Aziza Binti Live's show: Recent Episodes
Aziza Binti Live
Listen to dope meditations, affirmations, and hear positive empowering messages designed to give you practical advice and encouragement.
People will often tell you what they can't do disguised as what CANNOT be done. It's a myth we allow to steal our joy, opportunities and passions. Simply believing a thing cannot be done because someone else could not do it OR because WE cannot do it alone, is an opportunity goblin eating up our growth. Learn how to cut the crap, shift and grow in a simple and approachable way in this episode! Trust me you'll thank me later. Let's GOOOOO!
This is a special recording for CYOA Coaching clients who would like to begin pre-empting their Saboteurs and inviting Sage to assist with challenging situations before they arise.
Our democracy is under attack and if you don't see how it's going to impact you, then listen up for just a couple minutes and you'll find out!
Take Action TodayIf you are concerned about DOGE limiting access to key benefits, make your voice heard.
Contact the White House: https://www.whitehouse.gov/contact/
You can find the names and contact information of your members of Congress (office phone numbers and websites, most of which have constituent contact forms or portals) by entering your address at https://www.usa.gov/elected-officials.
You can also call the U.S. Capitol Switchboard at 202-224-3121 and ask to be connected to their office.Medicaid is still under threat.
Take action today and tell Congress NO to harmful Medicaid cuts.
We live in a world where doomscrolling and nonstop news updates trick us into feeling productive—when in reality, we’ve achieved nothing. If you’ve ever caught yourself lost in this cycle, you’re not alone. In this episode, we break down powerful mindset shifts and practical strategies to help you stop wasting time on what drains you and start investing your energy into what truly moves the needle—not just for you, but for the people around you.
Resources from the Urban Triage Article:
THE SERIOUS ANSWER: Here’s what the majority of anti-Trump voters honestly feel about Trump supporters en masse:
That when you saw a man who had owned a fraudulent University, intent on scamming poor people, you thought "Fine." (https://www.usatoday.com/story/news/politics/onpolitics/2018/04/10/trump-university-settlement-judge-finalized/502387002/?fbclid=IwZXh0bgNhZW0CMTAAAR1FBOBuhlK4fiPQHyR1SN5cpwTwmvs-vKLXiL4nghLA5qzm0HgPGjgOh-E_aem_EKv2c-iBiB9kZu0NFRKuBQ)
That when you saw a man who had made it his business practice to stiff his creditors, you said, "Okay." (https://www.thedailybeast.com/trump-hotel-paid-millions-in-fines-for-unpaid-work?fbclid=IwZXh0bgNhZW0CMTAAAR2goZQenNCmRdLV639iUhAurCVrujIHVW9TeQky356qFyk6eNN5IUY_4ko_aem_ZrgYV_E4BPht05sZnRJjeg)
That when you heard him proudly brag about his own history of sexual abuse, you said, "No problem." (https://abcnews.go.com/Politics/list-trumps-accusers-allegations-sexual-misconduct/story?id=51956410&fbclid=IwZXh0bgNhZW0CMTAAAR3oqqs9dAKDqriHrQiJ68qG5bB-wtUot-YhUEol1dM9Bw5GvF_hJeg3Glg_aem_o1QH62TUYIJBIarmm9E3tQ)
That when he made up stories about seeing Muslim-Americans in the thousands cheering the destruction of the World Trade Center, you said, "Not an issue." (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.washingtonpost.com%2Fnews%2Ffact-checker%2Fwp%2F2015%2F11%2F22%2Fdonald-trumps-outrageous-claim-that-thousands-of-new-jersey-muslims-celebrated-the-911-attacks%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3gmawezVKVHiKaVDm4bzJ97U7Ng6PfaLYwWJuDBWTwiJgbXTAVIwzZqrk_aem_EmxG_MFp-C2uS2Zv7jgrgA&h=AT2I9aqwjOonYcaPvEzVs7JOPM1Z8jdOwCiBCzK3d4XcleNVTzbA2Jxga_OzhQNghEk89iz88l9rqYCMMETYDkZzPxWyTjFrPCnOyQJV7Eb0i3HQkIDlDgA3OL8hz-Xbl1RqIDSRTwyecW6B-iJ8&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU)
That when you saw him brag that he could shoot a man on Fifth Avenue and you wouldn't care, you exclaimed, "He sure knows me." (https://www.usatoday.com/story/news/politics/2019/10/23/president-donald-trump-could-shoot-someone-without-prosecution/4073405002/?fbclid=IwZXh0bgNhZW0CMTAAAR0YyiwUeFgZ3EmBeRfkOp_b5I7aOMUusz8XlJePYZxNSQOb2mabUSr-S-A_aem_UaUF0_smy4ImoyT3ijK0VQ)
That when you heard him relating a story of an elderly guest of his country club, an 80-year old man, who fell off a stage and hit his head, to Trump replied: “‘Oh my God, that’s disgusting,’ and I turned away. I couldn’t—you know, he was right in front of me, and I turned away. I didn’t want to touch him. He was bleeding all over the place. And I felt terrible, because it was a beautiful white marble floor, and now it had changed color. Became very red.” You said, "That's cool!" (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.gq.com%2Fstory%2Fdonald-trump-howard-stern-story%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR35oxalegvTJsueDqrpUIjYeC3Tkj7MPBLpmJ3Btv0RjCyxTmBgyMi_Kbo_aem_yh3bPnppskY38NnVRa3D8A&h=AT1V-3y1xZFgEyvM3s9O58_1yjj_dQdIg_vqpia6NHTejMPTgO1-8bDd4uuCda7VX4jATq-eKPaDZ06t9IZn95ys58cDgOqQFziLyhrhcDSArDRLkQ5qij71Gs316WLYDhCFFy7GC3wWO41gQDMD&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU)
That when you saw him mock the disabled, you thought it was the funniest thing you ever saw. (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.nbcnews.com%2Fpolitics%2F2016-election%2Fdonald-trump-criticized-after-he-appears-mock-reporter-serge-kovaleski-n470016%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1FBOBuhlK4fiPQHyR1SN5cpwTwmvs-vKLXiL4nghLA5qzm0HgPGjgOh-E_aem_EKv2c-iBiB9kZu0NFRKuBQ&h=AT2R4Wg3btgUXZXyqedxHP44KqXqdEIY3Nm7b7xgIVONIDb9mF3lEvRF0orlGtcakjsLNpLS-uNtaLm09kadTehKoySfdX2M97jWUtlqPIHNGG2xdyOwcx5-Bm3CPBmuNqfYo4CNm9Q2hf7iKvIO&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU)
That when you heard him brag that he doesn't read books, you said, "Well, who has time?" (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.theatlantic.com%2Fpolitics%2Farchive%2F2018%2F01%2Famericas-first-post-text-president%2F549794%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3gmawezVKVHiKaVDm4bzJ97U7Ng6PfaLYwWJuDBWTwiJgbXTAVIwzZqrk_aem_EmxG_MFp-C2uS2Zv7jgrgA&h=AT1YOGBkXf40aZDCpjpMUokDagLgd4e9UYZtAZ5qDnXLBnMISSupFRbxLABD5IqsA30ieig2posN1ZHEt8OAvh3NbiCjkR7u4XzC1BWnG0tFPI2yBidaK8_c8Df4oCfAPmGWSNUhj1anIIEHr0BG&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU)
That when the Central Park Five were compensated as innocent men convicted of a crime they didn't commit, and he angrily said that they should still be in prison, you said, "That makes sense." (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.usatoday.com%2Fstory%2Fnews%2Fpolitics%2F2019%2F06%2F19%2Fwhat-trump-has-said-central-park-five%2F1501321001%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR35oxalegvTJsueDqrpUIjYeC3Tkj7MPBLpmJ3Btv0RjCyxTmBgyMi_Kbo_aem_yh3bPnppskY38NnVRa3D8A&h=AT0u72OB-UTjfcvtxrQfjKApH4RemJwgVeO-6OGfQDCP_QXqnVw-3HiNf0H9muYZyJ9pq_fGYxnxeTaWwKcZCxKGRzs8vvIWiQF54rSEuAsGhDFmstG-Tl0-_ZPNlAt0v1LtDjfkyvcgNDKIFkx1&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU)
That when you heard him tell his supporters to beat up protesters and that he would hire attorneys, you thought, "Yes!" (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.latimes.com%2Fpolitics%2Fla-na-trump-campaign-protests-20160313-story.html%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR241eV1iTnbjBF_TqEFl2AWIANJnM0GCtxEnoQpYamSXbU45ZzeYdr0xmg_aem_i2FyCr20SKpRB2wHdzhjtA&h=AT2P1SzFLu0_A7YSd8a1yGyfRW50IQwW2i8IgvAfAI8WzT0W8mA7UTiyoCHeC3gzQj-_58PKBNnQfn9IKw9Q2AJZrKTPa78g6M93dFFnuon_EHBI7Tw2ii-Q9IAWIRcstJ2WWG0uB14StXFPd-9v&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU)
That when you heard him tell one rally to confiscate a man's coat before throwing him out into the freezing cold, you said, "What a great guy!" (https://www.independent.co.uk/news/people/donald-trump-orders-protesters-coat-is-confiscated-and-he-is-sent-into-the-cold-a6802756.html?fbclid=IwZXh0bgNhZW0CMTAAAR3gmawezVKVHiKaVDm4bzJ97U7Ng6PfaLYwWJuDBWTwiJgbXTAVIwzZqrk_aem_EmxG_MFp-C2uS2Zv7jgrgA)
That you have watched the parade of neo-Nazis and white supremacists with whom he curries favor, while refusing to condemn outright Nazis, and you have said, "Thumbs up!" (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.theatlantic.com%2Fpolitics%2Farchive%2F2018%2F08%2Fwhy-cant-trump-just-condemn-nazis%2F567320%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1FBOBuhlK4fiPQHyR1SN5cpwTwmvs-vKLXiL4nghLA5qzm0HgPGjgOh-E_aem_EKv2c-iBiB9kZu0NFRKuBQ&h=AT0cqtjvYjlHlS1RAW7sLtOgf9M_T82d4jssVWXEhYVuvsCY4FtEBXaHWu1IyCdHSoxQAcMHU3MbymBirudcWbhkhSpwZcuMywb12hukrfKBjaqb1tLA_WXKS4345o0EHmsObdHoUqAaEkh9hWYS&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU)
That you hear him unable to talk to foreign dignitaries without insulting their countries and demanding that they praise his electoral win, you said, "That's the way I want my President to be." (
If you've ever had trouble settling on a goal because you keep moving the mark thinking your faith should be big enough to accomplish anything, but......you end up procrasting or just not feeling like you're never going to make real progress....this episode is for YOU! Get practical steps to accomplish any goal AND develop the mindset necessary to do it with greater ease. Tune in now and get this hot fresh tea that will shift your faith into overdrive!
In this sensory focus session we will be sitting with eyes closed while engaging our sense of hearing, touch and physical awareness of our breathing. Feel free to listen as a treat for yourself to deepen relaxation and strenghten your ability to focus your thoughts. You may also want to listen at various times during the day to recharge yourself. This can be especially useful before or after something that requires a lot of emotional energy. Visit AzizaBinti.com for more!
2 Minute mindfulness PQ Rep based on coach Shirzad Chamine Positive Intelligence Program.
Many people tire of hearing that if they don't love themselves they will never find love, be loved or love another. Often we hear that not loving yourself prevents you from healing as well. I don't believe that. Willingness is the key ingredient in healing and with willingness to learn how to love ourselves, anything is possible.
This No BS Affirmations Session is designed for those who are still on the journey to self love, self compassion and healing as well as those who may have challenges with deep breathing, nasal breathing or labored breathing in the chest.
Aziza Binti is a Pain Reprocessing Coach at Lin Health as well as owner and Certified Success Coach at Choose Your Own Adventure Coaching LLC. Visit AzizaBinti.com for more information on Aziza.
Are you suffering from chronic pain and want to find a way out? Visit www.lin.health to learn about pain reprocessing therapy and get connected with a virtual Pain Reprocessing Coach and a new approach to pain recovery.
In this Somatic Tracking Exercise for chronic pain we'll visualize a neighborhood to explore along with your body. We'll do so with gentle curosity and ease. What will you notice? Where will we go? Let's find out together.
Are you suffering from chronic pain and want to find a way out? Visit www.lin.health to learn about pain reprocessing therapy and get connected with a virtual Pain Reprocessing Coach and a new approach to pain recovery.
Aziza Binti is a Pain Reprocessing Coach at Lin Health as well as owner and Certified Success Coach at Choose Your Own Adventure Coaching LLC. Visit AzizaBinti.com for more information on Aziza.
Prepare to be transported from wherever you are to some place more amazing, relaxing and perfect than anywhere you've been before. I will be your guide and you will be my muse. This is NOT for the kids fyi. Focus on YOU.
Search social media or the internet and you'll find tons of articles about somebody healing from something and how you should do it. Mostly you find details of pain and wonder if it's even worth it to begin the journey. Well it is! And it does not have to feel awful the entire time. Listen in to hear how you can lighten the healing load, choose you more often and overcome the challenges that seem to be insurmountable.
What should you do when you realize someone is trying to erode your personal boundaries? How should you handle feeling uncomfortable around someone when you're unsure if it's you or your past trauma at work? Listen and find out how to honor your feelings, set healthy boundaries and heal from the hurts with Aziza Binti.
Beats by Mors
Let's unpack how staying in an unhealthy relationship or one that is not aligned because the person loves us can be problematic. What if the love you were seeing from them was merely an example of the love you still needed to show yourself? Beats by Mors.
Often the things we avoid can tell us more about growth points and areas for healing that avoiding these tasks. In this episode we consider questions that can reveal what keeps being ignored so that true awareness and success can develop. Grab a pen, take some notes and lets help you move forward where old thinking has you stuck!
How emotionally fit are you? Have you ever even considered the term or heard it? Well it's key to being able to navigate what we see, hear and experience in ways that can benefit us. Tune in for details on how to increase your emotional fitness and avoid pitfalls to your progress.
Being unclear about our own values and boundaries can affect our lives professionally, personally and internally. Many times it is the result of past trauma or having seen boundaries overstepped repeatedly while we are children. Whatever the reason self awareness and looking at its root cause is part of the process to healing. Tune in for tips and things to discuss with your counselor or therapist to continue your healing.
What's the difference between being deficit aware and deficit focused and how can that big difference equal big dividends in your life once you learn the strategy to taking your best efforts to the next level? Well lucky for you THAT is what this episode is all about! Instrumental by www.LegionBeats.com (Track: Crossroads)
Losing our way when faced with the questions "Who am I?" or "What do I want now?" are pretty common. At times we may feel overwhelmed, confused, hurt or depressed. There are solid ways to begin to take back control and shift our lives but it begins with knowing....you are ENOUGH!
Its easy to blame others for our not feeling our best, not being happy or just plain feeling discontent. But what if you're getting what you want and you STILL feel unhappy? That was my story and I hope these insights can help you reclaim your relationship with yourself and contentment.
Whether you're high achieving or feel like you can't seem to get out of your own way, we all have moments where we think the next big thing we do will bring us joy, fulfillment and confirm we are in fact GOOD enough. The reality is that thinking this way causes massive amounts of pain, depressive feelings and a sense that we will always be failures. Lets unpack together and refocus our energy toward the kind of self love that truly does result in real success.
As we wrap up this 4 part series its time to consider what is most important in our relationship and what the next phase is. Are you staying out of guilt? Fear or is this the real thing, the kind of relationship you adore but still need a little help with?
What does it look like to acknowledge the unhealthy areas in your relationship with self and your partner? What if it means its time to end things? Lets figure it out together!
This recording is for every Black person everywhere that is feeling the effects of racism, classism and every other ism imaginable. I pray it fills you with hope and reminds you what our fight for freedom must be rooted in. Black joy IS revolutionary!
When there is a problem in the relationship do you take stock of what your role might be or is it the other person’s problem? Listen in on ways to focus on your role, make shifts and build a bridge to recovering your relationship OR make the clean break to call it quits.
This series will help you learn 3 things. Why pros vs cons lists don't work, what questions to consider before calling it quits and how to get past your feelings into healing with your partner.
We’ve all had someone tell us the truth in a way that was painful and hard to hear. The challenge can be moving past hurt feelings so that we can get the message that we need to break through. Listen in to hear tangible take-aways for you to implement when you hear hard truths, need to make a shift and still feel stuck.
Are you feeling less than DOPE AF lately? Are you starting a new business, going for a degree, beginning a new relationship or any number of things where a lack of confidence can feel like the kiss of death? Do you struggle with feeling like you should just give up? Let's talk about some ways to shift, see this differently and have the success you deserve!
Sounds by: 9th Wonder
https://www.youtube.com/watch?v=OTd_D7QC8jM
What is LOVE? How do you define it, receive it, share it or embrace it? What messages did you receive long ago that impact your experience of romantic love, friend love and all points inbetween? We're just wrapping up the Black Love & Valentine's Day weekend so let's talk about LOVE. Music by the incredible J Dilla!
Let me guide you in focusing on your awesomeness as you begin this day. Take a few deep breaths with me to some fly beats provided by the amazing J Dilla as you create the day you deserve!
Now is your time to wind down and relax from your day. Take a few minutes and center your energy on recharging, relaxing and peace tonight. Enjoy the sounds of Daniel D. Music playing a cover of "Rock the Boat."
Morning meditations ought to get you feeling live and ready to enjoy a dope day! This one is no exception. Enjoy as I shared the truth and NOTHING but the truth about my beautiful black sistas!
Morning meditations ought to get you feeling live and ready to enjoy a dope day! This one is no exception. Enjoy as I shared the truth and NOTHING but the truth about my beautiful black sistas!
Take a few minutes where ever you may be either in the car, walking, sitting in a chair or laying down, to focus ON YOU. Let's celebrate you together today. Trust me....you deserve it :-)
This is no ordinary get up morning meditation. NO! This is designed to get your moving and up on your feet. Go ahead and make the MOST of this dope day! We're all waiting for you.
Release the stresses of the day, the obligations, schedules and everything else weighing you down. It is time to rest. Take a few minutes to allow this guided meditation to usher you into a deep restful sleep. It is designed for you to fall alseep while playing. Enjoy.
Allow me to be your Dope Meditation Guide as you release all the tension, stress, expectations and troubles of the day. You deserve time simply to celebrate and embrace yourself. Now is the time and I am here to celebrate with you. Enjoy some deep breathing, body scanning and sexy music as you relax. Sounds provided by Daniel D. Music.
This morning meditation is designed to get your quickly aligned with your highest dopeness! Go ahead and take 3 minutes for yourself to set or reset your intentions for the day.
Take a few moments to set or reset your intention. Listen to the chimes and release the tension in your mind and body. You are loved, you matter and time for yourself is valuable. Enjoy!
What if you could be certain that no matter what you could never get "it" wrong AND you never have to worry about getting everything done? Would you feel less stressed? More focused? Show up more authentically in your life? Who knows, lets consider it together in this episode!
I was reminded today that many of us struggle with sucidal ideations and that struggle can seem to be set up to destroy us. Tune in for helpful ways to offer support to others going through this challenge and to support yourself if you are also struggling.
Getting in position to possession is vital to our growth and success, but how do you do that? What are the steps? The very first one is focusing on self mastery rather than on a particular goal. Tune in and find out how you too can put yourself in position to take possession of what you REALLY want in life.
People often wonder where to start to find their purpose. Poet Rumi said "As you start to walk on the way, the way appears." This is honestly the way I began to find my purpose or rather the way I allowed my purpose to find and flow through me.
Sometimes we forget just who is in charge of our choices and feelings. We bring our sad, hurt and younger unevolved selves to the table as adults and don't even see it. What are you doing that is for the sake of having what you think you need to be happy and healthy? Tune in and get lifted, encouraged and brought to a deeper understanding if you please.
Getting closer to feeling the way we want and allowing in the love and abundance we want requires that we care more about our REAL feelings than about keeping up society's standards for us.
How much grace, love and mercy will you allow yourself today? Take a few minutes to relax and let someone speak truth into and over you. Trust me you need this :-)
Relax, find a comfortable place to lay down and enjoy inviting images of events and places you enjoyed as a child. Release the stress of the day and allow yourself to slip into rest and comfort. You deserve this kind of good energy. Allow my voice and the singing bowls to put you right to sleep. You'll still benefit from what is shared even if you are not awake.
Jam this meditation on the drive, ride or walk home from work today! You deserve to celebrate yourself. Come on in the room and enjoy these GOOOOOD vibes!
Whether you're getting dressed for your day, walking, driving or riding to work you can enjoy this 5 minute dope morning meditation meant to move and empower you! Enjoy.