The Sara Stewart Experience: Recent Episodes
Sara
In this episode, I talk about my own anxiety and the strategies I actually currently use to prevent anxiety from taking over my life.
On this episode, I discuss the questions that have helped me access my feelings, plan for the future, and understand my own motivations.
On this episode, I talk about my definition of spirituality and what I think God is like.
In this podcast, I talk about how daily meditation has helped me to be more aware of my thoughts.
In this episode, I talk about how personality tests have helped me learn to love myself! I also give a brief overview of my favorite 3 personality quizzes!
In this episode, I talk my 20+ year habit of journaling and the 4 ways in which journaling has helped me live a better life!
In this episode, I talk about why I meditate and what meditation has done for me. If you are curious about meditation or need some inspiration to keep meditating, this quick episode is for you!
In this episode, I talk about my own recent experience with change. I also discuss 3 mindset shifts that have helped me in my life. I also share 4 simple ideas you can try to help cope with change.
In this episode, I talk about how one simple question can help us to practice mindfulness.
In this episode I talk about how to cope with anxiety using mind and body methods. I also discuss how acceptance and reframing our anxiety can be incredibly helpful.
In this episode, I discuss the concept of contrast, and how it helps us with mindfulness, gratitude and increasing our mental well being!