Beyond The Pointe: Recent Episodes
Allie Christensen
As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.
Our teaching practices in the studio are far behind in many ways + Austin Crumley is leading the charge in bring our teaching methods into the 21st century with culture, corrections, + concepts.
Instagram @austincrumley
Ballet Reeducation Courses
More tips + info at www.alignfitnessbyallie.com
Instagram + Youtube @alignfitnessbyallie
Knowing how to work when you have an injury is a skill we all need to aquire. This is also a team life event, + Leah is a pro at working with dancers through injury.
IG @thepilatesdancer
www.performancepilatesrehab.com
More info at alignfitnessbyallie.com
IG @alignfitnessbyallie
Master Teacher, + creator of The Inner Life Of Ballet is discussing the misunderstandings of turnout + how she approaches teaching turnout. You can Learn more about Alicia on Instagram at @innerlifeofballet
Upcoming workshop dates for Inner Life of Ballet
"Turnout From the Ground Up" Oct. 8 & 9
"Arabesque From the Inside Out" Feb. 4 &5, 2023
More dance info at www.alignfitnessbyallie.com
Instagram @alignfitnessbyallie
Professional dancer Aleth Berenice, shares about taking dance on to, + under the water as she created the dance film iuSui. Instagram @_iusui
More information from Align Fitness visit
Instagram @alignfitnessbyallie
www.alignfitnessbyallie.com
What is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation!
DANCER STRONG™ Program is open for enrollment! Learn more at www.alignfitnessbyallie.com/dancerstrong
Instagram @alignfitnessbyallie
Award Winning Choreographer, Lindsay Folkman speaks to her "unconventional dance training" + her path to creating stories on stage that leave the audience feeling emotions they didn't know they could feel in a theater.
LindsayFolkman.com
AlignFitnessByAllie.com
@alignfitnessbyallie
High Performance Coach Kirsten Kemp offers highly specialized support to optimize mindset, emotional wellness + career strategy for dancers.
This is a women every dancer should know
More info at www.theconfidentdancer.com
Instagram @kirsten_theconfidentdancer
www.alignfitnessbyallie.com
Instagram @alignfitnessbyallie
Looking at our bodies in one piece, Holistic Nutrition and Life Style Coach Jess Spinner shares some easy wins to being our healthiest self.
Visit thewholedancer.com for more information + free courses
IG @thewholedancer
Youtube
More info from Allie at www.alignfitnessbyallie.com
IG @alignfitnessbyallie.com
Hypermobility seems like a structural issue, but IS DEEPLY effected by your nutrition. I'm speaking with a Dance Registered Nutritionist Dietitian who specializes in hypermobile athletes.
IG @kristen_koskinen_rdn
www.eatwellpros.com
IG @alignfitnessbyallie
www.alignfitnessbyallie.com
These professionals have combined their knowledge of nutrition + mental health to serve the dance world + their parents!
Sign up for their workshop IG: @resilientfamily_resilientteen @lisaspencernutrition First workshop Our workshop is Wednesday February 16th 2022 at 5pm PST More dance tips at @alignfitnessbyallie
These components of a dancers week are tried + tested. I pulled together the 5 most successful habits to add to anyones week to be your best dancing self in the studio, + your best human self out.
More content on Instagram at @alignfitnessbyallie
Online Programs + Privates at www.alignfitnessbyallie.com
Good things don't come easy, but they can be FUN + enjoyable! Alexandra is a shining example of that as she shared with us what training has looked like coming back into the studio
IG @farbie
IG @alignfitnessbyallie
More info on training at www.alignfitnessbyallie.com
Professional Dancer Macyn Vogt did not have the traditional ballerina start + she is sharing how she translated her athletic mind set into ballet.
Macyn's IG
Ig @alignfitnessbyallie
https://www.alignfitnessbyallie.com/
Professional Dancer + Actress Kylie Jefferson, has spent a vibrant hour discussing the dance world + the value a dancer MUST hold for themselves in it.
This episode is packed of wisdom, giggles, insights, + guidance. This woman is changing the dance world + I can't wait for you to hear her
Kylie's IG
More Info For Dancers on IG
Grab Tickets Here
Answering 3 of the most commonly asked questions to make your studio life easier.
From How to address injuries with the teachers to stretching tips, this is a great episode to help set expectation for your self
@alignfitnessbyallie
www.alignfitnessbyallie.com
This dancer has a body that most would say "no, you can't dance". Dancing with a with 9 fused vertebra is not easy, but Jessica continues to figure out how she can move healthfully as well as aesthetically pleasing for Ballet.
This conversation was an inspiration to be part of + I hope it is for you too.
IG @alignfitnessbyallie
www.alignfitnessbyallie.com
Bring the best of ballet class to an adults ONLY platform, Julie Gill has created Broche Ballet, an online adult ballet class platform.
The needs, corrections, + pace for an adult dancer is different in order to give the dancer the best ability to excel. Julie is sharing why her classes are so successful + loved + some awesome tips for any level of adult dancer
IG @brochballet
BrocheBallet.com
Adult dancers have different training needs then kids + the dance world does not always support those differences.
I'm addressing some of the most common issues I encounter when working with adult dancers
IG @alignfitnessbyallie
Dancer Strong™ Program info
www.alignfitnessbyallie.com
Our growth, metabolism, gut, brain + so many other functions come from hormones. Why do we NOT talk about this in the dance world? Why is it "OK" for females to not have their periods?
AusDancersOverSeas is with us today dropping so much information to look at as an athlete.
www.ausdancersoverseas.com
@ausdancersoverseas
@alignfitnessbyallie.com
www.alignfitnessbyallie.com
Dance Theatre of Harlem dancer, Stephanie Rae Williams is sharing her 12+ years professional experience in the company, how she got her, mental health, + more!
IG @alignfitnessbyallie
IG @stepheknee
www.alignfitnessbyallie.com
Learning to work with your hyper mobility can be a tricky and long process, especially if you aren't taking a healthy, beneficial approach.
Pilates Instructor, Jennifer Milner works with Hyper mobile dancers in NYC Ballet, ABT + other professional companies, as well as pre professional dancers in Dallas TX.
We are discussing approaches, warning flags, + ideas to use your body to its fullest
IG @alignfitnessbyallie
IG @jennifer.milner
The iconic extension with a hyper extended knee can feel like the crowned jewel of the dance world...but what is it? Should we work for it? How does it effect the rest of our bodys' health?
The answer might surprise you! Hyper-mobility expert, Dr Linda Bluestein breaks down what Hyper-mobility Syndrome is, forms of EDS, + what is to watch out for if you have Hyper-mobility
Contact Dr. Bluestein
Dr. Linda Bluestein Instagram
Bendy Bodies Podcast
More info on Align Fitness By Allie Instagram
Rockettes dancer, Sarah Grooms, is sharing her survival secrets, mental + physical success of dancing in New York + what it was like dancing for such a unique company for a decade.
What did Sarah transition into, how does she use her Rockette experience, + what she felt must be said in her podcast.
More on Instagram
Podcast On The Go With Sarah Jo
Sarah's Instagram
There are always things we wish we would have done differently in our past dancing lives. Chloe Roberts is MAKING those changes.
This Professional Dancer + Director is making big changes in her own dancing, + students by being curious, taking action, + working it out.
Want to know how + what she is changing that is making the difference? Take a listen
Instagram @chloerobertsdance
www.chloerobertsdance.com
What are you doing AFTER you finish dancing?
This has been an uncomfortable questions for most dancers, my self included, + often thought of as the end of the world.
Creator of Count 9 Podcast, Benjamin Goodly is on a mission to assist dancers transition + see the beauty in the many seasons of life.
@count9podcast
@alignfitnessbyallie
Minding The Gap is creating the resources for dancers, teachers, + companies to fill the huge gap of mental health in the dance world.
There are many things that are labeled "the way the dance world is" that are creating a non sustainable art form AND huge mental health issues in our artist.
A product of that world, Kathleen is dedicated to making change happen.
www.wearemindingthegap.org
www.alignfitnessbyallie.com
What does doing an exercise as punishment get us? I'm talking about what I see from dancers that do exercises like pushups, crunches, burpees in such a way.
This is a passionate subject for me + you'll see why as you listen
More DANCER STRONG Program info at www.alignfitnessbyallie.com
Instagram https://www.instagram.com/alignfitnessbyallie/
You're ready to use weights, but how do you know what you can do?
I'm sharing my recipe for rep count, how much weight, + effort we should do.
You can find more info about the Dancer Strong Program + Private at www.alignfitnessbyallie.com
Instagram https://www.instagram.com/alignfitnessbyallie/
What is the difference between the two + does it matter? The answer is yes + dancers generally are doing a lot of one which I see leading to injury.
This 1 of 3 part series is diving into some of the questions I get about strength training
DANCER STRONG Program inquiries email at info@alignfitnessbyallie.com
Find more on Instagram at @alignfitnessbyallie.com
Professional Ballerina, Youtube creator, teacher, + now dance advocate Kathryn Morgan joined me today.
Kathryn shocked the dance world (multiple times) but most recently in 2020 when she spoke out about her experience in the dance world with body requirements.
If you ever thought it was "too late" to return to dance, Kathryn story might rock YOUR world.
It is a blessing to the dance world to have dancers like her not only performing, but teaching us all and speaking out.
www.kathrynmorganonline.com
Youtube
This is a continuation of last weeks episode with Dr. Gonzales on Dancers Back Pain.
We are diving into the injuries that hurt in your hips, hip flexors, glutes, kness...+ could be coming from your back.
That sums up a lot of dancers pain...so this is an important episode for all parents + dancers!
Make sure you caught last weeks episode. Today's is picking up right where we left off.
Check out his YouTube Channel for hundreds of helpful videos
Check him out on Instagram @performancehb
www.p2sportscare.com
From "sore" low backs, to herniated discs, back injuries are possibly the most common complaint in the dance world.
Dr. Gonzales is diving into MY back injury story + sharing with us the different types of injuries to watch out for AND some tips on how to help them!
Because there was so much important information on this topic, this is Part 1 of a 2 part series. *Next week...injuries that hurt OTHER places, that come from your back.
Check out his YouTube Channel for hundreds of helpful videos
Check him out on Instagram @performancehb
www.p2sportscare.com
In a dance world where the demand for excellence continues to grow, Kelsey Nelson is not only committed to training great technicians, but strong dancers physically + mentally.
What Kelsey is creating with her students is what I wish all dance teachers could start with. Kelsey is sharing (quite a lot) about what she doing in her studio + what she is striving for to create amazing dancers.
https://www.kelseynelson.com/
Check her out on Instagram @kjndance
Rachel Fine from @tothepointenutrition One of my favorite dance nutritionist is diving into the world of disordered eating + eating disorders.
If you are like me, I didn't realize until after I left dance, that my relationship with food was, less then good.
Creating a healthy relationship with food, our bodies, + our goals, Rachel is always full of helpful tips to start small changes to reach your goals.
Check her out on Youtube + Instagram
www.dancenutrition.com
This is the Season 1 Finale! I'm sharing thoughts about episodes you loved, I loved, + what's happening next. Don't miss this introduction into the next chapter of Align Fitness AND I'll be back for Season 2!
Continue to follow along on Instagram at @alignfitnessbyallie
Find dancer Online courses at www.alignfitnessbyallie.com
I'm talking about the different approaches I take to strength work + why I choose what methods. What are some of the difference + why would I choose one or the other.
We're continue Strength Month on the podcast! Make sure you listen to the previous 3 episodes for a great spectrum on Strength in dancers.
You can find more info on Instagram @alignfitnessbyallie.com
Info on online courses www.alignfitnessbyallie.com/courses
What goes into cross training a kid? What are we focusing on in a strength training arena when we work with dancers? How do we continue to work from home on our goals? Brenan is back on the podcast to discuss this. His clear, easy approach to training makes strengthening easy do + follow.
You can hear is first episode #12
Follow along for more tips at @alignfitnessbyallie on Instagram
Do you have hip "stuff"? Labral Tear, pinching hips, hip flexors, IT band? Dr. Gonzales is diving into how he worked with my hip injury and helped me avoid surgery.
This is the perfect podcast for ANYONE who has dealt with an injury or will in the future...(all of you)
You can find Dr Gonzales on IG at @PerformanceHB
Want more info on my Dancer Strong Program for Dancers? Email me at info@alignfitnessbyallie.com
After being told my whole life lifting a weight would ruin my dancer body, boy was I surprised when it saved me, AND made me + my dancers, better at their craft.
April is Strength month, + I'm kicking it off with my own "come to Jesus moment" with cross training. Along with what my dancers say + feel now that they lift too.
Don't believe me, check out what the Royal Ballet is doing...then come back to this episode;)
You can find more resources on Instagram at @alignfitnessbyallie
Using curiosity as a driving force, embracing change, being ready for greatness...these are all things Dakota Adan works to live by. From taking his first dance class at 17, to dancing with Brittany Spears, + truly an all around artist. This episode is sure to leave you believing in YOUR own potential.
IG @dakotaadan
Learn more on IG @alignfitnessbyallie
Transcending dancers movement + bodies, The GYROTONIC® Method is an amazing cross training tool for dancers. Trainer Sam Anton, is sharing her experience working with San Francisco Ballet dancers.
Check her out on IG @spiralingsam
More info for your session on IG @alignfitnessbyallie
Alex Wong is telling his journey from Principal Dancer with Miami City Ballet, SYTYCD, The Newsies and more.
After two big injuries, it would have been easy to go another direction, but Alex is the perfect example of dedication + hard work to get to your dreams.
Check him out on IG @alexdwong
follow more tips on IG @alignfitnessbyallie
The reality is, parts of the dance world need to change. Why is depression, eating disorders, + bullying part of the dance world? Are we feeding the cycle by the way we speak to our students, the way we audition, the way talk peer to peer?
We are discussing this + more with Nancy, + how she is making changes in the dance world that are taboo or unspoken.
toomanybodies.org nancydobbsowen.com IG @nancydobbsowen More info IG @alignfitnessbyallie
After a broken spine, many ups + downs,+ a LOT of hard work, this dancer is here talking to us about her experience getting traveling to China for dance, auditioning, + more.
This injury would take a lot from anyone, but as a Senior in High School, training at two intensive programs, it was a lot.
Listen as we discuss how Gabby has grown, + continues to use all she learned through the rehab process.
Gabby @beyondtheinjury
More info @alignfitnessbyallie
YAGP Judge, trained in classical ballet + end up in a Jazz company. Maeghan is proof that saying "Yes" to new, sometimes scary, opportunity pays off.
She gave some great tips for any competition or audition that all dancers should hear.
Want to know more? Follow along on Instagram at @alignfitnessbyallie
Tired of stretching without the results you desire? Maybe you just think, there has to be a better/easier way. You're right, there is. I'm sharing with you my audio "9 Myths of Flexibility" here on the podcast because YOU have been asking great questions about how to train your flexibility.
Use this as an eye opener to the practices you are, + are not doing to increase your range of motion.
Find more info at IG @alignfitnessbyallie
Courses at www.alignfitnessbyallie.com/course
I'm sharing with you some of my biggest learning moments + fails from auditioning. As we enter this season, it's a good reminder the world is not ending with "this audition". Also, those "nos" can become "yeses" later on
For years I KIND OF reached my goals. After years of fine tuning, I'm sharing 3 techniques I've loved + kept. 2020 seems so big, a new decade! I'm committed to making this the healthiest, most successful, love filled year yet, + this all has to do with mindset.
Listen as I set us up mentally for a great year + decade! For more tips, follow along on Instagram @alignfitnessbyallie
A Free Resource for dancers full of doctors, trainers + more that work specifically with dancers. I'm speaking with Jennifer, Co-Founder of Doctors For Dancers, a database of practitioners that know what dancers need.
This amazing resource was created out of necessity + is taking off in the dance community. Listen how you can use it, be part of the movement, + learn from other dancers mistakes in the past.
www.doctorsfordancers.com/
Instagram @doctorsfordancers
Professional Dancer, Katie Rafferty, shares with me her experience starting in a new city, the dedication it takes to go from 2nd Company to Main, how she keeps her cool during performances, + so much more.
After 10 years + counting of dancing professionally, she's got some great insight to share with dancers looking to join a company.
You can find her on IG @raff5602 + make sure your following along on IG with us @alignfitnessbyallie
brand representation, campaigns, animal rights, stage productions + more this dancer is creating a life + business of her dreams.
With over 450K followers you can finder her on instagram @artsyagnes
Diving into my own mistakes + success with career ending injuries + "flat on your back" ones. I'm breaking down my own choice to help you make good decisions when your injuries happen.
Have you joined the party on IG @alignfitnessbyallie?
Strength + Conditioning coach, Brenan Ghassemieh talks working with female teenage athletes + dancers. From stigmas these athletes have to over come, to amazing tips to find a trainer for your dancer. Growing up dancing, + with a professional dancer blood in the family, he shares his wisdom in training dancers + all he's observed in the dance world. Brenan's IG @brenan_ghassemieh More tips on IG @alignfitnessbyallie
If you're auditioning for summer intensives or a company, this is THE make or break time of year. I see to many dancers struggle come audition season because they didn't take care of them selves in Nutcracker season. So here are 4 simple things to keep up on during this crazy holiday season
More tips on Instagram @alignfitnessbyallie
Collagen, the thing that's in every cell of our body, makes up our organs, muscles, bones, tendons, skin + more! It's not just a beauty product + I was SHOCKED when I learned how vital it is to dancers + parents.
Find the collagen I use at alignfitnessbyallie.com/nutrition
Follow along in IG @alignfitnessbyallie
Finding the perfect fitting pair of pointe shoes is harder than finding a bra for most of us. That is, until you work with Josephine Lee and The Pointe Shop! She is professional Pointe shoe fitter + travels around the US to fit pointe shoes. She is here helping us with tips to find the perfect fitting shoe, things that shouldn't hurt, + so many little info nuggets. If you're a ballet dancer, this is an episode for professionals, students + parents.
@thepointeshop
Trying to find a doctor for your dancer + don't know what to look for? Dr. Wilson is here to help! We're covering Pain, exercise, when to see a doctor, what to look for + more. Worried the Doc is going to tell you to take 6 weeks off? She sharing what to look for to you get the right help so that doesn't happen. Check out our videos to add more at @alignfitnessbyallie on IG
www.empowerhealthandperformance.com/
Daily Harvest $25 OFF code HERE
Are our phones getting in the way of our goals? I'm sharing from my personal experience with social media and letting my phone rule my time. I'm talking about ways to check your goals, time usage, and what you're actually giving time to on Instagram. Social Media can be wonderful when harnessed for good, and I'm breaking down ways I check my self when my life feels dominated by the phone. You can check me out on Instagram at @alignfitnessbyallie
Tips to Nail your next dance photoshoot, ways to feel more comfortable, + some behind the scenes with Dance Photographer Eva Nys Photography. She's sharing with us all her helpful tips for dancers + parents to make your professional or amateur photoshoot a success. Once you check out Eva's Instagram you're going to want to take some tips from this gal + book your shoot when she is in your town. Make sure you're following us at @alignfitnessbyallie for more podcast updates and special tips as each episode airs.
www.evanysphotography.com
Nutritionist Rachel Fine, joins me today to share a wide variety of knowledge + tips for fueling a dancers body. We're talking about how to fuel for class, ways to change our mental state, Disordered Eating, things to watch out for + more! Rachel works with dancers virtually + in person to create healthy bodies that thrive in the dance studio physically + mentally. Join the party on Instagram @alignfitnessbyallie
Free Resources at Dancenutrition.com
Online program Pointenutrition.com
Instagram @tothepointenutrition
Goals you aren't reaching? Part 2 of last weeks episode, I'm talking about my favorite ways to think about + set goals you can reach + get you where you want to go. Sometimes dancers set goals with no plan on how to get there. After this episode, you will have a clear way to reach ANY goal + crush it!
Join the party on IG @alignfitnessbyallie
Find my favorite thing this week CBD HERE
What do you do when you don't get the part you wanted? Does it stay with you for weeks? Have you stopped to think if you're Subconsciously letting the casting effect your progress? I'm talking about ways to make sure your goals stay on track and you productively work towards your casting and dancing goals.
Do you have a question for the podcast? Pop on over to www.alignfitnessbyallie.com/podcastvip to drop it there, + join the party at @alignfitnessbyallie on instagram for more tips to be a healthy dancer inside and out.
6 Things To Do When You Didn't Get The Part
-Say congratulations to your friends
-Acknowledge you're disappointed
-Do my 5 steps from episode 1 to get out off your funk
-Speak with your teachers
-Make goals that are attainable and measurable for the next year
-Go to work!
My Favorite thing this week is @popjoy on Instagram
Dancer to Director, Artistic Director of Iris Company, Sophia Stoller, shares some of her journey from Dancer to Director. Details from the transition to director, how she decided leaving a professional dance career was right for her, and what it’s been like dancing in LA in the concert dance world. Want to submit a question you’d like me to cover on the podcast? Go to www.alignfitnessbyallie.com/podVIP to leave me a message
Iris Company Instagram: @iriscompany.la
Facebook: Iriscompany.la
website: www.sophiastoller.com
Workshop: www.sophiastoller.com/immersed
Kicking off the podcast with my hardest moments revolving around the dance world. I've decided to get vulnerable and share these moments (some I haven't ever talked about) to set the stage for the honesty, and hope you feel more welcome here. I open up with these stories only because all these stories lead to a big leap in to the BEST things that have happened in my dance world, and lead me here to the present where I feel fulfilled and happy in my life.