Coffee Break with Sharp Best Health: Recent Episodes
Sharp Best Health
Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
On this episode of the Coffee Break with Sharp Best Health podcast, the hosts have a lively discussion around simple but powerful strategies and hacks that help them (and hopefully can help you!) boost work productivity and improve efficiency in the workplace!
- Seinfeld Strategy
- Set dedicated blocks of time for emails
- Send fewer emails - receive fewer emails
- Read emails from top down; reply - from bottom up
- Eat the frog
- Keep an organized workplace
- Schedule breaks
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
Our careers, personal lives, and the world around us are always changing. This causes stress and anxiety. But change happens all the time, and how we perceive it and the effect it has on us can make a huge difference in our health, happiness, and success.
In this episode, Sharp Best Health sits down with Julie Brown, LCSW, CEAP, to take a look at why we struggle with change, why our feelings about it are normal, and what we can do to better cope with change.
Additional Resources:
- Sharp HealthCare EAP: Employee Assistance Program (sharp.com)
- RethinkCare (formerly Whil)- a mindfulness and yoga app
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
Exciting goals are important because they fuel our motivation and drive to start. But as the initial motivation begins to wane, it’s important to follow through on the things you want to do. On this episode of the podcast, your hosts Megan Spurling and Olga Hays share a few tips to sustain your motivation and keep your gears going.
Additional Resources:
- McClelland’s Theory of Needs
- RethinkCare (formerly Whil)- a mindfulness and yoga app
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
Journaling has been used for centuries by some of humanity’s greatest minds. Keeping a journal has many positive benefits and can be a great addition to your self-care. Journaling can help with personal growth and development. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and physical health. It can lead to increased self-esteem.
On the 3rd episode of the Journaling for Self-Care series, Lisa Goodman, the integrative care coordinator at Sharp Grossmont Hospital, shares two more powerful journaling techniques: Inner Wisdom Monologue and Alpha Poems.
Additional Resources:
- S11Ep2: Power of Journaling for Self-Care, Part 1
- S11Ep6: Power of Journaling for Self-Care, Part 2
- 2023Mindful Journaling Happy Half-Hour Workshop Series: Register here
- For an additional journaling session, click here to view “Journaling for Self-Care” with Lisa Goodman and Janice Chincuanco.
__________________Music: https://www.bensound.com
On the first podcast episode of 2023, the Sharp Best Health team answers your questions about well-being resources and opportunities at Sharp to help you with your health goals in the New Year!
- Submit your question for Sharp Best Health or a podcast idea here.
Resources discussed in this episode:
- Active&Fit Direct (discounted gym membership)
- Employee Assistance Program (EAP)
- Health Coaching through Sharp Health Plan and Sharp Rees Stealy
- LifeCare Specialist Program on care.com
- RethinkCare (formerly Whil)- a mindfulness and yoga app
- SharpSocial Groups
- Stress First Aid
- StudioSWEAT on Demand ( a subscription-based online fitness program)
- The Sewall Healthy Living Center at Sharp Coronado Hospital
- Wellness Webinars
We want to hear from you! Submit a question for the Sharp Best Health team or an idea for a future episode here. Thank you!
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On today's episode of the Coffee Break with Sharp Best Health, the team offers their favorite 5-ingredient recipes for any time of the day to make cooking easier this busy holiday season!
Emily: Overnight Oats (min 1)
Megan: Spaghetti Carbonara (min 3:50)
Olga: Quick 'N Easy Garlicy-Cheesey Tilapia (min 8:18)
Janice: A Buddha Bowl (min 12:13)
On this episode of the podcast, we discuss the importance of playing for adults. Research shows that play is as critical for adults’ well-being as it is for kids' well-being. Among its many benefits, adult play can boost our creativity, sharpen our sense of humor, and help us cope better with stress.
But many of us don’t play enough anymore. During this episode, the hosts discuss how you can uncover your play personalities and offer tangible ways to add more playing into your day-to-day adult life.
Additional Resources:
- SharpSocial Groups
- Play Personalities
A note from the podcast producer: This episode was recorded in Summer 2022. Some of the events discussed during the recording occurred a few months back.
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On today's episode, the Sharp Best Health team discusses two types of mindsets - fixed and growth - and how our mindset can determine the interactions with others, our career decisions, and our thought process in basically every part of our life.
Additional Resources:
- S12Ep2: 8 Cognitive Distortions That Are Hijacking Your Brain
Are you ready to have a great day?!
On today's episode of the podcast, the Sharp Best Health team is having a lively discussion about what it means to have a good day and offers insights from recent findings from behavioral economics, psychology and neuroscience to transform our approach to everyday life, and make every day - a great day!
Additional Resources:
- How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life by Caroline Webb
- Three Good Things Practice
- Apps to help you focus and block distractions:
- Freedom for blocking distractions on all your devices at once
- Serene for planning and following through on deep focus sessions
- RescueTime for time tracking with built-in website blocking
- Forest for motivating you to put your phone down
- Dewo for blocking distracting apps automatically
Watching a friend live with depression can be painful, but there are ways to help. On this week's episode of the podcast, Sharp Best Health is once again joined by Lindsay Damoose, MFT, First Stress Aid Therapist with Sharp Chula Vista Medical Center, to discuss the signs to look for and how to help a person who's feeling down.
Additional Resources:
- Sharp HealthCare CAREforYou: CAREforYou Program (sharp.com)
- Sharp HealthCare EAP: Employee Assistance Program (sharp.com)
- Sharp Mesa Vista Hospital: If you or a loved one struggles with mental illness or depression, you are not alone. Call (858) 836-8434 for help.
- San Diego Access and Crisis Line (888) 724-7240.
On this episode of the Coffee Break with Sharp Best Health, the team is hosting an informative discussion about various types of headaches, triggers, lifestyle recommendations, and personal stories about dealing with headaches.
Additional Resources:
- Self-Mind Clearing:a healing touch technique to promote relaxation and clear stress-related headaches.
- Complete this week's podcast quiz and win a $10 Amazon Gift Card!
In recent months, the toll of the COVID-19 pandemic has highlighted the importance of community as it relates to mental health. As feelings of isolation, anxiety, and depression have increased during the pandemic, many people are seeking meaningful connections to help them cope—and that’s one of the most vital functions communities perform.
On this week's episode, Sharp Best Health explores the research behind the many benefits one's involvement in the community can have on their mental health. Community involvement provides a sense of belonging and social connectedness. It can also offer extra meaning and purpose to everyday life.
Additional Resources:
- Sharp HealthCare – Group Hikes: How to Become a Hike Host Group Hikes (sharp.com)
- Sharp Lends a Hand: volunteer services for projects that improve the health and welfare of the San Diego community.
- Sharp Grossmont Hospital Senior Resource Center: Sharp Grossmont Hospital -Senior Resource Center or San Diego Senior Resource Centers | Sharp HealthCare
- Meetup Groups: About - Meetup
- Lions International Club – San Diego: San Diego Host Lions Club - Lions e-Clubhouse
- Rotary International – San Diego: San Diego Rotary Club 33
- YMCA – San Diego, Social Clubs: Social Groups and Outings | YMCA of San Diego County (ymcasd.org)
- VAVI Sports Leagues & Social Club: LEAG
- Complete this week's podcast quiz **and win a $10 Amazon Gift Card!
Cognitive distortions are habitual ways of thinking that are often inaccurate and negatively biased.
In today's episode, the Sharp Best Health hosts explore 8 common thinking fallacies we all, at one time or another, find ourselves using.
Additional Resources:
- 15 Common Cognitive Distortions
- stoic. mental health training
An old poem states, “Make new friends, but keep the old; the new are silver, the old are gold.” Researchers are finding that friendships are worth even more than silver or gold. The benefits of friendship increase your sense of belonging and purpose, contribute to improved self-worth and confidence, help you cope with traumatic events in your life, and increase happiness while reducing stress.
Yet, adults can find it difficult to develop new friendships or maintain existing friendships because responsibilities such as work or taking care of a family often take priority. Additionally, friendships change as people change interests or move away.
On this episode of the Coffee Break with Sharp Best Health, the team discusses the importance of friendships and offer suggestions to help you nurture new and existing friendships.
Additional Resources:
- TED Talk: The power of vulnerability
- How to Become a Better Listener (hbr.org)
- Complete this week's podcast quiz and win a $10 Amazon Gift Card!
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May is National Mental Health Month.
Mental Health Month raises awareness of trauma and the impact it can have on the physical, emotional, and mental well-being of children, families, and communities.
In honor of National Mental Health Month, Sharp Best Health teams sits down to talk about hidden signs of depression, a common mental health disorder that can affect how you feel, think, and handle daily activities such as sleeping, eating, or working. Approximately 10% of the U. S. population suffers from some form of depression. But thankfully, it’s one of the most treatable mental health conditions, usually managed with counseling or psychotherapy.
By getting familiar with the hidden signs of depression, you’ll be prepared to support your loved ones and help them seek additional resources.
Additional Resources:
- The SAMHSA National Helpline can be reached at 800-662-HELP. It’s a free, confidential, 24/7/365 information service for treatment and referrals.
- The Suicide Prevention Hotline at 800-273-8255 can also help you or your loved one talk to a trained crisis worker, any time of the day or night.
- Sharp HealthCare CAREforYou: CAREforYou Program (sharp.com)
- Sharp HealthCare EAP: Employee Assistance Program (sharp.com).To schedule an appointment or to obtain more information, call 619-681-0022, Monday through Friday, 9 am to 6 pm.
- Sharp Mesa Vista Hospital
- 2022 Integrative Healing Forum: Permission to Pause: A Self-Care Retreat,
June 4, 2022. Learn more and secure your spot here. - Check Your Mood
- Mental Health Services at Sharp
Podcasts to Help with Depression:
- Time to Change has a section for reading and sharing personal stories.
- The Hardcore Self Help Podcast offers a twist on the typical self-help genre.
- Heads Up Guys is for men who are struggling to open up about their feelings.
- Depressed While Black provides Black-affirming support and advocacy.
- The Hilarious World of Depression combines support with good humor.
Complete this week's podcast quiz for a chance to win our guest's Positive Self-Talk Journal. Click here to learn more.
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Sharp Best Health invites back Lindsay Damoose, MFT, First Stress Aid Therapist with Sharp Chula Vista Medical Center, to talk about ACT - Acceptance and Commitment Therapy and how accepting our painful emotions can help us create a fulfilling life in spite of them.
At its most basic level, ACT encourages us to accept those things that are out of our control and commit to other thoughts and actions designed to enrich our lives. Rather than feeling guilty about having negative thoughts or feelings, we learn that negative emotions are perfectly natural. When we are able to accept the negative parts of our consciousness, we are more free to start moving away from them and towards a more positive direction.
Additional Resources:
- Sharp HealthCare CAREforYou: CAREforYou Program (sharp.com)
- Sharp HealthCare EAP: Employee Assistance Program (sharp.com)
In these crazy times, many of us have forgotten how to truly rest. We have developed negative narratives about what it means. We’ve replaced real rest with superficial, stimulating activities like scrolling through social media and playing games on our smartphones. And many of us still feel tired even getting some sleep, after a day off, or a vacation.
Sharp Best Health and guest, Lindsay Damoose, MFT, First Stress Aid Therapist with Sharp Chula Vista Medical Center, sit down to talk about what it means to rest properly and offer many useful tips to engage in effective relaxation that will actually leave you rested and recharged.
Additional Resources
- Stress First Aid– Stress Continuum
- Complete this week's podcast quiz and win a $10 Amazon Gift Card!
NEW! Listen to this episode and complete a short comprehension quiz for a chance to win a $10 Amazon Gift Card!
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We all know that exercising is good for you. We know that regular physical activity helps with weight management, reduces disease, improves sleep, strengthens bones, and muscles, and increases our chances of living longer. But did you know that exercise can have a profound effect on our happiness and quality of life?
Tune in to this episode of Coffee Break with Sharp Best Health to uncover four "hidden" benefits of movement that that can contribute to our overall happiness and sense of joy, and improved quality of life. You will also learn why physical movement is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
Additional Resources:
- The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
- Burnout: The Secret to Unlocking the Stress Cycle
On this episode of the Coffee Break with Sharp Best Health podcast, Sharp Best Health is pleased to once again be joined by Lisa Goodman, the integrative care coordinator at Sharp Grossmont Hospital with vast experience in aromatherapy, healing touch and who most recently, became a certified Journal to the Self Instructor, to discuss the benefits of journaling as a self-care practice. On this episode, Lisa shares two new powerful journaling techniques: 5-Minute Sprint and **List of a Hundred.
Additional Resources:**
- Power of Journaling for Self-Care, Part 1: Listen to the episode here.
- Mindful Journaling Happy Half-Hour Workshop: Register here
We have been told for decades that how much you weigh is a predictor of your health. That if you're in a larger body, you need to lose weight in order to be healthy and have a longer life span. On this week's episode of the podcast, Sharp Best Health hosts will try to challenge this long-standing belief and present a broad perspective that allows for a fuller understanding of the complex thinking about health and body weight.
World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day, celebrated on November 13 of each year, is to help everyone understand that compassion for others is what binds us all together.
On this week's of the podcast, the Sharp Best Health team shares about the transformative effect kindness can have on our health, our lives as well as the lives of those around us.
Additional Resources:
- World Kindness Day (sharp.com)
- "Be Kind and Compassionate" Whil Mindfulness Series: This meditation mini course will help you cultivate a generous attitude of kindness and compassion to yourself and others.
Most everyone dreads the difficult, challenging conversation. This includes conversations in which we have to deliver unpleasant news, discuss a delicate subject, or talk about something that needs to change or has gone wrong.
On this episode of the podcast, we are joined by Shanette Smith, Shanette Smith, M.S. Counseling, LMFT Senior Specialist SMV Outpatient & SMC, who offers helpful guidelines to help improve the skillfulness of our participation in difficult conversations and maximize the chances that the conversation will serve its intended purpose.
Additional Resources:
- Fair Fighting Rules
- Five Ways to Have Better Conversations Across Difference
- Short video: What Happens When Political Opponents Get to Know Each Other?
- 36 Questions for Increasing Closeness
- Bridging Differences playbook: The Greater Good Science Center's Bridging Differences initiative mixes science and storytelling to help address one of the most urgent issues of our time: political and cultural polarization.
- OpenMind course: OpenMind is a non-profit organization that builds educatio
Journaling is an incredibly beneficial self-care technique, which doesn’t just enhance feelings of happiness, but reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better.
On this week's episode, Sharp Best Health is pleased to be joined by Lisa Goodman, the integrative care coordinator at Sharp Grossmont Hospital with vast experience in aromatherapy, healing touch and who most recently, became a certified Journal to the Self Instructor, to discuss the benefits of journaling as a self-care practice. On this episode, Lisa also shares two powerful journaling techniques: Unsent Letter and Captured Moments.
Music: https://www.bensound.com
October is National Depression and Mental Health Screening Month. On this week's episode, we are joined by Shanette Smith, M.S. Counseling, LMFT Senior Specialist SMV Outpatient & SMC, to share information and awareness of screenings and prevention, as well as resources available at Sharp HealthCare to bring mental health awareness into the workplace to destigmatize the issue and support team members who may need help.
RESOURCES
- Stress First Aid: https://www.sharp.com/employees/stress-first-aid.cfm
- Check Your Mood: https://www.livewellsd.org/content/livewell/home/news-events/check-your-mood.html
Sharp employees are once again invited to the Virtual Benefits, Wellness and Safety Fair!
In this episode of The Coffee Break with Sharp Best Health, we are joined by Michael Janniere, Director of Benefits at Sharp HealthCare, to talk about this event, scheduled for September 30, 2021 and titled Back to Better. The fair willprovide a full day of timely and relevant information designed to help employees make the most of their benefits options, keep their families healthy and safe, and be their very best selves in spite of the ongoing challenges of the Covid-19 pandemic.
- Learn more on sharpNET.
Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful — ready to take on the day? Or, fell asleep easily without worry or effort?
On today's episode, Sharp Best Health hosts discuss a variety of practices and habits—known as “sleep hygiene"—that can help you maximize the hours you spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work.
Additional Resources:
- Sleep Savvy Quiz
- Sleep Checklist
- Sleep Habits Tracker
- Sleep Well, Be Well Challenge
- Here for Each Other Sleep Discussion
- Whil
- EAP
Join Sharp Best Health in a conversation about how cultivating emotional agility can help us cope with negative emotions during times of uncertainty and stress.
Additional Resources:
- A quick review of 10 cognitive distortions, or thinking errors (video)
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
On this episode, Sharp Best Health team gives an overview of the Cultivating Joy Series - an on-demand collection of modules designed to help you build resilience, prevent burnout, and grow your sense of joy.
The six modules included in the Cultivating Joy Series are:
- Remembering Your Purpose
- Positive relationships and Social Support
- Gratitude
- Self-Compassion
- Self-Care
- And Mindfulness
To access the Cultivating Joy Series modules, visit SharpNET and type in "Cultivating Joy Series" into the search bar. Or copy and paste this link into your browser:
https://sharpnet.sharp.com/hr/benefits/sharpbesthealth/joy-cultivation.cfm
Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
On this episode of the podcast, Sharp Best Health shares tips and strategies to help you slow down and relax on National Relaxation Day - August 15th.
Additional Resources:
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address.
On today’s episode we are talking about menopause and specifically about why women tend to put on weight during the menopause and what they can do to lose weight and keep it off.
To help with the discussion, we are joined by Erin Peisach, Wellness Education Specialist from Sharp Rees Stealy Center for Health Management.
ADDTIONAL RESOURCES:
- Learn more about the health and wellness programs offered by Sharp Rees-Stealy's Center for Health Management by visiting sharp.com/wellness
- Questions about this episode? Please email Erin Peisach at Erin.Peisach@sharp.com
Coffee Break with Sharp Best Health celebrates a milestone: Our 100th episode! On this episode we answer our listeners' most burning wellness questions:
- I am exercising and eating better, who is the number on the scale not budging?
- If I have a lousy diet, is exercise pointless?
- What is the best time in the day to get Vitamin D?
- Do I need to eat breakfast?
- And more!
Would you like to win a Sharp Best Health Wellness Bundle?
After listening to this episode, complete a short quiz for a chance to win a prize!
For this episode of the podcast, we are sharing Q&A with Dean Miller, Exercise Physiologist in Cardiac Rehab at Sharp Memorial Hospital, that were part of our recent "Here For Each Other" Employee Wellbeing Community session, devoted to creative ways to be active.
ADDITIONAL RESOURCES:
- Cardiac Rehabilitation at Sharp HealthCare
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address! (SharpNET)
- Move More Rewards Program: Move More Rewards allows you to track your steps, compete in monthly step challenges and automatically be entered into opportunity drawings for a chance to win cash rewards each month! (SharpNET)
- Studio Sweat onDEMAND: virtual workouts for $9/month. First 30 days free for Sharp Employees (SharpNET)
- The Active&Fit Direct Program: choose from hundreds of select fitness centers and gyms in San Diego and nationwide for $25 a month (SharpNET)
This week, Sharp Best Health is discussing how we can boost our work productivity through cultivating some healthy personal habits.
Additional Resources:
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
- The 7 types of rest that every person needs (podcast episode)
- Simple stretches to add to your day (SharpNET page)
- How To Activate Your Stretch Break Timer (SharpNET page)
- Sharp Best Health e-Cookbook (PDF Download)
- "Meal-Prep Like a Pro" Webinar (pre-recorded)
- Move More Rewards Program on MoveSpring (SharpNET)
Gyms are starting to reopen and we are itching to go back to our familiar workout routines. And as we are doing it, let's not forget about the importance of proper recovery after exercising. Rest and recovery is an essential part of any workout routine and will help us keep our fitness plans on track!
SHOW NOTES:
- (podcast episode): Sleeping Tips for Night-Shift Workers
- (podcast episode): Can Mindfulness Really Help You Sleep Better?
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
For this podcast episode, Sharp Best Health teamed up with Sooze Flery, MS, Emotional Wellness Coach with the Cushman Wellness Center at Sharp Memorial Outpatient Pavilion, to provide valuable tools to identify the warning signs of compassion fatigue, and steps you can take to prevent or recover from compassion fatigue.
Additional Resources:
- Cushman Wellness Center at Sharp Memorial Outpatient Pavilion: review and schedule services here or call 858-939-5356. EFT (Emotional freedom technique) sessions are currently available to Sharp employees at a discounted price of $50 for 50 minutes. Appointments are available Monday through Friday, 8 am to 9 pm, and on Saturdays, 8 am to 2 pm. To schedule your EFT session, please call 858-939-5356.
- Employee Assistance Program (EAP): This free, confidential service helps all Sharp employees address professional or personal challenges you may be facing. To schedule an appointment or to obtain more information, call 619-681-0022, Monday through Friday, 9 am to 6 pm.
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address.
- "Let Your Life Speak: Listening for the Voice of Vocation" by Paul J. Palmer
- "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski, PhD
On this episode of the podcast, Sharp Best Health discuss strategies for developing and strengthening your emotional intelligence.
Additional Resources:
- Emotional Intelligence Quiz - Greater Good Science Center
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
- Employee Assistance Program (EAP): This free, confidential service helps all Sharp employees address professional or personal challenges you may be facing.
To schedule an appointment or to obtain more information, call 619-681-0022, Monday through Friday, 9 am to 6 pm. - Sharp and HRO: Learn about the high-reliability-organization model by visitingHigh-Reliability Organization (sharp.com)
A person’s body image encompasses how they perceive their bodies both mentally and visually. This includes thoughts and feelings about appearance and how one believes their appearance impacts various aspects of their lives. How a person experiences or feels in their body directly impacts how they treat that body.
On this week's episode of the podcast, Sharp Best Health hosts discuss body image, how a distorted or negative body image can have negative effects on our mental and physical health, and what we can do to cultivate a healthier body image.
Additional Resources:
- Support from Sharp Mesa Vista HospitalSupport is available 24/7 at 858-836-8434. Outpatient support for:
- Eating disorders
- Depression
- Anxiety
- Post-traumatic stress disorder
- and more
- Reading: The Keys to Understanding and Overcoming Negative Body Image
Impostor syndrome (also known as impostor phenomenon) is a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a "fraud". The impostor syndrome can affect anyone no matter their social status, work background, skill level, or degree of expertise.
Studies have suggested imposter syndrome can lead to a drop in job performance and job satisfaction while increasing burnout. It’s also been linked to anxiety and depression
On this episode of the podcast, the Sharp Best Health hosts discuss the symptoms of the impostor phenomenon, what causes it and more importantly, how to overcome it.
Additional Resources:
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
- Employee Assistance Program (EAP): This free, confidential service helps all Sharp employees address professional or personal challenges you may be facing.
To schedule an appointment or to obtain more information, call 619-681-0022, Monday through Friday, 9 am to 6 pm. - Sharp and HRO: Learn about the high-reliability-organization model by visitingHigh-Reliability Organization (sharp.com)
- About Lean Six Sigma (sharp.com)
Too much screen time is a common pitfall in this digital age, and it can cause eyestrain in some people. The good news is that there are plenty of steps you can take to prevent screen time from affecting the health of your eyes.
On this episode, Sharp Best Health team offers some simple, common-sense measures to help avoid digital eyestrain and maintain more comfortable vision while using digital devices.
Sharp Best Health team is taking a look at seven different kinds of rest: physical, mental, spiritual, emotional, creative, sensory and social.
Additional Resources:
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
- The 7 types of rest that every person needs
In the last few years, carbohydrates have replaced fat as the villain in our diet culture.
When you hear the word carbohydrates what comes to mind? Do you envision a bakery brimming with confectionary treats, such as pastries, doughnuts, and cupcakes?
How about a large bowl of spaghetti with traditional tomato sauce and a large piece of buttered Italian bread?
The point is that many different types of food contain carbohydrates, but some are much healthier for us than others.
On today's episode of the podcast, Sharp Best Health discusses various types of carbohydrates and their importance on our diet and our health.
Additional Resources:
- Harvard T.H. Chang: Healthy Eating Plate
- (Blog) Sugars and Sweeteners 101
- (podcast) Let's Talk the Keto Diet
- (podcast) No Food For Thought
Zoom (and other videoconferencing) fatigue was recognized early in the remote learning efforts of 2020. It is real.
On today's episode, Sharp Best Health discusses the causes of Zoom fatigue, symptoms, and what we can do to help us manage it.
When facing stressful and traumatic situations when working in healthcare, it can be hard to stop and think about self-care. Yet, self-care is critical for protecting our mental health and well-being. It is important to consider your needs and to make them a priority. Consider the direction to apply your own oxygen mask first when on an airplane . . . before we can help anyone else, we must first help ourselves.
On this episode the podcast, the Sharp Best Health team offers self-care strategies for building resilience and reducing the risk of burnout and compassion fatigue.
ADDIITONAL RESOURCES
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
- Joy Cultivation Series: The Cultivating Joy Series is a collection of 6 on-demand modules designed to equip you with the tools that you will need to withstand life's difficulties, prevent burnout and grow your sense of joy. The modules focus on the six building blocks of resilience: purpose, self-compassion, positive relationships, self-care, gratitude and mindfulness. Learn more by visiting SharpNET and typing Joy Cultivation Series into the "Search" bar.
- Emotional Agility Presentation: To request our Emotional Agility Presentation for your department, please email sharpbesthealth@sharp.com.
On this episode, Sharp Best Health sits down with Anjuli DeWalkar, Senior Strategic Account Manager at WW, to talk all things WW (former Weight Watchers).
WW has been named best weight loss plan in U.S. News & World Reports’ annual Best Diets assessment and today we will learn how WW works, how it gets results, how it’s changed over the years, what new features are available and how Sharp employees can take advantage of WW membership through Sharp's special pricing.
Additional Resources:
- Learn more about WW and join today here.Join by February 28 and receive a free Unstoppable Kit full of helpful gifts to help you get started and stay on track!
After all the hardships of 2020, many traditional New Year’s resolutions will look a bit different this year. On today's episode of the podcast, Sharp Best Health team are talking about scrapping traditional resolutions for 2021, putting less pressure on ourselves, and instead focusing on kindness, self-compassion, and gratitude.
Additional Resources
Joy Cultivation Series: The Cultivating Joy Series is a collection of 6 on-demand modules designed to equip you with the tools that you will need to withstand life's difficulties, prevent burnout and grow your sense of joy. The modules focus on the six building blocks of resilience: purpose, self-compassion, positive relationships, self-care, gratitude and mindfulness. Choose the modules that are of interest to you and begin the journey of boosting your resilience and cultivating your joy. Learn more by visiting SharpNET and typing Joy Cultivation Series into the "Search" bar.
Holidays season is supposed to be for family gatherings, festive parties, beloved traditions and coming together with those we love. But with the Covid-19 still disrupting our lives, how do we keep the holiday spirit alive while navigating these challenging times?
On today’s episode of the Coffee Break with Sharp Best Health, I am joined by Lindsay Kramer, a Lead Therapy Services at Sharp Mesa Vista Hospital, to talk about ideas for being merry and bright — while also being safe and healthy.
Additional Resources:
- Sharp Mesa Vista Hospital Inpatient Access Services: 858-836-8434 (24 hours a day, seven days a week)
- Sharp Mesa Vista Hospital Intensive Outpatient Services: 858-836-8309
With the holidays soon approaching, many of us are looking forward to getting into the spirit even though this year, the holidays will look different for many of us.
Typically, the holiday season can bring on stressors. While we may not be able to avoid all holiday stresses, we can have tools in place to help us cope better. Some great tools for both preventing and managing stress include self-care, exercise, deep breathing, spending time outside, and therapy.
Another one of our favorites is aromatherapy and we wanted to share some of our favorite ways to incorporate it into our stress-management routine. This year, Sharp Best Health team reached out to Lisa Goodman, the Integrative Care Coordinator at Sharp Grossmont Hospital, to talk about how aromatherapy can help you de-stress for the holidays.
BONUS! Please complete this short Quiz on this episode for a chance to receive a free aromatherapy inhalers (all pre-made with lavender and frankincense).
https://www.surveymonkey.com/r/AromatherapyPodcastQuiz
Additional Resources: Aromatherapy Recipe #1 (for an ultrasonic diffuser):
- 3 drops of lavender
- 3 drops of sweet orange
- 2 drops of Frankincense
Simply add the oils to the reservoir (don’t forget to add the water first) and turn on to enjoy!
Aromatherapy Recipe #2 (Soothing Bath Soak):
- 6 drops of Lavender
- 3 drops of Lemon
- 1 drop of Ylang Ylang
To…
- 1 cup of Sea Salt and
- ½ cup of warmed honey
Mix together in a bowl and add to a warm bath after you get in.
Aromatherapy Recipe #3 (calming blend for an inhaler tube ):
- 5 drops of Lavender
- 3 drops of Bergamot
- 2 drops of Clary Sage
Aromatherapy Recipe #4 (Warm and Cozy blend for an ultrasonic diffuser ):
- 1 drop of Clove or Cinnamon
- 2 drops of Cardamom
- 3 drops of Tangerine
- 4 drops of Sweet Orange
Simply add the oils to the water in the reservoir of the diffuser and turn on to enjoy the warm and sweet aroma!
The holiday season is just around the corner, which means the season of giving. And this holiday season you can give back to the San Diego community by simply moving more!
On this bonus podcast episode, Sharp Best Health shares more information about The Move for Good Holiday Meal Donation Challenge that converts challenge participants' workouts into meal donations to support San Diego families in needs.
Join the challenge and turn every walk, every run, every workout into a gift.
- Join the challenge by visiting Sharp Best Health on SharpNET
- Check out Move for Good FAQs
- Learn more about hunger in San Diego county and the San Diego Food Bank
Taking time to appreciate what—and who—we have in our lives has many benefits. In this episode, Sharp Best Health team suggest simple tips for growing feelings of gratitude.
- How to make your own gratitude jar
- A 52-week gratitude journal
- Sharp Best Health's Cultivating Joy Project
Thanksgiving is fast approaching! The day we give thanks for family and friends, health and food! On this episode Sharp Best Health hosts discuss how you can feel satisfied, but not stuffed with a few simple swaps that will lighten up the dishes at your table, without sacrificing flavor! Tune in!
Additional Resources:
- MyFitnessPal Infographic
- Skinny Cranberry Turkey Breast (Sharp Best Health recipe)
- Healthier Sides (Sharp Best Health blog post)
- Whole Grain Cranberry Apple Stuffing (Sharp Best Health recipe)
Signing up for benefits through open enrollment can be a little overwhelming! In this episode of The Coffee Break with Sharp Best Health, we are joined by Michael Janniere, Director of Benefits at Sharp HealthCare, to discuss open enrollment options for employees and some of the new benefit offerings.
Additional Resources:
- Open Enrollment Hotline: 858-499-4336
- Virtual Benefits Fair Microsite (recordings from the fair are available through 12.31.2020)
Introducing a new creative outlet into your daily routine is more important to your health than you might think. Not only can creativity help you find deeper meaning in your life, it can also have vast positive impacts on your emotional, psychological and physical wellbeing.
Additional Resources:· Mindfulness coloring book
· Daily Positivity journal
· Journal prompts
· 40 Creative Things to Do Right Now
Months of self-isolating and quarantining affected us in more ways than we realize.
Between working from home, school cancellations, stress and a massive change in routine, many of us are reaching for more comfort foods to cope, while saying goodbye to our regular healthy eating habits.
On today’s episode Sharp Best Health is joined by Sarah Steel, a Registered Dietitian Nutritionist at Sharp HealthCare, to talk about re-igniting your healthy eating habits after months of potentially neglecting your nutrition.
Additional Resources:
- EWG's 2020 Shopper's Guide to Pesticides in Produce (Dirty Dozen)
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare
- PlanSimple: Meal and Life Planning Resource for Working Moms
- IG for Angie Neison, MD @flavors4wellnessmd
- (podcast episode) The Taste of Culinary Medicine
- (podcast episode) The 80:20 Rule. What Is It and How to Apply It?
Preventing a cold or the flu is always a health challenge each fall. But with coronavirus (COVID-19) still lingering, it's even more important than ever to keep our immune system strong.
On this episode, Sharp Best Health and guest Sharon Murnane, an RN at the Cushman Wellness Center at Sharp Memorial Outpatient Pavilion, discuss what we can do to protect ourselves during the season change and share a few tips for maintaining a healthy immune system.
Additional Resources:
- Sharp's flu vaccination program
Contact eohd@sharp.com if you have any questions about Sharp's flu program. - Learn more about Holistic Therapies at the Cushman Wellness Center at the Sharp Memorial Outpatient Pavilion.
You've likely heard a lot about the ketogenic diet lately. And if you've been wondering about the Keto diet, how it works, and whether it's really worth your time, and discomfort in letting go of your favorite foods, tune in to this week's episode!
- Take this episode's quiz and win a prize! (Sharp employees only)
Additional ResourcesDiet Review: Ketogenic Diet for Weight Loss (https://www.hsph.harvard.edu/)
The 7-minute workout composed of aerobic and resistance exercises is becoming a very popular workout. It targets those of us with time constrains and low motivation to commit to lengthy and extensive workout programs. Curious to learn more? Then tune in to this week's episode of the Coffee Break with Sharp Best Health!
Learn more here: https://www.webmd.com/fitness-exercise/a-z/seven-minute-workout
Workout Structure
- 12 Different Exercises
- 30 Seconds Active; 10 Seconds Rest
- No warm up or cool down; both are recommended
7 Minute Workout Exercises
- Jumping Jacks
- Wall Sit
- Push Ups
- Crunches
- Step Up
- Basic Squats
- Tricep Dips
- Static Plank
- High Knees
- Lunges
- Push Up + Rotations
- Side Plank (repeat an interval on each side)
Heat-related illnesses affect people of all ages and can come on suddenly. Heat exhaustion, heat rash, heat cramps, heat stroke - all occur when your body cannot cool itself adequately. But each is slightly different.
On today's episode Sharp Best Health is exploring the symptoms of heat stroke and other heat-related illnesses, how to treat them, and tips for staying safe during heatwaves.
Tune in!
Summer is in full swing, and this is usually the time of year that campers are out in full force - all enjoying what nature and summer have to offer.
But 2020 is unlike any other year in our lifetimes. Because of the coronavirus pandemic, it seems like every travel-related decision is a calculus of risk -- be it going to a restaurant or buying a plane ticket. And camping is no exception.
On this episode Sharp Best Health is offering some insights into how the pandemic is affecting camping and helpful tips on what you need to know before you go on your camping trip.
In this episode of Coffee Break with Sharp Best Health we discuss how you can use mindfulness to help quiet the mind and fall asleep faster. Find more information on mindfulness as well as great mindfulness resources, including Whil (digital mindfulness and yoga platform) by visiting sharpnet/sharpbesthealth.
Keep your summer BBQ safe and healthy with simple tips from Sharp Best Health!
BBQ Grilling Temperatures:
https://www.realsimple.com/food-recipes/cooking-tips-techniques/grilling/meat-cooking-temperatures
The COVID-19 pandemic continues to affect our lives as we know. During this time of uncertainty, it is more important than ever to nurture our mental and emotional well-being.
On this episode, Sharp Best Health sits down with Kim Eisenberg, LCSW, Clinical Social Worker at Sharp Mesa Vista Hospital, to talk about the impact of the pandemic on mental well-being and to offer tips to help us manage our mental health during these trying times.
Additional Resources
- Cultivating Joy Series: visit SharpNET and type in "Cultivating Joy Series" into the search bar. Or copy and paste this link into your browser: https://sharpnet.sharp.com/hr/benefits/sharpbesthealth/joy-cultivation.cfm
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address.
- Progressive Muscle Relaxation technique (video)
- Grounding Exercises (PDF)
When it comes time to take a vacation, your options may be quite limited during the COVID-19 pandemic. Yet, taking some time off from work to care for your physical and mental health is one of the best things you can do for yourself, your colleagues and our patients.
While you may not have unfettered access to luxurious beaches or big cities, you can still reap some of the biggest benefits of a vacation without ever leaving your house or your town. How? By going on a Staycation!
On today’s podcast, Sharp Best Health hosts Megan and Emily talk about the importance of taking time off and share a wealth of staycation ideas to help you unwind and reboot and enjoy your well-deserved break while still being conscious of health and safety.
Additional ResourcesSan Diego County Parks and Recreation
Stay Healthy During Covid-19
Gyms are starting to reopen and we are itching to go back to our familiar workout routines. And as we are doing it, let's not forget about the importance of proper recovery after exercising. Rest and recovery is an essential part of any workout routine and will help us keep our fitness plans on track!
SHOW NOTES:
- (podcast episode): Sleeping Tips for Night-Shift Workers
- (podcast episode): Can Mindfulness Really Help You Sleep Better?
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
As gyms and fitness centers start to reopen across the country, Sharp Best Health sits down with Mike Rein, clinical physiologist and the supervisor of Sharp Memorial Hospital's Rehabilitation Program and the Cushman Wellness Center at the Sharp Memorial Hospital Outpatient Pavilion, to talk about returning to your fitness routines safe and injury-free.
Additional Resources:
- (podcast episode) Simple Ways to Sneak Exercise into Your Day
- (podcast episode) How to Make Exercise a Habit That Sticks!
- Holistic therapies and health screenings at the Cushman Wellness Center
Physically distancing ourselves from one another plays a crucial role in limiting the spread and effects of COVID-19. Yet, it is equally important to practice good mental and emotional health by staying connected to our friends, family and community during this uncertain time.
On this episode, Sharp Best Health team highlights the importance of positive relationships and offers some creative suggestions for connecting with others while staying apart.
Additional Resources:
- Cultivating Joy Series: On-Demand Modules to Boost Resilience and Prevent Burnout
Sharp Best Health team members discuss useful resources available at Sharp HealthCare to support your physical, emotional, and mental well-being during these times.
Wellness resources during COVID-19
In this episode, Sharp Best Health's guest, Kathryn Riggs, Manager of the Sharp Employee Assistance Program (EAP), shares lots of great information about Sharp EAP - a free benefit that offers Sharp team members confidential, voluntary counselling and advice to assist with many challenges that may be impacting you and your families during these unprecedented times:
- Depression and anxiety
- Fear and isolation
- Stress
- Substance use disorder
- Sleeplessness
- Grief
- Child-care and virtual schooling issues
- Elder-care issues
- Financial challenges (e.g., wage reductions, student loan repayment, debt, investment losses)
- Family issues (e.g., marriage/partner conflicts, parenting challenges)
- Workplace concerns (e.g., sudden work-from-home, job stress, co-worker communications)
Same-day virtual appointments are available via Zoom Conference Services.
To schedule an appointment or to obtain more information about EAP, please call (619) 681-0022 during business hours, 9:00 am – 6:00 pm, Monday through Friday.
For more information and the list of EAP locations, please visit http://sharpnet.sharp.com/eap/
While staying at home during the pandemic is a crucial part of stopping the spread of the virus, it may disrupt many of our usual routines and make it harder to maintain healthy habits. But even when you're spending most of your time at home, there are still lots of ways you can weave wellness into your daily activities.
On today's episode Sharp Best Health is sharing a few essential tips to enhance your health while teleworking to make sure working from home works for you!
Additional Resources:
- Simple stretches to add to your day (SharpNET page)
- How To Activate Your Stretch Break Timer (SharpNET page)
In this episode, Sharp Best Health's guests -Dr. Jocelin Friedman, a physical therapist at Sharp Memorial Rehabilitation Services, and Chris Pryor – Director of IT at Sharp HealthCare, and a certified group exercise instructor/personal trainer and a member of your Sharp Best Health Committee - discuss body balance and why balance is an important part of maintaining a healthy lifestyle.
NOTES
Dr. Friedman's Balance Test:
In a corner of the house, stand on a 3-inch foam cushion or a pillow, feet together with ankle bones touching and eyes closed. Hold for at least 20 seconds.
Tai Chi Classes at Sharp Memorial:
Every Wednesday, 4-5 pm
Sharp Allison de Rose Rehabilitation Center East Gym
2999 Health Center Drive
San Diego, CA 92123
Sharp Rehab's Balance and Vestibular Program
Sharp Rehab's Balance and Vestibular Program provides comprehensive rehabilitative therapy for individuals who have difficulty with balance, equilibrium or complaints of dizziness. Dedicated teams of therapists work together under the direction of a physician to return each person to their highest level of independence, productivity and well-being. Find more information on sharp.com:
https://www.sharp.com/services/rehab/balance-vestibular.cfm
Type I and Type II Muscle Fibers
There are two important types of skeletal muscle. Type I, also called slow-twitch, is composed of small fibers. They fire more slowly than fast twitch fibers and can go for a long time before they fatigue. For that reason they are used primarily for long-endurance feats such as distance running or cycling.
Type II muscle fibers, also called fast-twitch, are large muscle fibers that that fire rapidly but fatigue faster. They are used in powerful bursts of movements like sprinting where one needs to quickly generate a lot of force.
On average, people have about 50 percent slow twitch and 50 percent fast twitch fibers in most of the muscles used for movement.
This episode was recorded in January 2020.
__________________________________________________An average smartphone user, touches her/his phone approximately 211 times a day. Our phone is in our hands from the moment you wake up until you go to bed, with little down time in between. What we may not be realizing is that excessive smart phone usage can be wrecking havoc on our health.
On this episode Sharp Best Health team discusses four ways smartphones can have a negative effect on our physical and mental well-being.
Additional Resources:
- Checky App-Phone Habit Tracker
- Moment App - Less Phone. More Life.
- Sharp HealthCare Employee Assistance Program: To schedule an appointment or to obtain more information about EAP, please call (619) 681-0022 during business hours, 9:00 am – 6:00 pm, Monday through Friday. For more information and the list of EAP locations, please visit http://sharpnet.sharp.com/eap/
It’s completely normal to experience increased stress during an infectious disease outbreak. it has the potential to increase anxiety, both because of the fear of catching the virus and also because of uncertainty about how the outbreak will affect us socially and economically.
On today's episode, Sharp Best Health and guests, holistic wellness experts - Sooze Flery and Sharon Murnane - are offering a few practical steps you can take to improve your wellbeing and keep your stress and anxiety levels under control during these trying times.
Guests on the episode:
- Sooze Flery, M.S., Sharp Memorial Hospital, Emotional Wellness Coach/EFT Practitioner
- Sharon Murnane, RN, HNB-BC, HTP, Sharp Memorial Hospital Cushman Wellness Center, Sharp Memorial Outpatient Pavilion
Resources:
- "Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping" by Robert M. Sapolsky
- "From Stress to Stillness: Tools for Inner Peace" by Gina Lake
- "A Mindfulness-Based Stress Reduction Workbook" by Bob Stahl
Sharp HealthCare Resources:
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
- Weekly Zoom Mindfulness and Self-Compassion Drop-In Sessions for Sharp employees. The schedule is available at https://sharpnet.sharp.com/hr/benefits/sharpBestHealth/Mindfulness-Classes.cfm
Sharp Best Health continues to discuss various nutrition topics in honor of March, National Nutrition Month.
This week, we chat about probiotics, live microorganisms (bacteria) which are eaten as supplements and believed to have a beneficial effect on our bodies.
If you have always wondered about probiotics, and their perceived benefits and side effects, tune in!
10 Prebiotic Foods to Feed Your Good Gut Bacteria
- Dandelion greens
- Asparagus
- Bananas
- Apples
- Onions
- Garlic
- Leeks
- Jerusalem artichoke
- Chicory Root
- Jicama Root
Probiotic Research
- https://www.health.harvard.edu/staying-healthy/should-you-take-probiotics
- https://www.mdanderson.org/publications/focused-on-health/should-you-take-a-daily-probiotic-supplement-.h16-1592202.html
- https://www.mayoclinic.org/prebiotics-probiotics-and-your-health/art-20390058
- https://nccih.nih.gov/health/probiotics/introduction.htm
Safety of Probiotics (Sharp HalthCare)
https://sharpnet.sharp.com/pharmacy/upload/probiotics-cis-for-sarc-final-aug-2016.pdf
In honor of March, National Nutrition Month, Sharp Best Health Team is answering listeners questions on several aspects of healthy eating.
Tune in to find answers to the following questions:
- Are negative-calorie foods a real thing?
- Should I eat several small meals during the day?
- What are the best snacks before and after working out?
- What the heck is Bulletproof Coffee?
Have a question you would like to have answered on the podcast? We love hearing from you! Please email your questions to sharpbesthealth@sharp.com.
In the spirit of March, National Nutrition Month, we are reviewing the types of preservatives that are used in processed foods, sharing a few examples of each, why they are used and their impacts on your health. Tune in!
Additional Resources:Generally Recognized as Safe (GRAS):
- https://www.fda.gov/food/food-ingredients-packaging/generally-recognized-safe-gras
- https://www.accessdata.fda.gov/scripts/fdcc/?set=SCOGS
Cardiovascular disease is the leading cause of death in both men and women in the United States, causing 1 in 4 deaths each year for men and 1 in 5 deaths for women. But it doesn’t affect all women alike, and the warning signs for women aren’t the same in men.
On this episode, Sharp Best Health is joined by Sharon Murnane, an RN at the Cushman Wellness Center at Sharp Memorial Outpatient Pavilion, to arm you with the facts, resources and dispel some myths surrounding symptoms and risk factors surrounding heart disease in women.
If you experience any of the symptoms mentioned in this episode, it is important to call your doctor, especially if these are new symptoms or if they have become more frequent or severe.
Resources:
- Learn more about Heart Attack and Stroke Screening at the Cushman Wellness Center at the Sharp Memorial Outpatient Pavilion.
- Learn more about Holistic Therapies at the Cushman Wellness Center
Heart disease is the leading cause of death for men and women in the US, causing 1 in 4 deaths each year.
To raise awareness and in honor of February, American Heart Month, Sharp Best Health team is sharing tips for maintaining cardiovascular health throughout your life.
On today's episode we are joined by Jim Harrel, Manager of Pulmonary and Respiratory Services, Sleep Lab and Pulmonary Rehab at Sharp Memorial Hospital, to talk about sleep health for night-shift employees. Jim offers 10 tips to help night-shift workers keep the odd working hours from hurting their health.
Additional Resources
- https://www.sleepfoundation.org/
- http://sleepeducation.org/
Sharp Best Health team offers 4 suggestions to help you bring wellness into your workplace.
Tip #1: Include short mindfulness breaks into meetings and/or huddles
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
- Mindfulness Leader Huddle Guides: Step-by-step Mindfulness Break guides for anyone who would like to incorporate mindfulness breaks into meetings and huddles. Sharp team members can request these guides by emailing sharpbesthealth@sharp.com.
Tip #2: Incorporate walking meetings into your work routine
Tips #3: Stretch breaks every 60-90 minutes
- Simple stretches to add to your day (SharpNET page)
- How To Activate Your Stretch Break Timer (SharpNET page)
- How To Adjust Your Chair (SharpNET page)
Tip #4: Bring your own snacks and lunches.
- S5Ep4: Meal Prep Like a Rockstar!
Quinoa Crunch Salad (MAKES 6 LARGE SALADS):
- 2–3 cups shelled edamame
- 2 cups Simply Nature Organic Quinoa
- 1 cucumber, diced
- 1–2 bell peppers, diced
- 2 ripe mangoes, diced
- 3 carrots, shredded
- half a head of purple cabbage, shredded
- sliced almonds, peanuts, cashews, etc. (I used the addicting Southern Grove Chili Lime Cashews from ALDI)
Peanut Dressing:
- 1/2 cup Simply Nature Creamy Peanut Butter
- 1/3 cup soy sauce
- 1/3 cup vinegar (white distilled or rice vinegar)
- 1/4 cup sesame oil
- 1–2 tablespoons chili paste like sambal oelek
- 2 tablespoons honey
- 1 clove garlic
- 1 knob of fresh ginger, peeled
Instructions:
- Cooked stuff: Cook the quinoa and edamame according to package directions.
- Veggies: Chop everything up. It will take a little while. Put on some good music and light a candle and a glass of wine wouldn’t hurt.
- Dressing: Give it all a whirl in the food processor or blender.
- Serve: Assemble individual salads, or toss it all together
Is counting calories the best way to lose weight? Do calories matter? Are they needed to track nutrition? On this episode of the podcast, Sharp Best Health hosts discuss the the hot-button issue - calories, and the role they play in weight management and healthy eating lifestyle.
We're all busy. Between work, school, kids, parents, pets, there's just simply not enough time in the day to get everything done. When you have so many things on your to-do list, it's easy to write off your workout.
On today's episode we are joined by Mike Rein, clinical physiologist and the supervisor of Sharp Memorial Hospital's Rehabilitation Program and the Cushman Wellness Center at the Sharp Memorial Hospital Outpatient Pavilion, to talk about simple ways we all can sneak exercise into our day.
Resources:
- The Active&Fit Direct Program: Active&Fit Direct program through Sharp. The Active&Fit Direct program is an affordable gym membership program that gives you access to 10,000+ fitness centers nationwide. You can switch fitness centers to ensure you find the right fit. And it costs only $25 a month (plus a $25 enrollment fee and applicable taxes). Visit sharpnet/sharpbesthealth to get started!
- Simple stretches to add to your day (SharpNET page)
- How To Activate Your Stretch Break Timer (SharpNET page)
- How To Adjust Your Chair (SharpNET page)
- Let's 'deskercise'! (Sharp HealthNews Story)
- Fit Stop Program at the Cushman Center
We all know how painful it is to have a poor night’s sleep, or worse, a string of them. What is not as well known, however, is the importance of good sleep to one’s mental health.
On this episode, Sharp Best Health sits down with Shelby Bambino, licensed marriage and family therapist at Sharp Mesa Vista, to talk about the connection between sleep and mental health and how you can make small changes to improve your sleep, and as a result - your mental well-being.
Show notes:
- Part 1 of the Mental Health Podcast Series: Let's Talk It.
- Part 2 of the Mental Health Episode: Feeling a Little Blue?
- Sharp Mesa Vista Hospital: If you or a loved one struggles with mental illness or substance abuse, you are not alone. Sharp Mesa Vista Hospital is here for you 24 hours a day and accepts almost all health insurance plans. Call 858-836-8434 for more information.
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
- Contact Sharp Best Health at sharpbesthealth@sharp.com.
This holiday season, Sharp Best Health would like you to join in the Twelve Days of Wellness to celebrate your health and happiness during the busiest time of the year. Each member of the Sharp Best Health team shares 3 healthy habits (for the total of 12 tips) for you to keep healthy and well this holiday season!
Megan’s tips
- Ask for help
- Get enough sleep
Additional reading:
Wake Up, Sleepy Head!
How Meditation Can Improve Your Sleep
Five Tips for Better Sleep - Get a flu shot
Sharp employees can get a flu shot at any EOHD clinic around Sharp. For EOHD clinic locations and hours, please check this page on sharpNET: https://sharpnet.sharp.com/hr/employeeOccupationalHealth/Hours-Locations.cfm
Olga’s tips
- Find opportunities to laugh
Get ready to LAUGH with these funny babies and toddlers! - Give gifts of health
- Find opportunities to sweat once a day
Emily’s tips
- Prioritize based on your values
- Bring healthy dishes to holiday gatherings
- Be prepared to change awkward subjects
Janice’s tips
- Shop for gifts early
- Practice self-care
- Hydrate
Sharp Best Health chats with Marlys Kimmey, HR Manager at Sharp Metro Campus, about why she challenged herself to not complain for 21 days and how it changed her thoughts, her attitude and ultimately, her life.
Additional Resources:
- "A Complaint Free World" by Will Bowen
- Will Bowen’s Complaint Free® challenge
Sharp Best Health is taking a week off for the Thanksgiving Holiday. We will be back next week with a new and exciting episode. In the meantime, enjoy this super helpful episode from our archives on simple strategies for managing stress as you navigate the busy holiday season.
On today’s episode, Sharp Best Health is sharing about the power of pets and reasons why owning a pet can be beneficial to your health. We are also sharing some food for thought --- questions you may want to ask yourself in order to prepare yourself for owning a new pet!
Additional Resources:
- Mindfulness Classes at Sharp (free to employees)
- Whil - mindfulness and yoga app (free to employees)
- San Diego Humane Society (pet adoption and volunteer opportunities)
- Questions you may want to ask yourself or a loved one in preparation of getting a new pet:
· How long will the animal live?
· What does the pet eat?
· How much exercise does the pet need?
· How large will it be when it’s full grown?
· How much it will cost for veterinary care?
· Do I have enough time to properly care for and clean up after the pet?
· Is this pet allowed in my house, apartment, or other living situation?
Regardless of one’s religious affiliation, the holiday season often inspires feelings of warmth, joy, and belonging. But for some people, this time of year can evoke feelings of loneliness, stress and anxiety.
The “holiday blues” are real and very common. On the 2nd part of the Mental Health Podcast Series, Sharp Best Health and Sharp Mesa Vista Hospital Psychologist, Dr. Dara Schwartz, sit down to discuss the key causes for the holiday blues and offer some strategies that may help alleviate some of the emotional pain we experience during the holidays.
Additional Resources:
- Part 1 of the Mental Health Podcast Series: Let's Talk It.
- Sharp Mesa Vista Hospital: If you or a loved one struggles with mental illness or substance abuse, you are not alone. Sharp Mesa Vista Hospital is here for you 24 hours a day and accepts almost all health insurance plans. Call 858-836-8434 for more information.
- Dr. Dara Schwartz
- Sharp Best Health: sharpbesthealth@sharp.com
The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains. Yet, most people don't quite understand what "whole grains" actually means. Is it the brown food?
On today's episode, Sharp Best Health discusses what exactly whole grains are, why are they so important, and how to spot them in a grocery store.
Additional reading:
- Mayo Clinic: Whole grains: Hearty options for a healthy diet
- Harvard Health: Spotting whole grains at the grocery store
Social media is often criticized for being bad for our health. Even though, too much passive use of social media can negatively affect one's health, moderate use of technology can actually support your healthy habits. After all, you can hardly scroll through Pinterest without "pinning" another gorgeous healthy salad or a 10-minute full-body workout!
On this episode of the Coffee Break with Sharp Best Health, we sit down to discuss how pinning, scrolling, sharing, and YouTubing can help you reach your health goals.
Resources:
Sharp Best Health closed Facebook Group. Join here.
Podcasts: NPR Live Kit, TED Talk Health
As daylight saving time begins, the potential for harm increases as darkness falls earlier. Sharp Best Health and Sharp Security Director, Dennis Kaskovich, sit down to discuss how following simple security tips can increase personal safety and reduce the opportunity for you becoming a crime victim.
Additional resources:
- Security page on SharpNet: https://sharpnet.sharp.com/security/index.cfm
- Dennis Kaskovich can be reached at (858) 499-5275.
This episode was originally release in September 2018.
While getting vaccinated in the fall is still the best way to avoid the flu, there's a lot of misinformation out there. Sharp Best Health and the guest, Leslie Thompson, Manager of EOHD, go over the common flu misconceptions - to not only debunk them, but also to help you protect yourself from catching the flu from those around you!
For more information on Sharp's flu vaccination program visit http://sharpnet.sharp.com/flu/. Contact eohd@sharp.com if you have any questions about Sharp's flu program.
On this weeks episode, Sharp Best Health host Janice sits down with Alex Zawilski, a registered dietitian with Sharp Chula Vista Medical Center, to get right into some applicable advice about meal prepping.
Quinoa Crunch Salad (MAKES 6 LARGE SALADS):
- 2–3 cups shelled edamame
- 2 cups Simply Nature Organic Quinoa
- 1 cucumber, diced
- 1–2 bell peppers, diced
- 2 ripe mangoes, diced
- 3 carrots, shredded
- half a head of purple cabbage, shredded
- sliced almonds, peanuts, cashews, etc. (I used the addicting Southern Grove Chili Lime Cashews from ALDI)
Peanut Dressing:
- 1/2 cup Simply Nature Creamy Peanut Butter
- 1/3 cup soy sauce
- 1/3 cup vinegar (white distilled or rice vinegar)
- 1/4 cup sesame oil
- 1–2 tablespoons chili paste like sambal oelek
- 2 tablespoons honey
- 1 clove garlic
- 1 knob of fresh ginger, peeled
Instructions:
- Cooked stuff: Cook the quinoa and edamame according to package directions.
- Veggies: Chop everything up. It will take a little while. Put on some good music and light a candle and a glass of wine wouldn’t hurt.
- Dressing: Give it all a whirl in the food processor or blender.
- Serve: Assemble individual salads, or toss it all together.
Healthy Lunch Places:
Luna Grill
Chipotle Mexican Grill
Chick-Fill-A
Sharp Best Team answers some of employees' questions:
- Is coffee good or bad for you?
- What can I do to avoid insomnia?
- What's the difference between the Paleo and Keto Diets?
- What is the deal with artificial sweeteners?
Additional Resources:
- Let's Talk the Keto Diet (podcast episode S3Ep8)
- Sneaky Names for Sugar
- Sugar 101 | Artificial Sweeteners and Sugar Substitutes
More than 40 million Americans live with a mental health condition — that’s more than the populations of New York and Florida combined.
While mental illness is prevalent, talking about it is still relatively taboo. Talking and learning about mental health and mental illness is an important first step towards breaking that stigma.
In honor of September, Mental Health Awareness Month, Sharp Best Health and Sharp Mesa Vista Hospital have teamed up to start a conversation about mental health by recording a four-part Mental Health series. Each month we will sit down with a different mental health expert to discuss important issues such as anxiety, sleep and mental health during holidays.
On today's episode, Sharp Best Health interviews Shanette Smith, a licensed marriage and family therapist and business development specialist at Sharp Mesa Vista Hospital, who gives us a sneak peek of the upcoming podcast series. Shanette explains why mental health awareness is so important and also shares what we can expect in the upcoming podcast episodes.
Resources:
- Programs at Sharp Mesa Vista Hospital provide comprehensive services for people of all ages experiencing serious behavioral and emotional problems, including anxiety, depression and thoughts of suicide. Click here or call 858-836-843 to learn more.
- Sharp McDonald Center offers inpatient and outpatient chemical dependency treatment programs. Click here to learn more or call 858-637-6920.
- Sharp Employee Assistance Program (EAP) is a free benefit that offers Sharp team members confidential, voluntary counselling and advice on a wide range of work and personal issues. To schedule an appointment or to obtain more information about EAP, please call 619-681-0022 during business hours, 9:00 am – 6:00 pm, Monday through Friday. For more information and the list of EAP locations, please visit http://sharpnet.sharp.com/eap/
Culinary medicine is a practice of helping patients improve and/or reverse common chronic diseases including diabetes, high blood pressure, high blood cholesterol, and obesity through evidence-based application of food and nutrition.
On this episode, Sharp Best Health sits down with two Sharp Rees-Stealy’s physicians, Dr. Angelica Neison and Dr. Sabrina Falquier, to discuss how the practice of cooking, the science of medicine, and the preventative power of good nutrition can help patients improve health outcomes.
Additional Resources
- IG for Sabrina Falquier, MD @sensationsmd
- IG for Angie Neison, MD @flavors4wellnessmd
- Sharp Rees-Stealy New Weigh Program: 10-week weigh management program ($0)
- Healthy Hearts Nutrition Series - two-session series to help reduce risk of heart disease and improve overall health ($)
- Culinary Medicine – Resources for Patients and Clinicians
Should you eat breakfast before exercising so you have some fuel in the tank? Or is it better to bust a sweat on an empty stomach? Exercising on an empty stomach is a topic not all experts agree on. Listen to Sharp Best Health weighs the evidence for both sides of the argument.
In this short episode, Sharp Best Health offers 5 simple ways to fit exercise into your day without busting your budget!
Reference
Active&Fit Direct:On February 5, Sharp Best Health introduced a new program - the Active&Fit Direct Program - which provides discounted gym memberships to Sharp full-time, part-time and per diem employees. With Active&Fit, you can pay a flat fee of $25 a month to access nearly 100 gyms and fitness areas in San Diego. For more information, visit Sharp Best Health on sharpnet.
Take the Quiz!
If you enjoyed this episode and learnt something new, make sure to take our Podcast Quiz for this episode for a chance to win a gym bag from Sharp Best Health. Winners announced weekly on SharpNET.
In this episode, Sharp Best Health interviews several Moms within the Sharp HealthCare who share a few simple ways to commit to your health even with a full-time job and a house full of kids.
What is water weight? How much is normal? Is it healthy? What can you do about it? In this episode, Sharp Best Health hosts discuss the science of what water weight is and how it works.
Sharp Best Health shares 4 tips, backed up by science, to make exercise a life-long habit, including how bingeing on your favorite Netflix show can get you motivated to go to the gym more often!
- Take this episode's quiz and win a prize!
References:
- Life Kit from NPR https://www.npr.org/lifekit
- MoveSpring App: Join Sharp Best Health on MoveSpring to stay active and win monthly rewards! Learn more on SharpNET.
- Join Sharp Best Health private Facebook group: https://www.facebook.com/groups/1776419275926672/
Have you ever wondered if canned foods are better than fresh or if frozen is a healthy option too? In honor of September, Fruits and Vegetables Month, in this episode, Sharp Best Health looks at science and research to see how fresh, frozen and canned fruits compare and to give you the answer!
Janice's Smoothie Recipe:
- 1 Banana
- 1 Handfull of spinach and baby kale
- 1 Handful of pineapple and/or mango tidbits (Trader Joe's)
- 1 Cup of pure coconut water
In this episode, Sharp Best Health's guest, Kathryn Riggs, Manager of the Sharp Employee Assistance Program (EAP), shares lots of great information about Sharp EAP - a free benefit that offers Sharp team members confidential, voluntary counselling and advice on a wide range of work and personal issues. To schedule an appointment or to obtain more information about EAP, please call (619) 681-0022 during business hours, 9:00 am – 6:00 pm, Monday through Friday. For more information and the list of EAP locations, please visit http://sharpnet.sharp.com/eap/
Summer presents the perfect opportunity to check in with our health and fitness goals for the year! Whether you have been crushing your goals, or are just now getting started on them, Sharp Best Health team sits down to discuss their personal summer wellness goals to help you feel your best and to inspire you to stick with your wellness journey during warm summer days!
Additional Resources:
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
- The Active&Fit Direct program is an affordable gym membership program that gives Sharp employees access to 10,000+ fitness centers nationwide for $25 a month (plus a $25 enrollment fee and applicable taxes)! Visit sharpnet/sharpbesthealth to get started!
- CDC's ‘Can I Eat This?’ travel app, available for iOS and Android users, quickly answers questions about what you’re thinking about eating or drinking in any country of the world. The app is simple, fun and handy. Make sure to download it before your next trip abroad!
Do you ever feel like you have too much to do and too little time? Like what’s coming at you is like a fire hose of input, information and distractions? Do you feel like it's become increasingly harder to just put the phone down and as a result, you are losing your natural human ability to pay attention?
If you answered 'yes' to these questions, this podcast is for you. In this episode we discuss how to live a focused life in a progressively noisy world of technology and offer a few solutions to get free and relate to our lives with freedom and meaning!
Take a quiz to test your knowledge of this episode for a chance to win a small prize.
Helpful Resources
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
- Drop-in Mindfulness Classes: Visit sharpnet/sharpbesthealth for classes locations and times
- Read: "Digital Minimalism" by Cal Newport.
June is National Safety Month, an annual observance to educate people and businesses on the importance of safety in the workplace, at home and on the road.
To honor of National Safety Month, Sharp Best Health and Don Carl, Director of Environmental Health and Workplace safety at Sharp HealthCare, discuss the importance of workplace safety and offer resources and tips to help you stay safe and injury-free at work in June and beyond!
Take a quiz to test your knowledge of this episode for a chance to win a small prize.
ADDITIONAL RESOURCES:
- Whil - free mindfulness and yoga app for Sharp Employees
http://sharpnet.sharp.com/hr/benefits/sharpBestHealth/Whil.cfm - Basic Safety & Slips, Trips & Falls http://sharpnet.sharp.com/hr/safety/
- Ergonomics http://sharpnet.sharp.com/hr/safety/ergonomics/index.cfm
- BBFE http://sharpnet.sharp.com/hr/safety/Training.cfm
- Patient Mobilization http://sharpnet.sharp.com/hr/safety/safepatientmobilization.cfm
- Workplace Violence http://sharpnet.sharp.com/security/Workplace-Violence-Information.cfm
Changing behavior in lasting ways can be challenging, but it is not impossible. Behavior change takes time, practice, patience, and a few tips to help it stick. Sharp Best Health and Monica Rivas, a certified health coach, discuss behavior modification strategies to help you make positive lifestyle and behavior changes that last!
Take a quiz to test your knowledge of this episode for a chance to win a small prize.
NOTES:
Health Coaching is a FREE 6-week service available to all Sharp employees. Your specially assigned health coach will provide personalized coaching, support and guidance to inspire positive change, and helps you to achieve your desired health goals.
All health coaching sessions are only 30 minutes long and telephone based.
There are five health coaching programs available:
- Smoking Cessation (For current smokers)
- Healthy Weight (For Individuals with a BMI of 25 or higher)
- Healthy Eating
- Physical Activity
- Stress Management
To get in touch with a health coach at Sharp, please email besthealth@sharp.com.
Looking to get back on track with your fitness goals? Consider joining the Active&Fit Direct program through Sharp. The Active&Fit Direct program is an affordable gym membership program that gives you access to 10,000+ fitness centers nationwide. You can switch fitness centers to ensure you find the right fit. And it costs only $25 a month (plus a $25 enrollment fee and applicable taxes)!
LIMITED-TIME OFFER: Sharp employees who join by May 31 will have their enrollment fee waived!So, why wait? Visit sharpnet/sharpbesthealth to get started!
Maintaining water balance is essential for our survival and getting the right amount of daily water is important because your body needs this to function properly. However not many are aware about how much water should we ideally drink in a day. Is it 8 glasses? Is it more? Is it less?
In this episode, Sharp Best Health explains how much water (and other fluids) is enough to optimize hydration status.
- Take a quiz to test your knowledge of this episode for a chance to win a small prize.
Additional Information:
The Water Content Range for Selected Foods
| Percentage | Food Item |
100% | Water
| 90–99% | Fat-free milk, cantaloupe, strawberries, watermelon, lettuce, cabbage, celery, spinach, pickles, squash (cooked)
| 80–89% | Fruit juice, yogurt, apples, grapes, oranges, carrots, broccoli (cooked), pears, pineapple
| 70–79% | Bananas, avocados, cottage cheese, ricotta cheese, potato (baked), corn (cooked), shrimp
| 60–69% | Pasta, legumes, salmon, ice cream, chicken breast
| 50–59% | Ground beef, hot dogs, feta cheese, tenderloin steak (cooked)
| 40–49% | Pizza
| 30–39% | Cheddar cheese, bagels, bread
| 20–29% | Pepperoni sausage, cake, biscuits
| 10–19% | Butter, margarine, raisins
| 1–9% | Walnuts, peanuts (dry roasted), chocolate chip cookies, crackers, cereals, pretzels, taco shells, peanut butter
| 0% | Oils, sugars
Both Cardio and strength training offer amazing health benefits, and a well rounded fitness routine should address both resistance training and cardiovascular training. On this episode, Sharp Best Health provides an answer to the age-old question: If you have to do both in the same day, does it matter whether you do strength training or cardio first?
- Take a quiz to test your knowledge of this episode for a chance to win a small prize.
- Looking to start a fitness routine? Join the Active&Fit Direct Program - a discounted gym membership plan for Sharp employees. Active&Fit provides members with access to hundreds of gyms in San Diego and nationwide for $25 a month.
More info on sharpnet/SharpBestHealth.
High intensity interval training (H.I.I.T.) can improve heart health, increase fat loss and strengthen and tone your muscle, all in half the time of your traditional slow steady cardio! On this episode, Sharp Best Health explains how H.I.I.T. workouts work and provides a few examples of H.I.I.T. workouts to help you take your training to the next level!
- Take this episode's quiz and win a prize! (Sharp employees only)
H.I.I.T workout examples:
Walk/Sprint H.I.I.T Workout
- Warm up for 3-5 minutes
- Walk 60 seconds
- Sprint for 30 seconds
- Repeat 6-7 times
- Cool down
Stationary Bike H.I.I.T Workout (bike resistance set at a medium level)
- Warm up for 3-5 minutes
- Pedal hard for 30 seconds
- Pedal slow for 60 seconds
- Repeat 4-5 times
- Cool down
5-Move Full Body HIIT Workout
Perform each of the moves below for 20 seconds followed by 30-second rest periods.
Warm up for 3- minutes
- 20 seconds of Jumping jacks
30 seconds rest - 20 seconds of Burpees
30 seconds rest - 20 seconds of Push ups
30 seconds rest - 20 seconds of High Knees
30 seconds rest - 20 seconds of Air squats
30 seconds rest
Repeat 2-3 times throughout.
Cool down
Driving can be an incredibly stressful activity, especially when you're dealing with stop-and-go highway traffic or navigating chaotic city streets. In honor of April, National Stress Awareness Months, Sharp Best Health and guest, Bob McClure, certified mindfulness facilitator at Sharp, discuss helpful strategies for controlling your emotions and stress while driving.
Helpful Resources
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
- Drop-in Mindfulness Classes: Visit sharpnet/sharpbesthealth for classes locations and times
- On-Site Yoga Classes: Visit sharpnet/sharpbesthealth for classes locations and times.
In honor of April, National Stress Awareness Month, enjoy this episode from the Coffee Break with Sharp Best Health library!
Intermittent fasting (IF) is quickly becoming a popular way of eating which is a pattern where you cycle between periods of eating and not eating. In this podcast, Sharp Best Health discussed types of intermittent fast protocols, perceived benefits, the precautions and the best type of approach depending on one’s health goals.
- Take this episode's quiz and win a prize! (Sharp employees only)
Additional Resources:
- Intermittent fasting: the science of going without
Sitting is something most of us do in abundance, especially with the so much time and step-saving technology available. If you work a desk job, you probably spend a large portion of your day sitting. Spending too many hours at a time sitting down can lead to some health issues such as back pain, neck pain, poor circulation, poor sleep and even increases risk of heart disease and obesity.
On this episode, Sharp Best Health and guest, Nicole Archambault, Ergonomic Specialist at Sharp HealthCare, discuss simple things we can all do at work to add more movement into our day, reduce negative effects of sitting, and protect our health!
Test your knowledge of the episode by taking a quiz for a chance to win a prize!
Additional Resources:
- Simple stretches to add to your day (SharpNET page)
- How To Activate Your Stretch Break Timer (SharpNET page)
- How To Adjust Your Chair (SharpNET page)
- Let's 'deskercise'! (Sharp HealthNews Story)
In honor of March, National Nutrition Month, in this episode, Sharp Best Health is joined by Ursula Ridens and Patti Ennis, Sharp HealthCare's Registered Dietitians.
During the interview Patti and Ursula share their expertise on a variety of questions related to the field of nutrition, including why carbs are good for us and best foods to eat to help lower blood pressure.
- Take this episode's quiz and win a prize! (Sharp employees only)
References
- National Nutrition Month Activities March is National Nutrition Month! The theme for this year is "Eat Right, Live Right, Feel Right." To celebrate, attend some of these events happening throughout the Sharp system all month long. Learn more by visiting SharpNET
- March 13 is "National Registered Dietitian Nutritionist Day" Take a moment on this day to thank the dietitians at your Sharp HealthCare site for their contributions to great patient care.
- DASH diet: Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease. Learn more here
- Sharp HealthCare Outpatient Nutrition Education and Counseling Program:
To learn more here or schedule an appointment, please call our outpatient nutrition counseling program office at 619-740-4632.
A few weeks ago, Sharp Best Health launched a new cool discounted gym membership program for Sharp employees, called The Active&Fit Direct Program™. 2. The program, made possible through our partnership with American Specialty Health, provides Sharp employees with access to more than 10,000 fitness centers nationwide with flexibility to change any time for just $25/month (plus applicable taxes). No long-term contracts!
In this podcast episode, Sharp Best Health and guest, Troy Sechrist, Associate Vice President of Strategic Partnerships at American Specialty Health, sit down to talk about The Active&Fit Direct Program and how it can help Sharp employees live a longer, healthier life through regular physical activity.
- Take this episode's quiz and win a prize! (Sharp employees only)
References:
- To enroll in The Active&Fit Direct Program, please visit SharpNET/SharpBestHealth
- To learn more about American Specialty Health, please visit https://www.ashcompanies.com/
Everyday stress can negatively affect your health in different ways, especially your heart health. Chronic stress can contribute to factors that increase your risk of heart disease, like high blood pressure and high cholesterol. In this episode, Sharp Best Health crew shares personal tips and strategies to reduces stress and protect your heart!
- Take this episode's quiz and win a prize!
Resources:
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
- On-Site Mindfulness Classes: Visit sharpnet/sharpbesthealth for classes locations and times
- On-Site Yoga Classes: Visit sharpnet/sharpbesthealth for classes locations and times.
- Sharp HealthCare Employee Assistance Program: To schedule an appointment or to obtain more information about EAP, please call (619) 681-0022 during business hours, 9:00 am – 6:00 pm, Monday through Friday. For more information and the list of EAP locations, please visit http://sharpnet.sharp.com/eap/
- Free Telephonic Health Coaching: The telephone-based health coaching program includes weekly sessions up to 30 minutes, a review of lifestyle habits and medical history to establish a “starting point”, guidance using SharpBestHealth.com tools and trackers, web message center communication between sessions to keep you motivated, and educational articles specific to your individual goals. There are five health coaching programs available:
- Stress Management
- Smoking Cessation (For current smokers)
- Healthy Weight (For Individuals with a BMI of 25 or higher)
- Healthy Eating
- Physical Activity
To enroll in the program, individuals can call 1-877-849-2363 or email besthealth@sharp.com.
Fat gets a bad rap and there seems to be a lot of confusion as to whether fat is good or bad for your health. The truth is, not all fats are bad for you. Some fats are pretty important and give your body energy and support cell growth. In this episode, learn all you need to know about fats: what to eat, what to avoid, and why.
Reference:
https://www.bonappetit.com/test-kitchen/ingredients/article/types-of-cooking-oil
Take the Quiz!
If you enjoyed this episode and learnt something new, make sure to take our Podcast Quiz for this episode for a chance to win a gym bag from Sharp Best Health. Winners announced weekly on SharpNET.
The marketing efforts of many food products are very creative, and can easily mislead consumers to believe that some foods may be healthier and better for us than they actually are. In this episode, Sharp Best Health debunks 6 of these health food claims so you don't fall victim to untruthful food marketing!
REFERENCE
Sharp Best Health S1Ep4: Juicy Details About Juice Cleanses
https://www.buzzsprout.com/161307/761893-s1ep4-juicy-details-about-juice-cleanses-10-min
Sharp Best Health explains the 80:20 approach to healthy eating, which suggests that you fill your plate with nutrient-rich foods 80 percent of the time, and enjoy your favorite slightly less nutritious foods the other 20 percent.
Why is it that we’re so often able to show love and compassion for other people, but can rarely find it for ourselves? We can often be so hard on ourselves, feeding our minds a constant string of negativity and self-criticism...
But when we learn self-compassion, showing the same kindness, support and encouragement to ourselves that we show others - every aspect of our life will change for the better!
On today's podcast Sharp Best Health's guest Susan Knier, a Sharp HealthCare senior rehabilitation education specialist and is a certified Compassion Cultivation Teacher*, shows us how we can be compassionate with ourselves by discovering the three main components of self-compassion: kindness, humanity, and mindfulness.
**Susan Knier, MBA, OTR/L, Sr. Rehab. Specialist, Sharp HealthCare, Certified Teacher, Compassion Cultivation Training, Stanford University, Sr. CCT Educator, The Compassion Institute Certified Mindful Self Compassion Teacher, UCSD, Certified/Trained Mindfulness Facilitator, IMTA/UCLA*
Resources at Sharp:
- Drop-in mindfulness classes: available to all employees for free at several Sharp locations. Check SharpNET/SharpBestHealth for schedule and details.
- Whil: digital mindfulness and yoga platform available to all employees for free. Visit SharpNET/SharpBestHealth for enrollment details.
Curious about Mindfulness? This episode is for you! In this episode, Sharp Best Health and Bob McClure, certified mindfulness facilitator at Sharp, have an educational and engaging conversation about mindfulness, what it is, its benefits and why it matters.
RESOURCES:
- Whil - a free mindfulness and yoga app available to all Sharp employees for free. Visit SharpNET/SharpBestHealth to start with your free account.
- Drop-In Mindfulness classes at Sharp - find schedule and locations on SharpNET.
- UCLA Mindful Awareness Research Center: https://www.uclahealth.org/marc/
What is health coaching? Do you need one? In this episode Sharp Best Health interviews real health coaches from Sharp Health Plan, Jessica Kuraishy and Michelle Milles, to help you learn everything you need to know about working with a health coach to reach your wellness goals!
NOTES:
Health Coaching is a FREE 6-week service available to all Sharp employees. Your specially assigned health coach will provide personalized coaching, support and guidance to inspire positive change, and helps you to achieve your desired health goals.
All health coaching sessions are only 30 minutes long and telephone based.
There are five health coaching programs available:
- Smoking Cessation (For current smokers)
- Healthy Weight (For Individuals with a BMI of 25 or higher)
- Healthy Eating
- Physical Activity
- Stress Management
To get in touch with a health coach at Sharp, please email besthealth@sharp.com.
In this episode, find out why eating local produce in season carries great benefits to your health, your local community and your wallet!
NOTES:
- Recipe for Pumpkin soup: https://www.geniuskitchen.com/recipe/fresh-pumpkin-soup-by-kerry-simon-248005
- Recipe for Brussels Sprouts with sweet chili jam: https://www.stonewallkitchen.com/sweet-chili-oven-roasted-brussels-sprouts-R319.html
- Recipe for persimmon cookies: http://keepinitkind.com/jackies-persimmon-oatmeal-cookies/
- How to cut a pomegranate: https://www.lifehack.org/articles/lifestyle/how-eat-pomegranate.html
If the holidays sometimes leave you feeling overwhelmed and out of control, you're not alone! On this episode, Sharp Best Health team shares their personal tips for managing holidays stress and staying happy and healthy throughout the busy holiday season!
Resources:
Sharp HealthCare Employee Assistance Program: To schedule an appointment or to obtain more information about EAP, please call (619) 681-0022 during business hours, 9:00 am – 6:00 pm, Monday through Friday. For more information and the list of EAP locations, please visit http://sharpnet.sharp.com/eap/
Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
On-Site Yoga Classes: Visit sharpnet/sharpbesthealth for classes locations and times.
Free Telephonic Health Coaching: The telephone-based health coaching program includes weekly sessions up to 30 minutes, a review of lifestyle habits and medical history to establish a “starting point”, guidance using SharpBestHealth.com tools and trackers, web message center communication between sessions to keep you motivated, and educational articles specific to your individual goals.
There are five health coaching programs available:
- Smoking Cessation (For current smokers)
- Healthy Weight (For Individuals with a BMI of 25 or higher)
- Healthy Eating
- Physical Activity
- Stress Management
To enroll in the program, individuals can call 1-877-849-2363 or email besthealth@sharp.com.
Being serious about getting in shape can put you into a quandary. What is better cardio or weight lifting? In this episode Sharp Best Health is trying to resolve the strength vs. cardio conundrum, by examining both training styles and the health benefits their offer.
Fitness program schedule recommended by the American Counsel on Exercise:An ideal fitness program should include 30-60 minutes of moderate-intensity exercise (5 per week) or 20-60 minutes of vigorous-intensity exercise (3 days per week) and at least 2 strength training sessions on two non-consecutive days each week.
You should always consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
In Spring of 2018 Sharp Best Health launched a new initiative - The Better Balance Project - to help Sharp participants to achieve a better sense of balance and well-being in their lives.
In this episode, Sharp Best Health hosts, Megan and Emily, recap the project and explain how by making small adjustments to 4 powerful, but often overlooked areas of our day-to-day routine, we can create more balance and happiness in our lives.
Resources:
- Download The Better Balance Project Toolkit here: http://sharpnet.sharp.com/hr/benefits/sharpBestHealth/upload/Better-Balance-Project-Toolkit.pdf
- Whil: a digital mindfulness and yoga platfrom available to Sharp employees for free. To create your free Whil account and start with mindfulness, visit http://sharpnet.sharp.com/hr/benefits/sharpBestHealth/Whil.cfm
Maple Syrup, Honey, and Agave...Which sweetener is better for you? Find the sweet truth behind the 3 most popular sugar alternatives in this episode of the Coffee Break with Sharp Best Health.
NOTES
The Glycemic Index
The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolized and cause a lower and slower rise in blood glucose and, therefore usually, insulin levels.
There are three classifications for GI:
Individual food portion:
Low: 55 or less
Moderate: 56 – 69
High: 70+
In this episode, Sharp Best Health's guests -Dr. Jocelin Friedman, a physical therapist at Sharp Memorial Rehabilitation Services, and Chris Pryor – Director of IT at Sharp HealthCare, and a certified group exercise instructor/personal trainer and a member of your Sharp Best Health Committee - discuss body balance and why balance is an important part of maintaining a healthy lifestyle.
NOTES
Dr. Friedman's Balance Test:
In a corner of the house, stand on a 3-inch foam cushion or a pillow, feet together with ankle bones touching and eyes closed. Hold for at least 20 seconds.
Tai Chi Classes at Sharp Memorial:
Every Wednesday, 4-5 pm
Sharp Allison de Rose Rehabilitation Center East Gym
2999 Health Center Drive
San Diego, CA 92123
Sharp Rehab's Balance and Vestibular Program
Sharp Rehab's Balance and Vestibular Program provides comprehensive rehabilitative therapy for individuals who have difficulty with balance, equilibrium or complaints of dizziness. Dedicated teams of therapists work together under the direction of a physician to return each person to their highest level of independence, productivity and well-being. Find more information on sharp.com:
https://www.sharp.com/services/rehab/balance-vestibular.cfm
Type I and Type II Muscle Fibers
There are two important types of skeletal muscle. Type I, also called slow-twitch, is composed of small fibers. They fire more slowly than fast twitch fibers and can go for a long time before they fatigue. For that reason they are used primarily for long-endurance feats such as distance running or cycling.
Type II muscle fibers, also called fast-twitch, are large muscle fibers that that fire rapidly but fatigue faster. They are used in powerful bursts of movements like sprinting where one needs to quickly generate a lot of force.
On average, people have about 50 percent slow twitch and 50 percent fast twitch fibers in most of the muscles used for movement.
Healthy lifestyle gurus are always introducing new wellness fads. But sometimes these concepts aren’t based on science or facts (and can actually be unhealthy). In this Quick Sips episode, Sharp Best Health hosts debunk five of the most common health and wellness myths in just 5 minutes!
In this episode, Sharp Best Health shares some ways to work up some motivation to work out.
If you have been wondering for a while about if all calories are created equal, this episode of Coffee Break with Sharp Best Health is for you!
Interested to learn more about calories and whether counting them is important? Attend one of the Sharp Best Health's free nutrition education classes in September to learn about calories and whether counting them is necessary for weight management and good nutrition. Classes schedule is available on sharpnet/sharpbesthealth!
Does coffee stunt growth? Are eggs bad for you? In this bonus episode of the podcast, Sharp Best Health takes a look at five of the most common health myths and examines the evidence behind them. To download the Clean Fifteen™ and Dirty Dozen™ lists mentioned in this episode, please visit https://www.ewg.org/foodnews/
Does lifting weights make women big and bulky? Find out the truth in this episode of Coffee Break with Sharp Best Health.
Many people embark on juice cleanses in order to 'detoxify' their bodies or lose weight quickly. But do juice cleanses work? Tune in to this episode of the Coffee Break with Sharp Best Health to find out!
In this introductory episode of Coffee Break with Best Health Team, the gang chats about the new show and also busts a myth or two surrounding their favorite beverage - coffee!
In this episode, Sharp Health Care's Registered Dietitian Ursula Ridens joins Sharp Best Health to discuss the keys to identifying what triggers our emotional eating and what practical strategies we can adopt to respond more healthfully to it.