The Young Adult Survival Guide: Recent Episodes
Hannah
This podcast is all about going through life as a young adult, making mistakes, and learning from them. As a young adult, I want to be able to share my experiences so that we can all learn together.
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Where it all began... If you are going through depression, you are not alone. Tune in to hear all about where my depression began and what it stems from.
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In this episode, I talk all things about nutrition, supplements, fitness, sleep health, skincare, mental health, & more. I have gone through a deep dark depressive episode that I am finally coming out of thanks to all the things I have done to truly heal.
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In this episode I walk you through the Mel Robbins method for reflecting on the past year to make resolutions for the new year. I talk about things I was proud of and areas for growth which helped me figure out what to add or subtract from the year ahead. This method has worked for Mel, so I am hoping it will work for you and I.
Don't forget to follow me on IG, @GrowthByHannah
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In todays episode I talked about my 65 day experiment with fat loss without counting calories, what I learned and what I am changing. Want the details? Tune in! Want to follow my journey? Follow me on IG @GrowthbyHannah123.
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This is the update after 60 days of experimenting with losing fat the healthy way. Its not all sunshine and rainbows. It is definitely not easy when you are trying to eat very clean and nutritiously, not starve, but still be in a deficit.. But, I know it is possible. Listen in for all the details. Follow along my journey @GrowthByHannah123
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In this podcast episode I talk about the difference between routines and rituals, the key to happiness, and how to take your life from dull to enjoyable. Want to see more of me? Follow me on IG @GrowthByHannah123
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Hard things happen, will continue to happen, and are good. What?! You heard me. Listen in and I explain exactly why this is the case.
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This is a short and sweet episode where I talk about the 7 lessons I learned recently that changed my life and could change yours too. Tune in for all the details. Follow me for more content on Instagram at GrowthByHannah123
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In this episode I break down my fat loss experiment of losing weight without counting calories. I talk about the diet, the movement, and the mindset. I explain exactly HOW it is possible. Tune in for all the details! Follow me on Instagram @GrowthByHannah123
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In this episode, it gets real. I break down what will happen if you don't change your diet and movement. I say it because I care and sometimes we need a little tough love. Follow me on IG @GrowthByHannah123
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In this episode I talk about the 7 habits I am taking into the fall season. Some I have carried over from the past and some are brand new habits. This episode is meant to inspire you to come up with key habits to take into the fall season yourself. I hope you enjoy. Don't forget to rate this podcast and follow me on IG @GrowthByHannah123
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On this podcast my mom and dad give their best life advice through their long standing marriage and own life experiences. I ask them to share their advice to the young adults in their 20s and 30s. Hear what they have to say!
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My coach had a huge impact on my life. I still play soccer to this day. I am the way I am partly because of his role in my life. Get the behind the scenes look into why leaders can change the world and just 1 person can make a difference in the world.
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Let's get scientific and talk about it all. Sleep, diet, movement, and mindset for women's health as it relates to our hormones and aging. If you enjoyed it, subscribe for more episodes like this. Follow me on IG: GrowthByHannah123. :)
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This topic is often avoided, but I think it is one of the most important conversations to have to ensure a life of health, longevity and happiness.
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Hey girls and guys, if guys are listening.. In this episode I talk about my life like it's pie. We break up our life into important pieces to make up our whole life. Sometimes, we get engulfed in one slice forgetting to give time and attention to the other parts. So, if we start to zoom out and reflect, we can begin to realize how to heal and solve our problems.. because often times its related to one or two slices needing some TLC. So, if this feels like you.. tune in for all the details <3
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Hey all, so I wanted to share a little bit of my mental break down. I share this because one, it is human, and two, I think it could help you. Why? Because I experienced it, but then I actively worked through the pain. Listen in on how I did that. <3
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For years, research was only being conducted by men for men's bodies. In recent years, this has begun to change. We are just now learning about women's bodies and how to care for them the RIGHT way. I reference Dr. Sims research from the Mel Robbins podcast. Listen to all the amazing findings that can possibly change how you treat and care for your body as a woman! :)
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Girl, we all have those days that knocks us on our butts. We have days where we lose faith in ourselves, our confidence takes a hit, and it seems like we can't catch a break. We let the emotional rollercoaster begin and it worsens the situation. If we learn to accept the reality and continue forward, things will turn out better than we can expect.. Listen to the pod and I will explain :)
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Stress is a necessary hormone in our body. The problem happens when we become chronically stressed from daily stressors. We need to implement daily coping mechanisms, work in steady state workouts, and ensure we breath, meditate, and take in nature. I explain all the scientific details behind stress and our two nervous systems, parasympathetic and sympathetic. Listen in for the details.
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We all have those days or periods in our jobs or careers where it gets stressful, whether it is socially or the job itself. I want to bring light to those stressors, talk from experience, and share how I have navigated some of it and how I am currently navigating it. I want to mention, my experiences are not perfect and my responses to it are not perfect, but I have learned from them. So, I hope some of the lessons I learned can help you too. :)
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We all have those days when it feels like our life is over. It seems like it could not get worse. We lost our phone, car got stolen, lost a friend, family member, or significant other, lost a job, you made a mortal enemy, and the list goes on. Those things feel bad, right? But, is it really the end of the world? You have had bad stuff happen to you before right? Do you regret it? Did you learn something from it? Did you become better for it? Be honest. If you are being honest, I am sure your answer is yes. This is the pep talk you may have needed to get yourself out of the funk and back on your feet. Carry on! :)
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Hey all, I know we all want to look good for summer, but it is important not to get stuck in the fad diet world. Extremism leads to burn out and is unsustainable. So, lets find out how to lose body fat the right way instead. This way, you will look and feel better for longer :)
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It physically pains me to see someone get attacked or made fun of for no reason at all. That was me so many times in my life and I have seen it happen to people I care about too. But, we have to remember, that the only power those bullies have over us is the power we give them. If you are being bullied or have been bullied, listen into this encouraging episode. :)
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We all have flaw and imperfections. How we interpret it and move forward is KEY. We can sulk in all of our unfortunate experiences or we can see the blessing in everything that comes our way. If we can have that mindset shift, our life will be so much more enjoyable. I hope you enjoyed this episode and have a great day! :)
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Hey Girls, It's time to glow up our body's and minds this season. I give you some of my greatest glow up tips to shine this summer.
My Faves:
Beauty Sleep:
Sunrise Alarm: https://amzn.to/3CXedKF
Humidifier/Diffuser: https://amzn.to/4i6Z5cq
Makeup:
Concealer (brighten, conceal, contour): https://amzn.to/4k7mTPq
Eyeliner: https://amzn.to/434P1fU
Bronzer: https://amzn.to/3X9iJwv
Blush: https://amzn.to/434qBTD
Lip Crayon: https://amzn.to/4gIdWsQ
Lip Liner: https://amzn.to/41la5NX
Primer (moisture/mattifying): https://amzn.to/4khpZAu
Transluscent Finishing powder: https://amzn.to/3EY2zzC
Skincare:
Facial Wipes: https://amzn.to/417b3vO
Facial Wand: https://amzn.to/3CXhwl2
Ice Face Roller: https://amzn.to/4k6Jaww
Korean Barrier Cream: https://amzn.to/3QqtfMe
Korean Facial Exfoliator: https://amzn.to/3ETaOgm
Korean Moisturizing Snail Mucin: https://amzn.to/3CWWyTi
Lip Mask: https://amzn.to/417mWBQ
Hair:
Shampoo, Conditioner, Hair Mask Set: https://amzn.to/3X9QXA2
Shampoo (individual): https://amzn.to/41cOwhs
Conditioner (individual): https://amzn.to/414JKCj
Hair Mask (individual) - In Shower: https://amzn.to/4351UGY
Dry Shampoo: https://amzn.to/3CNqamd
K18 Molecular Mask - After Shower: https://amzn.to/4gMYV9i
Heat Protectant/Anti-Frizz Spray/Leave In Conditioner: https://amzn.to/4gRfJMh
Spoiled Child (get the A22 Biotin Boost Hair + Scalp Serum): http://rwrd.io/lek6xja?c
Heat Protectant: https://amzn.to/4hNdye6
Body:
Aquaphor (best body moisturizer): https://amzn.to/3DaaR73
Shaving Cream: https://amzn.to/3CXaT29
Supplements:
Everyday Dose Coffee: https://everydaydose.refr.cc/get-10-give-10/u/growthbyhannah?s=esp&t=cp
Nutrafol Hair Vitamins: https://amzn.to/4gJC4ve
LMNT (electrolytes): http://elementallabs.refr.cc/hannahnew625
Vitamin D + K2 (60 ct): https://amzn.to/4i8w0O5
Digestive Enzymes: https://amzn.to/43mmwL1
Probiotic/Prebiotic/Postbiotic: https://amzn.to/41kRS2W
Green Drink Powder: https://amzn.to/4k8ojsI
Best snack/sweet ever (Chocolate Powdered Peanut Butter): https://amzn.to/3EGGGoG
My Top Shein Outfits (type this in the search): 8MMFE
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In this episode we have a special guest and Women's Hormone Coach, Randi Jarret on the podcast. She talks about her transformation with her own hormone journey, her method of coaching with her clients, what hormones are, and the 4 phases we go through and their symptoms. This stuff isn't taught anymore, so prepare yourself for some REAL TALK on all things hormones :)
Randi Jarrett owns and operates Happy Her Coaching! You can find and follow her on IG @HappyHerCoaching
You can find me on IG @GrowthbyHannah123
Thanks for tuning in! Have a great day :)
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Hello All,
I just turned 27 so I thought it would be a fun and fruitful episode to share the 27 lessons I learned in my 27 years of life. I hope you find 1-2 golden nuggets that you can take and apply in your own life :)
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Hear me share my philosophy on dating culture, my dating experiences, and my outlook on dating moving forward. Enjoy, relate, laugh, or learn from this episode :)
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Hiiii <3 I break down my typical day of eating as a wellness coach. I go through my typical meals and snacks. I explain the importance of all the macros and micros. I give acknowledgement to my sensitives to certain foods! But, I want to remind you.. what works for me doesn't necessarily mean it will work for you.
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You heard me.. You are the problem. I share some examples on how you are the problem in almost everyone one of your problems. Offended? Well, I am here to give tough love. But, I will also say... There is freedom in being the problem to everyone of your problems, and I explain it all in the episode. :)
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Grind, sleep when you are dead, F*&% your feelings. Sound familiar? That's hustle culture. Or, the opposite... Be in your divine feminine, attract by just existing. Is it possible that both of those mentalities may have it wrong? I am all about making intentional and sustainable action steps. Listen to this episode for what I mean.
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In this episode I share the 5 rules necessary to crafting the perfect diet for YOU. We try this diet or that diet recommended by this influencer or that influencer.. but the diet that is right for you is one that you can stick to for the long haul. Listen in for the 5 rules! :)
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We just want to know all the answers and pursue a clear direct path. I am here to say that it doesn't always work that way, and that is okay. Listen in for more details <3
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In this episode I dive into what happiness and fulfillment, explain why it cannot be achieved, but I give a helpful formula that will help us have more of the experiences we are looking for. Tune in for all the details <3
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Hear me ramble about the dating world with the apps, my own experiences, why we should get crystal clear on who we are and what we want, and why knowing that dating is hard is the easiest way to not be disappointed from dating.
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In this episode I dive deep into why I hid out, deleted my personal Instagram, and isolated myself from the world. I shared how I became crystal clear on who I am and what I want. I encourage you if you feel lost or lack true connections, tune into this episode <3
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Childhood trauma? Job issues? Finance issues? Family issues? Relationship issues? Depressed? Not where you want to be in life? This episode is for you. It is so easy to get caught up in the past or the future. I struggle, I complain, I worry, I overthink, I obsess about the future, and the list goes on. I am not saying my struggles look the same as yours. I am not saying that my struggles are as severe as yours are. But, what I can say is that we all have something to be grateful for. We all have something that can bring us to the present moment and give us the opportunity to express gratitude. What is that for you? What are you grateful for? What can bring you to the present moment. In this episode I talk about the sufferings that some people go through (poverty, starvation, probability of being born). I talk about the importance of expressing gratitude. And I share the TEA on my personal complaints about life. But, I add in a little razzle dazzle (silver linings). Listen in and I hope you get inspired to take a moment to express gratitude.
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I am no relationship expert, but I have seen beautiful relationships and I have experienced unhealthy ones. I have done a lot of growing and have worked on myself quite a lot. I have used time to reflect on past relationships. I have really defined who I am through my morals, values, and goals. Through that work, I have been able to narrow down the ideal relationship for myself. I share how you may be able to truly know what you want and attract the relationship of your dreams. I hope you enjoy! <3
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Tis the season to be SAD? Just kidding, jolly? Whatever the season of winter brings you--I talk about ways to embrace it even more and combat the sadness and tiredness that that may come with shorter days, colder temperatures, and potentially bittersweet holidays. I hope this helps you <3
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Feeling Tired? Trouble staying asleep and/or falling asleep? Experiencing day time sleepiness? Do you feel like you are just running on fumes? I can relate to you sooo much. It has been an uphill battle dealing with sleep issues, but I finally said no more excuses. I made all the changes that experts said I should, no matter how meaningless I thought it may be-- I did it. And let me tell... I am glad I did. Listen to this in depth episode about the necessary environment externally and internally required to get a good nights rest. I hope you enjoy and get some good sleep tonight <3
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There is a balance between people pleasing and creating unnecessary conflict. In life, balance is key. In this episode I encourage the peacemakers and people pleasers to stand in their truth and boldly make decisions in alignment with their values and goals. The goal is not to be liked by everyone but to attract the right people that are meant to be in your life. I hope you enjoy this episode, and I hope it inspires you to be unapologetically you.
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I am ready for a glow up! I want to improve mentally, socially, and physically. I share some of the things I am actively working on and plan to work on to have my glow up and invite you to join in the journey with me. Thanks for tuning in and I hope you enjoy! :)
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Do you ever go through bouts of depression, have heightened anxiety, face addiction? If so, you are probably human. I want to demonstrate that these are normal human experiences. Our anxiety and depression is there to show us that changes are NEEDED. AND, these experiences allow us to appreciate the good times & more. Fall is near and this season symbolizes shedding out the negativity so we can open ourselves up to more amazing things. If this is an era you want to enter into as well. Tune into this episode. If this episode was relatable and/or helpful, don't forget to comment & share! Thanks for all the love and support <3
I close out this 4 part mini series with the final dates with a narcissist and send a special reminder to everyone--mental health is so important for both men and women. Let's value ourselves to not accept less than we deserve and let's seek help and prioritize our mental health in any way we can <3
This is part 3 of the 4 part series where I continue discussing our dates and the progression to where things begin to take a turn. Tune in for the details.
In this Episode I go over the past 3 dates pointing out some key red flags I picked up that are things to look out for in the beginning of the dating stages. Then, I continue on with some of our other dates.. the love bombing priming.
The dating world is rough. Mental health is a huge problem in todays day and age. I want to shed light on the importance of taking care of our mental well being, express some empathy for those suffering with disorders, and to shed light on some signs and symptoms to look out for if you think you may be dating someone with Narcissistic Personality Disorder. This is part 1. Stay tuned for part 2. :)
Hello All,
Do you want to enjoy your food, love your body, and love your life? Do you want to stop letting food dictate everything? I speak with nutrition and fitness coach, Katy Salesman. She spills all the TEA on how to be healthy without sacrificing our joy. Instead, her focus is on women's mental and emotional health and then targets the nutrition and fitness element later. She is all about sustainable practices that leave us with happier lives and longer ones too. If this is something that interests you, tune in for all the details! :)
Follow me on IG at GirlsOnTheGrow123
Connect with Katy!:
IG @KatySaltsman
Bio: Katy Saltsman is a nutritionist, personal trainer, speaker and business mentor on a mission to change the conversation around health, wealth and happiness for women. She helps women master their hormones, metabolism and health- and also helps female entrepreneurs master their highest self and wealth. She has helped hundreds of women live their happiest and healthiest lives, runs a top podcast called 'Crying Burns Calories' and is the AUTHENTICITY QUEEN when it comes to running and scaling a business and brand that lights you up.
Wanna Join Her METABOLISM Program??:
The Mini Metabolism Makeover Freebie
Wanna know my life lessons. Look no further. Listen in depth or read below:
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The hard things in life are blessings in disguise. Its gonna make you stronger and wiser.
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The purpose of life isn’t to get married and have kids. And that cannot be your source of happiness. The purpose of life is to give and receive love.. in all forms.
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Working out and nutrition should be from a place of loving yourself and your body not a form of punishment
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Your parents are human too. They have their own struggles. They aren’t always right. They need to be told that they are loved and appreciated too.
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Don’t use texts to argue with someone. Talk in person or at least on the phone.
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Setting boundaries with people is respectful to you and them. Its okay to say someone no.If they don’t like you afterwards, that is on them and not you.
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When getting in an argument. Instead of using accusatory statements. Say how you feel. No one can argue with feelings.
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Therapy is a good thing and nothing to be ashamed about. It is great to vent and trauma dump so you don’t have to put that on friends and family.
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People lie & manipulate. Its okay to guard your heart and be reserved until someone earns your trust.
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You don’t have to do all the things all at once. As long as you do baby steps towards it. Don’t do anything that will put you in a position to get overwhelmed and quit
I talk through my week as a working 26 year old women. I talk about the great things I have that are infused throughout my week and the struggles I have been experiencing overall that have affected me. I want this to be a relatable episode for all the young adults out there who may experience similar struggles :)
Today I had Certified Enneagram Coach, Lindsey join me on todays episode to do a deep dive on all things Enneagram. She completed a 3 minute challenge explaining what each enneagram type is, she shared why knowing your enneagram type is so beneficial, and much more. I hope you found this episode useful.
If you want to connect with Lindsey Oliver, feel free to do so here:
Instagram: @LoveLaughLetItGo
Email: lovelaughletitgo@gmail.com
Follow me:
@GirlsOnTheGrow123 on Instagram
Hello all! In this episode I interview a Time Management Coach for Mamas, Kim Della Porta. She talks about her own schedule and how she navigates her business, mom life, being there for her husband, and prioritizing her needs. She talks about some top focal points and strategies she recommends busy people use to gain control of their time.
If you want to connect with Kim, feel free to reach out to her on Instagram https://www.instagram.com/kimdellaporta
If you want to connect with me, find me on IG https://www.instagram.com/girlsonthegrow123?igsh=N29vdGp4MmxuMm1k&utm_source=qr
I break down the definition of gossiping and venting and their key differences. I share the major immediate and short term side effects that come from gossiping. Then, I share some healthier ways to release the emotion in a productive and peaceful way!
Follow me on IG: @GirlsOnTheGrow123
Join my meetup on May 25th: https://www.meetup.com/las-vegas-help-each-other-experience-growth-meetup-group/
- Ask yourself the question - Are my current routines and habits adding joy and peace to my life or stress
-if the answer to that question is they are adding stress.. continue listening.
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Write down on a paper planner or a digital calendar your current routines and habits and when you do them so you can see the time gaps or inefficiencies or what you may need to add or take away
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Now the FUN part. ADD, SUBSTRACT, and RE-ARRANGE your habits on the planner or calendar in a way that is effective, efficient, peace creating, and joy adding.
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Put the new routine & habits and arrangement into ACTION & tweak iAlong the way by experimenting with habit stack, make things that are beneficial easier to do, and make bad habits more difficult to do.
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If this is overwhelming. Feel free to listen to this info for more details on my podcast the Young Adult Survival Guide found on Apple Podcast and Spotify. If you still are overwhelmed — take it day by day.
- The only way to automate your fitness is to first love it… So.. ask yourself the question? What forms of movement will bring me peace and joy? It doesn’t have to be the cookie cutter treadmill and lifting. Any movement is ok. Dancing, cleaning, walking, jump rope, or whatever. In other words, what movement will feed you physically and mentally.
- Then you got to write down when and where you will do it by strategically incorporating it your life in a non-stress inducing way. Lets not go to extremes. So, if it's 10 minutes a day it's more than nothing.
- What are your intentions? Incorporate movement in your life from a place of love. Love for yourself and your life. And you will be able to workout for the rest of your life. You might be able to kill yourself in the gym for a month or two. But be loving to your body and be patient with it. Slow and steady wins the race.
Here are my top 7 finance automation tips:
- Autopay for as much as possible
- Credit. Not Debit. Pay Full statement balance.
- Separate checking and saving account. 3-6 months in your savings.
- High yield checking and savings account.
- No fee personal brokerage account. Index funds.
- Retirement fund. Especially Roth.
- If you are overwhelmed with this info--take it slow. Step by step. You don't have to do it all at once.
Hello, in todays episode we dive into automation your NUTRITION.
- Write When/Time for meal prep and grocery shopping
- Pick 1-2 options for each category within protein, carbs, fats, and fruits/veggies for the week
- Pick your meal prep scheme/tupperware plan
- Grocery store plan for saving money and time
- Incorporate FUN + FLAVOR into your meal prepping
- Make this a sustainable peace making process. Take it week by week; don't try to do it all at once if this is overwhelming!
Thanks for listening! Share and leave a review if you enjoyed it :)
I interview a 33 year old single man that is a self-proclaimed "f" boy. He talks about dating in an animalistic and bartering sense. Where women want men's emotional resources and men want women's physical resources. He believes that women allow him to get the resources he wants for free and he is able to focus on the things that are most important to him--friends, family, and work. Listen in to hear his perspective.
In this episode I interview 28 year old single Cameron who I met through Tik Tok. He agreed to disclose his identity. We dove into topics of religion & Spirituality, his past situationship, his documentary he created based on being single and alone, his green flags, red flags, and even some spicy questions. This interview is different from other interviews not only because he disclosed his identity, but he gave very in depth philosophical answers you won't want to miss. I hope you enjoy! :)
I interview a 38 year old married man with 2 kids. He gives himself a 10/10 rating for career and parenting but he doesn't have the same rating for how he shows up in his marriage. He dives deep into the dynamics of his 12 year marriage, how he parents, and some spicy stuff too! Tune into for all the TEA!
I interview a 28 year old man who shares the details on his situationship and why he chooses to be in a complicated relationship, he shares his dating app struggles, his sexual turn ons, and more.
Hey everyone! I interview a 27 year old guy face to face who I was just meeting for the first time. He shares his personal experiences going from class clown to womanizer to nice guy to man looking for a serious relationship. He talks about his red and green flags in a women and we really help him isolate the qualities he is looking for in a woman. Listen in for the details! :)
Hey All! I have a face to face interview with a single man that shares his green flags, his red flags, his dream women, his struggles dating today, and so much more! Get dating and relationship insight from this man in his 30s. I hope you enjoy :)
In this episode we dive deep into topics of marriage, divorce, dating posting divorce, religion, social constructs of society, and more. I interview a guy in his 40s and he shares his own personal experience. It is worth a listen. :)
Hello, I am continuing my series asking men in their 20's questions every girl wants to know but is too scared to ask. I draft new questions every episode. I hope you enjoy.
I ask this 20 something guy some questions about himself first to get to know him, then dive into some questions my girl friends wanted to know (long distance relationship, what is considered cheating, and more). He shares his insight and his experiences so hopefully you can learn through that! :)
Hello! My friends asked me a list of questions to ask random guys to gain insight on men in dating and relationships. I found a brave man to answer some wild questions to share all the TEA with women.
Today's episode is all about taking steps to achieving what you want in life. I share the 6 steps to take that I am currently taking to achieve what it is I want in life. It's about knowing yourself, connecting with the right people, staying mentally tough, defining our goals, and taking action!
Heyyy, we all know it can be hard to make friends as an adult. I share some helpful guidelines on how to form connections and some ideas on where you can go to make those connections. I hope you can take this information and form the best connections yet! <3
This episode dives deep into how to build yourself confidence. I am still working on this myself, but I have found the three things that help best are: taking action (despite our fears), monitoring our thoughts, and self-care/self-love. If we master these three things, we will be unshakeable! :)
This episode is all about following your intuition, trusting your gut, and or following your heart. We all can easily fall into the trap of trusting outside opinions over our own. I share my own personal experience with following my own intuition and how to do it.
Hey Everyone!
In this episode my dad sheds light on what he believes is essential for a successful committed marriage, some of the struggles he had raising me, and the blessings he had raising my siblings and I (:
Hello All,
This episode was special because I was joined with my cousin Grace who shares an inside look on her first year of college at NYU dealing with our friend C19, friendships, finances, etc. Not only that, but for the first time I completely winged this episode and spoke from the heart, as did my cousin. I hope you enjoy this podcast as much as I enjoyed recording it! Thanks for listening and have a great day (:
Hello All,
Thanks for tuning in! This next episode is a continuation of my previous episode. Last week I shared 14 of my biggest life lessons and this week I share 9 of them. I got really passionate about some of the lessons I shared because they were powerful break throughs in my own life. I hope you can take away something from this episode, and I hope you have a great day. Thank you :)
Hello Everyone!
In this episode I share some of the biggest lessons I learned over the past 23 years of my life. I still have plenty more to learn and I am still re-learning some of the lessons I share in this episode. I hope you can take something from this episode, and thank you for listening! :)
Hello Everyone!
This episode talks all about the common issues with digestion, what may trigger it, and tips to manage symptoms through diet and lifestyle habits! I have been doing lots of my own personal research and self experimentation, so I thought this would be a helpful episode to share! I hope you learned something and enjoyed! Have a great day! :)
Hello Everyone!
In this episode I feature an inspirational friend and entrepreneur, Hanna. She started from being a waitress with English as her second language to harnessing her passion for health and fitness to create her own online fitness training business with meal planning as well. She is on fire and high on life, and I wanted everyone to hear how she got to where she is, where she is heading, and what her mindset is around life, health, and fitness. I hope you took something away from this episode and enjoyed the conversation :) If you would like to know how to join Hanna's upcoming 8 week online home training program and/or online cooking courses, follow her on Instagram at Hanna_healthy
Hello Everyone!
In this episode I share the pros and cons of traditional dating verses online dating. I describe my top 2 favorite dating apps, an okay one, and my 2 least favorite dating apps. In a technology driven world, it seems dating apps may be a beneficial tool! :) I hope you enjoy this episode.
Hello Everyone!
In this short episode I talk about the importance of just acting over planning. We all need goals and plans but there comes a point in time where there is just too much planning and not enough doing. We get to decide what each day looks like, and I talk about the importance of infusing the things and the people we love in our lives more often to have more life satisfaction!
Hello Everyone!
In this quick episode I share my life in a nutshell and towards the end I have both my nephews give their own take on it as well.
Hello Everyone!
In this episode I share my faith journey starting from childhood including what I believed before and what I believe now. I share some of my struggles with religion and some of the blessings that come from my growth in my faith. I hope you enjoy and have a great day! :)
Hello Everyone!
In this episode I come to you with my experience with all the various diets such as Keto, Vegan, Raw Vegan, Pescatarian, and so on. With my long history of diets, I give you my best tips on how to formulate the best diet for you! I hope you enjoy and find this helpful :)
Hello Everyone!
In today's episode I share my biggest fears and I break it down to it's roots. I talk about how I can stop allowing those fears to control me and cause anxiety but rather take action to lessen it's power. This episode is faith based and I share what God has to say about these fears in hopes that it could encourage others as well. I hope you enjoy!
Hello Everyone!
In todays episode, my old high school friend, Macall Carlsen, and I spill the tea on our mindsets, diet, exercise regimens, and our busy schedules with work and our side hustles. The hope is that you can take away some ideas on how you can have a healthier diet and fitness routine even if you feel short on time. I hope you learn something and enjoy!
Hello All!
In this episode I talk about my expectations for my future marriage, and I invite my sister to talk about her relationship with her husband after almost 15 years marriage. We have different personalities and experiences so it is a good episode to hear different points of view. I hope you learned something or enjoyed this episode like I did! :)
Hey Everyone!
I am excited to share this episode with you as this is my first ever interview! Even better, I got to interview one of my favorite podcaster and YouTuber, Michelle Reed. If you haven't listened to her podcast, its called, But What's Next, With Michelle Reed. The link is here: https://podcasts.apple.com/us/podcast/but-whats-next-with-michelle-reed/id1507795650. Her YouTube channel is just called Michelle Reed. The link is here: https://www.youtube.com/user/ThisIsSmileyandshell. She shares a behind the scenes look of how she got to where she is and where she is headed with a faith-based perspective. I hope you enjoy this episode as much as I enjoyed recording it, and I hope you walk away with some helpful knowledge that you can re-create in your own life. Thanks for listening and have a great day!
Hey Everyone!
I decided to take advantage of the fact that I re-branded my podcast to the Mind & Body Show, and I figured I would include a nutrition episode this time around to embrace the body! I have a passion for nutrition/health and I would like to share a little of that with you. In this episode I talk about the four factors of food that help us determine if it's good for us. Keep in mind, there is no one size fits all and what is healthy for one person may not be for another. I hope you enjoy and learn something from this episode. Have a great day!
Hello All!
In this episode I dive into my past relationships, what went right and wrong, and the things that each relationship made me realize I was looking for in a partner. I also share my top 5 tips for you in what you and/or your partner may need in order to create a successful relationship. This episode is super personal, but I share it in hopes that it helps you in your life. Thank you for listening and don't forget to subscribe to be notified of future episodes. Have a great day!
Hello All!
This episode was requested and I was happy about it because I love making goals. I tend to get lots of ideas and act on a whim, so I would be lying if I said that I achieve all of my goals. BUT, when I do achieve my goals, I know why. I have discovered 4 key strategies or tips through life experiences and various books that I have read to making goals a reality, and I share them with you in this episode. If you have some goals that you want to achieve, but you are uncertain if you can make it happen, listen in on this episode! I hope you find this episode helpful! As always, have a great day!
Hello All!
In today's episode I talk about healing the body and mind through meditation inspired by my favorite book, You Are The Placebo by Dr. Joe Dispenza. That book had some mind blowing stories of people healing serious ailments including cancer, Arthritis, Parkinsons Disease, and so on all through meditation without use of an active medical treatment. I share what I am currently working on healing, how I am aiming to change my adopted belief system, and my own personal meditation practices. I hope this helps in you some way!
Hello Everyone!
If you thought my other episodes were personal, this one takes it to a whole other level. As I was making it, I had to not overthink it and upload it as quickly as possible. As much as this is not easy to share, I know this episode could help people who may be going through what I went through. I talk about my childhood struggles with an eating disorder, how I overcame a lot of my struggles, and how I continue to work on a healthier mindset around food and exercise. I hope you enjoy and learn something! :)
Hello Everyone! :)
In this book I dive into how to heal the body and mind through the 7 A's! I learned so much from reading When The Body Says No by Dr Gabor Mate that I had to share with you. If you find yourself to be stressed, anxious, irritable, short-tempered, or constantly feeling the need to distract yourself, this may be the episode for you, especially if you notice you have any physical ailments--small or large. I hope this helps you!
When The Body Says No: https://www.amazon.com/When-Body-Says-Understanding-Stress-Disease/dp/0470923350/ref=sr_1_1?dchild=1&keywords=when+the+body+says+no&qid=1611191385&sr=8-1
You Are The Placebo: https://www.amazon.com/When-Body-Says-Understanding-Stress-Disease/dp/0470923350/ref=sr_1_1?dchild=1&keywords=when+the+body+says+no&qid=1611191385&sr=8-1
Hello Everyone!
In this episode I update you on the new protocol I have started to heal my energy and digestion. If you experience similar concerns and want some insight on how I am tackling the problem, listen in on this episode :) Not enough people talk about it, so I thought I would.
When The Body Says No Book: https://www.amazon.com/When-Body-Says-Understanding-Stress-Disease/dp/0470923350/ref=sr_1_1?dchild=1&keywords=when+the+body+says+no&qid=1610511279&sr=8-1
You Are The Placebo Book: https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944590/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=you+are+the+placebo&dchild=1&keywords=you+are+the+placebo&pd_rd_i=1401944590&pd_rd_r=be3d4de6-185c-483f-a144-0ef221813f71&pd_rd_w=bLDN2&pd_rd_wg=mnc3g&pf_rd_p=a64002b9-9c26-4361-b8a1-b0f5a4835670&pf_rd_r=EQJP4ZZP7HMGZTC2F4TA&psc=1&qid=1610511317&sr=1-1-38d0a374-3318-4625-ad92-b6761a63ecf6
Supplements:
Equillibrium Probiotic: https://www.amazon.com/Equilibrium-Probiotic-Supplement-Prebiotic-Effective/dp/B017L0PT8Y/ref=sr_1_1_sspa?crid=H7OD7DQ9ZOL3&dchild=1&keywords=equilibrium+probiotic&qid=1610511339&sprefix=equilibrium+probiotic%2Cstripbooks%2C203&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWkNQMlE5QjNDRlJHJmVuY3J5cHRlZElkPUEwMTc2Nzk0VVBEUVpLR1FLVVNIJmVuY3J5cHRlZEFkSWQ9QTA1MjkzMDUzUkNIQkZROFVJMzdQJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Gi Microb-X: https://www.amazon.com/Designs-Health-Microb-X-Botanical-Berberine/dp/B01MQGGFFA/ref=sr_1_1_sspa?dchild=1&keywords=gi+microbex&qid=1610511409&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyOEE1VzVCVzAwQ1NRJmVuY3J5cHRlZElkPUEwOTAxMjU0UFFHQkMzQjVXREtOJmVuY3J5cHRlZEFkSWQ9QTA3NjkwODYxUEtEMkgwRTQ1RVQxJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Interfase Plus Enzyme Supplement: https://www.amazon.com/Klaire-Labs-Interfase-Plus-Multi-Enzyme/dp/B002MQMA2G/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=interfase+plus&dchild=1&keywords=interfase+plus&pd_rd_i=B002MQMA2G&pd_rd_r=288ea76c-8c28-420d-bdb4-a7310e48be7e&pd_rd_w=DzKZL&pd_rd_wg=XF3pY&pf_rd_p=a64002b9-9c26-4361-b8a1-b0f5a4835670&pf_rd_r=A2N5QB7QBSPJTSYK1KPA&psc=1&qid=1610511441&sr=1-1-38d0a374-3318-4625-ad92-b6761a63ecf6
Liver Reset Powder: https://rootcology.com/products/liver-reset
Hello Everyone!
Today I get personal and talk about a recent break up and 5 tips on how to cope with it. It is never easy no matter the circumstances and I thought it would be helpful to let everyone know that even a "positive person" gets sad too and that is OKAY! :)
Hello Everyone :)
In this episode I share some personal life updates and then dive into talking about how to make the new year a great year. We all have had a wild ride with 2020, and I believe that with the right mindset we don't have to repeat history in 2021 pandemic or not. Listen in to hear why. Have a great day :)
Hello Everyone!
I have been feeling extra grateful for the friends I have in my life which inspired this episode. I have gone through my fair share of bad friendships or no friendships all together. Because of my experiences, I know what I look for in a friend, what I don't want in a friend, and how to make new friends. If you find it difficult to find solid friends, listen to this episode :)
Hello! Today I dive into why I stopped being vegan after years of following a strict diet. At the end of the day, it came down to what was best for my health. Everyone is different. For some people, the Vegetarian/Vegan lifestyle works and for others it may not. I know that some do it for ethical reasons and that is respectable. While this is a controversial episode, I felt like I needed to share this. I hope this helps you in some way. If so, please share it on your social media :) Have a great day!
Hello all! If you are anything like me, your time is precious and after work, you would much rather relax then do a whole bunch of errands. However, because I learned how not to enjoy errands I was able to learn how to embrace and enjoy them as well. In this episode I share my tips and experiencing on the matter. I hope you enjoy and if you do, please share the episode on your social media. Have a great day!
Hello all! had a new realization on the the topic of happiness since my last upload on how to be happy. I wanted to share my new understanding. In this episode I dive into what happiness really is, how we can experience it more often, but more importantly I bring attention to what we really want more than happiness that we may not realize. I hope that you find this episode insightful and if you do, it would help me a lot and hopefully others as well if you share it! Have a great day! (:
Hello everyone! Todays episode is a little different from a lot of my other episodes. However, I know a lot of us deal with some sort of digestive issues, but it is one of those taboo topics that we don't tend to talk about. Well, I deal with it too, and I feel like it should be talked about! I have decided to hire a health coach to solve my issue through diet and herbal supplements, and I decided it would be helpful to document my journey in hopes that it can help someone who may be going through something similar. So, I talk about the digestive system, it's importance, the diet protocol and the experiences I have had so far, and some things I learned a long the way.
Some things I mentioned in the podcast episode:
Think you may have Sibo? Check out this website: www.siboinfo.com
Curious about the Low FODMAP diet? Check out this website: https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/
Hey everyone! We all are drowning in information that it's hard to know what is true and what is not. I know I definitely struggle with it. So, in this episode I talk about critical thinking including what it is and 7 common fallacies found in claims or arguments that make the information we hear SOUND true even when it is not. I took the time to research a bit extra for this topic, so I hope this helped you like it helped me (:
Hello all! This was another requested episode. As a fellow worry wart, I felt like I could offer some helpful tips on how to stop the worry AKA the anxiety. I am not anxiety-free, as no one truly is. However, along the way, I learned some helpful tips to snap out of the funk and recenter myself to get back to being productive and happy. So, if you experience anxiety more than you would in the form of worrying about the future, the unknowns, what others think, your insecurities, failing, and so on, listen in on this episode. I think this might be helpful for you! I hope you enjoy and learn something too. If you did, don't forget to share on your social media and subscribe to get notified of the next episode I upload. Also, have a great day!! (:
Hello everybody! Today's episode is all about people pleasing. A good friend of mine suggested I record an episode on it, and it turns out I have a lot to say on the topic. In this episode I share my experiences in people pleasing, the turning points for me, and some helpful tips on how you can stop people pleasing too. As we stop people pleasing, we are freed to be our authentic selves and it is liberating! I hope you enjoy this episode. If you did, please share this with others, leave a review, and subscribe to be notified of when I post next. Have a great day (:
In this episode I talk about happiness. Specifically, I talk about Andy Frisela's happiness equation, my personal experience with happiness and unhappiness during my quarantine with Covid-19, and how happiness is an emotion that we can intentionally choose to have NOW. It is not something that we will have only when or if... but we can choose to experience it NOW (: I hope this helps or inspires you in some way. If so, don't forget to subscribe and share this podcast with others on your social media. Thank you!
Hello! Welcome to another episode on this podcast. Today, I was inspired to talk about something I am currently working on myself. This was a reminder that it is okay to not know what the future holds and to enjoy the journey of life in all the beautiful chaos, mistakes, thrills, and experiences. When you make the perspective shift from I will be happy when or if I get X, Y, Z to every day is a new day where I have the opportunity to learn, to grow, and to make mistakes it makes life much more peaceful. I hope this helps you in some way! (:
This is my first episode on this podcast for quite some time. I was struck with inspiration during my quarantine with Covid. In this episode you hear 10 tips to get fit in 2020 that I personally use my self. I hope you enjoy it and learn something too.