thematchingguys: Recent Episodes
The Matching Guys
We are The Matching Guys. Both of us battle through mental health issues on a daily basis. One of us has depression and other has ADHD. We are using this platform to shine the light on some of the taboo topics associated with mental health. We hope that we help someone who goes through the mental illness. If you find anything helpful, please let us know. We will be delighted to hear from you.
Hello everyone, in this episode of podcast we talk about how anxious we get with social media and how we are overcoming with it on a daily basis. It is a constant struggle and regrets are to be left in the past. There is no point dwelling in it, is there?
Today in this episode we talk about how work effects your mental health and impact your mood when you get home from work.
This episode The Matching Guys and our friend Terryberry talk about how exercise helps with mental health. Keeping yourself active increases the happy chemicals that directly reflect positively on your mind.
Our very first episode of podcast. We talked about what it feels like to be depressed and have ADHD. You are not alone in this.