The R.E.S.T. Exchange: Recent Episodes
Dr. Towera Loper
The R.E.S.T Exchange (Refocus-Engage-Serve-Transform) is a exchange of transformative conversations discussing PRIORITIZATION (the big rocks), GROWTH (the case for curiosity ), LEGACY (selfless living), and CHANGE (the gift of discomfort).
In this episode, I share how I overcame the fear of writing by seeking advice from a friend. I challenge us to consider what we are depriving the world of if we do not courageously take a step and execute on what matters the most to us-our God-given vision for that “thing” that will aid in the transformation of others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theownyourvoicepodcast/message
In this episode, I encourage listeners to start by questioning the information they believe about themselves. Once we address our own self-limiting beliefs, we can then shift and begin to positively impact our communities by choosing to share truths that will lead to transformation.--- Send in a voice message: https://podcasters.spotify.com/pod/show/theownyourvoicepodcast/message
In this episode, I take you on a journey of how I began discovering my voice while attending Regent University. I share some personal experiences and acknowledge some people who played a critical role in shaping my journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theownyourvoicepodcast/message
What does it mean to have a voice that is open? In this episode we explore this idea and see how it benefits us in the long run! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theownyourvoicepodcast/message
In this episode, I highlight how your values are the foundation for how you show up and use your voice. Take the time to identify the values that disrupt your inner critic. When you do, transformation will begin to take shape! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theownyourvoicepodcast/message
In this episode, I share the WHY behind the new podcast direction from The R.E.S.T. Podcast to Own your V.O.I.C.E., Disrupt the Inner Critic, Transform your World Podcast.
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In this episode, we will consider how that NO we get can lead to the greatest YES when it comes to your personal or professional life!
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In this episode, we will talk about the importance of rest and how it is okay to be selfish to get that much needed rest!
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In this episode, we will discuss the importance of accountability and how it can serve as your secret weapon for success.
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In this episode we will talk about the importance of evaluating our goals. When we do not take the time to evaluate what it is we are pursuing, we might find ourselves chasing after the wrong thing.
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What does it mean to be flexible? How willing are we to change or adapt to the unexpected? In this episode, I will discuss how empowering the tool of flexibility will serve you well!
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In this episode we discuss the importance of choices and how they affect our daily lives. The goal is to choice wisely!
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In this episode, we consider what it means to have the right type of “clothing” in our respective life seasons by using the 4 seasons (winter-spring-summer-fall) as our illustration. We may not like the current season in our life journey, but we still need to have the right attire to make it through it!
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In this episode, we will look at what it means to embrace our purpose and use it to make a difference in the lives of others.
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In today’s episode, we will look at the importance of growth and why it is a necessary value in our life. If you are still interested in joining our Goals to Growth Community on Facebook, please click on the link below: https://www.facebook.com/groups/224835565911437/?ref=share
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In this episode, we will discover how to be intentional about how to REST in our goals/resolutions in 2021! If you are on Facebook, don’t forget to join our Goals 2 Growth Community (G2GC). https://www.facebook.com/groups/224835565911437/?ref=share
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In this episode, we will ask 4 reflective questions that are critical to help us prepare for 2021.
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In this episode, Brittney Pedrotty and I discuss the importance of community and how we can all benefit from each other’s presence.
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The passing of Chadwick Boseman has left us hurt and in shock. In this episode, I reflect on what we can learn from his life as he wrestled through colon cancer.
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In this episode, we will discuss the importance of being comfortable in your identity and why it matters.
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In this episode, I share about my personal journey of REST and how it has unfolded in 2020. How does my journey relate to your journey?
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In this episode, we will be introduced to who I am, why the R.E.S.T Exchange and what to expect in future episodes.
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