SynchorizedSOULdier

A lil reflection from today on choosing.

Somebody’s gotta think about the children

This segment will follow self on a journey of discovering what it means to stay in my own lane

In this episode im talking bout a new journey I’ve taken and a couple lessons learned so far

Lil Anecdote for yall

Dis some advice my grandpappy shared with me during dinner today

on practicing ‘being present’ during automatic tasks

I’m exploring setting boundaries and being more assertive, we bossin up all 2020 baybeeee

Inspiration I received through my yoga practice today. We gon be hitting the splits in 6 months, PERIODT

we ramblin bout making things right when you wrong someone

Leave da past in da past

Dis me telling you a lil bout my fitness background

Dis a lil tidbit that might be useful if you have gym anxiety

Dis just me babbling bout why I started the podcast

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