The Lisa Show: Recent Episodes
BYUradio
Join comedian, believer, and single mom Lisa Valentine Clark for a good look at life. Whether it’s parenting challenges, mental health questions, or social issues, she and her Council of Moms will tackle it! So come figure out this life thing together with her, with a lot of laughs along the way. A production of BYUradio.
In this special episode Lisa and her council of moms, comprised of three therapists who recently graduated, explore the question: "How can I create my second act as a mom?". This special council embarked on their journey to become therapists after years of motherhood. This episode delves into their inspiring stories of returning to school and redefining what they want in life. Tune in to hear their insights on pursuing new passions and creating a fulfilling second act.
The Council of Moms answers "How do I help my kids develop a relationship with God and religion?" The conversation explores various approaches to fostering faith and spirituality in children, sharing insights and meaningful experiences.
Should you keep paying for those dance lessons? How do you help your child discover interests and skills that bring them lifelong satisfaction without pushing them too hard? How do you support your kids' passions while setting them up to succeed? Lisa and the Council of Moms (Teniesha Williams, Allison Dayton, and Carrie Ann Rhodes) discuss the ups and downs of extra-curriculars and the balance of being "well-rounded."
Lisa and her council of experienced moms tackle a crucial question from a listener: "How can I change my parenting style as my children get older?" The discussion delves into practical strategies for adapting to the evolving needs of your growing children by offering valuable advice and personal anecdotes. Tune in to gain fresh perspectives on nurturing your kids through their different life stages.
Children need encouragement to grow and get out of their comfort zone. Join Lisa and her Council as they share ways to motivate, nurture, and inspire their children to grow and blossom into the well rounded adults the moms know they can be.
Mental health is a very serious issue that all parents should be aware of. This week Lisa and her Council of Moms talk about ways to bring up mental health with your kids, how to help improve their mental health, and being open about your own mental state with those around you.
Lisa and her Council of Moms come from all walks of life and have lived through all phases of finances from broke and in school to supporting a family. This week they council on how they can inspire their children to be grateful for whatever financial situation they are in as well as making friends with people from all tax brackets.
Tough times are an inevitable part of life, but even in these tough times moms want their children to have joy. Join Lisa and her Council of Moms as they discuss finding and creating joy for their children, mom acting skills, the importance of a sense of humor and finding teaching moments while learning how to heal.
Our children are suffering body image insecurities at younger and younger ages. Join Lisa and the Council of Moms as they exchange tips, tricks, and personal stories on what it means to be a mom and how to help our children have healthier perspectives on their bodies. #councilofmoms #bodyimage #parenting #parentingteens #ldsparenting #thelisashow #lisavalentineclark
How do you make a difference in the world when you're low on time and money? Lisa and The Council of Moms (Emilie Campbell, Brandalee Bluth Streeter, and Gina James) discuss how to lift where you stand, what kind of language to use with your kids when explain difficult situations in the world, and what it looks like to have actionable compassion.
Whether our kids are two or twenty-two, conflict is a normal part of family life. How do we make sure our relationships of love grow through these inevitable clashes, especially for kids? Lisa, Marlie, Kylie, and Brandalee explore the way conflict shows up in different stages of life, and in various scenarios-- in blended families, between spouses when kids are listening in, and with kids in the middle of those developmentally appropriate (but still awkward) transitions into higher autonomy and self-discovery.
Do you ever see your teenager making bad choices, and you have to grit your teeth to keep from saying something? We don’t want to be helicopter moms, but we also don’t want our kids to ruin their lives. As parents, it can be a tricky balance to let our kids fail and learn from their mistakes while keeping them out of serious trouble. Lisa joins Lindsay Clark, Amy Sunderland, and Cassie Barger for a Council of Moms about when to let our children mess up and when to intervene.
How do I get my spouse to help out around the house more? How do I manage my kids better? The answer is connection! Join Lisa and guests Heather Frazier, Lavonne Wells, and Melanie Call as they discuss how to better connect with your children and spouse, as well as how to take personal responsibility for that connection.
The eternal, unavoidable struggle of parenting: after planning out a week of meals, making sure they're nutritious, finding foods that the kids will like, grocery shopping, and mustering the energy every day to actually make those meals, the end of the week rolls around and we have to start all over again. How do we keep up? How do we keep pushing the boulder of feeding a family up the hill week after week, especially if we don't particularly love cooking in the first place? In this episode of The Lisa Show's Council of Moms, Lisa is joined by friends and fellow moms Amy Gifford, Clarissa Greenwalt, and Cassie Barger to talk about their advice and experiences.
For a mom who decides they are ready to go back to work after being home with the kids for a long time, there can be a lot of complex emotions involved with that transition. They might think, will this hurt my relationship with my kids? Will they think I'm a bad mom? Am I being selfish? In this episode of The Lisa Show's Council of Moms, Lisa sits down with friends and fellow moms Clarissa Greenwall, Lindsay Clark, and Alison Faulkner to discuss what experiences and advice they have for people in this situation.
Moving to a new place presents both new opportunities and new challenges. How can we set our kids up to thrive during this time of transition? In this episode of the Lisa Show’s Council of Moms, Lisa is joined by Cree Taylor, Alison Faulkoner, and Anna Ek for a conversation about helping children through a big move.
When financial struggle comes, there are few conversations more difficult to have than having to tell your kids about how their life is going to have to change in order to make ends meet. As parents we don't want our kids to have to bear the burdens of adult life, but we also don't want them to be surprised or hurt when we aren't able to afford things that we used to. In this episode of the Lisa Show's Council of Moms, Lisa talks with friends and moms Anna Ek, Trina Celeste, and Cree Taylor about what they've been through and how they recommend approaching these tough conversations.
As a parent, it can feel like every waking moment is dedicated to taking care of the people who need our help. There's always another diaper change, or soccer practice, or choir recital, or meal to make, and there doesn't seem to be any time left over for ourselves. So how can we make and keep friendships with anyone other than our partner? In this episode of the Council of Moms, Lisa is joined by friends and fellow moms Liv Mendoza, Whitney Call, and Allison Dayton to talk about their experiences and best advice.
We're constantly surrounded by horrible, heartbreaking news from around the world. There is so much war and cruelty that it's hard to avoid. But for our kids, their often hearing about these things without being old enough to truly understand what they're hearing about. And not to mention everything else a kid is dealing with while trying to figure out who they are and who they want to be. So as parents, how to we broach these complicated conversations? And how much should we say? In this episode of The Lisa Show's Council of Moms, Lisa is joined by Brittney Phillips, Shari Lyon, and Allison Dayton to talk about their experiences and best advice.
As parents it's not uncommon that we spend so much time focusing on taking care of the kids, putting food on the table, and making sure life doesn't fall apart at the seams that we don't find time to work on our own social circles. So what do we do when the kids are becoming independent and we have a little more free time, but it's been years since we tried making a new friend? In this episode of The Lisa Show's Council of Moms, Lisa talks with Heather Frazier, Melanie Call, and Whitney Call about their experiences and advice.
In this week's Council of Moms, Lisa is joined by Lavonne Wells, Shari Lyon, and Brittney Phillips to answer a listener-submitted question: What do you do when your teenager doesn't seem to care about school, and you can tell they're heading down a difficult path?
As artificial intelligence becomes more and more effective, robots become capable of filling more and more of our desires— even our desire for human connection. Which caregiving tasks should be done by robots, and which should only be done by humans? Is a simulation of companionship better than nothing, or should we hold out for the real thing? As Lisa and Carrie Ann Rhodes discuss Chapter 3 and Chapter 4 of Sherry Turkle's book Alone Together, they dive into these ethical dilemmas and more.
Can robots make us love them, and is that love real? As Lisa and Carina Wytiaz dive into the first two chapters of Alone Together by Sherry Turkle, they explore their relationships to the tools and toys around us that seem to have a life of their own--from Furbies and Tamagotchis, to Siri and Alexa. Carina shares how her experience in the tech industry affects the way she views this kind of interaction. As electronics get more human-like, what does the way we treat them say about us? And how can we set boundaries and nurture meaningful relationships?
In this final installment of Lisa's Book Club on More Than a Body by Drs. Lindsay and Lexie Kite, Lisa and Whitney Call explore the final frontier of body image: peace. What would you define as the things that make you truly happy? What beliefs are you holding onto which suggest that your happiness is contingent on your physical appearance? Whitney and Lisa reflect on the impact this book has had on their own body image, how they view the natural process of changing in their bodies, and what it means to "shift your focus" to ideas that change the world for the better. They discuss the distractions which sometimes help us avoid the negative body image moments, and the discomfort of shame that has to be confronted before we can overcome it. Healing body image is accessible to everyone, and in a world where we are constantly inundated with objectification, we can overcome the comparison with ideals and with each other when we share all of the "in-betweens" along the way.
In this installment of Lisa's Book Club, Lisa and Whitney Call dive into part one of Chapter 4 of More Than a Body by Drs. Lindsay & Lexie Kite, "From Divided To United as Women". They explore the competitive space that women often find themselves in as a result of societal messages which say that there's only so much space to go around—and that women should take up less. What does body image have to do with female stereotypes that suggest women are "catty" or "vicious"—and who benefits from that? (Hint: it's not women.) Whitney recalls her own journey of body transformations and how people spoke differently to her depending on her appearance. Lisa ponders the section of her closet that was once dedicated to jeans in every size. They discuss how women can stick together and celebrate each other as their bodies naturally change.
Lisa kicks off her book club on More Than a Body by Lindsay & Lexie Kite. She and Kacy Faulconer break down their first impressions of the book and personal relationships to the topic (and one of the authors), and begin their discussion on Chapter 1, "Rising with Body Image Resilience".
Life has a way of getting busier, but taking care of yourself is important as ever, and even more so when juggling a hectic schedule. The Council of Moms (Vanessa Quigley and Carrie Ann Rhodes) looks at a spectrum of experiences, from roadside french fries to high rise corporate deals. Ken and Katie Craig revisit a memory of an impromptu lifestyle offer that sounded a little too good to be true, and Lisa shares how one drastic decision in pursuit of a better work-life balance changed the course of her family's life.
Join comedian, believer, and single mom Lisa Valentine Clark for a good look at life. Whether it’s parenting challenges, mental health questions, or social issues, she and her Council of Moms will tackle it! So come figure out this life thing together with her, with a lot of laughs along the way. A production of BYUradio.
There are so many things that we feel pressured to do by the people around us. We need to eat better, to exercise more, to get our hair done, to dress well, the list goes on and on. And while these things aren't inherently negative, if we only do them because of the societal guilt we feel, they aren't doing us the good that we could be. In this episode, Lisa dives into how we can take back the things we feel like we have to do, the "shoulds," and turn them into real tools to take care of ourselves.
Lisa is joined by friends Carrie Ann Rhodes and Vanessa Quigley to talk about how the way they take care of themselves has changed throughout their lives.
Do your parents cringe at the idea of taking a "mental health day?" Do your kids gag at the idea of working 60-hour weeks in a cubicle wearing business formal? Our modern concept of "self-care" looks completely alien to the older generations. But they must have been taking steps to take care of themselves, right? Lisa explores how the generations are different and how they are similar when it comes to protecting our emotional and physical health. (Spoiler: they're probably more similar than you think!)
In this bonus conversation, Lisa talks with her friends Emily Taylor, Brandalee Bluth Streeter, and Wendy Mar about why the idea of "self-care" can be so frustrated, and what they can do to take it back.
Does hearing the phrase "self-care" bring to mind feelings of guilt, frustration, or "it must be nice?" Are you picturing snooty upper-class women leaving the kids with the nanny while they spend the day at the spa gossiping and planning their next day on the lake? In this first episode of our series on Self-Care, Lisa voices her frustration with the idea of self-care, and digs into how we can push past the superficial stigma and start figuring out how to take care of ourselves the way we all deserve.
As a parent, it can be easy to lose yourself in midst of devoting so much of your time and energy to taking care of kids. It can be hard to remember what activities we are doing because we enjoy them, and which are we doing because we feel like we need to. In this special conversation, Lisa is joined by her sister Gina to discuss how they determine what they like to do and how they mold their lives around those things.
When a child leaves home, we as parents are often left wondering what's left back at home. How do we define our identity as our lives shift and change beneath us? Lisa is joined by author, speaker, and friend of the show Ganel-Lyn Condie to talk about what it's like figuring out who you are during times of drastic transition.
Join comedian, believer, and single mom Lisa Valentine Clark for a good look at life. Whether it’s parenting challenges, mental health questions, or social issues, she and her Council of Moms will tackle it! So come figure out this life thing together with her, with a lot of laughs along the way. A production of BYUradio.
Lisa is joined by longtime friend Kacy Faulconer to talk about their most embarrassing parenting moments--from the laugh-out-loud to the cringe-worthy.
Lisa is joined by longtime friend Kacy Faulconer to talk about their most embarrassing parenting moments--from the laugh-out-loud to the cringe-worthy.
Join comedian, believer, and single mom Lisa Valentine Clark for a good look at life. Whether it’s parenting challenges, mental health questions, or social issues, she and her Council of Moms will tackle it! So come figure out this life thing together with her, with a lot of laughs along the way. A production of BYUradio.
Do you prefer rolling or staking your clothes? Join Lisa as she explore different ways of organizing a home and the benefits of each one of those ways. And find the answer to the question of the century: do bins actually help your house look more organized?
Would you consider yourself a "helicopter parent?" Or do you prefer "free-range" parenting? Would you say you're a "lawnmower parent," or even a "snowplow parent?" It feels impossible to even keep the different styles of parenting straight, let alone understand which ones are most effective in raising our kids. Lisa talks with friends and experts to find out what approaches to parenting work the best.
Join comedian, believer, and single mom Lisa Valentine Clark for a good look at life. Whether it’s parenting challenges, mental health questions, or social issues, she and her Council of Moms will tackle it! So come figure out this life thing together with her, with a lot of laughs along the way. A production of BYUradio.
Lisa chats with Sam Payne about the show he hosts, BYU Radio's The Apple Seed, before we hear their recent episode, "The Shiny".
Welcome to The Apple Seed! Some time filled with stories for you and your family. Since 2013 we’ve been bringing you tall tales, personal tales, fairy tales, historical tales and more. All kinds of tales, from all kinds of tellers.
Some of our favorite stories are about people just like us. Ordinary individuals thrown into extraordinary circumstances. Sometimes, however, our heroes are very different than us; perhaps they are extremely silly, or greedy. Sometimes, they’re not even human at all. In today’s stories, we’ll get to hear about all kinds of animals; foolish ones and clever ones, brave ones and cowardly ones, cruel ones, and kind ones.
On today’s episode, enjoy the following:
“Piggy Wiggy” by Willy Claflin from Sleeping Beastly and Other Tales
Radio Family Journal: "Mercedes Benz" by Sam Payne
The Daily Mix: "10 Ways to Hear Snow"
“The Shiny”: an original radio drama produced at BYU Radio
“The Gypsy Wagon” by Dan Keding from The Gypsy Wagon and Other Neighborhood Tales
Join comedian, believer, and single mom Lisa Valentine Clark for a good look at life. Whether it’s parenting challenges, mental health questions, or social issues, she and her Council of Moms will tackle it! So come figure out this life thing together with her, with a lot of laughs along the way. A production of BYUradio.
Join comedian, believer, and single mom Lisa Valentine Clark for a good look at life. Whether it’s parenting challenges, mental health questions, or social issues, she and her Council of Moms will tackle it! So come figure out this life thing together with her, with a lot of laughs along the way. A production of BYUradio.
It's been said that by the time we are 25 years old, our number of friends will only decline for the rest of our lives. This means that for most of our adult lives, we are losing more friends than we are making. So why is it so much harder to build friendships in adulthood than it was when we were kids? And what can we do to change that? Lisa talks with friends and experts to find out.
Your family may be known as the "fun family." Or maybe they're the "musical family," or the "religious family." But whether it's kindness, hard work, athleticism, faith, or financial responsibility, how do you decide what values will define your family? And at what point is it too late to change them? Lisa talks with friends, family and experts to find out.
Join comedian, believer, and single mom Lisa Valentine Clark for a good look at life. Whether it’s parenting challenges, mental health questions, or social issues, she and her Council of Moms will tackle it! So come figure out this life thing together with her, with a lot of laughs along the way. A production of BYUradio.
Lisa is joined by her friend and music aficionado Kacy Faulconer to discuss the way that music has shaped their lives, and to identify which albums have made the biggest difference to them.
Join comedian, believer, and single mom Lisa Valentine Clark for a good look at life. Whether it’s parenting challenges, mental health questions, or social issues, she and her Council of Moms will tackle it! So come figure out this life thing together with her, with a lot of laughs along the way. A production of BYUradio.
Do you ever get back from a big family vacation, one you planned and saved for for months, and feel like you need a few days just to decompress? A vacation from your vacation? Managing an itinerary, sticking to a budget, keeping tired kids happy, and doing it all while trying to find some relaxation for yourself can seem like an impossible list of to-dos. So is it even worth it? What can we do to make vacations meaningful for the whole family, parents included? Lisa talks to listeners, the Council of Moms, and travel writer Lori Zaino to find out.
As the years pass and we older, the relationships we have with our families grow and change. Sometimes this can bring us closer together, sometimes this can drive us apart. So what can we do to navigate the nuance and complexity of staying close to our siblings in spite of what life throws at us? Lisa talks with her longtime friend and celebrated actor and performer Kirby Heyborne about his lived experiences.
Our family members are often the people who know and care about us the most. They've seen us at our best and at our worst and are with us through most of life's challenges. Unfortunately, this means that it can be difficult to establish where the line is between "loving concern" and "too involved in my business." So how can we recognize when a family relationships needs a new set of boundaries? And how can we approach creating them without hurting the other person's feelings? Lisa talks with friends and experts with a wide range of familial experience to find answers.
Mother's Day can be wonderful holiday where we show appreciation to the moms that have made our lives so much better. But it can also be a difficult day, filled with grief, frustration, and unmet expectations. Since hardly anyone has the picture-perfect family situation, how can we make sure Mother's Day is something to be excited about rather than dread? Lisa convenes the Council of Moms, talks with Dr. Julie Hanks, and chats with her own mother to find out.
The internet is changing every single day, and the way we interact with the world and the people around us is changing with it. It seems impossible to keep up with every new advancement in technology while our kids are so much better at it than we are. So how can we be thoughtful, intentional parents when we can't keep pace with the world our kids are living in? Lisa talks through her own parenting experiences, brings in the Council of Moms, and chats with expert Amy Morin to find possible solutions.
Life is busy and sometimes it feels like it won’t get any easier. In the midst of so many things it’s easy to get overwhelmed. When that happens the last thing we can find time for is for relaxation. So how can we find time to relax when we are so busy with everything going on in our lives? And what does relaxation looks like in those circumstances? Lisa convenes with the Council of Moms and talks to Thomas McConkie, host of the Mindfulness+ podcast, to find out.
Lisa talks with Julie Rose about her show, Top of Mind with Julie Rose. Then, we hear an episode of the show.
Hundreds of parents volunteered their children as participants in the COVID-19 vaccine trials. To some of us, that seems like a crazy risk. But to those parents, it didn’t feel risky at all. The way that we think about risk is complex. It changes based on the situation, and it’s more arbitrary than we might want to admit. In this episode, we examine how people gauge risk, whether it’s in an everyday parenting situation or a death-defying rock climb, and we look at ways to bring more rationality into our risk-taking.
Jamie Davis Smith - Parent, attorney, and disability advocate
Seema Lakdawala - Parent and virologist at the University of Michigan
Lenore Skenazy - Author and founder of the non-profit Let Grow
Jane Joseph - Neuroscientist at the Medical University of South Carolina
Alex Honnold - Professional rock climber
Paul Slovic - Professor of psychology at the University of Oregon
Do you ever miss the creative hobbies you used to have before careers, parenting, or just life got in the way? It can feel like there's never enough time, but being creative can be a cathartic--almost therapeutic--experience. So how can we express our creativity while still keeping up with the wave of daily responsibilities? Lisa talks with parents and professionals, as well as tries a new outlet herself, to find out.
Lisa is joined by friends Carrie Ann Rhodes, Emily Engemann, and Amy Hopkin to discuss questions that were submitted by listeners of The Lisa Show. If you want to submit your question to the Council of Moms, send us a message to thelisashow@byu.edu or DM us on any of our social media accounts.
It's easy to feel overwhelmed by all of the difficulties that life throws at us. And while we may try to find the silver lining, sometimes the advice to "look on the bright side" can feel invalidating and ignorant of the real, unavoidable struggles that we're going through. So how can we practice gratitude when nothing is going right? Or is it even worth it? Lisa convenes the Council of Moms, talks with Hank Smith, and tries out gratitude journaling herself to find the answer.
No one likes to think too much about the worst things that could happen. The loss of a loved one, financial crisis, natural disasters, any of these can happen without warning and can completely change the trajectory of our lives. So what things can we do now to make those tough pills a little easier to swallow? Lisa talks with friends, experts, and dives into her own "worst case scenario" to find out.
Between jobs, school, errands, and running kids from one activity to the next, there never seems to be enough time to get everything done. Let alone spare time for a social life and hobbies! So what does it take to actually make sure that everything is allotted the time that it needs? And can we do it without going crazy? Lisa talks with her friends and experts about what we can do.
Everyone wants to be a fun parent, but "fun" can seem antithetical to household rules and structures. But there seems to be a disconnect between what parents see as "fun" and what their kids think. While some parents think their kids want free reign of the house and no curfew, what they actually want may be more meaningful. In this episode, Lisa talks with friends and experts about what it really means to be a "fun parent" while still saying, "no."
Everyone knows someone who they just can’t stand to be in a room with. Whether it’s a disagreement about politics, about religion, lifestyle, or maybe they just aren’t very nice, there are people in our lives who are just harder to empathize with than others. Not to mention that the world events of the last few years seem to have pulled particularly strong opinions out of just about everyone. So is it worth learning to understand these people? And if so, how can we do it? Lisa talks with experts and friends to find out.
Over time, even the strongest relationships often start to mellow and decay. Sometimes, strengthening your connection is a matter of reigniting the flame that was always there; other times it means rescuing a relationship that is on the brink of disaster. So what can you do? Or is it even worth the time and effort? Along with her guests, Lisa digs into her lived experience to find the answers.
Sometimes it just feels impossible to get up in the morning. For one reason or another, or for no discernible reason at all, we just don't feel like ourselves and struggle to feel motivated. As parents this feeling can be compounded when kids are depending on us to take care of them. Where does this come from? And what can we do to dig ourselves out of it? Lisa talks with fellow parents and an expert to find out.
It's hard as a parent to avoid constantly feeling like we aren't doing enough for our kids. The world is constantly telling us to do more, try harder, and be better for our kids. But no one can actually live up to those expectations, right? In this episode, Lisa gets to the bottom of where "mom guilt" comes from and how we can free ourselves from it.
Learn the importance of tackling life’s hard decisions to have an easier time down the road.
We learn how to nurture our friendships even when we feel like there isn't enough time.
Join comedian, believer, and single mom Lisa Valentine Clark for a good look at life. Whether it’s parenting challenges, mental health questions, or social issues, she and her Council of Moms will tackle it! So come figure out this life thing together with her, with a lot of laughs along the way. A production of BYUradio.
Join comedian, believer, and single mom Lisa Valentine Clark for a good look at life. Whether it’s parenting challenges, mental health questions, or social issues, she and her Council of Moms will tackle it! So come figure out this life thing together with her, with a lot of laughs along the way. A production of BYUradio.
Pentatonix join us to share the process of preparing for the Christmas under the stars special.
How to bring the full family to the table to enjoy quality family time, and what you can do to prepare a fantastic Christmas feast within the limits of your budget!
Do you want to get your child in better shape to express themselves? Today we learn how to protect, teach, and care for our kids!
Alex Boyé shares his favorite Christmas songs and memories of the season in this Home for the Holidays feature.
John Schmidt and Steven Sharp Nelson of The Piano Guys share their favorite Christmas songs and traditions.
We learn how people pleaser can step out of their comfort zone and how to make the most out of our time.
Caregivers provide for those uncapable to provide for themselves, but who provides for them? and how to help your girls overcome cutthroat comparisons.
We are joined by Donny Osmond sharing some of his favorite Christmas memories and traditions.
We learn how to make our anxiety work for us and why we love the rom-com clichés that are so prevalent.
We hear an amazing Thanksgiving Story from our favorite story teller, Sam Payne and learn how to make Thanksgiving not the only, but the first day of 365 days of gratitude.
Ever felt the need for someone to watch your back? and what do you need in order to invent a sport?
How do you effectively manage your time spent on devices? and we should be compassionate towards everyone, does that include ourselves?
Why everyone gets a little feisty sometimes and what it's like to grow up in the lights of a stage.
We learn the best skin care practices for the winter and the advantages of adopting a dog from a shelter.
We learn more about Rick Riordan new book, Daughter of the Deep and settle the debate does pineapple belongs on pizza?
We learn the best way to implement cheese in our diets and how to help kids make the most out of their screen time.
We learn the best tips to prepare for the Holidays and how to be positive when facing disability.
We learn the value of phone calls and hear a spooky Halloween story from our special guest Sam Payne.
We talk about what Halloween looks like with the Pandemic and how to have effective communication.
How you can welcome prosperity into your life, and how social media has impacted crime.
We learn how to be emotionally mature in our relationships and how to identify when striving becomes unhealthy.
We learn what the scenario for women in politics is like and how to embrace our critical voice.
We learn the importance of self examination when it comes to breast cancer and what to do when we feel burnt out from disciplining our children.
We talk about the benefits of book clubs and how women contributed in the history of television.
Why we don't always take the advice our doctor gives us, and why men face relationships differently than women do.
We learn the different forms and shapes addiction can take and the benefits of social media fast.
We learn if pre ordering products is a good idea and the benefits of catching mental illness early in kids.
We learn how to make math enjoyable for both parents and kids and how to find the perfect fit for you and your family when looking for a pet.
We learn the story of genius women throughout history and how to implement a plant based diet to our lives.
We learn what to focus on when first buying things and why are mental health days important.
How to be financially comfortable no matter your circumstances, and how to stave off road rage.
We help you choose the best car for you teenagers and how to prepare for the next family reunion.
How you can overcome feeling helpless and what a day in the life of a fashion hairstylist is like.
We debate if it's time to break up with our phones and how to be aware of those struggling around us.
Start off your day with fun, entertaining and useful conversations that will help you improve yourself, your family, and your community! Weekdays at 8a ET/5a PT.
We learn about different ways in which makeup can help us in our self expression and in which ways we cam influence the lives of people for good.
What is mentoring and how does it impact our kids? and how to plan for things we haven't done for a year!
We talk about about what aging can look like and why we have such a narrow mindset about growing old and the best things to do at Mesa Verde National Park.
We learn what therapy is like from the perspective of a therapist and where the tradition of eating 3 meals a day came from.
Award winning celebrity chef, Maria Liberati speaks on her latest cookbook and what inspired the recipes inside it. And the more we know about suicide the better prepared we are to handle it.
We learn how to balance our online and off line life and tips on how to take great photos.
We learn about NFL alumni initiative to help with vaccination and the challenges of body image through the lenses of a model.
Burnout Prevention | Return to School Overview | Ignore it for Better Parenting | The Filter Bubble and Confirmation Bias | Weekend Review
We learn how to improve our relationship with money and about a new place to visit before the weather changes.
We learn if fake till you make it is the best approach for you and ways to make a good first impression.
We learn what is a Clothing Swap Party and how to host one. We also learn about different ways to take care of our mental health.
We learn how to grow through creativity and how to foster a culture of inclusivity online.
Lisa and Richie Present the Show from Kanab. We learn about when to hire a tour guide and how to preserve the great outdoors.
Lisa and Richie present the Show live from Kanab and we talk about the challenges of a virtual relationships.
Start off your day with fun, entertaining and useful conversations that will help you improve yourself, your family, and your community! Weekdays at 8a ET/5a PT.
We learn about How comparison can Ruin our creativity and how to help our children be in charge of their own schedule.
Lisa and Richie discuss getting ready for kids to return to school, and how to stay motivated at work.
We discuss the benefits of being active outside and learn about whether you should become a landlord.
We learn about the benefits of playing card games and how anticipation can be a positive thing.
We learn how to approach hard conversations with our family and different ways to boost our immune system.
We learn about ways to recover from a dysfunctional family and the benefits of being selfish.
We learn about an opportunity to serve using shipping boxes, and about the benefits of letting your kids listen to podcasts.
We learn about the recent rise in sales jobs and what it takes to be a good salesperson, as well as how we can prepare our pooches for being in public.
We learn what makes it so hard to break addictions, why having addictions themselves can be addicting, and why some people do better with pets.
We learn about the filter bubble and confirmation bias and how they affect us, and then explore Zion National Park as part of Lisa's Adventure Club.
First we learn about why people fall asleep on the road and how to stop it, and then we discuss how to stop lying to ourselves so that we can move forward.
We learn about how to improve the quality of our communication and how to help our kids to be excited about learning musical instruments.
We learn about Mr. Quigley, an example of making meaningful connections and we learn how to be good guests.
We learn about adventures as a teenager and what is Gene Therapy and how that can improve our lives.
Start off your day with fun, entertaining and useful conversations that will help you improve yourself, your family, and your community! Weekdays at 8a ET/5a PT.
We learn more about protecting ourselves from heat wave and how to recognize and apply our strengths.
We learn how to face the challenges of Re-entering Dating Later in Life and unexpected reasons to why we Yawn.
We learn about how immigrants contribute to the economy of our country and how to encourage curiosity in kids and teenagers
We talk about ways to live authentically and explore Lake Mead National Recreational Center as part of Lisa's Adventure Club.
We discuss changes in the brain after becoming a mother and how to reconnect with friends that we may not have seen since before the pandemic.
We learn about a chess prodigy who has made it their goal to become the youngest chess Grandmaster, and learn about the newest space race.
We learn about why cute things make us feel like squeezing them and how to manage our daily energy.
We talk about the ability narcissists have to change and things we can do to improve the relationship between our partners and family members.
We learn about the differences between ADHD and Anxiety and the inspirational story of the youngest American to Go to Space.
Start off your day with fun, entertaining and useful conversations that will help you improve yourself, your family, and your community! Weekdays at 8a ET/5a PT.
We learn about retirement plan for self employed people and how to take charge of our social media habits post-COVID.
We learn about the adrenaline Cycle & Stress and the Comeback of Bowling Alleys after the Pandemic
We learn how to prepare kids for upcoming airport trips and talk about the post-COVID labor force.
Today we learn about Dungeons and Dragons and its popularity and how to stay sober during one of the biggest drinking holidays of the year.
On today's Lisa Show we learn about mothers working from home and the American Cornhole League.
We learn about when is the right time to take young kids to the therapist and the pros and cons of cancel culture.
We learn more about the use and effects of melatonin and catch a glimpse of life inside the NICU.
On today's show we learn about how the pandemic disproportionately hurt teens and how to speak others' love languages.
We discuss how to approach pageants correctly and what you can do to protect your child from bullies.
Today we learn about a former NASCAR driver who is working with the American Brain Tumor Association to help those most in need, as well as exploring Grand Teton National Park.
We learn about how to say no without feeling guilty, as well as how to overcome mental roadblocks that stop us from achieving our true potential.
Start off your day with fun, entertaining and useful conversations that will help you improve yourself, your family, and your community! Weekdays at 8a ET/5a PT.
We find out what we can do to best help our kids stay safe while using the internet, and we find out what NFT's are and why they're worth looking into when planning out our financial portfolios.
We learn about the adaptations that COVID-19 brought to live theater and tour Mt. Edziza Provincial Park with Lisa's Adventure Club.
We learn about what you can do to help your kids apply to college and how understanding their different behaviors can help you better understand how to parent them.
We talk about easy, intuitive acts that can help you feel better about your physical health, as well as learn about the unique job of a pop culture storyteller.
We talk about what you may have learned from summer lemonade stands and what they can teach your kids, as well as the importance of not expecting perfection from yourself as a parent.
We learn about one organization working to improve the situation of homeless individuals as well as how to thrive while working remotely.
Start off your day with fun, entertaining and useful conversations that will help you improve yourself, your family, and your community! Weekdays at 8a ET/5a PT.
Start off your day with fun, entertaining and useful conversations that will help you improve yourself, your family, and your community! Weekdays at 8a ET/5a PT.
We learn about one sanctuary taking care of bunnies and educating people about the responsibilities that come with caring for them, as well as learning about empathetic listening.
We learn about the psychology of perfectionism and the ways that resentment affects your relationships.
We learn about the best ways to negotiate the price of large purchases and the importance of still playing, even as an adult.
We learn about the best ways to both give and receive criticism, as well as learning about ways to protect ourselves from Lyme disease.
We learn about how important it is to be able to motivate yourself towards your goals and hear about the bestselling series Divergent from its author, Veronica Roth.
Start off your day with fun, entertaining and useful conversations that will help you improve yourself, your family, and your community! Weekdays at 8a ET/5a PT.
We discuss why people do better with pets and share some ideas to celebrate National Burger Day with the best burgers you'll ever make.
We learn about what makes people turn to conspiracy theories and why these theories are created, and how to make your meetings more effective.
We learn about how the styles of those in the greatest generation are influencing those in the youngest generation, as well as how we can better achieve our goals.
We learn about how your "weirdness" can end up being your secret to success, as well as how to gauge your worth when seeking a new professional career.
We learn about how to get your children excited about science and how to let old baggage go.
We learn about the ways that social media fasting can benefit your mental health and focus, as well as discovering the best ways to make a road trip out of the Blue Ridge Parkway.
We talk about whether Michelin starred restaurants are really worth the money, as well as how to care for our aging parents in a thoughtful and non-invasive way.
We learn about the stories behind WWII veterans and ways to help the Navajo Nation battle COVID.
How to stop using electronics during your down time and decrease the negative effects of social media.
We share ways to build up your confidence and discuss the most delicious pasta pairings.
We find out why now might be a good time to pursue your dream job, and learn about the impact of good physical health on academics.
We discuss the best ways to manage stress at work, as well as ways that creating an ongoing narrative for your family can positively impact your children's lives.
We find out how companies track our data through facial recognition software and what we can do to protect our information, and we find out what we can do to show teachers our appreciation after a long year of school during the pandemic.
We find out what we need to do before we try backpacking for the first time, and we talk to one organization about what they're doing to help relieve the financial burden on expecting parents.
We discuss the effects of using night mode on your phone and review movies and television shows coming to your favorite streaming services.
We talk about using the Pygmalion Effect in parenting and relationships, and share current housing trends.
We talk about creating healthy communication patterns with your spouse and share some hiking safety tips for you and your family.
We learn healthy ways to approach teaching body inclusivity to our kids and we find out what it takes to make reality TV that is truly great.
We find out how the theater has adapted to being shut down and moved online, and we discuss what everyone needs to know before choosing the right therapist for them.
We find out what small things we should and shouldn't be doing to maximize our credit score, and we get some tips for cooking balanced meals for people with diabetes.
We learn how to help our families recover from the stress that the pandemic has brought over the course of the last year, and we get tips for maintaining a strong relationship with a partner when money gets tight.
We discuss what we should know before returning to normal social lives now that many of us are vaccinated, and we find out what we should expect from the job market in the next few months
We discuss what we can do as married couples to make managing our finances a little easier, and we find out what we can do to get our kids outside and away from screens this summer.
We find out why the Golden Rule is almost more important for adults than it is for kids, and we discuss what we can do to make sure that our long-distance relationships can actually last.
We find out what we can do to start changing our perception of our bodies for the better, and we discuss what we need to know before watching the Oscars ceremony this year.
We find out which electric cars are best for different lifestyles, and we talk about what everyone needs to know about the different available vaccines for COVID-19.
We find out what it takes to learn a new musical instrument as a busy adult, and we talk about the new trending hairstyles that are worth trying out this summer
We find out how we can exercise out minds in the same way that we exercise our bodies, and we find out why women are so underrepresented as surgeons and what we can do about it.
We find out how learning to always be honest can change our lives, and we talk about what it takes to come up with the perfect prank idea.
We find out how taking the Color Code personality test can help us improve our interpersonal relationships, and we discuss what we can do to prevent teenagers from getting addicted to vaping.
We discuss the hidden benefits of teaching kids American Sign Language in school, and we find out why Acadia National Park is the perfect place to take our families this summer.
We talk about the key to saving money at the grocery store while shopping for the whole family, and we find out what we can do to make our smartphone pictures look like they were taken by a professional.
We learn about the best ways to support a child when they choose to come out, and we discuss the different ways to say, "I love you" without using words.
We talk about the keys to making ends meet while budgeting for the whole family, and we find out how we can get out of the way of our own success.
We find out what we need to do to make sure that we get the most out of our weightlifting workouts, and we discuss how COVID-19 has affected women in the workplace.
We learn how to develop healthier habits after spending so long in the COVID-19 pandemic, and we discuss what we can do to protect the wildlife that's living in our own communities.
We find out what we can each do to fight the tide of anti-Asian bigotry in our country, and we learn why colleges are waitlisting more students this year than ever before.
We find out about the unknown career options in the music industry, and we talk about what we can do to minimize the culture shock of life returning to normal after the COVID-19 pandemic
We find out what we need to do this spring to give our gardens the best probability of succeeding, and we get some tips for renovating our homes ourselves to save money.
We learn how the symbols traditionally associated with Easter can teach about Christ, and we talk with composer Rob Gardner about the inspiration behind his show, "Lamb of God"
In a special General Conference edition of The Lisa Show, we learn what we can do on a daily basis to produce less waste in the kitchen, and we talk to the Holderness couple about how we can use fights to strengthen our marriages.
We talk about the small things that anyone can do to make sure that those on the autism spectrum feel accepted, and we get some tips for making time for the most important things even when life feels overwhelming
We hear the inspiration story of a woman who coped with slowly going blind by meditating, and we find out how current trends in jewelry are crossing the gender divide.
We talk about what we can change every day to make ourselves more intellectually humble, and we find out how we can handle the feelings of jealousy that come when those around us have gotten the COVID-19 vaccine.
We find out how to declutter our homes so that we avoid accumulating too much useless junk, and we talk about the cars that will give your family the best bang for your buck.
We discuss the small changes that we can make to transform our backyards into a home office, and we talk about how we can promote body positivity for both men and for women.
We get some advice for staying excited about our jobs even after spending months working from home, and we find out what we're doing wrong that's killing all of our house plants.
We talk about what we can do as parents to help kids stay motivated through the end of the school year, and we get some tips for making sure that our resume stands out from the pack when it's in front of a recruiter.
We get some tips for starting to invest for the first time, and find out what common mistakes we need to avoid when buying our first home.
We talk to the authors who have spent years collecting stories of everyday miracles that change the course of people's lives, and we discuss how our expectations going into a job interview impact our salary.
We discuss the impact that cooking with our kids can have on their development in the long term, and find out about the history of sea shanties and why they're so popular right now
We find out how one group is helping child refugees find peace and stability using music, and we learn how teachers can better engage students by connecting with their emotions.
We talk about all of the important updates from this year's Oscar nominations, and we find out how we can eliminate most of the stress from filing our taxes this spring.
We talk about how we can make sure that women's voices are being heard in honor of Women's History Month, and talk about the hard decisions that we can make today that will make life easier in the long run.
We learn how to start saving more money by changing our attitude towards finances, and find out what the first steps are to handle dealing with a narcissist.
We learn how to redecorate our homes without paying a professional for help, and talk about what we can do to turn martial fights into constructive conversations with the Holderness family.
We learn why we should be more vulnerable in our relationships and how to get started, and we find out how one teacher is using rap to help his kids learn more effectively.
We talk to the Toothpicks about what it's like starting a family band during the pandemic, and find out how much we can actually rely on our early childhood memories.
We get a behind the scenes look at what it was like filming the travel adventure series, "Departures," and talk about what changes we can make during National Nutrition Month to start living healthier.
We find out how one organization is helping disadvantaged adults learn how to read, and get some tips for making sure our homes stay organized even when we have little kids running around
We talk with Nathan Pacheco about how his faith inspires him to create music, and find out what we can do this year to make our spring cleaning really count
We hear the story of a spy who ended up becoming a princess, and find out why people are moving out of California and whether of not it's a trend that's here to stay.
We find out what it takes to start up your own successful small business, and talk about the things that we need to do to make sure that our new garden doesn't fail.
We find out how making small changes to our body language could build our confidence, and get some tips for making sure that none of our family photos are lost.
We find out about the dangers of the way we talk about diets, and get some tips for making the most of our online doctor's visits.
Savannah Stevenson tells us about how her faith motivates her to create, and we get some tips for handling online trolls when we encounter them.
We learn about how we can better understand and celebrate the Black identity, and hear first-hand experiences from the Iditarod--a thousand-mile dog sled race across the Alaskan tundra.
We find out how to recognize when we are causing our own anxiety to get worse and how we can stop, and we learn how to build the confidence of young girls from the bestselling authors of "The Confidence Code"
We find out what we can do with our old clothes to make sure that they don't end up in a landfill, and talk about the savings plans that will actually help us put away money and the ones that wont.
We find out what we can do to support the struggling health care workers who are fighting the COVID-19 pandemic, and talk about Puerto Rico's path to statehood and how likely it is to happen.
We learn how to adapt our parenting for kids who have lived through a pandemic, and discuss new ways to celebrate Black History Month that will help us make a difference.
We get some tips for being our wellness routine into the office with us, and find out what its like in Texas right now from a couple that is living through the power outage.
We find out what we need to do to keep our plants alive during winter, and learn how to turn the things that trigger us into learning opportunities.
We find out how false confessions given by teens affect their lives, and discuss what we can do to help our kids avoid getting addicted to their phones.
We learn the keys to networking while everyone is doing the majority of their work from home and find out how we can build stable relationships in a very unstable time.
We find out how to recognize false medical claims when we see them online and we talk with Maroon 5 guitarist James Valentine about his favorite love songs of all time.
We discuss the benefits of having fewer friends, and get a simple explanation of what happened to GameStop last month and how it will impact us.
We learn how to use meditation to help us fall asleep better and get tips for avoiding putting on weight while being stuck at home.
We learn how to balance raising kids with going back to school and find out how we can feel fulfilled when we're feeling burnt out at work.
Singer Matt Hammitt explains what inspires him and we learn how to take care of ourselves in the most stressful times of life.
We get some tips for protecting our personal data on line, and learn how to shake off those childhood fears that we're still holding onto
We learn how to support those who are looking for the cure for cancer and get some tips for making sure that our Valentine's day is great, regardless of our relationship status.
We get some tips for keeping our finances in order this year, and find out how to get started meditating even when we've struggled in the past.
We find out how the COVID-19 will affect our families, particularly kids, and debunk some of the common myths surrounding it's release.
Christian pop singer Danny Gokey talks about what inspires him to make music, and we find out about new tech that will make life much easier for us at home.
We learn how to make meaningful connections with new people while dating online, and get some tips for talking to our kids about their mental health.
We find out how "human hacking" can help us improve our relationships and communicate better; we also find out what drove one man to donate blood over 500 times.
We find out if the way we clean is actually keeping anyone from getting sick, and get some tips for actually learning while doing online school.
We learn how to protect against kidnappings and what to do if it does happen, and we discuss how to save money better this year.
We talk to Neon Trees drummer Elaine Bradley about her new show on BYUtv, and find out what it takes to get into ice climbing.
We learn the best ways to approach discussing politics with kids and get some tips for connecting with troubled teenagers.
We find out how CHAOS can help us get organized and learn to find peace by accepting the worst case scenario.
We discuss how we should approach making morally difficult decisions and find out how we should be starting out the new year. Hint: maybe those New year's resolutions aren't actually helping!
We learn about what is holding back most entrepreneurs and find out what we should look for to recognize when someone is lying to us.
A special Martin Luther King Jr. Day edition of the show where we talk with someone who was present at his famous "I Have a Dream" speech, learn what it means to be anti-racist, and more.
We discuss the best movies that came out last year and find out if we're doing anything wrong as we plan for retirement.
We discuss how we can fight back the national wave of sadness and find out what we should do if we test positive for COVID-19
We find out which movies can help kids manage their grief and get some tips for finally getting off of the couch and working out.
We learn how to organize all of our kids' new toys and find out what the job market will look like this year.
We discuss the hottest interior design trends of 2021 and find out how one woman beat stage IV lung cancer that was supposed to be unbeatable.
We discuss the history of presidential inaugurations in the United States, and we tell you what new movies are hitting streaming services this weekend.
We talk to actress Hailey Smith about shooting a movie during the pandemic. We also discuss life hacks that will help us make daily improvements.
We share the list of awards for 2021's Best Cars, and we give advice for supporting your adult kids when they live at home and also when they move out.
We discuss how a 30-day opinion diet will help us relieve stress. We'll also give advice on how to connect with our kids rather than getting angry when they misbehave.
We discuss how we can commemorate as well as manage our time better in the New Year, and we get a sneak peak at the 2021 Tokyo Olympic games.
We talk to the National Parks band about their new album and they perform two of their songs; we discuss how we can recognize someone's love language and what we should do with that knowledge.
We talk about how we can set realistic New Year's Resolutions and find out how family history impacts mental health
We learn how to tackle the most difficult parts of raising teenagers and find out what's happening to the world's last Blockbuster
We discuss all the things that you need to know before starting your own business, and what the future looks like for the laugh track.
Author Rick Riordan talks about his new projects and what inspires him, and we talk about what we should do to keep teens safe.
We're talking about how you can find love again after recovering from a divorce, and we discuss what code switching is and how it affects our lives.
Ryan Shupe and the Rubberband and Peter Breinholt talk about their holiday plans and give exclusive Christmas performances.
Are you struggling to find some last minute gifts? We'll help you find the perfect present. Also, Dallyn Vail Bayles and Mindy Smoot Robbins perform.
The Piano Guys give an exclusive Christmas interview and performance and we find out what we can expect from movie theaters going forward.
The band Cold Creek gives an exclusive Christmas performance, and Lisa and Richie discuss the very worst Christmas songs of all time.
Listen in to find out how much exercise is too much and what we can do to stay hopeful during what can be the most difficult time of year.
What it's like to live in the Grand Canyon | For King and Country performs | The best books to give to kids as gifts | How to cope with grief during the holidays | The best and worst Hallmark movies to watch this month
This week's feature Everyday Rockstar | Supporting struggling kids | Managing mental health with music | How self-esteem affects purchases | The benefits of sensory deprivation | This winter's hottest hair trends
Tips for avoiding popular online scams | A Christmas performance by Ryan Shupe and the Rubberband | How to support struggling immigrant and refugee students | New ideas for cooking Christmas dinner | This years most popular Christmas styles
Learning to embrace all emotions | Managing stress in the holidays | Learning to cope with loneliness | Managing finances during the holidays | What it's really like to win the lottery
One expert's perspective on connecting science with faith | Two exclusive songs performed by Lauren Daigle | The most popular toys of the 2020 holiday season | What there is to do this weekend in your community
A conversation with singer David Archuleta | The best books to give to teenagers | A Christmas story to bring the holiday spirit | Understanding the origins of Hanukkah
A conversation with this week's Everyday Rockstar | Tips for starting to exercise | Understanding why code switching happens | Gift ideas for teenagers | How much to charge for your business | Tips for making perfect Christmas cookies
Tips for layering up | A conversation with musician Cheri Call | How to manage seasonal depression | Tips for dressing up during the pandemic | Accessing on-demand bodyguards
How to set goals with body positivity in mind | Gift ideas for neighbors and teachers | Finding love after divorce | Helping people with disabilities through horseback riding | Relieving WFH aches and pains
Stories from a life in show biz | The adventures of a wooden pirate | How one organization empowers girls | The consequences of MLM's | Ideas for holiday parties | A conversation with singer Peter Breinholt | What gaslighting is and why it happens
Staying safe at the ICU in a pandemic | Meeting your fitness goals | The value of gifting experiences | A conversation with singer Lauren Daigle | Ideas for enjoying the weekend
Peter Breinholt performs as part of Lisa's Christmas Music Sampler, Rachel Wadham gives fall book recommendations, Karen Schaler discusses what it takes to write a Christmas movie, Jenny and Jim Desmond talk about what they're doing to protect chimpanzees.
Nadia Cates shares how her nonprofit empowers Latina youth, Erin Marshall shares tips on finding holiday gifts and decor at the thrift store, Melissa Benaroya delves into helping our kids develop their conflict resolution skills, Jaclyn Sklaver teaches us the health benefits of bulking, Marley Majcher shares safe and exciting holiday party ideas.
Nicole Beurkens talks about why teens participate in bizarre online challenges, Jim Brickman joins us for our first Christmas Music Sampler, Brent Fisher tells us how to sleep better in the winter, Dr. Stephanie Sarkis explains gaslighting, and Geeg Wiles talks about his amazing adventures with fisherman and pirate captain Ahab.
Laura Fuentes explains how to stay active as a working parent, Carrie Ann Rhodes shares advice on gift giving this holiday season, Paula Prober talks about gifted kid burnout, Heather Nathans discusses the benefits of theater in today's world, Joan Childs tells us how to save a relationship on the rocks.
Sally Erny explains how her organization advocates for children, Barna Donovan talks about the evidence of UFOs, Bill Junge and Ana Boote discuss how to help cancer patients, Jon Kendle explains what to expect for the future of football, Ron White gives tips for improving memory, Mary Beth Ferrante talks about managing motherhood while working.
Dr. Suzet McKinney explain show to prep for college kids coming home, Carrie Ann Rhodes talks about alternative Thanksgiving ideas, Robin Todd discusses how mindfulness helps mental health, Kamini Wood gives tips for managing anxiety, Toby Amidor teaches how to cook for picky eaters.
This week's best segments includes: Mary Pat Young and Darcey Huish telling their adoption story, Dr. Weston Spencer giving tips for winter prep, Anne Crossman teaching how to homeschool better, Jim Sharifi discussing the best Black Friday deals on cars, Dr. William Healy giving tips for sleeping better, and Carrie Ann Rhodes explaining how to redecorate your house on a budget.
Audrey Penn explains how to talk to kids about death, Dr. Andrew Chan discusses what Long COVID is, Dr. Liz Tyson talks about how we can protect captive animals, Darrell Moon discusses cutting through the stigma around mental health, Christine Hurt talks about the legacy of Alex Trebek, Lisa and Richie talk about what there is to do this weekend.
Darcey Huish and Mary Pat Young tell their adoption story, Ebba Karlsson explains how she's helping abuse victims, Medina Grillo gives tips for renting a home, Dr. Marc Rachel Wadham gives book recommendations, Anne Crossman teaches how to homeschool like a pro.
Lisa and Richie talk to this week's Everyday Rockstar, Aimee Deramus gives Thanksgiving conversation tips, John Sellars teaches how to embrace change, Tazra Mitchell explains the consequences of going cashless, Ashley Smith discusses finding the right life coach, Jim Sharifi talks about this year's Black Friday car deals.
Dr. William Healy gives tips for sleeping better, Carla Manly explains how to accept election results, Larry Samuel discusses advocating for all ages, Sam Payne tells a Thanksgiving story, Jen Trachtenberg discusses when to say no to kids, and Sharon St. John teaches how to support those with low self-esteem.
Dr. Matt Albert explains why beating kids at games is good for them, Carrie Ann Rhodes gives tips for redecorating, Tiffany Lovell talks about maintaining emotional health in the holidays, Dr. Dawnn Karen discusses the connection between clothing and confidence, Dr. Rebecca Schrag Hershberg gives tips for co-parenting while stuck at home.
This week's best segments include: Dr. Steven Stosny explains post-election self care, Carrie Ann Rhodes gives family photo tips, Christopher Elliott teaches how to travel safely for the holidays, Nancy Spangler talks about maintaining mental health at work, and Kristin Neff teaches how to practice self-compassion,=.
Astronaut Jonny Kim talks about what's coming for the ISS, Sarah Clift and Tara MacDonald explain how to draw strength from your ancestry, Dr. Jason Farman gives tips for waiting better, Traci Paige Johnson discusses how Blue's Clues is giving back, Lisa and Richie talk about what there is to do this weekend.
Tamara Anderson teaches how to find hope in struggles, Vince Thompson gives tips for switching jobs, Dr. Weston Spencer explains how we should prepare for a healthy winter, Rachel Wadham gives book recommendations, Paige Howard talks about growing up in show business.
Kirk Lippold gives tips for responding under pressure, David Stockwell explains how to best support struggling veterans, Deven Schei talks about his experience in Afghanistan, Greg Wells discusses how dogs help veterans with PTSD, Rick Dungey talks about how his organization makes Christmas special for active military.
Jessica Bonjorni explains how to support veterans, Dr. Steven Stosny teaches how to recover from election stress, Dr. Claudia Schneider talks about motivating people without guilting them, Gretchen Rubin explains the benefits of anticipation, Ganel-Lyn Condie discusses fixing our understanding of forgiveness, Dr. Helen Morales explains why Dolly Parton is so easy to love..
Dr. Keshia Porter gives tips for keeping kids active in the pandemic, Carrie Ann Rhodes teaches how to focus on gratitude, Marissa Sebastian explains how to empower girls, Prince Ghuman discusses The Social Dilemma documentary on Netflix, Laura Fuentes explains the lesser-known obstacles to starting a business.
Ashley Smith explains the pros and cons of MLM's, Dr. Lubna Somjee gives relationship tips for multi-cultural couples, Dr. Maya Rossignac-Milon explains how to click with strangers, Nancy Spangler discusses breaking through mental health stigma at work, Lisa and Richie talk about what there is to do this weekend.
Nathan Gwilliam talks about how we can support adoption, Thalma Lobel gives tips for brightening up an office, Kristin Neff teaches how to be more self-compassionate, Rachel Wadham gives escapist book recommendations, Jen Smith discusses money-saving apps.
Josh Klapow gives his advice on social media fasting, Elizabeth Schroeder explains the dangers of sexualizing children, Nicholas Boothman breaks down how to make people like you virtually, Tamara Greenberg shares how we can help people with dementia, and Michele Portlock tells us how we can navigate the autism spectrum.
Genevieve Piturro explains her charity organization, Daniel Carpenter explains how petitions work, Faith Robertson gives kitchen organization tips, Knicole Colon discusses the impact of women in STEM, Eric Martin talks about the best new board games, Ivan Cash talks about the benefits of snail mail, Leon Sikes talks about the world's largest frying pan, and Jim Brickman discusses his new music.
We learn about the Social Dilemma documentary, examines social media platforms and discusses what’s ethical and what’s not in marketing. We also discuss how to make sure your air is clean, how flavors are created, and how to prepare for the holiday travel season.
Enjoying Fall Flowers (0:00:00)
We love a good fall mood—the warm candle, crisp weather and the aroma of pumpkin desserts filling the house. But despite all of the classic sights and smells that make fall so great, we still find ourselves craving some sort of freshness. We miss seeing flowers in vases and on bushes outside my window! But just because we’ve entered the fall season, who says we still can’t have beautiful flowers to brighten our day and add to the fall aesthetic? Today, we’ve invited Tellie Hunt, an international florist who specializes in utilizing seasonal plants in her arrangements, on the show to share how we can still enjoy flowers throughout these fall months.
Why We Love Zombies (0:15:58)
This season is permeated with thoughts of all things creepy. And among the scary movies, the costumes, and the haunted houses, zombies are a common theme throughout them all. But why are zombies so popular? And what is it about them that creeps us out so much? Frank McAndrew is an environmental psychologist who has researched the science of “creepy.” He joins us this morning.
Halloween Candy (0:36:54)
One thing that hasn’t changed about Halloween this year is the candy. Thank goodness! There’s nothing like a good Reese’s peanut butter cup to lift one’s spirits. While some candy is scary good, others are less appealing. But it’s hard to tell just from the packaging which ones are going to be popular with the kids and which ones aren’t. So, we invited Matt Rozen from the blog and YouTube channel, Candy Gurus, on the show today to tell us all about the tastiest Halloween candies to buy this year! And which ones to avoid...
A Scary Story (0:54:57)
Sam Payne, of BYU Radio’s The Apple Seed, tells us a scary story to get us ready for Halloween tomorrow.
Weekend Review (1:27:42)
Lisa and Richie talk about what there is to do this weekend, from the New York Times Bestseller List to the new shows coming to streaming services to what’s happening in your community.
Humor for Stress (0:00:00)
When life gets busy, it can be hard to remember to keep life fun and enjoyable. We start to get bogged down in all the details that we forget to enjoy the journey. And sometimes the best medicine for stress really is a little laughter. Our next guest, Andrew Tarvin, is a firm believer in this idea, which is why he founded Humor That Works, a company based on teaching professionals how to incorporate humor into the workplace to achieve better business results.
Raising a Difficult Child (0:21:43)
Every parent and child struggle with discipline at least once. Whether that’s in the first few years with tantrums or rebellious teenage years—no child is easy. But some children can be especially difficult to deal with. It doesn’t mean that we love them any less, but we want to be able to figure out the best way to help them learn and grow. For one couple, this proved to be incredibly hard when their adopted daughter was showing intense behavior issues from a young age. Here to tell us more about that experience and how we can better raise and understand our difficult children is author Paul Podolsky.
Spot the Bot (0:52:47)
We've all had to click those little "I'm not a robot" boxes when using the internet. While it may seem like a ridiculous thing to clarify with your computer that you are in fact human and not a machine, it’s actually quite important. Bots are used across all social media platforms, spreading misinformation and political propaganda. And while you might think you can tell real people from robots—online—it’s harder than you might think. Here to share with us his advice on how we can spot bots on social media is media forensic expert Darren Linvill.
Mini Book Club: Bullying Books (1:12:57)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about the best books that teach kids about bullying.
Halloween Costume Ideas (1:27:22)
The beauty of Halloween is that you can dress up as much or as little as you want and have a blast either way. And now more than ever, despite the fact that we won’t be going to any big gatherings, we deserve to dress up, celebrate and have fun! But we are now only two days away from Halloween. So, for those of you who have procrastinated, it’s time to start thinking of last-minute costumes. To help us out we invited fashion designer, celebrity stylist and Lisa’s sister—Amanda Valentine.
Everyday Rockstar (0:00:00)
Lisa and Richie talk to this week’s featured Everyday Rockstar. You can nominate yourself or someone you know by sending us an email to thelisashow@byu.edu.
Why You Should Adopt a Dog (0:06:24)
Did you know it’s national adopt a shelter dog month? Who knew! Well if you were looking for a good excuse to get a new puppy, this is it! While there are many great places to adopt a dog from, a shelter is a great option to help give a good home to dogs who really need it. Today we welcome Claudia Roll, the Vice President of Operations at Humane Rescue Alliance, on the show today to tell us more about the importance of adopting shelter dogs and what else we can do to help.
Skincare During Winter (0:22:45)
Winters are rough for so many reasons. It’s harder to get out of your warm bed, days are short, and your skin dries up—or at least mine always seems to! Winter can be tough on our skin—especially the most sensitive parts like our hands and lips. When we’re feeling dry, we just aren’t feeling our best. So how can we prep for these cold days—other than buying lotion and Vaseline in bulk? Here to share her advice with us is dermatologist Debra Jaliman.
How to Discipline Your Kids (0:35:21)
Disciplining our kids is hard to do—we love them and so we don’t want to hurt their feelings. On the other hand, it’s because we love them that we have to discipline them when they’ve done wrong. However, it can be hard to know when you’ve crossed the line from merely steering them back onto the right path and hurting their self-esteem. It’s a difficult balance as a parent but it’s a crucial one to maintain. Here to talk to us about maintain this balance and how to practice “soft criticism”, is an author, clinical psychologist, and mom of four, Dr. Eileen Kennedy-Moore.
Virtual Reality (1:15:11)
Virtual reality games have become more and more popular with kids and adults over the last few years. They’ve also been the subject of many sci-fi novels and movies like Ready Player One or even Jumanji. While many praise the Virtual Reality experience, others fear the idea of it replacing the real world. So, we wanted to get down to the bottom of Virtual reality and find out what’s good about it and what might be dangerous. Here with us today is Robert Scoble, tech evangelist, to help us better understand what virtual reality is and its future.
Day of the Dead Recipes (1:29:04)
You know the Disney Pixar movie Coco? It’s a film about a young boy’s dream to become a musician despite his family’s generations-old ban on music. His journey to live his dream takes him to the land of the dead where he uncovers his family history. For some people, this movie is the full extent of their exposure to the beautiful Mexican holiday, Day of the Dead, in which families honor their ancestors. They honor their memories and their lives, and they do it in various ways, including by cooking traditional food. Well today, we wanted to learn more about the holiday and how we can also celebrate it by making traditional Day of the Dead recipes. To help us do that is highly-acclaimed food blogger and founder of Mexico in My Kitchen, Mely Martínez.
Young, Black, and Lit (0:00:00)
We’ve discussed many times on the show how there is a lack of black representation in movies and TV shows. But did you know that there is also a lack of representation in children’s literature? Black characters are rarely depicted in children’s books despite the fact that such representation could provide these kids with role models and validate their life experiences. So, what is being done to increase black representation in kids' books? Here with us today is Derrick Ramsey to tell us all about his non-profit organization, Young, Black, and Lit, and how he is trying to help black youth.
The Happiest States in 2020 (0:14:45)
Sometimes I think I’d be happier if I could just run away and live in Hawaii. But then I think my problems would probably follow me there too. I mean, how much can my environment actually impact my happiness? Well, according to a new study, maybe more than we thought. By looking at several different aspects of our environment, a group of psychologists found and ranked the happiest states in the country. What are the secret ingredients to these states’ happiness? Here to tell us more about it is Professor of Psychology Dr. Susan Whitbourne.
How to Better Use Timeouts (0:52:50)
For the 4th time today, your child is spiraling into a full-out meltdown. Expect unlike of the other 3 times, this one shows no signs of stopping. It’s important to give your child the time and space to calm down and regain emotional control—enter the “timeout”. However, timeouts have been at the center of a debate—are they effective in teaching emotional regulation or are they too isolating? Here to discuss with us the pros and cons of timeouts and how to use them more effectively is Dr. Lucy McGoron, parenting-strategies researcher and Assistant Professor at the Merrill Palmer Skillman Institute.
Facetime vs. Face Time (1:15:07)
Video chatting has been a useful tool for staying in touch with distant friends and family for a few years now. But because of certain circumstances, video chat has become the only way to stay in touch with friends and family. We miss seeing people in person—but sometimes we wonder, what is the difference? Is FaceTime really that different from being in the room with someone? Here to share her thoughts with us is psychotherapist and virtual therapist Laura Federico.
Prepping Your Car for Winter (1:32:22)
Driving in the winter is scary. And keeping our car well maintained and ready for the snow, ice, hail, or whatever it may be in your state is vital. Hitting a slick patch of black ice with bald tires or getting stuck in the snow with no 4-wheel drive could be dangerous, maybe even fatal. So, we invited Jamie Page Deaton, friend of the show and executive editor of U.S. News Best Cars, on the show with us today to share how we can prep our cars for the months ahead.
Staying Safe While Voting (0:00:00)
Election Day is just around the corner! Have you voted by mail or are you gearing up to get in line at the polls? Well thanks to COVID, many people are concerned about the health risks involved with in-person voting. Here to talk to us about what we can do to make voting a safe and enjoyable experience is Dr. Joseph Khabbaza, a pulmonary medicine doctor with Cleveland Clinic.
Halloween Strategies for Safety and Fun (0:35:41)
Crazy as it seems, we’re approaching Halloween (and that’s my only rhyme for the morning)! It seems like quarantine started, I blinked, and now it’s almost Halloween night! Now, I don’t know about you, but Halloween is one of my favorites holidays—the costumes, the jump-scares, and (most importantly) the candy. However, as fun as Halloween is, there are definitely some important precautions to be taken when preparing for Halloween—especially this year. Here to discuss as how to safely celebrate Halloween and some trick or treating alternatives is friend of the show, Carrie Ann Rhodes.
Mentoring Women from Prison (0:52:41)
What if you could literally change someone’s life for the better? Not only would that be an amazing accomplishment, but think of the relationship you would build with them. Today we wanted to talk about a service opportunity that would allow you to do just that. Shannon Cox is the Executive Director for Journey of Hope, an organization that partners volunteers with women who are transitioning out of prison to help them learn how to change their lives so they can have success.
Managing Screen-time (1:13:32)
The integration of technology into our lives is on the rise. Not only is it hard to keep up with the ever-evolving tech, but it also seems impossible to manage our time on and off our devices. We’re consumed by our phones, social media, music, and TV as we continually strive to be more productive and efficient. Technology has found its way into our kid’s hands as well. But what’s concerning is that kids don’t have as much self-control as adults, and many parents wonder if it’s possible to manage screen time in a tech-driven world. Here with us to help answer that question is Arlene Pellicane, author and speaker, to help us understand how our kids can navigate a tech-driven world.
How COVID is Affecting Women in Business (1:27:54)
As we’ve discussed on the show before, women wear many hats. Mothers, sisters, employees, bosses, teachers, friends, neighbors and more. With the pandemic, many have been forced to fill new roles that they hadn’t experienced before. And this, as many women have experienced, spreads them thin. For example, working mothers are now their kids’ teachers at home. And some stay-at-home mothers are having to find work or start side businesses to ease financial strain. But what affect does this have on women? And how can they find flexibility and balance in the many roles they juggle without falling behind? Here to shed greater light on the situation, as well as offer advice is Jennifer Mackin, CEO and leadership development influencer.
Writing YA Fiction (0:00:00)
I always like to hear about the books my kids are reading. Sometimes I’ll even read them myself! Even though I’m not the intended audience, I love a good young adult novel! Good novels can really transport you to any time, place—or world—no matter what the age range is. Here to shed a little light on how this magic happens is young adult author Rick Riordan. Rick is the author of the Percy Jackson and the Olympians series and is wrapping up his latest series, “The Trials of Apollo,” this month with “The Tower of Nero.”
COVID Secrets (0:37:53)
“We all carry a secret that would break your heart if you just knew what it was. And if we could remember that, there might be more understanding and peace in the world.” These words were spoken by Frank Warren, the “most trusted stranger in America,” and the keeper of over one million anonymous secrets. For more than 15 years, people across the world have sent Frank their secrets via postcard, which he posts online weekly. And for more than 15 years, we have been able to see that our secrets don’t always isolate us like they think we do; rather, they connect us to humanity. Well today, we are thrilled to have Frank on the show to talk to us about the secrets that he has received during the COVID-19 pandemic, and what they teach us about humanity during this unique time.
Civic Duty (0:52:50)
With election day coming up, people are excited to exercise their civic duty and cast their votes for the presidential candidate of their choice. However, our civic duty goes farther than just voting in the presidential election once every 4 years. It includes voting in local elections, serving our community, and participating in the marketplace of ideas among many other things. So, what do we need to know to be an active and engaged American citizen? Because the country can’t function if we all don’t do our part. Joining us today to share his advice is former Senator of Arizona, Jeff Flake.
Quarantine Kids Got Talent (1:15:07)
Two seasons. Hundreds of Submissions. Collin could have never imagined his quarantine talent show would get so much publicity and interaction. Collin Kartchner is a social media activist public speaker, and founder of the organization hashtag Save the Kids. He can usually be found in public schools, educating children of all ages about the dangers and benefits of social media. But with complete shutdown of schools across the country, he decided to use his time hosting and judging Quarantine Kids Got Talent on Instagram. Here to tell us all about it is Collin Kartchner!
Weekend Review (1:32:22)
Lisa and Richie talk about what there is to do this weekend, whether we’re staying in and streaming new shows, or going out and staying socially distant.
Making Tech Last Longer (0:00:00)
Technology is great. But just like anything else, it also has the tendency to break... eventually. And unfortunately, many of us don’t know how to fix our devices or know how to keep them from breaking so soon. We just run them hard until they start functioning like they were made in the 80’s. Pretty soon, we're headed back to the store to get a new battery or a new screen or even a new phone. But if we don’t want to have to buy brand new technology every year, what can we do to keep our devices running longer? Today, we’re joined by Kyle Wiens, the CEO of technology repair company iFixit. He’s here with us to talk about how to extend the life of your beloved technology.
Disabilities in the Fashion Industry (0:19:05)
You know when you have the right outfit on and you feel invincible? For some people with disabilities, finding clothing that makes them feel good about themselves can be a difficult task. Inclusivity in the fashion industry has gotten better, but that doesn’t mean there’s not more to do. Many people with disabilities have been breaking boundaries in the modelling and fashion industries. How can we help uplift their voices and be better allies, as able-bodied people? Here to tell us her thoughts on the subject is K. Shantel.
Talking to Kids about Politics (0:52:46)
Are you ready for the election? Because it’s just around the corner! Now, whatever your political leanings may be, I think we can all agree this election year has been particularly contentious. While it has left many adults fatigued and frustrated, it has attracted the attention of our kids who wonder what’s going on in our country these days. Many parents try to protect their kids from politics. But now might be the best time to teach them about this important aspect of government. So, how do you explain politics to your kids? Here to share her advice on the subject is Family Life educator Judy Myers-Walls.
Mini Book Club: Books on Diversity (1:13:26)
Rachel Wadham of BYU Radio’s Worlds Awaiting talks to Lisa and Richie about the best books that promote diversity.
Vote Early Day (1:27:36)
Something unique about this election year is the emphasis on voting early. In past elections, voting early was convenient, but this year it affects so much more. In fact, it is so important that MTV founded the first Vote Early Day—“a coalition of more than 2,300 organizations and businesses that joined together to spread the word about voting early and helping Americans make a plan to cast their ballots this election.” Here to tell us all about Vote Early Day and how we can participate is Maxwell Zorick, the Senior Director of Social Impact at ViacomCBS Entertainment.
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this week’s featured Everyday Rockstar. You or someone you know could be featured next! Send us your nominations by emailing thelisashow@byu.edu.
Marketing vs. Thinking (0:06:04)
Think back on the last few things you’ve purchased for yourself. Why did you buy them? If someone recommended something to you, why did they buy it? Chances are, the further you look back, quite a few of your decisions are due to an ad you saw or a press release you read. But in what other ways does marketing impact our decision making? Today, we’re joined by Dr. Matt Johnson, a psychologist and consumer behavior expert. He’s here with us to get a deeper look into how marketing affects the way we think.
The “Boxed Out” Campaign (0:25:08)
While it’s convenient to buy new books online, there’s something unique about going to my local book store. We love browsing through titles, getting new recommendations, and chatting with my local bookseller. But with COVID-19 shutting everything down, it’s become really hard to support our local businesses. In fact, 20% of independent bookstores face the threat of shutting down right now.A new campaign has come out urging people to buy local and avoid big online sellers. Here to tell us more about the campaign and how we can help is CEO of American Booksellers Association, Allison Hill.
Perfectionism in Motherhood (0:38:14)
She’s the mom we all want to be. She has three perfectly groomed children who all started reading and writing at age 3, excel at all 5 of their extra-curriculars, and are beautifully well-behaved. And the mom is the CEO of her own company and a marathon runner on the weekends. She’s also the mom that doesn’t exist outside our imaginations. Perfectionism and motherhood often go hand in hand because we want the best for our kids. However, it’s also a dangerous state of mind. Here to discuss perfectionism and motherhood is Catia Holm, author and inspirational speaker
Safety Skills for Teens (1:13:38)
There are some things that are never taught to teens but could prove vital to their mental and physical safety. Here with us today is Jonathan Cristall, a veteran prosecutor in Los Angeles, who is going to tell us about safety skills every teen should know.
Positive Workplace Language (1:27:34)
Our whole lives, we hear about the power of positivity and how it can lead us to greater success. We often practice positivity by choosing to smile when things are stressful or by focusing our thoughts on the highs rather than the lows. It is truly powerful, especially in the workplace. But how often do we put ourselves down when talking to our co-workers or employers rather than letting positivity seep into the way we communicate? Here to answer this question as well as teach us how we can reframe our minds to communicate positively in the workplace is business consultant, negotiation expert and friend of the show, Josh Doody.
Pumpkin Carving Maniacs (0:00:00)
Pumpkin carving is a favorite tradition of people all across the country this time of year. It’s so fun to see what people will do with their pumpkins. The most popular thing to carve is the classic jack-o'-lantern face. But some people will get really creative. Today, we’re excited to talk with some amazing pumpkin carving artists to give us some inspiration and tips this holiday season. Joining us today is Marc Evan and Chris Soria, founders of Maniac Pumpkin Carvers.
Taking Care of Yourself During Divorce (0:35:57)
Divorces are draining—emotionally, financially, and physically. There’s always more paperwork to go over, the house needs cleaning, the kids need caroling, and as the parent going through the divorce, you need to take care of yourself. However, it’s easy to lose sight of taking care of yourself in the mountain of to-dos that accompany a divorce. And while yours kid, your ex, and your family all play a central role in your life during the divorce process, it’s time to start making yourself a priority as well. Here today to discuss with us why it’s imperative that you take care of yourself during the divorce process and ways in which to begin doing so, is CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce, Dr. Elizabeth Cohen.
What’s Going on with Unemployment? (0:52:47)
We’ve experienced unprecedented employment rates this year due to, well, obvious reasons. We started off strong with a 3.5 percent unemployment rate, but then the pandemic hit and we skyrocketed to 14.7%. About 20 million jobs were lost earlier this year. And while we have been recovering ever since then, things still aren’t where they were before COVID-19.We wanted to get an update on where we are now, where things are going, and if there is any hope on the horizon. Here to talk us through it is labor economics expert Michael Ransom.
Staying Organized (1:14:16)
Everyone always plans and tries to stay organized, but life can be chaotic and can upset our organization plans. However, allowing yourself to become unorganized is like rolling a snowball down a hill. The longer you let it get out of control, the harder it will be to stop. That's why maintaining an organized lifestyle is so important. We’ve invited Rachel Rosenthal, an organizing expert, onto the show today to help us understand how we can maintain an organized mindset.
The Death of the Laugh Track (1:28:25)
Once upon a time, all of our favorite shows used canned laughter—Seinfeld, Friends, Fraiser etc. We all got so used to it that certain tracks were familiar and even predictable. But do you ever wonder what effect it actually had on how we viewed sitcoms? And why don’t we hear it now? Here to share the history, evolution and effects of the laugh track is three-time New York Times bestselling author and pop culture expert, Jennifer Keishin Armstrong.
Empowerment and Overcoming Trials (0:00:00)
We all go through hardships in life that we don’t plan for. During these trials, it can be hard to find a way out of the grief and remind ourselves of our purpose. Here to talk to us today is Erica Holmes, an author, life coach, and host of Empower Me. Erica took her own personal experience with trauma and turn edit into her life’s mission by helping others find their purpose. We are excited to hear what she can share with us about what empowerment can look like in each of our lives.
Fall Cozy Time (0:34:33)
The leaves are turning, the air’s getting a little bit crisper, and inside our houses it’s getting a lot more cozy. The temperature has recently dropped below 60 degrees which means out come the blankets and sweaters and tea mugs—it’s officially Fall! And one of the best parts about Fall is the comfort and coziness that come along with it. There’s just something about cuddling up under a blanket with a good book that I look forward to all year long. Here to talk to us about her favorite ways to dive into Fall-cozy time and how we can do it too is friend of the show, Carrie Ann Rhodes.
Haunted Houses in COVID (0:52:50)
While I know it might not be everyone’s cup of tea, there’s something awesome about screaming your lungs out at a haunted house. Haunted houses are of course, a time-honored tradition. But with how things have been this year, we can’t down a chance to scream my head off without people thinking I’ve lost it. But, we also want to be sure that we’re only catching boos and not achoo’s. So, how can we go to haunted houses safely? Here to share their advice with us are the experts on haunted houses, Nora and Tyler Proffet, owners of the popular haunted house guide The Scare Factor.
Supporting Veterans (1:08:38)
Army strong—we’ve all heard the slogan. It’s the slogan of those who have dedicated our lives to supporting us and protecting our freedoms. However, many of our returned soldiers face a less than smooth transition when they return home. Our veteran population is at risk for homelessness, PTSD, and mental illness among other things. The good news is, there are things we can do to help. Here to discuss how we can be strong for the army and meaningfully support our veterans is Director of VA Northern California Health Care System , David Stockwell.
Spaghetti-O’s from Strangers (1:28:27)
Oftentimes, and especially over this last year, we focus on the negative aspects of humanity. Many of these difficult conversations are important and necessary, but sometimes we forget that talking about the good in the world is equally imperative to our growth. Well today, we are very excited to hear the story that has swept across the country about a young girl with autism whose favorite food of SpaghettiOs with Meatballs was difficult to find on grocery-store shelves, and received over 700 cans on her doorstep from strangers to ensure she would never run out. We’re speaking to her mother, Crystal MacDonald about the experience .
Life on Venus (0:00:00)
A rare molecule has been found in the planet Venus called phosphine. The discovery of phosphine on Venus has led scientists to believe that there could be life on the planet. For a very long time, Mars was considered to be the planet where we’d first discover life, but now Venus may have taken its place. Here with us today to is Dr. William Bains, a member of the team that discovered phosphine on Venus, to help us better understand the significance of finding the rare molecule.
Improving Flexibility (0:17:48)
When we watch incredible gymnasts and athletes compete, it’s easy to sit back and think “They’re so flexible. I wish I was born with that.” Well, lucky for you, flexibility isn’t necessarily an inherited trait. You can train your body to be flexible. It just takes time and practice. So, how do we get started? Joining us this morning is Mike Taylor, the co-founder of Strala Yoga, here with us to share his tips on how to bend your flexibility to the level you want it to be at.
Ending Sibling Rivalry (0:35:12)
As I’m sure every parent who has had 2+ kids knows, sibling rivalries are inevitable. Maybe the fight is about who’s better at soccer, or who drew the best picture, or even who gets to play with what toy—either way, fights are going to happen. And when they do, it’s important that parents know how to handle them appropriately. As parents, we’re not going to be around to referee every one of our kid’s fights. That’s why having the right tools to handle sibling rivalries matters. Here to discuss these tools and what parents should know about handling sibling rivalries is the founder of Positive Parenting Solutions and author of the best-selling parenting book, “ If I Have to Tell You ONE MORE TIME ”, Amy McCready!
Self-Care at Home (0:52:49)
When we talk about self-care, people tend to think “spa-day”. They tell themselves they need a massage, expensive facials, or a full-on “retreat”. While these things definitely fall under the category of self-care in our book, they’re on the extreme end of the spectrum. Not everyone can afford these things in their budget or schedule! So, what are some self-care practices we can implement in our own home that won’t cost us thousands of dollars or hours of our time? Here to share her advice with us is lifestyle blogger Kay Elle.
Weekend Review (1:28:41)
Lisa and Richie talk about what there is to do this weekend, from the newest shows coming to streaming services, to the New York Times Bestseller list, to interested podcasts that are worth checking out.
Disagreeing without being Disagreeable (0:00:00)
With the holidays coming up, it means so are all those uncomfortable political debates with your relatives. And this year it’s even more intense with the presidential election in our midst! Are you the aggressive one at the dinner table or the one who tends to keep their head down pretending not to hear the commotion? Lucky for us, we get to talk to Emily Taylor next about how to have healthy discussions, despite the disagreements you might have with your great uncle Bob. Emily is a certified mediator and assistant director of the Center for Peace and Conflict Resolution at the BYU Law School. She is the author of “Raising Mediators: How Smart Parents Use Mediation to Transform Sibling Conflict and Empower their Children”.
Preparing for the Election (0:20:16)
Politics can be overwhelming, especially now. The presidential election is coming up, but it’s not the only thing we’re voting on. Voting can be scary, I always feel like I’m not informed enough to vote for everything on the ballot. But not knowing should not stop us from voting. There are a ways that we can prepare a little more for the election. Here to discuss some of these ways is Political Science Professor Jeremy Pope.
Scary Movies (0:52:48)
It’s that time of month again... Time to stay in, pop some popcorn and watch a scary movie! I love scary movies, but I do have to say, sometimes I do get a little tired of watching the same 5 movies every October. I want to refresh my watchlist this October. Here to help us do that, is horror movie expert, Kendall Phillips, to share his recommendations with us.
Mini Book Club: Halloween Books (1:09:57)
Rachel Wadham , of BYU Radio’s Worlds Awaiting , talks with Lisa and Richie about the best Halloween themed books to read this month.
ALS Research Developments (1:28:03)
We’ve invited Dr. Jill Yersak, the Vice President of Mission Strategy at The ALS Association, here on the show to share some of their most recent research developments concerning ALS.
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this week’s featured Everyday Rockstar. You can nominate yourself or someone you know by emailing us at thelisashow@byu.edu.
Balancing Parents and Grandparents (0:06:15)
Becoming a grandparent is a special moment. It means you never have to be the bad cop again. You can shower your grandkids with gifts and sweets and let their parents take care of all the discipline. Right? Well maybe not. Because a lot of parents will see this as undermining their parenting. On the other side, as the adult parent it’s difficult to know how to establish parenting boundaries when grandma and grandpa help take care of your child. So here to discuss this parent-grandparent balance is therapist from the Baltimore Therapy Center , Raffi Bilek.
Money Saving Challenges (0:25:10)
One thing that could definitely use a lighter approach is saving money. Worrying about how much we’re saving can feel so burdensome and therefore discouraging. But what if we made light of it? Jen Smith, the money-saving guru and founder of personal finance blog Modern Frugality, has created a variety of money-saving challenges that keep things interesting and motivating, and she is here today to share them with us.
IKEA Hacks (0:37:54)
Whether you love them for their furniture or their delicious meatballs, IKEA has a special place in the hearts of many because of their basic, affordable furniture. However, there comes a point in which their pieces can feel a bit too basic for our liking. So how can you turn these simple into powerful statements for your room? That's right –today, we’re talking about customizing your IKEA furniture. Here to discuss with us all the best IKEA furniture hacks is Lotta Lundaas from Norse Interiors.
Overcoming Social Anxiety (1:11:17)
Do you constantly fear being scrutinized and judged in social situations? If so, you may suffer from social anxiety, which affects 15 million people in the US. Social anxiety can be hard to overcome and may involve an uncomfortable process, but with the right guidance and perseverance, it can be done. Here with us today to help us understand social anxiety and how to conquer it is psychologist, Dr. Kristin Bianchi.
Halloween Parties (1:26:54)
Just because we can’t celebrate Halloween in the same ways this year, doesn’t mean that we can’t celebrate at all. In fact, this year calls for more reason to celebrate this fun holiday! However, COVID has changed the way we party with our friends and family. So how can we get together with them while staying safe and healthy? Well today, we’ve invited event expert and CEO of The Party Goddess, Marley Majcher, on the show to give us ideas on how we can throw COVID style Halloween parties.
New Halloween Traditions (0:00:00)
Traditions are a cherished part of every holiday. For Halloween, we traditionally go trick-or-treating with our families, throw costume parties, and visit haunted houses. However, the pandemic is forcing all of us to celebrate differently in 2020. Is Halloween simply a lost cause this year, or can it be just as fun as it has been in the past? Here to help us come up with new Halloween traditions for our families is Miranda Enzor, creator of the blog Spooky Little Halloween.
You Matter to Me (0:34:28)
Maybe it’s been a significant other, your child, or a dear friend. Whoever it’s been, we’ve all had someone in our lives who for a season, or a lifetime, becomes the center of our world. Someone who’s smallest actions hold immense significance for us. This seems to be the theme that guitarist-singer-songwriter Cary Park explores on his new single “You Matter to Me”. However, we wanted to hear about it directly from Cary himself so here he is to discuss the meaning and songwriting process behind “You Matter to Me”.
Record Collecting (0:52:45)
It seems like every few years there’s a hot new way to listen to your tunes. When the iPod first came out it was the most incredible thing—but now we don’t even use those anymore! But there is one way to listen to music that has survived the test of time, and dare we say it—might not ever go out of style. Believe it or not, record collecting is still a thing people do—even in our digital age. And even with all of new gadgets, there is something special about putting a record on. Here to share her ideas with us about record collecting is former writing professor and friend of the show Kacy Faulconer.
Helping Kids After Trauma (1:12:11)
Working through traumatic experiences is no easy task. It can be especially difficult for kids, who haven’t learned the same coping mechanisms that many adults have picked up over time. So how can parents help their children who have gone through these difficult experiences? Today, we’re joined by Dr. Sharie Stines, a recovery expert and an abusive relationship recovery coach. She’s here with us to discuss how you can be a help to your traumatized youth.
Having Political Conversations with Family (1:30:37)
None of us want our familial relationships to turn sour just because we disagree on who to vote for or what policies our leaders should enforce in our communities. So how can we talk politics in an uplifting and respectful way? What’s the right etiquette for these conversations? Here to help us out is etiquette expert, Jacqueline Whitmore.
Helping with Hoarding (0:00:00)
Everyone likes to hold onto mementos that remind us of the past, but at what point does the habit of holding on to stuff become unhealthy? Some people just refer to this as hoarding, but hoarding is more than just an attachment to your belongings -it's a mental health issue that needs to be taken seriously. Despite the fact that hoarding disorder affects 19 million people in the US, few actually know how to identify it and how to help those who are affected by the disorder. Here with us today to better understand hoarding disorder and how to help those who suffer from it is Dr. Michael A. Tompkins, a renowned psychologist and author.
Healthy Fall Treats (0:35:48)
Having made it to October, we can all very well predict the first things we’ll smell as soon as we step foot into the grocery store. Cinnamon, pumpkin, nutmeg. Display tables of cookies, cakes and donuts. And of course, the mountains of candy all on sale. Now, isn't this why we love fall? These seasonal treats are what make this time of year so delightful! As much as we love and look forward to enjoying our favorite fall treats, keeping our health, and our family’s, in mind is important. So, what’s the balance? Is there a way to enjoy the seasonal desserts while staying healthy? Laura Fuentes, creator of MOMables, is here to tell us.
The Future of Theater (1:09:40)
Like many other industries, the theater has had to learn to adapt to the rapid changes caused by COVID. The old world where in-person performances was how you watched theater seems to be fading away as the digital age of COVID takes over. This begs the question, what does the future hold for theater? Here with us today to answer that question is a professor from Arizona State University’s theater program, Guillermo Reyes.
Uncover Your Happy (1:28:32)
Don Goewey, Executive Director of the DeMello Center, believes that happiness isn't something you seek, but rather, something you uncover. He says, "we're born happy. It's inside of us. Over time, conditioning--or programming--that we've received from family, friends, media, has buried it under layers of societal expectations." He's on the show today to help us understand how we can uncover our happy.
Getting Started on Your Next Project (0:00:00)
Have you ever had an idea worth a million bucks? Unfortunately, many of our ideas never leave the brainstorming phase because life gets in the way of us getting started. Suttida Yang gives us a push to get over the first hill on our journey to making our ideas a reality.
The Retail Apocalypse (0:17:02)
The "retail apocalypse" has been grabbing headlines with over 1,200 individual stores closing so far in 2020, including big-name clothing retailers like Macy's and Express. But maybe that's not a bad thing, Reports Forbes. Brandon Roe joins us to share how retailers are catching up with our ever-evolving shopping trends.
Black Fatigue (0:54:51)
While Black Lives Matter may have faded from your social media feed, racism has not faded from our institutions. For non-black people, things like this are out of sight, out of mind. But for BIPOC, racism is a daily reality. Author Mary-Frances Winters shares the emotional effects of racism on BIPOC, as well as her perspective on how to better understand and combat it.
Dreaming Again (1:11:14)
When we were kids, we dreamed freely. As adults, our dreams often hit the back burner as we are forced to focus on more pressing, practical matters. Day-to-day responsibilities often seem easier and more manageable than reaching for those dreams that sit in the back of our minds. Ganel-Lyn Condie offers advice on how to dream again and pursue our aspirations.
Weekend Review (1:31:13)
Lisa and Richie share movies, books, podcasts and recipes to enjoy this weekend.
Boston National Historical Park (0:00:00)
Gabby Hornbeck guides us through the Boston National Historical Park, the site of the first battle of the Revolutionary War, and shares how we can immerse ourselves in history by visiting the park.
Learning to Like Healthy Food (0:15:09)
Whether it's you or your kids turning down vegetables at the dinner table, we've all been there. Sometimes vegetables and other healthy foods are just so unappealing. Expert nutritionist Laura Silver helps us learn to like nutritious foods that will benefit our long-term health.
Civil Dialogue (0:52:48)
It seems that every year our country becomes more divided-- at this point, it feels like there's almost nothing we can talk about that won't end in debate. This year, we've had a pandemic, riots, and a controversial presidential election. Rabbi Simon Jacobson, author and dean of The Meaningful Life Center, shares advice on returning civility to our lives and discussions.
Mini Book Club: Best Audiobooks (1:08:18)
Do you ever find yourself falling asleep or getting distracted while listening to audiobooks? Rachel Wadham shares her suggestions for engaging audiobooks that will keep you entertained.
Halloween Decor (1:27:56)
Decorating your home for the holidays seems to make each day feel a little more festive. Pam McMurtry shares ideas for decorating the exterior and interior of your home this Halloween season.
Everyday Rockstar (0:00:00)
Lisa and Richie talk to this week’s featured Everyday Rockstar. You could be featured too! You can nominate yourself or someone you know by sending us an email at thelisashow@byu.edu.
The Psychology of Why We Love Sports (0:06:56)
According to a study by Hollywood Reporter, people watched over one trillion minutes of sports programs in 2018. Between rivalries, underdogs, and teeth-clenching buzzer-beaters, sports have a way of grabbing our attention that other programs can’t quite match. But what is it that makes watching sports so addicting? Today, we’re joined by Dr. Matt Johnson, a psychologist and consumer behavior expert. He’s here with us to get a deeper look into why we can’t keep our eyes off the ball, both on and off the court.
Kids and Financial Literacy (0:25:40)
Have you ever wished that you learned more about finances in high school? That real-life, practical information is so helpful, but many kids don’t have the opportunity to be taught about managing debt, their credit score, insurance, and more. Thankfully, one organization is working to change that by providing service opportunities to teach students about financial literacy. Christy Tribe is the CEO of Junior Achievement of Utah –an organization that provides this opportunity to people. We loved this idea so much and wanted to hear more about it, so we invited her onto the show to give us all the details.
When Old Emotions Won’t Go Away (0:39:53)
Maybe you missed an opportunity in your early career and have regretted it ever since. Or perhaps you were hurt in an early relationship and it has since affected your ability to trust. Old, unwanted emotions look different for everybody, but we all experience them to a certain extent. The question is “am I retaining old emotions?” but rather “what old emotions am I retaining?” Here to discuss how old emotions manifest, why they stay with us, and how to process and deal with them is psychotherapist and author of “Constructive Wallowing” Tina Gilbertson.
Prepping Your Car for Roadtrips (1:10:47)
While prepping for the road with snacks and entertainment is important, making sure our cars are suitable for the trek is absolutely essential. This is especially important now as we approach the holidays and people look to celebrate with family in other areas of the country. Many people are opting to drive to their relatives rather than fly due to the pandemic. So, we need to know how to prep our cars for our next road trip. Like, how do you do a proper tire and oil check? Here to answer our many questions is the executive editor of U.S News Best Cars, Jamie Page Deaton.
Changing the World by Changing Yourself (1:28:22)
Now, changing the world is a daunting feat. But little do we realize, even our smallest efforts to help others have a big impact. So today, we wanted to focus on ways we can change the world by serving the world around us. Here to help us know how we can do that is the first Executive Director of Rising Star Outreach and current CEO of Humanitarian Experience for Youth, Amy Antonelli.
Teens Teach Technology (0:00:00)
Quarantine has made us more dependent on technology than ever before. But during this transition to near completely virtual lives, what about the generation that doesn’t have the same knowledge about technology that we do? Many of these older adults are being left behind without any opportunities to learn how to use these devices. This is the mission of Teens Teach Technology, a youth organization led by teenagers dedicated to teaching older adults how to properly use their technology. Today, we’re joined by their founder, Asmita Mittal, and Nicole Lau, their head of PR. They’re here to talk with us about their efforts to make us more media literate.
Getting Out of a Rut (0:19:32)
Lisa and Richie talk about what they do when they feel like they’re getting stuck in a rut.
Plant Propagation at Home (0:35:30)
They’ve taken up residence in the corners of our rooms, on our windowsills, and hanging from our ceilings—houseplants... they now fill our homes. And while plant ownership might have started as a trend, it has now firmly taken root in our culture. But what if you could do more than you might have thought with your favorite houseplants? Plant propagation is one way you can expand your houseplant operations. So, we invited Darryl Cheng on the show to tell us more about it. He’s the author of The New Plant Parent and creator of House Plant Journal.
I’m Not a Juvenile Delinquent (0:52:44)
“There is a balm in Gilead” or so the verse goes. In the context of the New Testament, the balm is a reference to spiritual medicine. But for Sharon Charde and the girls of Touchstone residential treatment center, it took the form of medicine of a literary nature. For 10 years, Sharon conducted weekly writing therapy sessions with the girls of Touchstone. Here to discuss her experiences and that of the girls of Touchstone is Sharon Charde, licensed professional counselor and author of I am not a Juvenile Delinquent.
Great Pacific Garbage Patch (1:13:57)
Everyone knows that plastic enters the ocean in large amounts every year. But did you know that there is so much plastic that enters the ocean that there is an entire island of it in the Pacific Ocean? This is called the Great Pacific Garbage Patch, and island might not even be the correct word to describe it as there is enough plastic to make up many islands. The Great Pacific Garbage Patch grows in size each year and has become an extreme problem. Nancy Wallace, a member of the National Ocean Service, is here today to help us better understand the Great Pacific Garbage Patch and how it affects us.
Fall Hair Trends (1:27:34)
Today’s hair trends tend to not be as dramatic as the Farrah Fawcett look, but we still have them nonetheless. In the summer, people cut their hair short and get brightly colored highlights. But what are the hair trends during the fall? Today, we’ve invited friend of the show and instructor for L’oreal Professionnel, Michelle Lindsay, on the show to tell us all we need to know about 2020’s fall hair trends.
Mindful Halloween Treating (0:00:00)
Halloween--the spookiest time of the year, full of costume competitions, scary movies, and pumpkin carve-offs. However, for those of trick-or-treating age, Halloween is most importantly the sweetest time of the year. But after the initial candy binge on Halloween night, what’s to be done with the pillowcases full of candy? Fortunately for us, nutritionist, author, and mindful eating advocate Elaine Magee has the answers! She’s here to discuss with us the trick to mindful Halloween treating.
Preparing for the Holidays (0:35:40)
Friend of the show Carrie Ann Rhodes explains what we need to be doing right now to prepare for the holidays this year.
Oscar Diversity Requirements (0:52:45)
The Academy Awards recently announced a few new requirements for movies that want to be considered for Oscars. The new requirements should, in theory, provide more opportunities for women, racial minorities and LGBT people to be represented in the award show. In years past, when things like #OscarsSoWhite have trended, a change like this seems welcome. But will it really make a difference? Here to share his thoughts with us is film and TV award expert Clarence Moye.
Intuitive Eating (1:12:15)
Have you heard of intuitive eating? It’s a curious health trend. It means eating what you want when your body wants it. Does this mean we can eat a bag of Cheetos when we want to? We needed to get to the bottom of this so we’ve called in Laura Silver, friend of The Lisa Show. She’s a dietician-nutritionist. And she joins us today to discuss whether this is just another diet trend to ignore or something that could really be beneficial for our health.
Facing Breast Cancer (1:30:08)
October is Breast Cancer Awareness Month, and did you know that roughly1 in 8 women will develop invasive breast cancer over the course of their lifetime? Because the topic of breast cancer is so prevalent, and because awareness is so important, we wanted to have a conversation about it this morning. To give us perspective into the experience of battling and beating breast cancer, as well as give advice to those who have been recently diagnosed, we’ve invited Melanie Young to join us.
Coping with Loss and Finding Healing (0:00:00)
Six months ago, Richie interviewed Lisa and her husband Chris about their experience coping with ALS as a family for the past several years. Since then, Christopher Clark has passed away, leaving behind a beautiful family and a legacy that has touched countless lives. On this special edition of the Lisa Show, Richie talks with Lisa about how her life has changed about how she has sought healing through faith.
Road Trip Tips (0:00:00)
Lisa and Richie talk about their advice for making every family roadtrip go as smoothly as possible.
Family Hikes (0:20:19)
Lisa tells Richie about her recent hiking experience.
Weekend Review (0:34:13)
Lisa and Richie talk about what there is to do this weekend, from new recipes to the New York Times Bestseller list to what new shows are coming to streaming services this weekend.
Family Stories (0:52:46)
Richie and Lisa talk with Lisa’s kids about their memories of family road trips.
The Historic Ruby’s Inn (1:10:10)
Lisa and Richie talk with Lance Syrett about the Historic Ruby’s Inn in Bryce Canyon National Park.
The Bryce Canyon Wranglers (1:23:48)
Lisa and Richie talk with Ward Williams and Justin Clark from the Bryce Canyon Wranglers about their experience as professional musicians, particularly their time spent performing at the park.
Family Adventures (0:00:00)
Traveling creates some of the greatest memories that last even after the pictures have all faded. It also strengthens your relationship with your family as you share new experiences and overcome the challenges of traveling together. But family vacations are often difficult to coordinate with kids, siblings, and parents who have different schedules and expectations. So for today’s adventure club, we invited family travel expert Shani Smith and her two daughters Savannah and Kamree of Our Family Passport. This traveling trio have been to over 45 countries with their families, and they write about their experiences on their blog. They join us today to share their tips for making the most of your next family vacation.
Last Mile Vehicles (0:18:55)
When you hear "Uber" or "Lyft," you'd be right to think of ridesharing. But these companies recently invested in their own fleets of electric scooters and bicycles available for rent! Shared bicycle and electric scooter services are soaring in popularity to help commuters with "the last mile" between the bus or train and their destination (or possibly their entire commute!). But with all these rental options, you might be wondering if it could be worth it to just buy your own personal electronic vehicle. There are so many options, from electric scooters to electric skateboards and even roller skates... so here to break them down for us and discuss if you should rent or buy one, is David Pierce, the current editor-at-large at Protocol, a news organization focusing on technology.
COVID Waste (0:52:45)
One of the many side effects of the pandemic that many of us never predicted is an overflow of trash. With everyone staying home, the sanitation industry is struggling to keep up with all the waste—especially in big cities like Philadelphia, Baltimore and Atlanta. So, we wanted to know how the pandemic changed our waste habits and impacted the sanitation industry —and what we can do to help. Here with some answers for us is David Biderman CEO of the Solid Waste Association of North America.
Mini Book Club: Books to Judge by Their Covers (1:13:36)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about the books that you can judge on their appearance.
The Great Realization (1:26:34)
Over the last seven months, we’ve grappled with our new COVID world in different ways. We’ve felt fear and frustration, but we’ve also experienced moments of hope as we’ve pulled together to create a better world for the each other during the pandemic and made changes we hope will last long after all of this is over. But what will our world look like after everything we’ve gone through? One poet and filmmaker, Tomos Roberts, filmed a viral video of himself reading a hopeful story about a post-COVID world. It’s called “The Great Realization” and he joins us today to discuss the tale that’s captured the attention and hearts of millions of people.
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this week’s Everyday Rockstar. You can nominate yourself or someone you know to be featured on the show by sending us an email at thelisashow@byu.edu.
Butter Sculpting (0:06:53)
What is the best thing you’ve made using butter? (*Lisa and Richie, discuss this!) Most of you would probably say cookies, a grilled cheese, or a yummy butter pasta. But if you’ve ever been to the Minnesota State Fair, you would see butter creations that put your sugar cookies to shame. Every year at the fair in August, butter artists create self-portraits for the winners of the Minnesota Dairy Princess Program, using 90-pound blocks of butter as their canvases. Joining us on the show today is the famed butter sculptor Linda Christensen. She’s here to discuss her history with butter sculpting and its use as an art medium.
Creation Museum (0:25:22)
For many people, the Bible can be confusing and hard to understand. For some, the accounts told in its ancient pages seem distant and removed from the world today. And for others, despite wanting to know more about the book, they don’t know where to start or how to make sense of the writing. Well a museum out in Petersburg, Kentucky—called the Creation Museum—has set out to bring the Bible to life through its exhibitions in order to instruct and inspire its guests. Here to tell us all about it is Roger Patterson, from the museum.
Sleep Training Kids (0:39:14)
The routine goes something like this: you coerce your child into their pajamas and into brushing their teeth, you’ve read their favorite book (twice), made up a new bedtime story for them, and then spent the next 20 minutes letting your arm fall asleep in the hopes that the child curled up on it will too. Finally, you gingerly extricate your arm, tiptoe out, and get cozy in your own bed only to have your child walk in and announce that they can’t sleep. This is a cycle that you rinse and repeat nightly. So how can we effectively sleep train both our littlest kids and our toddlers? Here to this question and discuss effective techniques for sleep training is Fellow at the American Academy of Sleep Medicine, Dr. Lynelle Schneeberg. She is the author of "Becoming Your Child's Sleep Coach: The Bedtime Doctors 5-Step Guide, Ages 3-10"
Working Out Too Much (1:12:49)
Working out, no matter who you are, is vital for staying physically healthy. For some, working out is a chore that would rather be avoided, but for others it can be an addictive and healthy way to pass time. Working out is tricky though, because doing too little can be unhealthy but too much can also be bad for your body. How is one to find the perfect balance? Here with us today is physical trainer Monique Eagle to help us find the perfect balance of working out.
Teen Addiction (1:27:09)
As many of you know, here at The Lisa Show, we try our best to broach important conversations. Sadly, some of the most important conversations we should be having are emotionally difficult or have stigmas surrounding them. Today, in an effort to break stigmas and open up helpful discussions, we’ve invited Susan Burrowes on the show. Susan is the author of “Off the Rails: One Family’s Journey Through Teen Addiction,” in which she shares her experience as the mother of teenager dealing with addictions. And she is here to discuss ways to find hope and healing for families with teen addiction.
WhoLives (0:00:00)
How many things do you do in a day that require clean water? If you cook, clean, shower, or drink, chances are you’re using clean water. What’s heartbreaking is that 2.1 billion people –over a quarter of the world’s population –doesn’t have access to clean water. Every time they do a simple task that requires clean water, they put themselves at risk for disease and other harmful side effects. So how can we help others have greater access to clean water? Joining us this morning is Nicci Renouard, the public relations ambassador for WhoLives, a nonprofit dedicated to finding sustainable solutions to deliver clean water to those in need. We’ll discuss this clean water dilemma and how they’ve worked to solve it.
Is Cash Still King? (0:18:42)
Remember the days when you had to dig through your purse or wallets to find change? And then you dropped coins all over the floor as you tried to count your money in your hand? Thankfully, the transfer of money in today’s world is designed to make our lives easier and more efficient. There are credit cards with easily scannable chips. Or, for iPhone users, you can tap into apple pay so you don’t have carry around a wallet. But, some people say that paying with cash, despite its flaws, is better and more secure. So, what is the value of using cash when a little plastic card is so much more convenient? Here to talk about the pros and cons of using cash versus card and the best financial strategies to employ long-term is financial coach Matthew Siwiec.
Independent Play (0:36:54)
Anyone who’s interacted with kids likely knows the following routine: set up your child with their favorite toys, linger a few minutes as they begin to play, pick up some work to do as they play, only to be interrupted seconds later when the child realizes they don’t have your full, undivided attention—it can be a maddening cycle. The answer to this? Independent play! Here to discuss the importance of independent play and how we can encourage our kids to engage in it is Director of Policy Research at the Institute for Child Success, Megan Carolan.
Budgeting with Uncertainty (0:52:45)
We’re living in a time of uncertainty, and it’s hard to know how to budget when you’re not sure what the future holds. But budgeting is essential to financial survival, especially in uncertain times. So, how can we build a budget that will get us through a potentially rocky or scary financial future? To help us out, we’ve called in Bola Sokunbi, founder of Clever Girl Finance and a Certified Financial Education Instructor, for some advice on budgeting with uncertainty on the horizon. We thought she’d be the perfect person to help us out with any stressful financial situation we might encounter.
Sunrise Association (1:12:01)
September is Childhood Cancer Awareness Month, and we couldn’t pass up the opportunity to talk about the young warriors who deal with much more than many of us can imagine. Those who have had cancer themselves, or are close to someone who has had it, know that the disease is not just physically taxing but mentally and emotionally as well. Today, we’re honored to speak with Arnie Preminger, the founder and CEO of Sunrise Association—an organization that is dedicated to “[bringing] back the joys of childhood to children with cancer and their siblings world-wide." He joins us today to discuss how they do that.
Having Money Conversations with Family (1:27:31)
Depending on whether or not you are used to talking about this in the home or not, the topic of money is consistently uncomfortable. It’s such a sensitive topic. But it should be something we can discuss openly with our family members. So how can we start having open, financial conversations with our spouse or our kids? To answer all of these questions and explain why we should talk about money in the home, we’ve invited Jen Smith, the founder of Modern Frugality, here with us today.
Fewer Toys for Kids (0:00:00)
Kids love to play, and they need plenty of toys to keep them entertained. In fact, I think most parents can agree that it feels like there are never enough playthings to satisfy their children. They can hardly keep up with their birthday and Christmas wish lists. However, experts say that giving your child too many toys can be harmful. Great! But how do you not give them toys when that’s all they want? Here to help us out is Kim Payne, the author of the book Simplicity Parenting.
The Value of a Daily Commute (0:20:31)
According to the Washington Post, in 2018 the average person spent 225 hours of their year, or 9 full calendar days, commuting to and from work. And, if your commute is anything like mine, most of it is spent on the freeway, stuck behind a line of cars and accompanied by mounting stress and frustration. Sometimes it can feel like the commute is more stressful than the job itself. But new research from the Harvard Business School suggests that your commute actually plays a valuable role in creating boundaries between work and home. Here to discuss these new findings and what you can do to maximize your commute time, is the mind behind the research—assistant professor of organizational behavior at Harvard Business School, Dr. Jon Jachimowicz.
A Spices How To (0:35:58)
In all our quarantine cooking we’ve come to realize how little I know about spices, how to use them creatively, and even how to store them. That’s why we’ve asked friend of the show Carrie Ann Rhodes to help us become seasoned spicers.
Mental Health and Family History (1:12:32)
When it comes to researching our family history, the logistics of doing so are often confusing and discouraging. So, we invited family history expert Taralyn Parker on the show to give us some advice for finding our family members and why it’s important to our mental health. Taralyn is one of the founders of the 21 Day Family Connection Experiment.
Set My Heart to Five (1:27:07)
In the new, highly-acclaimed novel “Set My Heart to Five,” a robot named Jared living in the year 2054 explores what it means to be a human and finds that it’s much more complex than you think. Here to tell us about this timely and touching book is the author himself, Simon Stephenson.
Patterns in Nature (0:00:00)
Nature has a funny way of repeating herself–literally. Did you know that the patterns of a tiger’s stripes are also seen on some types of sea anemone? And what about snowflakes, whose individual arms are almost exactly identical? If you look very closely at the beautiful world around us, you’ll begin to see breathtaking patterns that seem impossible to explain. So, what can we learn from this mysterious phenomenon? Joining us on the show today is Philip Ball, a science writer from the UK, here with us to talk about the patterns we find in nature.
Hyper-Learning (0:20:14)
Learning is a process right? At least, that’s what I was told all through school. You learn principle upon principle until you understand the whole picture and each of its individual parts. However, COVID has forced us to think and learn differently. Instead of learning bit by bit, as things had changed on what feels like a weekly basis, we’ve had to adapt to learning, un-learning, and re-learning all at the pace of change. It’s a brisk mental pace—one that Edward Hess, professor of Professor of Business Administration at the Darden Graduate School of Business at the University of Virginia calls Hyper-learning. Here to discuss hyper-learning and how we can learn to adapt quicker, better is author of “Hyper-Learning: How to Adapt to the Speed of Change”, is Edward Hess himself.
Helping Kids Love Books (0:35:57)
You know the old saying, “you can lead a horse to water, but you can’t make him drink?” It feels like sometimes, that how it feels trying to get a child to read. With so many other distractions in their world, it can sometimes be hard for a kid to sit still and read at a slow pace. So what should you do if you’re worried your child won’t even pick up a picture book? Joining us on the show today is Dr. Molly Ness, a literary specialist and associate professor at Fordham University, here with us to talk about how to inspire a love of reading in your kids.
Storytelling (0:52:45)
Storyteller Sam Payne of BYU Radio’s The Apple Seed joins Lisa and Richie to tell a new story.
Mentalism (1:11:17)
You’ve likely heard of the TV show The Mentalist, featuring “psychic detective” Patrick Jane. But what if writers of the Mentalist weren’t so far-off base from real life? What if they were drawing from stories that have been circulating in pop culture for years? What if there did exist those who can, simply by using their powers of focus and suggestion, will events into happening? Well, today we’re going to find out! Here to discuss mentalism and his decades-long adventures is pop icon mentalist, The Amazing Kreskin!
Weekend Review (1:26:17)
Lisa and Richie talk about what there is to do this weekend, from the New York Times Bestseller list to the newest shows coming to streaming services.
National Geographic 2021 Almanac (0:00:00)
We all could use a breath of fresh air at this point. National Geographic is providing us with just that. Their 2021 Almanac is full of beautiful pictures and information that will refresh all of our adventuring hearts. Susan Tyler Hitchcock is a nonfiction writer specializing in science, nature, and history. She wrote the 2021 almanac. She joins us today.
Increasing Attachment in Grandfamilies (0:16:42)
Contemporary society has come a long way from the picket-fences and nuclear family composed of mom, dad, and their 2.8 children of the 1950’s. Family households are structured in myriad ways that were rare, if found at all, in the early to mid 20thcentury. In fact, the fastest growing household structure in the US are grandparent headed families, or grandfamilies. However, grandfamilies come with their own circumstances and challenges that are unique to this family unit. Here to discuss what grandfamilies are, how grandfamilies can increase and strengthen bonds within their family unit, and ways in which those outside a grandfamily unit can help to support grandfamilies is Beth Tyson, therapist, trauma-responsive coach, and children’s book author.
How You Say It (0:52:46)
We've all heard that first impressions are important. And when we think about the very first moment we interact with someone, how we dress or what we say are usually our greatest concerns. But new studies suggest that it doesn’t always matter what we say but how we say it. Tone of voice, dialect and accent among other things all contribute to how people perceive us. Here to tell us a little bit more about the science behind how we say things and how that impacts first impressions and perceptions is Katherine Kinzler, professor of psychology and author of How You Say It.
Mini Book Club: Political Dystopian Fiction (1:12:15)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about the best political dystopian fiction books that are actually worth reading. To find a list of her recommendations, find The Lisa Show on Instagram and Facebook.
Sharenting (1:28:50)
As parents, we feel so proud of our kids and their accomplishments that we often can’t wait to post about them. Ranging from our toddler taking their first step to our baby going off to college, and everything in between, we flood the internet with the details of our kids’ lives. But do you ever stop to think about the affect it has on our kids’ safety? Harvard lawyer and author of the book Sharenthood, Leah Plunkett, joins us to talk about how our tendency to over-share about our kids can actually undermine them in more ways than one.
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this week’s Everyday Rockstar. You can nominate yourself or someone you know to be featured on the show by sending an email to thelisashow@byu.edu.
Sad Social Media Posting (0:07:20)
COVID-19 and all of its side-effects have not made 2020 the easiest year for anyone. With hard times falling on nearly everyone and with less opportunities to see others in person, many people have taken to social media to express their sadness to their followers. While complaining about a bad week (or even year) is completely normal, serious issues can arise when these posts are less venting and more like cries for help. So how do we handle things when we come across difficult posts like this? Joining us on the show today is Dr. Lindsey Giller, a clinical psychologist in the Mood Disorders Center at the Child Mind Institute, here with us to talk about how to navigate publishing mental health troubles on social media.
Narcissism (0:27:24)
It’s important to love yourself. But some people take self-love a little too far and literally can’t think about anyone but themselves. We call them “narcissists.” And although we know what it means to be a narcissist, do we actually know the implications of being one or being around one? To answer this question and help us get rid of our narcissistic tendencies, we’ve invited Dr. Suzanne Degges-White, a counselor, professor and author, on the show today.
Supporting All Your Children (1:00:10)
Whether it’s for a season or an extended period of time, every family has one child who needs a little more attention than the others. This may be due to a physical or emotional disability, a rough patch with friends, or a hard time in school. While the extra love and affection are sometimes necessary, we can’t forget to stay aware of all our other children’s needs. To help us know how we can support all of our children despite our family’s circumstance, we’ve invited Dr. Rebecca Schrag Hershberg, a clinical psychologist and the founder of Little House Calls Psychological Services, to share her advice.
Making Fall Wreaths (1:28:45)
Wherever you lie on the spectrum of decorating, there is no harm in adorning your door with a nice wreath. And today, we wanted to ask Lia Griffith, a master crafter and designer, for her expert advice on how to make our very own fall wreaths.
Equine Therapy (0:00:00)
Being around horses is always a great experience –they’re large, majestic, and incredibly fun to ride. But have you ever thought about using horses as a means of therapy? Believe it or not, thousands of people attend equine therapy sessions across the world for help with their physical, mental, or emotional needs. So, what is it about horses that makes them a steady therapeutic resource? Joining us today is Gina Little, the owner and CEO of Dream Power Therapy, a nonprofit dedicated to providing equine therapy for those in need. We'll be discussing the role horses can play in helping you cope with grief, trauma and more.
Saving for Retirement (0:17:35)
Retirement may seem like forever away. You have ballet lessons to pay for or maybe you’re saving to buy a new house. Your budget is pulled tight as it is; you can’t think about saving for your life 30 or 40 years in the future. This is definitely the case for many families across the US, especially right now in this economy. However, saving for retirement is important and we need to prioritize it in our budgets. Here to help us navigate saving for retirement is Liz Frazier, our favorite family financial planner and new Director of Financial Education for Copper—the teenage banking app.
Travelling with Kids (0:35:43)
In theory, traveling with your kids sounds great. Creating awesome memories, broadening your child’s horizon, and nurturing their love for new people and places. However, the application is a little more challenging. The reality of traveling with kids is long days, mountains of baggage, and, more likely than not, at least some complaining. In fact, you’ll probably need a vacation from your vacation once it’s all over. But as scary as traveling with kids, especially young ones, might sound, it’s all worth it in the end. Here to discuss with us how best to travel with kids and what factors are important to consider before and during our trips, is founder and president of Family Travel Association, Rainer Jenss.
Recipe for Success (0:52:46)
The world is a success-driven place. Sometimes this can be intimidating. How is success actually achieved? It’s kind of an elusive concept. We wanted to shed some light on this today by highlighting one individual’s story of success. Sabrina Jenkins is the Atlanta Chapter President for Women in Sports and Events. She has also been named one of Atlanta’s 100 Top Black Women of Influence. We thought she would be the perfect person to learn a few things from.
King of the High Wire (1:11:28)
Have you ever had one of those nightmares where you find yourself walking hundreds of feet above the ground on nothing but a rope? When you fall off you just wake up from your dream. But for our next guest the stakes are much higher than simply waking up. Walking across a wire while being miles high in the sky may seem crazy to you, but for Nik Wallenda, aka the “King of the High Wire”, it’s a dream come true. Nik holds numerous world records and is the first man to ever cross the Grand Canyon on a high wire. Nik is here with us today to talk about how he accomplishes his amazing stunts.
Self Acceptance (1:28:35)
Despite self-acceptance being a constant battle, the practice of loving ourselves affects so much more than we realize. We feel happier, free and confident. And even those around us benefit. Here to share how we can better practice self-acceptance is Alison, founder of The Alison Show and the Awesome with Alison podcast.
Asking Better Questions (0:00:00)
Questions are the key to making connections. And, no matter how good or bad we think we are we can always get better at asking questions. Here to help us out we’ve invited Roi Ben-Yehuda onto the show. He’s a professor of conflict resolution at both Columbia University and John Jay College and a leadership trainer at LifeLabs Learning.
Vintage Homes Finds (0:31:53)
We all have that one friend. The friend whose home is filled with beautiful and unique pieces that he or she bought at some random thrift store or flea market for a song. However, on the other end of the spectrum, is the person who walks into thrift store only to leave an hour later empty-handed and wondering how on earth person #1 does it. I don’t know about you, but I want to learn to be more like person #1. Fortunately for us, friend of the show Carrie Ann Rhodes is here to teach us how.
The Work from Home Shift (0:52:45)
When we all moved online for work back in March, none of us knew that we were in for months of working from home. And while a few things have been re-opening, millions of Americans are still pulling the 9-to-5 on their laptops. While it did have it’s challenges in the beginning, as we work towards getting used to the new normal, what have we learned, what will change in the future and what will stay the same? Here to share her insight with us is environmental psychologist Kati Peditto.
Becoming a Morning Person (1:15:15)
As much as sleeping in till 1 pm might be ideal for you, the real world doesn’t often allow us such luxuries. Work, school, and other responsibilities demand that we get out of bed before or shortly after the sun rises. So how is the night owl supposed to survive when the early bird gets the worm? Joining us today to teach us how anyone can become a morning person is Dr. Chris Winter, a renowned neurologist and sleep specialist.
ACT Prep (1:24:30)
For many of you with teenagers, I’m sure the thought of getting your child into college and then paying for itis enough to keep you up at night, cause chest pain, and turn your hair grey. However, you can reduce some of this stress by properly preparing your kids for the ACT and SAT. Not only will preparation secure your kids’ acceptance into college, but it could also lead to scholarships and thousands of dollars in savings. Here to help us know how we can help our kids prepare for college-entrance exams, we have Hannah Baker from Magoosh—a test-prep organization dedicated to “helping students achieve their educational dreams.”
Children’s Eye Care and Remote Schoolwork (0:00:00)
Many of our kids are glued to their computer screens for many hours as a result of remote learning. In fact, they’re surpassing their screen time limits to the dismay of their parents. But there’s a reason why screen time limits are a thing. Not only do they keep children off the internet for too long, they also help keep your eyes healthy. So, what can we do to keep our children’s eyes safe as they occupy their online classrooms this semester? Joining us this morning is Dr. David Guyton, a professor of pediatric ophthalmology, here with us to discuss how to care for your child’s eyes during remote learning.
The Power of a Pause (0:18:21)
Since the March shutdowns, life has slowed down, and even stopped for each of us. Sometimes it feels like we’re trapped in a moment in time as everything we looked forward to this year was cancelled or put on hold. While this hasn’t been ideal, maybe this pause has given us something extremely valuable.
So, what is the gift we can take away from this time? Our friends Kim Howie and Nancy Werteen from The Wisdom Coalition join us today to help us understand the power this pause has in in our lives.
The Science of Outdoor Play (0:34:36)
Growing up, summertime was sacred. Every moment, from the time I left in the morning till I got home at night, was a treasure. However, it seems like the days once marked by countless hours of adult-free, outdoor play are steadily growing to be a thing of the past. More and more playtime seems to be relegated to the confines of the playroom, or worse, a phone screen. The consequences of this decrease in the amount of active, outdoor play could be significant. Here to discuss the importance of outdoor, active play and how it affects our brain development is biologist and outdoor advocate, Dr. Carla Hannaford.
The Legacy of Chadwick Boseman (0:52:46)
We were heartbroken and shocked along with the rest of the world to hear about the passing of Chadwick Boseman late last month. Chadwick was best known for his role as T’Challa in Black Panther. After an unknown 4-year battle with colon cancer, Chadwick passed away on August, 28th. As we’ve been working to make peace with this loss, we wanted to take a moment today to reflect on his life, work and legacy. Here to share his thoughts with us is race and culture writer Tre Johnson.
Weekend Review (1:30:34)
Richie talks us through what there is to do this weekend, from the newest shows coming to streaming services, to the New York Times Bestseller list, to what going on in your community.
Boston Harbor Islands National Park (0:00:00)
When you think about a vacation, do you think of stargazing, camping, fishing, swimming, or visiting the coast? Today we’re talking about a national park that offers all of that and more to its visitors. Boston Harbor Islands National and State Park is just a few minutes away from downtown Boston, making it a unique and fun place to visit. Plus, you have the chance to check out their city’s fun shops and restaurants after enjoying the park. Cathy Radonic is an employee at Boston Harbor Islands National and State Park. We’ve invited her onto the show today to tell us more about this beautiful place.
Helping Stray Animals (0:13:57)
Pets are adored by millions of people around the world–we idolize them through memes, capture their funny behavior, and even make them cute little outfits to wear. But with how easy it is to own a pet in our country, there comes an unfortunate side effect: pet homelessness. There are nearly 70 million stray animals currently living in the U.S. Because of these sizeable populations, it’s not uncommon to see a stray animal during your daily routine, but it’s hard to know what to do when you find one. So how do you identify if an animal is stray, and what should you do to help if it’s lost? Joining us on the show today is Sundays Hunt, the state director for the Utah Humane Society, here with us to discuss the best ways to help stray pets.
Culture Bound Syndrome (0:33:47)
Depression, anxiety, OCD—all mental illnesses with which most Americans are familiar, having either experienced it themselves or knowing someone who has. But what about a sickness like Koro or Hwa-byung or reflechi twòp? Unless you or your family comes from Singapore or Korea or Haiti, it’s unlikely that you’ve had any experience with or have even heard of these ailments. Rather, these are all examples of illnesses known as culture-bound syndromes. Here to discuss with us what culture bound syndromes are and how the American method of diagnosing and treating mental illnesses can benefit from their study, is Psychiatrist-in-Chief at Boston Medical Center and Professor Dr. David Henderson.
A World Together (0:52:50)
When we were kids and the world seemed confusing or scary, there were special books, TV shows or movies that we could go to comfort and understanding. For kids across generations, Sesame Street was one of those havens. And now, Sonia Manzano, who played Maria on Sesame Street for 44 years, is working to provide a new source of comfort and understanding through writing, with her new book A World Together. Here to tell us a little bit more about her work is Sonia herself.
Mini Book Club: Fan Fiction (1:08:50)
Rachel Wadham, of BYU Radio’s World’s Awaiting, talks with Lisa and Richie about the fan fiction books that are actually worth checking out.
The Mental Toll of School (1:19:11)
As adults, we’ve done a lot of growing this year. And so have our kids! Especially concerning school, our kids have experienced a great deal of change and extra stress. And similar to how us adults need exercise, meditation and time to bake our banana bread in order to get through the difficulties, our kids also need coping mechanisms. So to help us know exactly how we can help our kids cope with the mental and emotional toll this school year is having on them, we’ve invited Bethanie Monsen-Ford, a Nationally Certified School Psychologist, on the show today. To learn more about the resources that she mentioned, you can visit NAMI, Sesame Street Toolkits for Parents and Caregivers, and NASP.
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this week’s featured Everyday Rockstar. You can nominate yourself or someone you know by sending us an email at thelisashow@byu.edu.
Work/Play Balance for Kids (0:08:18)
Finding the balance between work and play seems to be one of the everlasting struggles as an adult. But have you ever thought of it as a problem for children too? We send them to school to learn from teachers and books, but the skills they develop during playtime can be just as important to their development in other ways. So how do you find that sweet spot between work and play? Joining us on the show today is Jeanne-Marie Paynel, a parenting mentor and home consultant, here with us to discuss helping your child balance their work time and play time.
Servicing Refugee and Immigrant Students (0:23:37)
The early years of our schooling experiences are hard. We try to add our letters and read our numbers and it seems impossible that we’ll ever get them straight. But eventually things fall into place and we get the hang of school. However, this experience is not shared by all school kids. There are many students who have experienced interrupted schooling and for whom English is likely not their mother tongue. These students typically come from immigrant and refugee populations and have very different educational needs than those who don’t face these barriers. Here to discuss what the educational needs are of these immigrant and refugee students and how to meet these needs is Dr. Lisa Auslander, Principal Investigator and Project Director for New York City’s Bridges to Academic Success.
Shiners (0:36:20)
What image comes to mind when you think of shoe shining? Maybe a busy train station or a stand at an international airport. Probably tall, high-backed chairs occupied by people reading a newspaper. But what about the people in front of the stand, the shoe shiners themselves? What’s their story and what led them to shoe shining? Maybe they see it as an art form, or maybe it’s just a job that pays the bills. Well, Stacey Tenenbaum asked these same questions, so she set out to find answers. Here to discuss the stories of those in this underappreciated industry is the director of the documentary series "Shiners", Stacey Tenenbaum herself.
Your Mental Health Alarm (1:01:20)
Over the last few years there has been a lot of focus on spreading awareness of the importance of mental health. Awareness is a fantastic first step, but how do we take care of our mental health? How do we even recognize that we NEED to focus on our mental health? It doesn’t always come naturally to take a step back and really think about your headspace. Are we having healthy thought patterns? Are we handling our stressors well? There’s so much to keep track of! Luckily for us, there are oftentimes “mental health alarms” that can alert us to the fact that we may need to pay some attention to our mental health. Joining us today to teach us about tuning in to our mental health alarms is Stacy Penright. Between her busy job as a business initiatives consultant with Wells Fargo and her work with her nonprofit “Respect My Voice,” Stacy has had plenty of practice learning to pay attention to her mental health alarms.
Keeping Your Dog Healthy (1:19:30)
Germany’s parliament has recently proposed a law that orders all dog owners to walk their dogs for at least two hours a day. While keeping our most loyal companions physically active is extremely important, is the law reasonable? Life can be busy and two hours can be a huge chunk of our day, and some dogs may not even need two whole hours. So how do we know what’s best for our own dog? Joining us today is veterinarian and host of the podcast Vet School Unleashed, Dr. Seth Williams who is here to answer all our questions on how we can keep our dogs physically healthy.
ALS Legislation (1:30:51)
On The Lisa Show, we are privileged to discuss and learn about a variety of topics. Some are random and silly, and others are deeply meaningful. Today, we are covering one of those personal and important topics. We are discussing ALS. This morning, we feel very honored to speak with Rachel and Ryan May, a couple personally affected by ALS, as they share specific ways in which each one of us can help fight the disease through supporting new legislation.
Humanitize (0:00:00)
There’s something powerful about doing service for someone you’ve never met before. Even though the most you might know about them is where they live or what language they speak, the connection that comes from sacrificing your time to serve a stranger can change how you see the world. However, many people shy away from doing humanitarian work due to the many requirements like a second language, long-term commitment, or a special education. So, we wanted to talk to an organization that makes it more accessible for people. Joining us today is Katie Walther, the founder of humanitarian organization Humanitize, here with us to discuss the power of humanitarian work and how you can get involved.
Child Protective Services (0:19:47)
In any given year, Child Protective Services is responsible for checking on up to 3 and a half million abused or neglected children. CPS is often seen in a negative light by many. They are just there to take away children, put them in the foster care system, and never give them back, right? Wrong. Any social worker will tell you it’s much more complex than that. Joining us today is Diane Moore, the leader of the Utah Division of Child and Family Services.
Is Rollerblading a Good Workout? (0:35:46)
Rollerblading is making a comeback! And while most rollerbladers these days aren’t sporting light-up wheels and neon straps, it’s just as trendy now as it was in the 90’s. But don’t be fooled at how effortless it looks on TikTok, rollerblading is a workout. That’s why we invited Sergio Pedemonte, founder of Your House Fitness onto the show. He’s here to discuss questions like “is rollerblading is the secret to 6-pack abs?”
Performing Better in Life (0:52:46)
Every day there’s more work to do. Laundry never ends. Cooking is a constant, because everyone has to eat. And school and our jobs take up 5 of the 7 days in the week. Our increasing to-do lists can be so intimidating and stressful that it can be easy to put them off rather than push through them productively. So what can we do to be more productive today? To help us out we called in Siimon Reynolds, a productivity expert who’s mentored some of the most successful CEOs and Entrepreneurs.
Having Difficult Conversations (1:12:19)
One of the most terrifying things in life is having a difficult conversation with someone you care about. Whatever the topic of conversation is... money, reconciliation, moving... there is fear of disappointment, conflict, anger, and more. We know that we can have these difficult conversations in a graceful manner, but how? Ganel-Lyn Condie is a motivational speaker who works to help people find joy in their lives. She joins us today to discuss how we can have these difficult conversations.
Preparing Your Garden for Winter (1:28:54)
As we enter the fall, we quite literally get to enjoy the fruits of our labor as we harvest from our gardens that we've been taking care of all year. But what do we do after all our tomatoes are gone and our last flower is shriveled up? We're joined by gardening expert Mike Lizotte from American Meadows to talk about what we can do to prepare for the winter months.
Trusting Online Reviews (0:00:00)
In today’s digital world, online reviews are often the ultimate factor in deciding whether you buy a product. Understanding these reviews used to be simple: if it has a hundred five-star reviews, it’s reliable; if it has eight reviews and they’re all below three stars, you know to look elsewhere. But as more and more people have started using fake reviews to boost their numbers, it’s hard to know what to believe what we read online anymore. So how can we know when to trust these reviews? Today we are joined by Saoud Khalifah, the founder of a review-tracking software called “Fakespot”, here with us to talk about recognizing authentic reviews.
Excessive Spending (0:22:41)
A car payment. Clarinet lessons. Groceries. All things that might be in your budget this month. But, during this time of economic uncertainty, a lot of families are finding that they have to work with a tighter budget. How do we determine “wants” from “needs” and cut out the excessive spending? Here to help us navigate this issue is Liz Frazier, our favorite family financial planner and new Director of Financial Education for Copper—the teenage banking app.
COVID-19 Holiday Gatherings (0:38:19)
The leaves are beginning to turn and so is the temperature, which can only mean one thing—the holiday season is upon. Before we know it we’ll be tricker treating, roasting a turkey, and decking the halls. However, the holidays this year will likely look a little different from those of years past—thus prompting the question, what will the holiday season look with social distancing guidelines remaining in effect? Here to answer this question and give us some tips on planning intentional holiday gatherings is friend of the show, Carrie Ann Rhodes.
Allergy Proofing Your House (0:52:48)
Does vacuuming send you into a flurry of sneezing? Or maybe it’s the cat hair floating in the air. Either way, certain environmental factors in your home are likely responsible for your swollen eyes and runny nose. Luckily, there’s things we can do to prevent allergy symptoms before they even start. Here to help us understand what might be causing the sneezing and to allergy-proof our homes is Kenneth Mendez, CEO and President of the Asthma and Allergy Foundation of America.
The Urban Institute (1:12:50)
Out of the many hats we wear as parents, we never really seem to take off the one of “teacher.” We teach our kids the important things like how to walk, talk, and read. We also teach them the menial things, like how to choose the best brand of ice cream at the grocery store. As our kids grow up and enter their teenage years, do you ever find yourself wishing you could teach them more about the real, working world? Well thanks to youth apprenticeship programs, you can! Today, we’re talking with Zach Boren from Urban Institute on how your children can learn invaluable lessons and be better prepared for the workforce through such programs.
Toxic Friendships (1:27:08)
We often hear the term “toxic relationship” and with the more life experience we get, the more we are able to identify these kinds of relationships in our lives. But, it’s hard to notice the red flags when we truly care about someone. And if we let them go on for too long, these relationships can be emotionally damaging. To help you identify toxic people in your lives and discuss how you can heal from the damage they cause, we’ve invited. Suzanne Degges-White, a counselor, professor and author, on the show today to share her expert advice.
Wildfire Safety (0:00:00)
Over the last few years, we have seen an alarming increase in the number of wildfires happening in the US. In 2019 alone, wildfires burned 4.7 million acres nationwide, affecting the lives of both our loved ones and wild animal populations. And this year is no different. People living on the West Coast especially are looking up at apocalyptic, orange skies caused by the fires and smoke raging through their states. So how can we be fully prepared in case one of these fires reaches us? Joining us this morning is Daniel Leavell, an associate professor and extension forester at Oregon State University, here with us to share his expertise on wildfire safety.
International Disasters (0:20:09)
If you didn’t hear about it, last month a large amount of ammonium nitrate exploded in the city of Beirut, Lebanon, killing over a hundred people and leaving hundreds of thousands of people homeless. Now when things like this happen in our home country, there are easy things we can do to help—volunteer somewhere, sign a petition, or donate. But when a disaster happens across the world, action seems a little more difficult. We want to help—so what can we do? Here to give us her advice is Emily Brouwer, managing director for UNICEFUSA’s Northwest Region.
The Dunning-Kruger Effect (0:35:46)
We’ve all seen it—the drawn-out and poisonous debates on various social media platforms like Facebook and Twitter. This polarized interaction is comprised of 2 or more users who are each convinced of their own “correctness” and the superiority of their argument. Everyone thinks they’re always right. The truth is, we’re all wrong now and then. However, according to the Dunning-Kruger effect, the catch-22 is that we don’t recognize when we’re wrong. But why? And what’s the solution? Here with us to discuss the Dunning-Kruger Effect and how we can combat it is Professor of Psychology at the University of Michigan, Dr. David Dunning himself.
9/11 from the Perspective of a Child (1:09:27)
As we sat and watched from afar, we couldn’t help but feel great pain for those close to the tragedy—the victims, the first responders, and the family members of all involved. Well today, we feel honored to speak with one of those people—someone whose life has been molded by the events of 9/11. We are meeting with Matt Bocchi, a man who was nine years old when his father died in the World Trade Center. His story begins with heartbreak and despair. But it is also full of lessons about how to find happiness and hope. We’re excited to hear from him.
Weekend Review (1:30:02)
Lisa and Richie talk about what there is to do this weekend, from new releases coming to streaming services to the New York Times Bestseller list.
Parashant National Monument (0:00:00)
Life can get pretty noisy sometimes. But there’s one place in a remote area of Arizona that might be perfect for your next getaway. Parashant National Monument is in Littlefield, Arizona, right within the Grand Canyon. This monument is out of range for cell service and many other amenities, making it the perfect escape. And what better way to get your kids off their phones than by going to a National Park where they have to enjoy the scenery, because their phones don’t work? So, what beautiful landmarks does this place have to offer? Jeff Axel is a national park ranger with special knowledge about Parashant National Monument, and he joins us today to answer our questions.
Supporting Kids without Pressuring Them (0:18:26)
Despite the baggage we all bring to parenthood, our ultimate goal is to help our kids be happy and fulfill their potential. And sometimes, with our excitement to help our kids lead their best lives, our support can turn into uncomfortable pressure. So, to help us support our kids without pressuring them, we’ve invited child expert and licensed marriage and family therapist, Devin Price, on the show today.
How to Ace Your Online Interview (0:35:33)
As remote interviews become the new normal, the old tricks of in-person interviews no longer hold the same power. A firm handshake won't help you when your potential employer occupies a 2 by 2-inch box on your computer. And how can you impress when you have to do the interview from your closet because it has the best Wi-Fi connection? While there are challenges to remote interviews, there are also ways we can overcome them. To help us out, we invited Art Markman, a professor of psychology and marketing at the University of Texas Austin. He’s here with us to discuss how to rock your next digital job interview.
Out-of-the-Box Date Ideas (0:52:48)
Romance in the time of COVID looks a little different than it did in the past. Some of those easy date ideas like going out to eat or going to the movies are still not possible in some areas of the country. Many movie theatres and favorite restaurants continue to keep their doors closed. As sad as it is, this also gives us an opportunity to do something different with our significant other, something that will hopefully help us learn more about each other. Whether it’s for your first date or your 157th date, lifestyle blogger Kay Elle joins us today to share some out-of-the-box date ideas.
Mini Book Club: Back to School Books (1:13:33)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about the best books to read now that school is starting again.
Thrifting (1:30:02)
Whether or not you enjoy thrift-store shopping, one thing is for sure: being able to find good items amongst all the clutter is a special talent. For many of us, when we first walk in everything looks and smells the same: old, weathered, and undesirable. It almost seems easier to shop at your local shopping mall than try to repurpose what you find, if you can find anything. But, there are hidden treasure in thrift stores that you can get for really good prices. You just need to know how to look for them. So, we invited one of those talented people, Erin Marshall from Live Pretty on a Penny, and she is here to give us all of her tips for finding treasures and repurposing items from thrift stores.
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this week’s Everyday Rockstar. You can nominate yourself or someone you know by emailing thelisashow@byu.edu.
Writing a Children’s Book (0:04:55)
What was a book you read as a kid that you will never forget? For one wacky reason or another, we all have books that made a sizeable impact on us as kids. But what exactly goes in to writing a children’s book, and what do authors take into consideration before writing one? Joining us today is the renowned Sarah Weeks, a bestselling children’s author widely known for her book “So B. It.” She’s here with us to discuss what goes in to her process for writing a story for children.
Helping Your Kids Get into Service (0:22:00)
Getting your kids to pull weeds at Grandma’s can feel like pulling teeth. Whether you have a moody teenager or a distracted toddler, children aren’t always thrilled about serving others. How can you help them not only serve more often, but do it with a smile on their face? Here to help answer that question is Gina James, mother, educator, and my little sister.
Taming Toy Clutter (0:36:32)
Toys—they’re everywhere. Spilling out of boxes and bins, strewn over couches and chairs, and layered so thickly on the ground you can’t see the floor. And, worst of all, Lego bricks hiding in the carpet waiting to inflict pain on unsuspecting feet. If you’re feeling like toys have taken over your home, worry no more! Here to discuss with us how to reclaim our homes from toy takeover is home and sustainability writer, Laura Fenton!
Techniques for Being Assertive (1:12:08)
Do you ever leave a discussion or argument feeling totally defeated, only to come up with the perfect rebuttal the next morning in the shower or on your drive to work? I don’t know of a soul who hasn’t experienced this. The reality is, being persuasive or assertive can be difficult, and even requires practice. Well here with us today to share techniques on being more persuasive and assertive is family lawyer and author of the new book “The Conflict Resolution Grail,” Meysa Maleki.
STEM Fiction Celebrating Girls (1:27:32)
One aspect of girls’ education that we need to do a better job focusing on is STEM—science, technology, engineering and mathematics. How do we get them involved and how do we encourage them to pursue those fields? Well today, we are speaking with Valerie Tripp, the author of National Geographic’s new STEM-based series to talk about how we can empower girls through literature.
Project Roots (0:00:00)
Despite the rise of "healthy" grocery stores like Whole Foods and Sprouts around the country, many people across the U.S. still do not have access to healthy foods. How can we ensure all Americans have access to the healthy food they deserve? Bridget Pettis, founder of nonprofit Project Roots and former WNBA player and coach, discusses the importance of making healthy food more accessible.
Sugar "Addiction" (0:15:36)
If you have a sweet tooth, stopping after just one chocolate chip is most likely a challenge. Sugar is a huge part of most of our diets, but how much is too much? And how can we cut back on the soda, cake and other sugary sweets? Fitness nutrition specialist and health coach Malia Frey helps us navigate our relationship with sugar.
The Art of Bonsai (0:34:59)
Bonsai is not a species of tree, but instead a reference to the form a tree will take. The history of the bonsai tree is a long one. Thought to have originated in China, it was exported to Japan where the Japanese have spent the last several hundred years cultivating the art. Creator and host of the popular YouTube channel Bonsai Zone, Nigel Saunders, shares the modern-day art of bonsai.
Speaking Others' Love Languages (0:52:46)
Think about the ways in which you feel and receive love. Are they the same as your partners'? Or your children's or your friends'? Dr. Gary Chapman, author of the best-seller The Five Love Languages, teaches us how to identify and speak the love languages of our loved ones, even when they are different from our own.
Are Packaged Foods Healthy? (1:27:00)
Let's go back to those frantic days a few months ago when you arrived at the grocery store in a panic only to find almonds and Eggo waffles left of the shelves. Thank goodness our fears of only eating packaged foods did not become a reality, but contrary to popular belief, packaged and frozen foods might be much more nutritious and useful than we realize. Nutrition expert Toby Amidor shares ways to incorporate pacakaged foods into our diet.
Richie and COVID (0:00:00)
Lisa talks about Richie being quarantined.
3 Majors (0:10:42)
When you’re interested in a variety of things, picking a college major seems an impossible task. How can you possiblycram biology, theatre, and history into just 4 years? Your course load would be insane. But some people do it. Our next guest Devynn MacLennan Dayton graduated college with three different degrees. Not only that, but while she was in college, she contributed to a major project called Jane Was Here where she traveled all over England, visiting all of the sites Jane Austen went to. She’sa great example of being able to do it all, and we wanted to know her secret to success.
Micro-weddings (0:32:46)
We’ve been doing things on a much smaller scale recently –smaller meetings, smaller gatherings, smaller celebrations. One of the things that has been changed the most is weddings. The biggest day of someone’s life, usually celebrated on such a huge scale, is now having to be downsized to what we call “micro-weddings.” Megan Gillikin is a wedding planner whose business is one of the most highly sought for on the East Coast. Since she’s right in the face of what’s going on in the wedding world right now, we wanted to get an inside look at it.
Mental Health Self-Assessment (0:50:34)
This year has been the furthest from easy, and it feels as if everyone needs a ten year vacation. But when the going gets rough, sometimes it’s better to first look inwards rather than outwards. Self-assessing your personal well-being is a great way to connect with yourself and find out what’s really been on your mind. So how do you connect to this inner part of yourself? Today, we’re joined by licensed marriage and family therapist Kirk Voss. He’s here with us to go through how to self-assess your mental health and well-being.
Remodeling Tips (1:06:58)
Maybe it was Facebook or Instagram, it could even have been on Pinterest, but during our COVID quarantine we’ve likely all seen it. Videos of room transformations from drab, unusable, and uninspiring to functional, beautiful, and picture-worthy all done “from scratch”. Maybe it’s even inspired some of us to tackle some long-planned home renovation projects during this period of being home-bound. That’s why we invited friend of the show, Carrie Ann Rhodes, on to help us know what we should expect and plan for before we rip out our kitchen cabinets.
Weekend Review (1:26:26)
Lisa and Richie talk about what there is to do this weekend, from the newest shows on streaming services to the New York Times bestseller list.
Start off your day with fun, entertaining and useful conversations that will help you improve yourself, your family, and your community! Weekdays at 8a ET/5a PT.
Glacier National Park (0:00:00)
In the Rocky Mountains of Montana lies a national park incomparable in beauty and adventure. Glacier National Park gets its name from peaks literally carved by glaciers. The park goes all the way to the Canadian border and is home to miles of hiking trails. To tell us more about this beautiful National Park and why you should consider making a trip there is Gina Kerzman, one of the park’s employees.
Self-Control (0:16:44)
On The Lisa Show we talk a lot about having a good lifestyle. We’ve had many conversations about spending less time on our phones and planning healthy meals among other things we can do to improve our well-being. While all of these things will help us, the only way we’ll see changes in our life is if we have self-control. To help us figure out how to have more self-discipline in all areas of our life, we invited Dr. Angela Duckworth onto theshow. She’s a professor of Psychology at the University of Pennsylvania and a co-founder of Character Lab, a website dedicated to using science to build character.
Finances in Marriage (0:37:35)
One of the top stressors that contributes to divorce today is finances. Dealing with debt and other financial difficulties puts a strain on marriages and leads to a lot of blaming rather than problem-solving. With this looming fact in the air, we wanted get some expert advice on what couples can do better when handling money so they can eliminate stress and keep their marriages together. Our next guest, Rachel Cruze, is a #1 New York Times best-selling author and host of The Rachel Cruze Show where she helps people learn the proper ways to handle money and stay out of debt. She joins us today to talk about how we can improve our finances for the sake of our marriages.
Cybersecurity (0:52:50)
With our kids enrolling in Zoom University, online safety has become more important than ever. Cybersecurity is on all of our minds. So, what can we do to ensure our own internet safety? Here to give us some advice is tech consultant Anna Murray.
Mini Book Club (1:10:16)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about books that are banned from schools and the ones you should consider reading.
Authentic Tacos (1:21:22)
When you hear the word “magic,” what comes to mind? Fairy dust, unicorns, diet coke? For me, I think of tacos. Now I’m not talking about your fast food, 99 cent tacos; rather, your spicy, authentic tacos that you wash down with a crisp coca-cola. Today we have Raul Ortega, the owner of Mariscos Jalisco, L.A.’s repeatedly top-rated taco shop, here to tell us what makes a taco authentic and how to find the best taco shop wherever you live.
Seeking Closure (1:30:44)
We often refer to different periods in our lives as chapters. Eras that open and close, replete with different characters—all with their own individual story arcs. But as we all know, all good (and bad) things must come to an end. Sometimes, however, things don’t end the way we want them to. We’re left unsatisfied with the way the event transpired and with how it ended. So, we seek closure. What makes us seek closure? Is it just part of our DNA? Dr. Iskra Fileva, assistant professor of philosophy at the University Colorado, Boulder, is here to discuss closure, why we as humans crave it, and how to obtain it.
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this week’s featured Everyday Rockstar. You can nominate yourself or someone you know for going above and beyond by emailing thelisashow@byu.edu.
Women’s Equality Day (0:06:51)
Happy Women’s Equality Day! Women’s Equality Day celebrates the adoption of the 19thAmendment into the US Constitution, giving women the legal right to vote in our country. But what is the story behind the pain, struggle, and protesting that led to its eventual adoption? Joining us today is Neylan McBaine, woman’s suffrage expert and author of “Pioneering the Vote”, her latest book detailing the story of lesser-known suffragists in Utah and in the West. She’s here to discuss her new book and the importance of the history of women’s suffrage.
Recovering From Infidelity (0:21:58)
Approximately 1 in 5 married couples struggle with extramarital affairs. Infidelity can destroy families and cause immense heartache. Recovery may seem impossible. Whether you’re trying to fix the marriage or decide to recover on your own and separate, healing is important. But it can be hard to know where to start. To help us navigate this issue, we’ve invited Dr. Janis Abrahms Spring, a clinical psychologist of 43 years and author of “After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful.”
Caregiver Burnout (0:32:51)
When I think of a caregiver, I usually think of a parent responsible for a young child. However, caregivers really are anyone who provides, well, “care” for another individual. By definition, this often requires giving up a portion of your time and energy to ensure another’s wellbeing—sometimes even to the exclusion of the caregivers own wellbeing. However, your needs as a caregiver are important as well. Here to discuss what these needs are, how to meet them, and how to avoid caregiver burnout is MSW, LSM, and best-selling author Edie Moser.
The Last Blockbuster on Earth (0:59:37)
I love being able to rent movies online. Especially now—it’s great to have that easy access. But I do get nostalgic for the days of video rentals. There was something magical about taking a trip to a Blockbuster, checking out the new releases, re-watching classics, and grabbing snacks. Unfortunately, you can no longer find a Blockbuster on every corner, but there is one corner—the last corner in the world—where you can relive those golden days. The last Blockbuster on earth is still operating out of Bend, Oregon! Here to tell us how they’ve been able to stick it out for so long is store manager, Sandi Harding.
Back to School Advice from a Teacher (1:14:31)
School is right around the corner, which means the nerves our kids have been feeling about the new school year are becoming more and more real. It’s important our kids start their classes off on the right foot. So, we thought we’d get a teacher’s perspective on what students can do to succeed this year. Joining us today is veteran teacher Elizabeth Brockbank Hoffman. We’re excited to get some advice from her as fall approaches.
Side Hustles (1:29:10)
I love the innovation and creativity we’ve seen as a result of the difficulties of this year. And what has been really inspiring is seeing how people turn their creativity and hobbies into side hustles to lessen the blow of the economic downturn. Sometimes, however, we need a little advice on how to turn our banana bread making, or whatever hobby into an actual business. So today, we are getting advice from Alison from The Alison Show and the Awesome with Alison podcast on how to make your side hustle a booming success.
CASA/GAL (0:00:00)
Every child deserves a safe environment to grow up in. But the unfortunate truth is that not all children have loving families, and many spend their formative years in dangerous home situations. So, what is there to do? This is exactly where the work of the CASA/GAL Association comes in, a national nonprofit organization dedicated to helping children who have experienced neglect or abuse by pairing them with a trained volunteer advocate that can provide them a safe home environment. Today we’re joined by Sally Erny, the deputy chief executive officer of the National CASA/GAL Association for Children, here with us to talk about their child advocates and their work in keeping children in safe situations.
Mom Hacks (0:16:50)
Being a parent is all about providing for your children and making sure their needs are met, whether they be physical, emotional, mental, or social needs. There’s a lot to handle as a parent! Because being a parent is such a demanding role, it’s crucial that we don’t let our own needs fall by the wayside. An important aspect of being a good parent for our children is making sure we’re taking care of ourselves. Dr. Darria Long has been on the show before, and today she’s back to share some tips and tricks she’s learned along the way as she has balanced parenthood with a busy career as an emergency room doctor and clinical professor. You can read all about these tricks in Dr. Darria’s book, “Mom Hacks.”
Black Holes and Dark Matter (0:33:18)
Man’s first crewed moon-landing and subsequent moon-walk in 1969 inspired generations of space-obsessed, global citizens. Since then, advances in technology have resulted in a detailed understanding of the cosmos. Black holes, however, remain one of the great enigmas of the heavens. It wasn’t until last year that even a close-up image of a black hole was captured. Here to unpack some of the mysteries of black holes and dark matter is celebrated theoretical astrophysicist and Yale University professor, Dr. Priya Natarajan.
Social Development (0:52:44)
We all know social distancing is important right now. But we want to make sure social distancing doesn’t turn into complete social isolation, especially for our kids. While we want our kids to be safe, social interactions are crucial to their development. Whether your child is going to school online or in-person, their social interactions might be a little limited right now. So, how can we help our kids’ social development? Here to talk us through it is our friend and social worker Bob Taibbi.
Making Tough Decisions (1:10:19)
Do you feel overwhelmed by all the difficult decisions you have to make these days? Should you keep your vacation plans or cancel till next year? Should you send your kids back to school? Am I asking too many questions? We’ve had to face a lot of hard choices lately. Nobody wants to cancel their vacation, their wedding, or another school year. So how do you run a proper risk assessment for yourself and others and make tough decisions? We decided it was time to bring in a professional to help us out, so we’ve invited Holistic Life and Wellness Coach, Jasmine Bilali onto the show.
Clean Keto vs. Dirty Keto (1:28:51)
A lot of people who are interested in the keto diet encounter these difficulties. You can eat delicious salads and bowls, or you can save yourself time and money by eating frozen waffles. I’ve heard the benefits and I’ve spoken with people who love it, but I still get stuck on the strict restrictions and money I expend in following it. Well here to share with us the difference between “clean keto” and “dirty keto” and which keto diet will benefit us the most is international chef and culinary instructor, Chef Gerard Viverito.
Learning Calligraphy (0:04:20)
Do you love going out of your way to make your handwriting look prim and proper? Or maybe you simply appreciate the beauty of a good-looking letter every once and a while. Wherever you fall between these two scenarios, chances are you’ve probably considered learning modern calligraphy at some point. Calligraphy has the power to take nearly any word in the English language and make it a beautiful centerpiece worthy of attention. Joining us today is Becca Courtice, a calligraphy teacher and founder of the YouTube channel “The Happily Ever Crafter”. We’ll be discussing the beauty of modern calligraphy and how you can get started learning, too.
Nigerian America (0:19:47)
The black immigrant population has risen 137 percent from 2000 to 2013 with about 2 million black immigrants entering the country every year on average. 327 thousand of those immigrants are from Nigeria, making up the majority of the black immigrant population. These African immigrants don’t necessarily experience the same kind of racism as American born people of color. Here to discuss his experience with race in America is Macmillan Agbonavbare. He was born in Nigeria and moved to the US about 4 years ago with plans to eventually gain citizenship.
Family Staycations (0:35:52)
Some of my favorite childhood memories are from family trips we took as a kid. And while I didn’t always remember the place, I do remember the time spent with my family. And now that I’m a parent, I wonder “why not just focus on that part?” and take stay-cations instead? It includes all the fun family time with half the stress and expense. That’s we asked friend of the show Carrie Ann Rhodes to talk with us about stay-cations and how to get the most out of yours!
Boosting Your Immune System (0:56:28)
Nothing is better at protecting us then our own bodies. Our immune systems are incredible at fighting any infection or virus that tries to attack us. But, if we don’t take care of our bodies, our immune system becomes weak and we become more prone to illness and disease. So, what can we do to boost our immune systems? This is especially important as we continue to deal with a worldwide pandemic and prepare to send our kids back to school. So, we invited pediatrician and friend of the show Dr. Weston Spencer on the show to share his tips!
Back to School Haircuts (1:12:43)
During the summer our kids run wild and grow their locks out. But almost every family emphasizes the importance of getting a back to school haircut each year. It’s time to clean up our kids’ looks so they look sharp for those back to school pictures that’ll be memorialized in yearbooks forever. But as COVID continues to exist, you might be considering cutting your own kid’s hair. So we invited hairstylist and mom, Jerilyn Anderson on the show to give us some advice on cutting hair at home.
Getting Rusty with Age (1:28:39)
Now when we talk about health and anti-aging products or methods, the conversation tends to center on the outside of our bodies, rather than what is happening within. We sometimes forget that the outside is a manifestation of what is going on inside. Well today, we are speaking with a health and nutrition expert, Dr. Jonny Bowden, about ways to improve our health and prevent “rusting within” by lessening something called free radical damage.
Improving Vocabulary (0:00:00)
Here’s a question for you: would you rather stay at a luxurious wooded lodge overlooking the glassy waters of the Sakakawea, or at a hotel in rural North Dakota? Whatever you answered, your choice was probably a result of context and especially the use of the right vocabulary words. The words we choose can have a big impact on our audience. And while personal vocabulary is something almost everyone claims they’d like to improve, most often they have a hard time getting around to it. So how do we break out of our vocabulary rut and make our diction prodigious? Today we’re joined by freelance copywriter Devin Gleeson, here with us to talk about improving your vocabulary and how your words can take you a long way.
Bringing Your Family to the Table (0:19:55)
In the past 20 years, the frequency of family dinners has dropped by 33 percent. You’re busy; your children are busy. There’s just no time to sit down and have a meal together. But, what’s the big deal, right? Wrong. Family dinners are essential in developing deeper relationships with your family members. They can also give you time to rest from your busy schedule. There are so many benefits that we don’t even think of. Here to discuss how we can have effective family meals is Catherine McCord co-founder of a meal prep service called One Potato and the founder of Weelicious.
Changing Your Fitness Routine (0:36:30)
It’s one of the hard and fast facts of nature—we all get older. We all get a little shorter, a little more wrinkled, and a little weaker. It’s important that as our bodies and their capabilities change, that we also change out fitness routines to match. What works for us when we’re 20 is not going to work the same when we’re40, 50, or60. Here to discuss with us how we can adapt our fitness routines as we age to keep us strong and mobile is Professor Emeritus of Spine Biomechanics at Waterloo university, author, and founder of Backfitpro Inc., Dr. Stuart McGill.
Different Kinds of Comedy (0:52:46)
While we all love comedy—not every kind of comedy is for everyone. Everyone has their own unique brand of humor. What might be hilarious to one person, may go right over someone else’s head. And while we tend to think about comedy in modern terms, it’s actually an ancient art--and over generations, many different kinds have emerged. Here to tell us a little bit more about different kinds of comedy and why we find them funny is our friend and media expert Lee Shackleford!
Coronavirus Parties (1:11:28)
Have you heard of Coronavirus parties? Well in some areas of the country, young people are throwing parties where they invite someone with the virus over to infect the other guests. And, whoever catches COVID first gets a payout. This behavior is leaving many people wondering, why? Why would someone want to do this when hundreds of thousands of Americans have died from the virus? To answer this question and more, we’ve invited clinical and medical psychologist Dr. Anthony Napoleon onto the show.
Weekend Review (1:27:26)
Lisa and Richie talk about what there is to do this weekend, from the newest shows on streaming services to the New York Times bestseller list.
Boston African American Historic Site (0:00:00)
Today we have the privilege of highlighting a very special national site for our Adventure Club. The Boston African American National Historic Site commemorates a group that led the nation into the fight against slavery and injustice. This site holds a great deal of history and importance to our nation, especially today. We wanted to learn more about it, so we invited Merrill Kohlhofer, a ranger at Boston African American National Historic Site, to join us on the show today. We’re excited to have him teach us more about this incredible place.
Criminals and DNA Tests (0:18:52)
DNA collection has changed the game in criminal investigation since the mid-80s. But, if police don’t have the suspect’s DNA in the system, they can never match it to DNA found at the crime scene. Until now. Recently, law enforcement realized they can use family member DNA to catch criminals. DNA testing company databases are essential in these types of cases. Here to help us understand this, we’ve invited Dr. Barbara Rae-Venter, a world renowned Investigative Genetic Genealogist. She was instrumental in helping identifying the Golden State Killer and murderer of the Allenstown Four.
Brown Dwarves (0:35:34)
When we learn about the solar system growing up, we typically learn about stars, planets and different types of suns. But have you ever heard of a brown dwarf? These strange space bodies lie somewhere in between a star and a planet and were only first discovered a few decades ago. So why are these planets-that-aren’t-planets so important to scientists and researchers? Joining us today is Dr. Denise Stephens, a professor of astronomy at Brigham Young University and recognized expert of brown dwarfs, here with us to talk about these unique planetary bodies and how they can teach us about our universe.
Writing Music During COVID-19 (0:52:50)
Creating is never easy, whether you’re a musician, writer, artist, or you’re just trying to figure out a creative new way of connecting with people. Creating requires a lot of brainpower—and right now, a lot of us might just feel too drained. There are a few, however, that seem to have figured out how to really make the most of this time. We have one of them here with us today—singer/songwriter Natalie Gelman.
Mini Book Club: Summer Surprises (1:17:55)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about the surprise summer books that are worth checking out.
Best Cars for Teens (1:27:08)
As your kids reach the driving age and you start looking to buy a car for them, many factors are at play. For example, as parents we have to consider safety and cost, two things that often conflict with each other. Maybe we don’t want to spend money on a new car for a 16-year-old, and the old beater at the car lot would fit in the budget you’ve made for your teenager. But that car may not be the safest option. So, where’s the balance? Joining us to share her expert advice, as well as the results of the 2020 Best Cars for Teens Awards, is the executive editor of U.S News Best Cars, Jamie Page Deaton.
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this weeks featured Everyday Rockstar. You can nominate yourself or someone you know by emailing thelisashow@byu.edu.
Epic Charcuterie Boards (0:06:59)
Whether you’re feeling fancy, ready to party or just plain hungry, making a charcuterie board is never the wrong decision. But when it comes to actually making a board, the task can feel daunting. You might ask yourself: what should I put on my board? How do I arrange the foods? What snacks go well with this cheese? Well, worry no more about your board: Joining us on the show today is Maegan Brown, a charcuterie expert and author of the Beautiful Boards cookbook. Today, we’re discussing the art of creating and displaying the charcuterie board of your dreams.
Women’s Dating Mistakes (0:20:51)
If you’ve seen ‘How to Lose a Guy in 10 Days’, then you know there are plenty of things a woman can do to scare off a man—and vice versa. The absence of a postdate text or call can send us reeling. Women especially will go home after a date and over analyze everything they said and did. They wonder if they were clingy, if they made scary assumptions about the future, or talked too much about their ex. It’s hard to read a situation and figure out what you’re doing wrong. So we invited our favorite relationship expert, Kim Seltzer, on the show today to tell us about the biggest mistakes women make on dates and how they can learn from them.
Fermented Foods (0:41:01)
The foods that really deserve the number one spot on the list of the underappreciated and forgotten is fermented foods. For those of you who don’t know what counts as a fermented food, think sauerkraut, yogurt, and sourdough bread. The idea of something being fermented sounds gross, but foods that have undergone this process can surprisingly be good for you. There’s also new trend of fermenting food yourself. So, we wanted to discuss this trend and what we need to know about fermentation. We’ve invited food and nutrition expert of over 20 years, Toby Amidor, on the show to tell us everything we need to know.
Online Dating for Beginners (0:59:34)
Dating is difficult under normal circumstances. But right now, it is literally harder than ever to meet new people—I mean in some ways it can be literally dangerous to put yourself out there! And while a few months ago online dating was one option, right now, it’s almost the sole option for people looking to date. So, here for those of us who are downloading those apps for the first time we have tips from dating concierge Amy Nobile.
COVID-19 and Divorce (1:14:28)
While COVID-19 has brought many families closer together, unfortunately it has also put pressure on couples already struggling to keep their marriages afloat. According to USA Today, the pandemic has forced divorce rates to skyrocket. This is one of the hardest things people go through, and finances just make it harder. So, how can you avoid money mistakes during divorce to make it as smooth and painless as possible? Deanna Brown is a Certified Financial Planner and Divorce Financial Analyst. We wanted to invite her on the show today to help us understand more about how to make smart monetary decisions throughout the divorce process.
Storm Chasers (1:28:13)
It’s3 am, you’re asleep in your bed when you hear the loud crack of thunder outside your window. You can smell the rain, and you peak through your blinds to see the sky lighting up with electric blue and purple lightning. You’re thankful you can admire this beautiful storm from a distance. But not everyone feels the same way you do. Today we are speaking with someone who willingly places himself in the middle of crazy storms worse than the one I described. Warren Faidley is the first professional storm-chasing photojournalist whose photos are seen around the world in National Geographic, Discovery Channel, and the BBC; and he’s the first person to capture a tornado on motion-picture film.
World Central Kitchen (0:00:00)
Just as we have seen recently, and in the past, major disasters can throw entire countries off balance and require extreme relief efforts as soon as possible. But when duty calls, who provides these services? Over the years, whenever a disaster has struck, one of the first responders to provide food to hurting communities has been World Central Kitchen, a non-profit dedicated to creating smart solutions to hunger and poverty. Joining us today is Mollie Moore, chief relief lead operations for World Central Kitchen, here with us today to talk about administering food in times of disaster and how you can get involved in the fight against hunger.
Understanding Conflicts and Identity (0:16:50)
Whether it’s deciding to let your child stay up late on the weekends or deciding whether you should wear a mask into McDonalds, it’s important to take a stand on certain topics. Often we find ourselves knowing what we don’t believe in. You can know that you won’t vote for a certain candidate without knowing who you will vote for. This thought process has its place, but it shouldn’t be our go-to platform. It’s vital to our identities, that we know what we stand for versus what we don’t. To discuss this issue with us today is Emily Taylor, certified mediator, conflict specialist, and communications trainer.
High Yield Health (0:35:00)
When it comes to improving our health, there are so many places to start that it sometimes feels overwhelming. There’s so much we COULD be doing to improve our exercise and nutrition, but it can be hard to fit that into our busy daily schedules, not to mention trying to get a full night’s sleep! It’s always good to set aside time to look after our personal health, but some days it just feels like there literally isn’t enough time to do that. This is where “high-yield health” comes in. As an emergency room doctor and mother, Dr. Darria Long has had plenty of practice implementing low-effort strategies that have a high yield on health and joins us today to share some of these tactics.
Coin Crisis (0:52:46)
Have you noticed it’s been difficult to pay with cash lately? And not just because you don’t have cash on you. You might have seen the signs around various places—a lot of stores are now requesting payments through card or with exact cash. And while we might not be paying with cash too frequently anymore, it does still have its uses. So we want to know more about what’s going on.Here to explain it to us is CFO and member of the US Coin Task Force Sherri Reagin.
Cosmetology in Hospice (1:09:29)
Don’t you think that everyone deserves to feel beautiful? We do! We recently came across a service opportunity for cosmetologists to help out hospice patients by cutting and styling their hair. A great hair cut can really change the way you feel about yourself, and we thought it was so touching that people are helping those who have heavier things on their mind than an appointment to get their hair done. We’ve invited Wendy Anderson, the coordinator for this service opportunity with Silverado Hospice, onto the show today to tell us more about this opportunity.
Modern Cast Iron Cooking (1:26:56)
When you’re sitting at a restaurant and you see a waiter deliver a sizzling cast iron pan of home-cooked goodness to the table next to you, not only do you want that dish but you also want to learn how to make it at home. But when was the last time you cooked something with a cast iron pan? For years, we’ve been reliant on our stainless-steel cookware. So why would we use a cast iron pan? And how would it improve the flavor of our favorite meals like mac and cheese? Well joining us today, to share everything we need to know about cooking with a cast iron is author and cast-iron expert, Ashley L. Jones.
Watercolor Like the Pros (0:00:00)
Watercolor is an incredible art form. With its vibrant hues and dreamy nature, it can turn a simple field into a wistful wonderland of color. Despite being such a popular art form, it’s far from the easiest –even the most experienced artists have a difficult time picking up the medium. So how do you go from being simply a fridge-approved artist to mastering pro water coloring technique? Today we are joined by professional watercolor artist Mary Whyte. She is here to discuss her experience with water coloring and how to improve your painting skills.
Schooling for those with Autism during COVID-19 (0:19:36)
School is beginning to start for all ages across the country. For many children, school is looking much different this year with the continuation of online classes and blended programs. Parents are finding themselves overbooked as they’ve recently added teacher, principal, and hall monitor to their resumes during the pandemic. But, that feeling is made ten times more overwhelming for parents of children with autism, affecting 1 in 54 children nationwide. Here to help us navigate the world of teaching your autistic child at home is Jennifer “Jay” Palumbo, CEO of Wonder Woman Writer and proud mother of an autistic child.
Family National Park Trips (0:34:54)
When I think of my dream vacation, it’s something outside and is usually warm, sunny, and sandy. However, recent travel restrictions have forced many of us to rethink summer plans including hammocks, coconuts, and Bahama beaches. But lucky for us, we don’t have to look any further than outside our own state for beautiful, outdoor vistas. With 419 national parks to choose from, our options are endless. Here to talk us through these options and how to plan a family trip to one of our beautiful national parks is friend of the show, Carrie Ann Rhodes.
Music Industry Changes (0:52:45)
From vinyl to CDs to streaming--we’ll take our music anywhere we can get it. Over the past few years, we’ve noticed that music has been moving more and more online. And now, as COVID has left nothing unchanged, everything has to be online. So, we’re wondering, what does this mean for the parts of the music industry that weren’t online? How will the music industry adapt to these changes? Here to tell us about what he’s observed is music producer and composer Charles Newman.
National Parks Band (1:11:36)
As you know we love the national parks. But what do we love more? The national parks and music. And what do you get when you put the two together? You get Brady and Megan Parks, Sydney Macfarlane, and Cam Brannelly of The National Parks band. This indie pop group started their musical career in Provo, Utah, which is where we broadcast the show from, but have since attracted a huge fan base and travelled across the country playing their music. They recently came out with their 4thalbum called Wildflower. We’ve invited them on the show to talk about this latest release, their Campfire Tour, and more.
Back to School Party (1:29:28)
With school just around the corner, it’s time to gear up for one last hoorah! Back to school parties are a popular way of celebrating the end of an awesome summer and getting excited for school. But, because of the pandemic, these get-togethers are going to look a little different this year. After all, no one wants to be sick on the first day of school. So how can we celebrate while staying safe and healthy? Well today, we’ve invited event expert and CEO of The Party Goddess, Marley Majcher, on the show to give us ideas on how we can throw COVID style back-to-school parties.
Supporting Kid’s Dreams (0:00:00)
We’ve all heard the fantastic dreams about what kids want to be when they grow up –the most famous rockstar of all time, the first girl to live on Pluto, even president of the entire universe, to name a few examples. And while we laugh at some of these dreams as being a little unrealistic, we also don’t want to restrict their capabilities and creativity. If your kid wants to be an Olympic gold medalist, what’s really to stop them? So, taking all of this into account, how can we be realistic about supporting our child’s dreams, while also making sure to not limit their full potential? Today we are joined by Katie Hurley, a child and adolescent psychotherapist, here with us to discuss how to healthily support your child’s dreams.
Lisa's Adventure Club Grand Prize Giveaway (0:20:41)
Lisa and Richie announce the winner of the Adventure Club Grand Prize and chat with her about her plans.
Teaching Teens about the Dangers of Driving (0:24:31)
Teaching your child to drive is more stressful than potty training, teaching them how to read, and letting them go on their first date. Car accidents are the leading cause of teenage death at 33 percent. Over 300,000 teenagers are involved in car accidents every year. So, how can you not worry?! Most states require at least 50 hours of driving experience before your child can get their driver’s license. So, how can you and your child survive those long hours with as little stress as possible? To help answer this question and more, we’ve invited Kirk Halliday, a father of five and primary driving instructor to 4 of his children over the past 10 years.
Inappropriate Questions (0:36:04)
We’ve all before been on the receiving end of inappropriate questions. Questions like “How is a great girl (or guy) like you still single?” or “What are you making at your job?” Questions like these make us feel uncomfortable and leave us unsure as to how to answer or react. But what makes people ask questions that are obviously intrusive and unwelcome? And what’s the best way to handle the situation when it inevitably arises? Here to talk about why we ask inappropriate questions and how to handle it if you've been asked is LCSW F. Diane Barth.
World’s Largest Frying Pan (0:52:48)
What is the most food you have ever made for a gathering? Well our next guest might have you beat. We are speaking with Leon Sikes, a former Tourism Director from Rose Hill, North Carolina, home of the World’s Largest Frying Pan where they can cook up to 365 chickens at a time in the 16 by 45 ft pan. We can’t wait to learn about this record-breaking frying pan and hear how it was built and what it is used for.
Reinvent Your Career (1:09:56)
The economy is changing, different industries are changing, and that means that available jobs are changing. If you’ve worked in the same industry forever, you might be a worried that you’re never going to be able to go back to what you’re used to. But maybe that’s a good thing. Maybe that means it’s time for a fresh start, time to reinvent your career. Louie Gravance is a Business and Workplace Consultant who spent twenty-five years working at The Walt Disney Company. We’re excited to pick his creative brain on this trying topic today.
Weekend Review (1:27:55)
Lisa and Richie talk about what there is to do this weekend, from the newest shows coming to streaming services to the New York Times Bestseller list.
Flagstaff Area National Monuments (0:00:00)
Here on The Lisa Show, we want to feed your insatiable hunger for adventure. Today, we’re highlighting the Flagstaff Area National Monuments, and there are three. One of the coolest things about these monuments is that they marry nature and culture to bring us one of the most beautiful national park experiences around. We’ve invited Richard Ullman, a National Park Ranger to talk more with us about these monuments. Richard has been a National Park Ranger for over twenty-five years at parks including the Grand Canyon and Flagstaff Area National Monuments.
Food Science Experiments (0:18:15)
School is about to be back in session. And whether your child has their first day on a computer or at a desk, it’s important that they’re prepared. But reactivating their critical thinking skills doesn’t have to be a boring task. It can be fun and tasty for both of you! With us today we have Sergei Urban, the father of two boys and the man behind the popular YouTube channel The Dad Lab where he does fun science experiments with his sons. Today, he’s going to share his favorite food science experiments that you can easily do with your own children at home.
Ingredient Substitutions (0:35:18)
How many of you have been in a cooking situation where you have all the right ingredients, only to get to the bottom of the list and find out you’re missing one? Missing ingredients can be such a pain, especially if you are not in the mood to go to the grocery store for the third time. But without knowing what ingredients would work in place of the missing one, it can be scary risking your entire project for a simple substitution mistake. So how can we make what we want even without that last ingredient? This morning, we’re joined by Dave Joachim, a professional food writer and author of “The Food Substitutions Bible,” here with us to talk about how to save your recipe by just changing a few ingredients.
Back to School Prep (0:52:46)
School is just around the corner and we need to be prepared. During any other year, back to school prep might have included shopping, registering for your schedule, and carpool planning. But this year looks different. This year, we’re thinking about masks, hand sanitizer and social distancing. Here to share with us his tips on what we need to do to prepare our kids for COVID and other illnesses or viruses they might encounter this year is friend of the show and pediatrician Dr. Weston Spencer!
Mini Book Club: 21st Century Reads (1:10:42)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about the best contemporary books that are worth reading.
Modern Day Noah’s Ark (1:25:53)
When you first heard Bible stories as a kid, did you ever wish you could be there to experience them for yourself? Like with Noah and the flood for example. Curiosity led us to ask questions like how big was the ark and how did the animals fit inside? The story of Noah’s Ark continues to fascinate us today, and there have been multiple reports of people supposedly “finding” the arc or speculating about its existence. While we don’t know for sure what happened to it, you can experience a real model of it. Today we are speaking with Roger Patterson from Answers in Genesis, to talk about a life-size Noah’s ark you can visit in a Kentucky museum to see what it would have been like to be on the ancient ship.
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this week's featured Everyday Rockstar. You can nominate yourself or someone you know to be featured on the show by emailing thelisashow@byu.edu.
The Science of Sarcasm (0:08:36)
How many of you have already been sarcastic today? If you’re trying to be funny, sarcasm is the best tool to turn a mundane conversation into comedic gold. But do you ever stop and think about why so many people use this tool of irony? We wanted to understand sarcasm, how humans first started using it and why. So, we invited Dr. Penny Pexman, a professor of psychology from the University of Calgary, on the show to talk about the psychology behind the world’s greatest invention, sarcasm.
Your Child’s First Bank Account (0:22:39)
Your teen just got their first job stocking shoes at the Nike store. With a regular paycheck, they can’t just stick it in their piggy bank; it’s time to help your teen get a bank account. But, where do you start? Looking for the perfect checking or savings account for your teen is a lot different than choosing a bank for yourself. So to help you navigate this milestone in your teen’s life, we’ve invited Liz Frazier, our favorite family financial planner and new Director of Financial Education for Copper—the teenage banking app.
The Cost of Work Stress (0:35:42)
Paperwork, demanding bosses, and deadlines—these are the composites of a stressful work environment (and that’s not even including difficult coworkers). These aspects of work seem to be ubiquitous to workplaces around the country despite the fact that such an environment is harmful to the employees. It’s harmful to the businesses bottom line too—work-related stress drains the US economy of nearly 300 billion dollars annually. Here to discuss the physical and fiscal effects of workplace stress on the US workforce and economy is the Executive Director of The American Institute of Stress, William Heckman.
The Future of Entertainment (1:01:20)
We’re all missing live entertainment right now. But slowly the entertainment industry seems to be adapting to the current COVID lifestyle. New movies and shows are being released on streaming services, allowing us to enjoy films like Hamilton, Mulan, and Pixar’s Onward from the comfort of our own homes. But as we’re seeing these changes, we have to wonder, what’s in store for the future? What will entertainment look like next year or the year after? What will happen to movie theatres? Here to share his thoughts with us is TV executive and producer, Darren Campo.
Breakfast Hacks (1:15:42)
Back to School means quick and early breakfasts and breakfast on the go. Kids don’t wake up early enough to sit and enjoy a 5-star meal with pancakes, eggs, bacon, and homemade orange juice. And parents don’t have the energy to make big breakfasts every morning. So, what do we do? How can we give our kids the energy they need each morning without going crazy in the kitchen? Joining us today is Bonnie Taub-Dix, an award-winning author and blog creator. She also has worked hard with her own kids to create healthy eating habits. She has some great breakfast hacks to help us out at the beginning of the school year.
Recent Deep-Sea Discoveries (1:29:32)
Did you know that we, as humans, have only discovered 5% of our oceans? 5%! The thought of a whole 95% of our oceans remaining a mystery to us can seem hard to comprehend, as well as daunting. But luckily, as science and technology advance, we are able to learn more about oceans, which make up 70% of our planet’s surface. Lucky for us, today we are speaking with Dr. Carlie Wiener from the Schmidt Ocean Institute to talk about their deep-sea explorations, including their most recent discoveries.
Comfort Cases for Foster Children (0:00:00)
With over 700children entering the foster care system each day, neglect is an unfortunate reality for many of them. Because of the sheer volume of new foster children, kids are typically only given a cheap trash bag to carry everything they own. Inspired by a desire to help these kids, Comfort Cases, a nonprofit based in Washington DC, came to be and is providing each foster child with a backpack filled with comfort and personal care items. Joining us on the show today is Rob Scheer, founder of Comfort Cases, who was once a foster child himself. Today, we’re discussing the challenges foster kids face today and the power of providing them with a comfort case.
Power Imbalances in a Relationship (0:17:36)
Imbalance—a sensation usually felt when juggling too many things, be them physical or otherwise. However, imbalance can also be found in our relationships as well in the form of power imbalances. Feeling a sense of power in a relationship is not an inherently bad thing. It can aid us in experiencing a sense of efficacy and self-control. That being said, an imbalance in power in a relationship can open up the door to situations like codependency. Here to discuss how to recognize power imbalances, how they manifest, and rectify them is Darlene Lancer, Licensed Marriage and Family Therapist and expert author on relationships and codependency.
The Super Corals of the Red Sea (0:35:23)
The ice caps are melting, the ocean is warming, and our coral reefs are bleaching. Pictures of white reefs are becoming common as coral bleaching events around the world increase. However, there yet remains hope for the reefs and the organisms they house. Promising new research on the coral reefs in the Gulf of Aqaba shows that the reefs in the Red Sea are proving to be more resilient than many of the counterparts around the world. Here to discuss these super-corals is Dr. Moaz Fine, professor at Bar-Ilan University and principal investigator at the coral research lab at the Interuniversity Institute for Marine Sciences in Eilat, Israel.
Donating Clothes During COVID-19 (0:52:47)
I know I’m not the only one who’s had the organization bug lately. Something about being home more makes me want to deep clean everything. Which means I’m without throwing some stuff out. Now, we don’t want to waste anything, after all--one man’s trash is another man’s treasure! But donating unwanted items isn’t as simple as it used to be thanks to COVID. To help us know where and how to donate our unwanted items this year, we’ve invited organizing expert Katherine Lawrence.
Checking in with Aging Loved Ones (1:12:48)
Because we’ve been trying to protect our loved ones who are aging, a lot of us haven’t been able to visit them in person lately. But we know we need to interact with them for their mental health and our own. Phone calls are a great way to check in with aging family members, but what should we be asking to make sure they’re ok? Ruth Busalacchi is the owner and operator of Synergy HomeCare, a company specializing in in-home care. She joins us to discuss how we can check in with aging loved ones.
Healthy School Year (1:28:14)
The new school year is fast approaching, and I’m assuming many of us feel a little apprehensive. Some of you maybe sending your kids back to school, others might have kids who go for half a day. And for some, sending your kids back might not even be an option as schools in your area are staying closed. Well despite our differing situations, our kids’ health is a top priority for everyone. Today, we have invited pediatrician Dr. Mona Amin on the show to share advice on what we can do to help our kids stay healthy during this upcoming school year.
Deepfakes (0:00:00)
How we can avoid being tricked into thinking something on the internet is real when it is not? Dr. Siwei Lyu explains the surreal world of deepfakes and shares what we need to know about them.
Are You a Careaholic? (0:33:38)
When you are called on by a friend for help, do you feel happy because you were able to lighten someone's load? Or do you instead experience sypmtoms of careaholism by feeling a sense of importance and self-satisfaction because someone needed your help? Dr. Bryan Robinson discusses the dangers of careaholism, how to recognize it, and how to reduce its tendancies.
End of Summer Gardening (0:52:45)
Gardening has always been a great way to get outside, and this summer, getting outside has been a treat that we can't pass up. As we head into the last few weeks of summer, Linda Ly shares how we can prepare our gardens now to be ready for next summer.
Activism in the NBA (1:10:49)
As the existence of racism in our country comes to light, we're all taking time to self-reflect. And so are large organizations, like the NBA. Charles Grantham dives into how racism affects the NBA, and what is being done to make a change.
Derrick Lin's Mini Art (1:28:27)
What is it about tiny things that are so intriguing? Artist Derrick Lin explains his artistic process of creating magical, miniature scenes that hold big meanings.
Unconscious Biases (0:00:00)
Have you ever thought about how many decisions you make in a day? With so many choices in front of us on a regular basis, we often make decisions unconsciously. In fact, many of these decisions are made far in advance due to our own personal biases. But these biases that we all have can lead us to make decisions with ineffective –even harmful –outcomes. So how do we overcome our biases and make our decisions more fair-minded? Joining us on the show today is Monica Thakrar, president of consulting company MTI, here with us to discuss the unconscious bias and how we can get rid of our own.
Communicating with Cats (0:18:10)
We want to believe our pets love us just as much as we love them. Unfortunately, there’s no way to know for sure—since there’s a pretty obvious language barrier between us and our favorite furry friends. But sometimes it seems like—especially with cats—they’re trying to communicate with us in their own way. From purring, to rubbing up against our leg, to bringing us dead animals... are they trying to tell us something? And how can we know what they’re trying to say? Here to share her advice with us on how we can communicate with our cats is BasePaws founder and CEO Anna Skaya.
Implementing Social and Emotional Learning in Schools (0:34:35)
Human behavior expert Dana Minney talks with Lisa and Richie about how schools can better teach social skills and emotional intelligence to our kids.
The Dangers of DIY (0:52:45)
I love a good DIY project. The past few months, especially, have been a golden time for those little do-it-at-home projects. They’re the perfect thing for filling up all of our extra time, plus they’re fun and budget friendly. The thing is though—we’re not professionals. And with any DIY project there’s always a danger that we’ll end up making things worse before we make them better. So, whether you’ve already fell victim to a botched DIY project, or you’re considering tackling that leaky faucet yourself, we’ve got some words of wisdom for you from professional home designer, Scott Holcombe.
Stress Can Break Your Heart (1:13:01)
According to a Cleveland Clinic study, cases of stress cardiomyopathy, also known as “broken heart syndrome,” have doubled over the course of the pandemic. The stress from COVID-19 is literally breaking our hearts. But how in the world can we get rid of our stress when everywhere we turn, there’s something to add to it? Janet McKee is a stress expert, certified in Health and Wellness through Columbia University. She burned out as a Fortune 500 Executive and now helps others to manage their own stress. We’re excited to have her on the show today to help us figure out how we can reduce the stress in our lives and avoid broken hearts.
Weekend Review (1:29:46)
Lisa and Richie talk about what there is to do this weekend, from the New York Times Bestseller list to what’s coming to streaming services.
Valley Forge National Historic Park (0:00:00)
For today’s Adventure Club we’re talking about a national historical park... Valley Forge. Located in Pennsylvania, this park holds a special place in American History. It marks the spot where many believe there was a turning point in the Revolutionary War. We’re excited to dive deeper into its history, what this beautiful place has to offer, and what we can do there. Joining us to talk about Valley Forge National Historical Park is David Lawrence, a permanent Park Guide there.
Wearing Masks (0:19:51)
Nowadays you’d be hard pressed to find a topic that there isn’t some argument about on the internet. People disagree about politics, about medicine, about movies, about basically anything. But one debate has been particularly significant these past few months as we try to slow down the COVID-19 pandemic: whether or not we should be wearing masks. Last week, Brigham Young University researchers released a review of over 115 scientific studies about COVID-19 in hopes that it would clear things up about masks. We’re joined by the lead researcher on the project, Dr. Ben Abbott.
Geocaching (0:36:58)
When you hear the phrase “hidden treasure”, what do you think of first? For most people, the first thing that probably comes to mind is probably a pirate and a chest of gold. But did you know there are opportunities to find real hidden treasures, just a few minutes from your house? This modern-day treasure hunting is called geocaching. It’s an outdoor game where you use GPS coordinate and mysterious instructions to find hidden treasures. So how can you get started in this worldwide hunt for buried gems? Today we’re joined by Chris Ronan, the PR Manager for Geocaching.com, here with us to talk about one of the most intriguing ways to find hidden treasures.
Snail Mail (0:52:46)
I love getting mail. Whether it’s a package or a wedding invitation, as long as it isn’t a bill, there’s something exciting about getting something with your name on it. The mail we get today, however, looks different then the mail we would’ve received 10 or 20 years ago. Handwritten letters, especially, have almost completely died out. But here today is someone who has worked to revive that lost art: Ivan Cash, artist, filmmaker and founder of the Snail Mail My Email project.
Mini Book Club: Food Books (1:11:50)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about the best books about food that are actually worth a read.
Law of Attraction (1:27:40)
When talking about accomplishing goals, we often hear phrases like “You get what you give.” This phrase is an example of the Law of Attraction, the philosophy that positivity attracts positive experiences and negativity attracts negative experiences. But how does this principle help us realize our dreams? Here to tell us more about the Law of Attraction and how to use it to better our lives is Anita M. Scott, one of Silicon Valley Business Journal’s “Women of Influence” and author of “The Universe is Your Search Engine.”
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this week's featured Everyday Rockstar. You can nominate yourself or someone you know by emailing thelisashow@byu.edu
Photography 101 (0:08:06)
Have you ever tried to get into photography as a hobby? In recent years, it seems everyone wants to be a photographer. Photography is an extraordinary art form that allows us to capture our most cherished moments in a beautiful way. It can also be a good side hustle. However, between apertures, ISOs, and white balances, the overwhelming amount of information required to do it well can be enough to make anyone set their DSLR down. So today, we wanted to go over some photography basics with someone who knows their stuff. We’re joined today by Todd Vorenkamp, a photographic artist and college instructor, here to lead us through what we’d need to know to get started with photography.
Stop Overshopping (0:27:26)
Retail therapy—it makes all of us feel a little bit better right? That is until you get home and realize in horror how much money you spent. For a lot of us, that sinking feeling can be enough to prevent a repeat event. However, sometimes the high of a good shop overpowers the low of the sky-high number on the receipt. Statistics on compulsive shopping behavior are difficult to come by, but it’s generally believed that between 5-11% of the American population could be considered shopaholics. On the high end, that’s about 1 in 10 Americans. That’s a good chunk of us. Here to talk to us today about how to recognize the signs of compulsive shopping and what strategies can be employed to break the bad habit is overshopping expert Carrie Rattle.
Kitchen Organization (0:43:34)
Our kitchens are the center of our homes. They’re where we cook, meet, and eat with our family and friends. They’re where we start and end our days and they help us to reconnect with our loved ones. But they can also get messy and cluttered and end up causing us more stress than they relieve. Here to teach us ways in which we can make our kitchen most efficient and discuss all things kitchen organization is professional organizer and founder and head educator of Organize With Faith, Faith Roberson.
Closing the Generational Gap (0:52:45)
Do you ever feel like communicating with another generation is like trying to talk to someone in a different language? Younger or older—there’s something about those few years that can feel cavernous. It can be frustrating—especially during times of crisis...say a pandemic? Communicating is crucial. So, what can we do to close this generational gap right now? Here to share her advice with us is Dr. Joanna Massey crisis communication expert and author of Culture Shock: Surviving Five Generations in One Workplace.
Racial Equity Habit-Building (1:17:29)
Protests around the country have left many of us wondering what we can do to help end racism in our own communities. But it’s hard to know where to start with so many books, podcasts, and films at our fingertips. But what if we told you there was a 21-day challenge already set up for you to learn more about racism AND build good habits in support of racial equality? Debby Irving, a racial justice educator and trainer, and Dr. Marguerite Penick-Parks, a higher education expert, have developed a 21-Day Racial Equity Habit Building Challenge. We’ve invited Debby on the show to tell us more about it.
The Future of American Football (1:30:42)
As COVID carries on, different aspects of the life we knew before the pandemic also continue to adapt. One thing that is going to look a lot different this fall is football. Americans love football. It generates billions of dollars a year. But how will it be affected this year? Football fans are curious, and even a little anxious, about what’s in store for the sport this coming season. To help us better understand the future of pro football, we’ve invited the director of archives and football information for the Pro Football Hall of Fame, Jon Kendle, to share the changes we’ll see this year and how they will affect the future of the sport.
Best Buddies (0:00:00)
When you were in grade school, were you ever paired with someone to go about your school day with? This “buddy system” is sometimes implemented in schools to help kids build friendships and do better in their coursework. For those with intellectual and developmental disabilities (IDD), having something as simple as a good friend can be life changing. Because many kids with IDD lack these relationships, an international nonprofit called Best Buddies has dedicated their time and effort to connecting these kids to others for friendship, employment, and leadership opportunities. Joining us today is Ryan Worth, the Deputy Director of Expansion for Best Buddies.
Memories in the Making (0:18:39)
A picture tells a thousand words. But for someone who no longer speaks or who doesn’t remember the words that tell the story of their life, pictures can tell hundreds of thousands of words. Memories in the Making, the signature art program of Alzheimer’s Orange County (ALZOC®), was created to help people with dementia communicate. It provides a meaningful activity for them, while focusing on creative expression as a form of communication. Here to tell us more about the program, its objectives, and how to get involved is representative Ben Allen.
Positive Parenting (0:32:25)
Parenting is challenging, rewarding, but most of the time it’s just plain confusing. Fortunately, there exist parenting strategies and advice to help de-mystify parenting for the poor moms and dad. However, it can be hard to know which parenting strategy is right for you and your child and many of these parenting strategies have both upsides and downsides to them. One such prominent strategy is that of “Positive Parenting”. Here to discuss both the positives and negatives of positive parenting is psychologist and author of the blog “The Art and Science of Mom”, Dr. Emily Edlynn.
First-Time Homeschooling (0:52:46)
I know a lot of schools are looking to reopen soon. And while we all want things to return to normal, it’s totally understandable to feel a little antsy about sending kids back so soon. Which is why lot of parents might be considering homeschool this year--no matter what their school districts decide. So for parents think about doing this for the first time, we want to know, what do you need to know? Here to share their advice with us are expert homeschoolers Erik and Emily Orton.
Supporting Domestic Violence Victims (1:11:22)
Every week, we like to highlight service opportunities around the country. This week, we wanted to talk about one that revolves around the issue of domestic violence –something that has only increased with the pandemic and people being quarantined. Haven Hills is an organization that helps survivors and victims of domestic violence. Iliana Tavera, the Executive Director of Haven Hills, said, “Our doors can never close. Our staff is working tirelessly to keep our services moving forward while ensuring the safety of our community. It is essential that domestic violence survivors and their children have our support especially through this pandemic.” We’re excited to have her on the show today to talk about how we can help victims of this violence.
Free Climbing (1:26:59)
What is the most daring thing you have ever done? And what was going through your mind as you did it? Well today, we are speaking with dare devil Iain Miller who scales cliffs and sea stacks 100 meters tall, including Cnoc na Mara off the coast of Ireland. But what’s even more amazing is that he does it without any equipment. This is called free climbing. We thought this sounded terrifying and also really cool, so we invited him onto the show to tell us more about how he conquers these daunting heights.
Helping a Teenage Perfectionist (0:00:00)
As parents, we want our kids to do the best they can so they can succeed and have a sense of satisfaction in their work. But when they start pulling their hair out over getting a 99% on a school test instead of a 100%,they might just have an A+ in perfectionism, which isn’t something to strive for. So how can we differentiate between a growth mindset and perfectionism, and what can we do to help our children out? Joining us today is Dr. Azmaira Maker, a licensed clinical psychologist based out of San Diego, here with us to talk about how to help your teenage perfectionist.
When to Stop Therapy (0:23:55)
Knowing when to end a relationship is tricky. How can you determine when a relationship has stopped being beneficial to either party? And how can you tell someone you no longer need or want what they have to offer? This is especially true regarding your relationship with your therapist. Once your therapy has stopped being effective or the problem has been solved, then it’s time to end the relationship and move on. Here to help us understand when it’s time to end therapy and how to “break-up” with your therapist isa clinical psychologist and certified couple therapist Dr. Josh Gressel.
Back to School Masks (0:37:51)
Back-to-school is an often chaotic and always crazy marker of a new school year. Filled with end of summer blues, last of the season bbq’s, and miles long shopping lists for clothes, books, and school supplies. However, this year there’s another item for our back-to-school shopping lists that’s never before made an appearance—face masks. And while we’ve all had the summer to practice our best face-mask wearing habits, school comes with its own set of variables to consider. Here to discuss all things facemasks and how to get your kids on board with them is friend of the show, Carrie Ann Rhodes.
Beginners Fishing (0:52:46)
I don’t need to remind you that this summer isn’t turning out the way we planned it. And while we’re still trying to be safe—it’s still summer! We want to get outside, have fun and relax. But with this new normal we’re living in, the things that we might have done last summer aren’t safe to do this summer. So why not try something new? Across the country, more and more Americans are turning to fishing to get outdoors safely! Here to tell us what we need to know before fishing for the first time is Stephanie Vatalaro, Senior Vice President of Marketing and Communications at the Recreational Boating and Fishing Foundation.
You are More Than Enough (1:10:45)
This pandemic and quarantine have made us feel vulnerable, powerless, and simply like we’re not enough. For most of us life just isn’t ideal, and nothing seems to be going well. Maybe you lost a job or a loved one. Maybe you struggled to homeschool your kids when schools shut down or had a hard time balancing work and family life in the same place. Whatever you are dealing with, you’re not alone. And as our next guest says, you are still enough. Ganel-Lyn Condie is a motivational speaker who works to help people find joy in their lives. She joins us today to discuss how we can truly see ourselves as more than enough.
Purpose, Passion, and Pajamas (1:28:57)
“Pajama Project” is the highest rerun Oprah segment of all time, and it features a non-profit that gives pajamas and books to struggling children in the U.S. If you haven’t seen it yet, it’s sure to make you cry or feel more inspired. Well today, we have the founder of the Pajama Program, Genevieve Piturro, on the show today. She joins us to discuss her life mission and give advice on how we can transform our own lives by finding more meaning and human connection. She’s the author of the book Purpose, Passion and Pajamas being released tomorrow.
Colonizing Titan (0:00:00)
Thanks to movies like Voyager and Passenger, interplanetary colonization has captured our imagination. But the thought of populating other planets still seems larger than life. But what if we told you it could be possible –and with a planet in our own solar system? In the past few years, scientists have discovered that Titan, one of Saturn’s moons, has surface conditions that could realistically support human life. So, what would it take for us to make a new home right here in our planetary neighborhood? Today we’re joined by Dr. Amanda Hendrix, a senior scientist at the Planetary Science Institute, here with us to discuss how we could feasibly colonize Titan.
National Suicide Hotline (0:19:28)
While we continue to deal with the COVID-19 pandemic, our country is taking a step forward in the quest to end another public health crisis (another kind of pandemic so to speak): suicide. The FCC recently approved 9-8-8 as the new number for the National Suicide Hotline. This 3-digit number will go into effect in 2022. And it is predicted that this shorter number will save more lives. Joining us today is Representative Chris Stewart of Utah’s second District who introduced and sponsored the bill that directed the FCC to designate 9-8-8 as the new number.
STEM Toys (0:36:05)
It seems kind of ironic how the smartphone, a miraculous technological advancement small enough to fit in our hands, might actually be making us dumber. Science now tells us that smartphones can lower our brain capacity. This is very concerning especially when we see our kids spending more and more time glued to screens. So, what can we do to help our kids avoid getting addicted and become smarter than their phones? Well you might want to consider getting STEM toys. That’s Sarah Kimmel’s advice. She’s a digital parenting coach and family tech expert, and she joins us today to discuss what cool gadgets we should buy so we can persuade our kids to get off their phones and start learning in a fun way.
Binge-Worthy TV (0:52:45)
With how crazy everything has been the past few months, there’s been something comforting about sitting down and watching an episode or two... or ten of your favorite TV shows. Some shows make you want to click “next episode” again and again until you’re sore from sitting for so long. But my question is—why? What is it about a TV show that makes it binge worthy? Here to share his thoughts with us is pop culture expert Dan Cody.
Harry Potter’s Birthday (1:10:06)
July 31st marks the birth of a highly unusual boy. A young boy who got locked in a cupboard every night. And for his birthday? He got old socks. Harry Potter is a beloved literary character, and many remember his birthday by throwing Yule Ball dances, dressing up in wizard robes, and drinking copious amounts of butter beer. So, what can we do to make our celebration of these timeless books extra special this year? Shelli Spotts, party planner, writer, and friend of the show, has some ideas on how we can celebrate Harry Potter’s birthday. We’ve invited her on the show today to tell us more about these ideas.
Weekend Review (1:29:26)
Lisa and Richie talk about what there is to do this weekend, from the newest shows coming to streaming services to the New York Times Bestseller List.
National Parks Guide (0:00:00)
According to a new survey from Market Watch, nearly 1 in 3 Americans are planning on taking a road trip this year due to the pandemic. Seems like a good way to get your summer trip in without going to a crowded airport. But where should you go on your next road adventure? Well as you know, we love our national parks, so we were thinking, “if everyone is going on a road trip anyway, why not make it a national park road trip?” Here to help us figure out which national park to go to, what our itinerary should be, and other travel ideas, is Joe Yogerst, National Geographic author of 100 Parks, 5000 Ideas.
How to Speak So That People Listen (0:14:41)
It’s probably something we’ve all experienced at one point or another: we’re in the middle of telling something to a friend or coworker when we realize that they aren’t listening to what we’re saying! Hopefully it’s just a one-time thing—maybe they were distracted by an important text or were lost in thought when we started talking—but sometimes we can feel unheard for a little while. Ultimately, it takes two people to successfully communicate, and as the adage goes, “you can lead a horse to water but you can’t make it drink.” But have you ever wondered how you can maximize your own speaking and listening skills to improve your end of the conversation? (Or “encourage” the horse to drink, so-to-speak?) Julian Treasure is a sound expert who has spent years focusing on how we can be better listeners and speakers! He joins us today to help us learn how we can be more empathetic communicators and how we can speak so that others will want to listen to us.
Being a Financial Failure (0:31:38)
Money is power. However, when money isn’t used just right that power can feel like it’s pushing us down rather than forward. And it’s really annoying when it seems like we’re doing the best that we can, but it never seems like there’s enough funds for all the fun and responsible things we want to do in our lives. So, if things aren’t working out the way we wanted or thought they would we have to ask ourselves: where are we messing up and how can we learn from our financial failures? To help us see the where our finances could use a touch up, we’ve invited Martin Hurlburt onto the show. He’s a financial advisor who’s written several books, including “Yes, Money Can Make You Happy” and gave the TEDx talk “Financial Misbehavior: How to Overcome the Cost of Being Human”.
Décor Tricks for Small Spaces (0:43:44)
Have you ever lived in a tiny, seemingly unworkable space? Like when your studio apartment feels smaller than a walk-in closet....And, you cut the number of shoes you own down to your beloved essentials... Yet you still feel like you’re living in a college dorm again? The good news is your crash pad no longer has to cramp your style. There are plenty of ways you can transform the square footage you have into the functional and comfortable abode that you deserve. Ryan Jackson, principal designer of LA-based firm Studio Jackson Inc, is here to talk about decor tips on how to make a small space feel big.
Storytelling (0:52:49)
It’s that time of the month! Our favorite storyteller, Sam Payne of BYU Radio’s the Appleseed, has hopped over to our show for a story.
Mini Book Club: Guilty Pleasures (1:10:59)
Rachel Wadham, of BYU Radio’s World Awaiting, talks with Richie about the best guilty pleasure reads that we should check out this summer.
NASA Perseverance Launch (1:18:36)
For decades NASA has been sending rover missions to the planet in hopes of discovering more about life that may have existed there. Now NASA is preparing to send human missions to the Red Planet, but first they’ve sent the Perseverance rover to gather more information and test out technology. To tell us more about this morning’s launch we’re joined by Kenneth Farley, project scientist for the Mars 2020 Perseverance Mission.
World Day Against Human Trafficking (1:32:25)
If you’ve been on social media lately, you might have noticed tons of people protesting human trafficking. Those joining the conversation to end this modern form of slavery call themselves “abolitionists”. And they have a daunting task in front of them. Human trafficking generates over $100 billion annually across the globe. That fact is both sad and sickening, and begs the question “What can we do to stop it?” Today, July 30th, is World Day Against Trafficking, and we’ve invited Jerry Gowen, the Chief Operations Officer from Operation Underground Railroad, on the show with us to share how we can each take part in fighting human trafficking.
Everyday Rockstar (0:00:00)
Lisa and Richie talk to our Everyday Rockstar. Email your Everyday Rockstar nominations to thelisashow@byuradio.org.
Emojis Enrich Communication (0:05:17)
In the last 24 hours, how many of the messages you sent included emojis in them? Between heart eyes and crying with laughter, emojis have completely taken over the way we communicate with each other online and even in person. But despite their universal cuteness, these virtual figures have opened a serious debate over whether emojis support our communication skills or are ruining languages completely. So, we did what we thought was best and reached out to an expert on the subject. Joining us on the show today is Keith Broni, an emoji expert and Deputy Chief Emoji Officer at Emojipedia, here with us to talk about how those cute little icons have made a big impact on the way we communicate.
Retail Spaces Encourage Us to Buy (0:24:24)
You’ve heard that colors and lighting affect your mood--but did you know that they can also affect your tendency to spend money? Department stores are well aware of this fact and use it to their full advantage. Even the way merchandise is displayed is done with purposeful intent to influence your buying patterns. But the roots of these design strategies go back further than the21stcentury. Here to discuss how cultural events influence the design of retail spaces and how that in turn encourages us to shop and buy is Dr. Alessandra Wood, author of "Designed to Sell: The Evolution of Modern Merchandising and Display" and adjunct professor at University of San Francisco and California College of the Arts.
Teaching Kids Productivity and Time Management (0:38:59)
Kids are great! I love my children and I want them to have the best, happiest lives that they can have. But I know that the only way that they are going to be happy is if they learn the right skills, because as much as I want to I can’t just give them happiness in a box. So, if we as parents know the skills that have made us happier in life, then the question is how do we help our kids learn them as well? To help us out we’ve invited friend of the show, Michelle McCullough on to talk about teaching kids productivity and time management. Michelle was able to master these skills, start her first business when she was 19, and now is an amazing author, speaker and businesswoman.
Language of Brands (0:57:43)
Brands are so important in high school. The cool kids wear things like Michael Kors, the band kids wear Hot Topic, the jocks wear Nike. But as we get older, I’m not convinced this entirely goes away. While brands might not determine where we sit in the lunchroom, they do communicate something about who we are. The phone you use, the car you drive, the medicine you buy for your kids all says something about you. But is this a good thing and how else might brands be impacting our lives? Here to share his insight with us about brand language and loyalty is Americus Reed II, marketing professor and identity theorist.
What are Calories (1:13:57)
When you buy packages of food do you immediately look at the number of calories on the back? You’re not alone. We’ve all heard that we need to track the number of calories we consume–“make sure you don’t eat too many” they say, “because the more calories you eat the more weight you’ll gain. But is that actually true? And what is a calorie anyway? Well, Laura Silver, dietician and friend of The Lisa Show, is here to answer all of our questions about calories.
Contemporary Art (1:28:25)
For thousands of years, art has been used to tell stories and evoke emotions. But haveyou ever seen a piece of art that you just didn’t quite understand or connect with?For many, contemporary art can be this way. What’s the meaning behind that faceless painting and sculpture of recycled water bottles? So today, we’reexcited to learn about how to interpret and connect with contemporary art from Pepe Karmel, an extensively published curator and Art History professor at New York University.
Shower Up Nashville (0:00:00)
Whether it’s after a long, stressful day or in preparation for your next outing, there are few things in life that feel better than a warm shower. For those who are facing homelessness, however, this privilege can be hard to come by. Lacking access to clean showers is not only stressful but can make it hard to communicate with others if you don’t have proper hygiene. This is what inspired the creation of Shower Up, a nonprofit organization headquartered in Nashville that brings mobile showers to local homeless communities. Joining us on the show today is co-founder and executive director Paul Schmitz, here with us to discuss how a simple shower can make a world of difference for the homeless.
Why We Need Cuteness (0:16:47)
For anyone who’s been to Japan, the word “kawaii”, meaning cute, is nothing new. Although it is used as frequently in Japan as the word “cute” is in America, “kawaii” is not just a word to the Japanese, but a cultural phenomenon. The cuteness trend is visible in nearly all facets of life from fashion, to entertainment, to product design and packaging. And while the kawaii trend has already gained a fair amount of traction in Western Spheres, Tania Luna, psychology researcher and Co-CEO of LifeLabs Learning, here to discuss with us why we need more cuteness in our lives and the psychology behind it.
How to Negotiate with Your Kids (0:36:24)
As parents we have the final say in decisions around the house. We are the Queens and Kings of our castle and our word is law. However, any student of history will tell you that a sovereign’s power is always dependent on the loyalty of their subjects, and sometimes our homes can feel more like the French Revolution than we would hope. So, how can we lead our families to keep our kids obedient and happy? Roi Ben-Yehuda's advice would be to negotiate with them! He’s a professor of conflict resolution at both Columbia University and John Jay College and a leadership trainer at LifeLabs Learning, who’s on the show to teach us how to negotiate with our kids.
Tips for 2020 Freshman (0:52:47)
College freshman across the country are going to have a unique experience come this fall. With COVID shaking everything up, colleges are changing the way they’re going to operate. This can be scary and intimidating for graduated high school seniors already stressed about leaving home and taking on the next level of education. So, what can we do to help prepare our freshmen for the upcoming school year and the impact COVID will have on it? Here to talk us through it is Rob Franek, editor-in-chief of the Princeton Review.
Reducing Your Eco Footprint (1:11:21)
The environment revolution is nothing new. But given the accelerated rate at which environmental degradation is occurring, the topic seems more prescient than ever. As a result, many people have begun to wonder more concertedly about their own personal impact on the environment. What can we do on a personal level to reduce our eco-footprint? Here to answer this question and others about our personal energy consumption is Hugh Jiang, founder of environmental blog Get Green Now.
Rebranding (1:26:54)
What lots of brands have in common is a symbol that we can easily recognize and immediately associate with that brand. For those involved in any kind of business, big or small, symbols, designs, catchphrases and other branding techniques are critical to a business’s success. But is there a secret to creating an attention-grabbing brand as well-known as Apple, Target, or Nike? Or what can we do if our brand is lagging? Well today, we have Katie Lundin, a brand specialist from Crowdspring, here to tell us everything we need to know about making, maintaining and even recreating a strong brand.
Is Your Home Stressing You Out? (0:00:00)
Whenever feelings of anxiety or pressure come up, it’s good to have a safe place to go where you can get away from those negative emotions. But what if that place of stress is your own home? Whether we know it or not, it turns out there are a lot of things we might be doing in our homes that are giving us unneeded stress. So, what are these hidden stressors that are hiding in plain sight? Today we’re joined by Dr. Carla Manly, a clinical psychologist and author, here with us to talk about how to destress your home.
Maximalism (0:19:26)
Marie Kondo has been the reigning queen of all things interior design for years. Out with the old, and out with the new even –minimalism decrees that less is more and almost nothing is everything. However, minimalism might soon lose its pedestalled place to its polar opposite—maximalism, which embodies the idea that more is always more. Here to discuss all things maximalism, how to do it right, and why you need more of it in your life is designer Jessica McCarthy of JAM Creative.
School Preparation during COVID-19 (0:36:45)
Friend of the show Carrie Ann Rhodes talks with Lisa and Richie about what we should be doing to prepare our kids for a school year that is impacted by the COVID-19 pandemic.
Communicating with Cats (0:52:46)
We want to believe our pets love us just as much as we love them. Unfortunately, there’s no way to know for sure—since there’s a pretty obvious language barrier between us and our favorite furry friends. But sometimes it seems like—especially with cats—they’re trying to communicate with us in their own way. From purring, to rubbing up against our leg, to bringing us dead animals... are they trying to tell us something? And how can we know what they’re trying to say? Here to share her advice with us on how we can communicate with our cats is BasePaws founder and CEO Anna Skaya.
Jane Austen Was Here (1:08:52)
Whether it’s the dashing Mr. Darcy, the wit and humor, or the Regency era manners and fashion that draw you into Jane Austen novels and movies, we know you love Jane. Imagine having the experience of a lifetime, visiting all of Jane Austen’s spots in England. Sounds like a dream, doesn’t it? Well, three Jane Austen lovers had just that experience and created a book called “Jane Was Here” so you can have that experience too. Two of these women, Lexi Nilson and Nicole Jacobsen, join us today to tell us more about this experience!
Carnival Foods at Home (1:27:50)
Now the best part, arguably, of summer carnivals is the food! Sadly, the likelihood of us enjoying a Ferris wheel ride and an 890 calorie snack of fried Oreos is low this year. But just because we can't buy our fav fried food at the fairgrounds doesn't mean we can't still enjoy it. Here to tell us all we need to know about making our own carnival foods at home is Christi Erpillo, member of the Fernie’s Funnel Cake legacy in Texas.
Kids and Body Image (0:00:00)
We all have our insecurities, and it seems like the internet knows how to point them out.It’sso easy to compare ourselves to the people we see on Instagram. But, when our young kids see displays of what the world considers “perfect” bodies online, it can really have a negative impact on their own self esteem.We want to make sure our kids feel confident in their own skin and stop trying to live up to unrealistic body standards. So, we invited body image coach and fat activist, Amanda Martinez Beck, to teach us more about how to talk to our kids about body image.
How to Stop Being Defensive (0:17:26)
As humans we are social creatures. Even in the corona-days while we are social distancing, we still have to communicate and collaborate with our families,friends, and coworkers. But working together with others is easier said than done, especially when they disagree with us. In fact, when someone shares an opposing view, it’s easy to get defensive rather than listen to what they have to say. But defensiveness is one of the biggest roadblocks to successful collaboration according to our next guest, Jim Tamm. Jim, author of “Radical Collaboration,” has spent 25 years helping people settle arguments. We thought he’d be the perfect person to talk to about how to overcome our defensiveness.
Common Goals in Marriage (0:35:11)
Times like quarantine have the potential to be tough on a marriage. One thing that’s been proven to bring a couple together in a powerful way is having a set of shared goals. But where do we start, and how can having the same goals really unite us with our spouses?To answer these questions and provide some clarity is Terry Gaspard, a licensed clinical social worker, therapist, and author.
NASA and Women in STEM (0:52:50)
According to a 2018 study by the NGC Project, women make up only 28% of the STEM workforce in the United States. Despite producing some of the most innovative technology and research results that we’ve ever seen, the STEM world still has a long way to go in terms of diversity. So,what is it like working in a field in which you are severely underrepresented?Joining us again on the show is Dr. Knicole Colon, a research astrophysicist at NASA and a woman in STEM. We’re discussing her experiences working in the STEM field and how we can encourage other girls to pursue their career dreams as well.
Making Exercise Fun (1:05:00)
We all know that exercise is important but sometimes it can be hard to enjoy!It can be easy to get bored with doing the same workout routine and eventually you might develop a negative attitude towards exercise.Finding ways to make your workout more fun will only motivate you to stay active and meet your fitness goals! We are with Emily Nelson and Amber Zenith, the co-creators of HIGH Fitness this morning. We are going to talk to them about how we can make working out more enjoyable!
Dolls of Hope (1:27:15)
Our world is laden with the burdens of many crises. The ever-growing refugee crisis is all consuming and has caused a great deal of worry and panic. It affects so many, including children, who should be having joyful learning and growing experiences at this time of life. Instead, these children are in refugee camps, worried about food, shelter, and how they’ll survive. How can we help them? How can they have joy in their lives. Three and a half years ago, Sarah Parson founded an organization called Dolls of Hope. As of the end of 2019, Dolls of Hope has sent over 35,500 handmade dolls and bears and matchbox cars to children living in crisis in 37 countries around the world. Sarah’s here today to tell us more about her organization and how we can get involved and serve.
Mesa Verde National Park (0:00:00)
When we think of national parks in the western United States, we usually think of beautiful, natural rock formations that we can go and explore. But the park we’re talking about today is a little different, because it boasts man-made rock formations. Mesa Verde National Park is located in Colorado, and thousands of years ago it was home to cliff dwellers. Established in1906, Mesa Verde continues to preserve the archaeological history of the ancestral Pueblo people. Today, the park boasts almost 5,000(!!!) archaeological sites, an absolute feast for the modern eye. Joining us today is Cristy Brown, the Management Support Specialist of Mesa Verde National Park. We’re excited to learn more about this historic place from her.
Nice Cream and Summer Smoothies (0:16:38)
After a long day at work and chasing your children around, it’s nice to sit down on the sofa with a bowl of ice cream and watch your favorite show. But, day after day, bowl after bowl of ice cream, it can become an unhealthy habit. Fortunately, there are amazing healthy alternatives out there like smoothies and even ‘nice cream’, made completely out of fruit. To tell us more about these healthy alternative treats, we are joined by Catherine McCord, founder of One Potato and the popular family and food brand, Weelicious. She’s an excellent cook and has written multiple cookbooks, including ‘The Smoothie Project.’
Gaga Ball (0:31:50)
Dodgeball is the quintessential gym class sport: we see it on television, in books and movies, and in real life in schools, clubs, and camps. However, dodgeball has often been criticized for being too harsh and intense. But how could we ever replace such an integral part of P.E. and summer camp? The answer might be “Gaga Ball.” Gaga Ball is similar to dodgeball but is much more accessible and easier for new players. Coach Cliff Silverman has years of experience playing and teaching Gaga Ball as well as designing and building the equipment used to play it. He is joining us today to talk about the sport and why it’s gaining popularity across the U.S.
The Lost Art of Letter Writing (0:52:45)
I love getting mail. Whether it’s a package or a wedding invitation, as long as it isn’t a bill, there’s something exciting about getting something with your name on it. The mail we get today, however, looks different then the mail we would’ve received 10 or 20 years ago. Handwritten letters, especially, have almost completely died out. But here today is someone who has worked to revive that lost art: Ivan Cash, artist, filmmaker and founder of the Snail Mail My Email project.
Mini Book Club: Books Around the World (1:09:29)
Rachel Wadham, of BYU Radio’s World Awaiting, talks with Lisa and Richie about the best books to read from different countries around the world.
My Fight for Recovery (1:29:00)
Hearing success stories of people overcoming extreme difficulty can give us the boost we need to confront our own struggles, especially right now when we’re burdened with COVID, societal issues and personal problems. It helps to know how other people make it through the tough times. They become an example to us of hope and show us the ways we can conquer our own hardships. So today, we’re talking to someone who did just that. Rob Plaskas survived a life-threatening brain injury as a teenager. Since then he’s gone on to become an author and live an accomplished life despite physical, emotional and mental hurdles. He joins us today to help inspire us to never give up.
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this week’s featured Everyday Rockstar. You can nomination yourself or someone you love by emailing thelisashow@byu.edu.
Confronting Racism in the Workplace (0:07:29)
Whether we’d like to admit it or not, racism can still be found in our society. One of the more difficult places it pops up at is the workplace, where paychecks and job security could be on the line for saying something you shouldn’t. But if we genuinely believe in fairness and justice for all, we have to work harder to make our work environments safer for everyone and call out prejudice when we see it. So, when it comes to being more inclusive, how can we take discussions about racism and turn them into action? Today, we’re joined by Trudy Bourgeois, CEO of Workforce Excellence, here with us to discuss ways we can cut racism out of our workplace.
Murder Mystery Party (0:27:35)
What do Agatha Christie, Arthur Conan, and John Grisham all have in common? Murder mysteries of course! And if you’ve ever wanted to be included on that list, well now you can be! And while murder mystery parties have been around since the early 20th century, they are now more options than ever for writing and hosting your own murder mystery dinner parties. Here to answer all our murder mystery party questions about writing your own script, proper hosting etiquette, or choosing a dinner party to play is founder and CEO of award-winning Red Herring Games, Jo Smedley.
Connecting Through Passion (0:41:53)
There are a lot of problems associate with 2020 and no matter who you are we've all been affected by at least this one: loneliness. It's hard to feel separated and isolated from those you love, however feeling lonely isn't a problem unique to 2020. We can often feel that we are on the outside and that we haven’t found our tribe yet. So, what can we do to reach out and build relationships despite distance or quarantines? To help us out we’ve Spencer Smith onto the show. 7 years ago, he became a founding member of the Major League Soccer Discussion Group and through shared passion help built, one of the biggest American soccer loving community on the internet.
Emotionally Healthy Kids (1:00:12)
Kids are the greatest joys in life, but when those tantrums start—it can be difficult to remember that. Children feel things deeply, but they don’t often have the right tools to express those feelings, which can result in things like temper tantrums or hurt feelings. We want our kids to be able to express themselves. So, what can we do to help give them the tools to do so? Here to share her advice with us is Maureen Healy—a children’s emotional health expert.
Skincare Ingredients (1:11:09)
The ingredient list on any item can be long, daunting, and confusing. For skincare products, it's even worse. Long names ending in -oxy and -acid and -quinone seem like meaningless gibberish to the untrained eye. And then, even if you do know what one of the ingredients is and what it does, you don’t know how it works with your other skincare products. All in all, it can make creating a skincare routine confusing, daunting, and potentially painful if done wrong. Here to decode the ingredients in skincare and to help us know what to look for and what to avoid is Colette Laxton, CEO and co-founder of the InKey List, a revolutionary skincare brand.
You Are What Your Grandparents Ate (1:29:18)
If you are what you eat, then what are you right now? Fresh fruits and vegetables from the garden? The whole rainbow of Otter Pops maybe? Our whole lives, we hear about how our eating and exercise choices affect our health and well-being. But, have you ever considered how your choices affect the health of your kids and future grandkids? As it turns out, the results of your bad eating or exercise habits might be passed on to your posterity. Today, we’ve invited Judith Finlayson, author of “You Are What Your Grandparents Ate,” on the show to tell us how our habits and environment affect the health of future generations.
Coding in Schools (0:00:00)
Learning computer science is no easy task. Between complicated algorithms, high-level math, and brand-new terminology, coding feels like a completely different language. It can also be boring to learn. But computer science is becoming increasingly important in our economy and could be a great career path. So, what’s stopping people –especially women and underrepresented youth –from pursuing an education in computer science? Well, the mission of Code.org, a nonprofit organization, is to make learning computer science more accessible and exciting for all kids. Joining us this morning is Jacki Reid, a Program Manager for Code.org and Director of CS Education at mindSpark Learning, here with us to talk about their work creating exciting coding lessons that engage young learners.
Imposter Syndrome (0:17:30)
It’s not uncommon for people –especially women –to doubt their accomplishments. This behavior is defined as Imposter Syndrome. Some refer to their success as “just good luck” or “good timing”. They struggle with an internalized fear of being exposed as a fraud. And everyone else is a fool for thinking they’re anything but a fake. But, we’re here to tell you that you’re better, more intelligent, and more competent than you realize. But no matter what we, or anyone else tells you, only you can get rid of self-doubt. So here to discuss impostor syndrome, the ways it affects us, and how to manage it, is author of "The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It", Dr. Valerie Young.
Parental Technology Control (0:33:18)
If back in January someone had said that kids would be using the internet twice as much as they usually do this year, you might have thought, “Ha! Please, they’re already on there all the time.” While that might have been an exaggeration then, it’s true now. Our kids are on their devices ALL the time these days. School moved online, visits to grandparents have been replaced by skype calls, even movies are being released on the internet rather than in movie theaters. It’s more important than ever that we know what are kids are doing on their devices and that we’re teaching them to use them productively. But how much should we monitor or control their technology use? Here to help us out we’ve invited Sarah Kimmel onto the show. She’s a digital parenting coach and family tech expert.
Cable vs. Streaming (0:52:48)
If you’re an HBO subscriber, you might have received some confusing emails lately about different streaming services they offer...HBO Now, HBO Go and now HBO Max. Why are there so many options, and why can’t they all be included on one streaming service? Like HBO, new streaming platforms seem to pop up every other week—Hulu, Apple, Disney, Netflix, Sling, Philo, Fubo, and the list goes on. I don’t have the time to sort through them all, and frankly, my wallet can’t take it either. Luckily, we have streaming expert Bill Demas with us on the show today to talk us through it.
Becoming Bulletproof (1:10:33)
Life is not for the faint of heart. Each day requires more resilience, more grit, and more fearlessness. This has never been truer than it is right now when every day we wake up to the news of the pandemic, quarantine, mask-wearing, or riots. Have you ever wondered how some people do it when you feel like running away and hiding in your closet? Evy Poumpouras served as a Secret Service agent to multiple presidents of the United States and has written a guide to help people live fearlessly called “Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly.” She knows what it means to face real danger with courage. We welcome her to the show today, and we’re excited to learn how we too can live fearlessly.
Authentic Indian Food (1:28:30)
I think for most people, comfort food is warm, hearty and flavor-packed. And in my mind, a specific cuisine that always fits that bill is Indian food! Today, we have a special treat for you, our listeners. We are speaking with one of India’s most celebrated chefs, Ranveer Brar, to hear his journey in becoming a world-renowned chef, as well as to get tips on finding the most authentic Indian food around.
The Hardest Word to Say (0:00:00)
What is the one syllable, two letter word that manages to paralyze a large proportion of the population? If you were thinking the word “no”, you’d be spot on. Such an easy word to say, but an almost impossible response to give. Most of us are willing to bend over backwards to have to avoid turning someone down (and to avoid to resulting guilt when we do). Licensed psychotherapist, executive coach, and columnist, Jonathan Alpert is here to discuss why we find it so hard to say no, strategies to do so effectively, and why we shouldn't feel guilty for turning someone down.
Tipping 101 (0:22:34)
You’ve just enjoyed your baby back ribs at Chili’s in a booth 20 feet away from everyone else. Your check comes and you’re just not sure how much to tip your server. There are a million things to consider. From salons to Ubers to restaurants, how do we know how much to tip for different services? We’ve asked Liz Frazier, a family financial planner and friend of The Lisa Show, to give us her best tips on tipping.
A COVID-19 Barbecue (0:37:37)
You’re a good citizen. You wear a mask at the grocery store and you’ve spent more time at home than ever before. But if you’re like the rest of us, you’re ready to do something fun. It’s natural to want to do those normal summer activities like host a BBQ or gather all the neighbor kids together to slip n’ slide and eat popsicles. But is there a way to have fun in the sun with our friends while being cautious, socially distant, and safe? Friend of the show, Carrie Ann Rhodes, says yes! There is a way. Carrie Ann is with us today to share how we can throw a COVID safe summer party.
Children’s Media (0:52:47)
The effects of media are real. From the earliest war propaganda to today’s latest Play Station 4, media has been shaping our decisions and opinions for a long time. But of greater concern is how it impacts our children’s developing minds. If you’re a parent, at some point you’ve probably worried about what your kid is watching, whether it’s because of violent content or too many hours of screen time. So, what are the dangerous effects we should be aware of as parents... and what media is harmless? Here to tell us more about when we should be pulling our hair out with worry and when we should take a step back when it comes to our kids’ media consumption is Sara DeWitt, kids media expert and Vice President of PBS Kids Digital.
Show Me History (1:12:13)
TV, movies, and even real life portray history as boring and dull. We see this in Harry Potter with the History of Magic class and Professor Binns going on and on while the students fall asleep. We see it in Ferris Bueller’s Day Off when a history teacher is trying to get his students’ attention, but they’re all napping. It’s easy to think of boring history classes and dusty old books full of information that hardly anyone cares about. But it’s important for us to learn about our past so we can improve our future. So how can we make history more fun to learn about? Mark Shulman is a writer who challenges the idea that history is dull. He is the author of the “Show Me History!” books. He writes about history through cartoons that keep readers captivated. We wanted to learn more about history through his eyes and understand how he makes it so interesting. We’ve invited him onto the show today to show us some history.
Deep Cleaning Your Fridge and Pantry (1:28:52)
You know that moment when you open the fridge and you get slammed with a horrible smell? Your first instinct is to close the door, but you also know you have to find the source of the odor, or it will only get worse. Finding the smell, and then cleaning out the rest of your fridge is rarely a positive experience as you find empty salad dressing bottles, soggy spinach, and who knows what’s in that Tupperware container hiding in the back. But it’s so satisfying when you have your fridge clean and smelling good again. So, we invited expert and owner of Go Clean Co, Sarah McAllister, on the show to give us her tips for cleaning your fridge and pantry.
ALS Awareness (0:00:00)
As many of you are aware, Lisa’s husband recently passed away from ALS. Also known as “Lou Gehrig’s disease”, ALS has been a part of our conversation on the show for a while now. But with the sudden passing of Chris, or Topher as Lisa likes to call him, we wanted to raise more awareness about this disease, how it impacts families, and discuss how we can contribute to the work being done to combat it. Joining us today to help answer our questions is Doctor Paul Mehta, an epidemiologist who spearheads the National ALS Registry at the Center for Disease Control.
Giving a Good First Date (0:16:04)
I think it’s safe to say that first dates are the worst. In preparation you spend hours picking out the right outfit and cleaning your car. Then comes the date. You think too hard about the questions you should ask and spend the last half of the date wondering if you should give your date a hug, a side hug, or a kiss. And what about that post-date text? While the majority of first dates don’t turn into the romantic relationship you’re looking for, there are some things you can do to make your dating life a little more fun and less stressful. Here to give us tips for having a great first date is our favorite relationship expert, Kim Seltzer.
Allyship (0:34:23)
We want to believe that we’re all created equally, but it’s an unfortunate truth thatwhether because of gender, race or sexuality,sometimes life is easier for some people than it is for others.These differences are important, they’re a part of our identities and we want to celebrate them and it’s unfair and unjust when anyone is held down because of their beautiful differences. So the question is—what can be done about the situation? If we see someone being treated unfairly, especially if they’re being treated so because they’re a minority in some sense, how can people reach out and help? Here to talk to us about some of her thought surrounding this and allyship is poet Ashley Finley.
Birdwatching (0:52:50)
One hobby that is gaining popularity across the country (and even worldwide!) is birdwatching! It’s easier than you think—you can get started in your own backyard or local park. Matt Mendenhall, editor of BirdWatching magazine, is here to teach us more about our feathered friends and how we can get to know them better.
The Technology Talk (1:10:54)
With children getting smart phones at such young ages, it’s important that we’re conscious of how they’re using them and who they’re talking to. Too many kids have been taken advantage of by strangers on the internet with bad intentions. Now you might get some pushback from your children when you try to monitor their phones and other devices. Most all kids will fight you for their privacy. But our next guest, who has spent many years focused on cyber-crimes among youth and taking down online child predators, believes it’s important that parents stay involved when it comes to technology. Rich Wistocki is a former cyber-crimes detective with his own consulting firm dedicated to educating parents and kids on this topic.
Representation in Media (1:28:44)
Whether it’s in your favorite book, movie or TV show, there’s something so empowering about seeing a character that you identify with or aspire to be like. But for many kids of color, that moment is rare. In recent years we’ve seen the media attempt to be more inclusive with films like Disney’s Princess and the Frog and Black Panther. But there’s still room for improvement. We’ve loved celebrating black artists, authors and history this month for black history month. So, to continue the conversation we’ve invited author and professor Ebony Thomas to discuss black representation in media.
Wayne Brady (0:00:00)
Wayne Brady...host of the CBS game show “Let’s Make a Deal” and Winner of “Masked Singer”...is hosting the new show “Comedy IQ” on BYU TV. The show features a group of11 teens hoping to prove they are comedy’s next star. 6 finalists go on to compete in a “comedy boot camp” while being mentored by Wayne himself. These hopeful teens compete in a variety of challenges that involve improv, writing, directing, and more. But the show is about more than just turning talent into fame. We’re lucky enough to have Wayne with us today to give us a behind the scenes look at the show.
Playing with Dirt (0:19:33)
It’s hard to keep your kids out of the dirt. They enjoy playing in it, making mud pies, and digging up worms. But, when kids play in the dirt, they get it everywhere and on everything. It’s a mess for parents. But, it also might be part of the reason your kids are so cheerful. In fact, scientists have reason to believe that playing with dirt makes you happier. Studies have found a microbacteria in soil called mycobacterium vaccae that lowers stress and helps you feel happier. It almost seems too good to be true. So, we invited Dr. Christopher Lowry, professor of integrative physiology at the University of Colorado Boulder researching this phenomenon, to discuss the connection between dirt and happiness.
Yoga in Bed (0:35:00)
People have been practicing yoga for around four thousand years and its influence has spread across the world. There are many health benefits to practicing yoga, but unfortunately, we often feel like we don’t have time to do an hour session with a yoga instructor. Well, take a deep breath (take a deep breath) because we might have a way for you to fit the downward dog and sun warrior into your busy schedule. Joining us today is Stephanie Mansour to teach us a 5-minute yoga routine we can do from the comfort of our beds. She’s a nationally recognized Health & Fitness Expert who regularly appears on “The Today Show”. She’s also the host of “Step It Up with Steph” which is on PBS and is launching on Create TV.
Couples Claustrophobia (0:52:50)
At the beginning of most marriages, a couple’s natural instinct is to spend as much time together as possible. You wake up together, eat together, shop together... you do everything together. However, as time goes on, each person gradually needs a little more personal space. This isn’t a bad thing. In fact, a little alone time is healthy, it allows you to indulge in your own interests and hobbies, and makes you crave each other’s company more as a result .But the question then becomes, how can couples establish a balance of alone time and together time and how can they do so without causing hurt feelings? Dr. Kathy McCoy, author, journalist, and, psychotherapist, is here to discuss this idea of couples’ claustrophobia and how to find balance while being sensitive to our partner’s needs.
Aging is Empowering (1:08:25)
Have you ever looked in the mirror and thought “hm… this outfit really is too young for me?” or “gosh, I look a thousand years old!” I do this all the time! Our culture truly has a negative perspective on ageing, but the life expectancy has never been longer than it is now! So, because all of us are getting older, how can we learn to stop feeling like getting older is the end of the world? With us today to answer this question is Carl Honoré, a bestselling author and broadcaster, and the unintentional godfather of the Slow Movement.
Keeping Your Car Nice (1:28:08)
Buying a car is probably one of the most expensive purchases you’ll ever make. Which means it’s important to take care of it so that your money doesn’t go to waste after a few short years. But, there are so many little things to remember when it comes to keeping your car looking as new as it was when you bought it. You have to wash it, wax it, vacuum it, dust it, get the oil changed, and the list goes on. But how often do we have to do all of this and what are some best practices for maintaining our cars? Joining us to share her expert advice for keeping the interior and exterior of our cars looking nice is the executive editor of U.S News Best Cars, Jamie Deaton.
Murals Against COVID-19 (0:00:00)
There is some really cool urban art in our cities. They make the city more beautiful, give our streets more personality, and it gives us a fun reason to take a picture next to a painted wall. But can they do more than just make a bland wall look more interesting? That’s exactly what Ruben Rojas believes. He’s an artist and activist whose murals can be seen in cities around the world. His “mission is to ignite creativity and inspire others to see the world through the lens of love” and recently he started a campaign to create 1000 murals on closed businesses in Santa Monica in response to the coronavirus.
Cleaning Household Fabrics (0:16:42)
You know that moment when you see that your kids’ sheets haven’t been washed in a few weeks, and you feel both disgust and frustration that they either forgot or were too lazy to throw them in the wash on Saturday? Now as gross as that may seem, do you ever stop to think about the last time you washed your couch cushions? Or the bathmat? How about your living room drapes? And although you wash your pillowcase often, has your pillow itself ever gotten a good scrub? Well before you enter into full-blown anxiety over the dirt and germs secretly hiding in the fibers that fill our homes, we’ve invited expert and owner of Go Clean Co, Sarah McAllister, on the show to tell us everything we need to know about properly cleaning our household fabrics.
Medical Clowns (0:33:43)
The atmosphere in hospitals across the country these days has been gloomier than usual. There’s little room for laughter amidst the hordes of COVID patients in New York and some rising numbers in other cities. But what if laughter had healing capacities? We've all heard that laughter is the best medicine, but I think many of us would also prefer taking morphine over watching Seinfeld to manage our pain. But what would you say to a visit from a professional medical clown? Around the world these clowns are dedicating their careers to bringing humor and fun to hospital patients. Joining us today to share his past experience is Matthew A. Wilson, a former medical clown and Emmy-award winning performer, who spent years at the bed sides of terminally ill children giving them, their families, and the hospital staff something to laugh about.
Mitigating Future Pandemics (0:52:50)
As we see the beginning of life returning to normal, we may be feeling some anxiety about the possibility of a pandemic like this happening again. If that does happen, what can we do? How can we be prepared and how can we stop the spread of a virus like this early on so it doesn’t reach pandemic levels? Dr. Michael Greger is a physician who recently came out with a book called "How to Survive a Pandemic." With all the concerns going around in the world, we thought we would invite him onto the show to discuss how we can mitigate future pandemics.
Drive-By Musicians (1:08:33)
Most assisted-living facilities across the country are closed to visitors right now. It can be lonely for senior citizens to live away from their families, but lately it’s been made worse because they can’t be visited by family and friends. Well, an assisted-living home in Billings, Montana came up with a perfect way to help seniors feel loved during this time of isolation and chaos. Members of the community are welcome to share their talents with the assisted-living residents as they become drive-by musicians. Here to tell us all about it is JustServe specialist Lynnadele Nielsen!
After the Storm (1:18:10)
We’re pretty grateful that things with COVID have been calming down. But even if things could go back to normal in the blink of an eye, we’dstill have some emotional recovering to do. We all went through something. Whether you lost a job, a family member, or simply the freedom to leave your house,life was turned upside down,and we’re all walking the road to recovery.So, here to share with us her thoughts on how we can allow this event to strengthen us as we turn towards recovery is trauma expert Dr. Joyce Mikal-Flynn.
Hamburger History (1:31:05)
When you think of the quintessence of American food, what comes to mind? If you’re like me,you probably think of the hamburger, and for good reason: Americans eat 50 billion hamburgers a year! The hamburger has created over a billion-dollar industry in the U.S. But when you travel abroad, you’ll find that people of different countries are just as in love with this symbol of classic, American cuisine as we are. But, how did this popular dish come to be? And, with consumers becoming increasingly more health-conscious, how is it changing? To help answer these questions and more, we invited Christopher Carosa, a Hamburger Historian and Yale University graduate who recently came out with a book called Hamburger Dreams.
Caring for Caregivers (0:00:00)
Do you have aging parents? Relatives with debilitating mental health issues? Disabled loved ones? Then you know the challenges that accompany caregiving. Studies show that 40%of caregivers report high psychological, emotional, physical, and financial stress. Giving your time, effort, emotion, and money to care for another human being-who may even be the one who is supposed to be caring for you-is taxing on the mind and body. But how can we properly care for others if we ourselves are overwhelmed? Dr. Santo Marabella, author of “The Lessons of Caring: Inspiration & Support for the Caregiver,” joins us to discuss how we can take care of ourselves and feel less stressed under the responsibility of caregiving.
Music Therapy (0:19:31)
Everyone’s had a bad day, when you just have to listen to the saddest song you can find and wallow in your emotions. Or you’ve listened to a song that pumps you up, or maybe makes you angry. Music can affect your mood, your emotions, and even your brain, and music therapists use it to help patients in lots of different ways. Dr. Kimberly Sena Moore, PhD, is a music therapist, and she joins us today to share what music therapy really is, and how it can help us.
Talking Your Way into More Money (0:35:02)
Everyone wants to be making more money. Sometimes we aren’t sure how to—but sometimes, it’s easier than it sounds: all it takes is opening your mouth to ask. Whether you're asking for a raise or negotiating lower bills, today we’ll share how opening your mouth can save you money. Tori Dunlap is a millennial money and career expert and founder of Her First 100K. She joins us today to share her tips for talking your way to more money.
Floral Arranging (0:52:49)
There’s just something about a beautiful arrangement of flowers that makes everything in your house feel brighter and happier but buying a new arrangement every time the old one withers away makes your wallet feel lighter and sadder. We’ve all seen the flowers in the grocery store, and while beautiful, they are nothing like the arrangements the pros do. So how can we take those flowers from the store and make them into something as fabulous as the arrangements from the flower shop? Miriam Housley, owner of Foxglove Flowers and Gifts, joins us today to share her best tips for those of us at home that wish we could make floral arrangements of our own.
Media for Social Change (1:05:37)
Have you ever heard of the Tulsa Race Massacre? Neither had a lot of people, including many residents of Tulsa. But after the new HBO series “The Watchmen” included it as a central part of one of its episodes, Oklahoma public schools will be including it in its history curriculum as of next fall. Is this a coincidence or an example of the power pop culture has to enact social change? Here to share their thoughts on the subject are our friends and media experts Karen and Lee Shackelford.
Best Headphones (1:24:08)
The popular choice of headphones these days are the wireless ones. With these, you don’t have to be constantly frustrated with your headphone cords always getting tangled in your pocket. But, wireless isn’t the only option. With so many new brands and styles on the market, where should you start? Wireless? Over-the-ear? Noise-cancelling? To help us choose we’ve invited Lauren Dragan, an audio writer for wirecutter.com, to share her headphone recommendations and tips for picking your perfect pair.
Yard Sales (0:00:00)
What are your thoughts on garage or yard sales? Are garage sales just a way of spring cleaning and reorganizing your home, or do you think there are some real hidden gems to be found at the neighbor’s yard sale? This time of year is always good for a yard sale as more people spend time outdoors.Today on The Lisa Showwe are pleased to have with us an expert of sorts on this topic. We are joined by Reyne Hirsch, a media personality known for her 13-seasons on the PBS series Antiques Roadshow. Reyne will help us understand why we might not want to overlook these neighborhood garage sales this season.
Handling Life's Stressful Moments (0:22:00)
Dr. Andrew Wittman, founder and CEO of the Mental Toughness Training Center and creator of the "My Inner Armor Perpetual Resilience" apps, explains what we can do to overcome the stressful moments in each day and stay cool when we're under pressure.
Younger (0:38:28)
Author Pamela Redmond talks with Lisa and Richie about her novel, "Younger," and why the story is personally important to her.
Forensic Sketching (0:52:50)
Have you ever wondered how a sketch artist draws someone they’ve never even seen before? Lois Gibson works with the Houston, Texas Police Department, and she holds the Guinness World Record for the world’s most successful forensic artist. Her sketches have helped catch over 1200 criminals—and that number’s still growing. She joins us today to tell us about her techniques and experiences.
Friendtimacy (1:10:36)
Shasta Nelson, friendship expert and author of "Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness," gives advice for strengthening your friendships into adulthood.
The Lady Panel (1:28:58)
Business professional Jeanette Bennett and author Ganel-Lyn Condie talk with Lisa about how women can support each other in today's competitive climate.
Food Safety Tips (0:00:00)
When it comes to food safety, we all know the basics: wash your hands after handling raw meat, rinse your produce, and try not to eat raw cookie dough (but we won’t judge you if you do). But how good are we when it comes to the lesser-known food precautions? How often do we need to be switching out our sponges, and what’s harmful about putting hot food in the fridge? Now that we’re all cooking more from home, we need to be extra careful about keeping our bodies safe from foodborne illness. Joining us on the show this morning is Natalie Seymour, a Food Safety Extension Associate, here to discuss how to separate delicious food from dangerous germs.
Learning a Language Fast (0:20:45)
917 million people speak Mandarin. 417 million speak Spanish. And both of these languages have more native speakers than English. Learning a new language isn’t just a hobby, but it’s becoming a necessity in order to communicate with others all around the world. Sure, learning a new language can seem daunting. But, most of us have a little extra time right now, especially now that it’s summer. Plus, it's a great way to keep your children’s minds engaged while school is out. With us today we have Lindsay Williams from Lindsay Does Languages—a blog to help inspire independent language learners and tutors. Lindsay has studied 13 different languages. She’s here to share all of her tips and tricks on quickly learning a new language.
History Lessons from Hamilton (0:33:05)
Have you seen “Hamilton” on Disney+ yet? This Broadway musical tells “the story of America then, told by America now”. It focuses on the life of Alexander Hamilton, one of our nation’s founders. With a mix of hip hop, R&B, jazz, and Broadway music, “Hamilton” has received unprecedented acclaim and popularity. However, a rapping Thomas Jefferson and bald George Washington raise a couple of questions...like, how historically accurate is this Broadway phenomenon? To help us know what aspects of “Hamilton” are based on real American history, we’ve invited Dr. Benjamin Park onto the show. He’s a professor of history at Sam Houston State University.
The Race Against Human Trafficking (1:11:08)
Renee Brinkerhoff wants to complete 6 racecar rallies on 7 continents all in a vintage Porsche 356 vehicle. While this seems like a worthy pursuit in and of itself, it’s not the end of the story. In fact, we were amazed to hear that Renee’s goal with these races is to put an end to the terror that is human trafficking. We were inspired by Renee’s mission so we’ve invited her on the show today to tell us more about it. She’s the racer and philanthropist from Valkyrie Racing Team and Valkyrie Gives Foundation.
Weekend Review (1:27:36)
Lisa and Richie talk about what there is to do this weekend, from the newest shows coming to streaming services to the New York Times bestsellers list.
Petrified Forest National Park (0:00:00)
As you drive through the northeastern parts of Arizona, you enter the land belonging to Petrified Forest National Park. Surrounded by red rocks, this national park has a renowned beauty. There are so many places to hike, explore, and discover. We wanted to learn more about this park, so we’ve invited one of the park’s rangers, Sarah Herve onto the show. Sarah oversees the rangers and volunteers who share the park’s story with visitors.
Work Personas (0:21:10)
You just got promoted to a leadership position at work. You don’t want to mess it up, so you decide that you are going to put out a more authoritative image to bring your team to success. You’re now a leader and it’s time you start acting like one. That’s all fine and good, but what happens if you take it too far and aren’t true to yourself? Former CFO of Microsoft North America and a leadership coach, John Rex, joins us to share his advice for being genuine in the work environment and avoiding work personas.
Taxes in July (0:52:45)
Many Americans have been thrown off by the country’s decision to move the deadline to file taxes from April to July. We’re joined by Richard Rubin, US tax policy reporter for the Wall Street Journal, to discuss what difference this makes and how we can make sure we’re filing the right way.
Mini Book Club: Modern Fairytales (1:11:28)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about the best modern fairytale retellings to read. You can find a complete list of the books she talked about by finding The Lisa Show on all social media platforms.
The Rainbow Movement (1:20:40)
You know that excitement and amazement you feel when you see a rainbow? How about a double rainbow? Well you’ve probably never been as excited as Paul Vasquez. If you don’t remember... 10 years ago a man named Paul Vasquez was so enthusiastic about seeing a double rainbow that his reaction went viral. He was even interviewed on national news about it. Well today’s guest, Bill Ulrich, also had a life-changing experience upon seeing a rainbow, and eventually teamed up with Paul Vasquez to establish The Rainbow Movement—a foundation devoted to making the world a better place.
Finding Hidden Money (1:30:51)
Rent day is coming up, utility bills are due, and you need to make your car payment. The fixed expenses in your life just seem to keep piling up and financial breathing keeps diminishing. It seems like the only solution is to increase your cash flow. But what if you could create more finical breathing room in the budget you already have? Here to talk to us about the “hidden money” in our budgets and how to find it and utilize it is finance writer Renee Sylvestre-Williams.
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this week’s Everyday Rockstar. You can send your nominations to thelisashow@byu.edu.
Chrononutrition (0:06:45)
Did you know that the timing of your meals may be more important than you think? A new health trend is on the rise called chrononutrition, a regiment that focuses on your body’s natural sleep schedule and eating when your hunger and internal rhythm line up just right. So what exactly do our internal clocks have to do with our diet? Joining us on the show today is Dr. Greg Potter, a doctor who focuses on chronobiology, here with us to discuss how when we eat may be just as important as what you eat.
Officer Clemmons (0:19:33)
Won’tyou be my neighbor? For many of us, those words bring to mind the image of Fred Rogers in a sweater and sneakers broadcasting messages of kindness, acceptance, and empathy as part of Mister Rogers’ Neighborhood. And those messages are just as important today. But Mister Rogers’ was also involved in a larger conversation about race. He challenged ideas of segregation, injustice, and inequality like, for example, in the famous pool scene where he washed his feet with Officer Clemmons, played by Francois Clemmons... the first African American actor to have a recurring role on a children’s television program. Francois’ book “Officer Clemmons: A Memoir” was recently released, and he joins us today to discuss his book, Mister Rogers, and his role as Officer Clemmons.
Science Fiction: Dream or Prophecy (0:38:00)
Science fiction books and movies are some of the most popular pieces of entertainment out there: consider Star Wars, Star Trek, and the Avengers just to name a few. They inspire us to dream about what our futuristic world might look like. Could we one day fly around the universe as part of our daily commute or use light sabers to fight off bad guys? Thinking about the technology that might someday exist is exciting! But even more exciting is seeing those gadgets from science fiction become reality like bionic hands for amputees or electric cars. But who is inspiring who? Do science fiction writers shape the future of technological advancement, or are they just good at predicting the future? To help us discuss this we’ve invited Charlie Jane Anders onto the show, a science fiction author, speaker, and journalist.
The Power of Music (0:52:47)
We all have our favorite comfort songs, songs that we like to listen to when we’re down. Maybe you like to listen to sad music so you feel validated in your feelings. Maybe you need an angry, heavy metal song you can scream along to. Or maybe you enjoy happy songs that pull you out of the gutter. Whatever you choose to listen to for comfort—you can’t deny that music seems to have almost a magic power to help us feel better. Why is that? Here to talk with us all about how music can heal us and improve our mood is music therapist Brian Jantz.
Onyx: Celebrating Black Women in Sports (1:15:51)
The amazing black female athletes among us aren’t celebrated as often as they should be. These inspiring women tend to be overlooked. We’ve heard of Venus and Serena Williams as well as Simone Biles, but what about the many other women of color breaking records and doing great things on the court, the beam, or the field? One media company called GoodSport is working to change that. They’re highlighting the stories of black athletes on their latest program that comes out mid-July called Onyx: Celebrating Black Women in Sports. The host of the show, Monica McNutt, joins us today to discuss its mission and some of the stories. She’s the former captain of Georgetown University’s basketball team and a sports reporter.
How Dark Times can Spark New Beginnings (1:28:16)
We all face moments in our lives when we have to decide how we’re going to let a situation mold us. Will we let our trial by fire moments make us stronger and more refined or will we allow them to make us bitter and hopeless? Eleanor Roosevelt once said, “Nobody can make you feel inferior without your consent.” Likewise, I think nothing and no one in this life can make us give up or feel hopeless without our permission. So how do we push through dark times or even tragedies? Today, we’re speaking with author Brian P. Walsh about his experience as a young firefighter who experienced extreme trauma after getting caught in a burning building. He joins us to discuss how adversity can spark new beginnings.
Color Corps (0:00:00)
When you’re walking through a city, you see a lot of gray –gray skyscrapers, gray sidewalk, and a dark gray street. But how does it make you feel when you see a colorful mural that breaks through the dull city monotony? Painting giant, colorful murals is part of what Project Color Corps does, a nonprofit organization dedicated to using the power of color to bring energy into neighborhoods and cities. Today, we’re joined by Laura Guido-Clark, founder of Project Color Corps, here to talk with us about their work and the power of color to change a community.
Staging Your Home (0:16:17)
You just packed everything into the moving van. Looking at your empty house with no furniture can be depressing, but you might not want to spend the money on getting it staged for showings. When you are moving out of your house, there are all sorts of costs that pile up. Should you include staging as one of them? To discuss this topic, we’ve invited Jen Martin, professional organizer, stager, and founder of Reset Your Nest.
The Power of Mental Health Days (0:34:45)
Over the past couple years, we’ve seen a lot of progress in the way we view and deal with mental health. It’s a great thing that we all know more about it and can talk about things more openly, but unfortunately that doesn’t mean we’ve found a solution. There’s still a lot of fear that we or a loved one will discover they suffer from a mental illness. We often feel like there should be more we can do to make the situation better for everyone involved. That’s why we invited Hailey Hardcastle onto the show. She’s an activist who helps destigmatize mental illness. Recently, she successfully lobbied to make it legal for students in Oregon to take mental health days.
Summer Hairstyles (0:52:48)
Although this summer might be in a lot of ways like no other summer we’ve ever had—the heat at least has remained constant. And with that heat, comes a desire to trim and lighten your hair. I know those of you with long hair are probably eyeing a pair of scissors and thinking about chopping it all off while others are considering a switch from brunette to blonde. But before you make any big changes, let’s find out what hairstyles are going to be hip and cool during the next few months. Here to tell us all about how you should cut and style your luscious locks this summer is celebrity hair stylist Kiyah Wright.
Talking to Kids about Feelings (1:13:45)
With the rollercoaster of happenings in the world around us, most of us are also experiencing a rollercoaster of feelings. And our poor kids are along for that ride. Emotions are hard to navigate period, so how can we possibly help our kids navigate them with all of the added change and disappointment going on right now? To help us with this, we’ve called on our friend, Ganel-Lyn Condie. Ganel-Lyn is a motivational speaker who works to help people find joy in their lives. Let’s figure out how to talk with our kids about their feelings and help them find joy with her.
Tackling Adolescent Curiosity (1:27:59)
Don’t you just love it when your kid questions “Why” every time you tell them something? Sometimes it’s annoying, and other times it’s endearing because it shows their curiosity. All children have this eagerness to learn about the world around them. And although we often hear the phrase “Curiosity killed the cat,” sometimes curiosity leads to wonderful discoveries. So, how can we foster it in kids? Well today, we have Dr. Carl Pickhardt, a licensed psychologist with over 30 years of experience, here with us to discuss the best way we can approach our adolescents’ curiosity.
Cooking the Perfect Brisket (0:00:00)
For those who grill or smoke in the summertime, you’ve probably tried cooking the BBQ meat of all BBQ meats: brisket. But it is definitely not an easy meat to master between long hours at the smoker, cutting the meat correctly and getting the rub just right. So with outdoor barbecue season already upon us, how can we master this behemoth of a meal? Joining us today is Elizabeth Karmel, a nationally-known griller and owner of Girls at the Grill, here with us to dicuss cooking the best brisket with what you have.
Teaching Kids about Social Media (0:22:24)
As adults, we often talk about how social media affects us. We’re able to stay connected with old friends, yet we find ourselves comparing our lives to others’. We find new workouts and healthy recipes, yet our mental health often takes a hit. But as we try to use social media positively and without losing our own souls, we also need to be aware of how these giant media platforms might be affecting our kids. Joining us today is Dr. Rebecca Schrag Hershberg, founder of Little House Calls Psychological Services, to walk us through the different conversations we should be having with our kids about social media.
Color Theory (0:37:37)
Colors surround us. Whenever we choose a color –whether that be for a new car, paints for our home, or just for the pants we’re wearing today –it can feel like a big decision. Will grey feel too bland? Is red too strong? What does lime green say? We stress about making sure the colors we choose portray the right message for the day. But how big of an effect do they actually have? To help us understand the power of color theory we’re talking to friend of the show, Carrie Ann Rhodes. She’s an experienced interior designer and spent years teaching these principles to her students.
Learning from the Civil Rights Movement (0:52:47)
We’ve always heard the phrase “history repeats itself,” and as we’re seeing the current resurgence of the Black Lives Matter movement, our minds are turning back to the Civil Rights movement—another social movement for black and minority rights. Here to tell us a little bit about how we can apply what happened then to what we’re seeing happen now is Clayborne Carson, Civil Rights leader and Martin Luther King Jr. Expert.
Fourth of July Weekend (1:21:17)
Richie and Lisa chat about what they did during their long Fourth of July weekend.
Mermaid Classes (1:31:10)
The first stories of mermaids can be traced all the way back to Assyria in 1000 BC. Since then, mermaids have become a popular part of folklore and culture in numerous civilizations. Thousands of little girls dressed up as Ariel last Halloween, 20 years after 'The Little Mermaid’ originally came out. We are so fascinated with mermaids. So many children, and even adults, wonder what it would feel like to be one. Well now we don’t have to wonder. Joining us today is Marielle Henault, founder and CEO of Aqua Mermaid—a swimming school that teaches students how to swim with a mermaid tail.
Lessons from the Founding Fathers (0:00:00)
In just a couple days we’ll be celebrating the 243rdanniversary of our country’s independence. Most of us learned our American History early on in our education. But, why should we still care about it today? To find out what lessons the founding can teach us, we invited Rick Atkinson on the show. Mr. Atkinson is a Pulitzer Prize winner and author of “The British Are Coming”, the first book in the Revolution Trilogy.
Teaching Kids about Voting (0:21:42)
Politics can often be an unpleasant topic of discussion, and with the 2020 presidential election right around the corner, we can expect politics to dominate the news and social media. With all the political noise, it can be hard to know where to begin when talking with our children about the importance of voting. Thankfully we have Barbara Gruener with us today to help us hone in on the important value of citizenship. Barbara has worked as an educator for 36 years and is a nationally recognized school counselor, speaker, and character coach.
4th of July Snacks (0:37:05)
What’s more patriotic than a red, white, and blue popsicle? Today we’re Talkin’ ‘Bout Snacks with Josh and Amy, 4thof July edition! Amy Biedel is our savory expert and Josh Bingham is our sweet expert.
Petitions (0:52:50)
One of the blessings of living in America is the first amendment, which gives us the right to freedom of speech and to petition the government. There are a lot of differing opinions swirling the United States, but you might not have to storm the white house or start a protest rally to get your opinion across, for centuries people have been making a difference by quietly just collecting some signatures. Petitioning is one of the oldest and maybe simplest ways citizens have advocated throughout history. But with petitioning moving online, is it still even effective? Here to tell us the real impact of those signatures is Harvard professor specializing in petition research, Daniel Carpenter.
American Spirit (1:11:07)
We live in a world of increasing worry, hardship, strife, grief, and negativity. These things often don’t seem combatable, but the small acts of kindness that we see each day give us hope. Taya Kyle’s husband was brutally killed bya man he was trying to help. She has faced terrible grief, but has found hope and is a great force for optimism in the world. She is the author of the new book, American Spirit, an account of many Americans’ stories of learning through hardships. She joins us today to discuss the hope that still exists in the world, which she calls the “American Spirit.”
Summer Activities (1:25:53)
School is getting out. The heat’s hitting the 90s here in Utah. It is time for summer! We’ve been cooped up inside and we are ready for some fun. With COVID-19 slowing down, we can begin to plan some activities inside and outside with the whole family. But, with so many choices, it can be hard to know where to start. Joining us today is Gina James, mother, educator, and my little sister. She’s here to share all the secrets to planning the perfect summer activity.
Timpanogos Cave National Monument (0:00:00)
When we think of adventures of old, we often think of people staying in caves at night with campfires burning to keep them warm. We think of them walking through dark caves with lanterns in their hands, finding different crevices, ponds, and even paintings. There’s something so intriguing about caves; there’s so much to discover and explore. So for today’s Adventure Club, we wanted to go on an adventure to Timpanogos Cave. We’ve invited Cami McKinney from Timpanogos Cave National Monument onto the show to discuss this glorious place. Cami has worked at the monument for 23 years and currently serves as the Integrated Resources Program Manager. We’re excited for her to teach us more about Timpanogos Cave National Monument.
Reading with a Worm (0:18:14)
With Independence Day just around the corner, lots of families are preparing for camping trips, barbeques, and lots of outdoor time. Sure, there are hikes, lawn games, and swimming pools to keep your children busy, but you might be looking for something new to do outside. Well, we have an idea for you—playing with worms. Jodi Wheeler-Toppen is a children’s book author. One of her most recent books is “This is a Book to Read with a Worm”, a picture book that guides you through simple science experiments your child can perform with earthworms. Jodi is here with us today to tell us all about these fun experiments.
De-escalating Work Drama (0:33:21)
Remember the times we had to deal with co-workers in our offices. Hopefully for the most part you had nice people that you worked with who got their jobs done and weren’t too aggravating. But I’m guessing there’s a person or two that you’re kind of glad you only have to deal with them over zoom. However, we are going to return to our jobs and there’s always going to be people we don’t get along with that we have to work with. So, what can we do to not let personal issues get in the way with our own success? To help us know 5 simple steps to de-escalate work place drama, we’ve invited Stacy Penright on the show. She’s a business initiatives consultant and the CEO of Respect My Voice.
Chronic Loneliness (0:52:45)
While introverts–and sometimes extroverts–enjoy, even crave alone time, no one likes feeling lonely. But occasionally, those feelings of loneliness can creep in on us—and they can have devastating effects. Studies show that loneliness can have the same effect on your body as smoking 15 cigarettes a day. So, what can we do to combat these feelings? Here to talk us through loneliness and how we can fight it off is Dr. J. W. “Terry” Freiberg, social psychologist and author of “Surrounded By Others and Yet So Alone.”
Mini Book Club (1:10:51)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks about the best psychological thriller books that we should check out. You can see a complete list of the books she mentioned on The Lisa Show’s social media platforms
Summer Fire Safety (1:26:40)
One of the best parts of summer that we can luckily still enjoy this year is the feeling of sitting around a fire. Whether you’re roasting marshmallows or just chatting with friends, fire makes everything feel cozier. However, our little fires can quickly turn into blazing infernos if we’re not careful. So, it’s important that we realize our individual responsibility to practice fire safety in order to protect ourselves, our families and our communities from the destruction that we sadly see very often in the summer months. To help us know exactly how to practice fire safety, just in time for the Fourth of July, is U.S. Fire Administrator Keith Bryant.
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this week's featured Everyday Rockstar. You or someone you know could be featured next! Send your Everyday Rockstar nominations to thelisashow@byu.edu.
FootGolf (0:19:22)
For those of you who have golfed before, have you ever felt the urge to give your golf ball a good kick? Well, we have just the sport for you! Foot Golf is a new sport that combines soccer with golf. It puts you on a golf course, takes away the golf clubs and balls, and replaces them with an easily kickable soccer ball. Are you intrigued yet? With it being one of the newer sports in the United States, we wanted to go to the officials of Foot Golf to find out what could be America’s next favorite pastime. Today we’re joined by Laura Balestrini, the president and CEO of the American FootGolf League, here with us to discuss the rise of foot golf and its future in America.
The Risks of Misunderstanding Risk (0:33:59)
Do you sometimes feel like you live in an exponentially dangerous and scary world? In the news we find the statistics on shark attacks, deadly diseases, and homicides in our cities. It can be tough to lead a normal, care free life when we’re confronted with percentages and graphs of terrible things happening around us, things (they say) that could happen to us. But how worried should we be about the risks we read about? To help us understand the difference between absolute and relative risks we’re talking to Dr. Gerd Gigerenzer. He’s the Director of the Harding Center for Risk Literacy and author of the book, “Risk Savvy: How to Make Good Decisions”.
Lemonade Stands (0:58:37)
Lemonade stands are one of the most popular start-up businesses... for kids at least. We see them pop up all over neighborhoods during the summer, and they’re usually a highlight of childhood. There’s nothing better than making a big batch of terrible lemonade, coloring a cardboard sign, and making a little money of your own. Now, as grown-ups, we want our kids to have the same experience. So how can we help them be successful in their lemonade stand endeavors? Here to share her insights with us is CEO Kid founder, Leah Remillet.
Social Distance Disagreements (1:14:14)
Remember when you and your significant other would argue over which restaurant to go to or whether you should go bowling or swing dancing? With different businesses around the country opening up, arguments between couples have changed from where they should go to whether they should go out at all. Just like any conflict, this needs to be resolved somehow, but with health, safety, and so much else on the line, how can that even happen? To help us with this issue, we’ve invited Communication Expert and Certified Life Coach, Kwesha Neal onto the show today. With her specialization in communication in relationships, we thought she would be the perfect person to talk to.
Teaching First Aid to Kids (1:27:03)
Heaven forbid anything happens to our kids when we aren’t present, but all parents know that accidents happen. And when they do occur, our greatest wish is for those around to know how to help. But if there isn’t anyone around, what are our kids to do? As parents, the best thing we can do to prepare our kids for accidents and emergencies is to teach them first aid, so they can be the ones to help themselves, or someone else, when the inevitable happens. To share with us how we can best teach our kids first aid, we invited pediatrician Dr. Mona Amin on the show.
Note in the Pocket (0:00:00)
Do you remember when you were a kid and clothing style was more important than anything? For children that are homeless or living in poverty, style is not an option but a luxury they can’t afford. What you have is what you’ll wear. But not having appropriate clothes for school can do more than affect your perceived “coolness” –it can even affect your learning. Luckily, there are organizations working to make sure these children have clothes so they can have an equal chance at succeeding in school as their peers. Today we are joined by Sarah Caldwell, development director for the nonprofit Note in the Pocket, here with us to talk about how they are helping children in their community have proper clothes for school.
Zen Your Zoom Meetings (0:18:26)
At one point, working from home seemed like a luxury that only a select handful of people could enjoy. Recently, advances in technology have made this luxury a reality for a large percentage of America’s working population. However, negotiating a working from home arrangement often includes agreeing to work meetings via video streaming platforms. But for the introverted or camera-shy employee, this can be a nightmare scenario. Here to discuss with us how to lower the pressure and stress induced by video work meetings is professor and chair of the Counseling and Higher Education department at Northern Illinois University, Dr. Suzanne Degges-White.
Stargazing and Astronomy (0:34:29)
From Galileo’s improvements on the telescope to the moon landing, mankind has been reaching for the stars for millennia. Sailors have used the stars to navigate the seas while artists have turned to the night sky for inspiration. Today, we still look up from our homes in awe of the universe. But, many of us can only point out the big dipper while others can’t see anything due to light pollution. So, what can we do to improve our stargazing experiences? Dr. Laura Danly joins us today with some tips on stargazing as well as some insights into the field of astronomy. Dr. Danly is the curator of the world-renowned Griffith Observatory in Los Angeles, California. She conducted research with the Hubble Telescope at NASA for 10 years and has served on an advisory board to the White House.
Anti-Racism (0:52:42)
The deaths of George Floyd and Breonna Taylor, among other Black Americans, have broken our hearts and sparked protests across the nation. And when things like this happen and social media is flooded with posts, everything can start to feel overwhelming. But overwhelmed doesn’t have to equalinaction. So, what steps can we take to begin creating a brighter future for everyone? Here to share her thoughts with us is Beverly Tatum, author, clinical psychologist and expert on race relations.
Empowering People at Work (1:13:04)
So many people are going through the most difficult time with work they’ve ever had right now. The market is looking pretty bleak and everyone is looking for solutions to improve their own lives. With everything going on around us, maybe you could be part of the solution. But how? Empower Work is an organization with the aim to help people struggling with work-related difficulties. Jaime-Alexis Fowler is the founder of this organization. We’ve invited her onto the show to help us learn more about what this organization does and how people can get involved with it.
Choosing the Right Sports for Your Kids (1:26:00)
For many kids, sports are their world. They spend the afternoons practicing, they make friends on their teams, and they learn valuable life lessons through it all. But for those parents whose kids are not involved in sports, or whose kids are struggling with the sport they’re in, how can they know how to best help their kids? How can they know which sport is best for their kids? Today, we’ve invited Lisa Cohn, award-winning writer on sports parenting and host of Ultimate Sports Parenting Radio, to help us know how to choose the right sports for our kids.
Sudoku (0:00:00)
It may not be as hair-raising as Formula 1, nor as dramatic as Premier League football, but Sudoku solving is acquiring a niche following as a spectator sport. It's thrilling in its own way, as evidenced by the numbers. The puzzle-solving YouTube channel Cracking the Cryptic has seen its viewing figures shoot up over the last two months. Its top Sudoku video has had more than 3 million views. Here to discuss all things Sudoku, including viral video “The Miracle Puzzle”, is cofounder of the channel Cracking the Cryptic Simon Anthony.
Grooming Your Dog at Home (0:20:30)
You’re not the only one whose hair grew unruly during quarantine. Dogs across the world also had to go without much needed haircuts. And with an uncertain future regarding another lockdown combined with continually high numbers of COVID cases, it may be a good idea to learn how to groom your dogs from home. So, we invited Rudy V and Anthony Rey from the Groomer Humor podcast to tell us all we need to know about grooming our dogs ourselves. They are a father and son dog grooming duo with a combined 55 years of experience.
Protection from the Sun (0:35:27)
Friend of the show Carrie Ann Rhodes talks with Richie about what we should be doing this summer to make sure that no one in our family gets sunburned.
Creativity and Depression (0:52:44)
Vincent Van Gogh, Sylvia Plath, Kurt Cobain, and many other beloved artists have famously suffered from depression and other mental health issues. It’s no wonder then that we tend to associate depression with creativity. But is there any valid connection? Here to share her thoughts on what role, if any, mental illness plays in creativity is Dr. Shelley Carson. She’s a psychologist and creativity expert.
FitFighter (1:12:00)
It’s always good to spice up your home fitness routine, but right now might be an especially good time since at home fitness has been your only option for a while and your other workouts might be getting a little old. We came across something new called FitFighter, which is a strength and conditioning system originally designed for firefighters. Since this is one of the newest things to hit the fitness world, we were curious about it, so we invited the FitFighter founder, Sarah Apgar onto the show today to tell us a little more about it. Sarah’s motto is, "I’m passionate about celebrating service, elevating strong women, raising my daughters, promoting the power of teams, and making you ready." We’re excited to have her on the show.
Squeaky Clean Bathroom (1:27:03)
Cleaning the bathroom is not fun, especially if you’ve put it off for way too long. But, as horrible as cleaning our bathroom may be, is there anything more satisfying than having a sparkling tub and toilet? It’s easier to feel like you’re clean and hygienic when your washroom is also spotless. Here to give us all her hacks for cleaning every inch of our bathrooms is owner of Go Clean Co, Sarah McAllister.
Burnout at Your Dream Job (0:00:00)
Our dreams in life can be so misleading –sometimes you feel like you know exactly what you want, only to have it turn out not quite how you expected. This can be especially true for a career-working nonstop to land a job, just to find out that you were merely scratching the surface on how hard it would be, isn’t the best motivator. So how do you reconcile having achieved your lifelong goal, but it can feel like it’s too much work? Today, we’re joined by Will Meyerhofer, a lawyer-turned-psychotherapist, here with us to discuss dealing with burnout at your dream job.
The Mental Demands of E-Sports (0:22:35)
E-sports have become a new, sweeping internet trend. With championships worth millions of dollars and platforms like Twitch developed specifically for fans to watch their favorite gamers live, E-sports are here to stay. But what does a virtual game have in common with real life, on the field games? Well just like any sport, E-sports require mental toughness. Here to discuss the mental demands of E-sports and how players are impacted is sports psychologist and Senior Lecturer in Sport and Exercise Psychology at the University of Chichester, England, Dr. Phil Birch.
Time to Create (0:38:08)
We all have this innate desire to create. Your idea might be an art piece, a film, a business, or a podcast. You have the idea, now you just need the time to make it happen. So, I guess it’s good that the one thing we have too much of these days in quarantine is time. But isn't it crazy how working from home and being around your family 24/7 seems to fill all the hours in your day? It feels like we only have time for an episode of our favorite show rather than anew creative project. Well, that might not be so true. Today we invited Bryan Collins on the show to share how we can use the Pomodoro technique and our extra time to tap into our creative juices and make something. He’s a journalist and author of “Yes, You Can Write”.
Backpacking for Beginners (0:52:45)
I hear a lot of people say they dream of backpacking across Europe. Which makes me wonder if they know what they’d be getting themselves into. Living out of a backpack seems easy and less expensive. You don’t have to carry as much stuff. But how do you fit everything in there if you’re a chronic over packer? And how do you really feel about wearing the same clothes every day? While you might not be going to Europe any time soon due to COVID travel restrictions, maybe you want to backpack through your local national park or mountain range. So, we invited backpacking expert Michael Lanza on the show today to give us all the best tips for planning the perfect backpacking trip.
Change Your Mindset (1:13:54)
We have so much change going on around us, especially with news about the pandemic fluctuating everyday and businesses trying to open. We’ve had changes in our families with camps, summer vacations, and work schedules. And we have no idea what the future holds. With all of this change, how can we go forward with the right mindset? And why is that so important. Kim Howie and Nancy Werteen, co-founders of The Wisdom Coalition and friends of the show, are here today with some advice on how we can manage our mindsets during this difficult time.
Why Employers want Humanities Majors (1:27:32)
Humanities have long been the bane of any parent paying for their child’s college education. Most young, idealistic college hopefuls intent on majoring in something in the school of humanities are told to study something useful, something that can pay the bills. The irony all this however, is that employers are increasingly seeking out humanities majors and they are nearly as gainfully employed as their STEM major counterparts. Here to discuss this phenomenon is Dr. Robert Townsend, author of the 2018 report “The State of Humanities 2018: Workforce and Beyond” published by the American Academy of Arts and Sciences.
Weekend Review (1:40:36)
Richie talks about what there is to do this weekend, from the newest shows coming to streaming services to the New York Times Bestseller list.
Lisa’s Adventure Club: RV Adventures (0:00:00)
This week on Lisa’s adventure club, we are putting the adventure on wheels as we discuss how to plan a road trip in an RV or van. To some of you, an RV adventure might seem like a sweet way to take a nap while in a car, and to others, it might feel like a nightmare vacation where you’re in too close quarters with your family. But RV trips are a great way to see the country and to bond with those you travel with. Here to tell us more and share his experiences with traveling via RV is Jon Gray, CEO of RVShare.
Structure vs. Freedom (0:17:08)
Richie talks with Gina about how we can find the balance between giving our kids structure and allowing them the freedom to use their time how they want to.
A Universal Cookbook (0:35:15)
Despite the ugly news we hear about on the radio or cable T.V., you have to admit we live on a beautiful planet. Compared to the other frozen rocks and giant storm planets, we got a pretty good deal. Earth provides us with a couple cool amenities like water, breathable air, and all the other necessary elements for life. But how did earth get so lucky and are there other planets out with all the right conditions for life? To help us understand the potential for more life in our universe we’ve invited Dr. Karin Öberg. She’s a space chemist from Harvard who studies the stars looking for other life-sustaining planets.
Better Storytelling (0:52:38)
Sam Payne, of BYU Radio’s The Apple Seed, talks with Richie and Gina about what we can do to make our stories more engaging and meaningful to those who hear them.
Mini Book Club: Indie Authors (1:11:27)
Rachel Wadham, of BYU Radio’s World’s Awaiting, talks with Richie about the best books that we should check out from lesser known authors.
Essentialism (1:20:32)
For those of us trying to wear too many hats... and I think that’s many of us... We invited innovation expert and New York Times best-selling author Greg McKeown on the show to talk about the art of essentialism, the discipline of doing less, and how that will help us regain control of our lives.
Everyday Rockstar (0:00:00)
Richie talks with this week’s featured Everyday Rockstar. You or someone you love could be feature on the show! Send your Everyday Rockstar nominations to thelisashow@byu.edu.
NASA and Women in STEM (0:08:11)
According to a 2018 study by the NGC Project, women make up only 28% of the STEM workforce in the United States. Despite producing some of the most innovative technology and research results that we’ve ever seen, the STEM world still has a long way to go in terms of diversity. So, what is it like working in a field in which you are severely under-represented? Joining us again on the show is Dr. Knicole Colon, a research astrophysicist at NASA and a woman in STEM. We’re discussing her experiences working in the STEM field and how we can encourage other girls to pursue their career dreams as well.
POUND (0:19:44)
What if we told you that 25,000 instructors in over 100 countries are teaching thousands of people to exercise with drumsticks? Well you better believe it, because this unique form of exercise is sweeping the globe. It all began in 2011whentwo women mixed their love for drumming with exercise to stay in shape. They discovered that dancing with drumsticks helps women rock out and feel empowered. This dance exercise is called Pound, and it combines dance, cardio, pilates and yes, drumsticks. Here to tell us more about this popular trend is former Pound instructor, Harlee Dye!
Smart Homes 101 (0:33:50)
Technology seems to be getting smarter every day. The jury is still out on whether our devices are actually smarter than us, but they can do some amazing things. We have smart phones in our pockets, smart watches on our wrist, and smart fridges in the kitchen, that are meant to make our lives easier and better. But have you thought about adding a smart home to your list? To help us know if we should buy them and what smart homes can really do, we’ve invited Sarah Kimmel onto the show. She’s a family tech expert and digital parenting coach.
Family Therapy (1:00:50)
Every family has its issues. And while many families find ways to work through them without any help, sometimes their problems are too big to solve on their own. For those of you who need some outside help, family therapy could be the option for you. But before you sign up—we want to know a little bit more about what family therapy is and how it might be beneficial. Here to share his expertise with us is Dr. Robert Taibbi.
Backyard Camping Ideas (1:13:32)
As I’ve said before on the show, one of my favorite things to do is go camping. And there’s no better time to go than during the summer. Lots of people go camping in national or state parks. But have you ever considered camping in your backyard? If not, you might consider it seeing as the pandemic is still at large and social distancing is still advised. Heather and Will Rochfort are an outdoor power couple who recently came out with a book called Sleeping Bags to S’mores: Camping Basics. Their book just so happens to have some suggestions on backyard camping. We’ve invited them on the show to help us understand how we can make backyard camping a fun reality.
Conflict Personalities (1:31:25)
Even though we all have to confront conflict at some point in our lives, we also try to avoid it at all costs. Whether it’s dealing with kids breaking rules, working with people who have different opinions, or speaking up when the cashier charges you more than was advertised...we all hate conflict. But, we deal with it in different ways, because we have different “conflict personalities” as the experts say. To help us understand how conflict can be a positive thing and identify our conflict personality, we’ve invited family lawyer and author of the new book “The Conflict Resolution Grail,” Meysa Maleki.
The Resolution Project (0:00:00)
Have you ever heard the phrase “the youth of today are the leaders of tomorrow”? What if those youth were the leaders of today? According to the Resolution Project, a non-profit that specializes in providing meaningful opportunities to young adult leaders and entrepreneurs, it’s a better idea than some might think. So what does this sort of youth empowerment look like? Joining us on the show today is George Tsiatis, the CEO and co-founder of the Resolution Project, here with us to discuss the impact of today’s young leaders and how you can get involved.
Choosing Flexibility over Frustration (0:17:21)
We’ve all heard the phrase “happiness is a choice”, but unfortunately that decision isn’t as simple as turning on the ‘happy switch’ in our brain. It takes a lot of effort to do the right things that we know bring joy in our life when things, or people, are getting in our way. We need to choose a happy lifestyle while at the same time waiting in line at the DMV, paying for car our teenager rear ended, or realizing we’re never going to make that deadline. So, how can we maintain happiness when we’re getting frustrated? The choice we need to make is to be flexible. Or at least that’s the advice from friend of the show, Michelle McCullough. She’s a businesswoman, speaker, and author of her most recent book “The Happyist”.
Small Businesses and Taxes (0:28:20)
While it can be rewarding to see your own business flourish, the financial side of it can be daunting. Survey says that the three most confusing business tasks are filing business taxes, determining business tax write-offs, and bookkeeping. Today we are joined by Block Advisors’ master tax advisor Ramon Vasquez. He is going to share tips to reduce some of the stress and confusion associated with filing taxes for your own business.
Quick Smartphone Fixes (0:38:46)
Does this situation sound familiar? You’re running around your house trying to get stuff done, and your phone slips out of your hand and lands face down onto the tile floor. As you bend down to pick it up, you say a million little prayers hoping your screen isn’t cracked. And then of course, your phone, despite the thousands of other times you’ve dropped it, is shattered. You now have two options—drop 200 dollars on a new screen or deal with looking at text messages through what’s left of your phone. We’ve all done it. Those smartphones are slippery things. But is there another way to fix your phone other than going to the apple store or your service provider? Burton Kelso, chief tech expert at Integral and friend of the show, is here to tell us about our third option—fixing it ourselves.
Sunscreen A to Zinc (0:52:47)
According to the Skin Cancer Foundation, more people are diagnosed with skin cancer in the U.S. than all other cancers combined, and one in five Americans will be diagnosed with skin cancer by the age of 70. With such a high likelihood of developing skin cancer, it’s important that we take measures to prevent it. One of the most obvious ways, as we all know, is to wear sunscreen, and today we have dermatologist Dr. Cynthia Bailey on the show to tell us everything we need to know about using the right sunscreens, as well as give us other ways to protect our skin.
Phantom Traffic (1:08:13)
Have you ever been driving on the freeway and had to slam on your brakes? Sometimes it’s even worse and you have to come to a complete before moving forward a couple yards... only to have to stop again immediately! Driving in traffic can be stressful and frustrating, especially when we encounter backups that don’t seem to have a cause. Stop-and-go traffic is the bane of every commuter and oftentimes seems inevitable during rush hour. But is it inevitable? Is there anything a driver can do today to minimize stop-and-go traffic? Here to shine some light on the subject is Dr. Benjamin Seibold. Dr. Seibold directs the Center for Computational Mathematics and Modeling at Temple University, where his studies in applied mathematics focus on traffic flow, among other things.
How to Stop Being Defensive (1:28:01)
As humans we are social creatures. Even in the corona-days while we are social distancing, we still have to communicate and collaborate with our families, friends, and coworkers. But working together with others is easier said than done, especially when they disagree with us. In fact, when someone shares an opposing view, it’s easy to get defensive rather than listen to what they have to say. But defensiveness is one of the biggest roadblocks to successful collaboration according to our next guest, Jim Tamm. Jim, author of “Radical Collaboration,” has spent 25 years helping people settle arguments. We thought he’d be the perfect person to talk to about how to overcome our defensiveness.
Psychology of Web Design (0:00:00)
Remember those old websites from the early 2000’s that were almost painful to look at because of their design? Luckily we’ve come a long way in the last two decades, but the psychology behind how we react to what a website looks like hasn’t changed much. Believe it or not, the way a website is designed plays a big role in whether or not we trust the organization and stay on the website or leave at the first click. So how exactly does psychology play into web design, and how can we recognize what we like and don’t like? Today we are joined by professional web designer Amber Turner, the owner of design firm January Creative, here with us to discuss the psychology behind web design.
Air Fryers (0:18:50)
We’ve seen all sorts of obscure kitchen appliances over the years from food dehydrators to tofu presses to egg cubers. Rising again in popularity is the air fryer. Have you heard of them? Having similar effects to a deep fryer or a frying pan, consumers ask themselves why they would need one. While other cooks swear they can’t live without their air fryer. Here with us today is Catherine McCord, founder of One Potato and the popular family and food brand, Weelicious. She’s an excellent cook and has written multiple cookbooks. We are so excited to have her with us today to talk about cooking with air fryers.
Streamlining Family Camping (0:35:31)
Every Friday we’re giving away an annual National Parks pass as part of Lisa’s Adventure Club. If you haven’t already, go to byuradio.org/lisa and enter for a chance to win. But in the meantime, we’re going to give you some ideas for what you can do if you win... like camping! Some people are all for spending the night in a tent, sleeping in a bag, and eating tin foil dinners. While others don’t see the appeal. Between the bugs, smelling like campfire smoke, and sleeping on the ground... camping sounds like a grueling experience. But it doesn’t have to be! Friend of the show, Carrie Ann Rhodes, is with us today to let us know how to simplify and streamline your next family camping experience.
Equality in Housework (0:52:46)
If you and your partner just spent the last few months cooped up together, you might have noticed the household chores aren’t exactly equally divided. In a study done by the New York Times, 70% of women felt they did the majority of the housework while 58% of men thought it was equally shared. So how should housework be divided and how can couples have civil conversations about it? Here to help us out with this is Josh Coleman, author and psychologist.
Neuroarchitecture (1:09:56)
You’ve heard of neuroscience, neuropharmacology, neuropsychology, neurology, etc. But what about neuroarchitecture? An emerging field in the realm of neuroscience, neuroarchitecture seeks to answer and explain the calming sensation a clean house can have on its inhabitants or why a kitchen island can facilitate good relationships and interactions between family members. Here to answer these questions and more is founding Board member and President of the Academy of Neuroscience for Architecture and a Visiting Scholar and Research Collaborator at the Salk Institute for Biological Studies, Frederick Marks.
Finding Happiness (1:28:59)
Remember what it was like to be a kid and fall off your bike, or get in a fight with a neighbor kid, or lose your superhero figurine? The world seemed to fall apart in an instant. But then as soon as you sunk your teeth into a homemade cookie your worries seemed to disappear without a second thought. Today, with so much going on, I think we all wish we could feel the same optimism we felt as children after just one chocolate chip cookie. Although life these days is not so simple, we have invited inspirational leader Karena Kilcoyne on the show today to give us a few unique methods to improve our happiness during stressful times.
The Fathering Project (0:00:00)
With Father's Day coming up on Sunday, we're talking about fathers and father figures who are changing kids' lives by being great dads. But, what are the characteristics of a great dad? Joining us today is Wayne Bradshaw, CEO of the Fathering Project, a non-profit based at the University of Western Australia. He joins us to talk about how to be a great dad and the benefits of fatherhood.
Lunchbox Dad (0:15:15)
We talk with Lunchbox Dad Beau Coffron about the amazing food creations he makes for his kids.
Stay-At-Home Dads (0:31:56)
Some men picture stay-at-home parenting to be a dream. Never having to wake up early to go to work, setting their own schedules and rules, watching TV with the kids… but is stay-at-home parenting really that dreamy oasis from the workforce? The job seems to be more and more appealing as the number of stay-at-home dads increases every year, but what does it really take? Here to tell us what prospective fathers should know before volunteering to hold down the fort is Jonathan Heisey-Grove, president of the National at Home Dad Network.
Father's Day Prep (0:52:50)
Carrie Ann Rhodes joins us to discuss what we can do to prepare for Father's Day.
Expecting Dads (1:15:29)
When a couple is expecting a baby, people often fawn over the soon-to-be mother, asking weirdly personal questions, and sometimes even asking to touch her belly. But for an expecting father, it can be hard to figure out what your role is while waiting for the big day. In honor of Father’s Day this weekend, we’re joined by child development and parenting expert Rebecca Parlakian to talk about how expectant dads can stay involved in their spouse’s pregnancy.
Kids in Quarantine (1:31:43)
One perspective that is important to remember during this time is that of our teenage children. We know how frustrating it is to be a parent and an adult during this time, but a lot of teenagers are experiencing so many losses like prom, graduation and end of the school year celebrations to name a few. These things are once-in-a-lifetime events that they will never be able to get back, and understandably, our young adults are frustrated.We are talking today with Dr. Jennifer Powell-Lunder, a clinical psychologist who works with tweens and teens, to talk about our “quaranteenagers” and how we can help adopt their perspective.
(0:00:00) Skin Fasting
We all have skin care routines to help us get the skin we want. It can be as simple as moisturizing every night, to spending hours every morning prepping your skin with a variety of products. But have you ever considered throwing away all of those treatments and just letting your skin breathe for a minute? Heidi Prather, a certified dermatologist discusses this trend and what the benefits are.
(0:16:16) Annual Home Maintenance Checklist
For many home owners, property maintenance happens only when something goes awry. But instead of waiting for something to break before deciding to invest in repairs, why not create and keep a home-maintenance checklist? Ronda Kaysen, a Sunday Real Estate columnist from the New York Times, outlines a checklist to preserve your home's value.
(0:34:43) The Art of Downsizing
Moving at any point in time is tiring and frustrating. Downsizing, however, takes on a whole new set of difficulties as you are forced to scale down. Karen Shinn, owner and founder of Downsizing Diva, shares the benefits of downsizing as well as how to make the transition as efficient and painless as possible.
(0:52:49) Drama Therapy
We love to talk about the importance of therapy on our show-- we want everyone who needs help or positivity in their lives to be able to find that! But we know that for some people, lying on a couch and sharing their feelings with a stranger might not be the right fit. Luckily, there are tons of other options out there, like drama therapy. Dr. Robert Landy, drama therapist, tells us all about it.
(1:08:55) Mini Book Club
Rachel Wadham, of BYU Radio's Worlds Awaiting, discusses the way in which authors use music to inspire their writing.
(1:20:42) Making Your Kid a Millionaire
"Stocks"-- that magical, yet maddening word that promises the potential to solve all our money problems, but also leaves us tearing our hair out due to its confusing nature. Investing can be tricky at any age, yet many of us hope that if we start teaching our kids about investment practices while they're young, they'll be more likely to have financial success. Steve Siebold, author of "Secrets Self-Made Millionaires Teach Their Kids," shares investment education strategies.
(1:34:23) Fighting In-Home Teen Drug Abuse
Understanding the warning signs of drug use and/or misuse can be an invaluable asset as a parent or caregiver. Joe Abdallah, former drug enforcement officer and executive director of Code 3, a non-profit addressing the drug epidemic, gives educational resources and warning signs of drug use within the home.
(0:00:00) Everyday Rockstar
Richie speaks with this week's Everyday Rockstar. Submit your Everyday Rockstar nominations to thelisashow@byu.edu.
(0:05:54) Non-Traditional Forms of Affection
What's the most creative thing you've done to show someone you love them? Sometimes, the traditional ways of saying "I love you" get a little boring. Sabrina Wang shares out-of-the-box gestures to show your loved ones that you care.
(0:20:27) Giving a Great First Date
Aren't first dates the worst? While the majority of first dates do not turn into the romantic relationship you were hoping for, relationship expert Kim Seltzer shares a few things you can do to better enjoy your dating life.
(0:40:41) Bloball
There truly is a sport for everyone, even for those with little hand and foot coordination. One of these sports is Bloball-- all you need is a ping-pong ball, a table, and your windpipes. Kenny Weiland, inventor of the game, explains how to play.
(0:52:09) How to Stop Stalking People Online
Have you ever found yourself repeatedly returning to the social media profile of someone specific? Most of us can say we have. But why? Dr. Karen North helps us understand our social media habits.
(1:09:03) Virtual Cooking Classes
Cooking is an art that doesn't come naturally to everyone. Luckily, we have cooking classes to help us out. But have you ever considered taking an online cooking class? Cherly Slocum, a James Beard award-winning food author, tells us all we need to know about choosing the right virtual cooking class.
(1:25:19) B.D. White's Artistic Process
B.D. White, an artist based in New York City, shares his story of painting streetlights in the city to showcasing his art all around the world.
(0:00:00) Teaching Kids Literacy
For young kids, learning to read can be about as fun as eating vegetables. New words, long sentences, and a lack of pictures can make the process intimidating. On top of that, now that most schools are out, motivating your little ones to practice reading can prove even more difficult. Reid DeSpiegelaere shares about Vello, a non-profit dedicated to setting up young children with 1-on-1 reading tutors.
(0:13:34) Tree Climbing Champion
When you think of climbing trees, what images come to mind? Lazy summer afternoons? Kids scrambling around and swinging from tree branches? For professional arborists, tree climbing is an entirely different story. Jackson Chandler is an ISA-certified arborist and national tree-climbing champion. He owns and operates a tree-care company, "Arbor Ascent," and joins us to talk about the ISA tree-climbing competition, as well as give tips on how we can better care for our trees.
(0:32:26) COVID Aftermath: Should I Buy a Car?
Buying a car has many implications, especially in today's world. How has the pandemic affected prices? Is now the right time to make such a big purchase? Jeff Schuster, president of America's Operations and Global Vehicle Forecasts at LMC Automotive answers any and all questions regarding buying a car post-COVID-19.
(0:52:24) Summer Catch-Up
With school being held remotely over the last few months, many parents are worried about their kids being prepared and on track for the coming school year. Emily Bauman, an elementary school teacher and co-founder of Write On! gives tips on helping your kids practice reading and writing this summer in order to be ready for the fall.
(1:08:22) Music Isolation
Have you discovered new music during quarantine? For some of us, music is the one thing tehtering us to reality and helping us keep perspective during this time. As you consider these past few months, how has music personally strengthened you and your family? Dr. Massimilano Frani, founder of Genote Lab, an app that uses music for stress and sleep management shares the benefits of music to relieve stress.
(1:28:50) Reconnecting with Community
The beauty of isolation is the value we recognize in relationships and community. As we see certain parts of the country re-open, our excitement for normalcy rises. We're excited to dine-in at local restaurants, go to the movie theatre, and even arrive to work in full business attire. But most of all, we are excited to see friends, family and acquaintances again. John Sovec shares how we can reconnect with our various communities, and how that will benefit our well-being.
(0:00:00) Crazy Ice Cream Flavors
When you think of the best ice cream flavors, what do you think of? Chocolate? Strawberry? How about Hot Cheeto? Today, we are joined by Nickey Ngo, owner of Red Circle ice cream in Houston, Texas where they serve dozens of bizarre flavors. We're discussing the methods and reasoning behind the ice cream madness.
(0:19:28) Self-Awareness of Emotional Habits
Whenever you feel uncomfortable, do you have a habit you go back to in order to feel better? While treating ourselves can be helpful at times, habits that are self-destructive can be extremely difficult to break and can do us more harm than good. Today, clinical psychologist Dr. Lara Fielding discusses how we can knock our self-destructive habits with self-awareness.
(0:37:20) Gift Ideas for Father's Day
Gift giving is a love language that we embrace for many holidays. With Father's Day fast approaching, we all want to get something special for our old man. But do you ever find yourself drawing a blank on what to get? Carrie Ann Rhodes joins us today to share the best Father's Day gifts of 2020.
(0:50:14) Avoiding Misinformation
When there's a crisis or big event-- although we haven't seen a lot of big events these days-- sorting through the news around it can be difficult. We want to stay informed, but how can we be sure that our news sources aren't feeding us misinformation? Professor of Information Technology and Cybersecurity, Amanda Hughes, shares how we can find reliable news.
(1:07:09) Vaccine for a Relationship Virus
Relationships aren't easy period, but things like high vulnerability and spending lots of time together in tight quarters definitely do not make them easier. We're all experiencing the Coronavirus in some way, but we may also be experiencing a relationship virus. Ganel-Lyn Condie gives suggestions on how to vaccinate against relationship viruses.
(1:26:24) Gut Health
We've all seen the rise and fall of diets, work out regimes and shimmery products that all fall under the umbrella of "good health." But over the last few years, health experts have consistently pointed us in the direction of gut health. Food and nutrition expert Toby Amidor shares why gut health is so important, as well as what we can do to keep our guts in good shape.
Helping Picky Eaters (0:00:00)(Lisa’s Adventure Club Giveaway (0:00:00) Richie awards this week’s Annual National Parks pass to a lucky winner. We’re going to be giving away passes every week, all summer long. You can enter to win here.)
Has your kid ever pushed away a plate of food they didn’t want to eat? How about a different plate every night? Among young children, picky eating is almost a rite of passage for their age –but that doesn’t make it any easier on the parents trying to teach them good eating habits. When your little one has rejected their bowl of veggies for the 57thtime, what can you do? Luckily, there are solutions for how you can help your mini food critic. Joining us on the show today is Roy Benaroch, a pediatrician and adjunct associate professor at Emory University, here with us to discuss how to dismantle picky eating and help your kid with their food habits.
Lisa’s Adventure Club Giveaway (0:17:32)
Richie awards this week’s Annual National Parks pass to a lucky winner. We’re going to be giving away passes every week, all summer long. You can enter to win here.
Picking a Pet (0:21:05)
Your children have been nagging you for a pet for the last 5 years. They’ve convinced you they’ll walk it, feed it, and clean it and you’re finally ready to cave in. After a little research, you realize the market is so huge, you don’t know where to begin! Should you get a cat, a dog, or a gerbil? Or maybe your kids are best suited for a pet rock. Here to help us navigate the world of pets is Temma Martin, public relations manager for Best Friends Animal Society and an advocate for animal welfare organizations.
Quarantine Kids (0:36:28)
Young adults love freedom: financial freedom, freedom to travel, and especially freedom from parents telling them what they can and can’t do. But as colleges continue to stay online for the summer and jobs are running scarce, more and more adults are moving back in with their parents in order to stay afloat. This has created a strange situation for parents as they navigate through what their relationship with their adult kids should look like. So, after years of them being out of the house, how should parents approach this new relationship dynamic with their children? We’ve invited friend of the show Dr. Lara Fielding on with us to discuss how to be the best parents we can be to our adult children.
Overcoming Procrastination (0:52:47)
You know, I’ve been meaning to get around to stop procrastinating... But maybe I’ll do it tomorrow. Procrastination plagues all of us. Putting off our responsibilities is an easy habit to slip into. And while it feels good in the moment, it just means we’ll be more stressed out later. So, what can we do to overcome our urge to procrastinate? Here to talk us through it is procrastination coach Dr. Linda Sapadin.
Happiness Break (1:10:24)
Every day we’re bombarded with news stories about rising COVID-19 cases and violent riots across the country. It’s exhausting, and I know many of you feel the same way. Do you ever think about just deleting your social media accounts and throwing your TV into a lake to avoid it all? Me too. But many of us won’t do these things, because we like to be informed. So, how can we be happy when our news feeds are constantly filled with negativity? Wendell Miracle is a life coach and the creator of Hope Nuggets, which focuses on helping people with depression and anxiety. We invited him on the show today to help us understand how we can take a happiness break from the world.
Artemis Fowl (1:27:01)
In 2000, Irish novelist Eoin Colfer watched his novel skyrocket to fame when it was picked up by a United States publisher. Artemis Fowl is the story of a 12 year old criminal mastermind that has recently been turned into a Walt Disney motion picture. This movie recently came out for viewing on Disney+, so we thought it was the perfect time to talk about it. We have the pleasure of discussing the novel and new motion picture with it author, Eoin Colfer, today. Along with writing Artemis Fowl, Eoin was named Ireland's laureate for children's literature in 2014. We’re excited to have him on the show today!
Weekend Review (1:36:34)
Richie talks about what there is to do this weekend, from what to watch to where to go.
National Parks Restoration (0:00:00)
Our beautiful national parks are visited by thousands of people every year. With all the people and the natural wear and tear of time, these places are in need of some restoration. The Pew Charitable Trusts is working on this project and are seeking long-term solutions. We love national parks here at The Lisa Show, so we wanted to learn a little bit more about these efforts. To do that, we invited Marcia Argust, the Project Director of Pew’s efforts to restore America’s national parks, onto the show today to discuss this.
Fulfilling Your Life's Mission (0:15:14)
Those who have experienced mental illness know how debilitating it can feel and despondent life can seem. Despite the many resources to help, finding purpose and meaning in your life, while passing through those moments, can be extremely difficult and sometimes seemingly impossible. For those who have not experienced mental illness, understanding those with it can also be a great challenge. Well today, we are very excited to hear from Drew Young, the author of The Meaning of Your Mission, which tells his story of overcoming the opposition that accompanies mental illness to find his purpose in life.
The Language of Being Human (0:33:18)
If we started doing our show in another language, I’m guessing some of you might not be completely on board with that. If I started speaking French, Spanish, or Russian, you just might have a hard time enjoying the show as usual. The good news is we don’t want to do that and make you feel left out. When we want to make a connection with someone, we use the language they know, but does that mean we can never connect with someone that doesn’t speak English? To help us learn about the universal languages humans’ share is Poet Ali. He’s an expert in communication, author, and poet.
Pool Safety (0:52:47)
I don’t know about you, but now that it’s summer I’ve been dying to go swimming. Some public pools and water parks are planning to reopen or have already opened their gates. But I think many of us are still hesitant to go. So, is it safe to go to these places, and if not, where can we enjoy a good swim during these hot summer months? Here to tell us what swimming will look like this summer and how we can stay safe is Nikki Fleming from Pool Safely.
Mini Book Club: Socially Conscious Books (1:07:03)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about the best books to read to get informed about current social issues.
Coronavirus Scams (1:20:13)
As the coronavirus pandemic continues, scammers are using confusion as an opportunity to steal money and personal information. Since the beginning of the year, the FTC has received more than 7,800 coronavirus-related reports from consumers, double what they were about a week ago.Knowing how to protect ourselves from being scammed will help relieve us from unnecessary stress during these uncertain times.Here to tell us what we should keep alook out for is Kathy Stokes. Kathy is the director of Fraud Prevention Programs at AARP.
Communicating with Your Stylist (1:26:50)
Occasionally –women especially can relate to this –we go to our hair stylist to change up our look when we’re going through a transitional phase, a crisis, or when we’re bored with our hair. Sometimes, the change we’re looking for can be risky and difficult to explain. But communication is key to any successful relationship, and that includes our relationship with our hairstylist. So how do we explain the perfect look we imagine in our heads? To help us out, we’ve invited friend of the show and instructor for L’orealProfessionnelMichelle Lindsay to tell us how we can better communicate with our stylist what we want in order to avoid a haircut fiasco and feel confident in our new look.
Everyday Rockstar (0:00:00)
Richie talks with this week’s featured Everyday Rockstar. You can send your Everyday Rockstar nominations to thelisashow@byu.edu.
Moving with Kids (0:05:52)
Moving. It’s almost a swear word in my family. Moving with kids can be a nightmare, or a fun adventure. But what is it that draws that dividing line between a month of meltdowns and a fresh new start? Here with us on the show today is clinical psychologist, parenting expert, and founder of Aha Parenting, Dr. Laura Markham.
Damsel in Defense (0:22:52)
On The Lisa Show, we like to give you the tools you need to live your best life. But today, we want give you the knowledge you need to live a safe life. Safety first, right? According to the US Bureau of Justice, just over 650 thousand women were victims to rape or sexual assault in 2018. That’s 300 thousand more women than the year before. Every time a woman walks down a street alone in the dark her mind races with all the worst possible case scenarios. We want to help you get rid of that fear and replace it with confidence. Here to teach us more about the tools and knowledge we need to be prepared for potential life-threatening situations is Caryn Stastny. She’s the Director of Marketing Communications for Damsel in Defense, a company whose goal is to help women protect themselves in dangerous situations.
Animal Thoughts (0:38:15)
Have you ever looked at your dog and wondered what they’re thinking about you? We know our pets have emotions. Every day we see their joy when we come home or their guilt when they’ve done something naughty. But is it possible that animals think the same way we do like in movies like Homeward Bound or Bambi? There’s obviously something going on in the minds of dogs, birds, elephants and all other animals, but how complex are their thoughts? To help us understand we’ve invited Dr. Carl Safina onto the show. He’s an Endowed Professor for Nature and Humanity at Stony Brook University.
Why Protest (0:52:45)
If you’ve been paying attention to the news recently, you’ll have noticed protests have been erupting across the nation in response to the murder of George Floyd. All 50 states have now witnessed widespread demonstrations within their own borders in support of the Black Lives Matter Movement and condemning police brutality. The right to peaceably assemble is held dear by all Americans. And protesting has been used throughout history to enact change in society and government. We wanted to find out more about what constitutes as a protest and what protesters should do when the march is over for real change to happen. Joining our conversation is protest and social movement expert, Pamela Oliver.
Summer Camp Cautions (1:11:42)
Summer camp. Every year you look forward to it, and so does your child. But summer camps look a little different this year. A lot of them have been cancelled, but some of them might be proceeding even with the COVID-19 restrictions. Naturally, if your child’s summer camp is still a-go, you’re probably concerned that they’ll catch the virus. So, what do you do? Do you send them? Clint Salter is a dance industry expert who is helping studio owners get back to business in the safest way possible. He has some advice for parents about summer camps, and we wanted to hear it, so we’ve invited him on the show.
Long Distance Relationships (1:26:01)
For many people, the thought of living far from their partner is too much to handle. And this makes sense, right? Not only does physical distance prove difficult, but we are afraid of the possible emotional distance that comes with it. We also see movies, read books, and hear stories from friends of the challenges of living apart. With all this said, living long-distance is sometimes necessary, and we need the attitude and tools to make it work. For this purpose, we invited Liz Colizza, a relationship therapist and co-developer of the relationship counseling app Lasting, on the show to share with us how we can make long-distance relationships work.
Self-Sufficiency (0:00:00)
Financial independence is a serious challenge for many families. Unfortunately, some people who are working overtime or juggling 2 or 3 jobs are still living paycheck to paycheck. This can put serious pressure on both individuals and families. Luckily, there’s a non-profit in Colorado who is working to help those in similar situations, and they’re doing it in a unique way. Rocky Mountain MicroFinance Institute, or RMMFI, is making families more self-sufficient by helping them develop their entrepreneurial business ideas. So, we invited Mary Kate Morr, community engagement manager, to talk about the mission of RMMFI and the steps to self-sufficiency.
How Playing with Dirt could Make You Happy (0:16:00)
It’s hard to keep your kids out of the dirt. They enjoy playing in it, making mud pies, and digging up worms. But, when kids play in the dirt, they get it everywhere and on everything. It’s a mess for parents. But, it also might be part of the reason your kids are so cheerful. In fact, scientists have reason to believe that playing with dirt makes you happier. Studies have found a microbacteria in soil called mycobacterium vaccae that lowers stress and helps you feel happier. It almost seems too good to be true. So, we invited Dr. Christopher Lowry, professor of integrative physiology at the University of Colorado Boulder researching this phenomenon, to discuss the connection between dirt and happiness.
Yoga in Bed (0:33:45)
People have been practicing yoga for around four thousand years and its influence has spread across the world. There are many health benefits to practicing yoga, but unfortunately, we often feel like we don’t have time to do an hour session with a yoga instructor. Well, take a deep breath (take a deep breath) because we might have a way for you to fit the downward dog and sun warrior into your busy schedule. Joining us today is Stephanie Mansour to teach us a 5-minute yoga routine we can do from the comfort of our beds. She’s a nationally recognized Health & Fitness Expert who regularly appears on “The Today Show”. She’s also the host of “Step It Up with Steph” which is on PBS and is launching on Create TV.
The Altruistic Brain (0:52:43)
Thomas Hobbes defined humans as being naturally selfish. Locke posited that we were moral and peace-loving. Rousseau held the middle ground and theorized that instead we are all born as blank slates—formed and shaped by our experiences. For centuries, philosophers and scientists have theorized, hypothesized, and generally made all sorts of inquiries into the qualities of human nature. However, modern neuroscience science has been able to open previously sealed doors as a result of technological advancements. Dr. Sandra Sherman, co-author of “The Altruistic Brain: Why We Are Naturally Good”, is here to discuss a new addition to the field in the form of altruistic brain theory and how we are physically wired for kindness.
Couples Claustrophobia (1:13:31)
At the beginning of most marriages, a couple’s natural instinct is to spend as much time together as possible. You wake up together, eat together, shop together... you do everything together. However, as time goes on, each person gradually needs a little more personal space. This isn’t a bad thing. In fact, a little alone time is healthy, it allows you to indulge in your own interests and hobbies, and makes you crave each other’s company more as a result. But the question then becomes, how can couples establish a balance of alone time and together time and how can they do so without causing hurt feelings? Dr. Kathy McCoy, author, journalist, and, psychotherapist, is here to discuss this idea of couples’ claustrophobia and how to find balance while being sensitive to our partner’s needs.
Teaching Kids Independence (1:32:06)
We watch our kids grow up and become independent, making their own decisions, moving out... and we’re conflicted. We’re proud of them for growing into themselves, but We’re also their parent and want to baby them forever. I think that as parents we have a responsibility to care for our kids, but at some point we have to teach them to let go (and let go ourselves). So how do we do that? Well today, we have Dr. Carl Pickhardt, a licensed psychologist with over 30 years of experience, here with us today to discuss the best way we can teach our children independence.
Making Ink (0:00:00)
April showers have brought mayflowers--and may flowers bring the potential for making artist quality inks! Even if you're confined to your own backyard, hundreds of colors are waiting to be bottled. Urban forager Jason Logan of The Toronto Ink Company is here to discuss the process of finding and foraging flowers and plants and using them to create artist quality inks and what you can do with those inks!
Managing Pain and Conflict Together (0:18:13)
Sometimes an intense conflict can cause us pain, and it’s difficult to resolve both issues when the solution to each are at odds with each other. For example, imagine your child has just left for college and is having a hard time making friends. You want to make friends for them, but you know they need to figure it out on their own. You’re conflicted about what to do, and you’re also in pain because as a parent your child’s happiness is everything. In situations like this we are trying to handle conflict and pain simultaneously. So how do we find a solution to both ease our pain and end the conflict? To give us some advice, we’ve invited Emily Taylor, certified mediator, conflict specialist, and communications trainer.
What Should My Kids Listen To? (0:38:06)
Have you ever been driven up the wall by children’s music in a T.V. show or on the internet? Sometimes it can be so repetitive or annoying, and maybe you’ve wondered how it could possibly be good for kids. Well, there’s actually a chance it isn’t good for them, and you may be surprised to know that some of the songs you enjoy in your personal music collection might be better for your kids than some of the so-called “children’s music.” Music can have a pretty big impact on our children, so it’s a good idea to be informed when making choices regarding the songs you play for your kids. Today we are joined by Dr. Eric Rasmussen, chair of the Peabody Preparatory’s Early Childhood Music department. Who has some tips for how we can provide our children with a better musical experience. Eric earned his PhD in music education, and in addition to curating and composing music for children and babies, he researches music aptitude.
Improving Memory (0:52:48)
If anyone’s ever told you, you’d forget your head if it wasn’t attached to your neck—you’re not alone. I feel like I am always forgetting things. I’ll set something down and then two minutes later I’ll have no idea where it went. While it might seem like your memory is a lost cause—memory is actually something you can train and improve. Here to show us how, is memory expert Ron White.
Men and Anxiety (1:10:13)
More women than men report symptoms of anxiety and depression. The American Psychological Association states that men are far more likely to hide their anxiety or depression than women are. What happens when men don’t share what they’re going through or ask for help? David L. Winters has overcome a personal bout with anxiety and is now on a mission to help other men to overcome their anxiety as well. We thought this was such an important topic that isn’t discussed enough, so we’ve invited David onto the show to discuss it with us.
Keeping Your Car Nice (1:27:28)
Buying a car is probably one of the most expensive purchases you’ll ever make. Which means it’s important to take care of it so that your money doesn’t go to waste after a few short years. But, there are so many little things to remember when it comes to keeping your car looking as new as it was when you bought it. You have to wash it, wax it, vacuum it, dust it, get the oil changed, and the list goes on. But how often do we have to do all of this and what are some best practices for maintaining our cars? Joining us to share her expert advice for keeping the interior and exterior of our cars looking nice is the executive editor of U.S News Best Cars, Jamie Deaton.
Dealing with Uncertainty (0:00:00)
First the pandemic and now riots across the country... I feel like I can’t ever leave my house again! 2020 has been full of disaster to say the least, and who knows what the rest of the year holds or what we’ll encounter in 5 or 10 years. Even the world’s greatest scientists, medical workers and politicians working at full speed to help us avoid future calamities don’t know when all of this will end. But even in the face of extreme uncertainty, we can be mindful and navigate our way through our tumultuous world. Joining us this morning is friend of the show Dr. Lara Fielding, a clinical psychologist, here with us to discuss some mindful practices for staying mentally afloat amidst a world of uncertainty.
Lisa's Adventure Club Giveaway (0:15:47)
Lisa and Richie give away the second Annual National Parks pass of the summer. You can enter for a chance to win at byuradio.org/lisa.
True Crime Fascination (0:18:55)
Making A Murderer. Criminal Minds. Hawaii Five-O. Television stations are obsessed with crime and so are we. Do you ever wonder if that’s a little weird? How can we enjoy learning about something that’s so horrible? There are plenty of reasons and most psychologists say that it’s completely normal. But still, it makes us wonder, where does the fascination come from? With us today, we have Dr. Paul Mattiuzzi, a recently-retired forensic criminal psychologist of 30 years from San Francisco, California.
Murals against COVID-19 (0:35:00)
There is some really cool urban art in our cities. They make the city more beautiful, give our streets more personality, and it gives us a fun reason to take a picture next to a painted wall. But can they do more than just make a bland wall look more interesting? That’s exactly what Ruben Rojas believes. He’s an artist and activist whose murals can be seen in cities around the world. His “mission is to ignite creativity and inspire others to see the world through the lens of love” and recently he started a campaign to create 1000 murals on closed businesses in Santa Monica in response to the coronavirus.
Improving Sleep Schedules (0:52:48)
I think sleeping is the best part of everyone’s day—or at least it’s the best part of mine. Unfortunately, so many things can get in the way of getting a good night’s rest. Work, kids, or even just getting into a bad pattern of going to bed late. So, what can we do to fix our sleep schedule? Here to share her advice with us is sleep expert Dr. Candice Alfano.
Healthy Summer Eating (1:11:08)
When I think of summer foods, my thoughts immediately go to hot dogs, hamburgers, and other things I can cook on the grill. While these foods are delicious, sometimes I feel like branching out and eating something lighter and healthier. Since it’s summer and we’re all looking to be the fittest versions of ourselves so we can hike, swim, camp, and play...we thought it was the perfect time to talk about making our summer eating healthier, fresher, and a little more unique. So, I want to welcome Bonnie Taub-Dix into this conversation to share her advice. She’s a Health & Wellness Contributor for TODAY.com, US News & World Report, and Livestrong.com.
How Safe is Takeout? (1:28:22)
One of the hardest-hit industries in the midst of the Corona virus has been the restaurant industry. Consequently, while dining in is no longer an option, we'vebeen heartily encouraged to support local restaurant through pick-up and delivery options. This begs the question, however, how safe is it really to order take-out? Dr. Don Schaffner, professor of predictive food microbiology and quantitative microbial risk assessment at Rutgers University, is here to answer that question.
Weekend Review (1:39:06)
Richie discusses what there is to do this weekend, from new shows on streaming services to the New York Times Bestseller list.
Lisa’s Adventure Club: Carlsbad Caverns (0:00:00)
It’s time to pull out your spelunking gear, because we are taking you to Carlsbad Caverns National Park as part of our series on the National Parks. This natural treasure lies in the Chihuahan desert of New Mexico. And, it is truly a wonder for hikers and explorers alike. This is a place you might be interested in taking your family for a summer adventure. So here to guide us through the park and the activities available to visitors is Angelina Guerra. She is a park ranger at Carlsbad Caverns.
Purging Your Kid’s Closet (0:15:20)
It’s been a while since you looked inside your child’s closet. So, you muster up all your courage and open the door. There are shirts and pants on the floor, hangers bent this way and that, and there might be something moving on the floor. It’s time to purge your child’s closet. Joining us today is Gina James, mother, educator, and my know-it-all little sister. She’s here to share all the secrets to properly purging your child’s closet and room.
The Imaginary King that Changed Europe (0:33:14)
It’s pretty easy to feel ridiculous after realizing you were wrong about something so obviously made up, but at least you didn’t believe in it for 400 years. Back in the middle ages royalty in Europe made many important political decisions based on the myth of an imaginary king. Here to tell us about the story is Matteo Salvadore. He’s an associate professor of history at the American University of Sharjah and TED talk educator.
Conspiracy Theories in a Crisis (0:52:44)
Area 51, bigfoot, Tupac—we’ve all heard a few conspiracy theories in our lifetimes, gotten a good chuckle out of them, and then put them to bed. But this dismissal of conspiracy theories is not a universal reaction and there are many people who firmly stand by certain ones—especially right now during the pandemic. In fact, conspiracy theories have a tendency of popping up during crises. Remember 9/11 and all the conspiracy theories that followed that tragedy? To learn more about conspiracy theories and why they flourish during societal crises we invited Joe Pierre, a Health Sciences Clinical Professor of Psychiatry at the David Geffen School of Medicine at UCLA.
Mini Book Club: Parent/Child Relationships (1:08:26)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about the best books that feature parent/child relationships.
SpaceX Launch (1:21:13)
Brandi Dean, Public Affairs specialist at NASA, talks with Richie about the recent SpaceX launch to take American astronauts to the International Space Station.
Finding Authentic Tacos (1:33:01)
When you hear the word “magic,” what comes to mind? Fairy dust, unicorns, diet coke? Those might all make it on the list. But what actually comes to my mind first, and I imagine to the mind of many people, are tacos. Now I’m not talking about your fast food, 99 cent tacos; rather, your spicy, authentic tacos that you wash down with a crisp Coca-Cola. Today we have Raul Ortega, the owner of Mariscos Jalisco, L.A.’s repeatedly top-rated taco shop, here to tell us what makes a taco authentic and how to find the best taco shop wherever you live.
Everyday Rockstar (0:00:00)
Lisa and Richie feature this week’s Everyday Rockstar, a nurse combatting the COVID-19 pandemic who received a birthday surprise from Taylor Swift. You or someone you love could be featured too! Send your Everyday Rockstar nominations to thelisashow@byu.edu.
What Makes Collectibles Valuable (0:08:12)
Did you know that there’s a collectible stuffed bear valued at half a million dollars? That’s right, the “Princess the Bear” Beanie Baby is the most expensive of its type –but is not the only stuffed animal to be valued at more than a few thousand dollars. This is just part of the world of antiques and collectibles that seeks out some of the oldest and rarest relics of cultural significance. But how is it that a stuffed bear could be worth as much as a house? What makes these collectibles so valuable? Today we are joined by Pamela Siegel, an appraiser and owner of Chic Antiques, here with us to discuss how these little toys can really be prized possessions.
Adult Ballroom Dancing (0:18:51)
There are so many reasons we tell ourselves we can’t try new things. We’re too old, too embarrassed, or it takes too much time. But, we’re here to tell you that you never get too old or busy for this fun activity—ballroom dancing. Ballroom dance has been around for centuries, and today it has become a competitive sport. But that doesn’t mean you can’t dance just for fun. Sunnie Page is a professional ballroom dancer, teacher, and founder of the country’s largest ballroom dance studio—The Ballroom Dance Company. She’s here to tell us about the benefits of ballroom dance and how to get started as adults.
Giving Useful Feedback (0:34:42)
We give a lot of feedback in our lives. Here are just a few examples: When we’re at home, we have to correct our kids when they don’t do their chores right. At work, constructive criticism is important for getting the results we want. And who hasn’t had a friend come to them with advice on a sticky situation that they created? Telling people when they’ve messed up is part of life and often pretty uncomfortable. So, instead flying blind into these situations we thought it would be a great idea to get some feedback on the art of feedback from Roi Ben-Yehuda. He’s a professor of conflict resolution at both Columbia University and John Jay College and a leadership trainer at LifeLabs Learning.
Summer Travels (0:52:50)
I think traveling is the best part of summer. Getting to see different parts of the world—or even just a different part of your state—can be rejuvenating. But with COVID looking like it will still be a concern this summer we’re wondering how we can adapt our travel plans. Here to share her ideas with us on how we can travel safely this summer is Cindy Richards, editor-in-chief of the popular travel website, TravelingMom.com.
Mitigating Future Pandemics (1:10:13)
As we see the beginning of life returning to normal, we may be feeling some anxiety about the possibility of a pandemic like this happening again. If that does happen, what can we do? How can we be prepared and how can we stop the spread of a virus like this early on so it doesn’t reach pandemic levels? Dr. Michael Greger is a physician who recently came out with a book called “How to Survive a Pandemic.” With all the concerns going around in the world, we thought we would invite him onto the show to discuss how we can mitigate future pandemics.
Lucid Dreaming (1:28:31)
Have you ever had a dream you never wanted to wake up from? Or on the opposite side of the spectrum, who here has had a nightmare that maybe still haunts you? We all have crazy dreams, especially right now. If you’re having COVID-19 dreams, you’re not alone. In fact, the pandemic is causing people to have incredibly vivid dreams. But what if I told you there is a way to control your dreams? It’s called lucid dreaming, and today, we have Dr. Susan Krauss Whitbourne, a Professor Emerita of Psychological and Brain Sciences at the University of Massachusetts Amherst, here to tell us all about it.
The Borgen Project (0:00:00)
Fighting global poverty can seem like quite the daunting task. With 736 million people living in extreme poverty and about 2.5 billion that lack access to improved sanitation, we have a long way to go before we solve this issue. But fighting world poverty is a much more serious issue than just a simple policy change. That’s what the Borgen Project, a nonprofit organization located in Seattle, is doing an incredible part in not only raising money and materials to fight poverty, but also pass legislation that create long term solutions. Today, we’re joined today by Kim Thelwell, the Vice President of Policy and Communications for the Borgen Project. She’s here to talk about the impact of poverty and what the Borgen Project is doing to stop it.
Drive-By Musicians (0:14:58)
Most assisted-living facilities across the country are closed to visitors right now. It can be lonely for senior citizens to live away from their families, but lately it’s been made worse because they can’t be visited by family and friends. Well, an assisted-living home in Billings, Montana came up with a perfect way to help seniors feel loved during this time of isolation and chaos. Members of the community are welcome to share their talents with the assisted-living residents as they become drive-by musicians. Here to tell us all about it is JustServe specialist Lynnadele Nielsen!
The Benefits of a Medical Clown (0:32:37)
The atmosphere in hospitals across the country these days has been gloomier than usual. There’s little room for laughter amidst the hordes of COVID patients in New York and some rising numbers in other cities. But what if laughter had healing capacities? We've all heard that laughter is the best medicine, but I think many of us would also prefer taking morphine over watching Seinfeld to manage our pain. But what would you say to a visit from a professional medical clown? Around the world these clowns are dedicating their careers to bringing humor and fun to hospital patients. Joining us today to share his past experience is Matthew A. Wilson, a former medical clown and Emmy-award winning performer, who spent years at the bed sides of terminally ill children giving them, their families, and the hospital staff something to laugh about.
Quarantine Dreams (0:52:48)
Something’s going on with our dreams. Maybe you’ve seen the #covidnightmares or #pandemicdreamstrending on Twitter and wondered what it was. Or perhaps you’ve been experiencing it yourself. Either way, since quarantine has started, people having been more intense, more vivid dreams, and, are remembering them. Here to discuss this phenomenon and her research into it is Harvard dream researcher and author of “The Committee of Sleep,” Dr. Deirdre Barrett.
Golfing to Help Kids (1:09:12)
If you’re looking for a fun service opportunity this week, it’s time to “tee up”! Just like any sport, golf provides an opportunity for kids to learn about and arm themselves with the tools they need to handle the ups and downs of life. And one organization is taking full advantage of this teaching opportunity. The First Tee is an organization that holds golf clinics to not only teach golf skills but life skills. Beth Harman grew up participating in The First Tee and now works for the organization. We wanted to hear more about her experiences and how we can get involved, so we’ve invited her onto the show to tell us more about this unique service opportunity.
Charitable Giving During COVID-19 (1:26:50)
You know that feeling you get when you have an extra granola bar in your car that you’re able to give to someone on the side of the road who is asking for food? Or that feeling when you give a struggling friend a big hug? There is something really special and uniting about giving our time, talents, resources or money to others in need. And now, more than ever, people need our assistance. Today, to tell us a little bit about how charities have been affected by the pandemic, and more importantly, and how we can get involved especially now, is philanthropist and board member of over 10 major charities, Jean Shafiroff.
Chalk Art (0:00:00)
After a loss or during a crisis, art has been a way for people to relieve tension or find inspiration and hope. For centuries, artists have expressed their feelings through music, painting, and architecture. But, what about chalk art? A group of artists, influenced by our current situation, have been creating beautiful chalk mosaics around their town in response to the effects of the pandemic. Today we’re joined by artist Chelsea Ritter-Soronen, here to talk with us about her work with Chalk Riot and making art in a pandemic.
Women and Advertising (0:16:50)
Believe it or not, the average American is exposed to an average of 5,000 advertisements every day. Advertising is everywhere. So, it’s no surprise that it has a massive effect on our values, thoughts, desires, and view of the world. The question is—is that effect good? Does it make us feel better about ourselves? Or is it just trying to get us to buy a tube lipstick? Jean Kilbourne is an internationally renowned public speaker, author, and researcher. She has also created several award-winning documentaries, including “Killing Us Softly: Advertising’s Image of Women.” Jean is here today to discuss how advertising affects us, women in particular.
Beautiful Lawns Anyone Can Manage (0:35:49)
A lot of people pay lawn service companies to mow and edge their lawns, trim their trees, and prepare their flower beds. Now, if you absolutely hate yard work and you can afford this kind of service, then more power to you. But, before you get tempted to start paying someone else to make your lawn look beautiful, we have some tips for getting started on your own so you can save money and finally pull that lawn mower out before it rusts away in your shed. We’re joined by friend of the show Carrie Ann Rhodes to talk about how to have a luscious yard without being an expert.
After the Storm (0:52:46)
We’re pretty grateful that things with COVID have been calming down. But even if things could go back to normal in the blink of an eye, we’d still have some emotional recovering to do. We all went through something. Whether you lost a job, a family member, or simply the freedom to leave your house, life was turned upside down, and we’re all walking the road to recovery. So, here to share with us her thoughts on how we can allow this event to strengthen us as we turn towards recovery is trauma expert Dr. Joyce Mikal-Flynn.
Hamburger History (1:09:49)
When you think of the quintessence of American food, what comes to mind? If you’re like me, you probably think of the hamburger, and for good reason: Americans eat 50 billion hamburgers a year! The hamburger has created over a billion-dollar industry in the U.S. But when you travel abroad, you’ll find that people of different countries are just as in love with this symbol of classic, American cuisine as we are. But, how did this popular dish come to be? And, with consumers becoming increasingly more health-conscious, how is it changing? To help answer these questions and more, we invited Christopher Carosa, a Hamburger Historian and Yale University graduate who recently came out with a book called Hamburger Dreams.
Cleaning Household Fabrics (1:27:17)
You know that moment when you see that your kids’ sheets haven’t been washed in a few weeks, and you feel both disgust and frustration that they either forgot or were too lazy to throw them in the wash on Saturday? Now as gross as that may seem, do you ever stop to think about the last time you washed your couch cushions? Or the bath mat? How about your living room drapes? And although you wash your pillow case often, has your pillow itself ever gotten a good scrub? Well before you enter into full-blown anxiety over the dirt and germs secretly hiding in the fibers that fill our homes, we’ve invited expert and owner of Go Clean Co, Sarah McAllister, on the show to tell us everything we need to know about properly cleaning our household fabrics.
Intermittent Fasting (0:00:00)
Do the numbers 16:8 mean anything to you? If so, you probably know about intermittent fasting, a health trend that has been gaining traction over the last few years. While some endorse it as a great way to lose weight and increase growth hormones, others are a bit more skeptical about its health benefits. Just like with anything health related, it’s good to get a professional’s opinion before you take the leap into a new health pattern. So, we invited Liz Weinandy, a registered and licensed dietician nutritionist at Ohio State University, on the show today to speak about the pros and cons of intermittent fasting.
Quarantine Kids Got Talent (0:18:01)
2 seasons. Hundreds of Submissions. Collin could have never imagined his quarantine talent show would get so much publicity and interaction. Collin Kartchner is a social media activist public speaker, and founder of the organization hashtag Save the Kids. He can usually be found in public schools, educating children of all ages about the dangers and benefits of social media. But with complete shutdown of schools across the country, he decided to use his time hosting and judging Quarantine Kids Got Talent on Instagram. Here to tell us all about it is Collin Kartchner!
Turn Down the Noise and Stress (0:37:32)
I enjoy, in fact I need, my quiet time. It’s rejuvenating and it provides an escape from our noisy world. Modern life is full of sounds... including but not limited to the constant buzz of our phones, the hum of the TV, and chattering kids. It’s not easy to turn off all of this noise, because it’s characteristic of our ever-moving lives. But have you ever considered how much stress and health problems these unwanted sounds might cause? Florence Williams has definitely thought about this. She’s an author and journalist that researched the negative impacts of noise and what people are doing to combat this invisible pollution.
Handling Teen Drama (0:50:36)
Sometimes when our kids get into drama, whether it’s a fight with friends or a teacher giving them a bad grade, it can be a parent’s instinct to get involved. We want to defend our kids, of course! But sometimes that can just make things worse. So, how can we help our kids through drama without getting wrapped up in it ourselves? Here to share her advice with us is Lisa Damour—child psychologist and author.
Tapping (1:10:32)
One of our favorite things is receiving topic suggestions from our listeners. We want to know what you’re curious about and ask the questions that will help you get the answers you need. Recently, one of our listeners sent us an email about tapping, and I don’t mean tap dancing. Tapping is a counseling technique that some people use to help them reduce anxiety, stress, PTSD, and depression. We know a lot of people struggle with issues like these, so we want to find out more about this unique form of intervention, how it works, and what the benefits are. We’ve invited Dawson Church, an expert on Emotional Freedom Techniques with a special emphasis on tapping, onto the show to tell us more about this.
Weekend Review (1:26:59)
Lisa and Richie talk about what there is to do this weekend while we’re all stuck at home, from the newest shows coming to streaming services to the New York Times Bestsellers List.
Lisa’s Adventure Club: Blue Ridge Parkway (0:00:00)
Are you ready for one of the most beautiful road trips the U.S. has to offer? For our national parks segment this week, we are featuring “America’s Favorite Drive”—Blue Ridge Parkway National Park. This nearly 500-mile-longpark connects Shenandoah National Park in Virginia to the Great Smoky Mountains in North Carolina. To help us discover the wonders of this beautiful parkway is the park’s head of partnerships and public relations Leesa Brandon.
Managing Pain with Home Remedies (0:13:24)
20 percent of American adults suffer from chronic pain. That’s insane! Whether you experience chronic pain or not, we have all experienced pain in some capacity. It’s especially hard to treat it while we’re stuck in our homes. But, when it comes to physical pain, there are loads of things we can do right in our homes to help alleviate some of our discomfort. Dr. Charles Kim is a certified specialist in physical and pain medicine and rehabilitation at NYU Langone Medical Center. He’s been featured in USA Today, the New York Times, and TIME magazine. Dr. Kim is here to give us all the tips and tricks to successfully treating pain at home.
The Show Must Go Online (0:36:04)
It’s not a surprise to anyone that children haven’t been going to school for a while. At first your kids were probably pretty excited for what seemed like an early summer. However, there were a lot of activities and events, like school theatre performances, that got canceled along with classes. So, are programs and our kids just supposed to throw in the towel and do nothing this whole year? That’s not what Denver Casado thinks. He’s a composer and lyrist for musicals that recently published the all online show that any theatre program could do: “The Show Must Go Online”.
Summertime Story (0:50:36)
By now we’ve all noticed the changes. The weather’s getting warmer, the days are getting longer, and online school is starting to wind down. But even though we know summer is coming, with everything being so crazy in the world right now, I’ve noticed that it’s been harder to really get into that summertime mood. So, we thought we’d invite our favorite storyteller, Sam Payne of the Appleseed, on to remind us what summer is all about.
Mini Book Club: Escapist Books (1:07:05)
Rachel Wadham, of BYU Radio’s World’s Awaiting, talks with Lisa and Richie about the best books to read when you trying to get away.
Reconnecting with Old Friends (1:25:14)
Despite life's variability, the need for friends is always constant. Sometimes we have friendships that last a lifetime, sometimes we have friendships that only last a season. Now have you ever felt the need, or want, to reconnect with an old friend who you haven’t seen in a while? How do you even go about doing that? Well today, we have Dr. Suzanne Degges-White, a counselor, professor and author, here to share advice on how to rekindle old friendships.
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this week's featured Everyday Rockstar. You or someone you love could be featured too! Send your nominations to thelisashow@byu.edu.
Nostalgic TV (0:06:09)
The year is 2020, but who can admit most of the TV shows they watch aired more than 15 years ago? We all have those shows that we loved in our younger years that we could never let go. And while you may be embarrassed to admit your watching habits, you've actually been doing your brain a lot of good. Those feel-good nostalgic memories you get when you watch your favorite, old show are more than just good feelings –they’re psychologically comforting. So, what makes nostalgic TV so therapeutic? Today we’re joined by Will Meyerhofer, a New York-based psychotherapist and author, here to talk with us about the psychological benefits of watching your favorite old TV shows.
Why You Didn’t Get Promoted (0:18:43)
Do you feel like you keep getting passed up for promotions at work? You work hard, you don’t complain, and you volunteer for extra projects. But you’re still in the same position you were a year ago. As much as we’d like to blame our boss or our own misfortunes for our lack of progress, our next guest says that we may be the problem. Former CFO of Microsoft North America and a leadership coach, John Rex, joins us share his advice for getting promoted at work.
Farmers Markets and COVID-19 (0:36:05)
There are a lot of benefits to shopping at farmers’ markets. Not only can you buy your food directly from the farmers who grew it while enjoying a stroll outside, but these markets generate double the movement of local economies compared to wholesale farmers. Plus, they offer healthier options. However, just like any other business at during this time, farmers’ markets have taken a hit from the coronavirus. So, what can we do to support this important piece of our community? Joining us to help answer this question is Kelly Verel. Kelly is a local food and public markets specialist. She has used her experience as an organic farmer to promote one of the country's largest networks of farmers market sat GrowNYC and more recently at the Project for Public Spaces.
The 7 Habits of Highly Effective People (0:50:37)
We all want to be in life. What would you say if I told you there’s a book that gives you the secret to success in 7 easy steps (or habits?) 30 years ago, Stephen Covey put down this habits in his bestselling book “The 7 Habits of Highly Effective People.” Since then, his son, Sean Covey, has picked up the mantle with “7 Habits for Highly Effective Teens,” and “7 Habits of Happy Kids.” We’ve invited him here today to celebrate the 30th anniversary of his father’s book and to figure out—how can we be more successful?
Connecting With Generation Z (1:13:00)
Just as my generation is different from my parent’s generation, Generation Z is different from any generation before them. Many of my kids belong to Gen Z. Growing up with the internet, technology, and social media has changed the way they navigate the world and engage in activities. And other unique priorities and values have created a gap in understanding between them and us. But we want to close this gap, because we live and work with many who belong to this younger generation. So, we invited Mark Beal, a Rutgers University professor, and Michael Pankowski, a Harvard University student, who, despite a 30 year age gap, found a way to connect. They co-authored the book “Engaging Gen Z: Lessons to Effectively Engage Generation Z via Marketing, Social Media, Retail, Work & School.”
Kids and Healthy Relationships (1:28:00)
Watching our kids make their way through social circles and friendships can be difficult, and oftentimes, the temptation to intervene is strong. As parents, we’ve been through 1 or 2 bad relationships in our lifetime of experience, so we can detect the warning signs of an unhealthy friendship better than our kids can. But, without dictating who our kids can and cannot be friends with, how can we help them choose better friends? Today, we’ve invited an internationally published author, psychologist, and parenting expert, Dr. Eileen Kennedy-Moore, on the show to share how we can help our kids foster healthy relationships.
Stopping Child Abuse (0:00:00)
We all have things we become passionate about as kids, whether its sports, nature, or even just eating food. But it’s not often that your childhood passion is a major world issue, like the fight against child abuse. So what is a young teenager doing to stop such a serious problem? Joining us today is perhaps the youngest guest we’ve ever had on the Lisa Show, 13 year old singer Rosevelt is also an ambassador for child abuse prevention nonprofit Child Help. Known as having "The Voice of an Angel with the Heart of a Warrior", Rosevelt is here with us to discuss what we can do to join the movement against child abuse.
Disinfecting Your Phone (0:19:24)
You just got home from the grocery store and you might be feeling kind of gross being around all those people with this pandemic going on. So, you take a shower, change your clothes, and wipe down all the groceries with Clorox wipes. But then you see your phone. Chances are, you probably touched your phone or called your mom while you were at the store. Your phone has just as many germs on it as anything else you brought home with you—maybe more! You can’t just wash it with soap and water; you don’t want to ruin it. So, to answer your burning questions, we invited a guest today to tell us all the tips and tricks on disinfecting and cleaning your phone during the pandemic and after! Here to tell us all about it is Burton Kelso, chief tech expert at Integral Technologies.
Inventing a Sport (0:30:57)
There are a lot of sports out there. They can be celebrated worldwide like soccer and baseball or just played at recess like Lava Tag. No matter how big or little they are they all started out as just some game that some kid (or some adult whose inner kid is still thriving) came up with and taught to their friends. So, how does someone take their new idea and grow it into a popular sport? To figure this out we’re talking to Chris Meade. Back in 2017 Chris, his brother Greg, and their friend Mike got together to invent CROSSNET: a combination of four square and volleyball that is sweeping the nation.
Disciplining Kids (0:50:37)
Discipline is one of the most difficult things about parenting. It isn’t fun. You love your kids—you don’t want to feel like the bad guy in your own home! But whether we like it or not, every once in a while, the law needs to be laid down. So how can we discipline in such a way that keeps order and the peace? Here to share her advice with us, is child psychologist Magdalena Battles.
Helping Cancer Patients (1:09:50)
Here at The Lisa Show, we’re always on the lookout for new service opportunities. This week we wanted to highlight a unique opportunity to serve cancer patients. The Road to Recovery provides cancer patients with free transportation to and from their treatments. That free transportation comes from volunteers who donate their time, vehicles, and driving to transport these patients to their appointments. Bill Junge and Ana Boote are part of this organization and are joining us today to discuss this incredible service opportunity.
Teaching Kids to Meditate (1:23:22)
As parents, we want only the best for our kids. We try to feed them food they like, yet is still good for their bodies. We sign them up to play soccer, we arrange playdates with nice friends, and we help them with homework. Of all the things you do for your kids, have you ever thought to help them slow down, reflect and meditate? Today, we have Mel-Lisa Dormoy, a guided imagery expert with a focus on kids’ meditation, here to share with us the benefits of meditation for your kids, and how to incorporate it in their routine.
The History of Memorial Day (0:00:00)
Happy Memorial Day! Or is it Decoration Day? Over the past two centuries, what first started as a day to decorate the graves of fallen Civil War soldiers has transformed into a memorial for all of the soldiers who have fought for our country. Surprisingly enough, this is not the only US holiday that has changed as time has gone on and our society has shifted. As we remember our brave veterans who fought to defend our freedom, we can also gain a better understanding of where this day came from and how its traditions have changed. Joining us today is Professor Matthew Mason, a history professor at Brigham Young University, here with us to discuss the origin of Memorial Day and how memory affects history.
Armed Forces (0:15:51)
In honor of Memorial Day today, we wanted to shine a light on our military veterans, service men and women. Denise Rohan is the former National Commander of the American Legion, the nation’s largest veteran’s service organization. She was also the first woman to lead the legion. She joins us to talk about helping our veterans and troops.
Memorial Day Cookouts (0:33:07)
Memorial Day feels like the beginning of summer. School is essentially over, the weather is starting to warm up, and we’ve got a wonderful holiday to commemorate. It’s the perfect time to get outside with your family and have a cookout, a Memorial Day tradition for many people. But what should you grill up this year? We want to help inspire your Memorial Day cookout so you can make it the best one yet. We’ve invited Cheryl Slocum to help give us some ideas. Cheryl is a James Beard Award-winning food writer, magazine editor, and recipe developer.
History Flight (0:50:40)
According to the US Department of Defense, there are still 72,597 Unites States servicemen who are unaccounted for, or MIA, from World War II. That’s over 72 thousand families who never received closure after their loved one didn’t return from war. Not to mention the missing soldiers from the all of the conflicts that have happened since. Luckily, there are organizations like History Flight, who work to find and identify the remains of MIA soldiers so that their loved ones can get the closure they need. We are joined by the Chief Operating Officer of History Flight, Justin LeHew, to talk about their efforts to honor our lost service men and women.
Celebrating Memorial Day at Home (1:09:51)
Something we’ve really loved about this crazy, unexpected time is how creatively people have responded to their situation and found new ways to celebrate important events and holidays. Whether it’s birthdays, anniversaries, or national holidays like today, we’ve all been forced to think outside the box. Normally on Memorial Day people host big events and parties to commemorate those who have sacrificed their lives for our freedom. But just because there’s a pandemic doesn’t mean we can’t still celebrate our freedoms and honor our nation’s heroes from home. So today, we’ve invited one of the best celebrators around, Alison from The Alison Show, to give us ideas for how we can still celebrate Memorial Day.
Battle Monuments (1:28:19)
Many Americans spend today by the taking time to visit the graves of their loved ones. It can be a touching scene to see not only your own, but many other families gather to honor the lives of those that served our country. But there were many brave men and women who fought for our country, died, and were buried overseas. So, how is their memory honored? To help us find out we invite Michael Conley onto the show. He is the Chief of Staff at the American Battle Monuments Commission, or ABMC. The government established the ABMC in 1923 to build monuments to respect the fallen and buried American forces in other countries.
Journaling Techniques (0:00:00)
At some point in our life someone, be-it a friend, parent, or teacher, has advised us to keep a journal. We’ve been told to do it for our posterity. Or maybe so that we’ll be able to recall the important moments of our lives. But what about journaling for the purpose of improving our mental health? Research has shown that journaling can significantly improve the state of our mental health. So, we invited Dr. Stephanie Sarkis, counselor and anxiety disorder expert, here to discuss the benefits of journaling and how we can use different techniques to really maximize on its mental health benefits.
A Values Based Approach to Finance (0:18:03)
Now a days its feels like our lives are built around how many zeros are in our bank account. I’m not saying that having wealth is a bad thing... in fact, we all want to be financially stable. But we also need to make sure that we don’t base our financial success solely on how much money we have stashed away. It needs to be built on something more. To help us create a values-based approach to financial success is Martin Hurlburt, a financial expert whose written several books, including “Yes, Money Can Make You Happy”.
Everyday PTSD (0:36:49)
Almost 8 million Americans suffer from Posttraumatic Stress Disorder, with women being more susceptible than men. Because the numbers for PTSD are so high, we thought it would be beneficial to learn more about it. A whole host of factors can contribute to PTSD, and cases can range from moderate and rarely manifesting themselves to severe and life-ruling. Are there any permanent ways to move past PTSD? To answer this question, we’ve invited Bob Stahn onto our show. Bob is a Licensed Clinical Professional Counselor and Master Addictions Counselor.
Why We Seek Closure (0:50:40)
We often refer to different periods in our lives as chapters. Eras that open and close, replete with different characters—all with their own individual story arcs. But as we all know, all good (and bad) things must come to an end. Sometimes, however, things don’t end the way we want them to. We’re left unsatisfied with the way the event transpired and with how it ended. So, we seek closure. What makes us seek closure? Is it just part of our DNA? Dr. Iskra Fileva, assistant professor of philosophy at the University Colorado, Boulder, is here to discuss closure, why we as humans crave it, and how to obtain it.
Bike Commuting (1:08:43)
Do you ever find yourself caught in rush hour traffic, wishing there was some way to just zoom around it all? Depending on your commute, it may very well be possible! Some reports show that, on average, bicycles are 50% faster than cars during rush hour. Not only that, but adding a bicycle commute to your daily routine is a simple and fun way to get more exercise, save a little money on gas, and reduce your C O 2 emissions. Biking to work is more nuanced than going for a leisurely bike ride, but that doesn’t mean it has to be hard. Here to help us learn the ropes is Doctor Rich Conroy, a League Cycling Coach for the League of American Bicyclists. He is also Director of Education at Bike New York.
Confidence Boosters (1:27:44)
A recent survey of hundreds of people across different nationalities showed that Americans are the most confident breed of people in the world. But is that really the truth? How many of us get excited about presenting at a staff meeting, or really relish meeting new people, or look in the mirror every morning and really appreciate what we see? I’m not sure our entire nation could say yes to all of those. So, what is confidence really, and how can we build ours? Joining us again on the show to teach us more is Kimberly Seltzer, a therapist and certified confidence and dating coach.
Relationship Maintenance Plan (0:00:00)
Relationships are hard and, as other elements get introduced, they get harder. Kids, careers, and families complicate things and can make it easy to shrug your shoulders and say, “I’ll work on my relationship tomorrow”. And before you know it, tomorrow becomes never and your relationship gets put on autopilot. Dr. Gary Lewandowski, researcher and relationship expert,is here to help us prevent that sort of autopilot from happening. He recommends several strategies for developing a relationship maintenance plan that will help strengthen your marriage during any autopilot moments you might have.
Paying Kids for Grades (0:21:04)
Sometimes, it’s really hard to help your child in school. You can sit down with them every night and help them with their homework. You can talk to their teachers. You can give them incentives. But, no matter what, your child seems to be struggling in school and their grades show it. A popular way to motivate your child is to pay them for getting good grades. Some parents swear by it, while others look down on it. Here to help us navigate the debate is Liz Frazier, financial planner and author of “Beyond Piggy Banks and Lemonade Stands: How to Teach Young Kids About Finance”.
Birdwatching (0:34:28)
One hobby that is gaining popularity across the country (and even worldwide!) is birdwatching! It’s easier than you think—you can get started in your own backyard or local park. Matt Mendenhall, editor of BirdWatchingmagazine, is here to teach us more about our feathered friends and how we can get to know them better.
Negativity Bias (0:51:36)
Superhero movies have taught us that good will always triumph over evil. But when it comes to day to day life, that isn’t always true. Studies have shown that it’s actually a natural tendency of our brains to dwell on the negative rather than the positive. And while it’s difficult to fight against our nature—it isn’t impossible. So, what can we do to fight our own negativity biases? Here to share his expert tips with us is science writer and co-author of “The Power of Bad,” John Tierney.
Mini Book Club: May Reads (1:10:39)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about the best books to pick up this month.
Lack of Human Connection (1:21:21)
You know, it’s interesting to see, now having been in quarantine for how many weeks? How certain things that once felt foreign, feel so normal. One aspect of quarantine that has also changed over the course of a few months is working from home. At first, I’m sure many of us felt like a fish out of water as we hopped on a Zoom call for the first time. Now, we’re pros. But despite feeling more adjusted and comfortable with the logistics of an at-home office, what is our productivity like? Well today, we have Emily Gregory from VitalSmarts to tell us about her study “Unproductive at Home? The Most Common and Surprising Work from Home Habits of Highly Productive People” to help us all understand what is keeping us from being productive, and how we can be better.
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this week’s featured Everyday Rockstar. You or someone you love can be featured on the show too! Send your Everyday Rockstar nominations to thelisashow@byu.edu and put “Everyday Rockstar” in the subject line.
Giant Asian Hornets (0:06:21)
Does everyone have a beekeeping suit handy? If a global pandemic wasn’t enough for us, a species of giant hornets has made its way to the United States. These insects are called “Murder Hornets” or the “Asian Giant Hornets” and were spotted in Washington State. Before recently, these hornets typically only resided in certain parts of Asia. With stingers strong enough to incapacitate a human, people have taken to social media to express their terror. But with all the panic surrounding the hornets, do we really need to be as worried about them as we are? To find out we invited Sven-Erik Spichiger, managing entomologist for the Washington State Department of Agriculture, on the show today to help us dispel some rumors about the Asian giant hornets.
Going to the Chiropractor (0:21:39)
The chiropractor can seem really scary. They just go in and crack your whole body. You’re scared they might paralyze you. You might be scared of having to go back for the rest of your life. But, the myths just aren’t true. Whether you suffer from simple back aches or you broke your leg a few years back, visiting the chiropractor may be necessary. Doctor Thomas Bithell is a licensed chiropractor in Castle Rock, CO. He owns his own clinic and has been practicing for over 20 years. He’s here with us today to tell us all we need to know about going to the chiropractor.
Family Dinner Hacks (0:33:14)
We all love the idea of sitting down at the dinner table as a family, having a beautiful, healthy meal and a great conversation about everyone’s day. But somehow it never goes as smoothly as planned. Either the dinner takes twice as long to make or everyone’s in a bad mood and doesn’t want to talk. So how can we make sure our family dinner goes according to plan? Kip Deem and Chantele Gray from FreshFillare joining us today to share their top hacks to help our dinners go more smoothly. FreshFill was started to help families connect over dinner in the easiest way possible.
Helping the Homeless (0:50:36)
With COVID restrictions starting to loosen up in our home state, we’re feeling pretty relived. But for those less fortunate—relief from the pandemic will require more than just getting to leave the house. Across the nation, we’re seeing that poor and homeless populations have been the hardest hit by COVID. So, our question is—how can we help? Here to share some ideas with us is Michelle Flynn, Executive Director of the Road Home Shelter.
Being a Good Listener (1:07:05)
We’ve all been listening to other people a lot lately –over the phone and at home. While many of us would prefer to go back to the normality of in-person conversations with those outside of our homes, we really can’t change what’s happening. So what if we took this time we’re spending listening to others and figured out how to be better listeners? Dr. John Grohol is a psychologist and expert in human behavior. We thought he would be the perfect person to talk to about how we can become better listeners, so we invited him on the show.
When to Give In (1:25:15)
Remember the days when your toddler would fight you for two hours over getting in the bath? And now, further down the road, you’re reminiscing on the bathtub days as your 16-year-oldbegsyou for the car after you’ve already told them “no” three times. Good times. I don’t know why, but as parents, we feel the need to be 100% consistent with our kids and our rules. Now consistency is a good thing, but we can also be really hard on ourselves when we quote unquote “give in” to our kids’ demands. Today, we have Dr. Rebecca Schrag Hershberg, founder of Little House Calls Psychological Services, to explain why we feel this way as parents, and how it is okay to sometimes give in.
The Borgen Project (0:00:00)
Fighting global poverty can seem like quite the daunting task. With 736 million people living in extreme poverty and about 2.5 billion that lack access to improved sanitation, we have a long way to go before we solve this issue. But fighting world poverty is a much more serious issue than just a simple policy change. That’s what the Borgen Project, a nonprofit organization located in Seattle, is doing an incredible part in not only raising money and materials to fight poverty, but also pass legislation that create long term solutions. Today, we’re joined today by Kim Thelwell, the Vice President of Policy and Communications for the Borgen Project. She’s here to talk about the impact of poverty and what the Borgen Project is doing to stop it.
Science on Tik Tok (0:14:09)
You’ve probably heard all sorts of things about the app TikTok. Created in 2016, it features all sorts of videos, from skits and singing to memes and dad jokes. But, just like any other social media platform, your kids might find themselves scrolling through their feed for hours without even realizing it. Sixty percent of TikTok’s audience is under 20 years old and still in school. So, Phil Cook, a chemistry teacher of 20 years, decided to create more meaningful content for the app. From explosions to elephant toothpaste, Phil creates science videos that have taken the platform by storm.
Self-Control (0:33:13)
On The Lisa Show we talk a lot about having a good lifestyle. We’ve had many conversations about spending less time on our phones and planning healthy meals among other things we can do to improve our well-being. While all of these things will help us, the only way we’ll see changes in our life is if we have self-control. To help us figure out how to have more self-discipline in all areas of our life, we invited Dr. Angela Duckworth onto the show. She’s a professor of Psychology at the University of Pennsylvania and a co-founder of Character Lab, a website dedicated to using science to build character.
The Future of Movie Theater (0:51:38)
There’s something about watching a movie in a dark room with strangers that makes a movie a little more enjoyable for me. But with all the movie theaters closed right now and streaming platforms getting more popular every day, I’m a little worried about the movie theaters ever reopening. So, we’ve invited film producer and former studio executive Glenn Williamson to tell us what he sees in the future for movie theaters.
Furnishing Homes (1:06:52)
We’re always looking for opportunities to serve here on The Lisa Show, and this week we wanted to highlight an opportunity to serve people coming out of homelessness. Treger Strasberg is the founder of Humble Design –an organization that collects donated furniture to furnish the homes of those coming out of homelessness. She and her husband also happen to be on BYUTV’s show Welcome Home.
The Single Parent Project (1:25:00)
As many of you know and experience every day, being a parent is hard. I don’t think any of us has it easy—because all children like to challenge their parents. But some people, in my opinion, are super parents... and they are the single parents. Today, we are talking to the founders of an inspiring organization, the Single Parent Project, Meghann Brimhall and Alissa Harrod, about how we can better understand and support the single parents around us.
Everyday Heroes (0:00:00)
What makes someone a hero to you? Oftentimes when we hear the word hero, we think of masks and capes and incredible superpowers. But what about the unsung heroes that are on the frontlines in hospitals, grocery stores, and on the road delivering packages just to name a few? During these quarantine times, these people have gone above and beyond, putting their lives at risk to make our lives easier. Recently, Grammy-nominated singer and songwriter Jim Brickman released a new song celebrating these heroes in our lives and the impact that their work has on us. We have him here with us on the phone to talk about his brand-new song, “Everyday Heroes”.
Senior Phone Friends (0:16:09)
Seniors are extremely lonely during this time, especially those that are in assisted-living homes. When they belong to the high-risk demographic, you can’t exactly go and visit them. There is something you can do, though! You can talk to them on the phone. It would be awkward to talk to a random stranger, though. That’s why Big Sky Senior Services came up with the idea of Senior Phone friends where you can get assigned to someone to talk to! Here to tell us all about this wonderful service opportunity is Suzanne McKiernan, the Big Sky Senior Services Volunteer Coordinator.
Socially Distant Neighborhood Activities (0:35:44)
I don’t know about you, but I’m so excited for summer to be here. And while you might be aching to start up the grill and invite the whole neighborhood over to celebrate the warm weather and school being over, the current pandemic is forcing us to keep our social distance and adapt. But just because we can’t do what we normally would this time of year doesn’t mean we can’t still have a great time with our neighbors... while social distancing of course. To help us plan fun events with our friends across the street is friend of the show, Carrie Ann Rhodes. She’s here to share her ideas for pandemic approved neighborhood activities.
UFOs (0:50:36)
With everything else going on right now, this news might have gotten lost in the mix—but a few weeks ago, the Pentagon declassified videos of Unidentified Flying Objects (aka UFOs) that Navy officers spotted on their radars. This isn’t the first time this has happened or the first time we’ve seen videos like this. But they’ve left us wondering if there really is life beyond our little planet. And what do these videos mean for alien believers and scientists who study these sightings? We wanted to dig a little deeper, so we invited Michael Panicello, state director of Mutual UFO Network, Connecticut to share his thoughts with us.
Navigating Life Through Fiction (1:07:38)
Do you sometimes feel like no one understands you? I think part of the beauty of literature is that it provides an opportunity to connect with a variety of different characters. You can almost always find one who you think has similar characteristics or tendencies to you. Knowing we’re not alone and seeing how others handle difficult experiences –even if all of this is happening in a fictional world –can inspire us and help us navigate our own life.To discuss with us how to navigate life through fiction is Celesta Rimington, an author of fiction herself.
Plant-Based Meat (1:24:52)
As a parent, many of us have tricks up our sleeves that we use on our kids to get them to healthier foods. Well as adults, have you ever thought to consider that maybe companies are playing the same tricks on us? For example, have you ever heard of the Impossible Burger or Beyond Meat? These products are both made with plant-based meat that, believe it or not, look and taste identical to real meat. Well today, we have food and nutrition expert of over 20 years, Toby Amidor, on the show to share with us exactly what plant-based meat is and what its health pros and cons are.
Asthma Awareness (0:00:00)
Did you know that currently 26 million Americans live with asthma? This condition causes 1.6 million trips to the emergency room a year. It’s also the #1 cause of missed school days. So, with May being Asthma Awareness Month and knowing that so many families are impacted, we wanted to bring your attention to how this condition affects those who have it. Because it goes far beyond just shortness of breath. In fact, people with asthma are at a higher risk of getting really sick from the current coronavirus. Joining us on the show this morning is Andrea Jensen, a public health educator at the Utah County Health Department, here to talk with us about asthma awareness and how we can be more of a support to those who have it.
Humor as a Coping Mechanism (0:19:03)
We know that laughter is often the best medicine. Just like many of you, sometimes when I’m going through a tough time, I make jokes about it, because that’s how I cope. Especially now, during the stay at home and social distancing orders, many of us have turned to social media to relieve our stress and joke about life at home. Many people have also “meme-ified” the pandemic. A lot of good humor has come out of this. But sometimes we’re all a little too casual about a serious situation. So, when should we draw the line? With us today is our friend and comedian Mike Brody to talk about humor and comedy in the face of all of this darkness.
Healthy Relationship Expectations (0:35:12)
We all have expectations for the people we are in relationships with. However, sometimes our expectations get out of control and we assume our significant other should take on or fill more of our emotional needs than they should have to. This can create an imbalance in the relationship which takes a heavy toll on one person. So, how can we set healthier expectations for ourselves and our significant other? To answer this question, we invited Alicia Muñoz onto the show. She is a couple’s therapist and she teaches that learning to meet our own self-care needs can help us establish healthy and realistic expectations.
COVID-19 and Relationships (0:50:37)
Being around someone 24/7, even if you love them, can be taxing on a relationship. After China came out of their COVID lockdown there was a 25% increase in couples filing for divorce. And if you’ve been locked up with your significant other for all of quarantine—maybe you’re having similar thoughts. But what can we do to keep our relationships together right now? Here with her professional advice on the matter is relationship expert and psychologist Dr. Holly Parker.
Kids and Loss (1:09:39)
Over the past few months, our kids have missed out on a lot of experiences. They’ve lost graduations, hang outs with friends, and other anticipated activities. Mental health experts are worried about children who are facing these losses as well as their parents who are under so much pressure to make things right. So, what can parents do to help their kids cope with what they’ve lost during the pandemic? Kim Howie and Nancy Werteen, co-founders of The Wisdom Coalition and friends of the show, are here today to give us some advice for boosting our kids’ morale despite their current situation.
Weekend Review (1:24:38)
Lisa and Richie talk about what there is to do this weekend, from new streaming shows to the New York Times Bestseller List.
Lisa’s Adventure Club: Getting Your Gear Ready (0:00:00)
Being cooped up inside has made us all antsy for an outdoor adventure. Are you as ready to get out there as we are? Whether you’re going camping, hiking, or taking a day trip to a National Park, it’s important to make sure you’re properly prepared so you can have a good time without any worries! And the first step is getting your gear ready. But what do we need to take with us on all of our outdoor adventures and how can we start getting ready now? We’ve invited Paul Ronto, an avid adventurer and friend of the show, to talk about how we can get our gear ready for our summer adventures.
Homeschooling 101 (0:19:08)
I’ve been essentially homeschooling my children for almost 2 months now. I make sure they stay on top of their assignments and help them if they need me to. Thankfully, it’s almost summer which means I don’t have to do it for much longer. And hopefully they can go back to school in the fall. But other people feel differently. The pandemic has really given people a taste of what homeschooling is like, and some are thinking about switching to it for good. So, we wanted to discuss the pros and cons of changing gears from public education to homeschooling and how parents can fully make that switch. We have with us today the founder and administrator of Cumberland Christian Academy, Jeana Partin, to discuss teaching our children from home.
The Streaming Battle Royale (0:34:40)
A recent study found out that 75% of people are streaming more movies and TV shows now than they were before the pandemic started, and of course we are! Movies are a great way to relax, get together with our family, and escape reality. However, with so many different streaming platforms and services it can be difficult to know that we have the best options available to us. So, without spending hours testing out each app, how can we know which one is the right fit with the most interesting shows for us? To help us whittle down the options and find the right fit for us is Dan Rayburn. He runs one of the most widely read blogs in the online video sector and is considered to be one of the foremost authorities on streaming media technology.
Resilient Kids (0:50:38)
I don’t need to remind you that things are frightening right now. We’re all feeling anxieties about the future --and our kids aren’t immune to these anxieties. When your child comes to you with questions about quarantine or COVID, you might be tempted to quiet their fears. But is this the best approach? Here to share with us tips for raising anxiety resilient kids is child counselor Dr. Stephanie Sarkis.
Mini Book Club: Learning Something New (1:08:59)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about the best nonfiction books to read if you’re hoping to learn something new.
Freya Stays Home (1:26:16)
Even as an adult, the pandemic has left me confused and wondering what the future will look like. But my kids especially have had a lot of questions. Like “Mom, should I be working?”, “Can I go out with friends?” and at the beginning it was, “What are we going to do about prom? Or graduation?” I don’t always have the answers or know how to help them grasp the situation. But our next guest says that literature might be a way to help kids cope. Today, we have Jake and Laura Dickson who wrote and illustrated the children’s book “Freya Stays Home” as a way to teach their daughter about the pandemic.
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this week’s feature Everyday Rockstar. You or someone you love could be featured too! Send your nominations to thelisashow@byu.edu.
Expiration Dates (0:04:07)
There are two types of people in this world: those who strictly follow expiration dates, and those who live by the “it’s bad when it’s bad” philosophy. But no matter what guidelines you adhere to, we’ve all had experiences where our food lived months past its expiration date. And on the flip side, we’ve had moments where our food went bad weeks before it was supposed to. So, what’s the deal with expiration and sell-by dates, and when should we follow them? Today, we’re joined by Ryan Nebeker, a research and policy analyst for the environmentally conscious company FoodPrint, to discuss when it’s the right time to throw food out.
Skin Fasting (0:16:03)
We all have skin care routines to help us get the skin we want. It can be as simple as moisturizing every night to spending hours every morning prepping your skin with a variety of products. And there is a product for everything: ageing, wrinkles, acne, dry skin.... You name it. But have you ever considered throwing away all of those treatments and just letting your skin breathe for a minute? This idea, where you don’t use any products on your skin, is called “skin fasting.” It makes a lot of people nervous, because many of us have come to rely on skincare products. So, we invited Heidi Prather, a certified dermatologist from Austin, Texas, to discuss this trend and what the benefits are.
The Perfect Party (0:34:26)
Don’t you just love a good party? Obviously right now we shouldn’t be hosting huge gatherings... but when things begin to go back to normal, we’ll need some party planning tips, because you know I’ll be throwing a party to celebrate COVID being over! Now, behind every good party is time spent planning and prepping your home which can cause a lot of stress. So, how can we throw an awesome party without spreading ourselves too thin? To help us figure this out we invited Allison Carter to the show. Allison is a master party planner who believes any occasion deserves to be celebrated, and she helps people save money, time, and stress by planning right.
Food Storage – Keeping it Fresh (0:50:39)
Have you ever looked at your food storage and realized you wouldn’t want to actually eat what was in there? Or, heaven forbid, have to try to get your kids to eat it? Or perhaps you don’t have any emergency supply in place. Whatever state your food storage is in, it’s never a bad idea to revisit and improve your plan for an emergency supply of food. In the event of a natural disaster or sudden loss of income, it would be a nice reassurance to know that your family can subsist on and even enjoy the food from your food storage. Here today to help us get our food storage to that point is food storage guru Beth Buck.
Plant Based Eating (1:11:57)
With shortages in meat due to the pandemic’s effect on supply chains, the thought of switching to a plant-based diet has likely crossed your mind. But for many of us, cutting meat completely out of our diets is an unrealistic expectation. Can you imagine never eating chicken again? We wanted to find out more about plant-based diets and what the benefits would be, so we invited registered dietitian-nutritionist and friend of the show, Laura Silver, to talk about them.
The Secret Meaning of Flowers (1:28:30)
Despite everything that’s going on in the world today, we are lucky to still have beauty surround us, especially at this time of year. My personal favorite part of spring is the flowers! I love to see them, smell them, and receive them. But did you guys know that flowers have their own secret meanings? We all know what red roses symbolize, but what do chrysanthemums represent? And what about orchids? Well today we have Nic Faitos, owner and founder of Starbright Floral Design in New York City, here on the show to tell us all about the secret meaning of flowers.
Online Ivy League Courses (0:00:00)
Harvard, Columbia, Yale. These Ivy League universities are household names and admittance to any of these schools guarantees a world-class education. However, an education of this caliber is attainable to only a select 5% of the student population—until now. These universities, and other non-Ivy League schools like Stanford and MIT, have begun offering free courses online available to any who wish to enroll. Dhawal Shah from Class Central, the leading destination for finding Massive Open online Courses, is here to discuss these offerings.
The Perils of Giving Conflict Advice (0:14:05)
We’ve all seen our fair share of arguments and conflict. Especially now as we’re in close quarters with the people that we love the most, but have the power to annoy us the most. Conflict can range from divorce to jealousy to a ten second debate with a coworker. No matter how it manifests in our lives, we can all relate to the feelings of confusion that come along with conflict. Often, we reach out to people close to us for advice. But, are you prepared for when it’s your turn to give the advice? With us today, we have Emily Taylor, certified mediator, conflict specialist, and communications trainer, to help us know just what to say to our friends in need.
The Science of Friendship (0:34:07)
What does it mean to be a good friend? From experience, many of us might say it means to be loyal, thoughtful, and forgiving of our many flaws. Good friends remember important events in our lives, bring us soup when we’re sick, and laugh not only with us but at us. At least these are the characteristics we think all friends should have. But, what does the actual science say? Lydia Denworth is an acclaimed science journalist who has researched the science and history of human friendship. She’s the author of the book “Friendship”, and she joins us today to discuss the science behind it so we can make and be good friends.
Nurses on the Front Line (0:50:38)
We know what our view of the pandemic has looked like—board games, crafts and online school. But what have things looked like for health professionals? Recent studies are showing that people working on the front lines make up at least 11% of those infected. These people are risking their lives every day, and we wanted to take a minute to hear the story of someone who has been a part of this fight. Joining us is Fastaff Clinical Director and working nurse Karen Fountain.
FamilySearch Indexing (1:04:21)
We have so much time on our hands these days, and what better way to fill it than with meaningful service? But it can be hard to find service opportunities that you can do from the comforts of your own home. However, one service opportunity that’s available all over the world is Family Search Indexing. So, what is this and how can we get involved? Mary Lou Lillian is an avid indexer who shares the opportunity to index with those in her community through the JustServe platform. We invited her on the show to tell us more about how we can serve through Family Search Indexing.
Looking for Post-Quarantine Jobs (1:24:05)
In the last seven weeks, over 33 million Americans filed for unemployment. With such staggering numbers, finding a new job is intimidating to say the least. Not only do people have to worry about standing out from their competition, but how do you network with companies that just had to let go of the majority of their employees? When is it appropriate to talk to possible employers, including your former if you are looking to get your job back? And how can you start that conversation with sensitivity? Today, we have career expert and friend of the show, Josh Doody, to answer some of these questions and share how we can navigate today’s complicated job market.
Avoiding Downward Spirals (0:00:00)
Emotional downward spirals are real and happen more often than we probably think. When life gets so busy we can’t keep up or when one bad thing happens after the next, it’s easy to let ourselves fall into a spiral of negative thoughts and emotions. So how can we face the onslaught of hard circumstances that will undoubtedly happen in our lives without wanting to give up on everything? To answer this question we have Dr. Lara Fielding joining us on the show today. Dr. Fielding is a Clinical Psychologist specializing in Mindfulness-Based Cognitive Behavioral Therapies. She’s here to discuss how we can fight negativity and keep our minds healthy.
The Remarriage Manual (0:20:29)
Sadly, the divorce rate is extremely high in the U.S. Currently it’s at 50 percent. However, second marriages have an even higher divorce rate at 60 percent. Whether you’re on your second, third, or fourth marriage, we want to help you have a loving and successful relationship with your companion for life. So how can we beat these statistics and have long-lasting marriages? Terry Gaspard, a licensed family and marriage therapist, recently gave some solutions in her book “The Remarriage Manual”. Terry Gaspard is here today to talk about ways to cope with problems arising from remarriage.
Comedy IQ (0:32:10)
Wayne Brady...host of the CBS game show “Let’s Make a Deal” and Winner of “Masked Singer”...is hosting the new show “Comedy IQ” on BYU TV. The show features a group of11 teens hoping to prove they are comedy’s next star. 6 finalists go on to compete in a “comedy boot camp” while being mentored by Wayne himself. These hopeful teens compete in a variety of challenges that involve improv, writing, directing, and more. But the show is about more than just turning talent into fame. We’re lucky enough to have Wayne with us today to give us a behind the scenes look at the show.
At-Home Aches (0:50:39)
There are some perks to working from the comforts of home. You can work in bed, on your porch, or even on your couch—the comfy possibilities are endless. But while these make-shift workstations might seem more comfortable then your desk, they also might be the reason behind those aches and pains in your back and neck. Here to help us understand how to set up our home workstation properly is Jon Cinkay. He’s a physical Therapist and Ergonomic Specialists.
BoardGameGeek (1:07:36)
With limited options for entertainment these days, we’ve seen traditional board games make a comeback. They’re a great way to get the whole family involved in something fun. Plus, they help pass the time. We’re all familiar with games like Clue, Battleship, and Uno. But what are some other games we can play? To help us out we invited Eric Martin on the show today. He’s part of the BoardGameGeek channel on YouTube.
Feng Shui (1:25:56)
After spending so much time at home, you might be feeling the bug to reorganize different areas around the house. But, sometimes it’s difficult to decide how you want it to look and feel. Well, have you ever heard of the art of feng shui? Feng shui is an ancient Chinese practice used to create harmony in our different living spaces. And today, we have feng shui expert, architect and author, Anjie Cho, to tell us how we can use feng shui to better our homes and our lives.
Working Moms (0:00:00)
For so many parents, one of the most difficult parts of life has been finding a balance between work and home life. (possibly share a related anecdote?) But for the moms out there, this problem can be even more difficult because of the bias against working mothers in many organizations. So, in honor of Mother’s Day this Sunday, we’re joined by Mary Beth Ferrante, who is the CEO of WRK/360, an advocate for inclusive workplaces for parents, and a mother of 2 herself. She’s here to help us manage being a working mother.
Mother’s Day Gifts (0:20:10)
Lisa and Richie talk with each other about what they should get their moms for Mother’s Day.
Prospective Mothers (0:37:53)
Women have been involved in our nation’s legal system since its earliest days. For a long time, women couldn’t be admitted to law schools or state bar associations. Today, they’re filling seats on some of the highest courts in the land. Recently, Brigham Young University’s law school admitted its first class with more women than men. I can hear our ancestor’s jaws hitting the floor as we speak. Law student and future mother, Kristin Wilde is currently in her first year at BYU’s J. Reuben Clark Law School. Her husband Baxter Wilde will attend law school next year. Mr. and Mrs. Wilde are with us today to talk about their experience and how they balance school with children on the way.
Best Mother’s Days (0:50:40)
Lisa and Richie chat about their best Mother’s Day experiences, giving gifts and receiving them.
Stay at Home Moms (1:07:23)
A recent study by Salary.com, found that the salary of a stay-at-home mom is valued at around a hundred thousand dollars. I don’t know anyone that would argue that being a stay at home mom is hard work, but there’s seems to be a cultural pushback to it now-a-days. Here to talk to us about the value and struggles of being a stay at home mom is Dixie Andeline Forsyth. Author of “Fascinating Womanhood for the Timeless Woman.”
Grandmothering (1:23:53)
The holidays are coming up, and that means lots of family gatherings! As fun and exciting as this is, sometimes it’s hard to mesh immediate and extended families smoothly. So, where do mother-in-laws and grandmothers fit into the picture? To find the answers, we’re joined by psychologist Keen Berger, author of the book “Grandmothering,” and grandmother of three.
Lisa’s Adventure Club: Death Valley National Park (0:00:00)
As part of our Adventure Clube, we are featuring national parks and monuments to help you and your family plan your summer adventures to the most historic and natural sights in the U.S. The park we are covering this week may have a morbid name, but don’t let this sway you from adding it to your list. We are talking about Death Valley National Park in California. Here to guide us through the “hottest, driest, and lowest” national park is Abby Wines, the management assistant of this great park.
The History of Mother’s Day (0:20:32)
As you know, Mother’s Day is coming up on Sunday. Which means if you haven’t called your mom in a while to chat and tell her you love her, now is the perfect time, especially as we continue to socially distance ourselves. Whether you’re calling up your mom or making your wife breakfast in bed, Mother’s Day traditions are always fun and a great way to show the important women in your life that you care and appreciate them. But, do you ever wonder how it all started—why we have Mother’s Day as a national holiday? Well, here to answer all our questions about the history of Mother’s Day, is Connell Branan, National President of American Mothers Incorporated, the official sponsor of Mother’s Day.
Kickstarting Down the Door (0:34:59)
Do you have that one idea? The idea for a product or business that you know would just change the world. When you think about your idea you get excited, and when you look around and see no one doing this brilliant idea you’re just confused that no one’s tried to build this business already. However, you might also be confused on where to begin and asking yourself how are you going to get the money to start your business? Well lucky for you we are talking to Samit Patel today. Samit is a world-recognized leader in helping businesses raise money through crowdfunding on websites like Kickstarter. Throughout his career he has raised over 31 million dollars and helped start several businesses.
The Titanic Musicians (0:50:35)
Stories are more important than ever right now. They’re providing us with entertainment, comfort and maybe even important lessons. Knowing how important stories are especially right now, we wanted to invite back onto the show our favorite storyteller, Sam Payne of BYU Radio’s The Appleseed.
Mini Book Club: Hugo and Edgar Winners (1:09:43)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about the books that won Hugo and Edgar awards that are worth checking out.
Spring and Summer Fashion (1:24:54)
I don’t know about you, but I’ve gotten to the point of no longer wanting to wear sweats every day. Whether I’m quarantining in the house or escaping to buy groceries, I’m ready to start getting dressed up! It makes me feel good and more confident. But I don’t want to put on just any old thing from my closet. I want to be in style. So, what are this spring and summer’s fashion trends? Well today, we have fashion designer, celebrity stylist, Project Runway contestant, and my little sister Amanda Valentine on the show to tell us everything we need to know about this season’s fashion.
Productivity and Self-Worth (0:00:00)
During this pandemic, it has been a fantastic time watching our friends and family take up hobbies and accomplish goals they have never been able to start on before. But not everyone has had time to learn a new hobby, start a side business, or take classes online. With all of the pressure from social media to “maximize your quarantine time”, it’s easy to feel like you haven’t been doing enough. We’re here to tell you that wherever you are or whatever you do, you’re doing a great job. Today, we’ve invited Louisa Liska, founder and editor of The Actually blog, here with us to discuss how we can separate our self-worth from our productivity.
Betrayal Trauma (0:27:40)
Approximately forty percent of married couples struggle with infidelity or a sexual betrayal of some kind. Over half of these marriages survive, but not without work and immense struggle. Many spouses fall victim to something called betrayal trauma, which can be hard to overcome. With us today we have host of the podcast, Betrayal Trauma SOS, Jeni Brockbank. After almost 18 years of marriage, she discovered her husband’s addiction to pornography, putting a strain on their marriage. She has dealt with this issue first hand and is ready to tell us how to navigate its turbulent waters.
Digital Bullet Journaling (0:39:35)
I like having a system. And without something to keep track of my day, whether it’s a detailed list, planner, or schedule written down, it’s easy to forget things. However, sometimes these paper organizers get lost. Or maybe you find that they take up too much space and wastepaper. Well, we came across a novel idea for staying organized that might be more convenient than those piles of paper lists. It’s called digital bullet journaling. To explain what this type of journaling is and how we can get started is Sarah Kimmel. She’s a family tech expert and digital parenting coach.
Helping Food Banks (0:50:38)
When quarantine first started, many of us flooded the grocery stores to stock up on dried and canned goods. But while we were filling our shelves, the shelves at food banks were steadily emptying. Food banks are critical for many low-income individuals and families, or those in need, who are reliant on their services for food. So, we reached out to one such food bank to find out what banks across the country need as we continue to live through a pandemic. Here to share with us how we can help those in need right now is Ginette Bott, the President and CEO of the Utah Food Bank. You can find your local foodbank here.
Cooking Kids (1:15:42)
It’s exhausting to make dinner 3 days in a row let alone 7, which is what many people have had to do throughout the pandemic. But if you’re making a new meal every day for your family, I’m sorry, but you’re doing it wrong. In fact, I’m here to tell you that you can take a break. And one way to do that is by getting your kids involved with the cooking. But how? Isn’t it hard enough trying to get them to do their homework and their chores? Bonnie Taub-Dix is a Health & Wellness Contributor for TODAY.com, US News & World Report, and Livestrong.com whose favorite pastime is cooking in the kitchen with family. She’s with us today to help us come up with some ideas for using our kids more in the kitchen.
Benefits of Daydreaming (1:29:14)
Daydreaming--an often pleasant and unintentional part of our everyday. It's a nice little escape and we've all done it since childhood, but it tends to have a negative stigma attached to it. We’re told to “snap out of it”, to “stop daydreaming and start living in reality”, so it’s no surprise we feel guilty when we do it. But, it might not be such a bad thing after all. In fact, there are some lesser known benefits associated with daydreaming. So, we invited Dr. Susan Krauss Whitbourne from the University of Massachusetts Amherst on the show today to tell us about these various benefits and how we can view daydreaming in a more positive light.
No Limits for Deaf Children (0:00:00)
About 15% of children and teens in the United States live with hearing loss. Because of its prevalence in our communities, deaf and hearing loss awareness has increased exponentially over the past several decades. But that doesn’t change the fact that school, sports, and extracurricular activities are designed for those with certain hearing abilities. And many kids with hearing loss find themselves left out resulting in lower self-esteem. Fortunately, No Limits for Deaf Children, a nonprofit organization based out of California, is helping hard-of-hearing and deaf children gain confidence and communication skills. Joining us today is their founder, Dr. Michelle Christie, to talk about their programs and the everyday experiences of deaf children.
Alzheimer’s Disease (0:21:41)
There are almost 50 million people worldwide suffering with Alzheimer’s disease. About ten percent of that number comes from the US, with 5.5 million cases. According to the Alzheimer’s Association, that number might triple in the next 30 years if we don’t find a cure or method to slow down the process. With numbers like these, it’s very likely you know someone with this disease or someone who is prone to it. Today, we have the Executive Director of the Utah Chapter of the Alzheimer’s Association, Ronnie Daniel. He is here to tell us all about Alzheimer’s disease, early signs, and research.
Bread Making at Home (0:36:33)
Of all of the crazy, lazy or productive things we’ve done in the last two months, I personally don’t think you can qualify yourself as a proper “quarantiner” if you haven’t tried your hand at homemade bread. Now whether you’re an experienced baker or not, we can all learn something from today’s guest, Peter Reinhart. Peter is an internationally renowned expert on baking, one the most popular artisan bread teachers in the country, and current Chef on Assignment at Johnson & Wales University. And he’s here to teach us everything we need to know about bread making at home.
Real Leadership (0:50:40)
Have you ever been under the leadership of someone who wasn’t a good leader? It’s not the best experience. You may find yourself micro-managed, unappreciated, or used and abused. But I think the great thing about having bad leaders is that they teach us what not to do and inspire us to be better leaders if one day we find ourselves in a similar position. But we have to start getting ready now for when that day comes. Our next guest, Al Christy, argues that real leadership needs preparation. Al was recommended to us by his daughter-in-law who emailed us at thelisashow@byu.edu, and he joins us on the show to discuss how to be a good leader. Al has held multiple leadership responsibilities throughout his life and has helped his kids and grandkids learn leadership skills.
Thriving Through the Unexpected (1:05:40)
I think many of us have hit the point where we’re just living in survival mode. We’re just trying to make it through one day, even one hour at a time: OK, wake up, eat, school, exercise, make dinner. Whatever your routine is these days, it probably feels like you’re dragging your feet one step at a time. But I think it’s time we pull ourselves out of our repetitive slump. Our next guest has some great tips for thriving, not just surviving, during this unprecedented time. Ganel-Lyn Condie is a friend of the show and motivational speaker, and we’re happy to have her with us today to discuss this important topic.
National Teacher Day (1:25:27)
Today is National Teacher Day, and we want to give a big shout out to our teachers, because they’ve had to adapt big time with schools moving online across the nation. Thankfully, many of them care a lot about their students and have responded to these changes with creativity. I’m not the only one impressed by how our teachers have managed online schooling. A new national poll found that over eighty percent of parents approve of how their children’s teachers are handling the coronavirus pandemic. So, we want to show our appreciation to our teachers, and to help us come up with some ideas to do that we have Becky Pringle with us on the show. She’s the Vice President of the National Education Association.
Avoiding Work From Home Burnout (0:00:00)
Let’s face it –not all of us were cut out for working from home every day. It’s important to be able to separate our home life from our work life. But now they’re all in the same place. So, it feels like work never ends, and our home feels less like the sanctuary it was before. Because our worlds are merging, our next guest says that people are at risk of experiencing burnout, which could affect them long term. Dr. Laura Giurge is a Postdoctoral Research Associate at the London Business School, and she joins us today to discuss work from home burnout and how we can avoid it.
Slow Down (0:16:20)
So many of us wear our “busy-ness” like a badge of honor. How often do you ask yourself how you will possibly fit anything more into your schedule because you are just filled to capacity? Taking the time to actually slow down, however, will bring us the much needed peace and hopefulness we are all seeking. Friend of the show John Zeratsky noticed that he needed to slow down and decided to live a life of “contribution, community and belonging.” He is here with us today to talk about his process.
Reducing Food Waste (0:34:33)
It’s common for all of us to buy food at the store with the intention of cooking great meals only to let it waste away in the back corners of our fridge. According to one statistic, each of us wastes roughly 250 pounds of food per year. And it’s costing you more than you might think.... about $1,800 per year. Well we want to help you stop wasting your food and your money. So, we have friend of the show, Carrie Ann Rhodes, with us today to help us change our bad habits.
Forgiving When Hurt Runs Deep (0:50:40)
Forgiving someone who has hurt us deeply is one of the toughest challenges we face. It’s difficult to forget the pain we’ve felt and put the past behind us. But forgiveness allows us to let go of our grievances and judgments and truly begin to heal. So, how do we find the strength to forgive people who hurt and offend us? Well we invited Kirk Voss on the show today to help answer this question. Kirk is a Licensed Marriage & Family Therapist.
Write About It! (1:08:59)
Throughout history, people have written about what was happening in their lives and in the world around them. We still have many of their writings in the form of letters and journals. But these documents aren’t just good for the historical record. We can also learn a lot from them about life and the shared human experience. And, it’s just as important for us to write about our own experiences during this unique and unprecedented time for our kids and grandkids and so on. Shelli Spotts, a writer and friend of the show, has some ideas on how we can journal, write creatively, or create art to express ourselves during stressful times. We’ve invited her on the show today to tell us more about these ideas.
Oral Health and COVID-19 (1:25:17)
Good dental hygiene might not be in the front of your mind during the pandemic. But with the American Dental Association urging dentists to offer only emergency care currently, it has never been more important. Nothing would be more uncomfortable than a painful cavity or sore that can’t be seen by a dentist. So knowing how to care for your teeth at home, will relieve you of worry and a whole lot of pain. We are talking with Dr. Rick Mars about how we can best care for our teeth and when you should seek out help during these times. Dr. Mars is a general dentist and the author of” The Big Smile: The Principles of Modern Dentistry –for Dentists and Patients”
Are Meal Kits Worth It? (0:00:00)
Perhaps now more than ever, meal kits have been sneaking their way onto the list of alternatives to grocery shopping and growing in popularity. Companies like Blue Apron, Green Chef, and Hello Fresh have been changing the grocery shopping game by delivering recipes and their ingredients right to your doorstep. But how do they compare when pitted against traditional grocery shopping and meal prep when it comes to price, quality, and overall healthiness? Are they worth it? Joining us on the show today is Dr. Lisa Young, a professional nutritionist and author of the book Finally Full Finally Slim, here with us to discuss what we should know before buying meal kits.
Virtual Meeting Etiquette (0:15:48)
Previously on the show we discussed the “business mullet”, meaning business on top and casual on bottom. In other words, you could wear a blazer and dress shirt with sweatpants. It’s the perfect combo for zoom meetings, because no one can see what’s beneath the table, right? Or so you think... until it backfires... like it did for the ABC reporter who accidentally went live on air sporting no pants. While that is obviously a big faux pas, there are some more subtle things that can make our virtual meetings a much more frustrating (and embarrassing) experience than they need to be. To help us understand virtual meeting etiquette, we’ve invited Diane Gottsman to the show. Diane is a sociologist-turned-Etiquette Expert, and founder of the Protocol School of Texas.
Deception (0:36:10)
We all lie. Some people might tell you they never tell lies... but they’re probably not being real with you. Sometimes we tell little white lies to hide our unpopular opinions or avoid offending people. Other times we lie to hide something we did. We know when we’re telling a fib. But how do we know when someone else is trying to deceive us? To learn more about how to see through the lies, we invited Dr. David Matsumoto, a world-renowned expert in deception and nonverbal behavior, to tell us about his research into lying and the advice he gives to professional lie catchers.
Changing Your Hairstyle (0:50:37)
One of the latest quarantine trends is to change up your hairstyle. People have been dying, shaving and cutting their hair and posting pics of their new do’s online. Under usual circumstances, we’d probably say it’s best to just head into the salon to get it professionally done. But since we can’t, we wanted to share some tips for successfully changing up your quarantine looks on your own. Here to share with us her advice is celebrity hair stylist Kiyah Wright.
One Word to Change Your Life (1:05:33)
Babe Ruth once said, “Never let the fear of striking out keep you from playing the game.” Lots of us find ourselves on the sidelines of life not actually doing what we’ve always dreamed of doing, because we’re afraid of what might happen if we try. But if you can change your mindset with just one word, maybe you can lift yourself off the ground and start playing the game. Today we’re joined by career and life coach, Anita K. She’s here to tell us what that one word is and how it can change our lives.
Weekend Review (1:27:02)
Lisa and Richie talk about what there is to do this weekend, from the newest streaming shows to the New York Times Bestseller List.
Roadtrip! (0:00:00)
With summer coming up, a lot of us are probably thinking that a road trip might be the way to go. But there are so many places we can drive to, how do we know which place will be the most fun for our family? Well, as part of Lisa’s Adventure Club, we wanted to give you some destination ideas to help you plan your next road trip. Joe Yogerst is a writer for National Geographic and author of “100 Drives, 5,000 Ideas.” He has a lot of great ideas, so we invited him on the show today to share his tips and tricks.
Learning from the Hard Parts of History (0:13:33)
You’ve probably heard the saying that those who don’t learn from history are doomed to repeat it. But how do you teach your kids about past events that still make you cringe... like the slave trade, Native American persecution, or the Holocaust? These stories still make us uncomfortable, and we wish we didn’t have to tell our kids about the dark side of humanity. But by teaching them where our ancestors went wrong, then hopefully they can do better and avoid the same mistakes. With us today to address the importance of learning about the hard parts of history is professor of history Matthew Mason.
Finding Hope (0:32:54)
Despite all the hard things going on in my own life, I try to be as hopeful and positive as I possibly can, because that’s the kind of person I want to be. But that’s not easy for everyone. And sometimes I even struggle with it. So, when life is less than ideal, which it is for all of us at one time or another, what do we do? Well we invited Heidi Tucker, a speaker and author who has written books about rising from tragedy and finding hope, on the show today to talk about how to find hope when the tough times strike.
Eco Friendly Lawn Care (0:50:39)
It’s a part of the American Dream to have that perfect front lawn and white picket fence. But when that lawn requires excessive watering and harmful chemicals, they can cause some serious harm to the environment. So, what are the eco-friendly options for lawn care? Here to share some ideas with us is Linda Ly, founder of the popular home and gardening site Garden Betty.
Mini Book Club: Goodreads Award Winners (1:05:00)
Rachel Wadham , of BYU Radio’s Worlds Awaiting , talks with Lisa and Richie about the best books to read that were Goodreads Award Winners this year.
Pet Adoption (1:25:06)
Did you know that approximately 6.5 million dogs and cats are put in shelters every year? If you’re an animal lover, that high number can really pull at your heart strings. With April 30th being national pet adoption day, we thought we’d talk about what makes adopting from animal shelters a great choice for those looking to add a furry friend to their family. Here to tell us all about pet adoption is Deann Shepard. Deann is the Director of Marketing and Communications for the Humane Society of Utah.
Everyday Rockstar (0:00:00)
Lisa and Richie talk with this week's featured Everyday Rockstar. You or someone you love could be featured on the show too! Send your nominations to thelisashow@byu.edu and put "Everyday Rockstar" in the subject line.
COVID-19 and Buyer Behavior (0:04:17)
As buyers in the economy, we’re influenced by our unique situations and surroundings. The worldwide pandemic is no exception, and it threw off almost everyone’s consumer habits in a matter of weeks. As the pandemic hit, we watched consumer madness unfold. We witnessed people buying hundreds of rolls of toilet paper at one time, dropping tons of money while online shopping the sales, and streaming more movies and TV shows than ever before. So, what does this mean for us and the future of our consumption? Today we’re joined by Dr. Jorge Barraza , an associate professor of Consumer Psychology at USC, here with us to discuss how coronavirus has and will affect our consumer behavior.
Common Goals in Marriage (0:16:50)
Times like quarantine have the potential to be tough on a marriage. One thing that’s been proven to bring a couple together in a powerful way is having a set of shared goals. But where do we start, and how can having the same goals really unite us with our spouses? To answer these questions and provide some clarity is Terry Gaspard, a licensed clinical social worker, therapist, and author.
The Genius of Women (0:36:57)
When we think “genius”, names like Albert Einstein, Leonardo da Vinci, and Isaac Newton typically pop into our heads. These were all great men, however that’s just it: they were all men. What about all of the genius women who made amazing strides in science, technology, literature, and more? Who are they, and why don’t we know them as well as their male counterparts? To answer these questions, we invited Janice Kaplan to the show. Janice is a New York Times bestselling author and most recently wrote the provoking novel, “The Genius of Women: From Overlooked to Changing the World.”
Cybersecurity (0:55:15)
With our kids enrolling in Zoom University, online has become more important than ever. And with everything moving online, cybersecurity should be on all of our minds. What can we do to ensure our own internet safety? Here to give us some advice is tech consultant Anna Murray.
How to Eat Better While Isolated (1:11:42)
At the beginning of our social isolation time, a lot of us thought that now would be a great time to get healthy. A couple of weeks in, and cake really seems like the best option for breakfast every day. So how can we use this time to break bad habits and eat better? Teri Secrest is a certified health and wellness coach and international keynote speaker who urges people to take control of their health naturally. We thought we could use some of that same urging today, so we’ve invited Teri on the show to help us out.
Dancing and Mental Health (1:27:08)
Today happens to be International Dance day, so if you needed an excuse to bust a move, here it is! People dance for many reasons and occasions, but many don’t realize that it comes with several benefits. One of the biggest being that it can improve our mental health. We’re talking with Hannah Poikonen about some of the ways that dancing affects our mental state and how we can implement dance in our lives more often. Hanna is a Master of Science, a dancer and the founder of a dance related workshop called Wise Motion.
Wild West Wildlife (0:00:00)
We as humans love our animals –why else would we be ok with looking at cute cat pictures for hours? If our pets get hurt, we take them to the vet as soon as we can. But what about the millions of wild animals around us that get hurt all the time, but don’t have anyone to give them the medical attention they need? This is what inspired the creation of Wild West Wildlife Rehabilitation Center , a non-profit organization in Texas dedicated to rehabilitating injured wild animals and return them to the wild. Joining us on the show today is their founder Stephanie Oravetz, here with us to discuss her work at the center and how we can help wild animals, too.
Finding Files Faster (0:17:12)
When you lose an important file, the resulting level of stress can be so high that your palms sweat, and your heart threatens to beat out of your chest until you find that file. It’s a terrifying experience. So, we want to help you avoid ever having to go through that again. While entire businesses exist to help people retrieve lost files, there are a few things we can do on our own to organize and clean our computers so we don’t lose what we’ve saved. We invited Burton Kelso onto the show to talk us through spring cleaning our screens. Burton is a Tech Expert with Integral Technologies.
Beating the Afternoon Slump (0:35:18)
This scenario probably sounds familiar: You’re sitting inside with the sun shining from the highest point in the sky, your lunch slowly digesting in your stomach. And a stack of undone tasks taunts you as you stare at it with absolutely no motivation. You’ve entered the Afternoon Slump with no hope of escape. It’s so hard to be productive in the afternoon instead of taking a nap. But we wanted to know if there’s a way to stay energetic and productive throughout the whole day. If anyone knows it’s friend of the show, Michelle McCullough.
How Emotions Affect Your Wealth (0:50:39)
In life, we’re often told to follow our gut, our intuition or our hearts when making decisions. But what about when it comes finances? Sometimes, I just feel like I should buy that brand new streaming service or that cute sweater I saw while online shopping at home (which happens a lot under quarantine). But our next guest says this might not be the best way to make financial decisions. With us on the show today is Martin Hurlburt. To watch his Tedx talk and get your free money personality, visit IfMoneyCouldTalk.com.
CASA’s (1:04:50)
Who’s there for children when they don’t have any supportive family or friends? What happens to children that are abused, orphaned, or pushed into foster care? It’s already hard enough to be a child dealing with these circumstances, without worrying about the future. Well, that’s why we have CASA’s. CASA’s are Court Appointed Special Advocates whose goal is to help children and adolescents find safe and loving homes. They stand up for children who have no one else to turn to. Susan Buckalew is a CASA Coordinator in the Ogden, Utah area. She is here now to tell us all about this amazing program and how we can get involved!
Invasive Pest and Disease Awareness Month (1:24:25)
Taking care of plants is a challenge in and of itself, the last thing anyone needs is to have their hard work ruined by pests. April is “Invasive Plant Pest and Disease Awareness Month” and the best time to spot invasive species on our plants, crops, and outdoor items. Knowing what to look for will protect our plants from harm and help prevent the spread of these unwanted guests. We are talking with Samantha Simon, Executive Director for Emergency and Domestic Programs from the U.S. Department of Agriculture. She is going to share how we can help stop these invasive pests from destroying our plants.
Supply Chain and COVID-19 (0:00:00)
If you’re like most people, you’ve had this thought at the grocery store: “They’re out of toilet paper again?” If you’re wondering why some products haven’t been in stock all quarantine, it might be due to the supply chain connected to them. As the world has tightened its safety precautions for COVID-19, local and international businesses have found themselves unable to fill their supply stocks as they try to balance safety with necessity. So how do these supply chains work, and can we expect things to change as we continue to move forward through the pandemic? Joining us today are two professors of global supply chain management, Professors Scott Webb and Cindy Blair, here with us to discuss the effects coronavirus is having on our global supply chains.
Millennials (0:16:38)
Lazy. Entitled. Self-obsessed narcissists. Just a few phrases people often use to describe Generation Y, more often known as Millennials. On the other hand, Millennials have made larger strides for equality than any other generation. They make up the majority of volunteers in non-profit organizations. And loving avocado toast and worshiping Beyoncé can’t be that bad of a crime. With members of Generation Y ranging from Taylor Swift to Mark Zuckerberg to Justin Bieber, it may not be so black and white. Here to discuss this debate is generational speaker, author, and researcher, Amy Lynch.
Gift Ideas for Mother’s Day (0:31:51)
Gifts are important. Giving gifts is a love language. We give them on birthdays, wedding days, and of course Mother’s Day! We all want to get our mom something special for the holiday, but sometimes we draw a blank on what that should be. So, when we run out of ideas how can we come up with the best gift? To help us out we invited friend of the show, Carrie Ann Rhodes. She came prepared to tell us about the best Mother’s Day gifts of 2020.
Supporting Small Businesses (0:50:33)
With the government asking us to stay home right now, the businesses that are faring the best are those that can offer online services. But for small businesses, that might be more difficult. What can we do to help our favorite small businesses stay in business during this trying time? Here to share with us her tips is Forbes contributor and Financial Planner Liz Frazier.
COVID-19 and the Publishing Industry (1:09:48)
One industry that has really taken a hit during this time of social isolation is the publishing industry. Author’s events have been canceled and book debuts are happening in the quiet. The writing community is really coming together to help debut authors during this time. Today we haveArianne Costner and Sarah Allen, two authors who have had book debuts in the past few weeks. We thought it would be interesting to hear about their experiences and to talk with them about how we can be creative when unexpected things such as this happen in our lives.
Empathy in a Pandemic (1:27:50)
The Coronavirus has disrupted nearly every aspect of daily life. This is a stressful time for all, whether it’s economic, medical, or family issues. While these difficulties seem too much to bear, we have the opportunity to lean on each other for support and practice empathy. Here to tell us how we can be empathetic towards other while facing our own struggles is Michele Borba. Michele is an educational psychologist.
Making the Best Salads (0:00:00)
Salad –Whether you’re a die-hard fan or think they’re utterly boring, it can be hard to prepare a salad that really stands out. It’s one of those foods where, when you taste one that’s exceptionally delicious, it makes you think, “Why don’t I eat salads more often?” So, this morning we called in a professional to help us figure out how to make a salad that consists of more than just lettuce and ranch dressing. Joining us on the show today is Sarah Jampel, recipe developer and editor of Basically at Bon Appetit, to share with us her tips for making extraordinary and delicious salads.
Emotional Needs (0:13:53)
We all have different needs. Some of us need our daily chocolate fix. Others need a vacation on the beach. But one thing we all have in common is that we all have emotional needs. Needs that, if met, leave us feeling happy and satisfied. But what are emotional needs and how can we fill them? We invited Bob Stahn, mental health counselor and author of “ Get Your Needs Met!,” a book of positive psychology, onto the show today to answer these questions.
Stress Awareness Month (0:33:48)
As we enter month two of COVID-19, the long-term effects of living in a pandemic are starting to become more obvious. Not only are we running out of shows to watch on Netflix, but it is getting harder for a lot of people to maintain their mental health. Stress, worry, and anxiety are have become a part of daily life, and many of us aren’t prepared to handle these emotions. So what can we do? As part of Stress Awareness Month, we’ve invited a specialist in acute stress and trauma, Dr. Laurie Nadel.
Kids and Body Image (0:50:35)
We all have our insecurities, and it seems like the internet knows how to point them out. It’s so easy to compare ourselves to the people we see on Instagram. But, when our young kids see displays of what the world considers “perfect” bodies online, it can really have a negative impact on their own self esteem. We want to make sure our kids feel confident in their own skin and stop trying to live up to unrealistic body standards. So, we invited body image coach and fat activist, Amanda Martinez Beck, to teach us more about how to talk to our kids about body image.
Managing Your Eating Habits (1:08:32)
Right now is an especially difficult time to eat right. We’re all at home, surrounded by tempting treats, and we succumb to those temptations more than we’d probably like to admit. But right now could also be a great time for us to really start eating healthy and treating our bodies right. To find out how we can manage our eating habits, we invited registered dietitian-nutritionist and friend of the show, Laura Silver.
Weekend Review (1:25:20)
Lisa and Richie talk about what there is to do this weekend, from new streaming shows to the New York Times Bestseller list.
Adventure is an Attitude (0:00:00)
The definition of adventure is the excitement and the exploration of the unknown. By those terms, we are all living an adventure as we are definitely exploring and living through the unknown. Perhaps many of our trips and plans were dashed during this experience. But a cancelled flight or a refunded hotel doesn’t mean that you can’t still find adventure in your life. We are talking today with a friend of the show, Martin Hurlburt, who has lived as much adventure in his life as possible. He coins the phrase, “adventure is an attitude”.
Comedic Relief (0:14:12)
Is anyone here stressed? I am! We wanted to know the best antidote to stress, and, shockingly enough, it isn’t a bubble bath. It’s laughing! Research shows that a good, hearty, laugh can relax the body for up to 45 minutes afterward, release feel-good endorphins, shifts perspective, and takes the edge off distressing emotions. So this made me wonder—how can we laugh more? To help us with this endeavor, we’ve invited Josh Fonokalafi onto the show. Josh is an actor and a comedian!
Bring Your Kids to Work From Home (0:35:00)
Today is national “bring your kids to work day”... but it’s not the same as it once was in the offices of days past. Lately we’ve all had to bring our work to our kids. But how is that actually panning out? I think we can all relate to our kids crashing our zoom meetings and having to take breaks in our work schedule to make lunch or ensure they’re doing their schoolwork. We know it’s been hard for parents to adapt to this, so we invited friend of the show Adelia Moore to help us figure out how to manage “bring your kids to work day” every day, and maybe how we can involve our kids in our work a little bit more. Adelia is an author and clinical psychologist who specializes in families and young adults.
Living with College Kids (0:50:35)
When colleges moved their classes online, many kids packed up their dorm rooms and apartment sa few months early and headed back to their childhood bedrooms. For these adult children, it has been especially difficult to move back under their parent’s roof after living independently for so long. And for the parents, trying to force their college kids to live by their household rules has been no easy task. And to top it all off, COVID-19 has put a special little twist on the whole situation making it impossible for either party to leave quarantine and get some space. So, how can parents and their adult children learn to live with each other during this time? Here to share her advice with us is author and social psychologist, Susan Newman.
Mini Book Club: Award Winners (1:08:46)
Rachel Wadham of BYU Radio’s Worlds Awaiting talks with Lisa and Richie about the newest award winning books that we should check out.
Different Types of Flour (1:28:03)
From bread to biscuits, cookies to cake, baking is the art of turning flour into food. Cooking with different kinds of flours might sound exciting but choosing the wrong type can lead to a culinary disaster. Knowing the differences of each one will help you feel more comfortable in the kitchen and greatly improve the quality of your creations! Here to help us sift through the details of different kinds of flour and discuss when each one should be used when baking different recipes is Tanya Quinn . Tanya is a home chef.
Everyday Rockstar (0:00:00)
Lisa and Richie feature this week’s Everyday Rockstar. We want to feature you! You can nominate yourself or someone you love by emailing thelisashow@byu.edu with “Everyday Rockstar” in the subject line.
How our Diets Affect the Environment (0:04:31)
We Americans can sometimes be wasteful with our food. According to the USDA, it’s been estimated that we waste about 40% of our national food supply every year, which equals out to about 133 billion pounds of food. You may be thinking, so what if some of my food goes to waste? I eat most of it! But it can have some serious environmental impacts. Joining us today is Kathryn Kellogg, founder of lifestyle website Going Zero Waste, to discuss how we can be more eco-friendly in our food consumption.
Turning the Tide on Ocean Loss (0:14:10)
One place has recently become home to over five trillion pieces of plastic, but it’s not a recycling plant, or even a landfill. It’s the ocean. Our oceans hold some of our most valuable resources, and yet, each year they get a little closer to destruction due to pollution, overfishing, and the extinction of marine life. It’s hard to feel like you’re able to make a difference when you’re just one person and the ocean is thousands of miles wide and thousands of feet deep. So we invited Cristina Mittermeier, a conservation photographer, often featured on National Geographic, and one of the founders of SeaLegacy. She joins us to share her insights into how we can help save our oceans.
Fighting for Forests (0:26:19)
The rate of deforestation is shocking—we’re losing approximately 27 soccer fields of forest per minute, which adds up to 18.7 MILLION acres of forested land lost each year. I feel like the importance of our planet’s forests is something we all kinda get, but it’s a hard concept for me to fully wrap my brain around. This is an important discussion for us to have, because if we don’t truly understand a problem that’s this big, why would we feel motivated to help? To help, we’ve invited Kerry Cesareo onto the show to answer our questions today. Kerry is the Senior Vice President of the World Wildlife Fund’s Forest department .
The Science of Climate Change (0:34:57)
Whenever you hear someone talk about “Climate Change” you might wonder if it’s actually as dire as they say. You’ve heard people argue both sides on YouTube and the news. You’ve heard multiple opinions about how severe the problem is. And you’ve always heard people reference “scientific experts”, but who are these so-called climate experts and what do they really have to say about all of this? Well, allow us to introduce you to one. Dr. Michael Mann is a distinguished Professor of Atmospheric Science at Penn State and the author of several books on climate change. His work has been a vital part in proving the severity of the earth’s rising temperature to people and politicians since 2001.
Enjoying the Environment (0:44:33)
We all care about climate change in different degrees. Maybe you’re doing everything you can to help preserve our planet but are struggling to get your friends on board. Or maybe you love the earth but have never felt motivated to get off the sideline and actually make changes. So, if the science and facts we read about aren’t enough to change anyone’s behavior towards the environment, what will? Maybe the key is to spend more time in the nature we are trying to save. Joining us today is Michael Brune, the executive director for the Sierra Club . The Sierra Club is the most influential grassroots, environmental organization in the United States, and they motivate people to get outside and enjoy the benefits of nature.
Helping Animal Shelters (0:50:38)
While our pets are enjoying the extra attention from everyone being home so often right now, there are many pets that don’t have a home that are requiring some extra attention. Many animal shelters have had to close their doors right now, but that doesn’t mean that the animals they’re housing have stopped needing help. So, what can we do to help out our furry friends? Here to share some of her tips with us, is Holly Sizemore, Chief Mission Officer of the Best Friends Animal Society.
Finances in Marriage (1:09:26)
One of the top stressors that contributes to divorce today is finances. Dealing with debt and other financial difficulties puts a strain on marriages and leads to a lot of blaming rather than problem-solving. With this looming fact in the air, we wanted go get some expert advice on what couples can do better when handling money so they can eliminate stress and keep their marriages together. Our next guest, Rachel Cruze, is a #1 New York Times best-selling author and host of The Rachel Cruze Show where she helps people learn the proper ways to handle money and stay out of debt. She joins us today to talk about how we can improve our finances for the sake of our marriages.
Home Before Dark (1:28:37)
As we continue to be encouraged to social distance, it feels like we are in constant need of new shows to binge. Finding appropriate and uplifting programs that the whole family can sit down and enjoy together can be challenging. Luckily, Apple TV+ just released a family-friendly mystery thriller called “ Home Before Dark ” that we can stream now. Here to tell us all about this new show is Brooklyn Prince and Jim Sturgess. You can see 9-year-oldBrooklyn as Hilde and Jim as her father in the series.
CoachArt (0:00:00)
Between homework, sports, and extracurricular activities... school is a hustle for every kid. But for those who live with a serious chronic illness, time spent between hospital visits and home checkups usually doesn’t allow them to participate in any of the extracurriculars offered at their schools which can leave them feeling left out. This is what inspired the creation of CoachArt, an online service dedicated to connecting children with chronic illnesses to volunteer coaches and mentors. Today we’re joined by Greg Harrell-Edge, executive director of CoachArt, to discuss the mission of this nonprofit and how thousands of kids have been able to live their dreams beyond the classroom.
Dropping Comparison (0:15:16)
We’ve all been there: we're having a good day, going about our usual routine, and then BAM... comparison strikes. Maybe we start comparing our clothes to our friend’s, our camping trip to someone’s European vacation, or our job to another’s. We know comparing ourselves to other people will never make us happy. But it’s so hard to snap ourselves out of it. So, we invited friend of the show, Michelle McCullough, to talk us through how to drop comparisons and be happier. Michelle is the author of “The HappyIST” and a seasoned speaker on finding more happiness and success in life.
Organizing to Save (0:33:38)
Life is messy and disorganized. So, it’s not surprising that often our homes are disorganized as well with forgotten groceries in the fridge and laundry piling up so we’re doing 6 loads in one day. But your disorganization might be costing you more than you think. So, what can we do? Rosemarie Groner went from being chronically disorganized her whole life to saving $23,000 dollars a year by organizing her home and meal planning. She started her blog The Busy Budgeter to help others organize their lives and she’s here to help us today.
Porch Cameras (0:50:36)
Porch security cameras are becoming more and more popular as people are becoming increasingly concerned about thieves known as “porch pirates.” I know I’ve seen videos on social media of thieves stealing things from porches, but it’s hard to know if the security footage ever ends up helping police actually catch the porch pirates. On top of that, it’s hard to tell if the cameras even prevent people from stealing your packages in the first place. We reached out to Dr. Ben Stickle, a professor of Criminal Justice Administration at Middle Tennessee State University, to help us decide if porch cameras really deliver on their promises to protect our belongings. Click here to find Dr. Stickle’s research on property crime and crime prevention.
Being Vulnerable (1:04:46)
Victor Frankl, a Holocaust survivor, said, “When we are no longer able to change a situation, we are challenged to change ourselves.” We’ve all been facing a situation that we cannot change, so how can we take this time to change ourselves? This is a vulnerable thing to do, but it will ultimately improve our lives. Ganel-Lyn Condie has some great ideas on how we can do this. Ganel-Lyn is a friend of the show and motivational speaker and we’re happy to have her on the show today to discuss this important topic.
Building a Budget (1:26:17)
Due to the Coronavirus, the economy has taken a huge hit leaving many people without jobs or with reduced paychecks. While it may not be easy, one of the best things we can do right now is establish a budget. Doing this will help reduce the negative impact of COVID-19 on our finances. We are talking with Christy Bieber, a full-time financial and legal writer, this morning. She’s going to tell us the best way to go about putting together a budget during this pandemic.
COVID-19 Safety in the Grocery Store (0:00:00)
Many people are currently stuck in a tough situation: they want to be as cautious as they can and stay indoors to prevent the spread of the coronavirus, but their pantry is running dangerously low on much-needed food. When it comes to shopping during a pandemic, it’s hard to tell what is and isn’t safe. Like should we always wear a mask and gloves when we go to the grocery store? For many of us, avoiding grocery shopping in person is not an option. So how can we be as safe as possible while also providing for ourselves and our family? We are joined today by Dr. Chris Wiant, chair of the Water Quality & Health Council, to discuss safe grocery shopping in the middle of a pandemic.
Generation X (0:16:12)
Generation X. You grew up in the 70s and 80s. Your favorite movie is Pretty in Pink and to this day you still listen to Michael Jackson on repeat. A ticket to Return of the Jedi was 3 dollars. And you were hitting up the arcades every Friday to play Pacman and Donkey Kong. Here to discuss one of the best generations is Amy Lynch, generational speaker, researcher, and author.
Manners in a Pandemic (0:34:25)
We’re all juggling a load of new life changes. We’re having to figure out how to maintain our relationships without face to face interactions, how to manage being stuck at home, and even how to calculate if we have enough toilet paper to make it through the shortage. With all the things we have to worry about, is it too much to ask ourselves to remember to be nice? Joining us today is friend of the show, Carrie Ann Rhodes. She wants to help us think about how we can mind out manners even, or perhaps especially, during a pandemic.
Real Estate Tips (0:50:34)
We’re all supposed to be staying at home right now. But what does that mean if you’re trying to sell your home? Selling a home isn’t always easy, and right now it seems like it’s more complicated than ever. How should real estate be working during COVID effected times? Here to share his insight with us is Scott Steadman, award-winning realtor at Windermere Real Estate.
Holocaust Remembrance Day (1:05:19)
Tomorrow, April 21st, is international holiday, Holocaust Remembrance Day. We wanted to take a few minutes to commemorate this important holiday, so we’ve invited Marty Brounstein, husband of a Holocaust survivor with a unique story onto the show today. Marty has extensive knowledge of the Holocaust. We wanted to hear the histories he knows and spend some time remembering those who suffered through the Holocaust.
Restaurants and COVID-19 (1:22:36)
Restaurants everywhere have been highly impacted by the effects of COVID-19, encouraging many to get creative in order to generate business. From changing up the products they sell to creating at-home kits, these businesses are finding ways to connect with their consumers despite the pandemic. But with no end in sight, new ideas are critical, and help from local communities can make all the difference. We are talking with Jeffrey Steadman about how restaurants are reacting to Coronavirus and how we can best support them. Jeffrey is the Senior Community Director of Yelp in Salt Lake City.
Psychological Flexibility (0:00:00)
Sometimes, it feels like someone threw a wrench into what was going to be a good day. But that’s just life... it’s always changing and requires us to be flexible. In fact, stretching our mental and emotional capabilities is just as important as stretching our muscles, especially in tumultuous times. Luckily, we can learn how to become psychologically flexible to manage our ever-changing world. Joining us today is Dr. Lara Fielding, a Clinical Psychologist specializing in Mindfulness-Based Cognitive Behavioral Therapies. She’s here to discuss how to adapt our minds and emotions to roll with the punches.
Personal Branding (0:16:05)
As great as it is to showcase our lives to the digital world, being aware and even deliberate about what we post is more important than we realize, especially in regards to our career. Here to join us today is career expert Josh Doody to share how we can use our social media to further our careers and impress future employers.
Relationships and Politics (0:34:37)
Have you ever had a conversation go completely south after bringing up a political topic? Even if you have the best intentions, politics have a way of causing arguments, bringing up hurt feelings, and even destroying relationships. A study by VitalSmarts showed that nearly 3 out of 4 people reported that a political discussion has hurt a relationship, with 1 in 4 saying that relationships never fully recovered. Here to talk more about how we can develop the right skills for having civil political conversations with our peers without burning bridges is Joseph Grenny. Joseph is the cofounder of VitalSmarts, a leadership training company.
Pandemic Parenting (0:50:35)
When the stay at home orders started coming in and schools starting closing, I know many parents were feeling a little nervous and overwhelmed by the fact that they were now going to be their kids’ entertainers, teachers, and caretakers for 24 hours 7 days a week. Parenting is a big responsibility under normal conditions, but these extraordinary times seem to have made it extra hard. So, how should we adapt our parenting during this time and how can we stay sane? We wanted to get some tips for all the parents out there on how to handle this new normal at home. Here to share his advice with us is Developmental Behavior Pediatrician and author, Dr. Damon Korb.
Dance From Home (1:06:16)
Social isolation has given many of us the time and opportunity we need to achieve some of our goals and dreams... including learning how to dance. And, I don’t mean learning Tik Tok dances or how to do the Soldier Boy routine, even though those are good and fun. I mean actual, skillful dancing. In fact, there are many resources out there available for aspiring dancers and dancers who want to keep practicing while they can’t go to a studio. Amy Miller is a Co-Director and a performing member of Gibney Company in New York City, and she’s with us today to talk about how we can dance at home during COVID-19.
Weekend Review (1:27:11)
Lisa and Richie talk about what new shows, movies and books are available this weekend.
Sailing Adventures (0:00:00)
While taking an adventure might seem like something out of reach, we hope that you are still making exciting plans and wishlists for the future. Adventure can bring so much meaning to your life and you learn so much about yourself and the world around you. If you are hoping to take an adventure with a significant other and you are unsure what is a fit for you, we have an exciting segment today to answer those questions. We are joined by friend of the show John Zeratsky as he tells us about how he and his wife lived and cruised on a sailboat throughout Central America for 18 months!
Quarantine-Approved Dates (0:17:16)
Were you looking forward to taking that special someone on a date before the world shut down? For anyone who’s currently trying to meet people and go on dates, social distancing and stay at home orders has made the process more difficult.... but not impossible. With the use of technology and other creative ideas we can continue to move forward in our dating life. With us today to give us some tips for dating while keeping ourselves and those around us safe is Kim Seltzer. Kim is a certified confidence and dating coach, and a therapist.
Racial Inequities and COVID-19 (0:36:36)
As we continue to dissect the different aspects of the reality of this COVID-19 pandemic, there are many things to consider. One of those topics is the racial inequity that exists in the medical and social system we live in. Minority communities have many risks and aspects that they must consider in addition to the recommendations they have received from officials. Here to discuss this with us is Dr. Patrice Harris , president of the American Medical Association and a psychiatrist by specialty.
Safe, Not Stuck (0:50:41)
It’s even easier to slip into a moody version of yourself when you’ve been stuck in the house for a couple of weeks. And when you’re stuck with the same people all day every day, they get to see everything. So, how can we avoid slipping into moody, negative versions of ourselves and be positive through this social isolation time? Wendell Miracle is a Happiness Coach and Motivational Speaker with over 400,000 followers on Instagram. We’ve invited him on the show today to coach us through this time of uncertainty and a rollercoaster of emotions.
Mini Book Club: April Reads (1:04:46)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks to Lisa and Richie about the best books to check out this month.
Recovering from Abuse (1:25:32)
In the United States, an average of 20 people experience domestic violence every minute equating to more than 10 million abuse victims annually. And during the coronavirus, we’ve seen these numbers skyrocket as Shelter-In-Place rules have led to more isolation and abuse. Unfortunately, recovering from the trauma that comes with abuse can take a very long time. Survivors of abuse have their lives completely rocked and are left often feeling ashamed and confused. We invited Mannette Morgan on the show to talk about how victims of abuse can overcome their challenges and find the peace they are longing for. Mannette is the author of the book “Finding Your Voice: A Path to Recovery for Survivors of Abuse”.
Corona Stimulus Checks (0:00:00)
I think it’s safe to say that coronavirus has put all of us in a bind, especially financially. For many Americans, the financial pressure of juggling job losses with medical bills, rent, mortgages, and other payments has been nothing short of overwhelming. But Congress has recently approved an economic-relief package that will provide direct financial support to those who qualify. So, what do we need to know about this relief plan, and how do we know if we qualify for a stimulus check? We’re joined today by Richard Rubin, the US tax policy reporter for the Wall Street Journal , here with us to discuss these checks.
Everyday Rockstar (0:08:27)
Lisa and Richie feature this week's Everyday Rockstar. You could be feature on the show too! Send your nominations to thelisashow@byu.edu.
Resolving Conflict When You’re Stuck at Home (0:21:26)
One of the many side effects of this virus is that our kids are suddenly cooped up at home without school or work to entertain them. This has led to some craziness in my house! And parents don’t have their usual escapes anymore either! This can lead to lots of tension and frustration where none has existed before. So how do we handle conflict when we can’t escape each other? With us today to answer this question is Emily Taylor ; she’s a certified mediator, conflict specialist, and communications trainer, with five kids of her own to practice on!
Giving Hope (0:38:36)
On the Lisa Show, we like to highlight people making a difference in the world. Our next guest saw an issue that has had an impact on so many people –mental illness –and she decided that she wanted to help. Instead of feeling disheartened by the heaviness that comes with mental illness, she was inspired to turn outwards and to take her hope international. After Erika Charles completed a Master’s degree in International Disaster Psychology she started a new career as a Global Mental Health and Psychosocial Support specialist, eventually leading her to start one of the only mental health organizations in Haiti: Espere –which means Hope.
The Environment and Mental Health (0:50:36)
There’s something peaceful about sitting in a clean room. Since we're all spending a lot of time in our homes, it's important for our mental health that our living spaces are environments that we want to be in. I know for many people with kids, or even just busy schedule though, maintaining that clean home can be difficult. So, what can we do to keep the clutter controlled? Here to share her insight with us is psychologist and author Dr. Lynn Saladino.
Bravery in Adversity (1:10:24)
We’ve been facing a lot of adversity in the world with COVID-19, and it’s caused a lot of worry for each of us. Some of us have lost jobs, some of us don’t know if we’ll be able to keep our job much longer and worries about the health and safety of loved ones is abundant. So, for now, and for after this crisis when we face hard things, how can we be brave in the face of adversity? Anita K. has over a decade of experience in workplace and personal coaching. We’ve invited her on the show today to discuss how she helps people manage and improve their lives in the face of adversity.
Social Distancing and the Disabled (1:27:18)
Social distancing has been hard for all of us but especially for those who are legally blind. The blind community is facing additional challenges that contribute to their already vulnerable state. Understanding their struggles can allow us to look for ways that we can help them during these difficult times. This morning we are talking with Manny Giminez about what it means to be blind during this pandemic. Manny is legally blind and he and his girlfriend use their YouTube channel, “ Dalesha’s life ”, to educate people about blindness.
Digital Volunteering: The Smithsonian (0:00:00)
Have you ever dreamed of working in a museum? While coronavirus might have temporarily stopped us from being able to be there in person, there are still some incredible opportunities to help out museums with their work while social distancing. If you want to help experts with high profile research, solve the world’s mysteries and learn the deepest secrets about our earth’s history, you’re in luck. The Smithsonian Institution has opened up opportunities for volunteers to do interesting work for the world’s largest research complex. We’re joined by Caitlin Haynes, the coordinator of the transcription center at the Smithsonian Institution, here to discuss with us the role of the transcription center and what volunteer opportunities they offer.
Helping Kids Talk about Their Emotions (0:15:42)
Are your teenagers throwing tantrums worse than they did when they were toddlers? Do you have young children that are crying constantly throughout the day? It’s even harder for our kids to express their feelings than it is for us. And feelings are hard! Many adults still don’t know how to put their emotions into words let alone understand what they’re feeling. So how can we teach our kids to use their words to express how they feel? We’ve asked Amy Morin, a licensed clinical social worker, author, and therapist, onto the show to teach us how to accomplish this seemingly overwhelming responsibility.
The Face is an Open Book (0:33:44)
Sometimes it would be really helpful to see what thoughts are running through people’s minds. For example, if I could read my kids’ brains to know what they really want for their birthdays, my life would be so much easier. But we may not need superpowers or Professor X to understand what people are really thinking. Instead, we can look for micro-expressions. Here to talk about how we can read someone’s facial expressions is Dr. David Matsumoto: a world-renowned expert of emotion, nonverbal behavior, and deception.
Tips for Businesses (0:50:32)
The coronavirus has disrupted the way we all live. Did you know that now 10% of our workforce is unemployed? One of the reasons is that businesses are struggling to pay their employees while also trying to keep their own heads above water financially during this pandemic. It’s a really scary time for business owners who don’t know if they’ll still have a business when all of this is said and done. Friend of the show Jeanette Bennett has been following the coronavirus really closely, and so we’ve invited her onto the show today to help business owners know how to move forward during the pandemic.
Lift Up (1:05:38)
At the end of 2019, the US unemployment rate was 3.5 percent. According to the Bureau of Labor Statistics, this number has gone up by 1 percent in the past month, leaving 14.8 million Americans out of work. Unfortunately, many people are struggling to keep their jobs right now with the pandemic shutting down our economy and forcing businesses to close. But, Lift Up is here to help! Lift Up is an organization that is dedicated to helping members of the community get back on their feet and learn skills that will help them have long-term success. With us today, we have Mario Hatcher, the Executive Director of Lift Up in Sarpy County, Nebraska.
Family Friendly Movies (1:23:10)
While stuck at home during social distancing, our routines can seem repetitive and sometimes boring. Luckily for us, we can find great entertainment on the many streaming services available to us. Having exciting movies to watch with our families can help lift our spirits and even transport us somewhere else. Here to tell us what movies we should consider watching is Maude Garrett. Maude is a pop culture expert and works with the free streaming service, Tubi.
Phone Tracking Safety (0:00:00)
When we go to sleep at night, we usually turn our phones off. But is our phone really shut off? Maybe not. Unless you’ve taken some pretty heavy security measures, chances are at least a few marketing companies are mining for your personal data while you’re dreaming and peacefully tucked under the covers. So in an age where we unconsciously give up our privacy to companies that we haven’t even heard of, how can we keep our personal data safe? We’ve invited Patrick Jackson, the Chief Technology Officer of data privacy company Disconnect, to talk with us about these hidden trackers and how we can avoid them.
Helping Tweens with their Emotions (0:16:10)
Our tweens are going through a lot of changes in their life right now, but nothing quite like puberty. During this big change, their hormones are running wild and as parents we often find ourselves on the receiving end of their intense mood swings and emotional meltdowns. It can be exhausting. So, we invited friend of the show, Michelle McCullough, to share her insights on helping tweens handle the emotional roller coasters they’re experiencing. Michelle is the author of “The HappyIST” and a seasoned speaker on happiness and success.
Bringing Spring into Your Home (0:36:04)
Spring is upon us! It’s warmer, flowers are starting to bud, and we can hear the birds returning to our neighborhood trees. While it’s great that the outside is brightening up, some of you might find that the inside of your homes seems less dazzling. Many of us are staring out of our windows wishing we were running through some sunny meadow rather than living in quarantine. So, how can we enjoy the new life of spring while we’re stuck inside? Joining us today is friend of the show, Carrie Ann Rhodes. Using her experience as an interior designer she is going to help us know how to bring spring into our homes.
COVID-19 and Funerals (0:50:34)
While this pandemic rages on, unfortunately a lot of people are losing their battles to COVID-19.But in addition to these tragic deaths, every day deaths are still happening as well. Whether you’ve lost a loved one to the virus or to another sickness or accident, funeral planning right now is a little complicated. What can be done to provide funeral services right now, considering current circumstances? Here to share with us her advice on the subject is Linnea Crowther, senior writer at Legacy.com, an online resource for obituaries and funeral planning advice.
Workers’ Rights (1:06:01)
COVID-19, the invisible enemy, is single handedly trying to take out our workforce. Many people have been laid off, some have had to put work on hold for now, and those with essential jobs continue to go to work, sometimes working in unsafe conditions. With all of this going on, there have been labor issues, disputes, and work strikes across the country. So, what rights do workers have right now? Mark J. Harrison is the founder of The Labor Network, an information source for news about the U.S. job market and worker rights. With all the information he has access to, we thought he would be the perfect person to talk to about what workers’ rights there are right now.
Freezer Meals (1:22:51)
At a time when the grocery stores are running low on supply and we are being encouraged to stay home, having a meal plan can be a game-changer. One of the best ways to stretch our ingredients is by making freezer meals. Having pre-made meals for our families is convenient, stress-free, and will relieve some of the worry that comes with unpredictable circumstances. Here to tell us all about making the best freezer meals is Karrie Truman. Karrie is the owner of the blog happymoneysaver.com and author of the book “Seriously Good Freezer Meals”.
Freelance Survival during COVID-19 (0:00:00)
Coronavirus has thrown off basically everything in our lives from our school to work to even how close we can stand to people. One group that has been seriously affected by the pandemic is the freelance community. With businesses being put on hold for the next few weeks, the number of jobs for freelancers to do is declining rapidly. So, what can freelancers do during this crisis to stay afloat? Today we’re joined by Alexander and Sarabeth Lewis, both freelance copywriters, to discuss what freelancers are currently facing and how they can adapt to this current situation.
The Power of Slow (0:14:58)
This whole quarantine process has kind of forced most of us to grind to a halt with our daily lives. Things seem slower now, and sometimes it can be infuriating! But is this new slow pace really all that bad? There’s been an international movement the past few years that’s starting to really gain some traction. It’s called the Slow Movement. From Slow Food to Slow Cities, organizations are cropping up all over the world to promote a less break-neck lifestyle. To learn more about how taking things slow can benefit us, we’ve invited Carl Honore onto the show. Carl is an internationally bestselling author of 8 books, and the unintentional godfather of the Slow Movement.
Soda Will Kill You (0:34:26)
A lot of people have their vices, and for many, that vice is soda. A cool can after a long day or on a hot afternoon can be very satisfying. Now we’ve heard a lot about how soda and sugary drinks are bad for our teeth, can contribute to weight gain, among other problems. But a study done by the Harvard T.H. Chan School of Public health showed that soda can now be linked with an increase risk of mortality. So, can soda really kill you? We are talking with one of the lead researchers on the study, Dr. Vasani Malik, to learn if we really need to kick this habit in order to live longer.
Young on Raw Food (0:50:33)
It seems like no matter what we do age catches up to us. Our hair thins, our bodies slow down, and our skin wrinkles. Aging is just a part of time passing. But is there a way we could beat aging and feel great—even at say... 80? Mimi Kirk, author and raw food chef and coach says there is. She joins us today to tell us about how eating raw has changed her life.
Easter and COVID-19 (1:08:26)
We’re all facing different circumstances than normal right now, and one thing that will be really different from normal is how we celebrate Easter. What is often a holiday celebrated with lots of family will have to be celebrated with less people. So how can we make the most of our circumstances this Easter? Here to help us navigate this different way of celebrating this holiday are Kim Howie and Nancy Werteen. They are the co-founders of The Wisdom Coalition and friends of the show.
Weekend Review (1:25:08)
Lisa and Richie talk about what there is to do this weekend, from new streaming shows to the best books to read.
Lisa’s Adventure Club: Kitchen Adventures (0:00:00)
If you’re feeling like your life needs a little more adventure, but social distancing is preventing you from experiencing that excitement, look no further! Adventure comes in many forms, and as we talk about our adventure club today, we want to show you that adventure is still possible even when you’re following the mandated rules we’ve all been given to stay inside. One way to bring adventure into your life and try something new is through cooking. This is a great time to use up the food you stocked up in your fridge and to experiment with new recipes. Joining us today to talk about how to make cooking an adventure is personal and television chef Lindsey Hargett.
Composting 101 (0:18:14)
Have you noticed your family wasting a lot of food? Are your plants looking limp? We have great news for you! There’s a simple way to both reduce food waste and give your plants a shot of nutrition at the same time. What’s the secret? Composting! However, composting can seem a little bit intimidating at first, so we’ve invited C.L. Fornari, an author and radio host known as “the Garden Lady”.
Job Hunting in a Pandemic (0:36:26)
If you have ever been in the process of job hunting, you know that it can be an exciting, nerve-wracking and risky time in life. But now that we are facing this economic crisis and the highest rate of unemployment in U.S. history, the thought of job hunting might make you sick to your stomach. There are many people struggling with work, and we just want you to know that we are thinking of you and we are hoping that everyone can come out on the other side of this. With that being said, we wanted to talk to our friend Justin Jones, who is a career development manager and self-named “job coach” about the job hunt and what it might look like for millions of people today.
Finding Screen Balance in Quarantine (0:50:34)
One of the biggest transitions we’re all having to make is moving everything online. So, whether we’re working from home, taking classes from home, or trying to entertain our kids from home, I think we can all relate to feeling plugged in all the time. But are anyone else’s eyes starting to hurt from staring at their screen for hours? Well we want to help you get off your screens. So here to share with us her tips on how we can unplug during quarantine or social distancing and the benefits of doing so isCatherine Price, founder of Screen Life Balance.
Mini Book Club: Most Requested Books (1:07:10)
Rachel Wadham, of BYU Radio’s Worlds Awaiting , talks with Lisa and Richie about the books that are requested most often at the library.
Coping with Missed Milestones (1:28:43)
Because social distancing is vital to reducing the spread of COVID-19, many big events have been cancelled across the country including graduations, proms, sports championships, weddings, and many more. Losing these milestone moments can be extremely difficult for the people involved, as many have spent years or even their whole lives anticipating them. While we can’t change our circumstances, finding ways to cope with these hardships will encourage us to stay positive. Here to give us some tips on how we can deal with our emotions and find other ways to celebrate is Abby Beerman. Abby is the injury prevention coordinator at the University of Vermont Medical Center.
Make it Stick (0:00:00)
Learning new concepts is never easy, but it’s especially hard when you’re expected to learn alongside hundreds of other people who think differently than you. We all have different ways of learning. Some of us learn visually, others need to have hands-on experience, and some are capable of simply listening to teachers lecture them. But your typical school classroom tends to develop one system of learning for everyone. What if there was a better way to learn? In his book “Make It Stick”, Peter Brown combines empirical research with storytelling to teach a better way to learn. We are joined by him to discuss why learning can be so tough and how we can apply the principles of Make it Stick.
Coin Collecting (0:20:25)
Coins have different meanings for different people. Some people collect them. Others toss them into fountains or pick them off the ground for good luck. The more practical among us simply use them to make purchases. But there’s more to these shiny coins than meets the eye. In fact, there’s an entire science devoted to the manufacture and study of coins, also known as, numismatics. We wanted to know more about the science of coins so we invited Todd Martin, the Acting Chief of Communications at the US Mint, to join us on the show.
Staying Connected with Family (0:40:00)
Isn’t it exhausting telling our kids to get off their phones and actually interact with people all the time? It can feel like an uphill battle. But even we, the adults, find ourselves spending more and more time looking at screens (especially with all the time we have at home during quarantine with nowhere to go and limited things to do). But what if we could turn the tide of this war and use phones to actually help the family stay more connected rather than separated? To help us out we invited Sarah Kimmel, a family tech expert and digital parenting coach. She founded Family Tech LLC to help families understand and manage the technology in their homes.
Quarantine Budgeting (0:50:32)
One of the most difficult side effects of this pandemic have definitely been the layoffs. Unemployment rates are at an all-time high right now, which puts a lot of stress on families and their wallets. Whether you’re working from home or you’re worried about job searching, we’ve got tips for how you can make those savings last. Here to share with us her expertise on the matter is financial educator and money expert Galit Tsadik.
Nursing Homes and the Effects of COVID-19 (1:05:43)
Families across the country are worried as outbreaks of COVID-19 have popped up in nursing homes. Nursing home residents are classified as “high-risk” for the disease. Most of us probably know someone in a nursing home, but even if you don’t, it’s still important to take care of these individuals. Dan Stockdale is a Certified Nursing Home Administrator as well as a Certified Assisted Living Administrator. We’ve invited him on the show to discuss what we can do for nursing home residents.
Teaching Storytelling (1:21:57)
Unfortunately, we live in a time when many people don’t prioritize the arts. However, research shows that children who participate in the performing arts are four times more likely to be recognized for academic achievement compared with their non-performing friends. Without these programs, many important skills and talents will go undeveloped. Here to tell us about his experiences dedicating a Summer to teaching elementary age children about the performing arts of storytelling and puppetry is Randel McGee. Randel is an internationally recognized performer specializing in puppetry, ventriloquism, and storytelling.
Volunteering From Home (0:00:00)
Quarantine is changing the way we serve each other. Before social distancing we could work together in groups for a particular organization. Now our biggest service moment of the day might be letting our spouse decide which TV show we’ll be watching together. But thankfully because of technology, we can find lots of service opportunities online that we can do from the comfort of our own homes. One such opportunity comes through Zooniverse, an online science platform that conducts research on interesting scientific topics, all led by volunteer researchers. Joining us today is astronomer and science lead Cliff Johnson, here to talk with us about the mission of Zooniverse and how anyone can get involved in real scientific research.
The Need for Cuddlers (0:15:07)
Lately, I’ve really been missing getting hugs from people! I didn’t really consider myself to be a touchy person until we were advised not to touch anyone... and I miss it! Who knew how important physical contact is? We recently found out about is a position called a “cuddler;” a volunteer whose entire job is to provide this important physical contact for newborn babies in the hospital by holding and snuggling them! This seemed too good to be true, we so we invited Dr. James Kirk Bass , a neonatologist and pediatrician at the University of Tennessee Medical Center, to tell us more!
Self-Compassion (0:33:43)
As parents, we want to be caring and loving to our kids. I don’t think any of us want to be that parent that only cares about themselves... like Cinderella’s stepmother or Luke Skywalker’s evil father Darth Vader, just caring about our own vanity or ruling our own galaxy while our kids feel forgotten. But is the solution to go to the other extreme and never take care of ourselves? No! And Dr. Fuschia Sirois is here to explain why. She’s an internationally distinguished researcher of Health and Social Psychology at the University of Sheffield who studies how self-compassion can help us be better parents and healthier people.
Staying Connected Through Social Media (0:50:34)
Before the coronavirus outbreak, people always said that social media can actually make us feel lonely and more isolated, but now social media is one of the few ways for us to stay connected with our family and friends. So how can we use these apps to keep in touch with not just our tech-savvy friends but with our older relatives as well? Sarah Gleim, a writer and content manager for HowStuffWorks, joins us on the show today to walk us through all our options.
Little Dresses for Africa (1:07:36)
A new dress can stop a little girl from being abducted. That might sound crazy, but that is often the case in many parts of Africa. When a little girl is seen wearing a new, clean dress, it usually means someone cares about her and is looking out for her. Recognizing the need for more dresses in many of these impoverished countries, the non-profit organization Little Dresses for Africa is making new dresses for girls in Africa using pillowcases. A pillowcase might cost two bucks at Walmart so this is a relatively inexpensive way to serve from within your own home. Here to talk about this amazing service opportunity is the founder of Little Dresses for Africa , Rachel O’Neill.
Beauty at Home (1:25:42)
The #pandemicbangs hashtag has been trending over the past few days as many people have realized that going in to see their hair stylist isn’t going to happen any time soon. So, what are we supposed to do with grown out roots, shaggy hair cuts, or split ends? Knowing the ins and outs of at-home hair care can help us survive these unpredictable times without sacrificing our beautiful locks. Here to give us some tips regarding at-home hair care is friend of the show Michelle Lindsay. Michelle Lindsay is a hair stylist, color expert, and an instructor for L’oreal Professionnel.
Overapologizing (0:00:00)
Do you say "I'm sorry" after any minor inconvenience you make for someone? Or do you apologize whenever someone inconveniences you? If the answer is yes... and if it would take a CDC-unapproved number of hands (for those of you who don’t know, that would be more than 10) to count how many times you say “I’m sorry” during the day, you may be guilty of “over apologizing”. We’re not saying that apologizing is a bad thing –but it’s important to recognize when your apology is being said out of habit and when it’s necessary for resolving a real offense. Today we are joined by Donna Moriarty, author of “Not Just Words: How a Good Apology Makes You Braver, Bolder, and Better at Life,” to talk about how to stop over apologizing.
Baby Boomers (0:14:42)
Each generation likes to poke fun of the other, even blame each other for the problems we face today. However, we know this isn’t going to get us anywhere. Instead, we should try to better understand each other and learn what makes us all unique. So today we wanted to focus on the Baby Boomer generation. You may have heard your kid say “Ok, Boomer” on more than one occasion. This phrase was coined by younger generations to mock or dismiss the "“outdated” or “close-minded” opinions of older people born in the post-World War Two baby boom. This obviously angers Baby Boomers who often retort that younger generations are entitled and lazy. So, we’ve invited Amy Lynch, generational speaker, researcher, author, and Baby Boomer herself to help us understand her generation.
Making Your Space Work For You (0:33:25)
It’s been almost a month since we started social distancing (though it feels like it’s been a whole decade), and you may be getting bored of the way your home looks... Or maybe you’re starting to feel trapped, crowded by family members, and a little cluttered. Well we want to help you create a space that will make you feel comfortable, relaxed, and organized during quarantine. So, we invited friend of the show and interior designer, Carrie Ann Rhodes on the show today to discuss how we can make our space work for us while we shelter in place.
National Wildlife Week (0:50:30)
It’s been kind of nice with everything shutting down, I’ve noticed a lot of people are getting out into nature more. And while the removed pressures of school and work do give us a chance to get outside, we want to make sure we’re doing it in a safe way. So what can we do to get outside and stay safe and healthy? For National Wildlife Week we’ve got David Mizejewski of the National Wildlife Federation to tell us how we can get outside during COVID-19.
Instagram and COVID-19 (1:06:23)
COVID-19 has taken a toll on society, but there’s a group of people who have been able to see it as an outlet for service. Singers, readers, composers –lots of people are using Instagram as a platform to touch the lives of other people right now. Let’s face it, nothing’s quite like regular human interaction, but having Josh Groban give you a concert from his living room isn’t half bad. Shelli Spotts, a writer and friend of the show, has been curating some of these resources on Instagram. We’ve invited her on the show today to tell us more about these resources and how we can stay entertained during this time of uncertainty.
Women and the Conversation (1:25:08)
Over the past few years, companies everywhere have been trying to be more inclusive. Unfortunately, during times of crisis leaders tend to take steps backwards as they focus on convenience and quick solutions. It’s vital for companies to continue to remember the importance of gender diversity so that they can navigate through hard times effectively. Here to tell us more about inclusion in the workplace during times of crisis is Susan Madsen. Susan specializes in leadership and women studies.
Lisa and Chris Clark Part 1 (0:00:00)
Richie asks Lisa and her husband Chris Clark about their experience with ALS, starting with Chris's diagnosis and how it has impacted his spirituality.
Lisa and Chris Clark Part 1 (0:14:34)
Lisa and Chris tell Richie about how ALS has brought their family closer together, and about the legacy they hope to leave behind.
Recognizing Human Trafficking (0:00:00)
Human trafficking is a terrifying reality for many people across the globe. It is estimated that between 18,000 and 20,000 victims are trafficked into the United States every year. But there are miraculous stories of people saving trafficking victims from dangerous situations. You might never find yourself in a situation where you have to save a victim, but there is power in being aware of the situation and knowing what to look for so you can save lives before it’s too late. Here to teach us more about human trafficking and how we can help is Megan Cutter, acting director of the National Human Trafficking Hotline, here to talk with us about how to fight human trafficking.
Tried and True Moms (0:12:47)
I love to find a good deal. However, bargain hunting can often be tiring and tedious. Not only that, but it can be hard to know if the deal you are getting is good quality. Wouldn’t it be nice if someone told you where to go to find a deal and gave their stamp of approval for it? Well this was Heidi Hachtman’s idea. Heidi is the co-founder of Tried and True Moms , and she is here to talk about her best deal finding advice.
Helping Neighbors Through Facebook (0:34:41)
People all around us are experiencing the effects of the coronavirus pandemic, some more than others. There are so many needs in all our communities including the need for medical masks, financial support for those who have lost their jobs, groceries for the elderly, and even toilet paper. We want to help our neighbors, and Facebook has come up with a unique way we can lend a hand or reach out for support in our own community. So, joining us today is Emily Dalton Smith, the Director of Social Impact Product at Facebook, to talk about Facebook’s new feature “ Community Help” which is helping people find the resources they need to get through this pandemic.
Quarantine Weddings (0:50:36)
With coronavirus still at large, many people are finding major life events being cancelled. This includes the cancellation of many weddings. Many people have been planning their big days for months, even years, and hoped to have a big celebration with friends and families. But with social gatherings limited to 10 people or less... engaged couples are having to reconsider their plans. But how do you just cancel your wedding, and is there any way to move forward amidst this pandemic and still celebrate your special day? Here to recommend what love birds can do moving forward is Budget Wedding Expert, Jessica Bishop.
Special Education at home (1:05:03)
All of our kids are being affected by schools closing, but our kids with special needs are being especially affected. Their support system has completely changed, which is something they really need. Jennie Dopp is the Development Coordinator for the Utah Parent Center, an organization dedicated to helping special needs children and their families. With the world being turned upside down, we thought it would be important to have a conversation with Jennie about where special needs families can turn for help during this time. You can see how the UPC is making a difference here.
Weekend Review (1:22:58)
Lisa and Richie talk about what there is to watch and do this weekend while most of the country is stuck at home.
Rudy Ruettiger (1:31:26)
Rudy Ruettiger, author and former college football player whose experience was the subject of the film, “Rudy,” talks with Lisa and Richie about what new projects he’s working on, including his new podcast, "Rise Above with Rudy." You can watch “Rudy” on demand for free by downloading the BYUtv app.
Virtual Family Adventures (0:00:00)
The Louvre. Yellowstone National Park. A Broadway musical. You can do it all and for free from the comfort of your own home. Due to the closure of national parks, museums, libraries, and most other public venues, organizations are working overtime to bring you virtual tours, activities, and entertainment. There are now thousands of adventures available at your fingertips while you’re in self-quarantine. Here to help us explore all of our options is Angela Halliday, adventurer, service volunteer, and stay-at-home mother of five.
Lisa and Richie also talk with Jackie Wallace, the senior director of public relations at the Houston Zoo, about what they’re doing to allow people to enjoy their animals from home.
Handwashing (0:20:16)
These days it feels impossible to even go from the kitchen to the living room without being reminded to wash our hands. The Centers for Disease Control and Prevention have said that the number one way to reduce the spread of the coronavirus is to wash our hands. But how do we do it right? And does hand sanitizer actually help? Here to help us get answers is Dr. David Berendez of the CDC.
Spring Fever (0:34:48)
It is officially spring. Did you feel the change in seasons? This feeling of change is often described as “Spring Fever.” For many, this term describes the excitement we feel as we anticipate all the things that make up spring: more sunshine, flowers blooming and baby forest animals. But it’s not just a made-up idea. It’s based on environmental and biological factors that make us feel an actual shift this time of year. Joining us to discuss the science behind “Spring Fever” is Dr. Dan Oren of Yale University who has studied how light affects our mood and energy.
Home Gym (0:50:35)
I’ve always been jealous of people that have amazing at-home-gyms. But I have to be honest... Even if I did have a great home gym, I would probably still struggle to find the motivation to work out. Now that working out at home is everyone’s only option, I think the real obstacle is getting yourself out of bed and on that treadmill. So, what can we do to motivate ourselves to get that blood pumping? Here to share with us his tips is Tim Kessler, fitness expert and co-founder of GymPerson.com. You can find Tim's recommendations for our listeners here.
Mini Book Club: Best Book Series (1:12:17)
Rachel Wadham , of BYU Radio’s Worlds Awaiting , talks with Lisa and Richie about the best book series that we should check out.
Coping with Toxic People (1:25:05)
We can experience toxic relationships in our families, in the workplace, and among friend groups. They can be really stressful if the toxicity is not effectively managed. While they can’t always be avoided, toxic relationships can be managed with healthy boundaries, self-care, and awareness. We’re going to talk with Kirk Voss about how we can cope with toxic relationships effectively. Kirk is a Licensed Marriage & Family Therapist.
The Why of Food Co-ops (0:00:00)
When you’re perusing the aisles of your local grocery store, do you ever stop and wonder: “Where does all this food come from? And who’s in charge of getting it here?” Believe it or not, only 4 major corporations own 60% of grocery sales in the US. And this may be detrimental to our local economies. This is why many people have been turning to food co-ops, a potentially more economy-friendly alternative to our regular grocery stores. Joining us today is Jon Steinman, author of the book “ Grocery Story: The Promises of Food Co-ops in the Age of Grocery Giants ”, here to talk with us about food co-ops.
Quarantined Disney Rides (0:23:45)
Did your family have to sacrifice a trip together because of the recent pandemic? Are your kids bummed that their vacation was cancelled? We never enjoy disappointing our kids, and it seems like we’re doing that a lot lately by enforcing the social distancing rules in our own homes. But, one woman isn’t letting the effects of the coronavirus stop her from giving her kids the staycation of their dreams. Julie Thornock , a registered nurse and mom of 5, recreated iconic Disney rides in their home. She joins us on the show today.
Comedy, Jokes and Pranks (0:34:53)
Happy April Fool’s Day! Does everything that’s happened over the first couple months of 2020 feel like one big prank? Unfortunately, it’s all real. And considering the circumstances, we need something to joke about and laugh at. But at the same time, tensions and stress are high, and people may not respond well to pranks right now. So how can we find the balance between good-natured fun and a mean or insensitive prank this April 1st? Joining us on the show today to help us is sketch comedian, Stacey Harkey. He is a former cast member of Studio C and a current cast member on JK! Studios.
Couples Therapy (0:50:35)
There’s a lot of stigma surrounding “couple’s therapy.” If your friend tells you they’re going to start attending couple’s therapy with their partner, you immediately begin to worry about the state of their relationship. They must be one step away from a graveyard relationship—right? Well our next guest says there’s no reason to be afraid of working your relationship issues out with a therapist. Couple’s therapy could be good for you and your significant other before and after marriage. Joining us to debunk the myths surrounding couple’s therapy and talk about the benefits is Dr. Holly Parker, psychologist and author.
At-Home Cooking Tips (1:15:30)
Never has making food at home been so important as when there’s no other choice . . . like right now. How many of us have been struggling with this? For some of us, it might be our first time really cooking for ourselves. For others, it might just be hard to figure out different things to put on the table every day. And it can be a discouraging process. Maria Liberati, an award-winning chef and former PBS TV host, says, "Whether forced to or not, cooking at home will improve your quality of life. You not only experience all the benefits of eating freshly cooked meals, but you also develop a connection with your food and the others in your home as well.” We loved her philosophy and thought we could use a little of her positivity, so we invited her on the show to share some of her cooking tips with us.
Strengthing Your Immune System (1:24:55)
There are many things we can do to avoid getting sick: wash our hands, stop touching our face, and keep our distance from other sick people. But one of the best things we can do is take extra care to strengthen our immune systems. Doing this will ensure that our bodies can fight off any bacteria or viruses coming our way. By incorporating certain foods and lifestyle choices, we can help our immune systems work more effectively. Here to tell us everything we need to know about boosting our immune system is friend of the show Dr. Weston Spencer. Dr. Spencer is a pediatrician at Alpine Pediatrics.
Children’s Education During Crisis (0:00:00)
With schools closing across the nation, many of us are now quarantined with our kids for the foreseeable future. Whether that be a blessing or an added challenge for you, many are stuck wondering how their little ones are going to stay up-to-date with their learning. Save the Children, a non-profit organization devoted to helping children during a crisis, has been working hard during the virus to make sure that children in the US are staying educated during social distancing. Joining us today is Betsy Zorio, the Vice President of their US Programs and Advocacy section, here with us to discuss their mission and how we can keep our children educated during this pandemic.
Staying Connected During Quarantine (0:16:08)
Isn’t it exhausting telling our kids to get off their phones and actually interact with people all the time? It can feel like an uphill battle as not only our kids, but we find ourselves spending more and more time looking at screens. But what if we could turn the tide of this war and use phones to actually help the family stay more connected rather than separated? To help us out we invited Sarah Kimmel, a family tech expert and digital parenting coach. She founded Family Tech LLC to help families understand and manage the technology in their homes.
Grit (0:33:05)
We all have goals in life. Teachers want to improve their student’s lives. Cadets at West Point want to outshine their peers. Sales reps want to earn as much money in commissions as possible. Some of these individuals reach high measures of success while others struggle, drop out, and fail. What do they have that others don’t? Dr. Angela Duckworth found just one characteristic as a significant predictor of success: grit. Dr. Duckworth joins us on the show today. She’s a professor at the University of Pennsylvania. She's a professor at the University of Pennsylvania and CEO of the education nonprofit Character Lab.
Hobbies During Quarantine (0:50:34)
Right now, many of us are stuck at home practicing social distancing and trying to make sure we get out of this pandemic safe and healthy. At first it was great to catch up on some new movies and shows on Netflix, but if you’re like me, you might be getting bored of watching things. So, for those of us who are burnt out from streaming movies for hours, what are some fun hobbies we can pick up during this outbreak? We’ve invited Elizabeth Segran, author of the upcoming book “ The Rocket Years,” to share her ideas for staying entertained and also to discuss why developing hobbies is such an essential skill at any age!
Letters Against Depression (1:04:17)
Mental illness is extremely prevalent in our society. About 16 million American adults suffer from clinical depression. An even larger number experience situational depression at some point in their lives. We’re doing better at talking about it now than ever before. But when it gets personal, and we’re the ones experiencing depression, it’s a lot harder to talk about. Sometimes, we just feel alone, like there’s no one that can relate to the pain that we feel. Letters Against Depression is a nonprofit organization that connects people living with depression and mental illness through handwritten letters. Here to tell us all about it is Robert Mason, founder of Letters Against Depression.
Spring Cleaning and COVID-19 (1:24:24)
Spring cleaning has taken on a whole new meaning this year in the wake of COVID-19. In addition to the typical organizing and tidying up, we are also focusing on the hygiene and cleanliness of our homes. By going the extra mile to make everything sanitary, we can feel confident that our living space is safe and healthy. Here to give us some tips for how we can go about spring cleaning this season is Kait Schulhof. Kait is a cleaning expert and founder of the blog “ A Clean Bee”.
Managing Stocks in Crisis (0:00:00)
As we continue our journey through the chaotic ride that is 2020, the pandemic continues to change every facet of our lives, including how we invest in stocks. A few weeks ago, the DOW dropped to a near record low. But it soared 2,100 points just last week. With all the up and down, many stockholders are left scratching their heads wondering what this means for them. For both those experienced in stock and those who can’t tell AMEX from NASDAQ, our current situation has brought some of the same questions to all of our minds: how does a major pandemic affect the stock market? And what should we expect to be doing during a crisis like this? Today we’re talking with Ken Little, finance and healthcare copywriter, about the stock market during a pandemic and how we should be reacting to it.
At-Home Workouts (0:15:30)
Your kids have been running around the house for the past couple weeks, making you crazy. You’ve tried board games, books, and movies. You love your kids, but it’s hard to keep up with all of their energy. Well, there’s a perfect solution. Working out with your kids helps you stay fit while helping channel your children’s energy and keeping them active while you’re stuck in your house. Here to talk about different workouts you can do with your kids, is Lance Pekus, American Ninja Warrior, cowboy, and father of two.
Staying Sane with your Family (0:31:09)
You’ve done every puzzle in your house. You’ve gone on more walks than ever before in your life. You’ve gotten your kids to help you clean every room in the house. Now what? Obviously, our family are the most important people in our life, but that can be hard to remember when we feel trapped with them in our homes. So, what can we do to keep the peace and not go crazy ourselves? To help us keep things sane and happy at home is friend of the show, Carrie Ann Rhodes, who –like with so many other situations right now –is at home and joining us by phone.
Board Games (0:50:34)
Right now, many of us are cooped up inside our homes (some might say our COVID-19 cells) with so much time on our hands that we don’t even know what to do with it. TV, Netflix, and video games are the immediate go-to's for lots of us trying to pass the time. But this is also a great time to really unplug, connect with and enjoy our time with our families. I know one of my favorite ways to unplug and spend time as a family is to have a game night. So, what are some great games we can play together? Here to give us their list of favorite board games are board game experts Ernest and Jean Borne.
Morning Practices for Success (1:09:19)
With all the stress surrounding COVID-19, a lot of us are having a hard time maintaining or even building a healthy daily schedule. Mornings can be especially hard when you’ll be home all day anyway. A lot of us end up working in our pajamas all day. During this pandemic, how can we set up our mornings so that we’ll be successful throughout the rest of the day? Dawn Hafner is an author and specialist on mindfulness and meditation. She’s also worked from home herself for years. We thought she’d be the perfect person to invite on the show to help us build our own morning routines for success in the face of COVID-19.
Neighborhood Etiquette (1:25:21)
Have you ever had a really good neighbor? Whether you have them now or you did in the past, there’s no doubt that living by kind and polite people makes coming home even more enjoyable. And by being considerate neighbors ourselves, we can help create peaceful and happy communities. Here to tell us how we can be good neighbors is Elaine Swann. Elaine is a lifestyle and etiquette expert.
How to Have the Talk (0:00:00)
When you think about telling your kids what the phrase “the birds and the bees”, really means does it make you nervous? For many of us, the idea of having a conversation about sexuality with our young children can seem awkward and discomforting. But talking about sex with our young kids shouldn't be something we dread: in fact, these talks can turn into some of the most beneficial conversations we’ll have with them as they grow up. Joining us on the show today is Kim Cook, a Certified Health Education Specialist and a former elementary school nurse. We invited her to discuss with us how to have positive talks with our children about their sexuality.
Are 5 Meals Better Than 3? (0:19:32)
For a while now, the fix for any stomach issue seemed to be switching from a diet of having breakfast, lunch, and dinner, to having five small meals a day. I feel like I saw articles cropping up everywhere about how this is the new secret to weight loss, bloating control, and happy tummies. But making five meals a day is a huge effort! I want to know if it’s actually all that it’s cracked up to be! With us today to answer this question is Malia Frey, a weight management specialist and fitness nutrition specialist.
Emergency Preparedness (0:34:12)
When it comes to emergency preparedness, some of you may have taken the “out of sight, out of mind” approach, but with all the pandemic going on in the world, you may be feeling like you weren’t really equipped to handle something like this in your home. You are not alone (as is evident in the hour-long lines at all the Costcos around the world). We want to help ease your mind and help you better prepare, so we have with us Gabe Turner, the director of content for Security Baron, to help us arm ourselves for natural disasters.
Keeping Pets Happy (0:50:34)
While quarantine is going on due to COVID-19, I’m sure many of us are starting to feel a little bit of that cabin fever. But the real question is: how are our pets doing? As pet owners, we want to make sure that our pets are healthy and happy but trying to stay inside as much as possible might make this more difficult. So, what can we do take care of our pets during quarantine? Here to share some tips with us is Johnna Deveraux, clinical pet nutritionist.
Taking the Road Less Travelled – In a Bus (1:07:08)
For a lot of us, taking a drive in the car has been our only escape from home the past couple of weeks. For Shelby Vertes and David Schmidt, their home is their refurbished bus, which they take all over the country to capture and share the beauty of North America. We thought that we all could use a little escape today, so we invited them on the show to tell us a little bit about their adventures.
Weekend Review (1:22:50)
Lisa and Richie talk about what there is to do this weekend while we’re all stuck at home, including movies released early and new shows streaming.
At-Home Adventures (0:00:00)
Social distancing doesn’t mean you can’t still have adventures, especially if your family is all home with you. This crazy time where we are all staying at home as much as possible could potentially be a very memorable time for you and your family. Today for Lisa’s Adventure Club, we want to show you how to have fun while indoors and come up with unique ways to keep your kids entertained. Joining us is Erika Anderson, producer of the MomForce Podcast. She is also finding new ways to have adventures with her family during this time.
Reconnecting With Teenagers (0:15:50)
The teen years are weird and awkward for everybody, but they can be especially hard on boys and their parents. Sometimes, sweet and talkative little boys will become sullen and reserved as they get older. As a parent, this can be scary! How do you stay close with your son throughout his teenage years? Here with us to answer this question is Dr. Laura Markham. She is a psychologist, author, and parenting coach.
Dry Hands and Handwashing (0:37:04)
The CDC has advised that we wash our hands thoroughly and often to stay healthy. In fact, there are 5 steps to wash your hands the right way: Wet, Lather, Scrub, Rinse and Dry. But that last step may be leaving a lot of you with flaked, dry, cracked hands that are actually more susceptible to germs and other bacteria according to the American Academy of Dermatology. Moisturizing is an important step to the handwashing process, and to help us understand how we can best implement good techniques is Dr. Adam Friedman of the American Academy of Dermatology.
Social Distancing (0:50:34)
As we are all dealing with the coronavirus, we would like to reinforce the idea of social distancing. The CDC has guidelines for how you can implement this practice, and encourages everyone to make a conscious effort to follow. To help us understand this practice and how we can stay calm while doing our best to prevent the spread of COVID-19 is Carolyn Cannuscio , a social epidemiologist and Associate Professor of Family Medicine and Community Health at the Perelman School of Medicine at the University of Pennsylvania.
Mini Book Club: Business and Nonprofit Books (1:06:59)
Rachel Wadham , of BYU Radio’s Worlds Awaiting , talks with Lisa and Richie about the best books about business and nonprofits to read during the COVID-19 quarantine.
Working Remotely (1:26:03)
Due to safety concerns regarding the coronavirus, many companies have decided to have their employees work from home. While this will help stop the spread of the virus, a study done by VitalSmarts shows that more than 1 in 5 employees don’t feel their team members have good enough collaboration habits to work effectively from home. Despite the inherent challenges, businesses and employees can be successful working remotely with some mindful adjustments. Here to share some tips on how businesses should approach this change and continue to run effectively while employees work from home is Joseph Grenny. Joseph is the cofounder of VitalSmarts, a leadership training company.
Everyday Rockstar (0:00:00)
Lisa and Richie talk to this week’s Everyday Rockstar. You could be featured on the show too! Send your nominations to thelisashow@byu.edu.
Teenagers and Jobs (0:05:26)
Whether you had one in high school or not, we were all told at one point in our young lives to “Get a job!” It would teach us personal responsibility, financial independence, and give us more self-confidence. But now that many of us have kids of our own and we’re all trying to figure out the best ways to raise them, we have to ask ourselves if school is more important and if it's best to pressure our teenagers to get a job in high school. Well the answer to this question is more complex than you might think. Joining us today is Debra MacDonald, the Site Director of the parenting website Center For Parenting Education , to talk with us about this high school parenting dilemma.
Conflict with Passive Aggressive People (0:18:02)
I’m sure we all know someone who is incredibly sneaky and passive aggressive when they’re upset. It’s infuriating! Our culture values empowerment, and sarcastic passive aggression. How can we interact with people that fit these personality labels, especially these we need to have tough conversations? With us again today is Emily Taylor, a certified mediator and founder of the Conflict Fluent website. We’ve asked her to weigh in on this topic.
Real Happiness and Meditation (0:36:24)
We’ve all heard about meditation and read the claims that our lives would be so much better if we did it. Whether it’s our in-laws, siblings, or friends, a lot of people are convinced that this ancient technique is the solution to all our problems. But what good can sitting on the ground breathing slowly actually do for us? Perhaps a lot more than you think. Joining us today is Sharon Salzberg, a pioneer in the field of meditation and author of several books that help people find “Real Happiness” and “Real Love” through meditation and mindfulness.
Quarantine Trauma (0:50:34)
We’re all feeling the effects of this pandemic, whether you’ve been quarantined, you’re trying to practice social distancing, or you know someone whose been infected. Many of us feel stressed, anxious, and frustrated. There is so much that we can’t control. So, during times like this it’s important to focus on what we can control like our health and wellness. Here to share her tips with us on how we can take better care of our minds and bodies during this corona crisis is Dr. Joyce Mikal-Flynn, nurse practitioner and trauma expert.
Running and COVID-19 (1:08:35)
Have you been going stir-crazy while trying to remain socially distant? I think it’s safe to say that we’re all feeling anxious to get outside and escape the confines of our own homes. Plus, it’s important to stay active for our own physical and mental health. One way to meet all of these needs is by running. But is it even safe to go out and run in the face of COVID-19? Paul Ronto is a running expert and friend of the show. We wanted to discuss this important topic with him and get his take on it.
Identity Awareness (1:24:36)
What makes up your identity? Is it how many likes you get on Instagram or your most recent promotion? It’s easy to let surface level factors like these influence the way we see ourselves when they really shouldn’t matter at all. But if we can base our identity on what we have to offer on the inside, then we will stop comparing ourselves to others and build more self-confidence. So, we invited Kirk Voss on the show to help us learn more about how to identify our true selves and change our perception of our self-worth for the better. Kirk is a Licensed Marriage & Family Therapist.
Utah Diaper Bank (0:00:00)
You’ve heard of blood banks and commercial banks, but have you ever heard of diaper banks? Now, these aren’t the kind of banks where you can deposit your old diapers to collect interest. Actually, these banks are doing quite a bit of good for new and growing families struggling to afford diapers, one of the biggest financial costs that new parents face. Diaper banks collect and distribute diapers to those who need them most. We wanted to learn more about how these banks are serving families so we invited Vic Velivis, executive director of Utah Diaper Bank, on the show to discuss his work and why it’s so important for the community.
Aging is Empowering (0:12:16)
Have you ever looked in the mirror and thought “hm… this outfit really is too young for me?” or “gosh, I look a thousand years old!” I do this all the time! Our culture truly has a negative perspective on ageing, but the life expectancy has never been longer than it is now! So, because all of us are getting older, how can we learn to stop feeling like getting older is the end of the world? With us today to answer this question is Carl Honoré, a bestselling author and broadcaster, and the unintentional godfather of the Slow Movement.
Questions to Heal, Laugh and Love (0:34:57)
After a couple years of knowing our significant other, it can start to feel like we know every single thing about them. We know exactly what they’re going to say and what stories they’re going to share. But, it’s important to remember that people, no matter how long we’ve known them, have an infinite depth, and we really don’t know everything about them. So how can we dig a little deeper in our conversations to peel back a few more of their layers and keep things interesting? To help us answer that question we invited Alicia Muñoz, a couple’s specialist and author of several books full of simple ideas and questions that can enliven and heal any relationship.
Spam Calls (0:50:35)
It seems like we are receiving more spam calls than actual calls from friends or coworkers these days. I’ve received calls about receiving free hotel stays, winning the lottery, and even calls where no one is on the other line! But not all calls are so innocent. Scammers have convinced people all across the country that they are in trouble with the IRS. Is there any way to stop these calls before they come through your phone? Or is this just the life we live? We’ve invited tech expert and former editor in chief of Techwalla Dave Johnson on the show to help us breakdown how to identify and stop receiving spam calls.
The Sox Place (1:07:39)
There are around 4.2 million homeless youth and young adults currently in the US. To help these kids, a father and son duo (Doyle and Jordan Robinson) started handing out socks to the homeless at the 16thStreet Mall in downtown Denver. In 2002, their acts of kindness evolved into the creation of The Sox Place, an organization that helps homeless children by providing them with food and shelter, among other services, in Denver, Colorado. Here to explain how The Sox Place is helping change lives is volunteer for The Sox Place, advocate for the homeless and cognitive behavioral therapist, Michelle Szynskie.
Slay Like a Mother (1:24:02)
Being a mom is no easy task. We often feel like we have to be an expert at everything we do... work, childcare, interior design, and school mentoring among many others. Some days you feel like superwoman and the next you might feel like the world is crumbling at your feet. During our worst moments, it can be easy to compare ourselves to other mothers, but it’s important to kick the negativity to the curb and remember that we’re doing an amazing job no matter what! Here to talk about how moms can overcome that recurring self-doubt is Katherine Wintsch. Katherine is the founder of The Mom Complex and author of the new book “Slay Like a Mother”.
Shorter Work Weeks (0:00:00)
Who doesn’t love the weekend? Well, maybe you could love it even more if you had an extra day of leisure time. A new trend is happening throughout the country where many companies and people are focusing on having a 4-day work week. This extra day off has been piloted in companies like Microsoft, and they saw an increase in performance and work productivity. Perhaps this will be the trend that all businesses will work towards? To discuss the benefits and drawbacks of a 4-day work week is career development manager Justin “job coach” Jones.
In-Law Relationships (0:19:31)
When you marry your spouse, you’re also marrying their family. Sometimes the in-laws are wonderful to be around, but other times they make you question why you ever considered marrying into their family in the first place. But while you don’t get to pick your family, you do get some say in how your relationship is going to be. While everyone’s relationship with their in-laws is different, some are seriously struggling with theirs. Joining us to discuss how to repair relationships with our in-laws is Dr. Andrea Polard, a psychologist and author.
Early Signs of Multiple Sclerosis (0:33:50)
The number of Americans suffering with Multiple Sclerosis has nearly doubled since the last reported number in 1975. MS affects nearly 1 million Americans. What do you know about this growing disease? Maybe it’s time to learn more. MS often develops between the ages of 20 and 50, and women are three times more likely to develop it. Here to help us understand Multiple Sclerosis is Dr. Barbara Giesser, an internationally recognized clinician specializing in MS. In 2018, she was elected into the Volunteer Hall of Fame by the National MS Society.
Village Book Builders (0:50:30)
I love books. I feel like when I walk into a library, I’m immediately surrounded by some of my closest friends. But not everyone is as lucky to have access to so many stories at their fingertips. Some people haven’t even had an education where they’re taught how to read. But our next guest is working to bring books to families around the world. Tyler Clarkis the CEO and Founder of the nonprofit organization, Village Book Builders. He believes that access to books and education can help end the cycle of poverty, and he is here to discuss how his organization is helping to do just that.
Best Skin Care Products (1:08:52)
Few things are more relaxing than lighting a candle and putting on a cool face mask at the end of the day. But do you ever wonder if the face mask is actually helping your complexion? Or do you ever stroll the skin care isle at Target in hopes to find a new cream, and leave feeling overwhelmed by the options and worrying that you chose the wrong one? Me too. In today’s world full of skin care products and advice, I don’t know which products to trust and whose opinion to follow. Lucky for us, dermatologist of over 30 years, Dr. Cynthia Bailey, is here with us today to share the best products we can trust for our skin.
Cars That Care (1:25:48)
How important to you is your car? For a single mother, it can be everything: it's how you drive your kids to school, how you get to your job, and how you run the seemingly endless errands for your family every day. But with nearly one third of all single mothers living below the poverty line, owning a car is not always a reality. This is what inspired the creation of Cars that Care, a non-profit organization dedicated to providing cars to single mothers in need. Joining us on the show today is its founder, Earl DeWaal. He’s here to talk with us about Cars that Care and what inspired his work.
Pain and Placebo (0:00:00)
The human brain can do some incredible things. It can store millions of memories, do complex math problems by itself, and (on a good day) it can even remember your neighbor’s name. But did you know that it has the power to relieve your body of pain, without taking any medicine? This interesting phenomenon is called the “placebo effect” and has been studied by scientists for centuries. Joining us on the show today is Dr. Jeffrey Mogil, a pain researcher from McGill University, here with us to talk about the placebo effect and how it is impacting pain research.
Don’t Slow Down (0:14:31)
For a lot of us, retirement is a ways away, but it’s something we still think about. And, it’s always good to plan ahead. But do you ever fear that once you do retire, you’ll have way too much free time? You’ll have 40 or so extra hours during the week. What are you supposed to do with them? Seymour Ubell is an entrepreneur who founded a company in his sixties and continues to work as Chairman. He has no intentions of slowing down. We love his hardworking and driven attitude and wanted to find out how he stays motivated.
Stand-Up in a Crisis (0:32:05)
When the world is as crazy as it is right now, where do you turn to take your mind off of things? When we’re trying to forget our worries, some people throw themselves into their work. Others dig into a good book. But nothing works quite like finding something to make you laugh. Whether it’s watching a classic sitcom or listening to a full standup performance, comedy can help us come to terms with reality, while also helping us forget about it. We’re joined this morning by standup comedian and actor Ethan Herschenfeld to talk about what comedy means to him.
Safe Communities (0:50:38)
When we talk about “safety”, we usually think about those who are in charge of protecting us... homeland security, neighborhood watch or police patrol. But even though these protection organizations are in place all across the country, we all still have feelings of anxiety about our safety. We still lock our doors at night. We might even invest in a home security system. And sometimes our reactions to our anxiety can negatively affect marginalized people. So, what can be done to build communities where everyone feels safe? Here to share with us his ideas on the subject is Zach Norris, author of “We Keep Us Safe.”
Struggling with Food (1:05:47)
In our culture that is focused so much on appearance, it’s easy to beat ourselves up based on what we eat. Some of us eat too much, some of us eat too little. Especially now that most of us are quarantined in our own homes, it can be so hard to have a good relationship with food. Here to help us learn how to develop a healthy relationship with food as we travel our own paths is Kim Howie and Nancy Werteen. They are the co-founders of The Wisdom Coalition.
Weekend Review (1:25:06)
Lisa and Richie discuss what there is to do this weekend while everyone is cooped up at home.
The Tech Talk (0:00:00)
With children getting smart phones at such young ages, it’s important that we’re conscious of how they’re using them and who they’re talking to. Too many kids have been taken advantage of by strangers on the internet with bad intentions. Now you might getsome push-back from your children when you try to monitor their phones and other devices. Most all kids will fight you for their privacy. But our next guest, who has spent many years focused on cyber-crimes among youth and taking down online child predators, believes it’s important that parents stay involved when it comes to technology. Rich Wistocki is a former cyber-crimes detective with his own consulting firm dedicated to educating parents and kids on this topic.
Online Recommendations (0:18:47)
In today’s world, we hardly go anywhere without recommendations. Everything we do is dependent on a few star-ratings and a well-written review. Luckily, we can access people’s opinions easily online. Even Facebook set up a way for us to ask for recommendations from friends on its platform. But reviews are not only critical to consumers. They also have a big impact on businesses and job seekers. Today we’re joined by Justin “job coach” Jones, a career development manager. He’s here to share his insights into the world of recommendations and reviews and how it has changed the way people make decisions, find jobs, and run businesses.
Teen Crime: False Confessions (0:36:06)
You’re sitting at the dinner table, about to eat, when the doorbell rings. There are two police officers at the door ready to handcuff your child. You go to the police station and when they finally tell you what’s going on, you find out your child confessed to everything they were accused of. You get a moment with your child and ask them what happened. They look back at you and say that they didn’t do anything; the police just got into their head. This exact situation happens more often than you’d think. Why do people, especially minors, confess to crimes they did not commit? Here to explain this to us is Lindsay Malloy, a forensic developmental psychologist and professor at Ontario Tech University.
Deciding Your Child's Allowance (0:50:41)
You’ve done a great job as a parent so far. Your child can walk, talk, and read. They successfully graduated to big kid underwear. Now it’s time to take a leap and teach them something most adults don’t know how to do—manage money. And one of the best ways to teach your children about money management is through an allowance. There’s a lot of debate surrounding the best approach to implementing an allowance, so here to break it down for us and give us some advice is Liz Frazier, a Financial Planner and author of “Beyond Piggy Banks and Lemonade Stands: How to Teach Young Kids About Finance”.
Stay Bothered (1:08:05)
Many of us are itching with a desire to make a difference in the lives around us... but helping others can be demanding work. And once we get started, finding the motivation to stay involved in our community is difficult. Yet, it’s also so rewarding... so how can we maintain our involvement in causes that are important to us with the same hope and energy we started with? Today we are talking with philanthropist and friend of the show Jamie Amelio as she talks with us about staying bothered and how we can continue to drive change in the world.
Fighting Phone Addiction with Flip Phones (1:24:28)
As parents, we often complain about how our kids are addicted to their mobile devices. But I think sometimes we too are guilty of staring at screens for too long. Our time-consuming cell phone and social media use could be even more damaging to home and family life than our children’s obsession with Kim Kardashian’s Instagram story. Collin Kartchner, a social media activist and founder of hashtag save the kids, says that maybe we should exchange our iPhones for flip phones. He joins us today.
Morning Habits (0:00:00)
Mornings can be hard. Some days, you wake up and feel like you could solve world peace and hunger by noon. Other days, the physical act of removing yourself from bed is asking way too much of you. “Just 5 more minutes” we tell ourselves as we hit the snooze button 13 times. Because this issue is so relatable for many of us, we’ve invited Melissa Eisler, professional leadership coach, onto the show this morning to discuss with us why mornings are so hard and what habits we should make to start our day off right.
Navigating the Emergency Room (0:16:35)
Lately, a visit to the doctor or to the emergency room is much more serious than it has been before. The national average wait time in the emergency room is about 90 minutes, but with coronavirus on the rise, those times could go up significantly very soon. How can we safely navigate the ER? To answer that question we’ve invited Michelle Nobles, a nuerohospitalist based in Charlotte, North Carolina, onto the show.
Bare-Faced and Fearless (0:33:07)
Obviously, there are a lot of issues we are dealing with right now, but you have to admit this social distancing has its advantages. You can wear PJ’s at home all day, spend most of your time wrapped up in a blanket, and never have to wear any makeup. While you might be hard pressed to convince your friends that slippers are in style when life starts back up again, don’t you wish you didn’t have to spend so much time and money worrying about makeup? Here to convince us to go on a break from foundation is Jane Harkness. She is a freelance writer who focuses on small businesses, wellness, and women’s issues who spent 6 months never wearing makeup in a bare-faced experiment.
Dog Parks (0:50:34)
For many dog owners, dog parks might seem like the best place to take your dog. It’s the perfect place for your dog to exercise and socialize. Studies even show that in the last ten years there’s been a 40% increase in dog parks across the nation. But are there downsides to dog parks? Here to tell us her ideas on the subject, is dog trainer and expert Robin Bennett.
Finding Scholarships (1:05:39)
By now, your high school seniors might have heard back from their universities of choice about whether or not they would receive a scholarship. But if your kid isn’t one of the lucky recipients, don’t worry. There are plenty of third-party scholarships available to them. They just require a little research to find. Camie Jacobs is a high school counselor with experience helping students be successful in their college careers and find scholarships. She joins us today to discuss where to find scholarships when kids don’t receive financial aid from their future college.
Donating Blood during COVID-19 (1:21:11)
Just like all of us, the American Red Cross is closely monitoring the coronavirus outbreak and trying to keep it from affecting the work that they do. Unfortunately, it has caused losses like they have never seen before. Despite their best efforts to keep everyone safe and healthy, about 1,500 blood drives have been cancelled in the past week. The Red Cross now faces of shortage of blood supply for hospital patients. Here to tell us how we can support their cause is Dr. Pampee Young, Chief Medical Officer for the American Red Cross.
Nashville Street Barbers (0:00:00)
Hair can be such a funny thing. It seems like one day your hair is the perfect length, and then all of a sudden a week goes by and it looks like your head is out of control. It can be easy to take a haircut for granted, especially when there are so many people living in our country that can’t afford one. Without a proper haircut, it can be hard for people to find jobs, connect with people around them, or even have self-confidence in public.This issue is what inspired the creation of Nashville Street Barbers, a group of barbers in Tennessee that get together every Monday evening to give out free haircuts to the homeless in their community. Joining us today is Caroline Lindner, co-founder of Nashville Street Barbers, to discuss with us her organization and the power of a haircut.
Creative Block (0:14:17)
Have you ever been working full steam ahead on a project, only to encounter a setback and find that you’ve totally run out of steam? This phenomena, commonly called writer’s block or creative block, is incredibly common, and can be incredibly frustrating for those encountering it. So, what can we do? We’ve asked Eliot Peper, a bestselling novelist who has authored sevenchart-topping sci fi books.
Lucky Charms and St. Patrick's Day (0:30:21)
Happy Saint Patrick’s Day! It's the holiday when we celebrate the patron saint of rainbows, good luck, and leprechauns. On this day we can also pinch people if they’re not wearing green. Maybe you love this holiday, maybe you roll your eyes at all the festivities. Whatever your feelings toward St. Patrick’s Day, there’s a lot of interesting history behind all the goofiness associated with it. Here to explain the history and traditions of Saint Patrick’s Day is Reverend Dr. Patricia M Lyons, who teaches atthe Virginia Theological Seminary.
Best Headphones (0:50:40)
The popular choice of headphones these days are the wireless ones. With these, you don’t have to be constantly frustrated with your headphone cords always getting tangled in your pocket. But, wireless isn’t the only option. With so many new brands and styles on the market, where should you start? Wireless? Over-the-ear? Noise Cancelling?To help us choose we’ve invited Lauren Dragan, an audio writer for wirecutter.com, to share her headphone recommendations and tips for picking your perfect pair.
Garden of Eatin' (1:12:14)
At some point in your life, you’ve probably donated to a food pantry. You’ve rounded up the extra cans of food in your house, put them in a bag, and sent them to school with your child for the school’s food drive. That’s great and it really helps those in need, but what if that’s all they’re getting—cans of corn or refried beans every night. That can’t be a healthy diet. To help address this issue, Andy Berg created the Garden of Eatin’ in Kenosha, Wisconsin. The garden produces thousands of pounds of fresh produce that are donated to local food pantries and soup kitchens. Andy is here to tell us all about it.
Media for Social Change (1:24:29)
Have you ever heard of the Tulsa Race Massacre? Neither had a lot of people, including many residents of Tulsa. Butafter the new HBO series “The Watchmen” included it as a central part of one of its episodes, Oklahoma public schools will be including it in its history curriculum as of next fall. Is this a coincidence or an example of the power pop culture has to enact social change? Here to share their thoughts on the subject are our friends and media experts Karen and Lee Shackelford.
Skincare for Men (0:00:00)
When you walk down the skincare aisle at a grocery store, you’ll notice that 90% of the products are catered to women and maybe three or four dinky bottles are labeled for men. Because of large marketing efforts targeted towards women, many men don’t see the need to practice skincare other than rinsing their face in the morning. However, taking care of your skin daily is just as important for men as it is for women. Today we are joined by Dr. Debra Jaliman, a board-certified dermatologist. She joins us to discuss the best skincare practices for men.
Feminism on Broadway (0:14:51)
You might remember your first time seeing a musical. You clutched your ticket and playbill as you sat down in a crowded theatre. As the lights dimmed, your excitement heightened. You sat there in awe wondering how Don Lockwood could tap dance and sing in a puddle of water without getting out of breath or falling down. There’s a standing ovation and the crowds go home. After the curtain closes, musicals have a profound effect on their audience. Broadway’s audience is over sixty percent female. So, the question is—are we accurately representing women on stage, empowering the female audience, and making an impact for the thousands of women watching? Here to discuss this is Stacy Wolf, author and director of musical theatre at Princeton University.
Finding Mentors for Kids (0:34:51)
Our kids have dreams just like we do. But theirs seem to be constantly changing. One week you’re sitting at home and your kid proclaims that when they grow up, they’re going to be a zoo veterinarian. But just last week, didn’t they say they were going to be dolphin trainer? And the week before, you swear they wanted to be an astronaut. No matter how big or small or indecisive our kids’ dreams are, it’s not too early to encourage them to start thinking about their future career. Joining us today is Carrie Ann Rhodes, friend of the show, to talk about all the reasons why we should encourage our kids to explore their interests and possible career options.
Mental Health in a Crisis (0:50:35)
Lisa and Richie talk about what they're doing to protect their mental health while handling the ramifications of the COVID-19 pandemic.
Family Business Survival Kit (1:05:41)
Do you have a dream of starting a family business? A lot of us do, and it seems so ideal –everyone working together smoothly. But it’s hard to see how that ideal can happen when you all fight over a piece of chicken at the dinner table. Dr. Fredda Herz Brown is a pioneer in the field of family enterprise. We’ve invited her on the show today to discuss her experience and expertise with this unique field.
Would It Kill You To Put On Some Lipstick? (1:24:48)
Putting yourself back in the dating scene after relationships end can be tough. It takes confidence, perseverance, and bravery to start dating again. But as tricky as it may sound, taking the chance to find love again can be an exciting experience just as Holy Martyn discovered in her journey on 100 dates in 1 year. Holly Martyn is the author of “Would it Kill You to Put on Some Lipstick?” She’s going to give us some tips on how we can find the confidence to put ourselves out there again and what she learned from her own experience.
Adjusting to Becoming a Step-Parent (0:00:00)
Getting married is inherently challenging, because you have to merge your lifestyle with another person. But if your union means that you’re also going to become a new step-parent... that’s a whole other ballgame. It’s very intimidating to take over as the new father or mother figure to your spouse’s children. Especially considering the fact that pop culture tends to villainize step parents regularly. We wanted to find out more about how to make the transition to step-parenthood easier, so we invited Brenda Ockun, owner and founder of Step Mom Magazine, to join us on the show to discuss her tips on making the adjustment of becoming a step-parent.
When to Stay or Go (0:15:17)
In the movie When Harry Met Sally, Harry says “When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible.” That’s the exciting kind of love that everyone talks about, but what about the other parts? The tough rocky spots that make you wonder why on earth people say this is so great in the first place? We all need to learn to work through challenging times with our partners, but how can we tell when it’ll strengthen the two of us, or when we truly need to realize it’s time to leave? We invited Dr. Holly Parker, clinical psychologist and teacher of Psychology of Close Relationships at Harvard University, back on the show to teach us the difference between these situations.
Coronavirus (0:35:38)
Lisa and Richie discuss what they are planning to do about coronavirus and how it affects their families.
Dangers of Alcohol (0:50:35)
You’ve probably been asked the question “Would you like to grab a drink?” at least once in your life. Alcoholic beverages are at the center of many social events and gatherings. But just like anything else, they can be highly addictive and affect our health. Because alcohol plays such a huge role in our society, it’s important that we’re aware of its risks and know how to set boundaries for ourselves. Here to tell us more about the dangers of alcohol and its cultural importance is the director of the National Institute on Alcohol Abuse and Alcoholism , Dr. George Koob.
Tax Prep (1:05:36)
April 15th, the day that taxes are due, is a month away. You may have been thinking about getting started on your tax prep. So today we wanted to start from the basics and find out what we need to do to be prepared for tax day. Here to answer our questions about what we need to get ready for Tax Day is Shanyn Stewart. Shanyn is a federally licensed tax practitioner and Financial Educator and Tax Master.
Weekend Review (1:22:55)
Lisa and Richie share the best ways to stay entertained this weekend even if you have to stay inside.
Lisa’s Adventure Club: Blarney Castle (0:00:00)
This week, in honor of St. Patrick’s Day coming up, we are exploring one of Ireland’s greatest treasures: Blarney Castle. This castle is famous for its lush gardens, rich history, and famous kissing of the “blarney stone”. Here to help us explore this world landmark is Paul O’Sullivan, the marketing manager from Blarney Castle who is joining us all the way from Ireland.
Tough Breakups (0:13:40)
Breakups are an important part of growing and finding the partner that fits with you best. Sometimes, we can look back on these experiences and laugh. But in the moment, they’re incredibly painful! So how can we get over and move on from a hard breakup to find happiness with someone else? Joining us on the show today is Kimberly Seltzer, a certified therapist, dating coach, and matchmaker. She’s going to teach us the ins and outs of the complex breakup process and how to use it for our own growth.
Creative Economy (0:33:38)
Have you ever heard of the “Creative Economy”? According to Stanford Social Innovation Review, the creative economy are industries “that lie at the crossroads of arts, culture, business, and technology.” In this economy, you can turn your creative ideas into a profitable endeavor or a career. This includes a whole range of careers from photography to computer gaming. So what is the significance of the creative economy and how does it play a role in our everyday lives? We are joined today by the author of “The Creative Economy: How People Make Money from Ideas,” John Howkins.
Coronavirus and Sick Days (0:50:36)
Ever since the Coronavirus broke loose, we’ve seen people respond in a variety of ways. Many in hysteria have made a mad dash to places like Costco to stock up on toilet paper and water. Others have ordered mass amounts of face masks, which the surgeon general told people to stop buying for the sake of sick hospital patients. None of these items are likely to protect you from the virus, but all health professionals can concur that the best things you can do to stay safe are wash your hands, don’t touch your face and most importantly... stay home if you’re sick. But what about the people who can’t afford to take a sick day? Here to share her thoughts on the subject is Alex Baptiste of the National Partnership for Women and Families.
Mini Book Club: Great Authors (1:03:54)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about the best authors whose work is worth checking out.
Spending Less Time on Your Hair (1:26:02)
Daylight saving was this weekend meaning that we lost a whole hour of precious beauty sleep. With that in mind, the idea of getting up early to make sure you have time to style your hair doesn’t sound fun! Having some tricks up your sleeve to cut down on your hair routine can be especially helpful as we have busy mornings and we’re trying to get as much sleep as possible. We’re talking with Michelle Lindsay about how we can spend less time on our hair. Michelle is a hair stylist, color expert, and an instructor for L’oreal Professionnel.
Finding More Time (0:00:00)
Do you remember when you were a kid and days seemed to last just a little bit longer? What was really just a 15-minute recess felt like a whole hour of playground adventure. As we get older however, we seem to lose that perception of time. Days feel like seconds. And before you know it a whole year has passed us by, the kids are grown up, and we’re left wondering where all the time has gone. While our perception of time may change as we age, we actually have a lot more control of how long our days feel than we may think. Joining us today is Tania Luna, co-CEO of LifeLabs Learning, to discuss how we can change the way we perceive time in our day.
Everyday Rockstar (0:13:10)
Lisa and Richie feature this week's Everyday Rockstar. You or someone you know can be featured on the show, too! Send your nominations to thelisashow@byu.edu.
Poetry in Education (0:21:17)
Our brains seem hardwired to recognize and react to poetry. This is one of the most ancient art forms, and people have been loving and responding to poems for thousands of years. But recently, poetry been evaporating from the standard classroom. How can we still enjoy the benefits of this humanizing art? We’ve invited Kimberly Johnson onto the show to teach us more. She is a poet, literary critic, and professor of Renaissance literature and creative writing at Brigham Young University.
Being Unoffendable (0:37:10)
Now-a-days people seem to be offended by everything. Sometimes it’s politics. Sometimes it’s stupid stuff that people say on the internet. And with our world becoming more and more connected, it’s inevitable that we’ll run into people who misunderstand us and say things that we might find offensive. So, is there no hope? Are we destined to be in a state of annoyance, perpetually offended forever? Here to talk about how to become “unoffendable” is Michelle McCullough, author of “The HappyIST” and friend of the show who teaches how to find more happiness and success in life.
First Date Disasters (0:50:37)
“Cyber dating expert” Julie Spira talks with Lisa and Richie about the worst first dates, and explains what we can do to keep those things from happening to us.
Reducing Cravings (1:14:34)
We all have those days where we crave specific foods, usually they’re the less than healthy treats like chocolate chip cookies or a nice pancake breakfast. These cravings refuse to go away until we satisfy them. And I’ve often wondered if these cravings are our body’s way of telling us what we need or if they’re just a result of bad habits. To find out we invited registered dietitian-nutritionist and friend of the show, Laura Silver. She joins us to help us understand more about our cravings as well as if and how we can reduce them.
The Worth of a College Degree (1:30:10)
Today, there’s a lot of skepticism surrounding the value of a college degree. With technological advancements and creativity, some are able to find careers without ever pursuing higher education. This makes us wonder if college degrees are as essential to our success as they used to be. In fact, many are looking for reason not to spend 4 years and thousands of dollars on school if they don’t have to. But our next guest says that a college education is critical for competing in today’s economy. Today we’re talking with Scott Pulsipher about the worth of a college degree. Scott is the president of Western Governors University and a member of the American Workforce Policy Advisory Board.
Free2Succeed (0:00:00)
As of 2019, almost 2.3 million people are in jail in the United States. For those who have been in jail for months, years, or even decades, readjusting to the world outside of prison can be overwhelming. That is what inspired the creation of Free2Succeed, a program through the Idaho Department of Correction that helps inmates nearing the end of their prison sentence reenter their communities. Today we are joined by its founder, Jeff Kirkman, who’s here to talk with us about his program, issues that inmates face and how to help.
Cooking as a First Language (0:15:16)
Food is unifying. It brings friends and families together at dinner time and for the holidays. But it can also bring whole communities together and help us connect with people from different cultural backgrounds or from countries who speak different languages. And as America continues to bring in people from all over the world, knowing how to make these connections is becoming more important. Our next guest recognized the power of food as something we can use to find common ground with people in our community. Lauren McElwain is the founder of Cooking as A First Language, a cooking class she started to help people connect with those from different backgrounds.
Go to Bed! (0:34:35)
Perhaps you find yourself yawning throughout the day. It’s hard to get the full, recommended 7 to 8 hours of sleep when we’re constantly pulled from our bed by family, work, and our phones. Are we just doomed to be constantly tired? To answer this question, we invited Dr. Susheel Patil, a sleep expert who teaches at John Hopkins School of Medicine, on the show to teach us more about how to maximize our sleepy times.
Becoming a In-law (0:50:36)
Your first child just got married. You’ve sent the happy couple off on their honeymoon, gathered the gifts, and cleaned up the reception center. The wedding might be over, but a whole new chapter has just begun. You’re now a mother-or father-in-law. We’ve all heard horror stories about monster in-laws, so how can we be the best in-laws possible? Well friend of the show Jeanette Bennett is right in the thick of this transition of becoming a new mother-in-law. Her two oldest kids got married within one month of each other, so we have invited her on the show to talk about her new role as a mother-in-law.
Food for Hope (1:06:55)
Last year, over 29 million children participated in the free or reduced-price lunch program. It’s great to have these resources available to so many struggling families and students. However, it comes at a high cost—over 13 billion dollars! With this high maintenance price, the government can’t afford to help students on the weekends and with snacks throughout the day. The city of Thornton, Colorado noticed this issue in 2014 and decided to take action. From there, the nonprofit Food for Hope was born. Here to tell us all about it is Emily Stromquist, the executive director of Food for Hope.
Sexual Education (1:25:25)
Sexual education can be an uncomfortable topic no matter what age you’re at. But, striving to overcome that awkwardness will only help us prepare for the conversations about sex that we’re bound to have with doctors, kids, and others in our lives. Today we’re talking with Dr. Anna Cabeca, a menopause and sexual health expert. She’s going to give us some tips on making sexual education a comfortable experience for all parties.
Courage before Confidence (0:00:00)
Many of us struggle with confidence at some point in our lives. With all of our weaknesses, shortcomings, and insecurities, it takes a lot of guts to be proud of who we are and love ourselves despite what other people may say. So how do we find courage to be ourselves and ultimately regain our self-confidence? Well our next guest did just that. Growing up with a cleft lip and palate, Amy Wilde had to find her courage is now a confident author and advocate for people struggling with the same physical trial. She joins us today to share her story and tips for gaining more courage and confidence in ourselves. She has said, "Gaining confidence builds with moments of courage, surrounding yourself with champions (Amy's Grandpa who first called her birth defect a tragedy, quickly became her biggest champion), and eliminating your thin skin"
Hair Love (0:20:05)
Whether you watched the Oscars last month or not, you might recognize the short film title—“Hair Love”, which won the academy award for Best Animated Short Film. The writer and director, Matthew Cherry, wanted to promote hair love among young men and women of color, which isn’t represented in mainstream media nearly enough. Bryce Randle, film and TV editor at Disney TV animation, joined the “Hair Love” team as a side project to pay for his kids’ summer camp. Little did he know, this animated short would win an Oscar, while helping break black stereotypes. Bryce is here to talk to us about his work on the project as an animation editor.
Interior Design Trends (0:35:41)
Spring is in the air and as you go about your spring cleaning there’s a chance you’ve also had the urge to freshen up the look of your home. Maybe you want to change the color of the paint on the walls, buy new couch pillows, or rearrange the photos in your living room. But before you get started changing things, we wanted to update you on current trends, and right now, 80’s interior design styles are making a comeback. What does this look like? Well, we invited Carrie Ann Rhodes, friend of the show and interior designer, to help you make your home “bodacious” instead of “bogus” as they said in the 80s.
The Conversation (0:50:36)
Facing the end of a parent or loved one’s life is an emotional and overwhelming experience. You want to be sure they’re comfortable. You want to be true to their wishes. But when it’s thrown on you—it’s difficult to know what they right answer is, and the health care system isn’t always great with holding your hand through that. Here to help us better prepare for having The Conversation with our loved ones about end of life care is Angelo Volandes and Aretha Davis, co-founders of Advance Care Planning Decisions.
Lisa and ALS (1:06:58)
Lisa opens up about her experience since her husband was diagnosed with ALS four years ago. To learn more about ALS and to donate to research, you can visit alsa.org.
Weekend Chores (0:00:00)
Lisa and Richie talk about what they plan to get done this weekend, and how they’ll manage their to-do lists.
Relationships with Emotionally Unavailable People (0:15:39)
There’s no better feeling than knowing you are completely understood and accepted by another person, especially your significant other. Being able to explain to your loved one how you feel and then to have them look you in the eyes and support you is truly one of best parts of any relationship. But unfortunately, this dynamic doesn’t always exist between couples. Many of us at one time or another struggle with feeling like our significant other is emotionally unavailable to us. So, we invited Dr. Holly Parker, clinical psychologist and teacher of Psychology of Close Relationships at Harvard University, to help us reconnect with our partner’s emotions.
The Kindness Givers’ Formula (0:34:27)
We are surrounded by news of people doing horrible things to each other, but small moments of kindness can make all the difference. But still, it can seem so hard to be kind on a daily basis when everyone around us can act like they’re trying to make life harder. So what can we do? We’re joined by Randy McNeely to help us figure out how to bring more kindness into our lives. Randy is the author of the book, “The Kindness Givers’ Formula: Four Simple Steps for Making a Transformational Difference for Good.”
Swap Meets and Flea Markets (0:50:38)
It’s getting a little warmer outside—which I am definitely here for. And one of my favorite things about the warm weather is outdoor markets. Places like swap meets, flea markets or garage sales where we can find great pieces for cheap prices! The problem is, if you’re new to this kind of shopping, it can be so overwhelming! So, we invited an expert on flea markets and swap meets, Amy Mings, to share her insider tips and help us navigate these markets in the best way possible.
Finding Creativity in Every Day (1:04:55)
We all know an artist or a musician that just owns their creative field. When we think about being creative ourselves, these people make it seem impossible for us to be creative at all, especially with how busy we are. So how can we incorporate creativity in our everyday lives? Shelli Spotts has a Masters of Fine Arts with an emphasis on Creative Nonfiction. On top of that, she’s a seamstress, violinist, crafter, caterer, wedding cake creator, and more. With her expertise in fitting in creativity into her already crazy schedule, we thought she’d be the perfect person to talk with about this.
Weekend Review (1:24:45)
Lisa and Richie talk about what’s happening this weekend, from new movies and shows to what’s going on in your community.
Spring Break Prepping (0:00:00)
Spring Break is just around the corner! As the weather warms up, we feel that excitement of summer grow closer and closer, especially when we get to start planning our spring breaks. Many of you may have been planning your trips for a while, but perhaps a lot of you are also in need of some spring break tips. Today for Lisa’s Adventure Club, we are bringing you a spring break guide for your family. Here to help us with this guide is Molly Fergus, a writer for Trip Savvy and experienced traveler.
Why Teenagers Cheat in School (0:14:47)
We’ve all heard the phrase “everybody cheats” before. In a survey of twenty-four thousand high school students, 64% admitted to cheating on a test, with 31% more admitting to cheating on some other kind of assignment. This bring us to a whopping 95% of teenagers who openly admitted that they’d cheated before. Why on earth does this happen? How can we help our kids stand up to this disturbing trend? We’ve invited Dr. Carl Pickhardt onto the show today to explain cheating to us. Dr. Pickhardt is an educational psychologist and writer based in Austin, Texas.
Virtual Workplaces (0:32:47)
One of the top skills required for functioning work teams, businesses, and employees is the ability to communicate. We are now living in a digital world where communication is increasingly more accessible, and we are connecting people around the world. One way we are doing that is through virtual workplaces. But undoubtedly there are some challenges that come with building a team that has remote employees and virtual spaces. Coworkers can live in different cities or even states, and this can create some barriers. To help understand the challenges as well as the benefits of a virtual workplace is Dr. Julie Wilson, founder of the Institute for Future Learning and instructor at Harvard.
Creativity and Your Health (0:50:36)
We all have different ways of handling stress. Some of us vigorously clean our homes. Others go for a run. And some people stress-eat cupcakes. But have you ever considered using a creative outlet to de-stress? It might sound crazy that taking on another project could be the key to helping you relax, but taking time to focus on activities like art, music, or photography could actually help you better manage your stress and improve your mental health. Here to tell us more about the connection between creativity and health is art therapist Cathy Malchiodi.
Mini Book Club: Great March Reads (1:05:06)
Rachel Wadham, of BYU Radio's Worlds Awaiting, talks with Lisa and Richie about the best books to read this month.
Marvelous Mid-Life (1:13:19)
Author, speaker, and friend of the show Ganel-lyn Condie talks with Lisa and Richie about what we can do to energize our lives once we get to mid-life.
Memorializing Pets (1:28:41)
While our precious pets will live on forever in our hearts, there will come a day when they will eventually pass on. As hard as it may be to think about, commemoration provides the kind of closure that we all need in those situations. Finding ways to celebrate our beloved pets even after they’ve died will help us to keep them with us always. Gay Balliet-Perkins is the author of “The Celebrated Pet: How Americans Memorialize Their Animal Friends” .We’re talking with her about the different ways we can remember our pets after they leave us.
Best Recipes of 2019 (0:00:00)
Looking back, 2019 was a momentous year –2 women completed the first all-woman spacewalk, social justice protests shook the world, and we almost succeeded in storming Area 51. But aside from major world issues, there was also a lot going on in the food world in 2019. With online recipe blogs gaining more popularity than ever, we got to see (and taste) some pretty unique dishes. So, what were some of the best recipes of 2019? We invited Chef Todd Leonard to join us on the show today to discuss his personal favorite recipes of last year.
The Importance of Cultural Food (0:17:30)
When I see a yummy dish of Thai food in front of me, I sometimes feel like the old witch with the apple from Snow White: “One bite, and all your dreams will come true!” Food is literally a part of us. But not only does the food we eat fill our stomachs, it also plays a vital role in defining and preserving our diverse cultures. With us today to discuss the importance of cultural food is Megan Elias, Director of the Gastronomy Program at Boston University and editor of the Journal, Food, Culture & Society.
Why We Procrastinate (0:35:04)
I’ve come to the conclusion that the word “Deadlines” got its name because we feel dead by the time we meet them. Even though they’re put in place to help us be timely and efficient, many of us find ourselves procrastinating projects till the day they’re due instead of spreading them out over a period of time. Why do we put ourselves through such extreme stress and put things off until we have no choice but to run around like a maniac to finish them? Here to explain why procrastination is a result of more than just pure laziness is Dr. Timothy Pychyl. He is the author of “Procrastination, Health and Well-Being” and an internationally respected professor of Psychology.
Teaching Consent (0:50:38)
Even though consent is an important idea, it's often missing from many "birds and the bees" talks. This is an uncomfortable conversation to have with our kids, but making sure to include consent in the discussion about sex is important. It might even help prevent future sexual assault cases. So how can we approach this important conversation with our kids? Here to talk us through it is Dr. Elizabeth Schroeder, sex education expert and children’s counselor.
Spirit Run (1:08:22)
Noé Álvarez’s parents emigrated from Mexico to America to give Noé a better life, but his dad told him, “Never be like me. Like any of this. Get out while you can.” This catapulted him onto an unexpected path, where he joined the Peace and Dignity Journeys, a group of around a dozen Native American/First Nations runners who have embarked on an epic 6,000-mile trek from Alaska to Panama, sprinting through lands stolen from their ancestors. Here to tell us more about this today is Noé Álvarez himself.
Girls Summit (1:25:04)
From a young age, girls are asked, “what do you want to be when you grow up?” Most might say princess, pop star, or whatever their mom’s job might be because they’re unaware of the endless possibilities available to them. That’s why an organization in Provo, Utah created an annual event with the purpose of educating young girls about different careers and encouraging them to dream big. Tanei Atagi Henry is the founder of Provo Girls Summit, a career exploration event for girls ages 8-12. She’s with us to share how this summit has made a difference for the girls in her community.
JustServe (0:00:00)
I think most of us have heard the quote from Gandhi that says, “The best way to find yourself is to lose yourself in the service of others”. It’s completely true, but sometimes I hear this and think “Okay, but like, how?” Unless you have a nearby friend in need or know all of the local charity organizations near you, it can be a bit intimidating to find an opportunity to serve someone. This issue is what inspired the creation of JustServe dot org, a website that connects organizations with willing volunteers that offers service opportunities to millions across the nation. Today, we’re joined by Martin Baron, a Global Marketing Communications Specialist and representative of JustServe, here with us to discuss JustServe and how we can find more opportunities to give to others.
Winter Travel Tips (0:14:17)
It’s easy to dream of being at the beach when it’s overcast and chilly outside. But who wants to fly all the way to a travel destination that’s colder than where they are right now? Turns out, there are entire tourist towns that flourish in the winter months, and we’ve been totally missing them! But where are they? We invited an insider onto the show to let us in on the secrets of winter travel and the best destinations. With us today is travel writer and Managing Editor of Cheapism.com, Danny Jensen.
Walk It Off (0:31:59)
With AC, electricity, and hours on hours of shows on Netflix... the temptation is strong to never leave our houses. But, life as a couch potato isn’t good for our health. And after a while, our dry wall scenery becomes dry and bland. If you’re experiencing these lackluster feelings, it might be time for you to go outside and refresh your body and mind with nature. Here to explain the power of spending time outdoors is Florence Williams, a journalist and the author of “The Nature Fix”. Her research explores the effect that the natural world has on us.
Memes and Teens (0:50:36)
Have you seen the memes going around the internet about the coronavirus? There’s one that shows a picture of a bunch of friends holding Corona beer with the caption “Me and the squad trying to catch the corona virus so we can skip work.” Maybe you haven’t seen it yet, but your teens have probably seen it or something like it! These memes try to make light of situations which are really quite heavy, so how can we help our teens understand the real issues behind these jokes? We’ve invited Dr. Carla Marie Manly, a clinical psychologist and wellness expert, to help us understand how to talk with our kids about the issues behind the meme.
Ride On (1:05:46)
If you’re looking for a good way to get involved in serving your community and you like horses, you might consider helping with equine therapy. This kind of therapy is unique because it can help with physical, mental, and emotional disabilities. It has tried and true health benefits since its first implementation in Ancient Greece. And there are about 800 facilities across the US that offer it. Here to tell us more about equine therapy and how we can help is Sara Jones, the COO of Ride On, an organization based in Thousand Oaks, California that teaches adaptive horseback riding to children and adults with physical and cognitive disabilities.
Making Exercise Fun (1:18:48)
We all know that exercise is important but sometimes it can be hard to enjoy! It can be easy to get bored with doing the same workout routine and eventually you might develop a negative attitude towards exercise. Finding ways to make your workout more fun will only motivate you to stay active and meet your fitness goals! We are with Emily Nelson and Amber Zenith, the co-creators of HIGH Fitness this morning. We are going to talk to them about how we can make working out more enjoyable.
Benefits of Gardening (0:00:00)
When it comes to taking care of our bodies, giving ourselves a mental rest can change our entire attitude towards the day. For many of us, scrolling through social media is the default mental break we all turn to. But have you ever thought about gardening instead? Planting tomato seeds, fertilizing our lawns, or trimming rose bushes seems like more exhausting work. But, it might just be the mental health activity you need in your life. Joining us is psychologist Dr. Seth Gillihan, to discuss how gardening benefits our mental health.
Five Two Love (0:14:55)
Only 1 in 60 million births are to quintuplets. The number is surprisingly low, even with the development of fertility treatments, such as IVF. So, Skyler and Jamie Scott were definitely not expecting to hear that after years of trying to have another child, they would be having five. The Scotts currently have seven children, five of them being two-year-old quintuplets. They are internet sensations and run a YouTube channel called “Five Two Love” where they vlog about their fun family life and feature their everyday adventures. They join us to talk about their experience raising quintuplets.
Less Meat at Family Meals (0:30:26)
There are lots of opinions out there about the best ways to eat healthier. One of those opinions is the idea that you should include less meat on the dinner table. This might seem unreasonable considering the fact that nutritionists say kids need an average of 40 grams of protein a day or 20 chicken nuggets. You could replace the nuggets with ½ a cup of peanut butter... but surely there are other options. So we invited friend of the show Carrie Ann Rhodes to share her experience with us about eating less meat as a family without sacrificing variety at the dinner table.
Cashless Society (0:50:36)
It seems like every day we’re moving further away from using cash. Checks, then debit and credit cards and now things like Apple Pay have replaced dollar bills and coins as the most popular form of payment. Cash is becoming the more cumbersome option, but are we really ready to say goodbye to cash entirely? Here to discuss what a cashless society would really look like is Caleb Silver, Editor in Chief of Investopedia.
Smart Glasses (1:05:32)
In Ironman, Tony Stark wears a pair of powerful smart glasses that give him infrared vision and the ability to communicate with artificial intelligence to do whatever he wants. While our tech is probably not up to Ironman’s speed yet, we are making incredible breakthroughs in technology and smart glasses do exist. We wanted to know more about this advancement in technology. So, we invited CEO Paul Travers and director Matt Margolis of Vuzix, a smart glasses company, to discuss these glasses and what they can do.
Dr. Seuss’s Birthday (1:20:03)
Host of The Apple Seed Sam Payne joins us to help us celebrate Dr. Seuss’s birthday!
History of the Leap Year (0:00:00)
Let's see if you can guess what I’m talking about. It happens almost every four years. There was a movie made after it. And those who were lucky enough to be born on this day can claim they are much younger than they actually are. Yes, it’s Leap Day! Tomorrow, February 29th, also known as Leap Day, is when our calendar realigns itself with the Earth’s motion. But where did leap day originate from? Believe it or not, the history of leap day actually goes back thousands of years before our time. Today we are joined by John Lowe, a scientist emeritus for the National Institute of Standards and Technology, to talk about Leap Day and why it exists.
Helping Friends with Hospitalized Kids (0:15:21)
One of the most important parts of friendship is being there for the people you love. This can be challenging sometimes, especially when the people we love are stressed or worried. One especially hard time for parents is when they have a sick child, especially if that child has been admitted to the hospital. How can we make this experience easier for our friends? Joining us today to share some insight is Dr. James Kirk Bass, a neonatologist and pediatrician with the University of Tennessee Medical Center.
What to Do When Your Computer Breaks Down (0:33:08)
Tech expert and friend of the show Joel Jacobs talks with Lisa and Richie about what we should do when our computer crashes in order to save our files.
Cultural Appropriation (0:50:38)
At the Oscars earlier this month, Oscar winner and Hair Love director Matthew Cherry gave a shout out to special guest DeAndre Arnold. DeAndre is a high school senior who the Hair Love team invited to the Oscars after his school told him he wouldn’t be able to walk at graduation because of his dread locks. DeAndre is just one of many children of color who are penalized at school for wearing natural or stylized hair that is deemed “unprofessional.” On the last day of Black History Month, we wanted to discuss this issue a little more with cosmetologist and textured hair expert Maria Antoinette Loggins. She joins us to talk about why it’s more than just hair.
Self-Compassion (1:06:22)
All of us have days where we feel like we can’t do anything right and beating ourselves up is so easy. But we also know that it’s really not good to do this. It’s so hard to get out of this habit. How can we show ourselves more compassion? Here to help us learn how to develop self-compassion as we travel our own paths is Kim Howie and Nancy Werteen. They are the co-founders of The Wisdom Coalition.
Weekend Review (1:24:53)
Lisa and Richie talk about what’s happening this weekend, from new movies and shows to the community events happening near you.
Lisa’s Adventure Club: Solo Traveling (0:00:00)
On this week’s Adventure Club, we want to talk about how to become a “solo traveler.” Traveling solo might seem daunting or lonely. But, it can be a wonderful experience where you can make great memories and friends along the way. Joining us to discuss how to plan our next solo trip the benefits of traveling alone is self-proclaimed “solo traveler” Tracey Nesbit of solotravelerworld.com.
The Effects of Helping the Poor (0:14:55)
Poverty is a huge problem in our world, and its effects go so much deeper than many of us realize. Recently, Stanford economist Raj Chetty did a group experiment which proved that children who come from an affluent background are TEN times more likely to go on to become inventors than children from lower income groups. One neurologist-turned-law professor, Stephanie Plamondon Bair, heard about this and decided to change it. We’ve invited her onto the show today to talk about her plans for the future and how we can help.
Eating Disorder Awareness (0:32:52)
Have you or someone you know ever dealt with an eating disorder? This week is Eating Disorder Awareness Week, and we want to help people know that they are not struggling alone, and that there is a light at the end of whatever tunnel you may be passing through. That’s why we have invited a friend of the show, Ciara Hulet, who works with us here at BYU Radio, to discuss her own journey recovering from an eating disorder. Ciara, thank you for being here and for being so willing to open up about such a sensitive subject. If you or someone you love is struggling with an eating disorder, you can go to nationaleatingdisorders.org andn contact the helpline to get help.
Representation in Media (0:50:36)
Whether it’s in your favorite book, movie or TV show, there’s something so empowering about seeing a character that you identify with or aspire to be like. But for many kids of color, that moment is rare. In recent years we’ve seen the media attempt to be more inclusive with films like Disney’s Princess and the Frog and Black Panther. But there’s still room for improvement. We’ve loved celebrating black artists, authors and history this month for black history month. So, to continue the conversation we’ve invited author and professor Ebony Thomas to discuss black representation in media.
Mini Book Club: Global Reads (1:07:55)
Rachel Wadham, of BYU Radio's Worlds Awaiting, talks to Lisa and Richie about the best international books to read.
Prepping Your Lawn for Spring (1:25:44)
The groundhog predicted an early spring so it’s time to start prepping our yards for the changing weather. The winter can leave your grass, shrubs and trees weak after months of lying dormant under a blanket of ice and snow. Spring lawn preparation now will help ensure a beautiful lawn during the warmer months. Here to help make that possible is Kevin Maryott, the retail director at Mccoards Garden center. We’re going to talk with Kevin about the steps we should take to prepare our lawns for the spring!
Resolving Conflicts with Co-Parents (0:00:00)
Dealing with an ex can be really discouraging especially if there are children involved. Emotions can run hot and resolving issues can seem impossible. Finding ways to overcome these obstacles however, is necessary for the overall wellbeing of the family. Lauren Lake is a family lawyer and serves as the judge on the Emmy Award winning show “Lauren Lake’s Paternity Court” where she deals with broken families. She’s talking with us today about how co-parents can resolve their conflicts and become more united.
Compartmentalizing (0:16:23)
Compartmentalizing is a trendy term we hear all the time. But what does it mean? Compartmentalizing is taking the stress and disappointment from one area of your life, like work for example, and not letting it bleed into other areas of your life, like your relationship with your kids. But how healthy is it to file your feelings away in your brain like this? To weigh in on the subject, we invited psychologist Dr. Mike Brooks, to be with us on the show today.
Overcoming Writer Self-Doubt (0:35:40)
Writing can be one of the toughest but most rewarding feats. Aspiring authors may find that they have been stumped more than once in their writing by a feeling of self-doubt. If this has happened to you, fear not: you are not alone. Many writers agree that they feel that sense of “imposter syndrome” when it comes to writing and putting their creative work out into the world. We are joined today by writing coach Colleen Story as she explains that you can move past this “monster in every writer’s closet” and unlock your full potential.
Kindness Always Wins (0:50:35)
Kindness requires us to look outside of ourselves. But it’s so easy to get swallowed up in the difficulties of our own lives that we forget about other people’s needs and start to wonder if looking out for others is really worth our time and effort. But for one man, kindness is priceless... it even saved his life. Mark Schonwetter survived the holocaust, immigrated to America, and built his own business thanks to the brave and kind acts of family, friends, and even strangers. He joins us to talk about why kindness is absolutely vital.
Investment Apps (1:13:36)
We’d all like to see our net worth increase over our lifetime. One way to do this is by investing in the stock market. Now this might seem intimidating considering that the most that many of us know about the stock market is that you should buy stocks at low prices belonging to good companies. But lucky for us, there are some investment apps you can download to help you out. Arielle O’Shea is NerdWallet’s investing specialist. We’ve invited her on the show today to share her expertise on investing in the stock market and apps to help.
Airplane Etiquette (1:28:19)
Airplane etiquette has been a popular topic in the news recently and rightfully so. It’s important to recognize that the decisions you make between the time your plane takes off and lands affect not only you but the others traveling alongside you. With so many people crammed into such a small space, knowing the polite way to fly is necessary for the happiness of everyone involved. Here to set the record straight about what is and isn’t considered polite when on an airplane is Dan Senning. Dan teaches the Emily Post Business Etiquette Train the Trainer Course and travels the country giving business etiquette seminars.
Love Woolies (0:00:00)
Do you have a piece of clothing that, despite all the stains or holes you’ve put in it, you just can’t bring yourself to get rid of? Whether it be a shirt, skirt or sweater...our clothes have been with us through the most memorable times of life. It’s that same sentiment that makes it so tragic when we finally accept that they’re too worn to keep in our closet. But what if these used sweaters could be made beautiful again... recycled and remade into something else? Joining us today is Marcella Hill, owner of Love Woolies, a clothing brand that repurposes old sweaters into different products. But her story goes deeper than just repurposing old clothes. She reached out to us by our email, The Lisa Show at BYU dot EDU, because she felt inspired to share her story with us.
The Science of Yawning (0:12:51)
Yawning is one of those weird bodily functions that we don’t think much about. It just... happens. But have you noticed that when someone else yawns, you yawn too? What makes yawning so contagious? Science hasn’t come up with a definitive answer yet, but there is one psychologist who has some insights. We’ve invited Dr. Andrew Gallup, professor of evolutionary psychology and internationally-renowned yawning expert, onto the show today to teach us more.
Make Your Bed (0:33:28)
Making the bed is such a simple task, yet many of us still don’t make our beds even as adults. We wake up late, scarf down breakfast and rush to work... telling ourselves that the mere seconds it would take to pull up our sheets is time we don’t have. But this small morning task might have a much bigger impact than we realize. Our next guest believes it could even change the world. Admiral William H. McRaven is a retired U.S. Navy four-star admiral and the author of “Make Your Bed: Little Things That Can Change Your Life... And Maybe the World.” He joins us to share his simple tips that he believes will improve our lives.
National Pancake Day (0:50:38)
The age-old debate is whether pancakes or waffles are the best breakfast food. But regardless of your personal preference, we are celebrating pancakes today, because it’s National Pancake Day! Every year for the past 15 years, IHOP gives out free pancakes and collects donations for charity on National Pancake Day. They’ve been able to raise millions of dollars since they started in 2006, and we wanted to highlight the good they’re doing. We’ve invited Stephanie Peterson, head of communications at IHOP, to talk about the money they’ve raised and how you can participate this year.
Laundry Love (1:05:21)
Laundry is expensive. Americans spend just under 4 million dollars a year on buying washing machines alone. That doesn’t even take into consideration all the money spent on water, electricity, soap, and fabric softener. And laundromats eat your quarters faster than you can eat your groceries. Being able to wash your clothes is a luxury that many can’t afford. Laundry Love is an organization that focuses on helping homeless and impoverished members of the community in Hamilton, Montana wash their dirty laundry. Here to talk about her organization and how they’re helping the community is Laundry Love founder Stefani Jackson.
Repairing Relationships with In-Laws (1:22:11)
When you marry your spouse, you’re also marrying their family. Sometimes the in-laws are wonderful to be around, but other times they make you question why you ever considered marrying into their family in the first place. But while you don’t get to pick your family, you do get some say in how your relationship is going to be. While everyone’s relationship with their in-laws is different, some are seriously struggling with theirs. Joining us to discuss how to repair relationships with our in-laws is Dr. Andrea Polard, a psychologist and author.
School after 50 (0:00:00)
For those who are middle-aged and didn’t finish college because life had other plans for you, chances are you’ve thought about going back. You might be afraid of being the oldest one in all your classes or having to form study groups with high school graduates. But you will be comforted to know that 7.4 million students in colleges and universities across the U.S. are 25 years or older. Here to help us overcome our initial skepticism of going back to school as adults is Dr. Laurie Quinn, interim president at Champlain College in Vermont. She’s here to talk about why so many adults are going back to college and the pros and cons of doing so.
Black History Month (0:15:31)
In school, we all learned about George Washington, JFK, and Susan B Anthony. But did you learn about Claudette Colvin, Crispus Attucks, or Maya Angelou? Black history in the context of American history is often forgotten. But, as Americans, it’s important to remember that African American history is American history. Here to talk about the importance of Black History Month is Jeanetta Williams, president of the Salt Lake City chapter of the NAACP.
Lies We Tell Our Kids (0:32:59)
Do any of these lies sound familiar? Vegetables give you superpowers. The internet turns off at 8pm. Gum will stay in your stomach for 7 years if you swallow it. Drinking caffeine will stunt your growth. As parents, sometimes we tell our kids little white lies in hopes that they’ll behave. But sometimes I wonder if this is the right parenting move. Here to talk about the potential benefits and harms of lying to our children is friend of the show Carrie Ann Rhodes.
Effects of Online Dating (0:50:36)
I don’t think that anyone will disagree with me when I say that dating today looks different than it used to. In the days before the internet, you would ask out the girl or boy in your social studies class or your friends would set you up. Nowadays, it’s all about the swiping and matching online. So, what effects have these dating apps really had on the dating landscape? To find out, we invited celebrity matchmaker Carmelia Ray to tell us about the changes she’s seen in her almost 30 years of working in the dating industry.
Ultra Running (1:07:12)
You’ve heard of half marathons and marathons… but have you heard of Ultra marathons? They’re just as intense as they sound. Ultra-marathons are races that are any distance longer than a regular 26.2-mile marathon. The people who run these races are seemingly superhuman. We wanted to know more about these amazing runners and extreme marathons, so we invited Paul Ronto from Run Repeat who collaborated on a study of ultra-marathons.
Energy-Saving Gadgets (1:24:32)
Do you ever look around your house and realize just how much energy you use up? The average US household has about 65 devices always drawing power even when they’re turned off, and the U.S. spends $19 billion on this vampire power. Reducing the amount of energy your household consumes can save money and the environment. Luckily, it can be as simple as switching out some electronics. Here to tell us what technology we can incorporate into our homes that will help us save money and power is Suzanne Kantra. Suzanne is the Founder and Editor-in-Chief of Techlicious.com.
Picking the Right Babysitter (0:00:00)
When date night rolls around with our husband or wife, we often face the daunting task of finding a babysitter. It’s important to spend quality time with our spouses, but it’s hard to leave our kids at home, especially when they’re little. So how do you find the right babysitter, someone you can trust with your kids, so you can enjoy time alone with your significant other? Today we’re joined by Amanda Christian, the Director of External Relations at the babysitting company SafeSitter, to discuss the process of finding the perfect babysitter.
Making Friends as an Adult (0:15:49)
I think we sometimes underestimate how important friendship is. Especially as adults, we forget about making friends or maintaining our friendships, because we have so many other things fighting for our attention. But, a study at Harvard found that having good, solid friendships is equally as vital to happiness as maintaining good mental health! So if friendship is so beneficial, how do we make good friends as busy adults? With us today is Ken Craig, author and philanthropist, to share his advice on the subject.
Password Security (0:36:45)
Tech expert and friend of the show Joel Jacobs talks with Lisa about what we should be doing to protect our passwords from being hacked.
New Year Check-In (0:50:36)
Lisa and Richie check in with each other on their progress with their New Year’s goals for 2020.
Paying Taxes (1:06:31)
April 15th, the day that taxes are due, is still a few months away. But it’s never too early to get started on your tax prep, because taxes can be confusing and complicated. So today we wanted to start by addressing one question that everyone has at one point or another: Are we paying too much or too little in taxes? It’s important to know if we’re doing it correctly so that we’re not struggling throughout the year or suffering at the end. So here to answer our questions about the amount we’re paying in taxes and help us prepare for Tax Day, is Shanyn Stewart. Shanyn is a federally licensed tax practitioner and Financial Educator and Tax Master.
Weekend Review (1:25:56)
Lisa and Richie talk about the new movies that are coming out this weekend, as well as the events that are happening around the country.
From Acquaintance to Best Friend (0:00:00)
Do you have a lot of surface level friends? I think that sometimes we get so busy that we don’t invest a lot into our friendships. We keep our friends at arm's length and centimeter deep. It’s not that we don’t like them, it’s just hard to find time or energy to connect with them. And if they’re a new acquaintance, finding common ground is always a challenge. That’s why we have Dr. Marisa Franco with us today, a psychologist and friendship expert, to talk with us about how we can form closer friends and deepen the friendships we've already made.
What's in a Name? (0:16:17)
In Romeo and Juliet, Shakespeare wrote, “What’s in a name? That which we call a rose by any other name would smell as sweet.” He seemed to be on to something here... this idea that names can’t change who we really are. Yet, we’re still so fascinated with names. They stick with us forever. So, we invited Dr. Cleveland Evans, professor of psychology and former president of the American Name Society, to talk with us about the significance of names and how they affect us.
Career Mentors for Teens (0:37:11)
For many of us, we probably switched our college major multiple times before settling on one. And even after we graduated college, our career paths have taken many twists and turns. Figuring out your future takes time and trying different jobs to find whatyou like. And helping our kids figure out their career path can be just as stressful, because we’re invested in their future as much as our own. If you’re in this situation where you’re trying to help your kids make big decisions for their lives, you might consider finding a career mentor. Joining us today to help us understand what a career mentor is and how to find one, is Dr. Jennifer Powell-Lunder, a clinical psychologist.
Black Literature (0:50:37)
Many of us remember reading authors like Charles Dickens, F. Scott Fitzgerald, and Ernest Hemingway in high school, but too often, either intentionally or unintentionally, English classes focus purely on white male authors such as these and end up cutting out important works of literature written by people of color. Because this month is black history month, we want to spend some time discussing how black literature is taught in schools, and how we can do a better job of including authors of all colors in school curriculums. Here to share their perspectives on the subject is Dr. Riche Richardson, professor of African American Literature, and poet Dr. Randall Horton.
Mini Book Club: Revived Classics (1:09:20)
Rachel Wadham, of BYU Radio's Worlds Awaiting, talks with Lisa and Richie about the classic books that are still worth picking up today.
Mindsets (1:25:37)
Do you ever wonder why you see things differently than those around you? While one person may see a situation as a challenge meant to be avoided, another might see it as an opportunity for growth. It all depends on our mindsets! Mindsets shape the lives we lead and the actions we take, so knowing how to fine-tune your mindset is important! Here to tell us everything we need to know about developing the right mindset for success is Ryan Gottfredson. Ryan is a mental success coach and leadership consultant.
Lisa’s Adventure Club: Lake Tahoe (0:00:00)
Welcome Back to Lisa’s Adventure Club! I’m sure you have many destinations on your wish-list like Rome, the Swiss Alps, or Hawaii. But, not all of our adventures need to be on the other side of the word. I’ve got a place that’s a short drive or plane ride away that you should consider adding to your destination list: Lake Tahoe! This large, freshwater lake is right on the state line between Nevada and California, but even if you aren’t from that region of the world, this beautiful natural wonder is worth the adventure. Joining us to help us plan a trip to this beautiful lake is Director of Communications for North Lake Tahoe, Liz Bowling.
THON (0:19:41)
Do you ever feel that you want to make a difference but that your impact wouldn’t be big enough if you tried? That thought never stopped the students of Penn State University in 1973 when they held a dance marathon to raise money for a cause. Since 1973 this dance marathon known as THON has become the world’s largest student-run charity having raised more than $168 million to raise awareness for childhood cancer! Today we’re talking with Regina Duesler about this inspiring event and how we all can make an impact in our own communities. Regina Duesler is the Executive Director of THON, the world’s largest student-run philanthropy.
It’s Just Dinner (0:34:05)
Last year Visa reported that the average family spent over $1,000on prom. With people spending more and more money on extravagant dates, it’s no surprise that the younger generations’ perception of dating has changed along with its dating culture. With big dates considered the norm and simple dates, like getting ice cream, happening less and less, our kids are struggling to find the fun in dating, let alone date at all. After hearing about the terrible dating culture among college students at Brigham Young University, Dr. Tom Robinson, a professor at BYU, began researching why people have skewed perspectives on dating. He joins us to discuss how to change our conversations with our kids to make dating fun again.
Foster Parenting Teens (0:50:36)
When it comes to foster care, older kids are often overlooked. In fact, more than 23,000 kids age out of the foster system each year, and many become homeless, drug dependent, and never go to college. Couples looking to become foster parents tend to take home babies, toddlers or younger kids... because let’s face it, parenting teenagers is rough. But teenagers need parents more than anyone to teach them how to become adults. Here to tell us more about foster parenting teenagers and how we can help is foster care consultant and parent Jennie Sheperd.
Closet Cleanse (1:06:57)
With spring coming, so many of us are going through our closets and trying to figure out what to keep and what to get rid of. Thinking about what we really wear and what we don’t is a frustrating process. So how can we make sure we don’t get rid of anything we’ll regret giving away? Lauren Messiah is a personal stylist who helps women discover their unique sense of style. She has some great ideas on what we need to do to perform the best closet cleanse possible.
Hair Loss (1:27:00)
A quick look at social media will tell you that thick, luscious locks is what everyone is looking for. Unfortunately, a full head of hair isn’t reality for a lot of people. Hair thinning is very common, especially as we get older, and while it can be discouraging, there are ways that you can overcome it and feel confident in yourself. So, we invited hair stylist, color expert, and instructor for L’oreal Professionnel, Michelle Lindsey, to come talk to us about the different types of hair loss and how to treat them. Michelle is also a friend of the show.
Finance Apps (00:00)
Are you trying to save money for an upcoming trip or maybe a new car? When we have long term goals like this, it can be hard to manage our money especially because there’s always some new expenditure popping up. But with so many apps out there to make our lives easier, surely there are a few to help us keep track of our finances, stay within our budget, and meet all our financial goals. Joining us with her financial app recommendations is Janae Chandler. Janae is a personal finance teacher.
Service Dogs (16:16)
According to the US census, over 40 million Americans have severe physical disabilities and there are only half a million service dogs that are properly trained to help them. But we found one organization on Just Serve who is working to fill this need. United Disabilities Services helps foster, train, and play with dogs to aid the disabled community across Eastern Pennsylvania. Annette Whitlock, the volunteer coordinator at United Disabilities Services, also referred to as UDS, is here to tell us how we can get involved.
Mamba Mentality and Resilience (33:23)
The world is still coming to terms with the loss of Kobe Bryant, one of the greatest basketball players of all time. One of his biggest legacies is the mamba mentality, the mantras that influenced his successful career. Incorporating Kobe’s ideals can help us as we strive to be as dedicated, consistent, and accomplished as he was. Here to tell us how following the mamba mentality can help us build resilience in our lives is Dr. Stephen Sideroff. Dr. Sideroff is a psychologist and author of the book The Path: Mastering the Nine Pillars of Resilience and Success.
Billion Graves (00:00)
When you hear the word “graveyard”, usually we think of either those we have lost or that terrifying movie that we know we shouldn’t have watched, but we did anyway and now we can’t fall asleep anymore. Whether it’s one or the other, we usually don’t consider graveyards to be an excellent place for service opportunities to learn more about our ancestors. That idea is what inspired the creation of BillionGraves, an online service that gives users the opportunity to take pictures of headstones and upload them online to help people locate where their family members were buried. Joining us is Cathy Wallace, Board of Directors for BillionGraves, here to discuss how visiting graveyards can be an incredible opportunity for service.
What Mentally Strong People Don’t Do (13:07)
Have you heard the phrase, “Mind over Matter” … you know, the belief that we can overcome anything simply with our own willpower? I wish getting through hard times was as easy as thinking “I can do this, I’m strong.” But mental strength is more than just thinking to yourself that everything is OK. In fact, there are some specific things we can do, and not do, to become more mentally strong. With us is Amy Morin, a licensed clinical social worker and author of the internationally bestselling book 13 Things Mentally Strong People Don’t Do to teach us how to stay strong in these situations.
Staying Motivated (31:59)
You’ve got a project to finish by the end of the day, three more meetings this week, and your unread emails have passed into the double digits. Can you feel your pulse speeding up and your blood pressure rising? Feeling overwhelmed at work is not only discouraging, but it can also keep us from getting everything done that we need to. Well here to help us is Josh Doody, a salary negotiation coach and expert in job interview strategy, with steps to manage our stress and feel good about the work we are doing.
Bipartisan Marriage (0:00:00)
Especially in a marriage, it’s necessary for every relationship to make a few compromises, to work towards seeing your partner’s point of view. But what should we do when the thing we’re disagreeing on is something as inflammatory as politics? While many people might claim they could never be with someone with a different political aligning, a recent study shows that at least 30% of marriages in the US are a mismatched partisan pair. Here to share with her experiences being in a bipartisan relationship and her perspective on politics from working on Capitol Hill is Jamie Brown Hantman, Washington DC veteran and author of “Heels in the Arena.”
From Idea to the App Store (0:17:16)
There are lots of great ideas for apps out there that have never been come to fruition. Like a flower delivery app or a scan your own groceries and check yourself out app. Making apps seems like something only the tech geniuses of the world can do. But that presumption might just be a myth. According to our next guest, building apps is easier than you think. Lyra Logan is an MIT Master Trainer in Educational Mobile Computing and author of Learn to Program with App Inventor. Today, she’s here to tell us how we can take our great app idea and make it into a reality.
Brave the Wild (0:29:55)
Have you ever wondered what it would be like to swim alongside a crocodile while a jaguar lurks behind you? This is just one of many scenarios that adventurer and animal specialist Coyote Peterson found himself in while hosting the new show on Animal Planet, “Coyote Peterson: Brave the Wild.” In this series, Coyote Peterson journeys to find some of the most bizarre and iconic animals in the world. But he also explores what’s needed to conserve these species. He joins us today to talk about his experience making the series as well as some of the animals he came across while filming.
Healthy Grill Recipes (0:37:37)
When I think of grilling, I think of making hamburgers and hot dogs. But it turns out there might be other, healthier, foods you can cook on the grill. Joining us today with some fresh and easy, grill recipes that you can try at home is Amanda Haas. Amanda Haas is a cook, cookbook author and recipe developer from Traeger Grills, and she’s here to help us save time with outdoor, or indoor, dinners straight from the grill.
GPS Tracking Kids (0:00:00)
GPS tracking apps for families like Life 360, Find My Friends, and Family Locator, are growing in popularity. Many parents use them to track their kids’ location. But this tends to upset some children, especially teenagers, trying to assert their independence. And, it begs the question whether GPS tracking your children is healthy or overstepping on their personal lives. Joining us today to discuss the debate surrounding GPS tracking apps and if they’re good for our children is Dr. Lisa Damour. Dr. Damour is a psychologist and expert on child development.
Lessons from a Lesser-Known President (0:15:49)
Happy Presidents’ Day! Today is a holiday where we commemorate the lives and birthdays of all the United States presidents, particularly the ones that stand out in our minds as being the greatest. But, in a nation that’s had 45 presidents, there are many lessons to learn from some of our less-studied presidents. One of these is John Quincy Adams, whose life had many fascinating twists and turns. With us today is Professor Matthew Mason, professor of history at Brigham Young University, and co-author of the book” John Quincy Adams and the Politics of Slavery.”
Intuitive Storage Solutions (0:31:52)
Friend of the show Carrie Ann Rhodes talks with Lisa and Richie about what we can do to maximize whatever storage space we have.
Keeping Love Alive (0:00:00)
Lisa’s parents, Bob and Shauna Valentine, talk about what they’ve done over the years to continue growing and deepening their love as a couple.
Love Songs (0:15:34)
Maroon 5 lead guitarist James Valentine talks with Lisa about his favorite love songs, as well as some of the most iconic of all time.
Valentine’s Day Dinner (0:31:23)
Chef Todd Leonard gives some cooking tips for those that don’t want to wait in line for a dinner reservation on Valentine’s Day.
Valentine’s Fashion (0:00:00)
Professional fashion designer Amanda Valentine talks with Lisa about the best styles for the most romantic day of the year
Valentine’s as a Family (0:12:10)
Gina James explains how we can celebrate Valentine’s Day with out entire family.
Heart Health (0:26:00)
Physician Chris Valentine gives some best practices for keeping our hearts as healthy as we can.
Galentine’s Day (0:00:00)
Lisa explains what Galentine’s Day is, where it came from, and why you’ll want to start celebrating it.
Mini Book Club: Romantic Reads (0:19:08)
Rachel Wadham, of BYU Radio’s Worlds Awaiting, talks with Lisa and Richie about the best romantic books to read in honor of Valentine’s Day.
Where Food Comes From (0:26:13)
We’ve all heard terrible things about GMOs and MSG and so many other things with food. A lot of people have resorted to eating only organic food. But what’s the big deal? Should we care where our food comes from? Registered dietitian-nutritionist and friend of the show, Laura Silver, joins us today to help us understand more about where our food comes from and what we should know about that. She has a passion for helping people enjoy real, whole foods –without totally compromising on the foods they love.
Pre-Menopause (0:37:10)
The journey through menopause can be challenging for most women. They might struggle with weight gain, hormone imbalance, and other emotional challenges. But, knowing what to expect can help them to be proactive and to live a healthy and fulfilling life! Thanks to a request by one of our listeners, Amy, we are talking with Dr. Anna Cabeca today about the stages of menopause and what to expect from them. Anna is a physician and women’s health expert!
Quitting Your Job (0:00:00)
You know, when it comes to quitting your job, I don’t think it matters if you have a good relationship with your boss or not, or whether you do or you don’t have a valid reason for leaving, it is always an uncomfortable thing to do. So how should we go about appropriately quitting our jobs? Well salary negotiation coach and expert in job interview strategy, Josh Doody, joins us today to share how we can have a positive experience resigning, and how we can even maintain a positive relationship with our employer after leaving.
Special Valentine’s Day Treats (0:16:18)
Valentines’ day is a celebration of love, and I love dessert! All the pink cupcakes and heart-shaped treats are wonderful to eat, but much less wonderful if you’re trying to eat healthy. Or if your Valentine has special dietary restrictions. Are you wondering how to enjoy your holiday treats while avoiding too much sugar or allergens? With us today is Emily Campbell to help us find the perfect homemade treat.
Empathy in Fantasy Books (0:26:31)
If you could choose to have a magic power, what would it be? What about if you could choose one characteristic to have? Reading about magic can’t give you magic powers, but it can help you gain empathy. Angie Sage is the best-selling author of the Septimus Heap books, and her new book, Maximilian Fly, was released this week. She joins us to discuss her new book, and how children can learn empathy through reading.
Interior Painting (0:34:46)
You’ve got your old overalls on, your enthusiasm is at an all-time high, and you are ready to repaint your living room. For some of you, this is a normal scenario. For others, this seemingly-simple project feels a little intimidating. Well, despite your placement on the novice-to-expert scale of interior painting, it’s always nice to hear tips and tricks to improve your final product. To let us in on everything we need to know about interior painting, we’ve invited Allison Bean—a home-improvement expert from The Spruce—on the show today.
Coronavirus (0:00:00)
You’ve probably seen it all over recent headlines—the Coronavirus is spreading. It’s affected just over four thousand people worldwide and has killed just shy of a thousand people. But how at risk are we of getting this virus? In the United States, most of us are more concerned with getting the flu. Either way, it’s important to know how we can stay safe from these deadly viruses. Here to share with us his tips for staying healthy during the winter in the face of these new viruses is our good friend Dr. Weston Spencer.
Mindsets for Motivation (0:15:27)
The road to our biggest dreams is usually not a short, easy one. There are always obstacles, and it takes a certain kind of mindset to succeed. Our next guest Al Kamara faced some of the toughest obstacles on his road to success. Before earning an MBA and becoming a founder and CEO of a successful advertising agency, he grew up in a village with no running water, electricity, schools or hospitals. But he says that no matter where you come from or how low your beginnings, you can achieve whatever it is you strive to do if you have the right mindset. Al Kamara is the author of The Drive to Aim High: Seven Powerful Mindsets Proven to Guarantee Your Success.
Everyday Rockstar (0:28:26)
Lisa talks with an Everyday Rockstar who was nominated by a listener. You or someone you know can be featured on the show too! Send your nominations to thelisashow@byu.edu.
Vegan Recipes for Non-Vegans (0:35:38)
Increasingly more people are making the decision to go vegan and it seems like grocery stores and fast food chains are supporting this movement with the introduction of more vegan food options. While veganism has proven to have several environmental and health benefits, such as lower cholesterol and reduced risk of having diabetes, you might still be unsure if you’d be able to make such a drastic change to your diet. Brandi Doming is a cookbook author and creator of the vegan blog “The Vegan 8”. She’s with us to talk about vegan foods that even non-vegans might enjoy.
Lisa’s Adventure Club: Couples’ Getaways (0:00:00)
Welcome to Lisa’s Adventure Club. We want to help you find and create adventures both big and small to bring more excitement, joy and fun into your life. And, who better to go experience new adventures with than your spouse or partner. On this week’s adventure club, we have our friend Dr. Lisa Marie Bobby, a family, marriage and life therapist, on the show to help us plan unique adventures with our significant others that will also help bring us closer together.
Taking the Perfect Nap (0:13:51)
Why did naptime end when we were done with kindergarten? Naps are something that can be a powerful reset button for the rest of your day! But sometimes I’ve woken up from a good nap feeling even more exhausted than when I went to sleep. If done wrong, a nap even has the potential to ruin our entire sleep schedule! With us today is Dr. Chad Jensen, a professor of psychology at Brigham Young University.
Everyday Rockstar (0:27:51)
Lisa talks with an Everyday Rockstar who was nominated by a listener. You or someone you know can be featured on the show too! Send your nominations to thelisashow@byu.edu.
Familial Valentine’s Day (0:34:47)
The ancient Greeks had 7 different words for love, but now a days it seems that all you see is Eros: the crazy, romantic, cupid arrow, kind of love. With movies, books, and tiny chalk candies teaching our kids about Eros how can we widen their perspective on love? Lucky for us, we don’t have to be Greek Philosophers or linguist to figure this out. Joining us today is Carrie Ann Rhodes to talk about how to celebrate Storge or familial love this Valentine’s Day.
Prince (0:00:00)
As part of Black History Month, we want to highlight one of the many African Americans who contributed so much to our culture and society. So today we’re talking about Prince. We all know and love Prince’s music, but in the years leading up to his death, Prince was interested in leavin ghis mark on the world in a different way—through the written word. Prince wanted to write a book, and, after an intense vetting process he found the man he wanted to help him, Dan Piepenbring, who was chosen by Prince to be his co-writer. Nearly 4 years after Prince’s death, Dan joins us to talk about his experience working with Prince and how the final book, The Beautiful Ones, came to be is editor and author Dan Piepenbring.
Listen to Your Heart (0:16:26)
It’s the month of love, so of course we’re thinking about our hearts. But have you ever considered that our bodies were designed to rely on, listen to, and learn from our hearts? We get messages from our hearts every day, but if we get too busy and stressed, we’ll be distracted and miss them. Ganel-Lyn Condie joins us with ideas on what we can do to be better listeners to our hearts. Ganel-Lyn is a friend of the show and motivational speaker and we’re happy to have her on the show today to discuss this important topic.
National Clean Out Your Computer Day (0:35:23)
Happy national clean out your computer day! When was the last time you cleaned out your fans or organized your important files? We rely on our computers for work, basic information, and entertainment so it’s important to keep them updated and well maintained. Today we are talking with Petros Efstathopoulos, the Global Head of Norton Life Lock Research Group. He is going to tell us what we should do today to keep our devices running effectively.
Adult Kids at Home (0:00:00)
When your kid finally turns 18, they probably have one word on their mind: FREEDOM. And they usually tell you how they’d never consider moving back in with you. But, it may be more likely than you think. According to a study done by the Pew Research Center, about 32% of adults ages 18 to 34 live with their parents. It’s the most common living situation for this age group. While it’s not necessarily a bad thing to have one of your adult kids return to live with you, there’s still a new dynamic between parent and child that can be hard to navigate. Here to discuss what to expect if your adult child moves back in with you is Dr. Susan Newman, a social psychologist and author.
Police Women (0:17:23)
We’ve seen many industries push to include more women in leadership roles, but for some jobs that glass ceiling is harder to break. This includes careers in law enforcement. Studies have shown that less than 13% of police officers are women even though they have important skills and strengths that their male counter parts don’t. So what is being done to increase the numbers of female officers? Captain Ivonne Roman founded an organization back in 2017 that aims to help women join the police force in greater numbers. She joins us today to talk about the barriers for female police officers and why we need more women in law enforcement.
The Clothing Cycle (0:34:31)
Do you remember the days when puffy sleeves, shoulder pads, and combat boots were all in style? We’ve seen a revival of these throwback trends in recent years as they’ve returned to the fashion world bringing with them a sense of nostalgia. But this isn’t the first time something like this has happened. This phenomenon where clothing trends cycle and recycle has happened for many decades. To understand why this happens and how these trends change over time, we invited Beth Dincuff, a design historian at the Parsons School of Design in New York, to join us on the show.
How to Stop Enabling (0:00:00)
Service brings joy to not only the recipient but also the server. It feels good when we go out of our way to do something for another person, especially for our own kids. However, there can come a point when our service harms more than it helps. Rather than giving someone the boost they need to be successful, we become enablers of self-destructive behaviors which negatively affects both ourselves and the person we want to help. Joining us on the show is Sharon Martin, a psychotherapist and author, here to discuss enabling and what we can do to stop it.
Self-Talk (0:19:58)
If you’re the kind of person who processes your thoughts best out loud, you could wind up having long conversations with yourself. Some bystanders might look at you funny during these conversations. But what these people don’t know, is that talking with yourself might have some real benefits. Joining us on the show is Judy van Raalte, professor of psychology, to discuss how talking to yourself can actually be a useful psychological tool.
The Paper Therapist (0:34:44)
You open up your journal and you read the last three entries: one from 2017, the next written in 2018, and the last one from about a year ago. Each one includes some phrase about how this is the year you’re finally going to write in your journal every day. We all know journaling is a good idea, but often we lack the motivation to do it. Maybe we just don’t know why it is such a good idea and how it can help us. Bryan Collins, author of “Yes, You Can Write” and avid journal writer, joins us to talk about the benefits he’s seen from journaling and how it has shaped his writing abilities.
Women’s Suffrage (0:50:35)
Have you ever heard of Seraph Young? This Friday isn’t just Valentine’s day—it’s also the 150th anniversary of the first vote ever placed by a woman, Seraph Young. Beyond people like Susan B Anthony, there were women working towards female suffrage across the nation—women that were strong and diverse--and their stories are rarely told. Joining us to help us not just tell history but tell HER-story as well as talk about the importance of women leadership and women’s suffrage is Neylan McBaine, author and women’s suffragist expert.
Balancing Life, Kids and Work (1:05:38)
Organizing and balancing daily life between work, school and extracurricular activities for families can be a struggle. Add to that wanting to make sure that your family is eating healthy with fresh ingredients, and without wasting, can add an even more complex layer to an already busy life. Husband to actress Lindsay Price, father to sons Hudson and Emerson; owner of two top LA restaurants, a 2019 recipient of a Michelin star; star of the forthcoming Field Trip with Curtis Stone, cookbook author and philanthropist through his #Commit2One campaign, award-winning chef Curtis Stone believes that meals made with fresh ingredients, and enjoyed together, are key to bringing balance to busy schedules.
Financial Benefits to Decluttering (1:13:28)
We’ve all heard the benefits of clearing out junk and making room for things that truly make us happy, but did you know that decluttering our homes and lives can help us financially? Jen Smith from Modern Frugality joins us to share how our wallets can benefit from a little tidying up.
Mt. Everest (1:27:12)
Can you imagine climbing 29,000 feet to the top of Mt. Everest? Few people can do this because it takes such intense mental and physical preparation, skill, and the right gear. That’s what makes Greg Paul’s story so amazing. On May 13, 2016, at the age of 61, Greg became the first person in history to summit Mt Everest with two artificial knees. But this wasn’t the first time he tried to climb the tallest mountain in the world. He faced many setbacks and disappointments in the years leading up to his accomplishment. So, we invited him on the show to talk about his experience conquering Mt. Everest and how he was able to persevere despite adversity.
Women’s Suffrage (0:00:00)
Have you ever heard of Seraph Young? This Friday isn’t just Valentine’s day—it’s also the 150th anniversary of the first vote ever placed by a woman, Seraph Young. Beyond people like Susan B Anthony, there were women working towards female suffrage across the nation—women that were strong and diverse--and their stories are rarely told. Joining us to help us not just tell history but tell HER-story as well as talk about the importance of women leadership and women’s suffrage is Neylan McBaine, author and women’s suffragist expert.
Balancing Life, Kids and Work (0:15:03)
Organizing and balancing daily life between work, school and extracurricular activities for families can be a struggle. Add to that wanting to make sure that your family is eating healthy with fresh ingredients, and without wasting, can add an even more complex layer to an already busy life. Husband to actress Lindsay Price, father to sons Hudson and Emerson; owner of two top LA restaurants, a 2019 recipient of a Michelin star; star of the forthcoming Field Trip with Curtis Stone, cookbook author and philanthropist through his #Commit2One campaign, award-winning chef Curtis Stone believes that meals made with fresh ingredients, and enjoyed together, are key to bringing balance to busy schedules.
Financial Benefits to Decluttering (0:22:53)
We’ve all heard the benefits of clearing out junk and making room for things that truly make us happy, but did you know that decluttering our homes and lives can help us financially? Jen Smith from Modern Frugality joins us to share how our wallets can benefit from a little tidying up.
Mt. Everest (0:36:37)
Can you imagine climbing 29,000 feet to the top of Mt. Everest? Few people can do this because it takes such intense mental and physical preparation, skill, and the right gear. That’s what makes Greg Paul’s story so amazing. On May 13, 2016, at the age of 61, Greg became the first person in history to summit Mt Everest with two artificial knees. But this wasn’t the first time he tried to climb the tallest mountain in the world. He faced many setbacks and disappointments in the years leading up to his accomplishment. So, we invited him on the show to talk about his experience conquering Mt. Everest and how he was able to persevere despite adversity.
How to Stop Enabling (0:00:00)
Service brings joy to not only the recipient but also the server. It feels good when we go out of our way to do something for another person, especially for our own kids. However, there can come a point when our service harms more than it helps. Rather than giving someone the boost they need to be successful, we become enablers of self-destructive behaviors which negatively affects both ourselves and the person we want to help. Joining us on the show is Sharon Martin, a psychotherapist and author, here to discuss enabling and what we can do to stop it.
Self-Talk (0:19:58)
If you’re the kind of person who processes your thoughts best out loud, you could wind up having long conversations with yourself. Some bystanders might look at you funny during these conversations. But what these people don’t know, is that talking with yourself might have some real benefits. Joining us on the show is Judy van Raalte, professor of psychology, to discuss how talking to yourself can actually be a useful psychological tool.
The Paper Therapist (0:34:44)
You open up your journal and you read the last three entries: one from 2017, the next written in 2018, and the last one from about a year ago. Each one includes some phrase about how this is the year you’re finally going to write in your journal every day. We all know journaling is a good idea, but often we lack the motivation to do it. Maybe we just don’t know why it is such a good idea and how it can help us. Bryan Collins, author of “Yes, You Can Write” and avid journal writer, joins us to talk about the benefits he’s seen from journaling and how it has shaped his writing abilities.
Being Active at Work (0:00:00)
For most of us that work, we do a lot of sitting during the day. We sit in our cars, we sit at our desks, and we park as close as we can to our office so that we don’t have to walk too far. While it isn’t life-threatening in any way, sitting for long periods of time can be bad for our health. If you have an apple watch, then it probably tells you to stand at least once every hourto help you stay active. But for those of us who don’t have one... what can we do stay active while at work or at home? Here to answer this question and share her tips for physical activity throughout the day is Amber Worthen, a registered dietician and personal trainer.
Better Angels (0:13:19)
I think one of the most frustrating things in the world is discussing politics, especially with people we disagree with. A recent survey showed that over 80% of both Democrats and Republicans agreed that “people of the opposite political party are VERY unfavorable.” Republicans and Democrats don’t even agree on what issues should be top priorities for the nation. It feels like the divide between political parties is deeper than ever. Having conversations about political beliefs shouldn’t be taboo. We want to be able to connect with people even when we disagree with them. So, we invited Emily Taylor, conflict coach and certified mediator, to talk about how her nonprofit Better Angels Alliance is helping to overcome aggressive polarization.
Workplace Friendships (0:35:01)
Whether you work long hours or part-time, you probably spend almost as much time with your coworkers as you do your own family. Developing friendships with these people can be a good way to make your job more enjoyable. In fact, a survey done in 2014 shows that people are three times more likely to say that they enjoy their jobs when they have friends in the workplace. So what are these work friendships supposed to look like? Today we are talking with Dr. Jessica Methot, an associate professor of Human Resource Management at Rutgers University, about coworker conversations.
Tips for Thrifting (0:50:38)
I love finding great deals on clothes, but we may not need to spend our time waiting for our favorite brand name pieces to go on sale. You can find good as new, trendy clothes at thrift stores for cheap prices... IF you’re willing to sift through all the clutter. But the stock of some thrift stores is overwhelming and makes thrifting seem like it’s just not worth it. But some people are so good about finding cute pieces from thrift stores, and we want to know how they do it. Here to share with us some of her thrifting tips is Letitia Kiu, fashion expert and youtuber.
Kobe's Legacy (1:05:47)
With the death of NBA star Kobe Bryant and his daughter last week, many of us have found ourselves contemplating our own lives. I think it made us all realize that life is short, unexpected things are sure to happen, and every minute is valuable. For so many of us, Kobe was a hero who led an inspiring life. He entered the NBA at just 18 years old, he won an Oscar for a short film, and he was a loving husband and father. So like Kobe, how can we live our lives to the fullest and make every moment count? Don Goewey is a former Department of Psychiatry Manager at Stanford Medical School who joins us to share a method forliving a fulfilling life and finding joy in the little things.
Weekend Review (1:25:06)
Lisa and Richie talk about what movies are coming to theaters and streaming this weekend, as well as what is happening around the country.
Tips for Thrifting (0:00:00)
I love finding great deals on clothes, but we may not need to spend our time waiting for our favorite brand name pieces to go on sale. You can find good as new, trendy clothes at thrift stores for cheap prices... IF you’re willing to sift through all the clutter. But the stock of some thrift stores is overwhelming and makes thrifting seem like it’s just not worth it. But some people are so good about finding cute pieces from thrift stores, and we want to know how they do it. Here to share with us some of her thrifting tips is Letitia Kiu, fashion expert and youtuber.
Kobe's Legacy (0:15:09)
With the death of NBA star Kobe Bryant and his daughter last week, many of us have found ourselves contemplating our own lives. I think it made us all realize that life is short, unexpected things are sure to happen, and every minute is valuable. For so many of us, Kobe was a hero who led an inspiring life. He entered the NBA at just 18 years old, he won an Oscar for a short film, and he was a loving husband and father. So like Kobe, how can we live our lives to the fullest and make every moment count? Don Goewey is a former Department of Psychiatry Manager at Stanford Medical School who joins us to share a method forliving a fulfilling life and finding joy in the little things.
Weekend Review (0:34:28)
Lisa and Richie talk about what movies are coming to theaters and streaming this weekend, as well as what is happening around the country.
Being Active at Work (0:00:00)
For most of us that work, we do a lot of sitting during the day. We sit in our cars, we sit at our desks, and we park as close as we can to our office so that we don’t have to walk too far. While it isn’t life-threatening in any way, sitting for long periods of time can be bad for our health. If you have an apple watch, then it probably tells you to stand at least once every hourto help you stay active. But for those of us who don’t have one... what can we do stay active while at work or at home? Here to answer this question and share her tips for physical activity throughout the day is Amber Worthen, a registered dietician and personal trainer.
Better Angels (0:13:19)
I think one of the most frustrating things in the world is discussing politics, especially with people we disagree with. A recent survey showed that over 80% of both Democrats and Republicans agreed that “people of the opposite political party are VERY unfavorable.” Republicans and Democrats don’t even agree on what issues should be top priorities for the nation. It feels like the divide between political parties is deeper than ever. Having conversations about political beliefs shouldn’t be taboo. We want to be able to connect with people even when we disagree with them. So, we invited Emily Taylor, conflict coach and certified mediator, to talk about how her nonprofit Better Angels Alliance is helping to overcome aggressive polarization.
Workplace Friendships (0:35:01)
Whether you work long hours or part-time, you probably spend almost as much time with your coworkers as you do your own family. Developing friendships with these people can be a good way to make your job more enjoyable. In fact, a survey done in 2014 shows that people are three times more likely to say that they enjoy their jobs when they have friends in the workplace. So what are these work friendships supposed to look like? Today we are talking with Dr. Jessica Methot, an associate professor of Human Resource Management at Rutgers University, about coworker conversations.
Cryptozoology (0:00:00)
Do you believe in Bigfoot? Cryptozoology is the study of hidden animals, including creatures like Bigfoot, Bothman and the Loch Ness Monster, among others. Now if you’re a skeptic, you might think all these add up tois just blurry photos and shaky videos, but if you’re a believer—you might have some different ideas about what’s lurking in the underbrush. So what is the truth? Here to tell us a little bit about what he thinks and about where these myths meet with science is Dr. Jeff Meldrum, Professor of Anatomy & Anthropology and author of "Sasquatch: Legend Meets Science."
Mini Book Club: February Reads (0:17:30)
Rachel Wadham, of BYU Radio's Worlds Awaiting, talks with Lisa and Richie about the best books to read this month.
Everyday Rockstar (0:28:31)
Lisa and Richie talk with one listener about their Everyday Rockstar Moment. You can send your Everyday Rockstar Moments to thelisashow@byu.edu and you or someone you know could be featured too.
American Heart Month (0:37:27)
During February, we have a lot of different hearts on our minds. Candy hearts, balloon hearts, heart shaped greeting cards. But with it being national heart month, we should all take sometime to think aboutour physical heart health and educate ourselves so we can prevent heart disease and live long, happy lives. Here to tell us everything we need to know about keeping our hearts healthy is Dr. Philip B. Adamson. Dr. Adamson is the divisional vice president and medical director at Abbott, working specifically in cardiology.
Impossible Burgers (0:00:00)
You’ve seen it everywhere –the impossible meat craze is taking the fast food industry by storm. Who knew that a patty made from plants and soy could taste like a regular hamburger? These burgers have been a major perk for vegan fast food eaters, and hearing the ingredient list for impossible meat can make you think that you could replace it with your daily vegetables. But is the burger really that much healthier for you than a regular beef patty? Joining us today is Tracy Beckerman, a nationally known nutrition expert, here to weigh in on the true healthiness of impossible meat.
In Praise of Wasting Time(0:14:33)
It’s incredibly hard to allow ourselves to unwind without feeling this mounting urge to do something “productive.” There’s always a to-do list to check off. And with so few hours in the day, we often tell ourselves that we don’t have time to waste time. But our next guest says that there’s value in wasting time. In fact, it’s important to our well-being. With us today is Dr. Alan Lightman, a physicist, professor at M. I. T., and author of the ground-breaking book "In Praise of Wasting Time."
Everyday Rockstar (0:30:28)
Lisa and Richie talk with one listener about their Everyday Rockstar Moment. You can send your Everyday Rockstar Moments to thelisashow@byu.edu and you could be featured too.
Calendaring (0:35:32)
Are you someone who keeps a written calendar or planner of your day, week, month or even year? Many studies have shown that keeping your plans written down helps with organizing time management, increasing productivity, and lowering anxiety. Knowing there are such amazing benefits to calendaring, we wanted to know the best ways to arrange our own calendars. So, we invited John Zeratsky, a productivity expert and author of the book "Make Time: How to Focus on What Matters Everyday," to discuss this topic.
Impossible Burgers (0:00:00)
You’ve seen it everywhere –the impossible meat craze is taking the fast food industry by storm. Who knew that a patty made from plants and soy could taste like a regular hamburger? These burgers have been a major perk for vegan fast food eaters, and hearing the ingredient list for impossible meat can make you think that you could replace it with your daily vegetables. But is the burger really that much healthier for you than a regular beef patty? Joining us today is Tracy Beckerman, a nationally known nutrition expert, here to weigh in on the true healthiness of impossible meat.
In Praise of Wasting Time (0:14:03)
It’s incredibly hard to allow ourselves to unwind without feeling this mounting urge to do something “productive.” There’s always a to-do list to check off. And with so few hours in the day, we often tell ourselves that we don’t have time to waste time. But our next guest says that there’s value in wasting time. In fact, it’s important to our well-being. With us today is Dr. Alan Lightman, a physicist, professor at M. I. T., and author of the ground-breaking book "In Praise of Wasting Time."
Everyday Rockstar (0:29:58)
Lisa and Richie talk with one listener about their Everyday Rockstar Moment. You can send your Everyday Rockstar Moments to thelisashow@byu.edu and you or someone you know could be featured too.
Calendaring (0:50:37)
Are you someone who keeps a written calendar or planner of your day, week, month or even year? Many studies have shown that keeping your plans written down helps with organizing time management, increasing productivity, and lowering anxiety. Knowing there are such amazing benefits to calendaring, we wanted to know the best ways to arrange our own calendars. So, we invited John Zeratsky, a productivity expert and author of the book "Make Time: How to Focus on What Matters Everyday," to discuss this topic.
Cryptozoology (1:07:22)
Do you believe in Bigfoot? Cryptozoology is the study of hidden animals, including creatures like Bigfoot, Bothman and the Loch Ness Monster, among others. Now if you’re a skeptic, you might think all these add up tois just blurry photos and shaky videos, but if you’re a believer—you might have some different ideas about what’s lurking in the underbrush. So what is the truth? Here to tell us a little bit about what he thinks and about where these myths meet with science is Dr. Jeff Meldrum, Professor of Anatomy & Anthropology and author of "Sasquatch: Legend Meets Science."
Mini Book Club: February Reads (1:18:23)
Rachel Wadham, of BYU Radio's Worlds Awaiting, talks with Lisa and Richie about the best books to read this month.
American Heart Month (1:27:19)
During February, we have a lot of different hearts on our minds. Candy hearts, balloon hearts, heart shaped greeting cards. But with it being national heart month, we should all take sometime to think aboutour physical heart health and educate ourselves so we can prevent heart disease and live long, happy lives. Here to tell us everything we need to know about keeping our hearts healthy is Dr. Philip B. Adamson. Dr. Adamson is the divisional vice president and medical director at Abbott, working specifically in cardiology.
Lisa’s Adventure Club: Staycations (0:00:00)
Welcome to Lisa’s Adventure Club, where we help you find and create adventures both big and small to bring excitement into your life. Vacationing with friends to an amazing part of the world is a once-in-a-lifetime kind of adventure, but you don’t always have the time or money for these big trips. You can have just as much fun by planning a “staycation” for your next weekend getaway. So on this week’s adventure club, we want to help you have a weekend adventure—whether it be a girl’s trip or a boys night out—as a tourist in your own city. These tips can also be applied to a new city that you are exploring. Today we have Amanda Norcross, lead editor of Family Vacation Critic to help us plan this week’s adventure.
Winter Driving Tips (0:14:58)
Driving in the winter can be dreadful, especially when there’s snow or ice on the forecast. You have to defrost your car all the time, it’s freezing, and sometimes you lose traction and slip and slide on the road. Across the country, we’re all experiencing varying winter driving conditions, but there are a few things we can all do to stay safe and protect the environment. We asked Jim Motavalli to weigh in with some tips for safe and environmentally conscious winter driving. Jim is an author who focuses on environmental preservation, and cars, regularly contributing to University of Pennsylvania and NPR’s Car Talk.
Chrysalis: Serving the Abused (0:34:54)
The topic of domestic abuse hits close to home for many people with millions of cases reported each year. But something that brings hope to many in this situation is the number of people and organizations working tirelessly to end abuse in their communities. One of these organizations is Chrysalis, a non-profit based out of Arizona that offers numerous resources for those who are struggling in silence. Here to tell us how we can help in the fight to end domestic abuse and support victims is Katia Jones, a development leader at Chrysalis.
World of E-Sports (0:50:36)
You’ve heard of college basketball, football, and volleyball teams. But what about college video game teams? Some universities are welcoming a new type of student athletes to their campuses as they’ve begun paying students in full-ride scholarships to compete on their professional video game teams... also known as E-sport teams. Here to tell us a little bit more about the world of E-sports is Logan Horton, former competitive e-sports player and current e-sport coach.
Marathons and Longevity (1:05:40)
A lot of us feel like dying when we go on a run. And running a marathon? Inconceivable. But here’s the irony, new research suggests that running a marathon can actually help you live longer. With a promise like that, we had to learn more about how we could train for this epic feat. Kate Carter is a 13-time marathon runner and journalist specializing in running. With her crazy levels of experience, we wanted to talk to her about how we too can run 26.2 miles.
Humorists (1:24:51)
It’s been said that laughing can help you live longer! Whether that’s true or not, nothing feels better than letting out a big long belly laugh. Laughing can help you at many stages of your life: when you’re feeling stressed, when you need healing, and when you’re feeling happy. Today we are talking with Jeanne Robertson, an American humorist and motivational speaker.
It’s been said that laughing can help you live longer! Whether that’s true or not, nothing feels better than letting out a big long belly laugh. Laughing can help you at many stages of your life: when you’re feeling stressed, when you need healing, and when you’re feeling happy. Today we are talking with Jeanne Robertson, an American humorist and motivational speaker.
A lot of us feel like dying when we go on a run. And running a marathon? Inconceivable. But here’s the irony, new research suggests that running a marathon can actually help you live longer. With a promise like that, we had to learn more about how we could train for this epic feat. Kate Carter is a 13-time marathon runner and journalist specializing in running. With her crazy levels of experience, we wanted to talk to her about how we too can run 26.2 miles.
You’ve heard of college basketball, football, and volleyball teams. But what about college video game teams? Some universities are welcoming a new type of student athletes to their campuses as they’ve begun paying students in full-ride scholarships to compete on their professional video game teams... also known as E-sport teams. Here to tell us a little bit more about the world of E-sports is Logan Horton, former competitive e-sports player and current e-sport coach.
The topic of domestic abuse hits close to home for many people with millions of cases reported each year. But something that brings hope to many in this situation is the number of people and organizations working tirelessly to end abuse in their communities. One of these organizations is Chrysalis, a non-profit based out of Arizona that offers numerous resources for those who are struggling in silence. Here to tell us how we can help in the fight to end domestic abuse and support victims is Katia Jones, a development leader at Chrysalis.
Driving in the winter can be dreadful, especially when there’s snow or ice on the forecast. You have to defrost your car all the time, it’s freezing, and sometimes you lose traction and slip and slide on the road. Across the country, we’re all experiencing varying winter driving conditions, but there are a few things we can all do to stay safe and protect the environment. We asked Jim Motavalli to weigh in with some tips for safe and environmentally conscious winter driving. Jim is an author who focuses on environmental preservation, and cars, regularly contributing to University of Pennsylvania and NPR’s Car Talk.
Welcome to Lisa’s Adventure Club, where we help you find and create adventures both big and small to bring excitement into your life. Vacationing with friends to an amazing part of the world is a once-in-a-lifetime kind of adventure, but you don’t always have the time or money for these big trips. You can have just as much fun by planning a “staycation” for your next weekend getaway. So on this week’s adventure club, we want to help you have a weekend adventure—whether it be a girl’s trip or a boys night out—as a tourist in your own city. These tips can also be applied to a new city that you are exploring. Today we have Amanda Norcross, lead editor of Family Vacation Critic to help us plan this week’s adventure.
Yes, And (0:00:00)
I think we can all agree that life never happens the way we plan it to. One day everything is fine, and the next day everything seems to be falling apart. Especially as parents... most of the time we’re just improvising. While few of us will ever have to perform for an audience on a downtown improv comedy stage, sometimes life feels like a performance we haven’t rehearsed for. After all, “All the world’s a stage” as Shakespeare once said. But that doesn’t mean we’re destined to flop on life’s stage. Here to teach us how to thrive off of the uncertainties and unexpected events of life is improv comedian, mother of eight, and friend Katie Craig.
The Effects of Divorce on Kids (0:18:49)
In America, 42 to 45 percent of marriages end in divorce. While this is a topic that can be incredibly painful for us grown-ups to deal with, it can be even more stressful forour children. Divorce changes their lives as much as it does their parents, but kids don’t always know how to handle such huge life shifts. With us to discuss how we can help our kids or the kids of our friends going through the divorce process is Amy Morin, psychotherapist, psychology lecturer, and international bestselling author.
Why We Love Bad Movies (0:34:08)
With the Oscars just around the corner, everyone is hotly debating what the best movies of the year were. Great movies like "Little Women," "Ford versus Ferrari," and "Marriage Story" are all up for best picture. But what about the worst movies--the ones that earned a 25% on Rotten Tomatoes AND we LOVED? There are some movies we know are terrible, but we just can’t help but love them. Here to tell us why we find pleasure in those made-for-TV, low scoring-Rotten Tomato movies are media experts Karen and Lee Shackelford.
Food Addiction (0:50:38)
Our culture loves food. In fact, most of our social events and holidays revolve around food. We have Thanksgiving dinner, Valentine’s Day chocolates, and Birthday cake. Our love for delicious food is nothing to be ashamed of, but we have to be careful not to let that love turn into an unhealthy addiction. Recently, studies have shown that sugary foods can be as addictive as some illicit drugs. Knowing that we can become addicted to food—what can we do to beat those addictions? Here to share with us her tips is nutritionist and food addiction expert Dr. Nicole Avena.
Dolls of Hope (1:04:25)
Our world is laden with the burdens of many crises. The ever-growing refugee crisis is all consuming and has caused a great deal of worry and panic. It affects so many, including children, who should be having joyful learning and growing experiences at this time of life. Instead, these children are in refugee camps, worried about food, shelter, and how they’ll survive. How can we help them? How can they have joy in their lives. Three and a half years ago, Sarah Parson founded an organization called Dolls of Hope. As of the end of 2019, Dolls of Hope has sent over 35,500 handmade dolls and bears and matchbox cars to children living in crisis in 37 countries around the world. Sarah’s here today to tell us more about her organization and how we can get involved and serve.
Parlay Effect (1:25:08)
We’ve all heard how important networking is. We need to make connections with people in order to get the job we want, but what happens when we focus too much on these kinds of “give-to-get” relationships and ignore building real connections with people? Anne Devereux-Mills found herself in this situation after learning her cancer had returned, dropping off her last child at college, and losing her job. She decided to re-focus on building authentic connections with women in her community by starting the “Parlay House.” She joins us today to share the importance of genuine relationships.
We’ve all heard how important networking is. We need to make connections with people in order to get the job we want, but what happens when we focus too much on these kinds of “give-to-get” relationships and ignore building real connections with people? Anne Devereux-Mills found herself in this situation after learning her cancer had returned, dropping off her last child at college, and losing her job. She decided to re-focus on building authentic connections with women in her community by starting the “Parlay House.” She joins us today to share the importance of genuine relationships.
Our world is laden with the burdens of many crises. The ever-growing refugee crisis is all consuming and has caused a great deal of worry and panic. It affects so many, including children, who should be having joyful learning and growing experiences at this time of life. Instead, these children are in refugee camps, worried about food, shelter, and how they’ll survive. How can we help them? How can they have joy in their lives. Three and a half years ago, Sarah Parson founded an organization called Dolls of Hope. As of the end of 2019, Dolls of Hope has sent over 35,500 handmade dolls and bears and matchbox cars to children living in crisis in 37 countries around the world. Sarah’s here today to tell us more about her organization and how we can get involved and serve.
Our culture loves food. In fact, most of our social events and holidays revolve around food. We have Thanksgiving dinner, Valentine’s Day chocolates, and Birthday cake. Our love for delicious food is nothing to be ashamed of, but we have to be careful not to let that love turn into an unhealthy addiction. Recently, studies have shown that sugary foods can be as addictive as some illicit drugs. Knowing that we can become addicted to food—what can we do to beat those addictions? Here to share with us her tips is nutritionist and food addiction expert Dr. Nicole Avena.
In America, 42 to 45 percent of marriages end in divorce. While this is a topic that can be incredibly painful for us grown-ups to deal with, it can be even more stressful forour children. Divorce changes their lives as much as it does their parents, but kids don’t always know how to handle such huge life shifts. With us to discuss how we can help our kids or the kids of our friends going through the divorce process is Amy Morin, psychotherapist, psychology lecturer, and international bestselling author.
I think we can all agree that life never happens the way we plan it to. One day everything is fine, and the next day everything seems to be falling apart. Especially as parents... most of the time we’re just improvising. While few of us will ever have to perform for an audience on a downtown improv comedy stage, sometimes life feels like a performance we haven’t rehearsed for. After all, “All the world’s a stage” as Shakespeare once said. But that doesn’t mean we’re destined to flop on life’s stage. Here to teach us how to thrive off of the uncertainties and unexpected events of life is improv comedian, mother of eight, and friend Katie Craig.
Emotional Support Animals (0:00:00)
I’m sure you already know this, but we love pets here on The Lisa Show. They bring happiness into our lives in ways other things can’t. They can also be used for emotional support. Do you remember a couple years ago when that lady was kicked off a plane for bringing an emotional support squirrel on board? Now I’m not sure how helpful squirrels are as support animals, but depending on your situation you could get a dog. Maybe a cat? Certified dog trainer Stephanie Gibeault joins us to discuss what emotional support animals are, how they can help us and how to get one.
Hardships and Happiness (0:15:34)
Are you too busy to even take a moment to breathe? Being busy sometimes sounds like you are really getting the most out of your time, when in fact it might be the opposite. So many people struggle to manage their time and end up feeling like they spent their whole day running back and forth without really getting anything done. We are joined by motivational speaker and author Michelle McCullough as she tells us more about how busy people can learn to manage their time better.
Social Kids (0:34:37)
Friend of the show Carrie Ann Rhodes joins us to talk about helping our kids be social.
Better Posture (0:50:37)
Turns out mom was right—standing up straight is important, and not just so you look presentable. A recent study shows that sitting with good posture for just 20 minutes can dramatically improve a person’s mood. And while we know good posture is important, it can be so hard to remind ourselves to sit or stand up straight when your naturally body wants to rest in a slouched position. So, here to share with us her tips on how we can improve our posture is body and posture expert Dr. Liza Egbogah.
Job Search News (1:06:28)
Searching for a job is a nightmare in and of itself, but right now the job market is so tight that it seems nearly impossible to even get an interview. So, how can we make ourselves more marketable and come through in this insanely competitive climate? Roberta Chinsky Matuson is the CEO of Matuson Consulting, a top management-consulting firm with extensive knowledge on this job climate. We thought she could help us out and impart some of her wisdom.
New Tech in the Workplace (1:23:45)
Technology influences many aspects of our lives, including our work life. It can make things easier, faster, and more efficient. But it’s always changing. Sometimes it feels like we can’t keep up with its constant growth. And it’s easy to feel pressured, especially at work, to know how to use each new piece of tech. We want to help you be better equipped with the technological skills you need to succeed at work and differentiate yourself to employers, so we invited John Baker, the CEO of Desire2Learn, to help us develop those skills and capitalize on technology in our careers.
Technology influences many aspects of our lives, including our work life. It can make things easier, faster, and more efficient. But it’s always changing. Sometimes it feels like we can’t keep up with its constant growth. And it’s easy to feel pressured, especially at work, to know how to use each new piece of tech. We want to help you be better equipped with the technological skills you need to succeed at work and differentiate yourself to employers, so we invited John Baker, the CEO of Desire2Learn, to help us develop those skills and capitalize on technology in our careers.
Searching for a job is a nightmare in and of itself, but right now the job market is so tight that it seems nearly impossible to even get an interview. So, how can we make ourselves more marketable and come through in this insanely competitive climate? Roberta Chinsky Matuson is the CEO of Matuson Consulting, a top management-consulting firm with extensive knowledge on this job climate. We thought she could help us out and impart some of her wisdom.
Turns out mom was right—standing up straight is important, and not just so you look presentable. A recent study shows that sitting with good posture for just 20 minutes can dramatically improve a person’s mood. And while we know good posture is important, it can be so hard to remind ourselves to sit or stand up straight when your naturally body wants to rest in a slouched position. So, here to share with us her tips on how we can improve our posture is body and posture expert Dr. Liza Egbogah.
Friend of the show Carrie Ann Rhodes joins us to talk about helping our kids be social.
Hardships and Happiness
Are you too busy to even take a moment to breathe? Being busy sometimes sounds like you are really getting the most out of your time, when in fact it might be the opposite. So many people struggle to manage their time and end up feeling like they spent their whole day running back and forth without really getting anything done. We are joined by motivational speaker and author Michelle McCullough as she tells us more about how busy people can learn to manage their time better.
Emotional Support Animals
I’m sure you already know this, but we love pets here on The Lisa Show. They bring happiness into our lives in ways other things can’t. They can also be used for emotional support. Do you remember a couple years ago when that lady was kicked off a plane for bringing an emotional support squirrel on board? Now I’m not sure how helpful squirrels are as support animals, but depending on your situation you could get a dog. Maybe a cat? Certified dog trainer Stephanie Gibeault joins us to discuss what emotional support animals are, how they can help us and how to get one.
Dance Movement Therapy (0:00:00)
Dancing, while sometimes embarrassing, can be a great way to let go of feelings of anger, frustration, or sadness. But dancing is not only a great stress reliever.It can also help you overcome past traumas. Dance movement therapy is a new, popular form of trauma treatment that’s healing people’s minds and bodies with movement and dance. Joining us today to talk about this modern form of therapy is Orit Krug, a certified dance movement therapist.
Food Allergies in Kids (0:13:37)
Sometimes it’s so hard to tell if your kids are just picky or if the food is really making them sick. Food allergies are increasingly common in young children—it’s estimated that 5.6 MILLION kids here in America have one or more food allergies. So how can you tell if you kid is allergic to something, intolerant, or just being difficult? With us today is Dr. Amanda Cox, a pediatric allergist based in New York, New York.
Travelling with Friends (0:32:56)
You’ve made it to New York with your best friends only to find out that half of you want to visit the MET and the other half Times Square. What do you do? Traveling with friends can either be a happy or hectic experience, and can either make or break your relationship. Here to give us advice on how to best enjoy your vacation with friends is travel expert, Ashley Rossi.
Remaking Middle School (0:50:38)
There’s no phase of life quite like middle school. Middle school kids have a lot on their minds as they try to figure out their place in the world while also balancing drama, puberty and classwork. And parenting middle school kids is no walk in the park either. During this time, our kids’ brains are developing at a rate they haven’t developed at since the first 2 years of life. It’s clear that middles school isa crucial time in our kids’ growth. So, what can we do to make middle school a better experience for our kids (which will surely make our lives as parents easier)? Here to tell us her ideas on the subject is adolescent development expert and author Nancy Deutsch.
Finding More Joy (1:05:50)
It’s no secret that life is hard now and then. Sometimes it’s a walk on the beach. Other times it feels like you’re struggling up a steep mountain trail with no end in sight. Yet no matter where you’re at on the journey, it’s always possible to find joy. But how? Here to help us learn how to find happiness as we travel our own paths are Kim Howie and Nancy Werteen. They are the co-founders of The Wisdom Coalition. They’re with us today to tell us how we can find joy in the journey of life.
Candlemas: The Real Story of Groundhog Day (1:26:30)
Groundhog Day is coming up this Sunday... but when did we decide it would be a good idea to turn to rodents for weather predictions? While you probably don’t rely solely on the Groundhog to determine the next 6 weeks of winter or an early spring, your ancestors might have, in a celebration that began long before Groundhog Day. Joining us to discuss the origins and forgotten traditions of the least overwhelming holiday of the year is Reverend Dr. Patricia M Lyons, who teaches at Virginia Theological Seminary.
Weekend Review (1:36:30)
Lisa and Richie discuss the movies that are coming to theaters and streaming this weekend, as well as what events are happening around the country.
Explain Anything to Anyone (0:00:00)
I love telling people about things I’m passionate about... like theater and books and parenting, because I want people to love these things as much as I do. But sometimes, people just don’t care, because they can’t relate. They don’t understand how hard it is to memorize lines, they haven’t read the same books, or they’re not a parent. But the way we explain our favorite topics could help others not only grasp them but also recognize how cool they are. Our next guest has had to explain concepts much more complicated than books. Former physicist Dr. Dominic Walliman joins us today to discuss how to explain anything to anyone.
Worst Tech of the Decade (0:17:01)
In the last ten years, technology has changed a bunch. Can you believe that in 2010 we still used cell phones with those sliding keyboards, and the latest iPhone was only the iPhone 4? Crazy. In the last several years we’ve seen the advent of self-driving cars, drones, and wireless headphones. While cool new tech seems to be coming out all the time, there’s also been plenty of tech flops. Today we thought we’d take a trip down memory lane and reminisce on some of the worst tech from the last decade. Joining us is Rod Gustafson, a tech expert, former producer, and friend of the show.
Nice Girls Don't (0:35:13)
Despite the progress we’ve made over the years, women’s careers still tend to be complicated. Why is this? And how can we, as a whole, move towards equality in all aspects? Today we have Dr. Lois Frankel, author of the New York Times and Wall Street Journal bestselling “Nice Girls Don’t” business books, renowned career coach and women’s advocate, to share tools women can use to feel valued, as well as what we can all do to teach our daughters to be heard.
Memories (0:50:38)
Sam Payne, master storyteller and host of BYU Radio's The Apple Seed, talks with Lisa and Richie about the value of memories and what we can do to cherish the ones that mean the most to us.
Mini Book Club: Feel Good Books (1:04:03)
Rachel Wadham, of BYU Radio's Worlds Awaiting, chats with Lisa and Richie about the best books to read when you're looking to be uplifted.
Be Different (1:25:40)
Most businesses are the same. The typical full-time employee spends 45 hours on the clock each week. A lack of trust among peers is all too common today. And too often businesses are focused on how they can improve the organization rather than the individuals who work for them. But the truth is, if you want to succeed, whether in business or your career or life, being different makes all the difference. But what exactly needs to change for us to succeed? Here to tell us what we can do to succeed in our jobs, careers, and the workplace, is Stan Silverman. Stan Silverman is the former president and chief executive officer of PQ Corporation and the author of the book "BE DIFFERENT! The Key To Business And Career Success."
Avoiding a Midlife Crisis (0:00:00)
There are two words that strike fear into the hearts of nearly every adult: midlife crisis. During this time of our lives, it’s common for negative thoughts to cloud our memory. We begin to think: what have I really done with my life? Am I told old todo the things I love anymore? It’s perfectly natural to worry about the future, but you don’t have to go through a crisis according to our next guest Dr. Robi Ludwig. Dr. Ludwig is a nationally renowned psychotherapist who has helped many adults through their life crises. She’s here to talk about how we can feel good about ourselves no matter how old we are.
Overtone Singing (0:16:01)
What do the Tuvan people of rural Russia, the Inuit people of Canada and Alaska, and the Bantu people of South Africa have in common? It’s not what you might expect! It’s a style of singing called overtone singing. With us today to explain the history of this fascinating sound is Jim Cole, an overtone singer and the founder of Spectral Voices.
Cyber Security while Traveling (0:32:25)
Studies show that in the year 2019, $2 trillion worth of damages were lost in cybercrimes. Two trillion dollars. I don’t know about you, but hearing this makes me feel both nervous and vulnerable. While we may know basic cyber security protocol, how much do we know about our cyber safety while away from home? Here with us today is Matthew Bradley, a 14-year member of the CIA and current Regional Security Director for International SOS, to share how we can maintain our cybersecurity while traveling.
Thrifting (0:50:39)
Lisa and Richie chat about their experiences going thrift shopping when they were younger.
Saying No as a People Pleaser (1:05:04)
To some extent, I think we all struggle with wanting to please other people. We want to be nice and helpful, but we also want to be liked. In fact, belonging and being loved are innate desires that we all have... so in order to fit in, we say yes. Yes to party invites, yes to being a PTA parent, or yes to taking on extra projects at work. But when we’re always saying yes in the hopes that others will like us or to avoid confrontation, we end up neglecting our own needs. Joining us on the show today to teach us how to say no and stop people pleasing is Dr. Bradley Nelson, one of the world’s foremost experts on natural methods of achieving wellness.
Washing Sheets (1:23:13)
We spend a third of our lives in our bedding, leaving behind 56 hours a week of sweat, body oil and dead skin cells. Keeping our sheets clean and maintained will only help us sleep better and stay healthy. But what’s the best way to do this? We’re going to talk with Kait Schulhof about how we can best keep our bedding clean and santitary. Kait is a cleaning expert and founder of the blog “A clean Bee”.
Avian Rescue Corps (0:00:00)
Cats and dogs are obviously the top choices when people decide they want to adopt a pet. But surprisingly, birds are popular too with around 20.7 million birds owned as pets in the United States. Unfortunately, a large number of these birds are either abused or have been lost from their homes. This inspired the creation of the non-profit Avian Rescue Corporation which provides care and rehabilitation for escaped and abused birds until they can find a family to adopt them. So, we invited the president of the organization, Ron Howard, on the show to discuss service opportunities with Avain Rescue Corporation and caring for our birds.
The Effects of Bullying on Kids (0:17:36)
According to a recent study from Yale Medicine’s Child Study Center estimates that as many as one in four children in the United States is bullied every year. The long-term results of bullying turn this from something you have cheery middle school assemblies about into a public health crisis. With us today is Dr. Gail Saltz, a professor of psychiatry and psychoanalyst at eh New York Psychoanalytic Institute.
Celebrity Relationships (0:33:55)
Many people like to project their lives onto the experiences of famous people and public figures. We hold these people to a high standard because we expect them to behave a certain way, and often we forget that these are real people. This topic is relevant today in regards to the recent announcement made by Prince Harry and Meghan Markle to become financially independent from the royal family and splitting their time between Great Britain and the U.S. while still remaining loyal to their duties. The public has been buzzing with analyses and different opinions, but our friend Adelia Moore, a couples therapist, has been looking at their relationship experience as a sort of lens for all of us to learn from. She is here with us today to discuss more about her research.
Automatic Habits (0:50:35)
It’s no secret that making and keeping good habits makes life easier. And if we can do the little things every day... like making our beds, going to the gym, journaling... then we can really make big changes in our lives. But the tricky part is, of course, turning these simple tasks into habits. It’s especially hard when we are busy caring for our kids, going to work and trying to navigate the chaos that is life. So here to share her tips with us about how we can create and stick to good habits is life coach Melissa Wolak.
Paying it Forward After the Holidays (1:07:09)
A month ago we were in the middle of the holidays –a season full of service. A lot of us may feel like we’re in a service slump in January. Especially if we received a lot of service during the holiday season, we might have the desire to pay it forward. So how can we get out of a service slump and pay it forward now? Jan and Tim Blackburn are Just Serve specialists. They join us today to share some ideas on how we can serve throughout the entire year.
Vacation Deprivation (1:33:57)
Happy “National Plan for Vacation Day”. That’s right,there’s a day designated for planning your vacation time. But many of us aren’t putting this day to good use. In fact, most American workers are failing to plan vacations at all. They left 768 million unused vacation days on the table in 2018, up 9% from 2017. Joining us to talk about why employees should plan and use their hard-earned vacation time and the benefits of doing is president and CEO of the U.S. Travel Association Roger Dow.
James Webb Telescope (0:00:00)
Over the past several decades, our society has been overwhelmingly interested in space. Movies like Interstellar, Gravity, and the new Star Wars trilogy all make us even more excited about what’s going on outside of our little planet. But while Hollywood has been making movies, our friends at NASA have been working on a new space mission to explore our galaxy and how it began. The James Webb Space Telescope mission will launch a new observer telescope into space to take the place of the famous Hubble telescope. NASA Scientist Dr. Knicole Colon joins us on the show to talk with us about the James Webb Space Telescope mission and the future of space travel.
Why am I Still Single? (0:15:00)
You’re signed up for multiple online dating websites. You go on at least two dates a week, but the age old question is why aren’t the dates sticking? After a while, you can’t help but wonder, ‘Is there something wrong with me? Am I too picky?’ Even if you’re attractive, accomplished, kind or well-liked, you still may find yourself single. Well, the good and the bad news is, it’s not who you are, it’s how you’re dating. Alisa Goodwin Snell, a relationship coach and author of ‘It’s Not You, It’s Your Technique,” joins us to reveal the secret to the age old question-why are you still single despite how amazing you are?
Maximalism vs Minimalism (0:36:35)
Friend of the show Carrie Ann Rhodes talks about the two opposite trends of minimalism and maximalism.
Body Positive Weight Loss (0:50:33)
Did you make a New Year’s resolution to lose weight? If you did, you aren’t alone. Many people aren’t happy with the way they look and losing weight is often seen as the best solution. But recently we’ve seen a push back to this approach as many are trying to get rid of unhealthy beauty standards. We think it’s important to love ourselves, including our bodies, but how can we toe the line between celebrating ourselves the way we are while still recognizing when lifestyle changes need to happen? Here to discuss how we can talk about weight loss in a body positive light is dietitian and author Dr. Claudia Thompson.
Cold Weather Running (1:06:25)
It’s hard enough trying to motivate ourselves to run, let alone run outside in the freezing cold weather. Our lungs burn, our ears ache, and our feet feel like frozen little ice blocks. But for those of us trying to be more dedicated to this heart-healthy sport, there are some things we can do to help make our winter runs a little less dreadful. Paul Ronto is an outdoorsman and writer for runrepeat.com. He joins us to share his tips on how to prepare and motivate ourselves to get outside and run this winter.
Entertaining this Winter (1:24:14)
I think it’s safe to say that we’ve officially entered the dreary part of winter, and I don’t know about you, but I have a hard time finding things to look forward to this time of year. But here on The Lisa Show, we like to focus on the positive parts of life, as well as come up with unique solutions to our problems. Now one of my favorite remedies to the hardships of life is throwing a party. Be it big or small, a fun party can turn even the darkest January day into a cherished memory. So what is the best way to go about throwing a party in the cold? Here to talk with us is Allison Bean from The Spruce to give us ideas of how to entertain in the winter.
Importance of Hydration (0:00:00)
We hear so often that we need to drink at least 8 glasses of water a day to stay hydrated. But what is drinking all that water going to do for our bodies? The results aren’t always immediate. Many of the health benefits of drinking water come over time like sharper thinking, less risk for disease and even clearer skin. So how do we get these benefits? Joining us to talk about how to stay hydrated all year round and the health perks of doing so is Dr. Carol DerSarkissian, an emergency physician from New York.
Asthma and Exercise (0:14:01)
Asthma is a common complaint in children, and the cold winter air is not kind to young lungs. Having a problem that impacts breathing can make exercising hard—or even scary!!—to kids. How can we help our kids stay in shape, even if they have asthma? With us today is Dr. Brain Smart, an allergist and immunologist with over 20 years of experience treating asthma-related complaints.
New Year’s Relationships (0:30:14)
New Year’s resolutions can be anything from fitness goals to financial aims. We often write these lists of quantifiable goals that we can set to help us start off the new year right. But sometimes there are goals to be set that aren’t as measurable. Relationships and learning to love yourself and others can be important goals that you set that are a little more long-term and not easily justified. We are talking with Dr. Lisa Marie Bobby, the founder of Growing Self Counseling, to help us reach our “relationship goals.”
Car Accident Preparedness (0:50:37)
Car accidents can happen to anyone, even the best drivers. And they’re often unexpected. One day, you could be driving down the road, and all of a sudden, the car in front of you slams on the brakes and you crash right into them. So before this inevitably happens to you, we want to give you the tools and the knowledge you need to react responsibly after a future car accident. Here to help us prepare for any crash we might experience is Jeff Arnold, insurance expert and author of The Art of Insurance.
Bob Ross (1:06:07)
Known for his bushy hair, relaxing voice, and “happy little trees”, painter Bob Ross became an icon in the 80s with his show Joy of Painting and his ability to complete a painting in just 30 minutes. To this day, 25 years after his passing, we still find ourselves talking about Bob Ross, watching episodes of his show on YouTube, and attending Bob Ross painting classes. Which makes us wonder… what is it about the famous painting instructor that still awes and inspires us today? Joan Kowalski is the daughter of Walt and Annette Kowalski who discovered Bob Ross when he was just a local painting instructor in Florida. She is now the president of Bob Ross Incorporated, and she joins us to talk about his lasting legacy.
Weekend Review (1:25:07)
Lisa and Richie talk about exciting new movies in theaters and fun activities across the country.
Staying Social When You're Busy (0:00:00)
As parents, weekdays are filled with things like work, school, music lessons, and trips to the grocery store. Our busy schedules can often get in the way of us connecting withour friends and family. Luckily, there might be a few ways we can make time for both our work life and our social life. And it doesn’t take as much effort as we may think. Our next guest is Leslie Baker, a marriage and family therapist, who’s here to share her advice for keeping your social life alive while managing a crazy schedule.
Tummy Time (0:15:07)
Infant care is so important for babies to grow and develop to become strong. There are many resources you can use to help your babies as they are growing and learning about the world around them. One of those is through tummy time. Tummy time not only helps babies become strong physically, but it also helps babies in other developmental aspects. We are joined today by two Tummy Time Method professionals Anne Tullis and Sherri Gunn, who are also friends of The Lisa Show, as they discuss what it means to be a tummy time expert and how parents can better use this method.
Coping With Seasonal Depression (0:33:46)
We’ve now reached the time of year where we question if the holidays ever really happened, and the beautiful Christmas snow is brown and sloshy. To top it off, the car heater just can’t seem to blow warm air until the last 30 seconds of our drive when we are already pulling into work. Not to be totally negative, but January is tough! I think we all experience a little bit of winter blues at some point, some more than others. In fact, approximately half a million people in the United States suffer from Seasonal Affective Disorder, more commonly known as Seasonal Depression. So what can we do to feel better when our winter days seem extra dark? Psychologist Dr. Kristin Bianchi joins us today to share ways in which we can combat seasonal depression and make the most of our winter.
What's in Your Diet Soda? (0:50:39)
I don’t usually drink soda, but I love my Diet Coke dearly. But are these “diet” products really as “diet” as they say they are? Recently big soda companies like Coke and Dr. Pepper have been taken to court after being sued over claims that their products don’t promote weight loss like their “diet” labels might suggest. While this might be a no brainer for some, every can does proudly claim that there’s zero calories inside. But the real question is, if there aren’t any calories in there... what is? Here to tell us a little bit more about what’s really in our favorite diet sodas, and what the effects of those are is Dr. Allison Sylvetsky.
Mini Book Club (1:05:25)
Rachel Wadham, of BYU Radio's Worlds Awaiting, talks with Lisa and Richie about the best books that came out during the year 2019.
Taking Care of Dry Hair in Winter (1:25:39)
During the winter, the cold outside weather combined with dry indoor heat can wreak havoc on your hair. We're talking dryness, static, frizz, and a general lack of shine. So how can we best take care of our locks during this time of year? Here to tell us what we can do is Michelle Lindsay. Michelle Lindsay is a hair stylist, an instructor for L’oreal Professionnel, and a friend of The Lisa Show.
Personal Data Safety (0:00:00)
We love sharing our photos and life updates with friends and family on social media. Butwe have to be carefulwhat we post online. Our Twitter, Instagram, and Facebook pages can be treasure troves of information for people on the internet who are actively trying to steal personal data and sell it for others to exploit. Joining us is Kelvin Coleman, the national director of the National Cyber Security Alliance in Washington, DC. We want to talk with him about how our data is threatened online and how we can protect it.
The Power of Psychological Hardiness (0:16:10)
In the movie “Alexander and the Terrible, Horrible, No Good, Very Bad Day,” one family undergoes a series of calamities including failing a driving exam… setting shirt sleeves on fire in front of employers… and getting kicked by a Kangaroo. Does this kind of day sound familiar? Just like this movie, we all have very bad days where everything that could possibly go wrong does. And this can cause a lot of stress in our lives. Here to talk about how to turn the stress caused by our terrible days into success is Dr. Steven Stein, a psychologist and author of the book "Hardiness."
Visiting Your Dermatologist (0:30:47)
Did you know that approximately one in five Americans is expected to develop skin cancer during some point in their lives? With this shockingly high likelihood of us being affected, how many of us check ourselves on a regular basis? How many of us know how to perform self-evaluations? Well we’ve invited dermatologist Cynthia Bailey on the show to share everything we need to know about self-checks, as well as what to ask the dermatologist during our visits.
Psychology of Comics (0:50:39)
We’re all familiar with the Marvel and DC superheroes that light up the big screen every year. But before we saw these popular characters in movies, many of us read about them in comic books. If you grew up reading comics, your parents might have begged you to read a “real book.” Pictures and text bubbles saying “Boom!” and “Pow!” just didn’t seem like good enough reading material for kids. But studies show that reading graphic novels or comic books might be a better transition and introduction to reading than middle grade novels. Here to tell us all about how comics can benefit our kids is comic theorist and visual linguist Dr. Neil Cohn.
Encouraging Individuality in Kids (1:05:20)
In the vortex of social media, perfect images, models, airbrush and more, it’s so easy to compare ourselves to others and think that we’re not good enough. We all know that this isn’t just a problem for adults either –our children are facing it too. With everyone trying to fit this perfect Instagram mold and look just like everyone else, how can we help our kids embrace their individuality and love who they are? Atara Twersky is the founder of the Curlee Girlee movement, which empowers young girls to embrace their unique individuality. We were intrigued by the power of this and were excited to invite Atara onto our show to discuss this important issue.
Diary of a Future President (1:23:09)
If you’ve been scrolling through Disney+ looking for your next binge-worthyfamily show, we’ve got just the thing for you. The newest original series called “Diary of a Future President” is sure to make you laugh and leave you feeling inspired. This family-friendly comedy tells the story of Elena, a Cuban-American 12-year-old girl,as she navigates the ups and downs of middle school and begins her journey to become the future president of the United States.Here to tell us all about what we can expect from this show is Tess Romero, who portrays young Elena, and Selenis Leyva who plays her loving mom.
Brain Injury Services (0:00:00)
Everyone around us is going through something we may not be aware of. And there are many who suffer physical injuries we can’t see. Traumatic brain injuries are a leading cause of death and disability in the U.S. with 1.7 million affected each year. Though their needs are not so obvious to the seeing eye, they still need our love and support. For this week’s segment on service, we are talking with Denise Hyater and Erin Mattingly from Brain Injury Services. This non-profit is dedicated to helping those who suffer from brain injuries to recover andgain confidence in themselves.
Women in Tech (0:12:29)
When I say, “the founder of an internationally-acclaimed software development company,” do you think of a balding man with glasses and a boring tie? If you do, it’s probably because that’s the image the media perpetuates. Technology is still seen by most people as a man’s world. But some women are claiming their rightful place at the top of it. Our guest today is Anna Murray, the founder of E MEDIA, an internationally acclaimed software development agency, and… she’s a woman.
Post Therapy Hangovers (0:33:35)
Leaving therapy, do you ever feel on top of the world? On the flip side, have you ever left a session feeling like you just ran an emotional marathon? Therapy hangovers are real and are often hard to get over—especially when you are expected at a meeting 20 meetings after your session. Well today we’ve invited therapist and founder of Manhattan Wellness, Jennifer Silvershein, to share advice on how to prepare for and recover from post-therapy blues.
No-Kill Animal Sanctuaries (0:50:31)
Our pets love us unconditionally (except maybe cats), and we love them too. Unfortunately, there are lots of pets out there without a home or someone to care for them. And they can only stay in some animal shelters for so long. Almost 2,000 animals are being put down in shelters every day.Here to tell us about the movement that’s working to carefor homeless animals is Julie Castle—chief executive officer of Best Friends Animal Sanctuary.
Getting More Done in Less Time (1:05:39)
We’ve all experienced days where the time just flies. You look up at the clock, see that it’s past 5 and wonder how the day got away from you. When there is so much to do during the day… working, cleaning, taking care of kids… sometimes it feels impossible to get it all done. Our guest has some tips for making the most of our time. Brian Moran is the author of "The 12 Week Year" – a book about how you can get more done in 12 weeks than most people get done in 12 months.
A New Beginning (1:24:19)
Award winning recording artist Paul Cardall talks with Lisa and Richie about what matters most to him, and about the effect of music on his life. He also shares about his new album, "Peaceful Piano."
Running Alone (0:00:00)
Going jogging by yourself is dangerous, especially for women. 84 percent of women say they’ve experienced harassment while running which left them feeling unsafe according to a recent Runner’s World survey. So, if you’re the kind of person who gets your exercise by running around your neighborhood or at the track, it’s important to be aware of your surroundings and develop safe habits. To help us feel smart, confident and safe while running, we’ve invited Jennifer Cassetta on the show. Jennifer is a self-defense expert and public speaker that focuses on women’s empowerment and wellbeing.
Moving with Kids (0:15:32)
Moving with kids can be a nightmare, or a fun adventure. But what is it that draws that dividing line between a month of meltdowns and a fresh new start? Here with us on the show today is Dr. Laura Markham, a clinical psychologist, parenting expert, and founder of Aha Parenting.
Allyship (0:30:46)
We want to believe that we’re all created equally, but it’s an unfortunate truth that whether because of gender, race or sexuality, sometimes life is easier for some people than it is for others. These differences are important, they’re a part of our identities and we want to celebrate them and it’s unfair and unjust when anyone is held down because of their beautiful differences. So the question is—what can be done about the situation? If we see someone being treated unfairly, especially if they’re being treated so because they’re a minority in some sense, how can people reach out and help? Here to talk to us about some of her thoughts surrounding this and allyship is poet Ashley Finley.
Martin Luther King Speech (0:49:45)
56 years ago today, Martin Luther King Jr. gave his historical “I Have a Dream” Speech at the Lincoln Memorial in Washington D.C. Looking back on this speech and the Civil Rights Movement, what can we learn? Here to talk to us about the impact of MLK and the movement he helped foster is historian Clayborne Carson.
Life Lessons from Hollywood and Beyond (1:05:32)
Have you ever wanted to do something creative, but you weren’t sure how to? Have you thought that maybe you don’t have creative talents? Well, you’re not alone, but you might be wrong. Colin Egglesfield is an actor and model who just came out with a book called Agile Artist: Life Lessons From Hollywood And Beyond. It’s about trusting yourself to lean into the creative life that you’ve always wanted to realize. Colin joins us today to tell us a little more about that.
Seven Worlds One Planet (1:21:34)
With our many distractions and daily activities, often we forget that there’s more to this world than what’s right in front of us. It can be hard to appreciate natural wonders and wildlife that we can’t physically see. Luckily for us, the creators of the new BBC show, Seven Worlds: One Planet, set out to bring viewers a spectacular new perspective of wildlife throughout the seven continents. Here to tell about what went into making this show is Dr. Jonny Keeling. Dr. Keeling is the executive producer of?Seven Worlds, One Planet.
Kaity's Way (0:00:00)
Raising teenagers is difficult in many ways... but when your teenager starts dating... that’s when it’s especially hard to be a parent. It’s critical that we teach them how to love and respect whomever they may date, because there are too many kids being abused in relationships. Millions of teens are affected by teen dating violence every year... 1 in 11 girls and 1 in 15 boys reported dating abuse within the last year. Our next guest lost her own daughter Kaity to dating violence. Her loss inspired her to organize Kaity’s Way, a non-profit organization that focuses on bringing awareness to teen dating violence. She joins us to discuss this as well as the importance of building healthy relationships.
Lessons of the Lost (0:17:09)
For many of us, we feel the greatest purpose in life when we’re serving others, chasing our dreams, or surrounded by loved ones. But there are some moments when we all feel lost. And, I’m not talking about the kind of lost you feel when you wander off a trail or when you’re driving and the GPS stops working. I’m talking about feeling emotionally lost in life. Joining us today is Dr. Scott Hammond, author of “Lessons of the Lost: Finding Hope and Resilience in Work, Life, and the Wilderness.” He’s here to teach us about how to recover from being emotionally lost.
Lindsey Stirling (0:34:03)
Richie and Lisa are joined be recording artist, Youtuber, author, and self-described "pixie violinist" Lindsey Stirling to talk about her path to success and about she finds most important.
New Year, New Wardrobe (0:50:30)
“New Year, new me” is what many of us are thinking this time of the year. But, it’s not only a new year... it’s a new decade! And there’s no better way to start the next 10 years then with a new wardrobe that reflects our personality and allows us to truly express ourselves. All of the colors, changing fashions, and options can seem overwhelming. So to break down how to discover and cultivate our new look, we invited personal stylist Joseph Rosenfeld to join us on the show today.
Combatting Self-Consciousness (1:07:26)
You went through it, now your kids are going through it, and you just don’t know how to combat it. Self-consciousness is a natural part of growing up, but it often seems like the only part of being a teenager. So how can we combat it? Is there a way to stop it before it starts? Rhonda Martin is a Diplomat in Anxiety Disorders and a Licensed Professional Clinical Counselor. With so many of our kids, and even us, struggling with being overly self-conscious, we thought she would be the perfect person to come to our rescue and talk about this important issue.
Weekend Review (1:26:38)
Lisa and Richie talk about the best movies to make time for this weekend, as well as the must-attend events happening all over the country.
Parenting a Student Athlete (0:00:00)
It’s the last 10 seconds of your 16-year-old’s high school basketball game and your kid misses the game-winning shot. The game ends in disappointment, and your kid is devastated. As a parent, you’re upset too... but you also want to be supportive... What do you say to your child after the game? Parenting student athletes comes with a whole other set of challenges. Today we’re joined by career coach and radio personality Dr. Marty Nemko to talk with us about how to deal with those challenges and be good parents to our kids who are also student athletes.
Checking Bags (0:15:48)
Last year alone, airlines lost or mishandled at least one point seven MILLION pieces of luggage... according to the Lost Luggage Report of 2019.That’s an average of two-pointseven luggage problems per two thousand passengers, which is a significant amount! We’ve decided to get to the bottom of this issue once and for all: is it worth your money to check your bag when you fly? With us today is Natalie Compton, a travel writer who has covered travel and food on every continent.
Refreshing Your Home on a Budget (0:31:51)
If home is where the heart is, shouldn’t we make our home as comfortable and inspiring as possible? In my opinion, home is the most important space we occupy, and how we feel in it is invaluable. But sometimes, despite your hard work to make your home a nice place to be, it needs a little refreshing. Well today we’ve invited Allison Bean, from The Spruce, onto the show to share how we can refurbish our home on a budget.
Physical Effects of Lying (0:50:32)
While some people have a stone-cold poker face, others squirm uncomfortably at the slightest thought of dishonesty. Their faces distort as they tell a lie. Some, like in the recent movie "Knives Out," even puke as they fabricate falsehoods. It seems like lying has a physical effecton us. Here to tell us what happens to our bodies and brains when we lie and why we have these reactions is author and scientist Dr. Bill Sullivan.
Mini Book Club: Quick Reads (1:06:33)
Rachel Wadham, of BYU Radio's Worlds Awaiting, talks with Lisa and Richie about the books that are perfect for when you don't have much time.
Working Out in Groups (1:26:02)
Many of the new year’s goals we set are fitness related and while they come from a place of determination it can be hard to stick with them. Finding a group to workout with just might solve that problem! Working out with other people has been proven to raise motivation and even make exercise more enjoyable. Here to share some of her experience with group exercise is Emily Nelson. Emily is the co-founder of the popular fitness class, HIGH Fitness.
True Hobbies (0:00:00)
When we say the word “hobby”, we often think of leisure time devoted to casually doing something we love in our spare time. To some, this may be relaxing; to others, maybe not as much. In our fast-paced world, it’s easy to get caught up in using all our time as a means of achieving something, or even making a profit. This is great for feeling a sense of accomplishment or when you need extra money, but when it comes to time spent relaxing (and nothing else), how can we truly maximize our relaxation and not feel the need to be in a busy mindset? Joining us is Dr. Selin Malkoc, a behavioral scientist and marketing professor at Ohio State University. She’s here to talk with us about how to really maximize our leisure time.
Kids Who Hate School (0:14:25)
Now, it’s normal to feel a sense of dread at the idea of getting the kids ready to go to school as a parent. But if your kids are having earth-shaking meltdowns every time you say “time for school!” there might be a problem. Sometimes, a kid who absolutely hates school with everything they have may be dealing with something more than just not wanting to get out of bed. With us to discuss what’s really going on with our kids when they say they hate school is Dr. Michele Borba, educational psychologist and author.
Talking to Kids about Addiction (0:35:43)
According to studies done by the Addiction Center, almost 21 million Americans above the age of 12 struggle with at least one addiction. Being such a difficult illness to deal with and discuss, addiction is an intimidating subject to talk about with our kids. However, according to therapist John Sovec in an article published by the Huffington Post, “Kids are much more savvy today, and open, honest conversations that take place now can set up the groundwork for keeping substances out of their future.” We’ve invited John on the show to share with us more about how to have these difficult, yet necessary conversations with our children.
Your 10 Words (0:50:33)
What 3 words would you use to describe yourself? This may seem like an insignificant question, but the words you use to describe yourself are so important. Sometimes the words we choose don’t tell people who we really are. But when our words are accurate, they could change the way other people see us and even how we see ourselves. Here to give us some tips on how to describe ourselves in 10 words and why it’s so important is our friend Nick Boothman—communication expert and author of How to Get People to Like You in 90 Seconds or Less.
New Year’s Food Resolutions (1:06:10)
Many of us have resolved to eat better this year. We tell ourselves we’re going to avoid that chocolate cake or can of soda. But 3 weeks into the New Year the question becomes, can I really keep this up for the next 350 days? If you find yourself asking this question, then you might have set a goal that’s too lofty. To help us set more realistic food goals is Laura Silver, a registered dietitian-nutritionist from New York. She has a passion for helping people enjoy real, whole foods – without totally compromising on the foods they love.
Blood Donors Guide (1:23:32)
Every 2 seconds, someone in the U.S. needs blood, something that can’t be manufactured but must be donated by a volunteer. While it’s easy to feel that your one donation might not make a difference, it will. Winter is the hardest time for blood centers to collect due to cold-weather illnesses, so they need every donation that they can get. With January being national blood donor’s month, we are all encouraged to roll up our sleeves and help save lives. Dr. Kathleen Grima is the Executive Medical Officer at the American Red Cross. She’s going to tell us everything we need to know about donating blood.
Planned Purchasing (0:00:00)
Now that winter is here and all of the summer clothes are on sale, I never know if I should take a risk and stock up on swimsuits for my family, or just wait until the weather is warm again and pay full price. What’s more frustrating? I’ll have the same internal battle in six months when the coat I want now goes on sale. What do we do? Family finance specialist, Jen Smith from Modern Frugality, is here to share the best time of the year to make our various purchases.
The Effect of Depression on Kids (0:14:39)
As parents, we want to be happy for our kids! We want to guard them from the ups and downs of life and fill their days with rainbows, butterflies, and lemonade stands. But staying sunny for our kids isn’t always easy, especially if we’re dealing with seasonal or chronic depression. Here to discuss how to balance life, our kids, and time to ourselves while experiencing depression is Dr. Russ Bailey. Dr. Bailey is a clinical psychologist and assistant clinical professor at Brigham Young University.
Zeus the Mighty (0:34:41)
Did you know that National Geographic Kids has a fiction imprint called “Under the Stars”? This division seeks to help kids in their quest for learning through fictional stories. Aligning with National Geographic’s mission to help people explore and understand the world around them, Under the Stars has now published two series, one of them called "Zeus the Mighty," by Crispin Boyer. His humorous and heartwarming story for middle-grade readers is inspired by Greek mythology and ancient Greece.
Healthy Skin and Lifestyle (0:50:33)
serums, creams and oils saturate the skin-care market today, but have you ever thought about how your lifestyle affects your complexion? Instead of buying expensive products to keep your skin looking young, eating healthy and staying active can actually help you skin stay vibrant. Joining us is dermatologist Dr. Cyntha Bailey to share exactly how living a healthy lifestyle can help us have healthy skin.
How to Deal with Doubters (1:08:34)
This year, if you have a vision for yourself... like a passion or a career you’d like to pursue... I say dream big and don’t let the doubters get you down. But that’s easier said than done, especially when you don’t believe in yourself. Our next guest has experience battling and overcoming doubt, including self-doubt, in the pursuit of her dreams. Joining us is Tamara the Opera Chef. Tamara is an opera singer who combined her love for music with her love for cooking to become “The Opera Chef” –and now she’s empowering others to do what they love no matter what anyone else says.
Bizarre Vacation Destinations (1:25:40)
Now that the busyness of the holidays has settled down, you maybe looking for your next getaway. While there are many popular vacation options out there, looking into going somewhere unique and different can give you the adventure you didn’t know you needed. Breaking away from the usual museums and theme parks can help you see a new side of tourism. Here to tell us about some of the best bizzare travel destinations is K.C. Dermody. K.C. is a travel expert and travel writer.
Healthy Fast Food (0:00:00)
One of the hardest goals to follow through to the end is eating healthy. Sometimes all I want is a hamburger with lots of cheese and bacon. It’s filling… easy to grab on the go… and delicious. But, it’s not exactly the best thing for our health. So, we want to know if it’s OK to satisfy our cravings for cheeseburgers and other fast food even when we’re on a diet. Here to talk about how we can still eat the things we love…just healthier… is Malia Frey, a fitness nutrition specialist and certified health coach.
Home Theaters (0:15:09)
Do you love watching movies at home? Friend of the show Joel Jacobs joins us to share ways to make our movie nights almost as awesome as movies at the theater.
New Year, New Word (0:29:53)
Friend of the show Carrie Ann Rhodes talks about the new trend to choose one word to focus on throughout the year.
Psychology of Conspiracy Theories (0:50:33)
Do you have a favorite conspiracy theory? While many people like to think about these things from a tongue-in-cheek perspective, there are maybe even more people out there that genuinely believe in these ideas. How do ideas like this gain traction and why do so many people believe in them so vehemently? Here to talk to us about some of the psychology behind these colorful conspiracies is Dr. Joseph Pierre, psychiatric professor and conspiracy expert.
The Essay (1:08:52)
“You’re going to write an essay and it will be on. . .” This sentence was almost always followed by groaning, procrastinating, writing the essay the night before it was due, and getting a somewhat decent grade on a most dreaded piece of paper. Most of our memories about essays are bad, but in the writing world, essay writing has emerged as a beautiful, interesting art form. Intrigued? So were we. Shelli Spotts is an English professor and essayist. She joins us to tell us a little bit more about this exciting art form that’s emerging in the writing world.
The Art of Paying Attention (1:24:41)
When someone recognizes us and gives us the praise and attention we were seeking, the feeling of warmth and recognition is beyond compare. The desire to be acknowledged and loved is a universal feeling for both old and young. This “art of paying attention” was something that Adelia Moore, a writer and clinical psychologist, recognized was a talent that Fred Rogers from Mr. Rogers’ Neighborhood had when she was a guest on the show. She wrote an article about this for The Atlantic, and we are glad to have her on the show.
Curbing Midnight Snacking (0:00:00)
It’s the middle of the night, dinner was only a few hours ago and breakfast feels like eons away. And yet... your stomach is already rumbling, craving a little midnight snack. But, should you give in? According to nutrition experts, midnight snacking isn’t always bad, but left uncontrolled it could become a serious health issue. Here to discuss managing our midnight snack impulses is dietitian nutritionist, Penelope Clark.
Preventing Child Sexual Abuse (0:13:53)
This one’s a sobering story. The National Center for Missing and Exploited Children estimates that over 26 million new files of child pornography are uploaded to the internet each year. These online images translate into real-life behavior at terrifying rates. How can we protect our children from this growing scourge? Where is the risk coming from? To fill us in is Kristen Jenson, founder of the anti-pornography campaign Protect Young Minds.
Theater Etiquette (0:34:13)
At one time or another, we’ve all had to sit behind the tall man with an even taller hat at our niece’s school play. We’ve also sat in front of a fellow Hamilton enthusiast singing every word to every song. Besides tainting our experience at the theatre, bad etiquette puts us in a horrible mood. Fortunately for us, Tony Gunn, a theatre professor, actor and director, joins us to share the dos and don’ts of going to the theatre to make sure we are having the best experience possible without ruining anyone else’s.
23 and Your Cat (0:50:25)
You might have heard of 23 and Me, the service that tells you all about your ancestry and where you’ve come from, you might have even done it yourself! But have you ever thought about figuring out more about your pet’s ancestry? Basepaws does just this—a sort of 23 and me service for you cat. So, what are the benefits of knowing all this information about your cat? Why would this matter? Here to tell us all about it is Anna Skaya, founder and CEO of Basepaws.
How to Keep New Year’s Resolutions (1:03:12)
By now, we’ve all gotten very good at making New Year’s resolutions, and we’re pretty good at keeping them for the first week or two of the new year. We’re almost halfway through January, and some of us are already probably slipping because we’re too busy, too lazy, or just plain too tired. We’ve made all of these great goals, so how can we keep them? Laura Vanderkam may just have the answer for us. Laura is a time management and productivity expert. We thought she’d be the perfect person to talk to about how to keep our New Year’s resolutions.
Weekend Review (1:21:12)
Lisa and Richie talk about the new movies coming to theaters this weekend and fun activities happening across the country.
Finding the Funny (0:00:00)
You know that feeling when there seems like there’s no way to get through all the things on your checklist? We’ve all felt stressed out. That panicky, gut-clenching feeling is not fun. In fact, researchers have found that stress-related issues at work cause American businesses to lose over $200 billion a year! So, what’s the best way to manage our stress? Lawyer Lori Duff knows from experience that laughter is actually the best coping mechanism for stress. She took all the stress from her life as a mom and a lawyer and turned it into a career as a comedian. She joins us to share how finding the funny in her life has helped her feel less stressed.
Balancing Family Schedules (0:14:15)
On a typical day, you go to about 12 different stores, drop one kid off at dance lessons, pick up another from soccer, clean up spills, vacuum, and maybe do some laundry if you’re lucky. At the end of the day, you’re exhausted, your kids are exhausted, and you begin to wonder if it’s even worth all the trouble. How in the world can you balance your crazy family schedule? Lisa Canning is a parenting, lifestyle and interior design expert who helps moms design their lives around what matters most. As a mother of seven with another nearly here, she has some great suggestions on how to balance a family schedule.
Best Cars to Buy in 2020 (0:33:53)
Are you looking to buy a car this year? Do you ever feel overwhelmed by the many options swirling around the car market today? I know I do. Lucky for us, cars keep getting better, and the 2020 models prove just that. We’ve invited Jamie Deaton, the executive editor of U.S News Best Cars, to share the winners of the 2020 Best Vehicle Brands Awards, and to help us know the best cars to buy this year.
Airplane Etiquette (0:50:30)
We all know that clipping your nails or breaking out an egg salad sandwich on airplanes are all no no’s. But what are some of the unexpected social faux pas you might be committing on your flights? Etiquette expert Jodi Smith joins us to share all of the proper airplane etiquette.
Mini Book Club: Prize Winning Books (1:07:33)
Rachel Wadham, host of Worlds Awaiting, joins us to share some of her favorite prize winning books.
Waffle Iron Foods (1:26:54)
Waffles are an American staple and the waffle iron has become a common household appliance. But if you think you’ve seen all it can do, think again. People are finding new ways to put this tool to use. And, there are plenty of foods... aside from waffles… that can be made on this honeycombed gadget! Here to share some waffle iron recipes that we can use to spice up our family dinner menu is Lena Abraham. Lena Abraham is a food editor for Delish.com.
Speed Riding (0:00:00)
What is the riskiest thing you’ve ever done? All of us have done risky things in our lives: some of us have jumped off a cliff into the ocean some of us have swam with sharks and others of us have confessed their love to a complete stranger. Whatever the risk may be, these things exhilarate us and challenge our nerves. Now that we are moving into the snowy season, we’d like to talk about a new winter sport that is amping up the risk factor – it’s called speed riding. We’re super lucky to have JT Holmes on the show with us today, a professional multi-sport athlete who you may know from his insane videos with Red Bull or his stunt work in the Transformers movies and Furious 7. He’s here to talk with us about speed riding.
Public Transportation (0:12:08)
There’s something exciting about taking the bus. I always feel like I’m embarking on an adventure when I get into a mass transit vehicle. But how do these really affect our quality of life? Here with us to tell us more about the future of transportation is Carl Arky, Senior Media Relations Director for the Utah Transit Authority.
Making Your Home Cozy (0:32:07)
How many of you have heard the word “hygge” (pronounced “he-yoo-guh)? If you’ve visited Denmark or seen Frozen on Broadway, you might know what I’m talking about. But for those who are completely lost, hygge is the Danish word that translates to mean “the art of being cozy.” Doesn’t that sound nice? One great way to embrace hygge is by making your home cozy. Allison Bean from The Spruce joins us to help know exactly how do that.
Baby Names 2020 (0:50:32)
With the new year, there are always fun predictions to be made. This year we are making guesses as to who will win the Oscars, the presidential elections, and what kinds of things will define this new decade. We also can take a look at what the top names of the past few decades have been, and what we predict will be the popular names of the coming year. We are talking baby names 2020! We are joined by Pam Redmond, the creator of Nameberry, to make some of our predictions and talk about what’s in a name.
Begin with the End in Mind (1:07:48)
Each year we’re supposed to come up with New Year’s resolutions. We focus on improving things like our health, fitness, and relationships. But before we make our goals, we need to consider our values and keeping the end in mind. Ganel-Lyn Condie joins us with tips on how to make more purposeful goals by focusing on our values. Ganel-Lyn is a friend of the show and motivational speaker and we’re happy to have her on the show today to discuss this important topic.
ASMR (1:25:56)
While scrolling through social media, the chances are high that you’ll encounter a video of someone cutting soap, whispering, or crinkling paper. Without any prior knowledge, these videos may seem peculiar, but they actually trigger an autonomous sensory meridian response, or ASMR, that can be used for relaxation. Here to tell us more about ASMR and what makes these videos beneficial is Dr. Craig Richards. Dr. Richards is the Co-Author of the first brain scan study of ASMR and the founder of the website ASMRUniversity.com.
Embrace WA (0:00:00)
Many of us have friends or family who have been impacted by foster care. Maybe they’ve taken kids into their home, or maybe they were foster kids themselves. For any of us who are familiar with the system, we know that despite all of the good it does, there is a long way to go before these kids get all the help that they need. Luckily, there are organizations like Embrace Washington who are working to support kids in the foster care system in any way that they can. For this week’s JustServe spotlight, we’re joined by the Executive Director of Embrace Washington Alene Alexander.
Talking to Your Kids about Drugs (0:13:02)
Imagine sending your child onto a battlefield without any protection whatsoever. No one would do that! But, how many of us allow our kids to happily go off to school, or to start their first job, without properly preparing them to face all the challenges that might be there? Challenges like drugs and alcohol. These are things we need to start preparing our kids to refuse early. With us is Pat Aussem, Master Addictions Counselor and spokesperson from the Partnership for Drug-Free Kids.
Prepping for Job Interviews (0:32:30)
Sitting in a job interview, we all want to come off as confident and qualified even though we may be sweating and shaking. Josh Doody, expert in job-interview strategy, joins us to discuss exactly how we can prepare for and nail our next job interview.
Indoor Air Pollution (0:50:29)
We talk a lot about air pollution—as we should—but have you ever thought about what the air quality is like inside? We spend a lot of time indoors, especially during the wintertime, but the air inside might not be all that much better than the air outside. In fact, the US Environmental Production Agency has named indoor air quality as one of the top five health threats in the country! Here to tell us more about causes and cures for indoor air pollution is Tony Abate, certified indoor environmentalist and Vice President of AtmosAir Solutions.
Brand Love (1:05:07)
In a world dominated by big brand tycoons like Apple, Google and Coca Cola, making your own brand stand out to consumers can seem daunting. But, don’t give up just yet, because our next guest might have the secret to your future success. Anne Candido is the founder of Go for 2, a Brand “Love” Building consultancy that helps more people fall in love with your brand by connecting to their heart, mind, and soul. She’s here to tell us how we can do this for our own businesses and products.
Repairing Family Bonds (1:25:01)
Families aren’t always perfect and sometimes we have disagreements, fights, and even become estranged. With so many different personalities in families, conflict is bound to arise. It’s how we deal with this conflict however, that’s most important. Dr. Ish Major is is a board-certified psychiatrist known for his role on the WE TV show, Marriage Boot Camp. He’s with us to share some tips on how we can begin to fix broken family relationships.
Learning an Instrument (0:00:00)
It’s a pretty commonly held belief that you can’t teach an old dog new tricks—right? But that isn’t necessarily true. Learning doesn’t have to be something that’s exclusive to youth, and there might actually be some great benefits to pushing yourself to learn something in adulthood. Here to tell us more about why maybe we should try picking up that untouched guitar is Allison Taylor, violist and director of the New Horizons Orchestra.
Handwashing (0:15:25)
I think it would be absolutely horrifying to look at the world under a microscope. Germs are everywhere, especially here in winter. Although washing our hands is something that has been drilled into our heads since we were barely even old enough to know what germs were, many of us as adults find ourselves forgetting to do this simple task, or, even worse, voluntarily skipping it all together! We have the epidemiologist Dr. David Berendes with us on the show to teach us about proper handwashing—and what you might be doing wrong without even knowing it.
Benjamin Franklin Effect (0:31:04)
Have you ever had a neighbor that for whatever reason just really doesn’t like you? You drop off holiday cookies, pick up their newspaper, and even invite them to a summer barbecue, but nothing seems to work. Well as a solution, have you ever thought to ask your unfriendly neighbors for a favor? We are talking with Itamar Shatz, from Effectiviology, about The Benjamin Franklin Effect—a theory that explains how we can make friends by asking for favors.
One Day at Disney (0:50:32)
Have you ever wondered what it’s like behind the scenes at a Disney park? One Thursday in 2019, a small army of photographers and videographers scattered around the world to capture a day in the life of Disney! One Day at Disney: Meet the People Who Make the Magic Across the Globeis the result.?The project – a book and a documentary -- features authentic, unplanned moments and cast members that bring joy and “magic”. We’re talking to Bruce Steele, the author of the book to get the inside scoop on these Disney parks.
Easier Resolutions (1:01:59)
How many times have you started a new year with huge aspirations of starting fresh, setting goals and actually sticking to them? And how many times has February rolled around and you can’t even remember what your goals were in the first place? Well maybe you’re thinking too big. We’re joined by author and well-being specialist Megan McNealy to talk about how smaller, simpler resolutions can have an even bigger impact on our lives.
Living with Stress and Fear (1:23:25)
Stress and Fear are two traits of the human experience that are necessary, but unpleasant. No one wants to be ruled by their fears, but we all have experienced a time where fear holds us back. There are many people who may be wondering how they can cope with their fears and stresses and rise to their full potential. Joining us is Dr. Kirk Voss, a marriage and family therapist.
Adult Friendships (0:00:00)
You know the song “make new friends, but keep the old”? Well this was a great little rhyme when you were younger and making friends was as easy as sharing your favorite toy or helping each other do homework. But sometimes as we get older, making new friends where bonds are strong and secure as your old friends is not as common. We have less time, less in common, and perhaps have become even a little close-minded. But adult friendships can be some of the most rewarding and sustaining aspects of our lives. So how can you make friends as an adult? We are talking to Olivia June, the creator of the app Hey! Vina, which is like a dating app for making friends.
Too Much to Do (0:16:42)
Stress and lack of balance. They’re like monsters crouching just around the corner, waiting to pounce on us if we give them even the tiniest chance. It’s so hard not to fall into the trap of sacrificing important things (like sleep!) for more hours to be productive in other areas! What can we do to find balance? With us is Megan McNealy, a workplace well-being specialist and author of the new book Reinvent the Wheel, a look at how top leaders attain well-being and success simultaneously.
Professional New Year's Resolutions (0:33:32)
With the new year and new resolutions swirling about, what are you choosing to focus on in 2020? Well whether you have or haven’t already made goals concerning your work, we’ve invited Jodi Smith onto the show to talk about the right professional resolutions that will help propel you in your career.
Paradox of Choice (0:49:19)
Can there be too much of a good thing? Sometimes trying to figure out which choice to make between two good options can be paralyzing and uncertain. This phenomenon is called the paradox of choice: where too many options can actually be limiting instead of liberating. It’s an idea unique to us when we are presented with too many options and we are left unsure which is the best, when perhaps there just isn’t a “best”. Here to talk with us about this theory is Dr. Barry Schwartz, an emeritus professor of psychology at Swarthmore College, who has dedicated an entire book to understanding the “paradox of choice,” which is called by the same name.
The Lullaby Project (1:07:24)
Have you ever heard of the Lullaby Project? This project helps expectant mothers and parents who want to connect better with their babies and brings them a means to do this through music. Carnegie Hall-performing artists work with parents to create songs and poems for their unborn babies as a gift to bring them closer to their children and each other. We are joined by the Director of Lullaby Project Tiffany Ortiz and teaching artist Jean Rohe to talk about how this project has influenced the lives of many parents.
Accessibility Rights (1:22:31)
Wheelchair accessibility is perhaps an issue that maybe not many of us think about, but is a significant part of many people’s lives. If you are in a wheelchair, you have to take into account whether where you live, visit, eat, and travel has accessibility or not. These issues can often hold you back. We are here today to talk about how to better educate ourselves on accessibility rights and how that affects the lives of people who are in wheelchairs. We are pleased to be joined by Reveca Torres, an accessibility rights advocate and founder of a nonprofit called Backbones.
Inside Games (0:00:00)
Is there anything better than a nice sunny day when you can let your kids run around in the backyard? The cold winter months can be brutal during those moments when the snow piles on your lawn and your children, still bustling with activity, are forced to remain indoors without any kind of outlet for their energy. If you feel like you struggle to keep your kids entertained when it’s cold outside, you’re not alone. We are joined by Lisa’s sister Gina James, a mother, educator, and a dear friend of the Lisa Show.
Time Management (0:18:00)
Are you too busy to even take a moment to breathe? Being busy sometimes sounds like you are really getting the most out of your time, when in fact it might be the opposite. So many people struggle to manage their time and end up feeling like they spent their whole day running back and forth without really getting anything done. We are joined by motivational speaker and author Michelle McCullough as she tells us more about how busy people can learn to manage their time better.
Shameless New Year’s Resolutions (0:33:24)
Instead of eggnog and gingerbread cookies filling our grocery stores, they may now be filling out our curves and clothes. Despite the dread of a few extra pounds, hopefully we all enjoyed this holiday season and the many delicacies associated with it. And now that we have entered the new year, let’s not be too hard on ourselves as we make resolutions for 2020. Maintaining positive body image after Christmas, however, may be easier said than done. Joining us is Connie Sobczak to help us make healthy resolutions from a place of fulfillment rather than shame.
Punting Conflict (0:49:21)
When we are faced with difficult conversations or conflicts, how can we know that we aren’t ready to discuss them, and how can we communicate that to someone else? Conflict coach and certified mediator, Emily Taylor, calls this “punting conflict” and she joins us to share how we can express that we just aren’t ready, willing or available to talk about difficult topics.
Overcoming What Else (1:04:38)
We are told at a young age that “the world is our oyster” inspiring us to dream big and seek out the best in life. While we do have endless opportunities the constant search for the next best thing might do us more harm than good. Learning to overcome the thought that something better is on the horizon will benefit our happiness in the long run. Here to tell us how to do this is Kirk Voss. Kirk is a marriage and family therapist.
Mini Book Club (1:20:43)
Rachel Wadham, host of Worlds Awaiting, shares some of the best books that have been banned or removed from various libraries and schools across the country.
Dating Apps (1:29:51)
Online dating is one of the most common ways people are meeting their significant others. It is estimated that one-third of married couples in the U.S. met online, and about 15 percent of adults have used dating sites or apps. But sometimes taking the first step to make an online profile can be intimidating, and there are a lot of bad stories out there about dating online. We are joined by the editorial director of Bumble, one of the most successful social media dating apps. Clare O’Connor will share with us some of her dating profile tips as well as how people can stay safe online.
Exercise with Cold Weather (0:00:00)
The cold weather doesn’t have to put our fitness routines on hold. The winter season can provide for some fun and effective opportunities to stay active. Knowing how to stay safe and warm, will help us be able to take advantage of exercising during this time of year. Here to tell us all about being active in the cold weather is Malia Frey. Malia is a certified health coach and personal trainer.
Thanksgiving Story (0:14:20)
Sam Payne, host of The Apple Seed, shares a special Thanksgiving Story.
Immunizations (0:29:00)
We wanted to share some tips on vaccinations. Which ones are necessary and when do we need to get them. Here to tell us all about it is Dr. Jay W. Lee.
Zero Waste Daniel (0:49:26)
What if I told you it was the new trend to start wearing trash? Doesn’t sound too appealing, but did you know nearly 15% of the material used in the fashion industry goes straight to the landfill? Now one New York designer is breaking the trend and setting the standard for the world to turn waste into clothing. We have the Brooklyn-based fashion pioneer, Daniel Silverstein, with us to talk about his business and the industry’s first line of zero-waste clothing, called Zero Waste Daniel.
Refugees and Immigrants (1:01:59)
Is there anything scarier than a move? Starting your whole life over is definitely daunting—especially if you’re moving to a place where you don’t speak the language, don’t have a place to stay, or if don’t have a place to work. This is the case of so many immigrants and refugees coming to the United States in search of a safer life and better opportunities for themselves and their children. Here to educate us more about what this experience can be like and how we can help people through this process is Natalie El-Deiry, executive director of the International Rescue Committee in Utah.
Food Waste (1:15:01)
How much money are you spending on food that you never actually eat? About 60 million tons or $160 billion worth of produce are thrown away in the US each year, and, according to the EPA, wasted food is the number one thing filling up our landfills. So what’s the alternative to throwing out that uneaten food? What can we do at home to help fight this? Here to tell us all about it, is Waste Less Solutions founder, Dana Williamson.
Soles4Souls (1:27:00)
Now that winter is just around the corner, what is the first thing we do before stepping outside our homes into the November cold? We put our shoes on. Sadly, there is a huge population in the world that doesn’t have the luxury of owning a pair of shoes. It can be dangerous to not have access to your own shoes, especially in countries with extreme heat or hazardous road conditions. This is what inspired the creation of Soles4Souls, a non-profit organization dedicated to fighting against world poverty through donations of new and used shoes. We’ve invited director of national partnerships Megan Walsh on the show to talk with us about her experience with the organization and how far donating a pair of shoes can go.
Women in STEM (0:00:00)
Did you know that on average, only 21% of women graduate college with a degree in science, technology, engineering, or mathematics, or STEM degrees as they are often called? This makes for underrepresentation in the workforce. So, what is it that keeps women from pursuing degrees in these fields? Susan Madsen specializes in women's leadership. She joins us to talk about a new study that she has been working on that will shed some light on why women aren’t choosing STEM degrees.
Anatomy of Resentment (0:18:22)
Have you ever felt resentment for something that originally seemed so silly? Licensed social worker, Robert Taibbi, joins us to explain the anatomy of resentment, as well as give us the tools to deal with it.
Toni Morrison’s Legacy (0:33:20)
Toni Morrison was the first African American woman to win the Nobel Prize for literature. Her critically acclaimed novels, such as “The Bluest Eye,” “Beloved” and “Paradise,” all explored the African American experience within the black community. This year we said goodbye to this literary giant, but her legacy has impacted ethnic literature for good. We have with us English professor and lecturer, Laura Ann Winkiel, to discuss Morrison’s influence and the impact of ethnic literature on our society.
Food Expiration Dates (0:49:26)
Does food actually go bad after the expiration date has passed? A man named Scott Nash has been in the news because he ate expired food for a year—and he’s doing fine. So what do expiration dates actually tell us? What’s safe to eat, and what isn’t? To answer these questions, we’re talking with registered dietitian nutritionist Melissa Joy Dobbins.
Amusement Parks (1:05:01)
Are you looking to squeeze in just a little bit more fun at an amusement or theme park? How can you make it worth it with all the hassle of parking, dealing with crying kids and paying for overpriced food? Travel blogger Tangela Walker-Craft has the answer and all the tips for making the most out of your park experience.
College Freshman Writing (1:18:37)
For college freshmen, college writing can be the most daunting, boring, and dreadful task known to man. With all the newness of college, adding this higher level of writing can be overwhelming. But maybe it doesn’t have to be so bad. Shelli Spotts is an English professor with years of experience teaching freshman writing with the idea that everyone has a story to tell. She joins us to give us tips, advice, and help us to understand how college writing can be enjoyable.
College Application Tips (0:00:00)
Our high school seniors are beginning to seriously start thinking—and stressing about their college applications. It seems like applying for college has become a virtual version of the hunger games these days. We know our kids are great, of course, but how can we help them really display their greatness so that college admissions will see it as well? Here to help us understand how to build good college applications is Kris Tina Carlston, advisor and application expert.
Plus Size Mannequins and Size Inclusive Activewear (0:15:19)
As we are well-aware, our society glorifies thin bodies, often to an unattainable extreme. The truth is, even in the world of athletes, not all bodies fall into this category, which means shopping for active wear can be harder for some than others. Certain brands, such as Nike, have recently come out with a wider range of sizes in active wear so that everyone can find something to work out in. Nadra Nittle is a journalist who has written a series of articles about size inclusive fashion. We’ve invited her on the show to discuss this important new advancement in the activewear industry.
How to Ace an Interview (0:32:38)
Is there anything more nerve-wracking than a job interview? With your potential future on the line, it’s easy to get nervous. But it’s less so when you prepare and know what to expect. Rebecca Francoline is a certified professional in Human Resources with over 15 years of HR and recruiting experience, and she joins us to share exactly what that interviewer’s looking for during your interview, and how to impress them.
Making the Transition to College (0:49:21)
The new school year is about to start and transitioning to college is one of the scariest things someone can do. Living on your own, making new friends, and navigating a huge campus with new classes is intimidating, but what if it doesn’t have to be that hard or scary? Mark Beal is the author of 101 Lessons They Never Taught You In High School About Going To College, a book about how to transition from high school to college. He joins us to talk about how to make this as easy as possible.
Job Search Success (1:03:11)
Whether you just graduated from college, got laid off, or are just looking for a change of pace... looking for a job can be daunting. Finding something you like with the right pay in the right location with the right hours that you’re actually qualified for can be a long, discouraging process. But we’re going to give you some tips to lessen the stress and unlock the secrets of job searching. Mark Beal is the author of Career In Transition: 101 Lessons To Achieve Job Search Success. He joins us to tell us how to make the search easier and more successful.
How Smiling Affects Us (1:24:39)
It’s been said that when you smile, the whole world smiles back at you but why is that? Dr. Mike Brooks is a licensed psychologist. He’s with us to talk about how smiling can affect us and others.
Connecting with Coworkers (0:00:00)
Do you feel like you have friends at work? Do you feel comfortable connecting with your co-workers? There might be something missing in your work place if you aren’t. We’re naturally wired for connection, but in some office and workplace settings we forget this, letting work take the top priority while connection and joy take the back seat. So what can we do to foster connection with our co-workers? Here to talk us through it is Melanie Katzman, author of Connect First.
Jeffersonian Dinners (0:15:38)
Have you ever been invited to a Jeffersonian Dinner? Some of you might be nodding your head—while others may have no idea what I’m talking about. So, take a step back in time with us to Thomas Jefferson’s famous Monticello home in the green hills of Virginia, for a dinner party unlike any other. Joining us to tell us more about these unique parties and how you might go about hosting your own is Taylor Buonocore Guthrie, co-creator of Convers(ate) dinner cards and Jeffersonian Dinner host and facilitator.
Respecting Coworkers (0:31:31)
Dealing with difficult colleagues in the workplace can be challenging. It’s hard to continue putting forth your best effort when you feel unappreciated or put down. These types of problems need to be addressed so that everyone can continue to progress. Christine Porath is with us to tell us why a civil environment is necessary for a successful workplace. Christine is an author and a tenured professor at Georgetown University.
Ignoring the Bad Stuff (0:49:20)
Another negative story about abuse is making headlines . . . You avoid it. You just DON’T WANT TO KNOW. People stop keeping up with the news because it’s so depressing, but former detective, Carol Jean Wilson, says, “The world is not perfect and people would rather ignore the deplorable side of society than talk about it...When we ignore it, the bad stuff doesn’t go away and the ‘I don’t want to know’ mindset creates feelings of shame for victims that had to experience it...We must work together to make it safe for anyone to speak up about abuse and the effects of it.”Carol Jean Wilson, former Lieutenant and Detective with over 15 years of experience in law enforcement, is author of the new book, Prove Them Wrong!, which details her story of triumph over tragedy. She has some great insight on what happens when we ignore “the bad stuff.”
Prepping Cars for Winter (1:04:29)
Driving in the winter can either be a nightmare or no big deal at all, but it’s all up to you and how you prepare your car for the conditions. Jamie Deaton, the executive editor of U.S News Best Cars, joins us to share how we can be safe and prepared for driving in the snow.
Zoe Empowers (1:20:44)
Did you know that currently there are 385 million children living in extreme poverty according to the United Nations Children’s Fund? That suggests these children will live on charity for the rest of their lives. Zoe Empowers is seeking to end these statistics and give them a way out by creating a 3-year community based, indigenous-led program empowering orphans and children in extreme poverty to be self-sufficient in every area of life. The CEO of Zoe Empowers, Reverend Gaston Warner, joins us to discuss this program.
Startup Whisperer (0:00:00)
It’s a dream that’s been in the back of your mind for years, but your stable job and feeding your family seem to get in the way of starting your own business. But what if you were able to make your dream a reality? Dr. Okasana Malysheva and Joe Merrill are the co-founders of Sputnik ATX and their mission is to fund and mentor other entrepreneurs who might never have access to the capital they need to get their companies off the ground otherwise.
Let Them Play (0:16:25)
Parent’s all want the same things for their kids—don’t they? We want them to be successful, happy, well adjusted—all that jazz. But what can we do to make sure that our kids get there? It might not be the first thing you think of when you’re worrying about your child’s development, but playtime is really so important for young minds. Here to tell us a little more about why that is and how we can make sure we’re encouraging good, productive playtime for our kids is Dr. Magdalena Battles, author of Let Them Play! The Importance of Play and 100 Child Development Activities.
Bibliotherapy (0:30:51)
I think everyone needs therapy at some point in their lives, and therapeutic experiences can come to us in many different shapes and forms. Today, we’re talking about a type of therapy that’s a little out of the box. Instead of laying on a couch and spilling your feelings to a doctor, can you gain therapy and healing from laying on a couch with your favorite book? Here to tell us more about the practice of bibliotherapy is Nancy Knapp professor and co-author of The Psychology of Reading: Theory and Applications.
Raising a Reader (0:49:22)
There’s nothing better than getting lost in a good book. There’s nothing quite like just being able to be totally immersed in a story, is there? As parents, of course we want our kids to enjoy this experience as well. But what can we do if our kids just don’t seem that interested in reading? Here to help us learn how we can raise readers is Janssen Bradshaw, former children’s librarian, founder of Everyday Reading and a free course on Raising a Reader.
Activating Your Imagination (1:03:10)
Imagination is something that is encouraged in children, but often forgotten in adulthood. Albert Einstein said, “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.” So maybe it’s time to tune into our childhood selves and figure out how to activate our imaginations. Scott Jeffrey helps successful people access their higher potential. He wrote an article about accessing the imagination that caught our attention, so we invited him on the show to discuss how we, as adults, can access our imaginations.
Mini Book Club (1:19:03)
Rachel Wadham, host of Worlds Awaiting, shares the best books to give as gifts.
Family Literacy (1:27:44)
What if you weren’t able to complete a job application, understand important food labels, or even read to your child? About half of the United States adult population possesses literacy skills that are described as “challenged” and find these everyday tasks difficult to complete. We live in such a literacy-based world that we thought this issue was important to bring up. In 2002, Michelle and David Baldacci started the Wish You Well Foundation – a non-profit organization with the mission of supporting family literacy in the United States. We’re joined by David to talk about it.
Homeless Shelters (0:00:00)
When the weather gets cold, I barely want to leave my house for the time it takes to run to my car. It’s miserable. But can you imagine living every day without ever being able to run inside somewhere to keep you warm? Can you imagine wandering the streets with no food, no home, and no purpose? We pass people in these exact circumstances every day, not giving a second thought to what they actually might be going through. Well, we wanted an inside perspective and talked to one man who gave us first-hand details of what life is really like being homeless. We have Brent Crane, the director at a local homeless shelter, joining us to help us know the best things we can do to help our homeless neighbors.
Care Packages (0:13:02)
Being apart from family is hard all year round, but when someone you love can’t spend the holidays with you it’s especially hard. Whether your kid is at college or a military family member is deployed, sending care packages can be a great way to feel connected to a loved one even if they are far away. But if you’ve never sent a care package before it can be hard to know where to start! Joanna Guldin has sent plenty of packages to her military husband while he was deployed, and she shares all her best ideas on her blog JoMyGosh.com. She joins us to help us create the best care packages possible
The Wedding Hashers (0:29:25)
If you are planning to get married in New York, you might be lucky enough to have some surprise guests in your wedding pictures. The Wedding Hashers are a group of runners who run past the Brooklyn Bridge and take pictures with as many weddings and recently married couples as possible. But don’t worry about them ruining your wedding aesthetic! The runners wear custom made tuxedo running shirts, so they’ll fit right in! Marc Alterman and his fellow Wedding Hashers join us to share their experiences running into couples and taking pictures.
True Crime (0:49:25)
So many people are familiar with the ever-popular true crime podcasts. Among all those podcasts, one stands out for the depth of its research and storytelling: Cold by KSL Podcasts. This podcast has managed to stay in the top 100 shows on Apple Podcasts for almost a year now. Due to the intense research and “cold case” crime, this podcast is a must-listen. Today we are joined by the host and producer of Cold, Dave Cawley.
Parenting and Diversity (1:07:01)
We love to talk about parenting on our show, because we love parents! The work they do is difficult and complicated and not always appreciated as it should be. And while we are always trying to speak to the largest audience we can—we know it’s impossible to speak to everyone. The parenting experience is different for everyone, because every child and family situation is different. Here to talk to us about her own unique perspective on parenting is Dr. Bethany Cook, clinical psychologist specializing in children and families and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting Ages 0-2.
Negotiating Salary (1:21:28)
You’ve been working hard at your job, maybe you’ve even been working there for a while and so you feel it’s time for a raise... but how do you even begin that conversation with your boss? It takes guts, vulnerability, and maybe some skills we don’t know about to beef up that paycheck, so we’ve invited Josh Doody, a salary negotiation coach and leading expert in job interview strategy, to teach us how to understand our value and get paid for our worth.
History of Kwanzaa (0:00:00)
Between gift shopping and food prep and planning for the month, it can be easy to lose track of why we’re even celebrating during the holiday season. One of the greatest things about the holidays we celebrate is that it helps us to remember the most important things in our lives: our family, our faith, even our heritage. Today, we’re talking about a holiday that has quite an incredible story: Kwanzaa. Founded by Dr. Maulana Karenga in 1966, Kwanzaa is a 7 day African American festival that celebrates culture, family and community from December 26 to January 1. Joining us is Jessica “Culture Queen” Hebron, an award-winning author and speaker, to give us the history of Kwanzaa and how it’s relevant to us.
How to Help an Angry Child (0:17:11)
It’s happening again. You’ve just told your daughter she can’t have ice cream for breakfast for the seventh time, and she starts to scrunch up her face. You brace yourself for the coming meltdown and, sure enough, five seconds later, she’s on the floor kicking and screaming. This much anger is definitely not normal. Or is it? Dr. Weston Spencer, a pediatrician and mental health specialist for young children, joins us to talk about helping your kids cope with anger..
End of Year Tipping (0:34:21)
Something truly special about this time of year is all the love that goes around. If you are looking for ways to spread holiday cheer, a great way is to tip a little extra to those who already serve you. This can mean tipping your hairdresser, the newspaper delivery person, or your building superintendent. But how much should we tip? And how can we do it without making anyone feel uncomfortable? We have etiquette expert Jodi Smith to give us all the answers concerning end-of-year tipping.
Holiday Self-Care (0:50:32)
The last few weeks you’ve gone to approximately 73 different stores, wrapped at least 200 presents, cleaned up 12 broken Christmas tree ornaments, and almost pulled your hair out at least 27 times a day. Sound familiar? The holidays can be a stressful time. Maybe we need to take a little time to decompress, to breath, to do a little holiday self-care. Justin Krasner is a health, fitness, and creativity expert who is with us to talk about one unique solution that may help your holiday season run a little smoother. We’re excited to hear what he has to say!
Podcast Recommendations (1:04:52)
Do you ever get in a media rut? Kind of like those moments where you look in your fridge and feel as if there’s nothing to eat, when it just seems like there’s nothing good to watch and listen to? We really love podcasts here at the Lisa Show (it’s almost like it’s our job or something…) But sometimes it can be hard to find something new, especially when we don’t know what there is out there! Here to tell us what our next favorite podcast is going to be is Kevin Goldberg, founder and editor of Discover Pods!
Weekend Review (1:23:39)
Lisa and Richie share exciting things happening across the country and which new movies you should go see.
Challenging your Self Assumptions (0:00:00)
Thoughts of “I’m not good enough”, “I’m not as creative as that person”, or “I don’t have the resources that professionals do” can be dangerous for our life ambitions. These ideas are especially hard to deal with because they come from a very intimate place – our own mind! So what are these self-limiting mindsets, and how do we deal with them? Joining us is Christopher K. Lee, a healthcare consultant and owner of the career consulting firm, Purpose Redeemed. He’s here to talk with us about some of those negative mindsets and how we can change them to be positive.
Reduce Plastic Waste (0:17:17)
Imagine all the plastic products you’ve used today—ziplock bags, plastic wrap, tupperware containers—and imagine how much of that is going to end up in our oceans. Each person in the United States produces 220 POUNDS of plastic waste every year. And that’s just on average! According to the National Oceanic and Atmospheric Administration, about 8 MILLION metric TONS of plastic enter the ocean each year—that weighs more than 90 aircraft carriers! What can we do to reduce this? With us is Mill McCleary, the Executive Program Director for Florida’s non-profit ocean-protection organization, Reef Relief.
Progressing as Parents (0:32:08)
Do you ever have moments as a parent when you just feel stuck? Either stuck in your routine, stuck emotionally, or even stuck physically? I think we all have. Joining us is creator of the Mother Flipping Awesome podcast, Abigail Wald, to share how we can get out of our rut and progress as parents.
Prepping for the New Year (0:50:37)
We know Christmas is on everyone’s mind right now, but do you know what Christmas really means? That the New Year is just around the corner! The new year is a great opportunity for setting goals and making big changes in your life, but those things are sometimes easier said than done aren’t they? Here to talk to us about how we can prepare to make this new year great is Valoire Burton—bestselling author and certified personal life coach.
Mini Book Club: Great Movie Books (1:08:14)
Rachel Wadham, host of Worlds Awaiting, shares some of the best books that became great movies.
Air Pollution (1:24:53)
Ever have those days where you wake up and you can’t tell if it’s going to rain or if the air quality is just that bad? Air pollution is a serious issue, but it’s also such a large issue that it seems just completely out of our control to do anything about it… or is it? Here to share with us her tips for a few things we can do to help reduce air pollution is Dr. Erica Dodds, chief operating officer of the Foundation for Climate Restoration.
Investing Tips (0:00:00)
Do you like doing things that will help you in the long term? Are you a risk taker who’s not afraid to make a leap of faith? Well chances are you are either the next James Bond, or you have taken up investing. While it can sometimes be faith-filled, investing in the right place at the right time can be a great financial decision for anyone who is willing to try it out. The guest we have with us today worked closely under Thomas Rowe Price Jr., one of investment’s greatest success stories who founded the T Rowe Price group and went on to make millions if not billions of dollars from his work. Cornelius Bond, a technology and healthcare venture capitalist from San Francisco, joins us to talk about the legendary investor he worked under and give us investment tips in today’s economy.
The Art of Gathering (0:15:12)
With the holidays in full swing, many of us are shuffling off to various work parties, family reunions, and class events. Am I the only one that spends ten minutes before going to one of these promising myself that I’ll have a good time? What is it that makes our gatherings so dull? In a world of fast-paced communication and instant connection, taking time to meet and interact as human beings has never been so important. But how can we make these gatherings meaningful? With us is Priya Parker, a trained conflict resolution specialist and author of The Art of Gathering: How We Meet and Why It Matters.
Holiday Blues (0:32:31)
For many, the holidays represent a time of tradition and cheer. But for many others, the holidays are a sensitive time that bring back pain and elicit loneliness. This sadness is commonly known as the “holiday blues.” We’ve invited psychologist Dr. Kristin Bianchi on the show to explain why we get the holiday blues, how we can cope with them, and how we can help our suffering loved ones during this time.
Seasonal Clothing (0:50:36)
Wintertime is here, and one of my favorite parts about this time of year is the warm, cozy, winter wardrobe that we get to don as we embrace the cold air around us. But do you ever feel like it can be a little tedious to change out your warmer weather clothes and go up into the attic or down to the basement and pull out all those bulky coats for you and your family? Certain parts of the country can get pretty cold, and investing in these winter necessities can also get pretty expensive. We are joined by Amanda Valentine as she will address all these topics about winter wardrobe and more.
Why Being Ruthless Can Be a Good Thing (1:07:40)
Webster’s Dictionary defines the word “ruthless” as “having no pity:?MERCILESS,?CRUEL.” Obviously, this word is one we usually apply to people with harmful intentions and don’t have great feelings toward. But, according to Fortune 500 Leadership and Innovation Consultant, Val Wright, “Being ‘thoughtfully ruthless’ helps you manage your time, energy and resources well. This goes for your business and your personal life. Once you become sensibly selfish with your time, you’ll experience growth in all areas.” She’s here to tell us how to start.
Competing and Coping with Grief (1:24:45)
Anita Coyle’s life suddenly changed when her husband of 20 years died of a rare heart condition last January. As difficult as it was, Anita knew that she had to get back on her feet in hopes of running the Xterra triathlon that she and her husband had been planning for. Despite her incredible obstacles and odds, Anita was able to compete in the race and went on to win Xterra’s warrior of the year award. Here to tell us how she used training to cope with her grief is Anita Coyle. Anita is an athlete, mother, and podcaster.
Sleep in Heavenly Peace (0:00:00)
We have a question for you: How many of you listening are wishing you were in bed right now? Some days, we might feel like our beds are our best friends, and all we want to do is curl up in a warm ball of pillows and sheets and never leave ever. Our beds are our little squares of refuge from stress and responsibility we don’t want to think about. But how would you feel if you never had a bed? There is an unfortunately large population of people living in the US that don’t have a proper bed to sleep in at night. This can cause major damage to sleep, which leads to major physical and emotional issues. This is where Sleep in Heavenly Peace comes in – a non-profit organization dedicated to delivering bunk beds to children and families in need. Joining us on the show is Amy Andrew, a president for one of the organization’s chapters.
Saturnalia (0:13:10)
When I think of Christmas, I think of hanging lights, wreaths of greenery, feasting with friends and family, and giving gifts. Do you want to hear something I was shocked to learn? All of these traditions were originally part of a different December holiday, one that celebrated the pagan god Saturn. With us on the show is Dr. Tyler Creer, a professor of ancient Roman history at Brigham Young University, to tell us a little bit about the history of Saturnalia.
Resolving Conflict in Private and Public (0:31:22)
You are standing in line at the sandwich shop and the couple in front of you starts to bicker. As their conversation gets increasingly heated, your levels of discomfort rise. We’ve all been bystanders to uncomfortable conversations in public, but have you ever found yourself caught in one? What do you do? Conflict resolution expert Emily Taylor joins us today to share how we can know when to resolve issues in public and when to do it in private. She is also here to share how we can avoid and prepare for those unexpected conflicts with strangers.
Betrayal to Resilience (0:50:38)
It’s been proven that in life, a breakup of a long-term relationship is the number two top stressor, coming in behind being widowed. So, what happens if your long-term relationship ends because of betrayal? How do you deal with a broken heart? Dr. Cade North is a self-made expert in turning personal calamities into hilarious tales and the author of Until Death Do Us Apart. She and joins us to discuss how we can go from betrayal to resilience.
Toys for Tots (1:06:31)
There’s so much excitement in the air with Christmas coming in just a few days. But for some, these next few days will be ones of stress and despair. There are parents around us worried about how they can possibly afford Christmas for their children this year. So how can we spread some Christmas cheer and help them? Toys for Tots is celebrating its 72nd year of existence. They deliver 18 million toys to an average of 7 million children each year. But they need our help to achieve this fantastic feat. President and Chief Executive Officer for the Marine Toys for Tots Foundation, retired Marine Corps Lieutenant General Pete Osman, joins us to tell us a little bit about how we can help this year.
Italian Christmas (1:22:49)
The holidays are a season for food and no one loves to feast more than Italians. But even if you aren’t Italian, you can still eat like one. Cooking festive Italian dishes is easier than you think and it’s sure to make this holiday merry and delicious. Maria Liberati is an award-winning chef and culinary blogger, known as the “Italian Martha Stewart” by Celebrity Society Magazine. She is here to share her favorite Italian recipes that we can make this holiday season.
Protecting Your Ears (0:00:00)
For most of us, when we get excited about something, we get loud. When our favorite song comes on, we turn it up! When we’re at a football game, we scream our lungs out for our team! I think we all can recognize these as noisy experiences, but what about when we do less exciting things like turning on the blender? Or trying to hold a conversation at a busy restaurant? Whether we recognize it or not, we are constantly surrounded by things that are hurting our hearing. It’s no wonder that studies have shown that approximately 15% of American adults (37.5 million) aged 18 and over report some trouble hearing. So what can we do about this? David Owen, author of “Volume Control,” joins us on the show to talk about the loud world we live in and what we can do to protect ourselves.
What’s in your Playlist (0:17:34)
With so much diversity in music, and so much access to different artists, sounds, and genres, we are now more than ever able to find a music taste that reflects our personalities. People love to talk about, sing along to, and blast the car stereo with their favorite tunes. Music brings people together. As 2019 has come to an end, different music platforms like Spotify have given us our “year in review” for what we listened to. As we take time to reflect on what our music says about us, it is fun to remember certain bands and artists that defined our year. Here to discuss with us what our taste in music means is Kacy Faulconer, a former writing professor and friend of the show.
Family Game Night (0:36:46)
Friend of The Lisa Show Carrie Ann Rhodes shares ways to make your next game night the best one yet.
Languages in Children’s Novels (0:50:36)
Are you a fan of fantasy novels? There’s nothing quite like getting lost in a world unlike our own and meeting colorful and mythological creatures. Here to talk to us about her own experience creating such a fantasy world and on where she got her inspiration for creating her own mystical world is Carolina Ugaz-Moran, author of Aline and the Blue Bottle, the first book in a new middle grade fantasy series The Adventures of Aline.
Christmas in Wales (1:05:41)
We all love our own Christmas traditions, but have you ever wondered what it’s like to celebrate Christmas in a different part of the world? Christmas in Europe is a little different from Christmas in the United States. We’ve invited Rosalind Hall, who is originally from Wales, onto our show to discuss Welch Christmas traditions.
The 13th Season and Resilience (1:23:18)
How long are you willing to fail at something before you give up and move on to something else? Would you ever last 12 years? Burgess Owens is a former NFL player who was part of the 1980 Super Bowl-winning Oakland Raiders lineup. But before getting the ring, Burgess had to endure 12 losing seasons. Those were defining years in his life, as he learned to find success in the midst of failure. He’s with us to share how he was able to overcome his trials and how we can persevere when things get hard.
Helicopter Parenting (0:00:00)
For those parents that are listening, we all want the best for our children, so naturally we get involved in their lives to support them where they may need help. But what does it look like when this involvement goes a step too far? Maybe you’ve heard the term “helicopter parenting” before, which describes this phenomenon that seems to be on the rise. But what does it mean to be a “helicopter parent”? Today we are joined by Dr. Kristin Moilanen, a professor of Child Development and Family Studies, here to talk with us about the effects of helicopter parenting.
Simple Abundance (0:15:28)
The book Simple Abundance has been instrumental in helping the more than 7 million people who bought copies to find joy and balance, and with us is the author, Sarah Ban Breathnach, to teach you how you can do the same.
Christmas Candy Windows (0:35:22)
A classic Christmas activity for many is admiring the Macy’s candy window displays—preferably with a hot chocolate in hand. If you don’t know what I’m talking about, I’m referring to the giant, elaborate ornaments purely made of candy that decorate the Macy’s display cases. I stand in awe of the creativity and dedication required to make each unique ornament, and I’ve always wondered what it really takes to make one. Joining us is Pam McMurtry, expert crafter and creator of candy window displays, to share what it takes to make these 100-pound ornaments, as well as give us tips on how to use candy in our decorations.
Pets and Mental Health (0:50:36)
There are some researchers out there that believe that having a pet can make you happier—but is there any truth to this? Here to dive a little deeper into the subject with us is Hal Herzog teacher, researcher and anthrozoologist.
In Praise of Nurses (1:07:09)
There are many professions that are staples of our society that primarily go uncelebrated. Teachers, social workers, and healthcare professionals just to name a few. One woman wanted to celebrate her twin sister, a labor and delivery nurse, who had undergone a tough shift. In October, Laura McIntyre posted a picture of her sister Caty Nixon. In the picture Caty is depicted wiping her tears after sharing about her day. She had worked 50+ hours in 4 days and had just helped deliver a stillborn. In the post, Laura praised her sister for working hard for little to no recognition and said, “Caty (& all other nurses) you are SPECIAL. You bless your patients & their families more than you will ever know.” We are lucky to be joined by both Caty and Laura as they share their experience with this post going viral and what it means to nurses everywhere.
Weekend Review (1:23:39)
Lisa and Richie share what new movies are coming out this weekend and tell us about fun events happening across the country.
Eco-Friendly Holidays (0:00:00)
The holidays may be the most wonderful time of the year, but they are also the most wasteful. Think about it – with every inch of wrapping paper ripped off of presents, every cute homemade decoration that won’t last till next year, and all of the cardboard packaging surrounding your kids’ new favorite toys. And don’t get me started on how much of a workout it is trying to stuff all that waste into your tiny trash can… A shocking statistic has revealed that Americans?generate almost 1,000 pounds of trash per household during the holiday season.?But much of what is thrown away during the holidays can be recycled or re-purposed.?Jeremy Walters, sustainability ambassador at?Republic Services,?is on the show to give us recycling tips.
Toddler Communication (0:14:43)
Can you imagine what life would be like if you weren’t able to express yourself to the people around you? If your thoughts and needs had to stay inside you because you didn’t know enough words to express them? There’s a surprisingly large amount of people that live everyday like this, and it might not be who you think. It’s our children, especially our toddlers. How can we teach them to speak more effectively? Dr. Ruben J. Rucoba, a pediatrician, joins us to teach us what we can do to help our children learn to communicate better.
Office Holiday Party Etiquette (0:34:42)
With the many holiday parties to attend this season, how are you feeling about your work party? I find that people either can’t wait or can’t find enough excuses to get out of going. Despite your place on the excitement scale, there are some definite do’s and don’ts of work party etiquette, and expert Jodi Smith is here to share them all.
Understanding Fertility Challenges (0:50:36)
Infertility affects approximately 12% of women and 11% of men aged 15 to 44 in the United States, and out of the women that are affected by infertility, more than half of the issues are unexplained. With so much unanswered, those struggling to get pregnant can easily feel overwhelmed and confused. Dr. Jennifer Mercier, a women’s health and reproductive wellness provider, joins us to share what we need to know about fertility as well as how to face infertility issues.
Mini Book Club: Food Books (1:04:39)
Rachel Wadham, host of Worlds Awaiting, joins us to share some of the best food books.
Preparing for Tax Season During the Holidays (1:23:19)
It’s the holidays and the last thing on everyone’s mind is tax season. It may seem stressful to think about filing your taxes now, but January is not too far away. Being on top of your taxes can really benefit you in the long run. Here to tell us what we can do to prepare for tax season now is Heather Watts. Heather is Senior Vice President and General Manager of Digital at H&R Block.
Ability Beyond (0:00:00)
In our country, there are a fair amount of resources for children growing up with disabilities. Customized school experiences, after-school programs, and summer camps all help our disabled youth to understand how capable and incredible they are. But what resources are available for young adults with disabilities? How do they learn how to write a resume, land a job, and become independent? Ability Beyond, an organization based out of the East Coast, is doing big things to help our disabled community with problems facing every common adult. With us is Carrie O’Connell, Director of Programs and Services at Ability Beyond, to tell us about unemployment among those with disabilities and how their organization is helping.
Laugh Through Life (0:14:02)
Many of us can struggle to find meaning amidst the monotony of our daily routine. Whether we’re climbing the corporate ladder, learning how to parent, or just trying to make ends meet, it can be easy to forget why it all matters. So how can we start learning from even the most seemingly insignificant life experiences? To help us out, we’re joined by Dr. David Levy, author of the new book, LIFE Is a Four-Letter Word, to talk about the lessons that he’s learned.
Google Decade Trends (0:34:49)
Have you ever started typing a question into the Google search bar and seen the outlandish, auto-generated questions that pop up? Every December, Google releases the top searches out of the trillions made each year, revealing what people around the world are asking and talking about. Justin Burr, a Google trends expert, joins us to share the biggest Google trends of the decade.
Allyship (0:50:35)
We want to believe that we’re all created equally, but it’s an unfortunate truth that whether because of gender, race or sexuality, sometimes life is easier for some people than it is for others. These differences are important, they’re a part of our identities and we want to celebrate them and it’s unfair and unjust when anyone is held down because of their beautiful differences. So the question is—what can be done about the situation? If we see someone being treated unfairly, especially if they’re being treated so because they’re a minority in some sense, how can people reach out and help? Here to talk to us about some of her thoughts surrounding this and allyship is poet Ashley Finley.
Cold and Flu Season (1:08:55)
Stuffy noses, sore throats, fevers, that cough that just won’t go away. . . Cold and flu season is the worst and it’s upon us! How can we possibly fight such a catastrophe? Dr. Cass Ingram is a natural physician with some great solutions for building up our immune systems this winter. We’ve invited him onto the show to share them!
Holiday Relationships (1:23:28)
This time of year can be very romantic. With those Christmas songs rife with lyrics describing kissing under the mistletoe, dreaming by the fire, and walking in winter wonderlands it’s no wonder that more people are finding themselves in relationships during the holidays. But sometimes, navigating holiday relationships can get tricky. Whether you are wondering when is the right time to introduce your significant other to your families or to make a bigger step in your relationship, the romance can quickly turn to panic. Here to help guide us through these relationships is dating coach and matchmaker Kimberly Seltzer.
International Experience USA (0:00:00)
Traveling to a country you've never been to can be intimidating. Now, imagine traveling to a country you've never been to, in a city with a completely different culture than your own, living with a family you've never met in your life, with the intention of studying at a public school that runs completely different from the one you're used to. Stressful, right? Well, it doesn’t have to be. In this week’s segment highlighting a wholesome organization we found on JustServe.org, we wanted to spotlight International Experience USA. Focused on bringing unlikely cultures and people together, International Experience organizes families in the US to host foreign exchange students from around the world. Jennifer Iler, the non-profit’s Western Regional Director, joins us to tell us more about their mission.
Tech Scams (0:13:32)
At this time of year, I always find myself doing more online shopping than ever before. It’s a wonderful way to make holiday purchases, and buy and send gifts. But I always find myself wondering, what if this website is a scam? With us today one of the biggest names in technology, Anna P. Murray, CEO of EMEDIA and author of The Complete Software Project Manager. She’s going to explain to us the upcoming trends in technology, and how to protect ourselves from getting scammed.
Stress-Free Holidays (0:34:04)
Despite fun traditions, nostalgic carols and tasty treats, the holidays can easily feel like a stressful time of year. So why do we feel this way during what is supposed to be a happy time? And what can we do to make the most out of our holiday season without feeling overwhelmed? Therapist John Sovec joins us to share how we can enjoy a stress-free December.
Be a Good Gift Giver (0:50:35)
Gifts are an integral part of the holidays. Work Christmas parties, family reunions, and gift exchanges are all great reasons to give and receive presents. But have you ever gotten a gift that you didn’t like and want to take back? Or had someone give you a gift that you weren’t planning on getting a gift in return? What is the proper etiquette when it comes to gift giving and receiving during the holidays? We are joined by friend of The Lisa Show Dan Senning from the Emily Post Institute. Dan is the great-grandson of Emily Post, and he presents all over the world about etiquette.
Mindful Eating (1:06:19)
Have you ever said a word so many times that it starts to lose its meaning? (try it, a word that always does this for me is “bubble”) The phrase “mindful eating” is something that we hear so much that I’m not sure I really know what it means anymore. It sounds nice, but what does it actually look like? And how can we eat this way? We’ve invited Laura Silver, a registered dietitian-nutritionist from New York to help us make sense of this health trend.
2020 Travel Trends (1:24:00)
The years may pass by but one thing will never change, our love for travel! With every year comes the excitement of planning new trips full of adventure and fun places to see. As we prepare for the new decade, it’s helpful to know about the upcoming travel trends of 2020. Here to tell us what to expect is Amanda Norcross. Amanda is the senior editor for https://www.jetsetter.com/.
Astronomy and Zodiac Signs (0:00:00)
We all know someone (or maybe that someone is ourselves) that knows everything there is to know about horoscopes. Mention to them that you were born in March, and soon you’ll know why your ability to concentrate is because you’re an Aries rising. But do our zodiac signs come from true astronomy? Dr. Sten Odenwald, an astronomer at the NASA Goddard Spaceflight Center, joins us to talk about where our zodiac signs come from and how it relates to us.
Importance of Play (0:16:39)
Playtime is important! Taking time out of our busy and structured lives to allow our children to explore and grow of their own accord is vital to their development. But how do we find time for it? With us is psychologist Peter Gray, who specializes in children’s development through unstructured time.
Christmas Around the World (0:35:41)
Friend of the show Carrie Ann Rhodes shares Christmas traditions from all over the world.
Holiday Self-Defense and Safety (0:50:37)
‘Tis the season for shopping! And for some… stealing. Did you know that during the holiday season there’s usually a significant rise in crime? There’s so much holiday shopping to be done--which means more money out on the streets and more valuables to be brought home. So how can we be sure we’re staying safe as we’re out and about this holiday season? Here to share his tips with us is Damian Ross, founder of the Self Defense Company.
Christmas in Germany (1:07:41)
We all love our own Christmas traditions, but have you ever wondered what it’s like to celebrate Christmas in a different part of the world? Christmas in Europe is a little different from Christmas in the United States. We’ve invited Dr. Sonja Poulter, who grew up in Germany, onto our show to discuss German Christmas traditions.
Making Good Financial Habits (1:23:37)
Many of the things we do during the day are just habits that we’ve formed over time, but what about when it comes to spending or saving money? You may not even be thinking about it but we all have financial habits. Whether positive or negative, it’s important to recognize them so that we can live financially sound. Here to tell us more about these habits is Jen Smith. Jen is the owner of the blog “Modern Frugality” and has mastered financial habits over the years.
Winter Solstice (0:00:00)
WYou are probably familiar with the term "winter sostice," from grade school, where you learned about the shortes day of the year being somtime in December. But did you know that this time of year has always been celebratory for many cultures? Joining us today to talk about some of the traditions of the Winter Solstice is professor of sociology at Black Hills State University, Laura Comenero-Chilberg.
Protect Young Minds (0:15:43)
There’s an unaddressed evil trying to creep into the minds of our precious kids. The rates of child pornography use are skyrocketing, and it’s easy to feel helpless against such a massive force. But there are many simple things we can do to armor our children and teach them to reject this poison. Kristen Jenson joins us to talk about this issue. She is the founder of the anti-porn organization Protect Young Minds and author of Good Pictures Bad Pictures, a book that teaches kids how to resist porn early.
Holiday Fever Board Game (0:35:38)
This holiday season, we have a new game to play with our families that combines all things Christmas with the fun of a board game—creating the perfect opportunity to bond with our loved ones. This game is called Holiday Fever, and we have the creator, Evan Shelline, on the show to tell us all about it.
Preparing for Seasonal Depression (0:50:39)
There are so many great things about winter! There are fun holiday parties, nice breaks from work and school, and the promise of a new year just around the corner. But despite these good things, for those that experience seasonal depression the winter can be a seriously trying time. If you or a loved one has had a difficult bout of what’s sometimes termed Seasonal Affective Disorder, you may be worried as we head into the winter months. So what can we do to prepare to get through the winter? Here to talk us through it is Dr. Deborah Serani psychologist and award-winning author of "Living with Depression.”
Christmas Traditions (1:06:28)
Lisa and Richie talk about their favorite Christmas Traditions.
Weekend Review (1:28:14)
Lisa and Richie share what new movies and fun activities are happening this weekend.
Traveling with Mental Health Conditions (0:00:00)
Traveling can be a joyful escape from routine, especially around the holiday season. But for those who have a mental health condition, traveling can seem like a nightmare. Ticket costs, missed flights, overbooking, and overall fatigue can make a simple trip seem like a mountain of a problem that is much too tall to climb. Luckily, we have Erika Nielsen with us to share some tips on how to travel with a mental health condition. As a professional musician diagnosed with bipolar disorder, Erika brings a unique perspective to this topic as she has experienced quite a bit first-hand.
Holiday Budgeting (0:14:20)
Christmas shopping. You either love it or you hate it. For many of us, it’s a delicate balancing act between minding our finances and making all those magical Christmas dreams a reality for our loved ones. It’s hard to find where to draw the line! It’s difficult not to feel like the Grinch when your wallet demands you say no. Thankfully we have family finance teacher Janae Chandler with us to teach us how to provide a magical Christmas for our loved ones without exceeding our means.
Healthy Skin and Lifestyle (0:31:44)
Serums, creams and oils saturate the skin-care market today, but have you ever thought about how your lifestyle affects your complexion? Instead of buying expensive products to keep your skin looking young, eating healthy and staying active can actually help your skin stay vibrant. Ugh, Isn’t that the answer to everything? Joining us is dermatologist Dr. Cynthia Bailey to share exactly how living a healthy lifestyle can help us have healthy skin.
Doggy Dental Care (0:50:40)
We all feel pretty confident when it comes to taking care of our teeth—right? Brush twice a day, floss at least once a day, replace your tooth brush every 6 months, all that good stuff. But what do you know about taking care of your pet’s dental care? How can we be sure that we’re keeping our pet’s teeth happy and healthy? Here to help us out is Dr. Emily Stein or the “Bacteria Whisper,” dental health expert and founder of TEEF! A naturally based dental care line for pets—and humans.
Keep Your Brain Healthy (1:02:45)
According to the Centers for Disease Control and Prevention, Alzheimer’s is the sixth leading cause of death in the United States. Do you ever look at your loved ones who have this awful disease and wonder if you’re next? Well, you’re not the only one. With these raging statistics, how can we keep our brains sharp, healthy, and young? Dr. Phillippe Douyon is a Board Certified Neurologist with a special interest in creating programs for people based on their personal neurological needs. We thought he’d be the perfect person to discuss this important issue with.
Mini Book Club (1:21:33)
Rachel Wadham, host of Worlds Awaiting, joins us to share some of her favorite historical fiction books.
Leading with Inspiration (1:28:38)
There are many things that make up a great leader, one of them being their ability to inspire. While this can take many different forms, being an inspiration to those we serve can be a force for real change. It may not seem easy to feel like an inspirational figure, but everyone has the ability to become one. Jeanette Bennett is the founder and editor-in-chief at Bennett Communications. She’s going to share the importance of inspirational leaders and what it takes to be one.
How to Finish What You Started (0:00:00)
One of the most incredible feelings is coming up with a genius idea for a product or project that you want to create. Your creativity begins to flow, your brain kicks into full speed, and you can’t seem to pull yourself away from working on your passion. And then suddenly, for a lot of us, that motivation begins to slow. Now that you’re reach the finishing touches of your project, you can barely bring yourself to even think about it, let alone finish it. How many of us have been in that same situation? Sometimes, the hardest part about the projects we do is finding the willpower to finish them. So how do we overcome that roadblock in our creativity? Licensed clinical psychologist and former psychology professor Dr. Bill Knaus is on the show to talk with us about how to finish what we started.
Science of First Impressions (0:15:10)
Do you find that your first impressions of people are almost always right? We’re always taught not to judge other people based off of their appearance, but it’s an easy trap to fall into, especially when we tend to judge correctly! What is it that connects the way we look to our character? Berit Brogaard is with us to explain her research on the powerful link between appearance and personality. Dr. Brogaard is a professor and director of the Brogaard Lab for Multisensory Research at the University of Miami.
Visiting the Hospital Abroad (0:33:04)
Heaven forbid you are on vacation and you have a severe allergic reaction to your shrimp cocktail, or maybe you badly twist your ankle dancing. What do you do? How do you get the medical attention you need? Dr. Robert Quigley, a surgeon and senior vice president of medical and travel support companies International SOS and MedAire, joins us to teach us what we should do in the case of a medical emergency in another country, as well as what we can do to medically prepare for our vacations abroad.
Long Distance Relationships (0:50:36)
Everyone always says that long distance relationships never work, but when life happens, and you and your partner have to be separated—what can you do except try to keep the spark alive? Is there any way to make long-distance relationships work? Here to share with us her thoughts and experiences is Dr. Roni Beth Tower, academic psychologist and author of Miracle at Midlife: A Transatlantic Romance.
Brushing Teeth as a Habit for Kids (1:05:08)
Cavities. At this point in the year, after Halloween and coming up on Christmas, a lot of our kids will probably be gifted with. . . cavities. We all know we need to help our kids brush their teeth, but it seems like the biggest wrestling match of the year every time we try. So how can we help them get into the habit of brushing without the struggle? Jaime Frand is the Founder of Kangaroo Oral Care, a Registered Nurse and EMT, and a father to four, including six-year old triplets! We’ve invited him onto the show to share some of his knowledge.
Should I Buy This for my Kid? (1:21:53)
Christmas is only 3 weeks away, so that means that wish lists are being made! All any parent wants is to give their children everything their hearts desire, especially during the holidays. But with kids today asking for such mature or extravagant things, we have to question what we should or should not buy for them. Chris Ferguson is a clinical psychologist and author. He’s going to give us some tips on how we can give our kids the most appropriate gifts this holiday!
Hanukkah (0:00:00)
One of the great parts of the “holiday” season is that we can celebrate many holidays! From Diwali to Christmas to Hanukkah, there are so many reasons to celebrate. We are discussing Hanukkah and the Jewish tradition that this holiday brings to the “season’s greetings”. We are joined by Carolyn Greenberg, the Salt Lake City Jewish Community Center special events coordinator, to talk about this historical and significant holiday.
Caring for Elderly Relatives (0:16:08)
Who’s going over the river and through the woods to their grandmother’s house for the holidays? While this is fun and exciting, it can sometimes be incredibly stressful on our elderly loved ones. How can we make the holidays as enjoyable for them as they are for us? Here with us to answer these questions is Amy Fuchs, a certified aging life care consultant and founder of the elder care consulting firm, The Elder Expert.
Success with Breastfeeding (0:32:39)
Are you looking for help when it comes to breastfeeding? Baby Cafes are clinics throughout the country where women can get breastfeeding education and peer to peer support for free. Many women struggle with understanding their bodies when they are breastfeeding, and in-home consultations can be expensive, especially as you are dealing with the other expenses of raising a new baby. These support groups can be really insightful and helpful. We are joined by two lactation consultants Anne Tullis and Sherri Gunn, who are founders of their own business “Success with Breastfeeding”.
Parental Leave (0:50:29)
Are you expecting a new baby? The months leading up to a new baby can be happy and exciting, and also extremely stressful—especially if you have to worry about work on top of everything else! So what can you do to navigate that complicated time of balancing work and a new baby? Here to share some tips with us about making the most out of parental leave is Daisy Dowling, founder and CEO of Workparent, a training and consulting firm that supports working parents and the organizations that employ them.
Holiday Boundaries (1:05:59)
Between the monetary stress, the mess of decorations, and your in-laws breathing down your neck, the holidays can be a stressful time. But maybe it doesn’t need to be. Just like so many other parts of our lives, setting boundaries during the holidays may be just the thing to let us enjoy this time. Ganel-Lyn Condie has some suggestions on how we can do this. Ganel-Lyn is a friend of the show and motivational speaker and we’re happy to have her on the show to discuss this important topic.
Shareable Holiday Baked Goods (1:25:47)
One of the best ways to spread holiday cheer is by sharing delicious baked goods! Whether you’re leaving them on a front porch or bringing them to a party, holiday treats will brighten even the grumpiest of scrooges and grinches during this time of year. Are you in need of some holiday baking inspiration? James Schend is with us to give some great ideas for some shareable holiday baked goods! James is the deputy editor for Taste of Home.
Best First Meeting Tips (0:00:00)
Meeting people for the first time can sometimes feel like you’re doing emotional gymnastics. You’re trying to balance how nice you are without trying too hard, you want to act interested in their lives without asking an awkwardly personal question, and for some reason your hands are dancing at your waist, trying to decide whether they want to be folded or not. You end up walking away from the conversation not knowing if the person likes you or is terrified of you. These first impressions can be uncomfortable if we don’t know what we’re doing. Thankfully, there are strategies we can have going into these conversations that will calm our conversational fears. Harvey Deutschendorf, an expert on emotional intelligence, joins us to give us tips on how to make an emotionally intelligent first impression.
Hanger Management (0:15:27)
Hungry plus angry. Hangry. It’s a real emotion! It can definitely cramp our style and make dieting, healthy eating, and skipping dessert nearly impossible. How can we stay happy when our stomachs are in a state of mutiny? Dr. Susan Albers, a clinical psychologist and author who specializes in body image and eating issues, joins us to share ways we can defeat hanger.
Hygge (0:35:03)
Friend of The Lisa Show Carrie Ann Rhodes shares ways we can embrace the cozy comfort of hygge.
Thanksgiving Recap (0:50:37)
Lisa and Richie talk about what they did to celebrate Thanksgiving.
Funniest Christmas Cards (1:05:33)
How many cliché Christmas cards do you get every year and how many have you sent out? All Christmas cards are nice, and we all smile when we get them from our loved ones, but so many of them seem the same. Paul Browning is a talented graphic designer who designs his family’s Christmas cards in out of the box ways that leave everyone rolling on the floor with laughter. We saw some of these cards and just had to hear more about them.
Sustainable Holiday (1:22:12)
The holidays are known for being a time of excess. Between the piles of baked goods, the boxes of decorations, and all the giving and receiving, we tend to continue to buy more, collect more, and use more than we do the rest of the year. Amid all of the holiday craziness, the environment may not beat the top of your priority list, but making planet-conscious choices can be easier than you think! Kate Brandt is Google’s sustainability officer. She’s here to offer tips for how we can be more eco-friendly this holiday season.
Success in Elementary School (0:00:00)
We all stress about our high school kids’ grades and our college kids graduation because we want them to do well in the ‘real world.’ But do we give much thought to elementary school? What if the impact of their future success starts much earlier than high school. If that is the case, how can we make the elementary years meaningful for them? Darryl Webster is an award winning school social worker with 25-years of experience with District of Columbia Public Schools. He joins us to talk about the impact the elementary years will have on our children’s success.
Destressing (0:15:02)
Do you ever feel so bogged down with stress that you can’t seem to move forward? Finding ways to destress can seem difficult especially when it feels like we already have so much on our plate that we can’t even take the time to get organized. However, doing so will help us be more productive. Paula Rizzo is an Emmy award winning television producer and the author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed. She’s with us to share the organization secrets that will help us all destress.
Work Conflict Resolution (0:30:06)
What do you do when your kids are fighting? You separate them so they stop bugging each other—you stand in that corner and you stand in that one. But dealing with conflict as an adult can be a little more difficult, especially when it involves people you can’t get away from because you work with them every day. So what can you do when there’s a conflict causing tension at work? We have Emily Taylor back with us. Emily is a mediator and conflict resolution expert, and she’s here to share what we can do to deal with conflict in the workplace.
Informed Voting (0:49:51)
Can you remember the first time you ever voted? That first time—and any time—is exciting, but it can also be a little scary and overwhelming at the same time. And with so many outlets for information about candidates these days, choosing who to vote for can be daunting. But it’s still important to vote—everyone who can, should! So what can we do to make sure that we’re placing our votes for people that we agree with and feel good about? No matter your political stance, Walker McKusick, national director of Vote Smart, is here to give us some tips.
Helping Friends with Trauma (1:03:49)
Friendships are a valuable part of our support system when dealing with a crisis or catastrophe, but what about after the tragedy has passed? When someone is dealing with trauma the things that they need from friendship changes. What can be done to help a friend recovering from a traumatic event? What might be needed from the relationship? Here to talk us through it is Dr. Joyce Mikal-Flynn, professor and researcher of trauma informed care and post-traumatic growth.
Diversity in Media (1:17:22)
Remember the backlash that came when Disney announced they cast a black woman as Ariel in their live-action remake of “The Little Mermaid?” This isn’t the first or the last time the issue of diversity and race in the media has trended on social media. In 2015 and 2016, we had #OscarsSoWhite when all 20 nominees for lead and supporting role awards were white. Last August was #AsianAugust with the release of “Crazy Rich Asians.” So why is this question of diversity and inclusion in the media such a hot topic? Why is it so important to have equal representation in the media? Nancy Yuen, a sociologist and pop culture expert, joins us to explain how the lack of diversity in media affects us as viewers.
Confident Girls (0:00:00)
According to reports, girls’ confidence and self-esteem peaks around age 9, and falls from there. We see it all the time, girls suddenly feel self-conscious of their appearance as their bodies change, they see women in the media and feel they need to wear makeup to get that airbrushed look, they hear gossip at sleepovers and feel they need to be the best at everything to stand out from the crowd and avoid being picked on. What can we do to help foster confidence in girls as they go through the difficult stages of middle school and high school? Here to talk us through it is Illana Raia: lawyer, lecturer, and CEO and Founder of Etre Girls, a mentorship platform for young girls.
Overcoming Debt (0:11:21)
There is something nearly every American has in common, and unfortunately, that’s debt. We live in a spending culture and the average American has about 38 thousand dollars of debt, not including their mortgage. How do we get the motivation to even start digging ourselves out of this hole? Jen Smith, founder of Modern Frugality, understands this feeling all too well. She as her husband looked at paying off $78,000 of debt. Jen joins us to share how she and her husband found motivation to pay off their debt in under two years, and how that motivation is attainable for you.
Recognizing Body Language (0:28:43)
Can we avoid threatening situations by simply learning body language? With as much as 80% of our interactions with others being nonverbal, learning to recognize potentially dangerous behavior through body language is a skill we all should develop. Whether it’s a suspicious person at the park, someone we’re dating, or even a child trying to be sneaky, body language can tell us exactly what we need to know about others’ motives. Former FBI agent and body language specialist Joe Navarro joins us to share how we can recognize potentially dangerous behavior in both strangers and people we know.
Paralympics (0:48:54)
Have you ever been inspired by the Paralympics or an athlete with a prosthetic limb or a debilitating injury? There are so many touching stories about these athletes that motivate people around the globe, but what goes on behind the scenes? Who helps pay for the costs of specially engineered devices? Who helps acquire prosthetics? Who mentors and empathizes with these everyday heroes? We have the Bob Babbit, co-founder of Challenged Althetes Foundation, who is one of the behind the scenes advocates that helps take care of all of those little details that go into giving disabled athletes the opportunity to live their best lives.
5 Gratitudes (1:04:59)
Studies show that expressing gratitude improves physical health, mental health and self-esteem. Therapist and author Lauren Cook suggests that whether it’s driving your teen to school, sitting around the dinner table, or before your child falls asleep at night, taking time as a family to share five things that you are thankful for makes a world of difference in your family dynamic. She joins us to discuss how we can incorporate gratitude in our lives and in our families.
Fall Parties (1:20:31)
Fall is a favorite season for so many reasons: tasty food, new decorations, and fun holidays. You’ve probably considered throwing a party to gather with your friends and family, but where do you even begin? Well, maybe it doesn’t have to be that complicated, even if you’re a rookie party host. We are talking with Tara Bench, a food blogger who has spent over 15 years in the food publishing industry, about how to throw the perfect fall party. She’s here to tell you everything you need to know to impress your guests.
Becoming a Grateful Family (0:00:00)
For the parents out there, how happy do you feel when you hear your kids sincerely tell you “thank you”? We hear the word “grateful” quite a bit around the Thanksgiving season as we come together to give thanks for what we have. Gratitude naturally makes us cheerful and reflective - it’s the reason why November feels so special to many. But how can we keep that spirit of gratitude in our homes at all times? We are talking about how we can cultivate feelings of gratitude within our own families with keynote speaker and former camp counselor Audrey Monke.
Native American History (0:15:20)
Have you ever wondered how the people lived at the time of the first Thanksgiving? We’ve all heard the stories of pilgrims and Native Americans, but how much do we really know? With us is Jeff Not Help Him, a speaker from the Oglala Sioux tribe of the Lakota people. He’s going to teach us about what life is and was like for our Native neighbors.
Traeger Turkeys (0:35:59)
Now keep in mind that I am all for stuffing and pecan pie when I say this, but do you ever find yourself yearning for something unique to eat on Thanksgiving? Something different than the same five dishes we’ve had every year of our lives? Me too! Lucky for us, we live in a world of innovative people who find ways to make classic meals a little more exciting. One of these people is Amanda Haas, a cook, cookbook author and recipe developer from Traeger Grills, and she’s here with us to share how we can switch up our Thanksgiving meal by cooking almost all of it on the grill.
Thanksgiving Story (0:50:37)
Sam Payne, host of The Apple Seed, shares a special Thanksgiving Story.
Being Addicted to Saying Yes (1:05:26)
Stress. You feel it in your shoulders, your neck, your brain is on fire with it, and you can’t run away. Every time you go to work, think about work, or even say the word “work,” the stress returns, but if you want to be successful, you have to keep taking on more, right? Wrong. Dr. Ivan Misner, a PH.D. in Organizational Behavior says, “The reality is, the more you say ‘yes’ to things that don’t excite you, the less you will accomplish and the more burned out and unhappy you will become.” So how can we say no while still being successful and not looking like a jerk? We’ve invited Dr. Misner onto the show to tell us how.
Black Friday (1:26:33)
Black Friday is almost here so it’s time to start circling ads and screenshotting coupons! With the majority of stores offering their biggest discounts of the year, shopping during Black Friday can be stressful and overwhelming. If you really want to get the best deals, you have to shop smarter than ever. Kristin McGrath is the editor and shopping expert for?BlackFriday.com. She’s with us to share all the Black Friday tips that we need to know this year!
Calling a Homebound Senior (0:00:00)
Do you remember huddling next to grandma or grandpa as a kid, looking starry eyed as they told you fascinating stories about their lives? They loved that experience just as much as you did. Unfortunately, as grandchildren grow up and family members move away, seniors can be lonely if they have no one to interact with. Luckily, The Retired Senior Volunteer Program sponsors a service opportunity called Friendly Callers. Their goal is to brighten the days of homebound seniors – simply by calling them once a week. Bonnie Lewis, the director of Friendly Calls, joins us to talk about the program.
Iceboating (0:13:15)
Imagine you’re cruising along in a sailboat, the wind playing with your hair, the sun on your face… except the temperatures are below freezing, and the entire surface of the lake is iced over. This is iceboating, an international winter sport where sailors race boats across the surface of a frozen lake, sometimes reaching speeds of 70 miles per hour or higher! Here to tell us more is the Executive Secretary of the International DN Ice Yacht Racing Association, Deb Whitehorse.
Thanksgiving Table Games (0:29:40)
So we’ve already started eating Thanksgiving dinner, we’ve gone around the table to share what we’re thankful for, and we’ve heard all about Uncle Bryan’s new job... what else are we supposed to talk?? Dr. Anne Fishel, founder of The Family Dinner Project, joins us to teach us some table games to keep things exciting with those you are celebrating with.
The CEO Kid (0:50:35)
With tech and the job market developing so quickly, what will the job market look like for our kids? According to a recent report, about 85% of the jobs that will exist in 2030 haven’t even been invented yet! How on earth can we prepare kids to enter a job market that doesn’t even exist yet? Here to tell us about the answer that she found is Leah Remillet, international speaker, consultant and founder of CEO Kid, an online academy that teaches kids entrepreneurial skills.
Oncologists Bringing Light to Patients (1:06:13)
You know those especially hard days where all you need is a hug? You know how much better you feel after getting one? Well, imagine what it would be like to be stuck in a treatment center for months on end, unsure if your health is going to improve or decline. What difference would a hug make then? Dr. Niraj Mehta started an initiative at his clinic, 21st Century Oncology, to bring hugs to kids who are fighting cancer. He’s here to tell us more about this initiative and how it’s impacting patients.?
Caring for Pets in Cold Weather (1:25:35)
You wouldn’t let your kids run out into the cold without a jacket, would you? So why do you let your pets do it? Depending on where you live, the cold weather can prove deadly for some of our beloved four-legged friends. Knowing how to adjust their routines as the winter rolls around can help them stay healthy and happy. Dr. John Howe is president of the American Veterinary Medical Association. He’s here to tell us how we can best take care of our pets during the colder months.
Empathy Fatigue (0:00:00)
When you’re fatigued, depressed, or going through a hard time in our life, there is no better feeling than to have someone next to you for a shoulder to cry on. But sometimes when we’re so focused with showing love for those around us, we forget to care for ourselves. Not only does this make it harder to care for those we know that are struggling, but we may find ourselves struggling ourselves. Luckily, there are ways that we can manage being compassionate to those around us while taking care of ourselves at the same time. We’ve invited Dr. Veronika Tait onto the show who has a PhD in Social Psychology and is whose currently research is focused on emotional well-being and empathy.
History of Popcorn (0:15:04)
What snack can jump up to three feet on its own when heated? What does the average American eat 45 quarts of in one year? POPCORN! Ask any age group, and they will agree that popcorn is one of the most versatile, cheap, and healthy snacks on the market. But where did this delicacy come from? Here with us is Wendy Boersema Rappel of the National Popcorn Board, an entire non-profit organization dedicated to spreading awareness for the unlimited potential of this delightful popping whole grain.
Gift Ideas for Kids (0:35:26)
Friend of The Lisa Show, Carrie Ann Rhodes, shares some of the best, unique gift ideas for kids.
Raising a Reader (0:50:32)
There’s nothing better than getting lost in a good book. There’s nothing quite like just being able to be totally immersed in a story, is there? As parents, of course we want our kids to enjoy this experience as well. But what can we do if our kids just don’t seem that interested in reading? Here to help us learn how we can raise readers is Janssen Bradshaw, former children’s librarian, founder of Everyday Reading and a free course on Raising a Reader.
Recharge Your Home (1:06:38)
Picture this: you come home from work and the living room is a disaster, your makeup drawer is full of a bunch of stuff you don’t use, and you’re just feeling blah overall. You feel like you need a change. Sound familiar? Maybe it’s time to recharge your home. Kristin Vaselacopoulos is an interior designer with unique and effective ideas on how to organize homes. We’ve invited her onto the show to give us some tips on how we can recharge the homes we already have.
Latest Automotive Trends (1:25:19)
Nothing beats the excitement of stepping into a new car. The feeling of the soft leather and that beloved new car smell. While it all seems wonderful, picking out a new car can be a serious commitment. Before doing so, it’s important to know what features are available and the upcoming cars that might fit your needs perfectly. Michael Harley is the executive editor for Kelley Blue Book. He is going to tell us everything we need to know about the latest in automotive.
Emergency Preparedness (0:00:00)
Imagine this: you’re sitting in the comfort of your home after a long day of work, when suddenly the room starts to shake. After a minute of watching pictures fall off your walls and glasses shatter in your cupboards, you realize you’re in the middle of an earthquake. What you would do? Where would you go? Do you have a plan? Natural disasters tend to impact us when we least expect it, and if we’re not prepared for what could happen, we could be in big danger. Professional Environmental Health Scientist Chris Smoot is joining us on the show to talk with us about emergency preparedness and how we can be ready for any potential dangers.
Decorating a Kid’s Room (0:14:57)
Do you remember your childhood room? That room was a really important part of your young identity and defined you and your style for years to come. But if you are a parent now, you know that decorating a kid’s room can be tough, especially as they go from liking princesses and unicorns one year to loving popstars and sparkles the next. So how can you and your child decorate their bedroom in a way that works for both of you? We’ll talk about kids’ bedrooms and decorating them with a style that lasts. Joining us is interior designer Meagan Macievic.
How to Make Guests Feel Comfortable (0:34:24)
There’s nothing more uncomfortable than staying over at someone’s house and feeling like you’re not welcome. Another uncomfortable moment is when you’re staying at someone’s house, get out of the shower and find that there are no towels in sight. Now there’s not much you can do in either of these situations, but if you are the one hosting (especially this holiday season), there are lots of things you can do to help your guests feel at home. We have Allison Bean, the editorial director of The Spruce, to share the ins and outs of being a good host.
Holiday Heart Health (0:50:34)
Did you know that people are more likely to have a heart attack during the winter than any other time of year? While experts aren’t quite sure why this is, a new study shows that it might be more at the fault of carbs than fats. So with this new information in mind—how should we adjust our holiday eating plans? Here to share his tips for keeping your heart healthy throughout the holidays is Dr. Jonny Bowden or the “Nutrition Myth Buster,” expert on weight loss, nutrition and health.
Family Literacy (1:06:30)
What if you weren’t able to complete a job application, understand important food labels, or even read to your child? About half of the United States adult population possesses literacy skills that are described as “challenged” and find these everyday tasks difficult to complete. We live in such a literacy-based world that we thought this issue was important to bring up. In 2002, Michelle and David Baldacci started the Wish You Well Foundation – a non-profit organization with the mission of supporting family literacy in the United States. We’re joined by David to talk about it.
Binge-Watching Snacks (1:20:31)
Odds are, if you’re watching tv, you’re craving something to munch on. Well we’re Talkin’ ‘Bout Snacks with Josh and Amy, and we’re bringing you ideas for the best things to snack on while binge-watching your favorite shows. Josh Bingham is our sweet expert, who would eat dessert for every meal of the day if he could, and Amy Biedel is our savory expert, who believes that dill pickles are the only true pickles!
Weekend Review (1:29:09)
Lisa and Richie share what exciting events are happening across the country and what new movies you should go see.
November Savings (0:00:00)
Thanksgiving is a time of happiness for many, but everyone who has been in charge of the wallet around Thanksgiving time also knows how expensive it can get. Traveling expenses, food costs, cute fall décor, and Black Friday can add up to the point where it may seem overwhelming (and we’re not even at Christmas yet!). Consider this as your time to calm down, take a deep breath, and tell yourself that it’s going to be ok. Our guest, Rachel Ritlop, is here to give us her tips for saving money during Thanksgiving time. She is the founder of the lifestyle blog “The Confused Millennial” which covers important topics such as family finances.
Bitcoin Basics (0:17:10)
There’s a nebulous new force creeping into the edges of the American economy. In 2009, an anonymous person online found something fascinating: virtual gold in an online resource called Bitcoin. This faceless programmer created a system where online mathematicians can “mine” for this gold, and then use it as money. Money that isn’t regulated by the government. Sounds a little complex doesn’t it? Luckily, with us is Thomas Flake, an economist and founder of a Bitcoin operating business.
Positive Body Image (0:32:34)
As we pull our pumpkin and pecan pies out of the oven next week, and then gingerbread and sugar cookies out the following week, maintaining self-control can be difficult. Something else that is just as important to maintain during this fun time filled with festive food is our positive body image. We have Connie Sobczak, the co-founder and executive director of The Body Positive and author of Embody: Learning to Love Your Unique Body, here to share how we can enjoy all that the holiday season has to offer while still loving ourselves.
Our Relationship with Animals (0:50:34)
You may love your dog or cat, but when a raccoon or mouse enters your property you call an exterminator. Whether you love them or hate them, eat them or don’t, you can’t deny that we’ve got a pretty complicated relationship with our four legged friends. Why is this and how do these relationships differ across the world? Here to talk us through it is Hal Herzog teacher, anthrozoologist and author of Some We Love, Some We Hate, Some We Eat.
National Geographic Atlas of National Parks (1:07:40)
Did you know that over 330 million people visit America’s national parks each year? Here on the Lisa Show, we love our National Parks. We talked about them throughout the summer, highlighted specific parks, and even visited them! Maybe you’re gearing up for your national parks visit this year, or maybe you’re just looking for a little adventure this morning. In any case, we're talking with Jon Waterman, adventurer and author of National Geographic’s Atlas of the National Parks. He’s going to tell us a little bit about this new book and our beautiful national parks!
Making It TV Show (1:23:00)
If you haven’t checked out NBC’s creative competition series “Making It”, then this is your invitation to do so! The show is about eight talented creators from across the country that make homemade projects in hopes of impressing the judges. It promotes a spirit of creativity for those competing and for those at home. That can definitely benefit us around this time of year! One of the two guest judges for the show is Dayna Isom Johnson who also happens to be Etsy’s trend expert. She’s with us to share what we can expect from this season of “Making It” and how we can find creative holiday gifts on Etsy.
Mini Book Club (1:33:03)
Rachel Wadham, host of Worlds Awaiting, shares great dystopian books.
Nightmares (0:00:00)
Nothing interrupts a good night’s sleep like a bad dream that wakes you up to a cold sweat and heavy breathing. Growing up, you probably heard not to eat anything sweet or watch scary movies before bed to keep from having nightmares. Little did you know, there’s much more to it! Michael Nadorff and Christopher Drapeau are specialists in behavioral sleep medicine. They are with us to tell us everything we need to know about nightmares.
History of Holiday Fashion (0:13:26)
Who hasn’t spent at least a few hours in a thrift store, a craft store, or the back of grandma’s closet, searching for the perfectly horrendous ugly sweater for a Christmas party? Why do we wear what we do around the holidays? Where on earth did these wacky traditions come from? With us to shed some light on this phenomenon is Dawna Baugh, a professor of clothing and textile at Brigham Young University.
Thanking Teachers (0:32:45)
With Thanksgiving a few days away, how many of you have made lists of things, people, and places you’re grateful for? And on those lists filled with “a good job” and “a loving family”, how many of us thought to put “my child’s hardworking school teacher?” Our kids’ teachers work hard and try their best to make sure our kids get a good education, and they deserve our support. Joining us to share ideas of how we can thank our kids’ teachers is Dr. Amanda Witte from the Nebraska Center for Research on Children, Youth, Families and Schools.
Jeffersonian Dinners (0:50:32)
Have you ever been invited to a Jeffersonian Dinner? Some of you might be nodding your head—while others may have no idea what I’m talking about. So, take a step back in time with us to Thomas Jefferson’s famous Monticello home in the green hills of Virginia, for a dinner party unlike any other. Joining us to tell us more about these unique parties and how you might go about hosting your own is Taylor Buonocore Guthrie, co-creator of Convers(ate) dinner cards and Jeffersonian Dinner host and facilitator.
How to Avoid Holiday Weight Gain (1:06:31)
Every year you fall into the trap: crackers, cheese balls, cookies, pie, candy, delicious gifts from neighbors. There’s so much delicious food and it’s hard to avoid it. But another thing we get caught thinking about is how much weight we’ll gain because of it. So how can we avoid holiday weight gain? Laura Silver is a registered dietitian-nutritionist from New York who has a passion for helping people enjoy real, whole foods – without totally compromising on the foods they love. With her unique perspective and professional background, we thought she’d be the perfect person to talk to about how we can avoid weight gain during this holiday season.
Holiday Shopping Hacks (1:23:20)
The most wonderful time of year can also be the most expensive time of year! But saving money can be easier than you think. Holiday shopping hacks can help you cut through the frustrating and pricey aspects of getting your loved ones that perfect gift.?Here to share some of these hacks is Trae Bodge. Trae is a lifestyle journalist and?TV commentator who specializes in smart shopping, personal finance, and retail.
Right Way to Give Back (0:00:00)
The Salvation Army Santas are making their way to the front of grocery stores across the country. With all of the shopping going on, it’s important that we remember to give back. But what really makes giving back meaningful, is choosing a cause that you care about. We have Suzanne Coffman from Candid, an organization that connects people with the resources to serve and make a difference, here to teach us how we can find charities that we really care about, as well as share various ways to get involved.
Too Much to Do (0:16:29)
Stress and lack of balance. They’re like monsters crouching just around the corner, waiting to pounce on us if we give them even the tiniest chance. It’s so hard not to fall into the trap of sacrificing important things (like sleep!) for more hours to be productive in other areas! What can we do to find balance? With us is Megan McNealy, a workplace well-being specialist and author of the new book Reinvent the Wheel, a look at how top leaders attain well-being and success simultaneously.
Best Cities to Visit in the States (0:33:38)
Do you ever get the travel bug, but you either don’t know where to go or you’re on a budget, or you only have a few days to get away? Well why not travel somewhere within the United States? I think we often take all of the cool places in our country for granted. Travel expert and creator of the award-winning travel blog, Bucket List Journey, Annette White joins us to share her favorite places to travel in the States, as well as give us insight on how to have an authentic experience wherever we go.
Gratitude Journals (0:50:34)
What are some things that you’re grateful for? With Thanksgiving fast approaching, the things that we’re grateful for are on our minds of course—but what can we do to keep this spirit of gratitude with us all year long? Well, one option is to keep a gratitude journal! Here to share tips on gratitude journaling with us is Jayne Swallow—founder of Promptly Journals.
Why Singing Does a Body Good (1:05:57)
Research from the University of Sussex shows that singing can raise self-esteem and improve health outcomes. That sounds fantastic, right? But how can that help those of us who barely have time to do our laundry? Tamara combined her love for singing with her love for cooking and developed “The Opera Chef” cooking tutorial series. We invited her on the show to talk about how we can incorporate singing into our own everyday routines to improve our own lives.
Prepare Now for Thanksgiving (1:25:45)
Thanksgiving Day can be one of the most stressful and overwhelming days of the year. You have to pull off successfully roasting a giant bird all while preparing 5 to 8 different sides and desserts while simultaneously entertaining friends and family. What we often forget to consider is that we can actually prepare a lot of the dishes ahead of time! Lena Abraham is the food editor for Delish. She’s going to tell us what we can do now to prepare for our Thanksgiving feast so that we can have a truly enjoyable holiday.
Unhealthy Baby Food (0:00:00)
Have you ever had to tell your kid no way on buying a snack because it has WAY too much sugar in it? A lot of parents want to start their kids off right and keep them away from those delicious yet evil foods. But do these bad habits start even earlier than we may think, even as early as infancy? Doctors have recently been speculating that baby food companies have been starting our kids off on these harmful habits without us knowing by including high levels of sugar and fat in their foods. Joining us to talk about this subject is Dr. Sabina Rebis, a family medicine physician and medical journalist.
Finance for Kids (0:13:13)
There’s nothing cuter than seeing kids do grown-up things. That is, until it’s our own kids and it starts to cost us! A lesson that is vital to teach little ones before they grow up is proper money-handling. If we want our children to become financially-savvy adults, we have to teach them how to be financially-savvy while they’re still at home. Here to help us do that is Personal Finance Lecturer, Janae Chandler.
Gifting Experiences (0:33:53)
Friend of the show, Carrie Ann Rhodes, gives us ideas for experiential rather than material gifts.
Friendsgiving (0:50:34)
We’re getting pretty close to Thanksgiving now—which is such a great holiday—but with having so many family members in a room together it can also complicated and stressful. And while we’re grateful for our families, don’t we want to show appreciation for our friends as well? Well, we might have something you can do with your friends this year that solves this conundrum. Host a Friendsgiving! Here to share with us tips for celebrating our friends this Thanksgiving season is Suzannah Gerber, or Chef Suzi, vegan Executive Chef Consultant and author.
The Experience of Live Music (1:05:55)
Throwing in those airpods to listen to music just feels like second nature now. You can turn on your favorite song in less time than you can snap your fingers. And it’s amazing. But music, just like many other things in society, used to be a much more social and cultural experience. Maybe we’re missing something. Dr. Luke Howard is a musicologist and college professor whose research focuses on music reception history and the place of classical music in popular culture. With his research and knowledge on music history, we thought he’d be the perfect person to talk to about what we might be missing in our music participation.
NaNoWriMo (1:23:48)
Have you ever heard of NaNoWriMo? That is not just a bunch of baby talk, but an acronym for National Novel Writing Month, which takes place during November. It began in 1999 as a challenge to write 50,000 words of a novel from November 1 through November 30. All over the country, writers and aspiring writers are participating in this amazing feat. Any writer who reaches the 50,000 words by the end of the month is considered a winner. We have with us a friend of the Lisa Show and veteran writer Colleen Story to help all you writers get motivated.
Finding Time to Exercise (0:00:00)
Does this phrase sound familiar to any of you: “I was going to exercise today, but I just don’t have enough time. I’ll for sure exercise tomorrow.” For many of us who have said those words before, we know that that exercise almost never happens. It’s so easy to make excuses when it comes to working out, even though we all know how important it is for our personal health and well-being. But, finding time to exercise may be easier than we think. We’ve invited Dr. Susan Whitbourne, an emerita professor of psychological and brain sciences, to talk to us about this excuse we often make for ourselves and how we can truly find time to exercise in our day.
Grandmothering (0:13:46)
The holidays are coming up, and that means lots of family gatherings! As fun and exciting as this is, sometimes it’s hard to mesh immediate and extended families smoothly. So, where do mother-in-laws and grandmothers fit into the picture? To find the answers, we’re joined by psychologist Keen Berger, author of the book Grandmothering, and grandmother of three.
National Philanthropy Day (0:35:14)
We have a question to ask you: When was the last time you were bothered? Not the little bothers like traffic, spilled coffee, or work deadlines. The BIG BOTHERS: homelessness, how every day thousands of people pass away from diseases directly linked to unsafe water, the staggering statistics for suicidal children. What did you do with that feeling? These tough topics often occupy our brain, but we can do so much more than just think about the suffering in the world. That is why we’ve invited on Jamie Amelio, philanthropist and author of “Staying Bothered”, to tell us about how she dealt with her big bothers and what sort of good we can do in the world.
Smart Homes (0:50:33)
As technology progresses, it seems like everything is getting smarter. We have smart phones, smart watches, smart cars and now smart homes? With everything around us getting smarter, we also have to be smart about the way that we use this technology. So what should we know before we upgrade our homes? Here to talk us through it is Chelsea Brown, founder of Digital Mom Talk and cyber security expert.
Medicare this Year (1:05:34)
Do you remember the nerves and anxiety you felt when you walked into your junior high for the first time? How about when you had your first kiss? Your wedding day? When you had your first child? Every stage of life has its nerve-wracking events, and one of those is when it’s time to enroll in Medicare. What do you need to know about it this year? According to National Medicare Expert, Jae Oh, “It’s trickier to enroll and make changes this year. There are all sorts of new plans and with people working past age 65, everything is more complicated.” With all the complications around Medicare, we thought that Jae would be the perfect person to walk us through what we need to know about it this year. So, whether you’re getting ready to enroll yourself, or if you’re helping a family member, Jae’s here to help you.
Weekend Review (1:24:17)
Lisa and Richie tell us about this week’s new movies and activities happening all over the country this weekend.
Breaking World Records (0:00:00)
Did you know that the record for most frisbee catches in one minute, most bowling balls juggled, longest time balancing a lawnmower on the chin, and over 100 more all belong to the same person? David Rush, an MIT engineering grad and motivational speaker, has put forth so much effort into accomplishing his goals that he holds the world record for the most world records. But his work ethic goes far beyond simply breaking these for the fun of it – he is certain that we can all accomplish great things in our lives. He is joining us to talk about his record-breaking and insights on his “growth mindset”.
Movie Etiquette (0:15:19)
You know that feeling when the lights in the movie theatre start to go down, and you’re so excited to see this movie you’ve been waiting so long to see? Whether you’re on a date to see the newest Star Wars or you’re taking your kids to see an animated flick about talking vegetables, nothing kills the magic faster than the person in front of you taking a phone call, opening the world’s loudest bag of chips, or blatantly telling their friend all about how the movie ends. Here to help us avoid these faux pas is etiquette expert Diane Gottsman.
Holidays on a Budget (0:34:45)
Are you worried about staying on budget this holiday season? We’ve invited Jen Smith, who runs the website Modern Frugality, to share her tips on how to stay on budget.
Native American Heritage Month (0:50:35)
What do you think about when you think about the first Thanksgiving? I usually think about the story they tell us when we’re kids about the pilgrims and the Native Americans gathered around a large table. While the story is nice, as we get older and begin to understand more about the nature of our history and this country, it becomes clear that story might not be totally accurate. This month we’ve all got Thanksgiving on our minds—but it’s also Native American Heritage Month--so with more knowledge and understanding we realize that the conversations we have surrounding the month of November need to change. Here to share with us more thoughts on the subject is Simon Moya-Smith—writer, journalist and citizen of the Oglala Lakota Nation.
Avoid Post-Nuptial Remorse (1:05:47)
Everything was just like you dreamt it would be – you found the perfect person, fell in love, decided you wanted to spend the rest of your life with them, and you got married. Easy. But now that the honeymoon is over, you have regrets. . . So, what do you do if you have post-nuptial remorse? “Right after I said ‘I do’ I personally realized my marriage was a mistake,” says Contessa, author of the new book Innamorata (In Love). As someone who’s written about this and experienced it herself, we thought Contessa would be the perfect person to talk to about this overlooked topic.
Mini Book Club (1:19:50)
Rachel Wadham, of BYU Radio's World's Awaiting, talks with Lisa about books everyone should try.
Holiday Mail and Deliveries (1:27:31)
During the holidays, we put so much thought and effort into finding the perfect gifts for our loved ones, that the thought of them being stolen off our front porch just as they arrive can cause a lot of worry. Unfortunately, porch pirating, or the act of stealing packages, is a serious issue. While we want to protect ourselves from these kinds of thieves year-round, the holidays are an especially good time to know what precautions to take. Jared Bingham has been a U.S. Postal Inspector for 16 years. He’s with us to tell us how we can ensure that our deliveries reach us.
Music and Emotional Regulation (0:00:00)
Is music only for our ears? According to many decades of research, music can be used as a powerful emotional regulation tool. Sounds are a large part of how we perceive the world, so how do we take control of what we listen to and use it to our advantage as a coping mechanism? Genote Lab, an organization dedicated to music therapy, has set out to discover the effect of music structure on emotional responses. We are joined by Dr. Massimiliano Frani, a composer, pianist, and music pedagogue who founded the Genote Lab.
Running a Business with your Spouse (0:17:18)
Alysha Milligan, the CMO of Legacy Fables, a choose-your-own-adventure style game studio and online store, joins us to talk about what it’s like to work with your spouse. She and her husband started the company this year, and we’ve invited her here to talk to us about how to be a full-time employee as well as a wife and mother.
Red Flags with Job Offers (0:34:01)
Imagine this: You’re heading in to work on your first day at your dream job. You’re nervous, but you’re too excited to let the nerves ruin your mood. You walk into the doors, get to work, and it doesn’t take long before you realize that this job is nothing like what you thought it would be. Where did you go wrong? How could you have known it would be so different? What could you have done differently? Josh Doody, salary negotiation coach and expert in job interview strategy, joins us to share how we can identify red flags in job offers and make sure we get the job that we want.
Recycling Week (0:50:34)
We all know it’s important to recycle, and we want to recycle--but did you know that there’s a wrong way to do it? That when you put something in your recycling bin there’s a chance you might be doing more harm than good? A new study shows that putting trash in recycling bins costs the US recycling system more than $300 million dollars each year. Now we don’t want to discourage anyone from recycling—so in honor of American Recycling Week we’ve got Keefe Harrison, CEO of the Recycling Partnership here to tell us how we can make a difference with our trash.
Recycling Myths (1:00:54)
It’s 2019, and we still have questions about recycling. Will it save the planet or is it lulling us into a false sense of complacency? And, are we even doing it right? Kathryn Kellogg is the founder of Going Zero Waste and author of “101 Ways to Go Zero Waste.” She’s also the spokesperson for National Geographic on plastic-free living. She joins us to talk about recycling myths.
Customer Service Problems (1:17:27)
You’ve been on the phone for at least 45 minutes, and you’ve heard the same elevator music loop at least 100 times. It’s almost not even worth it to wait and talk to someone – you know another machine will probably answer again this time and redirect you. It’s just so frustrating! Why is customer service so bad these days? Amas Tenumah is a customer service expert and owner of a consultancy that helps companies improve their employee and customer experience. So, whether you’re the customer or the business owner, he has some helpful things to tell you.
Smart Garages (1:33:42)
We have smartphones, smart TVs, and smart cars, but have you heard of smart garages? Making your garage smart could actually help ensure that you receive your packages this holiday season. But what does having a smart garage entail? Director of Delivery Tyler Leczuk and mother/daughter home renovation duo Karen Laine and Mina Starsiak are with us to tell us everything we need to know about the benefits of smart garages.
How a Book Becomes a Movie (0:00:00)
Are you among the elite class of people who always read the book before the movie comes out? How many times have you criticized a movie by saying “it was okay, but have you read the book”? Do you get that rush of excitement when you find out they are making a favorite novel of yours into a movie? Books adaptations seem to be a hot topic in Hollywood. We are joined by award winning producer and director Lane Shefter Bishop who has also been dubbed “The Book Whisperer.”
Household Responsibilities (0:16:42)
Lisa and Richie chat about how they divvy up chores in their own homes and what they’ve seen work during different stages of their lives.
Helping Others Manage their Anger (0:31:11)
“Calm down,” “You’re overreacting!” and “It’s not that big of a deal”—all are phrases we hate to hear when we’re angry, yet all are phrases we’ve told someone else at least once in our lives. If these words are so aggravating, why do we say them? What else could we say instead to help someone calm down? Conflict resolution expert, Emily Taylor, joins us to give us the words and tools we need to help others manage their anger.
Wait Until 8th (0:50:32)
It seems crazy to me that you can find kids today as young as eight years old tapping away on their very own iPhones. Your own kids might even be begging you for a smart phone. And after all the crying and the pouting and the “but all my friends have one!”, maybe part of you starts to think… What’s the harm? Here to encourage us to stay strong and to hold off on that first smartphone purchase is Brooke Shannon, founder and executive director of Wait Until 8th.
Discrimination and Self-Esteem (1:06:01)
According to a new survey, three out of five adults in the U.S. have experienced or witnessed discrimination at work in the form of racism, sexism, or ageism. Tiriq Callaway, who holds a Master’s Degree in Social Work, says, “When society continues to send the message that you are ‘less than’ because of the color of your skin, your gender or your age, you might begin to believe it yourself, and when you shun who you are, you stop your life?in its tracks.” So what can we do to prevent this? According to Tiriq, “learning to self-love is the key.” We’ve invited him on to explain further.
Cansgiving (1:24:53)
Thanksgiving is a time when families gather around the table to enjoy a large feast, but not everyone is lucky enough to do the same. Hundreds of thousands of people this year will spend Thanksgiving wondering if they’ll even get to eat at all. In honor of the season, Libby’s Fruits and Vegetablesis proud to support Feeding America local food banks, the largest domestic hunger-relief organization. This year, they’ve created a fun competition called “Cansgiving” to provide people the opportunity to help give back this Thanksgiving. Here to tell us more about this sweepstakes is Vanessa Lachey. Vanessa is a television personality, host and actress.
Marriage as Empty Nesters (0:00:00)
For all the parents out there, it sometimes seems like between running to sports games, cleaning up messes, settling temper tantrums, and losing sleep, you can’t wait until your kids are out of the house so that you and your spouse can have some alone time. But when that day actually comes when they’re all getting ready to leave home, those thoughts you once had may start to change. Getting ready to become empty nesters can be hard, especially after years of dedicating nearly all of your time to caring for your kids. However, it is entirely possible to thrive in your newfound situation. We are joined by popular blogger Jane Seaman who has experienced this first-hand. She’ll be giving us tips on what it is like to be an empty nester and what you can start doing to blossom.
Women in the Workplace (0:15:37)
Sometimes there’s a lot of pressure on women to act a certain way in the workplace. It can be incredibly awkward to try and navigate a work environment where there isn’t much expected of you. Each employer seems to want to see a different side of you, and it leaves many of us wondering where these false expectations come from and what we can possibly do to get past them. Here with us is Andie Kramer, an attorney and author who specializes in the role of women in today’s professional world.
Thanksgiving Alternatives (0:33:55)
Friend of the show, Carrie Ann Rhodes, shares nontraditional ways to celebrate Thanksgiving for when you don’t want to do a big dinner with family.
Thanksgiving Traditions (0:50:35)
Lisa and Richie talk about some of their favorite Thanksgiving memories and traditions.
Health for Veterans (1:02:38)
We’ve all been affected in some way by the veterans around us, not to mention our gratitude for the great service each veteran has done for us and our country. Today we wanted to talk about something that doesn’t always get brought up, and that’s the health of our veterans. Veterans face health challenges just as we do, but sometimes more intensely. So, what can we do to help them with these challenges? Dr. Benjamin Kligler is the acting executive director of the Veterans Health Administration Office of Patient Centered Care and Cultural Transformation. We thought he’d be the perfect person to talk to about veterans’ health.
Prepping your Yard for Cold Weather (1:20:11)
Typically, we don’t think about the plants in our yard until Spring, when the weather is heating up and the flowers and crops are in bloom. Depending on where you live, the snow and freezing temperatures could have a serious effect on your plants. While they don’t need as much attention during the cold months, it’s important to know how to care for them to ensure their health come spring time. Here to tell us how we can keep our yards blooming during the winter is Kevin Maryott. Kevin is the plant boss at Mccoards Garden center.
Confidence and Clothing (0:00:00)
You can feel the difference between the days when you roll out of bed and throw on an old, stained sweater you hope no one sees versus the days you wake up early, actually pick out an outfit, and strut that brand new shirt. For some mysterious reason it makes you feel more like getting out of your cubicle and saying hi to people! Your wardrobe can actually have a huge effect on your confidence, and it could be one of the factors of helping you find a lasting relationship. Confidence is an attractive quality and if the proper wardrobe can help with that, we are all ears. We have Kimberly Seltzer, an image expert, dating coach and matchmaker, with us to help us unveil our most beautiful selves.
How to Make Love Last (0:16:56)
Being in a long-term, committed relationship like marriage requires a lot more work than some might think. Just because you’ve decided to spend the rest of time together, it doesn’t mean things will be easy from here on out. Relationships, regardless of their status, require attention and constant work to keep love alive. But amidst all of our grown-up responsibilities, how can we still find time to date our spouses if we’ve already won each other’s hearts? Alisa Goodwin Snell, a dating and relationship coach, joins us to share how people in committed relationships can stay in love for the rest of their lives.
Theatre’s Role in Culture (0:34:13)
From 500 BC to 2019, actors have taken the stage to tell stories of the human experience in the entertaining and inspiring art form of theatre. But in what ways has it changed over the centuries? What are the ins and out of theatre today? Tony Gunn, theatre professor, director and actor, joins us to give insight into the theatre trends of today, as well as tips on how to find the best shows near you.
Bibliotherapy (0:50:34)
I think everyone needs therapy at some point in their lives, and therapeutic experiences can come to us in many different shapes and forms. Today, we’re talking about a type of therapy that’s a little out of the box. Instead of laying on a couch and spilling your feelings to a doctor, can you gain therapy and healing from laying on a couch with your favorite book? Here to tell us more about the practice of bibliotherapy is Nancy Knapp professor and co-author of The Psychology of Reading: Theory and Applications.
Being Programmed for Unhappiness (1:05:11)
Study after study tells us that being happy is good for us. Yet,?according to the World Happiness Report, America is the least happy it’s ever been. If being happy is so good for us, why are we having such a hard time becoming happy? “We’re actually born happy, unfortunately that natural joy has been blocked by the programming received over the years,” says?Desmond?Towey, teacher and speaker at the DeMello Center. “You can’t acquire it,” he adds. “Instead you have to delete your programming.” We’ve invited him onto the show to explain how we can do that.
Weekend Review (1:22:06)
Lisa and Richie tell us about activities happening across the country and the movies coming out this weekend.
Treasure Island 2020 (1:32:00)
Sam Payne, host of the Apple Seed, gives us a preview of BYU Radio’s Treasure Island 2020.
Reasons to be Cheerful (0:00:00)
Does the day-to-day news cycle seem to be a constant stream of depressing stories that leave you sad for half the day? Reading articles can really start to bog you down if you are looking in the wrong places. So where can you go to find the positive influences in the media? This was precisely what David Byrne asked himself. This led him to create a new online editorial called “Reasons to be Cheerful”, where stories are written everyday that provide many “reasons to be cheerful” just as the project’s namesake indicates. We are joined by co-editor of this publication Christine McLaren as she describes her experience working on this project.
Change4Love (0:17:53)
Those of us who have experience with hospitals and long-term illness know that there are times it can be a long, hard, and colorless road, especially for young children. Here to show us how we can help brighten their days is Bart Hawkins, founder of the non-profit organization Change4Love, which is providing custom art prints—made by talented special needs artists—to these kids to help them get through.
Helping Friends with Depression (0:32:33)
Whether we've experienced depression ourselves or not, knowing how to help a friend who is suffering can be intimidating. We want to be supportive without seeming overbearing, and we don't want to say the wrong thing. Joining us is psychologist Dr. Kristin Bianchi to share how we can best help our loved ones with depression.
Adventurous Eaters Club (0:50:35)
It’s one of the biggest battles of parenthood--to convince kids to eat anything other than the usual bland diet of chicken nuggets, pizza and mac and cheese. Sometimes it feels like a battle not even worth fighting—but of course we want to instill good eating habits in our kids. So what can we do to get our kids to branch out of their comfort-food zone? Misha Collins and his wife Vicki asked the same question, and it led them to writing The Adventurous Eaters Club, a new cookbook encouraging kids to get excited about eating healthy. Here to tell us more about the new book is Misha Collins of Sci-Fi’s popular TV Show Supernatural and now cookbook author!
Anti-inflammatory Diet (1:06:43)
“Anti-inflammatory diet.” This buzz phrase seems to be on everyone’s mind. And you know what that is – at least mostly, but is it just another fad diet? What is it? Should you be eating this way? Laura Silver is a registered dietitian-nutritionist from New York who has a passion for helping people enjoy real, whole foods – without totally compromising on the foods they love. With her unique perspective and extensive research, we thought she’d be the perfect person to talk to about an anti-inflammatory diet.
Mini Book Club (1:21:03)
Rachel Wadham, of BYU Radio's World's Awaiting, talks with Lisa about the perfect books for those who are fans of the Harry Potter series.
Exercise with the Cold Weather (1:27:36)
The cold weather doesn’t have to put our fitness routines on hold. The winter season can provide for some fun and effective opportunities to stay active. Knowing how to stay safe and warm, will help us be able to take advantage of exercising during this time of year. Here to tell us all about being active in the cold weather is Malia Frey. Malia is a certified health coach and personal trainer.
Socially Anxious Children at School (0:00:00)
Between homework, sports, trying to fit in, and a million other things, school can be a stressful place. For students that suffer from depression or social anxiety, these stresses are amplified even more. With mental illness issues becoming more recognized among younger generations, how can we be supportive of those students that may be suffering in silence? Dr. Christine Fonseca has made a great effort in researching solutions to this conflict during her career as an educational psychologist and award-winning author. She provides us tips on how we can help our anxious students have positive school experiences.
Fame or Family (0:14:47)
What would it be like to stand onstage in a sold-out theatre, under the bright lights, singing the songs that are making you famous? What would it be like to do this while knowing that you have a wife and daughter at home who are counting on you? Erick Baker shares his story of fame and family as a singer/songwriter sensation.
Anatomy of Resentment (0:35:09)
Have you ever felt resentment for something that originally seemed so silly? Licensed social worker, Robert Taibbi, joins us to explain the anatomy of resentment, as well as give us the tools to deal with it.
Let Them Play (0:50:36)
Parent’s all want the same things for their kids—don’t they? We want them to be successful, happy, well adjusted—all that jazz. But what can we do to make sure that our kids get there? It might not be the first thing you think of when you’re worrying about your child’s development, but playtime is really so important for young minds. Here to tell us a little more about why that is and how we can make sure we’re encouraging good, productive playtime for our kids is Dr. Magdalena Battles, author of Let Them Play! The Importance of Play and 100 Child Development Activities.
Launching Leaders Worldwide (1:05:04)
You’ve had disappointment after disappointment. Nothing is going your way it feels like your goals are unattainable. You know that there has to be something you can do to reach those heights, but what is it? How can you fulfill those dreams? Steve Hitz is one of the creators of a course called Launching Leaders that’s all about getting people on the path to their dreams.
Educational Gaming (1:17:04)
We’ve all heard the warnings for kids playing too much video games and how it can lead to violence, aggression, and other kinds of addictions. Yet as the smartphone has taken the front seat in all things technology, how often are we all playing games? Many listeners may be holding a high score on “Candy Crush” as we speak. As some will continue to resist or ignore the ever growing gaming culture, many are choosing to embrace it, and even use it as a tool for education and stress management. Here to talk about this new wave of gaming is Dr. Christopher Ferguson, a professor of psychology at Stetson University, and friend of The Lisa Show.
Soles4Souls (0:00:00)
Now that winter is just around the corner, what is the first thing we do before stepping outside our homes into the November cold? We put our shoes on. Sadly, there is a huge population in the world that doesn’t have the luxury of owning a pair of shoes. It can be dangerous to not have access to your own shoes, especially in countries with extreme heat or hazardous road conditions. This is what inspired the creation of Soles4Souls, a non-profit organization dedicated to fighting against world poverty through donations of new and used shoes. We’ve invited director of national partnerships Megan Walsh on the show to talk with us about her experience with the organization and how far donating a pair of shoes can go.
Handling Challenges with Music (0:11:41)
Can music really help us through the hard parts of life? Paul Cardall has topped multiple Billboard charts, and he now joins us to talk about how music keeps him going.
Winter Survival Skills (0:34:55)
Snow is starting to fall and skiers are anxious to hit the slopes. With all of the winter fun to be had, how often do we think about our safety and what we would do if we ever got stuck in a dangerous situation? Luckily for us, nature skills expert Jason Knight joins us to share how we can best prepare for being safe during our many winter activities and what to do in case of an emergency.
How to Argue Effectively (0:51:07)
You just slammed the door after shouting and now you’re in tears. That’s not how that discussion was supposed to go. You both seem to have this “arguing” thing all wrong. But is there another way? A recent study shows that couples that argue effectively are 10 times more likely to have a happy relationship, so what does it mean to “argue effectively?” Dr. Elsbeth Meuth is the visionary and founder of the Human Relationship Mastery movement, a global initiative to transform human relationships into co-creative thriving partnerships. She joins us to share ways to argue the right way.
Gratitude (1:07:55)
We’ve all seen the 30 days of gratitude posts people are doing this month on social media. With Thanksgiving coming up, gratitude is on everyone’s mind. According to a Miami study, there are physical outcomes to practicing gratitude. So what are they? And how can we become more grateful? Friend of the show Ganel-Lyn Condie is back to talk about gratitude.
Procrastination Anxiety (1:28:17)
With so many things going on in our lives, there could be times where we put things off. While this may give us temporary relief, procrastinating can actually lead to more stress and more things to get done. But what if your repeated procrastination is actually due to feelings of anxiety or depression? Alice Boyes is a former clinical psychologist turned author. She explains how this could be the case.
College Students Home for Thanksgiving (0:00:00)
Imagine this - after tearfully sending off your child to college just a few months before, the time has finally come for them to return home for Thanksgiving break. You’re so excited to see them again, but then you start to worry: what if they’ve changed? Are they going to be too busy with schoolwork to spend time with you? Do they think they’re too cool for you? These questions are real to many parents of college age students who are unsure of how to act around their adult-aged children. Luckily, we are joined by college professor Geoffrey Greif as he explains these complex relationships and how to make their visit back home for the holidays both wonderful and restorative.
Winter Skincare (0:15:24)
It’s hard to be cheery and positive when the skin on your face and hands is irritated and dry. For many of us, the winter months are our skin’s worst enemy! Here to share some hacks with us is Tami Cummins, a licensed aesthetician and skincare expert who has been keeping faces soft and healthy for over 25 years.
Holiday Preparation (0:33:01)
Friend of the show, Carrie Ann Rhodes, shares how to prepare for the upcoming holidays.
Class Discipline (0:50:36)
I don’t know if there’s a job out there that is more difficult and underappreciated than being a teacher. Teaching on its own is hard, but the job becomes that much more complicated when you consider how hard it can be to get kids to listen to you! So what can teachers do to maintain order in their classrooms? Here to share with us his ideas on the subject is Michael Linsin, teacher and author of five books including: The Smart Classroom Management Way.
Best Preschool (1:06:04)
You found it – the perfect preschool. After months of hunting, this is the one. You go and talk to the admissions secretary, and walk out discouraged. With all of the requirements, other moms pulling strings, and inside connections, it seems impossible to even let your child set foot in this perfect place for the start of their education. How can you possibly make sure your preschooler gets the best education available? Teru Clavel is a Global Education Consultant and author of the new book World Class: One Mother’s Journey Halfway Around the Globe in Search of the Best Education for Her Children. She joins us to share her tips.
Satisfaction in the Mundane (1:25:51)
Life can get boring and monotonous, but that doesn’t mean we can’t enjoy every phase of life. Kirk Voss, a licensed family therapist, joins us to share ways to find satisfaction in the mundane.
Diwali (0:00:00)
What do you know about Diwali? This holiday is celebrated in many countries around the world and is one of the largest and most significant religious observances today. Not only is it celebrated by Hindus, but many other religious and peoples as well. We want to understand more about this delightful and festive holiday. Here to help us is Neeta Bhasin, the president and CEO of ASB Communications, and a Diwali event organizer for Times Square.
Joy Seeker (0:15:34)
We all want to be happy, and we try to find joy in a million different places. We work really hard to be successful in our careers, to have interesting friends and live in cute, clean houses. But a lot of times those things don’t actually make us happy. If anything, they just make us stressed and grumpy. Shannon Kaiser realized that these things were not bringing her joy or fulfillment, so she set out to travel the world to find what makes her happy. She documents her journey and joins us to share what she learned about happiness in her new book, Joy Seeker.
Family Dinners (0:30:53)
Despite the obstacles that keep us from spending time as a family, dinner time is a great setting to be all together. Recent studies show that regularly eating dinner as a family is physically, emotionally and socially beneficial. Dr. Anne Fishel, founder of The Family Dinner Project, joins us to share more on the benefits of family dinner, as well as to give us tips on how to make it part of our schedule.
Wildfire Trauma (0:50:35)
We’ve talked about it a little bit this week, but if you haven’t heard, California is suffering from some pretty horrible wildfires right now. The fires have displaced tens of thousands of people in the California area and put millions of people from California to Arizona on red flag warning. When disasters like this happen, it can be difficult to cope, especially if you’re directly affected. Dr. Joyce Mikal-Flynn, a California resident and researcher of trauma informed care and post-traumatic growth, is here to share with us some tips for coping with trauma.
Housing Trend in Growing America (1:07:14)
You live in a world of hustle and bustle – things are constantly going on around you, and you’re busy all the time, but somehow, you’re still lonely. According to TIME.com, you might not be alone. One of their reports states that an estimated 42.6 million people in America are suffering from chronic loneliness. According to TIME, one of the trends popping up across the country that addresses this, is the growth of intentional communities. So, what is an “Intentional Community?” And how can it help? Arthur Kopecky is an Advocate for Intentional Communities and has experienced these communities himself. We wanted to talk with him about intentional communities and how they can help our society.
Weekend Review (1:24:35)
Lisa and Richie update us on the newest movies to see this weekend, and talk about what's going on around the country in case you don't have weekend plans yet.
Phobia of Giving Blood (0:00:00)
Are you afraid of needles, blood, or even fainting? Then you probably have never given blood: a combination of all of those fears. Many people are affected by this fear of giving blood and make up excuses as to why they cannot donate. However, there is a great need for blood donors throughout the U.S., and the fear is easily overcome. Joining us is Stephanie Sarkis, a therapist specializing in ADHD, anxiety and gaslighting.
KaBOOM! (0:10:43)
Did you love playing on the playground as a kid? The woodchip souvenirs you would bring home in your tennis shoes, the calluses on your palms from the monkey bars, and the holes in your jeans from the plastic slides are all rites of passage for childhood. But there are a lot of children out there without access to a community playground. Only one in four kids in the US are getting the recommended amount of daily physical activity. KaBOOM! is changing that statistic one playplace at a time. They bring playgrounds to under-resourced communities. Here to talk about this business model is Amy Levner, the vice president of marketing and communications for KaBOOM!
Kids’ Safety on Halloween (0:31:57)
Did you know that on average, children are more than twice as likely to be hit by a car and killed on Halloween than on any other day of the year? This heartbreaking statistic is more than enough motivation to prepare our kids for a safe trick or treating experience. Morag Mackay from Safe Kids Worldwide joins us to share how we can protect our young ones during the Halloween festivities.
Scary Story (0:50:34)
Sam Payne, host of The Apple Seed, tells us a scary story about Lisa and Richie.
Banning Early School Starts (1:06:54)
You see it every day – your kids are sleep deprived. They burn the candle at both ends, waking up early for school and staying up late with homework and extra-curricular activities. Well, California recently became the first state to push back start times for high schools. The bell can't?ring before 8:30am – and middle schools will be banned from starting before 8:00am. Why? The legislation claims that teenagers, and their still-developing brains, need every extra minute of sleep possible. So, they seem to be on board with most of us. But is this the best way to get kids more sleep? Teru Clavel is the author of the new book World Class: One Mother’s Journey Halfway Around the Globe in Search of the Best Education for Her Children. With her experience as an education consultant, we thought she might have the answers on this striking sleep issue.
Halloween Activities (1:24:58)
What do you think of when you hear the words, “Halloween night”? The most obvious answer is trick-or-treating. But is that the only thing you can do on the spookiest night of the year? Maybe your kids have outgrown trick-or-treating or the weather doesn’t cooperate. Here to help us out with some alternative ideas of Halloween activities that don’t involve trick-or-treating is friend of the show, Gina James.
World of Design (0:00:00)
What do you know about design? It’s a pretty complicated field that involves a knowledge of artistic and psychological methods, aesthetic, and even computer programming in graphics. The design field is rapidly growing and changing as technology grows and many people choose to work from home. So why is design such an important and lucrative field? We are joined by Jonathan Fong, a designer who works on interiors, florals, crafts, weddings, events and graphics.
Selling a Home (0:13:27)
Selling your house can be hard. It’s where your child took its first steps and where you established your family. It might feel like you are letting go of all those memories your family made in that space, but really selling your house just means you’re moving on to new and better things. Andrew Finney, a real estate agent in Las Vegas, joins us to talk about how to deal with these emotions when it comes time to sell your house.
Handling ADHD (0:31:47)
In the United States, less than 20% of adults and 40% of youth with ADHD seek the help they need. Many of these people spend life not daring to ask questions and are often filled with shame and embarrassment. Therapist LeNae Valentine and certified ADHD coach Cory Henderson join us to discuss how to better understand ADHD and how to find the right help for it.
Be a Good Neighbor (0:50:35)
Are you very close with your neighbors? Sometimes it seems that in this day and age it’s easy to let meeting your neighbors slide to the backburner. We save all of our social relationships for ones we’ve already established, or for online. So the question is—what are we missing out on? Why is it important to meet your neighbors? Here to talk to us a little bit about why we should be meeting our neighbors, we’ve got Tatyana Mamut head of the Nextdoor app’s design and insights team, and Julianne Holt-Lunstad, professor of psychology who focuses on social relationships.
The Startup Whisperer (1:07:20)
It’s a dream that’s been in the back of your mind for years, but your stable job and feeding your family seem to get in the way of starting your own business. But what if you were able to make your dream a reality? Dr. Okasana Malysheva and Joe Merrill are the co-founders of Sputnik ATX and their mission is to fund and mentor other entrepreneurs who might never have access to the capital they need to get their companies off the ground otherwise.
Holiday Health and Readiness (1:26:01)
The holidays are centered around relaxing, celebrating, and sharing delicious food with your family and friends. With the holiday season approaching quickly, it can be easy to overindulge on some of our favorite treats. We often forget that the delicious food that comes with these special months can take a toll on our health, so it’s important to know how to have a balance during this time of year. Dr. Anna Cabeca is a physician and women’s health expert. She tells us the healthiest way to navigate through these exciting months.
Children's Miracle Network (0:00:00)
Do you believe in miracles? Maybe you’re one of those people who wonders what a miracle even is. Well today we’re going to talk to one woman who says that she has personally witnessed miracles throughout her entire career. Kelli Davis is the head of celebrity relations at the Children’s Miracle Network, a non-profit that raises funds for children’s hospitals, medical research, and community awareness of children’s health issues. If you’re wondering if miracles exist, maybe you’ll be able to make a better decision after listening to some of her experiences.
Dancing as an Adult (0:15:25)
Have you ever watched a dancer perform and just felt so sad that you are not able to move like that? Maybe you regret not learning how to dance as a kid or you think it’s impossible to start dancing now that you’re an adult with kids and a job. Well we’ve got news for you! Dance studios across the country offer classes for adult beginners, and they are awesome. Barry Kerollis, an award-winning choreographer anddance educator, joins us today to talk about his experience teaching adults how to dance.
Being a Good Guest at Parties (0:33:37)
You’re walking into a new friend’s party, you don’t know a soul,and you’re feeling too dressed up. If this scenario doesn’t give you at least a little bit of anxiety, I applaud you. With all of the parties approaching this fall and winter, knowing appropriate party etiquette is invaluable. Today, etiquette expert Jacqueline Whitmore joins us to share how we can feel comfortable at any function, as well as how to make new friends and help the host at this season’s parties.
Plant-Based Meal Prep (0:50:33)
It’s hard to be healthy--isn’t it? It so much easier to run through a drive through or to just throw a box of mac and cheese on the stove. But it’s important to eat healthy, and one of the best ways to eat healthier is to make a few changes in your ingredients, by cutting out meat, eggs and dairy. Okay—so know you might be thinking “No way. Those are three of my favorite things!” but YouTube meal preppers Steph Tornatore and Adam Bannon have a cookbook with great recipes that will soften the blow.Here to tell us their tips on meal prepping and making that switch to a vegan diet is Step and Adam, authors of "Healthy Meal Prep" and the hosts of the popular YouTube channel Steph and Adam.
Bucket List Travel (1:06:06)
You’re on the adventure of a lifetime. Are you scaling the slopes in the Swiss Alps, rafting the Amazonian River, or exploring the active Mount Vesuvius volcano? Or do you need some more ideas? What are the planets best destinations? George Stone is the Editor in Chief of National Geographic and wrote the foreword to National Geographic’s "Epic Journeys: 225 Life-Changing Adventures." This latest release from the popular magazine will leave you hungry for adventure and we wanted to know more about it.
Fast Halloween Costumes (1:24:13)
Halloween may be just two days away but there’s still time to put together a last-minute costume. You can make costumes out of everyday clothes and materials that you have at home right now. DIY Halloween costumes can be creative, high quality, and unique! Here to give us some ideas of some last-minute costumes is Jamie Dorobek. Jamie is the owner of the blog “Creating Really Awesome Fun Things”
Poetry (0:00:00)
Edgar Allan Poe once said, “I would define poetry of words as the rhythmical creation of beauty”. Poetry comes in many forms and conjures many images in different people’s minds. Some feel like poetry may be antiquated and irrelevant. Others look to some of the great classics. But poetry still may be applicable to us today. We have invited Erin Murphy, an author and poet who teaches English and creative writing at Pennsylvania State University to tell us about how poetry can still be relevant today.
Floral Arranging (0:18:30)
There’s just something about a beautiful arrangement of flowers that makes everything in your house feel brighter and happier, but buying a new arrangement every time the old one withers away makes your wallet feel lighter and sadder. We’ve all seen the flowers in the grocery store, and while beautiful, they are nothing like the arrangements the pros do. So how can we take those flowers from the store and make them into something as fabulous as the arrangements from the flower shop? Miriam Housley, owner of Foxglove Flowers and Gifts, joins us to share her best tips for those of us at home that wish we could make floral arrangements of our own.
Trip Debrief (0:34:24)
Friend of the show Carrie Ann Rhodes talks with Lisa and Richie about what she learned about travelling with kids on her trip to Europe.
Vision Boards (0:50:35)
What is the importance of visualization in goal-setting? How important are those quotes that people put up all over their home as a form of motivational speech? Well, seeing images and words that inspire you to set goals might be the key to unlocking your full potential. Many people have explored the idea of a “vision board” and how this helps us with the law of attraction. So how can you start to visualize the life that you want? Today we are talking with Jack Canfield, founder of Chicken Soup for the Soul publishing empire, about vision boards.
Monster Mash: Witches (1:10:03)
Welcome to Monday Monster Mash! Every Monday this month, we’re going to be doing a little deep dive into the creepiest monsters of Halloween. This week our monster guestis a little more rooted in history than some others, but in the idea of pop culture they cackle, make spooky potions and ride broom sticks... That’s right! Witches. From our history with the Salem Witch Trials to kooky family flicks like Hocus Pocus—witches have long been in the forefront of our idea of a good spook. Here to help us understand both a little bit more about the history and science behind them, is Dr. Frank McAndrew, social psychologist and creep expert.
The Teal Pumpkin Project (1:25:23)
Imagine this. Your son or daughter gets all excited to go trick-or-treating with their friends. They get dressed up, go out and collect piles of candy, and then they realize that the majority of their candy will make them severely ill so they have to sit and watch everyone else enjoy theirs with nothing for them. This is the sad reality for many children with allergies around this time of year. But what can we do to change that? Lisa Gable is is the CEO of FARE, Food Allergy Research and Education, the founders of The Teal Pumpkin Project. She is with us to sharehow we can all have a more inclusive Halloween season.
Failure Makes You Stronger (0:00:00)
How many times have you heard the quote “what doesn’t kill you makes you stronger”? What about “if at first you don’t succeed, try, try again”? These quotes have been pounded into us in the form of inspirational quotes on our elementary school teachers’ walls and the Instagram Bios of many a motivational speaker. So what is the value of failure? Well, some researchers at Northwestern University’s Kellogg School of Management found that “failure early in one’s career leads to greater success” in the long run. Here today to help us understand this study is the lead author of the research, Dr. Yang Wang.
First 6 Weeks of Dating (0:14:19)
So you’ve managed to convince someone to date you and just you. It can either be exciting and thrilling, or completely foreign and scary. Either way, there is so much to relationships that the first few weeks can be so fragile. So how do we navigate through the emotions and unfamiliarity of the newborn stage of a budding relationship? Alisa Goodwin Snell, coach of Lasting Love Academy, joins us to bridge the gap between casual dating to exclusivity.
Fear Frequency (0:32:16)
Now I believe that you can group everyone into two groups: Scullys and Mulders or--in other words--skeptics or believers. When it comes to ghosts where do you fall? Now—before you answer let’s hear out our next guest, who’s got some insight to the age old question “are ghosts real?” Carrie Mead is a professional life coach and counselor with personal and professional experience in the phenomena of ghosts.
Ignoring the Bad Stuff (0:50:36)
Another negative story about abuse is making headlines. . . You avoid it. People stop keeping up with the news because it’s so depressing, but Former Detective, Carol Jean Wilson, says, “The world is not perfect and people would rather ignore the deplorable side of society than talk about it...When we ignore it, the bad stuff doesn’t go away and the ‘I don’t want to know’ mindset creates feelings of shame for victims that had to experience it...We must work together to make it safe for anyone to speak up about abuse and the effects of it.” Carol Jean Wilson, former Lieutenant and Detective with over 15 years of experience in law enforcement, is author of the new book, "Prove Them Wrong!" which details her story of triumph over tragedy. She has some great insight on what happens when we ignore “the bad stuff.”
Dork Diaries (1:05:52)
Lately, you’ve probably heard the phrase “Dork Diaries” about a million times at home, walking in your child’s school, from teachers, from other parents, and even from coworkers. Why is this such a buzz topic? Well, the latest book in the Dork Diaries series, "Dork Diaries 14: Tales from a Not-So-Best Friend Forever,"came out on October 22nd and people have been anxiously awaiting its release for a long time. Rachel Renée Russell is the author of this popular series and we wanted to have her on the show so we could get the inside scoop on this latest release.
Weekend Preview (1:25:17)
Lisa and Richie update us on the newest movies to see this weekend, and talk about what's going on around the country in case you don't have weekend plans yet.
Month of Phobias: Flying and Claustrophobia (0:00:00)
This month we are discussing phobias and what you can do if you are experiencing one of these fears. Today we are going to discuss claustrophobia. Are you afraid of tight spaces? Do elevators, airplanes, and caves ignite a sense of panic in you? You may be claustrophobic. Claustrophobia is an irrational fear of tight and confined spaces, and an estimated 5-10% of the world population is affected by it. Here to help us understand this phobia is Captain Tom Bunn, who helped start the first “fear of flying program.”
Tiny Homes Detroit (0:14:30)
Tiny homes are cute and cozy and affordable, and people are obsessed with them. So much so that there are even TV shows about tiny homes. But across the country different charities are recognizing that tiny homes can be more than just a cute trend but a realistic option for low-income families and individuals. Cass Community Social Services is one of those charities working to build tiny homes in Detroit. Reverend Faith Fowler, the Executive Director, joins us today to talk about the tiny homes they are building in Detroit.
Storing Decorations (0:35:34)
You’ll soon be taking down Halloween decorations and getting out your Thanksgiving cornucopias, all while buying Christmas candles. Decorating for the holidays is fun, but keeping everything organized can be both confusing and frustrating. Pam McMurtry, author, artist, and holiday expert joins us today to share how we can best keep our holiday decorations organized, as well as the best ways and times to buy decorations.
Connecting with Coworkers (0:50:34)
Do you feel like you have friends at work? Do you feel comfortable connecting with your co-workers? There might be something missing in your work place if you aren’t. We’re naturally wired for connection, but in some office and workplace settings we forget this, letting work take the top priority while connection and joy take the back seat. So what can we do to foster connection with our co-workers? Here to talk us through it is Melanie Katzman, author of "Connect First."
Overcoming Negative Thinking (1:05:52)
Do you ever feel like you just can’t help being negative? Have you ever wondered why we get stuck thinking this way? According to a new study published in the journal JAMA Network Open, optimists are likely to live longer than pessimists, so what can we do to stop thinking negatively? Warren Archer helps people stop thinking negatively so they can achieve lasting happiness. We’ve asked him to come on the show today to help us stop thinking negatively.
Mini Book Club: Beginning Readers (1:24:05)
Rachel Wadham of BYU Radio's Worlds Awaiting talks about the best books to read if your just starting to read recreationally.
Impulse (1:33:15)
Are you in need of a new binge worthy sci-fi drama to watch? Youtube’s “Impulse” has been a huge hit with the first episode of season one reaching more than 55 million views. It’s been such a success that they released a second season just this last week. Here to tell us more about this exciting new show is one of its actors, Missi Pyle. Missi is an actress, singer, and up and coming podcaster. You may know her from “Charlie and the Chocolate Factory, “Dodgeball”, or “Gone Girl.”
Braces Myths (0:00:00)
Statistics are showing that more adults are wearing braces than ever before. But even though so many of us have them, it can be difficult to separate fact from fiction when trying to straighten our teeth. How much should we be paying? How often should we see the dentist? How do we know if our kids need braces yet or not? Dr. Steven J. Moravec is the owner of Moravec Orthodontics, and he joins us to help clear up some myths surrounding braces.
Facebook Likes (0:12:59)
You just took the most amazing photo of your dog playing in the leaves in your backyard, so of course you are going to post it on Facebook and Instagram! But then you notice your friend also posted a similar picture, and somehow their post is getting waaaaaay more likes than yours. What the heck!? We’ve all been there, and it can be a huge hit on our self-esteem. Social media companies, like Facebook, are trying to combat this competitive aspect of their platforms. Recently Facebook started testing a new program in Australia that would hide the amount of likes a friend’s post received. But will these new initiatives really make us feel better? Tchiki Davis, author of upcoming book “Outsmart Your Smartphone,” joins us today to explain to us why social media affects us so much and how we can develop a healthy relationship with our phones.
Prepping Cars for Winter (0:34:44)
Driving in the winter can either be a nightmare or no big deal at all, but it’s all up to you and how you prepare your car for the conditions. Jamie Deaton, the executive editor of U.S News Best Cars, joins us today to share how we can be safe and prepared for driving in the snow.
No More Mean Girls (0:50:35)
You may have seen the teen comedy “Mean Girls” orlaughed atthe memes that quote lines from that movie that are all over the internet. The snobby high school popular girl character is seen in almost all the media our daughters consume,but do you ever think about how your daughters are affected by the real “mean girl” attitude? Psychotherapist and author Katie Hurley joins us today to share how we can raise strong, confident, and compassionate girls in today’s cut-throat world of comparison.
Digital Business Tips (1:08:05)
Do you ever feel so behind the times? With constant new technological advancements and inventions, it’s so hard to keep up. But, especially if you’re in the business world, keeping up is important. So how can we make sure we’re technologically relevant? Dr. Gail Ferreira is the author of "Leading the Agile Enterprise," a book about agile transformation in business with technology. We thought she’d be the perfect person to talk to about how we can be technologically relevant.
The Moth (1:25:49)
If you’re like me, you love a good story. Either telling a good story, or hearing a good story can lift your mood, give you a sense of belonging, and hopefully share in a moral or lesson about life. The art of storytelling comes naturally to some, and that is precisely what the team at The Moth is looking for. The Moth, a weekly podcast dedicated to storytellers and story-lovers alike, brings people to the stage to share their own personal stories live and without notes! We are joined today by Michelle Jalowski, a producer for The Moth.
Homeless Shelters (0:00:00)
When the weather gets cold, I barely want to leave my house for the time it takes to run to my car. It’s miserable. But can you imagine living every day without ever being able to run inside somewhere to keep you warm? Can you imagine wandering the streets with no food, no home, and no purpose? We pass people in these exact circumstances every day, not giving a second thought to what they actually might be going through. Well, we wanted an inside perspective and talked to one man who gave us first-hand details of what life is really like being homeless. As the weather gets colder we might notice more and more people in these types of situations. We have Brent Crane, the Director at a local homeless shelter joining us to help us know the best things we can do to help our homeless neighbors.
Haunted House (0:12:51)
The pumpkins are ripe, the leaves are falling, the nights are getting cooler...Tis the season...for haunted houses! Whether they’re your favorite Halloween pastime, or you avoid them like your life depends on it—the work that goes on behind the scenes is what’s really interesting about haunted attractions. So here to talk us through what goes into creating some pretty incredible haunts is Scott Simmons, creative director and co-owner of ScareHouse.
Successful Relationships While Working (0:32:32)
Over 60% of couples in the U.S. are dual-career couples, and despite the advantages of both partners providing an income, many struggle with significant challenges. Balancing careers, juggling family commitments and achieving work and life aspirations being some of them. Jennifer Petriglieri, associate professor at INSEAD and anexperton the satisfaction and success of working couples, joins us today todiscuss how dual-career couples can truly have meaningful and supportive relationships by working through each person’s deeper psychological and social dynamics.
Care Packages (0:50:37)
Being apart from family is hard all year round, but when someone you love can’t spend the holidays with you it’s especially hard. Whether your kid is at college or a military family member is deployed, sending care packages can be a great way to feel connected to a loved one even if they are far away. But if you’ve never sent a care package before it can be hard to know where to start! Joanna Guldin has sent plenty of packages to her military husband while he was deployed, and she shares all her best ideas on her blog JoMyGosh.com. Today she joins us to help us create the best care packages possible.
Paralympic Medalist (1:06:50)
Imagine waking up one day and realizing that you’ve been in a coma for two months. You’d been hit by a truck and now you have to relearn everything. You’re given devastating diagnoses and there’s not a lot of hope. It’s frustrating, especially because you lived such an active life before. Ryan Boyle experienced just this at the age of nine. He rose above the odds and is now a two-time Paralympic cycling world champion. We thought his story was inspiring and wanted to hear more about how he has overcome the obstacles life has thrown at him.
Halloween Candy (1:23:19)
While there are many treats to eat during this time of year, nothing says Halloween more like a pile of candy! This is the season where kids start putting together their costumes and preparing their plan of attack for getting the most candy during trick or treating as possible. But what candies should trick or treaters have their eye on? Jonny Greber has a candy review blog and a youtube channel called Candy Gurus. He’s with us to tell us everything we need to know about the best Halloween candy!
True Crime Podcasts: Cold (0:00:00)
So many people are familiar with the ever-popular true crime podcasts. Among all those podcasts, one stands out for the depth of its research and storytelling: "Cold" by KSL Podcasts. This podcast has managed to stay in the top 100 shows on Apple Podcasts for almost a year now. Due to the intense research and “cold case” crime, this podcast is a must-listen. Today we are joined by the host and producer of "Cold," Dave Cawley.
Fly Fishing (0:19:52)
The weather is cooling down and the leaves are changing colors. The majority of river based activities like rafting or swimming have concluded for the season, but if you drive by rivers throughout the country, you might see people standing in the river with fishing rods. As long as the fish are in the river, fly fishing can be a popular activity all year long. But for beginners, fly fishing seems like a hard thing to get into. Ryan Newman, a fly fishing guide for Rocky Mountain Outfitters, joins us today to help us understand fly fishing.
Starting Your Week (0:33:45)
Friend of the show Carrie Ann Rhodes talks with Lisa and Richie and how we can start our weeks off with the energy and motivation that we want.
Pet Safety on Halloween (0:51:07)
Halloween is coming us this week, and of course we’re all thinking about the safety of our kids as they go door to door, but what about our pets? How can we make sure that this night isn’t too spooky for our beloved four legged friends? Here to share some tips with us is Johnna Deveraux, a clinical pet nutritionist and small business owner.
Monster Mash: Zombies (1:06:57)
Welcome to Monday Monster Mash! Every Monday this month, we’re going to be doing a little deep dive into the creepiest monsters of Halloween. This week our monster guestis slower, grosser and hungry for brains... Can you guess? Zombies! Here to help us understand both a little bit more about the history and science behind why we’re so scared of these shambling, brain-eaters is Dr. Frank McAndrew, social psychologist and creep expert.
Scary Hair Stories (1:24:16)
Ask any beauty experimenter out there, the pursuit of #hairgoals can be a wild ride. Sometimes frightening mistakes can happen whether we make them on our own or a stylist makes them in a salon. While we always end up laughing about them in time, the initial shock can be terrifying. We’ve invited Michelle Lindsay to tell us some of her favorite scary hair stories and to give us some tips on how we can prevent them. Michelle is a hair stylist, color expert, and an instructor for L’oreal Professionnel.
Humor in Tragedy (0:00)
If you’ve watched the news lately—and by lately I mean in the last ten years—then you’ve been bombarded with stories of trauma and tragedy. With so much devastation around us, we turn to different sources of comfort, be it religion, family, schoolwork, anything. But there is one source of healing that may not immediately come to mind: comedy. To talk about how humor can help, we’re talking to comedian and motivational speaker Judy Carter.
Holidays Through Divorce (12:10)
It seems like the holidays are made for families. Parents take their kids trick or treating. The whole family sits at one table for Thanksgiving Dinner. Everyone goes to Grandma’s house for Christmas Eve. But for a lot of recently divorced people the holidays are just a painful reminder of what used to be. So how can people make the holidays something wonderful rather than terrible? Susan Pease Gadoua, a therapist with an expertise in marriage and divorce, joins us today to show that the holidays can be a merry time for everyone even after a divorce.
Ghost Hunting (30:45)
If there’s something strange in your neighborhood… Who are you going to call? While Bill Murray and his crew might be unavailable, there are some real-life ghost hunters out there that might be able to help you out. So what goes into being a real life ghost hunter? Here to tell us all about it is Mike Huberty, ghost hunter and founder of American Ghost Walks.
Bullying (49:01)
Do you remember the day when your child came home from school talking about how someone in their class got bullied? Maybe even they were the ones getting bullied. October is Bullying Prevention Month, and with school being in session for more than a month now, this is the perfect time to talk about this important issue.Tracey Hecht is the author of The Kooky Kinkajou, a book that engages parents, educators, and children on the serious topic of bullying. With her passion for bullying prevention, wthought she’d be the perfect person to talk with about this important issue.
Top 10 Scary Movies (1:02:49)
You have the costume, the decorations, the candy is all ready, but. . . Do you feel like your spooky season is missing something? Have you taken any time to watch a scary movie this October? Do you need some ideas on where to start? Joseph Winter is a film maker who specializes in horror films. With his years of experience watching and creating these movies, we thought he’d be a great person to talk to about what scary movies we should watch before Halloween.
Mini Book Club and Weekend Tips (1:23:15)
Rachel Whadam talks about books on creativity. Then Lisa gives us some events going on around the nation so you can have the best weekend.
Fear of the Unknown (0:00:00)
A dark hallway, an empty closet, an echoing abyss that seems to fall down through the earth itself. These all have one thing in common: the unknown. Many people are afraid of what they don’t know, including some of our team here at The Lisa Show. The fear of the unknown is something that many are familiar with, and some have even deemed “the fundamental fear”. So how do we deal with the unknown? Today we are joined by Chief Psychologist and Director of Psychology Training at Montefiore Medical Center, Dr. Simon Rego, as he helps us understand this phobia.
BootUp PD (0:15:51)
Every time our kids play their favorite phone or computer game they’re using code. It’s a huge part of our modern world, so you’d think thatevery kid would be learning coding in school. But what does ‘coding’ even mean? It sounds like some ambiguous skill that only geniuses use to navigate the depths of technology. But, in reality, most kids would be able to pick it up in no time, but the teachers don’t know how to teach it because they didn’t grow up with it. That’s why BootUp Professional Development is working to help teachers provide a high quality coding education for their students. Clark Merkley, BootUp’s Executive Director, joins us today to talk about the non-profit’s goals and how they are helping kids learn to code.
Posting Tantrums (0:31:31)
Instead of falling into a panic as your child throws a temper tantrum while, a common and often relaxing response to the highly stressful situation is to laugh or even film the meltdown. However, what are we teaching our kids as we ignore their emotions and mock their moodiness on our social media? Dr. Rebecca Hershberg, founder of Little House Calls Psychological Services, joins us today to discuss why posting about your child’s meltdown in a poor responseto the situation, and how we can help our toddlers learn empathy through our example.
Self-Care for Empaths (0:51:02)
Now I’m sure I won’t be alone when I say it can be exhausting to pay attention to the news. Especially in our political climate, it seemslike something new and terrible happens every day. It weighs on me—I’m sure it weighs on you too! So what can we do to make sure that we’re protecting our health from the effects of the turbulent news cycles? Here with a couple answers for us is Dr. Judith Orloff, psychiatrist & author of the upcoming book, "Thriving As An Empath: 365 Days of Self-Care for Sensitive People."
Pregnancy and Infant Loss (1:04:42)
We’ve all witnessed the tragedy of a still-birthor infant loss. Whether it was our own loss or the loss of a friend or loved one, this experience is devastating. This month is Pregnancy and Infant Loss Awareness Month, and we wanted to take some time to talk about this incredible trial that so many of us go through. Lindsey J. Wimmer is the Executive Director of Star Legacy Foundation–a non-profit organization dedicated to prevention and care for stillbirth and neonatal death. We thought she would be the perfect person to have this conversation with.
Finances for Young People (1:25:45)
Unfortunately, personal finance isn’t a required subject in most high schools. This leaves young adults feeling uncertain and nervous about managing money on their own, applying for credit, and staying out of debt. As parents, teachers, or role models, we need to make sure that we can guide these adolescents to making good financial decisions. Rod Griffin is the Director of Consumer Education for Experian. He’s with us to tell us everything we need to know about teaching younger generations to be financially responsible.
Girl Be Brave (0:00:00)
There are just some days we could all use a little pick me up. It’s those days—the really difficult ones—that we have to remind ourselves to “be brave.” One woman has decided to make this exact phrase her mantra and not only has founded an online movement and brand around it, but recently has come out with a book as well. Here to tell us more about the Girl Be Brave community and book is Cheryl Hale a writer, blogger, and business owner.
Holiday Baking (0:14:13)
Pumpkin chocolate chip cookies, pumpkin bread, pumpkin spiced lattes, pumpkin donuts. These are the harbingers of fall, and right now they are everywhere. Fall time is a great time to try out some new recipes! Chef Todd Leonard, the 2018 American Culinary Federation National Chef of the Year, joins us today to give us his best tips for spicing up your fall desserts and meals.
Negotiating Salary (0:34:14)
You’ve been working hard at your job, maybe you’ve even been working there for a while and so you feel it’s time for araise... but how do you even begin that conversation with your boss? It takes guts, vulnerability, and maybe some skills we don’t know about to beef up that paycheck, so we’ve invited Josh Doody, a salary negotiation coach and leading expert in job interview strategy, to teach us how to understand our value and get paid for our worth.
Diverse Parenting (0:50:38)
We love to talk about parenting on our show, because we love parents! The work they do is difficult and complicated and not always appreciated as it should be. And while we are always tryingto speak to the largest audience we can—we know it’s impossible to speak to everyone. The parenting experience is different for everyone, because every child and family situation is different. Here to talk to us about her own unique perspective on parenting is Dr. Bethany Cook, clinical psychologist specializing in children and families and author of "For What It’s Worth: A Perspective on How to Thrive and Survive Parenting Ages 0-2."
Halloween Makeup (1:05:18)
You have a huge costume planned for Halloween, everything’s in place, but there’s one key element you might need to know more about –your makeup. How do you do it right? What are the Halloween makeup trends this year? Where can you find the best Halloween makeup products? Carla Winter is an artist and founder of PartiArt, an entertainment company that helps people celebrate with fun and joy. She has some great ideas for Halloween makeup this year.
Interior Design Trends (1:20:08)
From the 50s mid-century modern to the 80s pastels, interior design changes with the decades. Increasingly, people are turning to social media to get inspiration from new styles and how to incorporate them in their own homes. As we approach a new decade, we can be prepared to add fresh new styles to our homes! Here to tell us about the up and coming home design trends is Andrew Graham, home décor expert and CEO of Graham & Brown.
Binge-Watching Snacks (1:29:37)
Odds are, if you’re watching tv, you’re craving something to munch on. Well todaywe’re Talkin’ ‘Bout Snacks with Josh and Amy, and we’re bringing youideas for the best things to snack on while binge-watching your favorite shows. Josh Bingham is our sweet expert, who would eat dessert for every meal of the day if he could. And Amy Biedel is our savory expert, who believes that dill pickles are the only true pickles.
90&9 Organization (0:00:00)
Can you imagine what it would be like to train with a Mexican circus troupe in a tent every day, tumbling from the ceiling on just a cloth ribbon or dancing on a trapeze? Being a circus performer is what every kid dreams of but Darla Day actually lived it. Circus performing might be more than what we pictured growing up, though. It’s not just happy clowns and cotton candy… despite living her dream, Darla also felt burdened with that sadness and self-doubt that cripples many of us. That’s when she decided to use her performing talents to help others who struggle with similar challenges in life. Darla Day is a professional model, actor, singer, dancer, and aerialist and joins us to talk about how she’s seen lives transformed through her non-profit, 90&9. You can find the music from her show, "Fighter," on Spotify.
The Wedding Hashers (0:14:55)
If you are planning to get married in New York, you might be lucky enough to have some surprise guests in your wedding pictures. The Wedding Hashers are a group of runners whorun past the Brooklyn Bridge andtake pictures with as many weddings and recently married couples as possible. But don’t worry about them ruining your wedding aesthetic! The runners wear custom made tuxedo running shirts, so they’ll fit right in! Marc Alterman and his fellow Wedding Hashers join us today to share their experiences running into couples and taking pictures.
CareMother (0:35:24)
Today over 45,000 women and 750,000 babies die during childbirth every year in India. This devastating reality has inspired organizations to find creative solutions to improve maternal-infant health where medical care is sparse. Today we have Gajanan Shewale from CareMother, to share how his organization has used technology to save mothers and infants in rural India.
Entrepreneurship and Real Estate (0:50:34)
The American Dream is a sentiment that’s founded on the fact that our country is crawling with small businesses and entrepreneurs. And you aren’t the only one that’s been hearing a buzz about the thrill and potential of getting into real estate. But what really goes into entrepreneurship and especially the real estate business? How can we avoid being scammed, scamming others or just jumping on the bandwagon? Here to guide us through some of our hesitations withhis own experiences with entrepreneurship and real estate is Brian P. Simon, author of "The Real Estate Journey: From Dreaming and Home Buying to Realty and Entrepreneurship"—out today!
Recovery is the Greatest Success (1:05:14)
Imagine having a wildly successful career in the limelight with all the perks you could imagine. Sounds pretty fantastic, right? Well, what if you added the aspect of hitting absolute rock bottom in another part of your life when you’re right on top? Darren Prince is a sports and celebrity agent with over twenty years of experience in the industry representing big-name athletes and celebrities. Even with all the other successes he’s had in his life, he says his proudest achievement is being a recovering addict having celebrated 11 years sober.
Candy in the Household (1:22:31)
Licensed Marriage and Family Therapist Signe Darpinian talks with Lisa about what we can do to avoid eating too much candy in the weeks after Halloween. You can read Ellen Satter's article mentioned by Dr. Signe here.
Millennials and Baby Boomers in the Workplace (0:00:00)
We’re used to dealing with generational gaps in the home—whether it’s grandma struggling to understand why her grandson’s YouTube channel is a big deal, or dad trying to get his kids to appreciate the music he loved so much in high school—its apart of life. But what about generational gaps in the workplace? While baby boomers and millennials seem constantly at odds with each other, our guest today sees it differently. So how can baby boomers and millennials find enough common ground to communicate and cooperate with each other? Here to talk us through it is Bob Fisch, featured ForbesBooks author of "Fisch Tales: The Making of a Millennial Baby Boomer" and founder of Rue 21.
Parenting Different Kids (0:15:57)
Any parent who has more than one kid will testify that no kid is born the same. Your first might be introverted and responsible, and your second wild and argumentative. And let’s not even get started on the third or fourth children. Just trying to live in peace together as these kids grow up is a challenge in and of itself, but as a parent you feel responsible to teach yourkids the skills necessary tothrive regardless of their personality. So how can parents adapt to individual personalities and help each kid reach their full potential? Betsy Brown Braun, author of "Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents," joins us to show parents that it is possible to raise all their kids, even with all these crazy personalities.
Personal Style (0:35:31)
Carrie Ann Rhodes talks with Lisa about how we can establish our own personal style and when we can know if it's time to make a change.
Technology and Kids (0:50:38)
Phones and technology are a blessing in so many ways. They have the ability to help us stay involved, connected and informed. But when those great tools are in the hands of our kids, they can potentially become dangerous. The internet is a space that kids enter by themselves, even if you’re in the room with them, so what can we do to make sure they’re using it in a safe and responsible way? Here to talk us through it is Arlene Pellicane, speaker and author several books including "Calm, Cool, and Connected: 5 Digital Habits for a More Balanced Life."
Monster Mash: Vampires (1:07:23)
Welcome to our Monday Monster Mash! Every Monday this month, we’re going to be doing a little deep dive into the creepiest monsters of Halloween. This week our monster guest is pale, haunting, and wants to suck your blood...You guessed it—vampires! From Bram Stoker’s Dracula, to Edward and Bella, it seems like vampires have always been a large part of some of our favorite piece of pop culture. But where does the legend originate and what keeps pulling us back in? Here to help us understand both a little bit more about the history and science behind this, is Dr. Frank McAndrew, social psychologist and creep expert.
UFOs (1:16:52)
There are some things out there that are just unexplainable. One of these phenomenathat many people love to zero in on is the conspiracy of UFOs. This field of the unusual is so compelling that many scientists have devoted their lives to study it. So where did the history of the Unidentified Flying Object begin? Why have these stories of abduction and aliens enraptured our culture? Here to discuss the history of the UFO and its cultural impact is the author of "Conspiracy Films: A Tour of Dark Places in the American Conscious," Barna Donovan.
Motivation Momen: Avoiding Distractions (1:21:56)
Author and motivational speaker Michelle McCullough explains to Lisa and Richie what we can do to avoide distractions and stay focused even on the hardest days.
Airline Frustration (0:00:00)
Have you ever been here? You’re running out the door two-hours ahead to make sure you are at the airport at the right time, the airport security line is never-ending, and on top of that, you’ve packed your favorite soap into your carry on and have to throw it away because it’s three ounces too big. Once you’re inside the gate, you find out that your flight has been delayed and you will miss your connecting flight. This description is enough to induce cold sweats for anyone who has had an experience remotely similar. So how do we deal with all the frustrations of airlines and airports? Here to tell us about how to improve our experience when air travelling is Christine Sarkis, executive editor of Smarter Travel.
Possibility Mom (0:17:03)
There are so many moms who feel like they are failing. Failing at work-life balance, failing at working out. Failing at date night, failing at not yelling... Failing at life, even.With all this failure, is there even hope?How in the world can the modern demands of motherhood be balanced? Lisa Canning is a parenting, lifestyle and interior design expert who helps moms design their lives around what matters most.She joins us today to discuss how moms can find hope and balance in their crazy, modern lives.
Fall Hair Trends (0:32:33)
Now that fall is officially settling in, it is safe to bring out the boots and sweaters. But speaking of fall trends, what are we to do with our hair? Michelle Lindsay, a hair stylist of over 20 years and an instructor for L’oreal Professionel is here with us today to share all of the hair cuts, colors, and accessories of the season.
Mothers and Daughters (0:50:38)
Relationships are difficult, and one of the most difficult ones is the one between a mother and daughter. So often these relationships feel broken, strained, tense, and unfixable. What can we do to fix them? “When a mother/daughter relationship is unhealthy, the family unit is unlikely to thrive,” says Bessie Fletcher PhD, author of Good News: God Speaks to Mothers and Daughters. “Once you heal that relationship, the family will heal too!” We’ve invited Dr. Bessie onto the show today to discuss how we can heal these precious relationships.
Care for Caregivers (1:06:51)
Do you have aging parents? Relatives with debilitating mental health issues? Disabled loved ones? Then you know the challenges that accompany caregiving. Studies show that 40%of caregivers report high psychological, emotional, physical, and financial stress. Giving your time, effort, emotion, and money to care for another human being-who may even be the one who is supposed to be caring for you-is taxing on the mind and body.But how can we properly care for others if we ourselves are overwhelmed? Dr. Santo Marabella, author of "The Lessons of Caring: Inspiration & Support for the Caregiver," joins us to discuss how we can take care of ourselves and feel less stressed under the responsibility of caregiving.
Screen Cleaning (1:25:08)
Jeff Simpson and Cole Wissinger of BYU Radio's Screen Cleaning discuss this week's newest movies, both in theaters and streaming online.
Month of Phobias: Trypophobia (0:00:00)
Welcome to our phobia segment. Every week in October, we are featuring the weird, creepy, and outlandish phobias from our team here at the Lisa Show. This week we are featuring some truly strange phobias. Our producer Liana and student producer Ruby share what makes their skin crawl. Liana’s fear of trypophobia is quite strange and unusual. Let’s figure out more about this aversion. To help us understand this fear of holes is Dr. Arnold Wilkins from the University of Essex.
ABSee (0:13:18)
We all know someone who wears contacts or glasses, but did you know that there are probably more of our friends that should wear glasses but don’t? According to one organization, one in four people in the US have undetected vision problems. That means they can’t see the leaves on trees or, more importantly for our kids, the words their teachers write on the board. That’s why Pearle Vision, a company that owns 500 eye care centers, teamed up with the non-profit OneSight to create ABSee. Doug Zarkin, CEO of Pearle Vision, joins us today to talk about ABSee and their goal to visit schools across North America to provide eye care and glasses at no cost to those children in need.
ADHD Awareness (0:24:36)
What do Michael Phelps, Steve Jobs and Adam Lavine have in common? They all have ADHD. Who do you know that deals with ADHD? Do you know what they experience on a day-to-day basis? October is ADHD Awareness Month, and today we have ADHD coach Cory Henderson, and therapist LaNae Valentine, to teach us moreabout what this disorderactually is, and how we can best help those that have it.
Water Tech (0:39:20)
Tech expert Joel Jacobs talks with Lisa about the current status of world tech in purifying the world's water supply.
Social Media and Comedy (0:50:36)
Are social media and technology changing the way we think things are funny? We want to discuss this world of comedy today. We have friend to the show and comedian, Mike Brody, here today to talk about his perspective on the world of comedy and to share with us about his special on Dry Bar Comedy called “Not Afraid of Butterflies.”
Positive Relationship with Food (1:06:32)
Diet trends, fast food commercials, fashion magazines, pinterest ideas. . . all day you’ve been bombarded with “eat this, not that,” get thin quick schemes, and more. In a society overridden with varying opinions on what you should eat, it can be hard to have a healthy relationship with food. Maybe you’ve limited yourself so much from the food you love that you’re miserable, or maybe you punish yourself by eating too much. Laura Silver is a registered dietitian-nutritionist from New York who has a passion for helping people enjoy real, whole foods –without totally compromising on the foods they love. With her unique perspective and professional background, we thought she’d be the perfect person to talk to about how we can have a healthy relationship with food.
Mini Book Club: Books on Leadership (1:25:19)
Rachel Wadham of BYU Radio's World's Awaiting talks with Lisa about the perfect books to read to become a better leader.
Nightmares (1:33:39)
Christopher Drapeau and Michael Nadorff talk with Lisa about why we have nightmares and what we can do to overcome them.
Motivating Employees (0:00:00)
Whether you’re the president of a large company or leading a small team of coworkers, it can be a huge struggle to motivate the people that you’re working with. But studies show that money isn’t enough to get people motivated to work. So what is? We’re joined by Laura Prisc, a leadership coach and the author of “Conscious Leadership: Are Your Leaders Wide Awake?” to find out what we can do better.
Starting a Podcast (0:15:16)
People love podcasts; they’re convenient and entertaining. Wefind it fascinating that we can expand our minds while we’re driving, exercising, and even cleaning. Maybe from all the podcasts you’ve listened to, you’ve started thinking you really want to give it a whirl behind the mic yourself!It can’t be that hard,right? With technology these days, pretty much anyone can start their own podcast, but the question is, where do you begin? Monica Packer, host of About Progress, knows exactly how to start a podcast and loves helping others go from a show idea to a full-blown podcast. She joins us today to give her best podcasting tips for beginners.
Letting Go of Grudges (0:35:18)
Is there a grudge you’re holding onto, an offense made against you long ago, that you can remember with impeccable clarity? You know, that one girl who dumped pudding on your head in the school lunchroom or that guy who insulted your favorite pair of sneakers? We’ve all held grudges at one time or another. But, these grudges could actually be harming our health. Dr. Frederic Luskin is the founder and director of the Stanford Forgiveness Projects. He joins us today to talk about how to let go of our grudges and the freedom and health benefits that forgiveness brings.
Marrying the Right Person (0:50:38)
No one wants to be single forever—right? Isn’t it the hope of everyone to find true love? But while this is the hope, happily ever after doesn’t always follow the marriage party. It happens every day—people marry the wrong person. So before getting down on one knee, what are some things we should be considering? How can we know if we’re going to marry the right person? Here to share his perspective on the subject is couple’s therapist Dr. Gary Brown.
Writers Get Noticed (1:05:26)
What is the best way to get your stories out into the world? Publishing books can be difficult, and promoting those books can be even harder. There are more books than ever before in the world and the competition is getting fiercer and fiercer, so how can you get noticed or even make a mark in a world swimming with writers? Today we are going to talk about how writers can unlock the skills they need to draw readers. We have motivational coach and veteran writer Colleen Story, author of “Writer Get Noticed!” to talk with us.
Mindful Parenting (1:20:36)
Growing up, you probably thought your parents knew everything about raising children. But little did you know, even they had to learnover time. Raising children is a lifelong process so wouldn’t it be great if you could start off on the right track? Dr. Vanessa Lapointe is a psychologist and the author of "PARENTING RIGHT FROM THE START: Laying a Healthy Foundation in the Baby and Toddler Years." She’s with us to tell us how being conscious and mindful parents can influence our children’s growth early on.
Bridle Up Hope (0:00:00)
Being a girl in this world can feel like you’re in a constant battle with impossible expectations. Remember middle school and high school when you felt like you had to be pretty, popular, athletic, skinny, and smart all at the same time? Well it’s not like the expectations change as we grow into adulthood. If we don’t dig ourselves out of the depths of comparison and expectations, it festers into deeper self-worth challenges when we’re grown women. So where do we find respite? Today we are joined by Michael Sean Covey who is going to tell us a unique way we may be able to regain that self-worth. Michael is the Executive Director of Bridle Up Hope, an organization that uses equestrian horse riding to help inspire hope, confidence, and resilience in young women.
Pumpkin House (0:14:21)
Have you ever carved a pumpkin before? You have to scoop out the seeds and decide on something to carve and then draw the pattern on before you actually start carving. It’s a lot of work. Can you imagine carving THREE THOUSAND pumpkins to decorate just one house? Ric Griffith does just that. Of coursehe doesn’t carve all the pumpkins himself, but it’s still quite the task. Ric joins us today to talk about his experience owning and running The Pumpkin House in West Virginia.
SureCall Cell Phone Study (0:33:33)
When was the last time you had a conversation that wasn’t interrupted by a text, phone call, or other notification on your cell phone? What about the last time you went more than a few hours without checking your feed? Electronics company, SureCall, recently conducted a study on how Americans are being affected by their smartphone habits. Frankie Smith from SureCall joins us today to talk about the findings of their study, as well as how we can find a balance in our cell phone consumption.
Fire Prevention (0:50:33)
When faced with an emergency like this, it’s normal for us to want to save our favorite items--but really, safety should be the number one priority. In a typical house fire, you only have around 2 minutes to get out safely. But then what? Where do you go? Do you and your family have an escape plan? Today for National Fire Prevention Week, we’ve got Lisa Braxton of the National Fire Protection Association to give us tips to make sure we’re prepared for fires.
Fitness to Live (1:02:51)
Imagine living with a condition that causes your stomach to be paralyzed. Imagine being in pain with it all the timeand having your stomach reject everything you eat. Gastroparesis is a condition that does just that to your body. Dempsey Marks was diagnosed with this condition at the age of 18. After countless medications and other treatments, she found that fitness helped her very most. She says to, “stay positive, never give up, be compassionate, be caring, and be your own medical advocate.” We have Dempsey with us today to tell us a little bit more about her medical journey and how fitness helped.
Glad You Asked (1:20:11)
Have you ever wondered why you cry? Or if you could survive on Mars? We all have burning questions like these but we might not have the means to answer them. Joss Fong and Alex Clark are two of the four hosts on Vox.com’s new YouTube series, “Glad You Asked” where they take on some of youtube’s most popular questions. They are with us to tell us what we can expect from this unique series.
How Healthy is Your Home? (0:00:00)
Wellness, the goal of achieving health in mind and body, is something to strive for. An active lifestyle, positive outlook and quality time with family and friends all contribute to this goal. But too many of us forget to incorporate wellness into our homes! Chip and Pauli Wade are experts in home and design. They are going to give us some tips on how we can have healthier houses.
Late Notes (0:20:01)
Most parents dread it. Some kids would rather walk than participate in it.Carpool. We’ve all been there at 7:30 a.m. driving around the neighborhood, wrangling up all the middle schoolers and trying our hardest not to be late for school, and we’ve all had to write late notes when carpool doesn’t quite run as smoothly as it should. But who says things like driving carpool or writing late notes shouldn’t be things we enjoy? Seth King, a dad of 5, tries his hardest to make carpool not just fun for his daughter and the kids in his neighborhood, but for the whole world through his Instagram page @LateNotes. He joins us today to talk about how this all came to be.
Travelling with Kids (0:36:10)
Carrie Ann Rhodes talks with Lisa and Richie about what you can do to make a family vacation go smoothly.
Female Friendly Workplace (0:50:35)
As companies and startups grow, many are working hard to maintain important diversity in their workplaces, which should of course include women. And while women are ready for the new positions, the workplaces might not always be. A new survey shows that 60% of men feel uncomfortable participating in day-to-day work activities with their female co-workers, including socializing and mentoring. How female friendly is your workplace? How can we create an environment where everyone feels comfortable and valued? Here to share with us her ideas on the subject is Stephanie Thoma, who has recently started a workshop, recruitment and audit program: Female Friendly Workplaces.
Monster Mash: Clowns (1:05:59)
We made it. It’s finally October. Time to get cozy in sweaters, go on hay rides, pick apples, and get seriously creeped out by our favorite monsters.Welcome to our Monday Monster Mash! Every Monday this month, we’re going to be doing a little deep dive into the creepiest monsters of Halloween. To kick us off this week we’re going to be talking about one of the scariest, most terrifying beings out there...clowns. Did you see IT Chapter 2? Clowns are terrifying! But how did they get to be so creepy? Here to help us understandboth a little bit more about the history and science behind this, is Dr. Frank McAndrew, social psychologist and creep expert.
Cooking with Pumpkin (1:22:44)
Certified nutrition specialist Malia Frey talks with Lisa and Richie about cooking with pumpkin ingredients during fall.
AC and Heating Hacks (0:00:00)
The crisp air in the fall is exciting for so many reasons: warmer clothing, festivals, and cooler temperatures. But as we enter this season, we are still facing the “in-between-ness” of the weather. The mornings are often quite cold, while the afternoon temperatures can rise back up to that summer month heat. And with this fickle weather comes a lot of switching the thermostat. So how do we battle the changing weather? There are a lot of ways to save money and energy during this time of year, and we have with us Adam Mose, the director of the HVAC department at All Hours Plumbing and Air, to help us learn these tips.
Adult Bullies (0:14:52)
The days of bigger kids stealing our lunch money on the playground are over, but that doesn’t mean that the bullies have disappeared. Whether they are our rude coworkers or an aggressive neighbor, adults can be bullies too. But now there’s no teacher on the playground to help us solve these conflicts with bullies, so what should we do? Bob Sutton, authored a book about surviving these tough situations and joins us to tellus how to deal with the adult bullies in our lives.
Teen Cell Phone Addiction (0:33:56)
Do you ever feel worried about how much time your teen spends in the world of their cell phone, instead of looking up to talk to you while in the car or at dinner? So do most parents. Child and adolescent psychotherapist, Katie Hurley, joins us to share simple antidotes to the increasing cell phone addictions found amongst teenagers.
NetWerking (0:50:36)
Networking can be difficult and nerve wracking. Sometimes, the last thing you want to do is get dressed up and go make small talk with people you barely know. But what if I told you there was a different approach to Networking that might actually be... Fun? Here to tell us about her company’s unique approach to Networking events is Jen Ngozi, founder of NetWerk, a Networking and Dance Fitness Company.
Launching Leaders (1:03:42)
Have you ever felt like reaching your goalsandwas absolutely impossible? So did Vimbai Nancy Tembo when she found out that she wouldn’t be able to attend her dream master’s program due to financial concerns. But then she found the Launching Leaders course offered through BYU Independent Study. It changed her life and made her dream possible. She is now a student in the same program she thought she wouldn’t be able to attend just a year earlier and plans to return home to Zimbabwe to give back to her community after graduation. We wanted to talk to Vimbai a little bit about her inspiring story today.
Screen Cleaning (1:23:00)
Jeff Simpson and Cole Wissinger of BYU Radio's Screen Cleaning talk about the best movies to watch this weekend.
Month of Phobias: Spiders and Snakes (0:00:00)
Associate Professor of Biology at Southern Utah University Bill Heyborne discusses what it is about snakes and spiders that makes people so afraid of them, and what we can do to overcome our phobia if we're one of those people.
Flying with Feet (0:14:19)
If you want to talk about accomplishing the impossible, then listen to our next story. We all have those dreams that seem too unrealistic that we just push them to the back of our minds-maybe it’s becoming a celebrity or walking on the moon. But our next guest might just have you rethinking your possibilities. For Jessica Cox, that impossible dream wasto fly an airplane. Why? Because she was born without arms... but, she did so anyway.Jessica joins us to tell us about how she overcame her obstacles and became the first woman to fly a plane with just her feet!
The Salem Witch Trials (0:31:39)
For over 300 years, America has been fascinated by the tragic Salem witch trials. But how much of what we know is truth, and how much is myth? Expert and author on the subject, Marilynne Roach, joins us today to share what really happened in Salem in 1692, as well as what the accused women experienced before and during the trials.
Why Am I Single? (0:50:37)
You’re signed up for multiple online dating websites. You go on at least two dates a week, but the age old question-why aren’t the dates sticking? After a while, you can’t help but wonder, ‘Is there something wrong with me? Am I too picky?’ Even if you’re attractive, accomplished, kind, or well-liked, you still may find yourself single. Well, the good and bad news is, it’s not who you are, it’s how you’re dating. Alisa Goodwin Snell, a relationship coach and author of "It’s Not You, It’s Your Technique,” joins us today to reveal the secret to the age old question-why are you still single despite how amazing you are?
Friending (1:04:01)
It’s been scientifically proven that people with good friends are happier. Gina Handley Schmidt is a therapist who saw her therapy clients struggling to make and keep close friends. She saw that in this age of social media, we’re in a friendship crisis. So does that mean we’re in a happiness crisis too? Gina wrote a book called "Friending: Creating Meaningful, Lasting Adult Friendships." We wanted to talk to her about it.
Mini Book Club: Audiobooks (1:20:21)
Rachel Wadham of BYU Radio's Worlds Awaiting discusses the best audiobooks to listen to when you feel like you'd rather listen to a book than read it.
Journaling (1:27:26)
Mari McCarthy talks with Lisa and Richie about the health benefits of writing in a daily journaling, and she gives some tips for those that want to get into the habit.
Parenting with a Purpose (0:00:00)
Raising kids in today’s society can be daunting. Wrong is called right, smartphones replace human interaction, families are fractured, and children aren’t maturing as quickly as they used to. In our ever-changing culture, parenting can sometimes feel like a losing battle, especially for those who are just starting their life as parents. To get some tips for parenting the right way, we’re joined by speaker and author Arlene Pellicane.
Bronies (0:15:42)
Have you ever watched really great show and thought—wait isn’t this for kids? You’re not alone. Many of you will remember scratching your head when "My Little Pony: Friendship is Magic" TV series first aired in 2010 and a group of fans emerged who looked a little different than the target audience. Referring to themselves as “bronies,” teen and adult males were really drawn to the show. Now, almost a decade later, with the show going into its ninth and final season, the craze has died down a bit, and the last BronyCon just happened last August. So what was driving this unprecedented cultural phenomena? What is the psychology behind fandoms? Here to tell us more is Dr. Daniel Chadborn, phycologist and researcher of fandoms and fanship.
Staying Motivated to Pay Off Debt (0:33:28)
There is something nearly every American has in common, and unfortunately, that’s debt. We live in a spending culture and the average American has about 38 thousand dollaars fo debt, not including their mortgage. How do we get the motivation to even start digging ourselves out of this hole? Jen Smith, founder of Modern Frugality, understands this feeling all too well. She and her husband looked at paying off $78,000 of debt. Jen joins us to share how she and her husband found motivation to pay off their debt in under two years, and how that motivation is attainable for you.
Talking to Strangers (0:50:41)
They tell you as a kid not to talk to strangers, but what are you missing out on by listening to that advice? A recent study showed that when commuters in Chicago strike up a conversation with a stranger, they actually enjoyed their commute more. Are there other benefits to talking to strangers? What are we missing out on when we stay quiet? Here to teach us how to connect with strangers is Nicholas Boothman, expert in communication and author of "How to Make People Like You in 90 Seconds or Less."
Challenged Athletes Foundation (1:05:14)
Have you ever been inspired by the Paralympics or anathlete with a prosthetic limb or a debilitating injury? There are so many touching stories about these athletes that motivate people around the globe, but what goes on behind the scenes? Who helps pay for the costs of specially engineered devices? Who helps acquire prosthetics? Who mentors and empathizes with these every day heroes? Today, we have the Bob Babbit, co-founder of Challenged Althetes Foundation, who is one of the behind the scenes advocates that helps take care of all of those little details that go in to giving disabled athletes the opportunity to live their best lives.
Making Good (1:24:17)
Watching the news or scrolling through your feed can often lead you to feel depressed or overwhelmed with the state of the world. Amidst all of the turmoil, do you ever wonder where the good people are, and how you can be one of them? Actor and musician Kirby Heyborne joins us today to talk about his new show, Making Good, that features hardworking, kind people all across America that do their part to add joy and relief to the world.
YOUnique Foundation (0:00:00)
If you know anyone who has suffered from trauma, you know the feeling of wanting to help. Sometimes we see our loved ones withdraw, struggle at work or school, act out, or avoid particular situations. How do we help victims of trauma regain their self-esteem? Well, one beauty business is reaching out to tackle this challenge. Younique is a line of beauty products that aims to uplift, empower, and validate women around the world. They’ve decided to use their corporate influence to help women who have suffered sexual abuse rediscover their inner and outer beauty. Executive Director, Chris Yay-din, joins us to give us a glimpse of the inner workings of the Younique Foundation and its healing resources.
Preparing a Garden for Winter (0:14:37)
Gardening takes a lot of work. For a lot of people it is their pride and joy. Spring and summer are busy times planting, weeding, and caring for your garden, and once fall rolls around and your garden is all harvested, it can be easy to start slaking off. But...taking a few extra steps now in fall to prepare for the winter can help save a lot of work in come spring. Luke Marion, founder of MIgardener, joins us to share some tips on how to prep our gardens for winter.
Stop Criticizing Yourself (0:35:51)
Have you ever wondered how you can help your kids feel more confident and have a positive body image? It turns out that many of the ways in which you talk to and treat yourself affect the way in which your kids see themselves. Dr. Marisol Perez, associate professor from Arizona State University joins us today to share how parents can greatly aid their children in seeing themselves and others in a positive light.
Treasure Island 2020 (0:50:36)
We know you love listening to podcasts--but are there podcasts that your kids can enjoy as well? Maybe something that you could even listen to together?Lucky for you, our friends over at the Apple Seed have been working in collaboration with Gen-Z Media on something perfect for the whole family. I was lucky to be a part of it myself, and we’re all so excited to share it with you! Here to tell us more about it, is David Kreizman and Chris Tarry, Peabody-award-winning creators of serialized adventure podcasts like “The Unexplainable Disappearance of Mars Patel,” and “Six Minutes,” who have been working with BYU Radio to produce Treasure Island—a ten-episode listening adventure based on Robert Lewis Stevenson’s classic novel, airing on BYU Radio with fall.
Self-Knowing (1:05:10)
You chuck your phone down in defeat. Again. Instagram, work, parenting –it doesn’t feel like you’re good enough in any aspect of your life. Ganel-Lyn Condie is an advocate for “self-knowing,” which she defines as “knowing or understanding of one's own capabilities, character, feelings, or motivations.” We welcome her onto the show to talk about how we can cultivate “self-knowing” in our own lives.
Hoarding (1:25:58)
People acquire belongings for all sorts of reasons. But after a while, possessions can pile up and overwhelmus. Hoarding disorder can cause problems with health, relationships and safety so it’s important to know how to avoid this dangerous behavior. Elaine Birchall is a hoarding behavior specialist and clutter coach. She’s going to tell us the characteristics of hoarding and how we can overcome them.
Celebrity Autobiographies (0:00:00)
Have you been to the book store lately and seen that among the best-selling authors are famous people like Ellen DeGeneres, Michelle Obama, and Justin Timberlake? Are these celebs really talented authors or is it just a publicity stunt for celebrities to expand their work into more fields? Today we are going to talk about these books and why celebrities often write books and memoirs about their lives. We have with us Angela Betancourt, a communications specialist and publicist that has worked with several celebrities, to talk about these celebrity-turned-authors.
5 Daily Gratitudes (0:16:46)
Studies show that expressing gratitude improves physical health, mental health and self-esteem. Therapist and author Lauren Cook suggests that whether it’s driving your teen to school, sitting around the dinner table, or before your childfalls asleep at night, taking time as a family to share five things that you are thankful formakes a world of difference in your family dynamic. She joins us to discuss how we can incorporate gratitude in our lives and in our families.
Fall Parties (0:35:22)
Carrie Ann Rhodes talks with Lisa and Richie about how we can throw Fall-themed parties that have nothing to do with Halloween.
Noise Pollution (0:51:06)
If you’re living on a busy street or in a noisy city you might be used to the sounds of the hustle and bustle, but did you know that the noises those cars, motorcycles and helicopters are making can have damaging effects on your hearing and health? Noise pollution isn’t usually on the docket for important conversations, but it’s a growing problem, especially for people living in urban areas. So what can we do to combat all the noise? Here with a few ideas for us is Ted Rueter, founder and director of Noise Free America: A Coalition to Promote Quiet.
Making Horror Movies (1:07:08)
Chills run down your spine as you grip the cushion in your arms while trying to hide under your blanket. They’re nearing that closed door. Reaching for that closed door. Something is behind that closed door! The suspense. Is. Building! And then. . . Joseph Winter is a film maker who specializes in horror films. With his artistic approach and production background, we thought it would be great to talk to him a little bit about these terrifying works of art.
Relationships with Adult Siblings (1:26:51)
For better or for worse, we are connected to our siblings for life. They can be our best friends and biggest supporters; but like with any relationship, it takes work. Learning to stay close to your siblings as you get older will make a huge difference in your life. Dr. Sanam Hafeez is a clinical psychologist. She’s with us to give some advice on navigating sibling relationships through adulthood.
Donating to a Non-Profit (0:00:00)
Are you hoping to be a part of a non-profit business? There are a lot of different things that come to mind with non-profits: anything from sad commercials of animals in shelters to the card machine asking at a grocery store. So how can you be more involved in meaningful non-profits? We are joined by non-profit specialist Gasby Brown to talk about her book Business of a Spiritual Matter, which helps leaders of non-profits “Lead with a Mission.”
Kids and Opinions (0:16:10)
As adults, we are always thinking and wondering about what other people think about us. From what we wear to the pictures we post on Instagram, we are constantly influenced by other people’s opinions. But when did this start? When we were little kids did we care about what others thought? Sara Valencia Botto researches how children develop, and she recently did a study that tried to find out when kids begin caring about others’ opinions. Sara joins us to share what she has learned.
Throwing a Fall Party (0:32:33)
Fall is a favorite season for so many reasons: tasty food, new decorations, and fun holidays. You’ve probably considered throwing a party to gather with your friends and family, but where do you even begin? Well, maybe it doesn’t have to be that complicated, even if you’re a rookie party host. We are talking with Tara Bench, a food blogger who has spent over 15 years in the food publishing industry, about how to throw the perfect fall party. She’s here to tell you everything you need to know to impress your guests.
Being a Wedding Guest (0:50:38)
When we’re invited to a wedding, it means we’ve been selected to be part one of the most life changing events of the bride and groom. And as guests, we share some responsibility in making their special day... special. But what does that ‘responsibility’ really look like? We invited Rob Ferre, a sought after wedding speaker and member of the Wedding Industry Professionals Association, to let us in on how to be good wedding guests.
Overwhelmed Writer (1:05:56)
If you’ve ever aspired to become an author, there’s probably one thought that always hold you back-how will you ever have time to do it? With all the demands of life, writing seems like a luxury, a hobby, and often gets put on the back burner. But how will you ever flourish as a writer if you never make time to finish that creation? Colleen Story, the author of "Overwhelmed Writer Rescue," is here to tell us how writers and other creative artists can “escape the tyranny of the to-do list” and find a way to “nurture the genius within”.
Fall Beauty Routine (1:22:54)
With autumn in full swing it’s timefor Pumpkin Spice andsweater weather, but it also brings cooler temperatures and a drop in humiditywhich means chapped lips and dry skin.There’s no better reason to take stock in our beauty bags to transition from our summer stash and make way for some fall must-haves. Smarter Living and beauty Expert Bahar Tahktechian with us to givesome advice on how we can transition into a more fall appropriate beauty and skincare routine.
Screen Cleaning (1:31:36)
Jeff Simpson and Cole Wissinger of BYU Radio's Screen Cleaning, along with Rod Gustafson, discuss this week's must-see movies.
Weekly Roundup (1:38:06)
Richie takes Becca's place and gives a musical summary of the week.
Men's Friendships (0:00:00)
We live in a society that labels many things as “masculine” or “feminine” and these descriptions determine the way we build relationships. Friendship is more often considered a “feminine” quality, and a reason many men distance themselves from male friends as they get older... but how can men maintain friendships with their male friends and why is this important? Here to help us understand what people can do to repair their friendships is Niobe Way, a professor of developmental psychology at New York University and the founder of the Project for the Advancement of Our Common Humanity.
The Rollettes (0:16:11)
When Chelsie Hill was a senior in high school, she was involved in a car crash that left her paralyzed from the belly button down. While the accident changed almost everything in her life, Chelsie wouldn’t let her condition stop her from dancing. Chelsie also wanted to form a community of women in wheelchairs who defied expectations and continued to dance. Thus the Rollettes wheelchair dance team was formed. Chelsie joins us today to talk about how the Rollettes have helped her and how they help others.
Neighborhood Conflict Resolution (0:35:55)
You try to remain calm as your new neighbor’s dog barks nonstop for the third night in a row, but your patience is wearing thin and you don’t know how to address the issue. In one way or another, we all experience some type of conflict with neighbors, roommates, or people in our community. But it’s not like we can just keep moving houses or choosing new neighbors, so how do we resolve these conflicts? Conflict coach and certified mediator, Emily Taylor, joins us to share ways in which we can resolve conflict and maintain positive relationships with those that live around us.
Music and Stories (0:50:36)
Master storyteller Sam Payne, of BYU Radio's The Apple Seed, talks with Richie about the influence of music on storytelling. He also performs an original song and talks about the new BYU Radio audio drama, Treasure Island 2020.
Handling Back Pain (1:05:25)
Back pain. Most of us have it. Most of us have tried about a thousand exercises and things from the internet to try and relieve it, but nothing works. So, what can we do for something so uncomfortable that we experience daily? Dr. Jesse Lewis is a physical therapist and certified strength and conditioning specialist. With all his experience and the backpain myths he sees all the time, we thought he’d be the perfect person to help us with this.
Mini Book Club: Starting a Book Club (1:21:55)
Rachel Wadham of BYU Radio's Worlds Awaiting gives tips for starting your own book club.
Sensory Deprivation Tanks (1:29:21)
Sensory deprivation tanks are gaining popularity by the day as celebrities continue to endorse them and more spas open providing their services. If you’ve never used one of these tanks, they can seem pretty odd and confusing. However, floatation treatments are proving to be a powerful tool to promote self-wellness. Martine Prowty is an avid floater and the marketing director for the float tank company Zen Float Co. He’s with us to tell us everything we need to know about this treatment.
HIGH Fitness (0:00:00)
I feel like just about everyone is trying to be healthier, in one way or another. Some want to lose some weight, others want to gain muscle, and others just want to find a way to get off of the couch for a while. What can make it hard is when tradition ways to exercise, like running or lifting weights, don’t really appeal to us. So what can we do? In honor of National Women’s Health and Fitness Day, we’re joined by Emily Nelson, co-founder of HIGH Fitness, to talk to us about some new ways to get active.
Is Dance for Boys? (0:15:20)
Earlier this month, Lara Spencer, a host on Good Morning America, laughed at the idea of the UK's Prince George's wanting to study ballet. While she has since apologized, the comment started a discussion on stereotypes of boys who love to dance. Young boys are often bullied for participating in ballet, because it is seen as something only girls do. Some boys even feel like their parents don’t support them in dance for that same reason! Scott Gormley, director and producer of Danseur documentary about boys who dance, joins us to share how parents can help support their sons in dance.
Embracing Your Problems (0:33:42)
Putting off your problems? Or worse, denying that they even exist? Dr. Emeka Anyiam, therapist and author of Embracing Life, says, “A person’s inability to accept their circumstances is the number one problem that stands in the way of living the life they want.” Dr. Anyiam joins us to discuss how we can feel happier amidst our struggles.
Love and Money (0:50:22)
We all love money, don’t pretend you don’t, but there’s nothing worse than talking about it--especially in a relationship. Whether it’s figuring out who should pay on thefirst date or working out how to combine finances in a marriage, money can cause tension, frustration, and stress. Here to help us navigate the treacherous landscape of love and money is Nicole Middendorf, wealth advisor and author of "Who Pays? Navigating Love and Money."
Savoring Your Time (1:05:21)
Surveys have shown that families spend only 37 minutes together per day. We always look back on years-worth of time and wonder where it all went. So, how can we try to spendmore time with our families, and savor every moment with our kids and by ourselves? Julie Morgenstern is the New York Times best selling author of "Time to Parent: Organizing Your Life to Bring Out the Best in Your Child and You." With all the research shedid for this book and her wok as an organization and productivity expert, we thought she’d be the perfect person to talk to about this.
Holidays with Your Spouse (1:25:34)
The holiday season can be the happiest time of year butcan also cause some conflict. Since spending time with family is what the holidays are all about, deciding which family to visit for the holidays can be an unnecessary tug of warfor you and your spouse. Finding a solution to this problem will help everyone enjoy their holidays whether together or not. Brian Willoughby is an associate professor in the department of Family life at Brigham Young University. He’s with us to give us some ideas on what we can do when you are unsure which family to spend the holidays with.
MelRo's Foundation (0:00:00)
Imagine growing up without a father, jumping from foster home to foster home and then one day you go from living in a homeless shelter with your newborn to living the celebrity life as a super model. This is what happened to Melissa Roshan who went from homeless shelter to runway to building schools in Africa. We found her from her inspiring Ted Talk, “An Unlikely Beauty,” and she joins us to share with us her incredible transformation story of finding inner beauty and using it to uplift the world.
Pittsburgh Good Deeds (0:16:05)
Has a stranger ever asked you for help, and feeling uncomfortable, you said no? The same thing happened to Jon Potter, but after he said no to a woman needing a ride, he felt so guilty that he decided to start saying yes every time someone requested his help. Can you imagine what would happen if you said yes to every request for your entire life? Well it’s been four years and Jon continues his acts of service. He joins us to tell us the unique experience and journeys saying yes has led him to.
Recognizing Risky Behaviors (0:30:14)
Can we avoid threatening situations by simply learning body language? With as much as 80% of our interactions with others being nonverbal, learning to recognize potentially dangerous behavior through body language is a skill we all should develop. Whether it’s a suspicious person at the park, someone we’re dating, or even a child trying to be sneaky, body language can tell us exactly what we need to know about others’ motives. Today, former FBI agent and body language specialist Joe Navarro joins us to share how we can recognize potentially dangerous behavior in both strangers and people we know.
Humor that Works (0:50:22)
Were you the class clown in high school or do none of your jokes ever land? Humor just seems to be one of those things—either you’ve got it or you don’t. But is that true? Can funny be learned? And if it can—how can we use a sense of humor to improve our lives, even at our boring office jobs? Well, joining us is Andrew “Drew” Tarvin, who just might have the answer. Drew is the world’s first humor engineer, combining his experience as project-manager and stand up to comedian to reverse engineer funny.
Workplace Stress (1:06:18)
Stress, burnout, exhaustion. These are things we’ve all faced, and workplace stress and burnout levels have reached epidemic levels. But why has workplace stress gotten so out of control? Joe Laranjeiro says that, “We have created a society where the vast majority of people would rather be doing something else than the work they do every single day.” Joe is a Partner at The Conscious Business Institute, where he helps companies awaken their full potential. With his experience helping multiple businesses and individuals, we thought he’d be the perfect person to talk to about this prevalent topic.
Balancing Life (1:24:15)
What more do we want than to eat healthy, delicious food together with our family? Unfortunately, sometimes life gets too busy--so how can we bring better family meals into our busy schedules? Well we have Chef Curtis Stone with us—Curtis is the owner of two top LA restaurants, a 2019 recipient of a Michelin star, and the star of the show Field Trip with Curtis Stone, coming out this fall. He joins us to share some cooking tips, and how he balances life, family, work, and kitchen time.
At Ease USA (0:00:00)
Although society in general is starting to be more comfortable with the idea of getting help for mental illness, many veterans still struggle to admit that they need help. Being a part of the military, you see and experience a lot of traumatic things, but did you know that less than 35% of veterans with PTSD or traumatic brain injuries will pursue treatment from the VA? That’s how strong the stigma around mental illness is within the military! One organization, called At Ease USA,is working to provide veterans with a safe place to come in and receive help. Joining us is their founder, Scott Anderson.
Teen Breakups (0:16:43)
As soon as a teenager begins their first relationship, parents start worrying about whether this new boyfriend or girlfriend would ever dare to hurt their child. At the same time... parents also understand that it’s more likely than not that the relationship will end in their child’s first breakup, and breakups can be dramatic for the whole family. So how can parents help their child when their first relationship ends? Amy Morin, a psychotherapist, joins us to advise us parents on how to support our teens as they navigate their first heartbreak.
Starting Your Week (0:34:43)
Carrie Ann Rhodes talks with Lisa and Richie about finding ways to energize your Mondays in order to start your week off right.
Growing Confidence (0:50:35)
According to reports, girls’ confidence and self-esteem peaks around age 9, and falls from there. We see it all the time, girls suddenly feel self-conscious of their appearance as their bodies change, they see women in the media and feel they need to wear makeup to get that air-brushed look, they hear gossip at sleep-overs and feel they need to be the best at everything to stand out from the crowd and avoid being picked on. What can we do to help foster confidence in girls as they go through the difficult stages of middle school and high school? Here to talk us through it is Illana Raia: lawyer, lecturer, and CEO and Founder of Etre Girls, a mentorship platform for young girls.
Show Offs Season 2 (1:05:11)
You might be one of those people with hours of work and errands–with all the stress in your life, have you taken any time to laugh? They say that laughing is the best medicine, and we just might have something to help you. Jake Van Wagoner is a leading cast member of BYU TV’s Show Offs, an improv comedy show that has people rolling on the floor in laughter. The second season is airing this coming Monday, September 30th and we’ve invited Jake talk to us about all the funny moments, backstage secrets, and what we can expect from this exciting premiere!
Graying (1:21:12)
Graying hair is a natural part of life. It can happen earlier for some and later for others. But of course, most of us can't help but wonder: Why do we go gray, and what, if anything, do we do about it? Michelle Lindsay is a hair stylist, color expert, and an instructor for L’oreal Professionnel, and she’s here to help us better understand gray hair.
Music and Work (0:00:00)
Are youthe kind of person who listens to music to study? What about when you’re working or cleaning? Music can be an effective tool in helping us focus. However, not every task should have the drum of a beat in your ear, and sometimes, working in silence might be a more effective way to work. Today we want to talk about using music as a tool for focus. We have with us Massimiliano Frani, a composer, pianist, and music pedagogue who founded Genote Lab.
Dating as a Single Parent (0:17:20)
Are you a single parent? What do you do if you want to start dating, but are having a hard time balancing your time with your kids and your time for yourself? Dating can be hard, and taking the time away from your family is even harder. Today we are going to discuss how you can find the balance in your life and feel ready to start dating again. We are joined today by marriage and family therapist and founder of Growing Self Counseling Lisa Marie Bobby.
Simplicity (0:36:54)
Have you ever noticed that the best and most successful brands are really just simple fixes to a problem you didn’t even know you had? Have you ever seen a simple product take off and make tons of money and thought to yourself “I could have come up with that!”? Well today we want to unpack the science behind that simplicity. We have with us Chris Oquist, a designer and Director of User Experience and Digital Strategy whose life work has been focused on a pursuit of simplicity.
The Dangers of Vaping (0:50:24)
Fifty years ago cigarettes were at their peak. It was cool, it was chic to smoke, it seemed like basically everyone did it. Years of taxation, law reform and anti-smoking ads later, the percent of Americans who consistently smoke has dipped below 15%, down from almost 50% in the late 1960s.So we’re done with nicotine right? I guess not. Because while cigarettes have been on the decline, e-cigs, including vapes and Juuls have been on the way up. Are they really a ‘safe’ alternative like many teens think, though? What are the real dangers of this new trend? Here to tell us more about what the kids are getting themselves addicted to these days is Dr. Linda Richter, research psychologist and Director of Policy Research and Analysis at the Center on Addiction.
Opioid Addiction Treatment (1:05:58)
Nearly 21 million Americans struggle with substance addictions, which is more than the number of people who suffer from all the different cancers combined. We see addiction running rampant in our society-from pornography to drugs and alcohol to technology. With addictions knocking on everyone’s doors, how can we help those who are suffering? What are the best methods for recovery? Paul Pellinger is the co-founder and vision leader of Recovery Unplugged, a music-focused rehabilitation program. With over 20 years of experience in the recovery industry and his unique take on the process, we thought he’d be the perfect person to talk to about this.
Screen Cleaning (1:23:27)
Jeff Simpson and Cole Wissinger of BYU Radio's Screen Cleaning discuss the best movies to see this weekend, including Downton Abbey and Ad Astra.
Weekly Roundup (1:34:27)
Producer Becca Hurley gives a musical summary of the week.
Tried and True Moms (0:00:00)
I love to find a good deal. However, bargain hunting can often be tiring and tedious. Not only that, but it can be hard to know if the deal you are getting is good quality. Wouldn’t it be nice if someone told you where to go to find a deal and gave their stamp of approval for it? Well this was Heidi Hachtman’s idea. Heidi is the co-founder of Tried and True Moms, and she is here to talk about her best deal finding advice.
Positive Self Talk (0:15:55)
Have you everthought to yourself “why can’t I get anything right?!” Or “It’s just no use!?" These are prime examples of negative self-talk, but where do these thoughts come from and how do they affect our daily lives? Dr. Shad Helmstetter, author of “Negative Self-talk and How to Change It,” says “The bad news is that for most people, as much as 77 percent or more of their mental programs are negative and working against them,” but the good news is he’s joining us to tell us how we can reprogram our minds for positive thinking.
Men's Fashion (0:35:20)
If you’re a woman and you’re unhappy with your wardrobe or feel that you don’t know how to dress yourself, there are literally thousands of resources to help your figure it out, including fashion blogs, magazines and now even social media influencers. If you’re a man, however, it seems like that pool is a little more limited, which can make the world of fashion seem overwhelming and intimidating. But it doesn’t have to be that way! Here to talk to us about why men shouldn’t be afraid to find their own style—and tips for how they can find it—is Joseph Rosenfeld, men’s fashion expert, personal stylist and founder of his own Style Strategist firm.
Sleep Can Help Relationships (0:50:23)
We’ve all experienced the drowsy mornings and a lack of patience after getting a bad night’s sleep. But did you know that sleeping poorly actually affects a lot more than you’d think, including your relationships? Dr. W. Chris Winter, owner of Charlottesville Neurology and Sleep Medicine Clinic joins us to share how fixing the way we sleep improves many aspects of our lives, including our relationships.
Avoiding Burnout (1:08:00)
You work hard every day to do EVERYTHING on your to-do list. You get it done, you get home, there’s more to do, and by the time you get to bed, you’re more than exhausted. So how can we avoid burnout? Melissa Gratias PHD is a productivity specialist who teaches children and adults that letting go of some of their to-do list items makes everything in life more fun. With so many of us feeling burned out, Melissa seemed like the perfect person to talk to.
Mini Book Club: Autobiographies (1:24:13)
Rachel Wadham of BYU Radio's Worlds Awaiting discusses the best autobiographies to read this year.
Milk Alternatives (1:30:13)
Did you know about 65% of the global population has lactose intolerance? With scientists and dieticians unveiling more and more about food allergies like this, a trip to your local grocery store can be a little overwhelming nowadays. With the up rise of nut milks, oat milks, goat milks, and other dairy substitutes, there are so many options... so how do you know what’s right for you? Malia Frey is a certified nutrition specialist. She’s with us to tell us everything we need to know about choosing a dairy substitute.
Hosting (0:00:00)
Lisa and Richie chat about their experiences hosting different events.
Stargazing (0:13:34)
There’s something so mysterious about the night sky that makes you wonder what’s out there. It’s so big and full of stuff, but to the casual viewer all you can really see is the moon and a few stars. A lot of people would love to see more in the night sky,but don’t know what to look for or how to stargaze in general! And with all the visual distractions today, how do you keep your kids entertained when gazing out into the stillness of space? Jackie Faherty, an astrophysicist at the American Museum of Natural History, joins us to give us some tips to make our stargazing experience fun for the whole family.
How to Learn Anything (0:34:54)
Have you ever placed limits on yourself by saying “Oh, I’m just not a ‘math person’” or “I don’t have an ear for music”? Or worse—has someone elsetold you one of these things? For decades, people believed that intelligence is limited, and that some people just aren’t as capable of learning. But today we know that our brains are constantly changing and growing. Dr. Jo Boaler, Professor of Mathematics Education at Stanford and author of Limitless Mind, joins us to share how anyone really can learn anything.
Heirloom Recipes (0:50:21)
What was your favorite meal that your mom made you as a kid? What about your grandmother? Or maybe your dad had a special sauce that he loved to make. Food can connect us, both across the table and across time as recipes are passed down from generation to generation. So how can we preserve and appreciate heirloom recipes? Here to talk us through it is Valerie Frey, archivist and author of "Preserving Family Recipes: How to Save and Celebrate Your Food Traditions."
Parent-Teacher Relationship (1:05:29)
We all have those teachers that really made an impact on us, and we want our kids to have those same experiences. No one wants their kids coming home crying because they feel picked on by the teacher, not listened to, or that they understand the teaching methods. So how do we, as parents, help our kids foster that wholesome classroom experience? Dr. Susan Sheridan, author of "The Tough kid: Teachers and Parents as Partners," joins us today to teach us how we can help our kids succeed by establishing relationships with their teachers.
Disney+ (1:25:27)
Sometimes I get a craving to watch one of those old Disney classics, but they’re actually harder to come by than you’d think. A lot of them aren’t in Redbox, Netflix, and it can be a little pricey to head to the store to buy them every time you want to get a craving. Imagine a service that would allow you to watch any Disney TV show or movie any time you want! Well it seems like that’s becoming a reality. Disney’s new streaming service, Disney+, might be what we have all been waiting for! Dan Jackson, an author for The Thrilliist, is talking with us and he’s going to give us the inside scoop on what we can expect from Disney+!
Michael's Desserts (0:00:00)
Michael Platt started his bakery “Michaels Desserts” when he was 11. That was two years ago. For every cupcake or cookie he sells, he donates one to someone in need. "A cupcake won’t end hunger," Michael admits on his website. But “a tasty treat, when times are tough, can make life sweeter." He and his mom join us to talk about their story.
Boomerang Kids (0:16:54)
In today’s society approximately 32 percent of adults aged 18-34 have moved back in with their parents. This group of young adults is referred to as the “Boomerang generation”. There are many factors leading to an adult child’s return home however, what we need to do is prepare to be supportive parents so that our kids can feel confident to get back out on their own. Family finance expert, Ellie Kay, is with us today to explain more about the “boomerang generation” and to teach us how we can best support them.
Finding Local Concerts (0:28:11)
The weekend rolls around and you’ve seen every movie in the theatre and walked through all of the shops in town. You want to discover something new and exciting to do, but you don’t how to go about finding anything. Bryce Taylor, a family man, college professor and singer and guitarist for rock band Noble Bodies joins us to help us know how to discover your local music scene and how to enjoy it with your friends and family.
Developing Your Inner Leader (0:50:37)
We tend to define success as directly tied to the financial aspects of life. If you make a lot of money, drive the right car, or have an impressive home you are successful—right? Well, maybe. But those things don’t provide something deeper that might be even more important—a sense of meaning. How can we find meaning in work and life? How can we lead ourselves? Here to tell us about the answer that he’s found to these questions is Dr. Benjamin Ritter, founder of Live for Yourself Consulting.
Success in Elementary School (1:06:30)
We all stress about our high school kids’ grades and our college kids graduation because we want them to do well in the ‘real world.’ But do we give much thought to elementary school? What if the impact of their future success starts much earlier than high school. If that is the case, how can we make the elementary years meaningful for them? Darryl Webster is an award winning school social worker with 25-years of experience with District of Columbia Public Schools. He joins us to talk about the impact the elementary years will have on our children’s success.
Stop the Chore Wars (1:24:18)
We’ve all experienced it. It probably started with your siblings, fighting over whose turn it was to mow thelawn, then it continued into college when you were the only roommate who ever washed the dishes, and now it’s come full circle into marriage. Someone always feels they are doing more work or getsthe more difficult chores... but maintaining a clean home should be something that strengthens a couple, not divides. So, what’s the best way to delegate responsibilities without causing conflict? Marriage success coach, Lesli Doares, is with us this morning. She’s going to tell us how we can overcome what she calls the “chore wars."
The Gnomist (0:00:00)
Do you believe in fairies? Maybe you would if you saw them in your own neighborhood. With all the heartache of the world beating us down, it’s amazing to see how people still believe in a little magic and will flock to the smallest sign of hope. One woman, who was going through her own tragedies, wanted bring some hope to the strangers in her community who might be struggling with difficulties of their own... and she did it in a very unsuspecting way. Robyn Frampton, now known as the Gnomist, secretly brought fairytale magic to her neighborhood forest... and it changed the community for good. We were lucky enough to track her down, and we have the secret Gnomist, herself, joining us to share her story.
Low Rates in the Housing Market (0:20:41)
If you are looking for a new house, mortgage rates fell sharply in August, with the benchmark 30-year loan reaching its lowest level since November 2016 –3.60 percent, reports the AP. But what does that mean it will be easier for potential buyers? What about sellers? Myra Nourmand, an expert realtor based in LA, joins us to advise potential home buyers and sellers.
School Refusal (0:38:27)
Friend of the show Carrie Ann Rhodes gives tips for getting your kids excited for school, even when they refuse to go.
Absorbent Learning (0:50:36)
When’s the last time you sat down to learn something? Yesterday? Today? What about the last time you decided to learn something just for fun—just because you were interested in it? Too often, we view learning as a chore, something to do to pass a test or to create a report, but what about just learning for learning’s sake? Here to give us tips on how to develop our own love for learning is Eric Travis, author of "Wander Purposefully: A Reflection on How to Love Learning," an immersive audiobook experience.
The Evolution of the State Fair (1:07:42)
Have you ever been at your state fair, or even looked at a billboard for it, and wondered what state fairs used to be like? Just like so many other things, this yearly tradition used to be much different. But how? What’s changed? Denny Daniel is the founder of The Museum of Interesting Things, a traveling museum full of things from the past. His museum and knowledge of history caught our attention.
Listful Living (1:25:51)
Do you ever feel so bogged down with stress that you can’t seem to move forward? Finding ways to destress can seem difficult especially when it feels like we already have so much on our plate that we can’t even take the time to get organized. However, doing so will help us be more productive. Paula Rizzo is an Emmy award winning television producer and the author of "Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed." She’s with us to share the organization secrets that will help us all destress.
Overcoming a Negative Attitude (0:00:00)
As kids, we hear a lot that we should “have a better attitude.” Which was hard! But as adults, between finances, careers, raising families, politics, and a thousand other factors, it can feel impossible to have a positive outlook about anything. Sometimes it’s so hard to stop seeing all of our glasses as being half-empty. So what can we do? Christopher Felton is the author of “Re-Member Yourself: A Healing Journey Through Your Innerverse,” and he joins us now to help us change our attitude.
A Salon that Serves (0:15:44)
More and more companies are starting to include a charitable focus in their business plans. Large corporations donate large sums of money to charities, and some even give their employees extra vacation days to do service. But small businesses don’t always have the luxury of extra cash to donate. So how are these businesses giving back? One entrepreneur made sure her new salon would do more than just earn money and help their clients look their best. Melissa Watts, owner of The Lash Bar, decided that her business would donate a portion to humanitarian work. Melissa joins us today to talk about her decision to incorporate service into her full-service salon.
Friday the 13th (0:29:27)
Are you superstitious? Then today is probably a rough day for you...paraskavedekatriaphobia is the fear of Friday the 13th, which happens to be today!If you were afraid to get out of bed this morning, you just might be suffering from this particular phobia. But why is this day so spooky where did this unlucky superstition start? Joining us today to explain all about it is Leo Ruickbie, paranormal expert and social scientist.
Preparation for the End of Life (0:50:21)
Do you have your will written out? Are your affairs in order? Dying isn’t something we generally like to think about, but it’s always better to be safe than sorry. What can we do to prepare either for our own death or for the death of a loved one? Joining us to talk us through it is Monica Williams, author of "It’s OK to Die."
Reevaluating New Years Resolutions (1:08:49)
You know all of those New Year’s resolutions you make in January that always seem to fall through? Well, here we are at the beginning of a new school year, and this just may be a better time to make those resolutions because it may be a little more possible to keep them. Christine Michel Carter has been named “the voice of millennial moms.” With her experience working and raising her own children, she has some great ideas on how moms, and everyone else too, can use this new school year to make and keep some great resolutions.
Screen Cleaning (1:22:08)
Jeff Simpson and Cole Wissinger of BYU Radio's Screen Cleaning talk with Lisa and Richie about this weekend's biggest movie releases.
Weekly Roundup (1:36:17)
Producer Becca Hurley gives a musical summary of the week.
Care Planning (0:00:00)
Did you know that the median cost for nationwide home health aide services is up to $125 a day? A nursing home costs even more. Keeping parents in their homes as they age is getting more and more difficult. Mark Dunning, founder of Care Planning Institute, says that although these statistics are overwhelming, there are solutions and programs out there. We have him with us to help find these programs.
Inspirational Music (0:16:24)
Have you ever had a terrible day and then your favorite song came on the radio and everything just seemed to get much better? Music teaches, it moves our emotions, and even drives us to be better people. One non-profit is using it as a tool to change lives locally and internationally. We have Michael Sackett, co-founder and CEO of INSPIRE: music.service.hope, joining us to talk about how he and his team use the power of music to uplift the world.
Botanical Shakespeare (0:32:00)
Did you know that reading Shakespeare can increase your memory and help you create new thoughts? In fact, a study done by Liverpool University showed that reading classic literature was “more useful than self-help books.” But what if you don’t enjoy reading Shakespeare? The Bard can be very difficult to understand, and often this causes people to shrink away from reading his plays and works. Gerit Quealy disagrees and thinks that you can get over your fear of Shakespeare! She is the author of "Botanical Shakespeare," and she is with us to talk about how to enjoy reading Shakespeare.
Friends with Trauma (0:50:23)
Friendships are a valuable part of our support system when dealing with a crisis or catastrophe, but what about after the tragedy has passed? When someone is dealing with trauma the things that they need from friendship changes. What can be done to help a friend recovering from a traumatic event? What might be needed from the relationship? Here to talk us through it is Dr. Joyce Mikal-Flynn, professor and researcher of trauma informed care and post-traumatic growth.
Finding Happiness Every Day (1:04:34)
It can be so easy to go through life believing that you will be happy “one day,” or that happiness is for other people, but not for you. Especially in the sad or difficult times in life, it can be challenging to find happiness. So how can we find happiness every day? Jacqueline Pirtle says, “You ARE happiness and happiness IS you.You two are never separate... It’s the best package deal ever!” We thought this was incredibly inspiring, so we invited Jacqueline onto the show so we can talk about happiness with her.
Mini Book Club: Reading When You're Busy (1:22:20)
Rachel Wadham, of BYU Radio's Worlds Awaiting, explains what we can do when we feel like we're too busy to read, and which books are great for a busy lifestyle.
Social Interaction (1:30:25)
Do you ever get so caught up in life’s distractions that you realize it’s been hours since you’ve had a face to face conversation? This can happen so easily in the technology driven world we live in today. With so much access to others’ lives on our screens, we often forget how important social interaction really is! Licensed psychologist Dr. Mike Brooks is with us to tell us about how we can better our well-being through interacting with others.
Helping an Addict (0:00:00)
The effects of addiction can spread to every aspect of life--from employment to relationships. Those consequences are easy to see, but what about the financial consequences? How much does addiction cost financially, and how can we help those that we love without paying the price? Here to tell us all about it is John Collopy, a successful real estate broker, who has had his own experiences with battling addiction.
Natural History Museums (0:14:09)
As parents sometimes we want to take our kids somewhere fun, but where they can also learn something. Natural history museums are a great option, not only do they offer classes and different educational programs, but there’s usually something to entertain the whole family! Leslie Mueller, the creator, producer and host of the show Museum Access, is here to talk to us about these different programs and exhibits at natural history museums and how we can access them.
New York City 18 Years Ago Today (0:34:40)
Today we solemnly remember the tragic events of September 11, 2001. We honor those that lost their lives in the attacks, and those that risked their lives to save those in danger. We all experienced that day of tragedy around the globe, but for some, it happened right in their own neighborhood. Glen Nelson, a New York City resident of 35 years joins us now to give a glimpse of what that day was like in the heart of the city, and to share how he saw people unite in a time of extreme tragedy.
Getting Along with Siblings (0:50:36)
Siblings can be your best friends and your worst enemies. When you fought as kids, you just went to your room without dinner. But when you fight with your siblings as adults... the consequences can be disastrous and even have effects that last a lifetime. So how can we maintain our adult sibling relationships and heal old wounds? Here to talk us through it, is someone who knows a lot about being a sister—my sister—Gina James, mother, educator and dear friend of the Lisa Show.
Chase Purpose, Not Money (1:06:34)
We live in an abundant society that carries with it many pressures to keep up. In our minds, this type of wealth often means making enough money to have an awe-striking house, a gym membership, piano lessons for our kids, a beautifully-kept pool, and even having a flawless hair-do and nail job. All this pressure and focus on money causes far too much stress, so how can we redefine wealth? Patrice Washington is committed to redefining the term “wealth”, using its original meaning, “well-being.” She encourages people to have “wealth” in all aspects of their lives by pursuing their purpose, being fulfilled, and earning more without ever chasing money.
Healing the Impossible (1:27:24)
Have you ever felt the frustration of going to the doctor with a problem and not being able to figure out what’s wrong? According to the National Institutes of Health, an estimated 30 million Americans are affected by undiagnosed diseases. So, what do you do when your doctor can’t help? Dr. Shiroko Sokitch, author of "Healing When It Seems Impossible –7 Keys to Defy the Odds," gives us some advice regarding what alternative options there are for this kind of a situation.
What Everyone Should Know (0:00:00)
We hit the streets to find out what people think are the things that everyone should know. Lisa and Richie talk through the things that they believe to be the most important for everyone to know as well.
Closing the Cultural Gap (0:14:51)
The United States of America has been described as a cultural melting pot. In most communities around the nation you can find people whose families are from all corners of the world. But are the many cultures found here actually “melting” together? Or are we too different from each other? Seconde Nimenya, author of “A Long Way to School,” experienced this melting pot first-hand when she moved from Africa to North America. She joins us to help us understand what the “cultural gap” in America is and how we can bridge it,
Anxiety in Social Situations (0:33:20)
You’re caught in the over-crowded grocery store and can feel a panic attack surfacing. What do you do? Over 40 million adults in the United States are affected by anxiety, but how many of us know how to handle it in social situations? Dr. Kristin Bianchi from the Center for Anxiety & Behavioral Change is here to teach us exactly what to do when we are caught feeling unexpectedly anxious.
Informed Voting (0:50:37)
Can you remember the first time you ever voted? That first time—and any time—is exciting, but it can also be a little scary and overwhelming at the same time. And with so many outlets for information about candidates these days, choosing who to vote for can be daunting. But it’s still important to vote—everyone who can, should! So what can we do to make sure that we’re placing our votes for people that we agree with and feel good about? No matter your political stance, Walker McKusick, national director of Vote Smart is with us to give us some tips.
Strengthening Friendships (1:05:03)
Do you have that friend that remembers your birthday every year, sends you encouraging texts,and is always there when you need them? We all want those friends, but in order to have those kinds of friends, we need to be that kind of friend. So, how can we be better and more encouraging to those around us? Shelley Meche'tte is a certified life purpose coach, dedicated to providing people with a successful purpose plan and personalized life strategies. We talk to her about a purpose plan we can make to become that friend everyone needs.
Palindrome Days (1:24:51)
Did you know that today marks the start of 10 Palindrome days in a row? Palindromes are words, phrases or sequences that can be read the same forwards and backwards. Depending on which format you use, palindromic dates can be rare! Professor Aziz Inan, an engineering professor from the University of Portland and an expert on palindromes, is with us today. He gives us the inside scoop on what makes these next 9 days once in a lifetime.
Language Learning Apps (0:00:00)
Are you fluent in more than one language? Foreign language skills are not only useful while you’re traveling the world, but may evenlead to developing other skills like problem solving, dealing with abstract concepts, and even listening skills. So where do you even begin if you want to start learning another language? We have master linguist and founder of Perfect English Grammar, Seonaid Beckwith, to discuss language learning programs and the most effective ways to learn a foreign language.
Equal Media Representation (0:19:20)
Remember the backlash that came when Disney announced they cast a black woman as Ariel in their live-action remake of “The Little Mermaid?” This isn’t the first or the last time the issue of diversity and race in the media has trended on social media. In 2015 and 2016, we had #OscarsSoWhite when all 20 nominees for lead and supporting role awards were white. Last August was #AsianAugust with the release of “Crazy Rich Asians.” So why is this question of diversity and inclusion in the media such a hot topic? Why is it so important to have equal representation in the media? Nancy Yuen, a sociologist and pop culture expert, joins us to explain how the lack of diversity in media affects us as viewers.
Niksen (0:34:28)
Carrie Ann Rhodes talks with Lisa and Richie about the Dutch principle of "niksen," or taking a true break.
How Can I Help? (0:50:38)
There are so many great resources for adults who struggle with mental illness, but there is a lack of attention spent to kids that struggle with those same issues. A recent study discovered that 1 in 5 children suffer from a mental health or learning disorders and that 80% of mental disorders begin in childhood, but with the excuse of “kids will be kids” these signs of mental issues aren’t often given the attention that they need. So the question is—how can we help? Well, joining us in-studio are a couple of film makers, Dallin Penrod and Cambree Snow, who are working to answer that question with their new web series “How Can I Help?”—a collection of 5 Claymation videos focused on helping children with mental health awareness.
Mother/Son Publishing Team (1:04:24)
As children and parents age, it can be hard to imagine what a parent/child relationship will turn into as the years progress. We all want these relationships to be positive and still interactive. So maybe you and your child should begin to work on some projects together. C.B. and Dan Hoffman are a mother/son publishing team that writes and publishes their own books. Not to mention that they create their own cover art. They join us to discuss their work and relationship.
The Years the Matter Most (1:18:10)
Is a post-secondary education really worth it? Sounds like a crazy question, but it’s one that’s on the minds of the rising generation. College is a major part of the American Dream and is something many young people strive for, but with the rising costs of education and many employers looking for skill and experience, is it even still worth the time and money? Well let’s talk about what higher education means in today’s society. We're joined by the author of the new book "The Years That Matter Most: How College Makes or Breaks Us," Paul Tough, to share how his research has led him to understand the American system of colleges and universities.
Preserving Memories (0:00:00)
Professional organizer Ashley Stuart talks with Lisa and Richie about what we can do to organize our most precious family memories.
Healthy Relationships in Youth (0:15:59)
Every parent worries about their child’s safety. We worry about them getting hurt at recess, being bullied at school, or getting in a car accident. For the Love family, their nightmare came true in a way they didn’t expect: their daughter was killed by an abusive ex-boyfriend. After this terrible tragedy the Love family started “One Love,” a foundation that aims to educate people on how to cultivate healthy relationships and how to identify unhealthy relationships in order to prevent others from suffering like they did. Katie Hood, CEO of the One Love Foundation, joins us today to help us learn the signs of an unhealthy relationship and give us tips for teaching our own kids to recognize the differencebetween a healthy and unhealthy relationship.
Taking Responsibility for Our Happiness (0:34:55)
Americans are unhappier in 2019 than they’ve been in years, according to the latest World Happiness Report. And it’s a trend. The U.S. has dropped five spots in the world rankings since 2017. But when you have every reason to be unhappy, how do you push through to find positivity and joy instead? Contessa is a retired businesswoman and author, and she joins us to share her advice for taking charge of your own happiness.
Emotional Intelligence (0:50:22)
Have you ever taken an IQ test? What about an EQ test? In society and school, we put so much weight on a certain kind of smart--but are we forgetting the importance of another kind of intelligence? Recent studies have shown that a child’s level of emotional intelligence is actually a better indicator of future success than their IQ. So how can we help our kids develop this part of themselves? How can we work on it ourselves? Here to tell us all about it is Kerry Goyette, author of "The Non-Obvious Guide to Emotional Intelligence."
Music Therapy (1:05:02)
Music therapy is a growing field and the positive effects of its use are being backed up by scientific research. Though it is often used to help those with brain injuries or other physical ailments, its seemingly magical powers can be used for so much more. So what other things can music therapy be used for? Jacqueline Burnbaum is a music therapist with over 35 years of experience in the field who says that, "[Music therapy offers]creative ways to engage in music making to help people connect to their own strengths and to others." She joins us to teach us more.
Screen Cleaning (1:24:17)
Jeff Simpson and Cole Wissinger of BYU Radio's Screen Cleaning discuss the hottest new movies to go and see, whether it be in the theater or on a streaming service.
Weekly Roundup (1:36:28)
Producer Becca Hurley gives a musical summary of the week.
Balancing Schedules (0:00:00)
On a typical day, you go to about 12 different stores, drop one kid off at dance lessons, pick up another from soccer, clean up spills, vacuum, and maybe do some laundry if you’re lucky. At the end of the day, you’re exhausted, your kids are exhausted, and you begin to wonder if it’s even worth all the trouble. How in the world can you balance your crazy family schedule? Lisa Canning is a parenting, lifestyle and interior design expert who helps moms design their lives around what matters most. As a mother of seven with another nearly here, she has some great suggestions on how to balance a family schedule.
International Day of Charity (0:17:11)
In 2012, the United Nations declared September 5 to be the International Day of Charity. So we’re celebrating by getting answers to the burning questions you have about finding the right cause to support. Did you know that in 2018 Americans donated more than $427 billionto US charities in 2018? That’s a lot of money. But how do we know all of that money is really going where we think it is? How can we find trustworthy charities to donate to? That’s where companies like GiveWell come in. GiveWell does extensive research to decide which charities will do the most with each dollar donated. Joining us is Ben Bateman, GiveWell’s Head of Growth.
Homeschooling (0:34:04)
When you think back on your education, what drove your desire to learn? Was it natural curiosity and passion, or the fear of getting bad grades? There’s a growing group of parents choosing to homeschool their kids in order to bring out the “natural learner” in all children by letting them learn at their own pace. Ainsley Arment is one of these parents, and she’s the author of "Call of the Wild and Free," where she shares about her decision to homeschool her kids, what homeschooling is really like, and how we can raise our kids wild and free. She joins us on the show to tell us more.
Back to School Bullying (0:50:22)
For some children, this time of year is something to dread, and not just because it means the end of long, fun filled summer days. Back to school for some can also mean going back to the bullies. So how you stand up to a bully without getting nasty yourself? Here to talk us through it is Heather Hansen, podcast host and author of "The Elegant Warrior: How to Win Life’s Trials Without Losing Yourself."
Yard Sales (1:05:26)
This time of year you may start seeing an influx of neon signs posted around your neighborhood. It's yard sale season. You might just roll your eyes and pass by your neighbor's cheap junk, but are yard sales just a way of spring cleaning, or could there be some real hidden gems? We're joined by Reyne Hirsch, a media personality known for her 13 seasons on the PBS series "Antique Roadshow." Reyne will help us understand why we might not want to overlook these neighborhood garage sales this season.
Mini Book Club: Rainy Days (1:29:02)
Rachel Wadham, of BYU Radio's Worlds Awaiting, talks about the best books to read on a rainy day.
Stay at Home Wives (1:35:05)
The role of a stay-at-home-wife is a unique one filled with many possibilities... but at times it can feel lonely. People may assume women who stay at home do so for their children, but what about the women who don’t have kids and don’t want to get tied to a full-time career? Some days they may find themselves with extra time on their hands. So, what can stay-at-home-wives do when they feel like they’re out of ideas? Blogger and stay-at-home-wife Jessica Zambie is with us to give some insight into her daily life and some ideas for how other stay-at-home-wives can find their own purpose.
Vintage Fashion (0:00:00)
Have you ever wanted to wear the beautiful fashion trends of times past? These classy vintage styles can be hard to recreate in our modern jeans and t-shirt times, but you may be able to find the actual clothes from past decades you’ve only dreamed of slipping into. But how? Well, we’ve invited Holly Jacobs, an expert at finding authentic vintage clothes at thrift stores and online to discuss how we too can find these fabulous styles and flaunt them.
The Great British Baking Show (0:15:32)
Everyone’s excited for the new season of the Great British Baking Show because it offers something other reality cooking shows don’t... besides gorgeous confectionaries, the hit program could be a new method of relaxation. Even a human rights leader watched the competitionto help him decompress after combatting global abuse. It sounds counter-intuitive, though, how does a show filled with rivalries and high pressure help viewers de-stress and feel better? We have Honey Langcaster-James, a TV Psychologist, joining us to tell us how this works and if the hype is real.
Recycled Homes (0:33:41)
If you’re lucky, you have a house that gives you shelter from the elements. If you’re really lucky, you have a house that also provides you food and energy, recycles your water, and re-uses discarded materials in its construction. That’s the kind of house “biotect” Michael Reynolds creates. He calls these sustainable zero-carbon buildings “Earthships,” and he joins us to share about his sustainable designs and zero-carbon living.
Life in Garment Factories (0:50:37)
I love finding a good deal--who doesn’t? Sometimes I find something so cheap I wonder how it can be real. More often than not, though, those incredible deals are made possible through the hard work of underpaid and mistreated workers in factories across the globe. So what does the little “made in Mexico” tag on your greatest find really mean? Here to share with us a little perspective on life in garment factories around the world is Ayesha Barenblat, CEO of Remake, a nonprofit dedicated to turning fashion into a force for good.
Back to School Bedtimes (1:05:48)
With the beginning of the school year in full swing, a lot of us have a great bedtime routine figured out for us and for our kids. Every year, we commit, we stay strong and consistent with bedtime, but then fall break comes around and it gets pushed back at least a half hour. Thanksgiving Break, another half hour. Christmas Break –well, by this time all hope of a good bedtime schedule is pretty much gone for the rest of the school year. So how can we make sure that “back to school bedtime” sticks throughout the entire year? Laura Vanderkam may just have the answer for us. Laura is a time management and productivity expert, who also happens to have four children.
Pledge to Listen (1:24:36)
We all want to feel heard and understood but often times differences in culture, background, or race seem to divide us. Filmmaker Tarek Mounib set out to prove that there areways to bridge all gaps of communication. He traveled with 7 Americans of all different occupations to Egypt for his documentary, “Free Trip to Egypt”. His story shed light on the complexity of human connections but also on the universal truth that we can all find common ground. Tarek has named September “pledge to listen month” to encourage everyone to better their interactions with others. He is with us this morning to talk about what he learned through his experience in Egypt and to tell us how we can all pledge to listen.
Bring the Funny (0:00:00)
Where would we be without comedy? Some of the worst days can be made better by watching a funny show on Netflix. Well, we are talking to someone whose dedicated her life to this worldof comedy. We have with us Whitney Call, a writer and actor from JK! Studios, which was recently featured on the NBC Show, "Bring the Funny."
The Rabbit Effect (0:15:45)
Why do medical treatments have such varying effects on different people? Dr. Kelli Harding set out to discover what exactly influences our health that makes people react so differently. She came across one study from 1978 that established a relationship between kindness and heart health in rabbits, and so she coined the phrase “The Rabbit Effect.” Dr. Harding joins us to share what she's found out about the relationship between our mindset, environment, and health, and her new book, "The Rabbit Effect."
Changing Your Mind (0:33:51)
How many times do we tell ourselves we are going to start eating healthier or exercise every day and then not follow through? We’ve all done it, and we start out with such good intentions and then fall back into old routines... Why is it so hard to change our habits? Dr. Richard Bandler, author of "Thinking on Purpose: A 15-Day Plan to a Smarter Life," is here to tell us how the way we talk to ourselves makes a big difference in achieving our goals.
Sneaker Heads (0:50:38)
How much did you pay for your most expensive pair of shoes? For some people that number might be around fifty or sixty dollars, maybe a hundred, but for others that number can be anywhere from two hundred to a thousand dollars—and for a pair of shoes the used to only belong at the gym. People who are so dedicated to buying that pair of sneakers that they will camp out all day waiting for stores to open. These people are called, “sneaker heads” and today we’re going to find out why they’re spending so much time and money on a pair of lace up shoes. Here to tell us more is YouTuber and sneaker head Mike Mitchell.
More Than Meditation (1:03:36)
There’s been a hype around the word “mindfulness” in the news, morning shows, and social media lately–striking up the thought that we all need to be “meditating” on a daily basis. The topic has probably been buzzing around your head too, consistently reminding you that you need to be practicing meditation regularly to be a present, productive human. But is mindfulness more than just meditation? Ganel-Lyn Condie may just have the answers for you. Ganel-Lyn is a friend of the show and motivational speaker with some great insights on what mindfulness really is.
College Checklists (1:25:47)
As we approach the new school year, college students may be scrambling to organize their checklists. Leaving home for the first time can be daunting and there are so many things to remember-from textbooks to meal plans to buying a printer-that many people forget to prioritize their health. But Dr. Bernadette Melnyk wants to change that. She’s come up with a wellness checklist for incoming college studentsthat ensures young adultstake care of their healthcare needs.
Peer-Parent Transition (0:00:00)
We’ve talked a lot about younger kids heading off to school, but some of us are also sending our kids to college for the first time. It’s scary! Not only are you hoping they will be safe and happy in their new dorms, but now you suddenly have to be a parent of an adult. How is that even possible? Luckily, there are resources for you as you navigate the transition to parenting an adult. We have , Lisa Heffernan, the co-founder of a popular website called “Grown and Flown,” with us to share what she’s learned about letting her chicks leave the coup.
Finding Nice Guys (0:14:46)
Love isn’t easy to find, or to keep for that matter. In fact, many of us turn to personality tests or dating sites to help us find the perfect match. But, compatibility may have nothing to do with happy relationships, according to a new study from Michigan State University. Instead of searching for Mr. Right, maybe we should be looking for Mr. Nice. With us on the show is Zadith Malave, a certified life coach and author of "Never Too Late To Love." She joins us to talk about how to find that nice guy or gal who could become our forever.
Rags to Riches to Rags (0:32:40)
Do you remember the prominent stories from history class... brave men who fought battles or led nations to victory? But why is it called HIS-story? Why are the stories of women from the past either completely omitted or wildly distorted? Author Rebecca Rosenberg wants to change that. She has a passion for finding the HERstory in HIS-story and bringing the glorious untold heroine stories of the past to light. She joins us to unveil the truth behind one particular Wild West story that’s been circulating American culture for centuries. You may have heard of the infamous 19th century Baby Doe Tabor scandal, but how much of it was actually true and what about Baby Doe’s true character has been left out of this legend?
Growing Up With Social Media (0:50:37)
When we were kids and wanted to see what our friends looked like or check up on their lives, we pulled out our year books or gave them a phone call or wrote a letter and sent some pictures. Now our kids are growing up with something we never had to deal with as kids.... social media. We may be understanding it more as adults now, but whateffect does it have on childhood? Here to tell us all about it is Kate Eichhorn, professor of Culture and Media Studies and author of "The End of Forgetting: Growing Up with Social Media."
Beating the Odds (1:04:53)
Do you ever fall into the trap of believing that success isn’t really for you? So many of us believe that we’re defined by where we live, what we look like, or labels that society slaps on us. How can we challenge and break through these beliefs? Dr. Dionna Hancock-Johnson is a psychologist and certified life coach who says “You are limited ONLY by your own beliefs and what others have taught you. You can learn to detox from that faulty thinking.” And she’s here to tell us how to do that and how we can be successful.
Screen Cleaning (1:22:49)
Jeff Simpson and Cole Wissinger, of BYU Radio's Screen Cleaning, discuss their favorite movies of the summer.
Weekly Roundup (1:37:15)
Producer Becca Hurley gives a musical summary of The Lisa Show this week.
Binge-Watching Snacks (0:00:00)
Odds are, if you’re watching tv, you’re craving something to munch on. We’re Talkin’ ‘Bout Snacks with Josh and Amy, and we’re bringing you ideas for the best things to snack on while binge-watching your favorite shows. Josh Bingham is our sweet expert, who would eat dessert for every meal of the day if he could. And Amy Biedel is our savory expert, who believes that dill pickles are the only true pickles.
The Resilience Toolkit (0:09:34)
As you see your kids hop on the bus to school in the morning, you might be reminded that you won’t always be by their side to help them when they face challenges. That’s why it’s so important that they build the skills they need to stand up for themselves. Resilience is one of those necessary skills, and today we want to talk about how we can help teach our kids to be resilient. Calvert F. Cazier and Anne Evans Cazier are the authors of "The Resiliency Toolkit," and they’re with us in the studio to share how we can teach our kids resilience.
Conflict in the Workplace (0:30:40)
What do you do when your kids are fighting? You separate them into separate corners so they stop bugging each other. But dealing with conflict as an adult can be a little more difficult, especially when it involves people you can’t get away from because you work with them every day. So what can you do when there’s a conflict causing tension at work? We have Emily Taylor back with us. Emily is a mediator and conflict resolution expert at the BYU Center for Conflict Resolution, and she’s here to share what we can do to deal with conflict in the workplace.
How to Tell a Story (0:50:08)
Some people are great story tellers, others can put you to sleep with even the most thrilling tale. What does it take to be a truly great story teller—and how can we improve our own story telling skills? Here to help us out is storyteller extraordinaire: Sam Payne of BYU Radio's The Appleseed!
The Benefits of Dark Chocolate (1:05:21)
Dark chocolate. We’ve all heard of its magic powers to help us lose weight, curb cravings, and fulfill our dessert needs. But how much of this is true?Laura Silver is a registered dietitian-nutritionist who has a passion for helping people enjoy real, whole foods –without totally compromising on the foods they love. With her expansive expertise on dessert, she joins us to dissect the idea of dark chocolate.
Mini Book Club: Librarian Requests (1:20:30)
Rachel Wadham, of BYU Radio's Worlds Awaiting, discusses the books that people tend to request from librarians, and how we can find the perfect book with their help.
Hair Dye (1:28:13)
A fresh hair color doesn’t just elevate your style but it can also boost your mood. Although changing your hair color may seem like a simple task, there are many decisions that come with it. The right amount of color, the shade, and whether to dye it in the salon or at home are just a few of these decisions Michelle Lindsay is a hair stylist, color expert, and an instructor for L’oreal Professionnel, and she’s here to help us better understand the hair dying process.
Friendship with Food (0:00:00)
Therapist and certified eating disorder specialist Signe Darpinian explains what we can do to build a healthy relationship with the foods that we love in order to live a healthier lifestyle.
Cleaning Your Tech (0:16:49)
Melissa Maker, founder of Clean My Space, gives tips for cleaning up your cell phone, laptop, headphones, and other electronics.
Baby Savings (0:34:19)
Jen Smith, author of the website Modern Frugality, talks about what parents can do to save money while preparing to welcome a new baby to the family.
"I Have a Dream" (0:50:23)
Clayborne Carson, director of the Martin Luther King Jr. Research and Education Institute, describes his experience witnessing the famous "I Have A Dream" speech given by Dr. King at the Lincoln Memorial on August 28th, 1963.
Best Backpacks (1:06:32)
Certified personal trainer and massage therapist Lisa Linnell-Olsen explains which backpacks are the best for helping kids to feel comfortable and to keep their backs healthy.
Creativity in Teams (1:22:19)
Jeanette Bennett, founder and editor-in-chief of Bennett Communications, talks about the tactics necessary to be the most effective when work or school require that you work in a team.
Missouri National Recreational River (0:00:00)
Rick Clark, the superintendent of the Missouri National Recreational River, explains the history of the river and the best ways to plan your visit.
Kids in Sports (0:13:54)
Travis Dorsch, former NFL player and professor at Utah State University, discusses the difficulties with youth sports, and the benefits of being a part of a team as a child.
Treating Diabetes (0:33:20)
Dr. John Poothullil, retired physician and author of "Diabetes: The Real Cause and the Right Cure," talks about what he sees as the difficulties in modern diabetic treatment and what he proposes instead.
Stay-at-Home Dads (0:50:38)
President of the National At Home Dad Network, Jonathan Heisey-Grove, talks about the difficulties with being a stay-at-home dad, and what the benefits are of being one.
Working for Yourself (1:06:37)
Motivational speaker and author Ganel-Lyn Condie gives advice for people who want to start working for themselves, are currently working for themselves, or who are close to someone who is trying to work for themself.
Teen Spending (1:29:25)
Jack E. Kosakowski, President and CEO of Junior Achievement USA, discusses why teenagers struggle to save money, and what apps can help them be more finanically responsible.
Autism in the Workplace (0:00:00)
Layne Kertamus, founder of Asperian Nation, explains what it's like to have autism in the modern workforce, and talks about the benefits of hiring autistic employees.
Motivational Moment: Reaching Your Goals (0:18:12)
Motivational speaker and author Michelle McCullough gives tips for achieving your goals in the middle of a busy career.
After School Routines (0:30:36)
Carrie Ann Rhodes talks with Lisa and Richie about establishing routines to make the time after school as stress-free as possible.
The Women Who Made History (0:50:19)
Katherine Kitterman, co-author of "Champions of Change," and Brooke Smart, the book's illustrator, discuss some of the prominent women that they feature in the book. You can find their book here and here.
Home Theater (1:07:36)
Tech expert Joel Jacobs gives tips for upgrading and streamlining your home theater setup.
Finding Cheap Flights (1:19:58)
Founder and CEO of Pamelo Travel Chris Muhlestein gives tips for finding cheap flights, and explains the life-changing benefits of making time to travel.
Back to School with Disabilities (0:00:00)
Kat Opfar, of the Utah Parent Center, explains what accommodations are available at schools for kids with disabilities, and what parents can do to make sure that their children get all of the help that they need at the start of a new school year.
Conspiracy Theories (0:16:52)
Michael Wood, lecturer at the University of Winchester specializing in the psychology of conspiracy theories, discusses why conspiracy theories are so rampant, what their real effect on society is, and how we can approach a conversation with someone who we think believes something that could be harmful to them.
Project Empathy (0:34:36)
Chase and John Hansen are the founders of Project Empathy, and they talk with Lisa and Richie about how their work is influencing the lives of homeless people in the community. You can get involved by following Chase on Facebook or LinkedIn.
Refugees and Immigrants (0:49:53)
Natalie El-Deiry, executive director of the International Rescue Committee in Utah, explains the refugee crisis and what we can do individually to help support the cause.
Packing School Lunches (1:03:06)
Award-winning food writer and recipe developer Cheryl Slocum gives some creative ideas for packing lunches for kids that are going back to school this fall.
National Cheap Flight Day (1:19:18)
Scott Keyes, founder and CEO of Scott's Cheap Flights, teaches how to find the best deals when trying to book flights.
Screen Cleaning (1:31:17)
Jeff Simpson of BYU Radio's Screen Cleaning talks with Lisa and Richie about this weekend's newest movies, including Angle Has Fallen and Ready or Not.
Weekly Roundup (1:37:34)
Producer Becca Hurley gives a musical summary of the week.
Middle School Matters (0:00:00)
Phyllis Fagell, licensed clinical counselor and author of the book "Middle School Matters," explains why starting middle school can be so difficult for children, and gives tips for making the transition as smooth as possible.
The Kindness Rocks Project (0:13:28)
Megan Murphy, creator of the Kindness Rocks Project, talks about the inspiration behind her organization and how it's striving to infuse more kindness into the world.
Dress Code Distress (0:28:08)
Brandi Britton, District President for the specialized staffing firm Robert Half, explains what is appropriate to wear in the workplace, and what isn't.
Petitions (0:50:38)
Director of Social Sciences at Harvard University Daniel Carpenter discusses the real effect of petitions, and what the best way is to have your voice be heard.
Achieving Job Search Success (1:05:18)
Mark Beal, author of "Career in Transition: 101 Lessons to Achieve Job Search Success," talks through the keys to successfully finding a new job.
Mini Book Club: Self-Help (1:21:35)
Rachel Wadham, of BYU Radio's Worlds Awaiting, talks with Lisa and Richie about the best self-help books to read.
Cats and the Vet (1:30:06)
Nationally ronowned veterinarian Dr. Natalie Marks discusses the signs that we need to take our cat to the vet.
Eat to Beat Disease (0:00:00)
Dr. William Li, world-renowned physician and author of "Eat to Beat Disease," explains how our diets can help us to build up resistance to dangerous diseases naturally.
Baby Names (0:15:56)
Pamela Redmond, creator of the naming website Nameberry.com, discusses some of the most unique and popular baby names of today.
The Game of Bridge (0:35:35)
Avid bridge player Mary Collins explains how the game works, why it's so popular and how we can get involved in playing the game with other local enthusiasts.
Immunizations (0:50:38)
California based family physician Dr. Jay W. Lee discusses the importance of receiving immunizations and vaccines, and gives advice for those who are unsure of whether or not they should get certain shots.
How to Disconnect (1:05:07)
Nick Wignall, writer and supervising psychologist at the Cognitive Behavioral Institute of Albuquerque, gives tips for disconnecting from technology when you need to stay connected for work.
National Eye Exam Month (1:24:45)
Physician Dr. Westin Spencer returns to the show to teach us how to maintain good eye health in honor of National Eye Exam Month.
Denali National Park (0:00:00)
Gerald Hitchcock, public affairs officer for Denali National Park, discusses the best places in the park to visit, and how to best plan your trip.
Enjoying a Day Off (0:14:00)
Elizabeth Grace Sanders, time management coach, author and founder of Real E Time Coaching and Speaking, talks about the benefits of taking "micro-vacations" and how we can truly take a day off.
Cars for Teens (0:34:56)
Executive editor of U.S. News Best Cars Jamie Deaton explains which cars are the best for teens who are just starting to drive.
Breaking Up With Your Phone (0:50:37)
Catherine Price, author of "How to Break Up With Your Phone," gives tips for distancing yourself from your phone while still maintaining connections with the people that matter to you.
Possibility Mom (1:07:58)
Lisa Canning, author of "The Possibility Mom: How to be a Great Mom and Pursue Your Dream at the Same Time," talks about what parents can so that mothers can pursue their dreams while attempting to fulfill their parental role as well.
Instagram Hiding Likes (1:26:00)
Clinical psychologist Dr. Adam Price discusses Instagram's potential change to remove the ability to see how many likes other people receive on their post, and how this would affect our mental health and the social media industry overall.
Braces Myths (0:00:00)
Dr. Steven Moravec, owner of Moravec Orthodontics and author of "Going the Extra Smile: Merging Technology and Expertise For A Lifetime of Smiles," clears up some misconceptions surrounding braces and when we need to get them for ourselves and our kids.
Motivation Moment: Time Spent Playing (0:17:01)
Author and motivational speaker Michelle McCullough gives some tips for finding more time to play during a hectice work week.
Back to School Morning Routines (0:32:09)
Carrie Ann Rhodes talks to Lisa and Richie about how we can have efficient mornings when our kids aren't motivated to get up for school.
Creative Problem Solving (0:50:37)
Dr. Tina Seelig, Professor of the Practice in Stanford University's Department of Management Science and Engineering, explains how we can use creativity to find a solution to any problem that we're confronting with.
Photo Storage (1:11:02)
Tech expert Joel Jacobs talks about some options for storing all of the photos on your phone that you don't know what to do with but that are too important to delete.
Zoe Empowers (1:23:12)
Reverend Gaston Warner, CEO of Zoe Empowers, discusses the mission of his organization and the lengths that they are going to help children stuck in extreme poverty.
A New IQ (0:00:00)
Child development expert and psychologist Dr. Robert Reiher explains how parents can use their kids' fixation with technology and digital entertainment in order to better communicate with them.
National Joke Day (0:14:58)
In honor of National Joke Day, we hit the streets to find some quality jokes. Then, professional comedian Kellen Erskine joins us to talk about his favorite jokes and why comedy means so much to us.
To Succeed, Don't Tell Anyone (0:35:07)
Dr. Art Markman, executive director of the journal "Cognitive Science," discusses how relying on those around us can actually stop us from reaching our goals.
Jumping the Picket Fence (0:51:12)
Lydia Dean, author of "Jumping the Picket Fence," tells her story of traveling internationally with her kids and teaches how to serve your community no matter where you are.
Professor's Perspective on Back to School (1:06:04)
Communications professor Kacy Faulconer talks about how teachers feel at the start of a new school year.
Screen Cleaning (1:27:34)
Jeff Simpson and Cole Wissinger of BYU Radio's Screen Cleaning discuss this weekend's newest film releases and talk about which ones are worth going to see.
Back to School Snacks (0:00:00)
Josh Bingham and Amy Biedel discuss the best snacks to have on hand as your kids get started in another year of school.
Operation Underground Railroad (0:10:34)
Tyler Schwab, aftercare specialist from Operation Underground Railroad, explains their mission to end sex trafficking of children and how we can contribute to the cause.
Hair DIY Do's and Don'ts (0:35:06)
Michelle Lindsay, stylist at and owner of Cultures Salon, talks about what we can do to style our own hair at home, and what we should be getting done by a professional.
College Application Tips (0:50:35)
Kris Tina Carlston, director of the Pre-Professional Advisement Program at Brigham Young University, gives advice for applying to schools, whether your applying for an undergraduate degree or graduate school.
Activating Your Imagination (1:05:17)
Author Scott Jeffrey explains what we can do to use our imagination more on a daily basis as adults.
Mini Book Club: Better Than The Movies (1:20:44)
Rachel Wadham, of BYU Radio's Worlds Awaiting, talks about books that are better than their film adaptations.
Zero Waste Daniel (1:28:37)
Daniel Silverstein, fashion designer and founder of Zero Waste Daniel, discusses the benefits of reducing waste production, and how his fashion line is making an impact on the industry by only using recycled materials and produced no waste.
Food Expiration Dates (0:00:00)
Dietitian Melissa Joy Dobbins explains the real meaning of expiration dates, and how long we can hang onto certain kinds of foods.
Teaching Body Positivity to Kids (0:15:38)
Connie Sobczak, co-founder and executive director of The Body Positive, talks about how we can teach our kids to love their bodies from an early age.
Extra Early Christmas Shopping (0:32:13)
Pam McMurtry, owner of McMurtry Creative Media, discusses what we should be doing right now, at the end of summer, to make the Christmas season less stressful and more focused on things other than gift-shopping.
Toni Morrison's Legacy (0:50:36)
Laura Ann Winkiel, english professor at the University of Colorado Boulder, talks about the value of what was written by the late author Toni Morrison, and how her work has influenced us today.
Hot Weather Running (1:04:44)
Paul Ronto, writer for RunRepeat.com, gives tips for running safely, even on the hottest days of summer. You can find the study mentioned in Paul's interview here.
Respect in the Workplace (1:22:24)
Christine Porath, author and tenured professor at Georgetown University, explains the benefits of keeping respect in the workplace, and how it can positively influence business.
Gila Cliff Dwellings (0:00:00)
Andrea Eide, chief of interpretation at Gila Cliff Dwellings National Monument, talks about the history of the park and how to plan you visit.
Letting Go of Grudges (0:13:19)
Dr. Fred Luskin, founder and director of the Stanford Forgiveness Projects, gives advice for letting go of even the most deeply rooted grudges and learning to forgive.
Sustainable Clothing (0:29:17)
Fashion writer Kasi Martin, author of the blog The Peahen, discusses the newest breakthroughs in sustainable clothing technology.
The End of Summer Blues (0:49:04)
Gina James talks with Lisa about how we can get excited for the transition from summer into fall.
Size-Inclusive Activewear(1:03:44)
Los Angeles-based journalist Nadra Nittle talks about how brands are beginning to branch out to include all body types, and how far we still have to go to achieve real body inclusivity.
How Smiling Affects Us (1:23:20)
Dr. Mike Brooks?, licensed psychologist and director of the Austin Psychology and Assessment Center, explains how smiling can be a physical benefit to us.
Motivation Moment: Infusing Gratitude (0:00:00)
Motivational speaker and author Michelle McCullough teaches how to stay grateful, even on the hardest days.
Forgiveness After Tragedy (0:09:22)
Author Dr. Buck Blodgett tells his story of tragedy and explains how to recover when the unspeakable happens.
The Bathroom (0:32:27)
Friend of the show Carrie Ann Rhodes discusses the history of bathroom design and what should happen next.
Writing a Resume (0:50:39)
Career coach Heather Austin gives tips for writing the ideal resume for your dream job.
Investing in Art (1:10:43)
Dr. Harvey Manes, M.D., J.D., author of "Collecting Art For Pleasure And Profit", explains the value in investing in art and how we can get started.
Coding Literacy (1:25:58)
Dr. Jeremy Browne, professor of research in the office of Digital Humanities at BYU, talks about why it's important to learn how to code, and what resources we can turn to to get started.
Richie in Bryce Canyon (0:00:00)
Richie interviews a park ranger live from Bryce Canyon National Park in honor of the final Annual National Parks Pass Giveaway today.
Handling Life's Stress (0:17:00)
Dr. Andrew Wittman, founder and CEO of the Mental Toughness Training Center and creator of the "My Inner Armor Perpetual Resilience" apps, explains what we can do to overcome the stressful moments in each day and stay cool when we're under pressure.
National Parks Grand Prize Giveaway (0:36:09)
Lisa and Richie announce the winner of the Lisa's Adventure Club grand prize.
National Book Lover's Day (0:39:10)
Rachel Wadham of BYU Radio's Worlds Awaiting talks with Lisa about why reading is so important and how we can celebrate National Book Lover's Day.
The Wranglers (0:50:39)
Live from Ruby's Diner in Bryce Canyon National Park, the Bryce Canyon Wranglers perform. Richie talks with the band afterwards and discusses the legacy of Ruby's Diner in the park.
Opera 101 (1:05:22)
Eric Glyssmeyer of Classical 89 explains the lasting value of the opera and how we can enjoy a performance.
Back to School Organization (1:20:50)
Professional organizer Ashley Stuart gives tips for staying organized as our kids go back to school, and discusses what we can do to help our kids be organized themselves.
Lazy Days (0:00:00)
Time management coach Alexis Haselberger explains the value in taking a true "lazy day" to get a mental break from the busyness of work and life.
Board Game News Update (0:14:50)
Alex Rosenwald, high school teacher and writer for Board Game Quest, gives us the latest news from the country's largest gaming tournament Gen Con.
Mini Book Club: Roald Dahl (0:34:11)
Rachel Wadham of BYU Radio's World Awaiting discusses the legacy of the author Roald Dahl, as well as his greatest works.
Stunt Doubles (0:50:37)
Kenn Scott, former stunt coordinator and stunt double for Raphael in the 1990 film Teenage Mutant Ninja Turtles, talks about what it's like to live the life of a professional stunt man.
Renovating the Nest (1:07:17)
Life coach, author, and mother Caren Osten gives advice for living your best life after all of your kids have left the "nest."
Turning Conflict into Closeness (1:23:34)
Emil Harker, marriage and family therapist and author, explains some of the sources of marital conflict and what we can do to turn those instances of disagreement into a closer relationship with our significant other.
How to Ace an Interview (0:00:00)
Rebecca Francoline, president of Go Write 2 Hire and human resources professional, gives tips and tricks for having a successful job interview.
Helping Kids Adjust to a New School (0:15:14)
Author Ali Wenzke explains what we can do as parents to help your kids adjust to starting at a new school and make new friends.
Stamp Collecting (0:33:01)
Youtuber and stamp collector Graham Beck discusses the appeal of stamp collecting and talks about the history of several iconic stamps.
Food Waste (0:50:40)
Dana Williamson, founder and president of Wasteless Solutions, talks about why food waste is such a pressing issue today an what we can do to make less wasteful decisions.
National Safe Place (1:04:27)
President and CEO of the National Safe Place Network Laurie Jackson explains how Safe Places provide protection to minors who are in dangerous situations.
Sex Trafficking (1:22:10)
Laurin Crosson, founder of the RockStarr Organization, discusses the epidemic of human trafficking around the world, and what we can do to help fight for the cause.
Arches National Park (0:00:00)
Chris Wonderly, visual information specialist for the Arches and Canyonlands National Parks, discusses the history of the parks and gives tips for planning your next visit.
Making the Transition to College (0:12:51)
Mark Beal, professor at Rutgers University and author of "101 Lessons They Never Taught You In High School About Going To College," gives advice for being successful when starting college for the first time.
Cryptocurrency (0:29:31)
Tim Curry, Co-founder and Chief Marketing Officer of BlockchainBTM, explains how cryptocurrency works and why we would want to invest in it.
Amusement Parks (0:50:35)
Travel blogger Tangela Walker-Craft explains what we need to do to make the most of our trip to the amusement park, from preparation to arrival to leaving at the right time.
College Writing (1:04:41)
BYU writing professor Shelli Spots talks about what every college freshman should know in order to write at a university level.
Women in STEM (1:23:03)
Social activist and speaker Susan Madsen explains why it's so difficult for women to pursue a career in STEM fields, and what they can do to thrive in careers that are traditionally dominated by men.
Motivational Moment: Eliminating Distractions (0:00:00)
Motivational speaker and author Michelle McCullough explains how to avoid distraction when trying to stay motivated.
World Breastfeeding Week (0:09:13)
International board certified lactation consultant Sandy Ballard and registered nurse Cortney Cheney discuss the benefits of breastfeeding babies, and the resources available to mother's looking for help. You can learn more about breastfeeding here, and more of Sandy and Cortney's work here.
Grieving with a Friend (0:28:29)
Carrie Ann Rhodes returns to talk about the best ways to approach supporting a friend who is mourning a tragedy in their life.
National Chocolate Chip Cookie Day (0:50:32)
Baker Samantha Merritt of SugarSpunRun.com discusses the best way to go about baking chocolate chip cookies.
Fusion vs. Fission (1:06:22)
Tech expert Joel Jacobs explains the difference between fusion and fission, and how that difference could be powering the world in a few years.
State Fairs (1:20:25)
Lisa and Richie talk about their traditions and memories associated with the fairs they've gone to growing up.
Younger (0:00:00)
Author Pamela Redmond talks with Lisa and Richie about her novel, "Younger," and why the story is personally important to her.
Reducing Summer Anxiety (0:15:44)
Katie Hurley, child psychotherapist and author of "The Happy Kid Handbook: How to Raise Joyful Children in a Stressful World," explains why kids tend to be anxious during the summertime and what we can do to help them feel better.
Adoption 101 (0:34:24)
Ryan Hanlon, Vice President of Education, Research, and Constituent Services at the National Council For Adoption, talks about what makes the adoption process seem difficult and what we can do to do it the right way.
Advertising Activism (0:50:31)
Paige Arnof-Fenn, founder and CEO of Mavens and Moguls, discusses the influence of brands on social causes and whether or not they actually help.
Finding Your Healthy Lifestyle (1:04:36)
Registered dietitian Laura Silver gives tips for finding the right healthy lifestyle for you, without having to give up all of the foods that you love.
Screen Cleaning (1:25:10)
Jeff Simpson and Cole Wissinger of BYU Radio's Screen Cleaning discuss the newest movies in theaters and Netflix this weekend, including Hobbes and Shaw and Groundhog Day.
Back to School Night Success (0:00:00)
Teacher Jacqui Murray explains what we can do to make the most of a Back-to-School night.
Music Therapy (0:16:20)
Kimberly Sena Moore, music therapist and professor of Professional Practice at the Frost School of Music, explains how music can be used to treat certain health conditions.
Talk Your Way into Making More Money (0:34:45)
Founder of Her First 100k Tori Dunlap gives advice for how to approach asking for a raise or asking to pay less for your bills.
Nostalgia in Pop Culture (0:50:35)
Andrew Selepak, media professor at the University of Florida, discusses the contemporary allure of nostalgic pop culture that draws us back to past decades.
Disconnecting from Social Media (1:01:37)
Nancy Colier, author of "The Power of Off: The Mindful Way to Stay Sane in a Virtual World," gives tips for distancing ourselves from technology addiction and building a healthy relationship with the virtual world.
Mini Book Club: Rules of the Reader (1:19:26)
Rachel Wadham of BYU Radio's World's Awaiting spreads awareness for what we are entitled to as readers, such as: the right not to finish a book, the right to read what we want to read, etc.
Being the Grownup (1:27:12)
Adelia Moore, clinical psychologist and author of "Being the Grownup: Love, Limits, and the Natural Authority of Parenthood," teaches about how we can better fulfill our role as parents.
How to Give a Sincere Apology (0:00:00)
Criminal defense attorney Jahan Kalantar give advice for giving sincere apologies after you do something that you regret.
Culture and Translation in Harry Potter (0:14:42)
Dr. Cay Dollerup, former head of the Center for Translation Studies at the University of Copenhagen, explains why there are so many differences between translations of the Harry Potter books, and how the cultural references within the book influence the way they're translated. You can read some of Dr. Dollerup's work on Harry Potter here.
Your Body Type and Losing Weight (0:29:15)
Personal trainer and author Phil Catudal explains how different body types require different kinds of exercise, and what we can do to find the perfect exercise regimen for us.
Community Service for Kids (0:50:35)
Parenting blogger Rebekah Geinapp teaches about the ways that we can get our kids involved in serving the community during summertime.
Does the Truth Still Matter? (1:04:43)
Author, words expert, and Global Manager at HP Loren Cooper explains how we can distinguish truth from fiction, particularly when hearing from political candidates.
Birthdays (1:22:28)
Lisa and Richie talk about the ways that they go about celebrating birthdays.
George Washington Birthplace National Monument (0:00:00)
Superintendent of the George Washington Birthplace National Monument Melissa Coburn talks about the history of the park and gives some tips for planning your visit. You can enter for the chance to win an Annual National Parks Pass by joining Lisa's Adventure Club here.
Frientimacy (0:13:06)
Shasta Nelson, friendship expert and author of "Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness," gives advice for strengthening your friendships into adulthood.
Aquariums (0:34:34)
Leslie Mueller, host and producer of the show "Museum Access," explains the allure of local aquariums and what it takes to care for the marine animals living there.
Raising Bilingual Kids (0:50:29)
Dr. Kendall King, second language education professor at the University of Minnesota, talks about the benefits of raising bilingual kids and how we can raise them that way even when we're not bilingual ourselves.
Quiktrip and Safe Place (1:05:19)
Community Relations Manager at Quiktrip Corporation Lauren Sherry explains how Quiktrip works with Safe Place to provide help for teenagers and kids who need protection from domestic abuse.
Marriage and Finances (1:23:51)
Lisa and Richie talk about how they manage finances within marriage.
Relationship Advice (0:00:00)
Certified life coach and author Zadith Malave gives tips for recovering from a breakup and discusses the effect of Mercury being in retrograde on relationships.
Water Cleaning Tech (0:20:18)
Resident tech expert Joel Jacobs talks about the latest developments in technology designed to provide clean water.
Finding a Home (0:32:35)
Friend of the show Carrie Ann Rhodes explains what we can do to establish roots in a new place that may not feel like home yet.
Healthy Summer Hair (0:50:36)
Stylist Michelle Lindsay, color expert and instructor for L'oreal Professional, teaches how to best take care of your hair during the summer months.
When to Donate (1:08:34)
Lisa and Richie discuss when to donate your old things, and when you should sell them online.
Eating Traditions (1:23:42)
Lisa and Richie talk about their meal traditions such as Taco Tuesday.
Neighborhood Etiquette (00:00)
Travis and Teresa McElroy, hosts of the podcast Shmanners, share how to be good neighbors and uphold neighborhood etiquette.
Amazing Cakes (19:11)
Courtney Rich, baker extraordinaire from Cake by Courtney, gives us tips for baking and decorating cakes like a pro.
Opioid Epidemic (35:59)
Anna Fondario, Program Manager for the Violence and Injury Prevention Program at the Utah Department of Health, discusses the opioid epidemic and how to recognize an opioid addiction.
Importance of Play (50:36)
Play expert and occupational therapist Keri Wilmot talks about the importance of play and the skills kids can gain from playtime.
Selfless Ways to Build Good Karma and Generate Happiness (1:07:51)
Mindfulness expert Dawn Hafner gives us some selfless ways we can generate good karma and build more happiness in our busy lives through meditation and human connection.
Screen Cleaning (1:26:03)
Jeff and Cole from BYU Radio's Screen Cleaning discuss updates from Comic-Con and what's in store for the next phase of Marvel.
The Weekly Roundup (1:36:40)
Becca Brennan joins Lisa and Richie for a musical summary of the week's show.
Important conversations and encouraging words to help you make every day a great one.
What Children's Drawings Tell Us (00:00)
Dr. Cathy Malchiodi, arts therapist and psychologist, shares what we can learn from our children's drawings, and how to detect signs of trauma in their artwork.
The Power of Feeling Known (14:15)
Psychotherapist, mindfulness teacher, and relationship coach Nancy Colier discusses the power of feeling known and how we can deepen our relationships by listening to and understanding one another.
Intermittent Fasting (34:30)
Nutritionist and registered pharmacist Erin Pitkethly explains the intermittent fasting approach to eating and its potential health benefits.
Bedtime Stories (50:32)
Sam Payne, storyteller, songwriter, and host of BYU Radio's storytelling program The Appleseed, talks about our love of nightly story time and shares a bedtime story.
Drama and Shakespeare Change Lives (1:05:01)
John Brown is a high school drama teacher and former lawyer. He shares why he quit his job as a lawyer to chase his passion for drama, why Shakespeare is still relevant, and how drama and Shakespeare can change lives.
Anti-Inflammatory Foods (1:19:43)
Carolyn Williams is a dietician, culinary nutrition expert, and the author of Meals that Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less. She tell us about the foods that cause us inflammation and how we can change our diets for long-term health.
Mini Book Club (1:30:53)
Rachel Wadham of BYU's Worlds Awaiting shares her recommendations of books for reluctant readers.
Hawai'i Volcanoes National Park (0:00:00)
Jessica Ferracane, public affairs specialist for the Hawai'i Volcanoes National Park, discusses the history of the park, its recent eruption, and how we can plan our next visit.
Bacteria Hotspots and Hygiene (0:14:06)
Brian Sansoni, Senior Vice President of Communication, Outreach & Membership at the American Cleaning Institute, explains how to improve our personal hygiene and talks about the spots in our homes where bacteria are prone to grow.
Kait Shulhof, author of the blog, "A Clean Bee," gives tips for maintaining the hard-to-clean places in our homes.
Hot Weather Hiking (0:35:30)
Veteran hiker and writer Paul Ronto explains how to stay safe when going on a hike in the hot summer heat.
Cultural Appropriation (0:50:34)
Freelance journalist and member of the Oglala Lakota Nation Simon Moya-Smith discusses the modern trend of "spirit animals" and how society struggles to respect foreign cultures, specifically the Native American culture.
Healthy Summer Treats (1:04:22)
Award winning food writer and recipe developer Cheryl Slocum talks about some simple, healthy snack ideas for the summertime.
Camping Food (1:24:51)
Bloggers Michael Van Vliet and Megan McDuffie discuss some ideas for what to eat when you're out camping.
Battery Tech (0:00:00)
Tech expert Joel Jacobs discusses the difficulties with battery tech and what we can expect in coming years.
Depression (0:12:37)
Kimberly Applewhite, clinical psychologist from BYU CAPS, explains how we can recognize depression in a loved one and what we can do to help.
Traveling With Kids (0:31:00)
Friend of the show Carrie Ann Rhodes gives some tips and tricks for traveling with the whole family.
Glamping (0:50:35)
Partnerships Manager at Glamping Hub Amy Ahlblad explains what glamping is and why we would want to start doing it.
Richie's Summer Trip (1:04:42)
Richie tells the story of his vacation and ultimate engagement to his girlfriend.
Basic Car Checklist (1:23:16)
Automotive expert and former racecar driver Lauren Fix talks about the basic things that we should know in order to better take care of our car and get the best deal at the auto shop.
Summer Brain Drain (0:00:00)
Karen Gross, former college president and Senior Counsel to Widmeyer Communications, explains how we can help our kids learn all summer long and retain what they learned the year before.
Mentalist (0:15:29)
Professional mentalist Mark Toland explains the mechanics of modern day "mind-reading" and what it's like to work in this profession.
Summer Date Ideas (0:34:49)
Relationship coach and psychology professor Dr. Marisa Cohen discusses new ideas for the perfect summer date with your significant other.
Self-Care (0:50:34)
Life coach Gracy Obuchowicz talks about the growing trend of self-care and what we can do to better take care of ourselves.
When To Let Your Child Quit (1:06:53)
Psychotherapist and relationship coach Nancy Colier talks about when we should relent and let our kids quit.
Screen Cleaning (1:24:57)
Jeff Simpson and Cole Wissinger of BYU Radio's Screen Cleaning return to the show to discuss this weekends newest blockbusters, including The Lion King and Spiderman: Far From Home.
Eating Healthy while Eating Out (0:00:00)
Certified dietitian Lauren Harris-Pincus gives advice for staying healthy even when you're not cooking your own food, covering topics like portion control and healthy options at fast food restaurants.
Latest and Greatest in Camping Gear (0:16:48)
Justin Farrell, outdoor enthusiast and veteran backcountry guide, discusses what you need in order to sleep out under the stars.
Moving Tips (0:34:22)
Ali Wenzke, author of "The Art of Happy Moving," explains the secrets to making sure that your big move goes as smoothly as possible.
Child Language Development (0:50:20)
Meredith Rowe, professor of early learning and development at the Harvard Graduate School Education, explains why we use the "baby voice" and what we can do to help accelerate our child's language development.
Helping Your Child to Read (1:04:58)
Literacy expert Timothy Shanahan returns to the show to talk about how we can help our kids read more in preparation for the upcoming school year.
Mini Book Club (1:23:44)
Rachel Wadham of BYU Radio's Worlds Awaiting talks about the best books to read from the NYT Best Seller's List.
Beating the "Blahs" (0:00:00)
Clinical social worker Bob Taibbi gives advice for overcoming feelings of apathy and remotivating your life.
Cell Phone Courtesy Month (0:16:10)
Etiquette expert and found of National Cell Phone Courtesy Month Jacqueline Whitmore explain when we should and shouldn't be using our phones.
Raising an Only Child (0:34:55)
Psychologist Dr. Carl E. Pickhardt, author of "The Future of Your Only Child," discusses the difference between raising an only child and raisin multiple children, and what parents can do to make sure that their child grows up well-adjusted and balanced.
Trends in Stand-Up Comedy (0:50:34)
Culture writer Alexandra Hudson talks about the current status of the stand-up comedy world and where it's headed.
Environmental Children's Books (1:06:31)
Writer Shandley McMurray explains some ways to encourage our kids to be responsible and to protect the environment.
Messy Desks (1:24:52)
Barbara Hemphill, founder of The Productive Environment Institute, explains why it's so easy to clutter our work environment and what we can do to improve our organization.
Shenandoah National Park (0:00:00)
Sally Hurlbert, management specialist at Shenandoah National Park, talks about the best features of the park and gives tips for making the most of your visit. Join Lisa's Adventure Club for a chance to win an Annual National Parks Pass here.
The Right Family Pet (0:13:41)
World renowned veterinarian Dr. Carol Osborne explains what we need to know before choosing a dog to add to the family.
Botanical Gardens (0:34:08)
Casey Sclar, Executive Director for the American Public Gardens Association, discusses why we would want to visit local gardens, and how we can find the best ones to visit.
The Dark Sides of Empathy (0:50:38)
Fritz Breithaupt, professor at Indiana University and author of "The Dark Sides of Empathy," explains how empathy can sometimes go too far and can be harmful when not controlled.
Handling Chronic Illness (1:04:20)
Speaker and author Ganel-Lyn Condie returns to the show to give advice for those who have a loved one who is suffering from a chronic illness.
Viral Challenges (1:25:58)
Clinical psychologist Dr. Adam Price explains the allure of trending challenges online and what parents can do to make sure their kids are safe.
Surveillance Tech (0:00:00)
Joel Jacobs talks with Lisa and Richie about what we should be aware of when we own smart speakers like Amazon's Alexa or Google Home.
Humor in Tragedy (0:12:29)
Comedian and motivational speaker Judy Carter explains how we can use humor to find solace during times of extreme tragedy and suffering.
On-on-Ones with Kids (0:30:57)
Carrie Ann Rhodes discusses the value of taking one-on-one time with your kids, and how to make the most of the time that you have.
Changing Last Names (0:50:35)
Stephanie Coontz, Director of Research and Public Education at the Council on Contemporary Families, tells the history of the tradition of changing last names at marriage, and what changing today.
100 Deadliest Days (1:05:54)
Higway patrol officer Sergeant Brady Zaugg explains the most dangerous time of the year to be on the road and what we can do to stay safe this summer.
Resolving Marriage Fights (1:23:56)
Marriage and family therapise Lesli Doares gives advice for resolving and avoiding arguments in marriage.
Insider's Guide to Retirement (0:00:00)
Financial advisor Jeff Poole explains what we need to be doing right now to prepare for a happy retirement.
Screen Free Summer (0:16:44)
Social media influencer and marketer Anna MacFarlane gives advice for helping our kids avoid spending too much time looking at screens this summer.
Path to Success and Wealth (0:35:02)
May McCarthy, successful entrepreneur and author of "The Path to Wealth and The Gratitude Formula," discusses the keys that led her to become a multimillionaire.
Diet and Sleeping (0:50:39)
Dr. Lynn Lipskis, co-author of "Breathe, Sleep, Live, Smile: Integrative Treatments for TMJ/TMD, Sleep Apnea, Orthodontics," explains how our diet could be affecting our quality of sleep.
How to Be a Professional Speaker (1:07:11)
Rob Ferre, member of the National Speakers Association, gives tips for becoming a professional speaker.
Screen Cleaning (1:25:55)
Jeff Simpson of BYU Radio's Screen Cleaning talks with Richie about must-see movies of this weekend, including Spiderman: Far From Home and Disney's The Lion King.
Attitude of Excellence (0:00:00)
Award-winning speaker and best-selling author Willie Jolley gives advice for finding a more enthusiastic and driven vision for your career and for your life.
What are You Passionate About? (0:17:49)
Lisa and Richie discuss the things that they care about the most.
Wilderness Survival Skills (0:33:41)
Jason Knight, director, co-founder, and instructor at Alderleaf Wilderness College, gives tips for surviving in an emergency situation.
Child Uniqueness (0:50:38)
Jennifer Lynch, child advocate and author of "Livi and Grace," explains how to help our kids value their unique traits and find joy in what sets them apart.
From Betrayal to Resilience (1:06:09)
Dr. Cade North, author of "Until Death Do Us Apart," teaches how to turn a life-shattering betrayal into strength.
Techie Jargon (1:23:36)
Eduardo Campos is the co-founder of Embedded Knowledge Inc. and author, with his wife, of "From Problem Solving to Solution Design: Turning Ideas into Actions." He joins us to explain the meanings behind techie jargon that may be confusing to the layman.
Mini Book Club (1:32:19)
Rachel Wadham of BYU Radio's Worlds Awaiting talks about the best works of fiction to read as an adult.
Yard Sales (0:00:00)
Media personality Reyne Hirsch, known for her 13 season on Antiques Roadshow, gives advice on how to find objects of real value at your local garage sale.
Simplicity (0:21:54)
Chris Oquist, designer and Director of User Experience and Digital Strategy at Dialogue Theory, explains why simplicity often leads to the most successful innovations in the world of design.
Make Fresh Food Last (0:36:56)
Consumer behavior analyst Jenna Coleman teaches how to make our fresh produce last longer so that we don't have to throw so much of it away.
Finding Mr. Right (0:50:36)
Kerry Gardette, author of "How to Find Mr. Right," discusses how his extensive experience in marketing and sales has helped him teach women how to find the perfect man for them.
Forensic Sketching (1:08:10)
Lois Gibson, professional forensic sketch artists whose work has helped to carth over 1200 criminals, talks about her experiences and what it's like to fight crime with your art.
Athete's Mindset in the Workplace (1:28:19)
Author and mental sports performance coach Grant Parr explains how being an athlete can give you a leg up in the workplace.
Joshua Tree National Park (0:00:00)
George Land, public information officer at Joshue Tree National Park, discusses the history of the park and gives tips for making the most of your trip. Join Lisa's Adventure Club for a chance to win an Annual Parks Pass here.
Don't Tell Your Kids They're Awesome (0:19:21)
Child psychologist and author of "Kid Confidence: Help our Child Make Friends, Build Resilience, and Develop Real Self-Esteem" Eileen Kennedy-Moore teaches how to build up your kids without showering them with compliments.
Building Confidence (0:39:39)
Chantelle Anderson, confidence coach and former WNBA player, talks about the costs of insecurity and what we can do to develop unfailing confidence.
Women In Rock (0:50:33)
Musicologist Leah Branstetter tells the stories of several iconic female musicians, and explains her new project Women In Rock.
Memory Tricks (1:04:11)
Chester Santos, also known as the International Man of Memory, gives tips and tricks for improving your memory.
Parenthood and Following Your Dreams (1:23:34)
Fran Pitre, mother of three sets of twins and author of the book, "TwinsX3," explains how parents can prioritize their role as parents while still pursuing their dreams.
Embarrassing Moments (0:00:09)
Lisa and Richie discuss they're most embarrassing moments.
Overcoming Infidelity (0:11:53)
Relationship expert, counselor and author Keith Battle talks about how to recognize if your partner is being unfaithful and how you can rebuild trust after the fact.
Summertime Activites (0:30:12)
Carrie Ann Rhodes chats with Richie about how you can help your kids be more self-sufficient when trying to stay busy over summer.
Domestic Abuse (0:50:45)
Alisa Divine, member of the Saginaw Underground Railroad and author of #SheWins, explains how to recover from domestic abuse, how to recognize it in others, and what steps to take when you or someone you know is experiencing domestic abuse.
Mountain Biking With Kids (1:11:38)
Jack Hennigan, co-owner of kids' bike blog "The Bike Dads," gives advice for getting into mountain biking with your kids.
Hacking Your Life (1:30:20)
Joseph Reagle, Associate Professor of Communication Studies at Northeastern University and author of "Hacking Life: Systemized Living and its Discontents, talks about the history of life hacks, how they can be harmful, and how we should correctly approach "hacking life."
The Good Neighbor (00:00)
Maxwell King, author of "The Good Neighbor: The Life and Work of Fred Rogers," shares stories and insights from his research into the life of the television star known as Mr. Rogers.
How to Motivate People to Do Good (31:15)
Erez Yoeli, research scientist at MIT's Sloan School of Management, discusses what we can do to help those around us be more involved in doing good.
Helping Kids Prepare for their Future Careers (50:40)
Successful businesswoman Jeanette Bennett gives tips for helping our kids get on the path early to having successful careers.
Kids These Days (1:25:35)
BYU professor Dr. Kevin John talks baout the anatomical mechanics behind our kids' attraction to looking at screens and the draw of today's popular media.
The Weekly Roundup (1:39:36)
Student producer Becca Hurley gives her weekly musical summary of what happened on The Lisa Show.
Opera 101 (00:00)
Eric Glyssmeyer of BYU Radio's Classical 89 discusses the history of opera nad gives advice for those who want to get involved with this ancient art form.
Wedding vs. Relationship (12:59)
Psychologist and author Dr. Suzanne Gelb explains how couples can keep their focus on improving their relationship amidst all of the pressure to focus on their wedding.
Mini Book Club (29:54)
Rachel Wadham of BYU Radio's World's Awaiting talks about the best books to read in honor of Independence Day today.
Power of Journaling (37:41)
Mari McCarthy, founder of and writer for CreateWriteNow.com, talks about the benefits of journaling and how we can get started, even if we've struggled to journal in the past.
I Still Want to Be An Astronaut (49:32)
James Perry, writer and comedian from Studio C and JK! Studios, discusses his new book, "I Still Want to Be an Astronaut" and talks about how to live your dream when you dream too much.
Deadlines (1:19:38)
Alice Boyes, clinical psychologist and author of "The Healthy Mind Toolkit," talks about the value of deadlines and how we should be using them to be more effective.
Farmer's Markets (0:00:00)
Kerry Gibson, commissioner of the Utah Department of Agriculture discusses the benefits of supporting local farmers' markets.
Uniforms (0:15:19)
Lisa and Richie talk about the benefits of having a "uniform," or wearing the same clothes every day.
Protecting Your Kids from Pornography (0:27:06)
Rob Jackson is a licensed counselor with Focus on the Family’s Counseling Services department specializing in calls related to sexuality, marriage and parenting. He joins us to give advice to parents on protecting their kids from the dangers of pornography.
Mosquitoes (0:50:36)
COO of the Mosquito Squad Amy Lawhorne explains the best ways to prevent mosquito bites and how to stop them from breeding nearby.
Savings Planner (1:01:08)
Flavia Andrews, author of the 52 Weeks Savings Plan, describes her Savings Planner and how it can help you manage your money better.
Single and Happy (1:14:21)
Jenny Taitz, psychologist and author of "How to Be Single And Happy," gives tips for finding lasting satisfaction to those who aren't in a relationship.
National Mall National Park (0:0:00)
Mike Litturst, Chief of Communications for the National Mall National Park, explains the history of the park and talks about it's unique value among other national parks. Join Lisa's Adventure Club for a chance to win an Annual National Parks Pass here.
Decluttering for the Reluctant (0:14:03)
Professional organizer Ashley Stuart explains how those who have no desire to declutter can start to clean things up.
Lessons from the Founding Fathers (0:31:56)
Pulitzer prize winning author Rick Atkinson discusses what we stand to learn from the Founding Fathers of the United States of America.
Tenement Museum (0:50:36)
Jas Chana, media relations and communications manager for the Tenement Museum, talks about the history and value of the museum that tells the stories of 19th century immigrants.
4th of July Snacks (1:06:23)
Josh Bingham and Amy Bidel are back Talkin' 'Bout Snacks in preparation for Independence Day this week.
Northern Lights (1:24:14)
Cathy Parker, author of "Northern Lights: One Woman, Two Teams, and the Football Field that Changed Their Lives," tells her inspirational story of supporting a pair of struggling Alaskan football teams.
Changing Habits (0:00:00)
Speaker, author, media personality, mother, and founder of the Balance reDefined programs Connie Sokol talks with Lisa and Richie about what small changes we can make every day in order to bring about major life shifts and be more happy.
Lady Panel (0:38:16)
Business professional Jeanette Bennett and author Ganel-Lyn Condie talk with Lisa about how women can support each other in today's competitive climate.
How to Be a Good Wedding Guest (0:51:00)
Rob Ferre, speaker and member of the Wedding Industry Professionals Association, gives advice for being the best guest you can be at your friends wedding.
Non-Traditional 4th of July (1:09:00)
Carrie Ann Rhodes discusses ways to celebrate American Independence Day this weekend.
Disability Tech (1:24:34)
Tech expert Joel Jacobs explains the newest breakthroughs in tech for those who are disabled.
Budgeting Without a Budget (00:00)
Matt Becker, financial planner and founder of Mom and Dad Money, gives advice for saving money with or without a formal budget.
Vaudeville (16:14)
Dr. Susan Kattwinkel, associate theater professor at the College of Charleston, explains the history of vaudeville theater and its influence on modern entertainment.
Responsible Gardening (31:59)
Kevin Maryott, Plant Boss at McCoard's Gardens, talks about the best ways to protect the environment while cultivating a thriving garden.
Keeping Kids Safe Online (46:35)
David Carroll, associate professor of media design at The New School’s Parson School of Design, discusses the new social media platform TikTok and what we need to do to protect our kids online.
Infusing Life With Passion (1:03:28)
Career teacher Brittany Call explains her experience as a teacher and how passion can change both your life and the lives of those around you.
Screen Cleaning (1:21:23)
Jeff Simpson and Cole Wissinger talk about this weeks newest movies, including Spiderman: Far From Home and Child's Play.
The Weekly Roundup (1:33:38)
Becca Brennan joins Lisa and Richie for a musical summary of the week's shows.
Saving Money at the Dentist (00:00)
Restorative and cosmetic dentist Angela Abernathy gives advice for spending less on dental work.
Lack of Sleep and Health (14:23)
Michael Scullin, director of Baylor University's Sleep Neuroscience and Cognition Laboratory, talks about the real effects of lacking sleep and what we can do to improve the quality of the sleep that we're getting.
Beach Day Hacks (31:27)
Pam McMurtry, California native and owner of McMurtry Creative Media, explains what we need to do to have the best beach day possible.
Mini Book Club (41:45)
Rachel Wadham, from BYU Radio's World's Awaiting, talks about the best short story collections to read this summer.
Senior Stories (48:42)
Sam Payne, from BYU Radio's The Appleseed, discusses the value of storytelling and why we would want to treasure the stories of our ancestors.
Introverts are Better Networkers (1:05:04)
Julia Kelly Hoey, author of "Build Your Dream Network: Forging Powerful Relationships In A Hyper-Connected World," talks about the benefits of being an introvert in the business world, and what introverts can do specifically to network better.
Distractions at Work (1:23:05)
Dr. Cynthia Howard, performance expert and author of "The Resilient Leader, Mindset Makeover: Uncover the Elephant in the Room," teaches us how to avoid distractions and devote our full energy to our projects at work.
Food Poisoning (00:00)
Dr. Hanh Le, family medicine physician and the Senior Director of Medical Affairs at Healthline, discusses the source of foodborne illnesses and what we can do to avoid getting sick. You can learn more about foodborne illnesses here, here, here, or here.
Future of Automobiles (16:39)
Automotive journalist Sarah Shelton talks about whats new in the world of cars, and what we can expect to see in the next few years.
Student Loans (33:21)
Robert Farrington, America's Millenial Money Expert and founder of The College Investor, talks about how to avoid student loans and the best ways to get out of debt.
GPS Effects (50:37)
Maura O'Connor, author of "Wayfinding: The Science and Mystery of How Humans Navigate the World," explains how modern navigating has become detrimental to our brain development.
Summer Safety (1:05:09)
Dr. Westin Spencer teaches us what we need to do to stay safe in the hot summer sun.
Yellowstone National Park (00:00)
Morgan Warthin, Public Affairs Specialist for Yellowstone National Park, discusses the history of the park and gives some tips for having the best experience once you're there.
Best Travel Apps (14:51)
Travel consultant and blogger Suzanne Wolko talks about the best apps to use when travel for the first, or the hundredth time.
Outdoor Dinner Parties (34:57)
Linda Meyers, co-founder of the Italian cooking school Cook in Tuscany, gives some tips for throwing the best summer party.
Music Festivals (50:35)
Co-founder of Incubator Music Frank Bruno joins Lisa and Richie to explain everything you need to know if you're considering going to a music festival.
Managing Relationships with In-Laws (1:04:36)
BYU conflict mediator Emily Taylor discusses how you can fix or improve your relationship with your in-laws and how you should talk to your spouse about it.
Bullying (00:00)
Writer and speaker Signe Whitson talks with Lisa and Richie about what causes bullying among kids, how to recognize it, and what parents should do when they see it happening.
Competing At Work (16:20)
Christina Bradley, postgraduate associate at Yale University Center for Emotional Intelligence, explains how to navigate a situation where you and a close friend are both competing for the same promotion at work.
PTSD Month (32:53)
Dr. Laurie Nadel, specialist in acute stress and PTSD, discusses what post-traumatic stress disorder is, how it affects those who experience it, and what we can do to show support during National PTSD Month this June.
Yes Days (50:35)
Danielle Smith, mother of two and founder of PrettyExtraordinary.com, talks about what happens when you only say "yes" to your kids for one day a year.
Motivation (1:04:15)
Motivational speaker and author Ganel-Lyn Condie teaches us how to get motivated when we feel like we're in a slump.
Make Music Day (00:00)
Aaron Friedman, executive director of the Make Music Alliance and founder of Make Music New York, explains the history of Make Music Day and how it is celebrated.
Cultural Competence (12:27)
Ravi Hutheesing, founder of Ravi Unites Schools and International Education Speaker, teaches about how cultural competence can be the key to staying relevant in a job market being increasingly overcome by technology and automation.
Climbing Mt. Everest (32:27)
Stacy Taniguchi, BYU professor and professional wilderness guide, talks about his experience climbing Mt. Everest and overcoming challenges in his life.
Summer Boredom (50:38)
Heather Lench, head of the Department of Psychological and Brain Sciences at Texas A & M University, discusses the potential benefits of boredom and tactics to help us overcome it.
Yoga for Stress Relief (1:03:37)
Marriage and family therapist Katie Ziskind describes the benefits of doing yoga in order to combat stress and anxiety.
Screen Cleaning (1:21:48)
Jeff Simpson talks to Lisa and Richie about this weekends newest movies, including Toy Story 4.
The Weekly Roundup (1:38:37)
Becca Brennan joins Lisa and Richie for a musical summary of the week's shows.
Birth Plans (00:00)
OB/GYN Dr. Adeeti Gupta discusses what plans you can make for when you go into labor so that things can go as smoothly as possible.
Agent of Influence (12:07)
Jason Hanson, bestselling author of "Agent of Influence" and former CIA officer, talks about the skills he learned as a spy that translate into the world of business.
Car Seat Safety (32:02)
Rebecca Edwards, Senior Security Writer and Safety Expert at SafeWise, tells us the things we absolutely need to be doing in order to use a car seat safely.
Hoarding (50:34)
Hoarding expert Gail Steketee talks about what causes people to struggle with hoarding, and what loved ones can do to start helping them overcome their challenge.
Animation Imagination (1:04:57)
Professional animator and professor Kelly Loosli discusses what it takes to make an animated film, where animation is headed, and how we can use our imagination the way an animator does.
Summer Fashion (1:23:40)
Fashion guru and personal brand consultant Fotini Copeland explains how to use fashion to enhance your personal brand, and gives fashion advice for this summer's new trends.
Do's and Don'ts of Wills (00:00)
Attorney Ashley Garbe Smith talks to Lisa and Richie about what you should be doing right now to make sure your estate is taken care of after you pass away.
The Power of Not Winning (14:26)
Monica Wadhwa, marketing professor at Temple University, explains how being the runner-up is often more motivating than winning, and thereby ultimately more beneficial.
DNA Kits (33:58)
Ancestry family historian Lisa Elzey discusses DNA testing kits and what we can learn by investigating our ethnic background.
Mood and Creativity (50:37)
Dr. Karen Gasper, psychology professor at Pennsylvania State University, talks about how mood can affect your ability to be creative, for better or for worse.
Rock Climbing (1:04:52)
Recent climbing proselyte Sienna Chilcutt tells Lisa and Richie how rock climbing has changed her life, and gives tips for those who are hoping to get started.
Sewing (1:23:00)
BYU family life professor Dawn Baugh explains why we would want to learn how to sew, and how to get started learning to sew.
Great Smoky Mountains National Park (0:00:00)
Dana Soehn, public affairs specialist for the Great Smoky Mountains National Park, discusses the history of the park and gives some tips for going to the nation's most visited national park. Join Lisa's Adventure Club here for a chance to win an Annual National Parks Pass.
Getting a Job After College (0:14:46)
BYU career specialist Tony Jewkes gives advice for turning a college education into a real job after graduation.
Rescue the Teacher, Save the Child (0:34:01)
Career teacher and blogger Paula Baak discusses the state of public education today and what difference it makes for the kids when the teachers are in the right situation.
Comedy Trends (0:50:29)
Comedy writer, actor, and producer Jason Klamm talks to Lisa and Richie about what's changing and trending in the world of modern TV comedy.
Meal Planning (1:04:58)
Cheryl Slocum is a James Beard Award winning food writer, magazine editor, and recipe developer whose point of view focuses on the interests and challenges of the everyday cook. She talks about how meal planning can make all the difference when attempting to prepare healthy food for your family.
Job Market (1:24:33)
Arnie Malham, author of "Worth Doing Wrong: The Quest to Build A Culture That Rocks" and founder of BetterBookClub.com, explains how to improve your work culture and succeed in today's competitive job market.
Lunch Breaks (0:02:14)
Health and nutrition expert Joy Bauer explains why more and more people are skipping their lunch break and makes a case for reclaiming lunch breaks as a country.
Parent Communication (0:18:40)
Psychiatrist Dr. Tracy Asamoah teaches how to help our kids want to communicate with us, as well as what to do as a parent to more clearly communicate with your teenagers.
Pregnancy and Depression (0:35:38)
Dr. Monica Starkman, author and psychiatrist, talks about why pregnant women can be more susceptible to depression and what they and their families can do about it.
Estranged Relationships (0:53:14)
Kathy McCoy, psychotherapist and author of "We Don't Talk Anymore: Healing After Parents and Their Adult Children Become Estranged," explain what can be done to reestablish communication and begin rebuilding a relationship when a parent and child have grown apart.
Bedroom Do's and Don'ts (1:11:36)
Interior decorator Carrie Ann Rhodes talks to Lisa and Richie about what you should and shouldn't do when organizing your bedroom.
Art Museums (1:26:19)
William Eiland, director of the Georgia Museum of Art at the University of Georgia, talks about the best art museums to visit in the U.S., as well as the art-curating process.
Lisa's Adventure Club Winner (0:00:00)
Lisa and Richie call the first winner of a National Parks Pass. There's still plenty of time for you to win, too! Go to byuradio.org/lisa to join Lisa's Adventure Club for a chance to win.
National Flag Day (0:02:45)
Jeff Bridgman, historian and American Flag dealer, discusses the history of the American Flag and its ongoing significance.
Best U.S. Waterparks (0:16:53)
Travel writer Arthur Levine talks about the best waterparks, indoor and outdoor, that everyone needs to visit.
The Fathering Project (0:35:24)
Wayne Bradshaw, CEO of the Australian non-profit The Fathering Project, discusses his organization, the impact of a father, and ways to be a better dad.
Father's Day Gifts (0:50:41)
Gina James talks to Lisa and Richie about what dad's are really hoping for this Father's Day, along with some last minute gift ideas.
Better Sleep (1:06:36)
Writer Shandley McMurray explains how adjusting your routine can help you get a better night's sleep, and also addresses some common myth about sleeping.
Screen Cleaning (1:23:17)
Jeff Simpson and Cole Wissinger talk about the latest updates in movies, like Toy Story 4 and Men In Black: International.
The Weekly Roundup (1:37:58)
Becca Brennan joins Lisa and Richie for a musical summary of the week's shows.
Benefits of Family Dinners (0:00:00)
Anne Fishel, founding member of The Family Dinner Project, discusses how having meals together as a family can benefit all of the family members.
CRISPR (0:16:17)
Clinical social worker and director of The Center for Family Building Lisa Schuman explains the genome-editing technology CRISPR and the implications of altering human genetics.
Empathy in Fantasy Books (0:32:40)
New York Times best-selling author Angie Sage talks about how reading fantasy books can help someone develop empathy.
Mini Book Club (0:40:45)
Rachel Wadham, from BYU Radio's Worlds Awaiting, talks about today's hottest books in YA literature.
Difficult Conversations (0:50:34)
Winifred Reilly, psychotherapist and marriage counselor, gives advice for how to approach a touchy subject with your spouse without hurting feelings.
Loneliness in Cities (1:05:47)
Journalist Isabella Broggini give tips to combat the loneliness that is particularly widespread in the country's biggest cities.
Foreign Travel Safety (1:21:44)
Phil Sylvester, travel safety expert from WorldNomads.com, talks about some crucial things to have in mind every time your travel out of the country to stay safe
Helping Kids Eat Healthier (0:00:00)
Wesley Delbridge, dietician from the Academy of Nutrition and Dietetics, gives tips to help picky eaters want to eat healthier food.
Star Wars: Galaxy's Edge (0:18:15)
Jason Petros from Earzup Podcast talks about his experience going to the new Disneyland section, Star Wars: Galaxy's Edge.
Finding Healing from Sexual Assault (0:33:20)
Author, advocate and survivor Wendy Jessen shares her story of healing from sexual assault, and gives advice to fellow survivors.
Raising Confident Kids (0:50:35)
Psychologist, writer, and child development expert Dr. Magdalena Battles discusses how to help kids become more confident, even if they don't seem confident already.
Small Dreams are Great (1:07:38)
Genevieve Georget is a writer, photographer, and mother, and she talks with Lisa and Richie about overcoming discouragement to pursue the dreams that other don't think are worth our time.
National Jerky Day (1:28:08)
Will Wagner, writer of the blog jerkyholic.com, joins us to talk about some best practices for making jerky at home.
Yosemite National Park (00:00)
Scott Gediman, public affairs officer for Yosemite National Park, talks about the history of the park and why you would want to take your family for a visit. Register for a chance to win a National Parks Pass here.
How to Raise a Boy (00:15:28)
Michael Reichert, founding director for the Study of Boys' and Girls' lives at the University of Pennsylvania, discusses his book, "How to Raise a Boy: The Power of Connection to Build Good Men."
Ventriloquism (00:34:35)
Professional ventriloquist and storyteller Randel McGee tells Lisa and Richie what it's like to be a professional ventriloquist and discusses the state of the performance art today.
Horizon Award Winner (00:50:35)
Business woman and philanthropist Gail Miller talks about her experience serving her community and shares some advice from her book, "Courage to Be You: Inspiring Lessons from an Unexpected Journey."
Reinventing the Photo Album (1:04:09)
Journalist Meg St. Esprit discusses how technology has revolutionized the family photo album, and what you can do to take advantage of it.
Gaming Trends (1:25:25)
Stanley Pierre-Louis, CEO of the Entertainment Software Association, and videogame personality Emily Rose Jacobson speak live from the E3 videogame conference to update us on the latest technology trending in the videogame industry.
Adopting a Dog with Allergies (00:00)
Richie talks to Lisa about his experience trying to adopt a dog over the weekend.
College Depression (14:44)
University of Florida psychiatrist Marcia Morris discusses what is causing the rise in depression in college-age kids, and what parents can do to help and support their struggling kids.
Safety for AirBnB (34:31)
Travel blogger Asher Fergusson gives advice for staying in an AirBnB safely.
Friendships in Adulthood (50:41)
Bill Rawlins, professor at the University of Ohio and friendship expert, explains how friendships differ in adulthood and how to make and maintain them throughout your life.
Father's Day Prep (1:07:57)
Carrie Ann Rhodes talks to Lisa and Richie about the history of Father's Day and discusses the best ways to celebrate.
Tenant's Rights (1:27:09)
Real estate law expert Zachary Schorr teaches Lisa and Richie about the rights that every tenant should know that they have, and what you should do as a tenant to make sure you're in the best situation possible.
Tony Awards Preview (00:00)
Christopher McKittrick, film and theater expert and contributor for DailyActor.com, discusses the upcoming Tony Awards and who we might expect to see receiving an award.
Educational Kids Apps (14:43)
Author, childcare expert and nanny Florence Ann Romano talks about the apps that will best help your kids learn.
Parentizing (33:14)
Chicago psychologist Dr. Bernard Golden explains how parentizing, when one member of a relationship veiws the other as a parental figure who they expect to solve their problems, can hurt a relationship, and how to avoid it.
Resilience Parenting (50:27)
Chris and Holly Santillo, authors of the book "Resilience Parenting," discuss how to raise kids to be more resilient and how to establish core values within your family.
Screen Cleaning (1:25:41)
Jeff Simpson and Cole Wissinger from BYU Radio's Screen Cleaning talk about the best movies to watch with your family, as well as the best movies to go see in theaters now.
The Weekly Roundup (1:34:36)
Becca Hurley Brennan joins Lisa and Richie for a musical summary of the week's shows.
Recycling Myths (00:00)
It’s 2019, and we still have questions about recycling. Will it save the planet or is it lulling us into a false sense of complacency? And, are we even doing it right? Kathryn Kellogg is the founder of Going Zero Waste and author of “101 Ways to Go Zero Waste.” She’s also the spokesperson for National Geographic on plastic-free living. She joins us to talk about recycling myths.
Wedding Photography Tips (17:35)
When it comes to making decisions about wedding pictures, things are a lot more complicated than they were 20 years ago. It’s not just about choosing a photographer for the big day anymore, you have to decide if you want to do an engagement shoot, take bridals, do a first look video, and on and on. When did it all get so complicated? Justin Hackworth is a nationally recognized photographer, and he’s back with us today to give us practical tips for our wedding photos and to discuss the current trends.
Mini Book Club: How to Incorporate Books Into Your Summer Plans (40:42)
Books can spice up any of your summer activities. Reading doesn't mean you have to sit in your bedroom by yourself with your nose in the pages. Children's literature expert and Empress of Education, Rachel Wadham, is here to tell us how to incorporate books into all our summer activities. Rachel is the Education and Juvenile Literature Librarian at the BYU Library.
Mental Health for Parents and Kids (50:39)
Sometimes it seems like feeling stressed and overwhelmed is just part of being a parent. But with everything going on in our lives, is it possible to miss warning signs of mental health crises in our kids? Here to discuss how to keep good watch over our own and our children’s mental health is Dr. Mark Goulston, co-creator of the suicide prevention documentary Stay Alive and former UCLA psychiatry professor.
Making Extra Cash On The Side (1:08:27)
Everyone could use a little extra cash to pay bills, pay off debt, or go on a needed vacation. It’s not always easy to find ways to make that extra cash though with the packed schedules so many of us have… but today we’ll tell you how. Latasha Peterson is the founder of Arts and Budgets, where she helps creative people handle money in an innovative and fun way while also pursuing their dreams. She joins us today to give us some suggestions for ways we can make money on the side.
Shaping Up for Summer (1:24:56)
Whether you're jet-setting, stay-cationing or just keeping up with your daily responsibilities, it may seem difficult to maintain a fitness routine during our hectic summer schedules. NYC-Fit-Fam Founder Jamie Hess is here with workout tips and strategies to make getting fit this season a breeze-no matter where the summer takes you.
Theater for At-Risk Youth (00:00)
If you’ve ever kept a journal, you know that writing about your experiences can be cathartic. For at-risk kids, having a creative outlet to express their emotions can change their lives. That’s why Heidi Mendez Harrison founded the “Act Risk No More” theatre company, which performs original plays based on the writings of youth in juvenile detention centers. The company helps kids to write stories based on their own experiences. These stories are then made into plays and performed in rehab centers, group homes, and detention centers. For many of these kids, just being able to share their story and know someone is listening makes a big difference.Heidi Mendez Harrison is an actor, director, and acting coach, and founder of the Act Risk No More theatre company. She joins us today to talk about her experiences working with at-risk youth.
True Crime (18:42)
Are you interested in true-crime media? So many podcasts, books, television shows, and movies are using the narrative of true-crime to reach their audiences. In fact, if you browse through the top charts for podcasts being listened to, about half of the shows are about true crime. So why are we so fascinated by stories about crime and murder? Today on the show we have Barna Donovan, the director of the master’s program of communication and media culture at St. Peter’s University. Among the courses he teaches are The Horror Film, The Conspiracy Theory Film, The Science Fiction Film.
Best Songs for Summer (33:31)
Some songs just make you want to take your shoes off and drive with the windows down. What is it that makes a song feel like summer? Today we’re bringing you the songs you need to put on your Ultimate Summer Playlist. Emilie Campbell is a lifelong rock and roll enthusiast, and her husband Branden Campbell is the bassist for the band Neon Trees. Today they bring their musical expertise and their favorite summer songs to discuss with us.
Aesthetics of Joy (51:14)
Have you ever noticed that the spaces where we spend most of our time are bland and monochromatic? Many of our schools, office buildings, and hospitals are painted dull and lifeless colors, and do little to feed the imagination and inspire the mind. But could there be a link between our physical surroundings and our mental health? Today we have Ingrid Fetell Lee, author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness, joining us to answer our questions about how color and design can help bring greater joy into our lives and communities.
Born Just Right (1:23:57)
If you could have a superpower, what would it be? Would you want to shoot glitter out of a unicorn horn? Well that was the dream of one little girl. Jordan Reeves was born with a limb difference where her left arm stops just above her elbow—but that hasn’t stopped the 13-year-old from doing anything. Along with designing a prosthetic that shoots glitter out of a unicorn horn, She has also co-authored a book and co-founded a nonprofit with her mom called Born Just Right. We have Jordan and her mom, Jen, on the show with us today to tell us all about Born Just Right.
Sequoia National Park (00:00)
Sequoia National Park is the park for the week. It is known for its dramatic landscape—from huge mountains, rugged foothills, deep canyons, vast caverns, and even giants! They call this park “A Land of Giants” because here you can find the world’s largest trees! To help us navigate this world of giants today is Public Affairs Officer Sintia Kawasaki-Yee from Sequoia National Park.
Best Board Games (16:57)
Have you ever played a game of Monopoly so intense that someone flips the board over in anger? Board games are a classic for all ages—but once you’ve played Monopoly, Sorry, and Clue until you’re sick of them, what else is there? Alex Rosenwald from Board Game Quest joins us to discuss and review today’s best board games.
How to Get Cheap Car Insurance (34:14)
Having a car has so many perks and for most people it’s a necessity. But nothing good in life comes for free… and that includes a car. No one loves seeing those car bills roll in month after month because people can spend up to several hundred dollars just on car insurance. But, what if there was a way to get it cheaper? Andrew Rose is the President and CEO of Compare.com. He joins us to talk about what we can do to save more money on car insurance.
Leading with Imagination (50:29)
We celebrate imagination in our kids, but as we get older, it becomes a little less appreciated. But maybe it shouldn’t be. Maybe imagination is exactly what we need to be better leaders. Here to tell us how imagination can improve our leadership skills is Brian Paradis, author of Leading with Imagination: Regaining the Power to Lead and Live in a Changing World.
Cruising (1:04:47)
Summer is just around the corner, which means it’s time to plan a much needed vacation! There are so many options from resorts to Airbnb’s but have you considered giving a cruise ship a try? Maybe this summer is the time to set sail! Tanner Callais is an avid cruiser and founder of Cruzely.com. He’s with us this morning to tell us everything we need to know about planning a cruise vacation!
Motivation Mondays (00:00)
Mornings can be pretty exhausting between keeping a family from descending into chaos and making a living. We could all probably use some help getting motivated at the start of the day. To give us some tips on how to stay energized, we’re joined by motivation speaker and author Michelle McCullough.
Summer Reading (17:23)
For a lot of kids around the country, this month marked the end of school and the start of summer vacation. To these kids, summer means staying up late, sleeping in, watching TV, and most of all, not doing any school work. But a recent study shows that kids lose an average of 2-3 months of reading skills during the summer, severely setting them back before the start of the next school year. So how can we help our kids read during their time off? To get some advice, we’re joined by literacy expert Timothy Shanahan.
Meditation (35:33)
Have you ever wondered about meditation? Does it seem foreign to you? Well we are joined by Tracy Shors to talk about the benefits and basics of meditation and if it just might be the right practice for you.
Dungeons and Dragons (50:38)
You’ve seen Lord of The Rings, Harry Potter, The Chronicles of Narnia: Which begs the question-- have you ever wanted to be an elf? A dwarf? A wizard? Well, the popular game Dungeons and Dragons offers that very dream. Today we are speaking with Greg Tito from Dungeons and Dragons about what it is and why it’s getting so popular.
Keeping Kids Busy in the Summer (1:01:41)
Summer can be a great time for family and relaxation... but getting off the school routine can make your kids anxious and antsy. Today we have Carrie Ann Rhodes with us again to teach us how we can keep our kids busy this summer season.
Astronomical Occurrences for 2019 (1:27:33)
We go about our daily lives living on this beautiful Earth, but how often do we take the time to look up? There’s so much more to the world than just what is planted beneath our feet. Today we’re talking about what going on in the sky and discovering what shows the stars are putting on for us this year. Dr. Denise Stephens is an expert in physics and astronomy. She joins us to talk about astronomical events to look out for in 2019.
Family History and Geneaology (00:00)
We’re told to honor our family, but it’s kind of hard to honor them when we don’t know who they are or where they come from. Jill Crandell is the director for BYU’s Center for Family History and Genealogy. She joins us to talk about family history and genealogy and how it can benefit our lives.
How To Get Your Dream Job (15:09)
Finding and getting a job is hard work (ironically). But, we want to help make that process a little easier for you. Kerri Twigg is a career coach who combines career strategy with personal stories to help people get their dream jobs. She was named a LinkedIn Top Voice in Workplace and Management in 2018. She joins us today to share her success tips for finding and getting the work we want.
ArtLifting (33:57)
Every work of art tells a unique story, but whose story it belongs to is harder to see. Liz Powers is here to give us some insights about who we might find behind the canvas. Liz is the co-founder of ArtLifting, an organization that empowers homeless and disabled artists by helping them sell their artwork. She joins us to talk about how ArtLifting is changing lives and redefining self-worth.
Summer Snacks (50:27)
Summer brings a whole new array of flavor options for our snacks. From fresh fruits to cobblers to ice cream—what are the best snacks of summer?Welcome to Talkin Bout Snacks with Josh and Amy. Josh Bingham is our sweet expert—welcome, Josh. And Amy Biedel is our savory expert.
Goat Yoga (1:06:58)
Goat yoga, or rather, “goaga,” is a popular new fitness trend. This unusual and new activity has attracted a lot of attention and helped a lot of people. Lainey Morse founded goaga after being diagnosed with an autoimmune disorder. She is an entrepreneur with an inspiring story and joins us today to talk about it and discuss goaga itself.
Movie Reviews (1:25:15)
Are you planning a girls night out or a family movie night? Get all the details on what's hot to watch on Netflix and in theaters with Eric D. Snider.
Lawn Service for Youth (00:00)
Nothing says “summer” like a freshly-mown lawn. Lawn mowing may be one of the most hated chores for kids, but Rodney Smith Jr. of Alabama is turning it into a way to encourage youth to do service. He started the nonprofit organization “Raising Men Lawn Care Service” to encourage youth around the country, and the world, to give service by mowing lawns. He joins us today to share how he started mowing lawns for those in need.
Addiction and Mom-Shaming (12:18)
I think we can all agree that moms deserve the title of “superheroes”--but even superheroes have weaknesses, and moms are often judged extra hard for their failings. Mallory Neuberger is the executive director of The Frog Pad, a healing house for women recovering from drug and alcohol addictions, and she recently released her memoir, Sober House (My Story). She’s a mom who knows the pain of struggling with addiction, and she joins us to share her experience in overcoming it, and to share how we can provide help and support instead of shame for mothers with addictions.
Risks and Rewards of Multi-Level Marketing (34:56)
Have you ever gotten a message from a friend inviting you to “make more money” and “be our own boss”? Multi-level marketing might work out great for some, but for others, it can be a tough ride. Here to share discuss the pros and cons of multi-level marking companies is journalist Alden Wicker.
Storytelling with The Appleseed (50:22)
Storytelling in an ancient art, one we’re lucky is still being practiced today. To tell us more about the modern role of storytelling, we have Sam Payne joining us in-studio, storyteller, songwriter, and host of BYU Radio’s storytelling program The Apple Seed.
Kids and Performance Psychology (1:04:27)
Have you ever wondered how you could possibly get your child to sing on stage? Stage fright is very common in children… but that doesn’t mean your child will never be able to perform. Dr. Jon Skidmore is a performance psychology professor at BYU. He works with people of all ages helping them to overcome their performance fears. He has worked with many children over the years, helping them to overcome their performing fears.
Leaving Pets in Cars (1:24:43)
Did you know that on a 78-degree day, the temperature inside a parked car can soar to 100 degrees in just minutes? Summer is just getting started and while it’s fun to take our loveable pets with us when we go out, we need to remember to never leave our animals locked in our cars. Rachel Bellis is the manager of local affairs for People for the Ethical Treatment of Animals. She’s with us this morning to tell us the dangers of leaving our pets in our cars and what to do when we see this.
Best Broadway Shows for Families (00:00)
Kids these days grow up on Netflix and smartphones, but theatre provides another source of entertainment and culture. So what’s on Broadway right now to create memories for the family? Mark Robinson writes for theatre websites including Playbill and Broadway Direct, and he’s also written several books on musical theatre, including The Disney Song Encyclopedia. He joins us to share his take on this season's family-friendly shows.
Building Life After Loss (15:59)
There are very few things we can be certain of in life, but one of them is that everyone will eventually have to experience the pain of loss. Losing a loved one is never easy, and grieving is a necessary part of healing. But life goes on—so how can we go on after a life-changing loss? Life coach and grief recovery specialist Julie Cluff joins us to share how to build a life after loss.
Travel on a Budget (50:39)
Traveling is one of the most appealing adventures out there. At least, until we look at our bank accounts and the bills piling up on our desks. Matthew Kep-ness is a man who quit his desk job to become a full-time world traveler. He runs the award-winning website and travel blog “Nomadic Matt.” He joins us today while in Paris to help us understand the smartest ways to travel on a budget.
Ethical Fashion (1:05:56)
Are you a buy-on-a-whim-type person, or a think-about-this- for-3-to-5-business-days-before-purchasing person? When it comes to our clothes, trends and sales often dictate our choices—but to protect our planet, we should really put in more time to consider before we swipe, tap, or dip that credit card. Sustainable fashion writer Kasi Martin runs the blog The Peahen, and she joins us to share some sustainable clothing practices we can use to help both our environment and our wardrobes.
Portion Control (1:23:39)
It’s swimsuit season which might mean a lot of us are trying to get into the best physical shape possible. With healthy foods on our mind sometimes it’s easy to overlook one of the most important parts of successful weight loss, portion control! Malia Frey is a certified health coach, personal trainer, and fitness nutrition specialist. She’s with us this morning to talk about portions size and why it’s something that we should be careful of.
Superstitions (00:00)
Happy national lucky penny day! Today we celebrate the superstition that has people everywhere picking up pennies that they find on the ground for a day of luck. This is just one of many superstitions that influence people every day. Dr Ken Drinkwater & Dr Neil Dagnall work together studying anomalous psychology and apects of behavior. They are with us today to tell us about the science of superstitions.
Instagram's New Look (18:25)
We have good news. No longer do you have to spend hours perfecting your photos to post on Instagram. In fact, you might have a greater impact simply by posting an unfiltered picture of yourself in your pajamas, cookies in hand. Ryan Skidmore is the Digital Marketing Director for Big Leap. He joins us to talk about the new Instagram aesthetic, influencers, and how social media continues to evolve.
Internships (33:30)
The internship nightmare is an 8 hour day making coffee runs, copying documents and answering phone calls. So, how can our kids get the internship they want in a place where they can make a contribution? Justin Jones is the Career Development Manager at BYU Career Services. He joins us to talk about finding and securing internships and how our kids can make them a rewarding experience.
Stay-At-Home Moms (49:34)
A recent study by Salary.com, found that the salary of a stay-at-home mom is valued at around a hundred thousand dollars. I don’t know anyone that would argue that being a stay at home mom is hard work, but there’s seems to be a cultural pushback to it now-a-days. Here to talk to us about the value and struggles of being a stay at home mom is Dixie Andeline Forsyth, author of Fascinating Womanhood for the Timeless Woman.
Fundraising for Good Causes (1:03:47)
There are so many terrible things going on in the world, and we all acknowledge that, but we often wonder what in the world we could possibly do to help? We see issues going on all over the world with natural disasters, political problems, starvation, and more. This can be overwhelmingly discouraging, and finding a way to make an impact is difficult. Aubree Davis is a college student who has found a way to change the world through fundraising. May is National Arthritis Month, and last year one of her fundraisers was for arthritis. She joins us today to discuss how we can change the world within our own circles of influence.
Self-Branding (1:21:17)
Creating a personal brand can be a daunting task but in today’s evolving job market, it’s an essential part of expanding your career. Jon Ferarra has been named one of Forbe’s top 10 social CEOs for his CRM software service, Nimble. He’s with us this morning to talk about why having a strong personal brand can be helpful.
Overcoming Challenges (00:00)
When Carol Decker was pregnant with her second daughter, she became ill with sepsis that would eventually leave her blind and a triple amputee. In the time since, Carol has become a motivational speaker, traveling and speaking to universities, churches, and hospitals, about the power of persistence and the fact that attitude really is everything. She joins us to discuss how she overcame her challenges, and how we can too.
Family Dinner (31:36)
Chef Leonard talks to Lisa about tips for preparing for dinner as a family.
American Spirit (50:34)
Taya Kyle, author of "American Spirit," tells her tragic story and talks about the hope that remains in the world that helped her overcome it.
Record Renaissance (1:06:45)
Record store owner Sam Cannon talks about the history of the vinyl record and the its popularity today.
Holding the Line (1:23:38)
In honor of Memorial Day, Thomas Cleaver, author of "Holding the Line," talks about the influence of the US Air Force in the Korean War.
?
Color in Fashion (00:00)
Leatrice Eiseman, executive director of the Pantone Color Institute and head of the Eiseman Center for Color Information and Training, discusses today's trends in color, and how color trends have changed over time.
Puppetry (17:16)
Steve Abrams, editor of the Puppetry Journal, talks about the history of puppetry and how popular it still is today.
Raising Conscious Boys (34:35)
Clinical health psychologist, behavioral medicine specialist and writer Bobbi Wegner explains some ways to raise boys to have a strong sense of morality and to treat women the right way.
Decluttering Your Car and Garage (50:35)
Professional organizer Ashley Stuart teaches us how to organize and declutter your car and garage.
Making Time Work For You (1:05:17)
Author and TED speaker Laura Vanderkam gives some personal tips for better time management.
Arabian Nights (1:25:25)
Rachel Wadham, literature expert and host of the BYU Radio show "Worlds Awaiting," talks about the connections between the Disney film "Aladdin" and the classic book "Arabian Nights."
Popular Cosmetic Treatments (00:00)
Michelle Wong, Chemistry Ph.D. and author of the blog Lab Muffin, talks in-depth about trending cosmetic treatments, such as microblading and laser hair removal.
What I Wish I Knew When I Was 20 (16:41)
Tina Seelig, author of the book "What I Wish I Knew When I Was 20," explains the key life lessons that she's learned over the course of her life that she wishes she'd known earlier.
Adventures on a Budget (33:51)
Todd Magnuson and Terri Lawrenz, hosts of the award-winning TV series "Nature Adventures with Terri and Todd," talk about how to make adventures regardless of your circumstances.
Baby Names (50:39)
Pamela Redmond, creator of the naming website Nameberry.com, discusses some of the most unique and popular baby names of today.
Eliminating Distractions (1:07:51)
Writer and clinical psychologist Nick Wagnall talks about what we can do to maintain singular focus and eliminate distractions in our daily life.
Tips for Home Buyers and Sellers (1:25:10)
Myra Nourmand, renounded real estate professional and the author of "From Homemaker to Breadwinner," gives advice for those trying to buy or sell a home.
Staying Focused (00:00)
Psychologist and author Alice Boyes gives advice on how to stay focused at work during the distracting summer months.
Swimsuit Anxiety (16:41)
Connie Sobczak, co-founder and executive director of The Body Positive, explains how we can see ourselves positively and feel comfortable in our own skin.
Standardized Testing (35:46)
Neurologist and classroom teacher Dr. Judy Willis teaches about the value of standardized testing and the best way to help our kids learn.
Fictional Characters (50:35)
Media psychologist and author Karen Dill-Shackleford explains why fictional characters come to mean so much to us.
Home Gym (1:03:53)
Dawn Hafner, specialist in mindfulness and meditation, talks about the benefits of working out at home and shares some best practices for self-care.
Breakfast (1:23:10)
Krishnendu Ray, professor of food science at NYU, tells the story of where breakfast comes from and explains the misconceptions that have crept in over time.
Glen Canyon National Park (00:00)
Mary Plumb, Public Affairs Specialist for the Glen Canyon National Recreation Area, talks about the history of the park and explains the best way to visit.
Rescuing Kids in Need (14:20)
Lisa and Richie talk with Michelle King, a mother who takes care of over 30 teenagers who have been abused or abandoned.
Camino de Santiago (34:02)
Entrepreneur Allen Kreutzcamp talks about his experience walking 500 miles across northern Spain as part of an ancient pilgrimmage.
Women in Business (50:36)
Jeanette Bennett, founder and editor-in-chief of Bennett Communications, discusses what it's like for women in business nowadays, and the progress that they've made over time.
Napping (1:22:47)
Mary Helen Rogers of the Better Sleep Council talks with Lisa and Richie about the best ways to nap.
Pet Parenting (00:00)
Liz Grauerholz, sociology professor at the University of Central Florida, discusses the trend of seeing your pets as children and explains why it's so popular.
Summer Entertaining (17:36)
Carrie Ann Rhodes talks with Lisa and Richie about how to be the best even host for summer parties.
School Choice (50:36)
President of National School Choice Week Andrew Campanella talks about the different educational options available to kids and how to know which one to choose.
Helping Kids with Divorce (1:06:18)
Ganel-Lyn Condie gives advice for supporting kids throughout their parents' divorce.
Armed Forces Day (00:00)
Denise Rohan, former National Commander of the American Legion, explains the best ways to support both the troops abroad and the veterans back at home.
Lemonade Stands (14:41)
Steven Gordon, national president of Lemonade Day, discusses how his organization is helping promote entrepreneurship among kids through lemonade stands.
Movie Reviews (35:01)
Writer and film critic Eric Snider talks us through all the newest box office hits.
Planning for Summer (50:28)
Gina James talks with Lisa about how to figure out your summer plans.
Cooking with Miss Quad (1:26:20)
Quad Webb, author of the cookbook "Cooking with Miss Quad: Live, Laugh, Love, and Eat," tells her story of writing a cookbook and offers some tips for summer cooking.
Stop Over-Apologizing (00:00)
Sociologist and author Professor Maja Jovanovic tells us how to avoid apologizing more than we should.
Buying a Car (15:03)
John Vincent, Senior Reporter for the U.S. News and World Report, gives some basic tips for finding a car to buy and how to buy it.
Online Shopping Scams (33:54)
Jane Rupp from the Better Business Bureau teaches how to recognize online scams and what to do when you encounter one.
Kids and Writing (50:34)
Teacher and writing advocate Carrie Finlinson explains how to help kids get motivated in their writing.
Consumer Weddings (1:07:20)
Brian Willoughby, family life professor at Brigham Young University, discusses how to cut back spending when planning a wedding.
Baby Food (00:00)
Karen Folcik, author of Happy Tummies: A Cookbook for New Mamas\_, \_explains how to plan a nutritious diet for your baby or toddler.
The Power of Intuition (14:27)
Rick Snyder, CEO of Invisible Edge and author of \_Decisive Intuition, \_talks about the benefits of trusting your gut and relying on your natural intuition.
Healing Through the Arts (33:51)
Pageant winner Angelica Thomas discusses how someone going through difficulties can find healing through the arts.
Enduring Magic of Harry Potter (50:40)
Dr. Beatrice Groves, Research Fellow at Trinity College, Oxford, and the author of Literary Allusion in Harry Potter,talks about why Harry Potter remains so popular today, and how it measures up to classic literature.
Family Conflict (1:03:43)
Conflict mediator Emily Taylor teaches how to approach issues within the family and how to overcome them.
Badlands National Park (00:00)
Christine Czazasty, Chief of Media Relations at Badlands National Park, discusses the history of the park and gives tips for when to visit.
Summer Fashion (14:18)
Fashion designer Amanda Valentine updates us on this year's summer fashion trends.
The Perfect Brisket (35:01)
Steve Raichlen, professional chef and TV host, talks through the in's and out's of cooking the perfect summer brisket.
Positive Social Media (50:31)
Social media expert Dr. Bu Zhong explains the most positive way to use social media in order to uplift your life.
Dress for Success (1:07:23)
Personal stylist Lauren Messiah discusses what you need in your wardrobe to be the most successful.
Water Safety (1:25:12)
Marla Brannum, member of the Safe Kids Utah Coalition, gives advice on how to recognize when someone is in distress in water, and how to prevent accidents.
When To Go To Therapy (00:00)
Russ Bailey, clinical psychologist at Brigham Young University, explains how to recognize mental health concerns and how to approach speaking with a therapist.
Mother's Day Recap (18:24)
Lisa and Richie discuss their Mother's Day and Richie's Hawaiian vacation.
National Charter School Week (33:22)
Nina Rees, president and CEO of the National Alliance for Public Charter Schools, explains how charter schools work and how to know if your kid should attend one.
Selfie Culture (50:32)
Christia Sears Brown, psychologist from the University of Kentucky, teaches about how today's "selfie culture" affects teenagers, adults, men, women, and mental health.
Jeopardy Winner (1:09:37)
David Clemmons talks about his experience as a contestant on the gameshow "Jeopardy!" and what it took to win the 2017 Teacher's Tournament.
Thirty Day Bae (1:28:43)
Davi Johnson explains a dating experiment where young couples date with an expiration date.
Motherhood Moments (00:00)
Mothers Lisa Koprin, Jenna Greenspoon, Jennifer Hanks, Lori Hurley, and Brooke Romney share special moments in their experience as mothers.
Overcoming Stress and Worry (16:49)
Tamar Chansky, psychologist and author of "Freeing Yourself from Anxiety," teaches us how to let go of worry and overcome stress.
Around The World in 80 Trains (35:14)
Journalist Monish Rajesh tells her story of travelling 45,000 miles in just 7 months, all on train.
A Valentine Sisters Mother's Day (50:35)
Lisa talks with her sisters and her mom about Mother's Day, motherhood, and their experiences growing up.
Breaking Through Limits (1:08:14)
Performance psychologist Jon Skidmore teaches how to overcome our own psychological limitations to perform at our best.
Cell Phones (1:22:24)
Tech expert Joel Jacobs updates us on the latest, greatest, and the not-so-great in today's cell phone technology.
Todays Kids are Worse Behaved (00:00)
Author, journalist, and parent educator Katherine Reynolds Lewis talks about why it is harder for today's kids to behave than for their predecessors.
Life of J.R.R. Tolkien (14:30)
Mark Atherton, Oxford professor, author, and Tolkien scholar, discusses about the man behind the famous "The Lord of the Rings" series.
Cultivate: Rescued Food (35:45)
Jim Conklin, co-founder and president of the Cultivate Culinary School in Southbend, Indiana, talks about the efforts his school is going to to repurpose unused food from local schools to help kids in need.
Here's To You, Mom (48:04)
Lisa shares funny moments collected from mothers and a few submitted nominations for the "Noms For Moms" Mother's Day Contest.
No More Scams (59:05)
Stacey Wood, clinical neuropsychologist and professor at Scripps College, explains how to spot scammers and what to do to avoid them.
Mommy Shaming (1:16:55)
Susan Madsen, professor at Utah Valley University, explains what "mommy-shaming" is, where it comes from, and how we can overcome it.
Tucked-In Tuesdays (00:00)
School principal Belinda George explains her online initiative, Tucked-In Tuesdays, to help promote literacy.
Return of the Drive-In (14:04)
Nick Hensgen, of DriveInMovie.com, talks about the current status of the drive-in movie and gives some tips for first time movie-goers.
Summer Savings (29:52)
Jen Smith, of Modern Frugality, talks with Lisa about how to stay within a budget during the summer months.
Sleep Issues and Car Seats (49:04)
Dr. Spencer teaches about how to help kids who struggle with sleep, and gives tips for using a car seat.
Indie Musicians (1:27:35)
Will Sartain, owner of the Kilby Court concert venue, discusses the value of live music and how small concert venues benefit up-and-coming artists.
Golden Spike National Park (00:00)
Julie Blanchard, special events coordinator for the Golden Spike National Park, explains the history of the park and why we would want to visit.
Composting (16:23)
Kathryn Kellog, founder of Going Zero Waste, teaches how composting works and how to get started composting on your own.
Reimagining Your Past (36:01)
Susan Krauss Whitbourne, Professor Emerita of Psychological and Brain Sciences at the University of Massachusetts Amherst, talks about how "imagery rescripting" can help you change your self image.
Summer Road Trips (50:37)
Ken and Katie Craig talk with Lisa about preparing for your summer road trips as a family.
Stadium Food (1:25:53)
Will Fulton, of the travel site Thrillist, discusses the best baseball stadiums to visit for their food.
Ramadan (00:00)
Jim Toronto, professor of Arabic and Islamic Studies at Brigham Young University, explains both the history of the Islamic holiday Ramadan and what we can do to honor it.
Online Relationships (33:47)
Rachel Strella, founder and CEO of Strella Social Media, discusses the benefits of building virtual relationships and how they can turn into real-life connections.
Honoring Women (50:04)
In preparation for Mother's Day, Carrie Ann Rhodes and Lisa talk about how to honor the women in our lives.
Safety When Home Alone (1:25:08)
Provo City police officer Sergeant Nisha King teaches us what we need to do before leaving our kids at home alone.
The Science Behind Star Wars (00:00)
In a galaxy far, far away… men and women fight with blades made out of powerful light beams. They commute to work through space, and some very special people can access the energy that binds the galaxy together… aka the force. Yes, we're talking about Star Wars. In honor of May the 4th tomorrow, we are talking with Maureen Hintz about the scientific possibilities in Star Wars.
Meal Prepping Tips (15:37)
Preparing our meals in advance is what most of us are striving for…. Just knock it all out in one round and then you don’t have to cook again during the week! We have Andie Ovard on the show today to give us her meal prepping tips and tricks. Andie Ovard is a Registered Dietician Nutritionist. She runs a blog called “The Baking Dietician” where she shares healthy recipes, workouts, and other health and fitness tips.
Mental Health Awareness Month (34:49)
According to the National Alliance on Mental Illness, 1 in 5 adults in the U.S. — experiences mental illness in a given year. Approximately 1 in 5 youth aged 13–18 experiences a severe mental disorder at some point during their life. For children aged 8–15, the estimate is 13%. Jennie Dopp, the Development Coordinator for the Utah Parent Center, joins us to talk about ADHD, ADD, and Dyslexia.
Dyslexia (50:35)
Millions of people are impacted by mental health every year. As part of Mental Health Awareness month, we want to talk about some disabilities that many children and adults deal with on a daily basis. Jennie Dopp, the Development Coordinator for the Utah Parent Center, joins us to talk about ADHD, ADD, and Dyslexia.
Self-Love and Improvement (1:05:06)
Working out. It’s something we all talk about and want to get serious about, but how often do we get discouraged about where we are on our own personal fitness journeys? Sara Hiatt is a mom of 9 who has taken fitness by the reins in the last three years and conquered some of her goals. Her message as a health and nutrition coach encompasses the idea that we should love ourselves now and appreciate what we can already do. It's easy to get discouraged about our goals -- whatever they may be. She joins us today to talk about the importance of loving yourself first, working on improving next, and her own fitness journey.
Star Wars Fandom (1:21:58)
?If you are out and about this weekend and are greeted by someone in a robe with a plastic lightsaber saying "May the Fourth be with you", don't be alarmed or confused. The 4th of May is Star Wars Day, a holiday celebrating the movies and the fans of Star Wars. To get us in the holiday spirit we have our movie and media experts (and Star Wars fans), Jeff Simpson and Cole Wissinger.
Kids In STEM (00:00)
According to a recent study, the careers that will have the highest job security along with good pay in the next twenty years are STEM, meaning science, technology, engineering and math. But kids nowadays are becoming less and less interested in these fields. How can we instill an interest in these fields into our children? We’re joined by Jomo Mutegi, Science Education professor at IUPUI in Indiana, to give us some advice.
Summer Running (17:00)
With every day getting a few degrees warmer, we can all feel that summer is just around the corner. And what better way to get outside then to go on a run? Here to give us his insider tips on running this summer, we have Jared Ward: Olympic athlete, marathon runner.
Rom-Com Guru (33:23)
We all have our own favorite movie genre’s, but let’s face it- if you want to cuddle up on the couch, let out a laugh, or have a little cry, nothing beats a romantic comedies. From cultural beliefs about how two people should fall in love to the visions of driving off into the sunset, Rom com movies have influenced us more than we may think. But why does everyone love them if they are so darn predictable? Today we have “the guru of rom-com,” Billy Mernit, to discuss why we love the rom-com clichés that are so prevalent.
Media Literacy (51:07)
Have you ever heard the saying, “you can’t trust everything you read”? Where do you get your news from? A recent study found that about two-thirds of Americans get their news from social media. I know I’ve been guilty of that myself. It’s just so easy! But it can also be problematic, as we can’t always trust what we see online. In this social media driven world, where your aunt’s blog can reach the same audience as a credited news source, how can we find the truth? Here to discuss being media literate in this age of fake news is Julie Smith, professor, author and media literacy expert.
Taking Back the Grill (1:05:58)
Why do some men claim ownership of the backyard grill? If we women want to grill a steak, there should be nothing stopping us. Kelly Cahoon is living proof that women can grill up some mouthwatering foods. Kelly Cahoon is a mom, professional chef, and griller extraordinaire. She joins us on the show to share how women can take back the grill.
Technology for Mother's Day (1:23:39)
Whether its stylish devices to listen to podcasts or compact cameras to instantly capture memories, moms are tech-savvy. With Mother’s Day quickly approaching, gifts are on our mind and what’s a better gift than gadgets that make their lives easier, safer and more enjoyable? Suzanne Kantra, Founder and Editor-in-Chief of Techlicious.com and mom of three is with us this morning to share with us some tech gift ideas for our Mothers this year.
Toddler Whisperer (00:00)
Toddlers are notorious for being some of the worst-behaved humans alive—those young years aren’t called the “terrible two’s” for nothing. But Dr. Tovah Klein(http:// www.howtoddlersthrive.com), PhD, argues that we can understand our children’s erratic behaviors by imagining their point of view and understanding what the world looks like to a child. Dr. Klein is here with us today to help us envision the world of our toddlers and better understand how to help them.
How To Start Recycling (34:16)
When it’s your turn to take out the trash, you start to realize just how much garbage one household can produce. You know you should be recycling to help trim down all that waste, but where do you even start? Marissa Segundo from Resource Recycling Systems is here with us to share how we can begin recycling at home.
Authentic Cinco de Mayo Food (50:05)
What’s the most important part of any celebration? You can say it’s the occasion or the people you’re with, but deep down we all know it’s the food. With Cinco de Mayo coming up, we want to know the best authentic Cinco de Mayo recipes we can make to celebrate, so we have with us award-winning Chef Aarón Sánchez to share some of his favorites.
Holocaust Memorial Museum (1:02:45)
There aren’t many events in history that fundamentally alter our entire world, but the Holocaust was one of those events. In honor of Holocaust Remembrance Day, we’ll be talking with Diane Saltzman, the Director of Survivor Affairs from the U.S. Holocaust Memorial Museum.
Holocaust Survivor (1:24:52)
In continuing with our topic of Holocaust Remembrance Day, we’re going to talk with Henry Weil. He was a child living in Austria during the Holocaust and has an amazing story about how his family was able to find safety by coming to the United States.
National Parks Tuesday (00:00)
Today we are featuring three parks in one. New River Gorge, Bluestone National Scenic River, and Gauley River are all located in Southern West Virginia. These beautiful rivers sit in the Appalachian mountain range and are full of recreational activities for the whole family. Joining us today is Julena Campbell, Chief of Interpretation & Cultural Resources for this area, to give us some more information about these parks.
Gaining Control of Cancer (16:40)
April has been deemed “Cancer Control Month”. Professionals and organizations are “reminding Americans about the factors that may cause cancer and the strategies that can be followed to prevent or reduce risk for malignancy” according to Healio Cancer Prevention. We have on the show today Merrill Christensen, the Director of the BYU Simmons Center for Cancer Research.
The Effects of Binge Watching (34:15)
Ever been watching Netflix or Hulu and after about 5 episodes your device asks “are you still watching?” So many people are familiar with this phenomenon called ‘binge-watching’; in fact, “A 2014 Netflix survey indicated that 61% of its respondents regularly binge-watch at least two to three episodes of a series in one sitting.” Today we have with us Dr. Grant McCracken, a cultural anthropologist who coordinated with Netflix on the survey, to talk about binge-watching.
Fit and Fun Challenge (50:34)
Sometimes getting in our daily exercise can be difficult, especially as we get older and have many other things that we need to do. That’s why a challenge can be a great tool to use to get ourselves moving! Last year, fitness expert, Denise Austin, helped launch the first AARP Fit & Fun Health Challenge and it was an enormous success. She’s here with us today to the kickoff the second annual Challenge!
Women Empowerment (1:03:48)
In this world where people love to tear others down as they hide behind cyberspace walls and shout unkind words with their keyboards, it is increasingly harder to find online spaces that are safe landing places for goodness and wholesomeness. It is especially difficult for women whose image perception and beauty ideals are plastered all over social media platforms where anyone can compare their lives to the exciting images they see on Instagram. Aleisha “Mama Leisha” McDaniel seeks to be that landing place online for people to come and read truly good content. She joins us to discuss this topic of women supporting and strengthening other women.
Using LinkedIn Effectively (00:00)
It’s crazy to think that everything today seems to revolve around social media- even employment. You may have a LinkedIn account because someone told you you should. But why? Have you ever wondered what people are even looking at when they view your page or what they search to find you? Or who these unseen so-called ‘voracious’ hiring managers even are? Join Lisa and LinkedIn Expert, Viveka von Rosen, to find out.
Stress-Free Home (20:33)
After a long day at work, we all want to come home to put our feet up, relax and unwind. But how often does that actually happen? There’s bills on the counter, dirty dishes in the sink, and more laundry to be done than we knew we even had. Luckily, psychologist Frieda Birnbaum has some advice on how to create a stress-free home.
Aquaponics (34:10)
Scientists have tried to find an alternative to growing plants in soil, but water-based plant growth—also known as hydroponics—has its fair share of drawbacks. But a new process may offer a better solution, it’s called Aquaponics and while you may not have heard of it until today, you’re going to be glad that you did. Tawnya Sawyer from The Aquaponics Source joins us to teach us all about this gardening wonder!
Infertility (50:35)
If you've had struggles starting a family, don't worry, you're not the only one. Carrie Ann Rhodes joins Lisa to be open and frank about the struggles with infertility.
Live Rescue (1:25:22)
Ever wonder what the daily life of a first responder would be like? Well, A&E premiered a new live documentary series called “Live Rescue” last week that follows first responders in action, and Ashleigh Banfield is the host. Ashleigh Banfield is one of the most acclaimed anchors in television news, and one of television’s top law and justice journalists.
Giving Days (00:00)
Chris Strub, the "Giving Day Guy," talks about his nonprofit efforts and how we can give back.
Avengers: Endgame (15:03)
Cole and Jeff from BYU Radio's "Screen Cleaning" give us all the information they can, without giving spoilers, to prepare for Avengers: Endgame.
The Gift of Failure (34:11)
Jessica Lahey, author of "The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed," talks about what we need to do to turn failures into blessings.
Spring Cleaning Checklist (50:35)
Professional organizer Ashley Stuart talks about the histor of spring cleaning and what we should remember this year.
Professional Comedy (1:24:36)
Comedian Kellen Erskine talks about his experience making a living in comedy.
Teaching Creativity (00:00)
Art educator McKay Lenker talks about how to cultivate creativity in kids.
The Science of Superheroes (15:53)
Jim Kakalios, professor in the School of Physics and Astronomy at the University of Minnesota, explains the real science involved with the Marvel superhero universe.
Show Offs (35:50)
Comedian and actor Jake Van Wagoner talks about his musical improv comedy show, Show Offs.
Autism Diagnosis (50:38)
Tamara K. Andersen, author of "Normal for Me," tells her story as part of Autism Awareness Month.
Timeouts for Adults AND Kids (1:25:23)
Pediatrician Dr. Nia Heard-Garris teaches us how to keep a cool head when trying to get our kids to listen.
Public Speaking (00:00)
Shola Kaye, professional speaker and singer, give advice on how to overcome fear of public speaking.
Getting Your Mojo Back (15:34)
Small business consultant, business owner, and public speaker Bennie Pollard teaches how we can stay passionate about something that used to excite us, particularly in business.
Tips from a Highway Patrolman (34:20)
Highway patrolman Brady Zaugg explains what we can do to be safe on the road.
Allergies (50:21)
Dr. Weston Spencer talks with Lisa and Richie about how to combat allergy season.
Common Hair Myths (1:24:22)
Breanne Miller and Lindsay Amarel of Kellie and Company Salon help to debunk some popular myths about hair care.
Zion National Park (00:00)
Alyssa Baltrus, media relations representative for Zion National Park, explains the history of Utah's first national park and gives advice for planning your visit.
Morning Larks vs. Night Owls (16:42)
Jennifer Despain, the director of Revere Health's sleep center, discusses why we wake up when we do, and what we can do to get better sleep.
How to Help the Homeless (33:41)
Dennis Culhane, chair of the National Alliance to End Homelessness, teaches how to best go about helping the homeless.
Getting Along With Anyone (50:36)
Ken Craig talks with Lisa and Richie about how we can get along with people who are hard to be around.
Digital Journaling (1:24:55)
Paul Mayne, the creator of the app Day One, discusses how technology is changing personal journaling.
Lawn Care Tips (00:00)
Alec Kowalewski, turf expert from Oregon State University, gives advice on how to get your lawn looking great for summer.
Earth Day (15:31)
Carrie Ann Rhodes talks with Lisa and Richie about the history of Earth Day and good ways to celebrate it.
Having the Hard Conversations (50:38)
Motivational speaker and author Gaynel-Lyn Condie teaches us how to approach hard conversations with our kids.
Water Conservation (1:25:54)
Nathan Lunstad, an environmental engineer from the Utah Division of Drinking Water, discusses how to conserve water.
Exotic Animal Sanctuary (00:00)
Jeremy Vargo, the Executive Director of the International Exotic Animal Sanctuary in Boyd, Texas, talks about the animals they take care of there.
Raising Musical Kids (15:52)
BYU piano professor Dr. Jared Pierce teaches about the benefits of growing up with music, and gives advice on how to help our kids become more musical.
Empathetic Kids Succeed (34:59)
Educational psychologist Michele Borba discusses her book, "UnSelfie: Why Empathetic Kids Succeed In Our All-About-Me World."
Self-Care 101: Introvert Edition (50:29)
Kacy Faulconer talks with Lisa and Richie about how introverts should take care of themselves.
Being a Better Listener (1:25:23)
Author Michael S. Sorensen teaches us how to be more focused and sincere listeners.
Egg Ornament Art (00:00)
Artist Ammi Brooks talks about her work that fits within an egg-shell, just in time for Easter weekend.
Chatbooks (15:04)
Vanessa Quigley, co-founder and CEO of Chatbooks, tells her story of starting her own company and what it's like to head a successful business start-up.
Sibling Relationships (50:36)
Emily Taylor, mediator at the BYU Center for Conflict Resolution, discusses what makes sibling relationships hard and what to do about it.
Easter Candy (1:19:04)
"Candy Guru" Jonny Greber gives us the latest in the field of Easter candy.
Why Podcasts Are Popular (00:00)
Amira Valliani, founder and CEO of podcasting equipment company GLOW, talks about why podcasting is so popular right now.
Learning to Cook (15:06)
Tanya Quinn talks with Lisa and Richie about how to get started learning to cook.
Shmanners (50:26)
Etiquette experts and podcasters Teresa and Travis McElroy explain why etiquette is still relevant and necessary.
Largest Milk Collection (1:05:09)
Michael Power, the curator of the Smithsonian Conservation Biology Institute discusses how much different types of animal milk can actually teach us.
Who said I'd never dance again? (1:23:41)
Darla Davies tells her story of being a professional ballroom dancer who overcame impossible odds.
Autism Awareness Month (00:00)
Jennie Dopp, the Development Coordinator for the Utah Parent Center, clears up misconceptions about autism and explains how we should be celebrating Autism Awareness Month.
When To Tip (34:13)
Personal finance blogger and author Helaine Olen teaches us whether or not we should be tipping at fast food restaurants, how much, and a possible alternative.
Passion in Business (50:33)
Jeanette Bennett talks with Lisa about how to stay passionate in business and in your career.
Obstacles in Marriage (1:05:20)
Brian Willoughby, associate professor in the department of family life at Brigham Young University, teaches us about what's stopping people from getting married.
Growing Up With Books (00:00)
Mariah Evans, professor of sociology at University of Nevada, Reno, talks about how growing up in "book-oriented environments" can benefit kids later in life.
Credit Card Debt (17:40)
Are you drowning in credit card debt? Bruce McClary from the National Foundation for Credit Counseling gives advice on how to avoid debt, and what to do once you have it.
Postpartum Depression (35:19)
Monica Starkman, professor of psychiatry at the University of Michigan, explains what post-partum depression is, how we can recognize it, and what to do about it.
National Laundry Day (50:28)
Lisa and Carrie Ann Rhodes talk about National Laundry Day and how to better take care of your laundry.
The Pink Tax (1:25:26)
Sherry Baker of the European Wax Center explains why women's products usually cost more than men's products, and how we can join the #AxThePinkTax cause.
Spring Gardening (00:00)
Kevin Maryott, plant expert and gardening enthusiast, helps us understand how we can see success in our yards this Spring.
When and How to Buy a Home (14:34)
Layne Thompson, a real estate agent for Keller Williams Realty, tells us everything we should be considering before purchasing a house.
Raising Optimistic Children (33:56)
Are you sick of whiny kids? Tamar Chansky talks about what we can do to teach our kids how to be more optimistic.
Packing for Vacations (49:57)
Summer is approaching and so are your Summer vacations! Gina James teaches us the best ways to pack, travel, and save money while you’re on holiday.
Easter Outfits (1:24:25)
Dr. Dawna Baugh, professor of clothing and textiles, talks about Easter clothing traditions and where they originated.
Performance Pets (00:00)
Brandice Brown, pet trainer and animal enthusiast, shares her heartwarming and hilarious tales of training pets to perform in movies.
Best Life Habits (14:56)
Are you looking to develop a healthier lifestyle? Dr. Gary Epler shares some tips and tricks to living a happier, healthier, and more positive life.
Litterati App (34:36)
Do you want to help make a difference in the world? Jeff Kirschner talks to us about littering and how the app he created is helping encourage people all around the globe to keep the earth clean.
How to Be Awesome (50:01)
Alison Faulkner from The Alison Show shares her experiences chasing her dreams and overcoming obstacles with enthusiasm. She talks about her successes as well as her failures and all that she’s learning along the way.
This is Not the Life I Ordered (1:26:55)
Deborah Collins Stephens tells us about the book she helped write about the best life advice she’s ever received. This is Not the Life I Ordered is a book that teaches collaboration, overcoming difficulty, and the art of giving good advice.
Hosting a Clothing Exchange (00:00)
Jen Smith from the blog Modern Frugality tells us all about clothing exchanges and how they could help you stick to your budget.
Disneyland Tips (14:35)
Disneyland expert Jason Petros walks us through the best ways to tackle a trip to Disneyland. Learn how to save money and eliminate stress on your next trip to the magical kingdom.
Directing Creativity (50:18)
Are you looking to bring more creativity into your world? Adrienne Cardon talks about how her job as a creative director helps her in all aspects of her life.
Artificial Unintelligence (1:06:24)
Computer programmer and journalist, Meredith Broussard, explains the magic behind artificial intelligence as well as the limitations.
Make Room for Positive Outcomes (1:24:31)
Are you tired of all of the negativity out there? Pooja Khanna, CEO and found of Begin to Heal, tells us how we can create space for greater positivity in our lives.
National Parks (00:00)
Are you looking for some Summer vacation inspiration? Alyssa Baltrus, from Zion’s National Park, helps us understand all the activities available to those who come and visit this gorgeous place.
Selfie Generation (14:55)
Dr. Christia Spears Brown, a professor of developmental psychology at the University of Kentucky, explains how selfie-culture is affecting our nation.
Overworking (34:24)
Professor Cody Reeves helps us understand how overworking could be negatively impacting your life. He walks us through how to overcome bad habits and find a better work/life balance.
Boys Vs. Girls (50:29)
Cody Reeves teaches us about the differences between boys and girls in work and school settings as well as what cultural and social factor contribute to this.
Our Time (1:05:33)
Tammy Stamps, former medalist of the United States Tae Kwon Do team and author of the book Our Time, tells her story of overcoming abuse and finding healing.
Synesthesia (00:00)
Have you ever heard of something called synesthesia? Maureen Seaberg explains more about this unique perceptual phenomenon and how it allows some people to see the world differently than the rest of us.
Preventing Animal Abuse (14:45)
Deanne Shepherd from the Utah Humane Society helps us understand how to prevent as well as report animal abuse.
Running and Mental Health (34:38)
Can running replace therapy? Scott Douglas, author of Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier, helps us understand how getting moving can improve your mental health situation.
National Decorating Month (50:26)
Carrie Ann Rhodes goes into the history of home decoration and how it has changed and evolved into how we decorate today. She also shares some helpful interior design do's and don'ts.
Playful Parenting (1:23:02)
Dr. Lawrence Cohen, psychologist and author, helps us see how playfulness could be the most effective way to communicate with our children.
Renovate the Nest (00:00)
What will you do after your children move out? Life coach, writer, journalist and mother, Caren Osten helps us understand how to transition with ease.
Sand Castles (13:20)
Have you ever dreamed of building the perfect sand castle? Greg LeBon, a professional sand sculptor, shares his experiences creating sandy masterpieces.
Roadtripping with Kids (32:10)
Are you nervous about taking your kids on a long road trip? Justine Howell from the blog The Typical Mom shares tips and tricks that will help make your family road trip more enjoyable for everyone.
How to Set Realistic Fitness Goals (50:00)
Are you sick of setting lofty fitness goals that you’re never able to reach? Jenny McCoy, a journalist who specializes in health fitness, and food helps us understand how to set realistic fitness goals that will yield the results that you’re looking for.
Exercise Snacks (1:06:03)
What benefits can just a couple minutes of exercise have? Meg Selig, author of Changepower: 37 Secrets to Habit Change Success, talks about how to integrate small moments of movement and exercise into our day to day lives.
Weight Loss Scams (1:22:35)
Are you looking to shed a few pounds before swimsuit season starts? Weight loss programs are everywhere you look and it’s easy to get scammed into programs and pills that just don’t deliver. Certified health coach and weight loss expert, Malia Frey, helps us know how to wise up and spot a scam.You can find some healthy and effective weightloss resources here.
Online Kindness (00:00)
Sick of all the negative comments and posts? Lisa and Richie discuss the importance and benefits of being kind online.
Summer Camp (15:20)
When you were a kid, did you go to Summer Camp? Steve Baskin talks about the benefits of Summer camps and how it can positively impact both parents and children.
Taxes Tips and Tricks (35:14)
Does tax season have you feeling overwhelmed and stressed? Tax master and accounting professor Troy Lewis helps us understand how to make filing taxes much less complicated.
Lessons from a Third Grade Dropout (1:04:53)
What life lessons do you know you could learn from a third grade dropout? Author and CEO Dr. Rick Rigsby talks about what he has learned from his own personal role models and the importance of building moral strength.
Social Media Law (1:22:41)
Did you know that there are laws that govern social media? Ethan Wall, a social media attorney, tells us everything we need to know before posting.
The Best and Worst of Amusement Parks (00:00)
Are you a big fan of amusement parks? Mike and EB from Coaster Radio helps us know the best parks to visit and how to make the most of your time and money.
How to Find a Lost Pet (35:32)
Have you ever lost a beloved pet? Josh Cary, director of Rescue Operations for American Humane, walks us through the best ways to go about finding your furry friend.
Distracted Driving (50:30)
Happy Distracted Driving Awareness Month! Kathy Lane from the National Safety Council educates us about the dangers of driving while distracted and how we can drive more responsibly.
Time Management (1:05:39)
Time management coach, Elizabeth Grace Saunders, helps us understand how to increase productivity and reduce the stress in your life.
Think Like a Dog (1:24:03)
Have you ever noticed how happy and stress free your dog is? Scott MacDonald talks about how thinking like a dog could improve your life.
National Parks (00:00)
National Parks Service chief spokesperson Jeremey Barnum helps us understand the importance of these unique parks and how we can make them a part of our lives.
Prepping a Car for Summer Road Trips (15:22)
Do you worry about your cars ability to handle the Summer road trip you have planned? Car expert Steve Bryner walks us through the best ways to make sure your car is ready to take a long trip.
Why Hire a DJ? (35:52)
It’s easy to plug your playlist into a big speaker and let the music take care of itself, so why should you consider hiring a professional to manage the music at your next event? Joe Bunn, professional DJ, explains the benefits to having a DJ around during an important party.
Thank You Notes (49:50)
When was the last time you sent or received a thank you card? Daniel Senning talks about hand written thank you notes and how they can contribute to healthy relationships and good manners.
Food Bank (1:22:11)
You’ve probably heard about food banks but do you know what they actually contribute to the communities that surround them? Ginette Bott, CEO and President of the Utah Food Bank, helps us understand why food banks matter and how you can get involved.
Effects of Winning the Lottery (00:00)
Have you ever wondered what happens to someone’s life after they win the lottery? David Cesarini, professor at NYU, shares what he has learned about lottery winners and how their lives are affected by that sudden influx of cash.
Sit Stand Desks (14:52)
Do sit-stand desks help you lose weight? April Chambers, professor at the University of Pittsburgh, helps us understand the true benefits of sit stand desks and whether they are worth the investment.
Getting Rid of Anxious Thoughts (33:51)
Dr. Scott Symington, author of the book Freedom From Anxious Thoughts and Feelings, teaches how to prevent and manage our anxiety.
April Fool’s Day Pranks (50:35)
Are you always falling for the most obvious April Fool’s day pranks? Ron Riggio of Claremont McKenna College talks about the most common April Fools pranks and the psychology behind why we fall for them.
Beware of Bullying (1:06:21)
When does a prank go too far and turn into harassment or abuse? Stephanie Roach helps us understand the difference between friendly pranks and bullying.
BBQ (00:00)
Steven Raichlen, author of New York Times bestselling book Barbecue Bible, talks all about the best BBQ techniques and how to be a master of the grill.
Celery Juice (32:23)
Andrea Ovard, registered dietitian, walks us through the health benefits of celery juice and why it has become so popular.
Staycations (50:37)
Lisa and her sister Gina James discuss the dos and don’ts of staycations.
Supporting Boomerang Kids (1:23:49)
Are your adult children wanting to move back home? Dr. David J. Bredehoft helps us understand how to communicate with adult children living in your house.
Living Your Dreams (00:00)
When Erik and Emily Orton first had the idea to take their family of 7 on a sailing trip they didn't actually know a whole lot about sailing. They took the time necessary to learn all they could and ended up buying a boat and leaving their New York City apartment to adventure together. Listen to Lisa talk with them about their book, Seven at Sea, and how we can turn our own dreams into reality.
Technology Talk (39:14)
There is no escaping the technological world that surrounds us. But how much do we actually know about it? And where is this technology headed? Lisa talks with Joel Jacobs, an engineer working in the tech industry for over 25 years, to answer these questions.
Revamping Your Playlist (1:07:29)
We all have those special songs that get us through the winter blues, but now it's time to get our playlists ready for some new vibes! Listen to Lisa and music enthusiast, Emilie Campbell, talk about how you can revamp your music collection.
Thrifted Sister (00:00)
Thrift shopping experts, Aurora and Adeline, help us understand the benefits of thrift shopping as well as how to overcome common challenges.
Succulent Obsession (17:46)
Have you ever wondered how to best care for your succulent? Bonnie Clayton, plant enthusiast, answers every question you ever had about succulent care.
The One Rule to Follow For a Happy Life (34:30)
Dr. Ivan Misner, author and humanitarian, shares the secret to living a happy and fulfilled life.
When To Hire a Professional Organizer (50:29)
How can you know when you need professional organizing help? Ashley Stuart, organizer extraordinaire, explains more about why we hoard and how we can take steps to decluttering our homes and minds.
Spring Meals (1:25:53)
Beth Moncel from the popular food blog Budget Bytes shares the best foods to be preparing now that the weather is starting to warm up.
Best Travel Deals (00:00)
Are you looking to travel the world without breaking the bank? Alexis Tiacoh, PR specialist at Expedia, helps us understand how we can take a vacation while sticking to a budget.
Overcoming Addiction (14:54)
Mindy Andrade, certified recovery coach, shares how she was able to overcome addiction and how she is choosing to give back through the nonprofit organization Strength From Within.
Preparing Yourself for the Job Market (50:31)
Jeanette Bennett helps us understand how to stand out in the job market and how to make yourself more marketable.
Preparing Your Kids For the Job Market (1:05:07)
Lisa and Jeanette talk about how to prepare your kids to succeed in the job market.
The Effects of Blue Light (1:25:26)
Dr. Andrew Smith explains how the blue light from your technological devices could be affecting your vision and sleep.
What to Know Before Graduating High School (00:00)
What do you wish you had known before graduating high school? High School English teacher and author Lindsay Detwiler helps us understand the important things that can help a teenager enter the real world feeling prepared, capable, and confident.
Social Anxiety (14:46)
Clinical psychologist Ellen Hendriksen answers all of our questions about social anxiety and how to be your authentic self in social settings.
Yelp (34:55)
Jeffrey Steadman, senior community and marketing director at Yelp, helps us understand how Yelp can help connect local businesses to those who are looking to find quality care and products. He also lets us in on the secret of how to become one of the Yelp elite.
Dating Your Spouse (50:36)
When was the last time you went on a date with your spouse? Carrie Ann Rhodes talks about the importance of taking the time to get to know your significant other better.
Running to Overcome PTSD (1:25:14)
Can running help with mental illness? Runner and author, Phil Hewitt talks about how his running habits contributed to his mental and emotional healing.
Fashion Psychology (00:00)
Dawnn Karen, the founder of the Fashion Psychology Institute, helps us understand how our clothes transitioned from a way to keep us warm to being a social marker.
Mispronounced Words (32:21)
Kathryn and Ross Petras, authors of the book You’re Saying It Wrong, walk us through some of the 150 most commonly mispronounced words and their complex history.
Adult Hobbies (49:55)
Are you looking for something to do in your free time? Kacy Faulconer and Lisa discuss some of the best adult hobbies to that you can pick up and how having a hobby can benefit your life.
Wedding Season (1:26:54)
Alyssa Longobucco, styling and planning editor for The Knot magazine, helps us better understand wedding gift giving etiquette and how to manage the many expectations surrounding wedding traditions.
World of Dancing (00:00)
Award winning choreographer Jenny Barlow and successful dance actress Juliet Doherty join Lisa to talk about dance as a job and as a form of self-expression.
How to Find Your Dream Job (32:58)
Chelsea Dinsmore, owner and chief inspiration officer for Live Your Legend, shares the best ways to discover what your passionate about and how to translate that passion into the workplace.
Eric Snider on Comedy (50:22)
Are you in need of a good laugh? Eric D. Snider joins Lisa to chat about comedy and what makes things funny.
Wedding Guide (1:19:34)
Tonya Hoopes helps walk us through the best ways to avoid wedding stress and keep things enjoyable for all.
GiGi’s Playhouse (00:00)
Becky Payne educates us on down syndrome and how GiGi’s Playhouses all over the world are helping these special souls gain important life skills and greater independence.
How to Ace the ACT (33:48)
Is your child stressing about the ACT? Lisa Harris helps explain the important ways to support someone looking to get a good score on these standardized tests.
Parent Led Mediation (49:28)
Emily Taylor walks us through the steps necessary to help children learn to deal with and resolve conflicts.
Thoughts of Love (1:21:54)
Young author Twinkle Zaman discusses topics like falling in love and what it takes to build a relationship that lasts.
Law of Attraction (00:00)
Lisa is joined by Michael Losier, bestselling author of the book Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don’t. He answers all our questions about how the law of attraction works and how we can use it to benefit our lives.
Personal Branding (34:27)
Are you looking for a job? Job coach Justin Jones helps us understand how to build a personal brand that employers will be attracted to.
Uncomfortable Conversations (50:30)
Ganel-Lyn Condie talks about the best ways to approach uncomfortable conversations and situations with empathy and tact.
Weight Loss Scams (1:24:17)
Certified health coach and weight loss expert, Malia Frey, helps us to wise up and avoid getting scammed. She also gives some great advice and suggests helpful and reliable resources such as Choose My Plate.
Magic Yarn Project (00:00)
Have you ever felt like you just don’t have the skill set to help make a difference in the world? Holly Christensen shares how she was able to take her ability to crochet to help create wigs for boys and girls struggling with cancer.
Changing Lives through the Arts (17:42)
Charles Moore, operations manager of RTA, shares how bringing the arts into a prison setting can help teach valuable life skills that can help participants find future success.
Finances between Spouses (34:37)
Do you and your spouse often bicker about finances? Financial expert Jeff Hill shares the secret to successful financial conversations in marriage.
Interior Design Dos and Don’ts (50:00)
Carrie Ann Rhodes shares the best ways to create a living space that both looks great and feel great. Find out how to create a home where things are functional and fashionable.
Outside of Your Comfort Zone (1:24:57)
Why is it so important to step outside of our comfort zones? Forbes Council high performance coach, Amie Devero, talks about why we are often told to break out of our comfort zones and whether we should heed this advice or not.
KonMarie Method (00:00)
Karla Ann Carter, organization expert, talks about the values and integrity of the KonMarie organization method created by Japanese organizer Marie Kondo.
Spring Snacks (33:36)
What are the best things to be snacking on as the weather starts to warm up this Spring? Amy and Josh join Lisa to share the best things to buy and prepare in the coming months.
Leprechaun (50:02)
Lisa and Richie chat with a leprechaun about his life experiences, jobs, and recent mischief. Tune in for a one of a kind conversation with an Irish mythological creature.
How to Make Your Own Luck (1:06:30)
Does luck only come to the lucky? Or can one make their own luck? Mark Banschick, a child and adolescent psychiatrist, shares the secrets to creating your own success and luck.
Misused Words (1:22:26)
Ross Petras and Kathryn Petras, authors of the book You’re Saying It Wrong, talk about the most common misused words and why we are saying them wrong.
Self Publishing (00:00)
Have you ever thought of writing a book and didn't know the right way? With book sales increasing across the nation, now might just be the time to start picking up the pen. Listen to Lisa talk with Tim McConnehey, author of, "10 Secrets Of A Bestseller," give us the tips and tricks of self-publishing.
Slowing Down (31:18)
We all have a different attitude and outlook about aging. In the U.S. our culture isn't that welcoming to those who are getting older. Rather than being an aspect of life that we respect and revere, it's often an element we want to ignore or avoid. How can we see the positive aspect of aging and change the culture and fear that surrounds it? Today Lisa talks with Susan Avery Stewart, the author of "Winter Graces," and discusses the many surprising gifts of later life.
Dinner Clubs (49:44)
You've heard of book clubs, dance clubs, tennis clubs...but what about a dinner club? Listen to Lisa and Josh Bingham talk about why a dinner clubs are so valuable.
Spring Snacks (1:05:45)
It's springtime which means, it's the season for all those fluffy marshmallow-ey peeps! Join Lisa and sweet snack specialist, Josh Bingham, talk about the snacks and treats we can look forward to in our Easter basekets.
Indoor Tanning (1:20:48)
Summertime is the best time for warm weather and tan skin. But at this time of year, some people will start to prepare their skin by getting a “base tan” from indoor tanning beds. Contrary to what many believe, getting a base tan from a tanning bed will not prevent sunburn. In fact, indoor tanning should be avoided all-together. Listen to Lisa and dermatologist, Dr. Laura Ferris, discuss the dangers of tanning.
Using Alexa With Kids (00:00)
Do you have Amazon’s Alexa in your home? Turns out, she’s more than a glorified boom box. Kayse Morris, a teacher and parent, shares how Alexa can be used to educate and entertain the kids in your life.
Bike Collective (14:18)
Kira and Matt from the Provo Bicycle Collective share the benefits of implementing biking into your life and your family culture.
Ask Dr. Weston Spencer (49:25)
Lisa and Dr. Weston Spencer discuss the importance of establishing good eating habits and how to help children make healthy food choices.
Lifting Hands International (1:23:55)
Hayley Smith, founder of Lifting Hands International, explains the ways in which we can support and serve the refugees in our own communities.
Stranger Danger (0:00)
Juliana Schroeder, professor of the management of organizations group at the Haas school of business, shares her thoughts on why talking to strangers is more helpful than hurtful.
Beyond Victimhood (15:15)
Are you ready to leave a painful past behind and move towards a more positive future? Leta Greene shares her own life experiences and how she has been able to move beyond victimhood.
Job Search and Prep (51:06)
Are you in need of a job? Ken Craig talks about the best ways to search for meaningful employment and how to prepare for that.
Time Management (1:21:46)
Elizabeth Grace Saunders, a time management coach, walks us through the most effective ways to maximize our time and accomplish what we desire in the time that we’ve got.
Daylight Savings and Depression (00:00)
Health and mood guru, Dr. Judith Wurtman, talks about daylight savings and how it can affect our mood.
Better Sleep Habits (14:24)
Is daylight savings causing you to feel a little sleep deprived? Mary Helen Rogers from the Better Sleep Council helps us understand the ways in which we could improve our lives through sleep. Her tips and tricks will help us sleep longer and better.
Family Emergency Preparedness (49:00)
Carrie Ann Rhodes explains how to be prepared for all kinds of emergencies and how this can give you and your family peace of mind.
Watching Commercials More Closely (1:23:23)
Sarah Gretter talks about the importance of understanding how the commercials we are watching are influencing us.
Change Makers (00:00)
Devin Thorpe, champion of social good, helps us understand how to create positive change in our own communities as well as around the world.
Days for Girls (14:48)
Anne Lewis tells us all about the international girl’s health and education program, Days For Girls, and they are empowering women all around the world.
Instigating Change (50:06)
Have you ever wanted to make a change but haven’t known where to start? Emilie Campbell shares her story about how she saw something that should shift in her own community and how she made it happen.
Changes in Finding Employment (1:25:20)
Representatives from the States of Utah Department of Workforce Services tell us how finding employment has changed in the digital age.
Advocating for Our Teens (00:00)
Clint Pulver, an award winning keynote speaker, explains how to interact with millennials and Gen Z. Clint helps us understand how we can be advocates ad mentors for our teenagers and help them design their life with purpose.
Singing Telegrams (34:19)
Do you think that singing telegrams are a thing of the past? We’ll we’ve got some news for you, they’re not! Jon Shipley, the owner of American Singing Telegrams, a company that has sung for celebrities like Chris Rock and Drew Barrymore, shares what it takes to run a singing telegram business.
Spring Organization (50:30)
Organization expert, Karla Ann Carter, helps us know what steps we can take to begin our spring cleaning processes. Learn how to make your home look good and feel good.
Show Offs (1:25:19)
Maclain Nelson, producer and actor, talks about his new project Show Offs as well as his experiences working in the improv world.
How to Hold a Grudge (00:00)
Sophie Hannah(https://www.amazon.com/gp/product/1982111429/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=tmselfhelp2019-20&creative=9325&linkCode=as2&creativeASIN=1982111429&linkId=5dc1c0b7da92b1162546aafcc77809d0 http://time.com/5492160/how-to-hold-a-grudge/) talks about the positive outcomes of holding a grudge and how else grudges can benefit our lives. You can learn more about Sophie Hannah here.
Rules for Arguments in Marriage (18:19)
Relationship expert, Brain Willoughby, walks us through some helpful rules that can keep our arguments from turning ugly.
Keeping Confidences in Marriage (36:19)
Confiding in someone you trust can be beneficial, Brian Willoughby helps us know who we can talk to and how much we should share.
Did You Know This is a Thing? (50:33)
Gina James comes in the studio to chat with Lisa about how to stay motivated in all things.
Emoji Evolution (1:23:47)
The meaning of certain emoji’s has changed and evolved over time. Dr. Alan Manning, a linguistic professor, talks about how emoji’s are becoming a part of the way we communicate.
Foster Care (00:00)
John Thill has adopted 18 children, 16 of which are from foster care. Jennie Shepherd were foster parents for 10 years and have adopted 2 children. John and Jennie share their experiences with foster care and how it has positively impacted their lives and the lives of many others.
Adult Children at Home (34:45)
Do your adult children want to move back into your house? David Bredehoft teaches us about how to communicate with older children living at home.
Guerilla Journaling (50:33)
Katie Craig shares the benefits of journaling and how to do it creatively and quickly.
Being Loved (1:25:21)
Krystine Batcho explains the importance as well as the benefits of being loved.
Placebos (00:00)
Johanna Iturrino-Moreda, a gastroenterologist at Harvard Medical School, shares what she has learned about placebos and how effective they can be in treating real health conditions.
Jobs for Refugees (13:23)
Mary Louise Cohen, co-founder of Talent Beyond Boundaries, shares about her organization that is seeking to connect refugees with job opportunities in other countries.
Relationships (32:22)
Relationship expert, Hank Smith, walks us through the best ways to strengthen the most important relationships in our lives.
Family Meal Planning (50:29)
Carrie Ann Rhodes helps us understand the importance of meal planning and how it can help us simplify our lives.
iPhones Vs. RealCameras (1:25:10)
Ethan Allen compares and contrasts the abilities of an iPhone versus a real camera.
Long Lasting Marriage (00:00)
About 40% of U.S. marriages end in divorce. So how can we avoid this kind of heartbreak? Tammy Hill, a licensed marriage and family therapist, helps us understand how to build a relationship that will last.
Backpacking With Family (16:45)
Have you ever wanted to take your family on a backpacking trip but not known where to start when it comes to planning? Outdoor enthusiast and father, Michael Lanza answers all our questions and tells us everything we need to know to take our families on a hiking adventure. You can read more of his sage outdoor wisdom here.
Jake Van Wagoner (47:45)
Jake is a writer, a producer, and a comedian. He walks us through his own creative journey and how he has found success doing what he loves.
Dogs Look Like Owners (1:22:32)
Have you ever noticed that dogs often look like their owners? Dr. Stanley Coren, psychologist and dog expert weighs in on this common observation.
UFOs (00:00)
Do you believe in aliens? Greg Eghigian, a historian who studies the supernatural and paranormal, shares his knowledge about all things other worldly.
Bad Childhood Hairdos (20:36)
Did your mom ever give you a perm? How about a bowl cut? Hair care expert, Michelle Lindsay, talks about the worst childhood hair trends.
Formula For Success (35:45)
Sick of failure? Albert-Laszlo Barabasi shares the universal formula for finding success in life.
Documenting Your Story (50:31)
Jeanette Bennett talks to Lisa about the importance of recording your story and how it can benefit your own life, as well as the lives of others.
Body Language (1:25:28)
Former FBI agent, Joe Navarro, helps us understand how to better understand the ways in which we use nonverbal communication.
Vacation Fails (00:00)
Professor Jenna Drenten explains what she’s learned from analyzing 139 surprise vacation reveal videos on YouTube. She talks about why kids react the way that they do and why parents are filming and posting these reveals online for all to see.
Binge Eating (16:10)
Do you often find yourself eating more than you should? Glenn Livingston, a psychologist who specializes in binge eating, helps us understand why we overeat and how we can overcome poor eating habits.
Domestic Violence (34:37)
One in four adult women in the US have been the victims of sever physical violence by an intimate partner. Rosemary Lombardy, a domestic abuse survivor and author, talks about how to find the strength to leave an abusive relationship.
What’s So Funny? (49:57)
Eric D. Snider is a writer, film critic, and a comedian. He and Lisa discuss what makes something funny and how to inspire a good hearty laugh.
Procrastination (1:24:37)
Are you a procrastinator? Dr. Meng Zhu shares what she has learned about procrastination over her many years of studying it and how we can overcome this unproductive behavior.
A Clean Bee (00:00)
Cleaning and organization expert, Kait Schulhof, walks us through the most effective and safe ways to keep our homes clean.
Over-Celebration of Life Events (15:16)
We’re all familiar with gender reveal parties, promposal and extravagant engagements, but what is our motivation behind celebrating these events that we’ve never celebrated before? Carly Gieseler, expert in cultural and media studies, explains why the ways we celebrate are changing.
Visiting an Art Museum (33:20)
Ashlee Whitaker, BYU Museum of Art’s Curator, shares the secret to having a great art museum experience. Her tips and tricks will help you to make the most of your next trip to a museum near you.
Doula (50:24)
Katie Craig explains the role that a Doula plays in child bearing. She emphasized the importance of supporting a mother during the difficult process of giving birth.
Brain Food (1:20:53)
Dr. Lisa Mosconi, author and associate director of an Alzheimers Prevention Clinic, helps us understand how the foods we eat can affect our brains.
Crochet Project (00:00)
How much good can an 11-year-old do? Jonah Larson, a young man making a big difference, shares his talent of crocheting with others and tell us more about how he has been able to positively impact those in his community.
Building Credit 101 (15:22)
Are you in need of a little financial advice? Personal financial expert, Gaby Lapera, explains why credit matters and how to improve yours.
Forgotten Middle (33:18)
There are many children that aren’t troublemakers but they also aren’t excelling in school, these are the middle children and they often fly under the radar. Danielle Moss helps us understand these middle children and how we can best help them find success.
Interior Decorating Do’s and Don’ts (50:32)
Are you looking to redecorate? Carrie Ann Rhodes walks us through the best tips and tricks to beautifying your living space.
Oscar Recap (1:24:50)
Did you miss the Oscars? Rod Gustafson and Lisa talk about all that occurred at 91st Academy Awards.
Kindness Diaries (00:00)
Leon Logothetis, host of a hit National Geographic Series, tells us about his latest adventure and how he was able to incorporate kindness into his world travels.
Why Your Pet Is Smarter Than You (16:52)
Dr. Bobby Hoffman explains how our pets go about living their best lives and what we could learn from them.
Work Less, Have More Hobbies (35:15)
Do you spend all your time and energy focused on work? Gaetano DiNardi shares the importance of taking time for hobbies.
Trending Topics (50:29)
Gina James and Lisa talk about some trending topics and have a good laugh. Some of their topics of conversation include conspiracy theories on YouTube and the newest slang terms.
Movies With Rod (1:26:00)
Are you in need of some good movie recommendations? Rod Gustafson tells us what’s in theaters and makes some Oscars predictions.
Dry Bar Comedy (00:00)
Are you in need of a little bit of humor in your life? Comedian Mike Brody talks about what it takes to inspire a good laugh.
Making Better Small Talk (17:02)
Sick of all the small talk? Dr. Michael Pirson tells us how to gain more confidence while conversing with others.
Money Anxiety (34:39)
Do you often find yourself worrying about your finances? Jean Chatzky, financial editor of NBC’s TODAY Show, helps us understand how to tackle our anxiety surrounding money.
Child Development (50:35)
Emily Taylor helps us understand how to communicate with young children and how to help them grow and develop into well rounded humans.
Don’t Let Them Get You Down (1:22:46)
Feeling bogged down by all the negative out there? Dr. Andrea Polard gives us the tools we need to choose positivity and optimism, even during challenging times.
F.I.R.E Movement (00:00)
Are you looking to improve your financial situation? The Financial Independence, Retire Early Movement will help you reach your goals. Carl and Mindy Jensen answer all our questions about this financial trend.
Power of Dance (16:30)
Roman Baca, co-founder of the Exit 12 Dance Company, explains how dance can help heal trauma, anger, and grief.
Taking a Gap Year (35:04)
Many American high school graduates are choosing to take a year long break in between high school and college. Marcia Morris talks about the benefits as well as the drawbacks.
Organizing Your Kitchen (49:47)
Karla Ann Carter, professional organizer, helps us understand the importance of a clean kitchen. She walks us through the best ways to get the heart of your home in order.
Play is Productive (1:21:22)
Does your child have enough time in their day for play? Dr. Gail Saltz talks about the importance of play and how it can contribute to a happy and successful life.
Leaving Facebook (00:00)
Is leaving Facebook the right choice for you? Dr. Hunt Allcott, professor of economics at NYU, shares what he has learned from the results of a recent study about taking time away from Facebook.
Men and Dependency (16:41)
Is dependency an important part of a healthy relationship? Dr. Avrum Weiss, psychotherapist and author, explains why interdependency matters and why it can be such a challenge.
Happiness People Value (33:12)
Cassie Mogilner Holmes, talks about what makes us happy and why. Learn more about happiness and how it can be measured and achieved by listening to this conversation.
Philanthropy (50:31)
Are you looking to do more good? Ken Craig and Lisa discuss the ways in which we can involve ourselves in our communities via charity and volunteer work.
College Prep (1:24:47)
What does it actually take to get your kid into a top college? BYU’s Executive Director of Enrollment Services shares the best ways to prepare for a University Education.
This Episode originally aired on september 21st 2018 and was repeated on this date. click HERE to listen to the podcasted segment.
The Emotional Transition to College
Dr. Debby Fogelman is a psychologist, based in Beverly Hills, CA. She runs a psycho-educational college preparedness program for strengthening the self-esteem of young adults: www.preparetoleavethenest.com.
If you've just sent a first-time college student off to school, the focus has probably been on financing the education. Or on buying what's needed for the dorm room or the apartment. Or on figuring out a class schedule that makes progress toward an end goal while not being too overwhelming. With all of the important decisions that demand attention, it's easy to overlook one of the most important aspects of the young person's transition: their emotional well-being. It's not uncommon for young people to lose confidence in themselves. It even happens to students who were high-achievers in high school.
Don't Let Pleasant Distractions Crowd Out Important Conversations
Boyd Matheson is the opinion editor and Head of Strategic Reach for the Deseret News. He is the former president of Sutherland Institute. He also served as the chief of staff for Utah Senator Mike Lee in Washington, DC.
Matheson says that if we choose pleasant distractions over the uncomfortable conversations that lead to truth, then we are putting the future of America at stake.
A Stressful Inheritance
Dr. Robert Enright is the author of 7 books centered on the psychology of forgiveness, including "Forgiveness is a Choice," "The Forgiving Life," and "8 Keys to Forgiveness." His National Conference on Forgiveness was the first of its kind on college campuses. He is the co-founder of the International Forgiveness Institute.
When mom says you inherited traits from her grandfather who lived and fought during WWII, she might be referring to his courage, spunk and love of dancing. But you might have also inherited his stress. Dr. Robert Enright says that unrelieved stress is being passed down by our ancestors who experienced extreme stress during world wars and economic recessions, making us less resilient. He believes that forgiveness education can act as a buffer against stress.
Parenting Advic You Wish You Would Have Known 20 Years Ago
Kacy Faulconer drops in with some parenting advice, like not being a know-it-all with other parents and releasing yourself from the guilt of having naps. Lisa also weighs in on having a family band.
Kacy has a masters degree in English. She's a writer, a professor, and she's been mothering for 21 years.
Creating Value from Garbage
DK Osseo-Asare wondered what would happen if people with practical know-how were brought together with people trained in STEAM (science, technology, engineering, arts and math) professions. Learn how discarded cell phones and other electronics are turned into training, innovation and market potential in Africa.
For more information, check DK Osseo-Asare's TED Talk on the subject: https://www.ted.com/talks/dk\\_osseo\\_asare\\_what\\_a\\_scrapyard\\_in\\_ghana\\_can\\_teach\\_us\\_about\\_innovation?utm\\_campaign=tedspread&utm\\_medium=referral&utm\\_source=tedcomshare
"Is This A Thing?" What Kids are Talking About These Days
Lisa Valentine Clark's little sister Gina James provides (in Lisa's opionion) the perfect test as to what is cool and what isn't. Find out if you're riding the trendy wave or if you're about drown in yesterday's rhetoric.
12 Fears (00:00)
Dr. Theo Tsaousides talks about the fears and anxieties that hold us back and how to overcome them.
Fathers and Children’s Success (34:20)
Susan Madsen helps us understand how fathers can contribute to the future success of their children.
TV Recommendations (50:34)
Are you looking for something new to watch this weekend? Kacy Faulconer and Lisa discuss the best movies and shows that Netflix and Amazon Prime have to offer.
Change Bad Behavior (1:21:59)
What are the best ways to overcome bad habits? Randy Mason walks us through the most effective ways to instigate permanent change.
Valentine’s Dinner (00:00)
Chef Todd Leonard walks us through the best way to prepare a delicious and romantic meal. He helps us better understand the importance of creating and serving something to someone that you love.
Feed the World (15:48)
Dave Green, from the nonprofit organization Feeding Children Everywhere, talks about the ways in which we can impact the world for good. Learn more about how to spread the love all year round and visit their website here.
Love Languages (50:32)
How do you show you care about someone? And how do they show you? Dr. Gary Chapman, the author of the book “The 5 Love Languages”, helps us understand the best ways to express our love for others.
Valentine’s Movies (1:24:04)
Are you looking to watch a Valentine’s Day film? Rod and Lisa talk about their favorite romantic comedies and where do find them.
Valentine’s, Galentine’s, and Love (00:00)
Lisa shares her best Valentine ’s Day memories and her thoughts about love.
Galentine’s Day (13:15)
Have you ever heard of a holiday called Galentine’s day? Galentine’s Day is explained and possible ways to celebrate are discussed.
No-Spend Month Challenge (31:35)
Are you trying to save money? Jen Smith from the blog Modern Frugality helps us understand ways in which we can break overspending habits and how to pay off debt.
What is Snake Oil? (50:30)
Dr. Weston Spencer debunks common medical myths and helps us know how to keep ourselves safe and healthy.
Teens and Vaping (1:04:53)
More teens are vaping than ever before. Lisa and Dr. Spencer discuss why that may be and what can be done about it.
Squat for Change (1:22:45)
Donte Palmer, father of 3, talks about the positive change he was able to instigate in bathrooms all over the US. We learn more about his story and how he was able to help and inspire parents all across the nation.
White Lies (00:00)
We are all guilty of telling white lies. But when does a white lie become something more serious? Dr. Suzanne Degges-White talks about how to avoid harmful lies and poor habits.
Savers Vs. Spenders (14:58)
Do you and your spouse often disagree when it comes to finances? Bob Taibbi talks about money management and how finances can actually help bring you and your significant other closer together rather than further apart.
The Secret to Staying in Love (34:52)
Internationally respected couples therapists, Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, share the secret to not only falling in love but staying in love. They focus on living a more intentional life and cultivating greater happiness in your marriage.
Teens Becoming Adults and Working (50:32)
Jeanette Bennett and Lisa discuss how to help teenagers transition from youth to adulthood. They also talk about the importance of work and how to help your older children understand the importance of meaningful employment.
Just Eggs (1:26:05)
Josh Tetrick, CEO of the company Just, explains the plant based egg alternative that is a healthier and more sustainable option for those looking to improve their physical health.
Improve Your Romantic Relationship (00:00)
Are you looking for ways to grow closer to your romantic partner? Dr. Konstantin Lukin, licensed psychologist who focuses on couples and relationships, shares 5 simple ways you can improve the most important relationship in your life.
The Art of Complaining (18:11)
When is complaining necessary and when is it not? Dr. Amy Cooper Hakim talks about the best way to communicate to others when an issues arises. Turns out, complaining might not always be as negative as we think it is.
Coding for Kids (34:01)
Are you looking for a more productive way for your kids to use their screen time? Parker Gentry, founder and CEO of Skill Struck, talks about the ways in which we can encourage kids to use their screen time to learn the marketable skill of coding.
Valentine’s Day as a Family (51:36)
Are you looking to celebrate Valentine’s Day as a family this year? Carrie Ann Rhodes talks to us about the best ways we can include the whole family in the fun and how to use this holiday as an opportunity to spend quality time and grow close together.
Forget Your List (1:26:11)
Many women create a list of attributes they’re looking for in a romantic partner. But is this list really helping you find someone to date? Or is it hindering you? T. L. Adams, author of Get Rid of Your Stupid List!: Seven Reasons You are Successful and Still Single, helps us understand more about the list that we depend on.
Weekend Movies (00:00)
Rod Gustafson gives us a run down on all the best films in theaters this weekend.
Pickleball Craze (14:28)
Pickleball instructor Rob Davidson explains the origins of this popular sport and why it might be a good form of physical activity for you.
Healthy Grocery Shopping (30:39)
Are you a healthy grocery shopper? Do you want to be? Registered dietician nutritionist, Andie Ovard, walks us through the best options available at most grocery stores and how to make nutritious choices without breaking the bank.
Gym VS Home (50:33)
Gina James talks about the best places to work out and how to stay motivated when it comes to your fitness goals.
School Choices (1:28:01)
Lisa asks Gina about the difference between public schools and charter schools. They discuss how to make the best school choices for your kids and the different options available in the US.
How to Teach Your Kids About Goals (00:00)
Children’s author Pat Miller talks about the importance of goals and how to teach young children about resolutions.
Mom Hacks (17:02)
Maria Eckersley helps parents everywhere simplify their lives through something she calls mom hacks. The tips and tricks she shares will help make the difficult job of parenting, a little easier.
Microaggressions (50:31)
Dr. Derald Wing Sue helps us understand the subtle and subconscious ways we discriminate in daily conversations. He gives suggestions on how we can combat this kind of negative language.
Relationships and Physical Health (1:10:41)
Ganel-Lyn Condie talks about how creating meaningful relationships can help us work towards and maintain good physical health.
Baby Teeth (00:00)
Is it really important to take care of baby teeth if they’re just going to fall out some day? Lisa talks to dentist Joe Castellani about the importance of taking care of baby teeth.
Make Your Anxiety Work For You (14:16)
Are you stressed? Dr. Alicia H. Clark helps us understand how to make your anxiety work for you instead of against you. Learn how to make stress your friend!
Chocolate Tasting (32:34)
Lisa and Philip Davis have a small chocolate tasting and learn all about the world’s finest chocolates and how to best experience them.
How to Start a Serious Collection (1:05:19)
Reid Moon, collector of old books, documents, movie props, and other valuable antiques, tells us what it takes to create a serious collection. He shares some of the unique and historical books that he has collected over the years.
Surviving Heart Attacks (00:00)
Maybe you’ve heard about gender disparity in the workplace, but what about the hospital? Dr. Brad Greenwood tells us about a study that shows that the gender of your doctor has more to do with survival rates than you may think.
Children and Confidence (14:50)
Dr. Eileen Kennedy-Moore helps us learn how to help children who are suffering from low self-esteem. Her insight can help our kids develop greater confidence and resiliency.
Fellowship of the Rings (35:40)
Have you ever lost an important or meaningful piece of jewelry? Larry Fluckiger volunteers his time to help people find their lost valuables. He shares his most memorable stories of finding lost treasures and returning them to their rightful owners. If you’ve lost jewelry recently, you can contact Larry and get some help here.
Infertility and Art (50:18)
Caitlin Connolly, local artist and mother, talks about how to find healing through art. She shares her own feelings and experiences regarding her years of infertility as well as how her art has helped others in their own journeys. You can find her artwork here and here.
Face Shapes (1:24:51)
What hairstyle is the best for your face shape? Hair guru, Michelle Lindsay, walks us through the best haircut for you.
Infant Sleep Safety (00:00)
Richard Gunderman, professor at Indiana University School of medicine, shares the ABC’s of infant sleep and how to keep our babies safe while they snooze.
Changing Language (17:49)
The English language is always evolving. Slang, accents, and dialects all contribute to the way we speak and how we perceive others. Modern American Usage professor Debbie Harrison answers all our language questions and helps us better understand the language we speak every day.
Teens and Social Media (33:03)
Do you worry about the amount of time your teenager spends on their phone? Lisa talks with expert in mental health, Dr. Adam Price, about the effects that social media can have on adolescents
Home Organization Philosophies (50:36)
Lisa and Carrie Ann Rhodes talk about the most popular home organization philosophies and whether they are right for you or not.
What Your Bloodwork Means (1:27:57)
According to Women’s Health Magazine, most adults get their bloodwork done every 1-5 years. But what do all those numbers mean? Dr. John Poothullil teaches us everything you’d need to know about your bloodwork.
What to Watch (00:00)
Rod and Lisa talk about the best football movies to watch during the Super Bowl weekend. They also let us in on what new movies are coming to Netflix and Amazon.
What is BYUtv? (12:17)
The director of programming of BYUtv, Wendy Thomas, talks about BYUtv and how their shows can bring families together. She also mentions their new shows.
Railroad Ties (50:06)
Do you ever wish you knew more about your family history? Lisa Elzey, of Ancestry.com, shares more about a short documentary featured at the Sundance Film Festival that shows how learning about your lineage can have a positive impact on your life.
Groundhog Day (1:22:38)
Do you want to know more about America’s favorite groundhog, Punxsutawney Phil? Learn more about Groundhog Day and listen in.
Super Bowl Commercials (00:00)
Jeff Sheets and Pat Doyle join Lisa to talk about the best Super Bowl advertisements of the past and the most anticipated commercials of the future.
Sundance Film Fest (20:51)
Lisa brings in a Sundance Film Festival insider to talk us through the best and the worst films being showcased at Sundance this year.
Career and Kids (37:10)
Do you ever worry about how your career is affecting your family? Dr. Stewart Friedman walks us through how to find greater balance and how to avoid guilt.
Super Bowl Snacks (50:37)
Amy and Josh are back again to enlighten us with the best and brightest snack options for your upcoming Super Bowl gathering.
Scams (1:06:16)
Have you ever been scammed? Do you worry about getting scammed? Dr. Stacy Wood will help put your concerns to rest by helping us recognize and avoid scammers.
Valentine’s Day Crafts (1:23:50)
Are you looking for things to do this February? Bettijo Hirschi shares the best Valentine’s crafts to keep the whole family entertained. You can get all of Bettijo's ideas and FREE printables at PagingSupermom.com!
Quit Lying (00:00)
Why do we lie? Ben Berkley, an attorney with over 30 years of legal experience, seeks to answer this question. He includes information on why we lie, how to confront a liar, and how to quit the bad habit of fibbing.
Opioid Safety (16:29)
Have you ever worried about opioid addiction? Dr. Mary Dale Peterson helps us understand how we can keep ourselves and our loved ones safe from these highly addictive prescription drugs.
Making Help Helpful (32:18)
Do your attempts to show loved ones support sometimes backfire? Dr. Holly Parker, a psychologist specializing in relationships, walks us through the best ways to be helpful in a relationship.
What Your Clothes Say About You (50:25)
Amanda Valentine, three time Project Runway contestant, talks about the importance of fashion and clothing choices.
Mean Girls (1:26:32)
How can women be more supportive of other women? Dr. Nancy O’Reilly talks about why women are often so unkind to one another and how we can change that.
Superhero Therapy (00:00)
Janina Scarlet, a clinical psychologist at the Center for Stress and Anxiety Management, was affected by radiation from Chernobyl as a child, which caused her to become very sick. She gained strength by comparing herself to the X-Men and other superheroes, and grew up to become a psychologist who helps others overcome trauma and trials through Superhero Therapy, or incorporating fictional and real-life heroes into therapy to help patients become less ashamed and feel less alone. Learn more about Superhero Therapy here.
Project 333 (15:02)
Courtney Carver, one of the top bloggers in the world on the subject of minimalism, shares her insights on minimalist fashion. She helps walk us through how to simplify our own wardrobes.
Soulful Simplicity (33:22)
We continue our conversation with Courtney Carver about her book Soulful Simplicity. She shares how minimalism has maximized her happiness.
How to Be Awesome (50:36)
Alison Faulkner from The Alison Show shares her experiences chasing her dreams and overcoming obstacles with enthusiasm. She talks about her successes as well as her failures and all that she’s learned along the way. You can learn more about how to be awesome at Alison’s website.
Breakups (1:27:06)
How can you turn a breakup into a chance for a new start? Cat Hurston, the author of My Something To Talk About, tells us more about how endings can be new and exciting opportunities in disguise.
Laughter at Work (00:00)
Betty-Ann Heggie, speaker author and mentor, talks about how laughter can positively affect productivity and how to stay on task while still having a good time.
Curing Nearsightedness (16:53)
Are you looking for an alternative to wearing glasses or contacts? Does the idea of eye surgery freak you out? Kathryn Richdale shares how you can fix your nearsightedness without having to pay for LASIK. Learn more about how special lenses worn at night can help correct your vision.
Survivor Moms (31:49)
Approximately 21 million American mothers have experienced sexual abuse during their childhood. Dr. Teresa Gil shares the challenges of survivors of sexual assault who have become mothers and how we can help them receive support. You can learn more about this important topic by reading Dr. Gil’s book.
Personal Style (1:04:20)
Carrie Ann Rhodes talks about the art of developing a personal style. She helps us understand the difference between being fashionable and being capable of making confident clothing decisions.
Movies to Watch at Home (1:26:10)
Are you all out of good movie ideas? Rod Gustafson talks about the best movies to watch at home this week.
Movie Talk (00:00)
Rod and Lisa discuss some of the Oscar nominations that have been made and talk about some movies that will be coming out in the upcoming months.
Hair Trends for 2019 (14:02)
Our favorite hair expert Michelle Lindsay shares the latest hair trends and how we can implement them. You can learn more about her hair expertise here.
Books to Read in 2019 (30:49)
Is “read more” on your list of New Year’s resolutions? Well you’re not alone. Reading more books is one of the most common New Year’s resolutions made in the U.S. every year. Sarah Dickinson, book blogger extraordinaire, helps us find the best books as well as the best times to accomplish your literary goals.
Social Media Discussion (49:04)
Kacy Faulconer talks candidly with Lisa about the upsides as well as the downsides of various social media platforms. They talk about whether deleting your accounts is for you, or not.
Zombies, Run! (1:24:47)
If you’ve ever wanted to experience what it would be like to run for your life during a zombie apocalypse, there’s an app for that. Adrain Hon, a London based game developer, joins Lisa to talk about a zombie running app and how gamification can help us accomplish more.
Stressed Generation Z (00:00)
In their annual report, the American Psychological Association found that 91% of Generation Z said they have physical or emotional symptoms relating to stress, such as anxiety or depression. This makes Generation Z the most stressed generation today by far. Dr. Anthony Rostain and Dr. B. Janet Hibbs talk about what actions can be taken to help these kids and their parents understand and overcome stress.
Freezer Meals and Meal Prep (35:09)
Beth Moncel from the popular food blog Budget Bytes shares her wisdom about freezer meals and meal prep. She helps us understand the benefits to freezer meals and what kind of foods freeze best. Learn why meal prepping is so popular and how you can start implementing these food prepping strategies in your own life.
Health and Wellness Goals (50:36)
Are you struggling to keep your health and wellness goals? Jeanette Bennett walks us through the best way to ease yourself into healthy habits. She teaches us how to set ourselves up for success and to not shoot too high.
Growing Your Business (1:04:59)
Business guru Jeanette Bennett talks about how she has built her own business and what helped her in that process.
Don’t Agree to Disagree (1:25:53)
Dr. Cannon Thomas, assistant clinical professor at University of California, talks about the downside of compromising and how we can find a better way to interact with those we disagree with.
Family Safety (00:00)
Police Chief Chris Autry answers our questions about family safety and shares how we can best prepare our children for difficult situations.
What to Do in Active Shooter Situations (16:18)
Lisa continues her conversation with Police Chief Autry about what actions should be taken in an active shooter situation. They also talk about how to teach your children about these kinds of dangerous occurrences.
Saying Yes (32:18)
Do you say “no” to opportunities just because you’re afraid to say “yes”? Mira Brancu talks about how the best things in life come to those who say yes. Learn how to open your life to new opportunities.
Eating Healthy (50:35)
Eva Krockow talks us through how we can develop better eating habits by tricking ourselves into eating healthy foods. Are you tired of complicated diets? This segment is for you.
Politics and Relationships (1:06:37)
Are disagreements about politics hurting your relationships? Stewart Emery and Rick Sapio talk us through how we can have strong political views without ostracizing ourselves from others.
Random Acts (00:00)
Tom Morril and Emilie Starr from the television show Random Acts talk about the magical experiences they help facilitate for those who they serve on their show.
How to Say No (34:27)
Ivan Misner tells us how to improve our lives by learning to say no.
You can find his book by clicking here!
Photography (49:54)
Justin Hackworth explains what it takes to be a successful photographer and all that he has learned during his time as a professional photographer.
Check out his Instagram account here!
Visual Intelligence (1:24:48)
Amy Herman talks about how visual intelligence can be enhanced and how it can be used to train Navy SEALs, doctors, and crime scene investigators.
Check out the photos of the baby who landed a job as a Pantene model!
Travel Ideas (00:00)
Travel agent, Debbie Swindall tells us more about how to create the perfect vacation. She shares her favorite destinations as well as tips and tricks to make your travels less stressful.
The Biases That Shape Our Worldview (29:59)
Dr. J. Marshall Shepherd talks about the disconnect between science and popular opinion or belief. He helps us understand how we can replace our own misperceptions with the truth.
Critic’s Choice Awards (50:33)
Rod Gustafson shares some interviews he was able to nab in Hollywood when he attended the Critic’s Choice Awards. We learn the behind the scenes details to movies like A Quiet Place, Crazy Rich Asians, and Bohemian Rhapsody.
Self-Care (1:08:21)
What is self-care? And how can it help improve quality of life? Ellen bard walks us through the ways in which we can show greater kindness to ourselves and what that can do to improve all aspects of our lives.
South Beach Diet (1:23:45)
The founder of South Beach Diet answers all our questions about diets and how to find one that can help us reach our goals.
Saying Yes to the Right Opportunities (00:00)
Mira Brancu teaches us how to say yes to new situations and opportunities.
Seasonal Depression (18:31)
Judy Carter helps us better understand Seasonal Affective Disorder and informs us on what actions can be taken to combat these winter blues.
Developing Healthy Family Relationships (50:38)
Emily Taylor joins us to talk about developing as well as maintaining healthy family relationships.
How to Set Up Your Family for Success (1:04:47)
We continue our conversation with Emily about how to create a successful family.
Hair Loss (1:24:40)
Dealing with hair loss? We talk about possible causes as well as creative solutions.
Fighting Passive Aggression (00:00)
Signe Whitson explains passive aggression and how we can confront people about it.
What’s Going Around? (15:21)
Our favorite pediatrician, Dr. Weston Spencer, helps us know what kinds of sickness are going around this season and how we can avoid catching them.
Body Image in Kids (34:14)
Dr. Spencer answers our questions about body image in children and how to approach sensitive topics such as obesity or eating disorders.
Little Women (50:33)
Clare Niederpruem talks about the 2018 film Little Women and how it was made.
Dad Jokes (1:23:20)
Dr. Stanley Dubinksy talks about dad jokes and why we find them so funny.
Disneyland Insider (00:00)
Becky Baird, actress and Disney world employee, shares her experiences as an actress and how she has turned her dreams into a reality.
Getting Kids Outside in Winter (32:19)
Kris Kiser shares the ways in which he and his colleagues have helped motivate children to get outside during the cold winter season. Tune in to hear about how their rescue dog plays a role in this motivation to get moving.
Making Meals With Kids (50:36)
Culinary genius, Tonya Quinn, shares her favorite meals to prepare for the family. She talks about dealing with picky eaters and how to include children in the food preparation process.
InstaPot (1:24:19)
Did you get a pressure cooker for Christmas? Barbara from Pressure Cooking Today fills us in on all the best InstaPot recipes to make this season.
Award Show Report (00:00)
Rod Gustafson calls in from Hollywood to talk about the Critics’ Choice awards and who won what.
Better Spending Habits (14:12)
Alice Boyes helps us stick to our New Year’s resolution to “spend less” by helping us understand our why we spend and save the way we do.
A Different Approach to Time Management (31:45)
Laura Vanderkam joins us to share her insight into making the most of your free time.
How to Motivate People to Do Good (50:28)
Erez Yoeli talks about the kinds of things that can motivate positive behavior.
Home Design Trends (1:07:58)
Carrie Ann Rhodes talks about the latest home designs trends and how to keep your space organized.
Mentally Strong Women (00:00)
Amy Morin, author of the book 13 Things Mentally Strong Women Don’t Do, talks about the unique challenges that women face today and how to overcome them.
Discrimination against Female Doctors (34:01)
Christopher Myers and Kathleen Sutcliffe discuss how the discrimination against female doctors is hurting patients. They discuss the benefits of encouraging and providing opportunities for female doctors.
Creating Playlists (50:09)
Kacy Faulconer, pop culture guru, talks about the art of creating exceptional playlists. She shares how music has helped motivate her to accomplish goals and live a happier life.
Movies (1:28:41)
Rod Gustafson fills us in on the best movies to see this weekend. He goes in the details of the new film On the Basis of Sex.
Coping With Loneliness (00:00)
Diana Raab talks about what to do about loneliness. She shares tips and tricks to dispel sadness and increase joy.
Suicide Prevention (15:41)
Ganel-Lyn Condie shares ways in which we can love and support those who are struggling. She emphasizes the importance of talking about suicide and depression and explains how we can approach the subject. Warning signs are discussed and ways to help prevent suicide are presented.
Making Decisions (50:16)
Do you struggle with indecision? Bob Taibbi helps us learn to become better decision makers. He gives specific examples and steps that we can become more decisive.
Developing a Good Conscience (1:09:07)
Reverend Edie Weinstein talks us through the development of our consciences and how parents can influence that.
Helping Kids Make Conscientious Decisions (1:29:41)
Lisa talks about how to help children make moral decisions for themselves.
The Good Neighbor (00:00)
Maxwell King, author of The Good Neighbor: The Life and Work of Fred Rogers, shares stories and insights about this influential television star. Find out why Mr. Rogers is beloved by so many and learn more about his remarkable life!
Couples Finances (33:24)
Michael F. Kay, president of Financial Life Focus, has worked as a finance professional for over 25 years. He shares common financial disagreements that take place in romantic partnerships and how to approach them.
Home Organization (50:56)
Gina James and Lisa discuss Marie Kondo’s book, The Life-Changing Magic of Tidying Up and how they apply it in their own lives.
Healthy Technology (1:25:05)
Diana Graber talks about how to help your child and teenager develop healthy technology use habits. Her specific suggestions can help both parents and children gain greater confidence and self-control over their media usage decisions.
Increasing Body Confidence (00:00)
Charlotte Markey, professor of psychology, talks about how to gain greater self-confidence and how to set realistic goals.
Personal Development and Self Confidence (15:26)
Kass Martin and Steve Boedt discuss their experiences helping people find happiness by promoting goals of confidence and fitness.
Setting Goals and Fitness (34:30)
Kass Martin and Steve Boedt continue their conversation about how to set and achieve fitness goals.
Neon Trees Bassist (52:23)
Brandon Campbell, bassist for the Neon Trees, shares his experiences chasing his musical dreams and how he balances work and family.
Why Kids Are Mean (1:24:25)
Eileen Kennedy-Moore talks about the reasons why children behave poorly and what parents can do to teach kindness.
Golden Globes (00:00)
Rod and Lisa discuss the Golden Globes that took place this last weekend. They share the unexpected results as well as the biggest surprises.
Exercise Habits (14:34)
Jill Kaufusi, personal trainer and mom, talks about how to approach fitness goals in a healthy way. She walks us through how to make and keep exercise goals, as well as how to measure success.
Feeding the Homeless (31:21)
Kamden Hartley is a high school student who decided to make a difference in his community by helping raise money and distribute food to the local homeless population. He shares his journey and how he plans to continue his service in the future.
A Happy 2019 (52:01)
Katie Craig talks about how to set yourself up for a happy 2019. She provides us with specific steps that can be taken in order to make your year a happy one.
Helping Your Kids Find Positivity (1:06:57)
Katie Craig shares her experiences teaching her children to make their own positive choices.
I’ve Forgotten How to Read (1:27:41)
Michael Harris shares his insights on how technology has affected our ability to focus. He shares some tips and tricks on how we can refocus on what’s important and how to use technology in a healthy ways.
Setting Olympic-Style Goals (00:00)
Jared Ward, marathon runner, former Olympian, and BYU Professor of Statistics shares his goals for the future as well as how we can set and achieve our own goals.
Vitamins vs Food (30:48)
Dr. Matthew J. Edlund shares both the positive and negative effects of taking vitamins and supplements.
Things to do in January (51:28)
Carrie Anne Rhodes helps us overcome the post-holiday blues by giving us activities to look forward to this January.
Movies and the Golden Globes (1:25:45)
Rod and Lisa talk about the best movies to see this weekend and make predictions about the Golden Globes.
A Year in Review (00:00)
Lisa shares the best of 2018 and all the positive occurrences that took place last year.
Too Much Self Help? (13:30)
Alice Boyes shares the downfalls of consuming too much self-help information. These well intentioned books and plans can be overwhelming and discouraging for those who struggle with negative self-talk and perfectionism. Tips and tricks are shared to help motivate real change and lasting self-improvement.
Childhood Obesity (29:39)
Dr. Brian Saelens, principal investigator from the Seattle Children’s Research Institute, shares how parents can talk about and encourage healthy habits for the whole family.
Post-Holiday Snacks (48:05)
Amy and Josh talk about everyday snacking and what are the best snacks to have on hand this year.
DNA and Genealogy (1:03:03)
DNA testing is more popular than ever. How it works, what it can tell you, and why it’s so popular are discussed.
Best Time to Buy Stuff (1:22:20)
Rod and Lisa discuss when and where to score the best deals this January.
Christmas Movies (00:00)
Rod reviews some of the movies coming out this Christmas weekend. There’s something for everyone to see this year. A few of the films discussed include Mary Poppins Returns, the new transformers movie Bumblebee, and Aquaman.
Last Minute Christmas Tips (14:05)
BettyJo from Paging Supermom shares some helpful tips to help with your last minute Christmas preparations. Her ideas include Christmas treats and crafts that the whole family can enjoy.
A White Christmas (29:02)
Lisa and Rod talk about who can be expecting some Christmas snow this year. Then they discuss the difference between sleds and toboggans.
Big Talk (47:53)
Tired of the holiday small talk? Kalina Silverman shares ways in which we can instigate meaningful discussions with others. Learn how to shift from small talk to big talk and make your conversations count.
Christmas Conversations (1:01:39)
Kacy Faulconer talks about ways we can connect this holiday season. She shares about the importance of recording our stories as well as the history of our own families. Lisa shares some Christmas memories and stories from the past.
Tips for Leaving Your House Alone (00:00)
Are you heading out of town for the holidays? Lisa shares the best ways to keep your home safe while you’re away.
Is This a Thing? (13:54)
Gina James shares what’s trending this Christmas. Holiday traditions from all around the world are shared.
Christmas Traditions and Fiascoes (47:53)
Strangers shared their most enjoyable holiday traditions as well as traditions gone wrong…Then, are you in need of a little gift inspiration? Lisa shares a list of the trendiest gifts this year.
Sarah Brightman (1:01:44)
This classical crossover music star Sarah Brightman shares her experiences on her world tour as well as her plans to spend time with family this Christmas. Lisa learns more about Sarah’s life and how she got into music in the first place.
Real Christmas Classics (1:22:53)
Peg Woodruff shares some of her favorite Christmas songs. You can find Peg’s Christmas playlist here.
Travel Tips (00:00)
Rod and Lisa share travel tips to make your holiday vacation efficient and stress free. Whether you’re traveling by plane, train, or automobile, they’ve got great advice for all categories.
Managing Your Emotions and Expectations (14:20)
The holiday season can be a difficult one to manage emotionally. Expectations are high this time of year and Emily Taylor shares some insight on how to take care of yourself over the next few weeks.
Giving Tuesday (52:07)
Lisa talks about ways we can give back this holiday season.
Building Resiliency in Youth and Giving Year Round (1:06:44)
Jeanette Bennett talks about how to teach youth to be resilient. She focuses on the needs that all youth have for safety, connection, and confidence. She also talks about the charity, United Way and how her and family get involved in year round service.
White Elephant Gifts (00:00)
Lisa shares the best and the worst that white elephant gifts to give and receive this season.
Unusual Side Dishes (13:33)
Carrie Ann Rhodes shares some dinner party inspiration with some unique side dishes to take to the next Christmas get together you get invited to.
Holiday Go Time (33:23)
Carrie Ann Rhodes gives advice on how to handle “holiday go time”. With tips and tricks on how to stay on top of the madness, Carrie helps calm our nerves and give us hope as we head into a crazy time of year.
Starting a Business and Giving Back (51:45)
Kevin Auernig, the creator of Sodalicious soda shops, shares his experiences as a successful entrepreneur. He also tells of his encounters with customers and how he seeks to genuinely know and connect with the individuals who come to his Sodalicious stores.
Holiday Stress (1:24:49)
Blake Jones, professor of psychology, talks about holiday stress and how to handle it. He provides realistic advice and applicable changes to make this season enjoyable, not just tolerable.
The Stories We Tell Ourselves (00:00)
“The stories that we generate and tell ourselves can have huge effects on our behaviors and the results that we create. If we can craft a better story about the meaning of our circumstances, then we can change the way we relate to those circumstances.” Dan Cable explains how changing the stories we tell ourselves can improve our ever-changing lives.
Marvel Movies (16:09)
Pop culture enthusiast Kacy Faulconer shares her favorite, and least favorite, Marvel characters and movies. The positive and negative messages sent by popular superhero figures is discussed.
Holiday Talk (34:10)
Kacy Faulconer talks about Christmas gifts and how to not play favorites during the holiday season. Most memorable gift stories are shared.
Real Life Vigilantes (47:52)
Professor of homeland security at criminal justice, Matt Pinsker, shares stories of real life superheroes who seek to come to the rescue all around the world.
What to Talk About During the Holidays (1:01:58)
How to get out of uncomfortable conversation traps and how to keep the Christmas chit chat merry and bright. Lisa and Becca share personal experiences as well as tips and tricks.
Christmas Music and Movies (1:21:53)
Hear what Christmas songs are being voted as the best and the worst this holiday season. Also, looking to go to the movies this weekend? Rod and Lisa talk about what films are worth going to see.
Impostor Syndrome (00:00)
When you are working hard and experiencing success after success, many people have a hard time feeling like they’ve really earned these rewards and that they’ll be found out as a fraud or an imposter. Michael Southam-Gerow, Ph.D. is a professor of psychology at VCU. He talks with us about imposter syndrome and how to overcome the doubts it brings.
Ask Dr. Weston Spencer (16:36)
Dr. Spencer, local pediatrician, answers common questions about winter illness and injury. He gives helpful suggestions, dispels medical myths, and helps us and stay safe during the holiday season.
Elite Santa (50:40)
Santa Ed is an elite Santa. He has appeared in movies, commercials, as well as been a guest on Ellen. He shares his experiences as well as his motivation to bring the joy of Christmas to the world.
Symbols of Christmas (1:01:46)
Discussions on how Christmas music can contribute to holiday traditions and memories. Why do Christmas trees, cozy candles, and wreaths on the front door mean so much to us? Lisa looks into possible answers to this question. Learn a little more about Christmas and its history.
Christmas Snacks (1:16:43)
Josh and Amy call in to discuss their favorite Christmas snacks and where to find them.
Christmas Movies (00:00)
Producer Rod Gustafson joins Lisa to talk about their favorite Christmas movies. Movies mentioned include Stalking Santa, and It’s a Wonderful Life.
Therapy Is Cool (15:16)
There is still a sort of stigma around those seeking therapy. Some people assume that only crazy people need therapy or that it’s only for those who have officially hit rock bottom.
Tiffany Roe, licensed mental health counselor and owner of Mindful Counseling in Orem, Utah, is out on a mission to change these misconceptions and negative stigmas. She sells T-shirts that say “Therapy is cool” and throws dance parties to promote the message that getting the mental health support that you need is something to celebrate, not to hide. You can learn more about her at her website.
Holiday Traditions (31:26)
Lisa explores some different Christmas traditions from around the world, including the Swedish tradition of the Gavle Goat and the Norwegian Christmas tradition of hiding their brooms.
Mark Haley (50:02)
A few days into January, Mark Haley was competing in drag racing when his car went out of control and burst into flames. His body was badly burned and he has lost most of his hands. When he was released from hospital on November 14, he faced a new life experience.
Mark is here with us to talk about how even in the midst of pain and anguish, there are still amazing things we can learn and do. He is a father, a husband, and a carpenter.
Philosophies of Happiness (1:05:56)
More and more these days, the world seems dark. Physically we’re in the winter months and there’s actually less light, but on top of that, we seem trapped in cycles of tragedy: a 24-hour news cycle that gives us unhappiness anytime we bother to pay attention to it, combined with the stress of the end of a year. The holidays are just around the corner and in spite of that, happiness can seem farther from reach than ever.
Why is happiness so difficult to define? And how can we create more of it in our lives and in the lives of the people we care about? Here to discuss these questions and the many philosophies of happiness is Katie Craig.
Ken Craig on the power of stories, Lisa on how to serve this holiday season, Rod Gustafson and Becca Hurley on how to reach out to old friends, Rod Gustafson on giving movies as gifts.
Giving Tuesday (00:00)
Lisa talks about picking a charity and how to give at Christmas.
The Stories That Bind Us (13:16)
Ken Craig joins Lisa to discuss how to ensure your family stories get passed on and why it’s so important to share cross-generational narratives. He offers twenty yes/no questions so you can see how much you know about your own family.
1. Do you know how your parents met?
2. Do you know where your mother grew up?
3. Do you know where your father grew up?
4. Do you know where some of your grandparents grew up?
5. Do you know where some of your grandparents met?
6. Do you know where your parents were married?
7. Do you know what went on when you were being born?
8. Do you know the source of your name?
9. Do you know some things about what happened when your brothers or sisters were being born?
10. Do you know which person in your family you look most like?
11. Do you know which person in the family you act most like?
12. Do you know some of the illnesses and injuries that your parents experienced when they were younger?
13. Do you know some of the lessons that your parents learned from good or bad experiences?
14. Do you know some things that happened to your mom or dad when they were in school?
15. Do you know the national background of your family (such as English, Columbian, Russian, Vietnamese)?
16. Do you know some of the jobs that your parents had when they were young?
17. Do you know some awards that your parents received when they were young?
18. Do you know the names of the schools that your mom went to?
19. Do you know the names of the schools that your dad went to?
20. Do you know about a relative whose face “froze” in a grumpy position because he or she did not smile enough?
Giving Back (52:57)
There’s data to prove which states have the most Christmas Spirit. GetCenturyLink looked at data for online activity and area culture in all 50 states. Online activity was determined by online searches for Christmas related things, Christmas tweets, and Christmas music streaming. Culture was determined by the percent of charitable giving and the number of Christmas tree farms. Washington state ranked number one followed by South Dakota and then Utah.
Most of us probably aren’t going to start growing Christmas trees or start tweeting ‘Christmas’ a thousand times to increase our holiday cheer, but we can give back to the unsung heroes in the world. Lisa tells us how.
Reaching Out to Friends (1:02:50)
How do you rekindle a relationship you’ve let die? Rod Gustafson, Becca Hurley, and Lisa discuss the best ways to reach out and connect with friends they’ve lost touch with.
Movie Gift Ideas (1:28:33)
Producer Rod Gustafson and Lisa discuss the best way to give movies as holiday gifts, particularly finding a custom movie for a friend or loved one to enjoy.
Important conversations and encouraging words to help you make every day a great one.
Christmas Music and Porch Theft (00:00)
Lisa reviews the results of our listeners’ favorite and least favorite Christmas songs.
According to research published by the Associated Press the top 5 cities most likely to be impacted by package theft during the holidays are Austin, Salt Lake City, Miami-Fort Lauderdale, Atlanta, and Raleigh-Durham. Safewise, a security review website, came up with this list after looking at FBI larceny statistics from 2017 and Google Trends data for searches of ‘missing package’ or ‘stolen package.’ Salt Lake City had the highest overall larceny-theft statistics.
We’ve gathered a few expert tips and tricks to help you protect yourself from porch theft during one of the busiest times of the year.
Christmas Gifts and Kids (14:16)
Regular presenter Carrie Ann Rhodes joins Lisa to discuss holiday gifts and how we can best ensure that our kids don’t become greedy around the holidays.
Holiday Traditions (52:22)
Everyone has a favorite Christmas tradition—but most people have a least favorite, too. There’s always some tradition or trend that just seems too ridiculous or annoying to take seriously, and yet it keeps coming back, year after year. We’re going to evaluate some of our most popular, annoying, outdated, or forgotten traditions, and decide which we should ditch and which we should adopt. Some traditions discussed include ugly sweater parties, the song Baby It’s Cold Outside, and white elephant gift exchanges.
Trending Toys (1:06:59)
Are you having a hard time finding gifts for your loved ones this holiday season? We’ve compiled a list of some of the trendiest gift ideas of the season as well as some of our own personal suggestions.
Holiday Apps (1:27:15)
With only 15 days until Christmas, we’re all looking for better ways to do everything that we need to get done. We’ve found some perfect holiday apps to help you out! Apps discussed include Santa’s Bag, Elf Yourself, and NORAD Santa Tracker.
Nostalgia
Dr. Trent Hickman teaches a university course on nostalgia and trauma in contemporary American literature. You may be surprised about his observations of the effects of nostagia.
Kacy Falconer: Strange Christmas Music and more...
Our pop culture expert brings some of her favorite Christmas pop songs... and we bet there's one or two you haven't heard.
The Great American Read
PBS asked Amercia what her top 100 favorite books are. How many have you read? Lisa talks about the advantages of reading great books.
Escape Rooms
It's the ultimate puzzle: You and some buddies are locked in a room and you need to figure a way out. It's a fun craze that is becoming the new "night out".
Golden Globes and Weekend Movies
It's the beginning of the Hollywood Awards season with the Golden Globes kicking it off. Find out what movies made the cut and which ones didn't.
Ganel Lyn Condie talks about how to balance holiday stress, learn what the most popular recipies are frim Esmee Williams at AllRecipies.com and Chef Leonard visits with advince on building family traditions through food.
Fast Fashion
Thanks to several companies like Rent the Runway, designer clothing is now affordable, even for people who can’t pay 600 dollars for a dress they’ll only wear once. Here to talk more about Rent the Runway and other similarly innovative clothing companies, are Genet Orme and Julann Blake, professors in Brigham Young University's Apparel Entrepreneurship program.
Balance and Holiday Stress
Motivational speaker Ganel-Lyn Condie talks about how we can balance the stresses of the holidays and how we can recognize the things we are truly in control of.
Social Media and Food
AllRecipies.com is visited by tens of millions of people every month. We speak with Esmee Williams, VP of AllRecipies.com, about how social networking has changed our food behavior. She also shares what the most popular recipies are this time of year.
Nationally Renowned Chef Leonard Talks About Family Food Traditions
Chef Leonard brings a list of ideas for busy people who want to put their personal touch on holiday meals. Learn how you can save time by planning in advance ... including how to avoid peeling potatoes the day of the big dinner. He also talks about the role of food and traditions in families, with a big shoutout to Grandmothers. Utah Chef Todd Leonard won the American Culinary Federations "Chef of the Year" award in 2018.
Carrie Ward on why you shouldn't buy a puppy for Christmas, Gina James on the best gifts to give and receive, Shaun and Nicole Johnson on their Instagram comedy channel, and Brandon Mull on his books, reading, and the imagination.
Why You Shouldn’t Buy Your Kids a Puppy for Christmas
Each year, about 3.2 million animals are adopted from shelters. It’s a wonderful thing to adopt a pet and add them to your family. They teach you how to love and be loved. But, Christmas might not be the right time for buying a family dog or cat.
Carrie Ward from the South Utah Valley Animal Shelter joins us today to talk about why you shouldn’t surprise your kids with a puppy for Christmas.
Gift Buying Guide
Regular presenter Gina James joins Lisa to talk about the best gifts to buy and the best memories they have of giving and receiving gifts.
Johnson Files
Shaun and Nicole Johnson plainly state their intention with their popular funny online videos found through Instagram, Facebook, and YouTube: “We hope to bring more laughter into this sometimes hard world.” Described as “an Instagram Comedy Channel for the whole family,” The Johnson Files are just funny. You can follow Shaun and Nicole Johnson at @johnsonfiles, and to see them in a live show just visit their website.
Brandon Mull
What was your favorite book to read as a kid? Were you a fan of the classic Chronicles of Narnia? Or maybe you were part of the Harry Potter generation? Many of today’s young fantasy readers are familiar with the work of Brandon Mull, the author of the best-selling Fablehaven series. Brandon has 14 New York Times bestsellers under his belt, and his newest book is Dragonwatch: Wrath of the Dragon King. Brandon’s here to talk with us today about his experience as a fantasy author, and the world of kids’ literature. You can visit him at his website.
Lisa on mindful service and giving, Jeanette Bennett on dealing with rejection and criticism in our lives, and Jim Brickman on his music and his career.
Giving Tuesday (00:00)
Lisa and producers Rod Gustafson, Becca Hurley, and Ruby Woodside circle back to the idea of Giving Tuesday and offer some follow-up on how being more mindful of serving others has affected them.
Dealing with Rejection and Criticism (14:20)
We’ve all been there: maybe we’ve been rejected for a dream career. Maybe we suffered a bad breakup. Maybe someone has pulled us aside to tell us exactly what we’ve been doing wrong. It’s not a good feeling to know we’re not wanted, or our work isn’t good enough, or we need to change, but it’s a feeling nearly everyone feels eventually.
So what are the best ways to deal with rejection and criticism? How can we make rejection work for us rather than against us? Here to discuss the research on this topic is Jeanette Bennett. Jeanette is the founder and editor of Utah Valley Magazine, BusinessQ, Prosper Magazine, and others, and is a regular presenter at The Lisa Valentine Clark show.
Jim Brickman (50:45)
Jim Brickman is the best-selling solo pianist of our time, having scored twenty-one number one albums and thirty-two Top 20 Radio Singles in Billboard Magazine’s charts. His soothing and uplifting music has entertained, helped motivate marriages, and, very likely, extended the life of many listeners struggling with stress and anxiety. And after thirty years of creating music, he’s just beginning to tour twenty states with his tour titled “A Joyful Christmas”. You can find details at www.JimBrickman.com.
Lisa on Hanukkah, Carrie Ann Rhodes, on gift ideas, Tany Quinn on finger foods, Angela Cartwright on her career and her art, Rod Gustafson on top tech gifts this holiday season.
Hanukkah Traditions (00:00)
Lisa talks a bit about the history of Hanukkah and its observance.
Unique Gift Ideas (12:51)
Regular presenter Carrie Ann Rhodes joins Lisa to talk about unique gift ideas, some of which include the Dyson vacuum for kids, and giving gifts that contribute to a hobby.
Finger Snacks (53:32)
Tanya Quinn joins Lisa to talk about snacks—especially their favorite finger foods!
Angela Cartwright (1:07:42)
Angela Cartwright, who played Brigitta Von Trapp in The Sound of Music, is often recognized for her role in the film, but what you may not know is that it wasn’t what launched her career. Before The Sound of Music, Angela played Linda Williams for seven years on The Danny Thomas Show, and later she played Penny Robinson in the original series Lost in Space. In the time since, Angela has become a professional photographer, artist, and writer. She joins us today to talk about her experiences both on-screen and off. You can learn more about her on her website.
Top Tech Gifts for Christmas (1:30:13)
Producer Rod Gustafson and Lisa talk about the top tech gifts that sold this year over Cyber Monday and Black Friday. The most popular gifts include the Instant Pot (which was number 1 in 32 states), the Lego Classic Creative box, and a prepaid iPhone 6.
Dr. Beatrice Groves on Harry Potter, Kacy Faulconer on Christmas music and books, Kristine Manwaring on chores and children, Dr. Tiffany Mitchell Patterson on teaching civil discourse to kids, and Rod Gustofson on movies coming out this weekend.
The Enduring Magic of Harry Potter (00:00)
Harry Potter has been around for 21 years now, and it doesn’t seem to be losing steam—with the addition of The Cursed Child, two theme parks, a few new mobile and video games, and of course the Fantastic Beasts film franchise, the Wizarding World is only expanding. But what’s the value in the Harry Potter books and universe? Why do people love them so much?
Dr. Beatrice Groves, a Research Fellow at Trinity College, Oxford, and the author of Literary Allusion in Harry Potter, joins us to talk about all things Harry Potter—and particularly what worth the books have when compared to classic literature. You can find her on Twitter @beatricegroves1.
Pop Culture (14:49)
Show regular Kacy Faulconer and Lisa chat about all things pop culture, focusing on Christmas music and Christmas books.
Doing Chores (51:23)
If you were raised regularly participating in household chores, it can be easy to be surprised by those who were not, and vice versa: sometimes the way our parents did it can seem like the only way to do it. But are people who grew up doing chores better off? Are there real, actual benefits to raising kids with regular chores and responsibilities around the house?
Kristine Manwaring was an adjunct faculty member in the School of Family Life at BYU for a few years. She has since gained a PhD in Instructional Psychology & Technology. She joins us to talk about the benefits of chores and how to help kids who may be resistant to responsibility. She is a mother of four and a grandmother of four.
Teaching Civil Discourse (1:06:06)
We live in a divided time—an America that feels particularly charged. And we’re not just divided about politics, we’re divided about everything, even whose fault it is that we’re divided! In such a toxic environment, how can we teach young people how to respectfully disagree? Dr. Tiffany Mitchell Patterson, an Assistant Professor of Secondary Social Studies at West Virginia University, joins us today to discuss seven ways to help teach kids how to engage respectfully and effectively with others when they disagree. Her research focuses on advocacy, activism, intersectionality, and social justice. You can read her original article on the topic here.
Movies This Weekend (1:26:57)
Producer Rod Gustafson and Lisa talk about the movies that are coming out this weekend, Creed II.
What's trending now, Dr. Weston Spencer responds to questions from listeners about medical practices for parents, Lisa on winter tips and tricks, and Kelsey Miller on intuitve eating and other eating trends.
What’s Trending Now (00:00)
Lisa gives a quick run-through of trending news stories to keep you up-to-date.
Dr. Weston Spencer (06:35)
Today Dr. Weston Spencer responds to listeners’ questions about best medical practices for parents. Topics covered include what medicines and products should you have on hand in your medicine cabinet, and how to tell if your child needs stitches or if a Band-Aid will do.
Winter Tips (49:51)
Do you wake up every day dreading scraping the ice off of your windshield before you can get on with your day? Did you remember to unpack your gloves and scarves? What was the weather forecast for today again? Wait, how many inches is it going to snow?
It’s that time of year again where it takes just about as long to scrape ice off of your car as it does to drive to work. As the snow pours down and kettle brews to do items hit our lists. Today we are sharing some tips and tricks to help make sure you have the safest, warmest, smoothest winter you can.
Intuitive Eating (1:12:15)
It seems like every year we hear about a new diet or eating trend. Atkins Diet, Whole 30, Raw Food Diets, Juice Cleanses, where does it end? Kelsey Miller joins us to today to walk us through the latest eating trend: intuitive eating and anti-diet culture. Kelsey is a writer, editor and speaker who works in Brooklyn, New York. She is the author of the book, Big Girl: How I Gave Up Dieting and Got a Life. You can visit her at her website.
Elizabeth Dorrance Hall on texting, Emilie Campbell on Caregivers Month, Lisa on creating intentional holiday traditions, and TJ Davis on Christmas plays and holiday traditions.
Hooked on Texting (00:00)
Many of us are so reliant on our phones for communication, but we are actually not using our phones to call each other. Today many people prefer texting over calling. Elizabeth Dorrance Hall, Ph.D., is an Assistant Professor of Communication at Michigan State University, and she is here to talk to us more about our dependence on texting. She is researcher, teacher, and writer, and her work focuses on how family relationships evolve over time, especially challenging family relationships. She is a contributor for Psychology Today. You can find her on twitter @edorrancehall.
Caregivers Month (15:33)
Emilie Campbell joins Lisa to talk about how November is Caregivers Month, and they discuss how best to deal with caregiving and how to help those who are caregivers.
Intentional Holiday Traditions (49:38)
We’re just days away from December, and that means you’re probably pulling out your advent calendars, dusting off decorations (if you haven’t already put them up), and thinking about holiday traditions. Some traditions create treasured memories—while others just create a lot of stress. How do you separate the traditions you do because they’re meaningful from the ones you do just because everyone else is doing it, and how can we intentionally choose traditions that reflect the values we want to remember during this time of year? Lisa reflects on these questions.
Christmas Plays and Family Traditions (1:06:12)
Does your family see The Nutcracker at Christmastime? Or do you maybe put on a Nativity performance? Shows and performances are an important part of the Christmas season for many people, but no one more than TJ Davis, who is the writer, director, producer, and lead actor in Juanito Bandito’s Christmas Carol.
TJ Davis has been producing the Juanito Bandito series of musicals at Pickleville Playhouse for over a decade. He is a father of five from Logan, Utah, and he’s here to talk with us today about his experiences as a writer and actor, his Christmas show, and how his family celebrates Christmas. You can learn more about him on his website.
Maryalene LaPonsie on saving money on clothes. Amy Carr on National Adoption Month and how to be respectful with adoption-related questions. Dr. Diane Grande on the expectations we have in marriage. Lisa and Rod Gustafson on Giving Tuesday.
Frugal Fashion (00:00)
We all want to look good and feel good, but our confidence isn’t worth going into debt. Unpaid bills can dangerously drag down our self-esteem and overall happiness.
But there are a few things you can do to live a Gucci life without selling your soul to debt.
Maryalene LaPonsie is a freelance contributor for the U.S News and World Report. She specializes in personal finance.
National Adoption Month (17:06)
Amy Carr and Morgan Grow join Lisa to talk about National Adoption Month, and to tell us how we can ask about adoption in more respectful ways. Amy Carr has worked as a classroom teacher and school administrator. She has also worked as a storyteller and early literary specialist at Provo Library, American Fork Library, and she currently works as a storyteller.
Expectations in Marriage (49:22)
One of the biggest challenges in any marriage is the management of expectations. Many of us enter relationships, expecting—or hoping--that the other person’s actions, attitudes and communications will enhance our lives. Recent research is showing that our expectations about marriage have increased in recent decades, while the time that people invest in their marriages has decreased.
Dr. Dianne Grande is a licensed clinical psychologist who specializes in teaching couples how to manage conflict, and in helping them realize their potential as a team.
Random Acts: Giving Tuesday (1:05:51)
Lisa talks about how Giving Tuesday can be a great response to the commercialism of Black Friday and Cyber Monday. Then, producer Rod Gustafson joins Lisa to discuss random acts of kindness that he’s seen in his own life, and how to go about giving kindness.
Beth Moncel on her cookbook and website Budget Bytes. Carrie Ann Rhodes on holiday expectations. Anya Kamenetz on why it's okay for kids to watch TV. Ben Hoppe on working for Disney Character Voices. Lisa Valentine Clark with a Post-Thanksgiving rundown promoting holiday mindfulness.
Budget Bytes (00:00)
In an effort to avoid ramen noodles for every meal of the day, Beth Moncel, a recent college graduate, began experimenting and tracking her spending—especially when it came to food. She began her blog, Budget Bytes, in an attempt to record her progress and findings. Since then she has gained over 100,000 Instagram followers, a second college degree, published a cookbook, developed a Budget Bytes mobile app, and expanded the Budget Bytes website and team.
Holiday Expectations (13:52)
Regular presenter Carrie Ann Rhodes joins Lisa to talk about when to put your tree up, how to avoid over-consumption during the holidays, and how to manage holiday expectations.
Kids and TV (50:32)
You may have heard one of your grandparents say once or twice or fifty times, “When I was a kid, we’d go outside and play! We didn’t have Television to turn our brains to mush!”
Anya Kamenetz says that while sometimes parents should send their kids outside to play, it’s also ok to let them stay inside and watch TV, with a few caveats.
Anya Kamenetz is the author of The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life, and she is NPR’s lead education blogger. In 2010 the Huffington Post named her a Game Changer in Education.
Working for Disney Voice Talent (1:08:28)
Ben Hoppe, a Creative Director for Disney Character Voices, joins Lisa to talk about his job working for Disney. In his role, he acts as branding consultant, writer, editor, casting director, and voice director for all established and newly created animated Disney and Pixar characters.
The Post-Thanksgiving Rundown (1:28:58)
As we return from the holidays, Lisa talks about being more mindful this December, taking the time between Thanksgiving and Christmas to stop, pause, and let yourself relax before things get crazy in December.
Important conversations and encouraging words to help you make every day a great one.
This is a repeat of our show from September 20, 2018.
Ocean Cleanup
Joost Dubois, Communications and External Affairs at The Ocean Cleanup
We know that pollution is a problem, but it seems like we hear a lot of talk and little action. Enter The Ocean Cleanup, which is the largest cleanup project ever attempted. It will use autonomous floating systems to scoop up plastic in the Pacific.
Moodiness vs. Mental Health Problems
Dona Matthews, Ph.D., psychologist, author
Although some emotional withdrawal can be expected as children mature into teens, it may be hard to notice more serious warning signs of mental health issues that go beyond the average teenage angst. Dona Matthews shares how to recognize indicators of mental health problems and how to strengthen your relationship with your teenager.
Making Help Helpful
Holly Parker, Ph.D., psychologist, Harvard lecturer, author
You want to support and help your spouse, but it seems like your efforts go unnoticed, or worse, they end up having the opposite effect from what you intended. Dr. Parker has ideas for making help a source of added strength, rather than a cause of tension.
Chopped Creators
Cleve Keller and Dave Noll are the creators of the popular Food Network show, Chopped. They visit our studio to talk about their success and their involvement with BYUtv's new show, Dinner Takes All.
Answering Parents' Medical Questions
Dr. Wes Spencer is in the studio to answer parents' questions about the health of their children. Should kids get flu shots? What are signs of serious illness? When is a child sick enough to get medical help?
Important conversations and encouraging words to help you make every day a great one.
This is a repeat of our show from November 12, 2018.
Social Identity
In a world dominated by social media, we are turning to our not-so-secret alter egos online more and more, presenting a polished and sculpted version of ourselves to the world. What we put online may look like us, but it often isn’t quite an accurate representation of the real thing.
In response to this, many are pushing for “authenticity” in social media use. But the question is, is it even possible to be truly “authentic” on a social media platform? To find out, we’ve invited the sociologist Dr. Anna Akbari to join us. Dr. Akbari is an accomplished sociologist, writer, public speaker, and she is the author of Startup Your Life: Hustle and Hack Your Way to Happiness. You can learn more about her on her website.
Setting the Stage for the Holidays
Regular presenter Carrie Ann Rhodes joins Lisa to talk about the best ways to prepare for the holidays.
Tai Chi and Stress
In the chaos of life, we’re all stressed sometimes. For centuries, the ancient Chinese art of Tai Chi has been used to increase well-being, and today experts are saying that it can help with stress too. We’re joined in the studio by Lazlo Van Wilson, a local martial artist, Tai Chi expert, and instructor.
Anxiety in College Students
Research says that 3 in 5 college students have felt “overwhelming anxiety” within the last year. While it used to hardly be recognized as a serious issue, anxiety is now a widespread epidemic, and it looks like college students might be the most at risk. Dr. Jared Warren is a psychology professor at Brigham Young University, and he joins us to talk about this more.
Family Movie Night
Yesterday was Veteran’s Day here in the United States and it also marked the 100th Anniversary of the end of World War One – the war that was to be the end of all wars.
Rod Gustafson, our family film expert, is here to share some viewing choices that will help parents to begin a conversation with their kids about the role of the military in protecting our freedoms.
Important conversations and encouraging words to help you make every day a great one.
Segments two through six are repeates from our show September 25, 2018.
Thanksgiving Day Movies
Producer Rod Gustafson joins Lisa to talk about all the movies coming out this Thanksgiving—including The Grinch, Robin Hood, and Ralph Breaks the Internet.
Making Networking Easier
Networking is crucial in today’s professional world, but it’s also often something we dread. It’s easy for it to feel more like a chore than an opportunity. But it’s possible to change networking from just a series of awkward encounters into a chance to create true friendships with new and interesting people.
David Burkus is a best-selling author and associate professor of leadership and innovation at Oral Roberts University. You can learn about him on his website.
Violent Video Games
Though the first violent video game controversy may have started in 1976 with the game ‘Death Race,’ today’s games are more graphic. The point of many of these games is to kill your virtual opponents. But there are conflicting answers among experts about how they affect the people that play them. Do violent video games lead to actual violence?
Dr. Chris Ferguson is a Professor of Psychology at Stetson University and author of Moral Combat: Why the War on Violent Video Games Is Wrong.
Talking About Bullying
As a parent, it’s hard to watch our children go through bullying. It can be difficult to know how to help, especially when our kids won’t open up to us.
Signe Whitson says there is a way you can help: learn about bullying, and then teach your kids.
Ms. Whitson is the author of 4 books on bully prevention, a licensed social worker, and the Director of Counseling at Swain School in Allentown, Pennsylvania. You can learn about her on her website.
Eating Like an NFL Player
NFL players are among the most celebrated athletes in America—some might say they are also the healthiest. NFL players eat to compete in their sport and to stay on top of their game. Some NFL players use food strategies not only for optimal performance, but also to enhance their longevity in the game.
Leslie Bonci is a registered dietitian, a specialist in sports nutrition and worked with the Pittsburgh Steelers as their sports dietitian and now with the Kansas City Chiefs. You can visit her at her website.
Developing Exercise Habits
Rod and Lisa discuss some ways to develop a healthy exercise habit, especially in jobs where you have to sit at a desk for much of the day.
Mark Risher talks about how to stay safe on Cyber Monday. Josh Bingham discusses last minute Thanksgiving plans, and Emilie Campbell shares her favorite Thanksgiving songs.
Cyber Security (00:00)
Thanksgiving is just a few days away, and with Cyber Monday shortly after, many people will be entering their personal information online in exchange for deals. Mark Risher, director of Google’s Product Management Security and Privacy Team is here to talk to us about how we can be safe while we save on Cyber Monday.
Time Management (15:59)
Show regular Jeanette Bennett joins Lisa to talk about how to best use our time as bosses, employees, and parents. Jeanette is the founder and editor of Utah Valley Magazine, BusinessQ, and Posper Magazine, among others.
Gratitude (50:21)
They say that a person with a clean conscience sleep better—but we could also say that people who express gratitude sleep easier. I think most of us can recognize that grateful people are happier—how many people have you seen frowning while counting their blessings? (Not many.) But living a grateful life has numerous other health benefits—maybe enough to convince us to make gratitude a priority year-round instead of just around the table at Thanksgiving.
Amy Morin is a clinical social worker and psychotherapist. She’s a Wall Street journalist and author of the internationally best-selling book 13 Things Mentally Strong People Don’t Do. You can learn more about her at her website.
Last Minute Thanksgiving (1:05:10)
Josh Bingham joins Lisa to discuss what to do when you have to make last minute Thanksgiving plans.
Thanksgiving Songs (1:25:24)
Do you love Christmas music? Well, what about Thanksgiving music? Emilie Campbell joins us as we explore the songs of Thanksgiving: the good, the bad, and the ugly.
Carrie Ann Rhodes on Thanksgiving traditions. Sharon Martin on holiday drama. Dr. Kathy McCoy on dealing with political division with loved ones. Family movie night.
Thanksgiving Traditions (00:00)
After a brief clip exploring the Thanksgiving traditions of student producers from across America, show regular Carrie Ann Rhodes joins Lisa to talk about Thanksgiving food tips, food safety, and the lost art of hospitality—how to create a gathering space in your home.
Holiday Drama (50:12)
The holidays are times when most of us look forward to homemade meals and casual visits with family. But sometimes the family drama that emerges during those events can be the most stressful part of the holidays. Sharon Martin joins us to discuss strategies for protecting your peace of mind when family members bring negative energy to your gatherings. Sharon Martin is an emotional wellness speaker, a writer, and a licensed psychotherapist based in San Jose. She has developed an online class called “Handling the Holidays.”
Political Division and Loved Ones (1:08:04)
With Thanksgiving this week, it’s inevitable that some family member will bring up something political we don’t agree with. When we disagree politically with a coworker or an acquaintance, we can politely decline to comment or put space between us, but what can we do when we disagree with a cousin, uncle, or even our spouse?
We’ve invited author and psychotherapist Dr. Kathy McCoy to join us to give some advice before this week’s festivities begin. Kathy McCoy is an accomplished author, journalist, psychotherapist, and an expert on behavior and relationships. You can learn more about her on her website.
Family Movie Night (1:25:47)
Producer Rod Gustafson and Lisa talk about movies that helps us remember one of the most important aspects of Thanksgiving: gratitude. Movies discussed include Toy Story, Cars, How to Train Your Dragon, and Lion.
Important conversations and encouraging words to help you make every day a great one.
Pardoning the Turkey
Where did the American national tradition of pardoning the turkey come from? Who started it? And most of all, why do we keep it going when literally nobody seems to like it?
Here to discuss the wacky tradition of turkey pardoning is film critic and all-around funny guy Eric D Snider.
Pop Culture
Regular guest Kacy Faulconer and Lisa talk about all things pop culture.
Ethical Chocolate
Here in the United States, we love chocolate. It makes consumers happy, can give a pick-me-up to someone having a bad day, and kids love it.
But not everyone loves chocolate—particularly not the child laborers in West Africa who are forced to make it. Though it’s hard to get accurate figures on trafficking, the International Labor Organization concluded in 2002 that there were about 12,000 child laborers in the Ivory Coast who had been trafficked. Though that number has most likely fallen since then, trafficking and slave labor in the chocolate industry still happen. Ayn Riggs, the Director of Slave Free Chocolate, joins us today to talk about the chocolate industry, her organization, and how we as consumers can make more ethical choices when it comes to our chocolate. To learn more about what you can do to support ethical chocolate, visit www.slavefreechocolate.org.
Examining History
In recent years, the traditional story of Thanksgiving has been troubled. How accurate is the story we tell, anyway? Why has it been acceptable for so long for kids to dress up in heavily stereotyped versions of indigenous clothing? Most important, perhaps, where are the Native American voices in the tale? Why don’t our history books focus more on the Native perspective?
Today Jenny Pulsipher, an associate professor of history at BYU who specializes in early American and American Indian history, joins us to answer these questions, and to help us figure out the best way to responsibly learn and teach American history. Her most recent book is Swindler Sachem: The American Indian Who Sold His Birthright, Dropped Out of Harvard, and Conned the King of England.
Movies
Producer Rod Gustafson joins Lisa to talk about the movies that are out right now and which ones to see. Movies discussed include The Crimes of Grindewald and Instant Family.
Important conversations and encouraging words to help you make every day a great one.
Growing Out Your Hair (00:00)
Stylist Michelle Lindsay joins Lisa to discuss the secrets to growing out your hair and keeping it healthy.
Conflict Resolution (15:14)
Emily de Schweinitz Taylor, author of Raising Mediators: How Smart Parents Use Mediation to Transform Sibling Conflict and Empower Their Children, joins Lisa to talk about conflict and how to confront it rather than how to avoid it.
Happy Children Do Chores (32:24)
Research says that doing chores will actually benefit children in the long run. KJ Dell’Antonia is the author of her new book How to be a Happier Parent. She’s here to tell us how having your children help with chores will make them happier. And how it will ultimately make you a happier parent. KJ Dell’Antonia is a former New York Times Reporter and was the lead editor for the New York Times Motherlode blog from 2011 until 2016.
Siblinghood (50:34)
Did you ever fight with your siblings over the smallest things? Like where you were sitting at the table, who held the remote, or who the person who got to pull the wishbone after the turkey. Siblinghood is filled with all sorts of problems: fighting, rivalry, favoritism, conflicting personalities and change. BYU Family Life professor, Alex Jensen, Ph.D. is here today to talk to us a little bit about these stumbling blocks.
The Success of Netflix (1:06:22)
Hopelessly romantic movies, docuseries, or comedy specials: you name it, Netflix has it. What at the beginning of the century was only a weekly or monthly DVD in the mail has expanded to stream movies, TV shows, and everything in between to over 190 countries. We are talking with Professor Louis Brennan Ph.D about why and how this success came to be. Dr. Louis Brennan is a Fellow of Trinity College Dublin and a professor within the Trinity Business School where he teaches and researches in the field of Global Business. He has lived and worked in Asia, Australia, Europe and the USA. His passion is around mediating and shaping the future.
Be a Better Person (1:23:54)
Have you ever grabbed a pen from work and forgot it was tucked behind your ear when you left? Then worried that people think you are conspiring to steal office supplies? Often we get so attached to others seeing us as a good person that we aren’t focusing on what it really means, to be continually better. In her TED talk social scientist Dolly Chugh, Ph.D., addresses this struggle and is speaking with us about it today. Dolly Chugh, Ph.D. is a Professor of Business at NYU as well as an author of her recent book, The Person You Mean to Be: How Good People Fight Bias. She studies implicit bias and unintentional unethical behavior. You can visit her website here.
Important conversations and encouraging words to help you make every day a great one.
Snacks! (00:00)
Amy Biedel and Josh Bingham join Lisa to talk about snacks—how it’s always the right time for nachos, and how dill pickles are the only true pickles.
Improving Relationships (14:53)
Hank Smith is a popular speaker, writer, and professor. He is an expert on relationships and he joins us today to help us improve ours.
Choosing a Charity (50:28)
The holiday season is the time of year when everyone’s feeling extra giving. We’re counting our blessings, and refocusing on our values, and so we want to give back. But how do you know if a cause is actually helpful? What’s the best way to make an impact—do you give your spare change to the bell-waving Santas on the corner, or just say “yes” every time the cashier asks you to donate an extra dollar? Sally Boulter is here to help us learn a little more about charities and where donated money goes. Sally is a Senior Engagement Officer at Impact Assets, where she has helped charities raise philanthropic capital.
Water You Talking About (1:05:32)
Does the water you drink come from the French Alps? Is it filtered through volcanic rock in Fiji? Does it really matter? There are a surprising number of conflicting opinions on what kind of water you should drink. Water can’t just be water anymore, it has to be “alkaline” or “non-fluorinated,” or the 6-8 glasses you drink a day don’t even count! Today we want to get to the bottom of the water trend, and find out which water is really the best for you. Whether you drink water out of a bottle, a filter, or the tap, let’s find out what the deal is.
Scott Miller is a fifth-year doctoral student at the Berkeley Water Center. He and his colleagues run the podcast “Water You Talking About.” Scott joins us today by telephone to help explain the effects of different types of water.
No More Scams (1:23:31)
Have you ever received an email from a friend asking you to send them 900 dollars, because they’re stranded in France? If you have, you’ve probably been scammed. But you’re not alone. In 2017, the FTC received 1.1 million fraud reports. Of these reports, 328 million dollars were lost to imposter scams. But there are a few ways to recognize a scam before being duped.
Dr. Stacey Wood is the Molly Mason Jones Professor of Psychology at Scripps College and a clinical neuropsychologist. She’s here to share some tips for deconstructing a scam. You can learn more about her at her website.
Important conversations and encouraging words to help you make every day a great one.
Creativity Vs "The Cave" (00:00)
The light bulb of great ideas is powered by the environment around us. J.K Rowling was inspired by the Latin language when she came up with wizard spells for Harry Potter. Christopher Sholes modeled his typewriter after a piano. And the Xerox ‘Star’ laid the foundation for Apple’s ‘Mac.’
Eliot Peper says that when life calls for creative problem solving, it’s easy to retreat behind our four walls, whether that be within the safety of our own homes or within our own heads. But, he says that our best work happens when we break out of our shells. Mr. Peper is the author of Bandwidth, Cumulus, Neon Fever Dream, True Blue, and The Uncommon Series.
Empathy Vs Sympathy (15:10)
Ganel-Lyn is a motivational speaker and author who shares her passion with other that will empower them to live life with more joy. Today she joins Lisa to discuss the differences between empathy and sympathy, and how to develop both.
Flying Taxis (49:32)
Have you ever wondered what it would be like to take a flying taxi to work, or to a concert downtown?
Bell Helicopter is one of the largest manufacturers of commercial and military vertical takeoff aircraft. The company is currently working on its first air taxi prototype. They are also collaborating with the ridesharing company Uber.
Robert Vaughn is one of the mechanical engineers working on Bell’s new Innovation Team for the Air Taxi. Mr. Vaughn has been on engineering teams for the 767 jetliner, F35 fighter jet, and the H1 helicopter. He joins us today to talk about this exciting new future of transportation.
Health Benefits of Altruism (1:05:48)
Service has actual, real-life, health benefits. One of our student producers, Bella Vaughn, talked with Dr. Frank Martela about how living an altruistic life can improve our physical and mental well-being.
Dr. Martela is a researcher who specializes in the psychology and philosophy of well-being and meaning in life. He is currently based at the Aalto University in Finland.
Learning a Foreign Language (1:24:02)
Is it worth the effort to learn a foreign language if we can just download the Google Translate app on our phone when we need a translation? Dr. Daniel Everett says yes, it’s worth it, because language learning has significant benefits that will change our lives.
Dr. Everett is the Trustee Professor of Cognitive Sciences at Bentley University in Massachusetts. His latest book is called How Language Began. You can learn more about him on his website.
Important conversations and encouraging words to help you make every day a great one.
Social Identity (00:00)
In a world dominated by social media, we are turning to our not-so-secret alter egos online more and more, presenting a polished and sculpted version of ourselves to the world. What we put online may look like us, but it often isn’t quite an accurate representation of the real thing.
In response to this, many are pushing for “authenticity” in social media use. But the question is, is it even possible to be truly “authentic” on a social media platform? To find out, we’ve invited the sociologist Dr. Anna Akbari to join us. Dr. Akbari is an accomplished sociologist, writer, public speaker, and she is the author of Startup Your Life: Hustle and Hack Your Way to Happiness. You can learn more about her on her website.
Setting the Stage for the Holidays and Moving Time (16:15)
Carrie Ann Rhodes joins Lisa to talk about the best ways to prepare for the holidays, and what to do when it’s time to move houses.
Tai Chi and Stress (50:30)
In the chaos of life, we’re all stressed sometimes. For centuries, the ancient Chinese art of Tai Chi has been used to increase well-being, and today experts are saying that it can help with stress too. We’re joined in the studio by Lazlo Van Wilson, a local martial artist, Tai Chi expert, and instructor.
Anxiety in College Students (1:06:15)
Research says that 3 in 5 college students have felt “overwhelming anxiety” within the last year. While it used to hardly be recognized as a serious issue, anxiety is now a widespread epidemic, and it looks like college students might be the most at risk. Dr. Jared Warren is a psychology professor at Brigham Young University, and he joins us to talk about this more.
Family Movie Night (1:24:22)
Yesterday was Veteran’s Day here in the United States and it also marked the 100th Anniversary of the end of World War One – the war that was to be the end of all wars.
Rod Gustafson, our family film expert, is here to share some viewing choices that will help parents to begin a conversation with their kids about the role of the military in protecting our freedoms.
Important conversations and encouraging words to help you make every day a great one.
Raising Boys Who Treat Girls Well (00:00)
“Boys will be boys” is a phrase that’s falling out of fashion: partly because it perpetuates gendered stereotypes. It’s a phrase that’s frequently paired in explanation to kids with sentences like “he’s only mean to you because he likes you.” As parents and adults, we should know that cruelty isn’t an effective way to show a crush, but it can be really hard to make sure our boys learn the same thing.
Today Dr. Laura Walker is with us to discuss the best way to make sure we’re raising boys who will respect girls and women. Laura Walker is a professor at the School of Family Life at BYU. The idea for this segment comes from Laurie Wolk’s article on the US News and World Report, “Raising Boys Who Treat Girls Well.”
Pop Culture (16:09)
Kacy Faulconer and Lisa talk about all things pop culture.
The Husband Hunters (50:20)
Downton Abbey was and still is an international craze: the story of a titled British family and their lives in the 1910s to 1920s. One thing that may have surprised a lot of viewers, however, is the fact that Cora Crawley, the mother of the family, is American. What was an American doing in the English aristocracy in the 1920s? Why was she there at all?
Cora Crawley’s story is actually not unusual at all: between 1870 and 1910, four hundred and fifty-four American girls married titled Europeans. Here to talk more about these women and why we still care about them is Anne De Courcy, author of The Husband Hunters. The Husband Hunters is a biography of some of the American women who ended up marrying into the British aristocracy: the ladies who traded their money for titles. Anne De Courcy is a best-selling author, journalist, and book reviewer. You can learn more about Anne at www.annedecourcy.com.
American Anglophilia (1:07:11)
Today, Americans are just as obsessed with all things English as we ever were. But what’s the fascination? Why do Americans love the British so much?
Content strategist Carina Hoskisson Wytiaz is here to discuss these questions, and maybe help us reach a few answers.
Thanksgiving Traditions (1:24:41)
Lisa talks about her favorite holiday traditions, and which ones she and her family have decided to celebrate.
Important conversations and encouraging words to help you make every day a great one.
Stylists (00:00)
Lisa and Michelle Lindsay discuss what to do when a stylist doesn’t do exactly what you want them to, and a few reasons why that might be the case.
Health and Medicine (15:32)
Dr. Weston joins us to talk about how we can prepare for the upcoming viral respiratory season and where are the best places to get health information from.
Life of Art (50:41)
We are excited to have Howard Lyon join us on the show today.
For over 20 years, Mr. Lyon worked as an art director, concept artist, and freelance illustrator in the video game industry. His work consists of fantasy and science fiction pieces and can be found in Dungeons and Dragon’s books, World of Warcraft cards, Magic the Gathering and Star Wars. He was also a panelist at Salt Lake’s Comic Con in 2017. More recently Mr. Lyon has been creating spiritual and religious pieces. His painting “From Fear to Faith” has won several awards including a Merit Award in the 26th Annual Spiritual and Religious Art of Utah Exhibition. You can visit his website here.
Remembering Names (1:25:57)
There are few things more embarrassing than messing up the name of your new boss, friend, coworker, or kid’s teacher when you are trying to make a good impression. There are thousands of first names in the U.S. alone and millions worldwide, so it’s understandable how hard it is to remember more than your own. Wendy Patrick, J.D., Ph.D., is here to share with us thoughts on the significance and benefits of remembering names. She is a trial attorney, business ethics professor, and author of the book Red Flags: Frenemies, Underminers, and Ruthless People. You can visit her website here.
Important conversations and encouraging words to help you make every day a great one.
Fear of Love (00:00)
No matter your relationship status, many people are afraid of love. Krystine Batcho, Ph.D. is a Professor of Psychology at Le Moyne College in New York and wrote an article entitled “Are you afraid of being loved?” She is here with us today to talk about what that means.
Did You Know This is a Thing? (15:55)
Remember when you realized that if something was “bad,” it suddenly meant “good?” Or how something that’s “sick” means it’s suddenly “cool?” Well, that’s the tip of the iceberg. The wicked, sick iceberg.
Here to determine if something’s new, cutting edge, or has jumped the shark and is now old and “basic” is Gina James.
Combatting Health Misinformation (49:06)
Scientists often seem to be on the periphery of the medical conversation, with center stage dominated by celebrities, politicians, and activists. Dr. Paul Offit takes on this paradox in his book Bad Advice: Or Why Celebrities, Politicians, and Activists Aren’t Your Best Source of Health Information. He focuses on the debate surrounding vaccines in order to reveal how misinformation put forth by highly vocal non-experts drowns out the scientific community—ultimately leading to grave consequences.
Dr. Paul Offit, MD, is a prominent physician and co-inventor of rotavirus vaccine, a vaccine that saves hundreds of thousands of lives each year. He is also the director of the Vaccine Education Center at the Children’s Hospital of Philadelphia and a professor of vaccinology and pediatrics at the Perelman School of Medicine. You can learn more about him at his website.
Getting Kids to Cooperate (1:05:26)
Any parent can recognize the signs of an oncoming tantrum from their child: the red face and screwed-up mouth, the tiny clenched fists, the huffs of frustration. Getting your child to cooperate without exploding can sometimes feel like working against a ticking time bomb. But every parent’s wish is for their children to cooperate with them, both for the children’s happiness and the parents’ sanity. We’re here with Dr. Erin Leyba to discuss some tips for getting your kids to cooperate, and some ways to better bond with them.
Dr. Leyba is a licensed clinical social worker and a social work professor in Chicago's western suburbs. She is the author of the recent book Joy Fixes for Weary Parents and writes the Joyful Parenting Blog for Psychology Today. You can learn more about her at her website.
Teach Girls Math (00:00)
Math is hard for lots of people. But, according to Dr. Barbara Oakley, girls have a special tendency to steer clear from it even if they’re naturally talented at it. And it’s critical that we make our daughter practice math.
Dr. Barbara Oakley is an engineering professor at Oakland University and a registered, professional engineer in the state of Michigan. You can visit her website here.
Using Social Media (16:16)
How can we use the best of social media without it swallowing us up in the process?
Here to talk us through using social media in the best ways is familiar contributor, Jeanette Bennett. Jeanette is the founder and editor of Utah Valley Magazine, BusinessQ, Prosper Magazine, and others, a business leader, mother, and regular presenter at the Commission on the Status of Women at the United Nations.
Belle Jewel (49:58)
Belle Jewel was a top 20 contestant on season 11 of The Voice, a vocalist competition on NBC. She now works as a full time musician.
Belle released her first album, “End of an Era”, earlier this year. Her latest single is called “How I”. She’s here to talk about her music, The Voice, and pursuing your dreams. You can listen visit her website here, and her music can be found on Spotify.
Postpartum Depression (1:23:39)
For many women, the period of time after having a baby can bring feelings of dissatisfaction, sorrow, and anxiety. However, for some of these women, things are more serious: they can be afflicted by postpartum depression, a range of mood disorders that can severely affect new parents, bringing feelings of intense sorrow, inadequacy, and anger or irritation.
But how can we help the people we know who suffer from postpartum depression? Are there things we can do to make their lives easier or more pleasant? Emily Freeze, a counselor at New Beginnings Family Counseling and a postpartum specialist, joins us to discuss these questions.
Important conversations and encouraging words to help you make every day a great one.
Artificial Intelligence (00:00)
In 1956, artificial intelligence officially became an academic field. Whereas at first it described a computer learning how to play checkers, today artificial intelligence is loosely used to describe anything from Siri to the self-aware HAL 9000 from 2001: A Space Odyssey.
In her book Artificial Unintelligence: How Computers Misunderstand the World, Meredith Broussard seeks to eliminate misconceptions about artificial intelligence and explore a concept she calls, “technochauvinism.” Meredith Broussard teaches at the Arthur L. Carter Journalism Institute at New York University, and you can learn more about her here.
Hygge and Curiosity (15:55)
Carrie Ann Rhodes and Lisa talk about the Danish concept of hygge, a sensation of coziness or simple contentedness that has grown more popular globally in recent years. Then they talk about the benefits of curiosity, the barriers to curiosity, and five ways to encourage curiosity in their lives.
In Good Faith (49:52)
In the face of inhuman tragedies like last week’s synagogue shooting in Pittsburgh, it is possible to find and recognize the humanity of people who are different from us if we sit with them, listen to them, and know them. Steven Kapp Perry, host of the show “In Good Faith” heard every Sunday at 10 am on BYU Radio, joins Lisa to share parts of an interview with Rabbi Sam Spector from Congregation Kol Ami in Salt Lake City. Find the full interview with Rabbi Samuel Spector at www.byuradio.org/ingoodfaith beginning next Sunday. You can give well wishes at www.conkolami.org.
Loneliness (1:07:50)
One issue today that seems to affect everyone at some point, without any obvious cure, is loneliness. At some time or another we all feel lonely, and often we feel lonely even when we’re surrounded by people who care about us. Our challenge is to figure out how to be alone without feeling lonely.
Dr. Tracy Asamoah is a psychiatrist at Texas A & M, who specializes in adolescents and family relationships. You can visit her at her website.
Family Movie Night (1:24:03)
British comedian Rowan Atkinson is starring in his third spy spoof, Johnny English Strikes Again. The movie released a little more than a week ago and has already blasted past the 100 million dollar mark in Europe. Meanwhile, here in the U.S., poor Mr. English is struggling to get past 3 million. So why don't American audiences love Johnny English? Here to help us understand the subtle differences between American and British comedy is our film critic, Rod Gustafson.
Advice You Didn’t Ask For (00:00)
Lisa reviews the life advice she’s been given, especially the ones worth passing on.
Libraries (16:33)
Lisa and Kacy Faulconer talk about the value of public libraries: their favorite childhood memories of libraries, what libraries can do for families, and what libraries can do for kids.
Grandparents and Junk Food (51:04)
It’s hard enough to get our kids to eat their veggies when they are offered. It’s nearly impossible when they are offered alongside milkshakes and treats and all the other things grandparents like to spoil them with. There’s nothing wrong with grandparents giving gifts and candy every-so-often, but it can be a frustrating problem if they constantly do it AND are constantly around. Dina Rose, Ph.D. is speaking with us today about creating boundaries with grandparents to help keep your kids healthy.
Dina Rose is a sociologist and author of It’s Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating. She writes a blog called “It’s Not About Nutrition” and contributes to Psychology Today. You can follow her twitter here.
Orson Scott Card (1:11:44)
Author Orson Scott Card and Lisa talk about his experiences writing, what he’d do if he wasn’t a writer, and his advice to aspiring writers.
Important conversations and encouraging words to help you make every day a great one.
How to Talk to Your Kids About Sex
We live in such a sexually saturated world and the need to discuss these topics with our children is growing. But how do we approach such sensitive topics? How can we replace uncomfortable silence with healthy dialogue? How can we teach our children to have high standards and to remain morally responsible without frightening them?
Dr. Jennifer Finalyson-Fife is a licensed psychotherapist specializing in relationship and sexuality counseling joins us to help guide us through these important and sometimes difficult conversations. You can find her online courses and upcoming workshops and events at Finlayson-fife.com.
How to Raise Kind Kids
It seems like you can’t go to the grocery store without seeing a kid throw a tantrum… or leave the house without a million complaints from your teenager. No one wants bratty, disrespectful, or ungrateful kids… but parenting doesn’t come with a manual.
Dr. Thomas Lickona, author of How to Raise Kind Kids, joins us today to teach us how we can be character coaches to cultivate gratitude and respect in our families. Dr. Thomas Lickona is a developmental psychologist and professor of education emeritus at State University of New York, Cortland. He is the best-selling author of Raising Good Children and Character Matters as well as nine other books on character development.
Healing the Heart with Love
Heart disease is the number one cause of death in the world. Over the past 100 years, we’ve made incredible technological advancements in heart health –pacemakers and heart transplants among many others. But, Dr. Sandeep Jauhar says that if we can improve our emotional well-being, we just might be able to heal our hearts.
Dr. Jauhar is the director of the Heart Failure Program at Long Island Jewish Medical Center. He is also the author of Heart: A History.
Snacks
Josh Bingham and Amy Biedel join Lisa to talk about some of the most controversial snacks.
Optimistic Children
Kids can get scared very easily, and it is hard to protect them from a scary world. But there are so many exciting things for children to focus on: their hobbies, curiosity, school, friends, even family. KJ Dell’Anontia is with us today to discuss her thoughts from her article “How to Raise Optimistic Kids in Pessimistic Times,” from TIME magazine.
KJ Dell’Antonia is the author of How to Be a Happier Parentand the former editor of the Motherlode blog on the New York Times. She continues to write on the personal and policy aspects of parenthood for the Times and other publications and is the co-host of the #AmWriting podcast. You can learn more about her here(http:// www.kjdellantonia.com).
Important conversations and encouraging words to help you make every day a great one.
Family Movie Night
It’s Halloween and you may be yearning for a little, but not too much, scare to share with your kids. Our producer and family movie expert, Rod Gustafson, is here to tell us about one choice in theaters that may be just “fright” for families of older children and teens.
How Scary Movies Effect Kids... Who Become Adults
Thinking about sharing a scary movie with your kids? Rod and Lisa discuss the latest research about the effects of scary media on kids and how it may still affect their behavior as adults.
Elements of Surprise
For many people, the most satisfying part of reading a book or watching a movie is being totally flabbergasted at a stunning turn of events—that moment when you throw the book across the room as comprehension dawns and the story finally makes sense. But most mysteries and plot twists are built from the same tricks—so why don’t we recognize them? Why was it so hard to guess that Darth Vader was Luke’s father all along? Author Vera Tobin joins us today to discuss the building blocks of surprise.
Dr. Tobin is an associate professor at Case Western Reserve University, and the author of Elements of Surprise: Our Mental Limits and the Satisfactions of Plot. You can learn more about her here.
Body Language
Our bodies are communicating long before our words are. The position you stand in, what parts of your body are moving, where you place your hands—all these behaviors send messages about what we’re feeling and thinking. Recognizing what signals you’re giving off, and being able to decode others’ body language are essential skills when it comes to our communication.
Joe Navarro is a former FBI agent and an internationally best-selling author. He has over forty years of experience studying the use of nonverbal communications, which he used as a member of the National Security Division’s Behavioral Analysis Program. His latest book is The Dictionary of Body Language. You can learn more about him here.
Supernormal Stimuli
It’s common nowadays to talk about being dependent on our phones or addicted to social media. Over 50% of teenagers say that they “feel addicted” to their cell phones, and according to Dr. Mike Brooks, it may be due to a reaction that’s programmed into us. This is an evolutionary response to what is called “supernormal stimuli.”
Dr. Mike Brooks, Director of the Austin Psychology and Assessment Center, joins us now by phone to explain more. He is a licensed psychologist and the director of the Austin Psychology and Assessment Center. He is the author of the book Tech Generation: Raising Balanced Kids in a Hyper-Connected World. Visit him on his website here.
Pumpkin Recipes
Everyone loves a good Jack-o-lantern, but after Halloween there is so much more that pumpkins can be used for! Todd Leonard, CEC from the UVU Culinary Arts Institute, and 2018 Chef of the Year is here today to talk about some recipe ideas for pumpkins.
Pumpkin Dump Cake
Pumpkin Cornmeal Pancakes
Mexican Pumpkin Enchiladas
No Bake Pumpkin Cheesecake
Pumpkin Ice Cream
Spiced Pumpkin Seeds
Important conversations and encouraging words to help you make every day a great one.
The History of Witches (00:00)
Who decided that a witch was a woman? When did witches become green, warty, pointy hat wearing, broomstick riding, and black cat shape shifters? But today Dr. Mary Eyring, assistant professor at Brigham Young University, is here to help us better understand the history of witches. Dr. Eyring is currently teaching a course titled “Writing, Witchcraft, and the World.” This English Senior Course delves deep into our country’s history by looking into the lives of Puritan New Englanders and their experiences with witches and witchcraft.
Making the Holidays Less Stressful (17:08)
Carrie Ann Rhodes and Lisa exchange tips and tricks to make the holidays less stressful.
Pumpkin Nights (48:43)
“Only the knife knows what goes on in the heart of a pumpkin,” Simone Schwarz-Bart once said.
But artist Kathrine Kasen might know more about the heart of a pumpkin than your typical kitchen knife. Over the past 6 months, Kathrine has helped design and create pumpkin sculptures for an event called Pumpkin Nights.
At Pumpkin Nights, visitors in four U.S cities walk through fantasy themed lands built with thousands of hand-carved pumpkins. The festival showcases the talents of local artists like Kathrine.
Play is Productive (1:04:15)
Parents want their kids to be successful. To many, the best way to ensure this success is to fill every second with so-called productive activities. This means that after the strict schedule of the academic day, kids are shuttled off to other structured activities—music lessons, sports teams, art classes—for much of their remaining free time. This leaves little, if any, space for unstructured play.
Dr. Gail Saltz is a professor of psychiatry at the NY Presbyterian Hospital Weill-Cornell School of medicine and a psychoanalyst with the New York Psychoanalytic Institute. She’s the author of multiple books, most recently The Power of Different: The Link Between Disorder and Genius.
The Power of Promises (1:22:47)
We’ve all had some experiences with promises: made, kept, broken. Some of our promises are big and important—oaths in court, or wedding vows. Others are small and almost accidental, things we may not even notice are promises. As parents these promise-making habits are even more important because of the way they affect our children. Whether we break or keep our word, our kids are learning from our actions.
Dr. Carl Pickhardt joins us to discuss the power of promises. His most recent books are Surviving Your Child’s Adolescence, Boomerang Kids, and Why Good Kids Act Cruel.
Important conversations and encouraging words to help you make every day a great one.
HOME MOVIE DAY (00:00)
There’s no shortage of organizations trying to preserve history, but possibly the most important artifacts are in your basement or attic. Rod Gustafson, our producer and official photographer of the Gustafson family is with us to talk about a world wide celebration of Home Movies and also help us know what we should be doing with our movie memories.
HALLOWEEN: PARENT EDITION and TV SHOWS WORTH WATCHING AGAIN (16:49)
Kacy Faulconer comes to visit with a great list of fav TV shows that you may want to see again... and again... and again...
ANIMATION GENIUS! (50:15)
Founder of the acclaimed animation program at Brigham Young University and professional animator, Professor Kelly Loosli talks about how animation has changed over the years and the role it plays in the film world.
THE YOUNG ADULT FEMALE PROTAGONIST (1:06:44)
Literature is constantly evolving, especially in the area of young adult fiction. We dig into the trends of the young adult female as a protagonist with English Lit Professor Kelly Roberts and best selling author Kathryn Purdie (Burning Glass).
Important conversations and encouraging words to help you make every day a great one.
Just Eggs (00:00)
Eggs, packed with protein, are easy-to-make morning boosters. You can scramble them, fry them, or wrap them up inside a warm tortilla. But a company called Just says that they’ve made an egg that is better for your health. And they didn’t need a chicken to do it.
We learned from Fast Company that Just has discovered an alternative to plain eggs. By grinding up mung beans, little green beans from southeast Asia, with a few other ingredients and scrambling them in a pan, they can replace farmed eggs with something that tastes just like an egg. They call it Just Egg.
Joining us on the show is Josh Tetrick, the CEO of Just. Just is formerly known as Hampton Creek, a food technology company that started in San Francisco. For more information about the company you can visit Justforall.com.
Maroon 5 and James Valentine (14:27)
James Valentine is the lead guitarist for the band Maroon 5. He and Lisa talk about his experiences as a member of a hit band.
E-Cigarette Epidemic (51:07)
There’s a new epidemic in the United States, and as of 2017, more than 2 million teenagers are involved. They’re using e-cigarettes, otherwise known as vaping. Recently, the FDA created a new education campaign to warn teens about the risks of vaping. It is an extension of the “Real Cost Youth E-Cigarette Prevention Campaign.” It will also place warning ads in 10,000 high school bathrooms across the country.
Dr. Vaughan Rees joins us today to discuss this epidemic and ways that we can spread awareness. Dr. Rees is the Director of the Center for Global Tobacco Control and a Lecturer on Social and Behavioral Sciences at the Harvard Chan School of Public Health.
The College Bound Organizer (1:07:04)
Some parents start applying their children to college while they are in pre-school. But most parents don’t know the first thing about college applications. Currently, thousands of seniors in high schools across America, are slowly coming to the realization that they need to start applying to colleges. Today we have Anna Costaras and Gail Liss, the writers of The College Bound Organizer, as they share with us the secrets of how between their two families, they successfully sent six children to college.
Theater Thursday (1:24:59)
In Twelfth Night, Shakespeare writes, “Some are born great, some achieve greatness, and some have greatness thrust upon them.” And his plays themselves are great whether that greatness is natural, achieved, or forced. Shakespeare is arguably one of the most famous and important figure in the fine arts so today we are speaking with Fred Adams, founder of the successful Utah Shakespeare Festival, about theatre and the impact it has in our lives.
Important conversations and encouraging words to help you make every day a great one.
HALLOWEEN PARTY IDEAS FOR KIDS AND PARENTS (00:00)
Bettijo Hirschi from PagingSupermon.com brings us some great Halloween Party ideas that will literally make your evening GLOW with fun! DIY GLow in the Dark Bubbles! Halloween Math Facts Cake Walk (Free Printables) Mad Lab Party Game GLOW Slime Recipie Halloween Neighbor Spice Jar Potion Gift Mad Lab Dinner Party for Parents
EVERMORE THEME PARK -- FANTASY IN REALITY (17:58)
If you’ve ever watched a movie and wished you could be the Chosen One, now’s your chance. Evermore, a new park in Pleasant Grove, Utah, is designed to give guests the opportunity to become fully immersed in a fantasy/adventure world. An interactive theme park designed to look like a Gothic-style European village, Evermore lets guests explore its 11 acres of gardens and buildings, meet its many characters, and above all else, participate in an adventure.
Matt Mattson is the Creative Director at Evermore. He is a phenomenal musician, improviser, and actor, and he’s with us today to talk about his job, his ideas, and the park.
MORAL PHILOSOPHY AND THE GOOD PLACE (50:59)
We have a natural curiosity about what happens after we die. You’ve probably imagined what it will be like—but it’s unlikely you’ve imagined an afterlife quite like the one portrayed in The Good Place. The hit tv show features imperfect humans trying desperately to gain “good points” retrospectively in the afterlife. If they don’t, they’ll face the infinite tortures of The Bad Place. At the heart of this comedy is the theme of becoming a better person, brought to us by the character of Chidi, a moral philosopher. Dr. Angela Wentz Faulconer is here to discuss with us the use of moral philosophy in The Good Place, and how the show has managed to make philosophy a hot topic.
OUR FIXATION WITH ZOMBIES (1:06:58)
With Halloween just a few days away, the season is permeated with thoughts of all things creepy. And among the scary movies, the costumes, and the haunted houses, zombies are a common theme throughout them all. But why are zombies so popular? And what is it about them that creeps us out so much? Frank McAndrew from Knox College joins us.
IT'S FRANKENSTEIN'S 200TH BIRTHDAY! (1:24:43)
In the last segment we just talked about zombies and why our culture seems to have this allure or fixation to them. When you think of zombies or monsters, though, there’s one iconic zombie that comes to mind, and that’s, of course, Frankenstein. He’s the mascot of Halloween and a character that has changed the way we think about monsters. But he may have had more influence on society than just becoming a Halloween costume. This year is actually the 200th anniversary of Frankenstein’s original publication, which has become one of the most popular works in the history of western literature. Aspects of the story have saturated our world over the centuries and still appear in today’s pop culture. We have Dennis Hutchins in studio who is an Associate Professor of English at Brigham Young University and co-author of the book, “Adapting Frankenstein: The Monster’s Eternal Lives In Popular Culture,” to talk about this monster’s influence a little more.
Important conversations and encouraging words to help you make every day a great one.
Time Off Work (00:00)
More than half of American workers are not using their earned vacation time. Elizabeth Grace Saunders says that one of the reasons people don’t take time off is because leaving work behind can be stressful. But she recommends a few things you can do to reduce your pre-vacation stress.
Elizabeth Grace Saunders is the author of Divine Management, How to Invest Your Time Like Money, and 3 Secrets to Effective Time Investment. She is a time management coach and the founder of Real Life E Time Coaching and Speaking. You can find out more at her website.
Helping Kids Prepare for their Future Careers (15:31)
A lot of college students and teenagers have a vague idea of what they want to do in life, but they’re still not really sure about the specifics of it all. Well-meaning family and friends will often ask “What are you studying?” which is pretty much a kinder way of saying What do you want to be when you grow up.” As parents, we need to be okay with some question marks in our children’s lives, but we also want them to feel confident about moving forward. Is there a right way to prepare our kids for their future careers? Here to discuss the research on this topic, is Jeanette Bennett. Jeanette is the founder and editor of Utah Valley Magazine, BusinessQ, Posper Magazine, and others, and is a regular presenter at The Lisa Valentine Clark show.
Kids These Days (49:28)
Kids seem to always be staring at a screen, what is capturing their attention?
Dr. Kevin John is Director of Brigham Young University’s eye-tracking lab and an adjunct instructor for the School of Communications. He’s here to talk to us about the popular media kids are consuming and a dangerous, new social media trend.
Tattoo Taboo (1:04:53)
According to a recent poll, almost half of all millennials now have tattoos. This body-art has long been associated with self-expression and independence, yet it also has connections with gang activity and crime. Kristin Broussard, from St. Louis University, conducted a study attempting to identify exactly what the stigmas are for people with tattoos, and how true those stereotypes actually are. Kristin Broussard is a graduate assistant at the Reinart Center for Transformative Teaching and Learning, and has researched stigma surrounding tattooed individuals.
Halloween History (1:23:26)
Halloween is coming up, and there’s signs of it everywhere. Carved pumpkins with spooky faces sit on peoples’ doorsteps, cobwebs hang from every corner, there’s seasonal candy for sale, and you’ll find aisles of cheap costumes wherever you look. It’s a fun time of year with a lot of traditions. But where do these traditions come from? Why do we carve Jack-o’-lanterns out of pumpkins? What even is candy corn?
Here to answer these questions and more is Student Producer Kristen Evans.
Important conversations and encouraging words to help you make every day a great one.
Traveling with Children (00:00)
Carrie Anne Rhodes joins Lisa to talk about the pleasures and pitfalls of travelling with kids.
Tech Generation (14:52)
How many hours each day should I let my kids play on the iPad? Are videogames rotting their brains? What do I do when they throw a tantrum every time I try to get them off the computer? In their new book, Tech Generation, Mike Brooks and Jon Lasser answer these questions and detail their Tech Happy Life Model, a plan that helps parents teach their kids how to use technology in healthy, productive ways and minimize its negative consequences.
Dr. Mike Brooks is a licensed psychologist and director of the Austin Psychology & Assessment Center. He runs the website “Tech Happy Life” and is the co-author of Tech Generation.
Gen Z Podcasts (50:16)
With the rise of smart speakers, smart cars, and smart everything-else, listening to podcasts is becoming more common. These modern broadcasts are generally released in episodes, and vary from talk-shows (like this one) to storytelling, to book reviews, scripted dramas, political commentary, audiobooks, and almost anything else you could talk about on the air.
Gen Z is a media company that produces award-winning scripted podcasts exclusively for kids, or, “Generation Z.” We are joined in studio by founders Ben Strouse and David Kreizman, who will be producing a new podcast for BYU Radio. Thanks for being with us, Ben and David. You can access their podcasts here.
Family Movie Night (1:24:41)
Maybe you want to celebrate Halloween by having a movie marathon with your family, but it can be hard to know how scary the movies you show your kids should be. Producer Rod Gustafson joins Lisa to talk about age-appropriate scary movies you can use to get into the Halloween spirt. Here is the list of movies they spoke about:
Young Children: It's The Great Pumpkin Charlie Brown Pooh's Heffalump Halloween Movie My Nieghbor Totoro
'Tweens: Monsters Inc. Ghost and Mr. Chicken Goosebumps Harry Potter and the Philosopher's Stone Harry Potter and the Chamber of Secrets The Book of Life Coco
Teens: The House on Haunted Hill (Vincent Price) Dracula Frankenstein Rear Window (Hitchcock) The Others The Sixth Sense
Important conversations and encouraging words to help you make every day a great one.
Stylist to the Stars (00:00)
Amanda Valentine joins Lisa to discuss her job as a stylist for various famous people and groups.
Reinventing Yourself (18:21)
Henry David Thoreau said “Things do not change; we change.” Reinvention of our lives and our inner selves may not always be easy to assess. It seems like it is life that is constantly changing, but maybe it’s us who have to change to be who we really are. Here to discuss reinvention, what it is, and how we can accept it, is Kacy Faulconer.
Cat Communication (50:43)
You’ve got to admit that you talk to you pets when you’re alone. In 2012 the American Veterinary Medical Association reported that about 30% of U.S. households have cats and about 36% have dogs. That’s a lot of kibble and litter! Jessica Pierce, Ph.D., is talking with us today about how those pets, especially cats, communicate with us and what they understand.
Jessica Pierce is a bioethicist and the author of four books on the sociology of pets. Her most recent book is Unleashing Your Dog: A Field Guide to Giving Your Canine Companion the Best Life Possible. It will be released in February, 2019.
ASMR (1:09:49)
If you've ever been scrolling on Facebook and you've come across a video of someone mixing paint, carving soap, or doing some other repetitive motion to a quiet soundtrack, you've probably watched an ASMR video. For some people, these repetitive videos utilize a series of triggers to help them experience ASMR, also known as the “brain tingles.”
Dr. Craig Richard, a professor of Biopharmaceutical Sciences at Shenandoah University and author of the book Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria, discusses ASMR. He is the founder of ASMRUniversity.com.
The Different Phases of Parenting (1:25:32)
Lisa presents her weekly monologue about how life changes and how parenting needs to change to catch up with it.
Important conversations and encouraging words to help you make every day a great one.
The Man I Never Met (00:00)
Adam Schefter talks with us about his book, The Man I Never Met, which tells how he met his wife Sharri and commemorates the life of her former husband and 9/11 victim, Joseph Maio.
Adam Schefter is known as one of the sports industry’s top reporters and has been named as one of the most influential people in the NFL and one of the most powerful people in sports media. Today he joins us to tell us more about this memoir and his experience being married to a 9/11 widow.
Staying Creative When You Have a Creatively Successful Partner (18:48)
The best relationships are ones where each individual is supported and inspired by the other. Partners in creative fields require a unique kind of support and understanding, especially when they don’t have a typical nine-to-five job. So how do we stay creative when you have a creatively successful partner? Here to talk with us about carving out creative space in an artistic relationship is Emilie Campbell a photographer and wife to Branden Campbell, bassist for the popular band, Neon Trees.
The Power of Yes (49:24)
It’s easy to say no to our kids. And saying yes when they ask us to help with homework or teach them how to play a game usually means more work on our part. But Dr. Glenn Geher says that there is power that comes into our life when we answer yes to pleas for help from our family.
Dr. Glenn Geher is a professor of psychology and the Founding Director of Evolutionary Studies at the State University of New York at New Paltz. His books include Mating Intelligence Unleashed, co-authored with Scott Barry Kaufman, and Measuring Emotional Intelligence.
Don’t Let Them Get You Down (1:07:30)
When you’re having a great day or a happy streak in life, it can feel like there are “Negative Nancys” around every corner that want to bring you down because of hard things they are facing. It is important to be sympathetic but don’t let their thoughts keep you from enjoying your happiness! Psychologist Andrea Polard joins us today to talk about what to do when pessimists are killing your joy. Andrea Polard is the author of A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life. You can learn more about her here.
Families and Movies (1:25:06)
Producer Rod Gustafson joins Lisa to talk about the importance of watching movies together as a family and having a discussion about them afterwards.
Important conversations and encouraging words to help you make every day a great one.
Bring Back Civility (00:00)
We live in some of the greatest and most expansive civilizations the world has ever known. But when you turn on the news, it seems as though we may live in some of the darkest and most polarized times the world has ever known.
According to Dr. Thomas Plante, civility is hard to come by. But, he says that if we can understand why civility is in decline, then maybe we can counteract it.
Dr. Thomas Plante serves on the APA’s Council Leadership Team and is the chair of the APA working group on civility. He is a professor of psychology at Santa Clara University and at Stanford University. You can access his original article here.
I Still Want to Be an Astronaut (19:18)
James Perry of Studio C joins Lisa to discuss his book, “I Still Want to Be an Astronaut,” his creative process, and how to live your dream when you dream too much. You can purchase his book here.
Women in Law (49:01)
Women have been involved in our nation’s legal system since its earliest days. For a long time, women couldn’t be admitted to law schools or state bar associations. Today, they’re filling seats on some of the highest courts in the land.
Recently, Brigham Young University’s law school admitted its first class with more women than men. Law student and future mother Kristin Wilde is currently in her first year at BYU’s J. Reuben Clark Law School. Her husband Baxter Wilde will attend law school next year.
Mr. and Mrs. Wilde are with us today to talk about their experience and how they balance school with children on the way.
Beyond the Map (1:04:58)
Our planet’s past is made, largely, of people deciding to explore the unknown. But what about modern-day explorers? With Google Maps ready to display almost any place you ask for and the internet primed to tell you everything about the ones you can’t find, it may feel to many people like that expansive world of explorers and stories is gone.
Author Alastair Bonnett doesn’t see things that way. His book Beyond the Map explores the hidden and forgotten places here in our modern world. Set up as thirty-nine individual essays, Beyond the Map brings to light places like a ghostly boys’ school in Wales, the world’s smallest country, and argued-over islands. In Beyond the Map, Alastair Bonnett proves that the unknown is all around us, and that space may not be the final frontier after all.
Parenting and Your Child (1:22:49)
As parents, we like to think we incorporate the best qualities our parents had and use them with our own children. But the fact of the matter is that often times, we also subconsciously channel our parent’s bad habits as well. Today we have parent coach, Laura Markham, Ph.D., with us to share how our own childhoods can affect our parenting. Dr. Laura Markham has worked as a parenting coach with countless families across the world. You can sign up for her website AhaParenting.Com to learn more.
Bringing you fun and useful conversations that will help you improve yourself, your family, and your community!
Brain Food (00:00)
When it comes to aging, mental health is as important as physical health. Fortunately, you can take care of both by focusing on one key area: food. One diet—the Mediterranean—is known for physical health benefits. But contemporary research suggests that it can also do a lot for our brains: it could even be a first line of defense in Alzheimer prevention.
Dr. Lisa Mosconi is the Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/ New York-Presbyterian Hospital. She’s also the author of Brain Food: The Surprising Science of Eating for Cognitive Power.
Creating a Creative Habit (19:29)
They say it takes 21 days to establish a habit, which may or may not be true. But a common topic among creatives is how to best make creativity and creative pursuits a habit. Is creativity a task to treat like changing the oil in your car or is it a ritual like prayer or meditation?
Here to discuss creating a creative habit or the ritual of creativity is Carrie Ann Rhodes.
Reimagining Your Past (49:33)
Painful memories can be hard to shake. But when you’re traumatized by past experiences, imagery rescripting is a technique that might help. It has long been used as a part of psychotherapy, especially in helping in helping to resolve childhood traumas that affect people into adulthood. But recent research focuses on how you can use imagery rescripting to help you change your memories, and even your self-image, from negative to positive.
Dr. Susan Krauss Whitbourne is a Professor Emerita of Psychological and Brain Sciences at the University of Massachusetts Amherst. Her latest book is The Search for Fulfillment.
Microaggressions (1:04:06)
It seems like every day someone we know is offended by a comment from a coworker, a family member, or even a complete stranger. The things we say have the power to profoundly affect those around us, for better or for worse. Yet there’s a way we may be offending people without even knowing it. It’s called microaggressions.
Dr. Derald Wing Sue is a professor of Psychology and Education at Columbia University, and is the other of several books, including Microaggressions in Everyday Life: Race, Gender and Sexual Orientation.
Family Movie Night (1:22:36)
This weekend the movie First Man released to theaters. The movie stars Ryan Gosling playing Neil Armstrong, the first man who walked on the moon. For our weekly Family Movie Night feature, our producer and family film reviewer Rod Gustafson is with us to talk about First Man and how movies about exploring space often reflect our overall optimism for the future.
Important conversations and encouraging words to help you make every day a great one.
Movie Quotes (00:00)
Families who enjoy movies usually have a collection of favorite movie quotes that make their way into everyday conversation. Show producer Rod Gustafson and Lisa share some of their family favorites. And you can do likewise here.
The Mom Uniform (15:27)
Lisa and Kacy Faulconer discuss the importance of a mom uniform: an outfit you don’t have to think about so you have one less decision to make.
80’s Pop Culture (33:25)
Many parents of GenX kids excitedly show their kids a favorite movie or tv show, something they watched and loved at their age, only to become horrified as they re-watch it with them through new eyes—parental eyes—and discover it’s much dodgier than they remember. Has media changed, or have they changed, or is it both?
Here to discuss 80’s pop culture is pop culture expert, Kacy Faulconer.
Kitchen Table Science (50:04)
In our homes we talk about all sorts of subjects around the kitchen table each night with our families, so why not talk about stars, animals, or electricity? Talking about these things is what we call “kitchen table science,” little ways we can bring science and other STEM activities and discussions into our family’s everyday lives.
Dr. Scott Bergeson is a professor in the BYU Physics department and is here today to talk to us a little bit about bringing science into our homes.
#GenerationLonely (1:06:28)
Posting online has become so commonplace that a lot of us don’t really think before we click the button. Unfortunately, this can lead us to revealing personal information about ourselves we don’t mean to, sharing negativity online, and sometimes causing more problems than we fix, since our actions can’t be taken back.
Dr. Suzanne Degges-White, a professor at Northern Illinois University, joins us to discuss how we should change the way we interact with technology and the best ways to protect ourselves online and in person. Dr. Degges-White is the author of Toxic Friendships: Knowing the Rules and Dealing with the Friends Who Break Them Every Day. You can read her original article here.
Parenting Advice (1:24:36)
Lisa runs the gamut of all the advice she’s received as a parent: the good, the bad, and the ugly.
Life on Mars (00:00)
The possibility of life on Mars used to be a fascinating mystery, but now it’s become a question of critical importance as we prepare to send humans to Mars within the next few decades. So what evidence have we really found of life on the red planet? The answer is understandably complicated, but author David Weintraub is here with us today to help us sort out the facts. He explains the planet’s history of myth and misconception, and why Mars has always captured human imagination.
Dr. David Weintraub is a Professor of Astronomy at Vanderbilt University. He is the author of Life on Mars: What to Know Before We Go.
Jane and Emma (20:21)
Director and producer Chantelle Squires, and writer Melissa Leilani Larson, join Lisa to talk about the upcoming film “Jane and Emma” and why they were inspired to tell this story.
Cyber Bullying (51:10)
With social media, bullying doesn’t only take place in schools. Bullying follows teens wherever their cellphones are. According to the Pew Research Center, 5-9 percent of teens have experienced some type of bullying or harassment online.
Sue Scheff is the author of Shame Nation: The Global Epidemic of Online Hate, and is an advocate of cyberbullying prevention. She joins us to share some tools children should have in order to combat cyberbullying.
Tech Generation (1:05:41)
How many hours each day should I let my kids play on the iPad? Are videogames rotting their brains? What do I do when they throw a tantrum every time I try to get them off the computer? In their new book, Tech Generation, Mike Brooks and Jon Lasser answer these questions and detail their Tech Happy Life Model, a plan that helps parents teach their kids how to use technology in healthy, productive ways and minimize its negative consequences.
Dr. Mike Brooks is a licensed psychologist and director of the Austin Psychology & Assessment Center. He runs the website “Tech Happy Life” and is the co-author of Tech Generation.
Classical Music 101 (00:00)
Parents often encourage their children to learn to play musical instruments and those same children often learn to play classical pieces. However, building an appreciation for listening to classical music for fun may be even more difficult than getting kids to practice the piano. Today we are going to explore some ways parents might begin to introduce their family to classical music. With us is Peggy Woodruff from our sister station Classical 89 here at BYU Broadcasting.
Children’s Literacy (17:09)
Amy Carr joins us to talk about children’s literacy. She has worked as a classroom teacher and school administrator. She has also worked as a storyteller and early literacy specialist at Provo Library, American Fork Library, and is currently working as a storyteller at Orem Library, where she does weekly storytelling programs for babies and their caregivers (0-12 months), toddlers and their caregivers (18 months-3 years old), and preschoolers and their caregivers (3-5 years).
Theater and Social Media (49:50)
Be More Chill is a “sci-fi musical” opening on Broadway in 2019 about a teenager who tries to fit in at school by taking a computerized pill that will make him cool. The show originally had short run in New Jersey in 2015, and that would have been the end of it, were it not for a small group of high school- and college-aged fans rallying behind it. These dedicated fans blasted the cast recordings over social media until the show gained hundreds of thousands of fans, resulting in its comeback and Broadway opening.
Dr. Amy Jensen joins us today to talk more about how theatre is changing for the modern world.
The idea for this story came from fastcompany.com.
Dr. Jensen is a professor and associate dean in the College of Fine Arts and Communications at Brigham Young University, where she teaches theatre, media education, and performance. She has written several books, including Theatre in a Media Culture: Production, Performance and Perception since 1970.
Concussions in Youth Sports (1:06:28)
Last year, more than 800,000 children sought treatment for traumatic brain injuries, and until recently, doctors have had no general guidelines on how to treat children who suffer from concussions in youth sports. This September, the Centers for Disease Control and Prevention issued new guidelines hoping to provide doctors with “the tools they need to ensure the best outcomes for their young patients.”
Dr. Anthony Alessi is a sports neurologist at the University of Connecticut. He also consults with athletic organizations such as the NFL Players Association and the New York Yankees Player Development organization. You can find his original article here.
Inherent Laziness (1:23:15)
New research shows that our brains have to work a whole lot harder to avoid being a couch potato. This means that relaxation feels instinctual. Today we get to talk with Dr. Matthieu Boisgontier, who worked on this study, both about the results and what they could mean for us.
Matthieu Boisgontier is a kinesiologist, a physiotherapist, and neuroscientist. He teaches and researches at the University of British Colombia and also works with KU Leuven in Belgium. You can read his experimental article here and find him on Twitter at @Mattboisgontier.
Project Runway (00:00)
Amanda Valentine joins Lisa to talk about her experience auditioning for and participating in Project Runway.
Turning Your Idea into a Business (18:21)
Jeanette Bennett is the founder and editor of Utah Valley Magazine, BusinessQ, Prosper Magazine, and others. After graduating from BYU with a bachelor’s and master’s in journalism, she worked at the Deseret News and the New Era Magazine before starting her own publishing company 20 years ago. Earlier this year, Jeanette was honored in New York as one of the nation’s Top Women in Media, along with Martha Stewart. Jeanette has been named Business Leader of the Year by Utah Valley University and the Small Business of the Year by the Utah Valley Chamber of Commerce. Jeanette is a regular presenter at the Commission on the Status of Women at the United nations. She joins us to discuss how to turn your passion into a business.
How to Be a Cool Mom (50:59)
If you have a daughter, it’s easy to look at her and see a best friend, someone you can confide in, rely on, and have fun with. While mothers and daughters have a special connection and should enjoy life together, it’s important to remember that you’re still her mother and not her peer.
Adena Bank Lees says that it’s cool to be your daughter’s mother, and even though she may want you to be her best friend, it’s not the best thing for her. Adena Bank Lees is a licensed social worker, author, and international speaker.
Overcoming Challenges (1:09:25)
When Carol Decker was pregnant with her second daughter, she became ill with sepsis that would eventually leave her blind and a triple amputee. In the time since, Carol has become a motivational speaker, traveling and speaking to universities, churches, and hospitals, about the power of persistence and the fact that attitude really is everything. She joins us to discuss how she overcame her challenges, and how we can too.
Important conversations and encouraging words to help you make every day a great one.
Exercise Makes Us Happy (00:00)
The question of, “How can we be happier?” is as much a part of human nature as it is difficult to answer. But what if the answer is simpler than we think?
Dr. Weiyun Chen is a kinesiologist at the University of Michigan who conducted a review of 23 different studies about how physical activity can affect our happiness. We learned about her research from the New York Times.
Establishing Traditions (11:37)
Carrie Ann Rhodes and Lisa discuss traditions, how to start them, and where to compromise.
Dad Jokes (48:47)
You’ve almost certainly heard the type of joke referred to as a “dad joke”—the kind of joke that makes you groan, roll your eyes at its awful punchline, and regret the five seconds of your life wasted in listening to it. Yet for all the bad rap they get, “dad jokes” are still alive and kicking. Stanley Dubinsky is here with us today to talk with us about why dad jokes are still so popular, and what linguistic characteristics make them special. The idea for this story came from The Atlantic.com.
Fighting Childhood Obesity and Negative Body Image (1:05:57)
In the United States, almost one fifth of kids from ages 2 to 19 are obese. In the past decade childhood obesity has grown into an epidemic. But at the same time, negative body image and self-hate has become more and more of an issue, which leaves us with the question: how can we help kids love and appreciate their bodies the way they are, while still trying to help them be healthy and avoid childhood obesity?
To find an answer, we’re joined by Dr. Brian Saelens, a clinical psychologist and principal investigator from the Seattle Children’s Research Institute.
Family Movie Night (1:23:50)
Producer Rod Gustafson discusses the 1998 Canadian-American film “Smoke Signals.”
Important conversations and encouraging words to help you make every day a great one.
Natural Disasters and School Safety (00:00)
Dr. Lori Peek, a Sociology Professor at University of Colorado, Boulder and Director of the Natural Hazards Center has studied the effects natural disasters have on children, and has discovered the vulnerable state of American public schools. Many are unprepared for these events because they were built before disaster building regulations. We have Dr. Peek on the phone today to talk with us about this new problem.
Chores and Streaming Music (16:52)
Kacy Faulconer and Lisa discuss the chores kids have and should have. Then they discuss their thoughts about streaming music.
Jobs (48:44)
Lisa talks about the jobs she’s had and tells us why there is a supermarket in Nebraska you should visit.
Healthy Eating Choices for Kids (1:05:07)
Fast food restaurants and junk food companies have found the exact way to market themselves to young children. But schools, governments, and parents combined are unable to figure out the right way to teach and encourage children to eat healthily. Today we are going to learn the ins and outs of teaching children healthy eating habits. Michal Maimaran, Ph.D. a professor of Marketing at Northwestern University and a mother herself, is here to share her findings in a recent study.
Directing Creativity (1:21:09)
Adrian Caron and Lisa talk about creativity and how to make your creativity work for you.
Important conversations and encouraging words to help you make every day a great one.
Getting to Know Lisa Valentine Clark (00:00)
Producer Rod Gustafson convinces Lisa to let him turn the tables and interview her.
What’s So Funny? (18:22)
Eric D. Snider joins us to talk about comedy and what we find funny. He has been a writer since childhood, a film critic since 1999, and a beard wearer since 2008. He holds a degree in journalism and used to work in "the newspaper industry," back when that was a thing. He lives in Portland, Ore., and moved there before it was trendy.
Echoists (50:04)
Do you hate your own birthday parties? What about photoshoots? Or being honored at award ceremonies? If you find yourself shrinking from the center of attention, you may be an echoist.
Dr. Craig Malkin is here to talk to us about the latest psychological discovery in personality traits—echoism—and why it’s important to be a little narcissistic.
Dr. Malkin is the author of “Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists.” He is a lecturer in psychology at Harvard Medical School and an experienced, clinical psychologist.
Voluntary Goosebumps (1:06:18)
For most of us, goosebumps are uncontrollable, unavoidable, and only slightly predictable. They happen when we’re cold, when we’re afraid, and when we’re moved by an emotional experience. Sometimes they happen for what feels like no reason at all. But there’s a small portion of the population that can actually control their goosebumps. For these people, goosebumps are not just an unexplained phenomenon that hits them when they’re least expecting it. Instead, goosebumps can be summoned and dismissed at will.
James Heathers, a full-time researcher at Northeastern University, joins us today to talk about his research into voluntary goosebumps.
One “Sex Talk” Is Not Enough (1:25:24)
Patting yourself on the back for gritting through “the talk” with your kid? Not so fast: new research from BYU family life professor Laura Walker suggests that when it comes to your teens, one vague and generic conversation about sex is not enough.
Important conversations and encouraging words to help you make every day a great one.
Civility (00:00)
Ancient civilization began with the discovery of agriculture, farming, and metal tools. Soon after, humankind discovered writing and the power of communication. And so began the formation of the world's first great cities. But progress is accompanied by opposition.
Today we live in some of the greatest and most expansive civilizations the world has ever known. But when you turn on the news, it seems as though we may live in some of the darkest and most polarized times.
Dr. Thomas Plante says that if we can understand why civility is in decline, then maybe we can changes behaviors for the better.
Dr. Thomas Plante serves on the APA’s Council Leadership Team. He’s a professor of psychology at Santa Clara University and at Stanford University.
Is This a Thing? (19:06)
Gina Valentine helps Lisa learn which things are in and which are not “things” at all.
Introversion and Social Anxiety (48:59)
If you feel more recharged after spending the evening at home with a book than you do after a night out with friends, that’s a good indication that you’re an introvert. But if the thought of going to a party with a noisy crowd makes you freeze in fear, you’re probably experiencing something more than just introversion or shyness. Social anxiety is the third most common psychological disorder, after depression and alcoholism. Dr. Ellen Hendriksen joins us to talk about how introversion and social anxiety relate, how to face your anxious fears, and how to be yourself.
Dr. Ellen Hendriksen is a clinical psychologist at Boston University’s Center for Anxiety and Related Disorders. She is the host of the podcast “Savvy Psychologist,” and the author of the book How to Be Yourself: Quiet Your Inner Critics and Rise Above Social Anxiety.
Phubbing (1:05:57)
Ignoring someone to check a cell phone, also known as “phubbing,” is becoming more and more common. To find out what effect this has on us, scientists have begun conducting studies focused specifically on “phubbing.”
We’ve asked Dr. Emma Seppälä, a psychologist at Yale and Stanford universities and an expert on emotional health, to help us understand more.
Unretiring (1:21:57)
Nearly 40% of currently employed workers who are 65 and older have retired at some point. We bring you a conversation about these older people who are unretiring—or choosing to reenter the workforce after they thought those working years were behind them.
Retirement columnist and author, Rodney Brooks, joins us to discuss unretirement. Mr. Brooks’ work has appeared in the Washington Post, USA Today, the ESPN website.
Important conversations and encouraging words to help you make every day a great one.
Perfect Like Me (00:00)
Perfectionism is often linked to discussions about anxiety, and it can be a fast track to unhappiness.
Author Dana Bowman has experience struggling with perfectionism, alcoholism, and a relapse. She’s written about her experiences to help encourage others who might be struggling with similar issues. She has a book titled, How to be Perfect Like Me. Ms. Bowman is also an adjunct professor in the department of English at Bethany College in Kansas.
Exercising as a Way of Life (18:39)
Jill Kaufusi is a certified personal trainer, owner of The Station Fitness Studio, mother to 4 children and 1 dog. She owns and operates “jillkfitness,” is certified in fitness nutrition, and uses her knowledge and experience to help women find their inner and outer strength with online personal training, monthly fit blasts, and in-person group and personal training.
Hair Myths (33:09)
Michelle Lindsey and Lisa talk about common mistakes and misconceptions about hair.
Post-Traumatic Growth (50:43)
All of us go through adversity. It changes us, for better or for worse. Some people report feelings of PTSD after their experience. But some fascinating results from a longitudinal study by the RISK project show that the survivors of Hurricane Katrina experienced incredible change and resilience, or what researchers call post-traumatic growth.
Dr. Jean Rhodes joins us to explain how what doesn’t kill us can make us stronger and how our ability to bounce back from disaster can help save the environment.
When a Pet Dies (1:07:11)
For many, the death of a pet means losing a family member. It is usually the first death a child will encounter in life. Gail Melson, Ph.D., joins us to discuss how we can help our children deal with pet death and loss.
Procrastination (1:26:02)
If you’ve ever felt like you work better with short deadlines, you’re not alone. Dr. Meng Zhu, an associate professor at the Johns Hopkins Carey Business School, was part of a team that designed a study to show that longer deadlines lead people to think a task is harder than it really is—and to commit more time and money to the job. So if you want to save your resources, you’re probably better off with a short deadline than a long one.
Important conversations and encouraging words to help you make every day a great one.
Family Movie Night (00:00)
A new version of the story Little Women recently released to theaters. The book was written by Louisa May Alcott one hundred and fifty years ago and this retelling takes the classic story and gives it a contemporary twist. Our producer and popular culture analyst, Rod Gustafson, has reviewed thousands of movies from a parent's perspective. He's with us today to talk about Little Women and why this is more than just an entertaining movie.
Cultivating a Creative Life (15:55) Living a creative life is an aspiration for many, and an intuitive process for others. What does it mean to live a creative life and how can we find it? Is it a matter of doing what we feel like in the moment, or carefully carving out time to work at it?
With us today to help us explore what it means to live a creative life, is Carrie Ann Rhodes.
Sibling Rivalry (49:28)
Sibling abuse is more common than you’d think. Anywhere from 50 to 80 percent of kids experience sibling abuse, according to a study in the Journal of Interpersonal Violence.
As a parent, you want each of your kids to feel safe and loved. But the line between sibling rivalry and sibling abuse can be hard to find. When does bickering become bullying? Or playful roughhousing become violence?
To sort through these questions, we turn to professional counselor Raychelle Cassada Lohmann. Raychelle has worked in counseling for over 20 years. She’s also the author of several books geared towards youth.
Polarization of a Nation (1:07:27)
In 1780, John Adams was quoted saying that, “There is nothing which I dread so much as a division of the republic into two great parties, each arranged under its leader, and concerting measures in opposition to each other. This, in my humble apprehension, is to be dreaded as the greatest political evil under our Constitution.”
Unfortunately, it seems that as a country we have made the founding fathers’ greatest dread a reality. Many feel that as a nation we are more divided than we have ever been. We are joined now by Dr. Joseph Pierre, a clinical professor of Health Sciences at UCLA, to discuss it further.
Fall Trends (1:25:33)
Lisa and Michelle Lindsey discuss fashion, fall trends, and what to look for this season.
Important conversations and encouraging words to help you make every day a great one.
Motivating Kids (00:00)
How do you make someone want to behave? Trick question—they probably already want to behave, but just lack the skills to do so. Dr. J. Stuart Ablon says the answer to good behavior doesn’t lie in motivating a desire, but in building the necessary skills for good behavior through a Collaborative Problem-Solving approach.
Dr. J. Stuart Ablon is an Associate Professor at Harvard Medical School and the Director of Think: Kids in the Department of Psychiatry at Massachusetts General Hospital. He has written several books on Collaborative Problem-Solving, including his latest book, Changeable: How Collaborative Problem Solving Changes Lives at Home, at School, and at Work.
Little Women (18:55)
Clare Nederpreum has been an assistant director on the award-winning film series, Mythica, and has headed the production design for over five feature films. She has worked in costuming as well, and has had tremendous success as an actress in lead roles in over 8 feature films with worldwide distribution including Thirst, Nocturne, and Once I Was a Beehive. Clare Nederpruem has her directorial debut in the adaptation of the classic Little Women, now playing in theaters. As if that weren’t impressive enough, she also wrote the screenplay. Clare and Lisa discuss Little Women and Clare’s personal creative process.
Successful Online Dating (48:39)
Online dating doesn’t have a great reputation. With the opportunity to meet so many new people online, you’d think it would be easier to find someone you connect with, but instead it seems like it’s harder to connect than ever. But don’t give up yet—online dating doesn’t have to suck, you just might need some tips to help you sort through it all.
Christina Wallace is the vice president of Growth Bionic and the founder of BridgeUp: STEM, an education program at the American Museum of Natural History. She is also a freelance writer and the co-host of The Limit Does Not Exist, a Forbes podcast which focuses on the intersection of STEM and creativity.
Favorite Books and Prince (1:05:32)
Kacy Faulconer and Lisa talk about their favorite books as kids, what’s required for a book to become a classic, and what, exactly, it means for artists and for fans that Prince has a posthumous studio album.
No More Scams (00:00)
In 2017, the FTC received 1.1 million fraud reports. Of these reports, 328 million dollars were lost to imposter scams. But there are a few ways to recognize a scam before being duped.
Dr. Stacey Wood is the Molly Mason Jones Professor of Psychology at Scripps College and a clinical neuropsychologist. She’s here to share some tips for deconstructing a scam.
Recognizing and Treating Mental Illness in Kids (17:54)
Dr. Weston Spencer and Lisa talk about understanding and treating mental illness. Dr. Spencer is a pediatrician with Alpine Pediatrics. He has been practicing with this group for the past twelve years since completing his residency training at Stanford University.
Dilemma of Loneliness (50:01)
We all have moments when we feel like we just can’t get a connection. We feel alone, despite the fact that there are 7 billion people in the world.
But Dr. Diana Raab says that it’s important to recognize the difference between loneliness and solitude, because while loneliness cripples us, solitude can offer us strength. Dr. Raab is a research psychologist who helps people find healing and empowerment through memoir writing. She’s also an award-winning author of 10 books.
Black Panther and Doctor Who (1:05:52)
This year is monumental for positive representation in pop culture. Black Panther was the first Marvel film in which a black actor portrayed the hero. Also, actress Jodie Whittaker will be the first female Doctor Who in a series that started is 1963 and has spanned 26 seasons. These two choices have not only caught the eyes of worldwide audiences, but also the eyes of pop culture researchers.
Karen Dill-Shackleford, Ph.D., is a social psychologist who studies the relationship between what we watch on our screens and our everyday lives.
Opioid Crisis (1:25:44)
The Utah Solutions Summit started five years ago with a focus on finding solutions for issues that matter to Utah. This year the summit is focusing on the opioid crisis. It, of course, is a problem that extends well past the state’s borders and will bring in experts from across the county to tackle the opioid epidemic.
The Utah Solutions Summit is sponsored by Senator Mike Lee. Here to tell us more is Robert Axson, the Senator’s State Director.
Important conversations and encouraging words to help you make every day a great one.
A Different Approach to Time Management (00:00)
Time is often at a premium. But you don’t need to live at the mercy of your chronic busyness. Changing your approach to time can help you always find time for what’s important.
Time management expert Laura Vanderkam joins us to share her insight into making the most of your free time. Laura is the author of several time management and productivity books, including the 2018 book Off the Clock. She is also a co-host of the podcast Best of Both Worlds.
Mothers with Self-Control (16:48)
Kids throw tantrums, and there are a thousand parenting strategies dedicated to helping kids behave—most focusing only on the kid. But a new study suggests that we might need to look somewhere else: how often mommy loses her cool.
BYU professor Ali Crandall is the lead author of this study. Dr. Crandall holds a PhD in public health from Johns Hopkins University. She focuses her research on family health, executive functioning, and child well-being.
The Importance of Fashion (35:20)
Amanda and Lisa discuss fashion and why it matters.
The Art of Complaining (51:32)
Complaining can be therapeutic, or a drag. It can be frustrating if no one’s listening to you, or it can be annoying if you’re the one being complained to unnecessarily. But sometimes what we dub “complaining” is necessary, like when it comes to giving constructive criticism or righting a wrong. It’s important to know when complaining is necessary or not, and how you can master the art of complaining gracefully.
Dr. Amy Cooper Hakim is an author, public speaker, and psychologist. She is the executive consultant and founder of The Cooper Strategic Group, where she works with organizations to help employees get along better and improve morale. She is also the co-author of Working with Difficult People.
The Effects of Parental Favoritism (1:07:26)
As parents, they say we’re not allowed to have a favorite child. We want each of our children to have the same opportunity for success, and to feel just as loved. But favoritism may come more naturally than we want to believe. And the question is: how does it affect our kids in the long run?
Dr. Linda Weinberger and Dr. Shoba Sreenivasan join us from the University of Southern California to discuss this further.
Movie Ratings (1:21:47)
Many parents turn to movie ratings to get a quick insight into the appropriateness of a movie for their kids. But the movie rating system in the United States is often criticized for not providing an accurate reflection of a movie’s content for parents.
Our producer, Rod Gustafson, has a long professional history of reviewing movies from a parent’s perspective, so we figured he would be a great resource to discuss some of the pros and cons of movie ratings.
Important conversations and encouraging words to help you make every day a great one.
The Future of the Brain (0:34)
In the future, we will be able to send emails from our brains and take pictures with our eyes. At least, in one version of the future thought up by neuroscientist Sam Rodriques. In a TEDtalk he gave in 2017, Rodriques imagined a possible future where we are able to directly study the neurons inside our brains, which would allow us to better understand, treat, and prevent mental diseases.
Sam Rodriques is a neuroengineer and PhD student in Physics at MIT.
Making Networking Easier (17:58)
Networking is crucial in today’s professional world, but it’s also often something we dread. It’s easy for it to feel more like a chore than an opportunity. But it’s possible to change networking from just a series of awkward encounters into a chance to create true friendships with new and interesting people.
David Burkus is a best-selling author and associate professor of leadership and innovation at Oral Roberts University.
Violent Video Games (36:38)
Though the first violent video game controversy may have started in 1976 with the game ‘Death Race,’ today’s games are more graphic. The point of many of these games is to kill your virtual opponents. But there are conflicting answers among experts about how they affect the people that play them. Do violent video games lead to actual violence?
Dr. Chris Ferguson is a Professor of Psychology at Stetson University and author of “Moral Combat: Why the War on Violent Video Games Is Wrong.”
Talking About Bullying (53:48)
As a parent, it’s hard to watch our children go through bullying. It can be difficult to know how to help, especially when our kids won’t open up to us.
Signe Whitson says there is a way you can help: learn about bullying, and then teach your kids.
Ms. Whitson is the author of 4 books on bully prevention, a licensed social worker, and the Director of Counseling at Swain School in Allentown, Pennsylvania.
Eating Like an NFL Player (1:09:47)
NFL players are among the most celebrated athletes in America—some might say they are also the healthiest. NFL players eat to compete in their sport and to stay on top of their game. Some NFL players use food strategies not only for optimal performance, but also to enhance their longevity in the game.
Leslie Bonci is a registered dietitian, a specialist in sports nutrition and worked with the Pittsburgh Steelers as their sports dietitian and now with the Kansas City Chiefs.
Developing Exercise Habits (1:27:50)
Rod and Lisa discuss some ways to develop a healthy exercise habit, especially in jobs where you have to sit at a desk for much of the day.
Important conversations and encouraging words to help you make every day a great one.
Strengthening Parent & Teen Relationships (0:37)
As your child transitions to adolescence, your relationship might also experience some growing pains. You’ll likely be faced with more conflict and dissimilarity than ever before. Your response to these pressures will determine whether your relationship is strengthened or eroded.
Dr. Carl Pickhardt has valuable advice for parents looking to maintain intimacy with their teenaged children. Dr. Pickhardt is a psychologist with both a counseling and public speaking practice. He is the author of 15 books on parenting.
The Sting of the Wild (18:17)
For some, being stung by a bee is the terror of every family picnic. But for entomologist Justin Schmidt, it’s just a normal day of research. In his book, The Sting of the Wild, Justin Schmidt describes how and why he allowed himself to be stung by 83 different types of insect, all in the name of science. He joins us now to discuss it further.
The Myths Surrounding Hair Loss (37:27)
Hair loss may not be life threatening, but for many it may cause self-esteem issues. Michelle Lindsay will discuss the many myths of hair loss and hair recovery treatments. She is a graduate of Idaho State University in Cosmetology and an American Board Certified Haircolorist. She has over 20 years of experience in the beauty industry and is a traveling artist and educator for Loreal Professional. Michelle has been featured in Hair Trend News, Stylecaster, UniqueArt, and is a contributor on HAIR.com. She has worked for photoshoots, films, and owns and operates Cultures Salon and shares her expertise at ColorGeekChic.com.
Learning Is Not Intuitive (53:44)
We are all continuously learning. Babies learn to crawl, walk, and talk. Students learn in school, adults learn new job skills, and everyone constantly learns how to adapt to new situations and take in information. With all the practice we get, it seems like learning should be intuitive. But when it comes to purposefully learning and retaining information, the methods we naturally turn to aren’t really the most effective ones. So if you want to stop being unpleasantly surprised by how little information you retain, you’ll have to adopt some new methods of learning.
Dr. Anne Cleary is a professor in the Cognitive Learning Program at Colorado State University, where she studies memory. Her courses include a class on the science of learning.
Selfies and Self Esteem (1:10:49)
In 1839, Robert Cornelius took the world’s “first selfie.” Almost two hundred years later, the word “selfie” was added to the Oxford English Dictionary in 2013. From politicians to celebrities to elementary-aged kids, “selfie-culture” is a growing trend that surrounds us everywhere we go.
But this self-obsessive phenomenon may have larger consequences than we imagine. A national survey by Psychology Today reveals that people are more unhappy with how they look now, than ever before. And selfies may have something to do with it.
To understand more, we’re joined by Dr. Christia Sears Brown, a psychologist from the University of Kentucky.
The Importance of Family Dinner (1:27:24)
Recent studies have demonstrated great benefits from having regular family dinners. Yet getting this habit in place if often difficult. Carrie Rhodes is our guest and offers many ideas of how to get family dinners working in your home.
The Emotional Transition to College
Dr. Debby Fogelman is a psychologist, based in Beverly Hills, CA. She runs a psycho-educational college preparedness program for strengthening the self-esteem of young adults: www.preparetoleavethenest.com.
If you've just sent a first-time college student off to school, the focus has probably been on financing the education. Or on buying what's needed for the dorm room or the apartment. Or on figuring out a class schedule that makes progress toward an end goal while not being too overwhelming. With all of the important decisions that demand attention, it's easy to overlook one of the most important aspects of the young person's transition: their emotional well-being. It's not uncommon for young people to lose confidence in themselves. It even happens to students who were high-achievers in high school.
Don't Let Pleasant Distractions Crowd Out Important Conversations
Boyd Matheson is the opinion editor and Head of Strategic Reach for the Deseret News. He is the former president of Sutherland Institute. He also served as the chief of staff for Utah Senator Mike Lee in Washington, DC.
Matheson says that if we choose pleasant distractions over the uncomfortable conversations that lead to truth, then we are putting the future of America at stake.
A Stressful Inheritance
Dr. Robert Enright is the author of 7 books centered on the psychology of forgiveness, including "Forgiveness is a Choice," "The Forgiving Life," and "8 Keys to Forgiveness." His National Conference on Forgiveness was the first of its kind on college campuses. He is the co-founder of the International Forgiveness Institute.
When mom says you inherited traits from her grandfather who lived and fought during WWII, she might be referring to his courage, spunk and love of dancing. But you might have also inherited his stress. Dr. Robert Enright says that unrelieved stress is being passed down by our ancestors who experienced extreme stress during world wars and economic recessions, making us less resilient. He believes that forgiveness education can act as a buffer against stress.
Parenting Advic You Wish You Would Have Known 20 Years Ago
Kacy Faulconer drops in with some parenting advice, like not being a know-it-all with other parents and releasing yourself from the guilt of having naps. Lisa also weighs in on having a family band.
Kacy has a masters degree in English. She's a writer, a professor, and she's been mothering for 21 years.
Creating Value from Garbage
DK Osseo-Asare wondered what would happen if people with practical know-how were brought together with people trained in STEAM (science, technology, engineering, arts and math) professions. Learn how discarded cell phones and other electronics are turned into training, innovation and market potential in Africa.
For more information, check DK Osseo-Asare's TED Talk on the subject: https://www.ted.com/talks/dk\\_osseo\\_asare\\_what\\_a\\_scrapyard\\_in\\_ghana\\_can\\_teach\\_us\\_about\\_innovation?utm\\_campaign=tedspread&utm\\_medium=referral&utm\\_source=tedcomshare
"Is This A Thing?" What Kids are Talking About These Days
Lisa Valentine Clark's little sister Gina James provides (in Lisa's opionion) the perfect test as to what is cool and what isn't. Find out if you're riding the trendy wave or if you're about drown in yesterday's rhetoric.
Ocean Cleanup (0:39)
Joost Dubois, Communications and External Affairs at The Ocean Cleanup
We know that pollution is a problem, but it seems like we hear a lot of talk and little action. Enter The Ocean Cleanup, which is the largest cleanup project ever attempted. It will use autonomous floating systems to scoop up plastic in the Pacific.
Moodiness vs. Mental Health Problems (15:03)
Dona Matthews, Ph.D., psychologist, author
Although some emotional withdrawal can be expected as children mature into teens, it may be hard to notice more serious warning signs of mental health issues that go beyond the average teenage angst. Dona Matthews shares how to recognize indicators of mental health problems and how to strengthen your relationship with your teenager.
Making Help Helpful (30:33)
Holly Parker, Ph.D., psychologist, Harvard lecturer, author
You want to support and help your spouse, but it seems like your efforts go unnoticed, or worse, they end up having the opposite effect from what you intended. Dr. Parker has ideas for making help a source of added strength, rather than a cause of tension.
Chopped Creators (51:11)
Cleve Keller and Dave Noll are the creators of the popular Food Network show, Chopped. They visit our studio to talk about their success and their involvement with BYUtv's new show, Dinner Takes All.
Answering Parents' Medical Questions (1:25:07)
Dr. Wes Spencer is in the studio to answer parents' questions about the health of their children. Should kids get flu shots? What are signs of serious illness? When is a child sick enough to get medical help?
Acute American Anxiety (0:32)
Thomas Plante, PhD, is a professor of psychology at Santa Clara University and at Stanford University. He directs the Spirituality and Health Institute at Santa Clara.
Stress levels across the country are increasing. Dr. Plante shares some strategies for emotional well-being during these troubling times.
Helping Children With Special Needs (18:27)
Holly Anderson, author and motivational speaker.
Improving Parent-Kid Communication (31:46)
Erin Leonard, PhD, is a psychotherapist, author and mother.
As parents we know that having a strong relationship with our kids is crucial. But we still ask ourselves, "Why won't they talk to me?" In a time when mental illness is growing among teens, we need to find a way to help our kids feel comfortable approaching us and opening up.
The Psychology Of What If (50:08)
Dr. Glenn Geher is a professor of psychology and the founding director of evolutionary studies at the State University of New York at New Paltz.
Living Off Of Bitcoin; Launching A Creative Business (1:07:17)
Beccy Bingham
Social Media and Teen Mental Health (0:42)
Adam Price, PhD, psychologist, Associate Director at Family Connections
Several studies have successfully linked higher social media useage in teenagers with feelings of isolation, anxiety and depression. In the wake of the celebrity deaths of Kate Spade and Anthony Bourdain, mental health is on our collective conscience. Adam Price offers insight on how social media is hurting our teens and how we can help them moving forward.
How Biology Determines Whether You're a "Morning" or a "Night" Person (17:35)
Cynthia May, PhD, professor at the College of Charleston
Whether you're a "morning" or a "night" person is actually determined by your biology, not just preference. Cynthia May has researched chronotype, which is the sleep cycle of your body. She shares how to maximize your natural sleep cycle.
Developing a Good Conscience (34:41)
Edie Weinstein, journalist, speaker, social worker, interfaith minister, radio host, author
The lines between right and wrong are gradually blurring, especially with the rise of social media. It is important to understand how to teach rising generations the difference between right and wrong so that they will be able to find their place in the world and make positive contributions. There are lots of theories on parenting, and it can be hard to know which are the best.
Increasing Body Confidence (53:56)
Charlotte Markey, PhD, professor of psychology at Rutgers University. She's the director of the Health Sciences program.
Plastic surgery is on the rise. The number of cosmetic procedures increased by 2% between 2016 and 2017. The majority of these procedures are performed on women. In this segment, we examine the shared traits of body-positive women.
In-studio Guest: Jeanette Bennett (1:08:26)
Jeanette Bennett is founder and editor-in-chief at Bennett Communications. Much of her focus is on Utah Valley Magazine, BusinessQ Magazine and Prosper Magazine. She earned bachelor's and master's degrees in journalism at BYU.
Jeanette talks about Stephen Covey's notion of "giving children roots and wings."
Mindfulness (0:33)
Ellen Keithline Byrne, PhD, Human Performance Consultant, Founder and Managing Partner of Elle Partners
“Mindfulness” has been a buzzword recently as top-tier businesses have started to implement mindfulness programs to increase productivity for their employees. But what people might not know is that it can also increase creativity. This is applicable for anyone who has to find creative solutions, whether professionally, in school, or in any part of life.
Couple Finances (15:55)
Michael F. Kay, Financial Life Planner, Author, Speaker, President of Financial Life Focus, LLC
“Money problems” is one of the leading causes of divorce, so learning how to avoid and resolve financial disagreements with your spouse is important for a large number of people! Michael F. Kay is a financial advisor and speaker who can share his experiences with financially advising couples and give listeners tips for financial compatibility and resolving disagreements.
Fear (33:09)
Reid Wilson, PhD, Clinical Psychologist, Director of Anxiety Disorders Treatment Center, Author
Fear is integral to the human experience. The fear response is determined by a brain structure called the amygdala. It can be alerted by an immediate, bodily threat—say a charging bull. But it can also be trigged by far more innocuous stimuli: your own thinking. Understanding the way the amygdala functions and what triggers its activation can help you address your catastrophizing.
Fortnite Fever (51:10)
Jennifer Powell-Lunder, PsyD, Clinical Psychologist, Adjunct Professor at Pace University, Author
Fortnite fever is raging across the tween and teen population. Given its huge popularity, parents need to know about the game’s premise, features, benefits, and drawbacks. This interview can address parents’ concerns and help them better negotiate their child’s usage of Fortnite.
The Truth about Fake News (1:09:19)
Nassir Ghaemi, MD, Professor of Psychiatry at Tufts Medical Center, Clinical Lecturer at Harvard Medical School, Author
This interesting interview occurs alongside the popular term “Fake News” heard regularly in the media. Dr. Ghaemi explains how the era of “Fake News” spawns from postmodernism, and how truth has become relative.
Deadlines (1:22:23)
Alice Boyes, PhD, Researcher, Writer for Psychology Today
We usually prioritize things according to deadlines. The task with a quickly approaching deadline comes first, even when that task is relatively meaningless in itself. This mindset can keep us from accomplishing those things that are most important but don’t have solid deadlines. You can change your approach to your to-do list in order to meet deadlines while still accomplishing what’s most important.