The Honest Podcast: Recent Episodes
Brooke Witt
Real people, honest conversations.
Each week Brooke will have conversations with humans from around the world on how they got honest with themselves and started following their dreams.
Tune in every week to hear advice, tips & stories on how to pursue your dreams and live the life you want.
This weeks guest is the lovely Annie Godin. A personal chef, future dietitian and advocate for healing the mind and body through intuitive practices such as yoga, mindfulness, intuitive eating and so much more. In this episode, we talk about all things mindfulness, what it is, what it means and how you can incorporate it into your own daily lives. We also talk about religion, spirituality and how her almost fatal accident turned her passion of yoga into a full on career and so much more!
How often have you set a fitness goal, actually stuck to the plan, with no complaints, and finished with pride? If you have, good for you! If you haven't, you are not alone. In this episode, Luke, an online trainer/nutritionist who is keen on helping people form positive habits, in a realistic timeframe, and I talk about how so many people fail at their goals because they set them way too high to start with. We also talk about stoicism, psychology + how just taking one small step toward your end goal is just as exciting as finishing it!
You can find Luke on IG at @luke_albracht
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What's up everyone!
Yet another episode of The Honest Podcast + this week Brooke got the chance to interview Eli Weinstein, a social work therapist, public speaking coach, and relationship coach. There's really nothing Eli doesn't do.
He is also a husband + father of a 18 month old daughter. Eli created ELIvation to help those in struggling times and add some extra inspo and motivation into everyday life. How dope!
In this episode, we cover ALOT. From being a therapist, to having fears as therapist, being a dad AND a therapist, and also how to find love during this crazy time. There isn't much we don't talk about - but if you want tips on self care, how to ignore haters + how not to f*ck up your child, TUNE IN!
My boyfriend is back! The handsome Phill Reed joins me again and this time we talk about relationships.
We share a bit about our recent 1 year anniversary and the experiences we have had to work through but the best part is Phill's perspective on how to 1. manifest your ideal relationship and 2. once you've manifested them + they are there - how to keep the relationship going.
He has a great perspective. + he journals! I hit the jackpot.
Enjoy!
His IG is; @phill.reed
do you see a future for yourself? do you wish to have better behaviors? maybe healthier habits?
that's great! so what is stopping you? Brooke goes solo in Episode 7, talking about resistance. Why we all fall victim to it in some way or other and how to move past it with a few steps. once you understand what it is that you are resisting, it becomes a lot easier to create positive action steps to move forward. now is your chance to stop resisting and start doing. and you can start by asking yourself these questions!
enjoy :)
On Episode 6 of the Honest Podcast, Brooke interviews Jordan who is on a mission to help women learn more about gut health and how it connects to every part of your life- inside and out. you’ll hear me ask a ton of questions, tips on how to eat healthier & foods to avoid!
Are you a people pleaser? Do you have a hard time allowing yourself to accept the love you deserve? Brooke and Sharon dive into another honest conversation about people pleasing and how to keep your energy protected when you need to ✨
On this episode, Brooke interviews Austin Morales, a creative from Oklahoma, who took the leap of faith, bought a one way ticket and is now a full time creative in NYC. If you are wanting to move to a new city & chase your dreams this is the podcast for you!
On this episode, Brooke goes solo and talks about her recent experience going to the hospital & what it means for her life moving forward. If you need a sign or a message to start taking your life more serious & doing the things you want, this is the episode for you.
Brooke gets the chance to have an honest conversation with her partner, former D1 athlete, model & personal trainer. Part 1 we talk about how Phill turns the word “no” into massive success.
Today, my teammate Sharon & I have an honest conversation about what it’s like to show up as you truly are In every situation. In a relationship, with your friends & even with your family how are you showing up? Are you letting people tell you what to do or how to act? How do you even get over that & start having confidence? the answers, our opinions, tips & more inside! enjoy :)