feelings--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
7 common inner critic attacks and affirmations --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Progress and Separate Identity--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Trait Four and Tradition Three--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Isolation and Stuck Grief--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Someone Finally Wrote It Down and My Body is Remembering What Happened--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Apologies and Promise Three--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Safety and Staying Out if the Middle--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
Cross Talk and Change --- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Intimacy and Starting a Meeting--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Peace and Fulfillment--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Powerless vs. Learned Helplessness--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
False Self and Buried Memories --- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Recognizing Feelings and Strength --- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Isolating and One Day at a Time--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Isolation and Grieving and Abandonment --- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Our Path and Being Right--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
ACA Big Red Book Part 1--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Owning Our Power and Stopping Victimization --- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Letting Go and Trait Two--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Asking for What We Want and Religious Freedom--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Tradition One and Blame--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
New Energy Coming and Appreciating Our Past--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Exact Nature and Step Four--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
New Way of Life and Service--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Gratitude and Acting As If--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
False Self and Step One--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Relationships and Accepting Help--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Abusive Relationships and Acting Purposefully--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Near the Top and Growth--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Grief and Tools and Self-Forgiveness--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Feelings and Clear Thinking--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Promise Twelve and Victim--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Wholeness and Abandonment--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Letting People Be There For Us and Detachment --- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Perfectionism and Seeking Affirmation--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Safety and Go Back to the Steps #complexptsd #codependency #adultchild--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
In this episode, I speak with Rabbi Daniel Lavin, author of Thou Shall Prosper and Business Secrets from the Bible.The topics we cover include: Extracting practical life principles from spiritual texts Why following your passion is horrible advice and what you can do instead - How to become better at your day job I loved this interview. Don’t follow your passion. Be passionate about what you do.You can read his book on Amazon at the following links: https://www.amazon.com/s?k=thou+shall+prosper&gclid=Cj0KCQiAsoycBhC6ARIsAPPbeLtEUDKhz4-WDvo2VfeZApMcvwyYlFme9fuTtymPEzfGgS7xgpkK1vMaAvz0EALw_wcB&hvadid=241655243198&hvdev=c&hvlocphy=9060225&hvnetw=g&hvqmt=e&hvrand=8558318316352205193&hvtargid=kwd-434627165&hydadcr=21877_10169879&tag=googhydr-20&ref=pd_sl_25qi1fp00k_e --- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Susan Forward - Author of Toxic Parents--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Alice Miller - Drama of the Gifted Child--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Hitting Bottom and We Can Trust Ourselves--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
The Victim Trap and Benefits of Recovery--- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support
Service and Promise Eleven
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Taking Care of Ourselves and Timing
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Trust and Old Tapes
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Interview with David Burns
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All Our Needs and Self Value
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False Belief and Tradition Ten
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Morning Cues and Holding My Own
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Safety and Grief
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Interview with a Susan Campbell
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Step Ten and Walking Wounded
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Getting Through the Discomfort and Be Who You Are
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We talk with Lucia Capacchione, author of several books including Recovery of Your Inner Child and Power of Your Other hand. Among the topics we talk about include
Creative journaling and how it saved her life Non-dominant handwriting and drawing How to deal with the Critical Parent
We hope you enjoy this interview with Lucia!
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Letting the Good Stuff Happen and New Relationships Behaviors
Things changed the moment we enter the recovery rooms Recovery means learning to take care of ourselves and love ourself Handle the good stuff one day at a time
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Healing and Geographic Cure
- Gratitude for having people who get it.
- Finding the strength to reach out for help
- Nurture those parts of us that learn to grow and learn
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Powerless Over Others and the Good in Step 10
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Vitale Buford - Overcoming Addiction to Adderall
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Celebrate Success and Addictions
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Accepting Our Best and Owning Our Energy
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Therapeutic Ideals and Self-Sabotage
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Detachment in Relationships and Honesty in Relationships
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Inner Drugs and Survival Traits
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Today, I will reach out to a friend. I will let myself enjoy the comfort, joys, and enduring quality of my friendships. Today, I will let go of my notions that it is somehow good or desirable to be indirect. Instead, I will strive for honesty, directness, and clarity in my communication. I will let directness in my relationships begin with me.
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Language and Reparenting
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Vulnerability and Spiritual, Not Religious
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Interview with Lucia Capacchione
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Making it Happen and Learning to Trust Again
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Grief and Childhood and Therapy and the 12 Steps
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Spiritual Not Religious and Balanced Inventory
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Willingness and Going With The Flow
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Pete Walker - 13 Ways To Manage Emotional Flashbacks
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Achieving Harmony and Self-Doubt
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Making Life Easier and Non-Dominant Hand
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Spontaneity and Fun and Fear and Shame
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Balance and Trusting God
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Drama of the Gifted Child - Emotional Discovery of Our Childhood
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Learning to Thrive and Times of Reprogramming
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In this episode, we talk to time management guru Elizabeth Grace Saunders. Among the topics, we cover include her books
How to Invest Time Like Money Divine Time Managment Attachment Theory and How It Shows up in the workplace How it changed his life
I really hope you enjoy my interview with Elizabeth.
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Tony Robbins 3 Keys To Mastery
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Intimacy and Change
So grateful for Alice Miller and John Bradshaw
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Balance and Gifts and Talents
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Persistence and Step Two
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Coping With Stress and Waiting
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Enjoyment and Relationship Anorexia
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Hypervigilance and Using Others to Stop Our Pain
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Detaching in Love and Separate Identity
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In this episode, we talk to Cheri Huber. Cheri has been student and teacher of Zen for over 35 years. Among the topics we cover include:
- Her path to Zen Buddhism
- Self hate and where does it come from
- Recording and Listening
- Tools to access that "still small voice" within
I really hope you enjoy our interview with Cheri Huber
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This is a special interview with interview with Lisa Romano.
I talk with Lisa Romano, the breakthrough life coach and author of the Road Back to Me and Codependent Now What. Among the topics, we talk about include
- Her unbelievable recovery from a deeply traumatic childhood
- Her personal crusade to help people recover from codependency
- The importance of feeling your feelings
We hope you enjoy this interview with Lisa Romano.
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Accepting Ourselves and Step Three
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Recognizing Feelings and Isolating
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Acceptance and Family Roles
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Letting Go of Guilt and Authority Figures
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Rejecting Shame and Identity
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Staying in the Present Moment and Buried Feelings
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Wants and Needs and Grief Work
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Letting Go of Guilt and Taking a Risk
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Relationships and Acting Purposefully
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Moving in and Fellowship
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Getting Through Holidays and Forgiveness
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Feelings and Promise Twelve
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Valuing Our Needs and Self-Love
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Letting People Be There For Us and Perfectionism
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Awareness and Internalized Messages
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Personal Higher Power and Grief and Action
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Choices and Beliefs About Money
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The Grief Process and Patience
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Clarity and Self-Forgiveness
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Throwing Out the Rule Book and Reparenting
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Be Gentle With Myself During Times of Grief and Asking For Help
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Taking Care of Ourselves and Inner Critic
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Feeling Protected and Identity Crisis
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Finding Value in the Past and Getting Through Hard Times
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New Relationship Behaviors and Mistakes
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Stopping Our Pain and Self-Doubt
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Accepting Our Best and Grandchildren of Alcoholics
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Self Care and PTSD
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Rescuing Ourselves and Service and Healing
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Letting Go of Perfection and Shame and Blame
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Owning Our Power In Relationships and Disassociation
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Owning Our Power and Feelings
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Being is Enough and Authority Figures
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Balanced Inventory and Letting Go of Fear of Abandonment
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Survivor Guilt and Inner Loving Parent
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When Things Don’t Work and Self Doubt
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Relationship Martyrs and Non-Dominant Handwriting
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Hanging On To Old Relationships
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Commitment and People-Pleasing
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Loving Ourselves Unconditionally and Resistance
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Boundaries and Disassociation
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Giving Ourselves What We Deserve and Inner Child/True Self
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Our Higher Power and Step Five
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Finding Our Own Truth and Own Person
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Accepting Change and Service
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Letting Go of Fear and Family Roles
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Detaching in Love and Critical Parent
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Balance and Connection
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Fallback from Setting Boundaries and Stuck Grief
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Trusting Ourselves and Promise Three
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Taking Care of Ourselves and Freedom
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Letting Go of Anger and The Steps
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Solving Problems and Gentleness
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Trusting Ourselves and Good Enough
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Letting Go of Sadness and Authority Figures
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Asking For What We Need and Gratitude
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Clearing the Slate and PTSD and Survival
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Gratitude and New Way of Life
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Finding Balance and False Self
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Accepting Help and False Self
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Panic and the Value of Therapy
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Expectations of Others and Dissociation
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God’s Will and Responsibility
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Difficult People and Abandonment
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Seeking Affirmation and Detachment
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Healthy Sexuality and Self Sabotage
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Accepting Ourselves and Grief and Action
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Taking Care of Ourselves and Old Tapes
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Accepting Love and Mistakes
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All Our Needs and Parental Blame
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Self-Forgiveness and Letting Go of the Past
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Throwing Out the Rulebook and Reparenting
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Payoffs from Destructive Relationships and Addiction to Excitement
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Spiritual Experience and Faith and Money
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Peace with the Past and Staying Present
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Prayer and Spontaneity
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Healing and Spiritual Experience
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Finding Direction and Generational Grief
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Procrastination and Boundaries
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Responsibility for Family Members and Inner Drugs
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Disease of Alcoholism and Owning Our Power
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Unconditional Love and Saying No
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Tolerating Pain and Vulnerability
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Gratitude and Disassociation
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Letting Go of What We Want and Isolation
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Owning Our Power and Feelings
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Service and Insisting on the Best
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Balance and Time to Get Angry
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Bring Any Request to God and Balanced Inventory
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Celebrate and Long-Term Trauma
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Asking for Help and Directness
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Self Doubt and Achieving Harmony
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Letting Go of Old Beliefs and Boundaries
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Grief Work and Making Life Easier
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Service and Competition Between Martyrs
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Moving Forward and Fear
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Into Orbit and Beyond Survival
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Humility and Owning Our Own Power
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Commitment and Awakening Spirit
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Getting Needs Met and Feeling Understood
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Enjoyment and Learning to Thrive
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Boundaries and Authority Figures
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Honesty and a Sense of Purpose
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Giving Ourselves What We Deserve and Inner Child/True Self
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Humor and Freedom from Compulsive Disorders
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Anger at Family Members and Amends
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Negativity and Own Person
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Persistence and Coping With Stress
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Letting Go and Taking Care of Ourselves
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Family Roles and Letting Go of Fear
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Separate Identity and Detaching in Love
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Acceptance and the Critical Parent
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Step Work and Going Easy
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Workplace Recovery and Experiment
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Balance and Connection
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Considering Commitment and Self Protection
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Stuck Grief and Letting Go of Being a Victim
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Trust and Apologies
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Positive Feelings and Trait 10
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Clarity and Trusting Ourselves
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You Are Lovable And The False Self
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Surrender and Freedom
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Accepting Ourselves and Blame
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Isolating and People-Pleasers
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Recognizing Feelings and Change
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Acceptance and Abandonment
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Letting Go of Guilt and Stopping Victimization
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Authority Figures and Shame
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Spiritual Bypass and Trusting Our Higher Power
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Gratitude and Staying in the Present Moment
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Overly Responsible and Buried Feelings
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Owning Our Power and Appreciating Our Past
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Re-creation, grief work and relationships
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Gratitude and Hitting Bottom
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Discovering our real identities
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Accepting anger and taking risks
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Authority Figures and Finding Balance
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Fear and Recovery Language
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Mistakes are a sign of growing
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Vulnerability and Feeling My Feelings
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Visualizing emotional sobriety
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Asking for and receiving help
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Nurturing Self Care
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Jealousy and Laying The Foundation
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Self-Forgiveness
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Holiday Triggere
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Listen to your Inner Child
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Staying Open to Your Feelings
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Expressing Your Feelings
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We expect the best and get it
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Clear Thinking and Victim
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Everything passes away except God
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Standing Up For Yourself
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Respect, Empowerment and Flexibility
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Asking for Help and Fun
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Difficult People
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Letting Go and Strengthening My Reckvery
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Detachment and Seeking Affirmation
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Trait Thirteen and Flexibility
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The Steps Work. When in doubt, go back to the Steps.
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Hitting Bottom and We Can Trust Ourselves
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Awareness shows that we don't have to always fear. We can simply be aware and act from that vantage point. ACA helps us challenge the Internalized and WRONG messages that are transmitted wrongly in our childhood.
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When in doubt, practice gratitude and acceptance.
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Today’s readings from Strengthening My Recovery and the Language of Letting Go.
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Today we will read Melody Beattie’s Language of Letting Go. The heading is Benefits of Recovery
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