Authentic Living Counseling: Recent Episodes
Cassandra St Croix
A licensed professional counselor discusses mental health and addiction issues with focus on positive psychology and personal experiences.
In this episode, I will talk about the definition of codependency, growing up in a dysfunctional family, characteristics of codependent people, treatment, and moving beyond codependency.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I’ll talk about characteristics of people pleasers and offer some coping strategies to stop people pleasing, including setting boundaries and acting assertively.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode addresses how anxiety and anticipation leads to poor decision-making and a need to control outcomes. Learn about how Anticipatory Thinking skills can help you cope with your worries of the future.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you feel anxious? This podcast will explain some of the anxiety disorders including GAD, Panic Disorder, OCD, and Social Phobia. I will also give great coping strategies you can use today!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you want to live a happier and more fulfilling life? Being authentic is one way to achieve this. This podcast describes the meaning of authentic and what authentic looks like. I share my personal experience and give tips on how you can be a more authentic person!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app