Erica & Louise: Recent Episodes

Louise Dawn Adams

Welcome to our podcast. Louise is a Mindfulness Coach and Teacher and Erica is a Mental Health Campaigner and Group facilitator. They wanted to share their experiences in, of and around mental health issues and bring awareness to self help options and local groups.

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Introduction- Erica & Louise •

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For Charlotte and Clare xxx

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For Clare

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For the 6-Week Meditation Course

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This is a short meditation to help you to bring out your inner beauty