Weight Loss Under Oath: Recent Episodes
Tenisha & Dwayne Douglas
We teach men and women how to lose a ton of fat, without giving up the foods they love to eat....and we swear to tell the truth and nothing, but the truth.
In todays Super quickie I’m sharing the unglamorous truth when it comes to weight loss! Listen in & let’s Discuss. www.hunger4fitness.com IG:@therealtenishadouglas; @hunger4fitness
We’re back! In this week’s Quickie solo episode, I talk about why I don’t make New Years Resolutions & give you a better way to set goals & actually stick to them.
Learn how you can eat at virtually any sit-down restaurant, and never gain weight again.
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/hunger4fitness
In this episode, learn the secret to preventing late-night weight gain.
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/hunger4fitness
Losing belly fat (a.k.a. abdominal fat, as some people call it) is a weight loss objective that happens to be quite common. Belly fat is harmful to your health, plain and simple. Studies have linked it to various diseases, including heart disease and type II diabetes. Suffice it to say, losing abdominal fat can significantly benefit your overall well-being. Here are the 7 best science-based methods of losing belly fat.
Connect with HUNGER 4 FITNESS Web: http:/www.hunger4fitness.com Instagram: http://www.instagram.com/therealtenishadouglas Instagram: http://www.instagram.com/hunger4fitness
Listen to how MaxNoSleeves and Ali Spagnola break down why you shouldn't trust the scale, how skipping breakfast, and reverse dieting helped Ali lose weight.
Connect with Total Fitheads
Podcast: https://podcasts.apple.com/us/podcast/total-fitheads/id1501046606
Instagram: https://www.instagram.com/alispagnola/
https://www.instagram.com/maxnosleeves/
Connect with HUNGER 4 FITNESS
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/therealtenishadouglas
Instagram: http://www.instagram.com/hunger4fitness
If you have young kids, then, you most likely are sleep deprived, spend more time cleaning food from the floor than measuring it, and when you manage to carve out a few minutes to work out, you’re interrupted every two minutes. Sound familiar?
In this episode, we interview Nicole Cruz, owner of Super Busy Mommy Coach.
Listen as Nicole teaches other struggling moms on fit in fitness...when everything else seems to come first.
Connect with Nicole Cruz
Web: https://superbusymommycoach.com/
Instagram: https://www.instagram.com/superbusymommycoach/
Connect with HUNGER 4 FITNESS
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/therealtenishadouglas
Instagram: http://www.instagram.com/hunger4fitness
Are you struggling to lose weight due to a lack of time?
In this episode, we interview Ashley Smith, owner of Kelli Fierce Fitness.
Listen as she breaks down this little know weight loss hacks for busy career women.
Connect with Ashely Smith
Instagram: https://www.instagram.com/kellifierce
Web: https://kellifierce.com
Connect with HUNGER 4 FITNESS
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/therealtenishadouglas
Instagram: http://www.instagram.com/hunger4fitness
The focus should be losing weight and not sleep😬.
Is this episode we interviewed one of America’s Top 25 Health Coaches, Devin Burke/
Mr. Ted Talk himself, Devin will bring down how more sleep can equal more weight loss.
You will be surprised to hear what you're doing all wrong😬.
Connect with Devin Burke
Web: https://www.devinburke.com
Instagram: http://www.instagram.com/devinburkewellness
Connect with HUNGER 4 FITNESS
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/therealtenishadouglas
Instagram: http://www.instagram.com/hunger4fitness
Don't know how to cook, but want to lose weight?
In this episode Daniella, Regional Manager of FitLife Foods breaks down the secrets to losing weight on a budget and lack of time.
Connect with Daniella Instagram: https://www.instagram.com/growwiththeflowww/
Connect with VIRTUALLY FITT
Web: http://www.virtuallyfitt.com
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/fitmomexpert
Instagram: http://www.instagram.com/hunger4fitness
Did you know you can use habits to lose weight?
Change Your Mindset So You Can Finally Attract Weight Loss Into Your Life. In this episode, National Bikini Competitor and Mindset Coach, Celeste Rains-Turk will bring down the 3 simple mindset hacks to finally achieve long-term weight loss.
Connect with Celeste Instagram: https://www.instagram.com/celestial_fit
Connect with VIRTUALLY FITT
Web: http://www.virtuallyfitt.com
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/fitmomexpert
Instagram: http://www.instagram.com/hunger4fitness
During this episode, Dwayne will reveal the top things you should be focusing on during quarantine. Should it be nutrition, strength training, or circuits?
During this episode, Dwayne will reveal the quickest and easiest way to find exercise equipment during Corona Virus COVID-19 Quarantine
Introducing Weight Loss Under Oath:
The Best Yoga for Weight Loss: Made Simple with Brie Mazin
Yoga can have an impact within your weight loss journey. Here are the best forms of yoga for weight loss.
Connect with Brie Instagram: http://www.instagram.com/floridayogamama
Connect with VIRTUALLY FITT
Web: http://www.virtuallyfitt.com
Instagram: http://www.instagram.com/fitmomexpert
Instagram: http://www.instagram.com/hunger4fitness
We are now living in the middle of a crazy time right now....Being as HEALTHY as possible is more important than ever.
One thing that has been happening is people slowly gaining weight due to the corona virus. Yes, the corona virus can enable you to gain weight. Well, it's not s symptom of the virus, but it's an inevitable out come of it.
Let's take the time a break it down
www.freeathomeworkout.com
What does it take to lose weigh fast? In this episode, Dwayne will break down the #1 thing you should stop doing, if you are trying to lose weight fast.