Skia poa

The Greatest Gift

No, that's a complete sentence.

There are so many tiny acts that make a huge difference in this world. No act is too small.

Overly seeking validation can make us more vulnerable to the negative effects of stress.

Fear isn't the enemy, it's a compass.

The less expectations we have , the less disappointments we'll face.

If you think something is yours or think you are something, then it hurts to have it taken away from you.

What do you feed you mind ?

Hauwezi furahisha kila mtu ,you won't always be everyones cup of tea and that's okay.

We all have those days where we don't feel okay and that's okay. We are all victims of this moments at some point.

The most important relationship you can have ,is the one with yourself.

Are you vulnerable ? Do you know how to be vulnerable ? Are you scared to be vulnerable?

Give Thanks . Make gratitude your religion.

Dealing with your negative emotions. Acknowledge > Accept > Release > Transform > Skia poa 😀

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