Go With The Energy Flow: Recent Episodes
Ali and Lynn
Get ready for some high-vibe conversations all about energy healing, spirituality, manifestation, and more. Join hosts, Ali & Lynn for some quirky, magical, fun, and unlock the secrets of the universe with this energy-filled podcast! IG: @aliwellness // @gwtefpodcast
Hi and welcome to another episode! Today we dive into dark feminine energy vs light feminine, when to balance the scales, and how to step more into your own dark feminine to reveal your inner confidence, magnetism, and power.
We talk more personally about our journey with these energies and what we're currently working through, including who's more 'light feminine' and who's more 'dark feminine'. Might be an easy guess ;)
Grab your coffee or tea and join us for a candid chat đ
Episode sponsor: Lioness Oracle on Etsy âËâšâĄ
Thank you for tuning in!
This week, we explored the corner of the internet obsessed with LGS, or Lucky Girl Syndrome.
What does it mean to be a lucky woman? After some real-life research, we walk through 4 steps that helped us shift into luckier versions of ourselves; and share our corresponding lessons, challenges, and wins when playing with lucky energy. đ˛đ˛âď¸
Press play for good luck đ
Welcome back to another episode! This one is for you if you've been feeling a lack of energy, willpower, and/or motivation.
If you desire to get the ball rolling in a new direction for your life - this solar plexus activation may gift you the precious momentum and confidence you need to take aligned, inspired action. And perhaps shake things up for you in the best way. Tune in for more!Episode sponsor: â Lioness Oracleâ on Etsy âËâšâĄ âĄ
P.S. Please pardon our dust while we rebrand our podcast into The Glow Files!
Expect higher-quality episodes and well-researched/embodied topics. We are so excited for this new journey and thank you so much for being here!
If you find it challenging to create real change in your life, make better decisions, and keep promises to yourself, this episode is for you!
Here we offer real-life examples and four alternate perspectives as to why you may resist change.
Tune in now!
Welcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about feeling taking aligned action to crush your goals, focusing your energy, abundance, and more!
Episode SponsorSolluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com// IG @gwtefpodcast // Emailgwtefpodcast@gmail.com
This week's podcast we talk about insecurities (everyone has them!) and share with you 5 keys to help you unlearn them. Tune in! â¤ď¸
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
When we lose our spark and motivation, and weâre in this limbo energy where we may feel directionless and in a loop of the same mundane things
We can see it as an inner flame that is dimly lit â the following suggestions are ways in which we can ignite and add to our inner fire.
- Pouring more energy into the self, investing in compassionate empowering self-talk, placing your dreams at the forefront of your mind vs fears + worries (self-sabotage bc we were inadvertently told we didnât deserve to be happy or think of ourselves first).
Putting yourself first is key if youâre a recovering people pleaser â bc people-pleasing, saying yes, and having little boundaries will drain our energy fast â when we lose ourselves in the wants of others, we begin to lose our connection to self and our inner flame. This happens in relationships too if we have a tendency to be over-nurturing and find it challenging to Receive energy. weâll give so much of our own energy that we become depleted. That rejection to receiving, coupled with over-giving, is like depriving our inner flame of oxygen; it needs that oxygen to burn.
- Finding what motivates you â is it freedom, love, joy, creativity, or connection? You can find the answer by asking yourself questions like, âwhat kind of life would cause me to jump out of bed early and happily begin my day? What am I doing in this dream day that makes me so excited?â âwhat does success look like to me?â you can start as small as you want to - but visualize this, write down what youâre doing, and from there you can see what energies are fueling you in your dream day â freedom, love, newness, creativity, etc.
Once you find the energy that truly motivates you â think of one or two activities that are going to bring similar energy to you. if you are looking for freedom â what can you do daily that will help you feel free? It can be as small as visualizing your ideal life in the morning for a couple of minutes.
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Tuning into Source energy â if youâre feeling fatigued and thatâs playing a role in not feeling connected to your inner spark, this is energy that can be shifted into something that serves you in a higher way. A few techniques to shift fatigue - Rebirthing breathwork aka circle breath (back to the fire needing oxygen analogy), EFT tapping on fatigue, high frequencies like 432 or 528 hertz, programmed water, reiki for empaths/letting go/releasing energy that isnât yours, and a nourishing morning routine that pours energy into elevating you - empowering, inspiring, and reminding you of my divinity and sovereignty.
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Lastly, follow your intuition â that comes with a deeper connection to the self, which the last 3 steps will help with!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
In this episode, we talk openly about incorporating systems and structure into our daily life and experience. This is the underpinning of flow, the container that holds our feminine and creative energy. Without this masculine structure, things can feel chaotic and unbalanced.
If you're feeling ungrounded, scattered, and unfocused, this episode will offer insight into how to shift your habits to better serve the higher version of you - the one taking action toward your boldest dreams and desires.
Tune in now!
Welcome to this week's episode where we talk about identifying what season you are in life and share tips on how you can bring balance into your life and embrace change.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about feeling spiritually disconnected, waiting for the storm to pass, and more!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome back to another episode! Today we celebrate what we've learned from beginning the creative outlet that is Go With the Energy Flow. We're grateful to cross the 100th episode threshold and reflect on our learnings, intentions, and the direction we wish to take the next 100 episodes.
We speak about the importance of vulnerability when creating something authentic and maintaining it - whether it be something tangible or a relationship. Check out the timestamps below for more, and a huge THANK YOU to all who have supported us throughout the years.
A challenge for you: celebrate one of your accomplishments today, no matter how big or small... as we know, the universe rewards bravery and gratitude!
TIMESTAMPS
1:14 - top 3 most played episodes
2:30 - intentions for the podcast
4:54 - how we chose topics - giving yourself the space to be creative
6:42 - tangible skills we've learned
8:44 - feeling a call to impact the world - no matter how big or small
11:28 - what helps us maintain a creative project (like a podcast) with the other
12:15 - Ali's favorite episodes to record
13:37 - Lynn's favorite episodes to record
16:05 - the importance of speaking your truth - gaining awareness + raising your vibration through vulnerability
19:09 - having a safe space to be vulnerable - generations + the difference in capacity to hold space (TW: we do heavily generalize here)
20:03 - each generation has its own theme, challenges, and lessons to work through
20:47 - intentions for the next 100 episodes
23:33 - the growth comes when we push through the fear of being vulnerable
26:19 - our physical body reflects our emotions
28:19 - the difference between speaking from the heart
29:03 - the unknown = liberation
This week we talk what you can do if you found yourself in a rut, our personal experiences with being in a rut, and what we did to get out of them.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome back to another episode!! This week, we chat about the Law of Assumption and its role in quantum leaping. When we quantum leap, our intention is to condense time and shift into a higher timeline for ourselves. One where our dreams are expanded 2x, 5x, or 10x bigger.
With this expansion, we open ourselves to perceive a reality where our current dreams are easy because we have already prepped our minds for bigger.
This episode aims to provide 1. a basic understanding of the Law of Assumption and Quantum Leaping, and 2. journal questions to support this manifestation technique. Grab your journal and press play!
Journal questions for realignment:
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What new experiences are calling me?
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What areas of my life do I wish to expand on? What is feeling stagnant + asking for fresh energy?
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What do I find interesting and would like to learn or know more about?
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If nothing held me back and I had all the resources in the world, what actions would I take to
âmove the needleâ in the direction of my wildest dreams?
Journal questions for Quantum Leaping:
-Write down 3 big dreams of yours, then stretch them. Multiply them by 2, 5, and 10.
-What is one small habit I can commit to daily, that would support the most expanded version of the first dream I wrote/visualized? Repeat this for the remaining two dreams you wrote down. You will now have a total of 3 habits you commit to daily!
KAPHA DOSHA If you donât have any knowledge already of the ayurvedic doshas, you may benefit from listening to our episode #39 Realign your life with the ayurvedic doshas before listening to this episode! to recap: in Ayurveda medicine, we are each made up of 3 main doshas, or Types that we tend to hold more or less of in our bodies, minds, and spirits. It is said that when these 3 dosha constitutions are in balance with each other, WE are in balance â thus our bodies are healthy and vibrant, our minds are clear and calm, and we are much more in flow. In this episode, weâll dive into the third type, Kapha dosha. weâll be covering the energetics behind this dosha, some mindset tweaks, and how you can bring balance to certain areas of your life. Youâll walk away from this episode knowing if you need less or more of Kapha dosha in your life to find your middle ground. The Kapha dosha is associated with the elements of Earth and Water. Think calm, slow, heavy, cool, soft, and steady. This dosha is associated with the respiratory system â the sinuses, throat, and bronchi, as well as fluids, regulation, and nourishment in our bodies â like the acids that aid digestion and the lubrication for our joints, spine, and nerves. Imo its main energy is in the root and heart chakras. If you have a predominance of Kapha dosha in your physical body, youâll find - You have a strong or heavy build with excellent stamina, large eyes, soft and radiant skin, thick hair and normal digestion - gain weight easily - are prone to a slow metabolism, congestion, oversleeping, depression, and lethargy If you have dominant Kapha energy in your mental/emotional body, you find - you make slow decisions, are detail oriented, and consistent - often experience the following: stubbornness/sluggishness/stagnancy/depression/dullness/complacency - prefer routine and doing one thing at a time - you have a subjective feeling of heaviness in the mind and may find yourself deeply stuck in a pattern that isnât serving you (without realizing) this dosha also has a multitude of strengths â when itâs in balance in the mind we are thoughtful, forgiving, patient, and even tempered. When itâs in balance in the body we feel a strong sense of support, grounded-ness, and endurance. The Kapha mind also tends to be more emotionally stable and even-tempered especially when in balance â this dosha is compassionate, empathetic, laid-back, and has a cool temperament. Stress may send this dosha out of balance which may cause them to be over analytical, judgmental, jealous, or competitive. They resonate with the earthy astrological signs â Virgo, Capricorn, and Taurus, as well as the watery signs Cancer, Scorpio, and Pisces. in order to bring balance to any dosha, we use opposites as medicine. Kapha is earth and water â the opposites would be light, warm, dry, and active.
Any meditations or movements that warm the body, stimulate circulation, and encourage movement in general to help release âstickinessâ from the mind/body are beneficial for Kapha. The key is for this individual to feel light, clear, and to release stagnation and heaviness. By incorporating activity, change, movement, and stimulation - the Kapha can better avoid stagnancy, excess coolness, or heaviness in the mind body spirit. For yoga poses, the best are ones that help awaken the body gradually through the senses by using breath, imagination, and the stimulation of emotions â preferably in the morning to set Kapha up for more energy throughout the day. Example of a good yoga flow for kapha would be sun salutations in between standing poses, like forward bends and twists. Breathing slow and rhythmic to maintain concentration during the poses. As far as meditation goes, anything that focuses on releasing attachment, cleaning mental sluggishness, or focuses on purification are great for kapha dominant persons. As far as foods, tastes that stabilize Kapha are pungent, bitter, and astringent. Examples: pungent â chili peppe
In this episode, weâll dive into the second Ayurvedic dosha type, Pitta. Youâll know your dominant type is Pitta if youâre always hot, have a medium frame, and are highly drawn to the  words organization, order, planning, and purpose. Tune in now to explore more of Pitta and how to balance this fire element in your body for better health, success, and motivation. If youâre wanting a general overview of the doshas, episode #39 will help provide a foundational understanding prior to listening to this episode.
Dosha quiz: https://iahas.com/worlds-most-comprehensive-ayurveda-dosha-quiz/
In this episode, weâll dive into the first Ayurvedic dosha type, Vata. Youâll know your dominant type is Vata if youâre always cold, have a smaller frame, head in the clouds, creative, and/or more airy of a person. Tune in now to explore more of Vata and how to balance this air element in your body for better health, grounding, and centeredness. If youâre wanting a general overview of the doshas, episode #39 will help provide a foundational understanding prior to listening to this episode.
Dosha quiz: https://iahas.com/worlds-most-comprehensive-ayurveda-dosha-quiz/
In this episode, weâre covering the psychic gifts. weâll go through how to tune into these gifts, tips/tricks on getting past fears of being psychic, and some personal sharing about how I got into doing readings.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome back to another episode! This week we hand the mic over to Emotional Empowerment Coach, Tara Swann. If you're looking to improve your confidence, release anxiety, learn about the transmutation of fear into self-love, and more - you're in the right place!Â
Tara blends the practical with a healthy dose of woo, pulling from her experience and journey, and delivers a jam-packed episode that we're super excited about! Press play to tune in!
You can find Tara on Instagram @itstaraswann
https://www.instagram.com/itstaraswann/
Welcome back to another episode! This week we hand the mic over to Emotional Empowerment Coach, Tara Swann. If you're looking to improve your confidence, release anxiety, learn about the transmutation of fear into self-love, and more - you're in the right place!Â
Tara blends the practical with a healthy dose of woo, pulling from her experience and journey, and delivers a jam-packed episode that we're super excited about! Press play to tune in!
You can find Tara on Instagram @itstaraswann
https://www.instagram.com/itstaraswann/
This week we talk about The Feminine and The Void and what The Void means to us, our personal experiences with The Void, and how harnessing the Divine Feminine can help us out of The Void.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
This week we talk about girlboss and hustle culture and the effects it has on our mental, physical, and spiritual bodies. We also discuss:
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girlboss culture operates from predominantly masculine energy
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hustle culture = normalizing being overworked
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how the feminine is designed vs how she has been portrayed in recent society (women's worth is being portrayed by how successful she is/how hard she works)
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how this wears us out physically
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how this culture affects our relationship with men and other feminine
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why we're meant to collaborate and create as women
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how we can move back into honoring the feminine
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
How do we know we're living our authentic truth? Is our throat chakra all out of whack? The energetics behind this blue energy center might surprise you as much as it surprised us⌠Press play to find out if you're in need of a Vishuddha tune-up, hear how imbalances have shown up in our lives, and seal the deal with a throat chakra exercise led by Ali. Journal prompts mentioned: Where in my life am I dulling my self-expression? What parts of my own shadow am I shying away from exploring? What is my belief around those who freely, authentically, and FULLY express themselves? If I were to fully express Myself from the heart, what would that look and feel like? We want to see what the motivations and fears are around this â so what are the best things that could happen, and what are the worst things that could happen? Timestamp for throat chakra exercise: 17:45 Instagram mentioned: âJFBROUâ Affirmation â I am open to allowing my throat center to heal. I am open to allowing and accepting my deepest truth of who I am.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
What is spirituality? Is it our crystals? Our meditation routines? Our connection with source? This week we talk about what spirituality means to us and just check-in with each other and our own spiritual journeys.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
TW: This episode speaks about trauma. What is the âTriangle of Traumaâ? How can this concept help us identify which patterns from childhood we're still playing out? Looking through this triangle of 3 points (the victim, perpetrator, and hero/rescuer) may allow us to break limiting beliefs and jumpstart our healing. Find out how in this episode! Press play :) The article mentioned: Making Sense of Chaotic Relationships â Mindful Living Counseling Orlando (mindfullivingcounselingservices.com)
Episode Sponsor Solluna. Cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com // IG @aliwellness // Email hello@alicatherine.com
In this episode, we outline three foolproof approaches to shadow work, what to expect, and our own experiences doing this ego-humbling work. Get out your journals for this one and press play! Accompanying episodes: Ep. 16: Don't Skip the Shadow Work. This episode is perfectly complementary to our newest one, as we explain the importance of delving into your shadows and how it can change your life.  Ep. 82: How to Manifest Your Heart's Desires. This episode will help with the journaling portion of shadow work and identifying the gap between your deepest desires and current reality. - Episode Sponsor Solluna. Cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com // IG @aliwellness // Email hello@alicatherine.com
Stuck in an endless personal development loop? If you're sick of the self-help version of Groundhog's Day, this episode is for you! Lynn and Ali offer a shift in perspective on self-help, insight into why it may not be working for you, their own struggles with balancing input and output, and how this "loop" is linked to a scarcity VS abundance mindset.
Tune in now for some real talk.
In this episode, weâll show you how to access â¨divine feminine flow⨠from within. When we tune into flow, we are tuning into self-love, our bodies, and feelings like joy and alignment. This is our inner garden and oasis - and in this episode, we will walk you through what it means to Flow and how to reactivate (or allow) this divinely expressed side of the feminine. Let's get into it!
Study mentioned: (Bangert, Marc, and Eckart O AltenmĂźller. 2003. Mapping perception to action in piano practice) Episodes mentioned: Episode #3 on feminine/masculine energy Episode #69 on the sacred feminine and masculine Episode #74 on feminine/masculine desires
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
If youâve been in a slump, feeling stagnant, or viewing life as mundane â then this episode is for you! Maybe you tend to lose your excitement easily â feeling excited about life one day and the next youâre back feeling not so good.Â
Weâll go through a couple of practical and energetic practices you can weave into your day to bring on the excitement. The last one is a foolproof âif all else failsâ practice, so stay until the end if youâre needing a bit extra help. Press play now!
Episodes mentioned:
Episode #50 on Unlocking Intuition & Episode #82 on Heart's Desires
Heart coherence meditations:
16 min: https://youtu.be/qbV3X3NYz5k
25 min + inspired by Joe Dispenza: https://youtu.be/w-AkluvnT4k
In this episode, weâll go over how to use numerology as a tool to manifest your desires, find out more about your gifts and true self, and more! Press play!Â
Episode mentioned:
Episode #5: What is Subliminal Messaging?
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
In this episode, we dive into 3 main points surrounding our desires:
1. What are the benefits of knowing our highest desires?
2. How to recognize them as our true heart's desires
3. How to manifest them into reality ~
Once we identify our highest desires and take the actions to support them, there are no limits to what we wish to experience in life.
Listen in now!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
This week join us for a Random Ramblings episode! This is where we pull oracle cards from our decks and have a casual conversation based on the cards that come up.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome to this week's episode, where we talk about our own personal experience with lucid dreams and uncovering what it means when your dreams come true IRL. Tune in with us.Â
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.comÂ
In this episode, we'll go over the what, when, why, and how around inner child healing, and how you can use it to heal other aspects of your life.
Tune in now!
// Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.comÂ
This episode is all people-pleasing and the energy behind this common childhood wound. We talk about empathic tendencies, boundaries, balance, and how to finally move past the people-pleasing trap, including how to recognize if you're still in it. Press play!
Music by www.purple-planet.com // Email gwtefpodcast@gmail.comÂ
There are many practical and esoteric ways to attract that special person into your life. In this episode, we go through each of these steps and expand on how to practice them, including:
- Becoming your own soulmate
- Having integrity + clear intentions
- How to get extremely clear and honest with yourself
- Holding gratitude!
- Knowing that you will attract a relationship based on how deeply youâve met yourself. This step is all about doing the inner work
- Being okay with being alone
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Healing your past + forgiving self/others
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Following your intuitive nudges
- Enjoying the journey!
- Feeling the feelings that you wish to feel with another person, with yourself first. This is being the love we are wanting to give and receive from another
- Raising your vibration â check out our episodes 46+47!
Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
In this episode, we deep dive into how living in the heart chakra can improve our relationship to self and others, and help us live more in alignment with our desires.
For a basic overview of the chakras, we recommend episode #2 Chakras 101.
Press play!
In this week's episode, we dive into what the energy of acceptance and surrender can do for you while growing through life's challenges. Tune in now!
Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.comÂ
Behind every intention and desire, there are two main categories of energies;Â feminine and masculine.Â
Feminine energy is the dreaming, the vision, the attracting.
Masculine energy is the pursuit, the decisions, the solving, the result.
Without the feminine, the masculineâs life is dry. Without the masculine, the feminineâs life is chaos.
In this week's episode, we get intentional on how masculine and feminine energy shapes our lives, and how we can use this energy to our advantage when manifesting. Press play for some fun!
Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Not only do you have your own chakras, or energy wheels, within your body, but within your relationships.
As we take you on a journey through the first 3 chakras and how they relate to us and our relationships, weâll include some exercises to help you feel more connected with yourself and partner.
Root chakra practices mentioned:
The first one is a coupleâs meditation: set a timer for 5 minutes. Both partners will sit in front of the other, hold hands and close their eyes, focusing on the Root chakra, the area at the base of the spine. During this meditation, you can each think of one way in which you can be more nurturing/nourishing toward one another, or a way to help your partner feel more secure in the relationship. After the timer, open your eyes and share your idea with your partner.
The second practice is based in psychology, called the Love Maps Questionnaire, which was adapted from Dr. John Gottmanâs book, The Seven Principles for Making Marriage Work. This is a set of True/False statements. The idea behind it is to discuss your answers with your partner and use this opportunity to discover new things about them. The more you know and understand each other, the easier it is to stay connected and strong throughout life. The âLove Maps Questionnaireâ can be found here: (https://laurieblaikie.com/reference/love-map-questionnaire/)
Sacral chakra exercises:
The first one is a coupleâs meditation where you will invite in energy of cherishing one another: set a timer for 5 minutes. Both partners will sit in front of the other, hold hands and close their eyes, focusing on the Sacral chakra, the area about two inches below your navel. During this meditation you each see yourself as the archetype of the empress/emperor in your relationship, so embodying feelings of pleasure, abundance, and wellbeing. When you open your eyes, show your partner (your fellow emperor/empress) sweetness and/or your affection.
The second exercise is adopted from Dr. Gottman, about sharing fondness and admiration for your partner. What the fondness portion of this looks like, is taking a moment to fill in the following blanks:
- âIâm proud of the way you _____.â
- âIâm attracted to your _____ (inside and out).â
- âI am impressed that you _____.â
- âI like how you _____.â
Then say each sentence out loud to your partner over the course of a week. Itâs nice to hear these deeper words of affirmation as a partner.
The second portion of this exercise is to show appreciation and gratitude for who your partner is. Pick 3 of their positive traits and express to them.
Then you can identify why the traits you picked are of value or importance to you in a partner.
Solar plexus practices:
The first one is to sit with your partner, enjoy a cup of calming tea together, then lovingly discuss your most recent conflict. You can embody the archetype of the respectful and caring Warrior, as you ask the questions, âDid you feel seen and heard regarding this conflict, does it feel completely resolved to you or would you like to add anything else? Is there anything you would like me to do or anything you need from me?
The second exercise is again from Dr. Gottman - itâs when you âturn towardsâ your partnerâs bids for connection rather than turning away or rejecting. A bid for connection is an attempt from one partner to another for attention, affection, or affirmation. This bid is typically hidden under a statement, so thereâs a text and a subtext. This exercise will be more of an ongoing one, so recognize if youâre paying enough attention to your partner to recognize where/when they are wanting more emotional connection. Her
Definition of materialism: A tendency to consider material possessions and physical comfort as more important than intellectual, spiritual, or cultural values and development.Â
In this episode, we describe how the highest path for us lies in transforming our inner worlds first, vs chasing material objects (ya' know, the money, the shiny car, the huge home), and the importance of considering our deeper whys behind our desires.Â
Learn how to align your vibration with one of abundance, trust, and gratitude while listening to the science behind why we desire things, Lynn and Ali style.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
This week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We talk about setting intentions to live out our purpose, worrying, stress, and the need to be more self compassionate. Listen to the whole conversation & tune in now.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.comÂ
We discuss the importance of choosing to be the HERO of your own life in the midst of darkness and light. This is how we evolve and heal in our human experience - through our emotional expression.
By the end of this episode, we invite you to hold a greater acceptance of your personal spectrum of emotions, as well as a fuller understanding of how to navigate and alchemize denser emotions.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
We deep dive into the what, the why, and the how of the divine feminine and masculine energies.
After this episode, you'll have a better understanding of the difference between wounded feminine/masculine and the divine aspects of each.
Find out where you need to heal these energies within yourself and how to do so, while finding what alignment looks like within your relationships, love, and sex. Press play!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
âBefore I can trust where my soul is leading me, I must first listen to my own truth, my inner voice, reminding me who I am.â
To know ourselves is to trust ourselves. In this episode, we dive into what it means to surrender to the unknown, how this correlates with feminine energy, how to trust our inner voice, and how all of this helps us playfully grow through life's challenges.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.comÂ
Taoist sages discovered that a human is composed of three main energies, Jing, Qi, and Shen.
These energies are referred to as the three treasures, which can be compared to the parts of a candle:
- Jing (essence) the foundation, the wax and wick of the candle
- Qi/Chi (energy/breath), the burning flame of the candle
- Shen (spirit), the light produced by the burning flame
Learn how to harness these energies for more vitality, groundedness, and joy in your life. A great place to start if you're focusing on your overall health and looking for ancient wisdom to support your journey.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Join us as we explain what synchronicities are, how to interpret them, and how we easily open ourselves up to these special messages of the universe. You may be surprised at how many angel numbers and signs enter your awareness after listening to this episode. Tune in now!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Breathwork is the healing process of deep rhythmic breathing, that moves us into the parasympathetic nervous system (rest and digest) and out of the sympathetic nervous system (fight or flight).
Today, we describe what breathwork can do for us physically, including reducing anxiety, stress, and boosting our immune systems, to the beyond benefits of breathwork that include our mental, spiritual, and emotional bodies.
At the end of this episode, we go over a brief summary of how to start breathwork if you feel comfortable, and end with a simple breathing exercise to raise your vibration, ground, and center yourself.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Money is just energy. We allow space for it to flow into our lives when we clear the unnecessary physical and energetic clutter around us.
In this episode, we explore how money is directly tied to our self-worth (and the environment we create around/within us), and how energetic debris such as limiting beliefs can create blockages to abundance.
Listen in now for tips on how to declutter and clear your energetic space, reestablish a stronger sense of self-worth, and hold gratitude to make room for more abundance in your life.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.comÂ
When we enter this life, our souls hold the wounds and blessings of our ancestors. It is up to our current selves to heal and transmute the pain and suffering that remains unresolved in our lineage. Our choice to heal what we can, positively impacts our ancestors, past present future.
Learn why ancestral healing is SO important in the self-healing journey, what ancestral and soul conflicts are, and how you can start healing your lineage today.
Tune in now with your journal handy!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.comÂ
This week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We talk about surrendering, expressing emotions, living authentically, & more! Listen to the whole conversation & tune in now.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
We dive into how to enjoy where you are in this very moment, what your soul requests are, and why we have egoic desires in this shorter episode.
Press play and enter the present moment now. Ohmmm
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.comÂ
Thereâs a quote by the Buddha that says attachment is the root of all suffering.
In this episode, weâll dissect what attachment truly means, the benefits of a nonattachment practice, and how you can incorporate this into your daily life. Ready to release? Press play!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.comÂ
This week we go off the cuff and talk about boundaries and why itâs important to establish them in our life, whether that be in relationships, work, business, or whatever else. Weâll share our experiences with setting boundaries and some tips on how to put them in place. Join in on the talk.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
On this week's Random Ramblings episode, we talk about abundance, living authentically, glorifying a busy life, and more. Tune in to this week's podcast now.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
In this lighthearted episode, we talk all about feel-good concepts from around the world including...
Hygge
Ikigai
Fare la bella figuraÂ
Lagom
Guyub
Gezelligheid Pura vida Buen Vivir
Wu Wei
Pakikipagkapwa-tao
all the while you (hopefully) forgive us for all of our mispronunciations. Tune in today!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
This week we go over the four horsemen of relationships, and antidotes (or "Golden" relationship attributes) to cultivate a more loving one.
Tune in today!
Episode reference info:
The four horsemen:
- Criticism
- Contempt
- Defensiveness
- Stonewalling
The ratio of 1 of the four horsemen instances to 5 of these golden relationship attributes (At the very least)
- Show interest in partner
- Show them they matter (care when they are upset or excited about something)
- Intentional compliments (how they look, treated you, or something they did/accomplished)
- Find opportunities of agreement
- Empathize (acknowledge and validate their feelings)
- Make jokes/find humor and joy
- The ratio of 1 disempowering/negative interaction to at least 5 uplifting/positive interactions
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
This week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We discuss living life authentically, how to be your authentic self, spiritual journeys, and more! Listen in now.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
If thereâs one thing we can all agree upon as humans, it's that breakups are rough waters to navigate.Â
In this episode, we cover a breakup process that allows us to restore our emotional balance, heal detrimental patterns, and transform that breakup pain into profound growth.
Tune in to learn more about the 5 steps to this method called âConscious Uncouplingâ, and know that no matter where you are in your breakup, you can start healing your old patterns, build new foundations, and level up in your life.
What is emotional intelligence?
In this week's episode, we'll go over the 4 "What's" of emotional intelligence or EQ, how they can improve your relationship with others and yourself, and how to cultivate this in your relationships.
Press play for some psychology + mindset + magic!
What is reality? Reality is more malleable and less rigid than we're taught to believe. In this episode, we talk about the universal law of correspondence, internal/external reality, shifting timelines, alternate universes, and more.
Let us know if your wheels were spinning as much as ours during this one!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.comÂ
This is intended to be a fun and light episode â so disclaimer if you have any sexual trauma and do not feel comfortable listening to two girls who are not psychologists give their spiritual perceptive on sex, please do not listen.
In this episode, we discuss what sexual/creative energy is, what happens when we share this energy, and how we can use it to manifest our desires. Tune in for some fun!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.comÂ
The greatest innovators in history used intuition to make decisions that shaped the world we live in today.Â
Because intuition comes from Source, it is never-ending. It is the ultimate yin or receptive energy.
How do we tap into this receptive energy? Anything that allows us to be in our feminine energy, or puts us in a creative or joyful state, including meditation, dance, and being out in nature.
These are just a couple of the ways to tune in, Press "play" for more on how to unlock one of your greatest superpowers!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome to episode 49. In this episode, weâll be speaking on how to master the law of attraction in 8 simple steps!
We break down each step from setting clear, specific intentions to taking inspired action, and allllll the in-between.Â
Tune in for some more clarity on the LOA!
// Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome to episode 48. In this episode weâre going to be discussing how using psilocybin can be used as a catalyst for healing.Â
From the research-backed benefits, microdosing, to our own personal opinions and advice on all things magic mushrooms - we dive deep in this episode. Tune in and get ready for some fun!
// Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
We learned in the last episode a few interesting concepts about our emotions and mindset. In this episode, we'll go over how to raise your vibration in the physical body!
When our physical body is operating in a higher state, we naturally move through our emotions in a healthy way. When we do this, we tap more into longevity. We may now understand that a healthy mind will help us repress fewer emotions, how can we ensure our body is following suit and we are operating as close as possible to nature?
Press play to find out!
// Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
We may know by now that everything is energy. recognizing the energetic interconnectedness of all things is the first step in raising your vibration.
Everything is connected, and the way energy is processed in our body is from the inside out. Our inner world is our outer world and our thoughts become things â because of this, our repressed/unexpressed emotions manifest as physical and emotional issues. These emotions are not expressed healthily, therefore instead of this emotional energy moving from the inside to the outside of the body and being let go of, it gets stuck.Â
This is because we are expansion-oriented beings â when challenges come into our lives they are always there not by coincidence, but to teach us something. Will we open ourselves to the lesson? Keep listening to find out more on how to operate in a high vibe state - physically, mentally, and emotionally â so that we can allow more healing into our lives.
Letâs get started, press play now!
// Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome to this weekâs episode. Weâll be asking Lynn a series of 3 questions this week, so if you want to answer these questions as we go, hit pause throughout the episode to give yourself time to write out the answer.Â
At the end of the episode, weâll reveal what these questions mean, and what your answers tell you about yourself.Â
Letâs get started!Â
// Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
This week we did another Random Ramblings episode! This week our readings center around advice for the holidays, stepping into courage, and speaking your truth! Listen now! // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome to this week's episode. This week, we'll explore why our vibrational state is so important when weâre trying to manifest our ideal reality.
We are natural creators in this universe, which means we are always manifesting from a particular setpoint; essentially the present moment. We are always shifting into different timelines with every thought we have and every action we take.
When we operate at a lower vibration (such as fear, guilt, or shame) we are manifesting from heavy/dense energy, which tends to either keep us feeling stagnant or bring more of what we donât want in our lives.
In order to start shifting to a more ideal timeline, where we are embodying our higher self and living a life that feels fulfilling, abundant, and joyful - it is key to tap into our natural high vibration. How do we do this? Are you operating from abundance or scarcity? Press play to find out!
// Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome to this weekâs episode. This episode we are going to discuss how we can heal perfectionism and take more action. Weâre super excited about this episode, personally, this topic is very close to our heart because we are both perfectionists. This is something weâve struggled with for most of our lives. When we uncovered the energetics behind perfectionism, it really helped us overcome it, and we want to share these learnings with you!
Energetically, perfectionism is behind many of our physical ailments, insomnia, anxiety, depression, intimacy issues, being emotionally unavailable, and more. What causes perfectionism? The number one culprit is fear.. specifically fear of not having control over an outcome. This means we are highly disconnected from trust â trust in ourselves, the process, the universe, and/or the present moment. When we donât trust, we donât experience life in its fullness because we are not expressing our full, authentic self.
Your inner world is your outer world. Perfectionists may perceive of a highly critical, thus limited world. Because they are holding themselves to an impossible standard, and likely measuring self-worth by productivity and accomplishment. This alone cripples our life force, so instead of channeling energy into ease and Flow, the energy doesnât circulate well. It ends up stalling out every time we try to do a task 1000% perfectly. No wonder perfectionists are always exhausted and donât seem to have enough time! They are always rushing due to fear they are going to lose control. Sound familiar? Find out how you can let go of perfectionism by pressing play now.
// Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome to this weekâs episode. This week we will go over manifesting with the moon.Â
We'll go over the phases of the moon, and include a meditation for each moon phase to help you harness the power of that particular stage in the moon cycle - helping you manifest your deepest desires.Â
Letâs jump right into it!
// Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Are you in a rut or feeling like youâve hit a wall? and nothing you do (or donât do) seems to improve the situation? Maybe youâre desiring change but unaware of what to change, or how to go about itâŚTry a life reset!
To reset your life is to reclaim your power â treat it as your personal empowerment button when you feel dissatisfied in the direction youâre going, whether it be one aspect of your life or all aspects.
We may feel dissatisfied for many reasons, but the main reason on a spiritual level is because we are craving more expansion in the particular area that we are feeling dissatisfied or unfulfilled. Listen in to learn how you can reset your life now!
// Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
What is Ayurveda? Translating to the âScience of Lifeâ, Ayurveda is a 5000-year-old holistic medicine system with roots in India. It is based upon 4 main ancient books called the Vedas, which cover topics ranging from health, ethical living, and spirituality.
Within Ayurveda, there is a system called Tridosha, which is the foundation of any system in nature (just like the 5 elements!).Â
The Doshas are the three vital energies that are believed to simplify the five elements we talked about in Episode 37, our âhealing using the elementsâ podcast.Â
Each Dosha consists of one dominating element and one supporting element. Similar to chakras in certain ways, Doshas are the dynamic forces behind the processes of our body, mind, and spirit. In Ayurveda, the key to harmony in the mental, physical, and spiritual body is ensuring that the Doshas are in balance.
Press play to know more about healing your body, mind, and spirit through Ayurveda!
// Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome to episode 38. In this episode, we have a very special guest - Becca Anhalt. Becca is an Akashic Record Reader, and an Intuitive Guide. We are going to talk about the Akashic Records, what a reading is, how you can access them, and a whole bunch of other informative and fun things about the Akashic Records, to help you harness its powers. Listen in now!
If youâre interested in learning more about Becca, check her out on IG or get in touch through her site! // Website https://www.rebeccaanhalt.com/ // IG @beccaanhalt // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome to episode 37! In this episode we are going to be talking about healing using the 4 elements, earth, water, fire, and air. When we reconnect with the ancient wisdom that lives inside of us, we are working with many elements, or âtemperamentsâ that serve as the basis of our inner and outer realities. These four foundational elements are Earth, Water, Fire, and Air.
It can be difficult to heal ourselves when we donât know where to start, or what needs attention. This episode will help you gain more awareness of your energy system using the 4 elements. We will explore the elements from different perspectives including the Native American medicine wheel, the chakras, and the traditional tarot.Â
At the end of the episode, you will better understand how to use the power of the elements to bring your system closer to harmony and alignment. Tune in now!
// Music by www.purple-planet.com // IG @gtwefpodcast // Email gtwefpodcast@gmail.com // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
This week we did another Random Ramblings episode! This week our readings include new opportunities, trusting the process, going with the flow, and more! Listen in now! // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
On this weekâs episode, we discuss 7 alternative therapies. We talk about âBee Sting Therapyâ, âCoiningâ, âBeer Spasâ and more! Keep in mind when listening to these alternative therapies that the body and mind are closely connected, something may seem completely out there. As a collective we have learned to disconnect ourselves from holistic medicine, and only believe in treatments if they have scientific studies and evidence backing them â when in reality most of the time holistic studies are defunded, or not funded in the first place, due to the money thatâs behind the pharmaceutical industry. And at the same time, we are not condoning any of these therapies, and we know that modern medicine has its place. We are simply just offering some information and our personal opinions on each. // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
How can we use water to manifest our dream lives? Unless we already believe this can be 100% true for us, it is helpful to understand the science behind why water is a powerful manifestation tool. The human body is made up of liquid and solid crystalline structures that form an energy pattern within us. Think of the water in our bodies â this is all liquid crystalline. The famous water consciousness experiment conducted by Dr. Masaru Emoto, showed us how human thoughts, words, intentions, and sounds can transform the molecular structure of water. So how does this translate to manifesting things in our lives? Press play to find out! // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome to this weekâs episode. In this episode we will be discussing how crystal healing works! Crystals can amplify, absorb, convert, and carry vibrational energies. Because of this, they are known to release blockages and invite in healing energy to our physical and spiritual bodies. For thousands of years, ancient civilizations have revered the healing power of crystals and gemstones, utilizing them in jewelry, dĂŠcor for the home, and devotional pieces for gods and goddesses. Crystals work by aligning and interacting with our personal energy grid, serving as a channel of universal energy that we can conveniently tap into. Crystals are a spiritual tool â so itâs not to say we cannot tap into universal energy without possessing a crystal - however if we feel like we need an extra boost, we can certainly make the most out of their unique benefits. Join us to hear more on how we can tap into their benefits and harness the power of their unique properties. // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome to this weekâs episode! This will be our 4th Random Ramblings episode where we speak on completely random topics. Weâll be pulling cards from our oracle decks and talking about topics based off of the cards we pull. Letâs get random - press play now! // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
In this episode weâre going to be speaking about gratitude, and is this practice worth it? We wanted to keep this weekâs episode simple and just return to the simple practice of gratitude. We all heard about the importance of gratitude, but is it worth incorporating it in your daily life? What do you think? Join us on this weekâs discussion and share your thoughts on this practice! Also check our IG for the contest winner announcement! // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome to episode 30 - Past lives & reincarnation. This week weâll go over some reincarnation stories and share some signs you have reincarnated many times before. Everything in life is cyclic, there is no definite end to our soul essence. The one thing that is constant, is our awareness, our consciousness. Science tells us through the Law of Conservation of Mass, that matter cannot be created nor destroyed. If we look more into this theory, it is actually saying that existing energy takes on a new form or new direction rather than being created or destroyed. So when we pass on, our physical body will cease to exist as we know it, aka take on a new form. This leaves us with the question of âwell where does our consciousness goâ? It is separate from the body. This has been proven time and time again⌠so what happens to our soul? Find out our take on this by listening now! CONTEST ALERT! Weâre giving 2 lucky winners a chance to win a FREE 1 hour distance Reiki session with Ali or the chance to win the book The Untethered Soul by New York Times best seller Michael Singer. All you have to do is, leave us a review on where ever you listen to podcasts, and submit your review by email or IG DMs (contact info below). Winners will be announced on September 7th. // If youâre interested in doing a past life regression meditation this is one of our favs https://youtu.be/vgzXv2vmnt0 Â
// Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome to episode 29! In this episode we will be discussing what is a spiritual entrepreneur and what spiritual entrepreneurship means (to us anyway). So, a spiritual entrepreneur is a person whoâs in business for themselves in any way. They are driven by serving others, personal transformation, and intuition. This means this isnât just being interested in the freedom and abundance that may come from entrepreneurship. But rather you would still do the work, even if you werenât getting paid for it because you found what lights you up and brings you joy! Gabby Bernstein has a great blog post that lists out 7 signs if youâre a spiritual entrepreneur or not. Letâs go over the list together!
But first - CONTEST ALERT! Weâre giving 2 lucky winners a chance to win a FREE 1 hour distance Reiki session with Ali or the chance to win the book The Untethered Soul by New York Times best seller Michael Singer. All you have to do is, leave us a review on where ever you listen to podcasts, and submit your review by email or IG DMs (contact info below). Winners will be announced on September 7th. // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
CONTEST ALERT! Weâre giving 2 lucky winners a chance to win a FREE 1 hour distance Reiki session with Ali or the chance to win the book The Untethered Soul by New York Times best seller Michael Singer. All you have to do is, leave us a review on where ever you listen to podcasts, and submit your review by email or IG DMs (contact info below). Winners will be announced on September 7th (not August 31st like we said in the episode - sorry!).Â
In this episode, weâre going to be discussing designing a life you love. Weâre going to be talking on some points, and personal experience from our own journeys. When it comes to designing a life you love, a lot of us get caught up what others want for us, or even what we think we want, but really tapping into what we truly want is an essential first step to designing that dream life. Jump in and listen to the podcast to learn more on how you can stop dreaming and start doing - and build the life you always wanted! // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
In this weekâs episode weâre going to be talking off the cuff about disempowering beliefs and stories and how we create a new story to tell ourselves, and how to create a brand new reality where we can wake up and feel good about the life weâre designing. So, weâre going to start off by just talking about your beliefs and subconscious beliefs. Basically, whatever you tell yourself is true, your subconscious is believing these thoughts and stories and starts to create a reality around it. We can look at this, and use this to our advantage. Instead of telling ourselves disempowering stories, we can flip the script and tell ourselves empowering ones instead. Join us on this weekâs discussion on how to catch yourself before going down the rabbit hole of disempowerment, and get some actionable tips on how you can easily stop negative thoughts in their tracks. // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Taking the path of spiritual awakening was never designed to be easy. If youâre listening to this, you are at the forefront of shifting the energy in this world into higher states of consciousness. We like to say âfollow your joy and youâll find your purposeâ â if youâre attracted to content like this, you likely have a spiritual purpose (and you can have multiple purposes â but it could be)surrounding big scale leadership â perhaps starting a conscious company, or maybe itâs on a smaller scale like planting seeds of truth in the minds of those closest to you. Whatever your journey looks like, if you're feeling discouraged, unmotivated, or have a lack of clarity, press play now. // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome to episode #25, on this week's candid episode, we're going to talk about how we can center ourselves during a global shift. So prior to our recording, Lynn & I pulled some cards and we're going to be walking through the process, with everything going on, how you can stay centered, because when stay in our emotions, it can get chaotic, and by-pass strategies, which is needed when you're trying to dismantle something - aka a system! So let's jump right into it!
// Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Manifestation 101: Balancing aligned action and visualization
There are 2 important steps when it comes to manifesting your desires and setting intentions. Visualizing your desired outcome, and then taking the aligned action to support your visualization. Visualization helps reestablish your WHY. It allows you to nurture your vision and allow the space for it to unfold.Â
This allows you to release the tight control over the HOW and step into enjoying the process. Aligned Action helps reestablish stability and grounded energy into the idea, helping to bring it out of your mind's eye/the upper chakras, into physical reality and the low chakras.Â
Join us this week to manifest your creations into reality!
// Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
On this week's episode, we talk about how to find your purpose, how to increase clarity around your true purpose, and how to tap into intention when finding your purpose. For finding your purpose, there's a very popular concept called Ikegai. This Japanese concept literally translates to "reason for living". If you're searching for your purpose on this planet, or looking for tips on how you can hone in on your purpose, press play now. // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
This week we're going to talk about the different factors of astrology, the different branches of astrology, and the difference between Western and Vedic astrology. Join us to hear more!
--IG-- @aliwellness @lightwithlynn
--Music-- www.purple-planet.com
This week we pull oracle cards and discuss what the cards we pulled mean. We go over love, wisdom, and deciphering dreams! Tune in and listen to our candid episode.
--IG--
@aliwellnes @lightwithlynn
--Music--
www.purple-planet.com
What in the world is Human Design?? Human Design is a type of system that help you answer questions about yourself. Questions like "Who am I?", "Why do I react the way I do?" etc. This week go talk about the basics of Human Design, what it can be used for, and how it can help you. Tune in to learn about your energetic DNA.
--IG--
@aliwellness @lightwithlynn
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This week we cover Soul Partners part 2. We go over what some common soul dynamics are and what their purpose is for appearing in our life. We dive deep this week and reflect on our own past relationships, and what they taught us. Join us for a candid episode, press play now.
--IG--
@aliwellness @lightwithlynn
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Ever meet someone for the first time, but there's that instant 'click'? It's like you've known this person all your life. Guess what? You probably just met a soul partner! On this week's episode we dive in to what soul partner is, and the different types! Press play to listen in now!
--IG-- @aliwellness @lightwithlynn
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Are you trying to attract more money in your life? Join us on this week's episode to learn how to ditch your fears around money, and consciously attract more abundance in your life.
In this episode, weâre going through what shadow work Is, how it can help you live in alignment with your true self, and 4 simple steps on how to implement it in your daily practice. Ready to embrace the dark-side? Press play!
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Ali's IG: @aliwellness Lynn's IG: @lightwithlynn
With everything that is happening all across the globe, we want to share some tips about personal wellness and ways to feel 100%. Join us on this week's episode!
IGs:
@aliwellness @lightwithlynn
Music by:Â https://www.purple-planet.com/
This week we discuss how you can treat physical ailments on a metaphysical level. Join us on this exciting episode!
On this week's episode, we are going to pull cards from our oracle decks and talk about whatever comes up for us! Join us for a discussion on change, stepping out of our comfort zones, power, and holding our vision. Let's have some fun on this candid, non-scripted episode! Press 'play' now.
Music: https://www.purple-planet.com Ali's IG: @aliwellness Lynn's IG: @lightwithlynn
Ever feel like your creative juices aren't flowing? We're sure you have! Everybody goes through those periods one time or another in their lives. But the real question is - how do you get over that hurdle? In this week's episode, we give you some actionable tips on how to get inspired, even when you're feeling uninspired.
This week, we do a completely different type of podcast episode, where we pull cards from an oracle deck and have a conversation based on the card. Basically, we're doing things on the fly this week! Join us on a talk about abundance, surrendering to the darkness, and some good ol' fashioned, quirky fun. Press play to join us!
Jesse Feret shares his insight and story about mental health, and how he uses music as a channel to spread the word. On this week's episode, we talk about mental health, and how creativity can be used as a way to express yourself.
Have you heard of Yoni Massage Therapy? In this week's episode, we're going to talk all about the Yoni and what the benefits are when you strengthen and 'release' your Yoni power (no pun intended).
This week we're going to talk about the energy behind procrastination.Â
Why does it happen and how can we get ourselves out of it?Â
Press play to find out!
How you decorate your home can have an effect on the energy you attract. For real! In this week's episode, we're talking about Feng Shui and how you can re-arrange your place to attract more abundance! Get the podcast party started, press play now!
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Have you heard of womb healing? In this episode, Ali & Lynn break down what womb healing is, how it helps you in your daily life, and what happens when you have stuck energy in the womb. Get the DL with this episode. Press play now!
The power of subliminal messages can be great, when done properly. You can use them to help you change your physical appearance, make you feel more confident, and improve skills. But how does it work? Are subliminal messages safe? Find out more with Ali & Lynn, and listen in to their own experiences with subliminals.
New to Spirituality? Don't get stuck in the traps. Ali & Lynn talk about spiritual by-passing, self-fulfilling prophecies, and their own experiences on getting caught up in the spiritual wave. Join Ali & Lynn on some real talk about Spirituality now.
In this episode, Ali & Lynn discuss what feminine & masculine energy is, how it plays into our every day life, how it can effect our relationships, and how to know if your most dominate energy is feminine or masculine.
Credit: "Music: "https:www.purple-planet.com"
What in the world are chakras? In this episode, Ali & Lynn go over chakra basics such as how to know when your chakras are balanced, which parts of us are ruled by which chakras, and what daily practices you can use to harmonize your chakras. Let's get down to it!
What is energy healing? What are the benefits? How can you implement it in to your every day life? Join Ali & Lynn on this week's episode to get the DL on how to balance your chakras and how it can transform your life.Â
Join hosts Ali and Lynn as they introduce themselves, their intentions with the podcasts, and how it all started. Join them as they share what you can expect from this podcast and how this can help you on your Spiritual Journey. Are you ready for some high-vibe fun? If you answered yes, click 'Play' now!
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