Momosas: Recent Episodes
Momosas
Welcome to Momosas! Co-hosts Kristen & Talia get together each week to chat about different Mom topics. While being a Mom is not all rainbows & unicorns, it is not a hugely negative experience. They share the good, bad, ugly, & hilarious of their adventures. Tune in to hear their raw experiences.
This week we start the conversation posing what are our hopes for 2021. Talia chats about how she hopes to spend time with her family when her baby is born, and how she hopes to grow as a teacher. Kristen is looking forward to adding their 4th baby, and hoping to learn more about the education system. We get off topic quite a bit, chatting about nursing with multiple kids vs nursing with our first, and more. We hope you love this episode!
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This week we start off with a discussion of holiday fatigue. We quickly veer off into conversations about planning how our older kids will be cared for while we give birth. This also leads to a discussion about our first postpartum pee. We hope you all enjoy this weird journey!
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This week we chat about the things we are loving, and hating this pregnancy. No surprise, the conversation gets derailed pretty quickly. We chat about nursing, how long we have nursed in the past, and how we felt about nursing. We also discuss pandemic pregnancy, as well as ultrasounds and our different experiences.
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This week we dive right into burnout. As a teacher doing distance learning in a pandemic, and a mom who is pregnant, Talia is burnt out. As a mom of 3 with a 4th on the way and a hyper-vigilant brain, Kristen is burnt out. We discuss what that looks like for each of us. Then we jump into a listener question. It was such a fun question!
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Happy Thanksgiving!! This week we chat about our plans for Thanksgiving, then get way off course discussing bed time routines, tricks for brushing teeth, and sharing fun stories. We hope you all have a wonderful holiday!
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This week Talia FINALLY reveals the sex of her baby. Her neighbors gave her some hand-me-down clothes, which launches us into an entire discussion of baby clothes. We also get to hear how Talia told her family the sex of the baby.
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This week we, of course, discuss the election results. We discuss what our next steps will be moving forward, and hope that others are feeling the fire to work hard and make some change. We discuss why we do not think this system is beneficial for anyone.
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This week we kick off the conversation by sharing what we did for halloween. Then we jump into what aspects of religion are a hard pill to swallow for each of us, at which parts really resonate. We wrap up by discussing how Talia will reveal the sex of baby 2!
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This week we start off by climbing up on our soap box to discuss pants. From there Talia fills us in on what is going on with school and the transition to hybrid for some students in her district.
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This week we are back to rambling on and on. We discuss an array of random topics, such as reading, Finland, and that first round of cutting baby finger nails when you basically chop off half their finger.
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This week we had our first returning guest! Rosalia from Consent Parenting is on today to regale us with all her knowledge. We discuss human trafficking, sex trafficking, abuse prevention, managing our kids in public spaces, how to handle situations where family is not respecting a "no", and tons more helpful information.
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Website
Predators Don't Want You To Know This...
Prevent Your Child From Being Trafficked During COVID-19 Quarantine
Safety Travel Tips For Parents Of Young Kids
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This week we have a lot of stories for you. We share our plans for voting, some riffs from the past, and Kristen's most absurd admission on her college applications. Kristen also shares a story to highlight her anxiety at night. Trust me, you will not want to miss the big story they drop in the middle.
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This week we start our discussion with our anti-racist work but it veers off into a discussion about sex education & voting. We then jump into Talia's recent update into feeding therapy with Skye.
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This week we start off with a chat about classroom history lessons, and quickly move in to our discussion about Ruth Bader Ginsburg. We veer into a discussion about how difficult registering to vote seems, and a few barriers to voting.
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This week we chat about where we were on September 11, 2001. We describe what we remember and our different experiences being on opposite coasts during this time. Kristen discusses a lot of the fear she remembers feeling on the day of, and Talia discusses finding out from a neighbor on the way to school. We also discuss how things have changed since then, and while it felt overwhelming at the time, it is normal now. We speculate that may be how some things will be in the post Covid pandemic world.
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This week we are chatting all things childhood cancer awareness month. Talia gives us a little background on her family's journey with this, but for the full story, head back to episode 7. She shares some things that were helpful for her family, some things that were not so helpful, and some things she wish she had done during their time in the hospital. She also shares some foundations and other ways to help families going through this, even if they are not families you know personally.
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This week we have all kinds of stories for you. We start off with a discussion about privilege and shattering the glass for our husbands on how differently we as women have to think when we are doing basic daily activities, for our safety. We share some stories about when we have felt unsafe and how frustrating it was to have to rely on a man for that safety. We then share hilarious stories of things we have happened to experience at Trader Joe's. Finally, I share my recent dream about meeting Dax Shepard and hugging him. We chat about different celebrity sightings and how completely inept Kristen is and knowing celebrities.
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This week we delve into which devices we have in our homes and how they are used. Afterward, we discuss what it is like to lose friends over differences of opinions. As always, we get sidetracked into a chat about schools, but it circles back around to the original point of the discussion.
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This week we start with a discussion about how Talia is preparing for school, as well as how Skye is preparing for her big year as a kindergartener! After much discussion about pandemic distance learning and how it will look different this year we move on to a discussion about the Jillian Michael's live video regarding intuitive eating. Kristen has a few things to say about it, and Talia was a champion who made it to the end of the video.
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This week we kick off our anti-racism check-in by chatting about how we are approaching this with our children. After that, Talia fills us in on Skye's big trip to UCLA and how they prepare her for these types of appointments. We chat about children looking to find people like them, or understand their differences.
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The White Families' Guide For Talking About Racism
The POC Families' Guide to Racism (That Affects the Black Community)
The Black Families' Guide to Racism
This week we chat about growing concerns regarding Kristen's youngest and speech. They discuss advice they have received from a speech pathologist, and of course Talia shares about one of Skye's hilarious speech therapists. We chat about comparison as parents, and how difficult it is to compare, especially with your first child, but how it sometimes is necessary.
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White Rage
This week Kristen updates us on her move across the country. Moving mid pandemic is not ideal. We do get a bit derailed discussing school again. We end the chat with a conversation about a funny meme.
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White Rage
What more could you need to know than what we have in this title? We jump start with a listener question but it takes a weird turn into poop stories there for a while.
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Episode 37
She-Pee
This week we chat about Kristen's impending cross country move. We get a little into the background and how this move has been delayed. Through the course of the episode we chat about some of the plans we have made, and post recording plans changed again!
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This week we are discussing back to school. Talia fills us in on the latest information she has about her expectations as a teacher. We spend the entire 40+ minutes unpacking back to school this year. We discuss the perpetual underfunding, the undervaluing of teachers, and the insane decisions teachers will have to make for the safety of themselves, their students, and their families.
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This week Talia tells us how she celebrated her birthday, and the bone she has to pick with Father's Day. We also get off topic as always, chatting about haircuts, & how we are approaching COVID as the country continues to open up.
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This week we do another check-in to keep each other accountable for challenging racism around us. We then get Talia's insight into some kindergarten readiness skills for the upcoming school year. Spoiler alert, they have more to do with social and emotional skills than academic skills. We then discuss the pros and cons of military life.
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We can't believe we have made it to 100 episodes! This week we start off by sharing what we had originally chatted about doing for our 100th episode. Then we start a weekly check-in on how we are working on anti-racism in our lives, including of course where we are stumbling. We chat about updating history curriculum in schools and how Talia has been approaching it in previous years. We also share stories and chat about the usual shenanigans such as kids eating 80 trillion meals per day, growth spurts, etc.
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This episode is a lot of us fumbling as we realize how little we have done to be ally's and taking a good hard look at ourselves. This episode is not a signal for sympathy, nor do we have a lot of answers. This is a place where we fumble through learning and listening, and letting you know that if you are struggling to understand how to stand strong and fight racism, we are here to fumble with you. We probably said a lot of things wrong, and we will continue to learn.
Resources
A White Families Guide For Talking About Racism
Read Like A Rockstar
Here We Read
Brittany Packnett Cunningham
This week we answer listener questions. We start off chatting about what we wanted to be when we grew up. We cover a wide range of jobs. Then we answer how we back off when our kids are exploring despite concerns about them getting hurt. We finish up with a quick chat about how we have and currently interact with one year olds.
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We hope you appreciate this punny title. We kick off the episode speculating why in the world we are feeling even more critical about our bodies right now, when there are much bigger issues at hand. We get side tracked chatting about not stepping in when our kids are struggling and what we have been doing when our kids are struggling to learn a new skill. We tell lots of silly stories.
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This week we kick off the conversation chatting about what we are doing on Mother's Day. We chat about how we communicated our expectations for Mother's Day, as well as what we chose to do to celebrate. We share a few funny stories about animals and pets, then take a total turn into wondering how this whole pandemic could be a real chance to get back to basics for major parts of our system. We the the conversation realizing we took a strange turn.
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The Broken Ladder
This week we cover a lot. We start off with a funny story, share some victories in Kristen's house that she had virtually no part in, and chat about something people say that really gets under Talia's skin. We chat about things we do like for people to say and how people can help when we are out with kids and struggling. We answer a few listener questions: what is making us laugh, and when we know we are done having kids.
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This week we kick off our discussion with an update on how we are doing. We quickly jump back into how distance learning is going for Talia, as a third grade teacher. We chat about homeschooling younger children if distance learning looks like it will be the option for the fall. We wrap up the conversation by answering a listener question.
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Many of you said you would be interested in hearing how parenting through Covid is going over here. We dive into what it looks like being a teacher on the distance learning end of things, and working from home with the whole family. Kristen chats about the positives she is finding and also the utter anarchy in her house.
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This week we get to chat with pediatric occupational therapist, and author, Cindy Utzinger. We pick her brain about right brain left brain connection, the importance of the majority of children having a dominant hand, how children get their needs met through physical play, and lots more. We share a few funny stories and have lots of fun with Cindy.
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Why Is My Kid Doing That? A Sensory Approach To Understanding Your Child's Behavior
Website
Youtube
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This week we have so many emotions and it shows. We start off with a chat about turning 5 and how crazy it feels that we have 5 year olds! We then get into the meat of the conversation, a chat about Tiger King. We both watched the show, though we watched through very different lenses. We wrap up by discussing how we are coping with this shelter in place & the media we are currently consuming.
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Books
Playful Parenting
Siblings Without Rivalry
This week we got to chat with parenting specialist Rachel Bailey. We pick her brain about letting kids sit in their feelings, sibling rivalry, only children, extending independent play, and expectations during a global pandemic. You will learn so much from this conversation and Talia will also have you rolling laughing in the first two minutes.
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Website
Youtube
Podcasts
Unlocking Us Podcast - Brene Brown
The Life Coach School - Brooke Castillo
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This week we had such a fun and informative conversation with Chrissy Lawler of The Peaceful Sleeper. She is a sleep specialist as well as a licensed marriage and family therapist. We pick her brain about sleep and the importance of it in the context of your marriage and your family. We also discuss sleep and brain development, including crying and attachment. We probe for ways to maintain a strong bond with your spouse while skipping expensive date nights.
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Therapy
Adult At Home Insomnia Course
Newborn Essentials Sleep Course
Sleep Training Essentials (4-24 Months)
Written Guides
Books
Jon Acuff
Shows
Love Is Blind
The Bachelor
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This week we are chatting our personal styles when it comes to discipline and when we implement these strategies. Kristen shares different resources she likes, and we mostly share personal anecdotes. We discuss time-ins and what those look like, as well as how they have worked for some of our kids, but not all of them. We chat a lot about the language we try to use around our kids in times of heightened emotions, and our expectations of ourselves as parents.
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Facbeook
Resources
No Drama Discipline
Playful Parenting
Simplicity Parenting
The Explosive Child
Simply On Purpose
THIS EPISODE CONTAINS SOME WAYS TO SUPPORT YOUR CHILD'S LEARNING WHILE THEY ARE HOME OVER THE NEXT SEVERAL WEEKS. TALIA SHARES QUITE A FEW ACTIVITIES FOR ELEMENTARY AGED KIDS INCLUDING SEVERAL APPS SHE LOVES AND SOME REALLY FUN IDEAS OFF TECHNOLOGY. I SHARE A FEW THINGS WE ARE DOING WITH OUR 2 TO 5 YEAR OLDS IN THE HOUSE. WE START THE EPISODE OFF HAVING A QUICK CHAT ABOUT BEING QUARANTINED, AND WE FULLY ACKNOWLEDGE THAT WE ARE NOT IN THE MEDICAL FIELD NOR DO WE HAVE THE FULL SCOPE OF KNOWLEDGE ON ANY OF THIS. WE ARE SIMPLY SHARING OUR UNDERSTANDING OR INTERPRETATION OF THE EVENTS WE ARE EXPERIENCING.
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Apps
Prodigy Game
Art Hub For Kids
Epic Books
PBS Kids
Starfall
This week we are back and have climbed out of our diet culture rabbit hole. We are catching up with conversations about Kristen's recent cross country trip with the whole family, and Talia's recent procedure for Skye. We also get sidetracked with a conversation about hand washing and school, and bathroom breaks as a kid. We finish up with some shows and books we are currently enjoying.
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Book
Playful Parenting
Shows/Documentaries
Love Is Blind
Taylor Swift
In today’s episode we get to chat with Devrie from Happily Fed! She explains to us what HAES (Healthy At Every Size) means, and the 5 pillars of the movement. We touch on some important topics including how much more likely a child is to develop an eating disorder than they are type two diabetes, that children going through puberty gain 50-70lbs during that time, and why it is imperative not to put children on a diet. She briefly touches on the need for doctors to inform patients the repercussions of dieting. You will love this episode and learn so much!
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Happily Fed
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This week we unpack and personalize last week's conversation with Anne Mauney. Be sure to check that episode out to get the full benefit of this episode. We dive deeper into thin privilege and especially our experiences at doctor appointments. Kristen shares a new idea she has about making a fun family activity. We also discuss Kristen's growing concerns as a trainer whose grasping more understanding of diet culture. We end the episode on a high note, gushing about favorite non-physical attributes of each other.
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Your mind is about to be blown this week. We had such an informative and amazing conversation with Anne Mauney of Fannetasticfood. We touch on topics such as diet culture, intuitive eating, thin privilege, and keeping food neutral with our children. This conversation is important for so many people, and it also may be triggering if you have or do struggle with an eating disorder.
Work With Anne
Blog
Joyful Eating Nourished Life
Nutrition For Runners
Media Anne Is Consuming
Drop The Ball - Book
McMillions - Show
Finding Fred - Podcast
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This week we finish up some listener questions. We touch on the topic of night terrors, though we have no first hand experience with it. We then discuss the transition from baby to toddler, which is timely since our youngest intern just had her first birthday! We finally jump into a discussion about how our relationships with friends and family has changed since having kids, but it turns into a discussion about breastfeeding in public.
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This week we chat about ways in which we cope with the overwhelm of motherhood. We doubt many of our strategies will be earth shattering but we think it is important to acknowledge that the majority of us feel overwhelmed often, and that there are different ways to cope. We also share stories of hitting our breaking points, and how our husbands supported us. Despite the serious topic, we had a lot of laughs this episode.
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Books
Catch And Kill
A Vast Conspiracy
This week we discuss the physical exhaustion of parenting. We tell hilarious stories of the children exhausting us, and veer into a chat about postpartum mood disorders. While exercise and sunshine are imperative to health, they are not a guarantee you will not struggle with a postpartum mood disorder. We talk tantrums and crying at baby pictures.
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This week we are chatting all things grandparents. All the grandparents we love. We chat about our experience with our grandparents growing up, and move on to our parents as grandparents vs raising us. We also acknowledge how difficult it must be to be a grandparent! We of course get off topic here and there with some hilarious stories, but we save it for the end.
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This week we discuss a listener topic: teething. We chat all about our experience among our four kiddos when it comes to teething. We chat about how they each cut their teeth differently, our different pain management techniques, and teething poop. We also veer way off course, dabbling into chats about diarrhea and breastmilk composition. We share our current media consumption as well, since it has been a while.
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Can We Boost The Nutrient Levels In Breast Milk?
This week Kristen & Talia kick off the conversation by chatting about the new year. They discuss their approach to resolutions and intentions, but it quickly devolves into a discussion about diet culture. They chat about what they hope to instill in their kids, and what they are modeling. Kristen chats about her struggle this time of year as a trainer who also wants to change the conversation about our bodies. By the end of the conversation we end up setting some goals for the podcast in the coming year.
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This week we kick off our conversation chatting about some motherly feedback from Kristen's Mom. After that we discuss our favorite moments/guests from 2019. It was so fun reflecting back on hilarious moments throughout the year, and recognizing how lucky we are to have these conversations! We answer two listener questions about our relationship struggles after kids, and hilarious toddler shenanigans.
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This week we had some technical difficulties editing. Since it is Christmas week and family is in town, we did not want to miss out on that family time. Instead, we are re-releasing one of our first episodes: our birth stories! This episode brings you down memory lane of Talia's birth and Kristen's first two births. We hope you will enjoy this and have a wonderful cap to your holiday season!
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This week we get back together to basically talk in circles about our expectations and stress levels right now. We also reminisce about the holidays as kids and wonder if the pressure is even necessary! We also sound super old when we have no idea what a current gaming system is, and share some funny stories from our childhood.
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This week Kristen & Talia get to pick the brain of Rosalia from Consent Parenting. She brings us on her journey to motherhood, and her three different births. We get to hear about how she managed depression during her third pregnancy, and her introduction to meditation. We dive deep into the culture we can create in our home of consent parenting and what this means. We get to hear about some ways we can discuss this with grandparents, as well as how to navigate some tricky things adults might say to kids when they show their affection differently than the adult was hoping. We ask for statistics on sexual abuse, and learn about the age children are now being introduced to pornography and why that matters. Rosalia was a wealth of information!
Connect With Rosalia
Website
Podcast
Connect With Us
Books
I Said No
Sexploitation
Viral Parenting
TV
Westworld
This week Kristen & Talia are chatting about all the craze of the holidays. We are yet another person acknowledging we are putting too much pressure on ourselves, while still partaking in putting too much pressure on ourselves! Talia shares what she is NOT participating in this year, and also shares a gift that is Kristen's favorite. Kristen shares a few low price point gifts she has found while sleuthing the internet. We keep this episode short so you can get back to your holiday craze!
Mentions
Operation Christmas Child
Giant Microbes
Simplicity Parenting - Decluttering Episode
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This week Kristen & Talia have an enlightening conversation with Cameron Kleimo of Sensory Mom. She felt like sitting down and chatting with a close friend. We got to go on the roller coaster ride of her journey to get pregnant, as well as her unexpected birth experiences. We then pick her brain about sensory processing disorder. She tells us about some of the struggles her children have had, as well as some early red flags, and a few coping skills. She also reminds us how important our mom gut is, and that we live with our children so we know them best. You guys will love this conversation!
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Sensory Mom
Connect With Us
Podcasts
Armchair Expert
Conan O’Brien Needs A Friend
Shows
Succession
Working Moms
Pose
Books
Atomic Habits
Crucial Conversations
This week we get to chat with Lauren Floris, host of the Up & Running Podcast, Olympic Trials Qualifier in the marathon, and mom of two. We have such a fun conversation chatting about birth stories, transitioning to motherhood and multiple kids, how the heck to get dinner on the table with so many balls in the air, and more. We got pretty caught up in our conversation so we did not get into any listener questions. We also discuss her podcast, as well as raising girls with body image pressures in mind.
Connect With Lauren
Instagram - Up & Running
Podcast
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Podcasts
I'll Have Another
The Mom Hour
Atomic Moms
Stuff You Missed In History Class
TV
Below Deck
This week Kristen gives us another update on how the transition to three kids is going. She talks about the chaos and non-stop noise in the house. We also share our parenting fails and wins, which we haven't shared in quite a while.
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This week we are chatting kindergarten! We are mostly discussing early elementary school, including standardized testing, homework, technology, and types of schooling methods. Kristen asks a lot of questions, and Talia discusses her perspective as a public school teacher in California. The books Kristen mentions are linked below.
Books
Simplicity Parenting
The Coddling Of The American Mind
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This week we are chatting all things dinner. We discuss our routine, how we get food on the table, breaking habits that we do not like, and favorite recipes. We have a few side stories about hilarious things our kids say and do, as well as funny ways they eat their food.
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We kick off this week's episode talking about Kristen's experience with a period cup. After that quick update, we start chatting about our moms and what we admired about how they raised us. We realized that they each had similar goals socially but approached it in near opposite ways. We share funny stories from our childhood and realized that there's no way we were able to get everything into one episode. We will do a part two at some point down the road.
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This week we answer a listener question asking us how we got back into an exercise routine after having kids. Kristen discusses the different approaches that have worked for her, and Talia throws some barriers at her. We get side tracked discussing how to pronounce apricot and florets. We also chat about Kristen's obsession with keeping her phone out of her room. We hope your take away from this episode is to implement small pieces one at a time, and to own where you are. If exercise is not a priority for you right, that's FINE!
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This week Talia & Kristen both share their perspective on watching their moms battle breast cancer. We share our perspective on watching their fights, as well as some funny stories along the way. It is a bittersweet episode with some expletives along the way. We hope this episode encourages you to call your mom, and/or do your monthly breast exams!
Book club week is here! We read City of Girls by Elizabeth Gilbert, and it was amazing. We both listened to the majority of the audio book and gush about the narrator. We chat about the loss of virginity scene, our interpretations of the various relationships, and our love of the characters. We want to continue some form of book club, but we need your input! Contact us and let us know how you would like book club run.
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This week Kristen & Talia discuss religion in their homes. We were a little tentative to record this episode, simply because it can be such a hot button for some people. We decided in the end though, we would love to listen to an episode about this topic. One of us is Christian & the other is Jewish, so there are multiple viewpoints here, with a multitude of reasons why we are doing what we do! At the end, Kristen fills us in on her latest read, as well as something new that she's trying!
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Book
Simplicity Parenting
This week Kristen & Talia delve into listener questions. We kick off the episode talking about how Kristen & her family run family meetings. We also answer how we think our relationships with our spouses have changed since having kids. This turns into a conversation about how opposite Kristen & Talia interpret the same phrase. The conversation goes into many sidebar stories, per usual.
Books
The Yes Brain
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This week we get an in depth look at that failings that we are feeling as moms. It happens to everyone, and though we try to see the positives in our home, sometimes we are simply losing our minds. We tell stories about the circus that is preschool drop off right now, as well as the difficulties of maintaining a house, sanity, and schedules. We also share our parenting fails and wins this week, as well as hilarious stories from this week.
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This week Talia shares with us the best tips for helping a friend/family who is battling cancer, or really any severe illness. We have seen all of the lists of what not to do, but she shares with us the best things to say and contribute. She also shares her favorite organizations to help raise funds and awareness for childhood cancer. This is a packed episode and we hope you find some way to give in your community.
Organizations
Be The Match
17 Strong
Hyundai Hope On Wheels
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This week Kristen delves into the resources she has used to help parent her oldest in a way to help him thrive. She shares her favorite parenting books, starting with the basics and moving into more specialized books. She also shares a few tactics that have worked with particularly difficult behavior, as well as other resources. We also get an update on Skye & how she ended up in a cast.
Books
No Drama Discipline
Peaceful Parents, Happy Kids
Peaceful Parents, Happy Siblings
Raising Your Spirited Child
The Explosive Child
Free Range Kids
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This week Kristen fills us in on why her family chose to switch schools for her oldest child and keep him home a bit more before he heads to big kid school next year. Then, Talia gives us the insider information on how to get your kids off on the right track from the teacher's perspective. Coffee for the teacher is ALWAYS a good choice. Kristen goes on a few tangents about constructive failure as well.
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This week we announce our book club book! Kristen catches up on her most recent book obsession, which lends itself to a really fun discussion about our current culture of raising kids. There is a lot more fear, despite the statistics apparently showing this is a much safer time to raise kids. We have a really fun discussion and love reminiscing about when we were kids!
Books
City Of Girls
Free Range Kids
Connect With Us
It's world breastfeeding week (did you get the memo on social media?) so we chat about our experiences with breastfeeding. We also lift up all moms, whether you breastfeed, bottle feed, or otherwise. As long as you are not feeding your kids bleach, we are here for it. Kristen also updates everyone on her trip to the East coast and all of the lobster and chowder she consumed. She shares her new favorite hack for traveling with toddlers. We give an update on the trash we are loving to watch, and the books we are reading. We want to interview all the authors.
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Books
The Explosive Child
Free Range Kids
Whole Brain Teaching For Challenging Kids
We get to pick the brain of Child Therapist Natasha Daniels! She is the host of Parenting Survival Podcast and we are here for it. We ask her for tips on how to get our kids to go to swimming lessons and cope with moves, especially in military families! Natasha works with not only toddlers, but big kids as well! This episode is informative for parents with kids of ALL ages and you will garner tons of information! She has courses for helping kids with anxiety AND OCD. We also ask her about early signs of anxiety or OCD and to explain what OCD even is!
Connect With Natasha
Podcast
Website
Connect With Us
This week we are in Los Olivos recording in nature. We give you an update on all things Skye. Go back and listen to Episode 7 if you haven't, so that you can learn all about Skye's history. We discuss what her course of medicine is currently, some of the barriers she is running into, and how she is overcoming those barriers. We also discuss school options, and what types of therapies she is in to continue getting stronger all around.
Be The Match
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This week Kristen & Talia are in one closet catching up! Kristen is visiting Talia, and they reminisce about their early days together & the simple moments that you do not realize you will always remember in later years. There are a lot of tangents and Kristen talks about how hard it is to move and leave friends.
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This week Kristen & Talia get to chat with Jenna Bollard, who is a musical therapist. Not only is this conversation super interesting, it is also extremely informative. We get to hear a little about how Talia & Jenna got to know each other while Skye was in the hospital. Jenna also tells us all about the different ways musical therapy can be utilized from helping calm your child as a meltdown builds up, to helping regain speech after a stroke. It is fascinating and you will learn so much!
Jenna's Recommendations Mending Mothers Mending Mothers Instagram Children's Music Fund Ali Wong Comedy She's Gotta Have It What No One Tells You: A Guide To Your Emotions From Pregnancy To Motherhood Becoming
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Sponsor Great Kids Snacks - MOMPOD25 for 25% off first box
This week Dadquiris (AKA our husbands Todd & Pat) interview us to celebrate our 50th episode. They ask us a variety of questions ranging from how we parent differently to what it is like as a military family uprooting our family every few years. We share what has shocked us most about motherhood, both positive and negative. The guys chime in on their views of how we parent differently as spouses, and how we get on the same page about parenting decisions. We had such a fun time recording this episode!
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Shows
Schitt's Creek
Catastrophe
Fleabag
This week we are diving into the exciting postpartum period. We are discussing all of the things our moms didn't tell us about recovering from childbirth. It's bad enough that we are losing our hair and wearing these lovely mesh diaper/underwear. No one warned us about the night sweats, nursing poops, and many other lovely bodily changes. We are here to keep you in the loop. If you are pregnant with your first baby, you do not want to miss this episode! If you have already had a baby, listen along so you can take a walk down postpartum memory lane. Send us an email or let us know on social media what you would add to the list!
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This week Kristen has a very important questions for Talia, and she wants her unfiltered input. They discuss if they have ever fantasized about running away, and remind you that you can love your kids deeply, be living exactly the dream you had, and still want to run away. Parenting is OVERWHELMING sometimes. They discuss why they think some behaviors in their kids are so triggering for them. They also discuss if they have travelled alone since having kids and how it can be hard for some moms. They get into several tangents, so enjoy the ride!
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This week we kick off the conversation with a chat about "controlling" kids & phases children go through. Then we jump into what our ideal postpartum support would look like. Talia discusses it from a family stand point and the at home support she would love. Kristen discusses it from a healthcare standpoint and what she thinks should be standard of care. They both lament the absurdity of "family leave" in our country. This lends itself to a discussion of no longer having your family/village close and the disconnect between the expectations place on those raising a family and the lack of support offered.
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This week Talia & Kristen get to catch up. Kristen tells a ridiculous story about her awkwardness. They jump into how they handle other children doing something that might require adult intervention. This leads to a discussion about not parenting our husband's parenting which OF COURSE leads into poop stories. We wrap up with discussing our current media consumption. We did have to stop recording halfway through then record the second half later. You might notice a bit of redundancy in the conversation, and this is why.
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This week we chat with our good friend Jessie. She is a Doctor of Clinical Psychology. We invited her on as a mom for this episode, but we cannot wait to have her back and chat with her as a doctor! In this episode we discuss the transition to multiple kids, reconnecting in your marriage, transitioning from being a working mom to a stay at home mom, and of course, postpartum mood disorders. This episode is full of wonderful insights and we know you will love the banter. Two babies join us for this episode, so we hope you are ready for some coos and some poops!
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Nurturely
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This week we chat with Melissa Buck, creator of Motherhood Survival Box. We loved learning about how she came up with the idea to start this company, and where she plans to go with it in the next few years. Melissa has two children with her third on the way. She also homeschools her oldest while running her business from home. She’s real about the fact that “balance” doesn’t exist. Sometimes you get a bunch of work done, sometimes you do dishes. Kristen & Melissa bond over the experiences we had with postpartum anxiety. By the end of the episode everyone has invited themselves to be a part of Melissa’s future with Motherhood Survival Box.
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Motherhood Survival Box
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Podcasts
Rachel Hollis
Jenna Kutcher
Gear up for an important episode on pelvic floor health. This week we had a super fun and informative conversation with Tessa from Body By Mommy about pelvic floor health. Of course we kick the episode off chatting about her birth story, which was not exactly how she pictured her birth going. We then delve into the importance of pelvic floor health. We discuss not only the importance of strengthening the pelvic floor, but also release work. We continue to lament the standard set for women of peeing your pants being OK. It is common, but not normal and we discuss the lack of resources surrounding this issue. Tessa has such a fun and infectious personality. We know you will love this episode!
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Body By Mommy
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Books
Brene Brown
The Power Of Vulnerability
Rising Strong
Rachel Hollis
Girl Wash Your Face
Girl Stop Apologizing
Podcasts
Create And Cultivate
Biceps After Babies
Under The Womanhood
Taking Cara Babies (Episode 38)
Feeding Littles (Episode 37)
This week Kristen & Talia take some time to catch up! We talk about different aspects of Kristen’s postpartum journey including where she is with postpartum anxiety this time around, how she is working to stay connected in her marriage, extra weight postpartum, the farce of balance, and a reminder to new moms that bringing your baby into the bathroom is real. You will of course get to hear a bunch of hilarious side stories about the kids and an update on how the youngest Momosas intern is doing. Tune in for some laughs and reminders that you are killing it!
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Books, Apps, Podcasts
36 Questions To Fall In Love With Anyone
Questions For Couples
Peaceful Parents, Happy Kids
Why Marriages Succeed Or Fail
I’ll Have Another With Lindsey Hein
This week we get to chat with our close friend Angella. Get your popcorn because this conversation is going to production as a Lifetime movie if we have any say about the matter! She tells us all about her struggle to get pregnant with endometriosis. We also hear about what it was like to date as a single parent and some of the awkward situations she found herself in as a result. As we follow her through her journey to meeting her current husband we are on a rollercoaster of emotions! She details the struggle of driving back and forth to a fertility clinic while her husband was deployed and how draining the whole process was. Listen and enjoy!
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This week we chat with Alanna from Goodnight Sleep Site. We get to hear about her very different births, as well as her struggles to conceive. She brings us through how she got started as a sleep consultant, and grew her business. She gives us insight into a few struggles we have with our toddlers. She also chats about how sleep works for young children and teenagers, and why we need to stop wearing exhaustion as a badge of honor. She also discusses the importance of prioritizing your child's sleep.
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Website
YouTube
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Podcast
Armchair Expert
TV/Movies
The Dirt
The Walking Dead
This week Kristen & Talia talk with Lily Nichols who is a Registered Dietitian Nutritionist & Gestational Diabetes Educator. She looks at the advice (or lack thereof) from our doctors when it comes to pregnancy and postpartum nutrition. She has two books Real Food For Pregnancy & Real Food For Gestational Diabetes where she dives into these subjects in a manageable way for the everyday consumer. The girls ask about Vitamin D transfer through breastmilk, how thyroid function is tested in pregnancy, and how to increase iron stores. They discuss how the current recommendations do not take into account the six weeks of bleeding from an internal wound after giving birth. This episode is so informative and every woman should hear it!
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Website
Vitamin D & Breastfeeding
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Book
The Fifth Vital Sign
This week we have infant sleep specialist, Cara Dumaplin, creator of Taking Cara Babies. You know we jump right in with her birth story. As a labor and delivery nurse, she has seen it all, so she had a feeling her births would be a circus. The majority of the hospital was in her room for her birth, which was perfect for her. We get to hear about how sleep was a huge struggle with her oldest, which led to her diligent research on baby sleep and the birth of Taking Cara Babies. Cara teaches us about wake windows, surviving the witching hour, and offering a pacifier. We had such a fun conversation with Cara and hope you enjoy her as much as we did!
Connect With Cara
Taking Cara Babies
Pacifiers
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Books
Girl Wash Your Face
Girl Stop Apologizing
Shows
God Friended Me
Dateline
If you have a baby, toddler, or just about anyone in your house eating, you NEED to hear this episode. We chat with Megan McNamee, one of the two founders of Feeding Littles. She is a Registered Dietician who specializes in Pediatric Nutrition, Food Sensitivities, & Disordered eating. In this episode we discuss why a parent's attitude around food matters when it comes to their children eating. We also discuss why forcing, bribing, or tricking your children into eating is not a long term strategy. We also discuss some reasons why food regressions might happen & children will gravitate toward certain foods. We discuss a lot of other aspects of eating as well, so get your notebooks out!
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Website
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Book
The Hate You Give
Show
The Ranch
This week Kristen & Talia share their engagement stories. Talia's happened on her birthday, and she might request a redo. Kristen's happened close to Valentine's Day weekend, and she had no idea it was coming! This devolves into a discussion of the biggest fights they have had with their husbands. Get excited, because these fights are over cleanliness & food - what else? Their youngest intern is on the scene today, so listen for some coos.
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This week we get to pick the brain of Jen Harrison of Supporting Sensitive Children. She has a plethora of resources ranging from her website to her podcast, with printables and classes in between. She works with parents to give them the resources to support their children. In the last year she began focusing on sensitive children and their parents. Some of the topics that come up during are discussion include, how to know if your child is sensitive, how to know if you as a parent are sensitive, if these techniques can be implemented in the classroom, and if sensitivity has any relationship with self-esteem.
Books
The Highly Sensitive Child
Girl Stop Apologizing
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Find Jen
Website
This week Kristen & Talia share their travel hacks. Talia & her family travel 3 hours round trip at least once per month, often more. She shares how they make it through those trips, typically in survival mode. Kristen's family travels often as well, though they fly frequently too. Kristen shares her hacks for surviving long trips with minimal screen time. We are also astounded to find out that Talia just went to Wal-Mart for the first time, in her 30s. Listen in for travel hacks while traveling with toddlers, and share your additional travel hacks with us on social media!
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This week Kristen & Talia discuss their differences as an extrovert vs an introvert. They chat about how being each personality type impacts their parenting, including the struggles (i.e. birthday parties, calling to make appointments). They also speculate on if their children are introverts or extroverts and what parenting each personality type looks like to them. Additionally, in their parenting wins and fails of the week, they get into a discussion about apologizing. They discuss if they force their kids to say sorry, as well as other ways they think their child can show remorse.
Books
Raising Your Spirited Child
Quiet: The Power Of Introverts In A World That Can't Stop Talking
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This week Kristen & Talia chat about their adventures in potty training their kiddos. We hear from Kristen first, who you can guess, had a structured, researched approach to the endeavor. She used start charts, prizes, alliteration, & was done in four days. Talia took a more laid back approach, but still used stickers & prizes. They discuss what worked best for their particular kid and tailoring potty training to your child's personality. They both also waited until their kids were older. Kristen's son had just turned three and Talia's daughter was closing in on four. Tune in to hear their tips, tricks, & failures from potty training their first born kids!
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While we have touched upon this briefly in other episodes, Talia delves into their struggles to conceive this week. She and her husband have been trying to expand their family for almost a year, and she's at her wits end. She shares the tornado of blame she places on herself, the lengths they have gone to so far, and the lengths they are willing to go to in order to expand their family. We also get to hear some of the well intentioned things people say during this struggle, that does not feel so helpful. This week we have a new question to close out the episode, which will help us all feel a little more human in our mothering journey.
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Today Kristen regales us with the arrival of her third child. This episode will either have you rolling or vomiting (hopefully the former). The ladies chat about their thoughts on the Group B Strep test, primping for birth, & how the family is transitioning. This was a fun & funny episode, and was requested by a lot of you. Enjoy!
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This week Kristen & Talia get to chat with their friend Allie. Allie is a teacher turned stay at home mom of two boys. We kick the episode off with her birth stories. We get to hear about her two c-sections, one of which she labored through for more than a day! Talia & Allie also school Kristen on what a combination class is, which is still a tough concept for her to wrap her mind around. We also chat about some feeding issues Allie’s son has run into, as well as life after miscarriage. Tune in to hear a fun conversation with some serious aspects.
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This week we keep it real with our diet & exercise journey. The episode starts off with Talia describing her upbringing and culture around food, exercise, and body image. She takes us through pregnancy and postpartum, discussing her experience with trying to lose the baby weight. She also shares her struggles with emotional eating while in the hospital with Skye. We then get to hear Kristen's upbringing and culture around food, exercise, and body image. We get a glimpse into her mentality before, during, and after her pregnancies, and how she approached postpartum fitness each time. They both discuss how they want the culture of these topics to be for their kids, in the hopes of raising intuitive, confident children. They do drop a D-bag while talking, so make sure you are not listening around your kids this week.
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This week we had a super fun conversation with our friend Lauren. We have had a lot of interviews where moms tell us how difficult transitioning to multiple kids was for them, and about the postpartum mood disorders they struggled with. If you have not been able to relate, this might be the interview for you. Lauren had pretty easy transitions with all of her children, and did not deal with postpartum mood disorders. We ask her how to foster the close relationship that her children seem to share. We dive into questions pertaining to parenting, such as how to help your toddler when they are hitting, as well as helping toddlers and older kids work through emotions. She answers a listener question about stages of development, which lead to a discussion about realistic expectations for children. Whether you have toddlers or older kids, this episode has some extremely helpful parenting tips!
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You asked and we provided! This week we chat about the transition from one child to two children. Kristen discusses why she thinks this transition was particularly difficult for her, and what she is planning to do for a smoother transition to three. Talia asks a few questions about transitioning, such has how the heck you safely get multiple kids from point A to point B, and what exactly do you do with one child when you are trying to get the other child to nap! Tune in this week to hear their perspective on the transition to multiple kids.
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This week we are sharing a super fun conversation we had with our friend Morgan, who is a labor & delivery nurse. She shares her birth stories with her two girls. They are drastically different experiences, and it is fun to hear her chat about it as someone who is already trained in this field. We talk about some of the struggles she had with breastfeeding her oldest, as well as her experience with postpartum OCD. She discusses how she knew something felt off, but none of the screenings for postpartum mental health were asking questions that pertained to her. We ask about things she does not love seeing as an L&D nurse, and how she advocates for her patients. We have a lot of laughs through this conversation and learned a ton.
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This week we had the opportunity to chat with Lindsey Hein, host of the podcast I'll Have Another. She is the mom of four boys, ages 4 months to six years. We dug into the chaos that is being a SAHM to 4 kiddos that close in age, while building her business. She speculates why she feels less mom guilt than other moms might. We also discuss the double standard of the praise a dad receives when parenting vs the praise a mom receives for the same parenting. The conversation is easy and funny, but we dig into how tough it is to be in the trenches with young kids close in age.
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Website
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This week Kristen & Talia get to chat with a speech pathologist & mom of one girl! She tells us her qualifications then we dive right into the transition of motherhood. She shares with us her experience with prolapse & battling to get that taken care of. We discuss when a stutter is "normal" or concerning, as well as insight into "normal" & helping your child to develop language. She also gives us tips on how to navigate conversations with our littles so they will respond.
Be sure to follow us on social media @momosaspodcast or email us at momosaspodcast@gmail.com
As the holidays wrap up & the new year approaches, Kristen & Talia chat about their take on resolutions, and their individual plans moving forward. Kristen plans to calm down a bit, which is always a big struggle. Talia will be cutting anxieties out of her life. They discuss past goals they where they have succeeded. Kristen also shares a hack that has been working for her regarding toddler bed time.
With Christmas just around the corner, we talk about the excitement we feel, as well as the struggles. Kristen is spreading herself thin despite her best efforts. Talia is working through her first Christmas at home since her mom passed away. We know this time of year is not for everyone, and we do not want you to feel alone. Tune in and find out you are not the only one torn between your love for this season & losing your mind.
In today's episode Kristen & Talia chat about all of the purging & reorganizing Kristen is doing in her house. They speculate what kind of lunacy her nesting will become as she gets closer to baby's arrival. They also discuss some things that have been working to make meal time smoother in Kristen's house, as well as the barriers she is facing as her oldest goes through a big developmental leap. They speculate about reward systems to help give their kids the help they need in certain areas (going to bed, potty training, etc). This episode is a little more scattered than usual, but they both share some things they have been trying that are working.
Feeding Littles: feedinglittles.com Our social media: @momosaspodcast; momosaspodcast@gmail.com
Today Kristen goes down a rabbit hole of sleepover anxieties. Kristen & Talia talk about the pros & cons of sleepovers, as well as their experiences with sleepovers as kids. They also discuss the age they were exposed to porn and when/if that is appropriate. They also discuss how to prepare their kids to navigate scary situations. While they do not use inappropriate language, they do use a lot of anatomical terms & discuss sexual abuse. This might be an episode you want to listen to without your kids around. This conversation moves into a conversation about "the talk". They finally diverge from this topic to chat about preschool activities & hilarious kid stories.
Playing Preschool: busytoddler.com Raising Your Spirited Child by Mary Sheedy Kurcinka, Ed. D.
This week we get to have a super fun conversation with Talia's husband Todd! He regales us with his creeper story of how he & Talia first met. Due to Skye's medical needs, Todd stays home with her. He brings us through what their days look like. It includes occupational therapy, physical therapy, & riding the escalator. We delve into his hesitation with attending mom groups. We also delve into financial contribution as a stay at home parent, during which time Todd shares some great words of wisdom about contributing to the family.
Book: Raising Your Spirited Child by Mary Sheedy Kurinka, Ed. D.
Find us on social media @momosas podcast for Instagram & Facebook or email us at Momosaspodcast@gmail.com.
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This week we chat about all of our holiday traditions! We start the episode with a quick chat about postpartum anxiety, highlighting some moments we remember working through & how that felt. Once we dive into the holidays, we discuss our favorite kind of pies. We discuss our yearly plans for Thanksgiving then chat about when to decorate for Hanukkah/Christmas. Kristen also has no clue how she acquired a Christmas tree one year. They also briefly chat about Operation Christmas Child, which Kristen cannot remember the name of. We discuss gift etiquette for the classroom, from a parent perspective & a teacher perspective.
Operation Christmas Child: https://www.samaritanspurse.org/what-we-do/operation-christmas-child/ Social Media: @momosaspodcast
Today we kick off another interview diving into Lindsey's birth stories. She ranges from the rainbows & unicorn perfect birth, to a planned c-section. She shares her experience transitioning to two kids with work & living in a new place. We chat about how we entertain our oldest while the newborn grows & nurses round the clock. We also commiserate over the sadness of our baby boy's first haircut. She shares what her family's experience recovering from hurricane Florence has been like.
Find Lindsey: @lindseyfazendine
Follow us: @momosaspodcast (Instagram & Facebook)
This week's episode is sponsored by fortwofitness.com. Use the code MOMOSAS for 30% off their entire website + free shipping over $75, to support the podcast.
This week we chat with Sarah Mac Robinson who is a mom of two. She talks about the difference in recovery between her first birth & her second birth. She shares her struggle with anxiety & what helped her to decide to take medication for it. She is so refreshing in her views of the preciousness of parenthood, & knowing she needs boundaries. We discuss the realities of the transition from one to two kids. She is also an Olympic Trial Qualifier for the marathon & discusses what her plan is for professional running moving forward, with two kids.
Find Sarah on Instagram: @thatsarahmac
Find us on Instagram & Facebook @momosaspodcast or email us at momosaspodcast@gmail.com
This week we get to chat with Claire Martin-Royale, founder & owner of The Fit Moms Plan. We kick off the conversation getting into her birth stories. She birthed 2 kids, over 9.5lbs, 18 months apart. She had a roller coasted ride for her first birth, which really wiped her husband out. She brings us through the inner workings of raising two kids with a husband whose job takes him away from home for months, while she built a successful business. She also discusses those few years of burning the candle at both ends and the long term impact it took on her health. She offers us a plethora of information on abdominal separation/diastasis recti.
Instagram: @thefitmomsplan Website: thefitmomsplan.com
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This week we chat with Suzy Slane! She is a mom of five who is open about her anxiety, and the highs and lows of motherhood. We discuss postpartum anxiety, medication, & running to manage anxiety. We also discuss mom guilt, showering, and how integral we are to the survival of our kids. She gets real about her transition to running, and how she makes it happen while managing her kids & house.
This week we try to keep the conversation loosey goosey, but end up launching into a conversation about raising girls. We also discuss parenting compliments. We chat about the joys of stretching casts, splints, & leg braces. We also update you on what all the kids are up to this week.
Parenting Instagram Mentioned: @simplyonpurpose
This week Kristen & Talia discuss their different family dynamics. While one of them works out of the home & the other is a stay at home mom, they seem to share a lot of the same worries. They wonder if their husbands feel the same guilt they do. We round out the conversation with a discussion about pies & poop etiquette at parties.
Today we discuss the stark contrast in how each of our moms taught us about getting our period. This devolves into a discussion on our hatred for growing boobs & how severe of a tomboy Kristen was. One of our moms helped put a tampon in her daughter while the other mom handed out a pamphlet. This segues into a conversation about telling daughters about their period, the sex talk, & the Diva cup.
Today we chat about the visions we had of ourselves as parents, & how it actually turned out. We discuss sleep, discipline approaches, swearing, being a working mom vs stay at home mom, and food approaches. Kristen discloses her obsession with the brain.
Book: No Drama Discipline by Daniel J Siegal, MD & Tina Payne Bryson, Ph.D.
In this episode Kristen shares her perspective on the marketing of wine culture. We discuss family influence on drinking, which is one of the few things Talia & Kristen have in common. You will also get to hear our hilarious mimosa expedition. Additionally, we get some perspective from Talia about starting the school year as a teach & working with parents.
In this episode we chat with Kristen's husband Patrick! He talks about why he encouraged Kristen & Talia to launch this podcast. They also discuss his favorite & least favorite traits about Kristen as a wife & mom. They all laugh about some pregnancy meltdowns. We mostly get a dad's perspective on the whole parenting gig.
In this episode we begin our chat by discussing the train wreck that is family pictures. We then launch into some opinions we found on the internet & give our perspective. Finally, we get into the unsolicited advice we have been offered. Between a toddler who is medically incapable of eating & a toddler who hits a lot, the unsolicited advice they have received runs the gamut.
Today we share our birth stories! We discuss c-sections, epidurals, & medicine free births. We also chat about how much we love nurses during the process. We learn that Skye mooned everyone & Kristen's kids have huge heads.
Today we chat about parenting & relationship hacks that have worked for us. Showers are a non-negotiable for both of us, so we share how we make that work. We also have bathroom talk & how we go to the bathroom as a family. Kristen shares how she potty trained her oldest, which is a pretty standard approach. Talia also shares a hack she used for walking.
Book: Just Married: The Catholic Guide To Surviving & Thriving In The First Five Years of Marriage by Dr. Greg & Lisa Popcak
Today we hear briefly about some medical issues Kristen ran into with her youngest. Then things get pretty heavy when we get to hear the in depth story of everything that Skye has been through. This is a long, detailed, & emotional episode.
bethematch.org
Today we have a heavy episode, where we discuss our experiences with miscarriage. One of us is also in a weird camp of not necessarily being infertile, but struggling to conceive. We also talk about Post Partum Anxiety & the leading question our doctors asked to skirt the subject. Ultimately, we devolve into a conversation about sharing baby names.
Welcome to Momosas! Today we introduce each other and discuss how we became friends. We also briefly discuss why we started this podcast.