Life Notes with Nancy: Recent Episodes
Nancy Vang
In this episode, I begin by touching base on how I'm coping with COVID-19. Then in response to a follower question, I explain the methods and mindsets that help me in stay productive in my life.
In this episode, I briefly announce a new change in direction for my podcast. Next, I discuss steps I took in my life to cancel negativity and to reach a place where I feel free to be myself.
In this episode, I talk about what I consider to be toxic traits. I get into my original concept of family and explain how I learned that I no longer have to endure toxicity even within close relationships.
"Removing people who aren't good for you and don't make you feel good about yourself is OK."
In this episode, I attempt to talk about traumatic experiences and how triggers evoke emotional reactions. I touch base on my own personal experience and on how it's still very difficult to open up about.
- Links - National Suicide Prevention Lifeline: 1-800-273-8255
Central Valley Suicide Prevention Hotline: 1-888-506-5991
More Resources: https://www.nimh.nih.gov/health/find-help/index.shtml
In this episode, I touch on the subject of mental health by describing my personal journey with being diagnosed with bipolar II disorder. I discuss why I feel it's important to seek professional help and explain how it has helped me in my recovery.