That F Word: Recent Episodes
Lyle Martin
An American husband and dad talks about the real trials and triumphs in faith, family, fitness, and focus. Taking lessons that are both personal and shared, Lyle Martin Jr. reaches out to fitness enthusiasts and people of faith and family to discuss inspiring stories and thoughts of strength that go beyond the weight rack. Support this podcast: https://anchor.fm/thatfwordpodcast/support
It's hard to change our perspective. Unless we've been meditating in a monastery for the last decade, our thinking is skewed by past experiences, other people's expectations, and emotions. As a result, we inadvertently trap ourselves with faulty thinking and incorrect perceptions - much of this is chronic and challenging to change, but it can be altered.
1 Corinthians 16:14
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Many people rely on chance for their success, but this is not a good way to live. It's full of anxiety, uncertainty, and dissatisfaction. On the other hand, making conscious decisions leads to a much better life. There are many benefits, such as satisfaction from following through with what you want and knowing that everything happens for a reason.
1 Corinthians 16:14
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Do we find pleasure in all the things that come with learning about how to do better and be more rather than taking action towards those goals?
1 Corinthians 16:14
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Smiling is a natural reflex that we all do. It's something that can't be helped but when you think about it, smiling has many benefits.
1 Corinthians 16:14
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What is luck, anyway? Is it that which we call a “force” in the universe? Is it something that can be created and noticed by humans? Some people say there are certain lucky things you can do to increase your chances of achieving success. Others think that luck is nothing more than an excuse for failure or an explanation for why someone has great success. The truth is, the more we put ourselves into situations where luck could happen, the better our odds will be at being successful.
Luck is where preparation meets an opportunity!
1 Corinthians 16:14
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It’s not easy to grow. It takes time and effort. If you aren’t consistently working on making yourself emotionally stronger or better, then you are likely to become stagnant – personally, professionally, and spiritually. But it doesn't have to be that way!
1 Corinthians 16:14
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All successful relationships share the same common characteristics. Whether it's a romantic, work-related, or casual relationship that you're in; communication is always key to healthy and satisfying relationships.
1 Corinthians 16:14
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Do you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from working out, then it's time to switch things up.
1 Corinthians 16:14
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Procrastination is a silent killer of dreams we put off things and then put them off some more knowing that we need to get them done. Let’s talk about three steps to help us with our procrastination.
1 Corinthians 16:14
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We are not born a blank slate. We have genetic predispositions, environmental factors, and life experiences that shape who we become. That being said, science suggests that about 50% of what we consider to be "us" is malleable. Focus on the 50% we can change.
1 Corinthians 16:14
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It can be challenging to always keep a positive attitude when we are having difficulties. But it is important that we do keep that positive attitude and clear head so that we can get through difficult moments.
1 Corinthians 16:14
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Laughter is one of the best antidotes to stress, depression, and anxiety. It feels good to laugh! When we laugh, our bodies release endorphins which give us a sense of well-being and happiness. Humor is also an essential part of human interaction. Laughter has so many benefits that it should not be ignored in a world that often takes itself too seriously.
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Life has many twists and turns. And we increase the madness of that roller coaster as we push the boundaries of our capabilities. This is done by not being afraid of the unknown and going for what we want.
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The best thing that you can do for your body is to get up and start moving around!
Regular exercise helps keep your body healthy!
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It is important for us to continue to grow and develop even if those around decide to remain the same. This may be tough and you may feel that you are leaving them behind but it is ok.
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We are all faced with situations in our lives that may not be the best for us. It happens. We have to be able to see those situations and make sure that they do not become damaging to us long term.
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We all have the power to change our circumstances. We may be going through life and not enjoying an area of it. The beautiful thing is we can adjust and course correct. We have the ability to make our lives exactly the way we would like them to be. With a little plan and hard work we can reach our destination.
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We all have those days that we feel a little lazy. I have those days a few times a month. It happens.
But we can help to fight the laziness.
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We have to change our internal story so that we can reach the destination that we are striving for.
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Improved Mood. Smiling releases endorphins, which helps a person feel happier and more positive.
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Its the Golden Rule that we all learned when we were young. The question is how many of us actually take it to heart.
Life is too short to be fighting and not getting along with those around us.
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A short and sweet episode about stepping out of your comfort zone with some self-confidence.
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There are a few things you may not want to hear.
But it’s okay.
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It's a mistake to only rely on logic when we have other tools at our disposal.
Give your intuition a chance.
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Talking to strangers is not as bad as we may have thought it was. Taking a moment to chat with a friendly face could allow us to learn something new and possibly meet someone that could turn out to be a life long friend.
Listen to learn more.
(*if you are a young person make sure to mind yourself and your surroundings when it comes to strangers)
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Rejection can sting, but it doesn't have to derail our efforts or our future.
Rejection is a part of life that everyone must face.
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Often time overthinking will lead us to a point of fear and paralysis. Our minds get filled with so many thoughts that causes us to not know how to handle things or not knowing what to do next.
But don't worry. We can find our mental peace again.
It's just going to take a little work.
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Breaking down some fitness routes that every person can choose from to pursue getting stronger and healthier.
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Pushing yourself to traverse unexplored trails in life and business is not always exactly worked out as we have planned. Sometimes we need a little guidance and support along the way. Let's figure out a game plan.
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There are no short cuts to gaining confidence. There isn’t a “quick-fix” or a “ten-step program” that is
guaranteed to transform you into a more confident person at completion.
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Dealing with negative people is not an easy thing to do. But, it is something that must be done if we want to do anything in this world and have any kind of level of success. This episode we talk about persistence and how it can help push us through even some of the tough times in our life.
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“Acceptance of what has happened is the first step to overcoming consequences of any misfortune.”
-William James
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We've all been there. Running gear on, but collapsing on the couch before you're barely near the door. Or hitting snooze too many times consciously, replacing an hour of yoga with nap or an episode on Netflix. How do we bring our butt to the mat or on the road when you "just don't feel like it".
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If every life points due North, aspiration, a heaven, salvation, and God, I hold my faith as my guiding compass. How and why, let me share with you.
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COVID-19 is now giving one of the hardest hits to American and global economy. On an individual level, each of us feel it with our jobs, our businesses or sadly, the loss of it. How do we keep our heads high as we continue to fight the vast yet microscopic corona virus battle in front of us?
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With nowhere to go and way less things to do, we have been confronted with ourselves, our bodies being in the first line of sight. Youtube exercise challenges, motivational posts, and quaran-toned tiktok videos are on every person's feed. Let's talk about what matters the most and what you can do.
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Let's talk about the importance of parents, family, and society collectively instilling respect, discipline, compassion, knowledge, and self-esteem in boys. Let's talk about how every boy, who might or might not have be born in the best circumstances, deserves to be given the chance to grow up to become a good and fine man, and who will not be a threat to young women of tomorrow.
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I am so excited to welcome you to a new podcast adventure that we will now begin together! Before we talk about everything faith, family, fitness, and focus, let me share with you the inspiration behind this project and the goals I have set for it-- and definitely hope you can be a part of!
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An American husband and dad that talks about the real trials and triumphs in faith, family, fitness, and focus. Taking lessons that are both personal and shared, Lyle Martin Jr. reaches out to fitness enthusiasts and people of faith and family to discuss inspiring stories and thoughts of strength that go beyond the weight rack.
Support this podcast: https://anchor.fm/thatfwordpodcast/support