The Last Set: Recent Episodes

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It has been several years since the original plans of this idea has been discussed and now it has come to fruition. On the Last Set, we talk MMA in the UFC, Bellator and ONE championship leagues and boxing. Not to mention, our successes and struggles as university students, Joe's career as UFC gym coach and adult entertainer as well as our general life.

After almost a full year since we had got together for an episode, Kai finally returned. Kai had been through alot of adversity since the last time we spoke and I was incredibly grateful to have him back on the podcast to talk about his experience. I highly recommed you give this episode a listen and if you want to follow Kai @kai.possible

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On this episode I welcomed back Igor Martins who took the time out of his busy schedule to share some more wisdom and stories on the podcast. Coming from humble beginnings, Igor is an Brown Belt in BJJ, instructor at the prestigious Bravos BJJ Academy and accomplished grappler. On this episode we dived deeper into his competition mindset and his philosophy in coaching his students.

You can follow Igor on insta @igormartinsbjj and Bravos BJJ @bravos_bjj

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After a two-month hiatus, the podcast has returned and joining me was my two guests from the most downloaded episode of 2022. Brandon and Jamil joined me in the studio for another round. On this episode we covered a whole range of topics. There was alot of laughs and stories shared for which I hope you enjoy.

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After a short hiatus, the podcast is back for another episode with Mark Warrener. In this episode we went through a wide range of topics and an update on what's been happening lately. This is the first episode with Mark to kick off the series for the year.

You can follow Mark @markywarrener

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Stephen Walton is a successful MMA coach and owner of the Wolves Den. An MMA style gym for both general public and professional fighters. Steve was the Australian National MMA team coach 2019 & 2022. We sat down in the Hen House Rehearsal Studio to discuss his journey as a coach and the Wolves Den Athlete Scholarship trials which commences on the 21st and 22nd of January. The result will be one athlete will receive a years' worth of free training, classes, management and mentorship. These try outs are open to everyone regardless of their experience, but each participant will have their mental strength, physical fortitude and determination tested in order to award the scholarship to the most deserving athlete.

You can still apply for the trials via email: info@wolvesden.com.au

You can follow the wolves den on instagram: @wolves_den_perth

You can follow Stephen on Instagram: @stevewalton_mma

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On this episode of the podcast, I was joined by Dylan Tran who is a successful online coach and works with a wide range of clients. Dylan joined me in the Hen House Rehearsal Studio to discuss his life as a personal trainer and how he transitioned from the gym floor to the world of online coaching. Also, he gave insight into his time as a bodybuilding competitor and now prep coach.

You can follow Dylan on instagram @dylztran and apply for coaching through email simplified.transformations@gmail.com

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To kick off the year of podcasts I invited Vince Villianco back on the platform for another round. Vince is a personal trainer at the established gym: New Movement and physique competitor who is currently getting ready for his first show of the year. Vince joined me at the Hen House Rehearsal Studio to talk about his time in the industry and life as a American Football player.

You can follow Vince on instragram @coach_vincevillicano

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To close out 2022, I had my good friend Peter Miller on for the final episode. Peter is a nutritionist who specializes in assisting combat sports athletes. Peter has appeared on the podcast numerous times and has recently just got back in Perth after working in Dubai, Thailand and Singapore these past few months. We sat down in the studio to talk about his journey and experiences these past few months and closed out the episode with giving our two cents on the Liver King controversy.

You can follow Peter: @conditionnutrition

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Emma Plumbley is an IFBB Bikini competitor, TMJ Ambassador & has also served in the Military. On this episode of the podcast, we sat down in the Hen House Rehearsal studio. Emma opened up about her life as a bikini competitor, giving insight into her competitive mindset which she adopted since she was young and carried it with her through her military service. Also, Emma shared life stories and hardships that she overcame and how they have shaped her into the person she is today.

You can follow Emma on instagram @emplumbley_

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On this episode of the podcast Josh Birch returned for another chat after recently competing on the IFBB stage for his first competition. We went into depth about his experience on stage and the motions you go through afterwards. We also talked about the lifestyle and challenges you have to endure as a competitor and what his future plans are.

You can follow Josh on Instagram: @joshmbirch and message him for coaching @teamgoble

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On this episode I was joined by Lachie Hayes and Sanit Ricaurte Toro, hosts of FETE Podcast, named after their company FETE Ent. We sat down in the Hen House Studio for an in-depth conversation about the origins of their business which started off with event planning for ball afters and how it grew exponentially from there. They also opened up about the life of a club DJ and how they eventually started their own podcast which you can now listen to on all audio platforms.

You can follow them via instagram: @fete.official @santitoro @lachiehayes

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Well guys, we made it to 150 episodes. To celebrate, I invited the boys back for another round of Saturday Sessions. We discussed a whole bunch of different topics and issues going on right now. I hope you enjoy it and once again thank you for your continuous support. We hit a massive milestone and will continue to bring you the best episodes possible.

From this set to the last

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On this episode I was joined by Calum Fraser, a personal trainer who came from humble beginnings and has work relentlessly on his craft. I was honoured to have him in the studio for a long conversation about his time in the industry and how he got to where he's at. We also spent alot of time talking about training philosophy and how it applies to everyday life. Another major topic was the dangers of online coaching which we were both critical of and how you should earn the privilege to be an online coach. Calum also opened up about his second job as an disability support worker and how it shaped his perspective on life.

You can follow Calum on insta: @calumfraserpt

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On this episode of the podcast, I was joined by Mark Warrener and Vince Villicano for another Saturday session. We had dived into a whole bunch of different topics such as the Jeffery Dahmer documentary, the invasion of Ukraine and steroids in Hollywood and sport. Another major topic was the toxicity that is surrounds social media and how dangerous it is to be on Tik Tok.

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Connor Johnstone is a blue belt under Bravos BJJ and from birth was diagnosed with Cerebral Palsy. A group of disorders that affect movement, muscle tone, balance, and posture. However, Connor had never let the disability hold him back living life to fullest, competing in multiple sports before finding his passion in BJJ. Also, Connor is a certified Strength and Conditioning coach and aims to work with people with disabilities.

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On this episode of the podcast: I was joined by Josh Birch a personal trainer who has been in the industry for more than 5 years and has built a large client base in both person and online. Josh is currently 4 weeks out from his first IFBB competition by the time of this recording, getting ready to step on stage in the Classic Physique division. We swapped stories working in the industry and discussed parameters of online coaching agreeing that "it should be a privilege not a right."

You can follow Josh on his personal insta page: @joshmbirch and for coaching: @TEAMJMBCOACHING

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On this episode I was joined By Mark and Johnny for another round of Saturday sessions. We discussed a whole bunch of different topics, from training to culture.

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On this episode of the podcast I was joined by Ryan Newitt, whom goes by the name Ryan Rivers within the wrestling world. We talked about his days as a backyard wrestler and how he transitioned into working for multiple wrestling companies in Perth. We also talked about where wrestling is heading in todays society and gave insight in where the big companies are heading.

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This episode featured the return of Jack Ferguson, all the way from Thailand. On this episode we discussed his lifestyle living in Thailand and his potential fights in the works. We also talked about some of the upcoming UFC fight cards and the rise of Bare Knuckle Boxing in Thailand. We also talked about some of the books we are reading and whether or not its worth finishing an entire book if we enjoy it.

You can follow Jack on Instagram: @jackferguson125

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On this episode of the podcast I was joined by Brandon Secomb and Jamil Vacca. We went into great depth about a whole range of topics. We share stories and discussed some of humanities most important psychological studies. Also, we talked about the idea that Masculinity is making a comeback due to the fact that men are turning more and more to supporting people such as Jordan Peterson, Joe Rogan and Andrew Tate.

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On this episode of this episode of the podcast I was joined by Nicole Perez; a personal trainer with 5+ years in the industry, strongman and Olympic weightlifting competitor. Nicole open up about her humble beginnings in Puerto Rico and made her way to Perth. Also she gave insight in her journey into becoming a personal trainer and how she discovered olympic weightlifting

You can follow Nicole on instagram for coaching: @coachnicolea

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On this episode of the podcast I was joined by Tom Barnes, a dunk coach who runs his own business; JumpX. Tom sat down with me in the studio to talk about his business and also some of his impressive lifts in the gym, including a 300kg deadlift which is available for viewing on his social media.

You can follow tom on Instagram @tom.dunks and if you want to work with Tom you can apply for coaching on his website JumpX | Explosive Vertical Jump Coaching (jumpxperformancecoaching.com)

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On this episode I was able to sit down with Morgan Maruthiah before he leaves for Spain for the foreseeable future. Morgan spoke with me about his intentions and why he is doing this with a one way ticket, hence why he chose the nomad lifestyle. This episode became a very deep philosophical conversation about the importance of jumping without a safety net and the importance of creating discomfort in order to evolve as a human being.

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This is part 2 of the episode I recorded with Conor Hannam after having to switch SD cards halfway through the episode. In this half of the episode we talked about the tv show: Doctor Who and recalled some of our favourite episodes and theories. We also talked greatly about the pressure of starting up a podcast and how you can stay committed to the craft.

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This is part 1 of a two part episode with Conor Hannam who has been podcasting for 6 years. We talked about his early days and how he grew his channel. We went into a deep discussion about the podcasting community and dealing with negativity and haters.

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On this episode, the boys returned for another round on the podcast, we talked about a whole range of topics. The episode gives you insight from four different perspectives in regards to fitness and health

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Kai PNG is an Black Belt in Judo, is the 2017 national champion and has a masters in Human Performance. He has dedicated himself the sport; Judo ever since the age of 14 and has even travelled to Japan in which he took a gap year training to further his craft. He joined me in the studio to talk about his life and work but towards the end the conversation turned deeply philosophical and shared stories of wisdom.

If you want to follow Kai on instagram @kaipngdeus

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On this episode of the podcast I was joined by Igor Martins and Eboni Gibson. Igor is an brown belt in BJJ, Instructor at Bravos BJJ and just recently took home a double gold at the State Championships in his weight division and in the absolute. He gave insight into his background, coming from humble beginnings in Brazil and how he made his mark in Perth's BJJ community.

You can follow Igor: @igormartinsbjj and @bravos_bjj

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On this episode of the podcast Peter Miller from Condition Nutrition returned from a 4 month tour. Peter is an accredited nutrionist and has worked with some of the best combat sports athletes in the world. We discussed his travel and what it was like to see inside of the best combat sports organisations. Also, we discussed some of his recent posts and studies in the world of combat sports nutrition.

You can follow Peter: @

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On this episode of the podcast I joined by Cameron Elliot, a powerlifting coach at the Strength Club Perth. We sat down at the Hen House and talked about his experiences as a coach and how he made the transition into powerlifting and gave some inside knowledge on the lifestyle as a competitor. Also, he broke down the big three lifts: bench, squat and deadlifts, in which he gave some tips on how to improve and find the right technique.

You can follow Cam on insta: @coachcam_pl and apply for coaching with him https://linktr.ee/Strengthclubperth

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This is part 2 of the episode with the ENEPT Podcast hosts: Thabo Tshuma and Bruno Oliveria

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This is part one of a 2 part podcast series due to the size of the file. On this episode I was joined by Thabo Tshuma and Bruno Oliveira, hosts of the ENEPT Podcast. On this episode we covered a wide range of topics and was the most raw conversation I've ever had on the podcast. This is not for the easily offended

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On this episode I was joined by Brandon Secomb the founder of Temper Consulting; an On-demand coaching and courses to help you grow your dream life. Together we talked about his upbringing and surviving a near death experience which lead him on the path to where he is today. We also talked alot about philosophy and stoicism then lead to how that can be applied to modern day situations.

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On this episode of the podcast I invited Jamil back for another round and turned out to be one of the most enjoyable conversations I've had on the platform. We covered everything from documentaries to exorcisms. Jamil also just received his black belt in BJJ and we discussed a chunk of his journey and what's next for him.

You can follow Jamil: @coffee.andchokes

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On this episode I was joined by my good friend Mark Yoshimasa Warrener who has just recently stepped off stage from terrific run in his bodybuilding competitions. Mark was able to take home multiple awards in the ICN Mens bodybuilding and was the YNF Overall Sports Athlete. Mark also talked about being coached by Vince Villiano and Keisha Dang-Fang whom deserve a lot of credit for their guidance and how they made the process as smooth as possible.

You can follow Mark: markywarrener

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On this episode I was able to get Julian Giustiniano back in the studio, whom is a Amateur MMA fighter who will be competing on the next Eternal fight card. We sat down and talked about his history in combat sports and his life as a collegiate wrestler.

You can follow Julian: julian_g_157

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On this episode of the podcast I was joined by Tanya Rhode, an professional bodybuilder whom has competed in multiple divisions and federations. Tanya was the 2018 IFBB O’Mara Classic Overall Bikini Champion and also just recently competed in an IFBB competition a week prior to the podcast.

You can follow Tanya on instagram: @tanyarhode_ifbbbikinipro

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On this episode of the podcast I was joined by Chris Dolkens who was sent to prison for drug charges, served his time and discovered his passion for the arts. Chris opened up about his past and his experience in prison and what happened once he was released. He opened up about how he managed to turn his life around for the better and how he focused his energy and drive into something positive, showing that the mistakes of the past cannot define you.

If you want to follow Chris: @chrisdolkens

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Jacob Harris is a strength coach at Smiths Fitness, creator and host of his own podcast cast The Porta Poddy Podcast, which is available on Spotify and Soundcloud.

Link for podcast: https://open.spotify.com/show/76jsZQ3JzktlE0ywKMWJp0?si=1ae5b8f8d231456c

You can follow Jacob: @va_poo_rize

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Johnny Bao is an aspiring powerlifter who competes and coaches for Rucci's. We sat down in the studio for a talk about the recent boxing match between Eddie Hall and Haftor Bjornsson, Mcgregor Mania and PEDS in sports.

You can follow him @johnny_ruccis_gym

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Richard Collins is a personal trainer, director of Physique Code his own PT business dedicated to body recomposition. strength training and nutrition. He has helped hundreds of clients and have had coached multiple competitors and gone on to win multiple awards. Richard manages a team of coaches who manage over 200 clients through his subscription program.

You can follow Richard @richard_physiquecode and his business @physiquecode

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Jake O'Driscoll is an accomplish BJJ black belt who is a 4x National Champion, 5x IBJJF Sydney Open Champion and 7x AFBJJ WA State Champion. He is the founder of Essence BJJ which is located in the south of Perth.

You can follow Jake @jakeod_essencebjj and his gym @essencebjjperth

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On this episode of the podcast, for the first time I had three guests. Callum Tuffield, Mark Warrener and Morgan Maruthiah. We all sat down for an episode to discuss fitness, health and philosophy topics. For what was the first episode of potentially many together.

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Edward Maradona is the creator and owner of Cabinet Noir, was the 2013 Red bull B-Boy Champion and fellow podcaster. On what was one of the best conversations I've had so far in my time podcasting, we went deep into his history and vision behind the brand. We also deeply discussed his journey as a B-Boy and how it lead to him setting up his brand. Also, we spent a good chunk of the podcast talking about the power of manifestation and how you can use it to visualise and bring your goals into fruition.

You can follow Edward @edward_maradona and his brand @cabinetnoir

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On this episode of the podcast I was joined by Callum Tuffield an personal trainer, fitness manager of XSFitness and good friend from university. We went into a deep conversation about our thoughts on the fitness industry, steroids and PED usage in sports. We also discussed the body acceptance movement and where we believe men sit within the topic.

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Adam Jacques is a BJJ black belt and owner/head coach of Mat Shark Academy. He also has a background in Judo, Boxing and Kickboxing, which he adds to his style. We talked about his upbringing and tackled some topics within the BJJ community. Another topic was his grappling event back in 2016 "Rampage" which was the first professional grappling event in Perth

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Damien Adams is an Weightlifting, Strength & Conditioning and Nutrition Coach who has been in the fitness industry for 8 years. He has competed in powerlifting, bodybuilding and weightlifting competitions. We talked about his journey to becoming a PT and his experience in various events. We also discussed how you can increase calories and why you should as a PT film your online clients

You can follow Damien: @d.adamsstrength and @adams.sap

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On this episode I was finally able to get Adam Becker in the studio for a chat about his business: PT Mechanics. Adam has an extensive background in marketing and coaching many clients and now shares his knowledge with the community. We had a good conversation about his background, how he created his business and built it to what it is today.

You can follow Adam: @ptmechanics

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Luke Francis is an Brazilian Jiujitsu Brown belt who has been practicing for 12 over 12 years and has competed in numerous tournaments including in Brazil. He is also the creator of Perth Fightwear brand: HUMBLE. An fightwear that supplies high quality attire for on and off the mats

You can find them at www.humblefightwear.com.au

You can follow Luke on instagram: bluke_hfw and HUMBLE fightwear: humble_fightwear

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Jamil Vacca is an accomplished grappler who has been practicing BJJ for over 9 years and has recently made the transition into freestyle wrestling and is now on the path to training for the state championships. He is sponsored by HUMBLE FIGHTWEAR @humble_fightwear

You can follow Jamil @jamgrram

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What was a very special episode featuring: Douglas Karunakaran. We went into deep discussion about his business: Amongst Men, Australia's first Male-Strip Dance Academy. We also went into discussion about personal development and his journey to where he is today. Also, we got into a deep conversation about vaccine mandate and the importance of finding common ground.

You can follow Doug: @chocolate_daddie and his company @amongst_men

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Jeremy Soh is an competitive bodybuilder, personal trainer and online coach who runs his own business "Slegion." Nicole Tan is an IFBB Professional Bikini competitor, online lifestyle and competition prep coach. They both joined me as i sat down with them at the Hen House Rehearsal studio to talk about their history competing on stage and life as online coaches as well as gave me insight into the philosophy.

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Peter Miller returned for another episode of the podcast, this time in person, live at the Hen House Studio. Peter is a qualified and highly educated nutritionist who has done extensive work over the years with top fighters in multiple disciplines. We discussed the use of Epsom Salt baths for weight cutting, weight gain for fighters and why the ketogenic diet is not a good choice from a fighters perspective.

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Vince and Keisha are both personal trainers, nutrition coaches and compete in bodybuilding competitions and have both won numerous awards. They joined both joined me on the podcast for the first every duo interview which was recorded at @henhousestudios.

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Joining us on the podcast is the first guest that we have ever had back on the platform for a second episode. Mackenzie Baker is a qualified and well knowledgeable nutritionist whom is currently finishing his master degree and works for @fortitudenutritioncoaching. We broke down the current trending topics regarding nutrition and supplementation.

You can find Mackenzie on instagram: @mackenziebaker_

You can also follow his own podcast: Macabolic Podcast on all audio platforms

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On this episode of the podcast we discussed yesterdays UFC card which was tremendous and featured one of the best featherweights of all time. The topics we covered we Volkanovski remaining king, Valentina putting on another dominate display of skill, Nick Diaz returning to the octagon and the John Jones back in trouble with the law.

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David Martinez is a professional MMA fighter who is the current Coastal Combat Lightweight Champion and throughout his career has had a very impressive 15-fight win streak that began in his amateur career. David joined Joe via zoom call to discuss his recent victory over Dimps Gillies via unanimous decision and life in within the sport

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Luke Symonds is a fitness marketing specialist who runs two businesses and runs his own podcast called "The Luke Symonds Podcast." Luke joined Joe via zoom call to talk about his history as a marketing specialist and how he branched into fitness marketing. We also dived into the power of social media and how it can be used to upscale your PT business.

You can find Luke on instagram @lukesymonds_ which has the links to his website and podcast

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Ryan Herrington is and high performance coach and the founder of 'ThatGeezer' an academy dedicated to taking regular men and helping them regain control of their lives. Ryan joined Joe via a zoom call to discuss his history and his vision on where he aims to take his business. Also, they discussed self development and talked about "choosing suffering" and "defining one's values"

You can follow Ryan @ryanherrington_thatgeezer on instagram

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Jeremy Soh is a decorated personal trainer, comp prep and lifestyle coach, who has competed in numerous organisations in bodybuilding and physique. We discussed his history within the sport and his history as a trainer and how he took his services online. We also went into some depth about the state of bodybuilding in modern society and how it has compared to the past days.

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Well, the podcast finally made it to 100 episodes and had a very special guest; Courtney Martin. After working as a Barista and studying nursing Courtney had found her love for fighting and has lead to her becoming an professional MMA fighter competing for ONE championship, fighting out of The Wolves Den. Courtney has also fought in multiple promotions including Perth's Eternal and HEX. Also, Courtney has a grappling match on KUMITE which will take place in 2 weeks.

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Jack Lyons is a professional MMA fighter who has an extensive background in kickboxing, boxing and wrestling. After just having begun competing in combat sports at the age of 16 after just 9 months of training, Jack has built up an impressive resume. Also, working as an plumber, as an apprentice, Jack has stayed dedicated to his training throughout the years. Jack has an upcoming fight against Mitchell Carter on the 24th September, he gave us his insight into his game plan and how much he has improved since his last fight in 2019

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Jack Ferguson is a New Zealand born, professional MMA fighter who escaped the typical 9-5pm as a scaffolder to Thailand to pursue his ambitions of becoming a professional MMA fighter. He joined Joe via zoom call from Bangkok, discussed his upbringing in the sport and life in Thailand and how he deals with the COVID situation in Thailand.

Follow him on instagram @jackferguson125

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On this episode of the podcast: Joe was joined by Mitchell Tinley. A successful podcaster, radio host and comedian. Mitchell is also the Eternal commentator and fight announcer.

You can follow his podcast @micheal_michael_show and follow @mitchelltinley on instagram

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On this episode of the podcast; Joe was joined by Justin Van Heerden an featherweight/batamweight fighter who is the current Coastal Carnage featherweight champion. Justin gave Joe insight into his background as a fighter and his extensive record in the cage after making his amateur debut in 2014. Also, he gave us his plans for the future and what he aims to achieve as a fighter and how he has found a deeper drive to become a better fighter after becoming a father.

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On this episode of the podcast we recapped the fight between Tyron Woodley vs Jake Paul which resulted in Jake getting the win via split decision. We went into depth about each round and gave our analysis on whether or not the decision was justified.

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We take a different tune today - we breakdown Tyron Woodley vs Jake Paul, the teaser trailer for Spider-Man: No Way Home and What If? We also discuss Joe quitting his job as a male stripper and Jack quitting his job as a personal trainer!

Subscribe #Podcast #Marvel

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Brooke Cooper is an professional Muay Thai fighter and boxer having achieved multiple titles across multiple divisions and organisations. Also, having coming from a Karate background, Brooke balanced competing across multiple disciplines whilst still studying in university and now works a 9-5 jobs whilst still competing in high level competitions.

follow her @brooke_psycho_cooper

On this episode of the podcast, Joe was joined by Peter Miller: a combat sports nutritionist & accredited sports nutritionist. We had a very in depth discussion about nutrition in combat sports and how weight cutting can be managed with a good nutrition program. Also, Peter gave Joe insight into the studies behind creatine and other effective supplements for combat sports athletes.

follow Peter on IG @condition.nutrition

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On this episode of the podcast, Joe was joined by Olympic athlete; Alex Winwood, who just recently competed in Tokyo. Alex gave Joe insight into what it was like to go to the Olympics and represent Australia in the boxing in the men's flyweight category. Also, Alex gave Joe his thoughts on his match against Patrick Chinyemba and what's next for him now that the olympics is over.

Big shoutout to our sponsor Hempcann Labs: (1) REFUEL.RECOVER.REVITALIZE NATURALLY WITH HEMPCANN LABS CBD PRODUCTS!

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On this episode Joe was joined by Brett Bonetti a commentator and announcer for multiple fight disciplines, most notably for his work with Eternal MMA and Dragonfire boxing. Brett has gave Joe insight into how he got into working in radio and also his background in football. Also, Joe was given insight into how Brett markets himself as a commentator/announcer, plus insight into how he grows his radio station: 6ix Radio.

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Frank Jankowski is a recently turned pro MMA fighter who fights out of the Wolves Den gym in Perth. Frank is the twin brother to Ryan Jankowski, who also fights on the local Perth MMA circuit and is about to go pro. Having grown up involved in martial arts from a very young age and fighting on the amateur circuit for some time, Frank gave Joe insight into his life outside of the cage and how he deals with the pressure of competing.

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On this episode of the podcast Joe was joined by Steve Walton, one of the most respected and accomplished MMA coaches in Australia. Steve gave Joe insight into his background in martial arts, coaching pro and amateur fighters and how he balances family and work life. Also, they talked about his gym: The Wolves Den and how it became recognised as a camp that breeds high calibre fighters

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On this episode of the podcast....we finally got sponsored. We opened with a huge shout out to Hempcann Labs who are now partners of the podcast.

France now finally has a UFC champion and his name is Ciryl Gane whom is now the Interim Heavyweight champion after beating Derrick Lewis and without a doubt fight Francis Ngannou at the end of this year or the beginning of 2022. We also talked about Jose Aldo who has reached his final form at bantamweight and is reaching for one last title shot. We also talked about how Vincete Luque is the dark horse of the welterweight division and is getting closer than you think to a title shot.

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On this episode of the podcast Joe was joined by Tahlia O'Connell; an champion kickboxer and Karate competitor. Whilst currently in NSW going through a lockdown, Tahlia gave Joe insight into how she stays motivated during this unprecedented time. Coming from humble beginnings, Tahlia has been competing in tournaments as young as 12. Also, she gave insight into her background competing in the WAKO Kickboxing championships in Ireland and winning bronze. The road has not been easy as Tahlia gave Joe some backstory into her list of injuries in which she had to overcome.

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This episode 85 of the podcast!!

We've hit a new milestone and todays episode featured our plans for the future. We also talked about Sean Strickland's victory over Uriah Hall and what is next, which we believe should be another fighter inside the top 10. We discussed the recent announcement of Michael Chandler vs Justin Gaethje which will be a wrestlers dream considering the similar styles of both fighters. Another topic of discussion was the upcoming card between Derrick Lewis and Ciryl Gane

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On this episode Joe was joined by Odhran Mccorry, whom is a successful online coach, podcaster and personal trainer. Also, he gave insight into how personal trainers can take their business online and discussed how he manages his time whilst being a family and business man.

You can follow him @odhranmccorry and listen to his podcast "The O Show" on all audio platforms.

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On this episode, Joe was joined by Rodrigo Costa an Eternal Featherweight fighter, Brazilian Jujitsu black belt and runs his own gym Costa Academy.

Follow him @rodrigocostabjj

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On this episode of the podcast, Joe was joined by Dan Hill, whom is the Eternal Lightweight champion and is headlining Eternal 61 on August 7th. Dan gave Joe insight into his history with MMA and his time on the amateur circuit. Having an undefeated record in both his professional and amateur career.

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On this episode of the podcast we broke down what was a card card filled with very controversial decisions from the judges. We saw TJ Dillashaw return and beat Cory Sandhagen via judges split decision. Also, we saw Kyler Philips lose to Raulian Paiva also by judges decision. We broke down other fights on the card such as Darren Elkins vs Darrick Minner and Adrian Yanez vs Randy Costa. Another topic of discussion was regarding the rise of Islam Makhachev and that he should fight a top 5 opponent next.

On this episode Joe was joined by Eternal Flyweight; Ryan Jankowski, who is a young upcoming fighter on the Perth MMA. Coming from humble beginnings and having a twin brother Frank, Ryan gave us insight into his background and growing up involved in different combat sports. Also, Ryan gave Joe insight into his time serving in the military and his Muay Thai record.

On this episode of the podcast Joe was joined by Asher, via a zoom call for a conversation about how he and his brother started their podcast. The two of them broke down how they used instagram as a tool for growing their podcast and how they developed their niche. Asher also gave some podcast tips for how upcomers can progress quickly. Furthermore we went on to discuss MMA topics such as; Islam Makhachev beating Thiago Moises, Conor McGregors future and this weekends fight between Cory Sandhagen and the return TJ Dillashaw.

On this episode of the podcast we broke down an spectacular fight card full of surprises. We went into depth about the main event which ended in a doctor stoppage due to Conor breaking his leg at the end of the first round. Now that this is the end of the trilogy, we discussed whether or not there will be the first ever 4th fight between two UFC fighters. The card featured two phenomenal performances from the likes of Sean O'Malley and Tai Tuivasa who both got incredible wins over their opponents. We also talked about the least exciting fight between Stephen Thompson and Gilbert Burns and what is next for each fighter. Finally we also discussed next weeks main event between Islam Makhachev and Thiago Moises, which we gave our predictions.

On this episode of the podcast we broke down the fight between Chan Sung Jung and Dan Ige which was a spectacular performance by the korean zombie. We discussed what his future will be in the rankings and whether he could be fight for the title this year. We also discussed Aleksei Oleinik loss to Sergey Spivak who is now a rising prospect with the heavyweight division. Another topic was Marlon Vera performance over Davey Grant and we argued whether or not he could break the top 10 rankings. A massive topic we covered was the altercation between Orlando Sanchez and Sean Strickland that was caught on camera which has been quite debated within the MMA community. Finally we discussed Anderson Silva beating Julio Ceasar Chavez Jr in an exhibition boxing match and what this means for the sport

Jack sits down to chat with Colby Thicknesse, pro-MMA fighter and 2-time IBJJF Pan Pacific Champion from the famous Freestyle Fighting Gym. He’s coming off a win against Shaun Thompson in the very first round by rear naked choke and he’s looking to put a statement next month at Eternal 61. We discuss his recent trip to America to film TUF 29 alongside UFC Featherweight Champion Alexander Volkanovski, learning from Craig Jones, and his next fight in the Eternal MMA promotion.

On this episode of the podcast we recapped what was an insanely stacked card filled with epic moments. We discussed Israel Adesanya's dominant victory over Marvin Vettori further solidifying why he is the middleweight king. Also, we gave praise to Brandon Moreno who is now the new flyweight champion after submitting Deiveson Figueiredo in the third round. We looked back at his past in the UFC and how he rose to the flyweight throne. Another hot topic was Nate Diaz' performance against Leon Edwards, coming back after some time away from the organisation. Paul Craig's insane armbar victory over Jamahal Hill was also reviewed and what is next for the light heavyweight contender, perhaps a top 10 opponent.

On this episode of the podcast, one of Perth's most ambitious fighters: Jack Della joined Joe via a zoom call. Having recently vacating his Welterweight Title now moves on to an even bigger opportunity; Dana White's Contender Series, which will earn him a shot at acquiring a UFC contract. Jack gave Joe some insight into his history with fighting and how he got to where he is today. He discussed some of his recent fights and what he plans to do for the future. Be sure to follow him on instagram @jackdellamaddalena to follow him on his journey to the UFC

On this episode we reviewed the recent exhibition boxing match between Logan Paul and Floyd Mayweather which went the distance and ended in a draw. We broke down the fight and what does this mean for the future of boxing. We alos talked about the recently announced fight between Tyron Woodley and Jake Paul which will take place at the end of August. Another topic of discussion was the recent UFC fight night which headlined with Jairzinho Rozenstruik knocking out Augusto Sakai in the first round. Jack shared with Joe his experience at the recent Perth Eternal event which featured Perth's own Cody Haddon put on a spectacular performance to headline the card. Finally we gave our predictions for this weeks UFC blockbuster card.

On this episode of the podcast we discussed the recent return of Cody Garbrandt to fight Rob Font which was a spectacular display of striking. Even though Rob Font won, we were pleased to see Cody comeback from injury and COVID. We also discussed the Jack Hermansson vs Edmen Shahbazyan fight which saw the veteran dominate the young prospect on the ground. Another topic of discussion was the wave of cuts going through the UFC which involved the recent removal of legend Ronaldo Souza, we took a look back at his career and his accomplishments. Finally, we talked about the twitter back and forth between Dana White and Oscar De La Hoya.

We discussed UFC 262 - Charles Oliveira vs Michael Chandler, Tony Ferguson vs Beneil Dariush and Shane Burgos vs Edson Barboza. We also discussed next week's fight predictions for Cody Garbrandt vs Rob Font and Edmen Shahbazyan vs Jack Hermansson, followed by breaking down Anderson Silva's retirement and boxing match with Julio Cesar Chavez Jr and Anthony Johnson being arrested.

On this episode of the podcast we discussed the massive upcoming card that is stacked with lightweight talent, which we argue is the best division in the UFC. We gave our predictions for the headline between Michael Chandler vs. Charles Oliveria and co-main event between Tony Fergurson vs. Beneil Daruish. We gave a review of this past weekends fights and discussed whether it should be the end of the road for legend for Donald "Cowboy" Cerrone. Also, we talked about the diaster of a press conference which was between Logan Paul and Floyd Mayweather and gave our comments on the brawl than ensued afterwards. Finally, Jack informed Joe of the situation revolving around Diego Sanchez's coach; Joshua Fabia and his battle with Dana White.

On this episode of the podcast, Joe was joined by Tom Barns. An young upcoming wrestler who is only 20 and has competed at the highest level. Tom gave Joe some insight into his background with wrestler having starting at a very young age and training all the way through to highschool. Also, Tom discussed with Joe some of his injuries and how he competed with an torn ACL and LCL. We also discussed his experience working with Robert Whittaker, whilst helping him prepare for his recent fight against Kelvin Gastelum.

Jack and Joe discussed the most recent UFC Fight Night - Dominick Reyes vs Jiri Prochazka, Giga Chikadze vs Cub Swanson, and more! We also discussed Nick Diaz's return to the UFC and who he should face, Andy Ruiz Jr's recent win over fellow Mexican boxer Chris Arreola, as well as Tyson Fury calling out the current UFC Heavyweight Champion, Francis Ngannou. We also broke down the recent news of Korean Zombie vs Dan Ige being confirmed for June.

On this episode of the podcast Joe was joined by Jamil Vacca who is a brown belt in Brazilian Jujitsu, freestyle wrestler and runs his own podcast: Coffee & Chokes. Jamil went into an in depth discussion about his history within the craft and how Perth can help the sport grow. Jamil spoke to Joe about his podcast and the how he utilizes it to help elevate himself with the sport, outlining that he travels to different gyms and meets with different practitioners. Also, Jamil told Joe the story of how he met Jason David Frank, which led to us sharing Power Ranger stories.

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During the 3-day WA Lockdown, Jack and Joe break down UFC 260 including but not limited to; Kamaru Usman knocking out Jorge Masvidal, Rose Namajunes regaining her title, Valentina Shevchenko dominating Jessica Andrade, Chris Weidman's ironic but scary tibia break, and Jimmy Crute's dropfoot TKO. We also break down Jake Paul's altercation with Daniel Cormier, as well as Marvin Vettori skipping Robert Whittaker to face Israel Adesanya to rematch on June 13th.

On this episode of the podcast we broke down what was an shit show of a boxing card that saw Jake Paul knockout Ben Askren within the first 2 mins of the first round. We also gave our opinions on the Triller broadcast overall, claiming that it focused more on the display rather than the sport of boxing itself. We went into depth on what was a dominate display from Robert Whittaker who won over Kelvin Gastelum via unanimous decision. We each gave our reasons to why we believe Robert deserves a rematch against Isreal Adesanya for the middleweight championship. In other topics we cleared the air regarding Conor McGregor accusing Nate Diaz of being on steriods and gave our predictions for this weeks UFC261

On this episode of the podcast Joe was joined by Braydon Cadd, a successful online and personal trainer via a zoom call. We went into great depth about Blood Flow Restriction training and clearing the air on whether or not it is a usual training tool. We also discussed how to properly train your back into better growth and the principles that are required. Another topic that was greatly covered was the 3/7 method and why It can be a effective tool from a bodybuilding perspective.

FREE Guide to UPPER BODY MASS on my website! http://bit.ly/UpperBodyMASS

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After taking a week break we are back in the seats picking up where we left off. We spoke about the current twitter war between Conor McGregor and Dustin Poirier about the situation regarding a donation to the Good Fight Foundation. We also discussed Venom taking over as the new official sponsor of the UFC and recalled the early days where fighters were allowed to have their own sponsors on the shorts. Another topic of discussion, was Aljamain Sterling whom has been side-lined due to a neck injury that requires surgery and the has been speculation regarding whether or not he should be stripped of the Bantamweight title. Finally we talked about the recent Marvin Vetorri vs Kevin Holland fight and gave our predictions for this weekends exhibition between Ben Askren and Jake Paul

Jack and Joe sat down to break down the phenomenal knockout by Francis Ngannou against Stipe Miocic and who he should fight: Jon Jones or Stipe Miocic. We also discussed Tyron Woodley knocked down and choked out by rising welterweight star, Vicente Luque, and the very likely possibility he will be cut shortly. Suga Sean O'Malley made a comeback win against durable and tough Thomas Almeida and deliberate on if he should rematch Marlon "Chito" Vera. We also discussed UFC Fight Night: Till vs Vettori, that will be returning to our screens in 2 weeks time.

We are within the Top 45 UFC Podcasts on the Internet according to FeedSpot. Read the following list below here:

https://blog.feedspot.com/ultimate_fighting_championship_podcasts/

On this episode of the podcast Jeremy joined Joe via zoom call. Jeremy has been performing stand-up comedy for almost 6 years and has begun to take flight with his career. We discussed what inspired him to get involved in open mic and his early days working in the comedy industry. Also, we talked about his comedy style, how he writes his material and why he is a big supporter of the dark style of comedy. Recently he performed at the Regal theatre alongside fellow Perth comedians after 6 months on the road performing in bars and clubs. Jeremy gave Joe insight to his experience and advice to anyone looking to expand their comedy career.

On this episode of the podcast Joe was joined by Kayde Wilkie via a zoom call. Kayde opened up to Joe about his history with being a male entertainer and how he came about the line of work. Also, he gave insight to some of his memories whilst on the job and gave some advice to all the young performers and those who have a desire to get into the industry. Another topic of discussion was appearing on 2019's season of the Bachelorette and gave some insight to his experience whilst being a contestant on the reality tv show.

This is part 2 of our previous episode which we talked about the upcoming rematch between Stipe Miocic vs Francis Ngannou and gave our predictions on who will win. We also talked about other fights on the main card such as the tyron Woodley vs Vincete Lique and Sean O'Malley vs Thomas Almeida. Another topic of discussion was the release of the Synder Cut of Justice League. We went into a heavy discussion about the film and what we thought of the long awaited release. Finally we reviewed the first episode of the Falcon & The Winter Soldier which featured an appearance from MMA legend George St-Pierre.

On this episode of the podcast we discussed the past fight night card which included the main event between Derek Brunson vs Kevin Holland, which we believe exposed some holes in Kevin Hollands game. We also reviewed the other fights on the main card including Tai Tuivasas knockout and Max Griffins TKO. In other news, we discussed Khabib now officially retiring and brought up the discussion whether or not he is the GOAT (Greatest of All Time). We also talked about the recently scheduled bout between Charles Oliveria vs Michael Chandler which is for vacant lightweight title. Also, considering that the title is now vacated we argued whether or not Chandler having a title shot was fair since he's only fought once in the UFC.

On this episode of the podcast Joe was joined by Olivia Clifford via zoom call. Liv is black belt in Karate, having spent over a decade practicing and developing her craft which lead to her travelling around the world competing and representing Australia. We also discussed her background growing up, coming from a small country town and her upbringing. Another topic of discussion was her experiences travelling whilst competing and how she balances studying full time at university for a Bachelors Degree in Nursing, whilst working multiple jobs and still training consistently. Liv gave Joe insight into how she managed to stay disciplined throughout the lockdown and then developed into an in depth discussion about her fighting style and game plan coming into her tournaments.

On this episode of the podcast Joe was joined by Amber Allen & Hannah Irving. Together they run Social Friends, an online business that is dedicated to educating business owners on how to navigate through the uncharted waters of social media. We started off as a educational discussion about how business' can increase their online presence, generate leads and also engage with clients, also lead to an conversation about mental health.

Both ladies are running an 6 Week Social Media Bootcamp which I highly recommend to all business looking to increase their online traffic and build a better brand.

You can find Hannah and Amber https://www.facebook.com/socifriends

https://www.instagram.com/socifriends/

amber@socialfriends.net.au

This was the second episode that we filmed this past Sunday which continues from episode 54. We discussed the potential matchup between Derrick Lewis and Ciryl Gane, arguing that the winner will be for the number 1 contender spot for the heavyweight title. We also broke down the recent trailers released for the Justice League Snyder cut which is only 4 days away from being released as of the time we recorded this episode. Another topic of discussion was the upcoming fight between Australia's own Tai Tuivasa vs. Don'Tale Mayes and also the scheduled bout between Tony Ferguson vs. Beneil Dariush

On this episode of the podcast we discussed the recent UFC fight night which involved Leon eye poking Belal which resulted in the bout being ended as a no contest. We went into a deep discussion about why the UFC need to replace their gloves with a more modern design such as the one crafted by Trevor Whitman. We also talked about the illegal knee thrown by Eryk Anders against Darren Stewart. Another topic of discussion was Dan Ige's spectacular knockout and agreed that his next fight should be someone within the top 5. We also reviewed the fights between Misha Cirkunov vs Ryan Spann and Jonathon Martinez vs. Davey Grant.

On this episode of the podcast Ben Griffin joined Joe for an conversation via zoom call. Ben is a Personal Trainer, Strength & Conditioning coach and accredited Exercise Physiologist. Having come from a sporting background his passion for sports science and fitness has led him to gaining a Bachelors of Coaching Science and Masters of Exercise Science. We went into an in depth discussion about training principles, workout splits, coaching sprinters and the benefits of trap bar deadlifting.

Be sure to check out Ben on his social media @coachgriffin88

On this episode of the podcast we reviewed Sunday's blockbuster of a fight card which saw Jan Blachowicz retain his title after beating Isreal Adesanya in a 5 round battle. We discussed the absolute dominance of Amanda Nunes over Megan Anderson and the controversial bout between Aljamain Sterling and Petr Yan which ended in an illegal knee. Also, we discussed and reviewed all of the fights on the main card and prelims.

On this episode of the podcast we talked about Canelo Alvarez's dominance over Anvi Yildirim which ended in Anvi quitting on his stool at the end of the second round. Another topic of discussion was the recent news that Dana White skipped the recent UFC fight night press conference, we gave our own opinions to why he may have done so. Also, we discussed the upcoming spider-man movie after it gets its title announcement, we each gave our own predictions on what we would like to see in the 3rd instalment of the franchise. We also reviewed the past episode of WandaVision which sets up the final episode of the season and what it means for the future of Wanda in the MCU.

On this episode of the podcast we broke down the UFC fight night card which involved a chess match between Ciryl Gane and Jairzinho Rozenstruik. We dicussed the rise of Ciryl Gane on his way into the top of the UFC heavyweight division and who his next fight could be against. We also talked about the fight between Magomed Ankalaev and Nikita Krylov which we were surprised that it managed to go the distance. Another topic of discussion was the war between Pedro Munhoz and Jimmie Riveria, which lead to an in depth discussion about calf kicks and their effectiveness in the MMA world.

The second half of the episode was spent giving our predictions for next week's blockbuster of a fight card. We believe that this will be potentially the greatest card of all time because of the amount of talent that fills the slots.

On this episode of the podcast we reviewed Derrick Lewis' brutal knockout over Curtis Blaydes in the second round. This lead to us critiquing the stoppage and dove into a brief history regarding UFC referees. We also talked about Tom Aspinall submitting one of the most feared grapplers in the UFC: Andrei Arlovshi. Another topic of discussion was the latest episode of WandaVision, arguing whether or not the show is still relevant or lost its hype. The show has now aired 7 episodes and has 3 left of the season and hopefully it can finish on a high. Recently, there has been some controversy and backlash regarding the blocking of Australian news outlets on the social media giant: Facebook, which we gave our input on the topic and whether or not it was reasonable.

On this episode of the podcast we talked about the dominant performance of Usman over former training partner and close friend Gilbert Burns. Also, we went deep into a card that was filled with very high class performances that kicked off from the prelims. We discussed Kelvin Gastelums comeback victory over Ian Heinisch, considering Kelvin was coming off a 3 fight losing streak, we believe that he just saved his spot with the UFC rooster. Other fights we discussed were Rodlfo Viera vs. Anothony Hernandez and Maki Pitolo vs. Julian Marquez. There was also talks about TJ Dillashaws comeback fight which is rumoured to be against his former mentor Uriah Faber and the speculation revolving around McGregor and Poirer on whether there will be a 3rd fight.

On this episode of the podcast we discussed in depths the effect of the card has on pioneers of the sport and whether or not they should retire. After both legends Alistar Overeem and Frankie Edgar lost their fights in brutal fashion we talked about whether or not its time for the legends to leave the sport for good. Another two fighters which were added to the conversation were Donald Cerrone and Diego Sanchez who are both fighting each other in May and will potentially be the last fight for both of them. Another topic of conversation was the upcoming fight between Gilbert Burns and the current welterweight champion Kamaru Usman, whom are both former teammates and friends who have both helped each other upon their rise above the ranks of the division. We also discussed the upcoming fights on the main card such as Pedro Munhoz vs. Jimmie Riveria and Kelvin Gastelum vs. Ian Heinsch

Jack sat down with current UFC fighter and former Cage Warriors Light-Heavyweight Champion, Modestas "The Baltic Gladiator" Bukauskas. We broke down his next fight against Michal Oleksiejczuk at UFC 260: Miocic vs Ngannou 2, his nickname, Adesanya vs Blachowicz and what it was like to win a Cage Warriors title at such a young age.

On this episode of the podcast we started filming within an hour of finding out that our state: WA has gone back into 5 day lockdown. After finding out that a security guard from a quarantine zone had contracted COVID-19 and had been active in the community for 6 days. We both shared all of the information that we know. Another topic of discussion was the recent battle between reddit and wall street and involving Gamestop stock which was shorted against by the hedge funds. We also talked about the upcoming fight between Alexander Volkov and Alistar Overeem plus the upcoming HBO specials such as Mortal Kombat and Godzilla vs. Kong. Finally, Jack gave insight to the lastest episode of Wanda & Vision and why you should watch it

On this episode of the podcast we had Sam Murphy join Joe in a zoom call which we covered a range of different topics.

Talking about his background growing up and discovering bodybuilding which helped him build his success as a businessman, then down the track as an elite powerlifter. The conversation also steered towards powerlifting and gave some significant insight into increasing the deadlift, squat and bench. Another topic of conversation was his experience with having ADHD and gave insight to how he deals with the disorder. We also talked about his life as a father, raising two children, including one with Autism and ADHD.

On this episode of the podcast, we recapped what was an phenomenal fight card which we called: "A Card for the Underdogs" which exceeded all expectations.

We went into depth about the main event which was a complete upset and witnessed Dustin Poirier demolish Conor McGregor in spectacular fashion. Also, we discussed what is next for both fighters as it adds more depth to the "shark tank" of the lightweight division. That being said, we also discussed Michael Chandler's knockout over Australia's own Dan Hooker. We talked about what the current route will be like for the newest edition to the lightweight division on his way to a potential title shot.

Another topic of discussion was Dana White's war on illegal streamers and why he has such a desire to bring them down in the first place. We mentioned that pay per views is a massive input for the UFC and why streaming platforms are what hinder the company's growth

On this very special episode of the podcast we had Mandurah's finest and Featherweight boxing champion: "Action" Jackson England joining us. We had a very in depth conversation about his history with boxing and aspirations for the future. From moving from Sydney to Mandurah and being thrown into boxing at the age of 15. Having turned pro at the age of 19, he has taken the Perth boxing circuit by storm and aims to one day become world champion. He has an upcoming fight on February 26th at Thunderdome.

On this episode of the podcast Joe sat down for a zoom call with Mackenzie Baker, whom is a very knowledgeable and respected nutritionist. We discussed the pros and cons of different types of diets, the supplements that work and the ones that are marketing gimmicks. We also dived deep into the benefits and risks revolving around diary. We also cleared the air on collagen and knowing what type of supplements is best for you. Mackenzie also gave some insight into some nutritional myths and which sources are best for learning about nutrition.

On this episode of the podcast we reviewed what was an absolute dominant performance by Max Holloway over Calvin Kattar. Further proving that he is one of the greatest featherweights in the history of the UFC by breaking his own records.

We also recounted the fights on the main card involving the war between seasoned fighters Carlos Conduit and Matt Brown but also discussed whether it was time for them to retire. Also, the Joaquin Buckley hype train being derailed by a head kick from Alessio Di Chirico, who also closed his 3 fight losing streak.

Other topics of discussion was the decision made by Khabib on whether or not he will continue fighting or retire for good, upcoming fights involving Stipe vs. Ngannou & Ortega vs. Volkanovski. Finally, we reviewed the first 2 episodes of the highly anticipated Marvel tv show: Wanda & Vision

On this episode of the podcast we asked each other alot of questions and gave our input and answers to each one.

The biggest question we raised is whether or not Khabib will come back after his scheduled meeting with Dana White in Abu Dhabi. Also, we asked each other, if Khabib comes back, who will he fight?

Another discussion was around Shogun Rua and whether or not he should retire now after losing to Paul Craig. According to sources he has one fight left but who will he face considering he is very low in the rankings.

We went on to talk about Diego Sanchez's last fight, the Max Holloway vs. Calvin Kattar and when will Leon Edwards fight Khamzat Chimeav

Jack sat down with multiple-book author, Nic Saluppo, a psychotherapist that holds a Bachelors Degree in Exercise Physiology and a Masters Degree in Mental Health. We discussed mental health, positive self-talk, anti-anxiety methods, the misconception that if you're very fit that you must be mentally well, our kinetic nature and self-motivation techniques. Nic Saluppo's new book, 5 Healing Your Inner Critic: 5 Keys to Transforming Shame & Experiencing Inner Freedom, is out now on Amazon and Kindle.

We chat with German UFC Welterweight, David "Sagat" Zawada, prior to his bout with Ramazan Emeev at UFC Fight Night 184 on the 16th of January. We break down his predictions for his own fight, as well as his thoughts of fellow UFC Welterweights; Khamzat Chimaev, Gilbert Burns and UFC Champion: Kamaru "Nigerian Nightmare" Usman.

On this episode of the podcast we reviewed the recent fight between Ryan Garcia and Luke Campbell, having witness Ryan get knocked down for the first time in his pro career. We also discussed what could be next for the 22-year-old boxing prodigy, prehaps a potential fight with Gervonta Davis. Another topic of conversation, was the idea that boxing is in decline because it has too many belts.

We both then went on to talk about the beef between One Championship veteran: Ben Askren and Youtube sensation turned pro boxer: Jake Paul. Could this beef be settled in either a boxing ring or octagon

We dived deep into what fights we want to see for 2021 and could there be a triple champion?

Mike "The Truth" Jackson is fighting Dean "The Sniper" Barry on January 20th 2021 on Fight Island (Abu Dhabi) right before the incredibly demanded Conor McGregor-Dustin Poirier Rematch. Jack and Mike discussed his hiatus, his dealings with Dana White, his prediction of his next fight and reveals how he wishes to finish the fight. The full podcast is available on Youtube, Apple Podcasts and Spotify.

We discuss our Christmas nightmare stories, the recent Mandalorian Season 2 finale and our predictions for Mandalorian Season 3 - rumoured to be released at the end of 2021. We broke down our 2021 goals for the podcasts as well as Jake Pauk's callouts against Michael Bisping, Conor McGregor, Dillon Danis and Ben Askren. We talked about if you should watch Wonder Woman 1984 and Andrew Schulz's recent netflix comedy special.

We broke down the last UFC Fight Night of 2020, the likeliness of Jorge Gamebred Masvidal avenging his loss to Stephen Wonderboy Thompson in 2021 following his callout and Anthony Pettis' last fight in the UFC. We looked at our picks for fighter of the year and fights of the year followed by our thoughts on Jake Paul calling out Conor McGregor and Dillon Danis.

Time Slots:

0:00 Deveison Figueirdeo draw with Brandon Moreno

9:54 Charles Oliveira dominates Tony Ferguson as the upset

18:23 Kevin Holland knocks out Jacare Souza (fighter of the year candidate?)

23:40 Who is getting dropped by the UFC?

25:56 Till vs Vettori would be an excellent Ultimate Fighter revamp

28:42 Anthony Joshua x Tyson Fury: biggest boxing fight to make in 2021

33:11 Logan Paul vs Floyd Mayweather Jr

42:24 Who can beat Anthony Joshua?

46:58 Next weeks fight night: Stephen Thompson vs Geoff Neal

49:00 Future UFC cuts

51:48 Disney makes huge Marvel and Star Wars Headlines!

After returning from watching the Mike Tyson vs. Roy Jones Jr card, we quickly dived deep into what was a phenomenal fight between two legends. We talked about how impressive both men looked for their age and discussed whether or not it should have been a draw. Also, we talked about Jake Paul's second round KO over Nate Robinson and what could be next for the youtuber. We mentioned Anthony Smith's first round submission win and finally breaking his 3 fight losing streak. Not only that, but we talked about an fight that took place in Russia between a 200Kg+ man against a 60kg women. Towards the end, we also gave insight into the latest Mandalorian episode and predictions for the future episodes.

On this episode, we discussed some of our favourite Marvel movies and sparked up a conversation on why is it that wider audiences seem to enjoy watching movies about anti-heroes. We talked about some of the best MA+15 superhero films such as; The Punisher, The Joker, Deadpool and Logan. We went into a really deep conversation about the Mandalorian, giving a review of the episodes so far released for season 2. We also, gave our insight and predictions on what we would like to see for the future episodes. Finally Joe showed Jack a video that was recorded of a security guard mishandling a patron and we gave our perspective on what whether or not it was justified.

On this episode of the podcast we recapped the recent UFC 255, explaining that the prelims was just as good if not better than the main card itself.

Deiveson Figueiredo put on a dominant performance over Alex Perez making a statement why he is the king of the flyweight division and that potentially he could move up to Bantamweight.

We talked about Valentina Shevchenko who absolutely decimated Jennifer Maia over five rounds. Also discussed, that the talent pool for the women's division is too small which is why they struggle to find fighters who match her skill set as well for Amanda Numes.

Another topic was Joaquin Buckley who proved that he isn't a one hit wonder and a legit threat to the middleweight divison.

We also talked about the upcoming Mike Tyson vs. Roy Jones JR. exhibition bout and future UFC cards.

On this episode we gave a tribute to Paul Felder who fought RDA on 6 days notice and then went into a deep conversation about fighters who take fights on short notice.

We both gave our input on the controversial decision between Franco vs Moloney which ended in a "No Contest" after a supposed accidental headbutt caused a Franco's right eye to swell up.

Also, we discussed the issue on whether or not doctors, referees and judges should be allowed to attend the post-fight press conferences.

We also gave our analysis and predictions for this weekends fight card believing that it will be the card of "finishes"

We were joined by Antonio "The Spartan" Caruso; a South Australian fighter who is signed with ONE Championship, argueably the largest mixed martial arts promotion in the world. We dove into his recent win against Former Lightweight Champion Eduard Folayang and how he is coping with post-fight quarratine in Adelaide. We also spoke about his lifetime of martial arts experience from Taekwondo to Brazilian Jiujitsu as well as what fights he wants in the future; Eddie Alvarez

On this episode of the everyday hour we talked about the election next Tuesday and who we believe is going to win and why.

We talked about society's attitude towards comedy and dark humour, we outlined why it shouldn't be censored and how it can actually have a positive impact on people lives.

We went deep into criticising the media's perspective towards tragic events and what can be done to improve on their reporting

Jack brought up the Michael Jordan documentary, which lead to a discussion about some of our favourite documentaries on Netflix.

On this episode of the podcast we we recall the events of the past weekends card which was arguably the best card we have witnessed this year. We discussed the knockouts and submissions of the card, gave our insight onto what's next for the fighters. We also went into a discussion about the what is in store for the lightweight division now that Khabib has retired after his win over Justin Gaethje. Also, we argued whether it was appropriate or not to give Robert Whittaker his rematch after his win over Jarod Cannonier.

On this episode of the podcast we broke down the events and major knockouts of the past UFC fight night. Including the return of Brian Ortega who put on a stellar performance against the Korean Zombie. We also discussed the benefits of fighters taking time off from fighting to improve their overall skills and conditioning. Also, we gave our predictions on the blockbuster UFC card that is this coming sunday Justin Gaethje vs. Khabib Nurmagomedov and Jarod Cannonier vs Robert Whittaker, along with some high calibre fighters in both the main card and premlims. We finished the podcast off by going into a deep discussion about why the UFC needs to change their judging system.

We broke down the amazing spinning hook and back kick of Cory Sandhaegan and Joaquinn Buckley from a Jack's Taekwondo perspective.

We also mention the top prospects out of the main card that you may not know and should keep an eye on.

We previewed the next week's fight between the Korean Zombie and Brian Ortega and discussed what Gaethje does so well that gives him an edge over Khabib.

Lastly we explained why bad blood sells so well in the sport (not just the UFC) and our top 5 favourite knockouts ever.

Jack was joined by our first guest in the Pod-Room; Cara or as she is known on Instagram, "Little Ra". We discussed how she quickly gained 1300 followers in just 2 months on instagram and what she recommends to maximise growth across your social media. She dived into why she is so passionate about fashion, and how important is it to be proud of your self-image through clothing brands you stand behind. We also discussed the positive aspects of social media and why athletes dress a certain way to build on-screen personas.

Today we sat in the new updated "Pod-room"; with our new equipment so that we can produce a higher production quality show. We spoke about the Trump-Biden debate madness and if Biden was on any "performance-enhancing drugs". We took a short turn to quickly mention particular UFC fights, like McGregor vs Poirier 2, that we are extremely excited to see. Not to mention, our dive on the Sphinx-Erosion Hypothesis and whether or not truly aliens exist.

On this episode of the MMA Hour we recapped on this weekends mega fight card: UFC 253. It was an action packed card that involved 3 consecutive 2nd round finishes. We also discussed the Conor McGregor controversy involving disclosed messages between Dana and himself. Also we discussed his potential boxing bout against legend Manny Pacquio. We also discussed what the possible future might be for the middleweight and light heavyweight divisions.

On this episode of the Everyday Hour, we discussed an arrest and fine involving an barrister who had some offensive number plates on his Lamborghini. We also discusses talked about the upcoming Greta Thurnberg documentary and gave our perspectives on the climate change situation and whether protests are for show or for results. We also dived deep into talking about the PS5 and the games which we would like to play and recalled memories of some of our favourite games