5 Years To 40: Recent Episodes
Annisha Jones
Community dedicated to inspiring millennials to live fearless, fabulous & fascinating lives. Subscribe for conversations on health, finances, careers and relationships.
This week, we are discovering the power of the growth mindset - believe in your ability to learn and improve. Choose happiness, celebrate successes, seek feedback, and find your tribe for support. Embrace change, recognise small victories, welcome constructive criticism, and surround yourself with empowering individuals. Join communities and mentorship groups for uplifting experiences. Let's grow together!Read the full blog post on how to develop a growth mindsetCheck out the She Wins SocietyDiscover career advice from AlphastuteListen to my interview with Megan Swann on collaboration and confidenceFollow me on Instagram for daily affirmations and tips for confidence and clarity in your 40s--- Send in a voice message: https://podcasters.spotify.com/pod/show/five-years-to-forty/message
Do you struggle with confidence and feel like you can't work well with others? Do you constantly compare yourself to others and feel inadequate? If so, this episode is for you!
We sat down with Integrated Wellness and Business Coach Megan Swan and she shared some tips and strategies on how to boost your confidence and use it to collaborate effectively with others. You will learn how to:- Identify and overcome your limiting beliefs and fears- Recognize and celebrate your strengths and achievements- Communicate clearly and confidently with others- Give and receive constructive feedback- Appreciate and leverage the diversity of skills and perspectives in your team- Focus on your own growth and goals instead of comparing yourself to othersBy the end of this episode, you will have a better understanding of how confidence can help you improve your collaboration skills and end comparison. You will also have some practical exercises to apply what you learned in your own life.So, what are you waiting for? Tune in to this episode and start building your confidence and collaboration skills today!
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Welcome to our latest episode on how to avoid dating a narcissist! In this eye-opening discussion, we delve deep into the world of narcissistic relationships, equipping you with essential tools to spot the red flags and protect yourself from falling into their toxic cycle.From recognizing their manipulative tendencies to understanding the subtle signs that set them apart from genuine partners, our expert and friend to the 5 years to forty tribe Mrs Nailah Abdullah @nailah.abdullah share invaluable insights on navigating this dangerous terrain. Learn how to establish healthy boundaries and prioritize your well-being while attracting healthier relationships.If you would like to work with Coach Nailah to move past a toxic relationship, check out her program here https://linktr.ee/NailahAbdullah. Check out her channel for more great content @nailah.abdullah Remember to hit that subscribe button and join our community to stay updated on all our thought-provoking content. By subscribing, you'll gain access to regular episodes like this one, designed to empower and educate you on various aspects of relationships and personal growth.Don't forget to show your support by liking this episode. If you found the information provided helpful, share it with your friends and loved ones who may benefit from it too. Remember, knowledge is power, and together, we can create a supportive network that promotes healthy connections all leading towards a fascinating life.Also, don't miss out on behind-the-scenes content and exclusive updates by following us on Instagram. Connect with me on Instagram https://linktr.ee/Five.years.to.forty for daily tips and inspiration for your journey to age 40.Thank you for joining us on this journey. Together, we can build thriving relationships based on trust, respect, and self-awareness. Stay empowered, and we'll see you in the next episode!
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Hey, Best friends,
This week I sat down with special guest Coach Keisha King to talk about turning our wounds into wisdom and moving from being hurt, confused and frustrated in relationships to showing up as healed and happy and attracting fascinating relationships.
We talked about:
- Why we often repeat failed patterns in relationships.
- The signs that we need to step away from habits that are not working and finally start our healing journey.
- The first steps someone should take when ready to start healing from their past hurts
- What to do when we fall off track, feel stuck or become tired of trying to find love?
- How to know that the work is really working and we are becoming healing, healthy and happy.
Keisha King is an ordained minister, entrepreneur, empowerment and inspirational speaker who is a born-again believer in Christ. As a minister of love and certified relationship coach, she coaches kingdom women to love themselves first and prioritize proper healing so they can attract healthy, loving relationships. A New York native, Keisha's ultimate goal and purpose in life is to help as many hurting women as possible, heal before loving again, and walk alongside them while navigating through the transition of heartbreak to understand that there is life on the other side of what feels like death.By exemplifying God's love, using biblical teachings, and utilizing her own life experiences Keisha has coached many women to their breakthroughs in healing and obtaining healthy, fruitful relationships with themselves and while dating. She often says her desire is to inspire before she expires and that's precisely what she does. Keisha is raising a standard and breaking the chains of fear off of the lives of women worldwide and she's not holding back.Beyond her love for coaching, Keisha is a single mother of four handsome Kings, a planner lover, and will soon be releasing her very own merch line "BecomingHer Apparel".Check out her podcast and Instagram page here: https://www.instagram.com/coachkeishaking/
Follow me on Instagram, Tic Tok or join my Facebook community here: https://linktr.ee/Five.years.to.forty
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Hey, best friend! So glad you are here.
Did you know that April is stress awareness month?
This episode is all about our careers, in particular, workplace stress.
Stress usually gets a bad rep, but there are different kinds of stress. Some stress can push us beyond our comfort zones and help us to level up.
But there is also some stress that can take a toll on our ability to achieve our goals at work.
We are looking at some everyday stressors at work and some adjustments we can use right now to step back into having a fascinating time at work.Thank you for subscribing, liking and sharing. Follow me on Instagram https://www.instagram.com/five.years.to.forty/Keep doing your most.
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Our health is our greatest wealth, that's why we should make it a priority in 2023. In this episode we look at 5 easy suggestions that you can use as #healthgoals to improve your health and well being in 2023
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So you haven't set your goals yet for this year? I get it, maybe you've just accomplished some significant wins and haven't decided on your next move. Or maybe life has been coming at you so quickly that you don't have the interest, energy or enthusiasm to truly think about what you want to do. Either way, if you're having a slow start on setting goals this year, this episode is just for you. Let me know in the comments what's a fun 30-day challenge we can take on together. Don't forget to like and share this episode with other fascinating millennials like yourself. Also, be sure to subscribe to the channel so that you never miss another episode. Keep doing the most. I'm on Instagram, keep up with me @five.years.to.forty
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Stay grounded, focused and better able to deal with distractions with my Joy Journal , shop here https://amzn.to/3qVCk2c
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There are so many things and thoughts competing for our attention every single day. This week we're looking at the cost of distractions to yourself, especially in your career. We are also looking at ways you can dodge the distractions and focus more on your tasks at hand. Let me know your favourite tip from this week's episode. And, if you have any effective habits that help you to stay focused and fascinating, share them in the comments so that we all learn from each other. I love you for who you are, thank you for watching. Have a great week!
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Millennials have unofficially started a plant revolution, with 66% of our households being home to at least 1 plant, our love for greenery is easily surpassing earlier generations. In this episode, we're sharing tips on plant care and ways plants care for us. Also if you're only just getting started on your plant parenting journey, we've got some tips and suggestions that will turn you into a green thumb in no time. Enjoy the episode, and please subscribe for more content.
Contact Anita here: https://www.instagram.com/the.plantpark/
Plant pot designer Sylvan designs: https://www.instagram.com/sylverdesignstt/
Grab Planters locally available from Retail circle Grenada, follow for pop-up dates and amazing deals here: https://www.instagram.com/retailcirclegrenada/
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I love you for who you are and for listening, have a great week.
Keep doing the most!
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I've got a really special episode, just in time for Valentines Day
If you've ever wondered why it is so hard to find meaningful lasting connections or the secret ingredient for mature, consistent, and exciting love, then this is the episode for you.
I sat down with Love Coach and Matchmaker to discuss some of the key ingredients attracting fun, fascinating love.
Also, download your FREE love attraction Guide from Coach Farrah here https://farrahblakely.com/
Let's talk about finding fascinating love, leave a comment about the parts of this interview that made you go 'hmm' or 'look'.
Please share this with your tribe, friends or any other fascinating females who may need to hear this. Thank you for your support and Happy Valentines Day.
Keep doing the most.
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We all fall victim to the perfectionism trap at various points in our life.
We love sharing memes on our WhatsApp status and Facebook stories about not caring about what others think. But deep down we all want to appear to be perfect parents, coworkers and friends.
We buy stuff, go places and do things to keep up appearances.
The thing is, keeping up appearances is the kryptonite for Authenticity. If we really want to enjoy genuine connections and experiences, we have to be willing to set aside the illusion of perfectionism.
This episode shares 5 things you should remember about perfectionism and why we should all be more focused on living a purposed life instead of a perfect one
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It’s January and that means it's the time of year when most of us are getting very serious about setting goals and making resolutions. Usually, we focus on improving our lives by starting new routines, ending bad habits or completing outstanding projects and ideas. Very often we review areas in our lives like our health, finances, careers and relationships to guide our undertakings. So, if you're thinking about ways to improve your career this year... I got you, Sis, this episode is just for you. These are 3 easy, affordable and effective ways you can make positive changes in your career – not by the end of the year but by the end of the very first month of 2022.
If you need an accountability partner for 90 days, check out my accountability group here https://wondrous-leader-7391.ck.page/5032fb4f31
Interested in learning more about personal development, check out my interview with Laureen Kelly.
https://bit.ly/3nePeaC
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Jobs can be stressful and prolonged, unmanaged stress can have serious consequences on our health, especially our mental health. October is the month mental health is recognised and so we're going to be talking about some ways we can support ourselves to have good mental health. In the episode I mentioned Retail circle Grenada to grab some cute gallon-sized bottles, https://www.facebook.com/Retailcirclegrenada/ Envolve - planning software https://www.facebook.com/enolve.io My favourite journal - https://www.amazon.com/Joy-Journal-journal-keeping-gratitude/dp/B091F5PXQG/ref=sr_1_6?dchild=1&keywords=caribbean+chic+journal&qid=1634267124&sr=8-6
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Have you been feeling like you're settling for your life instead of thriving? Why is that?
We know we need to make moves in our relationships, finances, health, and careers that could take us from mundane and closer to the fascinating life we always envisioned. In this episode, we talk about the main reason we settle for a life that is less than we deserve.
We also discuss 3 ways we can help ourselves to move from settling to making massive strives in all areas of our life. I love you for viewing, subscribing, commenting and sharing.
This link will take you to my favourite journal https://www.amazon.com/Joy-Journal-journal-keeping-gratitude/dp/B091F5PXQG/ref=sr_1_1?dchild=1&keywords=joy+journal+caribbean+chic&qid=1627869874&sr=8-1 See you all next week, until then, keep doing the most
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I know you're happy with the single life, but have you ever felt like it might be time to try this love thing again? If you're feeling like you are ready to fall back in love, these three things are a must.
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Fall in love with yourself
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Forgive everyone, including yourself
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Be prepared for people to fall in love with you.
Wanna try journaling to help with forgiveness? this is my favourite journal to help when I'm in my feelings.... grab it from Amazon: https://www.amazon.com/Joy-Journal-journal-keeping-gratitude/dp/B091F5PXQG/ref=sr_1_2?crid=3EZL1179PTHSZ&dchild=1&keywords=caribbean+chic+journal&qid=1627083532&sprefix=caribbean+chic%2Caps%2C270&sr=8-2
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You are enough, you really are.
The thing is I can tell you this 1000 times unless your Self-esteem agrees with me, this will just be another motivational post.
See your self-esteem as your personal evaluation of your own worth. It considers beliefs about yourself...Like you are enough, you are important, you are worthy.
Self-esteem also considers your emotional states. Self-esteem dictates if you're showing up in this fascinating life #winning or if your actions and behaviours are led by shame..
On the other hand, self Confidence is not walking into a room and feeling better than everyone there, it's walking into a room and not having to compare yourself at all.
Confidence is the ability to trust yourself and the desired outcome. Just like that fascinating life, you have right now, the fabulous future you're creating.
Do you have the courage to continue pursuing it?
ALSO
I’m teaching the importance of self-esteem to create a fascinating life and so much more in the coming weeks, look out for the BAE Factory. An online workshop to help us build a life we love and are excited about.
In the meantime, catch these gems on self-esteem and self-confidence in this week’s episode
Keeping doing the most
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See what happened was... I started using joy as a legitimate indicator of success and well... My entire world shifted...
Energy responds to emotions sis. Making things happen will require you to feel good about whatever you want.
Find out who and what brings you joy... and do more of that
We've been talking about making things happen in the month of May. This week, we're diving into the importance of staying excited.
I've shared before that I'm a recovering overthinker. So whenever I had new and amazing opportunities turn up in my life... I used to start feeling nervous instead of feeling wildly excited. Time, thoughtfulness and therapy helped me to see that life is amazing.
Now, I know that every day we get to be alive is an amazing opportunity. I've come to anticipate and enjoy miracles everywhere, in everything every single day.
What are you excited about right now?
In this episode, I'm sharing 3 ways excitement can help you to go after your fascinating future.
Stay tuned for the episode on staying excited as we make things happen.
Remember to catch up on earlier episodes.
And subscribe to the podcast.
Like these posts, share this info.
We're making things happen y'all.
Keep doing the most.💕💕
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Let's talk about the person getting in our way... ourselves
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We're still talking about ways to get reactive our goals in the second quarter of the year. This week we're looking at our careers. Take a listen to the 3 tips to help reduce anxiety about the future and reactivate your passion for a successful career.
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Happy sunday fivers💕💕
Hear nah, have you noticed how the Second quarter of the year can kinda make us slow our roll towards that facinating life we believe in??
Yea? Well I got you boo!
No need to stress or feel guilty for ignoring your goals or overwhelmed about where to get started again.
All of April podcast episodes are dedicated to helping you Activate your goals again!!
We're gonna be talking about ways to get back on track with our health, relationships, careers and finances.
In this week's episode, I dropped some great tips for getting your health and wellness back on track.
Let me know what your thoughts are. Remember to catch up on new episodes of the @fiveyearstoforty podcast on YouTube, Anchor, Spotify, Apple podcasts or wherever you listen to your podcasts.
Click the link in the bio to ❤like, 🔔subscribe, 🗣comment and 🔄share.
Keep doing the most y'all 💋
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Lady Whitney Housten, said it best - the greatest love of all is inside of you and me. On this channel, we love Love... it's Lovely (lol) We especially love self-love. But self-love is more than manicures and facials, its also about the way we think about ourselves and respond to others. In this episode, we're talking about some of the things we do that keep us from fully loving ourselves. Self Sabotage Replaying failed Scenarios *Taking People's opinions too seriously are just some of the ways we may 'unlove' ourselves. Take a listen to how we can ditch some of those unloving habits and give more love to ourselves as we continue on the journey of our fascinating and fabulous life.
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What the world needs now, is love sweet love... and yes, we need it even at work. In this episode, I'm sharing ways millennials can use love to improve the way they lead themselves and others. Looking forward to hearing your thoughts on leading with love. What are the ways you show up to lead with love? Leave a comment and let me know. I love you for viewing. Stay safe and keep doing the most.
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This is the final episode of our 'change' series. We're talking about why its so hard to make changes. Limiting beliefs is one of the most subtle and sinister reasons why we do not follow through on changes. Here's how you get rid of them 1. Name them, write it out 2. Challenge them. 3. Replace them 4. Take action. Let me know how you move past your limiting beliefs and be sure to like, subscribe and share the podcast. Keep doing the most.
Follow me on Instagram: @fiveyearstoforty or take a look at the Youtube channel - search for five years to forty
If you're a millennial mom, I've got another podcast and blog just for you - follow me on Instagram @growingupagrenadiangirl for more information.
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We believe that self-love is the key to improving and enjoying our relationships, finances, careers and overall health. This week we are sitting down with Grenadian blogger and Self Love advocate Je Suis Laureen to identify just how we can use self-love as a superpower on our journey to a fabulous and fascinating 40-year-old life... Follow Laureen on Instagram: @jesuislsureen, Facebook: https://www.facebook.com/groups/jesuiscommunity/ Follow us on Instagram: @fiveyearstoforty
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We're continuing the conversation about changes and this time we're thinking about changes in our careers. As the generation that is the largest contributor to the workforce, organisational culture impacts millennials more than any other generation. I'm really excited about this because it means we are in a very unique position to amplify the things that work and improve/change those that don't. In today's episode, I'm talking about the 5 areas I believe we can make changes for the better. 1. Overcoming the concern of candor - we need more candid conversations 2. Overcoming distraction culture 3. Ending Apathy - indifference hurts us more than it hurts others 4. Commit to more holistic Personal Development 5. Change the gender narrative - empowerment is for everyone Let me know if you agree or disagree in the comments below. Earrings: will let you know soon, haven't gone back into St. George's as yet to get the name of the store (sorry)
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The new year is an exciting time of year, especially because change is on everyone's lips and timeline. Just remember that nothing changes if nothing changes, a fascinating new year is yours for the taking but you must believe that change is possible for you. In this episode, I'm sharing 5 tips I've learned about making changes and sticking to them. I can't wait to see the positive change you're gonna make this year. To support your success, I've created a "change declaration" form just for you. All you need to need is grab this FREE download, declare your change and go ahead and achieve it We can do this. Grab your free 'Change Declaration form here' https://flow.page/fiveyearstoforty Listen to my podcast on apple https://overcast.fm/itunes1507315659/5-years-to-40 and Spotify https://open.spotify.com/show/1i3887LV7I4ukDCKNocu4Ihere
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2020 was fricking epic there were so many things that went wrong. However, I'm choosing to believe that it was actually a really good year. I'm sharing 3 reasons why I think it was a pretty good year. Happy New year.
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2020 was the definition of the school of hard knocks, but like just like that movie Friday said, we gotta keep bobbing and weaving. In this episode, I'm sharing some ways we can all build our resilience and come back swinging in 2021. And remember fivers, even if things didn't go according to plan, clearly God has a plan for us, which is why we are here. Be blessed and keep doing the most.
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Last post of the decade!! I'm sharing the 10 things I learned in 2019 that I'm keeping in 2020 + An amazing giveaway compliments @thewrapchic_ Lessons from 2019 to be used in2020 1. REST IS NECESSARY 2. SELF DISCIPLINE IS HEALTHY 3. PRIORITIZE HEALTH 4. ELIMINATE WHAT DOES NOT HELP YOU EVOLVE 5. SPEAK YOUR TRUTH 6. MAKE TIME FOR CLARITY AND REFLECTION 7. FORGIVENESS IS A SUPERPOWER 8. SELF HYPE IS MANDATORY 9. KEEP LEARNING 10. GIVE YOUR GIFTS
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Do vegans only date vegans? The good times continue in part 2 of our interview with Roots International Kitaka Mawuto. This week takes us deeper into the challenges and rewards of pursuing a plant-based diet. Enjoy and don't forget to leave a comment about your biggest takeaway from this episode.
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We sat down with the co-founder of Roots International Kitaka Mawuto to discuss how eating healthier can support our health and happiness goals. We talked a ton about everything you need to know to eat healthily and be happy :-). This is part 1 so stay tuned for the next episode next week. Stay safe.
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Annual reviews and performance assessments/reviews are great places to find critical feedback that can enhance your career. Nonetheless, if you aren't prepared, these meetings can create feelings of anxiety, uncertainty and stress. This week we're talking about some easy tips you can use to ensure you have a meaningful and productive assessment. Also, leave a comment to let me know what tips you use to prepare yourself for your annual reviews at work I love you for listening. Follow me on youtube and Instagram @fiveyearstoforty Keep doing the most
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Goal setting is a really powerful way to gain clarity, activate your creativity, and avoid overwhelm. This week we are sharing 3 reasons why all millennials should be setting goals. Kick start your fascinating and fabulous future by setting goals and smashing the hell outta them. Let me know any tips you use that were not included here. Keep doing the most
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Fivers, you're gonna get some serious inspiration for all your fitness #goals with this interview. So candid confession for the last 30 days I've been involved in a fitness project! This is the first time in years that I actually followed through on a fitness plan for 1 whole interrupted month! I lost inches anddd, but the biggest win was knowing I followed through to the end. I'm so thrilled that the organiser of the 30-day project, Karlene Roberts sat down with us to share on how this amazing group got started, what motivates her to keep it going and her dreams for expanding it. Leave a comment to let me know what has been the thing you stuck with that you are super proud of Click the link below for more details about getting into the next round of this fitness project.
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COVID 19 exposed a number of issues in our careers and relationships. Some were amazing, some not so much. One of the things I struggled most with was seeing and hearing about interactions where people were not very supportive of each other. In this episode, we define empathy and share 5 ways we could show up as more empathic in our relationships and our careers. For more great content please remember to listen to the podcast at these stations. I love you for listening. Follow me on youtube for video episodes and Instagram @fiveyearstoforty. Spotify https://open.spotify.com/show/1i3887LV7I4ukDCKNocu4I Google podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjA5ZTcwOC9wb2RjYXN0L3Jzcw== Breaker https://www.breaker.audio/5-years-to-40-1 Radio republic https://radiopublic.com/5-years-to-40-6r0a2a Pocket cast https://pca.st/k26fzrpq Overcast https://overcast.fm/itunes1507315659/5-years-to-40
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Personal development is an essential tool for everyone and this is especially true for millennials. We're at a fantastic age where we know a lot but we also have to keep up with learning so many new things. The idea of constantly having to learn or improve yourself may seem daunting but in this episode, I'm sharing 3 super easy, super affordable ways for personal development, they are. 1. By reading a book - self-improvement really doesn't get easier than this. By making time to read as little as 10 minutes a day you can change the way your brain functions. 2. Join a social / networking group - I joined Toastmasters International in 2019 to help improve my speaking skills for this podcast. It has been amazing with helping me prepare speeches and meeting some new cool people. As millennials, I believe we are just the right age to try new things 3. Practice gratitude and forgiveness - this tip may seem a little unorthodox but it's so effective. Gratitude has an amazing capacity to transform any situation for the better. So being grateful for your life is an instant upgrade. As for forgiveness, well at our age there are many reasons to be upset at others and ourselves, learning how to forgive improves our relationships and enhances opportunities for growth and development. Win-win. Enjoy the episode and be sure to like, subscribe, and share. Also, follow me on Instagram https://www.instagram.com/fiveyearstoforty/ and youtube https://www.youtube.com/channel/UCr8W96AKXOG6dw42tcPtrsw
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Have you ever heard of the term decision fatigue? If not, let me catch you up. As the name suggests, decision fatigue basically means that the more choices we have to make, the less likely we will make good ones (sounds like some guys I know lol). Anyways, this is a mind-boggling phenomenon where a person's capacity to make good decisions diminishes as the number of decisions they have to make increases. Research shows that as millennials, we have far more decisions to make than our parents did at our age simply because of the number of options we have. From simple decisions like the kind of shoes to buy to more substantial ones like deciding where and when to buy a home, we are bombarded with choices. And the more choices we have, the more decisions we get to make, which can be EXHAUSTING! But do not fear, this episode will help you figure it all out. I love you so much for listening. Be sure to like the episode and subscribe so you never miss new ones. For even more great tips, follow me on Instagram and youtube: - @fiveyearstoforty before
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Have you ever heard of the term decision fatigue? If not, let me catch you up. As the name suggests, decision fatigue basically means that the more choices we have to make, the less likely we will make good ones (sounds like some guys I know lol). Anyways, this is a mind-boggling phenomenon where a person's capacity to make good decisions diminishes as the number of decisions they have to make increases. Research shows that as millennials, we have far more decisions to make than our parents did at our age simply because of the number of options we have. From simple decisions like the kind of shoes to buy to more substantial ones like deciding where and when to buy a home, we are bombarded with choices. And the more choices we have, the more decisions we get to make, which can be EXHAUSTING!
But do not fear, this episode will help you figure it all out.
I love you so much for listening. Be sure to like the episode and subscribe so you never miss new ones.
For even more great tips, follow me on Instagram and youtube: - @fiveyearstoforty
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Big girls don't cry! (neither do big boys) but have you ever received crushing feedback at work and had to decide between a shouting match (maybe a bonus slapdown lol) or running to the bathroom and hiding out for the remainder of the day? We've all been there, the boss with a temper, the pushy coworker, the teacher, or your aunty that believes they know more about raising your kids than you do and makes it their job to tell you. While there are some things that you'd never shake your beliefs on, these tips would help you navigate negative feedback without having to convince naysayers or engage people who are just always up for an argument. Thank you for listening Keep up with me, follow me on instgram: @fiveyearstoforty
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Sometimes we can start experiencing serious FOMO fear of missing out. It's actually healthy to feel some sort of tension or longing to want something bigger for ourselves. But when that feeling comes up it can be a little uncomfortable. In this episode, we are sharing 3 tips on ways we can move past the discomfort and start enjoying the journey towards our fascinating future Thank you for listening to the podcast
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I once read that conflict is inevitable but combat is optional. The truth is, our reaction to conflict can be the difference between having relationships, careers, and health that is failed and miserable or thriving and beautiful As we get older we recognize that resolving conflict is less about being right or being the winner in an argument, it's more about understanding other people and their point of view. It's also about letting go of our need to be right. In this episode, we talk about 3 tips that are easy to use when we want to move past conflict in our relationships and continue living that fascinating fabulous life we are always talking about. If you want to learn more about letting go of the need to be right, check out this episode. Keep doing the most guys
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Practicing sweetness is a deliberate hack I'm using to help me navigate relationships with myself and others. Since #covid19 I've been finding it harder to stay true to my light-hearted nature. I've learned to improve my relationships with myself and others by deliberately staying in my sweetness. I do so by 1. Increasing my ability to trust 2. Setting boundaries 3. Giving zero shits about competition 4. Loving and accepting my self - body, mindset, etc 5. Thinking about my purpose, passion, and contribution to the world View the video episode on YouTube https://youtu.be/zU1Ut5i9zcI
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Having a sense of style can have a major impact on our careers, relationships, health, and finances. Join me for this conversation with the personal stylist and owner of Fashion Mode TT, Keisha Rodriguez as we go deeper into how we can develop an authentic sense of style and how we can develop one. Keisha Rodriguez is the brainchild of Fashion Mode, a Style Consultancy Agency born in Trinidad and Tobago. She possesses a powerful educational combo in banking and finance as well as fashion industry essentials. However, it is just the tip when compared to Keisha's 10 years of experience in retail management and customer service. She thrills herself on all aspects of the fashion industry and has acquired major corporate clients, like Angostura Ltd and Bmobile mainly through her wardrobe styling. Yet, her uniqueness comes from her passion to educate and impart her knowledge of style to help others understand the importance of dressing to create a great first impression and how to be confident with their personal style. She continues to build her legacy through Fashion Mode with the understanding that self-discovery can happen through one's sense of style. contact her on Instagram @fashionmodett email: fashionmodett@gmail.com
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We are going deeper into what's really behind our fear of failure. This very important conversation with Rhyan Strastus, continues with some much valuable information that can lead you to a fascinating and fabulous life. Take a listen.
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You might just be on the edge of something epic... It's time to push past your fears of failure and move towards your fascinating and fabulous future... Check out part 1 of my interview with mindset coach @rhyanstrasters on YouTube. Rhyan is an amazing individual, with an even more amazing story on overcoming fears and pushing past the fear of failure... Take a listen
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Everyone’s on fire, but no one is willing to get burned. Burnout is a real and really common condition for a generation where self worth and success is often measured by accomplishment and ‘meaningful work’. In this episode I'm sharing 5 tips to beat burnout
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5 ways to stay connected to the good stuff. Keep joyful and juicy with these tips.
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Are you a growth oriented mellienial? Do you feel like you want to make some changes in your life and career but.... you're just not sure where to start? We got you! This episode with Life Transformation Strategist Lauren Kellye Ransom hits some major high points on the importance of learning and leading your life in the direction of facinating and fabulous. This former pageant queen turned coach has had an amazing life helping others to become more confident, and take charge of their lives. For more amazing content, please follow Lauren the using the links below https://www.laurenkellyeransom.com http://www.LaurenKellyeRansom.com/ ishttp://www.laurenkellyeransom.com/
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Catch the show online via Grenada Entertainment radio station: https://www.liveonlineradio.net/grenada/grenada-entertainment.htm. Motivation is tricky, when it disappears, as it sometimes do, your plans to smash goals and live a facinating life can get compromised. We have to learn to push through. I'm sharing 5 ways to follow through on your goals even when you don't feel like it
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How are you doing fivers! Hope all is well and that you are all keeping safe and healthy. If you are feeling a that this covid 19 season is making you feel a little of kilter, try 1 or all of these tips for coping. Stay well fivers.
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Read more:https://fiveyearstoforty.wordpress.com/2019/06/12/stashing-and-cashing/
I'm ready to face off on my dysfunctional relationship with money Sis. By the time I get to age 40, I will be sure that I am able to finance that fascinating life we keep talking about. If you are willing to face off on your fears about money here are 3 tips to make that much easier
Stay amazing yall.
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There really isn't a way to get over office politics, but you sure can get through it. Take a listen to these 5 easy tips to help you navigate.
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OMG!! Its our first onscreen interview. We sat down with entrepreneur Alethea Jones to discuss the skills and tips for starting a side hustle.
Her businesses Marketing and business development https://renaissancebizgroup.com/
Retail @retailcirclegrenada
Small businesses mentioned 1. Head wrap: @thewrapchic_ 2. Earrings : @handmadebyadroit 3. Candles: https://reneescentsationz.com/candles-and-cocktails/
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Its valentines day sis!! Love it ? Loathe it?
Whatever the opinion, check out 3 quick these tips for getting through the day
Leave a comment on Instagram @fiveyearstoforty
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There is no such thing as failure we either win or we learn. Sometimes things won't go according to plan but if we are committed to achieving a facinating and fabulous life, we have to find ways to make lessons out of our let downs. In this episode I'm sharing 3 ways to push past mistakes
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Welcome to the podcast dedicated to mellienials who are talking, thinking and taking tremendous steps through their thirties towards a facinating and fabulous 40 year old life. We are facing of on our careers, health, finances and relationships so that we could have a life that we love.
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