Deanna Minich: Recent Episodes
Deanna Minich
The circadian rhythm is often associated with sleep, eating, and physical activity patterns. However, it's involved in more. Read more...
The post Circadian Rhythm 101: What it is and how to harmonize first appeared on Deanna Minich.
More research is focusing on nutrition and what it can do for eye health. Read more...
The post Lutein: Benefits for Eyes & Protection Against Blue Light first appeared on Deanna Minich.
In modern medicine, beeswax is often used as a binding agent, thickening agent, or drug carrier, though it may also provide a rich source of antioxidants beneficial to human health. Read more...
The post The Medicine of Bees: Beeswax and Bee Venom first appeared on Deanna Minich.
Propolis is a protective cover to support beehive homeostasis. Bees harvest propolis from plant residues (exudates), buds, sap, and resins. Read more...
The post The Medicine of Bees: Propolis first appeared on Deanna Minich.
Bee pollen originates from plants and contains some of the healthy components of the plant itself. Read more...
The post The Medicine of Bees: Bee Pollen first appeared on Deanna Minich.
Many ancient cultures used honey for medicinal purposes, thanks to its perfect mixture of anti-bacterial and antioxidant properties. Read more...
The post The Medicine of Bees: Honey first appeared on Deanna Minich.
The copper-to-zinc ratio can be influenced by high and low levels of either nutrient. Read more...
The post The Copper-to-Zinc Ratio: Health Impacts first appeared on Deanna Minich.
Copper and zinc are antagonists, which means they work against one another and compete for binding sites. Read more...
The post The Relationship Between Zinc and Copper first appeared on Deanna Minich.
Although excess body fat might contribute to the development of certain diseases, fat is not inherently bad or unhealthy. Read more...
The post Beiging: Making Your Fat Cells Healthier with Nutrition and Lifestyle first appeared on Deanna Minich.
What to eat and how much to eat have significant health consequences. But what about the timing of a meal - does when a person eats have health implications? Read more...
The post Chrononutrition: Why when you eat is as important as what you eat first appeared on Deanna Minich.
Buying organic foods comes with a price, as organic farming methods are often more expensive. Is it worth the cost? Read more...
The post Is Organic Food Worth the Cost? first appeared on Deanna Minich.
Glucosinolates are a group of phytochemicals found in cruciferous vegetables. They confer the pungent odor and bitter taste associated with these foods. Read more...
The post Glucosinolates first appeared on Deanna Minich.
Selenium has a synergistic relationship is iodine, especially in terms of thyroid health and healthy development. Read more
The post The Health Benefits of Selenium & Its Relationship with Iodine first appeared on Deanna Minich.
Your thyroid gland is associated with the truth and the color aquamarine. The truth system represents your throat and the anatomy around it and is where your thyroid gland is found. Read more...
The post Aquamarine Foods and Your Thyroid first appeared on Deanna Minich.
Digestion is associated with yellow foods, which represent your fire. Fire also represents power, transformation, and energy, mirroring what is happening with digestion. Read more...
The post Yellow Foods and Your Digestion first appeared on Deanna Minich.
Detoxification is associated with your spirit and the color white. Your liver is your primary organ responsible for detoxification. Read more...
The post White Foods and Detoxification first appeared on Deanna Minich.
When it comes to food, one of the ways to draw kids into the eating experience is to pull them in through the use of color. The issue is that there are lots of colors to choose from—which side of the rainbow is your family eating from? Read more
The post The Rainbow of Phytonutrients: Teaching Kids to be Food Artists first appeared on Deanna Minich.
Tea is the second most popular beverage next to water and is a convenient source of polyphenols for many individuals. Read more...
The post How to Maximize the Health Benefits of Tea first appeared on Deanna Minich.
Food preparation and storage can significantly impact health. Read more...
The post How to Cook and Store Foods for Maximum Impact first appeared on Deanna Minich.
Tannins receive considerable attention as “anti-nutrients;” however, tannins may benefit human health. Read more...
The post Tannins first appeared on Deanna Minich.
Water is imperative to human survival, yet dehydration, or the disproportionate loss of fluids relative to what is ingested, is prevalent. Read more...
The post The Emerging Science of Hydration: Definition, Assessment, Toxicity, and Sources first appeared on Deanna Minich.
Blue and purple plant foods are rich in antioxidants, especially those that act to protect the brain and nervous system from oxidative stress and inflammation caused by free radical damage. Read more...
The post Blue-Purple Plant Foods and the Brain: The Role of Anthocyanins first appeared on Deanna Minich.
Emerging research suggests that muscle is more than bulk. Skeletal muscles are involved in numerous metabolic pathways. Read more...
The post The Gut-Muscle Axis: Understanding the Role of Nutrition first appeared on Deanna Minich.
In my 7 Systems of Health, the color green is associated with the LOVE System of Health and represents the combination of heart and lungs, or the cardiovascular and respiratory systems, respectively. Read more...
The post Green Foods and the Heart: Nourishing the LOVE System of Health first appeared on Deanna Minich.
Food combining is a loose term that has circulated within some nutrition and diet circles to suggest that the best results come when certain foods are eaten together. Read more...
The post The Many Meanings of Food Combining first appeared on Deanna Minich.
There is no shortage of different approaches to nutrition and the best ways to achieve optimal health through food. Read more...
The post What You Need to Know About the Carnivore Diet first appeared on Deanna Minich.
The holidays, with all the joy they bring, can also be tough on your physical and mental health. Between the stress of preparation, social gatherings, family traditions, and decadent meals, it’s easy to let yourself downslide into unhealthy habits and negative mindsets. Read more...
The post 4 Tips to Turning Hectic Holidays into Conscious Celebration first appeared on Deanna Minich.
There are many different ways you can answer the question "What is your purpose in life?" And you might change that answer depending on where you are in your life journey. Read more...
The post Why a Sense of Purpose Is Essential for Health first appeared on Deanna Minich.
Most people know what they need to do to be healthier, but they may not know precisely how to do it. Read more...
The post How to Transform Eating Habits: The Roles of Personalization, Physiology, and Purpose first appeared on Deanna Minich.
What we eat, as well as when we eat, can have a profound effect on our daily circadian rhythms. Read more...
The post Nutrition for a Healthy Circadian Rhythm first appeared on Deanna Minich.
Declining vision affects over 400 million people worldwide and decreases the quality of life. Nutrition, along with targeted ocular treatment, may help offset declining vision. Read more...
The post The Science of Nutrition for Healthy Eye Health and Vision first appeared on Deanna Minich.
The ketogenic diet has been very popular for several years now with plenty of cookbooks, programs, products, and more. Although there might be promise and benefits to this diet, there are also potential downsides. These drawbacks mean this diet might not be for everyone. Read more…
The post Four Potential Downsides of the Ketogenic Diet first appeared on Deanna Minich.
Many in the nutrition and wellness field have placed lectins into a category known as "anti-nutrients." Do they really take away from health and nutrition? Read more...
The post The Latest on Lectins first appeared on Deanna Minich.
In small amounts, histamines are essential components of a healthy, well-functioning body. Problems don’t arise until the body receives an excess of histamines Read more...
The post Histamine Intolerance & Food Culprits first appeared on Deanna Minich.
A deeper understanding of the different phases of the menstrual cycle offers the opportunity to use nutrition as a strategy to support hormone health. Read more...
The post Nutrition for the Menstrual Cycle first appeared on Deanna Minich.
Our dietary habits can either positively or negatively impact sleep factors such as quality, efficiency, and the time it takes to fall asleep (sleep latency), and sleep deprivation can negatively affect our food choices. Read more...
The post How Eating Plants Can Improve Your Sleep first appeared on Deanna Minich.
There is a strong bidirectional relationship between the brain and the gut, which has implications for immunity, mood, digestion, and more. Stress can negatively impact the gut-brain axis in a variety of ways. Read more...
The post Stress, Digestion, and the Microbiome first appeared on Deanna Minich.
The color green is associated with love and, therefore, primarily the heart and lungs, which are part of your circulatory or cardiovascular system. Read more...
The post Green Foods and Your Heart first appeared on Deanna Minich.
Having a purpose in life is considered to be an aspect of psychological well-being and has also been studied for its connection to physical health. Read more...
The post Connections Between Life Purpose and Health first appeared on Deanna Minich.
The body has a number of regulatory mechanisms designed to keep us safe and healthy. Sweat, or perspiration, is one way the body maintains this equilibrium despite changes in the environment. Read more...
The post Perspiration is Inspiration: The Wonders of Sweat first appeared on Deanna Minich.
Polyphenols have been well-studied for their antioxidant and anti-inflammatory properties, which can impact many health conditions. Polyphenols also exert beneficial effects through interactions with the gut microbiota. Read more...
The post How Polyphenols Impact the Gut Microbiome first appeared on Deanna Minich.
Nitrates and nitrites are a controversial topic in the nutrition field, and research is inconsistent on whether they should be a health concern. Read more...
The post Nitrates: Friend or Foe? first appeared on Deanna Minich.
It is not merely a coincidence that the acronym for Advanced Glycation End-products spells out AGE. Before diving into how to reduce your level of AGEs, let's first review the literature to find out what they are and how they affect your health. Read more...
The post How Cooked Products Age You—And the Best Ways to Protect Yourself first appeared on Deanna Minich.
Varicose veins, or varicosity, are enlarged veins commonly found in the feet and legs. They are caused by stagnated blood flow and damage to the blood vessel walls, which can lead to visible and sometimes painful, swollen veins as well as edema and ulcers. Common risk factors include... Read more...
The post Varicose Veins & Vessel Health first appeared on Deanna Minich.
Depression is a leading cause of disability and impacts millions of people worldwide. As parts of the world settle into the shorter days and cooler temperatures of fall and winter, many people notice changes to their mood and energy levels. A diet rich in fruits and vegetables can help to boost a sense of wellbeing. Read more...
The post Colorful Foods for Colorful Moods first appeared on Deanna Minich.
Vitamin K plays some key roles in general health and well-being. It is best known as an important cofactor in blood clotting, but recent research demonstrates it does so much more. Read more...
The post Why Vitamin K Is the Next Vitamin D first appeared on Deanna Minich.
The study of epigenetics demonstrates how our environment, diet, and lifestyle impact our gene expression and metabolism leading to good health or disease. Methylation is a primary player in this process... Read more...
The post Methylation first appeared on Deanna Minich.
Your immune system is your body’s natural defense system. In my Seven Systems of Health, it is represented by the color red and what I refer to as your ROOT system. Read more...
The post Red Foods and Your Immune System first appeared on Deanna Minich.
Heavy metals affect almost every organ and body system, which can lead to wide-ranging health problems. Although heavy metals might be difficult to excrete, it is possible to reduce your load and mitigate the negative effects. Read more...
The post How Essential Minerals Protect Against Heavy Metals first appeared on Deanna Minich.
This is a short list of potential action steps that you can take to help reduce your toxin load through food, cooking, and eating. Read more...
The post 12 Functional Nutrition-Based Detox Biohacks first appeared on Deanna Minich.
There are many reasons for the seasonal variance in health and disease. Let's look closely at some of the more influential factors. Read more...
The post For Every Season, There Is a Dis-ease first appeared on Deanna Minich.
Testosterone, the forgotten female hormone, is most often associated to a male’s well-being and development, but have you ever considered the important role testosterone plays in the female body? Read more...
The post Testosterone: Not Just a ‘Male Hormone’ first appeared on Deanna Minich.
The colors blue and purple represent your insight, which includes your brain and the thoughts it oversees. Read more...
The post Blue and Purple Foods and Your Brain first appeared on Deanna Minich.
Although our ancestral physicians may have lacked our current knowledge, they were right about the importance of bile. Research points to bile functions beyond just aiding in the digestion. Read more...
The post Healthy Bile: A Functional Medicine, Ayurveda, and TCM Integrated Approach first appeared on Deanna Minich.
I've been coming across some fascinating new research that relates to the color orange lately. Here are three tidbits I've found about orange-colored foods that may help keep you flowing and healthy. Read more...
The post Orange is for Ovaries and So Much More! first appeared on Deanna Minich.
Spices have been shown to prevent and treat more than 100 different conditions. Research has found that the low dementia rate in India is due, in part, to the culture's high intake of turmeric, while cancer rates have also been shown to be lower in countries that use more spices. Read more...
The post 14 Ways to Spice Up Your Meals first appeared on Deanna Minich.
Your reproductive system is responsible for creation and growth. It is represented by the color orange and flow, which involves the exchange and manifestation of emotions and ideas. Read more...
The post Orange Foods and Your Reproductive System first appeared on Deanna Minich.
Eating a variety of healthy, colorful, plant-based foods supplies a range of nutrients. However, most Americans are deficient in fruit and vegetable consumption. Read more...
The post 3 Benefits of Dietary Diversity first appeared on Deanna Minich.
Fiber plays important roles in our eating and health. However, all fiber is not created equally. Fiber originates in plants and is a nondigestible carbohydrate. Read more...
The post Practical Tips for Adding More Fiber to Your Daily Eating first appeared on Deanna Minich.
This past year has presented a range of challenges for so many people and has shown us the importance of our health. Staying healthy during stressful times, such as a global pandemic, is critical. Here are some practical tips to help you eat healthy in stressful times. Read more...
The post 3 Nutritional Principles for a Pandemic first appeared on Deanna Minich.
Adrenal health has become a widespread topic thanks to the popular interest in adrenal fatigue and hypothalamic-pituitary-adrenal (HPA) axis dysfunction. While there are many potential helpful supplements and herbs on the market, starting with a strong foundation of a diet filled with foods for adrenal health can go a long way towards supporting adrenal and HPA axis health. Read more...
The post Tips for Eating to Support Adrenal Health first appeared on Deanna Minich.
Estrogen plays an important role in many areas of health in all genders, including non-sex functions in the body such as glucose homeostasis, bone metabolism, brain function, and more. Read more...
The post The Best Foods to Eat for Supporting Estrogen Metabolism first appeared on Deanna Minich.
As I reflect on the year, here are some ideas I have for nutrition trends for 2021 based on what I know about the scientific literature in my monthly review of 30 studies. Read more...
The post “Wish List” Nutrition Trends for 2021 Based on Scientific Research first appeared on Deanna Minich.
With the rising beliefs over the superiority of 5-MTHF to folic acid, it makes me curious as to the evidence behind it, so I did a deep dive into the literature to see what I could find. Here is a look at some of the latest research comparing folic acid and 5-MTHF supplementation. Read more...
The post Is 5-MTHF Supplementation Really Better than Folic Acid? first appeared on Deanna Minich.
Influences on mood are many, including but not limited to the environment, nutrition, stress, genetics, socioeconomic factors, and experiences in life. The nutrients in your food provide the building blocks necessary for healthy brain and neurotransmitter processes. Read more...
The post The Top Foods to Eat for Your Mood first appeared on Deanna Minich.
Broccoli and other cruciferous vegetables have earned a high status for their positive effects on health. One component of these vegetables is sulforaphane. Read more...
The post Sulforaphane first appeared on Deanna Minich.
Although its traditional medicinal use dates back thousands of years, honey has only recently been studied for its potential use in modern medicine. Read more...
The post An Update on Health Benefits of Honey first appeared on Deanna Minich.
Although its importance for humans was not determined until the early 1960s, zinc has quickly become a well-known essential mineral. While researchers continue to investigate that association and many other potential areas in which zinc may play a role, let us explore some of the other recent findings of the relationship between zinc and human health. Read more...
The post The Latest Research on Zinc first appeared on Deanna Minich.
With the COVID-19 crisis, many of us have turned to finding ways to support the immune system through diet and lifestyle as one part of our protection plans. In that spirit, I want to share tips for preparing immune-balancing meals. Read more...
The post Tips for Preparing an Immune-Balancing Meal first appeared on Deanna Minich.
When you next head to your physician’s office for your annual checkup, you can ask about these 10 essential lab tests to see whether they would be best for you. Read more...
The post 10 Essential Lab Tests to Get Every Year first appeared on Deanna Minich.
Let’s take a look at what PAI is, what roles it plays in the body, how it may relate to various disease states, and why it may be important for your health outcomes. Read more...
The post Blood Clotting and Your Genes: PAI-1 Variants and Lifestyle Medicine first appeared on Deanna Minich.
Learn more about the science of collagen for improving skin health, especially for reducing fine lines, wrinkles, and other markers of skin aging. Read more...
The post Can You Improve Your Skin with Collagen Powder? first appeared on Deanna Minich.
It’s that time of year when people are concerned about getting sick or contracting some ‘new’ bug out there. This blog includes some of my personal travel tips. Read more...
The post Tips for Staying Healthy When Traveling first appeared on Deanna Minich.
Broccoli, kale, and other members of the cruciferous vegetable family frequently get placed in the superfood category, but if you look a little closer, you may find some people suggest we avoid these foods. The reason? Compounds known as goitrogens. Read more...
The post Are Dietary Goitrogens Really Something to Avoid? first appeared on Deanna Minich.
Is there a consensus on whether phytoestrogens and the foods that contain them should be consumed or avoided? Let’s find out. Read more...
The post Are Phytoestrogens Beneficial or Detrimental? first appeared on Deanna Minich.
Histamine is well-known for playing a role in the allergic response. It has also become identified as a potential source for food intolerances. Does it deserve to be maligned? Let’s see what the literature has to say. Read more...
The post Does Histamine in Foods Cause a Problem? first appeared on Deanna Minich.
Does the science back up the current trend of some nutrition camps to malign phytates as "anti-nutrients"? Let’s see what it has to say. Read more...
The post Phytate: Anti-Nutrient or Beneficial Compound? first appeared on Deanna Minich.
Oxalate has become one of the most maligned substances in certain plant foods. Does it really reduce nutrition enough to restrict how much you consume? Read more...
The post Do You Need to Stop Eating Plants Because of Oxalates? first appeared on Deanna Minich.
With chronic illness on the rise, health professionals are looking for ways to encourage people to eat healthier with intuitive eating becoming more popular. Read more...
The post The Science of Intuitive Eating first appeared on Deanna Minich.
Are there science-based strategies proven to benefit people looking to change their lives to live a healthier life? Let’s see what the literature has to say. Read more...
The post The Science of Uncovering the Secret to Changing Behavior first appeared on Deanna Minich.
It remains important to be aware of the interactions of a said nutrient, such as vitamin D, with other nutrients, especially those that support them and those that may impact your health plan. Read more...
The post 5 Things You Need to Know About Vitamin D Supplementation first appeared on Deanna Minich.
Are you a summer, spring, autumn, or winter baby? To what extent do you feel when you were born affects you? Could there be a connection between what time of year you were born and your risk for developing certain chronic diseases? Read more...
The post Season of Birth and Health Risks: What Is the Connection? first appeared on Deanna Minich.
Fasting has been linked to a range of benefits in studies. Is this all hype, or is there merit to the claims? And are there different benefits to the different types of fasting? Let’s see what the evidence has to say. Read more...
The post The Pros and Cons of Different Types of Fasting first appeared on Deanna Minich.
Physical or chemical barriers can help protect against sun damage, but they are not the only tools you can have in your arsenal. The foods you consume may provide additional protections, especially if you choose some of the foods that act as internal sunscreens that mitigate the damage from the UV rays. Read more...
The post A Plant-Based Diet to Protect the Skin from the Sun first appeared on Deanna Minich.
Many consumers don’t think twice about what they put on their skin, hair, and nails. Does it really matter how many chemicals are in these products? Read more...
The post 7 Toxins to Look Out For in Personal Care Products first appeared on Deanna Minich.
Mitochondria may just be one of the most important components of your cells. Dysfunction may also contribute to chronic disease aging. Read more...
The post What to Eat to Fuel a Healthy Mitochondria first appeared on Deanna Minich.
One of the key processes in detoxification, also known as biotransformation, is the final step: elimination. It is in this step that fiber becomes a vital player. Read more...
The post Which Fibers You Need to Remove Toxins first appeared on Deanna Minich.
Glutathione has become increasingly popular in health and wellness circles as a panacea, a solution for a myriad of symptoms and health conditions. Let's look at many functions of glutathione. Read more...
The post Ways to Boost Your Glutathione Levels for Optimal Health first appeared on Deanna Minich.
Another contributor to the symptoms and imbalances related to chronic diseases you may have started to read about is chronic, low-level diet-induced metabolic acidosis. Read more...
The post Advanced Glycation Endproducts (AGEs) and Metabolic Acidosis first appeared on Deanna Minich.
Here is a practical guide that will make it easy for you to reduce the amount of AGEs to help mitigate your risk of developing chronic conditions. Read more...
The post How to Eat an Anti-inflammatory Diet by Reducing Advanced Glycation Endproducts (AGEs) first appeared on Deanna Minich.
Your natural inclinations for taste preferences may have a much larger impact than you might think. The latest research points to a few health benefits for those who are bitter tasters. Read more...
The post Change Your Taste, Change Your Health: Bitter Foods for Brain, Lungs, and Gut first appeared on Deanna Minich.
Some cookware (e.g., pots, pans, skillets, baking sheets) leaches chemicals and heavy metals into the foods you cook, which you then consume... Read more...
The post Toxins from Cookware: What Is the Best Option to Avoid Adding to Your Burden first appeared on Deanna Minich.
More than 30 million Americans suffer from eczema. While your health professional may prescribe medication, you may also wish to explore natural alternatives with them. Read more...
The post 8 Evidence-Based, Holistic Approaches to Eczema first appeared on Deanna Minich.
One of the latest health-promoting diets to gain some attention is a low-sulfur diet due to sulfur intolerance. As with any new diet that hits the limelight, it is important to consider how much validity there is to the concepts behind it, as well as taking a moment to weigh the benefits against the risks. Read more...
The post Is There Really Such a Thing as Sulfur Intolerance? first appeared on Deanna Minich.
Choosing to buy organic foods also costs more—often significantly more. In some cases, the organic choice is up to 50% higher in cost. Is it worth it? Read more...
The post 7 Reasons Why Organic Food Is Worth the Cost first appeared on Deanna Minich.
In this 7-part series, I am going to introduce you to the 7 Systems of Health, their corresponding colors, and what science has told us about the power of each color! Our next system is the LOVE, represented by the color green. Read more...
The post Healing the Heart with Green first appeared on Deanna Minich.
The essential vitamins and minerals share a delicate dance in the body. For many body processes to function optimally, you must have the right balance of the nutrients. Read more...
The post Vitamin and Mineral Interactions: The Complex Relationship of Essential Nutrients first appeared on Deanna Minich.
It has been estimated that there are over 80,000 chemicals presently used in the United States, with some of them not extensively tested for their effects on human health. Read more...
The post Coming Clean: A Three-Step Physical-Emotional Detoxification first appeared on Deanna Minich.
How healthy is your brain? Problems with mood disorders and neurodegenerative diseases seem to be almost epidemic. An important component of your brain's health relies on the balance of neurotransmitters. Read more...
The post Eating for Your Neurotransmitters first appeared on Deanna Minich.
Can you buffer your brain against mild decline and even more severe reduced function with dementia? The research would suggest a resounding yes! Read more...
The post 5 Tips to Boost Your Brain Health first appeared on Deanna Minich.
If you are not giving yourself time to indulge your creative energies, then you might be missing out on a vital piece of your overall health and well-being. Read more...
The post Creativity Is Essential for Health first appeared on Deanna Minich.
Dr. Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. You’ll enjoy this engaging and practical discussion of how to tap into the healing power of food and why phytonutrients are essential to our health. Listen here...
The post 45: The Healing Power of Food first appeared on Deanna Minich.
Eating a diet rich in diversity is important for overall health and wellness. Learn 6 reasons why you should incorporate this into your way of eating. Read more...
The post 6 Reasons Why You Need Food Diversity first appeared on Deanna Minich.
Our knowledge regarding the important actions and roles that vitamin C has in the body—and why it is important to have sufficient quantities—continually expands. So, let's take a look at what's new with vitamin C. Read more...
The post The Latest Research on Vitamin C first appeared on Deanna Minich.
In the past few years, bone broth has become one of those nutritional powerhouses that many experts promote as an essential component of a healthy diet. However, does bone broth live up to this reputation? Read more...
The post Is Bone Broth Really as Great as People Say? first appeared on Deanna Minich.
Dr. Lucia Aronica is a research scientist in the Department of Medicine at Stanford University. In this podcast, we discuss the nature of personalized nutrition, why diets are not “one-size-fits-all,” and her take on topics like the ketogenic diet, phytonutrients, and even coconut oil. Listen here...
The post 44: Personalized Nutrition first appeared on Deanna Minich.
Shanna Lee teaches women how to live more powerfully and authentically, how to feel great in their bodies, confident with who they are, and to connect with their purpose. Shanna is able to take the “spiritual” and make it “practical” through small, transformative shifts. Lots of those small steps and ways to make this happen in this discussion! Listen here...
The post 43: The Soul Frequency first appeared on Deanna Minich.
As societal reliance on electrical devices increases, it becomes important to understand the potential risk. Many studies point to the potential oxidative damage caused by EMF radiation, and oxidative stress is linked to many chronic diseases. There are a few things you can do to protect yourself. Read more...
The post How to Protect Yourself from EMF Radiation first appeared on Deanna Minich.
If you look around you, numerous foods are fortified with B-vitamins. It’s common practice for people to reach for a B-complex when they want some additional energy. But how much do you really know about this group of essential vitamins? Let's review some of the key facts.
The post B-Vitamins and Your Health first appeared on Deanna Minich.
You’ll have fun listening in to this informative and inspiring conversation with Dr. Tom O’Bryan. Dr. Tom’s new book You Can Fix Your Brain is engaging and practical, with many tips and takeaways for the reader on how to best protect your brain. Listen here...
The post 42: You Can Fix Your Brain first appeared on Deanna Minich.
In this interview, I’m talking with who I consider to be one of the top experts in naturopathic oncology. Dr. Lise Alschuler, ND, FABNO practices naturopathic oncology out of Naturopathic Specialists, LLC. Dr. Alschuler is the Executive Director of TAP Integrative, a nonprofit educational resource for integrative practitioners. Listen here...
The post 41: The Colorful Path of Cancer Prevention first appeared on Deanna Minich.
Nearly 40% of Americans will receive a cancer diagnosis, yet it’s estimated that a number of those cases and deaths could be prevented with lifestyle changes. Dietary changes offer promising health benefits, including decreasing the risk of cancer and chronic disease. Read more...
The post The 15 Best Foods for Cancer Prevention by Cancer Type first appeared on Deanna Minich.
If you want to talk cells, energy, and light, this is the podcast for you! Dr. Daniel Pompa is a global leader when it comes to health and healing. A trained chiropractic physician, Dr. Pompa overcame his own neurotoxic illness and heavy metal poisoning using his groundbreaking cellular detoxification strategies. Listen here...
The post 40: The Cellular Healing of Light first appeared on Deanna Minich.
Although looking at the colors of foods can give us insight into which phytonutrients they provide, no food has just a single phytonutrient. Many contain a complete spectrum. Different foods have different quantities. Read more...
The post The Color Density Table: Colorful Phytonutrients in Common Foods first appeared on Deanna Minich.
You’re going to love this interview. Dr. Paul Thomas is a pediatrician and addiction specialist who has helped thousands of patients with addictive behaviors. Listen here…
The post 39: The Spectrum of Addictions first appeared on Deanna Minich.
You may have heard of butyrate, especially in connection with your gut health. Although your friendly bacteria can synthesize it in your colon, you can also find other sources of this vital short-chain fatty acid (SCFA). One such source is butter. Read more...
The post The Benefits of Butter: A Rich Source of Butyrate first appeared on Deanna Minich.
The skin is the largest organ of the body. It’s also the most exposed one, so it’s more vulnerable to attack from environmental influences like the sun. One of the ways to protect yourself against the harmful effects of ultraviolet radiation is to work from the inside with nutrients. Read more...
The post Photoprotective Nutrients for the Skin first appeared on Deanna Minich.
Miguel Toribio-Mateas feels like a kindred spirit. I don’t say that about too many people, but it’s rather rare that I meet fellow scientists who have a practical, artistic view into life. You’ll see what I mean when you listen to this discussion as it unfolds. Listen here…
The post 38: Healing the Gut with Diversity first appeared on Deanna Minich.
Following on from last week’s podcast with Dr. Mark Houston, I am now taking heart disease into a new angle with Mark Menolascino, MD. We touch on so many aspects to the heart in this engaging interview, from toxins, to the “hot button,” to meeting people where they are at. Listen here…
The post 37: The Heart Spectrum first appeared on Deanna Minich.
Some suggest nightshades should be eliminated from people's diet, especially if someone has arthritis or an autoimmune disease. Is there any evidence that these vegetables, which often have healthy nutrients and phytochemicals, should be black-listed? Read more...
The post Nightshades: Friend or Foe? first appeared on Deanna Minich.
Everyone probably knows someone with heart disease, or maybe some issue related to the heart like high blood pressure or elevated cholesterol. In this interview with internist and hypertension and cardiovascular specialist, Dr. Mark Houston, we tour through the various facets of nutrition, from sugar to butter to olive oil. Listen here…
The post 36: Nutrition for the Heart first appeared on Deanna Minich.
Glenn Livingston is a psychologist who had a history of binge eating growing up and through his own experience, found a method that has worked for many people to overcome binging. Listen here…
The post 35: Never Binge Again first appeared on Deanna Minich.
Is there really one way of eating that works for everyone? Where can we even begin to break down this massive topic about the best way of eating? Let’s take a closer look at some of the components and see what conclusions may be drawn. Read more...
The post Is There a Best Way of Eating for Everyone? first appeared on Deanna Minich.
The interactions between your skin and brain are not just one way. In fact, many researchers now believe the skin is a neuroendocrine organ in its own right. Let's dive into the literature to Read more...
The post The Brain in Your Skin first appeared on Deanna Minich.
For a long time, chocolate was seen as an indulgence, but recently it has started to redeem its reputation, especially the darker varieties. Read more...
The post The Science and Spirituality of Chocolate first appeared on Deanna Minich.
This is an informational update on three important nutrition topics: methylation, food allergy, and the gut/digestion. Dr. Gaby is internationally recognized as an expert in nutritional therapy. Listen here…
The post 34: Nutrition Update with Alan Gaby, M.D. first appeared on Deanna Minich.
Eggs have been the subject of debate, having been touted as the perfect food by some, and vilified by others due to cholesterol content and saturated fat. Read more...
The post Eggs first appeared on Deanna Minich.
It’s often been said that “you are what you eat” but how many of us see the connection between who we are and the space we live in as our home? You’ll learn from Amanda Gates of Gates Interior Design the 5 disruptors of your living space and what you can do to streamline the flow throughout your home. Listen here…
The post 33: The Science and Spirit of Your Living Space first appeared on Deanna Minich.
What do you get when you mix molecular biology and creativity? The healing music and modalities of Dean and Dudley Evenson (http://soundings.com/). This dynamic couple has spent decades of their lives on all things health and healing through meditation, mantra, toning, and so much more. Listen here…
The post 32: Sound Healing first appeared on Deanna Minich.
There is an increasing prevalence of food allergies. Despite some increases in diagnoses arising from better testing, most can be attributed to changes in lifestyle and environmental factors. Read more...
The post Food Allergies first appeared on Deanna Minich.
Canola oil is still hotly debated with some studies suggesting health benefits, while arguments against it include its erucic acid content and its processing. Read more...
The post Canola Oil Debate first appeared on Deanna Minich.
Experiencing trauma in our lives is a significant risk factor to our eventual health outcomes and risk for chronic disease. Award-winning nutritional therapist, bioenergetic and psychology practitioner, Niki Gratrix shares the science of trauma and several ways we can reverse the impact of trauma through food, taking care of the gut, and other techniques. Listen here…
The post 31: Healing Trauma first appeared on Deanna Minich.
Most people don’t know what to look for when buying a dietary supplement. Because I’ve worked in the dietary supplement industry for over ten years, I have some ideas and suggestions for what to look for on the label. Read more...
The post Choosing a High-Quality Dietary Supplement first appeared on Deanna Minich.
Some people eat based on their body, others have a strong emotional connection with food, while still others may be mentally entangled in their thoughts about how to eat. In this podcast, I talk about the 7 aspects of our whole self and how we can bring more of them into our daily dietary decisions. Listen here…
The post 30: Eating with Your Whole Self first appeared on Deanna Minich.
In this podcast, I’m discussing what I’ve coined as “intermittent resting,” or the ability to get small, short bursts of less environmental inputs throughout the day, like less stress, less sounds, less information to process. Listen here…
The post 29: Intermittent Resting first appeared on Deanna Minich.
I had one of those experiences this past weekend where all of the dots of everything I was reading about and doing were all connecting together --- and those dots were all around BROCCOLI! Read more...
The post For the LOVE of Broccoli first appeared on Deanna Minich.
Erin Knight, founder of Engineering Radiance, believes that no one should miss out on life because of migraine headaches. In this conversation, learn more about the deeper meaning of migraines and some practical tips to take into your everyday. Listen here…
The post 28: Turning Up the Volume of Connectivity first appeared on Deanna Minich.
If you take medication, your doctor might have discussed with you certain foods or supplements to avoid. However, many people remain unaware of how their medication use might impact their nutrient status and how supplementation or even food consumption might contribute to medication side effects. Read more...
The post 9 Need-to-Know Drug-Nutrient Interactions first appeared on Deanna Minich.
Photo: Vitalii Bashkatov/Shutterstock.com New York Times bestselling author and physician, Dr. Frank Lipman, discusses his new book and provides three major tips for wellness.
The post 27: A Journey to Wellness with Dr. Frank Lipman first appeared on Deanna Minich.