Fitness Weekly: Recent Episodes
Mason Melancon
Here I want to talk about things that I have been challenged within my fitness journey and other neat health-related ventures going on around the world. Support this podcast: https://anchor.fm/fitnessweekly/support
In today's episode, I cover mindset with my sister. Trystan Melancon. Having a strong mindset is not only important for fitness but is important in everyday life. I hope that today's episode will show that. We all struggle with how we should handle our headspace. We have to train our minds just like our bodies.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/fitnessweekly/support
Here I will be going over a few topics that I feel are important to think about when begging your path of exercising. I go over building foundations, Why fitness is important, How to maintain, Assessing your own fitness level, and the benefits of being active. I hope you stick around to the end. Enjoy!
https://www.instagram.com/supershredathletics/
Citation
The Stanford University of Medicine, Stanford, California 94305, USA.
Wing, A. L.Hyde, R. T. Paffenbarger, R. S“Welcome to CAB Direct.” CAB Direct, Human Kinetics Publishers, www.cabdirect.org/cabdirect/abstract/19921892114.
Mok, Z. Y. A. (2020). Epidemiological Investigations of Dietary Patterns and Physical Activity on Longevity and the Risk of Cardiovascular Disease and Diabetes (Doctoral thesis). https://doi.org/10.17863/CAM.49461
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/fitnessweekly/support
Introduction to what the podcast will be about. Hope you enjoy this segment and stick around for more!
Support this podcast: https://anchor.fm/fitnessweekly/support