The Weekly Walk: Recent Episodes
Joyce Shulman and Eric Cohen
This podcast is perfect to take with you on a 30-minute walk. Join hundreds of other women that have made meaningful changes in their lives with 99 Walks. They are getting healthier, losing weight and taking time for themselves again. Learn more at 99Walks.fit
For the past 5 years, Joyce and Eric have had the joy of sitting down and sharing their tips, tricks, stories around walking the impact the 99 Walks journey has made on them.
Lace up your sneakers and join them for this final Weekly Walk Podcast.
This week on a very special episode of the Weekly Walk Podcast, Joyce sits down for a chat with the amazing Coach Carrie and talks about how walking has played an important role in Carrie's life and how the 99 Walks Pack can continue to walk into the future with Carrie and Walk-U.
This week on the weekly walk podcast, Joyce and Eric dig into the theme and what it means to walk the mile you’re in. Lace up your sneakers and join them for the perfect podcast to take on your walk.
This week on the weekly walk podcast, Joyce and Eric talk about why it’s important to maintain your friendships in honor of National Friendship Day. Lace up your sneakers and join them for the perfect podcast to take on your walk.
This week on the weekly walk podcast, Joyce and Eric wade into the topic of walking and weight loss. We know that walking can help your weight loss journey, but how can you look at it through the lens of wellness? Lace up your sneakers and join them for the perfect podcast to take on your walk.
This week on the weekly walk podcast, Joyce and Eric discuss all the amazing benefits of taking a walk. Lace up your sneakers and join them for the perfect podcast to take on your walk.
Is your walking practice feeling like you’ve hit a rut? Bored with the same old, same old? This week on The Weekly Walk Podcast, Joyce and Eric are sharing 5 fun ways you can level up your walking practice Lace up your sneakers and join us for a 30 minute walk.
This week on The Weekly Walk Podcast, Joyce and Eric talk about why you should be getting out the door and taking a walk after the last meal of the day. The studies are in, and it’s no surprise that walking is good for you! Lace up your sneakers and join us for a 30 minute walk.
Join Joyce and Claire Gill, the CEO of Bone Health and Osteoporosis Foundation for a Walk and Talk as they dive into the importance of bone health and why it should be at the top of the list to pay attention to as you age.
About Claire:
Claire Gill joined the Bone Health and Osteoporosis Foundation (formerly the National Osteoporosis Foundation) in January 2013, after a 20+ year career in public relations for national nonprofit organizations and public relations firms serving Fortune 500 clients.
She was named CEO in May 2020 and then led the organization through an 18-month rebrand process. Established in 1984, BHOF is the nation’s leading health organization dedicated to preventing osteoporosis and broken bones, promoting strong bones for life, and reducing human suffering through programs of public and clinician awareness, education, advocacy, and research.
In September 2019, Claire founded and launched the National Menopause Foundation to be a trusted and relatable resource to raise awareness and understanding of menopause through education, activism, and community building.
Not sure what the next step should be? Start by lacing up your sneakers and joining us for the perfect podcast to take with you on a 30 minute walk! This week, Joyce and Eric dive into the theme of the month, “Take the Next Step” and what it means to really step into that mantra.
The fitness industry has done it’s best to try and put itself in a box. It should look a certain way, for certain people, at a certain time and place. But that is just not true. This week on The Weekly Walk Podcast, Joyce and Eric dive into all the reasons the fitness industry is wrong and why at it’s heart, fitness should be fun! Lace up your sneakers and join us for a 30-minute walk.
Summertime
Summer is here and we happen to think it’s one of the best times of year to get your walking in. This week, Joyce and Eric talk about some of the reasons summer is great for walking as well as some of the things you need to remember while walking this summer. Lace up your sneakers and join us for a 30-minute walk
It’s no secret that we love to talk about walking around here. We share all the reasons it’s good for your mind, mood, and body. We give you all the tips and tools for getting up and getting going. Today, Joyce and Eric share the personal reasons behind their love of walking. Lace up your sneakers and join us for a 30 minute walk as we dive in!
So many rules and obligations. What would happen if you gave yourself permission to do what ever you want? Today, Joyce and Eric talk about the value of a "No Rules Day". Lace up your sneakers and join us for a 30 minute walk as we dive in!
This week, Joyce and Eric dive deep into this month’s theme: Momentum Before Motivation and the understanding that sometimes you don’t feel like going until you’ve already set off on the journey. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.
It’s no secret that people struggle with their relationship with food, but what if you looked at only food as fuel for your body. Would it change your mindset? Today Joyce and Eric share their thoughts on how to reframe your mindset and begin to treat food as your friend. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.
Being an adult is hard. There is always something to do, some place to go, and a never ending list of things that need your attention. But what if there was a way to make life a bit easier? This week, Joyce and Eric dive into tips and tricks to finding ways to make life easier. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.
99 Walks has a lot of core values, 99 of them to be exact. Today on the Weekly Walk Podcast, Joyce and Eric share their favorites of the 99 and why those specific ones resonate with them most. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.
April’s theme is Sing in the Shower and this week, Joyce and Eric are diving into all the things that this phrase can mean. If you want to know if you should Sing in the Shower, lace-up your sneakers and let's get going.
Today on the Weekly Walk Podcast, Joyce and Eric dig into what it takes to forge new friendships. If you are looking to make new and meaningful connections in your life, lace up your sneakers and join us for a walk.
Today on the Weekly Walk Podcast, Joyce and Eric dig into the importance of recovery days and how that doesn’t have to be laying around doing nothing. Join them as they create the bonbon to marathon scale and share their methods for finding what your active recovery level should be. Lace-up your sneakers and let's get going.
Have you ever stopped to contemplate the lessons learned from some of our favorite childhood cartoons? Today on the Weekly Walk Podcast, Joyce and Eric are diving into their favorite lessons from Scooby Doo and the Gang. Lace-up your sneakers and let's get going.
This week, Joyce and Eric dive into the theme of March, Moments Matter. It’s incredible nuanced and they tackle the topic on which moments matter the most. Lace-up your sneakers and let's get going
In this episode of the Weekly Walk, Eric and Joyce delve into the importance of prioritizing sleep. Joyce sheds light on why it's a top priority for her, while Eric shares his struggles with getting a good night's rest. They also talk about Joyce’s favorite and super powerful, falling back to sleep game. Whether you're grappling with sleep challenges or seeking a reminder of the benefits of quality rest, this episode is for you. Lace-up your sneakers, and let's get going.
The question was raised among the path members how to handle living with a partner who doesn't dream as big as you do and it's helping that got Joyce thinking. Today on the Weekly Walk Podcast Joyce and Eric dig into how that dynamic has arisen from time to time in the course of their relationship how they’ve navigated it and perhaps in there will be insights on how you can navigate a partner who doesn't dream as big as you do. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce and Eric as they talk about their favorite way to start their day and get a full serving of veggies in the process!
Episode 237: It takes what it takes
Join Joyce and Eric as they dive into the February theme, It takes what it takes. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
We all know that the winter weather can bring on a mood of “meh”, but it doesn’t have to be that way. Today on the Weekly Walk Podcast, Joyce and Eric dive in the host of reasons walking in the colder weather is good for you, best way to prepare for those cooler walks, and why they think it’s the best time of year to get your walking on!
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Setting resolutions and goals can be hard, especially when you’ve tried and failed in the past. Today, Joyce and Eric dive into why you should let past failures stop you from getting out there and giving new goals and resolutions your best effort.
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Joyce and Eric get asked all the time what’s on their plate. What do they eat to lose or maintain weight, balance their activity, or to just feel better. Today on the Weekly Walk Podcast, they dive into what they eat and why it’s all about looking at food as fuel.
The New Year is the perfect time to start fresh with your goals and Joyce and Eric are back with a brand new podcast to share the ways they start the new year and why starting new can happen any time.
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
During the hustle and bustle of the holiday season, it’s important to remember to slow down and make the memories to look back on. Join Joyce and Eric as they look back fondly on some of their favorite memories.
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
This week it's all about self care and what exactly that means. Lace-up your sneakers and join Joyce and Eric for the perfect podcast to take with you on a 30-minute walk.
It’s the season of giving gifts and Joyce and Eric have a very helpful, unhelpful list to share with you in the weekly walk this week.
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Tis the season to be on the move and that can really impact our walking practice. Join Joyce and Eric as they share some practical tips for maintaining your walking practice while on the move this holiday season.
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
We all know listening to our favorite podcast or playlist can get us through a walk, but have you tried silent walking? Today, Joyce shares her favorite four types of walking with a special focus on silent walking.
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce and bestselling author and bra expert Jené Luciani Sena for a casual conversation you can walk to.
About Jené:
Jené Luciani Sena is an internationally-renowned bestselling author of four books, a nationally known lifestyle expert and reporter on national TV such as Today and Dr Oz and an accredited journalist published in SHAPE, Romper and HelloGiggles.com. Touted as one of Woman’s World Magazine’s “Ultimate Experts,” she’s a TEDTalk speaker and a busy Mom of 4. She recently launched her own bra collection on QVC called the GemBra by Jené Luciani.
Helpful Links:
Website: https://jeneluciani.com/
Instagram: @jeneontv
TikTok: @solving_all_ur_problems
This week Joyce and Eric as they dig through the difference between thankful and grateful. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Tori Natali-Brown, Nutrition Program & Product Specialist at Nutrisystem, for a casual conversation perfect for a walk. With the holidays quickly approaching, Tori and Joyce talk about how to navigate nutrition, and Tori even shares what's on her family of four dietician's table for Thanksgiving. You'll hear why you should challenge your beliefs about food and how to enjoy it more, plus learn what intuitive eating is and the principles that align with this practice. Some of them just might surprise you! Finally, Tori shares tips on how to approach the new year for success.
About Tori
Tori Natali-Brown is a Registered Dietitian-Nutritionist and Nutrition Program Innovation Specialist at Nutrisystem. She is an expert in nutrition and dietetics, weight management, digestive health, and the psychology of eating. Tori believes in a holistic approach to healthy living and nutrition with an emphasis on approachability.
Connect with Tori
Website: https://www.nutrisystem.com/99walks
Nutrisystem Blog: https://leaf.nutrisystem.com/
Facebook: https://www.facebook.com/Nutrisystem
Instagram: https://www.instagram.com/nutrisystem/
LinkedIn: https://www.linkedin.com/in/torinatali/
Change is inevitable. It’s true. People change, places change, life changes. This week Joyce and Eric are talking about change and why you should embrace it.. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
This week Joyce and Eric are digging into their favorite tips for getting motivated to move. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Monique Russell, Global Communication Skills Advisor, for a casual conversation perfect for a walk. Joyce and Monique discuss the ultimate key to communication—one you'll definitely want to hear. Plus, they'll share other helpful tips to keep communication going (even with teenagers!), when true connection happens, and why learning how to communicate effectively is a skill we should all know.
About Monique
Monique Russell is the global communications expert you want on your team. She teaches women leaders and teams how to have positive and productive relationships at home and work using effective communications tools and strategies.
Organizations like Amazon, Microsoft, the Centers for Disease Control, Verizon, Intel, Equifax, and the world’s busiest airport, Atlanta Hartsfield Jackson International, trust Monique to guide them in implementing communication strategies that foster connection, community, creativity, and courage. You can too.
Monique has 20 years of experience in the science of Communications and leads Clear Communication Solutions – an international training, coaching, and consulting firm that focuses on confidently communicating from the inside out. She is the author of the Ultimate Speaker's Guide and the book Intentional Motherhood: Who Said it Would Be Easy, and host of the Bridge to U podcast.
Connect with Monique
Website: https://clearcommunicationsolutions.com/
Facebook: https://www.facebook.com/clearcommunicationcoach
Instagram: https://www.instagram.com/clearcommunicationcoach/
LinkedIn: https://www.linkedin.com/in/clearcommunicationcoach/
This week Joyce and Eric are running away to a cabin in the woods because sometimes you just need to wake up and see something different. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Heidi Jones, founder of Summit Squad, for a casual conversation perfect for a walk. Heidi shares the mission of the non-profit organization, Summit Squad, and how she and three women set out to climb Mount Kilimanjaro. Joyce and Heidi discuss the importance of perseverance to get you through inevitable roadblocks in life, and that every situation provides a learning experience. Be not only inspired, but also empowered to strive for your goals as you learn that the journey is not about the outcome, but the journey itself.
About Heidi
Heidi founded Summit Squad on the heels of successfully running all female workout meetups in NYC that featured guest speakers like Reshma Saujani of Girls Who Code, Jen Widerstrom from The Biggest Loser and some of the top CrossFit champions and athletes like Kari Pearce and Lauren Fisher.
Connect with Heidi
Website: https://www.summitsquad.org/
Instagram: https://www.instagram.com/the_summit_squad/
Instagram: https://www.instagram.com/trainingwithheidi/
99 Walks has a lot of core values. 99 of them to be exact. Today, Joyce and Eric dig into the one that conradicts itself. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Ellen Langer, professor and author, for a casual conversation perfect for a walk. Joyce and Ellen dive straight into how the mind and body are one, and how every thought you have can be reflected in how your body responds. They discuss ways to reframe the way you're thinking about things and how that can lead to chronic health. Listen in for how to have a more mindful body.
About Ellen
Ellen J. Langer is the author of more than two hundred research articles, and thirteen books including the international bestseller Mindfulness; The Power of Mindful Learning; On Becoming An Artist, and Counterclockwise: Mindful Health and the Power of Possibility; The Art of Noticing; and The Mindful Body: Thinking Our Way to Chronic Health.
Among other numerous awards and honors, she is the recipient of a Guggenheim Fellowship, three Distinguished Scientist Awards, the Staats Award for Unifying Psychology, and the Liberty Science Genius Award.
She is Widely known as the “mother of mindfulness” and the “mother of positive psychology."
She was the first woman tenured in the psychology department at Harvard where she is still teaching.
Connect with Ellen
Website: https://www.ellenlanger.me/
Facebook: https://www.facebook.com/ellen.langer
Instagram: https://www.instagram.com/ellenjlanger
Joyce and Eric are reflecting on their 26 years together and how walking together has impacted their relationship. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
How much choice is too much choice? Today, Joyce and Eric dive into the theme of the month and explore the paradox of choice. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Stuart McGill, Professor and Chief Scientific Officer at Backfitpro Inc., for a casual conversation perfect for a walk. Joyce and Dr. McGill discuss how people are becoming voluntarily fragile and what that means, as well as understanding how to find the right amount of stress your body needs to perform at its best. You'll also hear practical advice about relieving back pain, and the benefits of walking with a weighted pack, both for those with and without back pain.
About Dr. McGill
Dr. Stuart McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.
He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases and elite performers are regularly referred to him for consultation.
Connect with Dr. McGill Website: https://www.backfitpro.com/ Book: Back Mechanic
Join Joyce & Stephanie Shaw, Podcast Host and Nutrition Strategist, for a casual conversation perfect for a walk. Listen in as they talk about the need to step up the conversation about menopause, and empower women to understand what's going on during this journey and learn what they can do about it. They dig into why what you eat and how you move can play a big role in managing this time in life, how to rethink breakfast, and what to do if you want to back away from sugar.
About Stephanie
Stephanie Shaw is a health & wellness speaker, course creator and host of the podcast Hello, Hot Flash. An educator by nature, Stephanie took the strategies she implemented to recover from a two-year illness and turned them into a nutrition coaching and online education business where she teaches executive midlife women how to manage their weight, sleep better, have more energy, and slow the aging process. Stephanie’s online course, Mastering Menopause, supports midlife females by helping them peel back the layers that are blocking them, so they can control the change. As a result, women build lasting lifestyles of confidence, energy, and a body they deserve.
Connect with Stephanie
Website: https://hellohotflash.com
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
Instagram: https://instagram.com/hello hotflush podcast
This week, Joyce and Eric talk about things they wish existed, including a Jet Pack for Joyce. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Moving Your Body Freely with Juliet Starrett
Join Joyce & Juliet Starrett, Co-Founder and CEO of The Ready State, for a casual conversation perfect for a walk. Joyce and Juliet bring into focus the elements of a mobility practice and how this practice can help you move your body more freely. Topics include sleep and pain, and mind and body connections, and creating a space that is a movement-rich environment. You'll come away from this conversation better understanding the idea of mobility and how small levers can change your health and help you feel good in your body.
About Juliet
Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State Inc, which has pioneered musculoskeletal self-care and recovery. She is also the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates.
Juliet is the co-author of the New York Times and Sunday Times Bestseller, Built to Move and the Wall Street Journal Bestseller, Deskbound. She is also co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 national titles. She also had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years.
Connect with Juliet
Website: https://www.thereadystate.com/
Facebook: https://www.facebook.com/juliet.starrett
Instagram: https://www.instagram.com/julietstarrett
Instagram: https://www.instagram.com/thereadystate
Join Joyce Join Joyce & Katy Bowman, biomechanist and bestselling author, for a casual conversation perfect for a walk. Joyce and Katy dig into what biomechanics is, and why learning how your body works and why movement is important is crucial to your living well. They discuss Katy's new book, Rethink Your Position, which encourages readers to think about how they can do physical activities, be it exercise or general movement, better. Katy also encourages listeners to change up their walking diet to make sure they are getting all the walking nutrition their body needs.
About Katy
Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement.
Bowman teaches movement globally and has written 9 previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how our bodies move, why we need to move more, and the intentional steps anyone can take to feel, move, and even think better--one part at a time.
Named one of Maria Shriver’s “Architects of Change,” Bowman has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move better” message. Her movement education company is Nutritious Movement and she is the host of the Move Your DNA podcast.
Connect with Katy
Website: https://www.nutritiousmovement.com/
Facebook: https://www.facebook.com/NutritiousMovement/
Instagram: https://www.instagram.com/nutritiousmovement
There are so many lessons to be learned from cultures all over the world, but this week, we are sharing lessons we’ve learned from Japanese culture and how so many of them line up with things we’ve talked about in the past. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Marlo Scott, health educator and personal trainer, for a casual conversation perfect for a walk. Joyce and Marlo discuss the changing perception of fitness as we age, the benefit and digestibility of 10-minute workouts throughout the day, and the trick to staying motivated. They also delve into the nine components of wellness, how to find the right balance within those components, and how seeing all the things you're doing well can outweigh the discouragement of what you need to work on.
About Marlo
Marlo started out as a news reporter/journalist in south Florida. She taught aerobics classes as a "hobby." After getting married and having children, and then writing a book, Marlo decided to make her hobby a career. She even went back to school for a master's degree in health education and taught as a professor at a local college. Marlo teaches about 10 fitness classes a week and trains clients of all ages, most catering to the 55+ communities.
Marlo also puts on total wellness seminars and most recently has branched out into a new venture: wellness vacations and retreats. A longtime runner and now walker, she has run several marathons/half-marathons, mostly in Disney World, where she also got married. Marlo has two sons, 17 and 21. Other longtime hobbies include veggie gardening and ballroom dancing.
Connect with Marlo
Website: https://firstclassfitnessandwellness.com
Facebook: https://www.facebook.com/firstclassnfit
Instagram:https://www.instagram.com/firstclassnfit
Last week on the podcast, we dove into Eric’s journey that led him to the Crossfit Games in Madison, WI. This week, Joyce and Eric share the event's fun, pushing through challenges, and the results for 2023. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Eric is headed to the Crossfit Games and is currently ranked 5th in the world of his age group. Want to learn how Eric went from a novice athlete to one of the best? Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Kathi Burns, professional organizer and founder of Organized & Energized, for a casual conversation perfect for a walk. Joyce and Kathi dig into the act of getting organized, and the method of working from outward in. They talk through why you should invest time into organizing your space, tips on how to get started, and the triggers you may be experiencing from lack of organization.
About Kathi
Kathi Burns, CPO® is a Board Certified Professional Organizer, Image Consultant, author and speaker. As the founder of OrganizedandEnergized.com, a professional organizing and image consultancy, her mission for almost two decades has been to end overwhelm, energize, and transform lives by removing the muck and creating systems entrepreneurs can stick to.
While working as a licensed boat captain and living full time out of a duffle bag, Kathi realized the importance of living small, being organized, and merging art and style with practicality. In 2005, one year after launch, Good Morning America featured Kathi as a successful woman-owned business.
Since then, Kathi has published two books and created numerous online training programs. As an organizing, image and productivity expert, Kathi’s advice has been featured in multiple national media outlets, including Oprah Magazine, Martha Stewart Living, Better Homes and Gardens, Entrepreneur Magazine, and more.
Connect with Kathi
Website: https://organizedandenergized.com/
Schedule a Chat: chatwithkathi.com
Facebook: https://www.facebook.com/OrganizedandEnergized
Instagram: https://www.instagram.com/organizedenergized/
Ever wish you had friends to walk with? Today on the Weekly Walk Podcast, Joyce and Eric talk about why walking with other people is so awesome and how to find others to walk with. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Monica Parker, author and entrepreneur, for a casual conversation perfect for a walk. Joyce and Monica delve into the topic to define wonder and the mental and physical health benefits of cultivating wonder in your life. You'll learn the connection between wonder and awe, and how you can start building a wonder practice.
About Monica
Monica Parker is the author of the Wall Street Journal bestseller The Power of Wonder and a world-renowned speaker, writer, and authority on the future of work. Parker has spent decades helping people discover how to lead and live wonderfully.
The founder of global human analytics and change consultancy HATCH, whose clients include blue-chip companies such as LinkedIn, Google, Prudential, and LEGO, Parker challenges corporate systems to advocate for more meaningful work lives.
In addition to her extensive advocacy work, Parker has been an opera singer, a museum exhibition designer, a policy director, and a homicide investigator defending death row inmates.
A lover of the arts, literature, and Mexican food, Parker and her family split their time between Atlanta, London, and Nice. Her wonderbringers include travel, time spent with friends, and live music.
Connect with Monica
Website: https://www.monica-parker.com/
Instagram: https://www.instagram.com/monicacparker/
Join Joyce & Margaret Schwenke, Nutrition & Eating Psychology Counselor, for a casual conversation perfect for a walk. In this impactful conversation, Joyce and Margaret discuss ways we all can feel more empowered around our choices to change our health and happiness. From learning about authentic nourishment, to three simple steps to designing the life you really want, this podcast will inspire you to slow down and really connect with yourself.
About Margaret
Margaret Schwenke is a Certified Eating Psychology Counselor and Certified Holistic Health Coach with education in Culinary Arts, Mind Body Nutrition, Dynamic Eating Psychology and Science of Willpower. My own struggles with health and wellness created a desire in me to help people look deeper at life’s challenges, to find the why and then the how, and then to overcome. I am deeply committed to helping women discover what uniquely nourishes all aspects of their life. It is through this self discovery that thriving health can be created. My desire is to guide and support my clients on a conscious path back to their individual most authentic version of themselves so they can experience vibrant health.
Connect with Margaret
Website: https://margaretschwenke.com/
Facebook: https://www.facebook.com/MargaretSchwenkeAuthenticNourishment
Instagram: https://www.instagram.com/authenticnourishment
Join Joyce & Tori Brown, Nutrition Program Innovation Specialist at Nutrisystem, for a casual conversation perfect for a walk. They dive into why the word diet has become a bad word and why it doesn’t need to be.
About Tori
Tori is a nutrition expert (registered dietitian) with a background in clinical nutrition and behavior change strategies. She worked at Temple University Hospital for 6 years counseling patients pre-and post-bariatric surgery (eg, wt loss surgery).
Today, Tori works to optimize nutrition programs and product offerings for organizations, helping them to provide customers with the best possible wellness and nutrition solutions. Her mission is to enhance nutritional well-being for individuals through education, empowerment, and access for all.
Learn More About Nutrisystem
Website: https://www.nutrisystem.com/99walks
Facebook: https://www.facebook.com/Nutrisystem
Instagram: https://www.instagram.com/nutrisystem/
It’s officially summer the sun is a constant companion this season. We know the sun is important to your mind, mood, and body, but we all know the hazards of too much sun. This week, Joyce and Eric dive into their relationship with the sun and share some of their favorite sun products. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Lexi Hidalgo, social media influencer and mental health podcaster, for a casual conversation perfect for a walk. Two generations come together as Joyce and Lexi discuss how to better understand one another and the best ways to support each other. Their conversation tackles topics like body positivity, mental health, and finding the awareness to understand what and how different inputs affect you. Joyce and Lexi will leave you feeling more connected and empowered, with knowledge of how you can live your best life.
About Lexi
A lover of nature and the mind and exploring everything in between. A podcaster who takes the lessons life has taught her and shares those with whoever is willing to listen. Someone who just wants everyone to feel a little bit happier and a lot less alone :)
Connect with Lexi
Website: https://themomentspodcast.com/
Instagram: https://www.instagram.com/lexxhidalgo/
TikTok: https://www.tiktok.com/@lexxhidalgo
It’s officially summer and the living is easy, or is it? How do we get that summer feeling and should we keep chasing it? How do we really make the best of these amazing summer months? Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Listen, we all know that one person that cannot tell a joke because they are too busy laughing at themselves. In the 99 Walks team, Eric is your guy. This week, Eric shares some of his favorite dad jokes with Joyce in honor of Father’s Day. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Sheila Thelen, President of Vestibular Training Services, for a casual conversation perfect for a walk. Learn exactly what your vestibular system is and does, and why it's important to train it regularly. Wondering how to do that? Joyce and Sheila talk through various ways to train, and how it's positively impacting kids and adults alike.
About Sheila
Sheila Thelen, owner of Vestibular Training Services LLC (VTS), is a National/International/Master Figure Skating Coach & Worldwide presenter at International Conferences & Events. (She is a Vestibular GENIUS - working with thousands of athletes & kids & rehabilitation groups throughout the world.)
Vestibular Training Services, LLC specializes in vestibular training tools addressing: Vestibular, Balance, Midline Cross, Axis, Proprioception.
Connect with Sheila
Website: https://vestibulartrainingservices.com/
Facebook: https://www.facebook.com/VestibularTrainingServices
Instagram: https://www.instagram.com/vestibulartrainingservices/
Having friends is work. While the concept of a “best friend” is an ideal coined in the 1950’s, making and maintaining friendships is a tale as old as time. Join Joyce and Eric as they talk about the importance of friendship and how having a best friend can improve your life. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Kim Murray, co-founder of the Widow Squad, for a casual conversation perfect for a walk. Kim walks us through her journey after losing her husband and the struggles she faced finding her way through her grief. Joyce and Kim also discuss the best ways for people to support those that may be experiencing grief, including what not to say, and how not saying anything at all might be the best thing to do. You'll also hear about The Widow Squad as a place where you can come for help when dealing with the loss of a spouse at any age.
About Kim
Kim learned more than she ever wanted to know about grief, loss and solo-parenting when her husband died of terminal brain cancer in 2014. Since then, she’s made it her mission to share the no-BS version of widowhood, using her candid and unflinchingly honest approach. In the Widow Squad community, Kim shares practical advice, hard-earned wisdom, and encouraging messages of personal growth so other widows can find strength in their pain and rebuild their lives with resilience and hope. Kim’s signature online course, The Ultimate Survival Guide for Widows, provides new widows with an action plan to manage and complete the overwhelming post-death tasks when a spouse dies.
Connect with Kim
Website: https://widowsquad.com
Facebook: https://www.facebook.com/people/Widow-Squad/100088193745001/
Instagram: https://www.instagram.com/the_widow_squad/
Have you ever heard the phrase “ Find a job you love to do and you will never work a day in your life”? Joyce and Eric aren’t sure that is 100% sure. IF you are trying to find a balance between your work, life, and hobbies, join them for this topic. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Brook Benten, well-known fitness personality, for a casual conversation perfect for a walk. Joyce and Brook discuss how, even if the metaphorical dominoes have fallen, you can set them upright, one at a time, to create a life of better health and wellness. They walk through how Brook sets her intentions for the day with a morning routine, and how that's changed her to not just appear healthy, but actually be healthy, both inside and out.
Walking has been shown to increase the levels of dopamine in our bodies. Want to know what else does that? Playing games. So what happens when you gamify your walk? Today on the Weekly Walk Podcase, Joyce and Eric dive into the topic and share a few ways you can gamify your walks. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
This week Joyce and Eric buzz around the bees on National Bee Day. What lessons can you learn from bee’s? Lace up your sneakers and join us for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Renee Flagler, author, coach and speaker, for a casual conversation perfect for a walk. Joyce and Renee dive into the world of romance writing, where Renee shares her story of how she went from self-publishing romance novels to working with Harlequin, how she got her pen name, and why not all great writing is tragic. Renee also answers the question of how she balances all of her roles, and shares how they all have one significant thing in common.
About Renee
Renee is an award-winning writer, coach, and speaker who is passionate about encouraging women and youth to pursue their passion and purpose. This is her second appearance on a walk + talk. Our first conversation. But today I’m excited to talk with
Renee has written numerous books, including several romance titles under the pen name Nicki Night.
She is an award-winning business leader who teaches strategies to help professional women grow their brands and business. Renee has more than two decades of experience in leadership, marketing, and branding.
Renee is sought after to speak about finding one’s passion and purpose as well as personal and professional development. Renee has been recognized for her writing, business leadership and community service in the media and by multiple organizations.
Connect with Renee
Website: https://www.reneedanielflagler.com/
Facebook: https://www.facebook.com/AuthorReneeDanielFlagler
Instagram: https://www.instagram.com/reneedanielflagler/
Join Joyce & Heather Brooker, actress, comedian and Emmy Award winning journalist, for a casual conversation perfect for a walk. Joyce and Heather discuss how to find the right amount of busy, and the importance of sleep. They also lean into the idea of body positivity, discussing where things are improving and the long road we still have for change. Lastly, you'll hear all about the Brooker Family POPcast, and how Heather and her family are creating a fun and entertaining place to chat pop culture that's family-friendly and fun!
About Heather
Heather Brooker is an actress, comedian and Emmy Award-winning journalist. She’s appeared in over 40 films and TV shows including “Grey’s Anatomy,” “The Office," and “The Mindy Project."
On her new show, the Brooker Family POPcast, she and her husband Chris and daughter Channing have unfiltered conversations about pop culture, entertainment and family life.
Heather recently spoke at the GirlUp Leadership Summit alongside Michelle Obama, Hillary Clinton and Meghan Markle about gender equity and body positivity and is passionate about empowering women to love their bodies of every shape and size.
Connect with Heather
Website: https://www.brookerfamilypopcast.com/
Facebook: www.facebook.com/theheatherbrooker
Instagram: https://www.instagram.com/theheatherbrooker/
Twitter: https://twitter.com/heatherbrooker
TikTok: https://www.tiktok.com/@heatherbrooker
Join Joyce & Dr. Ozzie Gontang, walking & running therapist, for a casual conversation perfect for a walk. Joyce and Ozzie discuss the immense changes that can happen in therapy patients while walking, the value of walking shoulder to shoulder, and how knowing someone is listening can make all the difference. Your mind will be challenged and enlightened as Ozzie explains how walking and running is a practice of falling and catching yourself, plus why alignment is important, in walking and running, but also in life in general.
About Ozzie
Ozzie was the first walking/running therapist trained by psychiatrist Ted Kostrubala the author of the Joy and Running. He worked and studied under Dr. Kostrubala from 1975 until 1980.
Walking during therapy, lifestyle and executive coaching has been part of his practice for over 45 years. As director of the San Diego Marathon Clinic, he has coached and learned from several thousand walkers, joggers and marathoners from beginners to nationally ranked athletes on proper techniques of walking and running.
His focus of attention is helping people understand that walking and running is falling and catching yourself gracefully each and every step. The work of Bessel van der Kolk on Trauma shows the body remembers.
His theory is that we walk the way we walk because we are afraid of falling…down.
For most of us it is a one-time learning experience. After the hurt and pain from an unexpected fall, its memory fades…yet the body remembers and protects us from another such experience...for the rest of our lives.
Connect with Ozzie
Website: https://mindfulwalking.com/
Instagram: https://www.instagram.com/ozziegontang/
This week Joyce and Eric dive into the theme of the month and why play is so important. Lace up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.
Join Joyce and Dr. Vivek Murthy, 19th Surgeon General of the United States and author of “Together- The Healing Power of Social Connection in a Sometimes Lonely World” for an amazing conversation about loneliness and the need for social connection.
Join Joyce & Melissa Radke, best selling author, public speaker and television personality, for a casual conversation perfect for a walk. Joyce and Melissa talk not only about what must happen before committing to a journey to better health, but also how to provide encouragement and support to others as they travel their own journey. You'll hear a real, vulnerable conversation about balancing self love and acceptance with having a desire to change, and how change comes about from the inside out rather than the other way around.
About Melissa
Melissa’s online videos have reached over 260 million people around the world with her comedy and heart.
With a love of writing about real life, parenting and the importance of learning our identity, Melissa released her national bestselling book, Eat Cake. Be Brave.
Radke was also the star of a family-friendly television show, The Radkes, on the USA Network. The show was an unscripted sitcom that focused on her big loud southern family and all their charm.
Melissa’s podcasts, Ordinary People. Ordinary Things. and Stream(H)er have premiered at #1 and #10 respectively in her categories and have garnered rave reviews with over 98% five-star ratings.
Melissa has always been destined for the stage, and she speaks all over the United States bringing laughter and encouragement to corporate events, civic organizations, schools, and women gatherings.
For all the ladies, check out her wildly successful column Stretch Marks where she loves to talk about things that make grown men turn red and mutter “oh dear God” under his breath and leave the room.
Connect with Melissa
Website: https://www.melissaradke.com/
Facebook: https://www.facebook.com/MelissaRadkeStretchMarks
Instagram: https://www.instagram.com/msmelissaradke/
TikTok: https://www.tiktok.com/@melissaradke
Free Download: A Better Life in 9 Questions
This week Joyce and Eric discuss things we could learn from penguins. If you think they have nothing to teach us, join as they dive into the topic Lace up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.
Join Joyce & Chris Poirier-Kim, Co-Founder of Forty First Studios, for a casual conversation perfect for a walk. Joyce and Chris hone in on why exercise should be fun, plus the importance of working mobility exercises into your walking routine. You'll learn how mobility adds to your range of motion and strength within that range, as well as easy ways to incorporate it into your walks. Curious about finding the right balance between maintenance, development, and recovery days? You'll definitely want to listen to this informative podcast on your next walk!
About Chris
Adopted at 5 months old from Seoul, South Korea, Chris has spent over a decade in the fitness industry as a performance trainer for athletes, on-camera talent, media personality, content developer, and speaker. When not working or working out, he's typically volunteering, hanging with friends, or trying a new wine or restaurant.
Connect with Chris
Website: https://www.41stcasanovaproductions.com/
Instagram: https://www.instagram.com/chrispoirierkim/
Twitter: https://twitter.com/ChrisPoirierKim
Join Joyce & Lesley Seymour, Founder & CEO of CoveyClub.com, for a casual conversation perfect for a walk. Joyce and Lesley discuss why it is people have a hard time changing their habits, and how creating one 30-second, tiny habit can make all the difference. Their conversation walks you through what a tiny habit is, how you can implement them into your life, and why you should celebrate every "tiny" success.
About Lesley
Lesley is a former Editor-in-Chief of four national magazines (More, Marie Claire, Redbook, YM) and founder of CoveyClub.com and the Reinvent Yourself with Lesley Jane Seymour podcast. After learning how to reinvent herself after More Magazine closed in 2016, she opened CoveyClub to welcome other women 40+ who are in transition–from job loss, empty nest, health crisis, elder care, divorce, widowhood, or whatever.
One of the lessons Lesley learned as an editor was the power of just one tiny, single voice to change the world. Her Tiny Habits coaching allows her to bring the science of small moves to creating big changes. Tiny Habits teaches us that change starts with what you say to yourself when your feet hit the ground each morning. Saying “It’s going to be a great day!” (the Tiny Habits Maui habit) is the first step on the pathway to starting your own reinvention.
Connect with Lesley
Website: https://www.coveyclub.com/
Instagram: https://www.instagram.com/lesleyjseymour/?hl=en
Facebook: https://www.facebook.com/lesley.j.seymour
Twitter: https://twitter.com/lesleyjseymour
Episode 206: Do Opinions Matter?
This week Joyce and Eric talk about opinions. Should we care about other people’s opinions of us? Do they matter? How much value should we give to others? Join them for a nuanced dive into the topic and see where they come out. Lace up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.
This week Joyce and Ericdive into the fact that humans are in the mindset of scarcity while there is an abundance of “life” out there for you. Join us as we use an antelope as an analogy and dive into scarcity and abundance. Lace up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.
Join Joyce & Bonnie Marcus, entrepreneur, writer, and executive coach, for a casual conversation perfect for a walk. Joyce and Bonnie dive deep into the topic of gender bias and ageism, both understanding the meaning and what we can do individually to institute change, even within ourselves. They also tackle what it means to challenge our own limiting beliefs as well as how to build our inner confidence.
About Bonnie
Bonnie assists professional women to successfully navigate the workplace and position and promote themselves to advance their careers. She is a leading expert in gendered ageism in the workplace. Her latest book, Not Done Yet! How Women Over 50 Regain Their Confidence and Claim Their Workplace Power, shines a light on this issue and gives women the tools and the voice to defy ageist assumptions to stay marketable and keep their job.
Bonnie started her corporate career at an entry-level position and worked her way up to the top of a national company. Her passion is now to help other women embrace their talent and ambition and step into their full potential and workplace power. Bonnie shares her message globally through speaking engagements, live and virtual workshops, blogging, and her popular podcast, Badass Women at Any Age.
Connect with Bonnie
Website: https://bonniemarcusleadership.com/
Facebook: https://www.facebook.com/bonnie.marcus
Instagram: https://www.instagram.com/self_promote_/
Twitter: https://twitter.com/selfpromote
This week Joyce and Eric talk about some of life’s biggest questions and dive into their own personal answers. Lace up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.
Join Joyce & Yael Shy, CEO and Founder of Mindfulness Consulting, for a casual conversation perfect for a walk. Don't miss out on this insightful conversation all about meditation, the different meditation postures, and the benefits of walking meditation. Learn how meditation can help you reframe your thoughts and ease you into a different way of experiencing your senses.
About Yael
Yael Shy is the Founder and CEO of Mindfulness Consulting, LLC, where she supports individuals and collectives uncover their inherent worth and capacity for deep joy. She is the author of the award-winning book, What Now? Meditation for Your Twenties and Beyond (Parallax, 2017), and the founder of Mindful NYU, the largest campus-based mindfulness initiative in the country. Yael is an Adjunct Faculty Member at the Wagner School of Public Service at New York University and the Institute for Jewish Spirituality. She has been featured on Good Morning America, Fox 5 News, and CBS and in Time Magazine and the Harvard Business Review.
Connect with Yael
Website: https://www.mindfulnessconsulting.net/
Facebook: https://www.facebook.com/yael.shy.3
Instagram: https://www.instagram.com/yaelshy1/
Twitter: https://twitter.com/YaelShy1
Flourish 12-Week Mindfulness Certification
This week Joyce and Eric talk about happiness and 9 ways for you to find your happy. Lace-up your sneakers and join them for the perfect podcast to listen to while you take a walk.
Join Joyce & Harsha Shantha, MD, FCCP at Pulmonary and Sleep Institute, for a casual conversation perfect for walking. In this Walk + Talk all about sleep, you'll hear why such a huge part of our population has trouble sleeping, how much sleep you actually need, and how naps may or may not help with a sleep deficiency. Plus, learn what is actually happening in your body while you sleep, as well as the connection between movement and sleep.
About Dr. Shantha
Dr. Harsha Shantha is Board certified in Pulmonary medicine, Sleep Medicine and Critical care medicine, practising in the scenic city Chattanooga, TN.
Originally from India he has now spent a majority of his life in Tennessee with over 30 years of medical experience under his belt. After dredging through the pandemic, where he treated 1000s of patients and probably lost more patients in those two years than his entire career, Dr Shantha had an epiphany and moved out of working for a corporate medical office and ventured into his own little office last June. The joy of treating his patients with the time, care and compassion they deserve has made even his maiden entrepreneurship a fun ride.
Connect with Dr. Shantha
Website: https://www.pulmonarysleepcha.com/
Facebook: https://www.facebook.com/pulmsleepcha/
This week Joyce and Eric talk about one of Joyce’s favorite things, sleep! Sleep is important for your mind, mood, and body and should be a priority in your life. Walk along with Joyce and Eric as they dive into the topic. Lace up your sneakers and join them for the perfect podcast to listen to while you take a walk.
Join Joyce & Rebekah Latham, owner of House of Colour Chattanooga North Shore, for a casual conversation perfect for taking a walk. Rebekah gives insight on how to think about color and identify the colors that work on you, plus how to find your spark through color. She and Joyce also dive into life changes, and how it's important to open your mind to new adventures.
About Rebekah
Rebekah is the proud owner and operator of House of Colour Chattanooga. From a young age, Rebekah has been a fan of dress up and magical transformations. Her mom’s nightgowns often became the ball gown for the princess story she was playing.
Rebekah has a variety of professional experience including merchandising, marketing, and customer service. She discovered House of Colour in 2015 right after the birth of her daughter. As a new mom with very little sleep, wearing “her colors” gave Rebekah the instant lift she needed.
As a House of Colour stylist, Rebekah delivers a personalized, accurate color analysis for each of her clients to help them find colors that harmonize with their natural skin tone, hair, and eye color. Rebekah works with clients to discover individual style based on their personality and body shape.
Connect with Rebekah
Website: https://house of colour chattanooga.square.site/
Facebook: https://www.facebook.com/HouseofColourChattanooga
Instagram: https://www.instagram.com/houseofcolourchattanooga.rl/
This week Joyce and Eric dig into the theme of March: I’m In. Lace-up your sneakers and join us for the perfect podcast to take on a 30-minute walk.
Join Joyce & Debbie Weiss, author of “Available As Is: A Midlife Widow’s Search for Love,” for a casual conversation you can walk to. Debbie and Joyce dive deep into the importance of connection and the difficulty of making friends as an adult. They also discuss what worked for Debbie in reinvesting in herself to create a life of love and connection after the loss of her husband.
About DebbieDebbie is a former attorney who earned her MFA in creative nonfiction from Saint Mary’s College of California in 2020. A native of the Bay Area, she turned to writing after George, her husband and partner of more than three decades, died of cancer in April 2013, and she found herself single and living alone for the first time in her life. Weiss’s essays have been published in The New York Times's “Modern Love” column, HuffPost, Woman’s Day and Reader’s Digest, among other publications.
Connect with Debbie
Website: https://debbieweissauthor.com/
Facebook: https://www.facebook.com/debbieweissauthor
Instagram: https://www.instagram.com/debbie_weiss_author/
This week Joyce and Eric tackle the age-old question, “Where to walk”. There are so many different places and each has its own benefit. Lace-up your sneakers and join us for the perfect podcast to take on a 30-minute walk.
Join Joyce & Jesse Greenberg, managing partner at 383 Ventures, for a casual conversation you can walk to. From daily check-ins with your mind and body, to finding connection with others, and to discovering beautiful places throughout the world only accessible by foot, Joyce and Jesse delve into not only the benefits of walking, but also the power it can bring.
About Jesse
Jesse is a standout investment and operations leader, blending deep private equity credentials with innovative operating experience across music, media and tech.
As Managing Partner of 383 Ventures, Jesse advises and invests across the music and entertainment landscape. His background spans Investment Banking and Private Equity, running a 250+ person advertising agency and leading a live events and experiential marketing firm that excelled during Covid by creating scaled Covid-friendly concerts with the biggest artists in the world, including Garth Brooks, Metallica and Bon Jovi.
Connect with Jesse
Instagram: https://www.instagram.com/jesseg33/
LinkedIn: https://www.linkedin.com/in/jesse-greenberg33/
Join Joyce & Dr. Stuart McGill, Chief Scientific Officer at Backfitpro Inc, and Distinguished Professor Emeritus at University of Waterloo, for a casual conversation you can walk to. Joyce and Dr. McGill discuss how walking is a non-negotiable activity for spine health, the importance of assessing the cause of your back pain, and how to find a workable plan to correct it.
About Dr. McGill
Dr. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.
He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases, and elite performers, are regularly referred to him for consultation.
Connect with Dr. McGill
Website:https://www.backfitpro.com/
Book: Back Mechanic
This week Joyce and Eric dig into the process of building habits. The share 3 personal habits they have and one they are working and tools and tips to help you build your habits. Lace up your sneakers and join us for the perfect podcast to take on a 30 minute walk.
Join Joyce & Micki Havard, Pilates Instructor, Author and Teacher Trainer, for a casual conversation you can walk to. Micki shares the history and value of a Pilates practice, and she and Joyce discuss how to live your best life, including normalizing the fear and anxiety of starting something new, but also the power of just beginning.
About Micki
Micki is a Pilates instructor with over 20 years of experience. In 2011, she started a Wellness company called MickiPhit, where she combines her knowledge of Pilates, group fitness and movement to enhance the life of her clients.
In 2018, she launched a membership based Online Pilates Studio (MickiPhit.com) that offers 24/7 access to step-by-step instructional Pilates videos providing simplified Pilates for your home or on-the-go Pilates practice. She also offers the MickiPhit Fitness app for those who want more athletic weight training workouts for home or on-the-go. Her book, Pilates for Everyone, provides over 100 variations of Pilates and Pilates inspired exercises, making Pilates more accessible to students of many fitness levels.
Connect with Micki
Website: https://www.mickiphit.com/
Facebook: https://www.facebook.com/Mickiphit
Instagram: https://www.instagram.com/mickiphit
MickiPhit Pilates Retreat in Zermatt, Switzerland
This week Joyce and Eric talk about the “sprint”. The sprint can catapult you toward your dreams, show you what you are made of, and show you what you can accomplish in a short amount of time. Lace up your sneakers and join us for the perfect podcast to take on a 30 minute walk.
Join Joyce & Dr. Grace Lo, clinical researcher with a focus on osteoarthritis, for a casual conversation you can walk to. Joyce and Grace explore the different types of arthritis, and the research of how walking can help one from developing frequent knee pain from osteoarthritis.
About Dr. Lo
Dr. Grace Lo is a clinical researcher with a focus on osteoarthritis since 2001. She is an assistant professor at the Baylor College of Medicine and Chief of Rheumatology at the Michael E. DeBakey VA Medical Center in Houston, Texas. She received her rheumatology training at Boston University, where she also obtained a Masters of Science in Epidemiology. She has been working with investigators of the Osteoarthritis Initiative, a cohort of people who are either at high risk for or already had symptomatic radiographic knee osteoarthritis at the time of enrollment, and has spent much of her research efforts conducting studies using data that has emanated from this cohort.
This week Joyce and Eric dive into spaghetti love and what love means. Lace up your sneakers and join us for the perfect podcast to take on a 30 minute walk.
This week Joyce and Eric walk into tips and tricks on how to keep a pause from becoming a stop. Lace up your sneakers and join us for a 30 minute podcast perfect to listen to on your next walk.
Join Joyce & Suzy Rosenstein, Master Certified Life Coach and Midlife Mentor, for a casual conversation you can walk to. Listen in as Joyce and Suzy discuss how to know when it's time for a change and how to identify and move forward through fear. They also identify ways to move forward intentionally, including following your curiosity from as early as you can remember.
About Suzy
Suzy is a master certified life coach, author and host of the popular podcast for midlife women, Women in the Middle, with over 1.3 million downloads. Having wasted five years being stuck herself, she knows how frustrating and painful it can be to watch life pass you by. She uses her upbeat approach with the serious topic of aging to help you get clear about what you want, get unstuck and live your best life because there's way more fun to be had!
Connect with Suzy
Website: https://suzyrosenstein.com/
Facebook: https://www.facebook.com/themidlifecoach
Instagram: https://www.instagram.com/themidlifecoach_suzy
Twitter: https://twitter.com/SuzyRosenstein
Podcasts: Women in the Middle, (Coming Soon!) Women in the Middle Entrepreneurs
Joyce and Eric take a lap around the 100 Acre Wood and share some of their favorite pieces of wisdom from Winnie the Pooh. Lace up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.
Join Joyce & Kennedy Lodato, Holistic Health Practitioner, for a casual conversation you can walk to. Joyce and Kennedy discuss how our feet are the ultimate connection to our mind, mood and body, as well as the best way to properly care for our feet, including rolling, massaging, and walking barefoot. Kick off your shoes and get to walking with Joyce and Kennedy as you listen and learn how it all starts with our feet.
About Kennedy Kennedy Lodato brings an always-expanding and Holistic approach to Health and Wellness, and to life in general. His journey over the last few decades has affected deep reflection, and dedication to learning, in order to establish a Practice of Health for himself. Since 2015, Kennedy has harnessed the disciplines of Bioenergetic Medicine, Internal Health, Foot, and Structural Analyses, as well as unlimited modalities of Movement Training, enabling him to passionately foster the same Practice of Wellness within his clients.
Currently a student at Quantum University, he has recently completed his bachelor’s degree in Holistic Health Sciences officially making him a board certified Holistic Health Practitioner (HHP) with the AADP (American Association for Drugless Practitioners) and is currently pursuing his Master and Doctorate and PhD in Natural Medicine.
Connect with Kennedy
Website: https://www.kennedylodato.com/
Facebook: https://www.facebook.com/kennedy.kennedy
Instagram: https://www.instagram.com/quantumhealthpractitioner/
Twitter: https://twitter.com/KennedyLodato
Short Foot Exercise & Foot Activation with Dr Emily Splichal
We know it's hard to get motivated to go out and walk when it's cold outside, but the cooler weather shouldn't stop you! Today, Joyce and Eric share all the reasons why walking in cold weather is good for you and tips for getting out the door. Lace up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.
Join Joyce & Sheree Clark, midlife courage coach, for a casual conversation you can walk to. Listen in as Joyce and Sheree discuss what happens when you distract yourself from the truth, how to take the first step and physically move forward, and the difference between courage and confidence. Plus, hear how to muster up the courage to change your life.
About Sheree
Sheree is a Midlife Courage Coach, television show host, inspiring speaker and accomplished author. Sheree has written and presented on topics ranging from finding your passion to overcoming career burnout. Her Fork in the Road coaching practice keeps her busy working with clients one-on-one and in groups on creating an authentically fulfilling life. In her personal time, Sheree and her cat Lotus work on their yoga poses.
Connect with Sheree
Website: https://fork-road.com/
Facebook: https://www.facebook.com/ForkRoad
Instagram: https://www.instagram.com/forkintheroadiowa/
Episode 193: New Year, new plan
This week Joyce and Eric dive into setting the New Year into motion with end of year, beginning of year planning. Joyce shares her tips and tricks to start off on the right foot. Lace up your sneakers and join us for a 30 minute walk.
Join Joyce & Sarah Zahab, registered kinesiologist and clinical exercise physiologist, for a casual conversation you can walk to. Joyce and Sarah get tactical and practical as they discuss how walking can be intensified to power up your workout, what is actually happening in your body when walking, why you should listen to and learn from your body, and the importance of dynamic stretching to prime your body for exercise.
About Sarah
Sarah Zahab is a Registered Kinesiologist, Certified Exercise phis-i-ologist Physiologist, and group fitness instructor with over 21 years of fitness industry experience.
She is the owner of Continuum Fitness and Movement Performance in Ottawa, a personal coaching studio offering one-on-one coaching instruction, Athletic Therapy, Physiotherapy and Registered Massage Therapy services.
Sarah specializes in bridging the gap between rehab and return to sports activities, focusing on correcting muscle imbalances and perfecting alignment, movement patterns and optimizing kinesthetic awareness. She is the creator of the Prenatal and Postnatal Strength workout DVDs.
Sarah is a former international fitness competitor, a nationally ranked race walker and regular fitness expert on CTV Morning Live Ottawa.
Connect with Sarah
Website: https://continuumfitness.ca/
Facebook: https://www.facebook.com/continuumfitnessandmovementperformance
Instagram: https://www.instagram.com/continuumfit/
This week Joyce and Eric chat about what time is the best time to walk. You will be shocked to hear the answer and find out just what makes it the best! Lace up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.
Join Joyce & Zakia Blain, professional overcomer, entrepreneur & motivational speaker, for a casual conversation you can walk to. Joyce and Zakia delve into the importance of being your own advocate, as well as embracing the life you have now, and celebrating how past dreams have brought you to where you are today. And even more importantly, why sometimes the magic is in doing nothing.
About Zakia
Zakia Blain is a “professional overcomer,” motivational speaker, mother, as well as founder and CEO of FBF Body.
As the face of the body-positive lifestyle brand, Zakia has been motivating the masses with her inspirational and relatable health and wellness journey along with a healthy dose of tell-it-like-it-is advice on social media platforms since 2012.
After a life-altering diagnosis of a brain disorder that causes severe headaches and affects her cognition, Zakia decided to make some drastic changes to her health and wellness routines. Her personal quest resulted in a F*ck Being Fat (FBF) weightloss challenge that evolved into FBF Body.
Zakia’s infectious personality has made her a popular and beloved leader in the wellness and fitness space. She has created a thriving community of more than 200K followers across social media platforms, in addition to her private community group, mailing lists and weight loss challenge participants.
With a personal life journey that is as shocking as it is heartbreaking, Zakia is a determined woman who beat every one of the odds stacked against her. This Chester, PA-native and FBF Body have received national recognition on Good Morning America and The View; and featured in Forbes, Black Enterprise, and Essence.
Connect with Zakia
Website: https://fbfbody.com/
Instagram: https://www.instagram.com/fbfbody/
Instagram: https://www.instagram.com/zakiablain/?hl=en
This week Joyce and Eric take a dive into why fun and success are not mutually exclusive and why you should absolutely make time for fun!
Join Joyce & Celia Rao Visconti, Chief Brand Officer of The Pro Age Woman, for a casual conversation you can walk to. Celia lets us in on what it's like to work in the fashion industry, and why she decided to make a shift from fashion to creating a platform for the fabulous-over 50-modern day woman. Joyce and Celia discuss the most important thing we as women can do to change the narrative about women and aging, and why we should embrace our authentic selves.
About Celia
As a C-level marketing executive, Celia has had the privilege of working with world class fashion and retail brands throughout her career. She came up the marketing ladder through advertising and pivoted into global brand building, brand expansions, e-commerce and digital marketing.
Connect with Celia
Website: https://theproagewoman.com/
Instagram: https://www.instagram.com/theproagewoman/
LinkedIn: https://www.linkedin.com/in/celia-visconti-5321475/
This week Joyce and Eric dive into that odd time between Fall and Winter also known as Finter! It’s a lull and a sprint wrapped into one season and they share their tips and tricks for making it count and managing your time!
This week Joyce and Eric hit the trails and talk about hiking and how getting off the path and into nature can change your walking practice for the better. They share things you should think about when you hike and what hiking means to them. Lace up your sneakers and join them for the perfect podcast to listen to as you walk.
Join Joyce & Heidi Skolnik, sports nutritionist and exercise physiologist, for a casual conversation you can walk to. Joyce and Heidi dive right into the gap in information of health and wellness for women over 50, why Heidi believes no food is actually bad, what intuitive eating really means, and the importance of protein and strength training as we age to maintain muscle mass.
About Heidi
Heidi is a sports nutritionist and exercise physiologist and co-author of the NYTimes Best Selling The Whole Body Reset; Your weight loss plan for a flat belly, optimum health, and a body you’ll love at Mid-Life and Beyond. (Simon & Schuster and AARP).
Considered a thought leader in her field, Heidi has been part of The Women’s Sports Medicine Center at Hospital for Special Surgery for over 20 years where she specializes in The Athlete Triad. Heidi brought the sports nutrition model to artistic athletes and oversees the nutrition program at The Juilliard School and the School of American Ballet. Prior to that, Heidi served as the team nutritionist with the NY Knicks for 7 years, the Football Giants for 18 years and the NY Mets for 15 years.
Heidi sat on the Board of The National Osteoporosis Foundation for ten years and currently sits on the Medical Advisory Committee of The National Menopause Foundation. Heidi has earned two Masters degrees, one in Exercise Science, the other in Human Nutrition.
As a realist, Heidi believes M&M’s can fit into a healthy eating style along with red peppers, red meat, broccoli, and fresh fruit.
Connect with Heidi
Website: https://www.heidiskolnik.com/
Facebook: https://www.facebook.com/NutritionConditioning
Instagram: https://www.instagram.com/heidiskolnik/
Twitter: https://twitter.com/heidiskolnik
Book: The Whole Body Reset
Join Joyce & Natalie Eve Garrett, painter and writer, for a casual conversation you can walk to. Natalie shares her journey to her book The Lonely Stories, and how she was able to turn her loneliness into a wellspring of creativity. Joyce and Natalie also discuss the comfort in knowing that if you feel lonely, you're not alone, as well as the many nuances of loneliness.
About Natalie
Natalie is the editor of THE LONELY STORIES, a cathartic collection of personal essays from 22 celebrated writers exploring the joys and struggles of being alone, out now from Catapult. She's also the editor of EAT JOY (Catapult, 2019), a collection of stories exploring how food can help us cope in dark times, and THE ARTISTS' AND WRITERS' COOKBOOK (pH Books, 2016).
A graduate of Yale University and the University of Pennsylvania’s School of Design, Natalie lives with her husband and two children in a town just outside DC, along the Potomac River.
Connect with Natalie
Website: https://natalieevegarrett.com/
Facebook: https://www.facebook.com/nevegarrett/
Instagram: https://www.instagram.com/nevegarrett/
Twitter: https://twitter.com/nevegarrett
This week Joyce and Eric put some gray matter on the science around walking and how it improves your brain. Learn more about the studies that are showing more and more benefits and how walking impacts your brain health, clears your mind, and improves your memory is something you want to know more about, lace-up your sneakers and join them for the perfect 30-minute podcast to take on a walk.
This week Joyce and Eric talk about the power of having a gratitude practice and how challenging it can be to have on. They get tactical and share tips for starting small and building a gratitude practice in your life. Lace Up your sneakers and join them for a 30 minute walk.
Join Joyce & Ezra Bookman, ritual designer, artist, and facilitator, for a casual conversation you can walk to. What exactly is a ritual, and how do rituals begin? You'll learn answers to these questions, as well as the three main reasons to practice rituals, the biggest misconceptions, and how you can switch things up around the table this holiday season.
About Ezra
Ezra Bookman is a nationally recognized ritual designer, artist, and facilitator exploring the transformational power of ritual. He is the founder of Ritualist, a creative studio helping leaders cultivate more conscious companies and connected communities; the youngest member on the Board of Directors of The Secret City, an Obie Award-winning arts organization; and the former Artistic Director for Lab/Shul, an experimental, artist-driven, God-optional Jewish community in NYC.
Connect with Ezra
Website: https://www.ritualist.life/
Facebook: https://www.facebook.com/ritualistconsulting/
Instagram: https://www.instagram.com/ritual_ist/
Twitter: https://twitter.com/EzraBookman
Join Joyce & Barb Monson, creator of Move Your Mountain, for a casual conversation you can walk to. Joyce and Barb break down the mindset of what it takes to find the vision you want in your life, beyond the drive for goals and achievements. Plus, learn the one question you should always ask yourself when defining your next steps in life.
About Barb
Barb Monson is an author, speaker, and owner of a business called Move Your Mountain. As a former CFO and working mom, she knows all too well the overwhelming balancing act and the tendency for women to lose themselves in their roles.
In business, Barb was known for solving problems, bringing order to chaos, and most importantly, bringing out potential. She now uses that passion to help women implement the changes they need to get the life they most want.
Outside of work, Barb loves the simple pleasures of cooking, volunteering, board games with her hubby, and nurturing a small addiction to Skinny Pop popcorn.
Connect with Barb
Website: https://www.barbmonson.com/
LinkedIn: https://www.linkedin.com/in/barbmonson/
This week Joyce and Eric dig into the complicated question of How Hard is Too Hard and see if they can help figure out the balance. Lace Up your sneakers and join them for a 30 minute walk.
Join Joyce & Jessica Schatz, Creator of The Core Expert® Method, for a casual conversation you can walk to. Joyce and Jessica talk about the relationship between the body, mind, heart and spirit, and how observing that connection can lead to moving better, feeling better and living better.
About Jessica
JESSICA SCHATZ, The Core Expert®, is a nationally acclaimed movement expert and wellness educator. She uses her extensive knowledge, skill, and heart to inspire others to feel better, function better, and live better. She has transformed thousands of lives, through The Core Expert® methodology, developed over decades of research, The Core Expert® approach is rooted in Pilates and draws upon elements of Yoga, bio-mechanics, and mindfulness practices to create core strength in body, mind, heart, and spirit.
From professional athletes, to Hollywood stars, to stay at home moms, Jessica’s proven method has empowered people across the world to embark on their own wellness journeys.
Jessica is a frequent speaker at retreats and conferences, and participates on TV, podcasts, and panels. She is a popular contributor to health and fitness publications (U.S. NEWS; "THE DOCTORS”; PEOPLE).
A trained dancer, certified Master Pilates instructor, Yoga and meditation teacher and Integrative Wellness and Biomechanics Coach, Jessica has been using her immense knowledge and intuition to connect to the core of each person she works with for more than 30 years.
Connect with Jessica
Website: https://www.jessicaschatz.com/
Facebook: https://www.facebook.com/TheCoreExpert
Instagram: https://www.instagram.com/jessicaschatz/
Instagram: https://www.instagram.com/thecoreexpert/
YouTube: https://www.youtube.com/c/TheCoreExpert
This week Joyce and Eric take a look at refreshing your goal-getting tactics. Join in on tips and tools to pull out of the whirlwind and reidentify your priorities and go get them. Lace-up your sneakers and join us for a 30-minute walk.
Join Joyce & Renee Daniel Flagler, Executive Director of Girls Inc. of Long Island, for a casual conversation you can walk to. Joyce and Renee discuss the mission driving Girls Inc. of Long Island, and how this organization is empowering girls with lessons in financial literacy, STEM, mental health, and so much more. And though the organization serves to advocate for girls, it also gives girls the tools they need to advocate for themselves. Listen in on how you can help further their mission.
About Girls Inc. of Long Island
In partnership with schools and local organizations, we focus on the development of the whole girl. She learns to value herself, take risks, and discover and develop her inherent strengths. The combination of long-lasting mentoring relationships, a pro-girl environment, and research-based programming equips girls to navigate gender, economic, and social barriers, and grow up healthy, educated, and independent. Informed by girls and their families, we also advocate for legislation and policies to increase opportunities and rights for all girls.
Connect with Renee
Website: www.girlsincli.org
Website: ReneeDanielFlagler.com
Facebook: https://www.facebook.com/GirlsIncLongIsland
Instagram: https://www.instagram.com/girlsinclongisland/
It’s easy to say “ Get it done” but sometimes it’s not as easy as that. Today, Joyce and Eric share their favorite tips, tools, and tactics to “Get It Done”. Lace-up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.
Walking is one of the safest exercises for your mind, mood and body, but that doesn’t eliminate all risk. We often share the path with cars, other people, and Mother Nature. Today, Joyce and Eric share a few important tips on how to keep yourself safe while you are out and about. Lace-up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.
Join Joyce & Niamh O'Sheehan, founder of Walk Your Way Well, for a casual conversation you can walk to. Joyce and Niamh talk about the magic of walking the Camino de Santiago (and why you should add it to your bucket list), how walking can heal your health issues, both mental and physical, as well as practical tips for staying motivated and consistent in your walking practice.
About Niamh
Mother, Singer, Worker, Walker
Connect with Niahm
Website: walkyourwaywell.com
Facebook: https://www.facebook.com/walkyourwaywell
Instagram: https://www.instagram.com/walkyourwaywell/
Join Joyce & Carole Robin, Author and Interpersonal Guru, for a casual conversation you can walk to. Joyce and Carole explore the hallmarks of exceptional relationships, why feelings are so important to human interaction, the necessity of curiosity, and why every interaction with another human being is an opportunity to learn.
About Carole
Carole Robin, Ph.D. who taught the legendary Interpersonal Dynamics (affectionately known by students as “Touchy Feely”) course at the Stanford Graduate School of Business was the Dorothy J. King Lecturer in Leadership, Director of the Arbuckle Leadership Fellows Program, and Director of the Stanford Interpersonal Dynamics Programs for High Performing Executives (Executive Program) and winner of the Distinguished Teaching Award before co-founding Leaders in Tech, which brings the principles and process of “Touchy Feely” to executives in Silicon Valley.
Prior to coming to Stanford, she had careers in sales and marketing management and was a partner in two consulting firms. She is the co-author of the highly acclaimed and award winning book, Connect: Building Exceptional Relationships with Family, Friends and Colleagues which contains the lessons of "Touchy Feely" that thousands of students have consistently described for decades as life changing and worth the price of their MBA. She lives in San Francisco, California, with her husband of 36 years.
Connect with Carole
Website: https://leadersintech.org
LinkedIn: https://www.linkedin.com/in/carole-robin-a8b5a91/
Book: Connect
Joyce and Eric share the Jetti story and how combining wellness and walking is changing lives. Lace up your sneakers and join us for the perfect podcast to enjoy on a 30 minute walk.
Time and time again, studies have shown that people need to eat more veggies. This week, Joyce and Eric step up to the table to share their favorite ways to eat vegetables. Lace up your sneakers and join us for the perfect podcast to enjoy on a 30 minute walk.
Fall is the perfect time of year to reassess your goals, make a plan, and get things done. Join Joyce and Eric as they dive into the time between summer and the end of the year and share tips and tricks to get closer to your goal. Lace up your sneakers and join us for the perfect podcast to enjoy on a 30 minute walk.
There are two sides to the "what if" coin: positive and negative. This week, Joyce and Eric talk about the good and bad of the "what if" paradox and ways to strengthen your "what if" muscle.
About Carolyn
Carolyn is co-founder of Impostor Syndrome Institute, the world’s No. 1 source of solutions for individuals and organizations. As a nationally recognized business growth strategist and award-winning entrepreneur with more than 30 years of experience, Carolyn is uniquely qualified to guide the Institute’s mission to stamp out impostor syndrome around the world.
Carolyn understands that change requires more than a pep talk. She brings a unique ability to inspire her audiences to take real action so they can finally feel as bright and capable as they really are.
Connect with Carolyn
Website: https://impostorsyndrome.com
Instagram: https://www.instagram.com/impostorsyndromeinstitutellc/
Twitter: https://twitter.com/CarolynHerfurth
Failure doesn't have to be a negative thing. Today, Joyce and Eric share how some of the most innovative discoveries came from profound failures. Lace-up your sneakers and join us for a 30-minute podcast you can listen to as you walk!
This week Joyce and Eric share their love of dogs as we celebrate National Dog Day. They share stories of the best dog ever and how having a dog can help your mind, mood, and body. Lace-up your sneakers and join us for a 30-minute walk.
Join Joyce & Dara Dunbar, JettSetter Captain and woman of many talents, for a casual conversation you can walk to. Dara and Joyce chat about the importance of mental health support, Dara's journey with breast cancer and what led her to choose flat closure, as well as why Dara is an advocate for reminding women their body is strong and beautiful and they have a choice.
About Dara
I am a 21 year breast cancer survivor with a love for walking and inspiring others to be the best versions of themself. I have 3 children, Glory 21, Gregory 19, Joy 17 and a cat who thinks she's their grandmother, Ginger. The 4 of us do life together. I'm looking forward to gray hairs and a life alert button bestie!
Connect with Dara
Website: https://www.flatclosurenow.org/
Facebook: https://www.facebook.com/flatclosurenow
Instagram: https://www.instagram.com/damnit_dara/
JettSetter Program: dara@jettifit.com
This week. Joyce and Eric get creative with creativity. Learn the story behind the S'moreo and all the ways you can use a tennis ball and why creativity is so important for your everyday life. Lace-up your sneakers and join them for the perfect podcast to take on a 30-minute walk.
About Starr
Tapping into the beauty and uniqueness of forgotten, abandoned and often overlooked subjects is at the core of Starr’s art and way of living.
She has degrees in Commercial Photography and Sociology and has been a professional photographer for over 15 years. She especially loves to work with High School seniors, teens/tweens, people with Special needs and also small business entrepreneurs. She strives to capture her clients true essence with her photographs by helping to empower them and increase the confidence in themselves that they may initially not believe they possess.
In recent years, she has begun teaching photography and Kiln Fused Glass to adults and kids in and around Atlanta, GA. The best part of teaching for her is when she sees students “in the flow” and the lightbulb moments begin to go off.
Starr grew up in Southern California and has lived outside of Atlanta, GA since college. She is married and the mom of a 16 year old man-child. Other than taking art classes you can find her searching for treasures: along the river for glass, combing the seashores for shells, collecting “trash” along the roads or roaming in thrift stores. She is currently trying her hand at gardening and learning about edible plants.
Helpful Links:
Website: https://www.urbanflairphoto.com/
Instagram: https://www.instagram.com/starr_petronella/
The Photo Creative: https://www.instagram.com/thephotocreativega/
Join Joyce & Leanne Morgan, comedian, for a casual conversation you can walk to. Sharing her real-life experiences, listen in as Leanne takes you through her story of finding her way to the comedy stage, how she keeps going with such a busy schedule, and why she thinks everyone should believe in dreaming.
About Leanne
After 22 years in comedy, Leanne Morgan has cemented herself as a must-watch comedian.
Leanne’s comedy has landed her at the prestigious Just For Laughs Festival in Montreal and has brought her development deals for her own sitcom with ABC and Warner Brothers, writer/producer Matt Williams (Rosanne and Home Improvement), TV Land and now with Sony Television. Leanne has garnered over 1.5 million followers across social media and her popular stand-up special, So Yummy has reached over 50 million views on YouTube. Her fan base continues to grow with her relatability as she discusses everything from being a housewife, sharing Jell-O recipes to having a new grandbaby. She has appeared on ABC’s The View, Nick at Nite’s Funniest Mom and toured with the Southern Fried Chicks.
Leanne is currently on The Big Panty Tour for her 100-city theater run across the U.S. with Outback Concerts.
Connect with Leanne
Website: https://www.leannemorgan.com/
Facebook: https://www.facebook.com/leannemorgancomedy
Instagram: https://www.instagram.com/leannemorgancomedy/
Twitter: https://twitter.com/leannecomedy
This week. Joyce and Eric celebrate National Book Day by sharing their love of reading and a few books, both fiction and non-fiction, that they love. Lace up your sneakers and join them for the perfect podcast to take on a 30-minute walk.
Join Joyce & Nicole Feliciano, founder of Momtrends Media, for a casual conversation you can walk to. Hear about why Nicole took a leap into entrepreneurship, the importance of taking risks, and winter sports, other than skiing, that you just might want to give a try.
About Nicole
Nicole Feliciano is the CEO of Momtrends Media and publishes one of the nation’s top blogs for moms: Momtrends.com. The company launched in 2007 and travel is one of the biggest verticals, providing families with trusted tips for creating the best experiences on snow. In the snowsports niche, Nicole manages snow-specific social media platforms @skimomsfun on Instagram and Facebook. She is the co-host of the Ski Moms Fun Podcast and creator of the private Ski Moms facebook group that has 8500 members and is the largest group on social media for moms who ski and ride.
Connect with Nicole
Website: https://www.momtrends.com/
Facebook: https://www.facebook.com/Momtrends/
Instagram: https://www.instagram.com/momtrends
Twitter: https://twitter.com/Momtrends
Website: https://skimomsfun.com/
Facebook: https://www.facebook.com/skimomsfun
Instagram: https://www.instagram.com/skimomsfun/
Twitter: https://twitter.com/SkiMomsFun
Podcast: Ski Moms Fun
This week. Joyce and Eric share their stories of being lost, both physically and metaphorically. If you are looking for the power that “Getting Lost” can give you, lace up your sneakers and join them for the perfect podcast to take on a 30-minute walk.
This time of year is HOT and that makes it hard to get your walks in. This week, Joyce and Eric 'bake' in the answer to a question from pack member Cathy with tips and tricks to beat the heat to reach those summer walking goals. Lace up your sneakers and join them for the perfect podcast to take on a 30-minute walk.
Join Joyce Shulman & Renata Joy, founder of Pure Joy Wellness, for a casual conversation about fitness, food, and their shared love of lifting heavy things.
About Renata:
Renata Joy is a mom, a grandmother and the founder of Pure Joy Wellness—a community-based lifestyle brand that helps women over 50 improve their lives through fitness, nutrition, and self-care. A former Emmy-nominated television producer, she started Pure Joy Wellness to teach women the importance of taking care of themselves, and to show them how to regain their health, revitalize their bodies and spirits, and be confident in who they are at ANY age. At 65, I can honestly say I’m living my best life—and that you can, too.
She’s on a mission to create a community where women feel safe to talk about whatever issues they’re dealing with and to change the conversation about aging, and give women who have been left out and ignored a voice.
Helpful Links:
Website: https://www.purejoywellness.com/
Facebook: https://www.facebook.com/PureJoyWellness
Facebook Group: https://www.facebook.com/groups/purejoywellnessgroup
Instagram: https://www.instagram.com/purejoywellness/
This week, Joyce and Eric talk about one of the most important ways to make the world a better place... listening! Lace up your sneakers and join them for the perfect podcast to take on a 30-minute walk.
This week on the Weekly Walk Podcast, Joyce and Eric dive into the clutter... or the lack thereof! Join them to find out how Eric is clutter-blind and how Joyce deals with it and some helpful tips for clearing clutter out of your life. Lace up your sneakers and join us for a 30 minute walk!
Join Joyce Shulman & Leslie Gold, founder and executive director of Strides In Recovery for a casual conversation you can walk to. Listen in on the power of working toward physical challenges in overcoming addiction and mental obstacles. And in doing so, why it often connects you to a supportive, like-minded community to help propel you forward to success. You just might realize you are much stronger than you thought.
About Leslie
The founder and executive director of Strides in Recovery, Leslie Gold is an RRCA-certified running coach who has helped hundreds of people in early sobriety cross the finish line of the Los Angeles Marathon and other races, too. Leslie coaches people starting at any level of fitness, even those who tell her that their only running experience is running from the cops.
Strides in Recovery leads 5K, 10K and half marathon training programs for people battling addiction. By helping clients in addiction treatment programs become physically, mentally, and emotionally stronger, we empower them to be more successful at the hard work of recovery.
Connect with Leslie
Website: https://stridesinrecovery.org/
Facebook: https://www.facebook.com/groups/StridesInRecovery
Instagram: https://www.instagram.com/stridesinrecovery/
Join Joyce & Mary Pipher, psychologist and writer, for a casual conversation you can walk to. This beautiful conversation reminds us that there's always a way to find light, especially when you pay attention. And though we may walk through sunlight and shadows, there is impermanence in it all.
About Mary
Mary Pipher graduated in Cultural Anthropology from the University of California at Berkeley in 1969 and received her Ph.D. from the University of Nebraska in Clinical Psychology in 1977.
She has worked most of her life as a therapist and she has taught at the University of Nebraska and Nebraska Wesleyan University. She was a Rockefeller Scholar in Residence at Bellagio and has received two American Psychological Association Presidential Citations, one of which she returned to protest psychologists’ involvement in enhanced interrogations at Guantanamo.
Mary is the author of ten books, which include three New York Times best sellers. Her most recent book, A Life in Light, was just recently published.
Connect with Mary
Website: https://marypipher.com/
Book: A Life in Light: Meditations on Impermanence
This week on the Weekly Walk Podcast, Joyce and Eric dive into a member question: How do you make friends as an adult and why it's so hard! You will also hear the story of Mason and "Hi, my name is Mason. Do you want to play?"
Lace-up your sneakers and let's go for a walk.
This week on the Weekly Walk Podcast, Joyce and Eric dig into what they dig into (every pun intended) for food. Food is fuel and it's a conversation to chew on. Lace-up your sneakers and let's go for a walk.
Join Joyce & Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, for a casual conversation you can walk to. Find out the benefits of going barefoot, the importance of releasing your feet and how to do it, as well as tips for what to look for in a walking shoe and the truth behind plantar fasciitis.
About Dr. Emily
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
Connect with Dr. Emily
Website: https://www.dremilysplichal.com/
Facebook: https://www.facebook.com/DrEmilySplichal
Instagram: https://www.instagram.com/dremilydpm/
Nabosa Website: https://www.naboso.com/ (Use code 99Walks for 20% off!)
Join Joyce & Katie Fogarty, host of the podcast A Certain Age, for a casual conversation you can walk to. Listen in as they discuss imposter syndrome, how to move through it, and why you should embrace the idea that change is not just possible, it's probable. After all, sometimes you just have to get out of your own way.
About Katie
Katie Fogarty is the host of A Certain Age – a podcast that shines an age-positive spotlight on midlife and shares the smarts and sparkle of women ages 50+. A former journalist turned career coach, Katie’s day job helping job hunters create strong LinkedIn profiles has taught her that not everyone is up for owning their age. She created A Certain Age to shift the dated narrative that aging makes you irrelevant.
Connect with Katie
Website: https://www.acertainagepod.com/
Facebook: https://www.facebook.com/ACertainAgePod
Instagram: https://www.instagram.com/acertainagepod/
This week Joyce and Eric dive into goal setting. They discuss and debate the power of setting fun-sized goals and how that can help you reach your bigger goals. If that speaks to you, it's time to lace up your sneakers and join us for a 30 minute walk.
Join Joyce and Nancy Trent, President & Founder of Trent & Company, for a casual conversation you can walk to. Hear about how fitness and wellness trends have changed over the years, the value of keeping an eye on what's next, and the power of curiosity and the willingness to try new things to keep learning and growing.
About Nancy
Nancy Trent is the founder and president of Trent & Company Marketing Communications, which popularizes brands using many techniques including getting them in news outlets such as Good Morning America, Dr. Oz, The New York Times, Newsweek, People, BuzzFeed and all of the top 100 most popular news outlets and in the homes of celebrities ranging from Kate Middleton and Gwyneth Paltrow to Kim Kardashian. These results often lead to Trent & Company clients being acquired.
Nancy launched Trent & Company over 30+ years ago and now has more than 20 talented and skilled marketers working out of offices in NY and LA on a carefully curated client roster of innovators and pioneers positioned to break barriers.
Since the 80s, Trent & Company has been getting people to change the way they think, their habits and the products they buy. The kind of PR Trent & Company does changes behavior, conversations and the way we live.
Nancy is a life-long wellness activist, writer and speaker and globe-trotting trend watcher. A former investigative reporter with seven books under her belt, Nancy continues to spot and spark trends wherever she goes. Today, she is running publicity, social media, email and content marketing campaigns for 50 different lifestyle clients for every member of the family, in every room of the house and has put dozens of iconic brands on the map.
Connect with Nancy
Website: http://www.trentandcompany.com/
Instagram: https://www.instagram.com/trentandcompanypr/
Twitter: https://twitter.com/TheTrendSpotter
This is a repost from 2021.
Today Joyce and Eric talk about Father's Day and the lessons they've learned from their dads. Lace up your sneakers and join them for a 30 minute walk as they dive into the important lessons they've carried with them from the important men in their lives.
This week on the Weekly Walk Podcast Joyce and Eric dive into why we should celebrate what makes each of us unique and why that is hard for so many of us. So, be yourself, lace up your sneakers, and join us for the perfect podcast to take with you on a 30-minute walk.
Barbara is a recognized expert on positive aging, as well as an award-winning author, journalist, public speaker, media contributor, and consultant on topics including health, nutrition, career, fitness, sex and positive and healthy aging. She's on the board of the Bone Health & Osteoporosis Foundation, serves as Bone Health Ambassador, and is Team Captain of the BHOF 'Be Bone Strong' Team.
Her first book, “The Best of Everything After 50: The Experts’ Guide to Style, Sex, Health, Money and More,” is a highly regarded resource for women over 50 and among the first to focus on positive aging. Her next book was “Love Your Age: The Small Step Solution to a Better, Longer, Happier Life" published by National Geographic and AARP.
More recently, Barbara launched a weekly newsletter -- Menopause Cheat Sheet -- in partnership with Dr. Margaret Nachtigall. Her podcast – GRUFFtalk – launched in May 2022.
Connect with Barbara:
Website: https://www.barbarahannahgrufferman.com
Facebook: https://www.facebook.com/barbara.hannahgrufferman
Instagram: https://www.instagram.com/barbarahannahgrufferman/
Twitter: https://twitter.com/BGrufferman
GRUFFtalk Podcast: https://www.barbarahannahgrufferman.com/gruff-talk/
This week on the "Weekly Walk Podcast" Joyce and Eric share tales from a long drive from Vermont, a new acronym, why Eric wants to be a firetruck, and some thoughts on how to be true. Ready to hear what is on our minds this week? Lace-up your sneakers and join us for the perfect podcast to take with you on a 30-minute walk!
This week on the "Weekly Walk Podcast" Joyce and Eric explore the difference between a no-rules day and rest and recovery day. Rest days are important for your health and happiness and your brain and spirit. Can't figure out what to do on your day off? We have a tactical tip for you! Lace up your sneakers and let's go.
About Elise
Elise Museles is not your ‘average’ nutrition expert. As the best-selling author of the empowering book, Food Story: Rewrite the Way You Eat, Think, and Live, Elise holds four certificates in holistic health and integrative healing. She is on the Environmental Working Group board of directors and has been a National Institutes of Health (NIH) grant recipient for five years in a row. A sought-after speaker, she is also host of the popular podcast Once Upon a Food Story. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, Yoga Journal, and other outlets.
Connect with Elise
Website: https://elisemuseles.com/
Facebook: https://www.facebook.com/elisemuseles
Instagram: https://www.instagram.com/elisemuseles/
Twitter: https://twitter.com/EliseMuseles
About Stephanie
Stephanie Carter founded Wallaroo Hat Company in April of 1999. She has been the Founder and CEO for the last 22 years. She was a pioneer in the sun protection industry by introducing hats with a UPF rating of 50+ long before any other companies had even considered the idea. Carter introduced the idea of UPF rated hats to the US market in 1999 and set the trend for years to come. Prior to starting Wallaroo, Carter was an attorney practicing law in the Boulder/Denver area.
Connect with Stephanie
Website: https://wallaroohats.com/
Facebook: https://www.facebook.com/wallaroohats
Instagram: https://www.instagram.com/wallaroohats/
Today Joyce, Eric, Moose, and the itsy, bitsy spider explore the question: “When is 2+2 more than 5?” It’s a deep dive into a conversation about relationships, synergy and how you can grow by keeping the right people and energy around you. Lace up your sneakers and join us!
Join Joyce & Stephanie Fee, Certified Nutritionist and Founder & CEO of NOCK Sustainable Wellness, for a casual conversation you can walk to. Listen in as they discuss how everyone is unique and has methods for health and wellness that work specifically for them, how to tap into your instincts and how to get started making the changes that work for you.
So many rules and obligations. What would happen if you gave yourself permission to do what ever you want? Today, Joyce and Eric talk about the value of a "No Rules Day". Lace up your sneakers and join us for a 30 minute walk as we dive in!
About Andrea
Andrea, founder and CEO of Artitudes Design, has been in the tech industry for over 30 years. Her company, Artitudes Design, is a full-service creative services and experiential design firm that specializes in connecting messages to audiences in a visually impactful way. In 2020, she started her own podcast “The Lead Like a Woman Show” focusing on empowering women leaders to empower others through topical discussions and interviews with female leaders. She is passionate about helping to close the gender gap for women in business.
Connect with Andrea
Website: http://andreaheuston.com/
Facebook: https://www.facebook.com/andrea.heuston
Instagram: https://www.instagram.com/andrea_heuston/
LinkedIn: https://www.linkedin.com/in/andreaheuston/
Podcast: Lead Like a Woman
Books: Stronger on the Other Side: The Power to Choose
Lead Like a Woman: Tales from the Trenches
On this week’s podcast, Joyce and Eric dive into the theme of the month, Breathe, and the fact and the metaphor it presents and what that phrase means to them both. So, take a deep breath, lace up your sneakers, and walk with us!
Today's podcast digs deeps and has more questions than answers, but Joyce and Eric explore ethics, morality, and integrity. Are we born with it or is it learned? For all the non-answers and a conversation you can walk to, lace up your sneakers and let's get going.
About Coach Pamela
Called “The Queen of Reinvention” by Fortune magazine, former entertainment exec-turned-coach Pamela Mitchell is the founder and CEO of The Reinvention Institute. As the nation’s premier expert in reinvention, Coach Pamela has appeared on CBS, CNN, NPR, MSNBC, and the Today Show, and has been profiled and quoted in top publications including The New York Times, Businessweek, TIME, Men’s Health, and Real Simple. She is the author of The 10 Laws of Career Reinvention: Essential Survival Skills for Any Economy, a Harvard Business Review Top Shelf Recommended Pick and her bestselling Audible Original Mastering the Skill of Reinvention.
Connect with Coach Pamela
Website: https://planetreinvention.com/
Facebook: https://www.facebook.com/TheCoachPamela
Instagram: https://www.instagram.com/thecoachpamela/
Join Joyce and Eric and they dig into this month's theme, how the 99 Walks team comes up with the theme each month and why Rain or Shine resonates so deeply in today's Weekly Walk Podcast!
About Tia
Tia Graham is a Chief Happiness Officer and the Founder of Arrive At Happy. She has worked with dozens of global companies such as Goldman Sachs, Hilton Hotels and Four Seasons to elevate engagement and drive bottom line results. With multiple certifications in neuroscience, positive psychology, leadership coaching, and employee morale she has supported leaders for four years at Arrive At Happy. Tia is also the host of the Arrive At Happy leaders show available on Spotify and iTunes. Prior to running aah!, she led sales & marketing teams at luxury hotels in the United States and Turkey for brands such as W Hotels, Westin, and The London. She has a Business Degree in Tourism from The University of Hawaii. She is widely regarded by the corporate happiness community and is a speaker at the annual World Happiness Summit. Her insights have been featured in national publications like CNN, Forbes, The Los Angeles Times, Thrive Global, and Well + Good. Her book, Be A Happy Leader, was just published in January 2022.
Connect with Tia
Website: https://www.arriveathappy.com
Facebook: https://www.facebook.com/Arrive-At-Happy-1047536678713065
Instagram: https://www.instagram.com/arriveathappy/
Join Joyce & Monique Russell, Communication Skills Expert & Coach, for a casual conversation you can walk to. Listen in as they discuss intentional conversation and the most important factor for successful communication, as well as why it's good to be your own private investigator to understand not only the communication habits and tendencies of your family, but also yourself.
About Monique
Monique Russell is the global communications expert you want on your team. She teaches women leaders and teams how to have positive and productive relationships at home and work using effective communications tools and strategies.
Organizations like Amazon, Microsoft, the Centers for Disease Control, Verizon, Intel, Equifax, and the world’s busiest airport, Atlanta Hartsfield Jackson International, trust Monique to guide them in implementing communication strategies that foster connection, community, creativity, and courage. You can too.
Monique has 20 years of experience in the science of Communications and leads Clear Communication Solutions – an international training, coaching, and consulting firm that focuses on confidently communicating from the inside out. She is the author of the Ultimate Speaker's Guide and the book Intentional Motherhood: Who Said it Would Be Easy, and host of the Bridge to U podcast.
Connect with Monique
Website: https://moniquerussell.com/
Instagram: https://www.instagram.com/clearcommunicationcoach/
LinkedIn: https://www.linkedin.com/in/clearcommunicationcoach/
Over and over you tell yourself you are looking for motivation, but what if most of what we have been taught about motivation is a myth? Today on the podcast, Joyce and Eric discuss finding motivation in the right places and why love is the best place to look.
About Lyss
Sassy. Opinionated. Smart.
Lyss Stern says what other women are thinking before they even think it. A working mother of three, she balances family with a thriving marketing brand, an influential social network, and an entrepreneurial spirit that has born several products and services.
Swimming in the shark-eat-shark tank of New York for 25+ years, Lyss has developed a fine-tuned BS detector, a razor-sharped wit, a keen judge of character, and a blunt, call-it-like-it-is attitude. She speaks her mind and doesn’t suffer fools. Surviving and thriving in New York does that to a girl.
So does motherhood, and being a LONG Hauler with Covid almost two years later! She is a survivor and is here to share her story! Lyss shares a family with her husband Brian, and it’s that role that has shaped much of her life perspective. Building a brand is one thing -- raising three children is her greatest challenge and proudest achievement. But it hasn’t been easy. Like any working mom, she faces the everyday struggles of child rearing in a scary, unpredictable world. She understands this audience because she is this audience. And she is proud to be their voice whether it’s on social media or national television.
Connect with Lyss
Website: http://divamoms.com/
Facebook: https://www.facebook.com/DivalyssciousMoms
Instagram: https://www.instagram.com/diva_moms/
Twitter: https://twitter.com/divamoms
Diva Moms Spring Escape: https://express.adobe.com/page/BqYlauaHUK7Gw/
This week on the podcast, Joyce and Eric talk about the amazing experience of taking to the streets of NYC with Today Show host Al Roker to talk about National Walking Day, 99 Walks, and Jetti Poles! Lace-up your sneakers and let’s go for a walk!
Want to check out Joyce’s segment? You can find it HERE.
About Stefani
A registered dietitian and NASM certified personal trainer, Stefani Sassos handles all nutrition and fitness related content, testing and evaluation for the Good Housekeeping Institute. With a Bachelor of Science degree in Nutritional Sciences from The Pennsylvania State University and a Master of Science degree in Clinical Nutrition from New York University, Stefani aims to provide evidence-based content to encourage informed food choices and healthy living. She is a nationally recognized nutrition and fitness expert, regularly appearing on leading national and regional broadcast and radio outlets. Stefani previously worked as a Senior Clinical Oncology Dietitian and also ran her own private practice on Long Island. She is dedicated to leading a healthy and active lifestyle, and inspiring others to do the same. Stefani is an avid CrossFitter and loves spending time with her big FIT Greek family.
Connect with Stefani
Website: https://www.stefanisassos.com/
Facebook: https://www.facebook.com/stefanisassosRDN/
Instagram: https://www.instagram.com/stefanisassos/
Twitter: https://twitter.com/StefaniSassos
This week on the podcast, Joyce and Eric dig into the power of "awe" and how adding it to your daily routine can have such an impact on your life. Lace up your sneakers and let's get going!
Today on the Weekly Walk podcast, Joyce and Eric talk about their favorite quotes with Eric digging into his love of the Stoics and getting a good old fashion challenge for the pack from Joyce!
Join Joyce & Toni Toledo, dietitian, trainer, health educator and podcast host, for a casual conversation you can walk to. Listen in as Joyce and Toni discuss how to truly effectuate the change you desire within yourself, be it physical or mental, the belief systems important to the journey, and stages in which you'll travel to get there.
About Toni
Toni Toledo lives in the San Francisco Bay Area. She is a Registered Dietitian-Nutritionist who has been working in the field of nutrition and health promotion for over 30 years. She is an instructor at San Jose State University and the Nutrition Care Manager at Teen Kitchen Project. She previously worked at Palo Alto Medical Foundation in health promotion and weight management as well as Stanford University in program and curriculum development as well as in research in behavior change. Toni received a bachelor’s degree from Cal Poly State University, San Luis Obispo in Food Science and Nutrition. She completed her Dietetic Internship at Hines VA Hospital in Chicago. She received her Master’s degree in Public Health from the University of Minnesota where she earned the Ruth Stief Leadership award. She also serves as a peer reviewer for the ACEND program (Accreditation Council for Education in Nutrition and Dietetics). Her mission and passion is helping her clients find ways to “add to” their lives by focusing on the positives to live long and healthy lives.
Toni is driven by her passion and commitment to help people live their healthiest life and thrive. One of the basic tenets of Toni’s work is the belief that we can all create our own formula that is built on habits and routines that allow us to feel our best. She thinks this is possible especially if you are doing it in a way that focuses on what works. Much of this depends on her clients acquiring knowledge and building confidence. Her most recent endeavor is her new podcast –PATH Positive Approaches To Health. This podcast explores inspiring, interesting and practical examples of what is going on around our nation that helps people achieve their best health. When Toni is not working, you can usually find her traveling, goofing off with her friends and family (and pets), or jogging along her favorite trail in her hometown in California.
Connect with Toni
Website: https://www.thepathpod.com
Instagram: https://www.instagram.com/thepathpod/?hl=en
This week, Joyce and Eric talk about nine women who inspire them in honor of International Women's Day.
Today on the Weekly Walk Podcast, Joyce and Eric talk about why every single mile matters and how to make the most out of each one.
Reena Vokoun, Founder and CEO of Passion Fit, is a best-selling and award-winning author, TEDx speaker, media spokesperson, certified health and wellness expert, award-winning ESPN Fitness Championships competitor, personal and professional development coach and consultant, content creator and marketer. She graduated with a BBA in Marketing and Management from the University of Wisconsin-Madison and an MS in Advertising and Communications from Boston University. She spent years in marketing, sales and business development leadership roles for Google, Yahoo, Reebok, CNET, GE and Grokker. Today, she serves companies, nonprofits, universities, schools and the media through Passion Fit products, services and content focused on fitness, nutrition, mindfulness, productivity and work-life balance. Reena is featured as a TV health contributor on NBC, ABC and FOX, has been featured in Health and Women's Health magazines, speaks to companies such as Microsoft, Google and Amazon, writes for Thrive Global, Shape, Working Mother and her own blog and has been a newspaper health columnist. She's also published her first nonfiction book, entitled, The Wellness-Empowered Woman™, which is an Amazon best-seller and a Mom's Choice Award gold winner. She’s on the Entrepreneurship Advisory Alumni Board for the University of Wisconsin-Madison, Alumni Council for Boston University and has been a Women in Management Facilitator for Stanford University. She was also nominated to be a candidate for Woman of the Year Silicon Valley, where she fundraised for blood cancer research for the Leukemia and Lymphoma Society. Reena is a wife, mom and first-generation-born Indian-American and lives in San Diego, CA with her husband and two sons.
Connect with Reena
Website: https://passionfit.com/
Facebook: https://www.facebook.com/passionfitllc
Instagram: https://www.instagram.com/passionfitllc/
Twitter: https://twitter.com/passionfitllc
Winter doesn't have to be a complete bummer and according to a resident groundhog and few weathermen, winter has a few weeks to go. On today's podcast, Joyce and Eric talk about how to take lessons from the Scandinavians and enjoy the last bit of winter.
Join Joyce & Eraina Ferguson, special needs advocate, journalist, and TEDx speaker, for a casual conversation you can walk to. Follow along on Eraina's journey from a single mom of a daughter with special needs to achieving her dream job. Find out why she advocates for you to enjoy your life on the way to your dreams, so you'll be in a good space when you get there, and the importance of setting your eyes on a goal and having the patience to wait for it to happen.
About Eraina
Eraina Ferguson, MAR, M.ED is a Marketing and Communications Manager for an EdTech Company, Journalist, and UX Designer. She is a TEDx Curator, Speaker, and her memoir My Good Life, was featured as Thrive Global Must Reads in 2020. She holds an M.Ed in Education from Boston College and an MAR in Religion from Yale University. Her recent monologue, Listen to Her, was read by actress Marla Gibbs and featured at the WACO Theatre’s 50in50 event. She has been featured on CNBC, NBC Universal, AfroTech, LA Parents Magazine, Black Enterprise and the LA Times. Eraina lives in North Carolina with her husband and children.
Connect with Eraina
Website:https://erainaferguson.com/
Facebook: https://www.facebook.com/eraina.davis
Instagram: https://www.instagram.com/mygoodlifenow/
Twitter: https://twitter.com/goodliferaina
LinkedIn: https://www.linkedin.com/in/erainaferguson/
Book: My Good Life: https://www.mygoodlifebook.com/
This week, Joyce and Eric dig into what it means to be an athlete and how to change the way you envision yourself and find your inner athlete.
Join Joyce & Catherine Price, science journalist, speaker, teacher, consultant, and author, for a (fun!) and casual conversation you can walk to. Catherine and Joyce discuss exactly what fun is, the myths and misperceptions we have about fun, and the three states of fun that are key to actually having fun!
About Catherine
Dubbed “The Marie Kondo of Brains” by The New York Times, Catherine Price is an award-winning science journalist and speaker and the author of numerous books, including How to Break Up with Your Phone and Vitamania: How Vitamins Revolutionized the Way We Think About Food. She is also the creator of Screen/Life Balance, a resource hub dedicated to helping people scroll less and live more. Her work has appeared in various publications, including The Best American Science Writing, The New York Times, O: The Oprah Magazine, Popular Science, Los Angeles Times, San Francisco Chronicle, The Washington Post Magazine, Slate, Time, and Men’s Journal, among others.
Connect with CatherineWebsite:https://howtohavefun.com/
Instagram: https://www.instagram.com/screenlifebalance/
Join Joyce and Eric as they dig into why just and only are four letter words and what you can do to get past them.
Join Joyce & Sherry Dial, Analytics Manager for 99 Walks, for a casual conversation you can walk to. Listen in to find why February is Sherry's favorite month, how she and her family honor Black history all year round, and three Black women who have inspired Sherry throughout her life.
About Sherry
I'm northern born and southern raised with three siblings. I married my best friend and we have three children. I love to laugh, read books, eat ice cream and shrimp tacos. My go-to relaxation hobby is walking outdoors in my neighborhood.
Along with being the Analytics Manager for 99 Walks, I am a Marketing Auditor through my company Dial Services, LLC, focusing on improving processes and customer retention to spur growth throughout organizations. I also volunteer as a speaker manager for the online mom conference I Am Mom Summit, a path that connected me with 99 Walks Pack Leader Joyce and led me to my position at 99 Walks!
Connect with Sherry
Dial Services, LLC: https://dialservicesllc.com/
LinkedIn: https://www.linkedin.com/in/sherry-d-57469426/
What in the world does it mean to lead with love and what happens when there are people in our lives who are spaghetti people? Those are all the things that Joyce and Eric are going to dig into on the Weekly Walk podcast so if you’re curious what they mean by spaghetti people if you’re curious about their take on what it means to lead with love, lace up your sneakers and let’s get going!
Join Joyce & Jill Salzman, author, podcast host, and founder of The Founding Moms, for a casual conversation you can walk to. Hear why moms make the best entrepreneurs, what holds women back from starting their own business, what propels them forward, and what to do when you can't find the confidence.
n you can walk to.
About Jill
Jill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to create positive results. Jill is the author of The Best Business Book In The World (According To My Mom) and the Amazon best-seller, Found It: A Field Guide for Mom Entrepreneurs. She’s shared the speaker stage with Richard Branson, Sheryl Sandberg, Daymond John, Marilu Henner, and Desmond Tutu among others, and professed her love of Eddie Vedder in her TEDx talk on 11/11/11. She hosts the top-rated entertaining business podcast, Why Are We Shouting?, a question she asks herself daily.
CNNMoney calls her a “mommy mogul.” MSN Live says she’s a “Cool Mom Entrepreneur We Love.” Forbes rated her a Top 100 Champion Small Business Influencer and voted The Founding Moms one of the Top 10 Websites For Entrepreneurs. When she’s not speaking to audiences in patterned leggings or podcasting from her basement, she fruitlessly tries to convince her daughters that cassette tapes actually existed.
Connect with Jill
Website: https://foundingmoms.com/
Facebook: https://facebook.com/foundingmoms
Instagram: https://www.instagram.com/foundingmoms/
Twitter: https://twitter.com/FoundingMoms
The Mom Entrepreneurship Survey: https://foundingmoms.com/survey
Join Joyce and Eric as they dive into identifying, working toward, and getting back on the path toward making your dreams a reality.
Your day, your world, your environment... it presents so many opportunities for you to move. To take your walk, to get out and go. With our schedules disrupted and crazy, it sometimes seems impossible, but in today's podcast, Joyce and Eric share their tips for building movement into your day.
Join Joyce & Michelle Newman, founder of The New Mid Academy and New Mid Podcast, for a casual conversation you can walk to. Hear about why it's important to take on new challenges and try new things, how your mindset really does matter, and why small changes done repetitively can lead to where you want to be.
About Michelle
Michelle Newman is an International Life Coach, Creator of The New Mid Academy and Host of “The New Mid” podcast ranked #7 in “The Top Ten Valuable Podcasts for Midlife Women.” Michelle has taken her years of experience as a Television Network Executive and Entrepreneur to help midlife women get results in their mindset, health, wealth, relationships and clarity on what they want to do in their second half. In her New Mid Academy women have lost hundreds of pounds, gain new careers, promotions at work and have enriched relationships. On her podcast, Michelle has interviewed inspiring guests such as Joan Lunden, Michael Kutcher, Dominique Dawes, Marissa J. Winokur, and JJ Virgin to name a few. What Michelle is creating with The New Mid is a movement that is revolutionizing what it means to be in “midlife." She is making midlife women realize that now is their time to “Eat the Whole Cookie” and not the broken crumbled bits. Midlife is the time to focus on ourselves since we are still climbing and Becoming the Women we’re always Meant to Be.
Connect with MichelleWebsite: https://www.thenewmid.com/Ignite 2022 5-Day Free Workshop: https://thenmidnewman.lpages.co/thenewmidmethodmasterclass/Facebook:https://www.facebook.com/groups/thenewmidInstagram: https://www.instagram.com/thenewmid/
Join Joyce & Janice Kaplan, author of the New York Times bestseller The Gratitude Diaries, for a casual conversation you can walk to. Find out what happens when you take a minute to think about something good, the importance of being positive with yourself, and the one phrase you should write on your bathroom mirror.
About Janice
Janice Kaplan is a journalist, TV producer, and the author of many popular books including the New York Times bestseller The Gratitude Diaries and her newest book, The Genius of Women. Janice was the editor-in-chief of Parade magazine and the executive producer of more than 30 primetime network television specials. She has appeared frequently on TV shows including Today and Good Morning America and she hosts the daily podcast The Gratitude Diaries on iHeartMedia.
Connect with JaniceWebsite:http://www.janicekaplan.com/Instagram: https://www.instagram.com/janice.kaplan/
Twitter: https://twitter.com/JaniceKaplan2
Today Joyce and Eric explore risk and reward and why stepping out of our comfort zone can be good for us.
Join Joyce and Eric as they talk about the theme of the month and the 9 steps you can take to become a dream catcher.
Join Joyce & Alicia Filley, hiking coach and physical therapist, for a casual conversation you can walk to. In an effort to make sure no woman gets left behind and to help them keep up the level of activity they desire, Alicia walks us through the importance of intentionality, consistency, and just getting started. She also shares tips on what to take with you on a hike, and how to keep your knees healthy throughout your adventures. to.
About Alicia
Alicia Filley, PT, MS, is an internationally published health and fitness writer, editor, speaker, and founder of The Healthy Hiker, a program that helps women over 40 regain their health so they can feel confident on the trail and stop worrying about being left behind.
Connect with AliciaWebsite:https://www.thehealthyhiker.com/
Facebook: https://www.facebook.com/groups/thehealthyhiker
Instagram: https://www.instagram.com/thehealthyhikr/
The Healthy Hiker's Guide to Healthy Knees: https://www.thehealthyhiker.com/knees
Why is it so hard to focus on the wins? This week, Joyce and Eric talk about why it's hard to celebrate the successes and some tips, tools and tactics to get better at it.
There are good kinds of stress and bad kinds of stress. This week, Joyce and Eric talk about the differences and how to find the good one and reduce the bad one! Lace up your sneakers and join them for a 30 minute walk.
Apple pie for breakfast and dinner in front of the t.v. Join Joyce and Eric for a conversation on indulgence and how eating the cupcake can actually help you reach your long term goals. Lace up your sneakers and let’s go!
Join Joyce & Tom Fowler, board advisor, investor and sports industry veteran, for a casual conversation you can walk to. Find out how detaching yourself from the impossibility and coming at things with a "what can I do" perspective can affect your life positively, as well as how making small changes done consistently can have a huge impact.
About Tom
The common thread throughout my career has been the imperative to drive change and productive disruption in organizations that needed it. This has been the case with companies as mega as Nike all the way down to pre-revenue start-ups and everything in between. I'm way more mission-driven than job-driven, have absolute belief in the truth of karma, love my wife, two kids and dog Murphy and know first-hand the power of stick-to-it'iveness over talent.
Connect with Tom
LinkedIn: https://www.linkedin.com/in/tom-fowler-6567402/
Instagram: https://www.instagram.com/tom1fowler1/
Join Joyce & Dr. Ladd Carlston, a chiropractor who is pioneering a new personal growth and healing method, for a casual conversation you can walk to. Tap into why sleep is mission critical, the mental and physical benefits of repetitive motion—like you find in walking, and why everything is ultimately connected.
About Dr. Ladd
Visionary | Healer | Optimist Dr. Carlston is the best in the world at helping people maximize their potential. Unsatisfied with western medicine's narrow approach to health and psychology, he began looking for a method that took into account the whole person to create life change. This took him to remote areas of China to work with healing masters there, and across the United States to both learn and teach different healing and personal growth methods. Now, after nearly 30 years, and tens of thousands of hours working with people using many different techniques, he has become the go-to expert for helping someone change their life and truly become the best version of themselves possible. Orchestrating a unique team of experts, he uncovers high leverage changes that dramatically shift the direction of a person’s life, helping them do and be more than they thought possible.
Connect with Dr. Ladd
Website: https://www.drladd.com/
Are you looking for one way to connect with people, build your motor skills, improve your memory and practice mindfulness? This podcast is for you. This week, Joyce and Eric discuss the power of the pen!
Join Joyce and Eric as they discuss the theme of the month, Generous & Joyful. They dig into how you can really find your joy in being generous with others.
Join Joyce & Georgetta Foreman, television producer, mom, and daughter of Heavyweight Boxing Champion George Foreman, for a casual conversation you can walk to. Listen as Georgetta walks us through how life changed for her at age 10, and how it forever influenced her mindset and determination. Learn the importance of standing up between the rounds, getting back up when you fall and finding success in yourself before relying on others.
About Georgetta
Georgetta Foreman has used her media savvy gifts as a Television Producer for shows such as Divorce Court, Judge Alex, and Texas Justice at Twentieth Television and as Senior Trade-Out/Prize Producer with the CBS game show Let's Make A Deal, and currently produces five scripted court shows at Byron Allen’s Entertainment Studios. Beyond production, Georgetta has a love of scenic beauty and is drawn to beach cities. Georgetta is a mother of two and sister to many. The issue dearest to her heart is mental and physical wellness.
Connect with GeorgettaGeorgetta Foreman Get Fit Get Fine Facebook Group: https://www.facebook.com/groups/366376315141719Instagram: https://www.instagram.com/georgettaforeman/
TEDx Talk: https://www.youtube.com/watch?v=pIglQS_LJxM
Friends are important and this week, Joyce and Eric share why you should be prioritizing them in your time.
https://www.slideshare.net/joyceshulman/99-walks-core-values
Join Joyce & Susan McPherson, Serial Connector, Angel Investor, Author and Corporate Social Impact Expert, for a casual conversation you can walk to. Susan and Joyce discuss the importance of building meaningful connections and easy tips for how to get there, two types of connecting, and the power of 3—the art of connecting without feeling overwhelmed.
About Susan
Susan McPherson is a serial connector, angel investor, and corporate responsibility expert. She is the founder and CEO of McPherson Strategies, a communications consultancy focused on the intersection of brands and social impact. She is the author of The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships (McGraw-Hill). Susan has 25+ years of experience in marketing, public relations, and sustainability communications, speaking regularly at industry events and contributing to the Harvard Business Review, Fast Company, and Forbes. She has appeared on NPR, CNN, USA Today, The New Yorker, New York Magazine and the Los Angeles Times. And Susan is the recipient of Forbes magazine’s 50 over 50—Impact 2021 award.
Connect with SusanWebsite: http://www.mcpstrategies.comFacebook: https://www.facebook.com/susanmcpherson1Instagram: https://www.instagram.com/susanmcp1/Twitter: https://twitter.com/susanmcp1
Book: The Lost Art of Connecting
Join Joyce & Dr. Joni Boyd, Performance Specialist, for a casual conversation you can walk to. Hear about finding your personal boundaries, tips to continue to improve your physical activity and nutrition, how your emotions respond to your level of motivation, and ways you can flip the switch on mindless consumption and activity.
About Joni
Joni Boyd, PhD, CSCS*D, is an Associate Professor of Exercise Science and the Advisor to the Coaching Minor at Winthrop University in Rock Hill, SC. She is the National Strength & Conditioning Association State Director for South Carolina and a Master Instructor for Athletics and Fitness Association of America. Joni holds over 20 certifications and credentials within the exercise science and nutrition fields, including group exercise, personal training, strength and conditioning, and corrective exercise. She has credentials within group exercise such as yoga, Pilates, and cycle/spin. Most importantly, she is married to an amazing husband Tim, and mom to four mini-athletes, all who know WAY more than she does :-).
Connect with Joni
Website: https://boydperformance.weebly.com/
Winthrop University: https://www.winthrop.edu/coe/faculty/boyd-joni.aspx
Facebook: https://www.facebook.com/joni.marr.14
Did you know that your body gives you signals when it’s time to move? Nothing says movement like a walk! Join Joyce and Eric as they explore the signs that you might need to head out for a walk.
Join Joyce & Ann Berry, Chief Investment Officer at Wheelhouse, for a casual conversation you can walk to. Find out how walking led Ann to be more creative, calm and curious, and gave her a sense of freedom and independence from early on in her life. Ann also shares tips for improving your financial literacy.
About Ann
Ann Berry is the Chief Investment Officer of media company Wheelhouse, overseeing direct equity investing in technology and consumer businesses that can be expanded through Wheelhouse’s TV and digital content capabilities. Ann is also a Senior Advisor to Cornell Capital, the New York and Hong Kong based private equity fund, with over $6 billion of AUM. She was previously a Partner and Investment Committee member at Cornell Capital. A regular live TV commentator, Ann is often seen on Bloomberg, CNBC, CNN, FBN and Yahoo Finance discussing innovation, consumer spending, private capital trends and macro market movements. Previously, Ann was a private equity investor with the Goldman Sachs Merchant Banking Division in New York and London. From 2019 to 2020, Ann served as CEO of PureStar. Ann received her MBA from Harvard Business School, graduating with High Distinction as a Baker Scholar, and holds her BA (First Class Hons) from the University of Cambridge, where she was a Trinity College Scholar.
Connect with Ann
Website: https://wheel-house.com/
Instagram: https://www.instagram.com/annberry_nyc/
Twitter: https://twitter.com/AnnBerry_NYC
This week, Eric shares his 3 levels of gratitude and Joyce shares her concept of a daily delight. They also dig into why gratitude is so important in your everyday life.
Today Joyce and Eric talk about the four types of people that may be in your life. Join for a 30 minute conversation as we figure out how to spot them and how to deal with them.
Join Joyce & Abby Ellin, journalist and author, for a casual conversation you can walk to. From viscious love and body positivity, to little white lies and the ultimate deception, Abby will shed light on her past and what we can learn from it.
About Abby
Abby Ellin is a former NYT columnist, frequent NYT contributor, the author of two books, and one podcast. But her greatest achievement is quitting Diet Coke after FORTY years, and naming karamel sutra for Ben and Jerry's. She’s the author of two books -- the first about her odyssey through “fat camp” as a teenager and the most recent Duped: Double Lives, False Identities and the Con Man I Almost Married.
Connect with Abby
Website:https://www.abbyellin.com/
Facebook: https://www.facebook.com/abby.ellin
Instagram: https://www.instagram.com/abby_ellin_author/
Twitter: https://twitter.com/abbyellin
Book: Duped: Double Lives, False Identities and the Con Man I Almost Married
There is just something about the cooler weather, shorter days, and bright colors that make fall awesome. Grab your Pumpkin Spice Latte or Apple Cider and join Joyce and Eric as they discuss why fall is an amazing time for walking!
Join Joyce & Alejandra Costello, organizing coach, for a casual conversation you can walk to. Find out why it's important to get clear on why you want to be more organized, tips on getting started on living a more clutter-free life, and how to work with others who may not share your same vision.
About Alejandra
Since 2008, organizing expert & certified life coach, Alejandra Costello has helped thousands of students in 132 countries learn how to get organized through her video-based training programs. When the pandemic started, she began offering live organizing accountability & support sessions on Zoom as a way to transform the distraction and isolation into focused action in a community called TeamOrganize. To date, she’s hosted 500+ hours of live organizing sessions and is most proud of the incredible community that continues to tirelessly show up and willingly take action towards a more organized way of living. With over a million subscribers, her YouTube videos have been viewed 100+ million times and she’s been named 1 of the 5 most organized people in America by HGTV and “The Decluttering Queen” by Good Morning America.
Connect with Alejandra
Website:https://www.alejandra.tv/
Facebook: https://www.facebook.com/alejandracpo/
Instagram: https://www.instagram.com/alejandradottv/
Twitter: https://twitter.com/alejandradottv
Go Go GO! We live in a world of "Go", but sometimes you need to take a step back and slow down. In the process you might just find the speed that's been missing!
Join Joyce & Dr. David Sabgir, Cardiologist and Founder of Walk with a Doc, for a casual conversation you can walk to. Learn how Walk with a Doc got started, what you can expect if you show up to an event, and why social connection and walking in nature is helping people not only physically, but mentally, too.
About Dr. David Sabgir
Dr. David Sabgir is a full-time cardiologist in Columbus, OH and the Founding CEO of Walk with a Doc, an international nonprofit with a mission to inspire communities through movement and conversation. Walk with a Doc started in 2005 as David realized how critical physical activity was for his patients and how much it was lacking. While the program has now spread to over 550 communities in 37 countries, Dr. Sabgir continues to personally invite his patients to walk alongside him as a local Walk with a Doc leader. David has been honored to be a CNN Hero and to see Walk with a Doc featured in print and broadcast media all over the world. The program has evolved to focus on not only physical activity but also education, nature, and social connectedness. He absolutely loves Walk with a Doc and sees it as a critical next step in the care of our communities. He is married to Kristin with 2 children and 2 poodles.
Connect with Walk with a DocWebsite: https://walkwithadoc.org/Facebook: https://www.facebook.com/walkwithadocInstagram: https://www.instagram.com/walkwithadoc/Twitter: https://twitter.com/walkwithadoc
Join Joyce & Catherine Balsam-Schwaber, CEO of Kindra, for a casual conversation you can walk to. At a time when previous generations didn't have the words to talk to future generations about menopause, find out how women today are learning to understand their bodies more wholly and changing the way we talk about menopause as a community.
About Catherine
Catherine Balsam-Schwaber is known as a dynamic, results-oriented leader with a track record of delivering exceptional results in high pressure environments. She has extensive experience in business transformation with complex multi-platform products, strategy, marketing, creative leadership, revenue growth, media + advertising, subscription/OTT/DTC, communications and ecommerce.
Catherine is the CEO of Kindra, an innovative self-care company for women in menopause. A life-long advocate for women’s health, Catherine joined Kindra to break down the stigma surrounding menopause care and support and empower women in mid-life through Kindra's science-backed formulas and community-building initiatives.
Connect with Catherine
Website:https://ourkindra.com/
Facebook: https://www.facebook.com/OurKindra
Instagram: https://www.instagram.com/ourkindra/
Join Joyce & Carrie Boyle, coach for 99 Walks, for a casual conversation you can walk to. Find out why Carrie was screaming in the shower, how listening to your own intuition can guide you to your dreams, and the importance of functional fitness for our everyday life.
About Carrie
Carrie has been a walking coach with 99 Walks since June 2020 and leads the Elements, Active Recovery, Tread 15, Stroller, and special event classes. When she's not cheering on the pack, she is a personal trainer focusing on functional fitness and corrective exercise, primarily with the older adult population. Carrie believes in moving with intention and in a way that makes you happy—both your body and your mind!
Connect with Carrie
Instagram: https://www.instagram.com/thecarrieboyle/
Today on the podcast, Joyce and Eric are discussing lessons from the Stoics and how we've managed to miss the message in modern teachings. Somewhere along the way, Joyce finally figures out what she wants to do with her life. Lace up, head out the door, and give it a listen!
This week, Joyce and Eric dive into all things breakfast. Let's explore how it came to be, breakfast staples, and why breakfast is Joyce's favorite meal of the day.
Join Joyce & Michele Fumagalli, Dietitian, Mother, Athlete, Foodie and owner of Fit Plate Nutrition, for a casual conversation you can walk to. Dig into what it means to eat intuitively, the power of breakfast, and how determining what influences your food thoughts can reprogram how you think about food.
About Michele
I help women and athletes relearn how to fuel and nourish their body & mind without diets.
Diet culture tells us we need to look, eat and move a certain way to have greater worth and value. It causes confusion with food choices, food guilt, restriction, poor body image, and moving as a form of punishment rather than enjoyment.
I bring awareness to diet culture and its negative effects in order to help others break free and live healthier, happier lives. Using an intuitive eating approach, I work with clients to improve confidence in their food choices and relationship with food, body and movement.
I have always loved sport and fitness, however my passion for empowering others through nutrition didn’t begin until my mid-twenties. Dietetics is my second degree and career. I received my first degree from University of Notre Dame in Business-Marketing. After a year of playing professional soccer in Germany and the US, I worked at Gatorade in business development. Part of my role at Gatorade was to educate athletes, teams, coaches and athletic trainers on sports nutrition. I loved learning the science behind sports nutrition, educating the athletes and began wanting more involvement and a greater impact on the Athlete's nutrition. This brought me back to school in pursuit of becoming a nutrition expert, a Registered Dietitian.
Coupling my expertise in food, nutrition and vast experiences in sports, I am a credible voice of reason, encouragement, and guidance in this crazy chaotic world of food. I provide comprehensive client-centered nutritional therapy, partnering with each client in order to find what works best for them. I provide one-on-one and small group coaching, as well as wellness workshops, and am a nutrition expert speaker and writer. I am blessed to have helped 1000’s and hopeful to help hundreds of thousands more.
Connect with Michele
Website:https://www.fitplatenutrition.com/
Facebook: https://www.facebook.com/FitPlateNutrition
Instagram: https://www.instagram.com/fumagalli_fitplate/
Join Joyce & Stacy Raske, Author, Leadership Mentor & Authenticity Alchemist, for a casual conversation you can walk to. Listen in as Stacy shares a vulnerable time in her life that taught her the lesson of finding the value in our experiences and setting ourselves on a pathway of transformation. She even gives us a step-by-step guide to a release technique for fully owning your truth and loving yourself as a whole.
About Stacy
Stacy Raske is a bestselling author, speaker, podcast host, Iraq War Veteran, badass biker chick, boundaries expert, leadership mentor, authenticity alchemist, success consultant, influence activator, and legacy builder. Her mission in life is to activate the highest power and potential in others by shattering the invisible ceiling so they can embody their truth and purpose while enjoying the ride. She loves to help Alpha leaders shift from intimidating to influential.
Stacy has written for and been featured in numerous magazines, including Authority Magazine and Business Insider. Using the toolkit she's learned recovering from trauma and addiction, she's mentored and inspired thousands with her vulnerability, authenticity, intuition, and storytelling. Stacy believes that "everything we need to be successful is already within us and we must give ourselves permission to embody all we desire."
Connect with Stacy
Website: https://stacyraske.com/
Facebook: www.facebook.com/stacy.raske
Instagram: https://www.instagram.com/stacy.raske/
Twitter: https://twitter.com/StacyRaske
This week Joyce and Eric dive into the topic of injuries and setbacks in your walking practice. We all face these struggles and today we talk about our strategy for handling these roadblocks and the path to recovery.
Join Joyce & Dr. Ken Redcross, Concierge Physician and Medical Expert for Boiron, as they break down where pain comes from, how to prevent and overcome it naturally, and when it's time to seek medical attention.
About Dr. Redcross
Dr. Ken Redcross is an author, TV medical expert and concierge physician. He is a board-certified Internal Medicine physician, and completed his medical training at Columbia-Presbyterian Medical Center.
Connect with Dr. Redcross
Website: https://www.drkenredcross.com/
Facebook: https://www.facebook.com/KenRedcrossMD
Instagram: https://www.instagram.com/DrKenRedcross/
Twitter: https://twitter.com/KenRedcrossMD
Today Joyce and Eric are reflecting on their own grandparents and the transition of their own parents to grandparents. They also dive into the importance of keeping those connections strong.
Joyce & Martine Stefanovic, 99 Walks Coach, discuss why you shouldn't stop in the midst of discomfort, but instead remember how you grow during those times. Plus, learn more about Coach Martine's "I Dare You" walking class, and why she likes a good challenge.
About Martine
Martine is enthusiastic about fitness, mommyhood, self care and walking! As a coach for 99 Walks, she helps women prioritize their health and wellness through walking. Read more about her journey HERE.
Connect with Martine
Instagram: https://www.instagram.com/martinescompany/
Join Joyce & Stephanie Mansour, health and fitness expert, for a casual conversation you can walk to. Stephanie talks to us about the importance of feeling confident and good about ourselves before we set off to make changes in our health and wellness, and the first step for making that transition.
About Stephanie
Stephanie Mansour is a nationally recognized Health & Fitness Expert and host of “Step It Up with Steph” on American Public Television. You can see her health, fitness, food, and lifestyle TV show on PBS stations across the country! Steph is also seen on Today Show, Dr. Oz, CNN, FOX New York, ABC Chicago, Fox LA, WGN, Fox Chicago, CBS Chicago, NBC Chicago, PBS, Yahoo, Sirius XM, Chicago Tribune and Crain’s Business. In Chicago, her column “Exercise Well with Stephanie Mansour” in the Chicago Sun Times can be seen in the paper & online every week. Steph reaches more than 52 million viewers per month. For the past decade, Stephanie has been helping millions of people “Step It Up,” every day in their lives with weight loss tips, lifestyle hacks, and fitness secrets to up their game. Steph coaches you on how to be the rockstar of your own health that you always knew you could be. She gets real and fast results, and provides easy tips and tricks that work no matter how busy you are. She’ll help you finally rid yourself of the weight – both emotionally and physically – to get the life you want. In fact, she coached one reality TV star to lose almost 90 lbs in 3 months! Steph helps you beat your cravings, regain control, and teaches you how your body and brain hold all the clues to reaching your goals. It’s never too late to start, and she focuses on everything from diet hacks to getting real with your relationship with food to debunking weight loss myths. Steph knows the struggles of women and their weight and insecurities all too well. She used to be an overweight, overwhelmed, stressed out and anxious insomniac. Her first success story was her own. She lost the weight and gained the tools to keep it off first hand. Stephanie holds her BA in Communications with an emphasis on Women’s Studies & Psychology from the University of Michigan (Go Blue!), her personal training, yoga, and Pilates certifications, as well as her professional life coaching certification. Prior to starting Step It Up with Steph in 2008, she worked for Oprah’s XM Radio show host Marianne Williamson, the Dr. Phil show, Lifetime TV, and WNET PBS.
Connect with Stephanie
Website:http://www.stepitupwithsteph.com
Facebook: https://www.facebook.com/stephanie.mansour.5/
Instagram: https://www.instagram.com/stepitupwithsteph/
Twitter: https://twitter.com/StepItUpwSteph
Join Joyce & Larry Kihlstadius, owner of Talent Coffee Spot, for a casual conversation you can walk to. Hear the key elements of leadership, how to find the leader within yourself, and find the inspiration to take the actions to realize your dreams.
About Larry
Larry was raised in small town Minnesota and escaped to attend the Naval Academy. He learned to lead in the Marines, which put him on a fast track corporate career leading to a startup and then coaching CEOs.
Connect with Larry
LinkedIn: https://www.linkedin.com/in/larrykihlstadius/
Today, Joyce and Eric take a deep dive into this months theme, Zig When Others Zag. Join them for a 30 minute walk and find out what you should take the other path!
Join Joyce & Kendra Adachi, author of The Lazy Genius Way and creator of The Lazy Genius Podcast, for a casual conversation you can walk to. Hear how to kick the unrealistic goal of perfectionism, and the magic question you should ask yourself each day.
About Kendra
Kendra Adachi is the New York Times Bestselling author of The Lazy Genius Way and creator of The Lazy Genius Podcast. As a systems expert and professional permission giver, Kendra helps others stop doing it all for the sake of doing what matters. She lives in North Carolina with her husband and three kids.
Connect with Kendra
Website: https://www.thelazygeniuscollective.com/
Instagram: https://www.instagram.com/thelazygenius/
Join Joyce and Kelly Nagel, the president and GM of Jabra, for a casual conversation you can walk to!
Kelly is the President & GM of Jabra North America, primarily responsible for the enterprise portion of the business. Having worked in the IT industry for 27 years, she is passionate about connecting people through the power of sound and video, enabling people to work seamlessly no matter where they are. At Jabra, we say work isn't where you go, but rather, what you do.
On this week's podcast, Joyce and Eric dive into member questions and reveal answers to what members want to know most about the pair.
Join Joyce and Eric as they talk about how you can't worry about decisions you make today will affect you in 5 minutes, 5 days, or 5 years.
Join Joyce & Trina Limpert, CEO and Founder of RizeNext Corporation, for a casual conversation you can walk to. Trina encourages women to shift their perspective for what's possible in their careers, and reminds us the importance of letting go of the guilt in order to focus on ourselves and the value we bring.
About Trina
Trina Limpert is the CEO & Founder of RizeNext Corporation, a business strategy and education consulting company assisting organizations to successfully execute equity, diversity and inclusion initiatives. Trina is a passionate leader and her company offers a unique blend of experience in driving engagement and operational execution to meet diversity & inclusion objectives. Her prior corporate technology career spans across multiple industries and businesses at Novell, eBay and lastly at Oracle as the Senior Director of CX Consulting.
In her prior role as President of Women in IT at eBay, she led an organization of 1500 members across 17 countries. In 2020 Trina co-founded Tech-Moms.org an organization that educates and assists women re-entering or transitioning their careers into the technology industry.
Trina is a lifelong learner and higher education advocate. She attended Weber State University receiving an associate degree in Computer Science, bachelor’s degree in Business and Information Systems from the University of Phoenix, an Executive MBA at the University of Utah, and certificate in Driving Corporate Strategy from Harvard University. Trina currently serves on the Women’s Success Center Board of Advisors at Utah Valley University, Board of Advisors for Weber State University School of Engineering, Applied Science and Technology, and on the National Advisory Committee at Weber State University, and the Salt Lake Chamber Board of Governors.
Connect with TrinaWebsite: https://rizenext.com/Facebook: https://www.facebook.com/rizenextInstagram: https://www.instagram.com/rizenext/Twitter: https://twitter.com/rize_next
This week the focus is on Eric as he gears up for the CrossFit games next week in Madison, WI. Eric shares his journey and what the games mean to him.
Join Eric & Gene Gurkoff, Founder of Charity Miles, for a casual conversation you can walk to. Hear how you can connect your intentional walking miles to not only help others, but also as a reminder of what's important to you in your life and the goals you've set for yourself.
About Gene
Gene Gurkoff is the founder of Charity Miles, an app that enables you to earn money for charity when you walk, run or bike. Gene's also a lucky husband and dad, and likes to run, too.
Connect with Gene
Website: https://charitymiles.org/
Charity Miles Champions Facebook Group: https://www.facebook.com/groups/CharityMilesChampions
This week, Joyce and Eric dig into perseverance and how they view it differently. It turns out that they both view it differently in what it is and how to do it, but in the end, they both agree that you should persevere like a Norwegian.
Join Joyce & Angela Singletary, life and wellness coach, for a casual conversation you can walk to. Listen in on Angela's journey to finding her purpose as a coach, and the importance of making small changes to build the trust within yourself to reach your goals.
About Angela
Angela Singletary is a successful Life and Wellness Coach, bestselling author and motivational speaker. She combines her empathetic and positive coaching style with her passion for wellness in her Life and Wellness Coaching business, Purpose by Ang. She carries a Bachelor’s from Tulane University in Health and Wellness and certifications in: Life Coaching, Health Coaching, Nutrition and Personal Training.
She also funnels her passion for advocacy with “A Little Perspective,” her communications company.
Purpose by Ang and A Little Perspective bloomed from her passion to help others. With her Life and Wellness Coaching skills, she helps her clients find wellness – mind, body and soul. She feels it is her life’s destiny to guide and support others as they grow and begin to live their best life. With her passion for humanity she strives to be an advocate for equality, equity and accomodations for people with disabilities.
Connect with Angela
Website: https://www.purposebyang.com/
Facebook: https://www.facebook.com/PurposeByAng/
Instagram: https://www.instagram.com/purposebyang/
Last week, Joyce and Eric talked about the importance of having a purpose. This week, they talk about what exactly it means to have a purpose and how to find it. Lace-up your sneakers and let's go!
Join Joyce & Andrea Barber, actress and writer, for a casual conversation you can walk to. Listen in while Andrea shares openly about her journey from child actress to wife and mom, the struggles she faced, and how she learned the importance of prioritizing herself.
About Andrea
(From her book "Book: Full Circle: From Hollywood to Real Life and Back Again"When Kimmy Gibbler burst into the Tanners’ home on Full House in 1987, audiences immediately connected with the confident and quirky pre-teen character, played by ten-year-old actress Andrea Barber. During an eight-season run on one of the most popular series of the ‘80s and ‘90s, Andrea came of age in front of millions. But she was as far removed from her character as a girl can get. The introverted young star was plagued with self-doubt, insecurities, and debilitating anxieties that left her questioning her identity after the show’s cancelation. Andrea wouldn’t return to the public eye until 2016, for Fuller House. So what happened in those intervening decades that Andrea jokingly calls “the lost years”?
For starters, Andrea never stopped working. But it was on a series of life-changing transitions: earning a college degree, then a Master’s, building a career in international education, getting married, and starting a family. She also faced some unforeseeable transitions: navigating a sudden divorce after nearly twelve years of marriage, and second-guessing her capabilities as a single mother. But it was her devastating bout with post-partum anxiety and depression that derailed Andrea’s life—and became a crucial turning point.
Full Circle is a raw, refreshingly honest look into the life of a celebrity who has never been fully comfortable in the spotlight. Here Andrea shares her deeply personal struggles with mental health in a way she has never done before. She opens up about fighting her way back and finding solace—while finding herself—all before her life came full circle with her costars and lifelong friends on Fuller House. Sharing her journey from child star, to champion of mental health, and back to stardom, Andrea writes in a way that feels like catching up with an old friend.
Connect with AndreaInstagram: https://www.instagram.com/andreabarber
Twitter: https://twitter.com/andreabarber
Book: Full Circle: From Hollywood to Real Life and Back Again
This week Joyce and Eric talk about Joyce's desire to meet the aliens...
Join them for a discussion about lessons learned from the blue zones so that maybe, just maybe, Joyce will get her wish!
Join Joyce & Dr. Jen Wolkin, clinical neuropsychologist, writer, speaker, and mental health advocate, for a casual conversation you can walk to. Learn how you can reset your mental health with an intentional, 5-minute mindful exercise each day, and why choosing your words wisely helps to avoid toxic positivity.
About Dr. Jen
Jennifer R. Wolkin, PhD (known as Dr. Jen), is a Harvard-trained clinical neuropsychologist, writer, speaker, and mental health advocate. She founded a private practice with an appreciation that our mind, body, brain and spirit are intimately intertwined and impacted by one another. She is currently pursuing her master’s degree in creative writing with a poetry focus. Her first book, “Quick Calm: Easy meditations to short-circuit stress using mindfulness and neuroscience” is recently published. You can find her writing for and in community with her IG community @drjenpsych_
Connect with Dr. Jen:
Website: https://www.quickcalmbook.com/
Facebook: https://www.facebook.com/drjenpsychology
Instagram: https://www.instagram.com/drjenpsych_/
Twitter: https://twitter.com/drjenpsych_
This week, Joyce and Eric talk about Father’s Day and share stories and lessons they’ve both learned from their dads.
Join Joyce & Kristen Coffield, author, educator & culinary disruptor at The Culinary Cure, for a casual conversation you can walk to. Learn how spending two hours, one day a week for meal prep can have you eating healthier, sleeping longer, and feeling all-around better. You'll even come away with a few easy recipes to add to your weekly meal planning!
About KristenKristen Coffield, the founder of The Culinary Cure, is the pioneer of culinary resilience—the shockingly simple concept that food can help us live younger, longer and better lives. Kristen is an author, educator, and culinary disruptor; she teaches the power of food and habit, to live healthier, happier lives. She believes the root cause of food dysfunction begins in kitchens that are not set up to support wellness. The Kitchen Intervention is her signature program for creating the “right” conditions of life in our own homes. Kristen is a regular contributor on Good Morning Washington, ABC7, and Fox5, where she inspires and motivates viewers to take charge of their health.
Connect with KristenWebsite: https://theculinarycure.com/Facebook: https://www.facebook.com/groups/992497720931958/Instagram: https://www.instagram.com/kristencoffield/Twitter: https://twitter.com/KristenCoffield
This week, Joyce and Eric talk about friends: How to make them, how to keep them, and when it might be time to let the ones you have go!
Join Joyce & Emily Nagoski, award-winning author, for a casual conversation you can walk to. Listen in on the true meaning of confidence and how to get it, as well as why women are prone to burnout and what to do about it.
What is it that holds us back from living limitless? Is it fear. Is it lessons we learned as children? Today on The Weekly Walkly Podcast, Joyce and Eric explore how to live limitlessly and raise as many questions as they answer because this topic is limitless.
This week, Joyce and Eric share tactical tips and tools to apply the growth mindset to your everyday life.
Join Joyce & Dr. Arianna Sholes-Douglas, Board-Certified OB-GYN & Integrative Women's Health & Wellness Specialist, for a casual conversation you can walk to. Find out what the myth about menopause is and why women should embrace this time in their life with understanding in order to fully thrive.
Connect with Dr. Arianna
Website: https://drarianna.com/
Facebook: https://www.facebook.com/DrAriannaSD
Instagram: https://www.instagram.com/drarianna/
Twitter: https://twitter.com/drariannasd
Book: The Menopause Myth: What Your Mother, Doctor, And Friends Haven't Shared About Life After 35
Join Joyce & Kelley Kitley, psychotherapist and author of MY self, for a casual conversation you can walk to. Learn how changing the way we're thinking about things can have a ripple effect throughout the rest of our lives, and how honoring your progress and where you are can be beneficial to your mental health.
About Kelley
Kelley Kitley is a Licensed Clinical Social Worker with 20 years of experience in the field. She is a sought after international women’s mental health expert and author who has appeared in hundreds of publications, podcasts, live news, and radio.
Connect with Kelley
Website: https://www.kelleykitley.com
Facebook: https://www.facebook.com/kelleykitley/
Instagram: https://www.instagram.com/kelleykitley
This week, Joyce and Eric are taking time to talk about some of the most common questions we hear from 99 Walks members.
Join Joyce & Tia Graham, Founder & Chief Happiness Officer of Arrive At Happy, for a casual conversation you can walk to. Listen in on what happiness truly is, why you should always strive for more happiness, and how connection and movement are key elements to finding the happiness you desire.
About Tia
Tia Graham is a Chief Happiness Officer and the Founder of Arrive At Happy. She has worked with dozens of global companies such as Goldman Sachs, Hilton Hotels and Four Seasons to elevate engagement and drive bottom line results. With multiple certifications in neuroscience, positive psychology, leadership coaching, and employee morale she has supported leaders for four years at Arrive At Happy. Tia is also the host of the Arrive At Happy leaders show available on Spotify and iTunes. Prior to running aah!, she led sales & marketing teams at luxury hotels in the United States and Turkey for brands such as W Hotels, Westin, and The London. She has a Business Degree in Tourism from The University of Hawaii. She is widely regarded by the corporate happiness community and is a speaker at the annual World Happiness Summit. Her insights have been featured in national publications like CNN, Forbes, The Los Angeles Times, Thrive Global, and Well + Good. Her book, Be A Happy Leader, will be published January 2022 with Morgan James Publishing.
Connect with Tia
Website: https://www.arriveathappy.com
Facebook: https://www.facebook.com/Arrive-At-Happy-1047536678713065
Instagram: https://www.instagram.com/arriveathappy/
Today, Joyce and Eric dig deep into motivation. Is it a thing or a myth? do you need it and if so, how do you find it or get more of it?
This week, Joyce and Eric explore the theme of the month, Keep Growing. So much of our lives we are told to keep going, but what if we focus on our growth as well. Today we focus on the two types of growth and how you can find your path to skilled or personal growth.
This week, Joyce and Eric explore 9 crazy questions in a random round of would you rather. You'll find out wet socks or bare feet, sweat milk or sneeze glitter, and it only gets sillier as it goes!
Join Joyce & Julie Finn, Executive Coach and Women's Leadership Expert, for a casual conversation you can walk to. Hear why it's important to get comfortable being uncomfortable to realize true growth, and what it means to step into your own potential.
About Julie
Julie Finn is a sought-after speaker, executive coach, women’s leadership expert, and podcaster. Julie is on a mission to inspire, equip, and empower professional women to excel as leaders, without burning out. She trains and coaches high-achieving women as they learn to play big and make bold moves, while thriving in their full, balanced lives. Julie delivers modern leadership, resilience, and confidence training for companies and non-profits, including her powerful Unleashing the Leader Within You program. Julie is also the host of the popular podcast, the Working Mother’s Mentor.
Connect with Julie
Website: www.unleashingtheleaderwithinyou.com
Website: https://www.theworkingmothersmentor.com/
LinkedIn: https://www.linkedin.com/in/juliefinn/
Facebook: https://www.facebook.com/julie.a.finn.1
Instagram: https://www.instagram.com/theworkingmothersmentor/
Twitter: https://twitter.com/mothersmentor
Today Joyce and Eric are back with the final part of the Walking is Magic series.
This week, we dig into some of the reasons walking is Magic for your body and how it truly can add quality to those years. Lace-up your sneakers and join us as we explore the topic!
Join Joyce & Alexa Fischer, entrepreneur, author and confidence coach, for a casual conversation you can walk to. Hear why wishing is not just child's play, but how the power of imagination can make you happy, healthy and whole by using the framework of wishing to pay attention to what we truly long for in life.
About Alexa
Wishbeads founder Alexa Fischer is an entrepreneur, author and teacher whose work helps people go after their dreams, build their confidence, and break free from fear. Using online courses, private coaching, and her goal-setting jewelry line, Alexa’s work has reached leaders at companies like Trader Joe’s, SONY, Google, PepsiCo, and IBM, and over 127K students around the world. Wishbeads jewelry have been featured on The View, OWN, Good Morning America and in boutiques around the country.
Connect with AlexaWebsite: https://www.wishbeads.com/Facebook: https://www.facebook.com/wishbeads/Instagram: https://www.instagram.com/wishbeads.official
YouTube: https://www.youtube.com/user/alexafischer
Today Joyce and Eric are back with part two of the Walking is Magic. We all know that taking a walk can put you in a better mood, but why? Join them today for a conversation about the research and how Eric pulled a fast one on Joyce when thinking up 99 Walks.
Join Joyce & Vanessa Ford, Co-Founder of MenoLabs, for a casual conversation you can walk to. Learn what perimenopause and menopause is, common symptoms, how it affects your body, and what you can do about it. Also find the tools for support and information so you can better prepare and manage this life transition.
About Vanessa Vanessa Ford is the co-founder of Menolabs, focused on women's issues during perimenopausal/menopausal. Vanessa was prompted to action when, at 44, she began her own transition into menopause. Unsatisfied with the lack of support that women experience during this stage of life, and finding the stereotypes of women in mid-life exasperating and insulting, she created MenoLabs to address what she sees as a glaring need in every woman's life.
Vanessa’s personal experience with perimenopause and her passion for moving the conversations around menopause forward mean that Vanessa is a driving force in everything MenoLabs does, from formulating products, to the creation of a revolutionary app for women in menopause, called MenoLife.
Connect with Vanessa
Website: https://menolabs.com/
Facebook: https://www.facebook.com/MENOLABS/
Instagram: https://www.instagram.com/menolabs/?hl=en
Twitter: https://twitter.com/MenoLabs
Today, Joyce and Eric talk about why walking is magic. There is so much research around this topic that they couldn’t fit it all in one episode! Join them today for part one of a three-part series on how walking is so good for your mind, mood, and body.
Join Joyce & Sarah Hays Coomer, Author and Mayo Clinic and National Board Certified Health and Wellness Coach, for a casual conversation you can walk to. Learn how triggers can impact our habits and how we can change how we respond to those triggers with small steps that actually feel good, leading to more positive changes to our lives which slowly start to crowd out the bad.
About Sarah
Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health & Wellness Coach, an author, speaker, National Strength and Conditioning Association Certified Personal Trainer, and a Nutrition and Wellness Consultant with American Fitness Professionals & Associates. She is the author of three books: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose, Physical Disobedience, and Lightness of Body and Mind. Her work has been featured in Thrive Global, The Wall Street Journal, Utne Reader, Huffington Post, Bustle, and The Tennessean, among others. She has spoken at organizations and universities nationwide including Google, Vanderbilt University, the Nashville Women's March, The University of the South, the Tennessee Immigrant and Refugee Rights Coalition, Confluence, and the Girls to the Moon Conference. Sarah lives and trains in Nashville, TN with her husband, son, and two rescue pups, Ringo and Moon.
Connect with Sarah
Website: https://www.sarahhayscoomer.com/
Facebook: https://www.facebook.com/sarahhayscoomer
Instagram: https://www.instagram.com/sarah.hays.coomer/
Twitter: https://twitter.com/sarahhayscoomer
Book: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
Join Joyce and author Kathy Freston for a 30-minute walk to chat about Kathy's new book and her journey to a vegan lifestyle.
About Kathy
Kathy Freston (kathyfreston.com) is a New York Times bestselling author of multiple health and wellness books, notably The Lean, Clean Protein. Her newest book, 72 Reasons to be Vegan, co-authored by Gene Stone, is out Spring 2021. Her advocacy for a more healthy, sustainable, and just food system is inspired by her concern for human health as well as animal and environmental welfare. Kathy appears frequently on national TV, including Dr. Oz, Good Morning America, The Talk, Extra, and Oprah, and her work has been featured in Vanity Fair, Harper’s Bazaar, Self, W, Fitness, and The Huffington Post. Kathy enjoys hiking and biking, will travel almost anywhere for a good plant-based meal, and is obsessed with her adopted mutt, Trixie.
Connect with Kathy
Website: http://kathyfreston.com/books/
Facebook: https://www.facebook.com/kathyfreston.veganist/
Instagram: https://www.instagram.com/kathyfreston/
Twitter: https://twitter.com/kathyfreston
Book: 72 Reasons to be Vegan
Today, Joyce and Eric talk about Play. How they do it, why they make time for it, and why it's mission critical.
This week on the podcast, Joyce and Eric revisit one of their favorite topics, resilience; what it is and how to build it. Eric also shares why we shouldn’t “should” on ourselves.
Join Joyce and Toni Toledo, dietitian, trainer, virtual speaker, health educator, and podcast host, for a casual conversation you can walk to. Find out the biggest myths people have about eating healthy, the importance of habits, and why finding a health and wellness plan that works for you and your lifestyle will put you on the path to success.
About Toni
Toni Toledo lives in the San Francisco Bay Area. She is a Registered Dietitian-Nutritionist who has been working in the field of nutrition and health promotion for nearly 30 years. She currently works for Sutter Health/Palo Alto Medical Foundation as a health educator, coach, and dietitian in an award-winning behavioral weight management program.
Toni is driven by her passion and commitment to help people live their healthiest life and thrive. One of the basic tenets of Toni’s work is the belief that we can all create our own formula that is built on habits and routines that allow us to feel our best. She thinks this is possible especially if you are doing it in a way that focuses on what works. Much of this depends on her clients acquiring knowledge and building confidence. Her most recent endeavor is her new podcast –PATH Positive Approaches To Health. This podcast explores inspiring, interesting, and practical examples of what is going on around our nation that helps people achieve their best health.
Connect with Toni:
Website: https://www.thepathpod.com
Instagram: https://www.instagram.com/thepathpod/?hl=en
Podcast: PATH Positive Approaches to Health
Join Joyce & Noreena Hertz, professor and author of The Lonely Century, for a casual conversation you can walk to. Learn why loneliness has become more prevalent, especially for women, but also how we can take some small, practical steps to feel more connected, both for ourselves and our community.
About Noreena
Noreena Hertz is a renowned thought leader, academic, and broadcaster, named by The Observer “one of the world’s leading thinkers” and by Vogue “one of the world’s most inspiring women.” Her previous bestsellers—The Silent Takeover, The Debt Threat, and Eyes Wide Open—have been published in more than twenty countries, and her opinion pieces have appeared in The New York Times, The Washington Post, The Wall Street Journal, The Guardian, and Financial Times. She has hosted her own show on SiriusXM and spoken at TED, the World Economic Forum in Davos, and Google Zeitgeist. Hertz holds an MBA from the Wharton School of the University of Pennsylvania and a PhD from Cambridge University and is based at University College London, where she holds an honorary professorship. Learn more about THE LONELY CENTURY from Hertz herself, here.
Connect with Noreena:
Website: https://noreena.com/
Facebook: https://www.facebook.com/NoreenaHertz
Instagram: https://www.instagram.com/noreena hertz/
Twitter: https://twitter.com/noreenahertz
This week on the podcast, Joyce and Eric talk about being the right amount of busy and how to find your balance.
Today Joyce and Eric talk about how people are like bananas and why you should surround yourself with people with yellow bananas.
Join Joyce & Katy Bowman, biomechanist, author of Move Your DNA, and co-creator of Walking Well, for a casual conversation you can walk to. Learn about the mechanics of walking, and how you can make simple lifestyle adjustments to give yourself a more balanced movement diet.
About Katy
Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman has been changing the way we move and think about our need for movement. Her eight books, including the groundbreaking “Move Your DNA” and “Movement Matters” have been translated into more than a dozen languages worldwide.
Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping.
One of Maria Shriver’s “Architects of Change” and an America Walks “Woman of the Walking Movement”, Katy has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.
Connect with Katy
Website: https://www.nutritiousmovement.com/
Facebook: https://www.facebook.com/NutritiousMovement/
Instagram: https://www.instagram.com/nutritiousmovement/
Join Joyce and Valorie Burton, author, international speaker and life coach, for a casual conversation you can walk to. Hear the truth about emotions, especially guilt, how to identify whether you are just feeling guilty or are actually guilty, and what steps to follow to work through those feelings.
Today on the Weekly Walk Podcast, Joyce and Eric talk about the March theme and what it means to Go All In.
Join Joyce & Meaghan B. Murphy, Author of "Your Fully Charged Life," and Editor-in-Chief for Woman's Day, for a casual conversation you can walk to. Learn how to customize your happiness by making sure you have the right tools in your toolkit for where you are now, as well as why making yourself a guinea pig leads you to finding more "yays" in your day-to-day!
Want to know more about the founder of 99 Walks? This week, Eric has 9 random questions for Joyce.