The Roger Snipes Show: Recent Episodes
Roger Snipes
Author, Fitness, Mindset & Personal Development Coach with a key focus on lifestyle optimisation & life hacks.
Shivani tells her story of how she discovered she has a rare form of breast cancer and how it effected her life.This podcast is sponsored by Prozisvisit prozis.com/1ryHL and use code: SNIPES for 10% offcheck out https://infraredsauna.com for state of the art home saunas
Here, we have Grace Lui, a Doctor of Pharmacy, functional medicine practitioner, and founder of The Gut Health Institute, aka The Gut Goddess. We cover all things gut-related and more.For any supplements from The Gut Health Institute click here https://lddy.no/1kdk4Use code: SNIPES for money off
Today we take a deep dive in politics, religion, conspiracies and more. The conversation unveil some dark truths and things most people either don’t wish to discuss or shy away from. Always feel free to like and share the podcast.For online coaching sign up to http://www.uhpfitness.comE mail for coaching: support@uhpfitness.comSupplements: http://www.UHPnutrition.comAll my links http://www.Beacons.ai/rogersnipesMy social media channelshttp://www.instagram.com/rogersnipeshttp://www.instagram.com/uhpfitnesshttp://www.instagram.com/therogersnipesshowhttp://www.facebook.com/rogersnipeshttp://www.x.com/rogersnipeshttps://youtube.com/@rogersnipes0You can find Youness social pages here:Instagram: https://www.instagram.com/younessrocksYouTube: https://youtube.com/@younessrocksTikTok: https://www.tiktok.com/@younesrocksX.com/younesrocks
Davinia Taylor is a renowned actress and wellness advocate whose transformative journey from the depths of PTSD, drug, and alcohol abuse to a vibrant, healthy lifestyle serves as an inspiring testament to resilience and self-discovery. Once caught in the throes of addiction, Davinia bravely confronted her challenges after recognising the toll they were taking on her life and well-being. Through a combination of therapy, holistic practices, and a steadfast commitment to self-care, she gradually rebuilt her life, channeling her energy into understanding the science behind nutrition and mental health. Today, Davinia is celebrated not only for her acting career but also for her candidness about her struggles and triumphs. She actively shares her insights and experiences, offering guidance and inspiration to others seeking to reclaim their health and happiness.Her story is a powerful reminder of the strength within us all to overcome adversity and embrace a life of balance and vitality.For more information on Will Powders please visit www.willpowders.com Instagram: @Willpowders @daviniataylor Davinias books via amazon:https://www.amazon.co.uk/s?k=davina+taylor+books&crid=2S293F7XPU889&sprefix=davina+taylor+%2Caps%2C115&ref=nb_sb_ss_ts-doa-p_1_14
For online coaching sign up to http://www.uhpfitness.comE mail for coaching: support@uhpfitness.comSupplements: http://www.UHPnutrition.comAll my links http://www.Beacons.ai/rogersnipesMy social media channelshttp://www.instagram.com/rogersnipeshttp://www.instagram.com/uhpfitnesshttp://www.instagram.com/therogersnipesshowhttp://www.facebook.com/rogersnipeshttp://www.x.com/rogersnipeshttps://youtube.com/@rogersnipes0Today we dive into the life of Marc Cashman a voice actor with an incredible insite in life. Not only do we learn about his journey but he gives many life hacks along the way. Schedule a V-O coaching session: https://calendly.com/marc-cashman/coachingwww.cashmancommercials.com
This podcast is sponsored by Drink HRW (Hydrogen Rich Water) www.drinkhrw.com/rogersnipescode: SNIPES10For online coaching sign up to http://www.uhpfitness.comE mail for coaching: support@uhpfitness.comSupplements: http://www.UHPnutrition.comAll my links http://www.Beacons.ai/rogersnipesMy social media channelshttp://www.instagram.com/rogersnipeshttp://www.instagram.com/uhpfitnesshttp://www.instagram.com/therogersnipesshowhttp://www.facebook.com/rogersnipeshttp://www.x.com/rogersnipeshttps://youtube.com/@rogersnipes0
Master Sri Akarshana is a well-known spiritual teacher and life coach.He is highly popular through his social media presence, where he shares insights on personal development, manifestation, and spirituality.Akarshana’s teachings often focus on the power of the mind, the law of attraction, and techniques for achieving success and fulfilment in life.Many follow his guidance for inspiration, advice, and practical tips on improving various aspects of their lives.
Join my fitness community and download my fitness app. Sign up herewww.uhpfitness.comYou can expect the following:✓ Personalized Workout Program✓ Personalized Meal Plan✓ Home or Gym Workouts✓ Video demonstrations✓ Complete shopping list✓ FAQs ✓ Dynamic stretches✓ supplement info with discount links✓ motivational videos✓ Dine In/Out Option✓ Allergies/Dislikes Blacklist✓ Workout Log✓ Track your Progress✓ Access to a Private Community Group✓ Ongoing Email support✓ Cancel AnytimeNavigating through life leads us to question many things. What is healthy and what isn't? Sometimes we adopt practices which heal us or harm us. So how do we even know what is good for us? It takes practitioners like Maite to do the studies, research and look into the science to make it all understandable to the general public.We go through the biological processes of the human body, what happens when we put it under certain conditions and what the mitigating measures to achieve balance and homeostasisMaite can be found on @superhealthplaybook on IG
Epic podcast with young and talented inspiring rapper @YelloPain This interview goes into who he is, how he started, his stance on worldly situations and his vision for where he’d like to take his music.Make sure you check out his music on his page. Check out his newest music on his album: "Bloody Summer" This podcast was sponsored by https://analemma-water.com.Use code: SNIPES10 for 10% off
Had a great chat with Andy Hnilo about his personal story in creating his hugely successful skincare business.Episode 122 - available on all platforms.Alitura is a skincare brand founded by Andy Hnilo, a former model and actor. The brand focuses on creating high-quality, natural skin care products using carefully selected ingredients. Alitura offers a range of products such as face masks, moisturizers, serums, and cleansers.The brand emphasizes the use of organic and nutrient-rich ingredients like clay, botanical extracts, essential oils, and vitamins. These ingredients are intended to nourish the skin and promote a healthy complexion.Alitura's products are formulated to address various skincare concerns, including hydration, anti-ageing, and detoxification. They aim to provide effective solutions while maintaining a commitment to natural and clean beauty.It's worth noting that product offerings and formulations can change over time, so it's recommended to visit the official Alitura website or consult reliable sources for the most up-to-date and accurate information about their product range.www.alitura.comUse code SNIPES for 20% off
I've done a podcast on water before. Probably talking about the benefits of hydrogen water and perhaps touching alkaline water.Today I discussed with Mario the benefits of analemma water. A device which looks like a glass wand which is backed by science and studies. We discuss how changing the structure of water where it is more crystalised can have a profound effect on your health. Like the improved immune systemWe look into how water contains information and why water being in a coherent state is very important for the longevity of any living thing.This podcast is also sponsored by analemma water. visit analemma-water.com/http://coherent-water.comuse code: SNIPES10 for $10% off
This podcast was long overdue. We had this interview last year around March so my apologies for the delay. It still holds much value as it is with the legendary Dr Amen.I hope you enjoy it.Sponsored AdsPrime: https://drinkhrw.com/?afmc=SNIPES10Use code: SNIPES10 for 10% offAthletic Greensathleticgreens.com/rogersnipesGet vitamin D3 and K2 with 5 travel packs for FREE on your first order
Drink HRW sponsors this podcastA company which focuses on the health and longevity of people.www.drinkhrw.com use code: SNIPES10 for 10% offToday I have a discussion with a US music artist Amun Starr. @amunstarr is a singer and composer who has won awards for her incredible works. Although she is talented in her craft, we discuss more on her divine interest in modern and ancient Egypt. Most people who have visited Egypt recollect a feeling of familiarity or peace. The seraphic and tranquil energy is something which can’t be denied. We discuss her experiences and thoughts and comparisons on some religious texts, and vibrational frequencies and touch on her book The Ka Method which is available on Apple Books.please support Amun in purchasing her digital book by downloading here.https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewBook?id=1557184466
We always hear about the benefits of vibrating at a particular frequency. If someone is feeling low we would say they are vibing on a low frequency. I heard an analogy that when you phone someone both calls are connected on the same telecommunications frequency. You can not pick up a call if the frequency ranges are out of sync.Sickness and disease are low-frequency vibrations. it is not possible for sickness to enter the body if our vibration is high. Today we learn about a technology called Mystech which has the ability to imprint different levels of frequencies into their custom jewellery. We discuss the different health benefits, testimonials and how it works.If you'd like to shop online for one of their amazing technology visit:https://mystech.net/discount/Snipes20Use code: SNIPES20 for 20% offVisit the health Optimisation Summitsummit.healthoptimisation.com and use code: ROGER10 for 10% offVisit www.athleticgreens.com/rogersnipesBONUS when you order get a One Year Supply of Vitamin D3+K2 and 5 Travel Packs for FREE
This podcast is sponsored by Drink HRWwww.drinkhrw.com use code: SNIPES for 10% offhttps://www.facebook.com/rogersnipeshttps://www.instagram.com/rogersnipeshttps://www.instagram.com/roger_snipeshttps://www.instagram.com/therogersnipesshowhttps://www.twitter.com/rogersnipeshttps://YouTube.com/rogersnipes
If you don't know the name Ben Greenfield then you're probably new to the space of biohacking or just new to health and wellness in general.
Ben is a true practitioner of fitness. He walks the talk in all aspects. During my personal journey, it has always been a quest to be strong and healthy.
Over time as you get older and wiser you soon realise there is more to life than aesthetics. It reminds me of a book called The Second Mountain by David Brooks. You can feel "happy" but it's not until you feel "joy" that you become a more robust human. Happiness depends on your external circumstances but joy comes from within.
Ben follows a list of practices to keep in peak physical fitness mentally, physically and spiritually. Daily rituals set him apart from your average human and this podcast teaches us what we can do to set us apart from the average human too.
Make sure you check out his socials on:
Facebook: @BGFitness Twitter: @BenGreenfield Instagram: @BenGreenfieldFitness Snapchat: BGFitness
This podcast was sponsored by:
Athletic Greens - AG1- A greens drink with over 75 vitamins and minerals - athleticgreens.com/snipes Get a year's supply of D3/K2 with your purchase
Nootopia - Nootopia.com/snipes - Use code: SNIPES10 for 10% off - One of the best-customised nootropic stacks for brain health and agility you will come across.
YouTube first launched in 2005 and Scott Herman discovered it in its infancy and decided to jump on board.
It was something many people were still trying to understand and a few people in its time exploded in popularity. Scott is one of them.
Scott takes us through his personal journey on why YouTube was an avenue to share his fitness tips and passion alongside other ventures he was pursuing. He has also been featured in some movies with A list actors and has a keen interest in cryptocurrency.
A great talk with Cynthia Thurlow about her journey
Today we discuss many things optimizing health but primarily cover intermittent fasting for women.
check out Cynthia's socials and website for more info on her book and services
https://cynthiathurlow.com https://www.instagram.com/cynthia_thurlow_/
Organic cotton lifestyle clothing - UHPclothing.com
Order my book on Amazon
Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Listen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006
For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/
Website www.rogersnipes.co.uk
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersnipesshow https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
Please show support by, Like Comment and Share with others.
In order to perform at your best, you need to think at your best. You'd never hear of an athlete that broke records with a broken mentality or mindset.
It's said, "if you believe, you can achieve". To a degree this is true but let's take it a little further back.
Why do you "believe" in the first place? It starts with the right mindset. You could say a "happy mind". It turns out if you have certain neurotransmitters activated like dopamine, serotonin, or norepinephrine you could feel motivated, energized, and driven to get up and go after all the things you want in life.
what if you could activate these neurotransmitters on a regular basis? Imagine what life would feel like?
Brain performance coach Angela works with high-performance individuals who would like to have their brains firing on all cylinders so they can increase productivity, KPI, development, or even physical performances.
Today's discussion is varied and not just brain health but it is an energetic talk with many things biohacking related to.
Make sure you check out Angela's pages and her article on entrepeneur.com
https://www.entrepreneur.com/article/404313
Follow her links on:
https://www.instagram.com/1000yearyoung/ https://open.spotify.com/show/3CSRa9geMQIrbAoene7gDv?si=d2310bba96ca4baa https://twitter.com/1000YearYoung
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersnipesshow https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
When you're over 7 foot its very difficult to go unnoticed. Oliver always stood out within a crowd and always stopped crowds as they marvelled at his towering height.
As said on wikipedia Olivier Richter is a Dutch bodybuilder, actor, model, and the founder and CEO of Muscle Meat but one thing it fails to detail and that is how down to earth and cool he is.
Olivier is 32 years old with a great prospect in the movie business as his visibility on the screen is starting to grow rapidly.
Learn about his life growing up and where he is now. Check out his website
https://musclemeat.nl www.tallorigin.com
The brain is a complex organism. We can't live without it but very few of us understand how it actually works or how to even take care of it.
We are born with it and thrown a concoction of subjects which our educational system deems as important. From their we are expected to feel enchanted with the innate wisdom of piecing life together.
We use the brain while we are consciously aware and at times when we are asleep. Its functionality never stops even if we are not deliberately focusing on solving problems.
Understanding muscles, what exercises make them grow and the nutrition that keeps it healthy is much the same as how our brain functions.
Kayla, is a certified brain health coach. Her mission is to help her clients and community achieve optimal health through science-backed and proven approaches.
Today we discuss those practices for optimal brain health. Enjoy !
Make sure you check out her website: https://www.kaylabarnes.com
Sponsored ads:
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alternative health thinking by Ryan Aleckzander
https://www.instagram.com/notusfoods/ https://www.wallachswarriors.ca
Fabulous discussion with Debs and Nargis about the benefits of cryotherapy. The truth is placing our body under extreme conditions is a form of hormesis. Hormetic stress is good. Chronic stress is not.
When meeting Debs at the Arnold Festival I tried some localized cryotherapy for the first time. The feeling was exhilarating.
In this podcast, we discuss the different kinds of cryo, the benefits, and the costs involved in treatment or purchasing your own unit for business or personal use.
Podcast sponsored by:
www.instagram.com/clearlight_life - ROGERSNIPES get up to £750 off
@kion - Oregano oil - Get up to 20% off 10% when you subscribe online 10% when you use code SNIPES = Subscribe & use code SNIPES to get 20% off
Zion Clark is the embodiment of drive and possibilities. It’s people like him who make you question “why am I complaining?”
Zion was bought up in foster care for most of his life and has had many trials and tribulations growing up. Oh, and he has no legs.
That's right he was born with a condition called Caudal Regression Syndrome which rendered him physically disabled. This perceived disadvantage didn't hold him back but in fact made him more driven to prove he doesn't need people to pitty him because he could gain on his own merit.
Zion has become an international motivation through his social media presence and public speaking engagements. Check out his website link, book called UNMATCHED and documentary on Netflix called ZION.
https://zionclark.com
We understand a lot about eating the right food to not only give us the right energy levels and provide good health but we eat well to heal our gut.
We also understand that we are a product of the environment where we position ourselves.
Another thing worth addressing is the biggest organ on our body. The skin. Unbeknownst to our daily thoughts, it absorbs what it comes into contact with including the constant use of sanitisers. That's a subject for another day.
We can also use the skin to absorb many minerals which are why float tanks are very useful and popular.
When we want to heal the muscles after intense training "digestibles" are good if it has liposomal delivery otherwise we may face the chance of hydrochloric acid standing at the gates.
Stuart Crowther, former athlete and founder of Muscle Mend wanted to find something which could help reduce inflammation in the muscles from the constant years of intense training. Also knowing that as you age the chances also amplifies. This brought him to his journey of a special botanical essential oil which we discuss.
Check out his socials:
https://www.instagram.com/musclemend/ https://www.facebook.com/musclemendofficial
𝗪𝗵𝗲𝗻 𝗱𝗼 𝘄𝗲 𝗯𝗲𝗰𝗼𝗺𝗲 “𝗹𝗼𝘀𝘁” 𝗶𝗻 𝗹𝗶𝗳𝗲 ? ⠀ Awesome podcast with Dr Daniel Emina child/adolescent and adult psychiatrists discussing all things of protecting brain health and more. ⠀ Mental health is real amongst many of us. We have different degrees of support required. ⠀ Some people have so much anxiety, and depression or are surrounded by people who have it that non-professionals wouldn't treat it as a disease. Just simply as “little stresses” or normal. We leave it undiagnosed or treated. ⠀ Me and Dr Emina look at how and why it happens? What we can do when we find or see character traits of someone who needs help. ⠀ This podcast is helpful for any human being that has ears and can Watch or listen. ⠀ 📄 check out Dr Eminas book 𝗧𝗵𝗲 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 - Find your way out of the darkness.
https://www.amazon.com/Suicide-Solution-Finding-Your-Darkness/dp/1684511593
Organic cotton lifestyle clothing - UHPclothing.com
Order my book on Amazon
Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Listen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006
Download my FREE 12 Week Weight Loss Transformation eBook.
https://upvir.al/108631/lp108631
For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/
Website www.rogersnipes.co.uk
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersnipesshow https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
Please show support by, Like Comment and Sharing with others. ⠀
Amazing conversation today with functional medicine educator Jake Carter.
Check out his links to learn more
instagram.com/coachjakecarter www.carterinstitute.com
Download my FREE 12 week transformation eBook. Click The Link NOW !!!
https://upvir.al/108631/lp108631
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersnipesshow https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
Today I answer some questions which were given to me from social media. As always they are mainly geared towards my protocols for diet and training.
Ep #101 - Understanding Relationships and its Complexities - Jillian Turecki by Roger Snipes
Today I chat with @katy O Brian who is an actress and martial artist.
Have you ever wondered how actors/actresses start their careers? It seems like one minute we don’t know them then all of a sudden they are on our TV screens and we picture them as a higher value.
Sometimes we take the time to watch YouTube videos and get to know the actors/actresses to learn their back story and understand that perhaps it wasn’t as fairytale as we thought.
Whatever the case they all start somewhere and just like any career it takes hours of dedication to master your craft. Some make it through and some don’t. We take a look at Katy’s journey to learn some of the things she has encountered along the way.
She has been in movies and TV or Netflix to some. To name a few: Z Nation, The Mandalorian, and The Walking Dead,
Make sure you follow her on socials: https://www.instagram.com/thekatyo/ https://twitter.com/thekatyo
Download my FREE 12 week transformation eBook. Click The Link NOW !!!
https://upvir.al/108631/lp108631
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersnipesshow https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
Before we can answer the title of the podcast we need to look into "Why we get sick" this so happens to be the title of my guest Dr Ben Bikmans book.
It takes a deep dive into where it starts and the catalysts events which take place to deepen the issue making sickness a normal part of our life without really focusing on the root cause and preventative health.
It's fascinating how one small change in the environment can cause a tsunami in the rest of the body or how one thing is linked to another which is linked to another and so forth.
The good news is sickness is preventable giving birth to hope and possibilities.
Dr Ben Bikman is a lifelong researcher. He is a professor of pathophysiology and biomedical scientist whose research agenda focuses on the molecular mediators of obesity and its co-morbidities.
Make sure you check out Dr Ben Bikmans social links and website:
https://www.instagram.com/benbikmanphd/ https://twitter.com/benbikmanphd https://gethlth.com/
Download my FREE 12 week transformation eBook. Click The Link NOW !!!
https://upvir.al/108631/lp108631
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersnipesshow https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
Today's podcast is just a brief look into Manifestation and how we can steer our life with the right thoughts and decisions.
Today I had the pleasure of having an educated conversation with nutritional scientist @rubiofuetre. We cover many things discussing nutritional dogmas and misconceptions as well. I really loved this talk because although I may explain things in laymen's terms it's great to bring the science. We can tie it all together with research-based information as opposed to lots of fake news and bro-science.
Make sure you check out: https://www.instagram.com/rubiofuerte/ for more content on science-based nutrition and contact Rubio should you want to inquire about coaching.
Organic cotton lifestyle clothing - UHPclothing.com
Order my book on Amazon
Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Listen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006
Download my FREE 12 Week Weight Loss Transformation eBook.
https://upvir.al/108631/lp108631
For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/
Website www.rogersnipes.co.uk
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersnipesshow https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
Please show support by, Like Comment and Sharing with others.
Today I have the pleasure of talking with a good friend to learn what it takes to be an influencer.
Many people see the beautiful pictures displayed online with the nice presets or the streamline of videos that are published every few days.
We've become accustomed to the idea that the content which we want to see should be available on request from the influencers who post them.
our endorphins start to get tickled when they drop a new image/ video fulfilling your requirement. We are happy. The social media influencer appears to be happy but the truth is we may not know the amount of work that actually goes into providing you with your daily dose of content.
Some people are flamboyant and are natural with the world of social media and some people transition into it knowing that this platform can showcase their personal interests.
Rowan takes us through his journey on how he has become one of the world-renown fashion and fitness influencers/ content creators.
Rowan is natively from Romania who took a chance to start a new life in UK and is now leading by example.
Check out his IG
www.instagram.com/rowanrow YouTube: @Rowan Row
Check out my links
Download my FREE 12 week transformation eBook. Click The Link NOW !!!
https://upvir.al/108631/lp108631
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersnipesshow https://www.twitter.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like, and share with someone else who would benefit from watching/listening.
Today I've answered some questions which were sent via Facebook
Many of them were constructed around losing belly fat, losing weight, shedding/shredding fat, fat reduction. It seems as though this is the main concern for a lot of people.
I didn't answer all the questions as many of them were repeated but I did answer as many as I felt could give an all-around robust informative selection.
if you find that losing weight is a key issue in your life and the information provided was useful for you then please share this podcast with some friend or family.
You read the title correctly. For someone who has been weight lifting since transitioning from a black and white TV to color why would I even ask such a question?
Maybe the question needs to be asked. Sometimes we blindly follow something because others do it. If we see results from what we have learned then our confidence in it is even more enforced.
This topic is the title of my guests' book but removing the "is" so it reads Weight lifting is a waste of time"
We need to look at the choice of words used "weight training" not "resistance training" which is what we dissect and go through.
People are using bands for rehab which is useful but when used for resistance the wrist gets in a compromised position and can cause damage.
John has patented a technology utilising the stability of a bar in regular weight training and have added some very thick bands to bring you X3.
Science has proved that through regular weight training you may be able to build muscle but it doesn’t mean that it is the most efficient way to do it. We discuss how Johns Jaquishs X3 patented technology could be the future of resistance training and for more muscle growth, strength and also good for cardiovascular endurance.
In this podcast we actually cover a vast array of health related topics and many are a very unorthodox approach. We even went off topic on a few occasions so my apologies haha.
Please share your views and opinions on what you agreed or disagreed with about what we discussed
make sure you check out Johns social channel and website
https://www.instagram.com/drjaquish/ https://www.jaquishbiomedical.com/doctorj/
Organic cotton lifestyle clothing - UHPclothing.com
Order my book on Amazon Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Listen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006
Download my FREE 12 Week Weight Loss Transformation eBook. https://upvir.al/108631/lp108631
For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/ Website www.rogersnipes.co.uk
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersnipesshow https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes Email: snipesfitness@gmail.com Product recommendations and services: https://beacons.ai/rogersnipes Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening. Please show support by, Like Comment and Sharing with others.
Today I interview the co-founder of kion. A lifestyle supplement and functional food with uncompromising ingredients.
A massive question for me for any person who decides to build a supplement brand or company is: What is your ultimate end goal with building this business?
The story behind a company is the building blocks of the process. Its what fuels the driving force to lead a team.
His industry experience includes higher education, corporate training, software, healthcare, and health and fitness.
Make sure you check out Kion to learn more about the extraordinary brand.
Links
www.getkion.com/rogersnipes - This link will generate a 20% discount on any supplements you may decide to purchase from the website.
Follow their instagram - www.instagram/com/kion
ADS -
Your Mind Builds Your Body Book: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Kion Lean - www.getkion.com/rogersnipes
Clearlight Infrared sauna - https://qj959.isrefer.com/go/rogersnipes/rogersnipes/
My links/ Sponsors/Socials
Organic cotton lifestyle clothing - UHPclothing.com
Listen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006
Download my FREE 12 Week Weight Loss Transformation eBook. https://upvir.al/108631/lp108631
For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/
Website www.rogersnipes.co.uk
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersnipesshow https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
Great podcast with Dr Amy Shah on The Roger Snipes Show just like many Dr Shah has been caught up in the whole rat race of life.
Also like many people she needed a sudden message from the universe/God to slow things down. Most people reach a stage in their life where they reach the end of their energy reserves, the tank runs empty and they can’t move any further. This is the epiphany moment.
Dr Shah has written a book called “I’m so offing tired” directed to the people who are exhausted. The ones trying to multitask a few days work in one day. We discuss chapters of her book and also we look into nutrition, lifestyle, and how it affects our overall health.
Check out her links
Amy ShahFREE 60-day challenge - https://amymdwellness.com/pages/60-day-ultimate-optimization-challenge Twitter @amyshahmd Facebook www.facebook.com/amyshahmd Website: www.amymdwellness.com
Sponsored ads -
www.getkion.com/rogersnipes - search for Oregano oil get 20% off with my personal link.
UHPclothing.com - Organic clothes www.apolloneuro.com - code: SNIPES10
Organic cotton lifestyle clothing - UHPclothing.com
Order my book on Amazon
Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Listen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006
Download my FREE 12 Week Weight Loss Transformation eBook.
https://upvir.al/108631/lp108631
For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/
Website www.rogersnipes.co.uk
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersnipesshow https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
Please show support by, Like Comment and Sharing with others.
Organic cotton lifestyle clothing - UHPclothing.com
Order my book on Amazon
Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Listen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006
Download my FREE 12 Week Weight Loss Transformation eBook.
https://upvir.al/108631/lp108631
For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/
Website www.rogersnipes.co.uk
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersni... https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
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It’s great to meet athletes because in my view they are the living, breathing biohackers of the world.
My guest today Sunny Andrews is no different. She is an IFBB pro who is also working in the medical field.
Both aspects of her life requires complete dedication and she manages two advance her career whist building a world class physique in hope to be on the Olympia stage.
For many people it is either one or the other (health or business) but she shows both it can be done. In this interview I sensed that Sunny had a very calm, happy and centred presence about her.
For anyone looking to know how to juggle work and a healthy lifestyle or competing while working on your career then this podcast would be for you.
Check out Sunnys links to lean more about her.
Onsznfitness.com www.instagram.com/drsunnyandrews
The sponsored post on the podcast are:
UHPclothing.com - Organic cotton lifestyle clothes getkion.com/rogersnipes (includes 20% off) www.lumen.me - Code SNIPES10
Order my NEW book on Amazon
Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
My clothing - https://uhpclothing.com
Listen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006
Download my FREE 12 Week Weight Loss Transformation eBook.
https://upvir.al/108631/lp108631
For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/
Website www.rogersnipes.co.uk
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersni... https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
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Today was just a Q and A where my followers shared some of there concerning questions. I did have some others but felt the need to keep this a little shorter and some of the questions were a repeat of others but questioned differently. I'll be doing more Q and A's just keep an eye out on my social media.
stay strong and keep unlocking human potential. #UHP
Questions:
How can I get a healthy body without going to the the gym? How to gain weight without using protein powder? What is the most important vitamin for muscles!? Can i get a healthy body by doing’ only workouts at home ??
Does your personal life affect your workouts plan/gym time, how do you manage to stay active in the gym and maintain that physique? I'm sort of lazy in exercising that's why I'm chubby !
I asked you before about your healthy food or how to stay healthy...but I did not ask you about your condition..how are you and how is your beautiful little daughter??!!..and do you face difficulties in your life?!
Do you consider Ayurveda in your lifestyle?
Is it normal to see pull-ups and push-ups hard?
Why am I exercising and quitting?
Some people said, Doing gym or taking equipment will affect you in the future like making your body jaundice or tremors., what do you say to that?
Sponsored ads
Six Pad EMS - Eu.sixpad.com ROGER25 for 25% off Lumen (metabolic reader) - www.Lumen.me
My Book -
https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Order my NEW book on Amazon
Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Listen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006
Download my FREE 12 Week Weight Loss Transformation eBook.
https://upvir.al/108631/lp108631
For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/
Website www.rogersnipes.co.uk
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersni... https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
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I had an incredible chat with Peter Crone on The Roger Snipes Show regarding all things mindset.
I find that most people who develop a passion for helping others start their journey because of a lack of something from their own life. It normally stems from childhood. Once the void is filled or they begin their journey they unconsciously start to help others while they themselves are still healing.
Peter had organically become 'The Mind Architect' through his comprehensive approach to freeing the mind and becoming your authentic and better self.
Peter is currently running a workshop which is called Freedom From Anxiety which runs on Saturday, June 26th PST make sure you sign up and check it out.
Check out his website and socials: https://www.petercrone.com https://www.instagram.com/petercroneofficial
Order my NEW book on Amazon
Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Listen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006
Download my FREE 12 Week Weight Loss Transformation eBook.
https://upvir.al/108631/lp108631
For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/
Website www.rogersnipes.co.uk
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersni... https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
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Today I speak with one of UKs original biohackers before it started to become trendy.
Originally from Wales, Kris Gethin has established himself as one of the most versatile fitness entrepreneurs in the industry. Before founding Kaged Muscle, Kris competed as a lifetime natural pro bodybuilder, placing as high as second place in the Natural World Championships.
As a personal trainer, his clients have included Bollywood celebrities, billionaire businessmen, and champion athletes. In between training clients, he has certified more than 800 personal trainers.
I've known Kris for about 10 years now and as the years has progressed his passion for longevity increases and the information he shares is very admirable too.
Check out his social platforms and podcast.
www.instagram.com/krisgethin YouTube @Kris Gethin Podcast - https://krisgethin.com/blogs/the-knowledge-and-mileage-podcast-kris-gethin
Today I invite a returning guest to The Roger Snipes Show where we discuss the key attributes to creating energy in our lives.
Shawn has dedicated his life to formulations, biochemistry and nutrition. All of which play a key component in living a fruitful disease-free life.
Many people with eyes half-open hit the snooze and lay back in bed for another alarm to give them a nudge to get up. I'm guessing the snooze was created to accommodate the lack of energy most people feel in the morning.
Most peoples lives are a push against the opposite wave of the current because they don't feel their optimal selves. This is normally due to lifestyle factors and this is what we cover today.
Shawn has suffered from a multitude of health issues including chronic pain, autoimmunity and depression and has managed to biohack his way out of all. Hear about his story and ways to get more energy back in your life.
Make sure you check out Shawn's website and socials
https://shawnwells.com https://www.instagram.com/shawnwells/ https://www.facebook.com/Ingredientologist/
I've always been fascinated by the life of inmates. Life in prison. what happens when a person has been convicted of a felony and now serve time behind bars.
It isn't that I wish this upon anyone but it's more to do with a whole different living arrangement that many will experience if they are on the other side of the law.
I've learned that many people end up living on the street because of very unfortunate circumstances and the same can happen for those who go to jail. You can be in the wrong place at the wrong time.
This podcast is about Derrick Twum. Taking back to when he was only 19 years old. One pull of a trigger changed his life and the life of someone else. The penalty was 20 years.
https://instagram.com/derrick_twum24 https://instagram.com/memfitness https://twitter.com/memfitness https://www.mem.fitness
Crystals are relatively new to me. I've known of them for a while but the concept that they bestow energies or frequencies that can enhance states can sound a little bit "woo woo"
The recorded use of crystals dates back over 5,000 years. Shamans, Chinese texts on traditional medicine, Ayurvedic text from India and the bible has over 200 references on the healing powers of crystals.
Today I speak with @Paola.Ranova who has an amazing story of how she discovered crystals and literally took a u-turn from her highly respectable university professor career to pursue a life using crystals and sharing its universal extraordinary powers.
On her website she says:
I'm a PhD, writer, energy medicine practitioner and the creator of the Cardinal Method of Life Connection.
"Born and raised in Brazil, I became an academic because I’ve always been passionate about the wonders of human nature, consciousness, self-development and the soul.
To fully pursue my passion for human nature, I studied and researched many cultures, ancient wisdom, and contemporary knowledge about who we are as human beings, and what is our purpose"
If you are into higher consciousness, energy healing and everything beyond the natural realm then this is for you.
This podcast was sponsored by:
https://www.redlightrising.co.uk - Discount code:SNIPES5% for 5% off
https://wyckednaturals.com/roger-snipes Discount code: SNIPES15
https://www.paolaranova.com
Paola referenced this video: https://www.youtube.com/watch?v=XfhYYrNc84o for The 3 principles of the soul
Order my NEW book on Amazon Your Mind Builds Your Body:
https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Download my FREE 12 Week Weight Loss Transformation eBook.
https://upvir.al/108631/lp108631
For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/
Website www.rogersnipes.co.uk
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersni... https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
Please show support by, Like Comment and Sharing with others. Today's podcast on The Roger Snipes Show it is focusing on Cleaning Up Your mental Mess with @Dr. Caroline Leaf
Unless you’re a person who always takes self-inventory and perhaps meditate then chances are you may need some housekeeping between your ears.
We are inundated with attention-seeking tasks, priorities, to-dos and people. This all requires our focus.
When the list becomes bigger it can start to become overwhelming.
Coupled with a backlog of previous stresses which were never solved and the uneven roads of more stresses added daily this can become a problem.
Mental thoughts will always manifest themselves in the physical. The goal is to get the right manifestations.
@Dr. Caroline Leaf has written a book on exactly how to manage your mind discussing the mind and brain connect, what is the difference and how it all interconnects creating this synergistic network.
Make sure you check out her socials. She can be found here:
IG www.instagram.com/drcarolineleaf/ Twitter - www.twitter.com/DrCarolineLeaf website: https://drleaf.com
Pre Order my NEW book on Amazon Your Mind Builds Your Body - Available on 11th May !!
https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Download my FREE 12 Week Weight Loss Transformation eBook.
https://upvir.al/108631/lp108631
For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/
Website www.rogersnipes.co.uk
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersni... https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
Good chat with entrepreneur Jag Chima. Jag is not only a great businessman who also works on certain aspects of my business but is also one of my good friends.
We have toured different parts of India, Europe and the US together and I've learned from our travels that Jag is a true pioneer in business and entrepreneurship.
Jag Chima, born in England UK, is also an investor, visionary, health and fitness enthusiast and philanthropist with business interests that include Real Estate, Construction, Finance, Lifestyle, Health & Fitness.
He is the co-founder of kris Gethin gyms which is probably one of the biggest franchises in India.
Please show support by, Like Comment and Sharing with others.
Follow his socials on
www.instagram.com/jagchima www.twitter.com/jagchima YouTube: @jagchima
Download my FREE 12 Week Weight Loss Transformation eBook. https://upvir.al/108631/lp108631
For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/
Website www.rogersnipes.co.uk
Pre Order my paperback book on Amazon Your Mind Builds Your Body:
https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersni... https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
Drink HRW co-founder Alex Tarnava has a healthy perspective on supplements.
It is primarily based on clinical studies. If a supplement is to make it to the market we generally put our trust in the brand but the truth is anyone can cook up something in their basement and get it approved and soon on the shelves.
proprietary blends are a common thing. Just repackaged and sold under a different name. We focus on what Alex does for Drink HRW to uphold high quality all the time.
We also talk about the 2 new performance products which have recently been added: BOOST and BUILD. Simple name with complex studies behind them. Check out the podcast. Let me know your thoughts and share your options on the information too.
Visit www.drinkhrw.com use code: SNIPES10 for 10% off any products.
Episode 80: Supplement quality for optimal health - Alex Tarnava (based on YouTube) TIME
6:30 What’s the feedback you’re getting from people with the qualities that you’re putting out there? 24:34 What about essential amino acids? How come you didn’t put any essential amino acids in there? 59:40 Is there anything else you wanna mention? 1:01:34 Where can we expect to hear some information on that? When would the results coming? 1:10:01 When could your book be expected to come out? 1:15:03 What’s your Instagram handle? 1:15:24 Are you on Twitter at all?
Download my FREE 12 Week Weight Loss Transformation eBook. https://upvir.al/108631/lp108631
For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/
Website www.rogersnipes.co.uk
Pre Order my paperback book on Amazon Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersni... https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
The whole spiritual realm is a whole new topic for me. Learning about metaphysics, quantum realms, multiverses makes me feel like a real student of life and starting my learning all over again.
Shaman Durek is a 6th generation shaman who has devoted decades to study and practice in becoming a thought leader and spiritual enthusiast for people all over the world. His focus is educating people on how to make shamanism a lifestyle choice for evolutionary adaptation.
Check out Shaman Dureks website where he has ancient teachings for the modern man or woman on shemanic practices and spiritualism. - https://shamandurek.com
Instagram - https://www.instagram.com/shamandurek/
Podcast - https://podcasts.apple.com/us/podcast/ancient-wisdom-today/id1362277001
Today's podcast is all about healthy eating. What's new about that? well, in this podcast we deep dive into how foods make certain instructions in the body and the mind. It actually drives your decision making.
Food synergistically communicates and give millions of instructions to different cells and pathways in our body. We need to understand what instructions are being given and how we can gain control of them too.
We have a serious epidemic and it has nothing to do with the current virus floating about. It's the toxic malnourished super palatable frankenfood that is the mainstream of food choices in most peoples households. Education on nutrition is poor, to say the least, and diseases that are on the rise and very easily preventable mainly involves the right food choices.
Shawn Stevenson new book Eat Smarter outlines why we need to eat smarter and how to make smarter choices.
Shawn Stevenson is the author of the international bestselling book Eat Smarter and Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Forbes, The Dr. Oz Show, ESPN, and many other major media outlets.
check out Shawn's socials:
Website - https://themodelhealthshow.com IG - https://www.instagram.com/shawnmodel/ Podcast - https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578 YouTube @Shawn Stevenson
In today's podcast, I speak with North Korean Yeomni Park. You read correctly “North Korea” how many North Koreans do you know? I now know one.
Once you learn about her full story you’d be left speechless and question how such horrific experiences would mould a human being.
As you could imagine it leaves its scars. The life she leads before escaping the regime of North Korea is not for the light-hearted.
People who live there stay there. They can not freely travel. It is like a whole different world. Enjoy the podcast. There is a lot to learn.
Please follow Yeomni on her socials and support her Patreon: https://www.patreon.com/yeonmipark https://www.instagram.com/yeonmi_park/
https://www.youtube.com/channel/UCpQu57KgT7gOoLCAu3FFQsA
signed copy of her book - In order to live - https://www.paypal.com/instantcommerce/checkout/JFAHN5BZH49W2
This podcast was powerful. I tried a religious journey back in 1998 and it served its purpose but I felt it was too cult-ish. I’ve always felt as though there was another force but it couldn’t be explained in simple words how I felt.
We all have ways of expressing unseen energy that surrounds us but some people have a clear understanding of what they believe it is. On today's podcast, @David Lion opens up the subject of speaking with our “higher self”.
David was once known as a highly articulate street magician with the ability to perform hypnosis too. with this talent, he was able to use his higher calling to heal others. His story is inspirational so take the time to digest and see where the story sits in your life.
The idea in this discussion shows that the person who you think you are really is just a vessel to move your soul/spirit, the true person that lies beneath. But we need to understand how to communicate with this soul or higher self. This comes through removing blockages in our life and really understanding what our human experience is supposed to be for.
I hope you enjoy this podcast and learn a lot too.
To learn more about Davids work and his mystery school where you can learn:
Spiritual Growth & Ascension Self-Healing Techniques Effortless Manifestation (Living Magic) Developing Your Spiritual Gifts Spirit Guides, Angels & Ascended Masters High-Vibrational Wealth & Creativity Divine Love & Relationships Mystic Meditations & Hypnosis
Visit: https://www.livingmagic.life
check out his socials too.
IG www.instagram.com/_davidlion facebook - https://www.facebook.com/Lionism/
with Grant CardoneTodays podcast I chat with Billionaire Mr Grant Cardone. We discuss his recent reality TV show Undercover Billionaire on the Discovery Channel.
The task on the show is for Grant to go into a city where he is not known and make $1 million dollars in 90 days. But, the conditions are he can not use any of his own money, any of his contacts and he is not allowed to even use his real name.
It questions: Does he have what it takes when you put yourself in a less fortunate situation. If he does have what it takes then what is stopping you from doing the same thing?
Check out Grants 3-day virtual conference for FREE. Check out www.grantcardone.com/free to get this opportunity to see some of the amazing guests at the conference. - www.grantcardone.com/free.
Follow his socials:
IG - https://www.instagram.com/grantcardone/ YouTube: http://youtube.com/grantcardone Facebook: https://www.facebook.com/grantcardonefan/
Check out the full podcast now on Spotify, iTunes - http://www.beacons.ai/TheRogerSnipesShow
Download my 12 Week Weight Loss Transformation eBook. FREE https://upvir.al/108631/lp108631
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Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
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Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
Most people love sex. Some people sustain from it for religious reasons. Some people are more expressive sexually than others. Some people are awkward socially but not sexually.
Whatever your personal stance is on it our education system has its own thoughts.
Society shapes its own version too and if you don't fit in the social construct then you are weird and need fixing.
Today I speak with sexologist Kristin @yonilicious (IG) to learn about the different ways women can channel their sexual energy. We look into ancient teachings to breathwork orgasm also known as "breathgasm"
Make sure you check out Yonilicious/ Kristin on her socials and website.
https://www.instagram.com/yonilicious/ https://www.yonilicious.com.au/ YouTube https://www.youtube.com/watch?v=STaau77FrG0
Download my 12 Week Weight Loss Transformation eBook. FREE
https://upvir.al/108631/lp108631
Pre Order my paperback book on Amazon Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersni... https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
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Great chat with Nutritional Amanda on all things relating to intelligent food choices.
Many people select food based on taste or at the most, macronutrients. When the body speaks to us we are so used to ignoring it that we don't even recognise the signs anymore.
People eat to keep alive but they don't eat to live. In other words, people eat to avoid starvation but not to thrive and live in vibrance.
Check out amandas Instagram
www.instagram.com/rawfitnessandnutrition
Download my 12 Week Weight Loss Transformation eBook. FREE
https://upvir.al/108631/lp108631
Pre Order my paperback book on Amazon Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
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Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
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I had an awesome time chatting with Marilyn Devonish after hearing her powerful story about her past in Club House.
Marilyn is known as The Neuro Success Coach and she has a string of experiences from being an NLP master practitioner to a past life and future life progression.
She's been a coach and therapist for the past 20 years and looks like she's in her mid to late 30's but is actually in her early 50s.
This was one of the most diverse ranges of experiences I've had on a podcast and feel you'd definitely get a lot from it.
Make sure you check her out on IG -
Website - https://instagram.com/the_neurosuccess_coach www.tranceformationstm.com email - marilyn@tranceformationstm.com
Download my 12 Week Weight Loss Transformation eBook. FREE
https://upvir.al/108631/lp108631
Pre Order my paperback book on Amazon Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersni... https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
Today I speak with the former cardiac surgeon and author of The Plant Paradox, The Longevity Paradox and the most recent title The Energy Paradox.
We take a deep dive into his book to learn about why it is common practice to feel an afternoon slump, tiredness and fatigue. Why a persons "Get up and go, has got up and gone"
We have adopted such bad habits through eating and lifestyle which we believe to be normal but proves to be an issue in our energy or health at a later time.
Dr Steven Gundry can be found on Instagram https://www.instagram.com/drstevengundry/
YouTube - https://www.youtube.com/drgundry
The Energy Paradox book - https://www.amazon.co.uk/dp/0063005735?tag=hcg0b-21
Download my 12 Week Weight Loss Transformation eBook. FREE
https://upvir.al/108631/lp108631
Pre Order my paperback book on Amazon Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersni... https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
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Today I speak with Mahmood Mawjee about coaching. Mahmood is a business coach whether large or small. He helps people discover their true talent.
Throughout my personal journey, I've learned much through self-education. I realised that the school didn't accommodate my personal needs for education so I needed to do it myself. Although this might not be the experience for everyone I think most can agree we can easily fall into a cycle and find it hard to move out of that confined mental walls.
Life many times causes people to get derailed and lose focus or internal navigation becomes dysfunctional and we lose direction. Having a coach gives us accountability actions. It allows us to take the pressure of figuring it out when we have 101 things per minute processing in our conscious minds. A coach takes the steering wheel so you can always drive towards success.
Todays podcast covers much on that.
Check out Mahmood's links:
https://www.instagram.com/mahmoodmawjee/ https://www.youtube.com/mahmoodmawjee
Download my 12 Week Weight Loss Transformation eBook. FREE
https://upvir.al/108631/lp108631
Pre Order my paperback book on Amazon Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersni... https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
Today's podcast with Angela Foster was a nice discussion around optimal health. We didn't specifically have an agenda apart from discussing wellness from a holistic perspective.
It was fun to meet up again over zoom and geek out on what are our favourite biohacks. Make sure you check out here links here:
https://angelafosterperformance.com https://www.instagram.com/angelasfoster/ https://www.linkedin.com/in/angela-foster-/
Download my 12 Week Weight Loss Transformation eBook. FREE -----------> https://upvir.al/108631/lp108631
Pre Order my paperback book on Amazon Your Mind Builds Your Body:
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Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersni... https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
This podcast is almost a catch up with Dr Mo Enayat. We spoke before on a previous podcast and decided let's make it happen again.
I like mo. He is down to earth and knows how to make complex science digestible to your average joe who wants to live his best life.
We discuss what he has been up to during lockdown, the things he has learned and some knowledge bombs.
Make sure you check out his links to learn more about his amazing services:
https://www.lmswellness.com https://www.instagram.com/bydr.e/
Download my FREE 12 week weight loss transformation eBook. Click The Link NOW !!!
https://upvir.al/108631/lp108631
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Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
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Many people want to know how to start investing but they are unsure where to start.
Some people want to even have a "side hustle" while they still do their day job. This way they can have that security of consistency while they build the business.
Whatever your motive you may find yourself at the starting block for years because you're unsure of what to do or to be aware of.
Today I speak with Aaron Kok. The CEO of Aquire Property Group. I met Aaron at a property master class and I've watched how he has scaled his business and made tremendous progress. Now he has a nice portfolio and a great power team behind him to stabilise his success.
make sure you follow him on:
https://www.instagram.com/aaronkokofficial/ https://www.linkedin.com/in/aaronkokofficial/
Download my FREE 12-week weight loss transformation eBook. Click The Link NOW !!!
https://upvir.al/108631/lp108631
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersni... https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
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I know a thing or two about humble beginnings. Living with an abusive single father who was also an alcoholic carved a life of struggle and appreciation.
My guest Williams who is a friend that I've known for possibly 8 years now has had many teachings from life, taking him from one event to another shares his remarkable story.
We look into his admirable dedicated to win 3 world championship titles then we work our way back to childhood. I'm very impressed with where Williams has come from and where he is now.
Make sure you check out his Instagram profile: https://www.instagram.com/williams.falade/
Pre-order my book - Your Mind Builds Your Body
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Today's podcast covers one of the main reasons I invited Dr G on the show. Understanding how to read through the smog of sugar-coated labels and advertising made by companies.
Not all companies have efficacious products or have consumers health as a priority when putting them on the shelves.
Not all products which have been FDA approved think about the long term effects of using such brands. Sometimes using certain products addresses certain issues but creates other ones, like sunscreen. They can protect you against being burnt but also have toxic chemicals which get absorbed through your skin.
Transparency is so important. We can only blame ourselves for choosing to ignore the information provided BUT if info isn't given to us and we blindly trust the brand and they are not honest then it can cost us our health.
Much respect to Dr Christian Gonzalez for being so amazing.
Check out Dr Christian Gonzales https://www.instagram.com/dr.christian.gonzalez/
Dr G link - http://smarturl.it/healthyself
Download my FREE 12 week transformation eBook. Click The Link NOW !!!
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Email: snipesfitness@gmail.com
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How To Be A Content Creator
Todays guest on the show is a good friend of mine @aligordon which I’ve known for around 8 years now. His content has always been great but now its just phenomenal.
Many people want to understand how to improve their social media presence. Just like the stock market you need to understand trends, ride the wave and be consistent.
Also, keep to the theme of your brand whether it be a personal brand or company.
Ali has worked with some of the most amazing high-end brands and it’s simply because he provides such incredible hi quality content.
If you’d like to learn more then make sure you tune in today's podcast.
Make sure you follow Ali Gordon on his socials and check out his website for his blog posts:
www.instagram.com/aligordon https://aligordon.net https://www.youtube.com/aligordon
Download my FREE 12 week transformation eBook. Click The Link NOW !!!
https://upvir.al/108631/lp108631
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersnipesshow https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
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Today I sit with business entrepreneur @John Lee . A self made millionaire.
I'm a big fan of people who have humble beginnings because it proves that all things are possible and you dont need to win the lottery, or have rich parents/ inheritance to catapult you to riches.
By the time John was 27, he had achieved his goal of becoming a self-made millionaire. John is the author of the best selling book the Wealth Dragon Way.
He subsequently gained an international reputation as a world class speaker and has shared stages with Bill Clinton, Alan Sugar, Richard Branson, Jack Welch (ex-CEO of GE) and Randi Zuckerberg. John has been featured in Sunday Times, Huffington Post, Channel News Asia, Fortune Magazine, Edge, The BBC, The Wall Street Journal, and was awarded man of the year in 2017 by Global Women Magazine.
Want to learn more about John Lee? then check out his links:
https://www.wealthdragons.com https://www.instagram.com/john_lee_official/ https://www.membby.com https://www.forbes.com/sites/nealtaparia/2020/11/06/from-humble-beginnings-to-the-world-stage-the-man-who-perfected-passive-income/?sh=376a72537ca5
Download my FREE 12 week transformation eBook Click The Link NOW !! https://upvir.al/108631/lp108631
Social links https://www.facebook.com/rogersnipes https://www.instagram.com/rogersnipes https://www.instagram.com/roger_snipes https://www.instagram.com/therogersnipesshow https://www.twitter.com/rogersnipes https://YouTube.com/rogersnipes
Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening.
Todays podcast is about success. For success to take place it needs to start in the mind then manifests in your actions.
Todays guest is a success coach who resides in Isreal he has been coaching the art of success for over 2 decades and has found his own success principals.
The basic approach in Rami Dvora's work is the philosophical observation of: What makes us better, what causes us to fail, how we harm our success and what we can’t see that prevents us to live a life of fulfillments, breakthrough, abundance, love, success, and much more!
Once a person can see the philosophical thoughts of his thought processes – he is able to realize the necessary change and thus philosophy becomes action plans, missions and successes!
He has a website which is not in English but he does speak English. The instagram is a new profile for English speakers so feel free to hit him up should you need to discuss coaching with him.
His links are
https://www.instagram.com/coachramidv/ https://www.the-one.life
Download my 12 week body transformation eBook https://upvir.al/108631/lp108631
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Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
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Today I interview Nici burns. The founder of NIBU Ageless glow. A company which specialises in healthy skincare products. I first met Nici at a biohackers meet up in London.
The first thing that grabbed my attention was her radiant glow and hybrid of mature but youthful look. At 49 years old she defies the laws of ageing.
I soon learned that she had been spending years creating her own serum as she wanted something that would compliment her health and not just a superficial cover up for the skin.
Leading to this journey Nici has had a lot of dark challenges in life. She still does but its her approach which makes her story so inspiring.
Check out Nici's website and social links
https://www.nibu-agelessglow.com https://www.instagram.com/age_less_glow/
This podcast is just a quick moment to share my thoughts on breaking free from comfort zones and understanding what is happening with your mind when you do try to make changes.
Today I have Dr. James DiNicolantonio on the show once again. This time we focus heavily on the immune system.
We look into what the purpose of the immune system is, what it does and we look at what happens when it doesn’t function well.
Dr. James DiNicolantonio has cowritten a new book called ‘The Immunity Fix’ with the goal of helping people achieve a robust immune system.
Anyone who cares about their immune system should definitely listen/watch this podcast.
Visit Dr James DiNicolantonio's links:
You can order his book 'The Immunity fix' here https://www.amazon.com/dp/B08M1QXXF6 http://drjamesdinic.com https://www.instagram.com/drjamesdinic/ https://twitter.com/drjamesdinic
my social links
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Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
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Email: snipesfitness@gmail.com
Product recommendations and services: https://beacons.ai/rogersnipes
Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow
Todays podcast was very interesting. I enjoyed it because I was able to share some of my own experience battling with stress or what is considered the social norm of depression.
My guest Shawn Wells has battled and still encounters anxiety and depression He explains the steps he has taken, how he has improved and what are the key notes to take away when dealing depression is hindering your growth in many aspects of your life.
Although he has suffered from countless issues, including chronic pain, auto-immunity, and depression, those are the very struggles that have led him to becoming a biochemist, formulation scientist, dietitian, and sports nutritionist who is now thriving
Shawn is a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.
Find Shawn on:
Facebook: https://www.facebook.com/Ingredientologist Instagram: https://www.instagram.com/shawnwells/ LinkedIn: https://www.linkedin.com/in/ingredientologist/ Twitter: https://twitter.com/Ingredientology Pinterest: https://www.pinterest.com/Ingredientologist/ YouTube: http://www.youtube.com/ingredientologist Book Site: http://www.energyformula.com Personal Website: https://shawnwells.com/ Formulations/Research Website: https://zonehalo.com/
If you liked the podcast please LIKE, SUBSCRIBE and SHARE.
Todays episode was inspired after I was interviewed by the interviewee. Mr Wade Lightheart.
Wade is the President co founder of BiOptimizers, a digestive and health optimization company.
One thing which first created synergy between us was our first love in fitness which was body building. As we uncover his experiences and ethos we start to work our way to the gut and then the brain.
A truly exciting podcast. Listen all the way to the end to hear the exciting news about their new product.
Make sure you check out all of BiOptimizers links:
Facebook: https://www.facebook.com/BiOptimizers Instagram: https://www.instagram.com/bioptimizers/ Website: https://bioptimizers.com/ Youtube: https://www.youtube.com//BiOptimizers
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QUESTIONS 2:20 What would you suggest for people to get around the struggle? 6:57 Do you feel that we still have self-limiting beliefs even if we’ve come a long way? 19:52 Are you a morning person? 22:46 What if you weren’t productive? What would happen? How would that make you feel? 45:36 What’s your thoughts on old methods taught in school?
This episode its a great honour of mine as I welcome Jim Kwik. International super star brain coach.
Jim as a young child had learning difficulties and was once known as "The boy with the broken brain" He soon discovered that intelligence was not fixed and you don't have to let someone else's views of you become your own.
with this in mind he set out on a quest to learn about how to learn which helped him to unravel some truths and has become his super power.
we explore the brain and its capability. We go into some of his powerful acronyms. We discuss many of Jim's methods in his book "Limitless" and how to apply to your daily life.
www.Quickbrain.com for 3 FREE videos and podcast lists
Make sure you visit www.limitless book.com/reading - 1 hour master class. Get a any book and bring it online where Jim will help you to read faster but also improve your focus
Make a purchase on limitless book.com and submit your receipt you'll receive. FREE 10 day program on top of it.
Take a screenshot of the video on YouTube. Post on social media TAG ME and TAG @jimkwik, share one thing you're going to do to build a better brain. Jim will share some of his favourites on social media. I'll also repost on IG stories and twitter.
One Person at Random will also have a chance to win Jims book - 'Limitless'. Get screen shotting and tagging !!!
Sponsors
Natural Deodorant https://www.wearewild.com Discount code> SNIPES20 for 20% off
Holistic Oral Healthcare https://drhishams.nz/discount/SNIPES10 10% included in this link
Cognibiotics - BiOptimizers.com - SNIPES10 for 10% off Braintap - https://braintap.com/retreat/#a_aid=2004ROSN&a_bid=796a3f69
This is just a quick message to let everyone who listens to my podcast know that I'll be expanding my podcast to touch different areas other than health and fitness.
I believe there are many talented interesting people in this world that are not only fitness related.
Join me as we take this learning journey together. Its going to be epic !
Todays podcast ventures into functional medicine and nootropics. where I interview Naturopathic and Nootropic practitioner Lucas Aoun.
Lucus studied Science/Business Administration at Australian Catholic University but spent most of his time reading science journals on basic physiology of enhancing the body as a whole then he decided this wasn't for him and then moved over to study at Naturopathy at Southern School of Natural Therapies in Fitzroy, Melbourne.
We don't discuss your typical stuff which you would hear on most podcasts regarding the standard ingredients in food medicine we actually take a diversion and learn the other secret benefits of certain foods.
Make sure you get a pen and paper. You'll need to take notes.
Make sure you check out his links below:
Lucas’ YouTube: https://www.youtube.com/c/boostyourbiology/ Ergogenic Health Website: https://www.ergogenic.health/ Nootropics Masterclass: Please email ergogenic.health@gmail.com Lucas’ Podcast: https://www.nofilter.media/podcast/boost-your-biology Instagram: https://www.instagram.com/ergogenic_health/
Sponsor - https://eng3corp.com/snipes
Is stress good or bad? Or is it both?
Most people avoid stress likes its a pandemic (See what I did there)
But what if controlling the amount of stress we get is more healthy for us than not having any stress at all.
Today I speak with high performance coach Siimland we look into stressors, what triggers them what happens in the body, what we can do before stress occurs, people who have suffered childhood trauma and knowing when to purposely apply stress on yourself.
Understanding stress can make you a little more bullet proof so defo check this podcast out.
Make sure you check out siimlands podcast https://podcasts.apple.com/gb/podcast/siim-land-podcast/id1294115422
Also his website: https://siimland.com His YouTube: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w
This podcast is sponsored by
Supz Nutrition - Super clean nutrient dense supplements which are scientifically engineered by doctors not marketing professionals. check out there incredible range by visiting:
www.supznutrition.com/en and use coupon code: SNIPES10 for 10% off
AquaTru - counter top filtration tank with reverse osmosis - cleaning 82 known contaminants making sure you remain healthy and hydrated - Get $100 with this link https://aquatruwater.com/?oid=2&affid=48&c=snipes
PEMF - One of the daily protocols for fast recovery. Get elimination of physical pain whether it be sciatica, rheumatoid arthritis, or just a over worked training session. PEMF is Pulsed electromagnetic frequency which sends electrical current in the body to deal with a lot of the issues which we have today.
check out Www.newmedltd.co.uk and use code: SNIPES5 for 5% off
ClearLight sauna - If you're looking for a master detox and mitochondria building machine. Clear light sauna is the one. This has a great range of benefits which I will spare you the details. click the link, read the info and get yourself a discount while you're at it. up to £750. Yup, you're welcome.
https://qj959.isrefer.com/go/rogersnipes/rogersnipes/
Amazing conversation with Joe Welstead in what goes into the research and ethically sourced ingredients.
Just like food in the super market most people do not concern themselves with the history of the ingredients. Where it started and how it ended up in there household.
Most brands focus more heavily on marketing and how the product tastes. what is compromised? your health.
Unfortunately science shows that if your reward pathway like dopamine is triggered from an experience then you are more likely to go back and do it again this is one reason why drugs are addictive. With supplements it may not be as aggressive but it will be just as damaging over a longer period of time.
Motion nutrition pride themselves on making sure your health isn't compromise whilst providing you the best ingredients so you can perform better too.
Joe Welstead is a former international swimmer turned performance expert and cofounder of Motion Nutrition, a top 100 UK startup.
Joe and his team of leading neuroscientists at Motion develop supplements to help users stress less, sleep deeper and live happier lives.
Over the past 18 months, Joe has taken his company from being a London-only brand to selling across Europe, growing their DTC sales 10X and expanding into Amazon and over 700 retail stores. Joe grew up in France and competed for Scotland in the Commonwealth Games.
Check out: www.motionnutrition.com/by/rogersnipes and use coupon code: snipes10 for 10% off
check out their instagram: https://www.instagram.com/motionnutrition/
Check out their YouTube: https://www.youtube.com/channel/UCX9LpbGOeFO6WDLF2guBg0g
QUESTIONS
1:47 Have you thought about doing a book for teenagers or your book is also for teenagers as well?
20:53 What about if you’re having a proper sex marathon?
43:59 How does a guy balanced it where he wants to be masculine at the same time he wants to be in touch with the female side?
49:11 Has communication become easier or harder in today’s age? 55:43 How did they know about semen risk retention back then? 1:07:24 What’s your thoughts on role mates and soul mates? 1:15:52 What common errors do you find in a lot of relationships in today’s age?
Everyone has childhood heroes. For a guy who's era was the 90s it could have been Action Man, for a girl it could have been Wonder Woman. For me it was Dr John Gray.
Having a troubled childhood with no self esteem trying to speak with girls was an issue for me. I didn't believe I was worthy so felt invisible whenever I tried to exchange words with a girl.
Dr John Grays book "Men are from mars, women are from Venus" was my relationship guide in understanding why I felt like a complete alien trying to talk with a girl, an alien from Mars.
Today I have the honour of speak with the author of the book on his most recent release "Beyond Mars And Venus"
Beyond Mars and Venus, John explains why being a man or woman in today’s society is more nuanced and complex than ever. Yet, despite the changes, men and women remain fundamentally different on a hormonal level – and what these differences mean in today's ever-evolving relationships. Grab yourself a copy of Dr John Grays latest release "Beyond Mars And Venus"
- https://marsvenus.com/product/beyond-mars-and-venus/
For a FREE course on: How to Get Everything You Want In Relationships For Women, Men, Couples, and Singles visit:
- https://marsvenus.com/welcome-start-here/
This podcast was sponsored by Flexbeam. Your targeted red-light therapy device from intimate deep penetrative healing. Currently around 35% off the order if you use my link below:
https://www.indiegogo.com/projects/2626842/x/22800960?secret_perk_token=8e29b7dd
Kion aminos - Essential Amino Acids for muscular repair, maintenance and muscle growth from a FDA approved, certified organic source. www.getkion.com/rogersnipes use code: SNIPES20 for 20% off
Magnesium Breakthrough - This formula of magnesium has 7 different blend as apposed to the typical 1. Its truly revolutionised what magnesium is all about. www.bioptimizers.com use code: SNIPES10 for 10% off
QUESTIONS
1:07 Are you the founder? Are you the co-founder? How did clearlight start exactly? 4:48 What is the difference between a traditional sauna and an infrared sauna? 8:15 What type of people would generally use an infrared sauna? Is it for everybody or a certain type of person? 10:15 What other benefits do you get form the infrared? 14:03 Would you say its good to use before or after training session? 15:25 What’s the deal with having cold showers or cold plungers after a sauna? 17:39 Are there any other protocols which you could use to enhance the process of using an infrared sauna? 24:28 What would be the sign of someone who might be overdoing it in the sauna? 29:05 What other things you can do with the sauna where they can work in synergy to kind of turn you to be stronger? 41:16 What are the main differences of an outdoor and indoor sauna? 46:03 What about the cleaning process after a sauna? 49:53 Can a clear light sauna be ordered anywhere in the world? Is it international shipping? 51:11 What is your Instagram link? 56:38 What is the cost of sauna (small sauna, big sauna, etc.)?
Johannes Kettelhodt - Clearlight Saunas International
Johannes is the Co-Founder and Co-CEO of Clearlight Saunas International Ltd, providing the best infrared sauna and complementary therapies to Europe and Australasia. Johannes co-founded Clearlight Saunas Int. with 23 while finishing his engineering studies and living overseas in New Zealand. Since then he’s been at the core of promoting Clearlight globally, and providing newest health and wellness technologies to the public.
In his free time he enjoys surfing in Australia or Northern Germany, or having dinner parties. Biohacking is another passion of his. Recently Johannes and his business partner Sebastian launched the podcast ‘The Sauna Show’, hoping to inspire many people to take their health to the next level.
Clearlight Saunas International was founded with the focus of bringing wellbeing, health, and happiness to customers, team members and their families. Clearlight distributes medical grade high-end infrared saunas and complementary health & wellness products to the South Pacific and Europe.
Introducing Sebastian, a lifelong wellness enthusiast with a passion for the outdoors, sustainability and reducing our carbon footprint. He's the co-founder and CEO of Clearlight Saunas International Ltd, a luxurious and state-of-the-art infrared saunas startup, with huge demand around the world from residential and commercial customers.
Sebastian and his co-founder Johannes are taking the worldwide sauna industry to the next level by incorporating the latest in health and wellness technologies. In doing so, they combine multiple treatments into one holistic system, which saves their customers time while healing their bodies in a beautiful, relaxing environment.
Many people debate over what is best between an infrared sauna and a dry/heat sauna. Sometimes it's a case of weighing up what actually works best for you.
This podcast is more about opening people up to the idea of learning what the benefits of infrared saunas are as some people may not understand why a person would even look into it.
Visit ClearLight Infrared Sauna website here and check out the different models to find one that may fit your lifestyle or home space:
https://qj959.isrefer.com/go/rogersnipes/rogersnipes/
Use code: ROGERSNIPES for a discount of upto £750 depending which size model you choose.
The sponsor: Bioptimizers.com - kApex® Take Your Energy And Metabolism To The Next Level, Immediately… kApex® is THE most affordable, highly effective way to supercharge your transformation and shed excess weight.
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QUESTION
9:43 Do you think there’s many men who have some kind of issue? 14:28 What do you do exactly? What is really your title? 17:52 Do you think that someone needs to have a large amount of sexual experience to be a sex coach? 20:31 Would you say masturbation affects a person’s life in a good way or bad way? 27:03 How can you get pleasure away from masturbating? How do you create pleasure in your head exactly? 31:08 What’s your thoughts on the connection of masturbation and porn or just watching porn as a whole? 49:59 How can you have an orgasm without actually ejaculating? 53:51 How do you not feel “sex”? When you supposed to stop? 63:52 How an orgasm itself without climax is achieved? 80:34 What’s the benefits of doing retention anyway? 99:18 How do guys overcome sexual shame? 115:24 Do you think there’s stigma around sexual toys? 120:47 Where can people find you exactly?
When it comes to having sex some people are just fearless and get in it with no question. Some guys are just born studs....or so they think.
Sex branches in different areas and it doesn't just involve the genitals meeting genitals or mouth it cane be very spiritual for some people too.
Men are born with the idea that they are supposed to take charge and know exactly how to please a woman. This can sometimes feel like an underlying pressure which can later cause premature ejaculation or erectile disfunction.
What if the pressure was taken off and you knew exactly how to handle your sexual endeavours or better still improve them.
This is what this podcast is about. Common misconceptions solved and lots of enlightening topics too.
Make sure you visit Cams links to understand more or to consider his products or services:
website: www.cam-frazer.com Facebook - https://www.facebook.com/thecamfraser Instagram - https://www.instagram.com/thecamfraser/ YouTube - https://www.youtube.com/channel/UCKn_mdnURk5OeFf9vUAtClQ
Prostate Massager: https://www.lovehoney.com.au/product.cfm?p=35137 Male Mastubator: https://www.lovehoney.com.au/product.cfm?p=13190
sponsors:
www.rogersnipes.app - fitness app with all your fitness guidance
Recoverfun.com - Blood flow restriction bands for improving muscle protein synthesis.
Joovv - https://joovv.shop/snipes - Red Light Therapy for optimal health and improved sexual health.
Kion aminos - getkion.com/rogersnipes - Full spectrum essential amino acids for training, muscle maintenance and protection.
Clearlight sauna - https://qj959.isrefer.com/go/rogersnipes/rogersnipes/ The ultimate Biohack for cellular rejuvenation, detox, longevity, mitochondrial boost and much more.
QUESTIONS
4:12 How did your journey start for you to be in this position where you are? 8:01/8:37 What’s your thoughts in the way biohacking is going at the moment? What’s your thoughts on the biohacking industry? 12:59 What about like certain technology which is out there? 17:48 Have you got your best 10 supplements? 23:32 Could you explain why is it important to you that you must do grounding? 31:45 What are the main three tests to get people started to give them some information where they can be on their way to make some real good decisions? 37:34 What’s your views on covid19? 43:17 Would you say lockdown would have increased the chances of getting covid19? 46:26 Do you think it has caused more compromise immune system? 52:59 Did you feel better mentally or physically after all of these treatments you had? 55:39 What’s your plans for the next health optimization summit (2021)? 59:27 What sort of companies you got in your exhibitors? 1:02:58 What about pemf, anything like that gonna be there? 1:04:37 What does biohacking mean to you?
Awesome chat with UKs most networked biohacker with his London meet up group spanning of over 800 people.
Tim soon felt it was time to set up something even bigger and connected with some of the largest names on this space to create The Health Optimisation summit.
We have a friendly discussion about how Tim first begin his journey in biohacking which initially was to heal his health. Now he thrives with a biological age of someone in his 20s Tim gives us some of his tips and tricks to be optimised.
Check out the health optimisation summit next year Jan 2021 by visiting www.healthoptimisationsummit.com and use code: ROGERSNIPES for £50 off.
follow Tim on instagram www.instagram.com/timbiohacker twitter www.twitter.com/timbiohacker
Sponsors and mentions:
Defendershield - www.defendershield.com - code: SNIPES20 Rogersnipes.app - My fitness app with all things nutrition, training, health and wellness.
Omnos - omnos.me -The Intelligent Health System which has a mixed array of tests like - Hormones - Environmental toxins - microbiome - genetics
Somavedic - EMF Protection - www.somavedic.com code: SNIPES10 for 10% off
QUESTION
24:15 Do you do isolation movements as well in terms of aesthetics or do you mostly stick to compound? 25:52 How do you kind of work that out in terms of how far you can go or do you have somebody with you to make sure there is no injury? Do you train alone? 32:32 Who did you do the genetics test with? 32:42 What was the ratio of power and endurance? 35:35 How did you get started yourself? 37:36 Could you get a bit in detail about PCOS? 46:08 What did you study? Was you studying that because you wanted it just to develop yourself or you’re thinking that it’s your future? 51:18 “Everything happens for a reason.” 54:59 How often do you use PEMF and how quickly did you see results from it? 1:01:05 What do you do for joint health and mobility as well? 1:03:09 Would you use your red light before training or afterwards? 1:04:39 How do you get enough sleep? 1:08:53 Do you have anything which you meditate with? 1:26:54 What’s your thoughts on grounding? Do you do grounding at all? 1:31:26 What would you say is like the best book you’ve ever read or the most inspirational?
Todays podcast was a great conversation with Angela Foster. We dive in many aspects of health and fitness.
Angela takes me through her journey of being a lawyer, hospital visits, medications, the turning points and I discuss my experience on the body building stage, self development, motivations and training systems.
We discuss a lot of things and I really had fun on this one. Hope you enjoy too.
Make sure you visits Angelas website: https://angelafosterperformance.com and instagram: https://www.instagram.com/angelasfoster/
Sponsors for the show
Drink HRW - Hydrogen water - https://lddy.no/msek - code: SNIPES10
Kion - Coffee - getkion.com/rogersnipes - code: snipes10
PEMF - Pulsed electro magnetic field - Www.newmedltd.co.uk - snipes5
Magnesium BreakThrough - Magnesium supplement - https://bioptimizers.com/?rfsn=3990779.15b9d0 - code: snipes10
Do you protect yourself against some EMF?
FULL PODCAST link in bio
Some people have no idea of the potential dangers of the wireless world we live in.
What we need to understand is this is our normal and we have to deal with it. What is also important is how to protect ourselves when necessary.
Today I have a discussion with Daniel DeBaun.
He is the CEO of Defender Shield. He has 30 years in the engineering in the telecommunications industry.
This podcast will open your mind on hidden truths and what you can do about it.
Make sure to check out www.defendershield.com and use code: SNIPES20 on any protective equipment for 20% off.
also check out there other links:
https://www.facebook.com/defendershield https://www.youtube.com/DefenderShield https://www.instagram.com/defendershield/
Another sponsor on todays show:
Kion Immune - Build a strong immune system with a combination of Vitamin C and Zinc. Both in a bioavailable form.
getkion.com/rogersnipes - Discount code: SNIPES20
Somavedic - EMF protective device - this is used to harmonise your environment and protect you from the dangers of EMF and psychosomatic zones as well as other dangers. For more info visit there website www.somavedic and use code: SNIPES10 for 10% off
Bioptimizers - Magnesium break through. If you're looking to top yourself up with one of the most essential minerals then you need magnesium. Truth is EMF and stress depletes you from magnesium so we should be taking more.
visit BiOptimizers.com - use code SNIPES10 for 10% off
QUESTIONS
12:57 Things about when you (Elizabeth) were just a teenager. 22:44 What was you’re doing in your life for your doctor to say you need antidepressants? 24:09 What about your parents during this time your doctor said you need antidepressant? What did your parents say about this? How did they feel about it? 26:18 What about your friends doing at that time? Do you have many friends around you? 27:29 When was the flicking of the switch moment? When was the moment when you know that this all need to be changed? 36:47 How does Zapper exactly work? 41:09 How did you learn about your intolerances? 45:48 Have you done any other types of tests? Have you done any genetic tests at all? 46:03 About “full hormone panel”. 46:57 Do you have certification in that sort of things or is it just all experiments? 48:12 Do you have any specific type of bio hacks that you might use on a regular basis? 58:32 Is it the WBFF competition that you had competed in the past? 64:13 How often are you training now? 64:20 Do you have a certain day when you would rest? 68:27 Are you into astrology or astronomy? 69:33 When did you and your boyfriend met? How did he find your whole regimented approach with everything that you do? 70:49 Do you have any kind of mindset rituals? 76:51 Where can people find you? What is your Instagram handle? 77:56 Are you on Twitter or YouTube?
Today I speak with Elizabeth Aylor.
Liz has four year degree in kinesiology from the University of Tennessee. She’s a certified strength and conditioning specialist.
She is also a holistic nutritionist and gaps practitioner but I assure you that these titles are the least of her experiences and you’ll know when you listen to this podcast/interview.
Make sure you check out her instagram page: https://www.instagram.com/elizabethaylorfitness
Sponsors of the show are:
My fitness app rogersnipes.app.
If you'd like your fitness and understanding of different areas of fitness to expand then this is for you. If you want results from muscle building and fat loss to biohacks and health optimisation then read more.
I interviewed the very best in all different scientific fields and have lived the life in the trenches for over 26 years and still learning. All my knowledge can be at your fingertips. The first month will be only $1.
sign up today !!
visit rogersnipes.app and pre sign up !!!
Recharge - Recharge your muscles, collagen, energy, mitochondria and cells in your body with the target red light therapy device.
BiOptimizers: Masszymes - Are you having digestive issues and can't seem to digest food very well? Do you have lots of bloating? Do you eat a lot of protein as a staple part of your diet ? Sometimes is not what we eat but more what we digest that we should think about. Masszymes helps not only with digestion but helps with energy and focus too. Want better absorption of protein ? Then this is for you. Its said that over 60% of protein is lost in the digestion process because the enzyme protease is in minimal supply. Maximise your energy and gut health with Masszymes.
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PEMF - Pulsed Electromagnetic Field by NewMed is by far one of my most exciting purchases I personally have had so far. If you suffer from any aches and pains in the body it's most likely due to some for of inflammation. This can start acute then eventually progress to chronic. It targets the body at a cellular level, helping with a variety of disorders, diseases, conditions and injuries, through a wide range of applications. To learn about the extraordinary benefits of PEMF please visit:
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Some questions which I received from social media. I didn't manage to answer all but I got through some. Here are some which were submitted:
Do you have scoliosis ?
What are weight belts used for? I see people using them and they have no idea why?
Do you support autism if its against bullying ?
Sports apparel: Only polyester, spandex mix verses 100% cotton?
Is it ok to take creatine during the cutting phase?
Do you have your own clothing line. Ive seen your logo on them?
Which supplements do you recommend for weight gain?
Should I train 2 times a day and if so what is the correct way ?
Is it possible to gain muscle from supplement?
Between introverts and extroverts which one do you prefer to be about?
Should you take whey protein and monohydrate together on post workout ?
Does weight lifting affect your height?
If you hit triceps and biceps on separate days will one part atrophy ?
Predatory behaviour in the body building community
When did you start body building ?
How to boost testosterone naturally ?
When is your fitness app up and running ?
Brands/sponsors mentioned are:
Roger Snipes app https://www.rogersnipes.app/pre-sell1591218467871
www.Lasergunpro.com Coupon code: SNIPES10 for 10% off
Earthrunners.com Coupon code: roger10 for 10% off
http://getkion.com/rogersnipes coupon code: SNIPES20 for 20% off
Www.motionnutrition.com/by/rogersnipes coupon code: SNIPES10 for 10% off
QUESTION 0:39 Was it like a personal training facility? 1:23 What is that name like, how’d you come up with M10? 3:36 What sort of clients do you have there? 7:21 Are you planning to set something else up? 8:57 Do you run workshops as well? 9:01 What’s your whole like business model exactly? 13:33 What happened to trainers during the whole pandemic? 34:31 Is this your first book (Level Up)? 40:04 What is the entire book about? 49:10 When do you think your (Roger) book will be out? 1:00:38 What’s your generalized approach to diet? Do you have a certain systematic approach or viewpoint? 1:07:15 What’s your thoughts on people who just blindly go with what’s fashion such as veganism? 1:14:23 How many times have you competed? 1:33:26 What would you say are the pillars of success for a coach? 1:37:31 Where are you based again, is it north London? 1:38:45 What is your Instagram account? 1:39:22 Are you on YouTube or Twitter?
Some people stand on the sidelines of life and wait for things to happen. Not Mark. He is extremely proactive in his approach to life.
Mark Coles is a personal trainer, educator and author. Having established a successful career in the fitness industry as a coach and gym owner, in 2010 he started educating and mentoring fitness professionals.
His mission is to help as many fitness professionals as possible to fulfil their personal and professional ambitions
Please check out Marks new book called Level Up on amazon:
UK: https://www.amazon.co.uk/gp/product/1781334668?pf_rd_r=1EPKZCJDCEQQ1PPH54Z8&pf_rd_p=e632fea2-678f-4848-9a97-bcecda59cb4e
worldwide: https://www.amazon.com/gp/product/1781334668?pf_rd_r=ASM53EDJ94A6GNEKJVFG&pf_rd_p=6fc81c8c-2a38-41c6-a68a-f78c79e7253f
Check out marks links for updates on his socials or services. website link: https://m10life.com Instagram: https://www.instagram.com/markcolesm10/ YouTube: https://www.youtube.com/user/M10Fitness
Sponsors of the show
Bioptimizers have an incredible FLASH SALE on magnesium for only 3 days - Thursday August 27 to Saturday August 29.
This is 25% off !!!!!
Magnesium is the fourth most abundant mineral in the body and is needed for everything, including:
Maintaining normal muscle and nerve function [1] Keeping a healthy immune system [2] Maintaining normal heart rhythm [3] Building strong bones [4] And lowering cortisol levels [5]
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Kion supplements
Kion supplements are clean,high quality GMO free, pesticide free, gluten free. Lab tested for heavy metals and nothing but the first ingredients or you to achieve your goals.
After some organic coffee? they got you. Essential Amino acids and Creatine? they got you covered there too.
Kion pride themselves in testing their supplement so you only get the best of the best after it has been approved.
visit: getkion.com/rogersnipes use code; SNIPES20 for 20% off
PEMF - Pulsed Electro Magnetic Field.
Devices that utilize PEMF technology emit electromagnetic waves at different frequencies in order to stimulate and encourage your body’s natural recovery process.
Over time your cells deteriorate or get injured, and when that happens they lose their magnetic charges - and with them, the ability to exchange ions. Symptoms like inflammation, fatigue, and pain are caused by damaged cells with low charges. PEMF technology targets the affected area and restores cells’ healthy electromagnetic charges.
Check out: www.newmedltd.co.uk Use code: SNIPES5 for 5% off
QUESTION
0:59 How long have you been doing it for? 1:54 What does it mean exactly when somebody says “this woman is hormonal”? 3:08 Can a woman pinpoint what hormones is a bit maybe sporadic or a bit imbalanced? 4:33 What would be a typical procedure to start fixing things and putting things in place? 12:01 When does DHT need to be done? 12:33 How growth hormone produced and what is its benefits? 13:31 What’s your thoughts on increased growth hormones? Is that necessary? 14:40 What about hormone replacement therapy? 16:55 What would be a symptom in men when they need some sort of hormone replacement therapy? 19:22 What is the body trying to do when guys starts to develop breasts and they feel lazy? 22:01 What role does it play for a man to have estrogen? 22:36 How do you balance that? How do you know if you’re doing okay or if it’s too low? 26:03 Is there a safe amount of alcohol or just keep away from it? 28:27 Can woman hack the pms? Is it hackable? 29:52 Are probiotics all the same type of bacteria? 34:33 Worms themselves does that affect hormones in any way? 35:18 What about pcos? What is it? 38:01 Is birth control good or bad or does it depend? 41:13 Are there pills for men? 42:04 Do you understand a lot about ghrelin, hunger hormones, cortisol and all other types? 42:28 What other benefits does cortisol have besides helping you wake up? 46:43 What happens to the body if cortisol stays high all the time? 47:09 What’s the main purpose of thyroid and what causes hypo and hyperthyroidism? 49:09 What is the best type of food to keep your thyroid in check? 51:26 What about oxytocin? 52:48 Is there a maximum amount of oxytocin you’ll get in times of lovemaking? 54:44 Could you tell me a bit more about adrenal glands, its purpose and what it does? 57:10 Do you have a book or anything? 57:25 Instagram account. 57:49 What is your website?
What are hormones?
Its unlikely people would be able to answer that.
In short a plethora of hormones regulate many of the body's functions, including growth and development, metabolism, electrolyte balances, and reproduction.
Today I take a deep dive covering ones which most people talk about and physiological responses related to them.
This is a truly exciting podcast with so much to learn. Make sure you check out Dr Carrie Jones website and social media channel
https://www.instagram.com/dr.carriejones/ http://www.drcarriejones.com
also visit https://dutchtest.com
The sponsor for todays show is New Med. A company which specialises in P.E.M.F which stands for Pulsed ElectroMagnetic Field. Targeting the body on a cellular level helping to recover and rejuvenate the body to optimal health.
visit - newmed.co.uk and use coupon code: SNIPES5 for 5% off everything.
QUESTION
0:38 How would you explain neuro feedback? How would it benefit us? What is the whole thing really? 7:59 Is it true that we only used 10% of our brain? Is there a variability in terms of each individual and how can we maximize our brain’s potential? 15:22 Is that something when you’re trying to force it to do something but it’s like “no”? 25:26 What would you say are the key tools to create neuroplasticity for people? 29:31 Have you heard a company called “Wavi”? 34:15 Is that through looking on “brain mapping”? 35:59 How old are you (Roger)? 38:25 Bio sense device. 43:53 If your heart rate variability is in a certain range, would that show that there’s some issue with the brain or vice versa? 47:26 What’s going on with the brain of people who have dementia? 55:08 Would it probably be a bit riskier for me than to have these moments of sweet binges? 59:06 What’s your thoughts on circadian rhythm and the brain? Does it affect the way the brain works? 1:05:50 Do you have any kind of quantifiable evidence on this or any kind of measures that you’ve done yourself? 1:08:42 Would you suggest that you should get out immediately early in the morning to get everything all set up? 1:10:06 Would red light panel also has an infrared aspect of it? Would that be alright to use in the evening? 1:11:41 What about the light in your skin and not your eyes? 1:13:08 Did we cover “brain injury”? 1:15:57 Did you say that ADD and ADHD are different? 1:17:37 Is there a way of changing ADD and ADHD, if you have it? 1:22:40 Could you break down each type there (alpha, theta, beta) and what point would you expect each one to kick in? 1:30:30 How physical exercise works? 1:34:45 What’s the difference between a headache and a migraine? 1:38:40 How is central nervous system got something to do with searching signals around? 1:41:50 What if someone is interested in doing neuro feedback? 1:45:15 Is it actually useful for people that just want to optimize their brain or do they have to have some sort of defect going on? 1:47:32 Would you say it’s similar to whether a person is doing neuro feedback remotely or if they are in a center or clinic or training center? Is it just as good if they do it from home? 1:51:51 What is the website they need to visit? Who they have to talk to? Are there loads of different practitioners? 1:53:39 Is there no set pricing as such it just really depends on each individual as to what they want to get? 1:56:05 Website and Instagram account.
Want your brain to function as efficient as a super car?
understanding the brain is a complex subject. Understanding simple minded people is a task in itself so how can we decipher the organic machine which have over 100 billion cells?
it takes years of specialised study. Dr Andrew Hill is that person. we look into Neurofeedback, Quantitative EEG, Mindfulness meditations and much more.
Please show support, follow and or like the page of Andrew and/or his company.
find there social media platforms underneath
Twitter: @PeakBrainLA Facebook: https://www.facebook.com/PeakBrainInstitute Instagram: @PeakBrainLA YouTube: https://www.youtube.com/channel/UCtWM4uaH6IXx_HbLRd9ctHg LinkedIn: https://www.linkedin.com/in/andrewhillucla/
Sponsors of todays show are:
Fitness App - continue to submit your email address so I can add you to the list when the app is ready - Rogersnipes.app
Drink HRW. Hydrogen water tablets turning you into a super hero in your life and training - DrinkHRW.com - snipes10 for 10% off
Cognibiotics - BOOST LOW MOOD: Boosts the brain’s ability to learn, focus and memorise more effectively
REDUCE STRESS, MAY REDUCE ANXIETY: Reduces levels of cortisol (stress hormone)
visit- biotimizers.com and use coupon code: SNIPES10 and get 10% off
QUESTION
9:20 Where “James Dinicolantonio” is came from? 9:26 Are you born in Italy? Are your parents from there? 10:31 What is a Pharmacy Cardiovascular research scientist? 11:08 How long have you’ve been doing “Pharmacy Cardiovascular research scientist”? 11:15 What did you do before you started to venture in all different area of nutrition? Was it called vascular health? Which is your most interest? 13:05 Is it true that even if you drink, you can still be dehydrated? 14:11 Is because you’re urinating a lot is the reason why you’re dehydrated? 16:33 Where it did historically came from in the first place? Where did it all start? 19:15 How would you measure a good amount of salt for your body mass or age? 19:55 Are there any particular types of healthy way you should think about reducing the amount of salt? 20:36 The amount of sodium for optimal health. 22:17 Why increasing the amount of salt is not a standard information? 22:57 What’s the difference between all the types of salt and where would a person find these salts? 24:53 What would be the general insight with the iodine with salt? Is there a different kind of measure? 25:43 Where did you get iodine? 28:02 Would full spectrum electrolytes will cover your salt quota or it’s better to focus on it separately? 31:58 Could you elaborate more about “if you’re lacking salt in your diet then you can end up craving a lot of sugar”? 35:11 Why a person would starts craving sweet stuffs when it’s not salty? 40:16 What about fertility and sexual performance? Where does salt play a role on this? 41:17 How would a person balance the salt throughout the day? What will you do to make sure you have enough salt in your diet? 43:21 Does your palate tell you when it is too much? 45:51 Could you tell me a bit more about “Blue Zones”? 50:45 What’s your views on coffee and red wine? Is there something similar between the two? 53:14 When you say a little bit of stress, are you talking about oxalates and lectins at all? 54:52 What’s your thoughts to some people who believe strongly in just one side of eating like carnivore or vegan? 57:24 What’s your thoughts on saturated and unsaturated fats? 59:44 What’s your thoughts about trans fats? 61:46 What’s your thoughts on fasting? Is it beneficial or not so beneficial? 64:17 What is the best thing for hormonal purposes or for cellular health? What’s your thoughts about women fasting? 69:12 What other longevity things would you suggest to help people staying healthy life? What kind of methods would help to promote healthy aging individuals? 73:07 What’s your thoughts on grounding? 77:04 Would getting in the ocean kinda submerge you with all grounding energy? 77:45 Something about “tea”. 79:38 What is your Instagram account? 80:15 Where your books can be found?
How many times have we been told that salt is bad for us?
Some bodybuilders have gone through the extreme of taking it out there diet completely.
some companies that make seasonings have had a USP in not adding salt to their spice or condiment.
Salt for many years has been tarnished with a bad brush as the food villain. It has been linked to high blood pressure and heart related problems.
My discussion today with James uncovers some truths and lies about salt. James has written a book about this called "The Salt Fix".
Make sure you check this podcast out we really went to town on some details so the science maybe a little technical for some.
Please follow James on his socials:
Twitter @drjamesdinic Facebook: Dr. James DiNicolantonio instagram: drjamesdinic Website: www.drjamesdinic.com
This podcast was sponsored by:
Clearlight sauna - The most amazing Infrared Sauna - https://qj959.isrefer.com/go/rogersnipes/rogersnipes/
Kion aminos - http://getkion.com/snipesaminos - Use code - SNIPES20 for 20% off entire store.
Shout Out to Hawkins & Brimble - https://www.boots.com/brands/hawkins--and--brimble?cm_mmc=hawkins_brimble-_-mens-_-r_snipes-_-shop_all
QUESTIONS
0:37 How did you hear about me? 2:48 How did your bodybuilding journey start? What brought you in it? 7:11 How many shows have you done? 11:09 What sort of category is it like with the age class? 11:40 What kind of age groups was in the category that you was in? What are the main ages of your competitors? 13:47 What do you think gave you that competitive advantage to beat so many young competitors? What are the main things that helped you? 20:51 Do you have at least 3 bodybuilders or maybe fitness influencers or inspirations that you have over the years? 27:53 What’s your views when it comes to nutrition and bodybuilding? 31:53 What’s your thoughts in “if it fits your macros kind of approach to food”? 33:45 What’s your thoughts on vegan bodybuilders? 38:02 What’s your supplement regimen? Do you have any particular supplements that you would have in a daily/weekly basis? Do you feel supplements aren’t that important? 40:16 Are you eating around six meals or five meals a day? 41:03 Have you ever had adversity in the sport like politics? 47:06 What have you learned from all your experiences? 53:38 What would you say is different from then and now in terms of bodybuilding scene? 1:01:43 What would you do first, a compound or isolation? 1:04:09 Is it essential to take performance enhancers in professional bodybuilding? Would you say it’s not necessary but some people can decide to do it? 1:07:05 What would be your professional advice to someone who was taking this route that was young? 1:09:15 Do you think there’s a sweet spot if a person was to decide to take “performance enhancers”? Do you think like moment you elevated it, there could be risk involve? 1:10:48 Is one safer than the other or they both in the same category? 1:12:52 Which one is more likely potentially cause quicker harm than the other? 1:15:39 Is it your end in competing? Do you think you still got a remaining fuel in the tank for another one competition? 1:23:42 What would you say for those people who want to be motivated and want to lose a ton of fat and they’re struggling to keep motivated? 1:26:08 Would you get them to focus on making sure that they are in the gym and nothing else? 1:26:42 Do you feel that stepping in the gym is an enough motivation to keep them going? 1:29:08 When your time is up on this planet, what would you like to be remembered? 1:30:07 Where can everybody find you for some health tips and coaching?
I often get told that Im inspiring for others to watch. This is one of the most humbling experiences to have. I believed that I've reached a point in my life where I can say I qualify for such statements.
I've put my ground work in the trenches and Im still working hard and even more determined. People ask me who is my inspirations are. I often say there are too many to pick from but one of the important factors for me is someone who had a massive life transformation or people who have put in the mileage.
My guest today goes by the name of Leonard St Cyr. He is one who has put in the mileage. He has been in the fitness industry for 37 years (and counting). But in all honesty he looks about that in age however he is in his early 50s and still in remarkable shape.
Lenny takes us through his experience in the industry, his mindset, maintaining such an incredible shape and returning to the stage after 22.
This is an awesome podcast. I hope you enjoy.
If you'd like to contact Lenny for coaching, PT or posing please feel free to contact him on any of these platforms:
Instagram - @ptlennyifbb Facebook - Leonard St Cyr Email: Lennyseb@msn.com
This podcast is sponsored by:
DNAge - https://www.mydnage.com - Coupon code: SNIPES15 for 15% off
BrainTap - https://braintap.com/bundles/#a_aid=2004ROSN&a_bid=c26267b7
QUESTION
7:55 Do you do grounding at all? 13:46 Would you tell me about cellular fitness? What is it exactly? 14:46 Why should we be focusing on cells when it comes to improving our performance and recovery? 16:25 When do you hear about cells? 17:36 Why do some people continuously get cramps? Why do some people plateau in their training? 19:02 What would you recommend to someone who feels that they’re stuck? What should they do in particular? 23:11 What’s your thoughts on some people who drinks water but they’re not actually hydrated because they’re not drinking the right water? 27:09 What’s the sign of dehydration? 29:38 Is this what you would say for cellular fitness? What is the benefits of cellular fitness? 34:33 Wouldn’t these (training/BCAA) have electrolytes if that is the time when we are losing a lot of it? 36:55 Why would you say we need the 78 elements? 39:20 How is it absorbed? Is it absorbed slower than the other? 42:18 Why Totum sports does says “keep out of reach of children”? 43:19 Would you need to take it in the packet that it comes in or is it okay to dilute it in water? 44:43 Can you tell us a bit more about essential fatty acids? 47:14 In terms of essential fatty acids, which one will you recommend as a good source for people? 49:52 Unless you take supplement, where could you say is a good place to get it which is purified or clean? 51:07 Could you explain what ALA, DHA AND EPA is? What’s their benefits? 53:54 If somebody wanted to increase the amount of electrolytes, could they get if from salt? 57:57 Where can they find you?
Have you ever drank and still felt thirsty ? The more you seem to drink the more thirstier you seem to get? I know I have.
(CLICK LINK IN BIO FOR FULL PODCAST)
This normally occurs after a training session, sauna or just sweating profusely.
Although it is great to detox our cells and sweat out toxins we lose a tremendous amount of minerals during this natural process.
My guest today gives us an insight on cellular fitness and how we will benefit. Marie is a Head Nutritionist at Cell nutrition and Totum Sport- brands.
She has a Bachelor of Science Honours in Food & Human Nutrition at Newcastle University, fully accredited by the Association for Nutrition which defines and advances standards of evidence-based practice across the field of nutrition.
This podcast is sponsored by Totum Sport:
https://www.instagram.com/totumsport/ www.totumsport.com. Discount code: SNIPES15 for 15% off
This podcast is sponsored Bioptimizers Masszymes - Break down food and maximise absorption, improve gut health and increase energy - https://bioptimizers.com/?rfsn=3990779.15b9d0
Coupon code: SNIPES10 for 10% off
This podcast is sponsored Kion Flex - Joint health and mobility - http://getkion.com/rogersnipes - use coupon code: SNIPES10
Check out Maries social media on: https://www.instagram.com/marielfarag/ @mariefarag
QUESTIONS
0:46 What does dental surgeon mean? 4:43 Did you speak Czech? 4:57 Where are you from? 6:09 Did you live in UK? 11:18 What does health mean to you? 23:46 Why you say toothpaste is a detergent? 32:38 What’s going on in there even if it’s in your mouth? 41:51 What is nano-hydroxyappatite? How does it benefit us? 46:15 What does nano-hydroxyappatite come in a form like? Could you get it from food? 50:00 Why nano-hydroxyappatite is never spoken of? 50:16 Did you say nano-hydroxyappatite is supposed to be in toothpaste? 54:00 What is your professional view about fluoride and its purpose? 59:19 What happens if you have a fluoride toxicity in your body? What are the symptoms? 1:06:03 Do you have other products? 1:17:07 What would you call a mouthwash? Is it another form of detergent? 1:29:32 What about braces? Are they like EMF antennas? Is there any way that braces kind of somehow affects the brain? Is there wrong with it? 1:39:13 What is it with the whole “mouth breathing” thing? 1:48:36 What would be the better way to sleep? 1:53:05 What is your website for people to come and check out your products? 1:54:35 What about your Instagram account? 1:55:09 Do you have discounts or discount codes?
A great chat with Dr Hisham talking about the different viewpoints on oral health.
The main concepts were breaking down misconceptions which we have been told for years by health practitioners and dentists.
One thing I liked about this interview was Dr Hisham really does explain full details on the biology and science so you're not left guessing.
He is a true biohacker by definition with creating his own oral care system too.
He founded the Laser LifeCARE Institute in Auckland in 2005, as the world’s first guestcare high-tech dental institute and a Bioenergetics Laser & Light Therapy Spa for Human Enhancement, Anti-aging and Mitochondrial disease prevention. With the intent of helping people overcome chronic inflammation, pain and degenerative disease risks.
Dr Hisham was invited by President Barack Obama and First Lady Michelle Obama in May 2015 as a special guest to the White House, after a private dinner at Capitol Hill the night before. Later he was dining at The Smithsonian with Martin L. King’s last living lieutenant & Freedom activist; Ms. Diane Nash - after her being awarded The Lincoln Medal of Freedom during Abraham Lincoln’s 150th commemoration Ceremony at the Ford’s Theatre Gala in Washington.
Follow Dr hishams socials and visit his websites for more details:
IG @dr.hishams.holistic.oralcare (business) IG @lasergenius_drhisham(personal) www.drhisham.nz https://www.functionalself.co.uk
please use code: SNIPES10 when visiting the website.
The sponsors of this podcast are:
AquaTu - https://aquatruwater.com/?oid=2&affid=48&c=snipes get $100 off
Biopimizers.com - Gut health and digestive enzymes - https://bioptimizers.com/?rfsn=3990779.15b9d0
Use code: snipes10 and get 25% off ONLY UNTIL 25 JULY !!!
Totumsport.com - Cellular health - discount code: SNIPES15
Today is Q & A where the audience ask me the questions.
I also covered some products and services. These are the names, website links and codes if I have any.
The Roger Snipes App pre sale - check out rogersnipes.app and just leave your email address and I’ll be getting back to you.
ClearLight infrared sauna - accelerates immune response, extreme detox, increase blood circulation and increase sweat glands ridding the body of highly toxic metals, weight loss and increased metabolism - this is my ultimate Biohack. : https://qj959.isrefer.com/go/rogersnipes/rogersnipes/
Totum sport - High performance electrolytes with 78 different minerals which are essential for life. The water we drink is not only missing these minerals but its generally contamination unless you live in special limited parts of the world. Check out: www.totumsport.com and use code: SNIPES15 for 15% off.
Yuefloat - the float, sauna, light & massage treatments they offer are designed for you to pause, take some time out and be mindful of what is important to you. Everything from the style to the sounds have been carefully designed and chosen to create this sanctuary of serenity.
Motion nutrition - Motion, support your body and mind with real food supplements made from organic goodness that help you feel more alive, sleep deeper and do better. Every day. Visit: Motionnutrition.com use code: SNIPES10 for 10% off
Fitness eBooks - I have both a “Get Lean Stay Lean” eBook and “Ultra Mass” both with nutrition and training plans for 12 weeks. The cost is only £5 each. Super cheap. Just visit: https://beacons.ai/rogersnipes and scroll to the bottom of the page to see them.
PEMF - stands for Pulsed ElectroMagnetic Fields. Put simply PEMF therapy is a form of magnetic therapy using ElectroMagnetic fields. It targets the body at a cellular level, helping with a variety of disorders, diseases, conditions and injuries, through a wide range of applications https://www.newmedltd.co.uk - Use code: snipes5 and get 5% off entire store.
Brain tap - Braintapping is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, braintapping is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. -
https://braintap.com/essentials/#a_aid=2004ROSN&a_bid=796a3f69
QUESTION
0:15 Brian, where are you from? 1:43 What’s the season there in Guatemala? 2:47 Where are you originally from? 4:36 Is the both of you (Brian and James) are the co-founder of Red Light Rising? 4:50 How long is this company been running so far? 6:43 So how long did it take for you both talking about it realizing that it is a great idea to actually manufacturing and selling? 9:29 Why do you think it was so expensive? How do you guys have managed to drop the price so drastically in comparison? 12:10 Is photobiomodulation and red light therapy are the same thing? What is it altogether? 17:41 Could you get a normal red light bulb to get the red effect that you have? 21:01 What is the actual power? Is it measured in nanometers? What’s the frequency of the power of the red light itself? 22:49 Have you come across anything like some cheaper devices? 24:55 Could you just sit and stand in front of red light panel and it will penetrates all the way through? 26:07 Do you have loads of different devices? 27:43 What about the space that will take up this new device that you got coming out? 28:27 What about blue light blockers and red light? Would you say that they go hand in hand or is something completely different? 35:16 Couldn’t the brain will be confuse? How does the brain know when it’s morning or evening? 39:11 When living in a really bright hot country, will there be much need for red light therapy? 41:56 Could you guys stack anything with red light or any other bio hacks to increase your powers? 44:02 Is red light therapy would be okay to children, old people or pregnant women? 46:07 Why studies couldn’t go into “if red light is good or bad to pregnant women”? 47:40 About the new device that’s gonna come out. 49:58 What are the prices of all the different red light therapies that you have? 51:51 What are the actual prices? 55:35 What’s your thoughts on “sometimes red light panel feels brilliant in the morning then it varies in the evening”? 58:36 Is there anything else you probably like to add about the red light? 58:58 Where is the best place to go to find Red Light Rising? 1:02:58 About Heavy company (sandbags). 1:04:57 Would you happen to have any incentives or discounts for anyone?
It was great to catch up with the co founders of red light rising. Most people may of heard about Red Light Therapy but may not fully know what it is necessarily.
Some people see red light and think its something to get you sexually primed as Ive had comments relating to red light district which is a while different category.
Red Light Rising produced Red Light Therapy panels which has an array of health benefits from balancing circadian rhythm to anti ageing,
Find more info visit:
www.redlightrising.co.uk www.officiallyheavy.com
use coupon code: SNIPES for 5% off both websites.
Follow Red Light Rising and James and Bryan online @redlightrising @jamesstronguk @bryan.gohl This podcast is sponsored by: Cognibiotics -
BOOST LOW MOOD: Boosts the brain’s ability to learn, focus and memorize more effectively
REDUCE STRESS, MAY REDUCE ANXIETY: Reduces levels of cortisol (stress hormone)
PRODUCE MOOD-BOOSTING VITAMINS, LIKE K and B-12
SUPPORTS YOUR BRAIN: Modulates brain activity in different brain areas, especially those involved in optimizing cognitive performance
visit: Bioptimizers.com and use code: SNIPES10 for 10% off (or click link in bio of @rogersnipes)
This podcast is also sponsored by: ClearLight infrared sauna:
Forget your traditional sauna its all about infrared. Why? because gives deeper penetration.
it accelerates immune response, extreme detox, increase blood circulation and increase sweat glands ridding the body of highly toxic metals, weight loss and increased metabolism and more...
just visit: https://qj959.isrefer.com/go/rogersnipes/rogersnipes/
and discuss about your sauna choice and mention "rogersnipes" as reference and you will receive a nice discount.
QUESTION
10:42 How much was you eating during that time? What was your food consumption like? 11:44 What was your “weight”? 13:32 How does things changed for you? 24:16 How do you get clinically validated? What’s the procedure there to say that the dosage is therapeutic? 33:27 How can a person know what is good hydrogen water? What are the things to look for? 37:05 Is there no way without asking them that I can do some research on their stuff? 40:27 What is the benefit of having hydrogen water? 47:46 How can a person know whether it has been suppressed in them? 60:42 What’s the main difference between the typical antioxidant and hydrogen? 67:45 What is the comparison between alkaline water and hydrogen? 72:25 What’s the benefits of a bottled alkaline water? 73:26 The different method in which you can get the hydrogen. 76:14 Are there some hydrogen in cans that you can open up? 78:45 What is the good therapeutic value? 83:57 What is the good therapeutic dosage? 86:04 What is a high does and low dose? 90:44 Is it okay to just put it in a normal tap water? 92:43 What other supplements does your company do? 97:25 So, they’ve all been like clinically researched and all clean? 103:33 What about any projects that you might have coming up? Have you got anything that you’re working on at the moment? 114:58 Where can people find you? What’s your website? 115:27 Are you on social media? 116:09 Do you have any discount that you can offer?
I had the pleasure of talking with Alex about his company drink HRW.
They have been so kind in providing my listeners a discount of 10% with the code: SNIPES10 - website: www.drinkhrw.com
Prior to this interview I first came across his brand after looking at Drink HRW on a social media post. I then had a look on the page to see a lot of studies which took place to bring them where they are today and I also saw the amount of athletes which they work with.
I'm grateful to of had the opportunity to speak with Alex because nobody talks about it best.
The sponsors of this podcast were:
Bioptimizers - Magnesium breakthrough. One of the key elements of life that is abundantly required throughout the body.
https://bioptimizers.com/?rfsn=3990779.15b9d0
use code: snipes10 for 10% off
Somavedic - A harmonising EMF mitigating device which protects you, your family and even plants in your house.
www.somavedic.com/ - use code: SNIPES15 for 15% off
QUESTIONS
3:51 What Omnos is all about? 8:05 How long have you taken to piece this all together? 13:42 What do you mean exactly when you say “Intelligent Health System”? 19:35 Can you take something like this and give it to a naturopathic doctor or general practitioner, would they be able to work with it? 23:11 Is there way to detect whether somebody is pre diabetic on a test? 27:55 How do you synchronize something like microbiome and the genetic together to say that it is the suitable diet for you? 33:47 What other parts of the test is there aside from microbiome and the toxicity? 38:00 What was this thing about date ownership? 40:52 What about people’s DNA and samples? What happens with the sample? 45:19 Would you have some kind of lifestyle advice with the tests to make sure someone is in homeostasis without effing up their own basically? 57:20 What’s your thoughts on adding digestive enzymes to your eating regimen? 63:02 If you were drinking a smoothie, is gastric juices going to process as much to digest this? Is it going to be much enzymes and everything? 65:16 What you were working on at the moment apart from Omnos? 70:00 What was your previous book called? 70:05 Is your book available on Amazon? 70:16 Have you done any audio book at all? 71:20 What new skill have you learned lately? 72:47 So you do lots of grounding as well? 73:43 When you’d live in an environment where there was lots of pollution, how was your affected exactly? How did you feel? How are you feeling now in this new environment? 76:10 Where is the direction for those people who are interested in getting a test in Omnos? How can they do it? 79:57 Would you be able to give an indication with of those might be at risk or higher risk? 83:34 What is the Instagram link?
What if you could Test your DNA, test your Hormones, test your minerals, environmental toxins and microbiome, throw them into a system that could tell you the best practical measures through artificial intelligence ?
Sounds crazy right? well it is exists. Omnos first requires you to fill out a self assessment. With this information they can gain a clear indication what would be the most suited test kit for you to apply for.
The more data you get the more tailed approaches you can make to your lifestyle.
For instance if you tend to have mood imbalances or metabolic dysfunctions perhaps it would be good to have a hormone test to further understand.
If you have problems with digestion, feel gassy and bloated after every meal then perhaps you need a Microbiome test.
with recommendations on supplements or nutrition too The Intelligent Health System is an all in one wellness hub.
Check out their instagram profile and give them a follow - https://www.instagram.com/omnos.me/
For more information check out Omnos.me and use code: SNIPES10 for 10% off.
This podcast is sponsored by Clearlight Infrared saunas. For more information or an immediate discount then follow this link:
https://qj959.isrefer.com/go/rogersnipes/rogersnipes/
QUESTION
7:28 Would you give us an insight to the NanoVI and what it is? What it does exactly? 8:33 What happens when you inhale it? What happens with the whole protein process? Where is the NanoVI? 11:09 What creates the actual unfolding in the first place? 13:55 Where can the NanoVI help? 19:42 Are you saying that with the studies, there is a link show that this can help glutathione? 21:24 Why would I not just bring structured water with it? Couldn’t it be the same thing? 23:35 Does it affects athletes and endurance athletes? Does it affects both of them? 25:07 Have you been able to compare which athlete has more or worst happenings in the body? 26:08 Which one the NanoVI device would have to work out more? Which one creates damage themselves when they’ve been overexerting themselves? Which one would be more time to prepare? 28:10 Do you think there might be a smaller version (device) to travel with possibly? Is there future designs? 31:07 How would you fit a NanoVI beween all of this? Why would a person get a “NanoVI”? 35:07 What about older people? Would it be overwhelming for their body? 36:23 Are you allowed to sleep with it? 37:17 Is there another thing like a nebulizer? Can you attach that too? Is it suitable for? Does it not fit properly? 37:53 What about people who want to lose weight? Does this work at all? 39:07 So there hasn’t any links with the studies that helps with hormonal balance at all? 42:19 Can a NanoVI help you if you can’t escape from a terrible diet or these synthetic stuffs? 44:34 Would this kind of help to reduce any kind of damage? 48:17 What are the benefits would you say are good about the NanoVI? Do you think there’s anything else worth adding actually? 49:39 About “aging”. 52:20 Would you say that intermittent fasting could complement autophagy or vice versa? 54:54 Would you be able to walk me through the different Nano devices and its prices? 56:16 What sort of person could you say like people who got chronic illness or older people or sports professional? 57:31 What do you call your first device? 58:45 Are there any financial agreement things that you guys do at all? 61:30 Where can people find information about your devices and technical stuffs? 63:55 Are you guys going to health optimization summit this year if its gonna happen? 64:55 Where you guys going to be next?
Todays discussion is with Vice president of ENG3 corp Rowena Gates.
We discuss venture into the main benefits of this profound equipment called the 'NanoVI.
Practitioners use it with their clients for repair, sports professionals use it for there own health benefits and it is also used for those undergoing other treatments to help with sicknesses and disease.
Although certain health claims can not be made for legal reasons uses of the NanoVI will have their own testimonies in extremities.
What is the nanoVI anyhow ?
In short it helps repair everyday cell damage caused by what you eat, what you breathe, what you are exposed to, and oxidative stress.
For more information and to speak with a professional at ENG3 please visit:
https://eng3corp.com/snipes/
I noted down all the questions but I accidentally deleted the questions asked of me. Sorry.
I hope you find this podcast useful or inspiring in some way. Please feel free to leave a review.
The sponsor of this show is HRW water. The best hydrogen water available !!
Click the link here to visit the website and use code: SNIPES10 for 10% off. https://lddy.no/msek
products mentioned in the show which I use are BiOpimisers and Kion. Those links and discount code is:
BiOptimizers
BiOptimizers https://bioptimizers.com/?rfsn=3990779.15b9d0 use code: SNIPES10
Kion
http://getkion.com/snipesaminos use code: SNIPES20
QUESTIONS
10:53 How many years you was working in an office? 11:36 When did you know you started to become unwell when you were doing your job? 15:27 Were you taking medication that was causing that to happen or it was just you body’s natural response? 25:41 How you transitioned into PEM fit? 31:27 What is PEMF exactly? 36:00 So are you saying that PEMF is like literally going out and grounding? 43:59 Could it imitate a healthy structured water or just streamed water if you’re using bulk water and you put it on your device? 53:11 In terms of frequency, what would be the comparison if you went out and wanted to do some grounding? 70:02 Is there a level of how much maximum of PEMF charge that you can have? What were the different levels of it? What is too high and enough? 72:31 About “Tens Machine”. 81:30 Could I put it in my pillowcase? 86:33 About “people who’s a bit skeptical about PEMF”. 86:51 Would a pregnant women also use a PEMF device if so, is there a certain voltage type to use? 91:00 What degree of building were you talking about? 91:37 When you say heavy menstruation, do you mean like literally that a woman need to calculate the cycle? 92:52 Could you ramp up your cortisol levels? 99:01 Could a massage therapist use it? How could that work if they were to use it? 113:38 Where can a person find PEMF centers or is the nearest PEMF practitioners? 117:01 Would you say PEMF could sit somewhere at the top or it all depends on certain factors? 119:18 What sort of discounts could you give to everybody that are interested?
This podcast takes a journey in how Pete Marroni found his way from fit to unfit to fit again and finding his passion and founding @pemfit.
We look into the intricacies of PEMF and whether it is the future of health optimisation. We look at how it is currently an untapped area and market in the UK.
Check out Petes website https://www.pemfit.co.uk you can also follow on instagram - @pemfituk
Pete has been generous to offer some codes for discounts on any affiliates and services which he is associated with.
Codes for your subscribers:
5% discount from anything on site from Europe’s top supplier of PEMF equipment and advice – https://www.newmedltd.co.uk – Code: PEMFIT
10% off Omnos - https://www.omnos.me – The Intelligent Health System. Code: Pemfit10
For Clients who would look to book some sessions you can get 10% off PEMFiT Packs. PEMF Sessions of 6 or more block bookings.
Code: ROGER10 at checkout.
My sponsor for todays show is Cognibiotic by BiOptimizers search biOptimizers.com use code: SNIPES10 for 10 % off
QUESTIONS 6:43 Could you give us further indication as to what your scientific background is? What you can tell us about Glycan Age? 15:52 How epigenetics and glycan age are both compared side by side? 24:19 If there is a particular way that glycan and epigenetics can co-dependently work together to get some results? 31:03 How would you specifically make your glycan really thrive? What is the ultimate measures you’d say? 36:22 What’s your thoughts on having a test (microbiome)? Do you think they are accurate enough to tell you what the right food for yourself is? 40:10 What’s your thoughts on seasonal eating? 42:06 Could you say that high intensity training might be best overall or it varies per person and you got to check it out? 44:15 How do people measure their glycan? How often a person should measures it? 45:09 Where do you see Glycan Age moving forward? Are they going to be any other things added to help on improving science? 46:54 Where can we find more information about yourself? Do you have blogs or research stuffs? 47:51 Do you have personal twitter account? What’s the name?
Dr. Gordan Lauc is Professor of Biochemistry and Molecular Biology at the University of Zagreb Faculty of Pharmacy and Biochemistry and founder and CEO of Genos Ltd.
He graduated molecular biology at the University of Zagreb Faculty of Science in 1992, and obtained PhD in Biochemistry and the University of Zagreb in 1995. He got his postdoctoral training at the Institute for Medical Physics and Biophysics in Münster and Johns Hopkins University in Baltimore.
Today we discuss Glycans. GlycanAge measures your IgG glycosylation, which directly correlates with the level of inflammation in your body. You could call it an immune-age or inflammation-age. Horvat’s clock is based on the analysis of over 300 pieces of epigenetic information, GlycanAge is based on a single molecule and it’s functional regulation. While methylation clock measures information, GlycanAge measures direct effectors.
Today is a pretty exciting conversation for me as its another way science can check how we are doing biologically. Glycans are the most neglected molecules of cellular communication. But Dr Gorden lauc is about to unravel everything for us.
Should you be interested in visiting Glyconage's page and decide to take a test use this link and my coupon code:
https://glycanage.com/buy-now?discount=ROGER10 coupon code: ROGER10
This podcast was sponsored by Clearlight Infrared Saunas
Following a Clearlight Life Lifestyle is about becoming the healthiest version of yourself with the tools to constantly improve, set goals, embrace change and connect your body and mind to live a life by your own design.
Visit: https://qj959.isrefer.com/go/rogersnipes/rogersnipes/ use code: RogerSnipes
QUESTIONS
1:02 What is it you live again? 3:52 What brought you into becoming a nutritional therapist or functional medicine practitioner? What brought you in that direction anyway? Did you start professional training? 7:42 When you’re making personalized approach to nutrition, what are your typical steps when you’re taking on a new client? 11:03 What are organic acid tests? What are the benefits of doing organic acid tests? 13:04 Is there a whole range of different types of organic acid tests or there’s just one that covers everything? 13:48 What’s a typical reason for a metabolic dysfunction in the body? 28:50 Would a person doing something that makes him feel great everyday be seen as a compromise if they are happy doing it? 31:54 What’s your thoughts on supplementation? 39:28 What would be your approach if you know someone’s taking a great supplement? 53:11 What’s your thoughts on genetic testing to see what your responses to certain lifestyles? 59:39 For those who are not a fan of liver, say they leave this gene mutation as well, what could be your answer to that? 1:00:31 Is there any amount of EPA and DHA measurement? 1:06:33 How would a person know if their enzymes are not firing up properly in their body? Are there different test for that? 1:18:34 What was the type of test that would be good for them to do? 1:21:02 What would be the best tests to choose? What’s your thoughts on microbiome? What was the role of microbiome in the body? 1:30:46 What would you say are the fundamentals for tests which people should have on their lists? 1:36:47 Have you heard “glycan”? 1:43:54 Where can everybody find you on the internet?
Marek is a functional nutrition therapist.
He leans heavily on two principles; there is no perfect way to do things and that there is no one method to help everyone.
However, there are certain biological systems that are relevant in all cases and certain principles that should always be followed.
His work has been featured in the Daily Mail, Sky Sports, Marie Claire and Women’s Health magazine.
He has spent the last 15 years building a model of personalised nutrition, based on the data of 2,500 individuals, 9000 test results and countless hours pouring through the scientific literature.
Please check out his website for any 1-2-1 consultations or to join his academy.
https://www.marekdoyle.com.
Marek is also on social media so make sure you check out his instagram and get up to date with all his latest posts.
https://www.instagram.com/marekdoylenutrition
Sponsor of todays show are BiOptimizers Kapex -https://bioptimizers.com/?rfsn=3990779.15b9d0
USE coupon code: SNIPES10 for 10% off.
QUESTION
0:29 Give me a little introduction about yourself (Dr. Dominik). 1:55 Could you give us an overview to why you said that “health starts in the mouth”? 6:07 About “amalgam fillings”. 9:32 Why is it toxic? What happens in the body when you have amalgam fillings? 13:23 What’s the good way to detox from mercury toxicity? 18:30 Would you say this is a minimum a person should have? 21:08 About “basic nutritional profile”. 24:22 What’s going on in the mouth when this root canal procedure was taken place? 34:51 Where could they find information themselves to check if there’s cavities which is a direct link to another part of the body causing issue? 37:33 Definition of “optimal health”. 44:45 What is your perspective as a dentist about “fluoride” and when it’s about health optimization? 48:30 What good thing would you suggest to brush your teeth with? 50:27 How long could it take to heal if you’ve ruptured it? 55:03 What might be the natural ingredient to brush your teeth with? 55:48 About “stevia/natural sweetener”. 1:02:57 Is there anything that can be used naturally to whiten the teeth? 1:05:07 What does it exactly mean if you brush your teeth but still have bad breath? 1:06:15 What’s the correct way to brush your teeth? 1:08:10 What’s the difference between plaque and tartar? How do we make sure we don’t get it? 1:10:45 Do you have a website for your book? How could people get that? 1:13:43 Am I going to see you at the health optimization summit? 1:15:00 Have you got an audio book at all? 1:15:07 Do you have podcasts? 1:16:02 What’s your website?
Amazing podcast today with Dr. Dominik Nischwitz. We take a deep dive into Health In the Mouth. We go through things your traditional dentist would not tell you. The root causes, preventative health but ultimately living with a vibrant microbiome in the mouth too.
At the intro I speak quickly of my dental experience in Turkey. The company is called Dental Centre Turkey. They had recently opened up their VIP clinic. Should you be interested in seeing what they are all about just check out the website:
https://dentalcentreturkey.com
I dont have any discount codes BUT if you mention my name, tell them I visited the clinic and gave them a good review and show them my instagram you may get a discount. MAY.
Dr. Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic implants and the President of the International Society of Metal-free Implantology (ISMI).
Check out his practice DNA Health and Aesthetics on this link: https://www.dnaesthetics.de
Be sure to follow his social media platforms for his business and personal page:
www.instagram.com/drdome1 www.instagram.com/dnaesthetics01
Check out some articles and interviews by Dominik:
https://bengreenfieldfitness.com/article/lifestyle-articles/biological-dentist/
https://articles.mercola.com/sites/articles/archive/2020/03/15/importance-of-oral-health.aspx
https://ismi.me/3553/how-to-successfully-place-ceramic-implants/?lang=en
https://decodingsuperhuman.com/drdome/
https://www.dentaltown.com/blog/post/9459/1032-biological-dentistry-ceramic-implants-with-dr-dominik-nischwitz-dentistry-uncensored-with-howard-farran
SPONSOR of todays show:
Somavedic -EMF mitigating and body harmonising device. One of my daily biohacks because I plug it in and never unplug it !! It sends a protective harmonising frequency with a diameter covering about 100 metres in all directions. So you and everyone in your household including your pets are protected.
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QUESTION 11:16 What a chiropractor does? When should a person go to see a chiropractor? 18:11 How would you assess to know whether someone need a chiropractor? What’s the procedure to follow? 23:13 Do you ever have people come to you who don’t have any pain or just for an assessment? 25:41 Would you say that doing certain movements on the body can help to balance hormones? Has anyone come to you about hormonal issues at all? 25:59 What sort of things could disrupt hormones and what little things could make some changes to that? 28:32 Would you say something that you kind of picked up as you was doing the job? 30:38 Do you think that chiropractor should work in alignment with general practitioners? 32:50 What would be a technical explanation of someone who has a slipped disc and can it be naturally treated without surgery? 38:28 What tends to happen if someone left is a bit too long? 40:23 Are there natural ways a person can fix it at home or any particular lifestyle? 42:56 What is that noise/popping all about when there has been an adjustments? 43:35 How “gas” was got caught in the first place? 43:46 Do you treat pregnant women? 45:24 Does working/training with a pregnant women is a part of being a chiropractor? 45:54 What is the generalized practice to keep a good posture and good spine? 49:07 Do you have any tips in terms of nutrition for good bones? 50:45 Is there any particular types of probiotics that you would suggest? 59:39 What would you say about “foam rollers”? Are they good for the back? 61:13 What about “massage guns”? 62:32 What could possibly the situation in a “clicking sound but no pain”? 63:57 What can a person do if they have that? 65:26 Where can anybody find you? 65:53 Are you doing any online consultation at the moment? 66:26 Do you have an email address?
Katie Chimes is a Chiropractor, fitness, lifestyle and health professional.
Born in Buckinghamshire, Katie has travelled the world, spent a year in the USA, lived and worked as a Chiropractor in Finland and now practices in and around London.
Taking life at 100 miles per hour with every glass half full, Katie has a history of competing at a high level in swimming, athletics, triathlon and bodybuilding. With her background in fitness, personal training and sports therapy it was a natural progression to train to be a chiropractor where Katie’s focus is on the fitness and well-being of her patients. This involves not only the biomechanics of health but also the huge impact of stress and mindset.
She continues to complement her chiropractic training with ongoing courses and seminars in and around aspects of chiropractic and health and has seen some huge transformations in people of all ages ranging from a 4 day old baby to a 98 year old patient.
Chiropractic care is not just about addressing immediate pain - it is also very much a lifestyle choice. The nervous system controls everything in the body, so for the body to be working optimally the spine has to be healthy.
Katie loves her work of getting people well and keeping them that way.
Make sure you check out Katies social media.
https://www.instagram.com/katiechimesdc/
Sponsors of todays show.
Brain Tap - Increase your mental cognition and neurological performance Try brain tap for FREE while trial lasts.
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QUESTION 4:21 How did you come up with this whole ideas/concepts of creating a device that is usable for enhancing the brain’s performance? 8:44 Would you say that you can get your body to heal quicker through your brain? 20:21 Why do I keep falling asleep when I used brain tap? 28:19 What is really happening in the actual sleeping moment? 31:27 How can we achieve that high experience naturally without taking a drug? 33:07 Can people achieve neuroplasticity with brain tap? 35:58 Could I use brain tap to enhance that part of my brain again to start learning languages easier? 42:53 Which part of the brain does brain tap generally focused on? 47:20 What is the frontal lobe responsible for exactly? 50:14 Why am I still being alerted to wake up even my eyes are covered? Is it true that when light touches your skin, you also wake up? 57:12 How could non-biohackers people deal with the dirty light from smartphones, etc.? 64:05 What about with the Bluetooth that it has? 66:36 What types of studies have you put forward to ensure that Brain Tap is legit? 68:28 Are there any certain health conditions preventing a person from using brain tap? 69:12 What about the schizophrenic people? 69:46 Where do you see Brain Tap in the future? What sort of development are you doing? 70:45 Where can everybody find Brain Tap’s more information?
Discussion today is on optimising your brain using BrainTap™
Dr. Patrick K. Porter, PhD, is an award-winning author, entrepreneur, and speaker.
He is the creator of BrainTap Technology™, which uses Creative Visualisation and Relaxation to help people overcome stress and insomnia, lose weight, stop smoking, manage pain, accelerate learning, and much more.
We discuss about how we can maximise our brains performance by using BrainTap and cover some cool areas.
We discuss about the 4 primary brainwaves. We look into neuroplasicity and what happens when we achieve it. We look into everything to do with cognitive hyperdrive and brain health.
Defo worth a good listen. we have lots of interesting things to take away. Follow Dr Patrick Porter on his socials:
www.instagram.com/braintaptech www.instagram.com/drpatrickporter
Try out BrainTap retreat for FREE and visit the website. Click the link to get started.
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Sponsors:
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Episode 25: UNDERSTANDING GENETICS/STEMCELLS/DNA TESTS/EPIGENETICS WITH VICTORIA FENTON TIME QUESTION 4:15 How are things in South Africa right now? 6:31 Was it the blueprint and biomarkers to create bespoke health plan? 8:41 Could you give us a little background about where you started in terms of genetic understanding? What’s your experiences as well? 12:05 Can genetics be a hindrance or advantage when it comes to building muscles or training? 17:12 Do you think genetically they might be in a disadvantage? 19:30 What are your thoughts on genetically modified food? Do you think it is essential? 23:06 Do you think there is enough food to feed everybody? 26:56 What’s your thoughts on DNA testing online? Do you think they are accurate enough? 32:42 How did they come up with cancer risks or dementia risks? Would they be even close? 37:33 Could you explain in your words what epigenetic is? How it would benefits us? 45:07 What about “stem cell treatment”? 53:32 What are your thoughts on epigenetics and glycan in comparison? 59:29 What would be your thoughts beyond “microbiome has more relevance to how healthy you are than looking at genetics”? 61:52 Are there genetic factors involved in a child with down syndrome? Does one of the parents caused that? 63:24 Do you think we’ve gone too far? Do you feel as though genetic engineering is pretty important and something that we need? 66:12 What about the engineering of animals for testing? 69:59 “Even though the test has been done to another living thing, it doesn’t mean it’s going to work on a human? 73:33 Where would you like science to be in the future? 80:28 Where can we find out more information about you?
Took a deep dive in genetics. We understand that its the blueprint of who we are but what else ? Does genetics determine your full potential, does it hinder it? science has come so far yet there is still so much we can learn.
In todays interview I managed to take advantage of lockdown and "locked down" Victoria Fenton, a multi talented genius to give her time on the show.
Victoria is a functional medicine, naturopath and nutritionist who runs a full time integrative medicine practice.
instagram.com/victoriafentonhealthcare
Also check out her website. Should you need a consultation then all her contacts will be there too.
www.victoriafenton.net
in addition to this podcast I recently received an email from Glycanage.com and was advised that a few things need to be understood about glycans.
GlycanAge measures your IgG glycosylation, which directly correlates with the level of inflammation in your body. You could call it an immune-age or inflammation-age. Horvat’s clock is based on the analysis of over 300 pieces of epigenetic information, GlycanAge is based on a single molecule and it’s functional regulation. While methylation clock measures information, GlycanAge measures direct effectors.
I hope this clears the up. I'm also planning to get a podcast set up with GlycanAge so be sure to keep checking on that one.
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DNAge/Epigenetics - Genetics doesn't really mean anything until you apply it to your environmental factors. This gives you a more accurate measure of how you're doing on a cellular level. DNAge measures how old you are...how old you REALLY are using methylation to calculate your true biological age. Click the link below to get your test done.
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Sometimes Its difficult to answer all the DM's on social media so its best to answer some in one place.
Recently I asked my followers what questions they would like answered and were are some of them which I picked out:
What are your nutritional screening?
What’s your favourite workout ?
what do you do to not feel exhausted training while fasting?
Do you prefer a upper body/lower body split, a push/pull/legs split or a split where you train each muscle group once a week and why?
Do you love the process or the results more?
How are you maintaining during the lockdown? When do you think it will end?
I see many men topless but none have an amazing chest like yours. You have an all round fullness. So what is it you’re doing that’s different or what are they not doing?
How do you manage to keep your fat percentage low ? Do you take any supplements?
What's the safest way to get rid of body fat? and do you have an equipment-free workout plan to do so?
I do have some ebooks for sale; Get Lean Stay Lean and Ultra Mass. Just click the link and find https://beacons.ai/rogersnipes
I also offer online training and can be contacted via email on:
snipesfitness@gmail.com
How do you manage to stay motivated and work your schedule?
How can I keep myself motivated to train every week?
How many crunches does it take to get those Chiseled Abs?
How to clear back pain ? What do you eat get you fit?
This podcast is sponsored by Get Kion and BiOptimizers.
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QUESTIONs
6:51 What would be the difference between a dietitian and a nutritionist? 7:40 What about a naturopathic practitioner? 9:42 What are the different types of fasting? How many are there? 15:13 Why it classified as a fast that it doesn’t break you out of a fast? 21:40 What would be too much? If I stop knocking back some nuts, would it be a problem? 22:57 What would you say is the main benefits of fasting? 30:46 What about beginners? What would you say is the best intermittent fast for beginners? 35:07 What is “5-2” exactly? 38:12 Can fasting heal sicknesses? 40:06 Is fasting applicable to diabetes, like type 2 diabetes? 42:31 What metformin is? What does diabetic people take? 42:46 Is it only usable for diabetic people? Is there anyone else that can use that? 44:33 Would it be a normal doctor? Would they need to go to a naturopathic doctor or functional medicine specialist? 45:05 What circumstances would you suggest the person to fast? 47:59 What’s your thoughts on extended fasting? 50:06 How many did we get through the circumstances in which you shouldn’t fast? 54:17 What about women? How women should do fasting? 57:48 Would women tend to crave a bit more junk food? 60:13 What about children? Would fasting be suggested if they’re obese? 62:44 What are some typical fasting myths that you’ve known for? 65:22 What about people whose body type is ectomorph? 69:33 Where they can find your book? 72:00 What is your website? Today we have many "diets" which people follow because popular demand says it is good.
science however may be able to prove that Intermittent fasting isn't a diet but in fact how our ancestors used to live on a regular bases.
Fast forward to the 21st century and our digestive system or biological structure hasn't moved. Our body understand this as a normal process and in fact parks the breaks on oxidative stress when we decide to fast.
fasting comes in different forms and this is what I what todays guest talks about.
Amanda is a nutritional therapist and business owner specialising in intermittent fasting.
She spent two years researching how to make intermittent fasting easier for more of us and invented FASTING+ by Nutritionist’s Blend to stop symptoms in their tracks and help you achieve next level results.
The fasting sticks have attracted many high-profile customers both as regular users of the product and seeking her one-on-one support with their own intermittent fasting plans. Amanda recently wrote a book `Intermittent Fasting for beginners' (as seen in the photo) and continues to develop new solutions to support us all with more achievable intermittent fasting.
Make sure you check out her website for further updates on products and services https://nutritionistsblend.com
She also has a business page for her products too www.instagram.com/nutritionistsblend
SPONSORS
This podcast is sponsored by KION: getkion.com/snipesaminos
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This podcast is sponsored by BiOptimizers: https://bioptimizers.com/?rfsn=3990779.15b9d0
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QUESTIONS
3:06 Is methylene blue not just for cognitive function? 7:13 How many of blue cannatine can you have a day? 9:40 Can you use it for training as well? 15:33 Would you drink that if they do work that the blue cannatine would work in conjunction with that? 18:38 What type of light exactly? 20:37 Is that for the actual red light or is it spectrum of sunlight that might activate it or improve it? 27:18 Are there any type of people that shouldn’t have Trokie at all? 29:46 What are the amounts of each ingredient in the cannatine? 32:49 What is the difference between a nootropic and a psychedelic? 36:16 Do you think there’ll be any kind of changes or advancements to the Trokie in the future? 37:20 Where can people find you? 38:55 If someone is outside the US, how was it arranged? If would you need to find out what country you are and check the laws first?
This episode is the second half of my awesome interview with Scott Sherr. If you missed the first one then a little introduction is below:
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He graduated Summa Cum Laude from UCLA as an undergraduate and Magna Cum Laude with Alpha Omega Alpha distinction from the University of Maryland Medical School in Baltimore.
Dr. Scott is one of the few HBOT providers in the country that creates personalized treatment plans for patients that includes Health Optimization Medicine as its foundation, cutting edge & dynamic HBOT protocols as well as adjunctive technologies, practices, and practitioners. He consults, educates, and advocates for patients locally in the Bay Area where he lives and worldwide virtually his website, www.integrativehbot.com.
His formal titles include Director of Integrative Medicine and Health Optimization at Hyperbaric Medical Solutions in New York, COO of Health Optimization Medicine (a nonprofit education company) USA, COO of Smarter Not Harder, Medical Advisor to the One Hit Away Foundation, and Hospitalist at Sequoia Hospital in Redwood City, CA.
Dr. Scott has consulted on a number of wellness projects including the Bulletproof Lab (LA), Remedy Place (LA), LMS Wellness (London), and others.
He resides in the Bay Area with his wife, his 4 children, and lots of biohacking tech all in a very small house!
This podcast is sponsored by BrainTap.
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QUESTIONS
10:09 About “Psychobiology”. 11:50 Is hyperbaric oxygen chamber work is your primary job most of the time? Or is there something else? 14:20 What is the main reason hyperbaric therapy came in place? What its main purpose? 18:47 What’s the price range to use a chamber? 22:07 Do the chambers also offer hypoxia? 25:55 What causes the popping/pressure feeling in your ears? What was happening there exactly? 27:26 What is the difference between ozone therapy and oxygen therapy? 29:01 What type of gas is it? 29:35 What’s the deal in “sticking it up in bum”? 31:55 Can children use the hyperbaric oxygen chamber? 32:09 With regards to pressure, is it adjusted according to age? 33:20 Have you encountered a covid-19 patient? If so, what’s been the progress on that?
Today I was blessed with the presence of Dr Scott Sherr
He is the the director of integrative hyperbaric medicine and health optimisation.
The discussion today was really to open up the subject of what is hyperbaric therapy?
https://www.hyperbaricmedicalsolutions.com
Who uses it and what are its benefits. Is it for just healing the sick or is it also for optimal health ?
We had a very long conversation so I decided to split this podcast in 2. You’ll also hear another part of the interview where we discuss about Methylene Blue. Check out:
Troscriptions.com
Scott is amazing at what he does. Should you need more information on Hyperbaric Therapy. Where his practices are then make sure you reach out to his or his team by visiting:
https://www.hyperbaricmedicalsolutions.com
This podcast is sponsored by:
http://getkion.com/snipesflex
http://getkion.com/snipesaminos
Use coupon code: SNIPES20 for 20% off
Both of these supplements are very supportive of my training and diet. Always put diet first but know that supplements are there to compliment your balanced nutritional intake.
QUESTIONS 1:22 What shows did you do before Fame UK competition? 2:33 Have you had an issue in your relationship where it’s something to do with you competing at all? 5:33 What competition did you do before Musclemania? 5:52 What does DFBA stands for? 6:29 Did you ever compete in a BNBF? 6:50 What sort of test do they do there? Are they doing urinal tests? 8:07 When did you get your pro title? 8:52 Why did it feel like it wasn’t worth having a pro card for someone who’s in the classic division? 11:59 When you become a pro, do they pay for you to compete in places? Do they cover any expenses? 13:39 What’s the grand/biggest prize you can get on the Olympia stage? 15:00 How many shows did you have to do in becoming a pro? 16:01 How many shows did you have to do to get your pro card with two bros pro? 22:21 What would be the next step from now? 22:40 How old are you now? 22:45 How many years would you say you’ve left in body building? 23:51 Do you feel competing on a stage that would affect your relationships with other people? 31:04 What was your initial thoughts when you wanted to compete with them? What’s your goal there? 33:47 At what point did you know that you need something to give you an edge? 35:17 How do you make a decision in venturing in an area where you know you’re going to take something and making sure that you’re taking care of your health as well? 37:55 Where is the part that it might be dangerous with the growth hormone? 39:42 What do you need to take to compete? 41:13 What period of time are you hoping to achieve that to gain that muscle? 41:26 Is it just the testosterone or is there anything else that you would need? 41:57 What is a SARMs, anyway? 42:25 What’s your thoughts on the injectable and the non-injectable? 43:00 How often was you taking them? 43:35 How often should a person get tested when competing? 44:06 What sort of test should a person do? 45:44 Have you ever tried red light therapy? 48:48 Have you ever done a DNA test before? 53:34 What about your parents? Do they have health issues? 56:40 What would be your advice to those “newbie” people? 59:57 Where can everybody find you? What’s you Instagram handle? 1:00:11 Are you on Facebook?
We learn about the personal journey of someone who is dedicated to become an IFBB pro. The sacrifices you need to leave behind and what you need to install in your daily regimen.
Me and Andrew both met on the stage which were for naturals. This means drug free and a drug tested federation. We learn about how it was for Andrew making the transition.
Andrew “Dru” Fisher is a UK Classic physic champion and IFBB Pro,
A man of many talents Dru was a finalist in the 2006 Xfactor with his vocal group and went on to support artists such as Boyz 2 men and Neyo.
Dru believes that what you put in is what you get out, he set his sights on winning the Uk Classic Physique championship in 2016 then in 2019 won at the Amateur Olympia and gained his Professional status with the IFBB.
Now with his ambition of competing at the Mr Olympia, Dru is one to watch out for.
Make sure you check out his instagram to learn about what h does to keep physically and mentally in shape.
instagram.com/dru_ifbbpro
This show is sponsored by Kion Flex and Kion Aminos. 2 of my go to supplements which I use daily to keep in physical shape and healthy. Kion supplements are all tested for synthetics, heavy metals, preservatives, pesticides and GMOs. They are clean and don't compromise the quality for financial gains. check them out and other awesome supplements here:
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QUESTION
3:06 What was the first one in your book? What is it that you would say is the most important things of aging? 6:25 What do you think about this outbreak? How do you feel its affecting people’s lives right now? 8:42 What is genomic instability? 10:24 How long it will take for our body starts to become used to it or adapt to it? Do you think we will be able to at some point? 11:25 What’s your thoughts on “5g”? Does it gonna be pretty bad or not really that much of a difference from what we currently have? 13:21 What EMF protecting devices can a person have in their house that might help? 15:16 What is blue shield? 15:42 Wouldn’t that affect the use of your wireless router or anything like that? 19:15 How does telomeres work? Why should anyone be concerned about it? 22:40 How can a person lengthen their telomeres if it’s short? 24:46 Do you think that certain people will thrive of not eating meat? Do you think it’s possible to live a life without meat? 26:07 What kind of diet do you follow? 28:03 When is the good time for mTOR to be stimulated? Why it’s not good to be stimulated too often? 32:14 How do people who want to compete in bodybuilding work through there? 36:58 What’s an example of too much autophagy? 44:12 How much can you have in your amino pool before it starts to overspill? 45:34 What are some of the things that can really help to strengthen and boost your mitochondria? 47:29 How would a person have all of this mitochondria? 49:00 Could you say sauna and cold showers are good to do one and maybe immediately the other or separate the days on that? 51:35 Would you say that cold shower is not as efficient as plunge or they are both pretty similar? 57:54 How does stem cell exhaustion happen? 59:05 How does stem cell treatment works? 1:00:35 Is there a preferred method whether a bone marrow or adipose tissue? Do they both link pretty much the same or is there a stronger one to do? 1:01:20 What about altered intracellular communication? 1:06:01 What can you tell about protein folding? 1:07:44 Is there any other way of inducing protein folding? 1:08:21 How would you explain to someone what autophagy is? 1:09:41 What about water fats or extended fasts? 1:11:52 Where can everybody find you? What’s your Instagram handle? 1:12:19 Are you on twitter as well?
The secret to longevity has long been a quest for many people.
Science has come a long way that now we have snippets of acute protocols which we can jigsaw together in hope to add some extra years on our life.
Today I speak with Simm Land Performance coach on optimising health measures and something which has been trending for at least the last couple of years and thats ‘Autophagy’.
If you’re not following Siim already then you need to get on his social media pages as he is full of knowledge.
Check out his instagram www.instagram.com/siimland
Also check out his website: www.siimlnd.com
Check out his YouTube:
https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w/videos
The sponsors of todays show are:
Horvath clock Epigenetics testing
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A quick solo episode giving some bullet points to help hack your fitness during quarantine.
2:38 - Introduction. 3:27 - You are less mobile. 3:46 - Sitting under artificial light. 4:24 - Our bodies are smart organisms. 5:45 - We need to focus on protein. 6:55 - Track your energy expenditure. 7:33 - Training at home. 9:17 - We are human and need to do natural things. 10:51 - Keep away from news or media. 11:46 - balancing your energy through your mind 12:52 - Take time out for you.
Sponsors for this show.
https://www.mydnage.com/ -Coupon Code: SNIPES15 FOR 15% OFF
https://bioptimizers.com/product/kapex/ - Coupon Code SNIPES10 for 10% off
Please feel free to leave a 5 star review if you found this helpful.
QUESTION
5:30 So what kept you going at that point? What was the main thing at that point you’re trying to make a big change in your life? 7:47 How many years in total have you been training so far? 7:57 What does it take to keep to this level of consistency? 10:11 Do you still do aerobics? Is it completely different? 10:55 What’s the biggest challenge you set yourself on your fitness journey? 13:50 What is a typical day in your life? 16:47 What’s your thoughts on grass-fed beef and organic meat which are not industrial raised? Would you consider eating those types of meats since you are a flexitarian? 17:34 Where do you buy your meat? 18:32 Are your friends around your age or younger than you? 19:55 Have you ever competed on the stage before? 21:12 What federation was it? 21:27 Was it a bikini competition? 23:45 Would you even consider doing any other type of competition? 24:39 Why would you say that training the strength, hits and flexibility is really important for anyone? 28:05 Do you do static or dynamic stretches? 28:48 Has training got easier for you over the years or harder at this stage of your life? 31:08 Do you have to take any kind of treatment on a regular basis? 31:54 Are there any particular supplements you need to take as well? 32:53 What would you say your fitness goals are? 33:32 How long do you think you’ll train? Until what age? 33:39 What age you’re hoping to live to? 34:02 Where did you live? What part of the state? 36:21 What is your Instagram handle? 36:42 Do you have a website?
Podcast
‘50 is the new 20’ Podcast with Lynn Montana is now live !
Wouldn’t it be great if you could stay younger for longer?
Well as you know healthy living can actually slow down the ageing process. I learned this through my own personal epigenetics test. Your chronological age doesn’t have to define you.
It hasn’t always been easy for Lynn Montoya. Reaching menopause has caused a gravitational pull which affected her emotions and hormones.
Check out this latest podcast and learn how she has managed to keep in incredible shape and health and inspires thousands of people.
Check out her incredible social media www.instagram.com/lynnmontayafitness
and also check out her website to learn more about her personal training and coaching services: www.lynnfitness.com
SPONSORS
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Catching up with Ryan is always a treat but today was quite special
we really managed to cover a mixed variation of key traits of health.
Ryan is a health coach but to be honest I really do feel this under values his skill set as he has knowledge in functional medicine and naturopathic practices which excels his title.
- We discuss and look into the food choices and seasons.
- Foods that pass FDA and are questionable
- How to make food choices
- Global emissions to transmit food
- Seasonal eating
- The different types of light spectrums and its benefits
- Different types of carbs.
- Nightshade foods - Are they good or bad ? and many many more subjects.
Make sure you check out Ryans instagram page which is filled with lots of easy to cook meals, life/fitness hacks and nutritional tips with ways you can save money and save time.
www.instagram.com/livevitae
If you're looking for a coach Ryan can also be contacted via his website and the website link is:
www.livelitae.com
Big shout out to my sponsors of this show Somavedic. The provide EMF protection for you, your family, your pets and even your plants. With its therapeutic properties and special precious and semi precious stones you can also structure your water just like spring water from the mountain.
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Deep dive in understanding sexual health with Dr Amy Killen.
Amy Killen uses a combination of integrative and regenerative procedures to help patients regain their sexual potential.
She helps to rejuvenate and jump start peoples sex life with a concoction of therapies and treatments.
Watch the full video to learn the tips, tricks and techniques on how sexual optimisation is achieved with the help of the sex doctor herself.
Follow her on social media:
https://www.instagram.com/dr.amybkillen https://www.facebook.com/DrAmyBKillen/
and her business website:
https://dramykillen.com
Feel free to check out my sponsors. These guys are all reputable companies which I have vetted before I would give any recommendations:
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What is EMF? pretty much every electrical appliance in your house has it.
You should ideally limit your your EMF exposure as studies has shown it can cause DNA damage leading to genetic mutations and in one of the worst cases, cancer.
This video is is to show one of the mitigating measures to help protect you and the ones you love from the high level exposure of EMF.
If you'd like to protect yourself and your family from EMF and get all of the therapeutic affects of the Somavadic then join 1,000 of others and click on the link below and use my personal discount code:
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Lots of people have been asking me questions on my perspective an experience being a father.
This is a very broad open ended question which can vary in direction.
I hope my experience and thoughts can spark some people to think further. Feel free to share your perspectives too. What would omit or add to what I shared?
Big shout out and mad love to my sponsors. Please feel free to take advantage of any discount codes I share. The products which I use I trust because they are authentic I believe in them 100%.
https://bioptimizers.com - The best digestive enzymes on the planet - code SNIPES10 For 10% off
https://www.nutrisense.io - CGM/Continuous Glucose Monitor - Use coupon code: ROGER for $20 off yours.
https://www.getsensate.com/discount/BIOHACK15OFF?redirect=%2Fproducts%2Fsensate-ii - Sensate - vagus nerve stimulation and relaxation.
https://somavedic.com/pages/models?ref=snipes - EMF protection/Body Harmonisation. Somavedic (SNIPES15) 15% off
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Have you ever wondered how your body metabolises food ?
How you every wondered what is a good measure when consuming carbohydrates with the dos and don'ts
its never always clear and everyone seems to have a personalised opinion on the matter and the truth is your response to carbohydrates is completely personalised. It has so many perimeters.
In this video I talk about the CGM (continuous glucose monitor) by a company called Nutrisense.
The purpose of the CGM is to track your blood sugar levels. Understanding how your body responds may even save your life and I mean that literally.
If your friend metabolises sugar well it doesn't mean you will. You stress levels may be more than the food you consume and yet you still put on weight.
Applied knowledge is power so choose to have more power and get your self a CGM. You can follow the link underneath and use my code for a discount.
https://www.nutrisense.io - Use coupon code: ROGER for $20 off yours.
Setting rituals sets you up for the day. It gives you the right kick to create good momentum away from the traditional snooze button approach.
Life in it self has an array of problems and the last thing we need is someone adding to that. Sometimes we come across these individuals and sometimes they are around in our life which we have trouble to shake off.
In this podcast we discuss about how energy vampires live off the flesh of the innocent and survive off misery.
We also look into how to help yourself in this situation to avoid the pitfalls of second hand depression and living the positive life you deserve.
Free fitness advice and tips join my newsletters and download my free smoothie ebook on http://rogersnipes.info/optin24241749
If you need someone to help you through your
QUESTION
2:35 Would you say that there is a food cure for every illnesses? 5:32 What is tartrazine exactly? 6:41 So how do we clean the body? 9:29 Would you explain, if you eat and you’re moving above, what’s the difference is? If you’re stress, what’s the situation there? 10:27 What creates birth to these worms exactly? 10:37 What about stress? How does stress affects? 14:27 What about RNA and DNA? What does that mean exactly? 19:35 What are the nutrients that actually raise vitality? 21:36 How such foods ends up in the shops and it’s legal but harms people? 23:16 What is a good way for anti-aging? What type of nutrients promotes anti-aging? 26:32 How does Wi-Fi, Bluetooth, computer radiation affect our health? 27:37 What is the best practice to avoid such intense connection with radiation? 29:48 What other things are there about chocolates that people should be aware of? 33:30 Whats your views on cannabis oil? 43:43 How can people have assessment for themselves? 50:20 How would people who want an assessment contact you? 51:39 What could you provide for people who have an actual disease?
Having Jane on the show again was an absolute blessing as she teaches us about the science behind understanding nutrient density, the frequencies and vibrations it serves us.
Food isn't just fuel but it is life. we need it to live. Understanding why our bodies need it brings us closer to why being natural creates harmonious synchrony with the planet we share.
Should you want more information please visit her website and check out her amazing products and maybe book yourself in for a FREE health assessment.
www.365healthybychoice.com
Email: info@365healthybychoice.com
Contact Number: +27 (0) 83 459 6208
Drinking is culture in many countries. It shows common ground and even bonds people together.
It's a question of whether people think about what is entering their body when they consume it. Why it's important and how much do they actually consume when they do.
I remember when I was younger and my Dad took me for my first pint I remember saying "Im not thirsty at the moment" he then told me "Son, you don't drink alcohol because you are thirsty"
He never explained anything else after that but it did make me realise that people were not going to clubs and pubs because they were feeling slightly dehydrated.
If you choose to drink just make it sensible and be around people you know.
Register to my weekly news letters and Receive a FREE smoothie ebook.
once you have registered you will have the opportunity to WIN my "Get Lean Stay Lean" eBook (worth £19,99) by referring just 5 friends to subscribe to my news letters too.
Click the link to get started !!!
https://linktr.ee/rogersnipes
Many people understand that certain things take place but still decide to choose to ignore it. They believe if the subject is ignored then maybe it will cover the truth.
A real truth which has grown over the years are Transgender male and females. Its common facts that people have their own political and religious views and they hold these topics close to heart. Some people believe if you were born a certain way then it is the way nature intended. Others believe different. But the question is what and who is right?
Myself and Jay Cartere decide to cover the subject that some people shy away from to reveal some interesting facts.
Register to my weekly news letters and Receive a FREE smoothie ebook.
once you have registered you will have the opportunity to WIN my "Get Lean Stay Lean" eBook (worth £19,99) by referring just 5 friends to subscribe to my news letters too.
Click the link to get started !!!
https://linktr.ee/rogersnipes
Having lack of belief creates a weak foundation. The decisions you make are easily broken and the firm choices you try to keep soon dismantles.
People with insecurities can be easily upset internally even if they do not verbalise it.
Its very important to practice self love and self understanding. We were all born on this planet to work with each other, serve one another but fundamentally teach ourselves the art of surviving and conquering.
Conquering our own journeys, strengths and weakness then we can serve the world what it needs from us.
This is a popular question amongst people. Mainly from men in my experience as guys are more concerned with how much muscle they have that women are.
Finding the best ways to optimise your nutrition is the best way forward. All diet choices has its pros and cons so pick one and learn as much as you can.
My eBooks available online are:
Get Lean Stay Lean - https://rogersnipes.co.uk/products/get-lean
Ultra Mass - https://rogersnipes.co.uk/products/ultra-mass
FREE smoothie eBook - http://rogersnipes.info/optin24241749
Join me for online coaching and get personalised nutrition and training. This includes a step by step guidance and with email support.
https://bit.ly/2KO2M8G
Jane Mackenzie, a Self-sustaining Naturalist in all areas of her life has set an example for individuals to follow. Everything is energy and therefore to be balanced and heathy we need to raise our vibration to a higher frequency for the good of the whole.
Achieving sustainable and abundant health required a multi-dimensional and interdependent approach encompassing Regenerative, Intelligent, High Frequency, NutrientDense Food and Herbs and Lifestyle Factors, such as, sunshine, pure water, fresh air, exercise, emotions and thoughts. “You are what you eat” and “What you think happens”.
For more information on please visit:
http://www.365healthybychoice.com
Episode #3 SHOULD YOU BEAT YOUR KIDS with Jay Cartere
TIME (minutes) QUESTION/TOPIC 0:20 Should you beat your kids? 3:23 What’s your thoughts? 5:53 What is worse mental abuse or physical abuse? 7:51 Do you not think that if someone is physically abused they might have a terror against other people of maybe a similar look, it might leave a scar of being afraid of being physically abused by other people? 8:38 They might be afraid of being around others… 14:59 Lack of communication skills 18:32 Talk to your kids, teach them and make them better people through “words” 20:49 What’s the level of okay and what’s not okay? 22:24 No more beating of kids
Here we discuss and open the subject of disciplining children but from a physical standpoint. We discuss in a raw open fashion on our understanding and experiences on how we feel about it.
Please feel free to leave and reviews and your own opinions after listening and of course please share with others that you feel need to hear this.
TIME (minutes) QUESTION/TOPIC 0:21 #1 Clear any junk from your house 1:50 #2 Before going out anywhere, prepare your own meals/food 3:03 #3 If cravings become very bad, have a healthy sugar fix 6:17 #4 Try to keep away from cooking shows 7:09 #5 Keep away from Crash Diet 9:54 #6 If you feel you need to reward yourself perhaps try to find a new or different reward (healthy reward) 10:40 #7 Have a healthy mindset
With the Multitude of distractions it has become increasingly difficult to do something which should be second nature considering its our goal and key focus.
As we know the things we WANT to do are no necessary the things we ACTUALLY do.
In this cases most of the time it is creating a better relationship with food and understanding the trigger points to look for food not aligned with our goal. We can create new associated habits to concur our battles.
download my fitness app www.rogersnipes.app
With time being a non renewable resource this should undoubtedly be the most important thing we focus on so everything else that we use in that time will flourish.