Turn Inward: Recent Episodes
Jasmine Turner
Jasmine Turner of Turn-Inward.com discusses techniques for mindfulness and provides a weekly guided meditation.
We all know we live in a super-distracted world--don't let this affect your parenting style! This episode will give you 5 awesome tips for being a more mindful parent.
Intro/Outro Music Credit:
Easy Lemon by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3697-easy-lemon
License: http://creativecommons.org/licenses/by/4.0/
This guided meditation is a body scan with the intent of helping you to release stress and tension. Soothing music in the background will put you into a state of blissful relaxation. Enjoy! Background music provided by: Relaxing Piano Music by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music License: http://creativecommons.org/licenses/by/4.0/
De-stressing doesn't have to require an hour-long meditation session! Use these five tips to get relaxed-QUICK!
Links mentioned in podcast:
Just Breathe book
https://www.amazon.com/Just-Breathe-Mastering-Breathwork-Business/dp/1501134388
Electrochill Playlist
https://www.youtube.com/watch?v=0kSbyT6uAYw
MC:
Easy Lemon by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3697-easy-lemon
License: http://creativecommons.org/licenses/by/4.0/
