The Lucas Heyde Podcast: Recent Episodes
Lucas Von der Heyde
My name is Lucas Von der Heyde and I'm on a journey podcasting and learning as much as I can! I upload 3 times a week! Monday I preview the week. Wednesday is the longcast where I have a guest on or talk about health and fitness. Friday I do a brief recap of the week. Thanks for tuning in!
Been a long time since a Podcast came out but my close friend Ollie want to come on and document his journey with Bitcoin. Unfortunately we actually ran out of time due to space on the SD card of my ZoomhH6, but we covered a large portion of Bitcoins history and the advantages of Bitcoin compared to other currencies. This was an eye opening conversation for me and Ollie has done more research than anyone that I personally know into Bitcoin and everything involving it. Thank you for coming on Ollie this was one of my favorite episodes and you’re welcome back anytime so we can get to the end of this amazing rabbit hole! Enjoy!
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today is the continuation of Tome Time Malice! We covered Chapters 12-14 for today’s episode and the chapters were awesome. We had more with Veradis and the conclusion of the Nathair situation and his meeting with the Vin Thalun. We also got to see more of Evnis as he discovers some shady stuff under the Castle. Thanks for tuning in Enjoy!
We started the recap around 3 minutes in!
Get the Book Here! Malice The Faithful and Fallen series 1
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/tomtime
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today is the continuation of Tome Time Malice! We covered chapters 9-11 and have some developments in the book. We think the book is starting to move out of the beginning introduction arc towards the main storyline and what the main plot of the book will be. There were some unfortunate events that happened that we predicted. Also, some other characters are surprising us and turning out better than we thought! Thanks for tuning in Enjoy!
We started the recap around 7 minutes in!
Get the Book Here! Malice The Faithful and Fallen series 1
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/tomtime
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today is an exciting episode! We were able to interview Gareth Hanrahan the author of The Black Iron legacy. Since we started covering his book Gareth and his wife have been supportive of Tome Time tuning in and shouting out the show, I reached out for an interview and we got it. today we got to talk about the books in-depth as well as some really cool announcements for the future of the series. We then got an interesting background on Gareth’s writing career and how that all got started in RPG’s. This conversation was a ton of fun thank you for tuning in Enjoy!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Here is the next Episode of Malice! We Switched back to 3 chapters for this episode and we think it turned out a lot better. We had some exciting developments with the characters, and I even started giving my first theory of the book. We also had a new character introduced in chapter 8. There were also some important announcements during the show. Thanks for tuning in Enjoy!
We started the recap around 12 minutes in!
Get the Book Here! Malice The Faithful and Fallen series 1
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/tomtime
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! We started the new book today! we are reading Malice by John Gwynne the link for the book is below or get it on audible. first In the future, we will be doing 3 chapters, Andre and I will be able to do better breakdowns as well as have more fun in the post section of the episodes. Regardless we had a lot of fun reading these chapters there was a lot of characters and info, but it set the stage for some exciting action. We look forward to reading along with you guys, thank you for tuning in, Enjoy!
Get the Book Here! Malice The Faithful and Fallen series 1
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/tomtime
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today is the last episode of the shadow saint! It was an awesome journey and I’m so glad we decided to read this series. We covered the rest of the book and we also went into some rewards for the book as well. I want to thank Gareth for following the podcast while we recorded it and thanks for writing an amazing book. Thanks, everyone who tuned in we also announced the next book enjoy!
We start the breakdown around 6 minutes in!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! We have another awesome episode of Tome Time today! We are almost at the end of the book. We got to see some big events that happened in the book for some of our favorite characters. Everyone made appearances and it went a direction that I didn’t expect but we both thoroughly enjoyed where it went and we can't wait to wrap it up next time! thank you for tuning in Enjoy!
We start the breakdown for around 16 minutes in!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! I have a different episode today. I talked with my friend George about doing a bonus tome time where we cover one of our favorite series ever, The Way of Shadows. Geroge and I have each read this book and series a ridiculous amount of times and I’m pumped to bring this episode to you today! We got to break down a bunch of interesting stuff in the first 15 chapters include somethings we didn't notice before, thanks for tuning in enjoy!
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Sorry for the hiatus I took from the show, I wanted to clear my head and have a better idea of the direction I wanted to go. We are back with Tome Time. Today we did chapters 48-50 it was a lot of fun being back in the chair recording and some crazy stuff happened these couple of chapters. Especially with Eladora, we cover it in the episode check it out and thanks for tuning in
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tob
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello everyone! The longcast is back and today I have my close Friend Mikey Amir on. I’ve spent a lot of time with Mikey between hanging out with the boys to going to Melee tournaments. I’m glad that I finally had him on the Podcast. This was a relaxing conversation, we didn’t get too much into Mikey’s history, we just hung out and talked about video games and basketball. I really enjoy the time I got to spend with Mikey on this episode, thank you for tuning in enjoy! Show notes Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2) Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP Catch me on live on Twitch: twitch.tv/thelucasheydepodcast If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/ Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Podcast Intro and Outro: Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello everyone! The longcast is back and today I have my close Friend Mikey Aamir on. I’ve spent a lot of time with Mikey between hanging out with the boys to going to Melee tournaments. I’m glad that I finally had him on the Podcast. This was a relaxing conversation, we didn’t get too much into Mikey’s history, we just hung out and talked about video games and basketball. I really enjoy the time I got to spend with Mikey on this episode, thank you for tuning in enjoy! Show notes Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2) Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP Catch me on live on Twitch: twitch.tv/thelucasheydepodcast If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/ Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Podcast Intro and Outro: Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today we have chapters 45 through 47. These were some great chapters. We are really getting close to the end of the book now. They were leaning towards what seem to be the two main characters of the book, Terevant, and Eladora. Especially since the spy is MIA. We got to see a bunch of storylines either get tied up or get close to it. These situations involved Sinter, Daerinth, Silva, As well as Kelkin. We covered most of our thoughts on this in the post recap discussion. this was a fun set of chapters, thanks for tuning in, enjoy!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today we have chapters 42 through 44. This episode was a lot of Fun we start around 11 minutes in talking about the main points of the book if you’re looking for what happened. Eladora was the headliner of the chapters this week, she got off the island with Cari and Silkpurse. The invasion from Ishmere also officially begins and we finally get to see the Kraken in action. In the end, we also covered what we think will happen with Terevant. Thank you for tuning in enjoy!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! It has been a little bit since the last Tome Time but we are back with Chapters 39-41! We continued with the new format and things are more seamless than before. From about 5 minutes in we did a recap and discussed what happened in the story if you’re stopping by for the bullets points of the chapters. Afterward, we discussed our thoughts on the results of what happened with the God bomb and the future of Geurdon. It was a fun episode, enjoy the show!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone Today I have another Longcast for you guys. We are episode 60 now which is crazy. I’m happy to have George Scheibe come onto the podcast for today’s show. Geroge and I were close friends in high school, he asked me recently to come on the show and it was an awesome opportunity to reconnect. We talked a lot about George’s story about what happened after high school for him. He went into the military immediately and we discussed what that time was like in his life. In the second part, we talk a lot about what he is up to now with mma which is a passion of his now. It was great having him on the show I hope you guys enjoy it as much as I Enjoyed talking to George, Enjoy!
Be sure to support the https://tilvalhallaproject.com/ to help prevent Veteran Suicide.
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
tilvalhallaproject.com/
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone Today I have another Longcast for you guys. We are episode 60 now which is crazy. I’m happy to have George Scheibe come onto the podcast for today’s show. Geroge and I were close friends in high school, he asked me recently to come on the show and it was an awesome opportunity to reconnect. We talked a lot about George’s story about what happened after high school for him. He went into the military immediately and we discussed what that time was like in his life. In the second part, we talk a lot about what he is up to now with mma which is a passion of his now. It was great having him on the show I hope you guys enjoy it as much as I Enjoyed talking to George, Enjoy!
Be sure to support the https://tilvalhallaproject.com/ to help prevent Veteran Suicide.
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, welcome to another Episode of Tome time! We switched up how we did the show this time and it turned out awesome. We did a mini recap breaking down what happened in the book if you just stop for the main plot lines. After that, we jumped into our thoughts on the chapters and jumped around speaking our minds on what happens and what we think is going to happen. These were some complex chapters and a lot happened for the characters. Thanks for tuning in enjoy!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, welcome to another Episode of Tome time! There was a huge battle in the chapters for the show today. We got to see some interesting storylines come together as well as see a special character return to the mix. We got to see a clash of the Duttin/Thay family which brought lots of factors together and also revealed some of who is pulling some strings. It was a wild episode as well going off the rails a little bit with Andre. Thanks for tuning in enjoy!
We Start the show around 10 mins in!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Eveyone! it’s been a while since Tad and I have done a Tennis Talk. Things are still shut down for the tennis world because of Covid, but we are starting to get some news about future tournaments. We also talked about the adira tour and what was happening there. It was a fun conversation and Its always fun doing these recordings with Tad, Thanks for tuning in Enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Welcome to another episode of the Longcast. Today is the continuation of last week’s episode. We stuck with talking about how things are going in our worlds today with a large emphasis on mindfulness. We covered what we’ve been doing mindfulness wise during corona and how it helped us. it was a lot of fun having Neil on again. Thank you for tuning in, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Welcome to another episode of the Longcast. Today I have another episode with Neil Nelson. Neil and I have recorded before and it was awesome so I was glad to have him back on the show. Today we got to do some catching up and talk about whats going on in the world now. We talked about his internship at the time and what his plan was there. We then had a discussion on what happened with Corona and how everything developed for Neil while he was in school. In the last bit of this episode, we started talking about some of the tools we have been using mentally recently while all of this continues. Thank you for tuning in enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, welcome to another Episode of Tome time! We covered some interesting chapters for the show today. There were some wild things that happened for characters like Emlin and Terevant. We also got to seem some of the chinks in the Armour appear for the Spy. We also have some Eladora dropped in here and there throughout the chapters and it looks like she is starting to become more of a centerpiece where the other character will intersect. Thank you for tuning in enjoy the show!
We Start the show at 6:00!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, welcome to another Episode of Tome time! Today’s episode was a lot of fun. We tried some new stuff for the show. We did a 5-minute miny recap earlier for those who want the major plot points of the chapters earlier on. Then we delved in and did our usual breakdown and discussion at the end. Chapter 27 was one of the best chapters we’ve read on the show and some major stuff went down with the spy. his character motivations got more development and there was some juicy action. We then had Terevant and his cool down after the major event with Olthic and the sword. The chapters closed out with Eladora talking to Kelkin about what’s next for their campaign. Thank you for tuning in, Enjoy!
We Start the show at 11:45!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
I covered my goals for the Month let me know yours on twitter!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone welcome back to the Longcast! Today is Part 2 of my interview with Greg. We continued talking about the topics that we covered last week but also got into more depth. We opened with some details about how he managed running his business with other things in his life. We also covered some biking and why that important to him. It was interesting to hear some of the behind the scenes when it came to his business as well. The conversation then closed off with us covering his time in Vienna and how he enjoying that. Thank you for tuning in, Enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, welcome to another Episode of Tome time! These were some pretty big chapters. We initially thought there may be a bit of a lull in the action after the last chapters but Gareth kept it going! they were really exciting. we got some more spy development before we were transported out of Guerdon. Many of the main characters were put into a festival for the kept gods where we saw a lot of storylines come together. we hope you enjoyed the chapters as much as we did. thanks for tuning in enjoy the show!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
I covered my goals for the Month let me know yours on twitter!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone welcome back to the Longcast! Today I have an awesome interview with Greg Walters. This is probably the biggest interview I’ve had to tackle for the show and I learned a lot. Greg owned a company called essential medical which developed a useful medical device, he then ended up selling the company after building it from the ground up becoming a successful entrepreneur. We talked about the journey to getting where he is today. We covered some of his history with other businesses as well as personal history. I asked him about mentors and teaching two topics that I’m passionate about. I learned a ton this episode, thank you guys for tuning in enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
I covered my goals for the Month let me know yours on twitter!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! I hope that you are all doing well and safe during this crazy time. Initially, when this all started and things were shutting down I had a lot of anxiety and worry about what was going to happen, especially with my future. I spent a fair amount of time working on that. Now I’ve gotten past that initial anxiety, and I just wanted to put out my thoughts on what really helped me stay on track, or in my opinion get on an even better track while all this has been going on. Thank you for tuning in Enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
I covered my goals for the Month let me know yours on twitter!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, welcome to another Episode of Tome time! We dove right into the Chapters this episode. These chapters were exciting and action-packed. There wasn’t as much plot progression but a lot happened for the characters. Terevant is starting to do some investigation that doesn’t exactly go his way, which Olthic berates him for. It was followed up by a chase sequence with Cari. There was also an interlude that gave us some background info that we don’t quite know where it fits in yet. Then we finished off with a political chapter involving Eladrora and Terevant. Thanks for tuning in, enjoy!
We start talking about the book right away this time!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, welcome to another Episode of Tome time! We dove right into the Chapters this episode. These were some of the best chapters that we have read on the show. We were a little bit all over the place, but that is because we were deep into book theory and what we think is going to happen later in the book. We are really loving the characters and the book is beautifully written with how the characters are coming together. Thank you for tuning in, Enjoy and let us know what you think!
We start talking about the book right away this time!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone Welcome to another episode of the Longcast! I have my homie Alex Zakhary on. We got into some interesting conversation today. We got to talk about technology in the future and what that might look like. We also discussed some science fiction books. Amac asked me how I got into fitness it was fun going into my history of that. Thanks for tuning in Enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone Welcome to another episode of the Longcast! I have my homie Alex Zakhary on. I’ve known Alex for a little bit now and I was excited to have him on the show. We got to talk about his business school and his internship. We also talked about cars which is something he is passionate about. We, of course, talked about some Covid-19 and some of the ramifications for that. Thanks for tuning in Enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, welcome to another Episode of Tome time! We got right into it this episode and had a lot of fun. The chapters were fast-paced and the most involved chapters we’ve had in this book so far. There was a big event that involved a burned down house and brought all of the main characters together in a gunfight. There also may have been a return of a former main character (I wonder who!). Thank you for tuning in and enjoy the show!
Show notes
We start talking about the book right away this time!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
I also covered my goals for the month in the show let me know your goals below in the comments or on twitter!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, welcome to another Episode of Tome time! This episode was interesting, this was the first time we did it live if you want to check out the video! The chapters were really interesting, we got more of Terevant. He finally met his brother and we got to see the reaction. We also got to see the Spy and Eladora come together and there was some great writing being able to see both perspectives. Thanks for tuning in Enjoy!
Show notes
We start talking about the book around 23 minutes in!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, welcome to another Episode of Tome time! This was one of our best episodes yet. We went deep into theory’s in X-84 and what we think is going on with him. We talked about how we think that he is our favorite character on the show as of now. We also had chapters with Terevant and Eladora that we re interesting as well. Thanks for tuning in Enjoy!
Show notes
We start talking about the book around 23 minutes in!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
Listen Here
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone Welcome to another episode of the Longcast! I have Nic hand on he is a good friend of mine, and I’m glad I was able to get him back on the show. We got to talk a lot about mental health and things that we are doing to improve our own mental health, as well as some depression stuff that we have dealt with in the past. In Part 2 we talk about ufc and stuff that is happening in the mma world. Thanks for listening Enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Catch me on live on Twitch: twitch.tv/thelucasheydepodcast
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone Welcome to another episode of the Longcast! I have Nic hand on he is a good friend of mine, and I’m glad I was able to get him back on the show. We got to talk a lot about mental health and things that we are doing to improve our own mental health, as well as some depression stuff that we have dealt with in the past. In Part 2 we talk about ufc and stuff that is happening in the mma world. Thanks for listening Enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, welcome to another Episode of Tome time! This was a fun one we got a new character in Terevant and also got to cover more of Alic. We are really enjoying it so far. These three chapters were more build-up and started to place more characters in Guerdon. Thanks for tuning we hope you enjoy the show!
Show notes
We start talking about the book around 22 minutes in!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today Is another Solo Longcast. Today I’m talking about my experience with thoughts and how I’ve been using affirmations to help my mentality. I’ve been listening to a lot of Marisa Peer’s work and this is basically how my interpretation has helped me and how I’ve applied. Thanks for tuning in, Enjoy!
Show notes
Marisa Peer Hypnosis Video:
Do This To Completely HEAL Your Body and Mind | Marisa Peer
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in! Show notes Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2) Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy! Show notes Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2) Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/ Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Podcast Intro and Outro: Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Tome Time is Back! We finished The Gutter Prayer last time and now we are reading the next book in the series The Shadow Saint. We absolutely love the book so far and can’t wait to delve into the next chapters and find out what happens. Gareth we can already tell this book is going to be amazing! thanks for tuning in everyone enjoy!
Show notes
We start talking about the book around 20 minutes in!
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! I have another Episode of the Longcast today, Part 2 with Paul and Marvin. They are close friends of mine and I had a ton of fun recording with them! In this episode, we got to talk about The Wim Hof Method, cold showers and Mindfulness. Thanks for tuning in, Enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! I have a new Longcast for you guys. This was an awesome episode. I’ve known Paul and Marvin for a long time and I’m glad they were able to come on. We talked about some interesting topics about our society today. In the first half, we covered more political and social issues and in the second half, we talked about mindfulness and how each of us is doing. Thank you for tuning in enjoy!
Show notes
Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today is the last episode of The Gutter Prayer. We had a lot of fun reading and talking about this book and its excited that we finished the second book of Tome Time. We got to breakdown our final thoughts on the book as well as hand out awards for the characters. Be sure to tune in and celebrate with us. Also, we announced our next book, be sure to listen and get in on the giveaway. Thanks for tuning in Enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Tad is back and we are recording for the Final day of the 2020 Australian Open. I was away for the first bit but we had to get together to talk about the final and make our predictions. Thanks for tuning in and let us know who you think will win!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! today I have an episode that is coming out a couple of days late. I got the opportunity to Travel to Genesis 7 to play melee this past week. I also got to go with my brother and the experience was amazing. Today we covered how we did and some of our post-tournament thoughts, thanks for tuning in enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today I have a short impromptu podcast as I’m about to leave for my flight. Andre and I Went to Genesis last year and it was a lot of fun, so I figured I’d just make a short episode talking about some of my thoughts heading into it this year. Thanks for tuning in, Enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Tad is back and it is time for the Australian Open. This is going to be the main episode for the week so there wont be an episode coming out on Wednesday. We had fun discussing some of our predictions and some of the matches we think you should look out for the next couple of days. Usually, we cover the whole two weeks but I’ll be going away for the first week, but we will be covering the big matches next week, thanks for tuning in Enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Welcome back to the Longcast. We are back with Part 2 with Mike Bentz. Last week we talked a bunch about skiing and Mike’s passion for it. This week we opened up talking a little bit about traveling and where Mike has been. Then we transitioned and talked about what video game we both like. I also got to talk about the new pokemon games and what Mike likes about it. Thanks for tuning in, enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! We have another episode Tome Time. First off we, unfortunately, lost the first 20 minutes of the episode due to a mishap on my part. (I accidentally knocked the zoom over and it shut off) Even though we mainly just missed our normal pre-talk banter, so this show goes right into the book. The book is starting to hit its peak, all the characters are mobilized in their plans to stop the Black Iron Gods. We ended right as some of the characters were in a tough situation. Thanks for tuning in, enjoy!
Show notes
We started the discussion around 15 minutes in.
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone welcome back to the Longcast! This is the first Longcast of the year and it was a lot of fun. Today I have Mike Bentz on the show. Mike and I have been working together for a while now, so it’s great he was able to finally come on the show. We got to talk a lot about skiing in part 1, it’s something that he is really passionate about. He is also the main ski boot fitter at our store so it was cool to hear how important he takes it. in Part 2 we got to talk a little bit about traveling and video games. Thanks for tuning in, enjoy! Show notes Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1) Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/ Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Podcast Intro and Outro: Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! I hope that you had an amazing year! In this episode, I definitely went on a ramble session, but the good kind. I covered 2019 and some of my biggest takeaways on what I struggled with and could improve on. Then I pivoted to 2020 and how I think 2019 set me up really well and I want to carry that momentum through the year. Thanks for tuning in enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today we have another episode of Tome Time! We are hitting the tail end of the book and things are really picking up. We got some more combat and lots of plays were being made. It was cool to see some characters come back in their own way. Some characters also went through transformations that we weren’t expecting. Overall a really fun episode, thanks for tuning in Enjoy! Show notes We started the discussion around 15 minutes in. Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1) Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/ Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Podcast Intro and Outro: Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30-day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in! Show notes Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1) Sign up with Audible and get a 30-day free trial + 1 Free Book! audibletrial.com/TLHP Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today we have another episode of Tome Time! Some interesting stuff went down in these chapters. We had a lot of fun covering them. All of the characters are starting to converge and the storyline is starting to really come together. There are some new character relationships developing that we weren’t expecting. We also had our usual share of alchemist jokes. The city of Guerdon also opened up more and we got to explore more of it, thank you for tuning in enjoy!
Show notes
We started the discussion around 15 minutes in.
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy! Show notes Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1) Sign up with Audible and get a 30-day free trial + 1 Free Book! audibletrial.com/TLHP If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/ Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Podcast Intro and Outro: Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in! Show notes Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1) Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today we have another episode of Tome Time! These chapters were awesome, we also have a huge announcement with our Audible sponsorship. We dug in deep to these chapters. We saw Cari come back with a couple of big chapters and also we learned more about how her sainthood works. Spar made some moves to try and further his position ion the brotherhood. We also got some big Jere news at the end of the chapter as usual spoiler alerts. The chapters were a lot of fun we hope you are enjoying them as well and thanks for tuning in! Show notes We started the discussion around 12 minutes in. Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1) Sign up with Audible and get a 30-day free trial + 1 Free Book! audibletrial.com/TLHP If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/ Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Podcast Intro and Outro: Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/tlhp
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Welcome to another episode of Tome Time! Today we read 5 chapters 16-19, plus an interlude. we included the interlude as a chapter.
We had another fun episode recording and covering what is happening so far. These chapters we got Eladora, a trippy cool interlude, Jere, Rat, and Spar. We covered some of our theories for the book and what we think is going to happen now that we are getting more information on the Religion and the Godswar.
Show Notes
We start the Discussion around 20 minutes in.
We are also still doing a giveaway tweet at me on twitter or leave a review on the podcast so I can get you a copy of the book. Also if you’ve already finished the book I can pre-order you a copy of the Sequel which comes out January 7th.
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! I have Jimmy on for another episode of the Longcast. I enjoyed talking to Jimmy about being in the moment and some of the stuff that I’m working on to get there. I liked hearing his thoughts and ideas on the subject. We also talked about going with the flow. Jimmy is someone I’d consider to be really good at going with the flow so it was interesting hearing how he goes about it. Thank you for tuning in!
Show notes
If you’re coming from Tome TIme here is what we are reading:
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Tome Time is back with The Gutter Prayer! We start talking about the giveaway and the book around 18 minutes in. This was a fun set of chapters and they were shorter than the earlier ones. We got a good mixture of characters and events. We got to see Spar and Cari reunited, we also got a Rat chapter. Thank you for tuning in and enjoy the show!
Show Notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone welcome to the Longcast! Today is episode 48 and I have Jimmy back on the show. it was great recording and we talked a lot about self-improvement. it was good getting Jimmy’s opinion on some of the stuff that I am working on. We also talked about balancing between social life and spending time by yourself, something Jimmy is really good at! Thanks for your time and tuning in, enjoy!
Show notes
If you’re coming from Tome TIme here is what we are reading:
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! It’s been a while but I have another Melee Talk for you guys. My friends Mike and Zach came on so we could hang out and talk about what is going on with melee. We ended up talking a lot about other video games news but we got to melee in the second half of the show. I actually ran out of time on my SD card at the end so the show is cut off at a weird spot. There were only a couple minutes missed though and we were wrapping up anyway. Thanks for tuning in enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Another Episode of Tome TIme is out today, hope you all did your reading. Today we covered Chapters 6-10. These chapters added some more backstory to the characters, and we are starting to get to the meat of the book. We got to see some more interesting world-building as well as some good plot developments. We are enjoying the book so far and would love to give some away. Be sure to tweet at me on twitter to get your copy.
Show Notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, welcome to another Longcast. Today I have Marvin on and I've known him for a good deal of time. He moved to Germany last year and goes to university there. We got to catch up on some of his experiences as well as talk a lot about mental stuff. We covered stuff like laziness, how to be better and other things that we are working on. Thank you for tuning in!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1)
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
We have a new book Everyone! Welcome to Tome Time, Andre, Joe and I are back with The Gutter Prayer. So far the book is awesome and this was a fun episode to record. We talked a lot about how the story is developing and why we are hooked definitely give it a read and join in! Also, we are doing a giveaway for the book, if you’re listening to the podcast post a picture where you’re listening to the show and I’ll send you a copy of a book for you or a friend that you want to get into reading and have them listen to Tome Time as well! Show notes We start talking about the book and the giveaway around 10 mins in. Get the Book Here! The Gutter Prayer (The Black Iron Legacy Book 1) Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Podcast Intro and Outro: Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, welcome to another Longcast. Today I have Marvin on and I've known him for a good deal of time. He moved to Germany last year and goes to university there. We got to catch up on some of his experiences as well as talk a lot about mental stuff. WE covered stuff like laziness, how to be better and other things that we are working on. Thank you for tuning in!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hi Everyone, today is a solo episode. I haven’t done one of these in a while but basically I just ramble on the topic for a while. Today I’m talking about something that I’m trying to improve my ability to find and that’s the moment. The place where you are completely in the here and now. It’s something that I strive to do and am continually learning how to better get there. Thanks for tuning in and thanks for listening if you stuck through and listened to my whole ramble session.
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Another Episode of the longcast is out today, and Andrew is back on. This episode was fun to record because we got to cover some topics that we both like in-depth. We got to go into board games and talk about some of the things we like about them, and we got to cover math as usual when Andrew comes on the show. Thanks for tuning in Enjoy!
Show notes
Previous Episodes with Andrew:
Episode 18 Part 1: Andrew Cao
Episode 18 Part 2: Andrew Cao
Episode 29 Part 1: Andrew Cao
Episode 29 Part 2: Andrew Cao
Episode 45 Part 1: Andrew Cao
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email: thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in! Show notes Next Tome Time Book: The Gutter Prayer Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Another Episode of the longcast is out today, and Andrew is back on. This episode was fun to record because we got to cover some topics that we both like in-depth. We got to go into board games and talk about some of the things we like about them, and we got to cover math as usual when Andrew comes on the show. Thanks for tuning in Enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email: thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Mang0 Set The Big House 9: Zain vs Mang0 - GRAND FINALS: Melee Singles Top 8 - TBH9 | Marth vs Falco
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Next Tome Time Book: The Gutter Prayer
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
We actually made it! This was so much fun and I’m glad that Joe, Andre and I got together to record this show. I knew it would be fun but had it exceeded all my expectations. We got to go deep on the book. We were pretty brutal on these last couple chapters but it was still fun to cover all the same. There are awards that we give out for the book at the end and we reveal the next book!
Show notes
Book: Blood Of the Four
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email: thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Welcome back to the Longcast, this week I have Neil Nelson on. We have talked about doing an episode for a little bit now so it was exciting to finally get together and record. Neil has an interesting story from building a house with his dad, art school, to working as a bike tech and moving across the United States. I’m glad I was able to have him on and hear his story, and we also got to talk about some movies and tv shows! Thanks for tuning in, Enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello everyone welcome back to the show! Its Tome Time and we are going over Chapters 19 through 21. These were an interesting set of chapters and we had a lot of fun. We didn’t enjoy these chapters as much as the previous ones and we went in. The ending isn’t going the direction that we would have liked but this episode was a lot of fun to record. Thanks for tuning in Enjoy!
Show notes
Book: Blood Of the Four
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Welcome back to the Longcast, this week I have Neil Nelson on. We have talked about doing an episode for a little bit now so it was exciting to finally get together and record. Neil has an interesting story from building a house with his dad, art school, to working as a bike tech and moving across the United States. I’m glad I was able to have him on and hear his story, and we also got to talk about some movies and tv shows! Thanks for tuning in, Enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Tad and I are back and we are breaking down the Us Open every day that we can get together. Hope you all are ready for an amazing tournament and some amazing matches. We will cover matches our thoughts and some of the big story-lines. Thanks for tuning in, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! The newest, greatest, bestest, amazingest show to ever show on the internet is back. It’s Tome Time, this week we are reading Chapters 16, 17 and 18. These chapters weren’t our favorite chapters but the were a fun read. We had a lot to say as well as going deep on some theories from Andre. There are only two more episodes left before the end of Blood of the Four we hope you have been enjoying it! thanks for tuning in!
Show notes
Book: Blood Of the Four
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Tad and I are back and we are breaking down the Us Open every day that we can get together. Hope you all are ready for an amazing tournament and some amazing matches. We will cover matches our thoughts and some of the big story-lines. Thanks for tuning in, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Tad and I are back and we are breaking down the Us Open every day that we can get together. Hope you all are ready for an amazing tournament and some amazing matches. We will cover matches our thoughts and some of the big story-lines. Thanks for tuning in, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, Tome Time is back and this week we are on Chapters 13, 14, and 15. Another fun set of chapters to talk about. The chapters were really fast-paced even more so than usual. We all enjoyed them and we got to have some good discussion on what we thought. There were some loose ends that we got to talk about as well. We also covered some future plans for the format of Tome Time in this episode.
Show notes
Book: Blood Of the Four
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, today I have a different episode than I normally put up. John is back on and we are watching Jurassic park together. John has a passion for movies and if you didn’t see my previous episode with him be sure to check it out. Jurassic Park is one of his favorite films and it was fun bringing him on to break some of it down. He also just moved out to LA for sound design. I recommend watching the movie along with the podcast so you can see what we’re seeing, enjoy!
Show notes
Previous Episodes With John
Part 1: https://anchor.fm/thelucasheydepodcast/episodes/Episode-42-Part-1-John-Rizzi-e4pr7s
Part 2: https://anchor.fm/thelucasheydepodcast/episodes/Episode-42-Part-2-John-Rizzi-e4pr9p
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! This week Joe Andre and I are back for another Episode of Tome Time. if you haven't tuned in before we cover chapters from the book we are reading each week. There will be spoilers all over the place. The Book we are reading is Blood of the Four and we are covering Chapters 10 through 12 this week. There is some host beef about the structure of the show. Also as predicated we lost some characters and we got to break those down. Thanks for tuning in Enjoy!
Show notes
Book: Blood Of the Four
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Here’s me competing on stream!
https://www.youtube.com/watch?v=6pVzZL1DRCA
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in! Show notes Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, today I have another Longcast out. My guest today is John Rizzi. John recently just finished film school and went primarily for sound design. He is someone who has a lot of passion for what he does and movies in general. I was really glad I was able to have him come on to cover some of the stuff I never thought about when it comes to movies. We also got to nerd out on some video games and comics. Thanks for tuning in, enjoy! Show notes Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone, today I have another Longcast out. My guest today is John Rizzi. John recently just finished film school and went primarily for sound design. He is someone who has a lot of passion for what he does and movies in general. I was really glad I was able to have him come on to cover some of the stuff I never thought about when it comes to movies. We also got to nerd out on some video games and comics. Thanks for tuning in, enjoy! Show notes Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Welcome to another Longcast. Today's show is different than my usual longcasts. Last week I was fortunate enough to be able to get a press pass to World Team Tennis. It's something I haven't done before but it was an amazing experience and I learned a lot. I was able to do an interview with Dave Leno a sports broadcaster for WTT and many other events. WTT was really busy but I was to snag him for a short interview, where we cover some of his broadcasting history. The second half of the show I cover my experience at the event and things I learned from being there. I also close out with a short interview with Fabrice Martin one of the double players for the freedoms. Thanks for tuning in enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! This week Joe Andre and I are back for another Episode of Tome Time. if you haven't tuned in before we cover chapters from the book we are reading each week. There will be spoilers all over the place. The Book we are reading is Blood of the Four and we are covering Chapters 7 through 9 this week. The Chapters were a different pace than the other chapters in the book but it was a lot of fun to cover. Enjoy, thanks for tuning in.
Show notes
Book: Blood Of the Four
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! As you all know I had Mike on the podcast for an interview before. It was an amazing interview and we talked about melee in depth and had a great time. Mike and I are going to get together every now and then to do some fun recordings to talk about what is going on in the game as well as recent player and tournament news. Thanks for tuning in!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey Everyone! I’m back with Tad and we are doing our post day coverage each day that we can. We are going to be covering the big matches, giving our thoughts on story lines, and joking around a lot. Thanks for tuning in enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey Everyone! I’m back with Tad and we are doing our post day coverage each day that we can. We are going to be covering the big matches, giving our thoughts on story lines, and joking around a lot. Thanks for tuning in enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Welcome to Tome Time! We are covering Blood of the Four again, this week we are going over chapters 5 and 6! This book is super fast paced and a lot of fun to read. Joe, Andre, and I are really enjoying it so far feel free to read along and let us know your thoughts. Enjoy!
Show Notes:
Blood of the Four
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey Everyone! I’m back with Tad and we are doing our post day coverage each day that we can. We are going to be covering the big matches, giving our thoughts on story lines, and joking around a lot. Thanks for tuning in enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey Everyone! I’m back with Tad and we are doing our post day coverage each day that we can. We are going to be covering the big matches, giving our thoughts on story lines, and joking around a lot. Thanks for tuning in enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey Everyone! I’m back with Tad and we are doing our post day coverage each day that we can. We are going to be covering the big matches, giving our thoughts on story lines, and joking around a lot. Thanks for tuning in enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey Everyone! I’m back with Tad and we are doing our post day coverage each day that we can. We are going to be covering the big matches, giving our thoughts on story lines, and joking around a lot. Thanks for tuning in enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Books:
Children of Dune (Dune Chronicles, Book Three)
The Art of War
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello everyone, welcome to the show! Today I have my friend Michael Tarrant on. I’ve known Mike for several years now and I’m glad I got to have him on. We spent a lot of time going deep on Super Smash bros. Melee, talking about the competitive scene and just how much we enjoy the game. He also just came back from a Judo training trip to Japan and we talked about what it was like to travel over there and train at a high level for an extended period of time. Thanks for tuning in enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Welcome to Tome Time! We are covering Blood of the Four again, we roast some characters and had a lot of fun. We covered episodes 3 and 4 today and then well will do 5 and 6 next time. Thanks for tuning in everyone enjoy.
Show Notes:
Blood of the Four
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Books:
Children of Dune (Dune Chronicles, Book Three)
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello everyone, welcome to the show! Today I have my friend Michael Tarrant on. I’ve known Mike for several years now and I’m glad I got to have him on. We spent a lot of time going deep on Super Smash bros. Melee, talking about the competitive scene and just how much we enjoy the game. He also just came back from a Judo training trip to Japan and we talked about what it was like to travel over there and train at a high level for an extended period of time. Thanks for tuning in enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Books:
A Darkling Plain (Mortal Engines, Book 4)
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Books:
Children of Dune (Dune Chronicles, Book Three)
Youtube Video:
Meditating 1 Hour a Day is Changing my Life
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Welcome to a new segment on the show, Tome Time. Andre, Joe and I will be reading books and discussing them every two weeks. We will generally talk about some general stuff, hangout and cover several chapters in whatever book we are reading. For the first book of Tome Time we are reading Blood of the Four, we cover chapters 1 and 2 today and we’ll be doing 3 and 4 for the next show if you want to read along. Enjoy, thanks for tuning in!
Sorry the Audio was a bit wonky we were experimenting with a different mic.
Show Notes:
Blood of the Four
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Books:
Children of Dune (Dune Chronicles, Book Three)
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Books:
Jurassic Park: A Novel
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! It’s time for another slam, that means Tad is back for a daily breakdown. We will recap every day that we can get together. We will cover the matches as well as talk joke around and have a good time, enjoy!
Show Notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today I have an episode with my friend Kyle Zalkind. I’ve known Kyle for several years now and I have wanted to have him on the podcast for a little bit. he is normally soft-spoken but it was fun to have him on the podcast and talk some video games, what it was like becoming an eagle scout, some school goals, and some basketball. Thanks for tuning in enjoy!
Show Notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Goals:
Get new Show Going
Read 4 Books
Digital Detox
Learn a new Board Game
Books:
Books:Jurassic Park: A Novel
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! It’s time for another slam, that means Tad is back for a daily breakdown. We will recap everyday that we can get together. We will cover the matches as well as talk joke around and have a good time, enjoy!
Show Notes
In this episode for the first have we mainly joked around about some of the story-lines in tennis and then covered the draw and the big matches in the second half.
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Podcast:
Thinking Basketball
Books:
Rule #1: The Simple Strategy for Successful Investing in Only 15 Minutes a Week!
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today I have an episode with my friend Kyle Zalkind. I’ve known Kyle for several years now and I have wanted to have him on the podcast for a little bit. he is normally soft-spoken but it was fun to have him on the podcast and talk some video games, what it was like becoming an eagle scout, some school goals, and some basketball. Thanks for tuning in enjoy!
Show Notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! It’s time for another slam, that means Tad is back for a daily breakdown. We will recap everyday that we can get together. We will cover the matches as well as talk joke around and have a good time, enjoy!
Show Notes
In this episode for the first have we mainly joked around about some of the story-lines in tennis and then covered the draw and the big matches in the second half.
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Books:
Rule #1: The Simple Strategy for Successful Investing in Only 15 Minutes a Week!
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Youtube:
How a Smash Pro practices to stay at the top - My Practice Routine
Books:
Rule #1: The Simple Strategy for Successful Investing in Only 15 Minutes a Week!
The Primal Connection
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today I have my best friend on for a return episode Joe Colaizzo. It was a ton of fun, a bit of a warning in the beginning we do spend some time ragging on Game of Thrones. The second half though we spent a lot of time talking about creating things. What it means to create and why its important to have something of your own to create. I cannot wait to have Joe on again enjoy!
Show notes
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Books:
Rule #1: The Simple Strategy for Successful Investing in Only 15 Minutes a Week!
The Primal Connection
Listen Here:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Social Media Links:
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Podcast Intro and Outro:
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Show notes
Youtube:
Strange Coaching Leads To Curry Roasting: Game 1 Western Conference Finals
Instagram:
Chris D'elia
Books:
Rule #1: The Simple Strategy for Successful Investing in Only 15 Minutes a Week!
Infernal Devices
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! This week instead of doing a solo episode as part of the normal rotation, Tad is back and we are talking more tennis. I love doing these episodes and we just had a good time hanging out, we do a little bit of French open preview as well as covering the clay season. The French is almost here enjoy!
Links:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Show notes
Books:
Rule #1: The Simple Strategy for Successful Investing in Only 15 Minutes a Week!
Infernal Devices
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Things I covered!
Youtube:
Thinking Basketball
Instagram:
Haloneuroscience
Books:
Infernal Devices
The Mindful Athlete: Secrets to Pure Performance
Links:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today I have my long time coach and friend on Cha Goods. Cha has been a long time mentor to me a staple in my life for a while now. I always look to him not just when I need tennis help but life wisdom, he is one of the most thoughtful and well spoken people that I know. We got to talk about some life stuff and we also got to talk about a lot of tennis as well. Hope you guys enjoy! P.S. Love you coach thanks for coming on.
Links:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Last Weeks Episode!
Cha Goods Part 1
Books:
The Mindful Athlete: Secrets to Pure Performance
Infernal Devices
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Things I covered!
Goals For the Month
App:
Habitica android
Habitica Itunes
Books:
The Mindful Athlete: Secrets to Pure Performance
Links:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today I have my long time coach and friend on Cha Goods. Cha has been a long time mentor to me a staple in my life for a while now. I always look to him not just when I need tennis help but life wisdom, he is one of the most thoughtful and well spoken people that I know. We got to talk about some life stuff and we also got to talk about a lot of tennis as well. Hope you guys enjoy! P.S. Love you coach thanks for coming on.
Links:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Books:
The Mindful Athlete: Secrets to Pure Performance
Fantasy Book:
Infernal Devices
Links:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Things I covered!
Workout Program:
Training For Warriors: The Ultimate Mixed Martial Arts Workout
Books:
The Truth will set you Free
Fantasy Book:
Predators Gold
Youtube:
Dan Siegel Wheel of Awarness
Links:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today I have another solo episode, and I am covering Mindfulness today. Mindfulness and being more present and aware is something that i have been focusing a lot on in my life recently. I think the ability to be able to be aware of what is happening inside you as well as what is going on around you, without getting caught up in the story in your head is an amazing place to be. Its almost akin to the zone in competition in my opinion, I mixed up the style a little bit today enjoy!
Sources:
https://positivepsychologyprogram.com/what-is-mindfulness-definition/
Wheel of Awareness, by Dan Siegel: Guided Meditiation with Dan Siegel (Wheel of Awareness)
Introducing Mindfulness: A Practical Guide By Tessa Watt
Scientific American: Where’s the Proof That Mindfulness Meditation Works
Jon Kabat-Zinn Twitter: @jonkabatzinn
Jon Kabat-Zinn About: https://www.mindfulnesscds.com/pages/about-the-author
Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review
Links:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Books:
The Truth will set you Free
Fantasy Book:
Predator's Gold (Mortal Engines, Book 2)
Links:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Things I covered!
Workout Program:
Training For Warriors: The Ultimate Mixed Martial Arts Workout
Books:
The Truth will set you Free
Fantasy Book:
Mortal Engines
Youtube:
How the Nets embarrassed the Sixers in game 1
Links:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! today I have a new style of episode for the podcast. I have Josh Kohen on to talk some politics. Josh has been interested in and following politics closely for a long time. He has a point of view that falls more towards the right and it was awesome to have him on and have a great conversation about the political climate and some heated topics that are in the news right now. We also got to talk about some of his involvement in Moroccan politics, along with his heritage and history in that sphere as well. It was an amazing time thanks for tuning in!
Episode 35 Part 1: Josh Kohen
Links:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Books
The Truth will set you Free
Episode 35 Part 1: Josh Kohen
Links:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Things I covered!
Books:
Drama of the gifted Child
The Four Agreements
Fantasy Book
Mortal Engines
Youtube: Dirk Nowitzki in the Clutch - 2011 Playoffs Edition
Links:
Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! today I have a new style of episode for the podcast. I have Josh Kohen on to talk some politics. Josh has been interested in and following politics closely for a long time. He has a point of view that falls more towards the right and it was awesome to have him on and have a great conversation about the political climate and some heated topics that are in the news right now. We also got to talk about some of his involvement in Moroccan politics, along with his heritage and history in that sphere as well. It was an amazing time thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Things I covered!
Youtube: (NEW) Khabib and Conor Feud has gotten Ugly, but it always has been
Instagram: The Rock
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody! Today I have another solo episode, and I’m covering procrastination. Procrastinating is something that I am struggle with everyday. It feels like a wall of resistance that beckons and calls me to not grind in order to better myself, and work towards my goals. I’ve gotten much better at getting my work done and it’s a topic that I wanted to share with you guys. I covering some of my basic thought processes, how the resistance manifests self and how I’ve worked to procrastinate less. Thanks for tuning in enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Goals for the month!
- Momentum 4 books this month
- better idea for studio
- 24 hour fast
- try a challenging physical feat (most likely cold thermogenesis)
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Things I covered!
Youtube: The Only Player That Matters
Instagram: mike.aidala
Book: The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today I have Jimmy Walters on the podcast, Jimmy is another friend whom I’ve gotten a lot closer to recently. I really enjoyed talking to him about college for him and some of the things he’s learning. He is also a very practical down to earth person and I learned a lot from him and his mindset on how he approaches life, thanks for tuning in enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
I have a bonus podcast with Tad today! I had to have Tad on at some point this week to talk tennis to celebrate one year of podcasting. As usual, we had a ton of fun hanging out and joking around, thanks for tuning in and enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Things I covered!
Youtube: I spent a week in a VR headset, here’s what happened
Instagram: Jawzrsize
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hi Everyone! Today is the 1 year anniversary of the podcast! Thank you, everyone, who has tuned in and clicked play. This year has already been a wild journey and I’ve learned so much from sitting down and doing this every week. In the episode, I talk about how the podcast has influenced my life and some of the things that I have learned, as well as why it means so much to me. Thank you from the bottom of my heart for tuning in! Happy birthday to the podcast and here’s to another amazing year!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today I have Jimmy Walters on the podcast, Jimmy is another friend whom I’ve gotten a lot closer to recently. I really enjoyed talking to him about college for him and some of the things he’s learning. He is also a very practical down to earth person and I learned alot from him and his mindset on how he approaches life, thanks for tuning in enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Things I covered!
Youtube: This One Habit Will TRULY Change Your Life (Animated Story)
Instagram: Brian Rose
Podcast: Tim Ferriss
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! This week is another solo episode, and I want to talk about working in retail. I’ve been working in retail while I’ve been in school for several years now. I Think that it has helped me in many ways, especially aspects like discipline, interacting with people, and overall being a better person. I love doing these solo ramblings enjoy, thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy! Video: Wim Hof Breathing Links: Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Things I talked About!
Gabor Mate Podcast
Book: When the Body Says No
Instagram: Israel Adesanya
Youtube: Pawns and Feta Omlete
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hi Everyone! This week I have Ryan Wiersbitzky on, he is another friend of mine that I've gotten to know a lot better recently. It was easy and we were able to flow onto a bunch of different topics, including squash, NBA, NFL, as well as college basketball. I've always found Ryan hilarious so i was glad I was able to have him on and hangout, thanks for tuning in!
Episode 31 Part 1: Ryan Wiersbitzky
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy! Last Weeks Longcast: Episode 31 Part 1: Ryan Wiersbitzky Links: Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Things I talked About!
Instagram: trewrussellbrand
Youtube: Wim Hof breathing tutorial by Wim Hof
Goals For the month:
-No coffee this month
-Take Time to Fear Set every Monday
-Try to read 2 books this month, stretch for 4
-Look into and possibly set up an email list for the podcast
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hi Everyone! This week I have Ryan Wiersbitzky on, he is another friend of mine that I've gotten to know a lot better recently. It was easy and we were able to flow onto a bunch of different topics, including squash, NBA, NFL, as well as college basketball. I've always found Ryan hilarious so i was glad I was able to have him on and hangout, thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Video: Wim Hof Breathing
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Things I talked About!
Instagram: Gary Vaynerchuk
Youtube: Emotional Awareness guided meditation
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey Everyone! Welcome to another Long cast, today I have a solo episode talking about something that I struggle with and that would be my mindset and ability to vulnerable with myself. Sometimes I can struggle with thought movies in my head as well as not being present in my life. Personally for me I think many of these things can come from the insecurities in myself and the ability to accept myself and some of the things I may not like about myself. I decided to come and talk about it on the podcast because the podcast is somewhere where I feel really comfortable opening up and learning things about myself. It was a bit all over the place thank you for tuning in! Links: Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in! Things I talked About! Youtube: Leffen should we ban Puff Instagram: mindpumpsal Links: Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Welcome back to the Longcast and this week Andrew Cao is back on! If you guys did not catch my first podcast with Andrew be sure to check it out. Andrew is someone who I can just have on anytime and just go deep with any topic, it was awesome to have him on again and see how college is helping him develop and to talk about wild topics. It was a pleasure Andrew thanks for coming on, and thank you for tuning in!
My First Episodes with Andrew!
Episode 18 Part 1: Andrew Cao
Episode 18 Part 2: Andrew Cao
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy! Links: Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in! Things I talked About! Instagram: Wim Hof Youtube: Chad Zuber Links: Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Welcome back to the Longcast and this week Andrew Cao is back on! If you guys did not catch my first podcast with Andrew be sure to check it out. Andrew is someone who I can just have on anytime and just go deep with any topic, it was awesome to have him on again and see how college is helping him develop and to talk about wild topics. It was a pleasure Andrew thanks for coming on, and thank you for tuning in!
My First Episodes with Andrew!
Episode 18 Part 1: Andrew Cao
Episode 18 Part 2: Andrew Cao
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Things I talked About!
Instagram: Gary Vaynerchuk
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey Everyone! This week I actually have a solo episode which I haven't done in a while! I'm Talking about my concussion this week. I got my Concussion in October last year and it was something that really stopped my life for a little bit and I really struggled. Which is the exact reason I wanted to talk to you guys about it because I learned a lot about myself. I just wanted to share this story with you guys to keep you update and let you know what it was like for me, Thanks for tuning in love you guys enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody, it is Grand slam time! That mean Tad is coming back to co-host the podcast! and we are going to cover the two weeks down under. I always love watching the slams and we can't wait to breakdown everything for you guys, thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody, it is Grand slam time! That mean Tad is coming back to co-host the podcast! and we are going to cover the two weeks down under. I always love watching the slams and we can't wait to breakdown everything for you guys, thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficia
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Things I talked About!
Youtube: How effective is the Lifestraw?... Lifestraw vs. muddy puddle
Instagram: Rafa Walk of Champions
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody, it is Grand slam time! That mean Tad is coming back to co-host the podcast! and we are going to cover the two weeks down under. I always love watching the slams and we can't wait to breakdown everything for you guys, thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! I have another special Longcast today with Yash Patel! Yash was originally one of my younger brothers Friends, but him and I have a lot of the same interests when it comes to sports and video. It was awesome having him on to talk about some of the Smash games, as well as whats going on with the Sixers and football right now, Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody, it is Grand slam time! That mean Tad is coming back to co-host the podcast! and we are going to cover the two weeks down under. I always love watching the slams and we can't wait to breakdown everything for you guys, thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody, it is Grand slam time! That mean Tad is coming back to co-host the podcast! and we are going to cover the two weeks down under. I always love watching the slams and we can't wait to breakdown everything for you guys, thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody, it is Grand slam time! That mean Tad is coming back to co-host the podcast! and we are going to cover the two weeks down under. I always love watching the slams and we can't wait to breakdown everything for you guys, thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! I have another special Longcast today with Yash Patel! Yash was originally one of my younger brothers Friends, but him and I have a lot of the same interests when it comes to sports and video. It was awesome having him on to talk about some of the Smash games, as well as whats going on with the Sixers and football right now, Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody, it is Grand slam time! That mean Tad is coming back to cohost the podcast! and we are going to cover the two weeks down under. I always love watching the slams and we can't wait to breakdown everything for you guys, thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody, it is Grand slam time! That mean Tad is coming back to cohost the podcast! and we are going to cover the two weeks down under. I always love watching the slams and we can't wait to breakdown everything for you guys, thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey Everyone! Thanks for tuning into another episode! This week I have my good friend Aidan on. I've played tennis with Aidan for several years and we always have a great time hanging out. I had to have him on the podcast to talk about sports and it was a ton of fun. Enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey Everyone! Thanks for tuning into another episode! This week I have my good friend Aidan on. I've played tennis with Aidan for several years and we always have a great time hanging out. I had to have him on the podcast to talk about sports and it was a ton of fun. Enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody! Last Longcast of the Year! I decided to mix it up and throw in a Tennis podcast to close out the year. Tad and I haven't recorded in a while and it was a ton of fun. We covered some of our favorite matches, and also what to look out for in 2019! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody! This weeks Longcast is with another good friend of mine from the gym Nick Pokoy. I've known Nick for a little bit now and I had to have him on the podcast. He just started taking off in his BJJ competitions and he is also going to compete at worlds this year! We had a ton of fun talking about the difficulties in his recent competitions and how it has turned around for him, we also got to talk some sports which is always fun. Enjoy thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody! This weeks Longcast is with another good friend of mine from the gym Nick Pokoy. I've known Nick for a little bit now and I had to have him on the podcast. He just started taking off in his BJJ competitions and he is also going to compete at worlds this year! We had a ton of fun talking about the difficulties in his recent competitions and how it has turned around for him, we also got to talk some sports which is always fun. Enjoy thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome Everyone! Big Picture is where my Friends and I talk about topics that we find interesting, with the goal to have a great time and have in-depth intellectual conversations. Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody! This weeks Longcast is with another good friend of mine from the gym Nick Pokoy. I've known Nick for a little bit now and I had to have him on the podcast. He just started taking off in his BJJ competitions and he is also going to compete at worlds this year! We had a ton of fun talking about the difficulties in his recent competitions and how it has turned around for him, we also got to talk some sports which is always fun. Enjoy thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome Everyone! Big Picture is where my friends and I talk about topics that we find interesting, with the goal to have a great time and have in-depth intellectual conversations. Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today's podcast is really exciting, I have my close friend Nic on he is a BJJ brown belt and an overall beast. I learned a lot about and from Nic by having him on and it was truly a pleasure to interview, hangout and just have fun on the podcast enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome Everyone! Here is a new weekly segment on the podcast! Big Picture is going to be my friends and I talking about topics that we find interesting, with the goal to have a great time and have in-depth intellectual conversations. Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today's podcast is really exciting, I have my close friend Nic on he is a BJJ brown belt and an overall beast. I learned a lot about and from Nic by having him on and it was truly a pleasure to interview, hangout and just have fun on the podcast enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! I have a special episode with a close friend of mine Jim Shan! I had a lot of fun recording and learned a lot about him as a person. He is someone who has really improved and does his best to live his best life every day. He is someone that I really look up to and I'm glad we were able to record enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! I have a special episode with a close friend of mine Jim Shan! I had a lot of fun recording and learned a lot about him as a person. He is someone who has really improved and does his best to live his best life every day. He is someone that I really look up to and I'm glad we were able to record enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Today I have Part 2 with an awesome friend of mine! I had so much fun recording this and going back and editing was really a treat for me. I look up to him and his work ethic we got to talk about some podcasting as well as what it was like getting hired hear in the US. I loved this episode and it is a real treat enjoy! Links: Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey everybody! I'm sorry but due to my concussion and some of the things I'm struggling with because of it I decided to do a rerun for the longcast. I didn't want to do my guest a disservice and do a poor job editing. I went back to the archives and put out this upper limit episode because it is on my mind a lot. Thanks for understanding!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Today I have a very special guest today! I've known him for a long time, we met through a tennis academy. He is from Bulgaria and he talks about some of the difficulties coming here to the US and what college and the academy were like for him. Links: Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today I have another amazing episode with my Professor! My Professor is a black belt and teaches out of Atos Jiu-Jitsu West Chester, he has been on before and he has an incredible story. It was a ton of fun I hope you guys enjoy it! If you enjoyed the Podcast feel free to leave a review and share. If you really love the podcast you can support me directly on Anchor!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody and today its Episode 19, Today I want to talk about RMt and what I learned about it! I learned a lot about the subject and glad I got to share it with you guys. Thanks for listening!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody! Part 2 with Andrew Cao! this was a ton of fun and I'm glad the whole podcast is finally out. If you missed part 1 it came out last week. This episode we cover a bunch of different topics primarily science and math based. Give it a listen and let me know your thoughts!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey Everyone! I have an episode with Andrew Cao today! Andrew and I practically grew up together and he is one of the smartest people I know. We really enjoy having intellectual conversations together which makes for a perfect podcast! We go into philosophy and some video game talk enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey everyone! Tad is back and we are doing a breakdown of the US Open! Thanks for Tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey everyone! Tad is back and we are doing a breakdown of the US Open! Thanks for Tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey everyone! Tad is back and we are doing a breakdown of the US Open! Thanks for Tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey everyone! Tad is back and we are doing a breakdown of the US Open! Thanks for Tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey everyone! Tad is back and we are doing a breakdown of the US Open! Thanks for Tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey everyone! Tad is back and we are doing a breakdown of the US Open! Thanks for Tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey everyone! Tad is back and we are doing a breakdown of the US Open! Thanks for Tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! This week I am in Colorado! I am taking a short vacation with the Family, but that doesn't mean I get to skip out on being healthy and workouts. I cover some of the tips and tricks that I do when I go on vacation so that I can be as healthy as possible while I am a way. Thank you for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey Everyone! Today I wanted to do a solo episode and cover something that I am always trying to work on and that is my Mindset. Having your Mindset right is extremely important to every aspect in your life, having a good one can change your whole outlook on everything. Its something that I am continually working on and I wanted to tell you guys my thoughts, struggles, and some tips and tricks I use. Thank you for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody! I have an awesome Podcast with Chris Cantwell today! Chris is a close friend of mine who is also a big fan of podcasts, optimization, and self improvement. He's someone that I really look up to and it was a pleasure to have him on, thank you for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody! I have an awesome Podcast with Chris Cantwell today! Chris is a close friend of mine who is also a big fan of podcasts, optimization, and self improvement. He's someone that I really look up to and it was a pleasure to have him on, thank you for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody! I have an awesome Podcast with Chris Cantwell today! Chris is a close friend of mine who is also a big fan of podcasts, optimization, and self improvement. He's someone that I really look up to and it was a pleasure to have him on, thank you for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! I have my good friend Tad on today! He has lived a bunch of different places throughout his life, when I was talking to him I realized I had to have him on the Podcast! We talk some tennis, traveling, cooking and just have a good time, thank you for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone join Tad and I as we breakdown the rest of Wimbledon!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone join Tad and I as we breakdown the rest of Wimbledon!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone join Tad and I as we breakdown the rest of Wimbledon!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone join Tad and I as we breakdown the rest of Wimbledon!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone join Tad and I as we breakdown the rest of Wimbledon!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! I have my good friend Tad on today! He has lived a bunch of different places throughout his life, when I was talking to him I realized I had to have him on the Podcast! We talk some tennis, traveling, cooking and just have a good time, thank you for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey Everyone! I have an amazing guest today and it's my Professor from Atos West Chester! Jason is an awesome coach and an even more incredible person. I talk to him about BJJ and his history in it. We also just had an amazing time hanging out and joking around with each other, enjoy and thank you for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey Everyone! I have an amazing guest today and it's my Professor from Atos West Chester! Jason is an awesome coach and an even more incredible person. I talk to him about BJJ and his history in it. We also just had an amazing time hanging out and joking around with each other, enjoy and thank you for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! I have another guest on today! This week I actually have my mom on. The reason I wanted to talked to her is because she knows a ton about pet nutrition. I've been hearing a lot of people finally start talking about what to feed your pets (because they are also what they eat just like us) I hop this helps so that your pets are healthy! Thank you for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey Everyone! I want to talk to you guys about a topic that is very close and important to me and that is The Upper Limit Theory. It comes from a book call The Big Leap (you can get it here: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 ) it is one of if not the most influential book I've read when it comes to staying on top of things mentally. I hope it resonates with you guys as much as it does with me, thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Today I have a special episode, it's my first guest! it had to be with my best friend Joe Colaizzo, he is the man and Thanks for coming on! Joe is one of the most relaxed people I've met and it was a lot of fun hanging out and reminiscing. Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hey Everyone! Another Longcast coming to you! I've always been curious about HIIT vs. Cardio training and the benefits of both. I cover how to properly do each of them and then some of the positives and negatives of each! Keep on Training thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello again and welcome back to the Longcast! I've been dealing with some nagging injuries for a while and it is the worst. But that doesn't mean you have to limit everything all together! If you guys are looking to work around your injuries and stay in shape you came to the right episode! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hi Everyone! Nutrition is a passion of mine, and it was one of the reasons I started the podcast! In favor of a more formal episode this week I decided to talk about my diet and just see where my thoughts take me. I hope this helps and thanks for tuning as always!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Welcome to another episode of the Longcast! I tend to get stressed out pretty easily, so this week I made a little reminder for you and me on how it can affect you and some things I do to mitigate it. Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everybody! Its getting to be finals time again and you know what that means! Time to start hitting the books, take some notes, and study. This week I cover how I optimize my studying and how I take notes, so that I can still have a lot of free time when it comes to finals week. Thanks for tuning in enjoy!
Links
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello again! This week traveling was on my mind, so I decided to cover it for you guys in the Longcast! Travel can be really difficult to get efficient and optimized, I cover some things that i do that keep me healthy on the road! Thanks for tuning in!
Links-
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy! -
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hello Everyone! Welcome to the Longcast! This week I went a little off the cuff and just talked about napping, my thoughts on it, and a little bit about my workout history. Thanks for tuning in!
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy! -
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Links
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hi Everyone! Welcome to another Longcast! This week I go over my Night time Routine and how I prep for bed so that I can get the best sleep possible, hope this helps! Thanks for tuning in!
Links-
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2675894/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy! -
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Links
Itunes: https://itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player fm: https://player.fm/1qAKdt?t=14
My social media:
https://www.instagram.com/vonderhealth/
https://twitter.com/vonderhealth?s=09
Email: thelucasheydepodcast@gmail.com
Mike Aidala: https://www.instagram.com/mike.aidala/
Joe Rogan: https://youtu.be/PXkiN5SCe9Y
Music Tobu:https://www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hi Everyone! this week I talk all about Cold Thermogenesis, what it is and how it works! Thanks for tuning in!
Links-
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Wim Hof Instagram: www.instagram.com/iceman_hof/?hl=en Wim Hof Vice:
www.youtube.com/watch?v=VaMjhwFE1Zw Strudies: www.ncbi.nlm.nih.gov/pubmed/21135534. www.ncbi.nlm.nih.gov/pmc/articles/PMC2699856/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3726172/ www.nih.gov/news-events/nih-research-matters/cool-temperature-alters-human-fat-metabolism www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/ www.psychologytoday.com/us/blog/inner-source/201407/cold-splash-hydrotherapy-depression-and-anxiety
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy! -
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
First podcast: https://anchor.fm/lucasheydeshow/episodes/Episode-1-Intro-and-Morning-tips-e17dau
Itunes: https://itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Favorite exercise: https://www.instagram.com/p/Bge3_v6AbiA/
My favorite youtube video: https://youtu.be/s_65WUnCfTM
Instagram account I looked at the most: https://www.instagram.com/elliotthulse/
My social media
https://www.instagram.com/vonderhealth/
https://twitter.com/vonderhealth?s=09
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message
Hi everyone episode 1! A quick intro and some of my morning routines!
Send in a voice message: https://anchor.fm/thelucasheydepodcast/message