Well, Then: Recent Episodes
Megan Sherer
Welcome to Well, Then: A podcast where we take a mind, body, spirit approach to living your most vibrant life.
The Good Girl Has Left the Building
What if the exhaustion, the disconnection, the feeling that your life doesn't quite fit — wasn't a personal failing, but the predictable result of a pattern you were handed? In this episode, we explore good girl conditioning: where it comes from, how it lives in your body, what it's costing you, and what it actually looks like to deprogram it. (Hint: it's not about becoming bad/selfish/chaotic. It's about becoming real.)
GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming
JOIN CORE SELF: https://megansherer.kartra.com/page/coreself
JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Nicole is a coach, guide & facilitator of the healing arts who has been in practice for over a decade. She approaches her work through a spirit infused and trauma-informed lens, and loves to help others find embodiment of their most authentic self through connection with their spirit. Her work is at the intersections of ancestral lineage repair, sound healing, somatic healing and vocal awakening and she is passionate about helping women come home to their bodies, reconnect to their roots and awaken their voice.
She is a music educator, certified life & somatic coach, sound healer, breathwork facilitator and ancestral healing practitioner. She is a ritualist, musician and sacred space holder, who feels the support of her well ancestors backing her life path. Her journey back into connection with her roots has been the foundational piece for her own healing work, and it brings her great joy to now share that work with others.
WebsiteAlbumFall Ancestral Healing CircleFall Cohort Embodied Soul ----more----GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming
JOIN CORE SELF: https://megansherer.kartra.com/page/coreself
JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
MAKING BRAVE CHOICES
This episode is another exploration of self-trust and how we can rewire our brains and bodies to make the brave choices that are required in order to have the life/love/relationships/success/peace we desire.
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GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming
JOIN CORE SELF: https://megansherer.kartra.com/page/coreself
JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Follow Jamie: https://www.instagram.com/jamieanneaesthetics/
Explore Jamie's products: https://jamieanne.co/collections/all
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GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming
JOIN CORE SELF: https://megansherer.kartra.com/page/coreself
JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming
JOIN CORE SELF: https://megansherer.kartra.com/page/coreself
JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Whitney Dicterow is a Licensed Clinical Psychologist and a mother of two, devoted to supporting women in healing and coming home to themselves. She runs a private practice centered on trauma, nervous system regulation, somatic and embodiment practices, self-compassion, parts work, and intimacy.
Attend Whitney's Mother's Day Retreat 5/2/26: https://www.ourlifeafterbirth.com/mothersretreat
Follow Whitney on IG @drdicterow
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JOIN CORE SELF: https://megansherer.kartra.com/page/coreself
JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
How to create change without shaming and rejecting old parts of you:
This episode is SUCH an important component of creating transformation and stepping into a new version of your life. We explore how to integrate the parts of ourselves that have valuable lessons to share.
GET CLOSING THE GAP 7-DAY GUIDE: https://megansherer.kartra.com/page/closingthegap
JOIN CORE SELF 4-WEEK COURSE: https://megansherer.kartra.com/page/coreself
JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
A modern mantra for emotional intelligence, becoming EPIC is to become: Emotionally Powerful Internally Connected
Jenna Laski has over 20 years of experience in the field of Emotional Development and Clinical Psychotherapy. Her method, becoming EPIC is a practice that dismantles cycles of shame and blame, and breaks free from negative thoughts and limiting beliefs.
www.becomingepic.comIG is @becomingepic----more---- ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap
JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
GET CLOSING THE GAP - THE GUIDE: https://megansherer.kartra.com/page/closingthegap
JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Today's guest is Theresa Lear Levine, international best-selling author ofwww.megansherer.com/book
GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap
JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
MY SUNDAY RESET
This episode is a peek into how I nourish my nervous system, body, mind and spirit every single week with some simple but very powerful reset practices. It's my favorite way to prepare for the week ahead, and is SUCH a life hack for making me feel like I am living my best life.
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GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap
JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
LOVE AS RESISTANCE: A CONVERSATION ON GRIEF, COMMUNITY & STAYING HUMAN
BIO:
Joél Leon, author of the 2025 Gotham Book Prize-nominated “Everything and Nothing At Once: A Black Man's Reimagined Soundtrack For the Future” is a Bronx-born girl dad, poet, performer and cultural critic who writes and tells stories for Black people.
His TED talk on co-parenting has over 1.6M views, and his work has been featured in the New York Times, The Boston Globe, ABC NEWS, and others.
Follow Joel: www.instagram.com/iamjoelleon
Joel's book: https://us.macmillan.com/books/9781250351050/everythingandnothingatonce/
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
JOIN ME IN IRELAND: www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
WHY YOU GO NUMB WHEN THINGS GET GOOD:
Let's explore how your nervous system and identity play a role in the life you allow yourself to have access to and the goodness you allow yourself to receive (or not.)
GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots
JOIN EMBODYING HER (starts FEB 10th): https://www.megansherer.com/embodyingher
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Tune into this special episode with my best friend, favorite yoga teacher, and co-facilitator of my 300 hour Somatic Yoga training, Natasha Marvis. You'll hear the unlikely journey she took to become a yoga teacher, how she monetized her career beyond teaching public classes, and how we created our training together!
JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kartra.com/page/somaticyoga
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
How To Rewire Your Brain and Body For The Life You Want
Let's explore somatic and subconscious healing, and identity work to upgrade into your dreams without hustling for it.
JOIN EMBODYING HER 2026: 4 month women's program
www.megansherer.com/embodyingher
GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots
JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kartra.com/page/somaticyoga
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Why You Need To Cry More and How To Do It with MJ Renshaw
Yep, you read that right. You've gotta start letting yourself cry more. There is science to it! In this episode we'll explore why and how...
MJ Renshaw is a breathwork facilitator, podcast host, author, and the founder of The Being Method, a science-backed spiritual education platform that has empowered thousands through breathwork. MJ guides individuals to heal emotional trauma, regulate their nervous systems, and reconnect with their bodies by merging scientific principles with spiritual insights, providing practical pathways to emotional and physical well-being.
www.howtocry.ca
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET REGULATED ROOTS: https://megansherer.kartra.com/page/regulatedroots
JOIN ME IN IRELAND: www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
MAKE 2026 THE YEAR YOU FEEL MORE & LIVE LIFE FULLY
This episode is an invitation for you to start the new year differently than you're used to. It's not time for goals or strict plans or doing all the things...this is an invitation back into FEELING. Tune in to learn what that means!
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET REGULATED ROOTS: https://megansherer.kartra.com/page/regulatedroots
JOIN ME IN IRELAND: www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
In this episode we explore what it means to leave diet culture behind, to heal your relationship with food, and to learn what you're really hungry for with dietician Kim Shapira.
GET KIM'S MASTERCLASS HERE: The Never Diet Again Masterclasskim-shapira-s-school.teachable.com
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
CAN YOU REALLY MANIFEST LOVE?
This episode answers a question at the heart of manifestation, the nervous system, and our attachment patterns. Tune in to hear my take!
ORDER MY BOOK ‘CHOOSE YOUR SELF’: www.megansherer.com/book
JOIN ME IN AWAKEN LOVE!: 12 week somatic & subconscious attachment healing for relationships - starts October 21
www.megansherer.com/awakenlove
SOCIAL:
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Self-Worth Isn't a Mindset - It's a Nervous System State
This episode is calls out the number one myth of self-worth...hint: it's not something you can "affirmation" your way into! Tune in to learn why and how to build it.
JOIN AWAKEN LOVE: 12-week relational healing program for women. OCTOBER 2025
www.megansherer.com/awakenlove
ORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book
SOCIALS:
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
The subconscious mind makes up over 90% of our daily experience - and we're barely tapping into its power!! This episode will help you understand this powerful part of your mind and body.
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
How do you know when it's time to get go of something old and move into a new chapter? Grace Emmons shares her work with intuition and energy healing to create powerful change!
Grace Emmons is a transformational coach and energy healer for high-achievers ready to unlock a new era of thriving in life and business. With a background in bioengineering from USC, a master's in clinical psychology from Columbia, and certifications in Reiki, Astrology, and Kabbalah, she helps top executives, entrepreneurs, and high-profile creatives align with their highest potential and cultivate lasting fulfillment.
Learn more: https://forwardwgrace.com/ and https://www.topangacanyonoasis.com/
Reveal Your Intuitive Archetype quiz (mentioned at the end of the ep) - https://forwardwgrace.com/quiz ----more---- ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
If you've ever been in a "what is this" will they won't they, confusing kinda dynamic...this if for you. Let's talk about situationships - what they are, how to end one, how to stay in one if it's right for you (they rarely are, but there is an exception).
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Julie Danielson helps divorced women to heal from their past, speak their truth, and gain the confidence to create a life they love. She’s a relationship coach and creator of "The Get Over Divorce Collective”, and host of the highly rated “Get Over Divorce Podcast”. Today we talk about how to raise your standards for yourself AND the people you date.
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
I'm just going to say it: I struggle to love being in the unknown...even though I KNOW good things come on the other side of it. So today we're going to go into my definitive guide to building self trust and navigating big changes.
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Krista Williams, co-host of the Almost30 podcast, joins me to chat about all things self love, single life, dating, female friendship, parts work, and writing a book! You can find Krista and Lindsey's debut book here: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
This is not a review of the movie Materialists but it is a deep dive into everything that movie made me reflect on...we chat about materialistic desires versus values in dating, getting back together with ex's who haven't changed, the "almost" love, and feeling cynical about dating.
Let's dive in!
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Tanner Wallace is a former associate professor of applied developmental psychology and a current Level 3 IFS Practitioner. She founded CPTSD Medicine to be a central hub of support and training for CycleBreakers. You find her on IG, Spotify, and the web all under CPTSD Medicine.
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Should You Get Back With Your Ex?
My answer may (or may not) surprise you.
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CORE SELF HEALING COURSE: https://megansherer.kartra.com/page/coreself
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Tune in for this extra special episode of the Well Then podcast, where I am joined LIVE with nervous system expert Sarah Baldwin at my book launch in Los Angeles on May 7th, 2025.
As a somatic practitioner, Sarah helps us understand how our nervous system impacts the choices we make in relationships. Then we go deep into what it means to CHOOSE YOUR SELF!
Follow Sarah on Instagram @sarahbcoaching
Get the book:
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Lauren Ohayon is the creator of “Restore Your Core” (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile and functional.
With more than two decades’ experience as an internationally renowned yoga and pilates instructor, Lauren focuses on resolving core and pelvic floor issues minus the “burn and shred” mentality. RYC® also boasts over 400 highly trained movement teachers around the world.
Lauren and the RYC® teachers help women across the globe gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally.
Restore Your Core
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ORDER MY BOOK ‘CHOOSE YOUR SELF’: www.megansherer.com/book
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Let's talk about the real work of inner child healing: learning to give yourself what you never had. It's hard at times, but so incredibly healing!
PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Today we're chatting with a somatic guide who helps women reconnect with their bodies, reclaim their sensual power, and live lives that feel fully turned on. Brittney believes pleasure is not a luxury—it’s a birthright—and she’s here to show us how it can be a catalyst for healing, creativity, and magnetism.
More info on Brittney King:
Awaken Your Fire Experience is open for registrationwww.goddessbrittneyking.com ----more----PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book
(and join me on tour!! LA May 6th - info linked on my book page)
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Micah is one of those women you meet who makes you feel like you can bring your full self to the table, mess and all. Her vulnerability and courage to share the real and raw parts of her story is what first inspired me to connect with her. She has her own podcast, Modern Hysteria, debunking some of the biggest and most disempowering myths and stigmas we face as women. Today she comes on Well Then to share about her struggles with reproductive issues, mental health challenges, and more.
Learn more about Micah here: https://www.micahlarsen.com/
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PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
How Childhood Core Wounds Impact Our Adult Relationships
This episode will help you understand where your relationship patterns come from...hint: it's not always your parents!! (though it often is).
We'll talk about the 4 main patterns we repeat, as well as the 8 core attachment wounds and how to heal them.
PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Brittany Piper is an internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention and trauma-informed care. Over the past 13 years, she has delivered more than 400 programs across three continents. Her work has been recognized by the U.S. Army, the Department of Justice, the Laura Bush Institute for Women’s Health, Cosmopolitan, Elite Daily, and others. As a rape survivor and leading advocate on sexual violence prevention, Brittany speaks to tens of thousands each year. She is also a forensic neurobiology expert, conducting trauma-informed trainings with the U.S. Army and Sex Crimes Detectives. Creator of @healwithbritt and founder of the internationally acclaimed Body-First Healing Program, Brittany continues to inspire and lead in the field of trauma recovery. In her transformative new book, Body-First Healing: A Revolutionary Guide to Nervous System Recovery (launching March 25, 2025), Brittany shares her compassionate, science-backed roadmap for trauma recovery and nervous system regulation. She teaches readers how to break free from survival mode and reclaim their lives using simple yet effective somatic practices.
Links:
Website: https://www.bodyfirsthealing.com/
Book: https://www.bodyfirsthealing.com/the-book
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Thanks for tuning in to the Well, Then podcast! Your support as a listener means the world. Please feel free to share this episode with anyone who might need it! And if you're feeling extra generous, leaving a rating and review can help the podcast reach far and wide!
Here's what's coming up in my world this year, let's keep in touch:
PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Rewinding is the process of reconnecting to your most authentic self. Through breath work and other somatic tools, Jamie Janko shares about her journey with healing trauma.
More about Jamie: https://www.rewildbreathwork.com/about
Follow her on IG @jamiejanko
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PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
5 TIPS FOR DATING WITH ANXIOUS ATTACHMENT
This episode is such a special one!!! Not just because I'm answering one of my most commonly asked questions...but also because I finally get to share the title of my book with you!
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CHOOSE YOUR SELF SNEAK PEEK: get instant access to a PDF excerpt sneak peek of the book - https://megansherer.kartra.com/page/CYSbook
JOIN AWAKEN LOVE: spring cohort begins February 18th, get a gifted signed copy of my new book when you join! Book your enrollment call here: https://calendly.com/megansherer/awakenlove
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIALS:
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
HOW DO YOU KNOW WHEN YOU'RE OUT OF ALIGNMENT
Alignment is a bit of a buzz word, but what does it really mean? This episode explores how we can build a relationship with our most authentic self, and make choices that are in integrity with our values.
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JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL:
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Aimee Batuski and Ellie Montgomerie, are the team behind Desire on Fire — an international organization and movement devoted to helping heal the divide between men and women.
For 7 years, Aimee & Ellie have helped thousands of women globally embrace their feminine essence and create thriving romantic relationships.
They’ve recently joined forces with two incredible men — Ellie’s husband, Robert Montgomerie, and men’s coach, Mikaal Bates. They’re honored and excited to be facilitating healing work to accelerate and steward the conscious evolution of women and men across the planet in our lifetime.
Desire on Fire website: http://www.desireonfire.com
Aimee's Instagram: http://www.instagram.com/aimeebatuski
Desire on Fire's Instagram: https://www.instagram.com/desireonfire/
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JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
WHY YOU HAVE TO FEEL ALL YOUR FEELINGS
This episode is a dive into the place most people get stuck in their healing journey: feeling your feelings.
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JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
CONNECT ON SOCIAL:
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Connecting to Your Intuition & Channeling Loved Ones with Karen Docherty:
Since the discovery of her abilities, Karen has worked tirelessly to bring the word of Spirit to those who need it most. From the UK to the USA, from Asia to Australia, clients from all over the world meet with Karen to receive readings, enroll in mentorships and share a space for discussions on the power of Spirit.
A woman with spirit and a breath of fresh air, Karen offers a contemporary approach to psychic work and mediumship based on traditional principles. Filled with love and compassion, she stands as one of the most reputable and skilled mediums in modern times.
Karen’s website: https://www.karenpsychic.com
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JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
MAKING SPACE FOR ALL PARTS OF YOU
I'm back!! The first part of this episode is a catch-up on what I've been up to this summer in my podcast hiatus. Updates on health, retreats, programs, and the book!!
Then we get into one of my favorite topics, and the foundation of my work as a holistic therapist: parts work!
JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body
WORK WITH ME 1:1: Core Wound Alchemy is a 3-6 month program where we dive deep into transforming your patterns and reaching your goals
https://www.megansherer.com/corewoundalchemy
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
MY LYME HEALING JOURNEY (PART 2)
This episode is a deep dive into the treatment & healing process after getting diagnosed with chronic illness, and how it ultimately led me to feel more like myself than I ever have before. This experience was such a lesson in navigating pain, transitions, and lessons with grace.
JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Welcome to a whole new way of understanding your body!! This conversation means a lot to me, because we're exploring a topic that was PIVOTAL in helping me heal from chronic illness.
My guest today is Katherine Housh and our topic is German New Medicine's approach to healing chronic symptoms.
Katherine Housh is a Board-Certified Nurse Coach, German New Medicine Consultant, and Somatic Practitioner. She helps women with chronic symptoms learn to listen to their bodies with love, rediscover their authentic selves, and return to wholeness (without obsessing about symptoms and supplements). She is the Creator of the Autoimmune Resolution, Whole Self rEvolution, and Integrative Resolution Coach Certification programs.Find her here:
katherinehoush.com
@katherine.housh.and.co ----more----JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
MY LYME HEALING JOURNEY (PART 1)
This episode is a deep dive into the chapter of my life leading up to getting sick in 2020, and some of the factors that contributed to my chronic illness. I share about the process of getting diagnosed and the symptoms I struggled with, as well as a new perspective that started to change everything for me.
In part 2 I'll dive deep into the treatment & healing process!
JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
This episode is an exploration of how functional nutrition and embodied wellness can support those who are struggling with chronic symptoms.
Our guest Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health.
After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.
Andrea's Website & Instagram @andreanakayama
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To learn more about working with me, visit www.megansherer.com.
To explore somatic healing through my 1:1 Core Wound Alchemy program, visit www.megansherer.com/corewoundalchemy
Follow me on Instagram @megansherer for updates on all of my latest programs, retreats and offerings!
WHAT NO ONE TELLS YOU ABOUT HEALING:
In this episode I'm going to share with you one of the biggest lessons that I wish I'd known prior to starting my self-healing work. Understanding that there are going to be periods of loneliness, and that doesn't mean that you're doing it wrong, is key. Tune in to hear more!
GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint
JOIN MY BREAKOPEN COURSE: 6 weeks of healing heartbreak, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you: https://megansherer.kartra.com/page/breakopen
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
How to be empowered as a single woman in your 30's
Tune in to hear from TikToker and podcaster Julia Mazur on her journey of embracing single hood (and battling some internet trolls along the way!)
Tune into's Julia's Pretty Much Done podcast: https://podcasts.apple.com/us/podcast/pretty-much-done/id1644967912
And follow her on IG and TikTok @pmdpod
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GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint
JOIN MY AWAKEN LOVE PROGRAM: 12 weeks of healing relationship patterns, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you:
https://www.megansherer.com/awakenlove
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
How do you deal with being ghosted?
The truth is, rejection hurts. Someone else not being able to manage and communicate their emotions/preferences hurts, whether we're taking in personally or not. Tune into this episode to learn what to actually do about it!
GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint
JOIN MY BREAKOPEN COURSE: 6 weeks of healing heartbreak, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you: https://megansherer.kartra.com/page/breakopen
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: www.tiktok.com/@healwithmegs
INSTAGRAM: www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
We may not always want to admit it, but how we were raised and what we experienced in our childhood has a huge impact on our adult relationships (for better or worse). There's so much power in taking radical accountability to do a bit of exploration and healing here.
Let's dive deep together in this solo episode!
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Learn more about working with me or joining my Awaken Love program at www.megansherer.com/awakenlove.
Follow me on Instagram @megansherer and on TikTok @healwithmegs.
This episode goes out to anyone who is healing from heartbreak! Whether you were the one to end it or they were, or it was mutual. Whether it happened yesterday, a month ago, or years ago and you're still struggling to move forward. Whether it was a healthy relationship or unhealthy one.
Heartbreak is a uniquely human experience, and can trigger some of our deepest fears and core wounds. This episode will guide you in the direction of how to heal while keeping your heart open to more love.
*JOIN MY NEW BREAKOPEN COURSE: a 6-week heartbreak healing course. {click here to join}
Follow me on IG @megansherer and on TikTok @healwithmegs for more guidance and updates on my upcoming programs, events and retreats!
If you love combining science and spirituality, this episode is for you.
Today's guest Lisa Tahir is a Licensed Clinical Social Worker (LCSW) for over 20 years certified in EMDR level I, Reiki level II, and as a Thought Coach through the Institute for Transformational Thinking. She's also the author of The Chiron Effect, a guide to using astrology as a diagnostic tool to identify one of 12 core wounds, and heal them utilizing a prescription of psychology, spirituality, and taking personal responsibility. Lisa reveals how to transform your wounds, also experienced as areas of vulnerability that you may edit or hide from others from fear of being rejected or judged, and unconscious patterns that block self-empathy and forgiveness, and prevent you from living your most true and authentic life.
Lisa is the host of the weekly podcast All Things Therapy which she began in 2016. Dedicated to Changing Consciousness One Conversation at a Time, Lisa’s show promotes personal growth and transformation, advancing the conversation on emotional, psychological, physical, financial, and spiritual development.
Follow Lisa on Instagram @nolatherapy.
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Follow me on Instagram @megansherer and on TikTok @healwithmegs.
Learn more about working with me and joining my upcoming programs at www.megansherer.com
One of the more common concerns that women come to me with is how to get out of the cycle of situationships and emotionally unavailable partners. So this episode might call you out a bit, but I'm going to share one of the biggest keys to putting an end to this pattern and finally getting what you want in your love life.
Spoiler alert: you deserve a love that fully chooses you, and anything less isn't it.
Tune in and let me know what this episode brings up for you!
TO JOIN AWAKEN LOVE:
Book your free intro call here:
https://calendly.com/megansherer/awakenlove
Learn more about the program (starting NOV 21 & 22!!) here:
https://www.megansherer.com/awakenlove
Follow me on IG @megansherer and on TikTok @healwithmegs
I always LOVE when I get to interview friends on mine on the podcast, especially when those friends happen to be brilliant healers in their own right. My friend Whitney (aka Dr. Dicterow) is such an incredible woman, therapist, mother, friend, and so much more.
As you'll see in this episode, we have LOTS to talk about, including body image, somatic healing, working through past trauma, connecting more deeply to yourself, and how music and movement play such a big role in our healing process.
Tune in to hear the rest! And make sure you are on my email list (www.megansherer.com) so you can be the first to know when Whitney and I finally announce our retreat!!
Dr. Whitney Dicterow is a licensed clinical psychologist specialized in evidence-based treatments including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion (MSC), and Internal Family Systems (IFS) for patients diagnosed with a variety of mood, anxiety, and adjustment disorders. Her clinical specialties include working with women struggling with the transition into motherhood, development of self-compassion and mindfulness, life transitions/stressors, low self-esteem, body image issues, perfectionism, and emotion regulation difficulties. Dr. Dicterow works collaboratively with clients in a non-judgmental, supportive environment to help them move through painful seasons of life and reconnect to themselves. She has also been trained by Psychedelic Coalition for Health (PCH) in Ketamine Assisted Psychotherapy (KAP), which can be a beautiful tool to help clients break through stuck points or barriers to healing.
You can contact her at https://www.drwhitneydicterow.com/contact
Be sure to follow @megansherer on Instagram and @healwithmegs on TikTok for free daily content and program/retreat updates!
There are few people in this world who will learn to choose themselves fully in a period of being intentionally single. Often, people feel single against their will, like it's not a choice they could make...or they avoid relationships altogether out of fear of getting hurt.
There is so much power in the nuanced in between, where you choose to show up for yourself in new ways and build your relationship with self before choosing a partner. This episode teaches you how to do that artfully.
Learn more about working with me or joining my Awaken Love program at www.megansherer.com.
Follow me on Instagram @megansherer and on TikTok @healwithmegs.
This episode is SO special! I go into conversation with an incredible woman who is taking a stand for the beauty of single hood, and you know I'm all about that.
Khaylah Epps is the host of the podcast "I Might Die Alone". "IMDA" celebrates women who are defining their lives beyond their relationship status and dives deep into the dichotomy of wanting romantic love but also not letting that absence consume us. When she's not recording a podcast episode you can find her entrenched in her work - improving health outcomes for underserved communities. In her spare time she loves to travel, try new restaurants, and spend time with her incredible community.
Follow Khaylah on TikTok @imdapodcast
Follow me on TikTok @healwithmegs
All you hear on social media lately is "anxious attachment" this and "avoidant attachment" that! We spend a lot of time talking about what these patterns look like, which is great for identifying them and validating your experience.
But the important next step that we must all take is then to talk about HOW TO BUILD SECURE ATTACHMENT! Because you absolutely can. Your attachment patterns are not set in stone. You have the ability to rewire the parts of your brain that have maladaptive strategies and instead experience healthier relationship patterns.
And I want to help guide you in that process. So today's episode is an overview of how to do that, and I invite you to connect with me when you feel ready to take it deeper!
You can access my past masterclasses at https://www.megansherer.com/resources
And learn more about joining my group program at https://www.megansherer.com/awakenlove
Make sure to join my email list on my website and follow me on IG @megansherer for more info on upcoming events and programs!
Alicia Patterson is a Pelvic Health Specialists for women’s pelvic health and women transforming their experience of womanhood. If women want to know how to live a life full of vitality, health, and sovereignty, they work with Alicia to achieve this.
More than a Pelvic Health Specialist, Alicia has a background in clinical mental health, crisis work, trauma-informed care, plant medicine and therapeutic psychedelic supported therapies, allopathic medicine, human developmental psychology, and Somatic Psychology (specifically Dance Movement Therapy and Body Psychotherapy). Alicia is based in Denver Colorado where she serves clients locally and globally.
In this episode we talk about:
somatic healing
pelvic floor therapy & internal pelvic care
releasing trauma from our bodies
sexual wellness
women's health
...and so much more!
Learn more about Alicia's work at https://www.alicianpatterson.com/
Subscribe, rate and review the Well, Then podcast and stay connected to our community on Instagram @megansherer and on TikTok @healwithmegs.
The #1 pattern that women come to me with in their love lives is the pattern of attracting emotionally unavailable partners. People who aren't looking for a relationship, are working or traveling a lot, have a complicated dynamic with their ex, the list goes on and on.
When you find yourself in this dynamic (which often also means you are in an endless loop of situationships) the first step is to understand why the pattern is happening in the first place.
In this episode we will talk about emotional availability, healing our patterns, setting boundaries, and creating space for healthy love.
To learn more about working with me 1:1 or joining one of my programs visit www.megansherer.com.
AWAKEN LOVE group program starts July 12th: apply at www.megansherer.com/awakenlove
Follow me on instagram at www.instagram.com/megansherer
Follow me on TikTok at www.tiktik.com/@healwithmegs
Britley is a licensed trauma-informed coach and breathwork facilitator, and the owner and CEO of Divine Your Life Coaching. Her passion is helping women bridge the gap between their mind and body to rediscover the power of their intuition and come back to their true essence. She uses the fundamentals of Consciousness, Neuroscience, Somatic Therapies, Energetic Awareness, Trauma-Informed Embodiment, Meditation & Transformational Breathwork to help empowered individuals dissolve the barriers between their current reality and the one they desire most.
She is truly such a beautiful human who I am honored to have on the show and I know you will LOVE this episode.
Follow Britley on IG @britleyann
Follow me on IG @megansherer and on TikTok @healwithmegs
**APPLY TO JOIN AWAKEN LOVE (my 12 week transformational group program to up level your love life:
https://www.megansherer.com/awakenlove
We start July 12th!!
On the list of top ten questions that I receive from people is "how do you know when it's time to end a relationship?" And while there is no hard & fast rule that applies to everyone's situation, there are a couple pieces of guidance that I often offer to people with this question. So this episode is an expansion to my answer! (fair warning: it might not be what you want to hear, but it will be what you need to hear).
For more support on your relationship patterns or healing from heartbreak:
Free resources and advice on TikTok @healwithmegs
1:1 programs at www.megansherer.com
My new group program starts July 12th, learn more at www.megansherer.com/awakenlove
Thank you for being a listener of this podcast and a part of my community!!
Leah McCloud is a human design expert and spiritual coach, and wellness guru dedicated to demystifying spirituality and bringing people close to their authentic selves through Human Design.
Over the past three years, Leah has had experience leading retreats, working one-on-one with clients, and couples, and assisting world wellness leaders. Leah's spiritual philosophy bridges the gap between woo-woo and science, making spirituality digestible, practical, and fun! Her readings, coaching programs, and retreats help others discover their innate gifts and embrace the power of their authenticity.
This episode is a deep dive into her own HD and mental health journey, and she shares some amazing resources to support you in living your most aligned life!!
Learn more and get your free chart: https://www.thedesignofyou.com/
Follow Leah on IG @thedesignofyou
Follow me on IG @megansherer
Over the last few years, the conversation around sober curiosity and examining our relationship with alcohol. I am honestly such a big fan of this movement, because I personally choose not to drink for a variety of reasons.
In this episode I share the reasons why I don't drink, what my relationship with alcohol has looked like in the past (spoiler alert: not super empowered at times), and how not drinking impacts my social and romantic life.
I believe that this is such an important conversation to keep having, and to normalize the fact that we don't have to drink to have fun or have a fulfilling social life!
My email and DMs are always open for questions or comments, I would love to hear about what your journey has looked like as well.
Follow me on Instagram @megansherer and on TikTok @healwithmegs.
Learn more about my programs and working with me 1:1 at www.megansherer.com.
As Stephanie would say, hey close friends!! I am so excited to bring you this episode with one of my new friends (thanks to the power of social media!!), Stephanie Cowan. In addition to being the founder of the branding agency Gold Toast, she is also the creator behind Hey Close Friends. In this episode she shares about her viral moment after a relationship ended and how that suddenly grew into a movement and community overnight.
Learn more about what she is up to at https://www.heyclosefriends.com/ and be sure to follow her on TikTok @heyclosefriends.
You can follow me on TikTok @healwithmegs.
Cheers to the internet for connecting me with this amazing new friend!!
Thank you all SO much for being along for the ride of this podcast over the last 4 years. It truly means so much to me that you tune in and listen. I appreciate you and am excited to hear more from you over the next 100 episodes!!
Tune into this episode to hear 5 major updates and celebrations from my life, some client wins, and why I believe that celebrating ourselves should be a daily self-care practice.
As a thank you for listening, I'm offering a 20% discount on all of my programs and sessions for my listeners. Just email me with the code "wellthenpod" and your goals, and we'll start with a free intro call.
Follow me on IG @megansherer and on Tiktok @healwithmegs.
Dr. Cortney S. Warren is a board certified clinical psychologist and former tenured associate professor of psychology at the University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Cortney is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychotherapy from a cross-cultural perspective. Her newest work is a self-help book on love addiction and breakups called Letting Go of Your Ex, published in early 2023.
This episode is pretty much a step by step guide for getting out of unhealthy relationship dynamics and how to let go of an ex.
Follow Dr. Cortney & listen to her TED talk:
Instagram: https://www.instagram.com/cortneywarren/
TEDx Talk: Honest Liars https://www.youtube.com/watch?v=YpEeSa6zBTE&t=2s
Follow me @megansherer on Instagram and @healwithmegs on TikTok.
I spent most of my life trying to be perfect and get everything right...and then spent quite a few years working to undo that conditioning because I knew it wasn't working for me anymore. The intense "hustle" approach to life eventually led me to burnout and I knew I needed to find another way of doing things.
This episode is one of my favorite solo chats that I've done, because it's an intimate look into my former relationship with perfection, and what I learned along the way.
Learn more about working with me at www.megansherer.com
Follow me in IG @megansherer and on TikTok @healwithmegs.
This episode is such a fun one, and I'm excited for you to hear from my special guest! We dive into the fascinating world of dream interpretation and how it relates to our subconscious emotions, and even our relationships.
Kari Hohne is a spiritual innovator and developer of self-help apps in the top of the Lifestyle category of Amazon and iTunes. She is also an author bridging the gap between environmental consciousness and spirituality. Her website offers a resource for archetypes and symbols, and free self-help tools with 2 million page views per month.
Kari works to inspire tolerance through self discovery; to make the spiritual tangible through science and nature; and to present the common ideas among our ancient texts that reveal a universal message. She is passionate about resurrecting our ancient ideas to make them relevant in modern times.
Learn more at https://www.cafeausoul.com/.
Follow podcast updates at @wellthenpod on Instagram, and follow me @megansherer.
We are getting close to episode 100 on the Well Then Podcast and I am so happy to be celebrating that with you all!
Tune into this episode to learn about the relationship between self care and your relationships (this is especially important for all of the people pleasers out there).
In the second half of the episode you'll hear from Samia, one of the long-time members of The Self Care Space. She shares her personal healing journey and her story of being apart of our community.
The Self Care Space is a self-guided therapy app and healing community for women. Get a 7 day free trial here: theselfcarespace.mn.co
Tune into the LAST episode of 2023 for the Well, Then podcast to hear my thoughts on the importance of building community and powerful connections, as well as the difference between intentions and resolutions (and which ones you should set in the new year).
I am also offering a very special gift for the new year: 2023 Strategy Sessions. You'll get a 90-minute strategy session to dive deep on creating clarity and receiving guidance for the areas of your life you want to experience transformation in.
Book your session here before they fill up: https://calendly.com/megansherer/2023-strategy-session
And be sure to follow my challenges on TikTok @healwithmegs :)
Tune into this episode and learn all about how you can use breathwork to transform your life from the inside out.
Samantha Skelly has spent the last decade of her career revolutionizing the personal and spiritual development industries. She has appeared on networks and in publications worldwide, and has shared her message on over 400 stages. Samantha is a Hay House author, and her book: Hungry for Happiness: Stop Emotional Eating & Start Loving Yourself, has been a game changer in the diet industry. Samantha is known as the “Queen of Breathwork” as she has a strong mission to make the power of breathwork mainstream to reduce human suffering and raise human consciousness and potential. She is also the CEO & founder of two 7-figure wellness brands: Hungry for Happiness and Pause Breathwork.
Here is a discount for Sam's app: https://www.pausebreathwork.com/affiliate-app-one-month/
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Learn more about holistic ways to support your mental health on my self-guided therapy platform The Self Care Space.
And don't forget to follow me on TikTok @healwithmegs for lots more tips and practices!
This episode is all about the most important relationship you will every have - the one with YOURSELF. At the end of the day, building a rich relationship with yourself will deepen the quality of all your other relationships in your life.
Tune in to this episode to get some of my best practices for why and how to go about this process.
If you are looking for support in diving deeper into this work with some guidance, learn more about my coaching programs and therapy offerings at www.megansherer.com.
Lesley Wirth is an American-born poet, author, and speaker, with a masters in spiritual psychology. She is the creator of Write Yourself Free and Poetry for Healing. Both platforms inspire women to find their voice, stand tall in their imperfections, and heal by bringing spiritual insight to the human experience. Her work has been featured in yoga studios, healing centers, and trauma centers for women. Additionally, Lesley is a founding creator at Sol TV, an up and coming online platform for healers, teachers, and visionaries.
In this episode, we explore the topics of spiritual psychology, healing journeys, and how poetry can be used as an outlet of expression to help us expand and grow.
Learn more at www.lesleywirth.com
Follow Megan @megansherer on Instagram, and @healwithmegs on TikTok. Apply to work with her at www.megansherer.com.
In this episode we have a little chat about the differences between fairytale love and real life healthy love. And this is coming from a TRUE romantic at heart, I am not a cynic in the world of love. But I am a believer in examining the conditioning we've picked up over the years and ensuring that we have a healthy expectation of what a romantic relationship should be like. Tune in for my take!
And in the second half we hear from another member of The Self Care Space, Anita, who will share what her healing journey has looked like.
Learn more and join The Self Care Space: theselfcarespace.mn.co
www.yourselfcarespace.com
Learn more about my therapy programs and coaching: www.megansherer.com
In this episode I am joined by 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart. He is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
We chat abut how to improve digestion, and some of the pitfalls of the fitness competition and bodybuilding world. This episode is definitely a bit of a throwback to my former competition days, with a new take on how to optimize health while pursuing athletic goals!
Learn more about Wade at www.bioptimizers.com.
Learn more about my offerings at www.megansherer.com.
Most people are taught that there is more value (and social acceptability) in being in a relationship than being single. And while I do believe that relationships can be our greatest teachers, I am also a firm believer that spending time single is one of the most valuable investments we can ever make in ourselves.
Tune in to this episode to find out why, and to learn some tips on how to get the most out of your single chapters.
For more information on working with me, visit www.megansherer.com.
For affordable self-guided therapy resources visit www.yourselfcarespace.com.
And for more fun tips and guidance follow me on IG @megansherer and on TikTok @healwithmegs.
I am SO excited to welcome my friend and meditation teacher Susan Chen to the podcast. She has completely changed my relationship to meditation, and taught me one of the most valuable practices in my daily toolbox.
This conversation explore what vedic meditation is, how it releases stress from the body, and how it can impact our love lives.
PLUS I share a very special announcement...Susan and I just so happen to be co-leading a healing retreat in the most gorgeous and peaceful ranch in Ojai, CA this October. Check out the link here to learn more and register!
About Susan:
After 14 years working on Wall Street in New York, Susan turned to Vedic Meditation to find resilience in the chaos. The practice was so effective in quickly eliminating stress and overwhelm in her life that she left the corporate world to study and teach full time.
In 2017, after two years of study and immersing herself in a 12-week training program in India with Thom Knoles, Susan was inducted as a Vedic Meditation teacher in the highest order.
Today, Susan loves teaching people with big lives and watching their busyness shift from ‘a grind’ to an enjoyable, fulfilling adventure.
She now teaches courses and leads retreats in Austin, New York, Los Angeles, and Hawaii.
WHERE TO FIND SUSAN
Online: meditatewithsusan.com Instagram: @thesusanchen
WHERE TO FIND MEGAN
Online: www.megansherer.com
Instagram: @megansherer
TikTok: @healwithmegs
This solo episode was such a fun one to explore! Someone asked me to share what types of men I tend to attract in my love life, so I used this question as an opportunity to explore attraction in general. We dive into levels of consciousness, attachment styles, trauma bonding, and so much more. I share personal examples from my life and my clients as well. Tune in if you are curious to learn how you can up level the types of potential partners you attract into your life!
For more relationship tips and fun guidance, follow me on TikTok @healwithmegs and on Instagram @megansherer.
This episode is such a fun conversation with human design expert, Erin Claire Jones, on how to use HD as a tool to improve your dating and relationships. We even go into some real-life examples from my own dating life and my Human Design type!
Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 170,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.
Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.
If you are curious to learn more about your Human Design:
Here's a link to look up your design: https://humandesignblueprint.com/
Get your Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy-a-blueprint-book/
The code WELLTHEN will get them 10% off your Blueprint :)
_______
Don't forget to follow me on Instagram @megansherer and TikTok @healwithmegs for lots of fun content and valuable tips for your healing journey! xx
Last but most certainly not least on the path to love alignment, is our connection with that which is greater than us. Whatever your religious or spiritual beliefs, I have found that it is crucial to have some sort of relationship with a higher power, or universal consciousness, when increasing your capacity for love. In this episode we explore why that is, and what the connection between "love" and "spirituality" are. Keep an open mind, you might be surprised with what resonates with you!
Learn more about my work and join my programs or work with me 1:1 at www.megansherer.com
Follow me on Instagram @megansherer and on TikTok @healwithmegs
This episode is such a juicy conversation on all things polarity and energetics in our love lives. Join Megan & Madelyn as we chat about how to harness these energies in your own life and how to deepen your connection with yourself and a partner.
Madelyn Moon is a yogic intimacy and polarity teacher who specializes in teaching couples how to make art out of their relationship drama. Madelyn’s coaching programs and online courses empower people to embody both the feminine and masculine energies for the sake of love in their relationships, work, and lives. Her work and story has been featured in hundreds of podcasts as well as various publications such as BBC, The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. Find out more at maddymoon.com or watch her viral comedic reels at @madelynmoon.
Learn more about Megan's work at www.megasherer.com and follow on IG @megansherer.
Here’s the thing about getting in alignment with the energy of love - it requires the art of receiving, which is a beautifully feminine practice. And I’m not referring to gender or being “girly” or anything like that. No matter how you identify, we all have feminine and masculine energies within us. Everyone has a different balance of the two that is unique to them, but the potential for both types of energy exists within all of us. In this episode we dive into an exploration of this polarity, and how to invite more embodiment and receiving practices in your life to improve your relationships.
Learn more about my programs and 1:1 work at www.megansherer.com.
Follow me on Instagram @megansherer and on Tiktok @healwithmegs.
On today's episode, we sit down with Dr. Amy Neuzil, who specializes in MTHFR gene variations. Amy has been helping people since 2003. She ran an integrated wellness center in Austin, TX, taught at both the masters and doctoral levels, and co-hosted a number of radio shows. She currently host the To Health With That! podcast and an amazing community called Genetic Rockstars for MTHFR folks to connect, share stories, and become better.
Amy is a mom and a wife and she’s an overmethylator who writes novels and makes her own soap.
This conversation with Amy was really special, because it was right at the beginning of my journey of finally getting diagnosed and understanding what was going on in my body. Before I received my chronic Lyme diagnosis, I found out about my MTHFR variation. It was so supportive to learn more about methylation and chat with Amy about various things that could help. It was truly the beginning of my path to healing, and I'm so grateful to finally be sharing our conversation!
You know how people say that you can’t really love someone else until you learn to love yourself? That’s not true. We can have all the love in the world for other people, but if we aren’t making an equal effort to love and care for ourselves then it will always feel like something is missing. These things might seem superficial at first glance, but learning to truly nourish yourself and develop habits that support your wellbeing is a skill that will carry you through all the chapters of your life, good and bad, partnered and alone.
In this episode we chat about all of the ways you can nourish yourself and make sure your cup is always full.
Learn more about Love Alignment and my other offerings: www.megansherer.com
Follow me on IG: @ megansherer
And on TikTok: @healwithmegs
This is without a doubt one of my favorite episodes I've had the pleasure to record. While I absolutely love interviewing various experts, there are truly no better experts than the people who have done the work to heal themselves. We are all experts on our own journey and our own story. And the stories of my clients and community members inspire me more than I can put into words.
So, this episode marks the beginning of a new series of episodes where I will be interviewing my real-life clients to have them share their stories with you. My hope is that you will find something relatable and experience a sense of renewed faith in your own ability to create the life and love you desire.
Some clients, like this one, choose to remain anonymous to protect some of the people involved in their stories. I think you'll find that makes it even more special and powerful. I cannot wait for you to hear this amazing woman's story on healing, self worth, and the most amazing love.
As always, you can learn more about my work and follow me on:
www.megansherer.com
IG @megansherer
TikTok @healwithmegs
We are continuing our exploration of the 7 Pillars of Love Alignment with a holistic look at how our body, our energy, and our love lives are connected.
Have you ever read the book The Body Keeps The Score or heard about how our bodies store trauma? Sometimes you can do all the talk therapy and inner child healing in the world, but nothing changes on a deeper level because there are energetic blocks or pain/trauma stored somewhere in your body. This is why it is so crucial to take a holistic approach when it comes to healing and personal growth, because we aren’t just a mind or a body.
Tune into this episode to learn more!
Check out my programs and offerings at www.megansherer.com.
Follow me on IG @megansherer and on TikTok @healwithmegs.
Phoebe Lapine is a best-selling and award-winning food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. She shares recipes for healthy comfort food and insights about balanced lifestyle choices, beyond what’s on your plate. Through her own journey with Hashimoto's Thyroiditis, she was able to find the middle ground between health and hedonism by making one lifestyle change, one month at a time. She is also the host of the SIBO Made Simple podcast, where she equips people with information on how they can overcome their own underlying gut issues.
In this episode, we talk about all the ways that our gut impacts our physical and mental health, and how to have a better relationship with food while healing.
Follow Phoebe:
https://feedmephoebe.com
IG: https://www.instagram.com/phoebelapine/?hl=en
Follow Megan on IG @megansherer and on Tiktok @healwithmegs
In this episode we dive into yet another pillar of Love Alignment: how to heal your inner child. We explore the importance of building a relationship with your inner child, who they are, and how you can access deep levels of healing through them. This episode is for literally everyone, since we all were children at some point and we all created certain patterns, beliefs and misunderstandings that we get to address in adulthood. Tune in to learn more!
Interested in working with me? Lear more at www.megansherer.com
Follow me on Instagram @megansherer and on Tiktok @healwithmegs for more tips and advice.
Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, sobriety coach, speaker, and mentor. Susy is known internationally for her light-filled presence and ability to guide people towards radiant lives full of self-love, abundance, and joy.
She joins me on this magical episode to talk about everything from sound healing and the frequency of love, to her own love story (spoiler alert: it is so magical) and what it took for her to call in healthy and fulfilling love.
Follow Susy on IG @thecoppervessel.
Follow Megan on IG @megansherer and on TikTok @healwithmegs.
This episode is an exploration of the 4th pillar of Love Alignment healing: boundaries. We go into the 4 main categories of boundaries that are relevant when it comes to creating space for healthy love in our lives, and how you can begin to reflect on them.
Learn more about Love Alignment and working with me: www.megansherer.com
Follow me on TikTok @healwithmegs for more relationship and self love content!
Rhonda Richards-Smith is an award-winning psychotherapist and wellness expert. For 15 years, she’s worked one-on-one with individuals and with companies developing corporate wellness programs, to deepen their understanding of wellness and healthier relationships. Her relationship coaching and self care sessions have helped clients all over the world approach their goals with sincerity, grace, and intention.
Rhonda’s advice has been featured in Oprah Magazine, Martha Stewart Weddings, US Weekly Magazine, Bravo TV, Teen Vogue and Glamour Magazine among others. She frequently speaks at health, wellness, and women’s conferences; and contributes to a variety of media outlets.
In 2017 Match.com CEO Mandy Ginsberg recognized Rhonda as one of the top dating and relationship experts in the country. In 2018, she was named one of LA's top influencers by Focus Magazine. That same year, LA Biz Journal chose Rhonda as one of their 2018 Women Of Influence for my commitment to wellness and loving partnerships in the Los Angeles area and national media.
Rhonda holds a bachelor’s degree in Sociology from the University of Southern California, as well as a Master of Social Welfare degree with a Health concentration from the UCLA Luskin School of Public Affairs.
In this episode we talk all about her take on dating, healthy relationships, and she even shares her love story with us of her beautiful marriage.
You might assume that honesty is an important part of any relationship (which it is), but what you might not realize is how a lack of honesty with yourself can prevent you from having the relationships and love life you truly desire. In this episode we are diving into the first pillar of Love Alignment Therapy, and how you can improve in this area of your life. Time to get honest with ourselves!
Learn more about Love Alignment and working with me at www.megansherer.com
And follow me on TikTok @healwithmegs for lots of fun and practical healing tips.
This episode is all about the importance of getting familiar with, listening to, and trusting your intuition - no matter what! It's not always easy, but it always pays off. Some people think they aren't intuitive or don't have strong intuition and that couldn't be further from the truth! We all have it, sometimes we just have tp strengthen it by practicing listening to it.
All you need is love.
About 6 years ago, my business made a big shift from people coming to me for physical health or appearance reasons, to people coming to me ready to do much deeper work. And it’s no coincidence that it coincided with the chapter in my life where I had been doing much deeper work and going through massive personal transformation. The clients that I serve now usually show up with one of the following concerns: they’re going through a breakup, they’ve been stuck in toxic or unhealthy relationship patterns and want to finally create healthy love in their life, they want to develop their self-worth and self-love, or there’s an imbalance in their health/body/career/relationships/life that they’re ready to get to the root of.
I discovered that it all ultimately comes down to the same thing: they’re out of alignment with the most authentic expression of love in their life. And what’s required is heart opening, emotional healing and alignment therapy. So that’s exactly what I do. I hold the space for them to create the love they really want to experience in their life. And this episode will introduce you to my healing philosophy of love alignment, so you can get some insight into what we'll be explore on the podcast this season!
I have had the honor of seeing so many clients go from dysfunctional patterns and feeling stuck in their pain, to falling in love, getting engaged, getting married, buying homes together, starting families, loving themselves for the first time, and living from a place of authenticity. And it is my absolute passion and joy in life to be a part of these journeys.
Learn more: www.megansherer.com
After a full year off while I navigated the rough waters of chronic Lyme disease and various other challenges, I am so excited to be back and more aligned than ever for season 3 of Well, Then. This is truly a new era for this podcast and for my life, as I continue to step into my power and become more clear on what is important for me to share.
This season you will be hearing a LOT about love. And that is because the majority of my work is focused on love. Self love, relationships, lack of love, creating more love...this is the work that I am most passionate about and so blessed to get to do with my clients and in my businesses. So I am finally bringing that work here to share with all of you!
Thank you so much for listening to this podcast and being apart of my community. It truly makes me so happy to connect with all of you.
Stay in touch:
www.megansherer.com
IG: @megansherer
TikTok: @healwithmegs
For the last episode of this wild year, I wanted to provide you all with a profound gratitude practice (that is different than you average gratitude list). This year was not what any of us expected. It was full of pain and struggle for many, but it was also filled with some valuable lessons and beautiful moments. As we close out this year, I wanted to give you all a way to acknowledge all the good stuff.
Hope you all have a wonderful end to 2020, and see you in 2021!!
Be sure to follow me @megansherer for updates.
Ben Woodward has become a highly sought after authority on personal and corporate transformation, helping individuals and organizations alike navigate through the complex and often uncomfortable journey of meaningful, lasting, and positive change.
As the author of the best selling book, The Empowerment Paradox, Ben is quickly becoming the go-to person for empowering others in their efforts to turn adversity, struggle and suffering into strength, meaning and purpose.
In his training, workshops, and speaking assignments Ben is able to draw upon a wealth of business and life experiences to give unique insights. He speaks specifically to our ability to turn crisis into opportunity, the virtues and attributes of inspirational leadership, helping organizations fall in love with corporate vision and empowering teams to become their very best. His experience with growing multi-billion dollar organizations as well as stuck mature businesses, excited new start ups, and enthusiastic entrepreneurs ensures his message is one that is relevant for all audiences.
Critically, Ben’s own personal experience with adversity and his determination to understand it, overcome it and be empowered by it provides an emotional potency to his message that is undeniable. Incredibly, his knack for making the audience laugh at his entertaining stories and anecdotes ensures audience members are informed, inspired, encouraged and entertained.
In this episode, we dive into Ben's own experience with receiving a mental health diagnosis, stigma around men & mental health, and his take on what it means to live an empowered life.
Learn more about Ben at http://www.ben-woodward.com.
And don't forget to subscribe for updates at www.empowered-bodies.com.
This year has been absolutely packed full of changes, many of which were not welcome for a lot of people. Resisting that change can often create suffering and pain, so this episode is an opportunity to dive into how we can truly embrace and adapt to change. By doing this, we are able to get the most out of transitionary periods in life and learning to get comfortable with being uncomfortable. Learn how my experiences with big change in the past have shaped who I am now.
I hope you enjoy this episode! And for those of you listening who want a little more guidance on adapting to change and growing along the way, check out my new life coaching and mental health platform at yourselfcarespace.com/membership.
On this episode I have the pleasure of speaking with Danielle Gray of Train Like A Gymnast. She dives into her journey, what motivates her, and how to persevere through challenges!
Danielle is a multi-passionate entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast. She is also a certified personal trainer with specialties in bodyweight training, nutrition, kettlebells, pre and post natal exercise as well as a former Junior Olympic gymnast, judge and coach.
Train Like A Gymnast helps high achieving formerly competitive athletes increase confidence, reduce stress and anxiety, and become more emotionally intelligent through physical and mental conditioning so that they can maximize their full potential. TLAG takes a holistic approach to health and wellness, recognizing that 99% of training like a gymnast is mental. Once you get your mind right, it’s a domino effect when it comes to your performance, strength, flexibility, and the rest of your life.
Digestive health issues are something that a LOT of people are struggling with these days. Far too many people in my opinion. Unfortunately it is the result of our lifestyles, diet, and the way society is operating. But the good news is, there is a lot that you can do to take your health into your own hands and improve your digestion! Believe me, I know how frustrating it feels to have digestive issues, and I also know how great it feels to heal them.
For more support, check out my new program Holistic Habits For Gut Health, here: join.empowered-bodies.com
And follow me on Instagram for more updates @megansherer.
Emily Nolan is the host of Brave Talks, a show about radical honesty and self-acceptance. Recognized as one of the “Most Influential Thought Leaders in Wellness” and named one of the “Rockstar Yogis Leading the Body-Positive Movement,” Emily is a globally leading authority on self-esteem. Her work has been recognized by hundreds of global leaders and media sources. Emily has spoken in four countries to thousands of men and women, students, and athletes.
In this episode, we dive into her journey, all the lessons she has learned along the way, and the way that she changed my life without even knowing it.
Follow Emily on Instagram @emilynolan for updates!
In honor of my new program coming out, Holistic Habits For Gut Health, I am diving into a few of the most common gut health myths and the truth behind them. My goal is to empower you all with the knowledge to make the best choices for your body and your health. It can be hard when there is so much conflicting information out there, but the best thing you can possibly do is just listen to the cues your body is giving you!
For more gut health tips follow me on Instagram @megansherer
and subscribe to my newsletter at www.empowered-bodies.com.
In this episode, Katrina and I do a deep dive into our personal journeys with body image issues and how we persevered through the ups and downs and limiting beliefs. We also chat about our relationships with food, Katrina's experience with being a well-known fitness influencer, and how to find love for yourself no matter what.
Tune in to hear more!
Follow up both on IG @collegecleaneating and @megansherer.
And leave a review of the podcast to enter yourself in our giveaway of a 3 month membership and free life coaching session!
In the last decade of being a part of the wellness industry, I have been through many ups and downs with my own relationship with food, and have seen hundreds of other people struggling with the same issue: restrictive food rules. A lot of times we tend to chase the idea of a "perfect diet" and then strictly adhere ourselves to that diet type without any wiggle room. This dogmatic way of thinking can actually be detrimental to our health long term, and just doesn't make sense for the way our bodies operate.
I am definitely an advocate for following a diet that is rich in whole foods like fruits, veggies, grains, nuts and seeds. But every single person is unique and what works for one person will be different than what works for another. In this episode I dive into some specifics around the harmful consequences of strict diet labels, and how to find more food freedom in your life. This episode is for anyone who else ever felt even the slightest bit obsessive when it comes to food, or anyone who just wants to have a healthier relationship with food in general, and learn the 80/20 rule of eating (which is just about the only rule I recommend following).
Tune in to hear more! And follow me on Instagram @megansherer, and subscribe to updates on my site at www.empowered-bodies.com.
Business growth and marketing expert Samantha Kozuch joins us on the podcast to chat all about her unique manifestation method that she calls "maniscripting." Sam shares why this daily practice can truly be life changing, especially when you are trying to call new things into your life, whether it be a business, a relationship, more abundance, better health - you name it! This episode is truly for anyone looking to make positive changes in their life.
Learn more about Sam on her website www.samanthakozuch.com and follow her on IG @samanthakozuch.
Thanks for tuning in! Be sure to subscribe for updates at www.empowered-bodies.com.
This episode is an introduction to the many different toxins in our water that our making us sick. From chemicals to heavy metals to pharmaceuticals and more, filtered water isn't always what it seems. Tune in to learn how toxic water can impact your health and what to do about it. As well as learning about some charities to support the water crisis in developing countries.
Subscribe for updates at www.empowered-bodies.com and follow me on Instagram @megansherer for more wellness tips!
In episode 58, I interview Sabrina Kippur, the founder of Juice And Salt, a NYC based juice company.
Sabrina has worked in the healthcare sector in several capacities throughout her career: pharmaceutical advertising, nonprofit fundraising for hospitals and community health practices and Pilates instruction. Her career has been dedicated to improving the health of others, and her trajectory from advertising to Pilates instruction has allowed her to have an increasingly more direct impact on others’ health. Sabrina holds a bachelor’s degree from Stanford University, a master of science in fundraising and grant-making from New York University and a Pilates certification from the Kane School of Core Integration.
Sabrina’s career experience and years of illness have given her significant knowledge of best practices for living with chronic inflammation and disease. As a Pilates instructor, Sabrina has taught extensively in the chronic illness community, including those with neurodegenerative and rheumatological diseases, and connective tissue disorders, as well.
Tune in to hear more about Sabrina's health journey, as well as her insights into the juice industry (hint: which kinds of juices are a waste of your money, and possibly detrimental to your health!).
Follow Sabrina on Instagram @juiceandsalt, and visit her website at www.juiceandsalt.com.
Raise your hand if you have ever been intimidated by the concept of meditation, or have been unsure where to even begin.
It's no secret that I love meditation and am a huge advocate for all the many ways that it can improve your mental health. Meditation has had a huge impact on my life, especially following the traumatic brain injury I sustained at age 22. But I often hear resistance from people who are new to meditation about whether it's right for them and where to even begin. There are actually several different styles of meditation, and each one will resonate with different people for different reasons. In this episode, I break down many of the the major types of meditation and what they're about so you can make the best decision for your practice. Or just so you can learn a little bit more about the differences between each type! Tune in to get your meditation 101 education - and even a special meditative exercise at the end ;)
And be sure to follow me on Instagram for more wellness content @megansherer.
When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection.
She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.
She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!
In this episode we dive into Sarah's journey and her top tips for improving fertility naturally. You can also check out her own podcast on iTunes and Spotify.
Subscribe for updates: www.empowered-bodies.com
It's no secret that I love yoga and am a huge advocate for all the many ways that it can improve your physical and mental health. Yoga has had a huge impact on my life, and it brings me so much joy to share that same gift with others. But I often hear resistance from people who are new to yoga about whether it's right for them and where to even begin. There are so many different styles of yoga and approaches to teaching, and each one will resonate with different people for different reasons. In this episode, I break down all the major types of yoga and what they're about so you can make the best decision for your practice. Or just so you can learn a little bit more about the differences between the many types of yoga! Tune in to get your yoga 101 education ;)
And be sure to follow me on Instagram for more yoga content @megansherer.
Nidhi Pandya is a third generation Ayurvedic practitioner and has studied directly from the Sanskrit Samhitas, the oldest available texts on the subject. So if you are interested in learning more about these ancient principles of health and wellness, it's safe to say that she is a reliable and extremely knowledgable source.
Nidhi uses Ayurvedic principles to take people on a Journey of self discovery over a period of a few months. Of really getting to know the insides of their bodies as well as they know the colors of their hair, the size of their clothes or the texture of their skin. Only then can they filter through all the information in the health world today and pick what serves them best.
Tune in to this episode to hear her take on why it's important to bring the body into a state of balance and how you can use Ayurveda to do so.
And be sure to follow Nidhi on Instagram @my_ayurvedic_life for plenty of educational content!
Subscribe to my newsletter for updates at www.empowered-bodies.com
Hey Well, Then listeners! I've had a lot of people reach out to me asking for advice on how to reduce their anxiety. I often talk about resources for preventative health, but in this episode I wanted to provide some practical strategies for managing and soothing anxiety in the moment when it's happening.
In this episode I share my top 6 favorite techniques that I've used personally and shared with clients to support anxiety, as well as some guidance at the end on long-term strategies for mental health. I hope this is helpful for you too!
Get my "Holistic Habits For Mental Health" e-guide: www.empowered-bodies.com/shop
Follow me on Instagram for more health and wellness tips: @megansherer
Elizabeth Earnshaw is a Licensed Marriage & Family Therapist and Certified Gottman Therapist. She owns A Better Life Therapy in Philadelphia, PA where she and her colleagues have supported hundreds of couples.
Elizabeth also writes and speaks on relationships. She shares many of her insights on her Instagram account @lizlistens and within her membership program Love Lessons 365 (https://lovelessons.mykajabi.com/).
In this episode we dive into how to set healthy boundaries in a relationship, how to navigate relationships in close quarters (aka quarantine), and why having healthy relationships is so important.
Tune in to hear more, and share with a partner or a friend to engage in a good discussion around healthy relationships!
In this episode of Well, Then, we dive into the importance of choosing nontoxic products when it comes to our skin and beauty routines. I also expose some of the more common toxins and chemicals found in beauty products due to the lack of regulation, as well as the potential harmful effects that they can have. I also share a few of my personal favorite clean products for skincare and beauty. Tune in to hear more!
For more holistic tips, follow me on Instagram @megansherer.
Last season we did an episode introducing the concept of medicinal mushrooms and all their many uses, and the main feedback that I received was that you guys want to learn more! So I brought in eco-mycology expert and founder of the mushroom company Nammex, Jeff Chilton to do a mushroom deep dive. He speaks directly on what the best types of mushrooms are for different conditions and health goals, as well as how to ensure you are purchasing a quality mushroom supplement, and even how to properly cook with mushrooms!
Tune in to hear more! And learn more about Jeff's work at www.nammex.com.
In this episode we dive into a variety of holistic and natural strategies for healing skin issues. From acne to eczema to psoriasis and more, many skin issues begin with inflammation deep within the body. Turn in to hear the proactive steps you can take to heal your skin, rather than just put topical "bandaids" on the issue.
I also share my personal experience with painful eczema and how I healed it. I know what it's like to not feel comfortable in your own skin, so I hope this episode helps you!
Follow me for more holistic health tips on Instagram @megansherer, and on my website at www.empowered-bodies.com.
It's no secret that our healthcare system has flaws (like, a lot of them). What is less talked about is the fact that even in the world of alternative medicine and holistic health there is room for improvement in the way patients find practitioners. Krista Berlincourt and Danny Steiner are on a mission to change that with Kensho.
Kensho was born out of Krista's own frustration navigating the holistic health to heal the adrenal fatigue that left her hospitalized. She soon met Danny Steiner, a health industry veteran and meditation teacher and the two bonded over behavioral science and shared mission to make holistic health more accessible. Kenshō debuts at a time when national health is at an all-time low, forcing consumers to explore new healthcare options, making Kenshō a timely modern guide to holistic health.
We dive into their journeys and what listeners can do to build their wellness toolbox to get through challenging times.
Learn more by following @kensho and visiting www.kenshohealth.com.
Immunity is a hot topic right now. But my belief is that it always should be. If we are proactive about building and strengthening our immune systems year-round, then we won't have to be quite as concerned when they are threatened. Practicing good hygiene is a sound strategy for warding off infections, but it is impossible to ensure that we never come in contact with pathogens. So the best strategy is a strong defense. Then, when our bodies do pick up pathogens (whether it's during cold & flu season, or a global pandemic, or just some bad food that you ate), we are better equipped to fight them off.
The reality when it comes to COVID-19 is that many of us actually will get the virus. The work we are doing to "flatten the curve" is simply spreading out the timeline of when everyone gets it (which is EXTREMELY necessary in order to prevent our medical system and hospitals from getting overloaded with too many patients at once). So the best thing we can be doing is taking simple daily action steps to build a stronger immune system that will allow our body to fight the infection when it does come. And the same goes for colds, flus, bacterial infections, and other pathogens we might encounter throughout our lives.
This episode digs into some simple holistic strategies you can take for keeping your immune system strong. It is not meant to be a substitute for medical advice/guidance, but simple a compliment to it. Always talk to your doctor if you are feeling sick and make sure to get the treatments you need.
Learn more about holistic health on my website at www.empowered-bodies.com, and follow me on Instagram @megansherer for daily tips.
Welcome to the first guest episode of Season 2, and a very special one at that! As you guys will hear, this is honestly one of my favorite episodes I've recorded to date. The conversation that my guest, Robert Mack, and I have is such an important one for everyone to hear. We talk all about the connection between happiness, health and success.
Rob is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author of Happiness from the Inside Out, and TV Host, Personality and Producer for OWN and E! Rob’s work has been endorsed by Oprah and many others.
Robert’s Masters degree in Applied Positive Psychology, the science of happiness and success, is a degree held by only a few dozen people in the world.
Tune in to this episode to hear how he took some very dark and challenging times in his life and turned them into an incredible gift, as well as how you can improve the conditions and circumstances of your life through the science of happiness.
Learn more about Rob at www.coachrobmack.com and follow him on Instagram @robmackofficial.
Welcome to Season 2 of the Well, Then podcast! Tune in to today's episode to get some sneak peeks of the topics and guest interviews we will be diving into this season. It's been a fun, productive and in many senses life-changing few months off, and I am excited to get back to sharing all things wellness with you guys. And as many of you know, I am now living in New York City! This episode will give you a little more context on that big bi-coastal move :)
Stay tuned for the first guest interview coming out this Friday 4/3, and make sure you are subscribed for updates! I'll be putting out 2 episodes per week during this time of quarantine and staying at home, and then back to weekly episodes after that.
Follow me on Instagram: @megansherer
Learn more: www.empowered-bodies.com
Welcome to the LAST episode of 2019 and of season 1 of Well, Then. It has been quite the year! I myself have experienced plenty of challenges and opportunities to build my resilience over the course of this year, and it's so perfect that I get to bring you an episode on this topic as the final show of the season.
On this episode we dive into all the reasons why New Years resolutions don't last, and why cultivating resilience is a key factor in sustainable wellbeing. More importantly, we dive into HOW to actually go about cultivating specific types of resilience in your life.
Tune in, share with friends, rate, review, and subscribe! And share with me how these tips are working for you in your life - I would love to hear from you!
Stay tuned for Season 2 of Well, Then in spring 2020, and be sure to subscribe to my website (www.empowered-bodies.com) and follow me on Instagram (@megansherer) for updates in the meantime.
xx,
Megan
This week the Breast Implant Illness series has been full of raw and vulnerable stories from women who have experienced negative effects from having implants. They bravely share their stories because they want to help prevent other women from experiencing the same pain and suffering that they have. And even more importantly, because they want to help change the narrative around body image and plastic surgery in our society.
In this final wrap-up episode, I go in depth on more of the symptoms of BII, the risks of breast augmentation, and share more stories from women who wrote in to participate in this series.
Thank you so much for tuning in and being a part of this important conversation. Please share this with anyone in your life who you think may need to hear it.
Follow me on Instagram for more updates on future episodes and series on the Well, Then podcast: @megansherer.
Karlee J is a Certified Clinical Hypnotherapist, Holistic Nutritionist, and Energy Healer based in Denver, Colorado.
After retiring from her short, yet victorious career as a IFBB Pro Bikini competitor, Karlee had a long physical and emotional communication back and forth with her body through varies illnesses, a quick shed of an outdated identity, and a transformation awakening that led her to look at the world through the lens of self compassion and unconditional love.
Karlee comes on the show to share her story about getting breast implants at the young age of 19, and the transformation that occurred once they started to make her sick. She is so wise for her age, and her story is such an important one for young women out there to hear. Tune in and share with your friends!
Tawna Eubanks Mccoy is a fitness professional of 9+ years. She is an IFBB Bikini Pro, 4x Champ, 5x Olympian, Cover Model and Athlete. She has put over 1000 women through her Online Training programs and is a posing coach for amateur and professional bikini competitors all over the World. She owns a gym with her husband Greg McCoy called [Hidden Gym] in Dallas, Texas.
In this episode, Tawna shares about her journey from getting breast implants at age 21, to the symptoms she started experiencing that concerned her, and how she feels now that they're out. Tawna's experience is so common in the fitness industry, which makes conversations like these all the more important.
As always, please share this with the women in your life who need to hear it! You can follow Tawna on Instagram @tawnaeubanksmccoy.
In part 4 of the BII series, we talk to nutritionist Sarah Anne Stewart. Sarah was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered. Today, as an Integrative Nutrition Health Coach (AADP), Sarah runs a leading private coaching practice with a focus on permanent weight loss. Her heart-centered approach has supported hundreds to lose weight naturally, without ‘crash' dieting. Sarah is the founder of the Awesome Inside Out Movement, author of the e-course, “Meditate Slim,” and an advisor to international wellness brands. When not at home in Los Angeles, she can be found leading transformative wellness experiences around the globe. She is here today to share her story with us about her journey with breast implant illness, and why she decided to explant.
Part 3 of the BII series brings our first story of a woman who was experiencing severe symptoms of Breast Implant Illness and finally realized explanting was her best option. Tamra Dae was a former college D1 soccer player turned bodybuilder who then got online to talk about topics that really mattered to her like building self-esteem, overcoming traumas, evolving, and growing ourselves as women and humans.
Tamra is the founder of two online business as well as a model, actor, and avid powerlifter. Her busy schedule had her overlook some serious health issues that she never thought could be attributed to breast implants. In early 2019, divine intervention led her to get her breast implants removed, and now she is an advocate, speaking about the dangers of breast implants, as well as dissecting the current narrative around plastic surgery and the pervasive message in our society that women need to change, fix, and perfect their bodies.
Tune in to hear the rest of Tamra's story, and follow her on Instagram @tamradae.
Subscribe for podcast updates at www.empowered-bodies.com.
Part 2 of the BII series helps us set the stage for our discussion about breast implant illness, and what the explant process is like as we talk to a board certified plastic surgeon.
Dr. Kai Morimoto is a Board Certified Plastic Surgeon and has been practicing in Spokane, WA since 2004. She remains at the forefront of the latest trends in plastic surgery through Continuing Medical Education Courses and constant Medical Journal research. She is often referenced in on-line forums and has been interviewed and quoted in reference to Breast Implant Illness and Enbloc/Total Capsulectomy.
She shares her expertise with us in this episode to help give women context for what BII is, and what to look for in a surgeon when removing your implants. She also shares some success stories from her patients who have chosen to explant.
Be sure to subscribe for updates to the Well, Then podcast so you can get updates on all of the episodes in this series. And share this with the women in your life who need to hear it!
This week I am really excited to release a new mini-series on my podcast Well, Then. This series is all about Breast Implant Illness and women who have chosen to get their breast implants removed. Every day I will release a new episode that features a different woman’s story, or more in depth information on this issue. This is such an important topic to talk about, and you will hear why in these episodes.
So many women are suffering from serious, debilitating, and painful health complications, often times in silence because there isn’t reliable information out there on these foreign objects that we’ve normalized putting in our bodies.
The first episode (live on iTunes, spotify and google play now!) gives you a little more insight into my personal journey with getting implants put in & later removed. Throughout the rest of the week you will hear from board certified plastic surgeon Dr. Kai Morimoto, @tamradae, @tawnaeubanks, @karleej, @sarahannestewart, and many more women who shared their stories with me for the purpose of this series. Subscribe for updates on my website, and subscribe to the podcast on iTunes so you don’t miss a single episode in this series. And be sure to share this with any women in your life who have implants or have considered getting them. As always, follow me on Instagram to send in any questions you may have as well (@megansherer).
The holiday season can be such a magical and joyful time of year. But it can also be particularly stressful, especially for people who struggle with their relationship with food or have a history of disordered eating. All of the food-centric celebrations can trigger old thoughts and habits and emotions can run high.I know because I have been there myself. There were so many holidays that I didn't truly enjoy because I was so preoccupied with stress about food and my body. Let me tell you from personal experience, holidays are so much better when you get to be fully present with friends and family rather than stuck in your head about what you are or are not eating.
This episode is for anyone who wants any support with managing food challenges on food-focused holidays, or for people who want to be able to support loved ones in their struggles.
Happy listening and happy Thanksgiving! Sending you all lots of love.
Make sure to subscribe for updates on the podcast, as we have a very exciting series coming out soon!
www.empowered-bodies.com
“I came to the practice because I thought I needed to be fixed. I thought there was an inherent wrongness about me that needed to be corrected. Yoga made me realize I am already whole and complete. You’re already inherently worthy by being here on this planet.” Wise words from my beautifully wise guest on this episode, Maris Degener.
Maris is a yoga student and teacher, as well as a UCSC psychology student. She came to the practice of yoga in high school after facing mental health challenges, and has fallen in love with sharing the practice and passing on what has been taught to her. On this episode we dive into her journey and many of the lessons she has learned along the way.
Follow Maris on Instagram: @yogamaris
Learn more: www.yogamaris.com
Watch her documentary "I Am Maris" on Netflix now.
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Subscribe for my updates: www.empowered-bodies.com
I recently watched the documentary “I Am Maris” on Netflix, about a young girl who discovers yoga through her journey in healing from an eating disorder. Watching this film immediately sent me into a reflection about my own journey with yoga and an eating disorder as a young girl. These days, I spend very little time thinking about what it was like to struggle with anorexia all those years ago. To be honest, I often forget about that chapter of my life altogether because it feels like a lifetime ago. But yoga is obviously still such a huge part of my life today, and I’m reminded of how it very much saved my life on many occasions just as it did for Maris.
The fact that I no longer struggle with any remnants of an eating disorder is something I believe I owe in large part to yoga. This episode is simply an ode to that fact. I was so inspired by Maris’s story that I not only felt called to record a podcast episode about my own struggles with an eating disorder, but to also interview her about her powerful story. Tune in to episodes 34 and 35 of “Well, Then” to learn more about how yoga is such a powerful tool in recovery, and in life in general.
Read more about my story on my blog: www.empowered-bodies.com/blog
Follow me in Instagram: @megansherer
After tuning in to hear Roxy's story in episode 32, find a quiet space to have her guide you through this quick but powerful chakra balancing mediation. Roxy's soothing voice will leave you feeling centered and grounded and ready to take on the rest of your day. Just make sure you're not driving while listening to this one!
Learn more about Roxy's meditation center: www.ceremonymeditation.com
Follow Roxy: @roxyghoraishy
Have you ever wanted to learn more about reiki, energy healing, and building a meditation practice? This episode is for you. Roxy Ghoraishy, owner of Ceremony Meditation in Los Angeles, CA, comes on the show to share about her journey with these ancient healing practices. Roxy also dives in to how to build conscious community and the impact of mediation on her relationship and motherhood. And make sure to tune in to the next episode for a special guided meditation with Roxy!
Learn more: www.ceremonymediation.com
Follow Roxy: @roxyghoraishy
Subscribe for WTP updates: www.empowered-bodies.com
On Episode 31 of Well, Then, I dive into conversation with my friend and fellow wellness professional Katrina Wright. We talk about her journey to self-acceptance and self-love, challenges she's faced and overcome, and how she envisions the food industry changing for the better. This is a real, raw and honest conversation with a young woman who is making big waves and being unapologetically herself in an industry full of comparison and competition. Katrina shares how she grew and built her social platform as well as an online women's support community that is one of the most empowering and encouraging groups of people I have seen on the internet. Tune in to hear the rest of her story!
Follow Katrina on Instagram: @collegecleaneating; Sign up for her membership: www.thesculptyou.com.
Subscribe for updates: www.empowered-bodies.com
Follow Megan on Instagram: @megansherer
This is without a doubt one of my favorite interviews that I've had the pleasure of doing on the show.
Dr. Will Cole, leading functional-medicine expert, specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. He is the author of the new book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation.
We cover so much valuable information and practical guidance for how you can reduce inflammation in your body, and why it's important to do so.
For more information on his practice, check out www.drwillcole.com
And follow Will on Instagram @drwillcole
Subscribe for updates: www.empowered-bodies.com
Follow Megan on Instagram to hear about the latest giveaways for new podcast episodes! This week we are giving away a free copy of Dr. Cole's new book along with lots of wellness goodies. Follow so you don't miss out!
Episode 29 is a solo chat where we take an important look at the way our current healthcare system addresses women's health, and how we can become better advocates for our own bodies. We dive into the five main aspects of health, the cyclical nature of a woman's body, common health issues women face, and some of the tools and modalities that can support. This episode is an introduction to a much larger conversation about women's health that we will be bringing to the podcast.
However you identify, this episode starts a conversation that is important for everyone to hear and take part in. I encourage you to share this with friends, family, and anyone else you know who might benefit!
Subscribe for updates: www.empowered-bodies.com
Follow me on Instagram: @megansherer
On episode 28, I have the pleasure of interviewing actress and mental health advocate Alessandra Torresani. We dive into her journey with mental health issues, the entertainment industry, resilience, surrounding yourself with the right people, and owning your story. Alessandra goes into why she has decided to share more of her personal life with the public, and the motivation behind why she created her new podcast "Emotion-AL Support". I love how real, raw and relatable Alessandra is, and hope you guys enjoy this conversation as much as I did.
Follow Alessandra on Instagram: @alessandratorresani
Follow her podcast: @emotionalsupportpod
Subscribe for updates: www.empowered-bodies.com
Follow Megan on Instagram: @megansherer
This episode is the perfect complement to episode 25 ("Creating An Impactful Morning Routine"), because it's hard to have one without the other. Your sleep greatly impacts how you feel in the morning and throughout your day, and the quality of sleep is often determined by your evening routine. In this episode I go into some of my top tips for promoting good sleep hygiene, why it's important, and how you can optimize this crucial 1/3 of your day.
For more tips, subscribe to my blog: www.empowered-bodies.com
And follow me on Instagram: @megansherer
On episode 26 of Well, Then, I have the pleasure of chatting with the lovely Amina Taha. I first met Amina when I took her yoga class in NYC, and immediately fell in love with her sweet and welcoming disposition (not to mention her stunning yoga practice). What struck me most about her story is that she didn't have a dance or yoga background, and actually didn't start yoga until her late 20's. And yet when you watch her, you can't help but be mesmerized by the graceful beauty with which she glides into advances asanas.
Amina shares about her yoga journey and some of the common misconceptions from non-yogis or newer practitioners, as well as how yoga truly is for everybody. We also chat about how her practice has changed as a mom, taking yoga in other languages, and how social media has changed yoga.
Follow Amina on Instagram: @aminataha
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Subscribe for updates: www.empwoered-bodies.com
Follow Megan on Instagram: @megansherer
How your morning starts determines how your day goes, and being productive has nothing to do with when you get up, but how you get up. This episode is all about the importance of having a morning routine, and how you can create one that best fits your lifestyle. I go over 20 different morning habits that are proven practices for success, and then teach you how to structure your morning to incorporate the ones that will work best for you. Even if you already have a morning routine, this episode will likely inspire you to try something to take it to the next level!
Follow me on Instagram for more holistic tips and habits: @megansherer
Subscribe for updates: www.empowered-bodies.com
Matthew Postlethwaite is an actor, known for the hit Netflix show Peaky Blinders, The White King, and Shooting Clerks (Which premiered recently at San Diego Comic Con). He is an advocate for mental health awareness and has recently launched his own wellness company called NUDE, which has launched their first range of products called NUDE Chocolate, filled with superfood and adaptogens. (swoon)
Matthew courageously shares his story about mental health challenges to advocate for mental wellness for all. He shares about how being in the depth of depression and darkness led him to found a company designed for making people feel better. I am so honored to have had the opportunity to chat with him as he shares his journey to make an impact for others out there listening.
Follow Matthew on Instagram: @matthewpostlethwaite
Try NUDE chocolate: www.eatnudebars.com; @eatnudebars on IG
Subscribe for updates: www.empowered-bodies.com
Follow Megan in Instagram: @megansherer
For more resources on mental health: www.activeminds.org; www.afsp.org
This solo episode of Well, Then is a deeper diver into the power of holistic nutrition and how it helped my hair re-grow.
Stress, inflammation, poor nutrition, hormone imbalance, and malabsorption are all really common reasons why someone might have issues with the health of their hair. It wasn’t that I started taking miracle hair gummy vitamins or just started wearing extensions to cover up the thinning (my hair is all mine, and the only time I’ve ever worn extensions was on stage for a couple of my fitness competitions). The solution was much less glamorous and less simple than that.
It took years of combining proper nutrition, supplementation, meditation, stress-management, holistic products, sleep hygiene, hormone balancing and patience before my hair got to a place where it felt really good again. In this episode I dive into some of the foods, supplements and self-care practices that helped my hair & health journey, and recommendations for you too.
Read more details on my blog: www.empowered-bodies.com/blog
Follow me on Instagram: @megansherer
Nicole Casteel is an Intuitive Healing Artist and Transformational Guide. She weaves together various medicines and modalities including breath, sound, shamanism, channeling and energy psychology to create a sacred space for healing and transformation.
She completed two degrees in classical voice performance and was pursuing the performance path when her soul called her into a completely different and truer calling. She is now a certified life coach, sound healer, breathwork facilitator, and energy medicine practitioner. In this beautiful episode of Life In Yoga Pants, she shares her story and her gifts with us.
**Make sure you stay tuned until the end for a VERY special performance and gift from Nicole to all my listeners.
Follow Nicole on Instagram: @wildheartresonance
Learn more about Nicole: www.nicolecasteel.com
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Subscribe for updates: www.empowered-bodies.com
Follow Megan: @megansherer
This has got to be my favorite solo episode I have done thus far. In episode 21 we dive into the importance of habits and behavior change, and how to create sustainable and impactful change in your life. I break down some of the science and psychology of behavior change, how to make it stick, and how to really start to make your brain work for you rather than against you. Habit formation is truly the foundation of our entire lives, and especially the work that I do with people when it comes to wellness. This episode is important for everyone to hear, for all areas of your life!
Learn more about my Holistic Habits wellness guides at www.empowered-bodies.com/shop
Reach out to me for 1:1 habit change support and accountability: megan@empowered-bodies.com
Follow me on Instagram for more holistic tips: @megansherer
Episode 20 of Well, Then is MUST listen for just about everyone...if you have a human body, this episode is for you. Mobility expert Jen Esquer shares her valuable insight into the importance of mobility on overall health and wellbeing.
Jen is a Top 40 Physical Therapy Influencer and has been named one of the top 50 most influential healthcare professionals. With a Doctorate in physical therapy she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis. She is the Founder and Owner of Mobility Method, LLC, sits on the medical advisory board for Women’s Health and Strong Fitness magazine and is an online sensation with more than a 1/2 million followers and viral videos with millions of views helping people shape and reshape how they use their body.
As a self-proclaimed “mover”, Jen has spent more than 2/3 of her life upside down helping herself and those who are willing learn to listen to their body, reverse aging, eliminate pain and do the things they never thought possible. Now you probably understand why I was so excited to bring her on the show - not only do we share a love of being upside down, but we also share a passion for helping people feel better.
Follow Jen on Instagram: @docjenfit
Learn more about her work: www.docjenfit.com
Subscribe for updates: www.empowered-bodies.com
Follow Megan on Instagram: @megansherer
Intuitive eating is a term that gained a lot of popularity online a few years ago with the rise of the body positivity movement. But it's important to note that it's not just another fad, it's actually an ancient and natural practice of getting more in tune with the innate wisdom of our own bodies. Tune in to this solo episode to learn more about this powerful practice, how to go about it, and a little insight into my journey with intuitive eating. If you are someone who wants to quit the exhausting cycle of dieting, restricting, bingeing, and compulsion with food, then this episode is for you. Email me if you are looking for 1:1 support with intuitive eating: megan@empowered-bodies.com Subscribe for updates: www.empowered-bodies.com Follow me on Instagram: @megansherer
This episode of Well, Then is very close to my heart, not only because I love exploring how to have healthier relationships and help other people do the same, but because I got to share this conversation with one of my very best friends, Monika Zands.
An executive coach, business consultant, life strategist, keynote speaker and best-selling author, Monika loves to help successful entrepreneurs tap into their greatness and develop a mindset of ownership, awareness, compassion and service. She has a Master’s in Spiritual Psychology, is a certified Master of NLP (Neuro-linguistic Programming) and her mission on the planet is to end self-inflicted suffering so people can be love and spread love. She is the co-founder of MOLO, a non-profit that employs a global movement to spread love on the planet by highlighting thought leaders and incubating other non-profits. She has also partnered with her husband of 18 years, in janandmonika.com, an online platform to support people in having healthy and loving relationships. They live in Los Angeles with their three kids and two dogs.
In this episode, we dive into what it takes to have a successful marriage, healthy friendships, how to set boundaries, and most importantly how to do your own work so you can show up in a more empowered way with others. This is one you will want to bookmark and listen to again and again, as Monika shares so much valuable wisdom that we would all do well to remember.
Follow Monika on Instagram: @monikazands
Learn more about working with Monika: www.monikazands.com
Subscribe to WTP updates: www.empowered-bodies.com
Follow Megan: @megansherer
And be sure to subscribe, rate and review this show, and share the love by passing it along to friends!
One of the most common questions I get asked as a nutritionist is about the benefits of intermittent fasting (or IF). So this episode is a great intro for those of you looking to learn more! I dive into what IF is, how you go about doing it, and what are some of the health benefits as well as some of the potential risks or contraindications. Remember, there is no "one size fits all" when it comes to health and especially nutrition, so you should always strive to listen to your own body above all else!
For more nutrition tips and guidance, follow me on Instagram @megansherer and subscribe to my blog at www.empowered-bodies.com.
Don't forget to rate, review, and share this episode with friends if you enjoyed it!
*Disclaimer: This podcast, and any of my public materials, are not meant to be construed as medical advice. Always seek the support of a trusted medical professional (MD, naturopathic doctor, certified nutritionist, dietician, etc) when making changes to your health habits and nutrition.
Kim Anenberg Cavallo is the founder and CEO of lilspace, a company that elevates human connection in the digital age. Lilspace brings phone-free experiences to live events by activating wellness lounges, a time-tracking app and the social impact incentive Unplug for a Cause. With 25 years experience raising money for nonprofit organizations, event planning and community building, Kim's work is now centered at the intersection of digital wellness, social action and the music industry. What inspires Kim to unplug is spending time with her family and friends, traveling, hiking and practicing yoga.
Tune in to this episode of Well, Then to hear more about Kim's company, as well as why it's so important to establish your own digital wellness habits in this tech-filled world.
Learn more: www.getlilspace.com & follow them on Instagram @getlilspace
Download the app in the Apple store today!
Subscribe for updates: www.empowered-bodies.com
Follow Megan: @megansherer
I have been doing a LOT of traveling this year, and it has really been putting my wellness practices to the test. One of the most common questions I get from clients is how to remain healthy while traveling. So in this episode I dive into some of my top tips & habits for keeping your immune system strong, your digestion flowing, your skin glowing, and your energy levels high while traveling away from home and outside of your normal routine. After all, what fun is a trip (vacation, work or otherwise) if you don't feel your best and can't fully enjoy it? Nor do you want to get sick or feel like s**t when you get back home. So I give you some of my pride and true habits to maintain health and balance on the road, in the air, and around the globe.
For more health tips, follow me on Instagram @megansherer, and subscribe to my website at www.empowered-bodies.com.
If you are interested in 1:1 support for your health and wellness goals, or want to bring more wellness to your workplace then email me at megan@empwoered-bodies.com.
And don't forget to subscribe, rate and review the show, and share it with your friends!
This episode is a special one as we dive into a conversation with my friend Lauren Taus. With decades of experience as a yoga teacher and licensed clinical therapist, Lauren guides people in embodied healing to alchemize personal and intergenerational pain. She works with the body, the mind and the spirit to transform lives, and guide individuals into their highest, most authentic expression. Lauren works with cutting edge technology in her approaches, most recently certified by MAPS to use MDMA for treatment resistant complex trauma cases.
Tune in to hear all about Lauren's journey, and benefit from the incredible lessons she shares that she has learned along the way. As always, if you enjoyed this episode please be sure to share it with friends and rate, review and subscribe!
Follow Lauren on Instagram: @lauren.taus
Lauren's website: www.inbodied.com & podcast: Inbodied Life
Follow Megan: @megansherer
Subscribe for updates: www.empowered-bodies.com
On this solo episode of Well, Then, I dive into the concept of mindful eating. I cover what it is, why it's important, and lots of different ways you can start to practice it that work for you. This episode will help take away some of the mystery from this buzz word and inform you on why this is such a practical practice, and how easy it is for you to start to test out. Give it a listen, then give it a try and let me know what you think!
Learn more about mindful eating and other practical tips in my Holistic Habits Guides, in my shop: www.empowered-bodies.com.
Follow me on Instagram @megansherer for even more holistic living tips.
And be sure to leave a review on the show and share it with some friends!
On episode 12 of Well, Then, I have the pleasure of interviewing renowned speaker and author, Reverend Julie Moret. Julie’s work has been featured on the Lifetime television channel and she is proud to be an ordained Agape International Spiritual Center minister, speaker, and member of the Leadership Board. This is one of my most anticipated episodes personally, because Julie has provided so might insight and guidance in my life during challenging times.
In this episode, we dive into how Julie did deep inner healing work in the process of rehabilitating a torn rotator cuff, as well as how her own journey of spirituality has shaped her life. As a special treat, Julie takes us all through a guided energy healing process that can help us to have a much healthier and more balanced relationship with our physical bodies.
Her compassionate, yet no BS approach is probably the exact thing you need to help you through any challenges you might be working through. I'm so excited for you all to hear from Julie, so give this a listen and be sure to comment and let us know what you think!
Follow Julie on Instagram: @revjuliemoret
Check out her website: www.juliemoret.com and pick up a copy of her book, "What's Your What"
Subscribe for WTP updates: www.empowered-bodies.com
Follow Megan: @megansherer
On this solo episode of Well, Then, I address a debate that I have been hearing rather frequently lately. Some people believe that the wellness industry has just become another pseudonym for the diet industry, and I explain why that can be a dangerous thing and what my personal beliefs on the matter are. Plus, I share what it really means to be healthy and some steps you can take to get there.
Follow me on Instagram: @megansherer
Subscribe for updates: www.empowered-bodies.com
On episode 10 of Well, Then, my amazing guest Lauren Schwab shares her inspiring journey in the fitness industry and how it has led her to build connections and community to last a lifetime. Also, why having empowering connections makes such an impact on your overall health and quality of life. You'll also hear how Lauren has overcome many personal struggles and used her to journey to become stronger and more aligned with her purpose, and her tips for how you can do the same.
Follow Lauren on Instagram: @_laurenschwab
Attend Lauren's events & retreats: www.unpluggedmornings.com
Follow Megan: @megansherer
Subscribe for WTP updates: www.empowered-bodies.com
On this episode of Well, Then, you get to hear about my journey with fitness and how it has evolved throughout the years. You'll also learn the difference between "movement" and "exercise", how the diet industry has confused them, and how to identify the best ways to move your body for your goals.
For private lessons, coaching, e-guides, and to subscribe for updates, check out my website: www.empowered-bodies.com.
Follow me on Instagram for yoga, cooking and wellness tips: @megansherer
And don't forget to subscribe, rate and review this show on iTunes & Spotify!
On episode 8 of Well, Then, I have the pleasure to chat with Stevie Wright. Stevie is a Certified Food Freedom Coach, personal development junkie, healer, and coffee lover. She’s spent the last several years constantly working on herself to go from disconnected, playing small, and not ever feeling good enough, to free, empowered, and self loving. We dive into her mission to help women ditch the drama with food for good and come back home to their bodies.
Tune in to this episode to learn how you can have a free and empowered relationship with your body and your life.
Follow Stevie on Instagram: @stevielwright_
Stevie's Website: www.steviewright.co
Follow Megan: @megansherer
Subscribe for updates: www.empowered-bodies.com
On this episode of Well, Then, we get into the nitty gritty of one of our body's most important systems: digestion. Gut health truly is the foundation for a healthy and vibrant life, and it should be taken seriously. No two people have the same microbiome in their gut, so it is important to learn techniques to help you achieve your best digestive health. Doing so will help you have better immunity, mental health, body composition, energy, and so much more.
You will get some tips and practical takeaways for optimizing gut health on this episode, so be ready to take notes!
Follow me on Instagram @megansherer
Subscribe for updates at www.empowered-bodies.com
Purchase my Holistic Habits Guides at www.empowered-bodies.com/shop
And be sure to subscribe, rate and review my podcast in the iTunes store or on Spotify as well!
On this episode of Well, Then, we hear from LA & Minnesota based yoga teacher JQ Williams. JQ shares her journey with yoga, and how it has taught her the all-important practice of letting go. She shares beautiful insight into how yoga is so much more than a physical practice, and gives tips for people just starting out with their yoga practice.
Follow JQ on Instagram: @yogawithjq Find out more about her workshops: www.northernyogacenter.com/workshops
Subscribe to Megan's updates: www.empowered-bodies.com Follow Megan on Instagram: @megansherer
On Episode 5 of Well, Then, I welcome you back from a brief hiatus with a glimpse into how mental health issues can impact your life, and how holistic tools can help you find your center again. I share about my own personal experience with mental health issues from a concussion, and how the tools I developed in the aftermath became my anchor and grounded me during turbulent times.
Learn more and purchase my guide "Holistic Habits for Mental Health" here: bit.do/holistichabits
Subscribe for updates: www.empowered-bodies.com
Email me: megan@empowered-bodies.com
Follow me on Instagram: @megansherer
On episode 4 of Well, Then, I interview Dana Arnold about her experience with medicinal mushrooms and working with the company Four Sigmatic. Dana gives us insight into some of the most common mushrooms and their nutritional benefits, as well as the best way to consume them. And no, we're not talking about psychedelics here ;)
Follow Dana on Instagram: @acrosprout
Mushroom products we mentioned can be found at www.foursigmatic.com. (This episode is not sponsored, we just like their products!)
Subscribe for Well, Then updates: www.empowered-bodies.com
Follow Megan on IG: @megansherer
On episode 3 of Well, Then, we hear from Los Angeles based yoga teacher, Angela Kukhahn.
Angela shares all about her journey to yoga, and how injuries from a car accident may have been the best thing to ever happen to her, and how yoga completely changed her life (even when she was resistant to it).
Follow Angela on Instagram @angelakukhahnyoga.
Subscribe for Well, Then updates on Megan's website www.empowered-bodies.com.
Follow Megan on Instagram @megansherer.
Namaste!
On this episode of Well, Then, I take you through an easy and accessible yoga sequence to practice in your chair at work or at home, along with some breathing and meditation. Take this time out for yourself to recharge on your lunch break or give yourself an afternoon pick-me-up!
Learn more about my online and 1:1 yoga, meditation and breath-work sessions at www.empowered-bodies.com.
Welcome to Episode 1 of Well, Then. I am so happy you are here! First things first, this podcast was formerly known as "Life In Yoga Pants." So, you might recognize a lot of the initial episodes and guest interviews if you were a LIYP listener. But you can also expect lots of great new content coming under this new name moving forward. The themes and intentions are the same, it's just the name that is new!
This new name is a nod to the overarching theme that is present in holistic wellness, that our health is truly the most important thing we have. My goal is to give you all access to unbiased education about holistic wellness so you can be your own best advocate when it comes to your body.
I welcome any and all feedback and topic suggestions, and I invite you to reach out to me at megan@empowered-bodies.com.
You can also subscribe for updates at empowered-bodies.com, and follow me on Instagram @megansherer.