Best Self Radio: Recent Episodes
Haley Gordon-Martin
Welcome to Best Self Radio, a podcast to help you discover and become the best version of yourself. Your host Haley is sustainable fitness, nutrition and mindset coach who uses her knowledge of holistic nutrition, functional strength training and the subconscious mind to give you the tools and confidence you need to transform your body, mind and life.
Tune in each week to be inspired, motivated and pushed to up-level in all areas of your fitness, health and lifestyle.
Get ready to start transforming into your best self; a new episode starts now!
In this episode of Best Self Radio Haley discusses how to avoid burnout, injury and disease in the body throughout your health and fitness journey.
Book your free consultation to see if Body Restore is right for you!
Send Haley a DM @haleyjamesfit and tell her what you want to hear next!
In this episode of Best Self Radio Haley shares 5 things you can do to have a healthy summer and feel amazing going into fall!
Commit to your health this summer by reserving your spot for 1-1 coaching in the fall! Book your free call
In this episode of Best Self Radio Haley shares the 7 biggest mistakes she made in her fitness journey over the last 10 years.
Connect with HaleyJames
Work with Haley James Fitness
In this week's episode of Best Self Radio Haley shares her fitness favourites!
Podcasts mentioned:
Physique Development
Mind Pump
NASM Master Instructor Roundtable
The Strength Coach Podcast
Supplements:
HD Muscle use code 'haleyjamesfit' to save
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ProHD
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CreaHD
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GlutaHD
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VitaHD
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Magnesium
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Fish Oil
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D3
@haleyjamesfit
In this episode of Best Self Radio Haley shares her fitness and health story and how her journey has shaped her coaching philosophy.
Trigger ⚠️ Haley shares her struggles with eating disorders and mental health. If this is a sensitive topic for you this might not be the right podcast for you and please reach out to get help if needed xoxo
Tell Haley what you are doing to be the best version of you this week @haleyjamesfit
Join the Meal Planning & Prep Masterclass
In this episode of Best Self Radio Haley opens up about her recent career decision and how you can use what she learnt and apply it to your own life
Don't forget to let Haley know what you'd like to hear on the podcast @haleyjamesfit or haleyjamesfit@gmail.com
xx
Welcome back to Best Self Radio! In this episode, Haley discusses her move to a new province, and the changes in her business, personal life and fitness routine.
Follow along at @haleyjamesfit and @flowlivingco and subscribe to the newsletters!
xx Haley
In this episode of Best Self Radio Haley asks the question, Are you losing weight for you or society? And if its for you have you tried one method before and it didn't work for you, why are we going back to it?
Join Body Freedom RECOMP to try it a new way 🔥
xoxo Haley
In this episode of Best Self Radio Haley shares her daily healthy habits that she has done almost daily for 4 years to feel her best, mentally, emotionally and physically!
Be sure to follow along in real time over at flowlivingco. and send Haley a DM
Shop Hd Muscle and use HALEYJAMESFIT to save!
Join Body Recomp for the best body & mind of your life ;)
In this week's episode of Best Self Radio Haley discusses how she uses macros with her clients to help them build healthy eating habits, increase their metabolism and build muscle in the gym. There are so many reasons to track macros outside of dieting and restricting.
Don't forget to follow Haley at Flowlivingco. drop her a DM 💗
Register for the Macro Mastery Masterclass here
Secure your spot inside Body Freedom RECOMP 🔥
Shop HD Muscle supplements use HALEYJAMESFIT to save
In this episode of Best Self Radio Haley discusses the 5 non-negotiables for body recompisition.
Body Freedom RECOMP is now LIVE for pre-sale secure your spot
DM Haley with your questions here
In this week's episode of Best Self Radio Haley shares her journey through her 3 disc herniations and nerve compression. How one of the most difficult times in her life has turned into a beautiful gift ✨ All you have to do is this simple mindset shift!
In this episode of Best Self Radio Haley interviews Kendra a mom of two, spin instructor and fitness enthusiast! She shares her journey of becoming a mom and juggling her workout routine, and how important it was for her mentally and physically to prioritize her fitness during this phase of life. This episode is perfect for expecting or new moms ✨
Share this episode with a mom who would enjoy this conversation and check out Kendra @spinco Leslieville
xoxo
Haley
In this episode of Best Self Radio Haley shares her journey from being in her hypermasculine energy for so long, controlling her food, being super ridged in her life, and operating from a place of low self-esteem. To now being in her flowing intuitive feminine energy with masculine structure.
If you are done with ridged diet plans and changing your body from a place of negativing join the waitlist for Body Freedom Today!
Please share this with someone who needs this message today
xoxo Haley
In this week's episode of Best Self Radio Haley discusses the 9 principles of rebuilding a healthy relationship with food after being a victim of diet culture for years.
Make sure you join Food Freedom the masterclass on Feb 27th at 6 pm linked here
Send me a DM if you need help :)
xx. Haley
In this episode of Best Self Radio Haley interviews JoJo Eisen founder and owner of Body by JoJo an online fitness studio specializing in helping women get stronger, not skinny. She is also a mother and shares with us her journey running an online fitness studio, working out throughout her pregnancy and juggling it all!
Follow JoJo here
Please leave us a 5-star rating and review
xx Haley
In this episode of Best Self Radio Haley shares the 4Rs of healing your gut: Remove, Replace, Reinoculate and Restore. Listen in to hear how Haley repaired her gut last year!
Join the free community here
Join Find Your Flow
Shop HD Muscle - Protein Powder and L-Glutamine
Connect with me!
In this week's episode of Best Self Radio Haley discusses how she recently turned a setback, a challenging life event to set her up for success.
Make sure you are following haley @haleyjamesfit and join her free community here!
In this episode of Best Self Radio, Haley interviews Alena founder of Training2XL a GTA and online-based strength & conditioning coaching business serving athletes in sport and life. Listen in to discover why we ALL need to be strength training, and some of the red flags to watch out for when consuming training content or selecting a coach.
Let us know what you think by rate & reviewing the show 💗
xx Haley
In this week's episode of Best Self Radio Haley shares what she has been loving so far this month and how it is helping her embody more ease, flow and joy in her life ✨
Kiah Energy Healer Highly recommended doing a session with her!
My favourite books are also obsessed with my Kindle
Oat milk is an absolute favourite for coffee
Habit Challenge join my broadcast channel
Insight Timer is my favourite meditation app
Book a Gi-Map Test if you want to heal your gut and fix your digestive system
My workouts + weekly meal plans
xx Haley James
In this week's episdoe of Best Self Radio Haley shares her 24 healthy habits for 2024 🔥
Join the 66-day habit challenge and transform your life this year!
@haleyjamesfit broadcast channel & Find Your Flow Free Community
xx Haley
In this week's episode of Best Self Radio Haley shares her 2023 journey with you, from burnout, hair loss, and back pain to inner peace, body love and finding flow ✨
Please don't forget to rate, review and share the show
xoxo Haley James
In this week's episode of Best Self Radio Haley recaps her 2023 year and closes out this year on the pod with her final episode of 2023!
Make sure to listen to the end for her 3 favourites of the year & a few surprises she has for you!
Thank you for the love and support this year 💗
Connect @haleyjamesfit and DM her for the link to the 2024 Goal Setting Workshop
Find Your Flow Membership
In this episode of Best Self Radio Haley discusses the missing piece to reaching your health & fitness. She breaks down her three-step process of reaching body freedom this year! 🔥
Connect with Haley @haleyjamesfit
Save your seat for the 2024 goal-setting workshop
In this episode of Best Self Radio Haley discusses the importance of finding your purpose and shifting your identity vs trying to force change from your behaviours and environment.
Ready to make 2024 the Best year yet? the year that you get your deepest desires and reach your goal body? Ready to take a new approach to health and fitness, one that actually works long-term?
DM 'Coaching" to @haleyjamesfit
In this episode of Best Self Radio Haley breaks down the number 1 thing she and her clients do to reach a goal that they've never reached before.
Connect with @haleyjamesfit
Save your seat for Master Your Macros Masterclass
xx Haley
In this episode of Best Self Radio Haley discussed what macros are, how to begin tracking them and where to start if you are on a fat loss or body comp journey.
Want to learn more & have Haley help you find your starting macros? Join Master Your Macros Masterclass Here!
Connect with Haley & DM 'Transform' if you want. to learn more about coaching!
In this week's episode of Best Self Radio haley shares how she is recreating the best version of herself and sharing her top 5 tips with you!
Don't forget to subscribe & share with a friend who needs this
Follow @undamovement
Connect with me @haleyjamesfit
In this week's episode of Best Self Radio, Haley shares what is happening to your female body on the birth control pill, what to be aware of and the importance of being in the driver's seat of your own health as a woman.
Join Find Your Flow a monthly membership for women looking to find continuous ease with health, fitness & their female bodies.
Send Haley a DM 💗
In this week's episode of Best Self Radio, Haley spills the tea on her top 3 fat loss tools she uses with her clients. Tune in to hear why a calorie deficit is needed but not the only thing needed for successful healthy fat loss.
Make sure you are following @haleyjamesfit
xoxo
Haley
In this episode of Best Self-Radio Haley discusses the launch of her new monthly female health & meal plan membership FIND YOUR FLOW!
Connect with Haley @haleyjamesfit
Become a founding member here
xx Haley
In this episode of Best Self Radio Haley discusses the six things she would do now if she was starting her healthy lifestyle. She also shares some of the mistakes she made and why maybe you should avoid them too.
Connect with Haley @haleyjamesfit
xx Haley
In this week's episode of Best Self Radio Haley shares her top tools for learning more about your cycle and how to support it naturally.
Make sure you download your free Cycle Syncing Starter Kit here
Follow Haley here for daily education ✨
In this week's episode of Best Self Radio Haley discusses the importance of protecting your female energy to avoid hormonal imbalances, digestive issues and adrenal burnout.
This episode is brought to you by Body Restore my 9-month program designed to restore your hormones to optimal balance through functional testing, subconscious reprogramming and holistic nutrition so you can feel amazing!
Learn more
connect with Haley @haleyjamesfit
In this episode of Best Self Radio Haley shares her recent masterclass covering the importance of cycle syncing, functional testing and nervous system regulation for women in their 20s, 30s and 40s!
She also shares the launch of her new program BODY RESTORE register now at pre-sale prices & save $1000 😱 + get a FREE Gi-map Use code WORKSHOP
Learn more here
xoxo
Haley
In this episode of Best Self Radio, Haley discusses her recent decision to step away from strength training for a few months to allow her body to rest, restore and ultimately downsize. She shares why and how this decision was not easy for her but how she knows it's the right one for her during this season.
Haven’t registered for the Reprorgam & Restore Workshop? You can here!
In this episode of Best Self Radio Haley discusses the importance of our infradian rhythm, our menstrual cycle in women. How to adjust your lifestyle during your luteal phase to help with adverse symptoms.
Haley also gives you a sneak peek into her new program launching this fall 🔥
Make sure to register for the free workshop: Reprogram & Rebalance on Aug 16th at 7 pm if you are interested in this topic and want to learn more!
Sign me up!
In this episode of Best Self Radio Haley talks about the importance of getting to the actual root cause of digestive issues & hormonal imbalances in order to bring balance to the body and heal our relationship with food.
Don't miss out on the FREE workshop where Haley will lead you through emotional release work, cycle syncing and mental reprogramming to help you break away from food fear, guilt and shame once and for all!
Connect with Haley @haleyjamesfit
In this week's episode of Best Self Radio Haley shares the two things she always helps her female clients with at the start of coaching, and now you can do them too!
If you haven't already, sign up for my FREE Healthy Habit Challenge starting July 31st! (ps. it includes two free guides, a community group, a checklist and.... an opportunity to win 1-1 coaching with me WTF :0
Connect with me on Instagram and check out my website for ways to work with me ✨
In this week's episode of Best Self Radio Haley discusses how far she has come on her self-love and body image journey, the fun trip she went on and her tips on how to move before you are ready to get your dream life ✨
Connect with Haley @haleyjamesfit
Learn more about Body Freedom Method
Inquire for 1-1 fitness coaching
In this week's episode of Best Self Radio, Haley discusses the importance of building healthy habits that are non-negotiables. Also, get excited for a fun new challenge launching next week @haleyjamesfit ✨
Please leave a 5-star rating & review
Follow @haleyjamesfit for more 💗
In this episode of Best Self Radio Haley discusses the importance of customized workouts & nutrition especially for women as we hit our 30s and 40s.
Check out Haley's 1-1 coaching here
Connect with Haley @haleyjamesfit and here
xoxo
Haley
In this week's episode of Best Self Radio Haley discusses the importance of being in the right place mentally and physically to go into a fat loss phase, how fat loss is not a dirty word, how to go about it properly and the importance of finding your why!
Haley also shares her exciting news! ps. It's a puppy :) 🐶
Connect with Haley over on @haleyjamesfit
Learn more about the Body Freedom Method and how it can change your body, mind and life ✨
In this episode of Best Self Radio Haley discusses how she has shifted her mindset and life from falling 'off track' to living a consistent healthy forward life. She reveals what she has done and tips to help you do the same.
Check out the Body Freedom Method here
Connect with me @haleyjamesfit
In this week's episode of Best Self Radio Haley shares her experience with human design and how it has helped guide her. She also shares her recent Hyrox experience and finds her style of training that works for her energy and body goals.
Are you interested in connecting with your soul purpose and reconnecting with your feminine energy? The Body Freedom Method & In Your Feminine Flow is for you! Learn more here
xoxo Haley
In this week's episode of Best Self Radio Haley discusses how your emotions are running the show. Ask yourself what emotions do you gravitate to under times of stress.
Haley has shared her NEW membership, In your Feminine Flow! Learn more here & get your first month free with PODCAST
DM Haley for more information @haleyjamesfit
In this week's episode of Best Self Radio, Haley discusses how not all exercise is a good exercise based on you, your individual goals and the state of your nervous system. If the goal is ultimately health are your workouts aligned with that? What is your body telling you?
Don't forget to register for The Body Freedom Masterclass HERE
xoxo
Haley James
In this episode of Best Self Radio, Haley discusses the importance of releasing stuck emotions, rewiring your mind and syncing your life with your cycle. The 3 keys to living a body freedom life ✨
Join the FREE Masterclass here
DM Haley for more informatuion
In this week's episode of Best Self Radio, Haley discusses the importance of planning for success in your goals along with making sure you are setting yourself up to achieve your goals and how to avoid self-sabotage.
Interested in working together? Start here
If you like the show please leave a 5-star rating and review ✨
In this episode of Best Self Radio, Haley riffs on the idea that adding more exercise + healthy habits to your life is actually keeping you from reaching your goals. It's time to take a different approach, audit your life's stress, where you can set boundaries, and trim the fat. This will set you up for success!
Dont forget to subscribe & leave a 5 Star rating and review
In this week's episode of Best Self Radio, Haley discusses how to start listening to your body. She gives you six tips to start learning to listen to and trust your body.
To learn more about the Body Freedom Method click here
To connect with Haley click here
xoxo Please leave a 5-star rating + review :)
In this episode of Best Self Radio, Haley shares her journey with body freedom, what it means to her and why she is so passionate about helping women embody freedom.
In this weeks episode of Best Self Radio Haley discusses the gut health implications of going keto or cutting out different groups of vegetables. She also discusses the importance of digestive hygiene aka chewing your food, eating in a stress free environment and taking time to enjoy your food!
Connect with Haley over on instagram @haleyjamesfit
In this weeks episode of Best Self Radio Haley discusses how you may be self-sabotaging your results to keep you safe due to past lived experiences and trauma stored in your nervous system. She shares with you her experiences with self-sabotage and how to recognize it and move past it to the next evolution of self.
Books Haley referenced The Big Lead & The Power of Habit
Connect with Haley @haleyjamesfit for coaching
In this episode of Best Self Radio Haley opens up about her health and self-development journey over her past few years. This episode will help you realize that non of us have it all figured out and always remember your health journey is not linear.
Connect with Haley on Instagram @haleyjamesfit
Inquire about coaching
Please leave a 5-star rating and review
In this episode of Best Self Radio Haley sits down with Damon to discuss his journey with body dysmorphia and struggles with disordered eating. We dive into how these issues often start in early childhood and are fuelled by social pressures and people's comments. Damon shares with us what has helped him and how he is still on his journey.
Please leave us a 5-star rating and review
Feel free to connect with me over on Instagram @haleyjamesfit
xoxo Haley
In this episode of Best Self Radio Haley discusses her best tips for goal setting this year! Remember to DREAM BIG :)
She also opens up about her spiritual journey, where she has been and a new project launching early this year!
Connect with Haley @haleyjamesfit & subscribe to her newsletter for updates here.
In this week's episode of Best Self Radio Haley discusses her journey with weighing herself & how she now sees it as a distraction from true health within herself.
Your weight does not equal your worth. Ask yourself who even decided that for you. If you have unexplained weight loss or gain...what is really going on internally?
Ask yourself the hard questions and work on getting to the root!
Message Haley for help @bodybyhaleyjames or haleyjamesfit@gmail.com
In this episode of Best Self Radio, Haley discusses the top 8 'healthy' things that you could be or could have been doing that have created gut issues.
If you feel okay BUT know that you could feel more energized, happy, productive & healthier this episode is for you.
Dont forget to leave a 5-star review if you enjoyed the show and share it with someone who would enjoy it.
Connect with Haley @bodybyhaleyjames
In this episode of Best Self Radio Haley discusses the importance of listening to our bodies and how we are cyclically in nature. How to start listing to the little niggles before they become health issues, how to be consistent but not always stick to the same routine and why it's so necessary to address stress from all areas of life.
connect with Haley on Instagram @bodybyhaleyjames
Welcome back to Best Self Radio, in this episode Haley discusses the ups and downs of intermittent fasting, who should try it and who should steer clear.
What Haley is loving - Morning Meditations with Dr. Joe Dispenza
If you liked this episode please leave a 5-star review and share it with someone who you think needs this info :)
Follow + connect with Haley @bodybyhaleyjames
In this week's episode of Best Self Radio, Haley shares her tips on mindful eating and why it's so important. She also shares a juicy little tip on why you might be feeling stuck on your fitness/health journey and how to change that!
DM Haley over on Instagram for coaching @bodybyhaleyjames
Also please leave the show a 5-star review :)
Welcome back to Best Self Radio! In this episode, Haley shares her current health struggle and sheds light on the importance of nervous system regulation.
Connect with Haley on Instagram @bodybyhaleyjames + leave a 5-start review :)
In this week's episode of Best Self Radio Haley shares her current health struggles and what she is doing to become the best version of herself.
It's time to stop living at 70% and take radical action to tap into your 100%!
Connect with Haley @haleyjamesfit
Leave a 5 Star rating and review
In this week's episode of Best Self Radio, Haley discusses the importance of living in the gray area to move the needle forward and avoid the all-or-nothing perfection trap.
Come hang with Haley over on Instagram @haleyjamesfit
Interested in coaching? Inquire here
In this week's episode of Best Self Radio, Haley walks you through her nutrition coaching process and why she is so passionate about what she does 💗
Please let me know what you think by leaving a rating and review as well as connecting with me over on Instagram
xoxo
Haley
In this week's episode of Best Self Radio, Haley discusses reverse dieting; what it is, why to implement it, and how to get started.
Haley also shares her first spray tan experience 👀 check them out if interested! @Sparii :)
Connect with Haley @haleyjamesperformance and don't forget to leave a 5-star review!
In this week's episode of Best Self Radio, Haley discusses her top 5 hormone health tips!
Connect with Haley on Instagram
Nutrition Coaching inquiry
Follow me :) @haleyjamesperformance
Come hang @oneacademylife in Toronto 💪🏻
Please send me a DM with any questions or requests over on Instagram.
Today we are chatting all about how to eat to reach your fitness goals.
Knowing how much to eat, starting to track macros, intentional nutrition and much more! You don't want to miss this one.
As always drop your questions over at Haley James Performance you can also apply for coaching in the bio : )
Lastly, Haley would love to know what your goals are this spring? @haleyjamespefromance
This new and improved episode on Best Self Radio is all about the importance of cycle syncing.
Haley walks you through the 4 phases of your cycle and how to optimize your workouts based on which phase you are in. Tons of information in this episode so make sure you take some notes.
Also, check out the other episodes on Best Self Radio related to this topic.
If you have any questions or are interested in coaching please reach out on Instagram @haleyjamesperformance
Want to learn more about the DUTCH hormone test?
In this episode, you will learn:
- How to change at the identity level vs the environmental level
- The importance of progress over perfection
- Why journaling is my go-to method for keeping a healthy mindset and lifestyle
- How to build the 'disciple' muscle
- The importance of enjoying the healthy habits that you are trying to develop
- And you are probably healthy than you think...time to embody it!
Do you need that extra support? Do not hesitate to reach out; I am here to help you become the best version of yourself! @haleyjamesperformance
Dont forget to subscribe and leave a 5-star review! let's grow baby
Find me over on Instagram say hi and let me know what you want to hear on the show :)
xoxo
Haley
Connect with Haley @haleyjamesfit
Inquire about Coaching, Fascial Stretch Therapy, nutritional & mindset transformation HERE
Rate, Review, Share!
DM Haley for coaching or questions @haleyjamesfit
Check out, John @thebodyengineers
Like, comment, share, subscribe 💗
DM me for coaching or if you have questions @haleyjamesfit
Check out John @thebodyengineers
like, subscribe, share, review 💗
Apply for coaching
Connect with me on Instagram
Personal Training Inquiry here
Haley James Fit Website subscribe to the Wednesday Weekly Wrap Email
email me at haleyjamesfit.com
xx Haley
Apply for coaching
Connect with me on Instagram
Personal Training Inquiry here
Haley James Fit Website subscribe to the Wednesday Weekly Wrap Email
email me at haleyjamesfit.com
xx Haley
Apply for coaching
Connect with me on Instagram
Personal Training Inquiry here
Haley James Fit Website subscribe to the Wednesday Weekly Wrap Email
email me at haleyjamesfit.com
xx Haley
Welcome back to Best Self w. Haley James Fit! In this week's episode, Haley shares her recent social media detox, business restructuring & new directions. You will not want to miss what is coming over at Haley James Fitness..tune in to find out more + sign up for the new and improved client-centred newsletter with the latest fitness, nutrition, + self-improvement research easily digestible for you to apply to your daily life.
Sign up here
Connect with me on Instagram
Apply for personal training at One Academy
Apply for Nutrition & mindset Coaching
xx Coach Haley
In this week's episode of Best Self w. Haley James Fit, we discuss the importance of setting high standards and values for yourself, the importance of holding yourself accountable and surrounding yourself with others who push you to be your best. We also dive into the differences in training, nutrition, supplementation and mindset between lifestyle, competitive and therapeutic goals.
Train with Haley at One Academy
Apply for coaching with Haley James
Please rate, review and share the show :)
xx Haley
In this week's episode of Best Self w. Haley James Fit, Haley discusses how she has had to deepen her trust with the process even when it seems like everything is crumbling around her. She shares how getting to the root of what is holding you back from feeling, looking and performing your best helps you trust the process because you know you are showing up as your best self every day and all that happens is meant to even when it feels uncomfortable af!
Ready to get the root and become your best? Apply here
xx Haley
In this week's episode of Best Self with Haley James Fit, your host Haley discusses the importance of training & diet intention. She shares with you her goal and the reason behind it while guiding you to do the same. When you get clear on your goal, determine your why and execute the plan with the intention, you are much more likely to stay consistent and enjoy the process because it means something to you and is unique to you.
Connect with Haley over at @haleyjamesfit
Apply for coaching or training start your Best Self Journey 🔥💪🏻
Haley welcomes you back to the Best Self Podcast with Haley James Fit in this week's episode! She is opening up about her recent struggles and how she uses them as learning opportunities to grow into the best version of herself every day. She shares how you can learn to do the same, how being perfect and consistent are radically different, and how to set higher standards but not impossible ones!
Connect with Haley
Apply for your Holistic Body Transformation
Enrol in Body Freedom Method
In this week's episode, Haley discusses the importance of syncing your food with your cycle, how fad diets fail you and why you always crave sugar just before your period. Make sure you get your pad and pen out for this one! Haley also talks about why she created the Body Freedom Method, how it's been her baby in the making for 5 years now! Plus, of course, a juicy Goddess tip for you!
Looking to enrol in the body freedom method? Save $222 until June 30th & get an additional orientation call! You can get started today for as little as $426!
Learn more here
Connect with Haley James to claim your discount code!
xx Haley
In this week's episode, Haley discusses the dangers of wearing the busy bee badge of honour. It is time to stop glamorizing the grind, getting 5 hours of sleep, eating through lunch, & not having enough time to meditate. You may be able to keep on in your 20s by your 30s, your adrenals are fatigued, your sex drive is in the toilet, and your hormones are in trouble. Ps, you don't have to wait till that happens; get ahead of it!
In this episode, Haley gives you 3 situations to contemplate, allowing you to understand better where you are now and how to start flowing with your monthly energy.
You will also learn how to take advantage of each phase throughout the month to both optimize your health & work output.
You will walk away with many things to contemplate, including: When did you decide that? How is that working for you? And it's time to take something (or many things) off your to-do list!
Discover more on Thursday at 11 est for an Instagram LIVE + grab your energy management guide dropping Friday! Sign up here
Curious if The Body Freedom Method is for you? Check it out here.
xx Haley
In this week's episode, Haley discusses the importance of syncing your workouts with your feminine flow, how traditional workout programs fail us, the dangers of intermittent fasting as a reproductive woman and the #1 question you need to be asking yourself every day!
If you are struggling with your health, weight, hormones or happiness, it is the perfect time to enrol in the Body Freedom Method and learn how to sync your workouts, diet, work, and lifestyle with your feminine flow! Become unstoppable this summer
Join today!
In this week's episode, Haley discusses the importance of womb healing, balancing your energy throughout the month and orgasms. This one is juicy and a not-miss for soul-led entrepreneurs desiring a life of abundance and impact! Plus, tune in for two goddess tips this week: coffee uplevel & energy management. 🔥
Interested in joining the free community & monthly womb healing? Join here.
Apply for 1-1 holistic health coaching here
Enrol in The Body Freedom Method here
xx Haley
This episode is raw, it's real, and it's calling you into something deeper. Somewhere you have never been, but if you are willing to let go, you will discover the beauty on the other side. 🔥
Connect with Haley here
xx Haley James
In this week's solo episode, Haley shares with you how she responds moment to moment to stay present and in alignment with her feminine flow. Through this process, she had a remembrance that it is not only about remembering your divinity but also remembering and accepting your humanness. When you remember that you are both human & soul, you become free. When you accept all sides of yourself and allow all to be felt and expressed, you are home.
Rate, review and share if you are feeling called. I greatly appreciate it!
The Body Freedom Method is open for enrolment.
Interested in deepening your connection with self and embody your divine feminine flow in your soul-led business? Apply for 1-1 Devine fem business coaching
Connect with me here. I love to hear your biggest takeaways and how you apply them in your life & business!
In this episode, Haley interviews Rachel Hunt, the founder and creator of Freedom Business School, helping women worldwide integrate the divine feminine flow into their soul-led businesses so they can live a life of freedom!
In this episode, we discuss:
✨Rachel's story and how she started weaving the divine feminine into her business
✨How she supports her clients in starting and scaling their businesses with more flow, fun and freedom
✨Triggers and how they are your mirror into yourself
✨Her Manifestation magic..you don't want to miss this!
Make sure you subscribe to Rachel here
Check out her amazing offers, including Freedom Business School & her Uplevel mastermind here.
Remember to rate, review and share!
Dont forget to register for the Free Masterclass: break away from the good girl archetype 🔥
xoxo Haley
In this week's bonus solo episode, Haley talks about how following health (holistic or not) rules keeps you a slave to your conditioning and feeling less than the fullness of your true power and worth. It is time to throw out the rule book and lean into trust your intuition to lead you. 💗
- Haley shares her story, how it is not always easy but so worth it!
- Wounded/distorted energy guiding your health decisions
- The shadow work needed to move from fear-based to loved based
- The battle we have as women to embody the feminine flow in a male-dominated world
- How you know more than you think if you choose to listen & trust
Join Haley on Wednesday, May 12th at 7 pm to discover the framework she uses and uses with her clients to move you into body freedom, to trust yourself and become your own health authority. It's a not miss masterclass reserve your spot here
Connect with Haley here
Enrol for The Body Freedom Method May cohort
In this week's guest interview, Haley has on Ariana of Equilibrio Gems, a luxe gemstone jewelry and crystal shop. We talk all about healing with crystals, how, when and where to use them and the different shapes mean and the powerful energy behind each one. I would suggest taking a few notes in the middle of the episode when we talk about a few go-to crystals and when to use them! If you love this episode and are craving more Cyrstal education, tune into Arians Thursday night crystal lives on Instagram to further into different crystals and their healing properties.
Please rate and review the show and share it on Instagram and let us know which crystal is your favourite or the one you are going to pick up next! I am definitely grabbing tiger 🐅eyes & a custom bracelet. 🔥
Ps. don't forget to apply for The Body Freedom Method here and experience how it would feel to be FREE from the wounded toxic world and embody your unique divine truth, power and worth. 🔥🔥
In this episode, Haley, The Divine Feminine Queen 👑and creator of The Body Freedom Method, hold space for you to make a decision; a choice to stay where you are spinning your wheels in the void, using bandaids to cover your bullet wounds and continuing to search for freedom externally to you or decide right here, right now that you are Divinely worth NOW? The power is within you to change your identity and become everything you were destiny to be, but you have to go first. You have to believe and embody the inner truth now.
The Body Freedom Method was downloaded to hold space and give you the spiritual and practical tools to make this powerful identity shift and embody your quantum worth.
Inviting you to join before the end of tomorrow, May 1st and save $500 reserve your spot and save we start to end of May on this transformational 10-month journey 🔥🔥🔥
See you inside the method, my freedom seekers, badass goddesses and rebel souls.
In this week's episode, Haley lets you into her shadow work process and how when you do the necessary healing work, follow the pull of your soul and go all-in on you and your 5D dharma, you will quantum leap into the next version of yourself. The only thing standing in your way is you, go behind the 3D, lean into the unknown, go where most won't, on the other side are results most won't receive.
Dare to be different, dare to stand out, dare to face your shadows and quantum leap into the intoxicating life of your deepest desires✨
Haley invites you to Join the high-level Goddess Revealed Mastermind and close the gap in your business. Go from burnout, overwhelmed coach calibrating to others, questioning your greatness and not fully trusting in your soul's purpose to quantum leaping into the next level version of yourself, trusting fully in your gifts and your divine plan. It is time for you to live out your 5D dharma and live an intoxicating life that doesn't make sense in the logical 3D mind.
I can't wait to see you inside Queen 👑 ps. when you join the Mastermind, you get access to The Powerful Creatrix - your 1-month guide to balance your monthly energy, step into the fullness of your feminine power and start doing business like a bossa$$ Creatrix! ($222 value)
Apply for the mastermind
Become a Powerful Creatrix!
Connect with Haley
Hey, beauty! In this week's Goddess Revealed episode, Haley takes you through the 3 keys to activate your higher self and experience that Goddess glow we are all after, the radiant skin, the vibrant health, the banning body, the unshakable feeling of wrothiness. Yes, this is a juicy episode!
Plus, Haley reveals the 5 Day Free Higher Health Masterpass! Five days of live trainings taking you through powerful techniques to release limiting beliefs, past programming and stuck energy keeping you in your old identity. The masterpass includes: NLP (TIME technique, SWISH) Goddess ReWilding, energy clearing and activating your higher self, plus a powerful journal prompt book.
These are the exact tools and techniques that Haley has used to radically transform her health, fitness, energy and mindset over the last few months.. yes, that's right; it does not take long once you learn the techniques and apply it religiously!
Sign up here! (ps you will activate your 50% off coupon the Goddess Revealed Masterpass!)
xoxo Haley
This week on Goddess Revealed, Haley is interviewing Mallory Meyer - A soul mentor and intuitive business coach. Mallory shares with us her healing journey, what brought her into her purpose work and how she can help you heal, release and come into soul alignment. We also discuss her approach to business coaching and how you can run an intuitive business as a coach or healer.
Mallory is the real deal! I can't wait for you to connect with her and be exposed to her magic. Her Instagram and her website, where you can learn more about her healing and the 6-month coaching mentorship
Connect with me over on insta and let me know what you love about this episode!
xoxo Haley
Hello, beautiful today; Haley is discussing the Goddess Revealed Mastermind! The first-of-its-kind healing and transformation journey for soul-led women who are ready to create a massive impact in their businesses and lives by embodying the Divine Feminine flow. Discover how to heal your generational wounds, release what no longer serves you and step into your next level identity. This three-month container has the power to change your life, allowing for more flow, more fun, more money, more pleasure & more health in your life.
Learn more and apply today for The Goddess Revealed Mastermind - early bird price ends Wednesday!
Haley also discusses how to see a change in your life; you have to be willing to go first; see, hear, say, think and act how the next-level version of yourself does before it happens in your perceived reality; see more here.
xoxo Haley
In this week's episode, Mohammed and Haley discuss the importance of being present. They each share how it has impacted their lives and how you can be more present today. Mohammed also asks haley about her latest business/life pivot and how she has the courage to continue to 'start over. There is something for everyone in this episode; enjoy!
Ps. it was recorded before the rebrand, so no intro :)
Connect with me on Instagram and let me know what your biggest takeaway was!
love you xoxo
In this week's episode, Haley reveals the new title of the podcast...Goddess Revealed!! In perfect timing with this conversation about being a strong woman in business and the bedroom, 💗 This a juicy episode for all women, especially if you are a female entrepreneur or rocking that single life. get ready to laugh with us and get hyped up to take on the world after this firey conversation 🔥
Connect with Heather on Insta; she also has a badass masterclass happening Wednesday, March 31st sign up in her bio!
Connect with me on Instagram here, and please tag us if you share it, love to see you all listening 💗
xoxo Haley
In this week's episode, we have the beautiful Julia with us chatting all things gut health, healing and feeling! I am so excited for you to listen to this important conversation; here is what we get into:
- Why Julia focuses on gut health
- Signs & symptoms to look out for...some may surprise you!
- What to do to heal and come back to health
- The truth about cleanses and detoxes
- How to work with Julia
I know you will walk away with a better understanding of your gut, body, and health!
Connect with Julia here; she offers free discovery calls and group candida cleanses, plus customized nutrition plans!
Connect with me here and let me know how much you enjoyed the show!
If you are sabotaging your fitness, health, relationship or business goals, this episode is a must for you!
If you know you are sabotaging yourself from living up to your full potential, do not wait another day and allow your life to slip by DM me on Instagram and let's get you into the Academy!
In this episode of Best Self, Haley shows you how to shift from a negative, at-cause mindset to a positive of cause mindset! You might want to listen to this one a few times or grab a pen and paper to write down a few notes!
The Doctor and book I referenced
Discover The Best Self Academy and how it can change your mind, health and life!!
Connect with me on Instagram. I would love to hear any light bulb moments you had 🤗
In this episode, Haley dives deep into health vs weight loss and pulls up the curtain on certain issues she sees in the industry. She breaks down the different healing aspects you should go through before going on a weight/fat loss journey. We hope this episode empowers and inspires you always to put your health first!
This episode is brought to you by the Academy, the 90-day program designed for you to find your voice, build your confidence and light your soul on fire 🔥Through holistic nutrition and fitness, rewiring your mind, cycle syncing and becoming an energetic match for your desire health and body! Get ready to change your body, mind and life, reaching a level of peace with yourself, food and body that you never thought possible. ✨
Share @haleyjamesfit
Discover The Academy
In this episode of Best Self, Haley is joined by women's health nutritionist Alex Adele King. Alex helps women transition off the birth control pill and balance their hormones naturally with the cycle syncing method. This is an absolute must-listen if you are a female who experiences PMS (it is not normal!), is on BCP and is considering coming off, or anyone who is wanting to go deeper on what it looks like to have balanced hormones all month!!!
Book a session with Alex here
Check out Alex on Instagram
Listen & subscribe to Alex's podcast.
The flo app and clue app we discoursed
Diva cup - an alternative to tampons or pads
Do not forget to check out My signature program, The Fitness Nutrition Academy and get on the waitlist!
Check me out on Instagram and tell us what you loved about this episode!
😘
In this episode of Best Self, Haley talks you through her story, the highs, the lows, and all the lessons learnt. She shares a unique perspective on traditional diets and fitness programs' disjointed approach to help you lose weight, be healthy and fit. She opens up on her mission to be the change she wishes to see in the industry and how her new program; The Academy, will help you approach becoming your best, get the dream body and the desired health through self-love, respect and the connection between the body, mind and soul.
Discover The Academy here! We are now enrolling for the spring start. 🤗
In this episode, Haley opens up about why she has wanted to leave the health and fitness industry a few times along her journey. She is here to be a different kind of voice in the fitness industry and help everyone discover how to listen to their bodies and become their BEST SELF. 💪🏻
Haley also talks about her new walk with God & deepening her spirituality; she is excited to share her journey and hopes you are along for the amazing ride!
If you are listening and feeling called to discover your best self and tap into YOUR ultimate health, check out the Academy here!
Love to all 💗
Register for my FREE training to learn more about how to overcome the blocks holding you back and how to become the best, healthiest version of you in 2021!
Check out The Fitness Nutrition Academy for a new fitness coaching experience 🙌🏻Discover how you can change your body by changing your mind!
In this week's Best Self w/ Haley James Fit episode, we have a special guest for you, Nicolya Williams, master life & success coach + Human Design, expert. We dive into what human design is, how to use it to live in alignment, how it can help you make sales, and how understanding your design can help digest your food! So much juicy info in this episode you will probably have to listen a few times. ☺️
Make sure you check out Nicolya and connect with her here link in bio to find everything we talked about!
Discover your human design here
Connect with me and let me know what you loved about the show + the next guest you would like to see!
In this episode of Best Self, Haley discusses how the ultimate freedom is reached through discipline. You can not reach your goals without going through the struggles, without having the failures, so why don't we flip the script and start appreciating the struggles because they are what shape us and get us closer to FREEDOM!
This episode is brought to you by @trulocal and BACON FOR LIFE!! (no joke) Use my link and apply the code TRUBACONFL at checkout. This is available for regular boxes between the 1st-15th of Feb, so don't wait on it!
Remember to connect with me over on @haleyjamesfit and share with me what you loved about the episode!
Welcome back to Best Self w/ Haley James Fit; we have a special guest with us today...the one that only Mohammed! Today, Mohammed and I discuss emotional eating, the impact of the pandemic on our eating habits, and how to find sustainability in your health and fitness journey. It is a juicy one, so make sure you grab your fave notepad and pen.
This episode is brought to you by my newest Masterclass: Finding Your Mind. Body. Soul Alignment and lighting this world on 🔥 okay I added that last bit, but seriously that is how you will feel leaving the masterclass! I can't wait to register here to reserve your spot, and don't worry if you can't make it live; sign up anyways, and il send you the replay!
Also, make sure you check out Mohammed's first episode, Season 1 Episode 5!
In today's episode on Best Self with Haley James, we discuss how to become your best self; every day, you must align your physical actions, mindset, and energetics with the version you want to become. Haley breaks down the importance of the body, mind and soul actions and how to go deeper with her over on her Instagram Plus her upcoming Masterclass.
Make sure you follow her on Instagram to find out when she is going live this week and how you can sign up for the Masterclass next week!
Also, send her a DM "ALIGNMENT' TO GET YOUR JOURNAL PROMPT EBOOK!
Woo, Welcome back to another episode of Best Self with Haley James Fit! In this week's episode, we discuss my brand new health coaching program, The Healthy Body Project and the amazing offer you do not want to miss out on!
Haley is also breaking down how to become the best version of yourself through the 1% better method and what that actually means! Improve your health, fitness and life one day at a time and see the compound effect over time, change your life! If you follow this method, you will be the annoying friend who wakes up at five am to meditate, workout and crush the day... honestly, it's pretty great to be that friend. 😉
Discovery more about The Healthy Body Project and book a call with us to see if it's a good fit! Remember, do not wait; prices go up Thursday!
Do not forget to connect with Haley over on Instagram - send her your 1% better goal for this week, and she will keep you accountable!
Let's make it a great week!
xoxo Coach Haley
The answer may surprise you... if you are skeptical, please listen to the entire episode!
This episode of Best Self is brought to you by my masterclass Heal. Grow. Become your Best Self; if you are looking to heal your relationship with yourself first to grow into the version of yourself that you have always dreamed of becoming, follow this link to reserve your spot!
In this episode, you will learn my 4 step method to manifest your dream body (or anything you desire!)
- Decide and declare what you want, who you want to be
- Check-in with your mindset - do you believe it is possible for you, or do you have limiting beliefs coming up
- Align your energy - be an energetic match for what you are manifesting: look, act, feel, be your best ALWAYS
- Take MASSIVE aligned action - in all areas of your life; fitness, nutrition, sleep, stress, spirituality, relationships.
How to FREE negative emotions, limiting beliefs of past programming in one simple step hint all you need to do is book a complimentary call with me :)
Connect with me over on Instagram would love to hear your thoughts.
xoxo
Coach Haley
Welcome back to Best Self with Haley James Fit! Happy New Year! I am so excited for 2021, and I am kicking it off with a special new offer - introducing my brand new course Heal. Grow. Become Your Best Self. This is a 3-month container intended to help you heal your relationship with food, your body and yourself, so you can grow and become your best self inside out! Make sure you apply here for my lowest coaching offer + get 4 months of 1-1 coaching instead of 3.
In this episode, we uncover the one thing that has been keeping you from reaching the body and health of your dreams, because guess what? You can and deserve to feel GOOD every day, and in this episode, I show you how!
Make sure you connect with me over on Instagram and let me know what you want to hear more about on the pod ✨
In this episode of Best Self w/ Haley James Fit, I catch you up on where I have been, how my coaching is shifting slightly, what I am currently getting certified in and a brand new coaching program!
The Healthy Body Project for busy people is an 8-week transformation program for people who struggle to balance their busy lives and be healthy. They want to drink the green juice, workout, stop falling off track and feel healthy, but life just always seems to get in the way!
See if The Healthy Body Project is right for you.
Interested in shifting your mindset, reprogramming past beliefs, releasing limiting beliefs that are getting in your way from becoming your best self? Apply for 1-1 coaching, and see how I can help you finally release the weight, gain the confidence and step into the best version of you whom you desire and deserve!
Say hello to @haleyjamesfit, love connecting with you all. 💗
I get this question a few times a week, "how do you get up so early?"
So, today I wanted to break it all down for you, from what I do the night before, to my non-negotiables every morning to my top tips to get you started!
If you have wanted to become a morning person, optimize your day and start stepping into a better version of you, this episode is a must!
Do not forget that there are still a few days to sign up for my signature group program, The Fitness Nutrition Academy, discover if it is the right program for you to reach your goals this fall!
Check out @haleyjamesfit for some yummy healthy fall recipes!
In this episode, we discuss the 6 things you NEED to have to be successful in your health & fitness journey.
- Awareness
- Accountability
- Community
- Mindset
- Fitness
- Nutrition
I am also offering all listeners of the Best Self Podcast over $500 off my 3-month signature program, The Fitness Nutrition Academy!
End off 2020 feeling your best!
Learn more or DM to see if it is the right fit for you!
Have you ever wondered about lifting weights as a female? Is doing bodyweight enough, or do I need to increase my weights to see toned arms? What dies it right for you? Why did your friend sally have such success, but you seem stuck! Or maybe you have tried dieting, cutting calories but still not seeing results; why?!
This episode is going to breakdown three common myths that females hold to be true about building muscle & losing fat.
Plus, I am offering my listeners, you all the chance to attend my FREE Hectic to Healthy Masterclass, stop spinning your wheels and wasting time this fall, get the tools to start living a healthy fit life in alignment with your goals...you are one click away
Let me know what you want to hear next on the pod?! @haleyjamesfit
xoxo Haley
Welcome back to Best Self w/ Haley James Fit! This week we are talking about how to find the best method of exercise for you. We discuss the importance of finding your deep why and listening to your body. We also talk about the common statement, disciple over motivation and why that is sometimes not the answer.
I also give you all a sneak peek into what is next for Haley James Fitness - listen till the end to find out!
Tell me your weekly goal and intention over @haleyjamesfit
Stay tuned to learn more about The Fitness Nutrition Academy @haleyjamesfit
love 💗 yall appreciate you!
I hope that you guys LOVE this episode as much as I loved recording it!
When you stop looking for perfection, you can finally start progressing forward.
When you free yourself from the food, you can fully live your life.
Connect with me @haleyjamesfit
Apply for coaching
You guys asked, and I delivered, here is the 101 on metabolism as it relates to weight loss and body composition. If you are struggling to lose weight or achieve the body, you desire while still being able to eat well and live a happy life, you need to listen to this episode.
Bonus, I share with you all how to find YOUR balance in life, depending on what season you are in as well as guiding to find a healthy diet that is for you, not anyone else.
Don't forget to connect with me over @haleyjamesfit; let me know what you thought of the episode and leave any suggestions on what you want to learn and hear about.
For any ladies out there listening that are struggling with your weight, confidence and relationship with food, I encourage you to reach out and have a conversation with me to see how I can help change your LIFE. All you have to do is take a leap and invest in yourself; I will do the rest. Looking forward to hearing from you :)
Apply Today
Welcome back to Best Self with Haley James Fit, today we are chatting all about the difficult parts behind levelling up and reaching your goals. We often see the highlight real, the easy parts, the results and don't realize all of the struggles, leaps of faith, and challenges that we have to go through for us to reach our goals.
This past week I have been going through it! So I wanted to are some of the things that might come up and how to move through it if you are in a similar situation. I also want to encourage you, if you are feeling stuck to send me a DM @haleyjamesfit I want to help, I have a few spots open for nutrition coaching. I also have a fantastic free resource on my website to help you get unstuck and going towards your goals. Inside the guide in 5 different prompts that I use and have my clients use to stars their journies or to reinspiring them when needed. Download here :)
As always, please rate and review the show, share with someone who is on their Best Self journey and subscribe, so you never miss an episode - dropping every Monday at 5 am!
Welcome to the very first guest episode on Best Self, It only makes sense that it would be with my very first nutrition client!
We take it way back to the beginning, from training at Goodlife to online nutrition coach to now good friends who love to go deep into nutrition, fitness, recovery & mindset. Tune in to hear Mohammed's incredible weight reduction journey, why we say weight reduction, not weight loss, where he is at now and how he steps into his Best Self on a daily basis!
Can't wait for you to hear this episode, Enjoy :)
Find me @haleyjamesfit and www.haleyjamesfitness.com
In this episode, Haley discusses her first experience back at the gym post quarantine! She also brings light to a big problem she sees in the health and fitness industry, especially on Instagram.
Connect with Haley over on Instagram @haleyjamesfit and leave your suggestions for future episodes!
Welcome back to Best Self w/ Haley James Fit! Today we are chatting what best self really means and how do you personally define it. Please let me know by DM me @haleyjamesfit on Instagram. We also get into five common nutrition myths that are holding you back from seeing sustainable weight loss results & overall health.
- Weight loss requires an extremely restrictive diet.
- You need supplements and superfoods to be healthy.
- Carbs make you fat or cause weight gain.
- Fasting is necessary to lose fat and weight.
- Keto diets are God for fat loss.
I am sure you have or still do believe one or two of these, don't worry, I believed them all too until I tried them, researched them and saw many around me try them and fail. I felt miserable; I saw what it was doing to my relationship with myself, my body and my food and new there was a better way! Ladies, and gents, there 100% is its called sustainable weight loss, foundational health and loving your body at all stages of your journey!
Are you interested in busting more myths? DM and I'll bust it on the next myth-busting episode.
If you are tired of fad diets, 30-day challenges or extreme measures to reach your goals, DM to get set up with a sustainable plan that works with you NOT against or check out my coaching offers here.
chat soon,
Haley
In this episode, I take you back to where it all started for me. I share my story of how I overcame multiple eating disorders, exercise addiction and body dysmorphia to become fit, strong, healthy women and coach I am today! I share my story to show you all that no matter where you are on your journey, you too can overcome them and become your best self. Your past does not define who you are today. #bestself #levelup
BEST SELF with Haley James Fit is hosted by Haley, a fitness and nutrition coach who specializes in helping young women release unwanted weight, build sustainable diets, strong, healthy bodies & positive minds. She helps her clients feel confident in their bodies and fall in love with the process of becoming their best self through holistic nutrition, functional strength training and mindset development. Haley is on a mission with this podcast to help everyone feel healthy, fit and capable of whatever they set their mind to, get ready to level up and discover your BEST SELF each week.