An Introduction to Meditation | Thubten Chodron: Recent Episodes
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Two guided meditations. A meditation on getting in touch with our positive qualities and another to develop equanimity towards others.
Advice for establishing a daily meditation practice and the four parts of a practice session.
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
Explanation of the meditation on the mind like the sky followed by a guided meditation.
Instruction on posture and techniques of breathing meditation and bare attention meditation for mindfulness.
Strengthening meditative concentration and broadening the range of topics for analytic mediation.
Helpful advice on dealing with critical thoughts, thoughts about the past or future, balancing concentration with letting go, and making time for solitude.
If we are content to create the causes for progress in our meditation practice, the results will come. Practicing within the context of the Buddhist world view.
A demonstration of how to sit in a stable meditation position that will calm the mind and body.