The Davina Podcast: Recent Episodes
Davina Fear
A place for real life and real conversations where small but profound actions will move you forward in your daily life, getting to the heart of who you are and who you are becoming.
“BE AWESOME”
A couple of years ago that 👆quote was being said everywhere
Posters were being made
It was a thing
It was trendy to have stuff that SAID: be awesome.
What does it even mean to BE AWESOME?
Let’s make a list:
Know who you are
Show up big
Do hard things
Be on fire
Create epic stuff
Be willing to do scary ideas
Not back down
Stay positive
Have courage
Don’t listen to haters
Keep going
All of these are good.
Inspiring.
What about:
🌟Loving yourself even when you don’t want to get out of bed in the morning
🌟Letting yourself take a nap
🌟Noticing your body and listening to it
🌟Saying no
🌟Going to bed when you want to stay up late
🌟Turing off your phone
🌟Letting yourself be sad or mad or glad or frustrated and feeling into it on purpose
🌟Celebrating yourself
🌟Giving yourself a pat in the back
🌟Having a one person dance party when you hit that goal: big or small
🌟Taking a walk
🌟Saying yes to you
🌟Slowing down
Often, when we think of being awesome
It’s the big showy positive in-your-face types of things we consider
But
The truth is
The big showy things aren’t what make you awesome
I’m fact, YOU ARE ALREADY AWESOME.
YOU AND ME, we arrived on this planet with this tattooed on our soul:
AWESOME
Being awesome isn’t up for debate or discussion
We already are
We may not believe it
Nothing has gone wrong if you don’t believe in your own awesomeness
I didn’t believe in mine
I wanted other people to tell me about my awesomeness
I looked for it in projects and accomplishments
All of us do
Until we stop
Until we start seeing the ways we’ve hurt ourselves
And we start putting salve on those wounds
Beginning to love our already existing awesomeness
Accepting our awesomeness
Even when we do things we don’t like
It’s in how we treat our selves on the way to those big showy things that make us see and love and allow our awesomeness.
Saying I love you to yourself even when you do things you wish you hadn’t
Celebrating yourself when it seems too small
Seeing your fire for its ability to both burn AND warm
Loving yourself for all of it
Seeing your desire for quiet and aloneness AND being visionary
Not judging yourself for any of it
Seeing your emotionally messy self AND your ability to hold someone’s pain so carefully
Be willing to love both parts of you.
Seeing you desire for structure, order, control AND your ability to make things simple for others
Embracing both without shaming yourself
Seeing your all-over-the-place-thinking-and-talking AND your bubbly engaging fun self
Giving both parts a grateful hug.
This is where your awesomeness lies.
In all of it.
Stop judging you
BE YOU:
AWESOME
What are two contrasting things about you?
Ready to embrace ALL of YOU? Click here to get started.
Previosly published here.
WARRIOR WOMEN TIP:
TAKE YOURSELF ON A DATE
I spent the day at the:
Mint Art Museum
Walking around all by myself, looking at all the exhibits is my favorite…
No one to rush me or wonder why I’m taking so long.
My favorite is getting to witness the way a piece was created or the life long work of an artist.
Both types of exhibits remind me:
NOTHING HAS GONE WRONG
Even if…
•It seems like figuring something out is taking too long
•Life feels frustratingly like a hamster wheel
•My business or a project or a relationship is taking to long to see the results I want
Seeing what artists take a life time to create…
Tweak things and try again
Then try again
Put their work out there
Take more risks
Break some rules
Travel across the world to work with mentors
Seek out people they admire and don’t give up until they’ve learned what they want to learn
Break some more rules
Sit next to artists who inspire them and do exactly what they do
Travel back across the country
Keep trying
And trying
Tweaking
Believing in their dream
Breaking their own brain rules.
Seeing these types of exhibits reminds me to zoom out on my life
EVERYTHING is going exactly the way it’s supposed to…
Or else it would all be happening differently.
What date would you take yourself on?
Dates I’ve taken myself on:
•A random photography exhibit in a random city
•Explored a town
I had never been to
•Went to the movies in the middle of the day
•Shopped at thrift and vintage stores
•Spent hours walking through a photography exhibit featuring women National Geographic photographers
•Got ice cream
•Took a walk in a new place
If you’re ready to treat yourself, sign up to coach with me. Click here.
Previously published here.
You don’t have to do anything the way everyone else does. I KNOW this may sound obvious
It’s more HIDDEN than you might think, though.
STORY TIME: 📖
Just recently, I was talking to one of my coaches about doing one hour consults.
When I seemed like I didn’t really like doing them she asked…
Why do you do them?
I said:
Because it’s the way it’s done in the industry.
WHAT?!?
Here I am the…
‘Break The Rules’
‘Live Unapologetically’
‘Be A Warrior Woman’
‘March To The Beat Of Your Most Alive Self’
Coach…
And I’m doing something I don’t really love because everyone else is doing it!!!
What the heck???
See what I mean by HIDDEN?
It happens without you realizing.
You’re conforming in little ways that you totally don’t mean to.
No more.
The buck stops here!!
Here’s the deal.
No more consults.
If you know. You know.
If you’re ready to work with me, let’s do it.
It’s $5k for six months.
We meet weekly and blow our own minds with explosions of awesomeness.
You do the work of magic and miracles between our calls.
It’s expansive and my favorite!
If you have questions, let’s chat. Click the link in the show notes.
If you’re done living by rules you don’t want to live by but you’re not even sure which ones they are…
I’m the coach for you.
We will figure that jazz out and get you living a more freaking fantastic YOU.
No more 60 min pre-consults.
WHEN YOU KNOW. YOU KNOW.
Let’s go. 🔥💥🔥
Click this link to talk about working together.
Previously published here.
I got to be on Lydia Feldman’s podcast talking about: The Power of Taking Selfies! If you do not know Lydia, once you listen to this podcast episode, you are going to want to follow her and be her bestie. She’s effervescent, vibrant, straight talking, real, fierce, and fearless all while being relatable and ICONIC at the same time. I highly recommend signing up for her next Pleasure Salon: Elemental Courtesan. Lydia’s words from this podcast episode conversation: Selfie Siren with Davina Fear! Y'all ready to break the internet (and your brain) with some LIT, sexy, powerful images of yourself? BY yourself? Selfie "culture" ala the instafamous-influencers and Kardashians gets a bad rap.... BUT what if you allowed the time and pleasure to capture radiant photos on your PHONE could change your life? Your self-concept Your confidence Your creativity Your self-trust You sexy relationship to SELF. Listen to our conversation and learn a few great tips on creating a powerful Selfie Session~ Lighting Set up Editing and getting ready mentally! Get to know Lydia Feldman: website instagram Learn More about The Selfie Siren Sessions HERE.
Warriors!
Our brains want to cancel/ignore all of our awesomeness!!
Don’t let it!
This week I’ve done so much brave and bold stuff!
YOU HAVE, TOO!!
Last night as I was prepping for bed, my brain was like:
Wow. You’ve not accomplished your goals. You didn’t get 50 new clients.
(Mind you, my goal was not 50 new clients but my brain likes to be VERY dramatic.)
I said to my brain:
Hold it right there, Brainiac Maniac.
You are wrong.
W-R-O-N-G
I know you like to scan for what’s wrong.
I know that’s your job and all so I can stay alive
And not get a fever and die
And not get kicked out of civilization
And all that
But
You are completely overreacting.
I’ve done A LOT OF AWESOME STUFF!!
Then I recounted a big long list of things I did this week that I’m really proud of.
I pat myself on the back for those things.
Then pat myself on the back for calling out my brain.
Then I gave myself a hug for my awesomeness.
And gave myself a hug fir my brain to tell it it’s okay I’ve got this covered.
I know you’re worried.
Then I danced it all out so I get my awesomeness in my body and not just in my head.
I’m sure if you were watching me you’d be thinking:
What the heck is happening over there?
But dancing to your own music and awesomeness is a great way to live your life.
Pause right now
Stand up
Tell yourself all your delightfully awesome ways you’ve been showing up
💥Tiny
💥Little
💥Sort of cool
💥Very cool
💥Big
💥Ginormous
💥No one noticed but you
💥That thing you did when you were feeling bold and brave
💥The project you started or finished
💥The mind blowing insight you had
💥The time you told your brain to shush and did the scary thing
💥The time you told your brain to zip it and didn’t listen to it tell you all the ways you aren’t enough
💥 When you took that nap
💥 It all counts!!
You have lots to celebrate.
I’m here to tell you…
You made it through this incredible human experience this week and you did it gloriously
Dance it out, Warrior.
DANCE. IT. OUT!!
Looking for a song?
I’ve got lots of celebration songs for you on Spotify. (Link in comments)
Go dance your heart out, my Dear Warrior.
I wanna hear what you’re celebrating!! 🎉🎉🎉
Do tell!
Click this link to talk about working together.
Check out some awesome dance playlists on Spotify here!
Previously published here.
What if you could… 🤔🤩
Be your own magical 💫 :
•YODA who compels you to do the hard thing, take the risk, and 100% believes in you even when you doubt
•KINDNESS ADVOCATE who doesn’t let you say mean things to yourself
•PERSON WHO SAYS to you “I’m here for you, no matter what you’re going through, no matter what you’re feeling”
•SWEET & LOYAL DOG who stays by your side and sits with you when you’re sad
•MOM who rubs your back while you cry about feeling like you have no friends
•BEST FRIEND who tells you all the reasons you’re awesome and everyone else is missing out
•TEACHER who says you’re doing great, you’re learning, and you’re so proud of you
•MENTOR who believes in you and the impact you are and will have in the world.
•FORGIVER of everything you’ve ever said or done
•MONK who is filled with wonder at your being-ness
•YOUNGER SIBLING who thinks you are genius and believes everything you say and do is also genius
•DELIVERER from your past regrets
•PEACEMAKER with who you are and who you aren’t
•DAD who protects you and keeps you secure
•GRANDPA who speaks deep wisdom to you with zero judgement
•LIGHT GIVER who helps you see both your light and gently shines light into your places the light has not yet reached
•MERCIFUL BENEFACTOR who bestows mercy on yourself when you say something weird or want to lean toward beating yourself up
•THE RICH RELATIVE who gave you so much money
•LOVE GURU who pours out love on you every second of the day, who believes you are lovable no matter what is going on with you.
•GRANDMA who loves you when it feels like the world is against you and bakes you cookies, hugs you every time you need it, and kisses you on the forehead.
•WIZARD who knows the magical and cryptic things to say or do that help you tap into your own strength, magic, and genius
We see these awesome people depicted in movies or books and believe we should have had that kind of person in our life.
Sometimes we look around and think everyone else got all these people in their lives and we didn’t.
Stop looking around.
Instead…
Be all these things to yourself.
Choose one of the above. Be that to you today. 💛
Believe all of these people are within you, ready to help you and guide you.
You deserve it. 💕🥰
Want to share the one you chose? Please do! Tell me in the comments. 😁
Click this link to talk about working together.
Previously published here.
You’ve done something you’re totally proud of, at some point, right?
Like totally thought you rocked it?
And then….
Bum bu bummmm….
Your brain comes in like a freight train T-boning a car sitting on the tracks and says:
Wow. You sure messed that up.
What were you thinking?
Why did you say that?
You took over the conversation.
You are so selfish.
You don’t ever think about other people.
You only think about yourself.
You’re too much.
You’re over the top.
People are not going to like you now.
You’re kind of a joke.
No one really cares about what you have to say.
If this has ever happened to you…
You’re not alone.
Not only that…
News flash:
You’re human.
We both are.
Because I, too, have had this happen to me.
Recently.
Here’s what I realized.…
Two things you can do, in this episode.
Click this link to talk about working together.
Previously published here.
Have you ever said, “I feel like I’m sabotaging myself?”
You’re right. Kind of. It’s not your fault, though.
Here’s why…
Brains have two parts:
Primitive
Pre-frontal cortex
They basically like OPPOSITE things.
If you sometimes feel like you’re fighting with yourself or constantly torn between two things…
Guess what?
Nothing has gone wrong AND
You are not a mutant.
One part of our brain loves routine.
It gets all giddy about doing the same thing over and over and over again.
This part of your brain loves familiarity, comfort, pleasure, and it does everything it can to avoid pain.
We love this part of our brain!
It’s what keeps our heart beating regularly and all of our blood flowing like it’s supposed to.
It the part that does everything it can to keep our body at the exact same temperature all the time.
It does all of this without you even being aware.
It all happens under the radar.
So when we get a fever, it freaks out until it gets us back into the same old, boring, keeping us in, you know…
Loving, breathing, homeostasis mode.
If you’ve ever said, “I just did that without even thinking.”
You were most likely operating from this part of your brain.
This is the place you drive a car from if you’ve been driving for years.
It’s basically the auto pilot of your life.
Not as helpful when you’re trying to stop eating crap. 😫😕
Or start loving your dreams of being a writer or starting a business
You know…the stuff that scares you a little or is NOT routine.
It’s kind of the whole “old dog that doesn’t want to learn new tricks” mode of your brain.
Second part of your brain: Pre-frontal cortex
It LOVES novelty, new things, growth, new opportunities, spontaneity, change.
It’s the part of your brain that lights up when you feel a new feeling, do something new.
It’s not as reliable as your primitive brain but it can be trained.
This is the puppy version of your brain. Excitable but trainable.
Both parts are capable of change but one part is more willing than the other part.
If you’re trying to:
•Change your eating habits
•Create a new routine
•Do something you’ve never done before
•Meet new people
•Go to an event by yourself
•Stop being bugged at your close family
•Start working out
•Create a business
•stop doing some habit you want to quit
•…you get the idea…
Your primitive brain is going to lay on the floor, basking in the sun and give off the vibe:
Don’t fix what’s not broken.
Move along. Nothing to see here.
Or get a bunch of attitude and walk away from you and lay down in another sunny spot where it doesn’t have to listen to you.
On the other hand your pre-frontal cortex is going to be jumping around barking and saying:
Yes! Yes! Such a good idea!
Let’s go!
This is the most epic plan ever.
I’m all in!
You’re the best!
I love you!
You’re so awesome!
You’re a genius.
So….
If you feel like your brain is always sabotaging you…it probably is.
These two parts of your brain, when left to themselves, end up making you feel like you’re in a never ending hamster wheel of trying to start new things only to fail again and again.
It’s not your fault.
This is what we do in coaching:
Train that puppy brain of yours so the old dog part of your brain doesn’t feel so annoyed when you attempt to make those awesome changes. 👍
We watch the old dog part, see all the patterns and things it does on auto pilot.
The daily ways it acts and the vibe it gives off.
We notice it’s attitude.
That awareness is the starting point.
It makes a MUCH bigger difference than you would think to be able to see all of its patterns out in the wild.
Suddenly, they don’t seem wild or untamed at all.
You see exactly what that old dog is doing and it kind of makes you laugh how tame it is.
And at how it likes to hide behind making you think it’s so wild and untame-able.
The truth is…
It just wants to be seen.
Old dogs (primitive brains) CAN learn new tricks!
I promise.
Ready to teach your brain some new tricks? Click HERE.
Previously published HERE.
I love The Lord of the Rings.
I've not read the book. I've watched the movies MANY times!
Eowyn is one of my favorite warriors in this series.
I decided to research more about her and discovered some awesomeness. No surprise.
Enjoy this episode!
If you'd like to bring out your Warriorness more, click HERE. Let's chat!
Previously published here.
Maybe you’re disappointed… In you. In the way you’re showing up.
In who you are being.
Knowing what you’ve been thinking, feeling, doing or NOT thinking, feeling, doing...
It makes you want to:
Be hard on yourself…
Beat yourself up…
Say a few mean things to yourself.
You and me…
We are human.
Our brains do this.
They think they are helping.
The truth is…
What really helps, is this…
Notice you’ve been judging yourself.
Thinking unhelpful or unkind or unloving thoughts about you or maybe about someone else.
SIDE NOTE:
You’re not alone. I have totally done this! Many times!!
I realize I’m judging someone else or myself.
I feel terrible.
I think things like: why you gotta be like that?
In no time, I’m piling shame on myself.
And then I want to stop so I tell myself:
I’m going to think something nice about them…
Or about me.
If you try to jump to all the positives right away, too, I invite you to pause right there.
STOP.
Before you start trying to think of something nice and positive and upbeat to say or do…
Instead…
Tell yourself:
Of course, you’re thinking unkind things about yourself.
You’re not showing up the way you want to show up.
I love you anyway.
I know it can be scary to compare yourself.
I know you don’t want to do it.
I love you and I’m here for you.
You don’t have to beat yourself up about it.
I know you.
I love you.
All the parts of you.
The parts that get jealous
And the parts that are confident.
You don’t have to be unkind to yourself to be loveable.
I love you in your struggles and in your triumphs.
I’m here for you.
I’ll always have your back.
I understand where you’re at right now
And I love you.
You’ve got this.
Next time you start to beat yourself up, before you jump to trying to be a better person right away…
Experiment with loving yourself
Even when you feel a mess.
Notice what happens.
To find out more about coaching with Davina, click here.
Previously published here.
•You are making yourself wrong and shoulding yourself •You aren't having compassion for yourself right where you are, accepting how you feel, look, act right now •Not soothing your nervous system •Not allowing yourself to rest and receive and accept If any of these sound like you, tune into this episode to learn how your affirmations could have more power in your life. Ready to create what you want in your life? Tired of doing affirmations that don't seem to be working? Sign up and talk to Davina today. Previously published HERE.
What people think REST means: •Doing nothing •Being lazy •Wasting time when you could be working •Playing hooky from work/trying to get out of working What REST actually means: •Restoring, rebiuilding, re-energizing •Purposefully letting your brain, body, emotions have space •Allowing yourself to slow down and process the work you've done •Giving yoursel a change to hear God, your won voice, and gneiurs •Soothing your nervous system •Offering yourself compassion, love, gratitude kindness •Celebrating and acknowledging the way you and your brain show up by refueling them •Letting your brain do things it can't do at any other time To incorporate more rest into your life, sign up for a call with Davina. Previously published HERE.
Eight year old Davina was afraid of not being perfect. Teenage Davina was certain God was disappointed in her. Young mom Davina thought she would always remember her mistakes when she looked in the eyes of her baby. Fifty-one year old Davina has very different views on how God feels about her and about repentance. Tune in today to hear how amazing repentance actually is. Ready to have a new relationship with repentance and your Heavenly Parents, sign up to talk with Davina HERE. Previously published HERE.
Maybe you’re disappointed…
In you.
In the way you’re showing up.
In who you are being.
Knowing what you’ve been thinking, feeling, doing or NOT thinking, feeling, doing...
It makes you want to:
Be hard on yourself…
Beat yourself up…
Say a few mean things to yourself.
You and me…
We are human.
Our brains do this.
They think they are helping.
The truth is…
What really helps, is this…
Notice you’ve been judging yourself.
Thinking unhelpful or unkind or unloving thoughts about you or maybe about someone else.
SIDE NOTE:
You’re not alone. I have totally done this! Many times!!
I realize I’m judging someone else or myself.
I feel terrible.
I think things like: why you gotta be like that?
In no time, I’m piling shame on myself.
And then I want to stop so I tell myself:
I’m going to think something nice about them…
Or about me.
If you try to jump to all the positives right away, too, I invite you to pause right there.
STOP.
Before you start trying to think of something nice and positive and upbeat to say or do…
Instead…
Tell yourself:
Of course, you’re thinking unkind things about yourself.
You’re not showing up the way you want to show up.
I love you anyway.
I know it can be scary to compare yourself.
I know you don’t want to do it.
I love you and I’m here for you.
You don’t have to beat yourself up about it.
I know you.
I love you.
All the parts of you.
The parts that get jealous
And the parts that are confident.
You don’t have to be unkind to yourself to be loveable.
I love you in your struggles and in your triumphs.
I’m here for you.
I’ll always have your back.
I understand where you’re at right now
And I love you.
You’ve got this.
Next time you start to beat yourself up, before you jump to trying to be a better person right away…
Experiment with loving yourself
Even when you feel a mess.
Notice what happens.
Previously published here.
1% more creativity.
Ohmiheck. It’s so good for your brain and your heart and soul.
It’s magic!
It can be so simple.
For me, that 1% happens when I get dressed.
I choose something I haven’t worn and then pair the item with something I would NEVER put with it.
Sometimes this is the opposite shoes (maybe I’d usually wear heels but I pick kicks instead)
Or a crazy accessory
Or my husband’s tie
Or S P A C E buns in my hair!
(Make sure to click on the pics below. These S P A C E buns make me laugh every time I see them. Hello, Who-Ville!’)
What I love is that I get to find out something awesome
About myself
About my creativity
I get to push my own boundaries
And challenge the rules that live inside my head
You can do it, too!
Imagine the you who is just 1% more creative for five days…
It’s totally doable
With magical results waiting for you!
Jump in, Warrior!
Let’s do this! Sign up for your free consultation HERE.
Ready to create ‘Future You’ today? Come join Warrior Women Less Fear | More Fierce
Previously published here: http://lifewithdavina.com/daily-1-x-220-space-buns/
Bubble braids. Until two weeks ago I had never worn them.
I was a little afraid of them.
Several years ago, someone I respect suggested I was wearing braids to keep people from taking me seriously…to soften my intense personality.
I don’t think she was wrong.
I stopped wearing two braids.
Not because she told me to but because I wanted to experiment…
See if there was some truth to her theory.
I started paying attention to allowing my intensity without apology.
I didn’t return to the two braids.
Mainly, because I didn’t think I needed them anymore.
Her suggestion DID help me to own who I was.
I no longer try to soften my strength, intensity, passion.
Several months ago, someone suggested I try bubble braids.
I didn’t know what they were.
I looked them up and immediately thought:
I can’t wear those. It will be me trying to hide my intensity.
So what made me decide to try them?
I decided I’ve come a long way.
Wearing bubble braids would feel different because I’m different than I was all those years ago.
Now, I feel stunning and fierce.
Now, I don’t feel like I’m sending a mixed message of “please like me even though I can be really intense and passionate.”
Now, I love me when I look in the mirror.
I see the woman I am now, and I think:
You are intense fiery awesomeness. I love you!
Evolution is amazing.
I’m not saying we do or don’t do things according to what other people may or may not think of us.
In fact, I’m saying the opposite.
Coming to know and love yourself opens up to you all the rules you may have been believing and not realizing.
I hadn’t realized that I was trying to make my intense self more palatable for other people with my cute braids.
That awareness allowed me to begin to embrace my intensity without trying to soften it with cuteness through braids.
Now, I can fully own these bubble braids in all my fierceness without believing I need them to help people to like me.
Understanding and loving yourself on entirely new levels and in completely new ways is mind blowing too s super powerful.
Getting to show up in your life more on fire and beautiful and passionate and real than you ever have in your life is incredibly sexy.
I LOVE IT!
I wouldn’t be here without the coaching I’ve received over the years.
Nearly everywhere I go, people respond to me without being able to stop themselves.
Last night at dinner I walked into a restaurant and a woman there gasped the moment she saw me.
She said: Oh my goodness! Look at you!! I love your hair!!
She kept saying effusive things all the way to our seats.
Another woman came to our table and did the same thing.
I used to be embarrassed about standing out but…
Longed for it at the same time.
Now, I’m showing up for myself.
Not expecting anyone to adore me but me.
I’m the process, it’s changed the way I am with people and the way they are with me, in the best ways.
This can happen for you, too.
Coaching helps you to love and adore yourself…
YOUR strengths, YOUR goodness, YOUR flaws, YOUR darkness AND your light, YOUR humanness,
The parts you think are ugly and the parts you hope have beauty in them.
You see your judgements toward yourself and you understand them and then eventually…you let them go.
You see yourself differently, with more love and honor and respect and compassion than you ever have before.
All those years ago I would think: I’m good! I like myself. I’m not mean to myself. I’m a strong woman.
I wasn’t wrong.
I also didn’t realize what it could look like to take all of that belief (and all
of the underlying insecurity I was afraid people might see) and become the woman I am now.
If you’re wanting more for yourself…
You’re ready for coaching.
I know exactly how to help you.
The big surprise with figuring out how to love yourself more is…
You become even more open to increased love and less judgement toward others.
It’s a win for everyone.
Ready for more of your own awesomeness in your life?
Let’s do this! Sign up for your free consultation here: https://calendly.com/davinafear/discovery-call-60-minutes
An open letter to Davina, It may seem like you’re retreading old patterns. You’re not. You’re at a new level with greater awareness than you’ve ever had. You are not stuck. You are blowing my mind with your bravery and rawness. I’m grateful you are willing to share, ask for help, and see yourself in ways you never have before. Thank you. You are making a difference to me and in the process, making a bigger difference than you may realize. I’m sending you hugs and the deepest gratitude. I’m cheering you on. You don’t yet fully see what I see. I keep sending you glimpses because I want you to both see and believe your awesomeness. I’m so proud of you. I love you. Thank you x 1000!! , Future Davina Sign up for your Discovery of Awesomeness HERE.
Does one or more of these sound like you? I still haven’t lost the weight I want to lose.
I still haven’t started my book.
I still don’t have the relationship I want.
I still don’t have the spiritual life I’ve been longing for.
I still struggle with one (or more) of my kids.
I still haven’t started my podcast
I still am not writing
I still feel confused
I still feel like I’m not enough
I still haven’t figured out my marketing and my niche
I still struggle with my teenagers
I still feel stuck
I still am reeling from what happened last week, last month, last year
I still haven’t made the money I want to make
I’m still not successful
I’m still trying to figure out how everyone else knows what they are doing and I don’t
I still [insert what it is for you].
Whatever comes after “I still…”
Is the reason you need to hire me as your coach today.
Go from:
“I still haven’t…”
To
“I’m rockin my life!!”
Set up a free call with me here
https://calendly.com/davinafear/20-minute-warrior-women-coaching-session-clone
Wish someone all the blessings you want.
I was skeptical of this idea when I first heard about it.
At the same time, I immediately loved the idea.
If I could wish someone the blessings I wanted, it felt like I would be able to be so much open to possibility and the belief that there’s enough for all of us.
Me having the blessings didn’t mean someone else couldn’t have them, too.
Today, think about what you want. What are all the blessings you wish for?
Ask God for them for you.
And then ask for them for someone else, too.
When you walk by someone in the store, secretly say:
•“I wish for you that all you need and all you want comes to you.”
Or
•“I wish for you and me everything we want in life.”
Notice what happens to you the more you do this.
Magic.
What wishes are you sending yourself and others today? I'd love to hear about them. Write them in the comments below!
Want some free coaching to see what it's like? CLICK HERE https://calendly.com/davinafear/20-minute-warrior-women-coaching-session-clone
Come join Warrior Women for more awesomeness in your life!
https://www.facebook.com/groups/warriorwomendaring
Think about what you wish to become.
Most people do not think more than a week or a month into the future.
Studies have shown that once we hit about 30 years old, we stop dreaming.
We stop looking forward to the next big milestone or goal or dream in our life. We stop believing there is something incredible ahead of us.
We get into believing every day will be like the next and the one before it.
Decide today, this won’t be you.
Spend some time today dreaming about ‘future you.’
Close your eyes.
Imagine 6 months into the future.
Where do you want to be? What do you want to have done? How do you want to have changed? What do you want to have learned?
Let yourself get a clear picture of this ‘Future You.’
Make yourself the (s)hero or leading lady of your life movie. Imagine some cinematic music playing.
Let yourself see and get energized by what’s up ahead for you.
What is 'Future You' doing six months from now?
Sign up for a free coaching session: https://calendly.com/davinafear/20-minute-warrior-women-coaching-session-clone
Ready to create 'Future You' today? Come join Warrior Women Less Fear | More Fierce: https://www.facebook.com/groups/warriorwomendaring
Make YOU your favorite!
Sometimes this idea makes people fear they will become a narcissist or completely selfish.
Immediately, your brain conjures a list of people you believe are narcissists
A narcissistic doesn’t love themself. They have not made themself their favorite.
Narcissism is a form of insecurity.
Fear of being selfish comes when we aren’t honoring ourselves and often, we are worrying about how other people may or may not see us.
We don’t listen to ourselves.
If you’ve had these fears…
Know you are not alone.
I’ve had both of them.
Neither of these fears have helped me love myself more.
In fact, they’ve had the opposite effect.
Making yourself your favorite means you’re loving all the parts of yourself, without judgement.
You see your struggles and you love yourself even when you say and do things you wish you hadn’t.
You don’t beat yourself up.
You can yell at your kids and still love you.
You can not book the client and still love you.
You see your humanness and you honor and respect it.
You know it’s part of who you are.
You’re supposed to be human. Not a perfection machine.
At the same time, you know you’re perfect just as you are.
You don’t need fixing.
You can get annoyed at your spouse or not, and still love you.
You want sex or not, and still love you.
You can feel motivated or like laying around on the couch and still love you.
You can feel anxious or not, and still love you.
You can think good thoughts about other people…or not, and still love you.
You don’t need to be perfectly behaved with perfect thoughts and feelings to love you.
You need allowing, accepting, and kindness.
You know those things inspire you more than unkind words.
You celebrate your awesomeness and pause to see your goodness.
When you can do this for yourself, it’s a lot easier to genuinely do it for others.
No matter what happens today…
Let’s make ourselves our favorite.
Make failure not a big deal, today.
Babies fall down and get back up and don’t make it mean:
“I am a failure” or…
“I don’t know what the heck I am doing” or…
“I will never be able to walk.”
They just try again. They practice and practice and practice and don’t get mad about it or how long it takes.
Babies figure they will walk when they walk.
In fact…
They don’t even know they are going to walk.
And that doesn’t bother them at all.
Let's talk about what this has to do with you...
Ready for a 2022 year in which failure is no big deal? Where you stop procrastinating the podcast you want to create? You start living the healthy life you want to live?
What do you want to do in 2022?
Sign up for the Warrior Workshop Extravaganza in 2022 and I'll help you make it happen. Email me at davina@davinafear.com or sign up to chat. Last day to register for 2022 is January 3rd.
One tiny thing CAN change your whole life. Years ago, I decided to start asking myself ONE question everyday. That question created so many awesome results in my life...many of which I had no idea I would do when I started asking myself this one question. Tune in today to see how one tiny thing, done with 1% improvement can make a HUGE difference in your life. Ready to make a 1% difference in your life in 2022? Reach out to me ASAP. Email me at davina@davinafear.com or message me on Instagram or FB. I'd love to talk with you and answer any questions you have about working together, sign up for a time HERE.
I used to never get in front of the camera. I was always behind it. This year, I stepped into the unknown and began a self portrait project. I had no idea how much it would change the way I look at myself. Sometimes with think things like: I am a great photographer but I'm not great in front of the camera. So we don't even try. We already believe a story about ourselves. This episode is about one tiny, 1% way you could begin seeing yourself in a whole new way. Tune in... Ready to make 2022 the year of AND for you??? Me, too! I'm all in for the AND version of you! Reach out to me at davina@davinafear.com
Becoming aware of using the words should, need to, have to, got to may blow your mind. Find out how these phrases can guide you to understand your own rules more and more. Let's get together and see what shoulds are running in the background of your life... CLICK HERE
If you've been wondering what coaching is like and what happens during a session, this is the episode for you! I'm sharing what kinds of things we talk about and how it can be helpful to you. Ready to get to coaching? CLICK HERE
Do you sometimes feel like you don't quite belong to any particular group? Me, too! Today, I share some of the things I have loved about different ideas and things throughout my life but not been 100% in for in relationship to my faith, having babies, and teaching my kids. This is only the tip of the iceberg. We often think we need to believe the exact way we think everyone else believes. What if we don't? If you feel like you don't quite fit in, this Daily 1% is for you. Come Join Warrior Women!
"The Lord hath appeared of old unto me saying,"Yea, I have loved thee with an everlasting love: therefore with lovingkindness have I drawn thee." Your Heavenly Parents made you a one-of-a-kind person. No matter who you are. Be weird. Don't fit in. I know this can sometimes feel awesome in theory and more difficult in real life. Today. Let there be an explosion of your awesomeness. If you're ready to work together, text me at 704-964-5882. Questions? I'll answer them. When you're ready. You're ready. Have you joined the free Warrior Women FB group? Get on it! CLICK HERE.
On those days you feel off your game, your brain may be tempted to beat you up for not showing up better or for not getting all the stuff on your to do list done.
Listen in if you get to the end of those days feeling miserable, tired, and beat up...mostly by your own self. Ready to be more kind to yourself?
Sign up for your free discovery call today to see what coaching could be like for you! Have you joined the free Warrior Women FB group? JOIN TODAY!!
Welcome to the Warrior Women Series! If you missed Eve, the first in the series, you won't want to miss her. Deborah: Warrior, Prophet, Priestess, Seer, Revelator, Singer, Songwriter Her story is in Judges 4-5 in the Old Testament. She gets a revelation from God about a battle. In the end, it's women who deliver Israel from the King of Canaan. So much more to her than meets the eye. Ready to be a Warrior Woman? Get your Discovery Call today and find out what it's like for you to have Davina as your life coach! Also! Join the Warrior Women Facebook Group today!
When your brain keeps pointing out every possible negative thing is can find and comes back to you with: You are a mess, your life is a mess, you don't know what the heck you are doing... Know this: It's not your fault and listen to this episode! Ready to have some fun with a life coach? I'm the coach for you! Schedule your Discovery Session right now and find out if working together is a HECK YES for YOU! Have you joined the Warrior Women | Less Fear More Fierce Facebook Group? NO?? Well, get clickin this link then!!
Are there little things in your life you're tolerating? We let ourselves suffer unnecessarily sometimes. Today, we are talking about what to do about those little nagging, annoying things in our lives. Tune in... Ready to stop tolerating? Time for your discovery call! Sign up HERE. Join me in the Warrior Women Less Fear | More Fierce FB group today. It's free and fun.
Will they hate what I make? Will someone think I'm a fraud or terrible or not an artist or I don't know how to write? What if I really am no good? Thoughts like these can be paralyzing. Sometimes, we tell ourselves to "buck up little camper, get this done or tell ourselves, "just do it. you can mark it off your list." Other times we go into cheerleading mode: You can do this! What if there's another way? Today, I talk about what we can do to side step our brain when it tries to keep us from creating what we are meant to create. Listen in... Ready to get to creating? I can totally help you. Sign up for a call to find out what coaching could look for you on your creating journey in writing, photography, being a mom, navigating difficult events in your life, or whatever you're going through. Let's talk and see if it's a good fit for us to work together. I'm here for you. Join the Warrior Women | Less Fear More Fierce FB group!
For all my fellow kindred Star Wars fans out there...the Force is a big deal, right? Who doesn't want to be a Jedi??? I'm here to tell you, YOU have the Force. And I don't just mean figuratively. You LITERALLY have and are The Force. Listen in to hear more... Join Warrior Women | Less Fear More Fierce: A Free FB group for YOU Ready to tap into the power of The Force within YOU? Sign up for a free Discovery Call TODAY!
Adrienne Babbitt thought she was going to grow a business the way everyone else did... Today, Adrienne shares how coaching helped her to grow her business exactly how SHE wanted to grow her business. Which was wildly different from what she expected and way off track from the usual business growing ideas. This is what happens when you have a coach and you get to become more and more attuned to your own voice. Tune in for Adrienne's story... Become a part of Learn With Me Languages! Sign up for your free consultation today. Let's talk.
Decisions and mistakes can sometimes stop us in our tracks. We think they have to define us. But what if they didn't? Here's a new way to think about those big and little mistakes and decisions that may have derailed you. Sign up for your free discovery call today.
Wondering if you're living your HECK YEAH life? Or what it even means to live a HECK YEAH life? Listen in to find out what a HECK YEAH life is and how you can take the life you are living to the next awesome HECK YEAH. Join The Warrior Women Free Facebook Group to tap into your HECK YEAH life even more. Ready to build your HECK YEAH life right this minute? Would you like help? Make sure to sign up to personally talk with Davina. You'll chat about where your life is now and how to take it to HECK YEAH magic.
There are four words I say to myself and others when I'm going through a difficult time. Sometimes out loud; sometimes silently. They are like magic to my soul and bring me present when I'm with someone else. Tune in today to learn what those four words are and what they do. Sign up to talk to me. Join The Warrior Women Less Fear | More Fierce Free Facebook Group
I used to think clothes were kind of shallow. People who were into fashion were a little less deep than the rest of us...this was my take. I know...not a very kind opinion. I couldn't have been more wrong. Wearing exactly what you want to wear, letting go of every rule you thought you had to live by, turning away from what other people will think of you, digging deep for who you are, knowing who you are and then expressing it outside of you... All of this calls for great courage and bravery. Today, we are talking about what getting dressed everyday means for me and what it could mean for you. This is not an easy step. Get ready. You can do this. Sign up for a consultation with me TODAY to get deep with something you may have thought was no big deal.
I get it. Believe me.
You want to get it right, do it right, make sure you're creating the exact right thing.
So you edit and edit and edit or
Tweak and tweak and tweak.
Then you get bugged that you're being perfectionistic about it.
You pile on the annoyance and disappointment.
Today, I'm sharing what helps me through those moments. They may help you, too, if you're a perfectionist, too.
I took a class recently where we had to be creative in front of our whole class. For those of us who tend to be perfectionists... I'm sure you can relate to my desire to come up with a super awesome outfit... And then feeling completely terrible when I didn't come up with an awesome outfit. Listen in today to find out what happened next and what you can do when the perfection part of you tries to take over. Ready to stop feeling like you're constantly falling short, not enough, or paralyzed by perfection? Make sure to sign up for your next steps on creating exactly what you really want and what it could be like for us to work together.
Do you wake up with a to do list a mile long going through your brain? Or regrets of all kinds coursing through your mind? Do you get angry or disappointed or anxious or discouraged when you get this rude awakening out of nowhere? Or every morning? If this ever happens to you, this episode is for you. Today, I'm sharing with you the things I've done in the past and the one thing I sometimes decide to do for the day. If you'd like help with mornings like these, sign up for your free discovery call today.
What we say to ourselves matters. I used to think it had to all be lots of positive affirmations. It can be so stinkin' simple though. It can be something you've possibly never said to yourself before. Most important: Talk to yourself the way you would if you were talking to someone you cared about. Listen on to learn more... If you'd like to make yourself feel awesome and Genuinely say helpful, kind things to yourself that you actually believe... Sign up for your free discovery call today to find out your next steps and what it would be like to have Davina as your life coach.
For many years, as a documentary family photographer, people would come to me wanting to book a Day in the Life session. Ninety percent of the time, they would say, I want this session so badly but I'm afraid. They were afraid of judgement, the truth of who they were, being boring, not being exciting. For each of us we have things we are afraid of...going for the promotion, starting that book, building that business, going all in with a relationship. We wait instead of trusting ourselves. We wait like my Day in the Life clients... Find out what happened when they finally booked... Get your free consultation to find out what coaching together would look like for you.
So much of what we believe about ourselves has come from other people. We don't even realize it. We accept as fact that our personalities are certain ways because a personality quiz told us so (which are all made up by other human beings and are rarely backed up with scientific research). Growing up, our parents or teachers or family told us things about who we were and we believed it. This is what we have all done. It's one of the ways we've survived in the world. Nothing has gone wrong. You couldn't help it. Today, that can change. Listen in for what happened to me and what I used to believe about the color yellow. Ready to challenge or change some of the things you've been believing about yourself? Sign up for your free consultation today. Let's talk.
I've learned three incredible questions to help me grow my business.
Listen to today's episode to learn how to grow your business and create inspired ideas.
Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.
What is the definition of humble? I think most people need to redefine what humble means.
Today, let's redefine humility.
Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.
Some of my kids are going to Angels Landing in Zion National Park this weekend and I'm a little worried, but I am trying to keep from worrying because I know I'll keep worrying.
If I worry now, I'll only worry twice.
Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.
Too often we find ourselves thinking of life as pass or fail. Instead, try to see life as an experience. Find ways to learn and grow instead of trying to be perfect.
Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.
We have constantly been taught that life is a test. But no one likes tests. What if we thought of life as a partnership and an experiment with Heavenly Father.
What if we worked together with Heavenly Father to create the best life we can?
Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.
I have struggled to forgive myself for a long time, but I am learning to forgive now. It just takes practice.
I invite you to recite this sentence to help yourself learn to forgive yourself and others:
I forgive myself for judging myself for ________________.
Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.
For a long time I looked at parts of myself as liabilities. Today, I’m sharing a whole mew way of looking at ourselves, a way for deeper liking and acceptance.
I thought I liked myself and then discovered, in so many ways I beat myself up in a way o never would to a friend or someone I genuinely cared for.
Today, let’s talk about one small way we can like ourselves a little more.
Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.
I had been telling myself I 'should' do certain things or I 'should' be a certain way my whole life.
I was living by 'rules' I picked up, some where along the line in my life, thinking I had 'should' be stressed out to get ahead or I should get up in early in the morning.
But I recently discovered the power of should and the path is was taking me down.
Listen in to see if you've been thinking about should the same way.
Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.
Join Jessica Carney and me for part two as we talk about the unexpected and inspiring turn Jessica's life took as her vision changed and expanded about what was possible for her.
Jessica loved her small dance studio and the theatre company she was running. She thought she was supposed to grow it into something bigger.
She discovered something completely different. Jessica is sharing her unexpected life and how coaching together contributed to a vision and experience she didn't see coming...
Are you ready to see a new vision or discover something wonderful and unexpected for you? Are you ready to live a better story?
For part 1 of this series, click here.
Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.
Join Jessica Carney and me for part one as we talk about the unexpected and inspiring turn Jessica's life took as her vision changed and expanded about what was possible for her.
Jessica loved her small dance studio and the theatre company she was running. She thought she was supposed to grow it into something bigger.
She discovered something completely different. Jessica is sharing her unexpected life and how coaching together contributed to a vision and experience she didn't see coming...
Part 2 coming next week.
Are you ready to see a new vision or discover something wonderful and unexpected for you? Are you ready to live a better story?
Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.
I Love Myself.
This is a phrase that I haven't used most of my life.
It's not that I didn't love myself.
I didn't think about actively loving me.
I thought a lot about all the ways I fall short.
All the things I need to do.
All the stuff I should do.
I beat myself up over little things like wishing I hadn't said something, replaying stuff in my head that I wish were different...
In all these little ways, I was wearing myself down...
Not actively loving myself.
I was much more actively wounding myself with words in my head, instead.
If any of these phrases sound familiar to you this episode is for you.
You can create true love for yourself.
Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.
Pink. A color I loved when I was a girl but convinced myself I'd grown out of it.
Why do we do this to ourselves?
Why do we abandon things we love?
We are going to talk about it and what I've done about the color pink, now.
Listen now to find out my revelation about pink and my potential.
Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.
I accidentally discovered something about appreciation one night while watching our dog, Cocoa and it kind of blew my mind.
I've heard a lot about gratitude over the years but this moment helped me understand on a new level.
Thanks, Cocoa!
Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.
Our brains are meant to find where trouble is.
If you're feeling like you're always turning toward the negative, all is not lost.
In fact, I'm here to tell you: Nothing has gone wrong.
There is nothing wrong with you. You are not Debbie Downer or Negative Nancy. There is hope for you (and me).
Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.
I was a virgin when I got married.
Of course, the first time you have sex, it's amazing and exciting, and awesome.
Today, I'm going to tell you the most important principle when it comes to getting really good at sex, business...
Or anything in life.
Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap
Waiting to take action until you aren't scared means you'll be waiting a long time. It is possible to be both excited and scared at the same time. Feeling both, is actually the way it's meant to be.
Find out more in todays' episode.
Have you had your free discovery call with Davina yet? Make sure to schedule yours today. You'll get a chance to talk about where you are right now, what's keeping you stuck, where you wish you were, and how to bridge the gap from here to there. Get your session now.
Our brains like to get caught up in big thinking. Creating a vision for our life and dreams is awesome unless it becomes paralyzing.
If you've been feeling like your dreams are keeping you stuck or you're not sure which direction or step to take next, this episode will help you know what to do.
Have you had your free discovery call with Davina yet? Make sure to schedule yours today. You'll get a chance to talk about where you are right now, what's keeping you stuck, where you wish you were, and how to bridge the gap from here to there. Get your session now.
What does it take to make your dream (being a writer, having your own business, stop yelling at your kids, start traveling, etc) come true?
Let's talk about the one thing you need to begin doing...
Book your free Discovery Session with Davina if you're ready to bridge the gap between not believing and making your dream come true...whatever your dream is right now.
Two years ago, I quit social media.
It was an amazing two year in which I lost a bunch of weight, began writing everyday, got a lot of clarity about my life, stopped comparing myself all the time, built a new business, and so much more.
Six months ago, I got back into social media.
It has been nothing like the experience I had before.
At the same time, I've not taken intentional breaks.
Today, I share with you four ways to have social media be in your life in a way that helps you build a life both on and off social media that brings you joy.
SHOW NOTES
Book your free session to create the life you wish you had when it comes to social media. We will talk about where you are with social media and where you'd like to be in your life and business. Then come up with a three step plan for social media life and your real life.
For a long time, I've heard people wrestle with the scripture in Matthew 7:1..."Judge not, that ye be not judged."
What is really happening when you judge someone?
What if judging others is some excellent data for you?
Today, I'm offering a new way to look at judging.
SHOW NOTES
Sign up for your 'stop being hard on yourself and start being the Warrior Woman you are' phone call with Davina.
Does it seem like your business or goal or dream is taking forever?
Are you wondering if you made the right decision or are you stuck in indecision?
If you're looking for some answers to these questions, today's episode is for you.
From Matthew McConaughey to Joseph in Egypt to Ruth, you're in good company.
SHOW NOTES
Book a free discovery session to find out where and why you're stuck and get three steps for moving forward.
President Nelson gave us all an invitation to open up our gratitude journals on social media. The response has been an amazing outpouring of optimism and awesomeness online. I've loved it. Promising long lasting spiritual benefits from practicing gratitude isn't the only thing we can receive from taking note of what we are grateful for. Studies have shown gratitude literally creates physical changes in our body and brain. Find out more about the power of gratitude in your body, mind, and heart in this episode. See show notes below for links to science and research on gratitude and the brain. SHOW NOTES Sign up for your free discovery session.
Worrying about what other people think of me is something I’ve struggled with a lot.
Often, rehashing things I’ve said, replaying conversations, wondering how to fix something....all things that come from doubting myself.
I know I’m not alone in this.
it’s a human desire to want to be liked, accepted, belong.
Today, I’m flipping that idea with the help of Cal Newport and Steve Martin.
You have the capability of being so good no one can ignore you.
When you begin to step into your true self, you will recognize how amazing you are!
You will see that you won't even be able to ignore yourself.
Listen in to hear how you can step into your awesome self and flip from feeling insecure to confident, worried about what people think to being the best version of you.
SHOW NOTES:
Sign up for your free coaching session
Do you get so focused on your business you forget to have fun in other areas of your life?
If you have, you are not alone! I've totally done this, too.
Even when I tell my clients not to do it.
My human brain gets all focused and crazy and I forget to have fun in other areas of my life.
I even forget that there is anything else that is fun. I get to the point where I can't even think of something fun to do that isn't my work.
This daily 1% is for you if you do this, too.
SHOW NOTES:
Book your consult to find out how you can have more fun in your life and what coaching with me would be like.
Believing we are layers of self doubt away from loving ourselves or someday being enough can feel discouraging.
Like waves coming in again and again before you can catch your breath.
I've wondered, on many ocassions, if I'm good enough.
Today, I'm sharing a new perspective on this way of thinking that will set you free.
"Why do women keep getting asked about how they balance family and business and men don't? Stop asking women this question!! It's so maddening. Men don't get asked this question!"
I hear this question follow by this demand so many times in the media, by groups of women on Facebook, and in personal conversations...
And it makes me wonder:
Why are women wanting to be like men so much?
So many women are so mad at men and yet...trying so hard to be just like them.
This is my take on:
•Why I think it's awesome that women get asked how they balance family and business.
•Why I think men don't get asked.
•What I think we should do about it...
Find out why:
•I don't want to be a man.
Listen to today's episode...
SHOW NOTES
Sign up for your Discovery Call today.
Have you wanted to be right? To do nothing wrong? To show up perfectly?
My friend, you are not alone. I’m the same way.
I don’t like to be wrong. I don’t like people to see me do things wrong. I don’t want people to think I’m wrong.
At the same time, I have a rebellious streak and don’t like to follow the rules.
Is this you, too?
This contradiction can be tough, right?
Today, let’s talk about being wrong and other people thinking you’re wrong and how it can all be okay.
It may be hard to believe that you can be okay with being wrong and believing other people can be wrong about you but listen in anyway.
SHOW NOTES
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Are you someone who gets to the end of your day and feels like nothing got done or not enough got done or there are still way too many things on your 'to do' list?
I hear you. I've totally been there.
Today, I'm sharing one of my tools for ending the day well and giving yourself lots of grace and forgiveness.
SHOW NOTES:
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What if imposter syndrome is totally normal?
What if there's nothing wrong with you if you feel it?
Feeling like you're a fake, fraud, going to be found out is common among entrepreneurs, no matter what gender you are. Starting a new venture, goal, or stepping out of your comfort zone can fill you with anxiety, worry, fear that you aren't enough and that someone is going to call you out on it.
Here's my take and what imposter syndrome has to do with fear, in Hebrew terms. And how you can move through it more easily than you think.
SHOW NOTES: http://lifewithdavina.com/daily-1-x-168-imposter-syndrome
Feeling like an imposter? Sign up for your discovery call today.
Ten years ago I was mortified when a fellow colleague wrote me an email and told me they believed I was a complete fraud.
Not just one time. But many relentless times.
Tune in today to find out what I did in response.
Did I write back and tell them they were wrong? Did I stand up for myself? Did I believe them?
Learn several approaches you can take when it comes to the opinions other people have about you and the importance of your opinions about yourself.
Find out in today's episode.
Book a discovery session
See the SHOW NOTES from this episode: http://lifewithdavina.com/episode-77:-opinions/
Have you gotten to the end of the day and been frustrated that it didn't go the way you planned, the things on your to do list went undone, and life seemed to go off the rails?
Me, too.
I've been there.
In only 4 minutes on this daily 1% I'm sharing three ways to turn your day around and see it with a brand new perspective.
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If you want to learn why your brain gets stuck in negativity, this is the episode for you!
I will be discussing 3 tips that you can use to train your brain to see all the awesomeness that exists in your life.
Book a discovery session
See the SHOW NOTES from this episode: http://lifewithdavina.com/episode-76:-if-you're-stuck-in-negativity/
Our mind and body often disconnect from each other.
"Just as thoughts are the language of the brain, feelings are the language of the body and how you think and how you feel create a state of being." -Joe Dispenza
If you want to learn how to be connected with your mind and body, tune in to hear how I have learned to connect my mind and body everyday.
Book a discovery session
See the SHOW NOTES from this episode: http://lifewithdavina.com/daily-1%-x-166:-connecting-mind-and-body/
Do you have a hard time setting and sticking to your goals?
Well, I do too!
I often set lofty goals that are impossible to create in one day, and I become discouraged when I can't make them perfect on the first try.
So, I push it off until 'tomorrow'. But, when is tomorrow if you are always saying "I'll start tomorrow"?
What if there was a way to meet your goals everyday even if everyday is not the 'perfect day'?
Listen in to find out how you can meet your goals everyday and discover why you don't need to be a perfectionist.
Book a discovery session
See the SHOW NOTES from this episode: http://lifewithdavina.com/episode-75:-floors-and-ceilings/
When you consider who you want to be, do you look back at your past or toward your future?
In order to become the people we desire to be, we have to find ways to become that person in the present.
Listen in to hear how you can live your life now to grow into the person you want to be in the future.
Book a discovery session
See the SHOW NOTES from this episode: http://lifewithdavina.com/daily-1%-x-165:-past-or-future-creation?/
Are you addicted to taking personality tests?
I am.
However, they can often do more harm than good.
In today's episode, I will be shedding light on why it is best to take the results of personality tests with a grain of salt.
Book a discovery session
See the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-74:-what-you-think-about-you/
In order to propel ourselves forward to live the life we desire, we need to have a vision for our future.
Early in life, we usually have some sort of vision for how we want our life to be, but after most of those BIG events, what's next?
In this episode, I will explain why it is important to not only have positive Future You thoughts, but Future You thoughts in general.
Book a discovery session
See the SHOW NOTES from this episode: http://lifewithdavina.com/daily-1%-x-164:-why-future-you-thoughts-are-so-important/
Do you feel like you don't have any reason to celebrate?
Maybe you think: * •I'm too busy to celebrate * •It's not time to celebrate yet * •I'll have fun as soon as I finish this one thing or project * •I haven't arrived at my goal yet, I'll have fun and celebrate then * •It's irresponsible to celebrate before you've hit your goals * •I might jinx myself if I celebrate or have fun too soon * •I don't want to look cocky or boastful or prideful by celebrating or having too much fun * •I don't deserve to celebrate yet
Let's talk about these things...
Guess what? You have so much to celebrate, it's not too soon, and...
Fun is easier to have than you think.
It takes one little tweak.
Not only that but just by showing up you have accomplished something!
Listen in to hear how easy it is to have more fun and celebration in your life and business.
Book a Discovery Session
SHOW NOTES
Resistance exists.
Resistance is hard.
However, you can overcome resistance.
In this daily 1%, I will be talking about how you can overcome resistance in your life in order to make your dreams a reality.
Book a discovery session
See the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-163:-i-believe-in-you/
Oftentimes when we feel like we are stuck and we failed, we ask ourselves questions about why we aren't good enough.
In order to help ourselves to not be stuck, we need to answer those questions for ourselves.
In this episode, I will explain how you can best answer these questions.
Book a discovery session
See the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-72:-when-you-feel-stuck/
Do you struggle with putting off your dreams day after day while the time seems to simply slip away?
In this daily 1%, I will tell you how looking forward to who you want to be can help you defeat procrastination.
Book a discovery session
See the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-172:-procrastination/
No person is an overnight success.
That includes you.
In order to reach our goals and our dreams we will have to experience discomfort.
However, you will not have to struggle as much, if you will do the one thing I discuss in this podcast episode.
Book a discovery session
See the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-71:-discomfort/
How often have you said, 'I'm too busy,' 'I don't have enough time,' 'life is just hard,' 'I'm so exhausted,' 'I should be a better person,' 'life is just a tough place'?
When we say these things, we think we are just telling the truth.
In this daily 1%, we will talk about how to overcome these kind of negative thoughts.
Book a discovery session
See the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-161:-being-negative/
Most times in our lives, it is fear that stops us from committing to our dreams.
In today's episode, we will be talking about how to overcome that fear so that we can achieve our aspirations.
It is time to be courageous.
Book a discovery session
See the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-70:-fear-and-courage/
Have you ever been unable to get any work done because you constantly find yourself getting up and doing things that are completely unrelated to your work?
Well, guess what? You are normal. It's called buffering.
This daily 1% will help you to understand and battle the common urge to put off your dreams.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-160:-buffering/
Have you ever felt like you are the only person in the world that is not having success?
Well, I'm here to tell you that maybe you are looking in the wrong places!
Like the old Danish proverb says, "If envy were a fever, all the world would be ill."
Don't let the success others are having blind you from the blessings you are receiving in your own life.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-69:-being-successful/
In times of confusion and strife, it is especially imperative to listen to and understand different perspectives.
In this daily 1%, I will discuss a method you can use in discussion to help you see an argument from both sides.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-159:-being-50%-right/
As a family, we have been talking a lot about the current events in the country and what takeaways we can learn from this experience.
In this episode, I will discuss the things we have learned from what has been going on and some things that we just don't have a definite answer for yet.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-68:-what-i'm-learning/
Marie Curie used this method in her career that was very significant to her success.
In this episode, I will discuss how you can follow her example to enhance your business experience.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-158:-using-what-you-know-and-have/
You most likely have a to-do list that you feel you will never be able to finish.
What if instead of focusing on what you need "to do", you chose to focus on what you wanted "to be"?
In this episode, I will discuss how you can make this idea possible in your own life.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-67:-who-could-you-be?/
Your brain does amazing things for you everyday: reminding you to breath, telling blood to pump to your heart, and regulating your body temperature.
However, your brain isn't so good at encouraging you to try new things.
You can practice this one thing everyday to override your brain's tendency to play it safe.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-157:-great-brain-news/
Over the years of creating my business, I have found that you must fail in order to succeed.
When you are not willing to fail, you are also not willing to succeed.
In this episode, I will discuss the difference between productive failure and unproductive failure.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-66:-win-or-learn/
I have worked with many families and there is one thing that I find many mom's struggle with--feeling inadequate.
In this daily 1%, I will be talking about how you can battle the fear of not being the "perfect mom."
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-156:-being-the-perfect-mom/
I used to struggle with having meaningful prayers and creating a deeper relationship with Heavenly Father.
After changing some aspects of my prayers, I recognized a defining change in my relationship with God.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-155:-the-power-of-prayer/
In this episode I answer a few questions that you may have about your business during this coronavirus time.
Are you wondering how you can stop feeling torn between business and family?
Or how to have motivation in these trying times?
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-65:-q&a-business-struggles/
Oftentimes in our lives we continuously make patterns and check off our to-do lists.
However, if we are not being aware of the purpose behind these patterns we will lose the motivation to continue them.
We need to gain an understanding of why.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-154:-knowing-why/
For my daughter's birthday I planned a surprise for her.
Tune in to hear how trusting helped me not worry about the outcome...
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-153:-trust-and-you-will-suffer-less/
A couple of years ago I was talking with my 20 year old son. He had just returned from a two year mission and was worried about how he was going to pay for his next three years of college.
Tune in to hear the profound discovery Emmett made as we worked through his worry...
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-152:-what-happens-when-you-worry/
Our thoughts are very powerful.
I've heard people talk about self sabotage and haven't loved the term because it seems like we are in a fight against ourselves in a battle we can't win.
Recently, I looked at my thoughts from this perspective and saw something very new, helpful, and eye opening.
Today, I'm sharing a whole new way to look at and categorize your thoughts that may change your mornings the way it did mine.
To book a Discovery Session, register for Warrior Women 21 Day Challenge, and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-64:-self-sabotage-vs-support/
Who else has days when they get up and don't want to get anything done, even if you were excited about it the day before?
I know, me too. But do it anyway.
When you follow through with your plans, everything will end up better.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-151:-when-you-don't-feel-like-it/
As humans, we have things we do that we don't even realize are connected to our thoughts about ourselves.
Every thought we think makes us feel something. That feeling drives our actions.
Often, those actions give us results we don't want and we can't figure out what is happening.
In this episode we will make those powerful connections.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-150:-stop-thinking-thoughts-that-make-you-feel-bad/
When we encounter trouble or struggle or hard times while attempting to do a dream or a goal we often think something has gone wrong.
If it's our dream, shouldn't it be easy?
If it's our passion, shouldn't everything go smoothly?
If the answers to these questions were a resounding yes then everyone would be living their dreams left and right.
The truth is...people who are living their dreams were willing to do things most people aren't willing to do.
Find out what that looks like today as we talk about doing what no one else is willing to do...
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-149:-do-what-no-one-else-is-willing-to-do/
Eve, Alexander Graham Bell, Ruth, Thomas Edison, the Brother of Jared and so many others believed ahead of time.
They had no reason to believe, no evidence, no proof. They chose to believe and they practiced every day in their thoughts and in their actions. They did not back down.
Today, we are talking about how to believe in your dreams ahead of time, before there's any evidence they will come to fruition.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-63:-believing-ahead-of-time/
We like to stay in our comfort zone. Our brains want us to stay in our comfort zone, but you can't grow there.
It's time to step into your growth zone.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-148:-comfort-zone-vs-growth-zone/
Do you ever feel like you're not enough? It's not true! You were born worthy!
It is your brain that is putting you in that place! You can get out of that mindset!
Tune in to learn how to leave those thoughts and remember truths that will remind you how worthy you truly are!
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-147:-worthiness/
Do you feel like everything is going on a loop in your life?
Do you want to figure out how to find ways to increase your life?
Join the Warrior Women 21 Day Challenge.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-146:-evidence/
Nobody is perfect, but you can find the best you.
Throughout your life, you will have floors and ceilings, but your thoughts can help you creating more "ceilings" in your life.
You can choose your thoughts and change your life.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-62:-finding-you/
Are you feeling stuck and overwhelmed?
Establishing a daily routine will reduce the amount of decisions you make and help you feel more aware in your day.
Tune in to learn what other awesome effects a routine can have for you.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-145:-create-an-intentional-routine/
How is your quarantine going?
Have you been feeling overwhelmed and reacting too quickly?
Remember to take time to reflect on what happens and wait to react. Take time for yourself.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-144:-reflect-instead-of-react/
Are you feeling cooped up, stuck, or feeling brain fog?
Scientific studies show that walking is a great cure and solution for these problems and many others.
Tune in to find out why walking is so important to many famous people who have had a big impact on the world.
To book a discovery session and see the SHOW NOTES from this episode go to:http://lifewithdavina.com/daily-1%-x-143:-walking/
As you begin to put your life in order, you can create more.
Jordan Peterson teaches us to clean our rooms before starting to fight the world.
When we can become ourselves clean, we can learn to create instead of consume.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-61:-create-instead-of-consume/
Where were you 10 years ago?
You have come so far from where you were. When you reflect on who you have been, you have learned so much.
Make sure to give yourself credit for what you have done.
You are enough.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-142:-you-are-enough/
Learn how a daily 1% affects your life each day.
Would you take 1 penny a day or 3 million dollars right now?
If you can spend time becoming 1% better everyday, imagine how you can change your life in the long run.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-141:-one-tiny-step/
My brain likes to go crazy with anxiety everyday.
But I get to choose how I let my brain affect the way I act.
When you choose what you want your brain to think and how you react to the things your brain says, you receive more power.
Listen to your brain and take control.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-140:-observe-your-brain/
Do you often wake up and start to worry?
Our minds want to spiral out of control.
You need to try to get in control of your thoughts, observe what you are thinking and choose what thoughts best serve you.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-60:-mind-drama-and-anxiety/
Self confidence is being secure in yourself and your abilities.
It's your ability to trust yourself, knowing you can experience any emotions.
Only you can choose to believe that you have value.
Choose to believe you have value. Empower yourself.
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-139:-you-have-value/
Have I told you this yet? I am a life coach.
I'm certified through The Life Coach School and Optimize with Brian Johnson. I've also been a business coach for over a decade.
What does this mean for you?
If you're struggling with overwhelm, confusion, doubt, fear...I can help you!
There are THREE simple steps that I do everyday that have helped me break free of overwhelm, confusion, doubt, and fear.
Today, I'm telling you all about them!
To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-138:-i-am-a-life-coach/
Barbara Morgan Gardner opened my mind to why we complain in a new way than I had ever thought of it before.
I loved her explanation because it offers us and others so much kindness and understanding.
Complaining has an explanation...
SHOW NOTES:
Barbara Morgan Gardner's Presentation
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FREE DOWNLOAD from Episode 59: Gratitude with Jaime Wilkins
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Previously published here.
Jaime Wilkins is a gratitude expert I met at a retreat last year.
Today, we are talking about three creative ways to tap into gratitude as a way to stay present in these uncertain and shifting times where we are sheltering in place.
These practices are important no matter what you're experiencing in life but become even more practical and valuable now.
SHOW NOTES:
Heaven is Here by Stephanie Nielson
Learn more about Jaime Wilkins
FREE download for Episode 59: Gratitude with Jaime Wilkins.
Sign up for the next 21 Day Warrior Women Challenge starting April 20th!
Get your FREE Warrior Women quote kit.
Did you know I'm a certified life coach? It's TRUE!! I know exactly how to help you no matter what is happening in your life and business right now!
If you are:
• wanting to stop letting chaos steal your calm
• wondering how to choose thoughts that are not so anxious
• would like to become more anti-fragile while still remaining compassionate...
Sign up for a FREE 20 minute phone call with me right now.
Previously published here.
Are you tired of the chaos and uncertainty in your life and mind?
This time is a first in our lives. This is also the time we train for as Warrior Women. The daily 1% we've been doing this past year have prepared us for this moment.
It's not too late to be anti-fragile...
Find out more in today's episode.
SHOW NOTES:
"The Obstacle Is The Way" by Ryan Holiday
Sign up for the next 21 Day Warrior Women Challenge starting April 20th!
Get your FREE Warrior Women quote kit.
Did you know I'm a certified life coach? It's TRUE!! I know exactly how to help you no matter what is happening in your life and business right now!
If you are:
• wanting to stop letting chaos steal your calm
• wondering how to choose thoughts that are not so anxious
• would like to become more anti-fragile while still remaining compassionate...
Sign up for a FREE 20 minute phone call with me right now.
FREE DOWNLOAD from Episode 58: The Purpose of the Task
Previously published here.
I make lists. Long to-do lists. Do you make to-do lists, too?
Making these lists can really help get things done, but sometimes I find that making lists can get overwhelming.
Why do you make your lists?
Sign up for your FREE 20 minute Warrior Women coaching call here!
SHOW NOTES:
Sign up for the 21 Day Warrior Women Challenge HERE!
Get your FREE Warrior Women quote kit.
FREE DOWNLOAD from Episode 58: The Purpose of the Task
Join my e-mail list HERE.
Previously published here.
How many times a day do you say, "I don't know"?
Do you really know?
Saying I don't know is just a way to dismiss the option of looking inside yourself and not discovering the true answer.
Sign up for the 21 Day Warrior Women Challenge today!
SHOW NOTES:
Sign up for the 21 Day Warrior Women Challenge HERE!
Get your FREE Warrior Women quote kit.
FREE DOWNLOAD from Episode 58: The Purpose of the Task
Join my e-mail list HERE.
Previously published here.
The purpose of the task is to strengthen the relationship.
Often, we think that the purpose of the task is the task while raising our children.
The purpose of the task is different. We perform the task to strengthen the relationship.
If you are having a hard time recognizing the purpose of the task and having patience with your kids, your spouse, etc, this process will help:
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Take a deep breath.
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Drop into your heart.
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Own your thoughts, feelings, and actions.
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Practice repentance.
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Ask forgiveness of yourself and others.
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Allow healing.
Check out Episode 27: The Expectations and Manuals We Give Others to learn more about the manuals we give to others and the manuals they give us!
SHOW NOTES:
Do you want to be the first to know about the Warrior Women 21 Day challenge? Click HERE.
Get your Warrior Women Quote book HERE!
If you want help focusing on the purpose of the task, sign up for your FREE coaching call today. You will love the change your new thoughts can give you.
FREE DOWNLOAD from Episode 58: The Purpose of the Task
Join my e-mail list HERE.
Previously published here.
If the mind is disciplined, the heart turns quickly from fear to love. -John Cage
You can change one tiny thing each day to become more disciplined in your life.
Do you want to be able to become a more disciplined warrior in your everyday life?
Download the free Warrior Women quote kit!
"We want consistent focus and wisdom that can be called upon in even the most trying situations. Getting there is going to require more work. It's going to require some wholistic self examination, treating the disease and not just the symptoms." -Ryan Holiday
You can become a guardian of your heart, mind, and relationships.
One disciplined warrior is worth more than a thousand unruly ones.
Go and download the Warrior Women quote kit today. It's free and it's for YOU!
Become a warrior woman and do one tiny thing everyday that will compound over time and transform you into a powerhouse in your life and help you become a disciplined warrior.
The Warrior Women 21 Day Challenge is happening again. Sign up for it today!
SHOW NOTES:
John Cage
Ryan Holiday- Stillness is Key
Sign up for the 21 Day Warrior Women Challenge HERE!
Get your FREE Warrior Women quote kit.
FREE DOWNLOAD from Episode 57: Warrior Women: Eve
Join my e-mail list HERE.
Previously published here.
Do you know where your strength lies?
True strength lies in you!
SHOW NOTES:
Sign up for the 21 Day Warrior Women Challenge HERE!
Get your FREE Warrior Women quote kit.
FREE DOWNLOAD from Episode 57: Warrior Women: Eve
Join my e-mail list HERE.
Previously published here.
There seems to be so much uncertainty right now.
What if uncertainty has always been here?
SHOW NOTES:
Sign up for the 21 Day Warrior Women Challenge HERE!
Get your FREE Warrior Women quote kit.
FREE DOWNLOAD from Episode 57: Warrior Women: Eve
Join my e-mail list HERE.
Previously published here.
I’m super excited about the new series!
The Warrior Women Series.
This awesome new series features women from history, scripture, and the world who are showing up in their lives bravely, boldly, and unapologetically.
They are incredible examples for us.
I’ll share why they are women to look to and be inspired by.
First up is Eve.
First woman on earth.
Her story and courage and bravery go deeper than they may seem at first glance.
We are going to take a look at how she is not only a type of Christ but also a dragon slayer.
You read that right.
Are you a dragon slayer?
Find out in this episode...
SHOW NOTES:
Sign up for the 21 Day Warrior Women Challenge HERE!
Get your FREE Warrior Women quote kit.
FREE DOWNLOAD from Episode 57: Warrior Women: Eve
Join my e-mail list HERE.
Previously published here.
Do you feel like you need some time to focus on yourself?
Make sure you take time to be quiet and listen to yourself.
SHOW NOTES:
Sign up for the 21 Day Warrior Women Challenge HERE!
FREE DOWNLOAD from Episode 56: When Conversations Are Difficult
If you want help taking time for yourself, sign up for your one FREE Warrior Women coaching call. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
Take a moment.
Focus on what is most important.
SHOW NOTES:
Sign up for the 21 Day Warrior Women Challenge HERE!
FREE DOWNLOAD from Episode 56: When Conversations Are Difficult
If you want help remembering what's most important, sign up for your one FREE Warrior Women coaching call. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
Feeling like life is going crazy around you?
Find time for stillness.
SHOW NOTES:
Sign up for the 21 Day Warrior Women Challenge HERE!
FREE DOWNLOAD from Episode 56: When Conversations Are Difficult
If you want help finding stillness, sign up for your one FREE Warrior Women coaching call. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
You get to decide.
Conversations only get difficult because of your thoughts.
SHOW NOTES:
Sign up for the 21 Day Warrior Women Challenge HERE!
FREE DOWNLOAD from Episode 56: When Conversations Are Difficult
If you want help making conversations less difficult, sign up for your one FREE Warrior Women coaching call. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
Is there a small step you haven't been taking?
Take that step today and step out of overwhelm with the 21 Day Warrior Women Challenge!
SHOW NOTES:
Sign up for the 21 Day Warrior Women Challenge HERE!
FREE DOWNLOAD from Episode 53: How To Stop Quitting On Yourself
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Have a great day!
Wish a great day to everyone you pass!
SHOW NOTES:
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FREE DOWNLOAD from Episode 53: How To Stop Quitting On Yourself
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Imagine what you want to do with your life.
Make those dreams possible.
SHOW NOTES:
Sign up for the 21 Day Warrior Women Challenge HERE!
FREE DOWNLOAD from Episode 53: How To Stop Quitting On Yourself
If you want help imagining your dreams, sign up for your one FREE Warrior Women coaching call. You will love the change your new thoughts can give you.
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Self-confidence is not something you are born with. It's a skill you learn.
When you become a part of the 21 Day Warrior Women Challenge, you can become skilled on self confidence and be who you are meant to be.
SHOW NOTES:
REGISTER TODAY for the Warrior Women 21 Day Challenge HERE. Begins March 16, 2020.
Join the Warrior Women 21 Day Challenge and invite friends. Receive your challenge free when you refer three friends!
FREE DOWNLOAD from Episode 55: Rejection and Self-Confidence
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Have you ever said no when you feel like you want to say yes?
Have you ever said yes when you feel like you want to say no?
Listen to yourself and stand up for yourself, even when it's the hardest option.
SHOW NOTES:
Do you want to be the first to know about the Warrior Women 21 Day challenge? Click HERE.
FREE DOWNLOAD from Episode 53: How To Stop Quitting On Yourself
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You are made for this.
You are capable.
Your potential is limitless.
SHOW NOTES:
Do you want to be the first to know about the Warrior Women 21 Day challenge? Click HERE.
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When we see the good in others, we see the good in ourselves.
Namaste.
SHOW NOTES:
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What are you telling yourself?
I have been telling myself I can't do math, but that's not a fact.
I'm telling myself these lies and not fulfilling my potential.
What lies are you telling yourself?
SHOW NOTES:
LEARN MORE about The Warrior Women 21 Day Challenge
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What are you thinking?
Are you thinking about the past or the future?
Try bringing your thoughts to the present.
SHOW NOTES:
LEARN MORE about The Warrior Women 21 Day Challenge
FREE DOWNLOAD from Episode 53: How To Stop Quitting On Yourself
Warrior Women 21 Day Challenge: COMING SOON! Registration opens this week!
If you want help staying in the present, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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Take a moment. Take a breathe.
Let your body slow down and calm your mind.
SHOW NOTES:
LEARN MORE about The Warrior Women 21 Day Challenge
FREE DOWNLOAD from Episode 53: How To Stop Quitting On Yourself
Warrior Women 21 Day Challenge: COMING SOON!
If you want help calming down, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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Have you seen something that upset you?
How did you react?
Try taking control of those reactions and creating happiness in those situations.
SHOW NOTES:
FREE DOWNLOAD from Episode 53: How To Stop Quitting On Yourself
If you want with happiness, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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You can become the person you want to be.
Once you commit and decide not to quit on yourself.
I believe in you!
SHOW NOTES:
Brooke Castillo
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 53: How To Stop Quitting On Yourself
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When you let yourself become more of yourself and stop wallowing in self pity, you become stronger and more like your true self.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 52: Disappointment
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That vision I talked about yesterday? It takes time.
Try not to get overwhelmed by the incredible vision of your future self,
You must take everything step by step and be patient with yourself.
SHOW NOTES:
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5 years from now, you could be a different person.
2 years ago, God helped me see who I could be in 5 years.
You can have that same vision.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 52: Disappointment
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What expectations are you setting for yourself?
Your expectations could be the root of you disappointment.
SHOW NOTES:
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FREE DOWNLOAD from Episode 52: Disappointment
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Take a deep breath.
Slow down.
SHOW NOTES:
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She hurts my feelings. They never listen to me.
Have you ever found yourself thinking these thoughts?
Try taking your responsibility for your own thoughts and discover how freeing these thoughts make you feel.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
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Have you ever wondered why someone has something you don't?
Ask yourself, so what?
When you find yourself thinking these things, help yourself think about all that you do have.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 51: The Green Eyed Monster
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Have you ever seen someone receive a reward and thought, I wish I was that happy?
Instead, turn from jealousy.
Try thinking new thoughts and becoming the best you you can be.
SHOW NOTES:
Jeffery R. Holland: The Other Prodigal. April 2002 General Conference
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 51: The Green Eyed Monster
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5...4...3...2...1...0...
Propel yourself out of bed and create a great day.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 50: You Can Change Your Brain
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Who are you?
If you answered a mother, a sister, a wife, or anything along those lines, let's try to rethink your thoughts.
You are more than just your roles.
You are how you show up in the world.
Check out Warrior Women to learn more.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 50: You Can Change Your Brain
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Is there something that you've believed for your entire life that you would like to stop believing?
Try these three steps to start believing something stronger in your life.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 50: You Can Change Your Brain
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When you change your thoughts and your actions, you chemically change how you live your thoughts.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
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Is there someone you have been annoyed with recently?
Try changing your thoughts about them.
Choose forgiveness.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 49: Who Are You?
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What is your favorite emotion?
Choose to feel love all the time. You are the only one who can control your feelings, why not choose love?
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 49: Who Are You?
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"Mom and Dad, you're fighting like kids."
Has your child ever said this or have you ever thought this?
When you take responsibility for your actions and take care of how you think, you have crossed over into emotional adulthood.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 49: Who Are You?
If you want help developing emotional adulthood, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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Where are you going to be in 2030?
Look to yourself in 10 years and imagine the best version of yourself.
Start making goals towards becoming that person. Talk her, envision her, and take wisdom from that future amazing woman.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 49: Who Are You?
Atomic Habits byJames Clear
Am I A Child of God? by Brian K. Taylor
The Book of Mormon: What Would Your Life Be Like Without It? by Russel M. Nelson
The Family Proclamation
Finding One's Identity by Victor L. Brown
If you want help becoming that amazing woman by 2030, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
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People get to do whatever they want to do.
People can think whatever they want to think.
Only we can control ourselves.
When you take control of your own thoughts and actions and let others think and do what they want, your life will change.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 48: I Hate You
If you want help controlling your own thoughts and letting go of others, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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Try to become aware of your thoughts.
Pay attention to how your thoughts create your feelings.
When you are intentional about your thoughts, you can intentionally choose joy.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 48: I Hate You
If you want help finding joy, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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Do you ever feel like your kindness is not paying off?
What if you started to approach kindness in a different way and you feel more fulfilled?
Try giving kindness this way!
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 48: I Hate You
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I HATE YOU!!
Has your child or someone shouted this or said this to you?
Their hate has nothing to do with you. It has everything to do with them.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 48: I Hate You
If you want help helping your children, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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You can become who you want to become.
When you create a vision of who you want to be in your mind and work towards your goal, you can become her.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 47: Being Confident
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Will power is not always the answer.
When you create a ritual with a bit of will power, it can change your life.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 47: Being Confident
The Creative Habit by Twila Tarp
If you want help creating your ritual, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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Have you ever thought about having a coach?
Coaching can help you become who and what you want to be by having your coach help you create a vision of what you can become.
Schedule your free coaching call here!
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 47: Being Confident
If you want to try coaching, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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Being confident does not start after success.
Instead, confidence is a decision you must make to get to success.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 47: Being Confident
Quotes by Lao Tzu
The Power of Positive Thinking by Norman Vincent Peale
How To Get Everything You Want by Bryan Tracy
Quotes by Marcus Tullius Cicero
Quotes by Teddy Roosevelt
Effective Scripture Study by Jorg Klebingat
If you want help being confident, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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Have you been worried about jumping into your dreams?
Have you thought about what is the worst case scenario?
What if the worst case scenario is if you never went after your dream?
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 46: More Growth Equals More Life
If you want help with your worst case scenario, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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When I decided to have a coach, it changed my life.
Coaching can change your life too.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 46: More Growth Equals More Life
If you want coaching to change your life, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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What does appreciate mean to you?
When you appreciate yourself, you appreciate.
SHOW NOTES:
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FREE DOWNLOAD from Episode 46: More Growth Equals More Life
If you want help appreciating yourself, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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If you are looking at your life and feel like you are stuck?
Try to find opportunities of growth in your life.
SHOW NOTES:
Learn more about Warrior Women, CLICK HERE!
FREE DOWNLOAD from Episode 46: More Growth Equals More Life
Wallace D. Wattles
If you want help increasing your life, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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Do you want to learn the strategy to your problems?
Turn problems and obstacles into strategies!
The problems don’t just disappear. Instead, the problems become new thoughts.
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 45: Being Uncomfortable
If you want help thinking creating new thoughts, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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One of my clients had an amazing insight and breakthrough.
I asked her if I could share it with you because it was so helpful to her and to me!
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 45: Being Uncomfortable
If you want help discovering your awesomeness, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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What thoughts have you been having?
How can you change those thoughts to serve yourself?
Your thoughts can affect you even more than you can imagine.
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 45: Being Uncomfortable
If you want help changing your thoughts, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
Breaking the Habit of Being Yourself by Joe Dispenza
Becoming Super Natural by Joe Dispenza
You Are The Placebo by Joe Dispenza
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Little steps into discomfort create huge growth over time.
When you have the courage to feel discomfort, you grow so much more!
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 45: Being Uncomfortable
If you want help stretching out of your comfort zone in 2020, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
Girl, Wash Your Face by Rachel Hollis
Farrah Storr
The Life Coach School with Brooke Castillo
A Return to Love by Marianne Williamson
The Light In The Heart by Roy T. Bennett
Be Master of Yourself by Robert L. Backman
Join my e-mail list HERE.
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Don’t set a goal date.
Sounds kind of crazy, right?
When we don’t set dates on our goals, we are more capable of working towards getting better everyday.
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 44: Why I Have A Coach
Girls, Stop Apologizing by Rachel Hollis
If you want help setting goals, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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How do you want to feel today?
You can decide how you feel by a simple thought.
What thought are you going to think to feel how you want to feel today?
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 44: Why I Have A Coach
If you want advice on how to decide how you feel, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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I tend to get caught up in stress and worry.
I feel so much better when I relax and love the moment.
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 44: Why I Have A Coach
If you want help loving this moment, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
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I was stuck.
Years ago, an ad popped up on my feed for a coach.
After only a few minutes, I had been lifted out of my rut and felt like I could finally move forward. It was liberating and exciting!
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 44: Why I Have A Coach
Harry Potter by J.K. Rowling
The Lord of the Rings by J.R.R. Tolkien
Star Wars by George Lucas
The Blue Sword by Robin McKinley
Book of A Thousand Days by Shannon Hale
If you want a guide like Frodo, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
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What are you selling?
What are you selling to yourself?
Is it negative or positive?
Are you going to show up today?
Yes!
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 43: Obstacles Make Me Stronger
Drive by Dan Pink
If you want help making a decision you can stand behind, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
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Because of you, my dreams are starting to come true.
When I first asked for 100 reviews by May 1st, I thought I was crazy.
But you are totally coming through for me!
When you share your dreams with others, you can create amazing things together!
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 43: Obstacles Make Me Stronger
Girl Don’t Apologize by Rachel Hollis
If you want help sharing your dreams, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
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Have you been wondering if a choice you made could possibly be the right choice?
When you start doubting yourself, you are putting your energy into negative emotions.
When you give that energy into giving 100%, you will be happier, and you will create something powerful!
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 43: Obstacles Make Me Stronger
If you want help trusting your choices, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
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I did something I never thought I would.
I ran the Spartan Race. And I loved it!
When you overcome your obstacles, you become even stronger!
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 43: Obstacles Make Me Stronger
The Obstacle Is the Way by Ryan Holiday
Rethinking Positive Thinking by Gabriele Oettingen
The Life Coach School by Brooke Castillo
Mindset by Carol Dweck
Joe De Sena founder of Spartan Race
Let Us Build a Fortress by Horatio A. Tenorio
Marvin J. Ashton
Up From Slavery by Booker T Washington
Michael Jordan
If you want help overcoming your obstacles, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
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Almost two years ago, I made a decision.
And now, two years later, I have stayed consistent.
If you make a decision and stay consistent, you can do amazing things.
I believe in you!
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 41: Self-Doubt is Part of the Deal
If you want help with the key to consistency, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
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Everyone has thought a cynical thought at least once in their life.
But that doesn't mean you always have to think in a cynical way.
Take a moment and see how wonderful everything around you is.
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 41: You Get To Choose Your Story
If you want help creating new thoughts, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
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My mind has been racing all day today, constantly worrying about the future.
Then, I discovered I need to stop worrying about the future and begin living in the present.
I needed to love where I am right now.
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 41: Self-Doubt is Part of the Deal
Loving What Is by Byron Katie
If you want help living in the present, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
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Are you letting past experiences haunt you today?
Try taking those thoughts and creating a new story.
You have control of your story, so make it a good one.
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 42: You Get To Choose Your Story
Self Coaching 101 by Brooke Castillo
If you want help creating your new story, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
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Do you want a fail safe way to turn around a bad day?
Next time you look in the mirror, smile!
When you smile, you create better results in your life and you instantly feel better.
Try it!
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 41: Self-Doubt is Part of the Deal
The Whole Body Approach by Dr. Murray Grossan
If you want help turning around your every day life, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
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Imagine yourself being filled with light and sharing that light with others.
Acknowledge what you are feeling right now and become the person who you want to be in this moment.
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 41: Self-Doubt is Part of the Deal
If you want help becoming light, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
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We all strive for that perfect balance in our lives.
What if ife balance is a myth?
What could that mean for you? Would you feel liberated?
Let's talk about that today...
SHOW NOTES:
Take the Warrior Women survey here!
FREE DOWNLOAD from Episode 41: Self-Doubt is Part of the Deal
If you want help understanding balance, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
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Self-doubt is more detrimental than failure.
When we struggle with self-doubt, we need to remember that we are the only person who holds us back.
You can discover how to settle your self-doubt and use it to help you.
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 41: Self-Doubt is Part of the Deal
Playing Big by Tara Moore
The War of Art Steven Pressfield
Everything is Figureoutable by Marie Forlio
Iced Tea on Spotify
Sonnets by William Shakespeare
Come, Join With Us by Dieter F. Uchtdorf
American Isis: The Life and Art of Sylvia Plath by Sylvia Plath
Tales of a New World by P.C. Cast
A Jerk on One End by Robert Hughes
The Light in the Heart by Roy T. Bennett
Big Magic by Elizabeth Gilbert
The Life Coach School by Brooke Castillo
If you want help taking control of your self-doubt, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
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Do you want to know the first step to improvement?
It's easy! Start keeping track of what you are doing.
Become aware of where you spend your time.
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 41: Self-Doubt is Part of the Deal
The Effective Executive by Peter Drucker
If you want help with your first steps, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
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When we constantly think negative thoughts, those thoughts compound and take over our lives.
Whatever we choose to think becomes who we are.
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 40: When Your Thoughts Feel Out Of Control
Everyday Enlightenment by Dan Millman
If you want help creating positive thoughts to compound, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
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Have you ever said, "I'm not perfect."
That's true! And you don't have to be.
Instead, we can let ourselves strive to be our best selves.
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 40: When Your Thoughts Feel Out Of Control
Everyday Enlightenment by Dan Millman
If you want help becoming your best self, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
Do you struggle to get out of bed in the morning?
When you make that decision to get out of bed, you can become a better you.
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 40: When Your Thoughts Feel Out Of Control
The Five Second Rule by Mel Robbins
If you want help taking control, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Thank you!! Another four reviews this week! 🎉 💕 32/100!! A third of the way there!
Previously published here.
Have you ever been sitting down for so long you don't remember the last time you got up?
Try the 1000 second rule. It can change your life.
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 39: Freedom in Relationships
If you want help following the 1000 second rule, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
A woman in my church makes beautiful snowflakes for people to remind them that they are special and she shows up to church for more than herself.
Are we showing people we care and showing up for more than just ourselves?
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 39: Freedom in Relationships
If you want help showing up for other people, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
So many people in this world only survive.
When you write down 10 things that are important to you and create a clear vision for yourself, you can find direction in your life.
It's time to thrive.
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 39: Freedom in Relationships
If you want help finding that direction in your life, sign up for your FREE coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
Our microwaves and dishwashers have owners' manuals. They tell us how our appliances work.
They tell us what to do if our appliances freak out.
These manuals are good for ovens.
They aren't helpful for human beings.
Why? Let's talk about it in this episode.
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 39: Freedom in Relationships
If you want help setting down those manuals, sign up for your one FREE coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Reviews Challenge Count Up! 28 out of 100
This is so exciting! Thank you!
Previously published here.
Great things start with little steps.
What little steps do you need to take today towards a better you?
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 38: What We Make It Mean
If you want help discovering you first steps, sign up for your free coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
Have you been so overwhelmed by a vision that you it made you much bigger than it really is?
Try to scale it back and take it step by step.
It helps, I promise.
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 38: What We Make It Mean
If you want help with your first steps, sign up for your free coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
Have you ever had a client who asked about the price first? Do you constantly worry about what they are thinking?
Try this: don't freak out.
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 38: What We Make It Mean
If you want help reversing your thinking, sign up for your free coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
After receiving a discouraging email from a fellow photographer, I thought everyone hated me.
I started telling myself stories to myself about what these people thought.
Were they true? Or was I creating stories out of something that was never true?
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
The Life Coach School by Brooke Castillo
The Law of Divine Compensation by Marianne Williamson
FREE DOWNLOAD from Episode 38: What We Make It Mean
If you want help giving up the stories you're telling yourself, sign up for your free coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Reviews Challenge Count UP! 24 out of 100
You are awesome!! Thank you for showing up and helping me!!
Previously published here.
I have been working on Warrior Women and I have felt an extreme sense of urgency.
Then, I took a step back and asked myself, is this project really as urgent as I'm making it?
Take a step back and really ask yourself, is this really so urgent?
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 37: Your Body Is Talking To You
If you are struggling with feeling too much urgency, sign up for your free coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
It all works out.
Even when everything seems to be going crazy.
The most important thing to do is to see yourself as someone who can get through hard things and say, "it all works out".
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 37: Your Body Is Talking To You
If you are struggling to see that everything works out, sign up for your free coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
Opportunities come to me easily. Try saying this to yourself everyday.
Ever since I started saying this to myself, I have seen incredible changes in my life.
And I know it can help you, too.
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 37: Your Body Is Talking To You
A Return to Love by Marianne Williamson
The Book of Mormon
If you want help opening yourself up to opportunities, sign up for your free coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
You can heal your whatever is going on in your body.
Do you suffer from headaches, knee problems, lower back pain?
Listen, your body is telling you what you need.
SHOW NOTES:
Take the Warrior Women survey here!
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 37: Your Body Is Talking To You
Heal Your Body by Louise Hay
If you want help figuring out how to heal your body, sign up for your free coaching call today. You will experience a new way of approaching your body.
Join my e-mail list.
Previously published here.
You are blessed. Make sure to stop and realize it.
Take a minute to recognize all you have to be grateful for.
SHOW NOTES:
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 36: Massive Action
Check out Jamie’s fun gratitude practices/activities on her podcast, Sincerely Satisfied
If you want help realizing your blessings, sign up for your free coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
We do not need to continue to believe what we have always believed.
We can believe new things. Once we decide to challenge our own beliefs, we can choose new thoughts.
SHOW NOTES:
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 36:
, sign up for your free coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
There are lots of ways to bring laughter into your life.
One minute of laughing burns the same number of calories as 6-10 minutes on a treadmill.
Being able to laugh at yourself is a huge part of having a happy life.
SHOW NOTES:
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 36:
, sign up for your free coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
When you are faced with the option to take action, do it.
Take the small steps every day towards your goal, no matter how many times you have to fail.
SHOW NOTES:
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 36: Massive Action
Join my mailing list HERE. You'll get info about the upcoming Warrior Women and my weekly Thursday email (readers' favorite).
How to Fail at Almost Anything by Scott Adams
The Life Coach School by Brooke Castillo
The Disciples of the Savior by Terrence M. Vinson
The School of Greatness by Lewis Howes
If you want help taking action, sign up for your free coaching call today. You will love the change your new thoughts can give you.
Previously published here.
Often we think the word 'Proud' has negative connotations.
We associate it with people who are doing bad things, especially when it comes to specific stories in the scriptures.
And then there's the pride cycle everyone talks about.
We say things like...
Being proud is wrong. You shouldn't do it.
What if it isn't wrong?
What if it's okay to be proud of yourself?
Let's talk about it today...
SHOW NOTES:
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 35: What Are You Looking For?
The Life Coach School by Brooke Castillo
If you want help being proud of yourself, sign up for your free coaching call today. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
Getting less than 8 hours of sleep can have extreme effects on your life.
But, when you get the full 8 hours, your body is capable of amazing things.
SHOW NOTES
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 35: What Are You Looking For?
Have you been struggling the person you want to be? Sign up for your free coaching call today. You will love the change your new thoughts can give you.
Previously published here.
Imagination is more important than knowledge.
If our brain tells our body we are happy, we will be happy.
You can create happiness in your mind and your body will follow.
SHOW NOTES:
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 35: What Are You Looking For?
Your brain controls your body. Are you having a tough time being in control of your brain? Sign up for your free coaching call today. You will love the change your new thoughts can give you.
Previously published here.
What is success?
Success as a parent? A spouse? An entrepreneur/business owner?
When you think about being successful does it make you happy or stressed out?
What determines when you are finally successful?
These are common questions.
Chasing happiness and success can seem like an eternal marathon.
Often, if feels like we are trading happiness for stress instead of success.
What if happiness is less elusive than we think?
Being happy or unhappy now affects your future happiness.
Find out how to stop chasing success and happiness in this episode.
SHOW NOTES:
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 35: What Are You Looking For?
Self Coaching 101 by Brooke Castillo
Jessica Carney’s podcast: Jessica Stories
Do you find yourself waiting for happiness and success just around the next corner?
If you're having a tough time seeing all the success in your life, sign up for your free coaching call today. You will love how your new thoughts will change your life.
*sign up for a coaching call
Previously published here: http://lifewithdavina.com/episode-35-what-are-you-looking-for
Are you having one of those blah days? Or a moment where it seems like a cloud is following you around?
Here's a quick way to help your brain shift from where it's at to where you'd like to be.
Every feeling begins with a thought. Thinking new thoughts will help you to feel new feelings.
On this podcast in almost every episode I talk about thoughts coming from feelings. This idea is not meant as a permanent fix but it is one method for getting your brain into a new place.
SHOW NOTES:
If you'd like some help with your thoughts in a more permanent way that will serve you long term, I highly recommend getting in touch with me for coaching.
I promise, you'll be so glad you did and wonder why you didn't do it sooner. Whatever your brain is doing, I can help you with it. Email me at davina@davinafear.com and get your spot now.
Have you gotten the FREE DOWNLOAD this week from Episode 34: Being an Introvert? Get it HERE.
Previously published here: http://lifewithdavina.com/daily-1%-x-64:-pulling-a-fast-one-on-your-brain
We all have heaven rooting for us, we just need to hear the cheers.
Heavenly Father is watching us from heaven and wants us to reach out to Him so He can tell us He loves us.
SHOWNOTES:
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 34: Being an Introvert
Pathways to Bliss by Joseph Campbell
Jesus Christ is proud of you, right now. If you’re having a tough time seeing all the awesomeness in your life, sign up for your free coaching call today. You will love the change your new thoughts can give you.
Previously published here.
Money is energy. It’s also neutral. What we believe about money is what has the biggest influence on the flow of money in our life.
Seeing money in new ways will change the abundance of your life.
SHOW NOTES:
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 34: Being an Introvert
Abundance is in your life right now, if you’re having a tough time seeing all the awesomeness in your life, sign up for your free coaching call today. You will love the change your new thoughts can give you.
Previously published here: http://lifewithdavina.com/daily-1-x-62-joyfully-circulating-money-vs-spending/
I’m animated, I’m excited, I’m extroverted, I’m outgoing. On stage. But I’m an introvert.
I know, shocking, right?
I love to be on stage and have loved it since I single handedly put on a production of Annie when I was nine. But when it comes to parties, I am much more comfortable sitting by myself and watching.
Why am I telling you this? Because being an introvert is awesome, even when we don’t always think it is!
SHOW NOTES:
Want to know more about the new Miracles Course? Click here!
FREE DOWNLOAD from Episode 34: Being an Introvert
Would you like to believe new things about your teenagers? Or about the teen years that are speeding toward you? I can help. Schedule your free coaching call today. I promise, seeing your teens in a new way will change your relationship with them in awesome ways.
*sign up for a coaching call
Life Visioning by Michael Beckwith
Self Reliance by Ralph Waldo Emerson
A Theory of Human Motivation by Abraham Maslow
The Power of Intention by Wayne Dyer
The World as I See It by Albert Einstien
Articles by Thomas Edison
Dead Poets Society by N.H. Kleinbaum
The Hero with a Thousand Faces by Jospeh Cambell
Letters from a Stoic by Seneca
Previously published here.
One of my clients asked me how to raise teenagers that don’t turn into people you no longer recognize. Here’s the thing, you’re not going to recognize your child because they are growing and learning and stretching. And that’s awesome and okay.
Do we want to be the same person we were 20 years ago? No!
We’ve had rich and incredible experiences in 20 years. We’ve become deeper and wiser and so many other things.
Why would be demand our children to stay like they were based on who we loved them to be from 10 years ago?
Today, I’m sharing my perspective on raising children. Take what helps you and leave the rest.
SHOW NOTES:
FREE DOWNLOAD from Episode 33: How To Be A Great Business Owner
link: http://lifewithdavina.com/how-to-be-a-great-business-owner-free-download/
Would you like to believe new things about your teenagers? Or about the teen years that are speeding toward you? I can help. Schedule your free coaching call today. I promise, seeing your teens in a new way will change your relationship with them in awesome ways.
The Child Whisperer by Carol Tuttle
*sign up for a coaching call: http://lifewithdavina.com/calendar
You may also be interested in the free download from Episode 32:
What I Learned About Raising Children
link: http://lifewithdavina.com/what-i-learned-about-raising-children-free-download/
Previously published here: http://lifewithdavina.com/daily-1-x-61-raising-teenagers/
We can think and believe amazing things about ourselves! Our brains will believe whatever we tell it to believe.
Today, I’m sharing an incredible study by Ellen Langer that changed the lives of 70 year old men after only one week. It’s mind blowingly awesome!
If you’re ready to believe new and powerful things about yourself and what you are capable of, listen in.
SHOW NOTES:
FREE DOWNLOAD from Episode 33: How To Be A Great Business Owner
Counter Clockwise by Ellen Langer
A-Z of Affluence by Deepak Chopra
The Art of Possibility by Benjamin Zander and Rosamund Zander
Would you like to believe something awesome about you? Sign up for your free coaching call! Amazing things are around the corner for you.
*sign up for a coaching call: http://lifewithdavina.com/calendar
Previously published here: http://lifewithdavina.com/daily-1-x-60-possibility/
There are ways we think about money that come to us from our parents and even from many generations back.
You can begin to think about money in a new way starting today.
SHOW NOTES:
FREE DOWNLOAD from Episode 33: How To Be A Great Business Owner
Would you like to believe new thoughts about money? Sign up for your free coaching call today. You’ll be grateful you did.
Previously published here: http://lifewithdavina.com/daily-1-x-59-your-brain-on-money/
The answer is not marketing.
We all wish it was.
Being a great business owner is about being the best you.
Owning a business is huge education in self-improvement, no matter what you're selling, creating, serving.
Today, I'm sharing the big ideas for being the best kind of entrepreneur and business owner.
SHOW NOTES:
FREE DOWNLOAD How To Be A Great Business Owner
Turning Pro by Steven Pressfield
Pathways to Bliss by Joseph Campbell
J.K. Rowling's story
Are you tired of feeling like your business is dragging you around and making you crazy? Would you like to feel energized and excited about your business? It's time to set up your free coaching call today! I know how to help you if you're ready to get unstuck.
Previously published here: http://lifewithdavina.com/episode-33-how-to-be-a-great-business-owner/
Energy, work, and love. What do these three things have in common?
They are daily practices which compound over time to make your life richer, fuller, and healthier.
SHOW NOTES:
FREE DOWNLOAD from Episode 32: What I’ve Learned About Happily Raising Children
link: http://lifewithdavina.com/what-i-learned-about-raising-children-free-download/
If you’re feeling like one of these areas needs work, sign up for your free coaching call, today! It will make a huge difference in your life. Don’t put it off any longer.
Code 7: Cracking the Code for an Epic Life by Bryan Johnson
*sign up for a coaching call link: http://lifewithdavina.com/calendar
Previously published at: http://lifewithdavina.com/daily-1-x-58-the-big-three/
Daily 1% x 57: Failure and Success
Jia Jiang decided to try an experiment. A genius idea that taught him more than he could have imagined. He decided to see if he could get rejected everyday for 100 days.
He expected to fail everyday for 100 days.
Surprisingly, he found something else.
Failure feels like the end of the world.
Today, we’re talking about how it could be the beginning instead of the end.
If you’ve ever failed, this daily 1% is for you.
SHOW NOTES:
Rejection Therapy by Jia Jiang
A-Z of Affluence by Deepak Chopra
FREE DOWNLOAD from Episode 32: What I Learned About Raising Children
link: http://lifewithdavina.com/what-i-learned-about-raising-children-free-download/
Rejection, failure, success...we’ve all struggled with it on some level. If you’d like to break through and see your life and possibility differently, sign up for your free coaching call today! It’s time for you to be free!
*sign up for a coaching call: http://lifewithdavina.com/calendar
Previously published here: http://lifewithdavina.com/daily-1-x-57-failure-and-success/
You are a field of all possibility!--in the words of Deepak Chopra
When I was young I believed I could do anything. I wanted to be a premier ballerina like Maria Tallchief. I checked out the books from the library about her and read them multiple times.
I was in ballet classes.
In my mind, I was headed toward my dream.
It was exciting, real, and within reach.
Never once did I doubt that it could happen.
As we grow the field of possibility in our own mind dwindles.
We begin believing all the things the world tells us about ourselves.
We stop listening to the part of us that tells us anything could happen.
If you’ve stopped listening or you know you’re meant for more...make sure to listen in!
SHOW NOTES:
FREE DOWNLOAD: Being There For Others
Ready to believe in the big dreams you gave up on or new ones you’re excited about? I totally believe in you. Schedule your free coaching call. I know how to help you and would love to see you step into your possibility. It’s time!
Meditation by Marcus Aurelius
A-Z of Abundance by Depepak Chopra
Beachbody by Autumn Calabrese
Previously published at: http://lifewithdavina.com/daily-1-x-55-you-can-do-anything/
Have you ever thought about how your food got to your kitchen table?
When we focus on how people help us, we can become more like God and gain a better understanding of all Heavenly Father does for us.
SHOW NOTES:
FREE DOWNLOAD: Being There For Others
Ready to believe in the big dreams you gave up on or new ones you’re excited about? I totally believe in you. Schedule your free coaching call. I know how to help you and would love to see you step into your possibility. It’s time!
Meditation by Marcus Aurelius
A-Z of Abundance by Depepak Chopra
Previously published at: http://lifewithdavina.com/daily-1-x-55-you-can-do-anything/
After being a mom for over 20 years, I've learned a few things.
Some of the things I've learned may or may not be helpful to you.
Today, here's 12 things I've learned with an important bonus.
SHOW NOTES:
The Child Whisperer by Carol Tuttle
Twelve Rules for Life by Jordan Peterson
FREE DOWNLOAD 'What I've Learned About Happily Raising Children'
CLICK HERE to learn more about the Warrior Women 21 Day Challenge
Would you like to be a happier mom? I can help. Set up your free coaching call today. It's possible to enjoy motherhood and life more than you are right now.
Previously published here: http://lifewithdavina.com/episode-32-what-i-learned-about-happily-raising-children/
When we give to others we create a bond with them. How cool is that?
Our family decided to start inviting families over each Sunday for dinner, giving our time to them and breaking bread together.
It’s been awesome!
Connecting in real life is totally worth the effort.
SHOW NOTES:
FREE DOWNLOAD: Work and the Family
"We Can Do Better and Be Better" by Russell M. Nelson
Ready for your free coaching call? Sign up HERE.
Previously published here: http://lifewithdavina.com/daily-1-x-54-giving
Have you wished your situation was different? Have you looked at someone else’s life and wondered why they seemed to have it so much easier than you? Or looked at someone’s instagram and felt jealous of their life?
Me, too!!
It’s normal to look sideways and wonder why our life isn’t easier.
Just because it’s normal, though, doesn’t mean it serves us best.
SHOW NOTES:
FREE DOWNLOAD: Work and the Family
Self Coaching 101 by Brooke Castillo
No Limits: The Will To Succeed by Michael Phelps
Meditations by Marcus Aurelius
The Way to Love Anthony De Mello
Ready to stop looking sideways? Sign up for a free 15 minute coaching call with Davina today. You'll be glad you did!
Being there for someone.
Holding space.
It's called many things.
Allowing someone else to be who they are in the moment and believing and trusting they will know what's next...
Have you wondered what to say to someone when they tell you something and your brain goes blank or the only thing that comes out of your mouth is all kinds of advice that seems like it's not helping them at all?
Me, too.
Maybe this episode will help you...
SHOW NOTES:
12 Rules For Life by Jordan Peterson
FREE DOWNLOAD Being There For Others
Ready for a free coaching call? Sign up here today!
Previously published here: http://lifewithdavina.com/episode-31-being-there-for-others/
I lost 30 pounds after years of trying and trying to lose weight.
Motivation kept eluding me for years.
A little over 18 months ago, I figured it out...
Finally, losing weight worked for me...
But for much different reasons than I expected.
One of the reasons losing weight worked for me, this time around, is in this episode.
SHOW NOTES:
No Sweat by Michelle Seager
FREE DOWNLOAD: Work and the Family
Are you ready to stop waiting for motivation to kick you in the pants so you can lose the weight you want to lose? It’s time! You can do this! I know how to help you. Book your free coaching session today!
I sat in my college class years ago...with my big bangs and my 90s oversized clothing. The course was called, "Work and the Family."
It was nothing like what I expected.
It was there that I learned one of the most profound principles I had heard about relationships and work.
I'm sharing it with you here, today.
SHOW NOTES:
FREE DOWNLOAD Work and the Family
Ready for a coaching call? Awesome! Are you ready to be a better version of yourself in your relationships? Or your life? Or your business? Sign up today here! You'll be so glad you did.
Previously published here: http://lifewithdavina.com/episode-30-work-and-the-family/
For years I told myself I was confused.
I didn't know what to do next. I was torn between leaving photography and starting a coaching business.
Photography was something I had loved and done for over 16 years. Coaching and mentoring was something I had done for photographers, helping them to grow their businesses.
Making a decision, I told myself, was confusing.
Creating all kinds of drama around what to do and when, whether I should take the leap or whether I shouldn't...
These questions constantly plagued my mind.
I thought about them all the time...
Telling myself, "If I just had the answer, I would TOTALLY move forward!"
Does this sound familiar?
One of the awesome ideas I learned from Brooke Castillo is the idea of indulgent emotions. And drama.
Both of them are ways we give ourselves permission to not move toward our dreams.
I was completely indulging in confusion...
and bringing all kinds of drama with to my 'HUGE' decision.
It may not seem like we are giving ourselves an out but when you sit with it...you discover some interesting things.
SHOW NOTES:
FREE DOWNLOAD Choosing Happiness
Are you confused about your next steps? Sign up for a coaching call today! It’s time to stop feeling confused. You listened to this podcast episode today for a reason, take action now.
First published here: http://lifewithdavina.com/daily-1-x-51-confusion-and-drama/
Heavenly Father is the ultimate creator!
I’ve followed the ultimate guide for creating with 5 things I’ve been doing in my business.
The more I keep these principles in mind, I move forward more quickly and with less drama.
Less drama is one of my goals this year!
SHOW NOTES:
FREE DOWNLOAD, Choosing Happiness
Are you struggling with money flow in your business? Sign up for coaching call HERE. It’s time to break through those struggles.
Previously published here: http://lifewithdavina.com/daily-1-x-50-creating-better-money-flow-in-your-life/
Everyday I do one thing which helps me to stay focused on being my best self.
I'm sharing it with you today!
SHOW NOTES:
FREE DOWNLOAD Choosing Happiness
If you're feeling the pull toward being more, doing more, becoming more, sign up for a free coaching call. I know how to help you and I'd love to help you get clarity and next steps toward your best self.
Previously posted here: http://lifewithdavina.com/daily-1-x-49-how-to-be-your-best-self/
Steven King, prolific author of over 87 horror, supernatural, fiction books says happiness is not about the money.
How often have you looked at someone like Steven King and thought (or said), "Easy for him to say! He's sold over 350 million books."
Steven King had to start somewhere, though.
Just like you and me.
Before he wrote a single word he knew happiness, for him, wasn't about the money.
What was it then? Listen here...
SHOW NOTES:
FREE DOWNLOAD: Choosing Happiness
The Myths of Happiness by Sonja Lyubomirsky
Rethinking Positive Thinking by Gabrielle Oettinger
Mindset by Carol Dweck
The Davina Podcast: Episode 6
The Davina Podcast: Episode 24
Ready for a FREE coaching call? Are you tired of feeling like you have every reason to BE happy but you're not? I know how to help you. Sign up! I promise you'll be so glad you did.
Previously published here: http://lifewithdavina.com/episode-29-choosing-happiness/
I don't know about you but I definitely have times in my life when I think, "If my situation were just different, everything would be so much better."
Have you ever said this to yourself?
"If my kids would stop fighting, my life would be so much better."
"If my husband would stop playing video games, I wouldn't have to nag him about it."
"If my mother-in-law would stop judging me, I could be happy."
"If the people at church were nice to me and not gossipy, I could enjoy church more."
"If our house were not so cramped, I could stop feeling so annoyed by everything else in my life."
"If I had another car, I could stop dreading being seeing driving around."
"If we had more money, I could stop being stressed out all the time."
Have you ever said one of these statements or something similar?
This episode is for you!
SHOW NOTES:
FREE DOWNLOAD: You Can Do This
Loving What Is by Byron Katie
The Science of Being Great by Wallace Wattles
Ready to change your life and the way you're seeing your circumstances? I know how to help you. It's an amazing shift. Sign up for a free coaching call! You'll be so glad you did.
First published here: http://lifewithdavina.com/daily-1-x-48-if-your-circumstances-are-holding-you-back/
The first step to changing your life is awareness.
It comes before taking new steps, new action, or creating a new habit.
Without awareness of where we are right now there can be no future change.
SHOW NOTES:
Turning Pro by Steven Pressfield
Daily 1% x 46: The Purpose of Judging
FREE DOWNLOAD: You Can Do This
Do you feel asleep in your life? Would you like to wake up and be the person you’re meant to be? Sign up for a free coaching session today! CLICK HERE.
First published here: http://lifewithdavina.com/daily-1-x-47-awareness/
If you've been struggling with your children or your mother-in-law or someone at church make sure to listen to this daily 1%.
The Work by Byron Katie has changed the way I look at the people and struggles in my life.
Most powerful is the turnaround. Not sure what I'm talking about? Tune it today.
SHOW NOTES:
The Work of Byron Katie
You Can Do This FREE Download
Would you like to let go of the struggle you have with your children, your mother-in-law, or someone at church? Sign up for a free coaching call today.
Being afraid. It's been a thing ever since the beginning of time.
Fearful worried thoughts? It's not just you.
Let's talk about what it means to conquer fear. Or at least act even when you are afraid.
SHOW NOTES:
You Can Do This FREE Download
Turning Pro by Steven Pressfield
Ready for a free coaching call? CLICK HERE
Ready to stop brushing your teeth?
Haha! I didn't think so!
Brushing your teeth is a practice.
Let's talk about other ways your daily life is a practice...
SHOW NOTES:
Turning Pro by Steven Pressfield
Have you gotten your FREE DOWNLOAD I made you? Get it HERE!
First published here: http://lifewithdavina.com/daily-1-x-45-your-work-and-your-life-is-practice/
I used to be so excited when it would rain.
It meant I didn't have to exercise.
I was off the hook.
Rain is not a permission slip.
Neither is a bad day.
SHOW NOTES:
Turning Pro by Steven Pressfield
FREE DOWNLOAD: Manuals We Give Others from episode 27
First published here: http://lifewithdavina.com/daily-1-x-44-a-bad-day-doesnt-get-you-off-the-hook
Tight shoulders.
Panic in your chest.
Swirling stomach.
They are a sign.
It's time to feel instead of resist.
Let's talk about feeling instead of resisting.
I know it sounds a little silly but...
it's a surprisingly simple idea that can have a big impact.
Practice is all it takes.
SHOW NOTES:
Loving What Is by Byron Katie
FREE DOWNLOAD: Manuals We Give Others
First published here: http://lifewithdavina.com/daily-1-x-43-feel-your-feelings-instead-of-being-afraid-of-them/
Once upon a time there was a woman.
Her husband left his socks on the floor.
She was annoyed.
She knew he was doing it on purpose just to annoy her.
He knew she didn't like it when he left his socks on the floor.
He knows he's supposed to pick them up or she will be bugged at him.
Now, she is bugged at him.
This scenario plays out in all kinds of ways in our lives...
children who know better than to do something we don't want them to do...
husbands who do annoying things they shouldn't do...
Today, let's talk about what we can do about those annoying things the people in our lives do.
SHOW NOTES:
Loving What Is by Byron Katie
Manuals by Brooke Castillo
FREE DOWNLOAD: The Manuals We Give Others
If you're struggling with a relationship in your life...your husband, a child, a teenager, your mother in law, your sister...and you are ready to do something about it set up your FREE Coaching Session Today!
You don't have to keep carrying all of that stuff around with you. I know how to help you. Schedule your call!
First published here: http://lifewithdavina.com/episode-27-expectations-and-manuals-we-give-others/
You have been tuning into these podcast episodes for a reason.
I am here. You are here.
Our paths have intersected.
Right now is the right time.
What action do you need to take?
Have you scheduled at FREE coaching call? I invite you to make today the day you do.
SHOW NOTES:
Schedule your FREE coaching call. If you keep putting it off, why is that? What if you made today the day you stopped putting it off?
First published here: http://lifewithdavina.com/daily-1-x-42-right-now-is-the-right-time/
Have you ever decided to do a goal and then been frustrated a few days later when it seems like you should be so much farther on the goal than you are?
You commit to lose 20 pounds and when you haven't lost weight within a couple of days you say, "This stinks! This isn't working. Forget it! I'm having some cake?"
Me, too!
I've totally done that!
I've gotten all upset when a goal I'm working on doesn't seem to be working.
Especially, not fast enough!
If you've ever given up on a losing weight or any other goal, make sure to listen to this episode!
SHOW NOTES:
Have you downloaded the pdf of the week I made you? Get it here today!
I would love to help you stop giving up on yourself and your goals. I get what that feels like and it's no fun. Set up your free coaching call right now and lets tackle those goals together. I totally know exactly how to help you, all you have to do is book your session!
First published here: http://lifewithdavina.com/daily-1-x-41-youve-got-no-skills-but-it-wont-last-forever/
You aren't the only one telling yourself lies.
We all do it. No one is exempt.
Harry Potter did it in every single book in the series, especially in The Goblet of Fire.
Steven Pressfield does it and he tells us all about it in Turning Pro.
There is no end to the lies our brain tries to tell us to keep us safe and prevent us from doing things that are important, things we are meant to do in the world.
There is something to do about those lies...
Let's talk about what to do about those lies in today's episode...
SHOW NOTES:
It's time to stop with the lies you are telling yourself. Let's face the truth. I promise, it's better...way better...than the lies.
I've got your back. I know how to help you. Schedule your FREE coaching call. Right now is the right time or you wouldn't be reading this.
Have you gotten the FREE download I made for you based on Episode 26? Not yet? Get it HERE.
Loving What Is by Byron Katie
The Bible (Peter's story)
The Book of Mormon (Alma the Younger's story)
First published here: http://lifewithdavina.com/daily-1-x-40-stop-listening-to-the-lies/
How do you talk to yourself?
Do you say, "You rock! I'm so proud of you!"
What do you give yourself credit for?
Do you say, "You worked hard today. I can tell you were giving it 100%. That is so like you! You are awesome!"
No?
You are not alone! I didn't talk nicely to myself either.
(In fact, there are days when it can still be challenging.)
For most of my life I had not talked kindly to myself.
I didn't even know that it was a thing to talk nicely to yourself.
What I actually thought was...
believing those things about myself would be totally bragging, pride beyond acceptability, and downright wrong.
Have you believed this, too?
Have you believed this kind of thinking is...
A complete lack of humility?
I would depend on other people to help me know what to think about myself.
Which...
was super NOT dependable.
What I learned is...
Talking kindly to yourself is so much different than pride.
You deserve kindness from yourself.
You are a miracle.
We, you and me...every one of us, is a miracle of the grandest proportions.
We are children of Heavenly Father which means His DNA is within us.
Let's talk about that awesomeness today...
SHOW NOTES:
DOWNLOAD FREE 'Be Kind To Yourself' kit. It's a great collection of quotes to remind you of who you are along with some questions to ask yourself.
Twelve Rules for Life: An Antidote to Chaos by Jordan Peterson
Five Second Rule by Mel Robbins
Street Sweeper by Martin Luther King, Jr.
Cheerfully Doing Hard Stuff on The Davina Podcast
Ready to change the way you think about yourself? Would you like to stop feeling like you are a verbal punching bag with you being the one doing the punching? Sign up for your FREE Coaching Session here. It's time! Let's talk. It's 15 minutes and you've got nothing to lose.
First posted here: http://lifewithdavina.com/episode-26-how-to-treat-yourself/
For a long time I obsessed over making the 'right' choice.
I was trying to decided whether to become a coach or stick with photography.
I realized it didn't have to be an either/or choice.
What if, in assuming there is a wrong or right choice we aren't trusting that God has our backs?
What if there isn't a wrong or right choice?
In this episode, we explore decisions and a new way to approach them...
SHOW NOTES:
Have you gotten your FREE download yet from this week's episode about What Practicing Means? If not, get it HERE.
Do you have a decision to make? Would you like some help moving through it and moving on to what's next?
Schedule your FREE coaching call with me! Let's talk. I've got you. I know how to help you. Let's make something awesome happen in your life today!
First published here: http://lifewithdavina.com/daily-1-x-39-making-decisions/
Hope is not passive.
Although, oftentimes it's treated as something passive.
We say things like, "I hope things will work out."
And then nothing is done to push the needle toward that hope.
Sometimes, we think hope is all we need or all it takes to get what we want.
Research shows hope is not passive.
The science of hope says there are three parts of hope.
I'm teaching about the three parts of hope in this episode...
SHOW NOTES:
FREE DOWNLOAD: What It Means To Practice
Making Hope Happen by Shane Lopez
Have you been feeling a little hopeless in some area of your life? Does your dream seem farther and farther away?
Is your business not doing as well as you had hoped? Is one of your children getting harder and harder to figure out? Let's make hope happen in your life.
Sign up for your FREE coaching call today HERE. No topic is off limits. You will receive clarity and we will create a plan for more hope in whatever area of your life you're needing it.
First published here: http://lifewithdavina.com/daily-1-x-38-the-science-of-hope/
Did you know that prosperity means 'go forward with hope?'
There are three elements to prosperity that you may have never considered.
Are you ready for more hope, affluence, and security in your life?
This episode may be helpful to you...
SHOW NOTES:
How To Optimize Your Life by Brian Johnson
FREE DOWNLOAD: What It Means To Practice
Would you like to get your life into unstuck mode? I hear you! Being stuck is no fun. Let's change that! Right now is the time to schedule your FREE coaching session, then! You'll be so glad you did!
First published here: http://lifewithdavina.com/daily-1-x-37-prosperity/
John Maxwell said, "Change one thing you do everyday and it will change you life."
I've discovered the truth of this idea. It is SO powerful.
As I've coaching my clients I've seen simple daily changes completely transform their lives.
That's what practice is. A daily change, practiced again and again creates transformation.
What is practice, exactly? It's not boring (which is what I used to think).
What could Rocky, Mr. Rogers, and you have in common? Find out in this episode...
SHOW NOTES:
FREE DOWNLOAD: What it means to practice
The Pursuit of Perfect by Tal Ben Shahar
The World According to Mr. Rogers by Fred Rogers
Turning Pro by Steven Pressfield
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar
Grit by Angela Duckworth
So Good They Can't Ignore You by Cal Newport
The Power of Myth by Joseph Campbell
Rocky the movie
Is practice a tough thing for you to wrap your mind and life around currently because so many people need your attention all the time?
Do you wish you could have a moment to yourself to do the things you really want to do?
Schedule your FREE coaching call today!
You will come away with a personalized plan to do exactly that! Create some space for yourself without feeling guilty. Doesn't that sound awesome???
First posted here: http://lifewithdavina.com/episode-25-what-it-means-to-practice/
Research shows there are five elements of happiness.
Even though, as we talked about in the last daily one percent, we don't have to be happy ALL the time...
There are scientifically proven aspects we can practice experiencing happiness intentionally.
I'm sharing them today...
SHOW NOTES
Flourish by Martin Seligman
FREE DOWNLOAD of the week: Perfection vs. Paralysis
Sign up for your FREE coaching session today!
First published here: http://lifewithdavina.com/daily-1-x-36-happiness/
My daughter, Emma, did something she had never done before (I tell you the story in this episode).
She was scared.
In fact, she was not happy about doing it.
She wanted to stay home.
(have you felt that way, too?)
But...
It changed her life.
She flourished.
In super awesome ways!
Your whole life doesn't have to be 100% happy or easy or not scary.
In fact, if you're having 50% happy/50% not happy days, you're doing awesome!
I know I keep saying this but it's a key principle of life.
Life is about opposition.
We can't know darkness we can't know light.
That's a super wonderful thing!
Flourishing is about so much more than being happy.
Let's talk about that today...
SHOW NOTES:
FREE DOWNLOAD of the week: Perfection and Paralysis
Doesn't flourishing sound fun? Let's make it happen for you in your life! Sign up for a FREE coaching session today!
First published here: http://lifewithdavina.com/daily-1-x-35-flourish/
Years ago, with little children at home, I loved being a mom (I still do!).
It was a lot of work and effort.
I was exhausted some days and at my wits' end.
On many other days, I was patient and content and happy.
I wanted more, though.
I knew I had more to give in other ways, too.
Investing in growth instead of safety feels a little scary but as Byron Katie says, "The best stock market you can invest in is yourself."
You are your most valuable asset. When you are strong and confident you become a powerful example to those around you, especially your own little family.
I've seen that in huge ways in my own life over the last couple of years.
SHOW NOTES:
Loving What Is by Byron Katie
FREE download: Perfectionism vs. Paralysis (from episode 24)
Sign up for your FREE coaching call!
First published here: http://lifewithdavina.com/daily-1-x-34-invest-inyou/
For years, I thought there was something wrong if I wasn't happy all the time.
It seemed like I was missing something.
I had a great life, an awesome family, a wonderful home, a business I enjoy...
Why wasn't I happy all the time?
Why did I get discouraged and disappointed when I had so many reasons to be hopeful and excited?
In this episode we explore those questions and the three things I discovered over the years that have made a huge difference to the way I now see my life, family, and business.
SHOW NOTES:
FREE DOWNLOAD: Perfectionism vs. Optimalism
From Here To Serenity by Jane Nelsen
Happy 50% of the Time by Brooke Castillo
Big Magic by Elizabeth Gilbert
The Pursuit of Perfection by Tal Ben Shahar
"The Atonement: All for All" by Bruce C. Hafen
Creating Affluence: The A-Z Steps to a Richer Life by Deepak Chopra
"Tomorrow the Lord Will Do Wonders Among You" by Jeffrey Holland
"Lest Ye Be Wearied and Faint in Your Minds" by Neal A. Maxwell
Are you feeling like you ought to be happier?
Would you like to figure out how to be more present in your life and stop being disappointed in your husband or kids?
Sign up for your FREE coaching call with me today. You will be grateful to yourself that you did!
I promise, you will come away from the call with clarity and a blueprint for living a fuller, happier life.
First published at: http://lifewithdavina.com/episode-24-perfectionism-and-paralysis/
A couple of years ago I launched a workshop I thought was great!
I had ONE person express interest.
And then they did NOT sign up.
I wanted to be discouraged. I wanted to be bummed, angry, mad, frustrated...
I wanted to be a lot of things.
This episode is what I learned...
SHOW NOTES:
Turning Pro
Doctrine and Covenants 19:16-17
1 Nephi 17:2-3, 20-22
Would you like to stop suffering, stop letting discouragement get you down, and start living with greater purpose and control over your life? Sign up for your FREE coaching session right now. I promise, you won't regret it. You'll be so glad you did this one little thing for yourself.
First published here: http://lifewithdavina.com/daily-1-x-33-you-can-suffer-or-you-can-trust/
If you're a Harry Potter fan you know there's plenty in those stories for everyone to be worried and anxious over.
From The Chamber of Secrets to Voldemort and everything in between. Not to mention the homework, enemies, and friends.
Insert Professor Trelawny with her constant predictions of doom and it seems there's no reason not to be angsty.
We think there's some ridiculousness there with her but is she really that far off from the way we feel occasionally?
Let's talk about that today...
SHOW NOTES:
Harry Potter Book Series
Psalm 56:3
Loving What Is by Byron Katie
Accepting Pain podcast episode by Brooke Castillo
'Why We Worry' Research with James Clear
Ready to face your worry and anxiety? Schedule your FREE coaching call right now! Let's set YOU free!
First published here: http://lifewithdavina.com/daily-1-x-32-worry-and-anxiety/
We were rear-ended on a cross country trip last year.
It could have been terrible.
Amazingly, we all took it in stride.
Wondering how we are going to respond in the big moments of life can seem like an unknown.
Practicing everyday routines of creating instead of reacting, meditating first thing in the morning instead of opening up Facebook, deciding to put helpful energy into projects instead of criticism.
All of these daily practices prepared us for this moment.
SHOW NOTES:
D&C 29:31-32
Would you like to practice for the big moments in life? Would you like to know how you would respond if something difficult happened? Schedule your FREE coaching session today! You'll be so glad you did!
First published here: http://lifewithdavina.com/episode-31-practicing-daily-for-the-big-stuff/
Only boring people do the same thing everyday...
That is what I used to think...
Until I realized that all the successful people I know have patterns and routines they follow.
Those patterns and routines compound over time.
In fact, every single person has routines.
Some helpful.
Some not so helpful.
Creating routines which serve your best self is a matter of being intentional.
A little less flying by the seat of our pants.
In a surprising turn of events...
at least surprising to me...
is finding more freedom in having intentional routines than in believing I'm a fly by the seat of my pants person.
SHOW NOTES:
Playing Big by Tara Mohr
15 Invaluable Laws of Growth by John Maxwell
Are you tired of flying by the seat of your pants? Would you like a plan that will really, truly work for your life?
Sign up for your FREE personalized! You will walk away from our FREE coaching session with both clarity and a plan! Exciting, right?
First published here: http://lifewithdavina.com/episode-23-commitment/
It can be so tempting to hope for growth within the safety of everything we already do and know.
Growth is beyond what we know...it's a step into the mystery of what we don't know about ourselves when we go about our day without paying attention.
Who would you be if you allowed yourself to do and be more than you are now?
Trust your instinct, intuition, and imagination.
Step into the mystery and the unknown.
There is a seed of truth in you that knows exactly what that means...
a part of you knows exactly what the next step is.
SHOW NOTES:
Turning Pro by Steven Pressfield
Have you been wanting to step into something bigger? Do you have a dream you wish you could do? Davina will help you get clarity and action plan to make it happen.
Sign up for your free 15 minute session today. Listen to your instinct, intuition, and imagination and take a step into mystery and come out with clarity, vision, and a plan.
First published here: http://lifewithdavina.com/daily-1-x-30-your-best-self-is-outside-your-comfort-zone/
There's a village in Africa with an awesome forgiveness practice each Christmas Eve.
I decided I wanted to do the same practice...except everyday of the year.
Forgiveness is amazing!
There is confidence and freedom and carefree-ness when we repent.
SHOW NOTES:
Are you holding onto something? Would you like to know how to let it go? Sign up for a FREE coaching session with me. I promise, you'll walk away with clarity and an action plan.
You've got nothing to lose. CLICK HERE to book your free coaching session! I'm so excited to talk with you!
First published here: http://lifewithdavina.com/daily-1-x-29-forgiveness/
Last summer, our family created Hogwarts Camp for kids who love Harry Potter.
From idea to creation it was launched in less than three weeks.
Sounds a little crazy, right?
That's the way we roll sometimes. haha!
It was challenging, took some very focused effort and work, and some all-nighters.
I'm not saying you've got to pull all-nighters but I have a feeling you have some stuff in your life that's not proving to be easy...this episode is for you...
SHOW NOTES:
Do We Trust Him? Hard Is Good by Stanley G. Ellis
A League Of Their Own movie
Harry Potter books
Are you good at doing hard stuff but the cheerful part is elusive to you? Or would you like to get better at pushing through to the other side and break through your challenges?
Either way, I invite you to sign up for a FREE Coaching Call today! I promise, you've got nothing to lose.
First published here: http://lifewithdavina.com/daily-1-x-28-cheerfully-doing-hard-stuff/
What does stress and second hand smoke have in common? If you guessed 'complaining' you'd be correct!
Complaining actually affects your health and well being.
Ready to get more healthy fast? This is the episode for you!
Join the 'no complaining' challenge with me.
SHOW NOTES:
Psalm 77:3 in The Bible
Psalm 144:14-15 in The Bible
The Science of Complaining
A Complaint Free World by Will Bowen
Ready to stop complaining? Would you like to get some clarity in your life and an action plan to more forward? Sign up for your FREE Coaching Call today! CLICK HERE and let's make something awesome happen in your life.
First published here: http://lifewithdavina.com/episode-22-complaining/
I was talking with my son, Emmett, one day. He was worrying about how he was going to pay for his college tuition after returning from his mission.
Someone else he knew was stressing out about something else.
When Emmett thought about what they were going through, he said something profound that spoke write to his worrying mind.
I'm sharing with you today, that profound-ity. It's awesome and so true...even though we seem to believe the opposite when we are worrying.
SHOW NOTES:
The Funny Facebook Ladies
You can be worry free. To find out how, book your FREE coaching session with me today! You'll be so glad you did! I promise!
Previously published here: http://lifewithdavina.com/daily-1-x-27-stop-worrying/
We were on BYU's campus, touring with our twin girls, when several fears and worries came up.
Later that day, I had my own fears and worries.
Both of us were allowing ourselves to become victims of our worries, fears, and thoughts.
Life doesn't have to be that way.
This episode is about how to put aside victim-hood and step into creative power.
SHOW NOTES:
Creative powers are yours, even if you're not sure you're creative. Sign up for your FREE Coaching Call with Davina today to find out how you can tap into the creative power available to you.
It's time to see the truth of your creativity.
First published here: http://lifewithdavina.com/daily-1-x-26-are-you-a-victim-or-a-creator/
Every time I've begun exercising in the past, it's been about losing weight...
while I say to myself and other "I want to get healthy."
Last year, I decided I wanted to be the best version of myself.
In order to be the best version of myself, I knew that meant discipline, paying attention to what I put in my mouth, and taking better care of my body through exercise.
In this episode, I'll share why this fundamental change made the difference for me.
SHOW NOTES:
Ready to lose some weight? Sign up for a FREE coaching call with me today!
Join my email list HERE.
A year ago, last summer, we were on a family trip.
I planned a perfect last day or our vacation.
That was the end of the perfect day.
I'm sharing what happened that day.
How everything went wrong.
And what I did to turn it around...eventually.
SHOW NOTES:
Self Compassion by Kristin Neff
Loving What Is by Byron Katie
The Bible
Mis-takes by Brian Johnson
The Grinch movie
Have you gotten your SALT Gathering Tickets? Make sure to get them! I want to see you on September 14, 2019 in SLC!
Sign up for your FREE Coaching session with me HERE.
Join my email list HERE.
First published here: http://lifewithdavina.com/episode-21-how-to-turn-around-a-bad-day/
Why is it that some battles seem to be heroic while other battles seem to be shameful and hush hush...talked about only behind closed doors?
Why are some battles okay for us to ban together and fight against and others are lonely?
What can we do about it?
SHOW NOTES:
The How Of Happiness by Sonja Lyubominsky
Your battle is heroic, not matter what it is. Sign up for a FREE Coaching Call today if you're wondering what your next step is in your heroic battle or if you're not sure if your battle is heroic.
Join my email list HERE.
First published here: http://lifewithdavina.com/daily-1-x-24-heroic-battles/
The first words I said to my husband were, "It's none of your business."
I thought he was a ladies' man and I didn't want to give him the time of day. He wasn't going to get me wrapped around his finger, too. No way.
I ended up being wrong about him being a ladies' man. And I ended up thinking he is the best darn guy around.
What we think about other people often ends up being about us.
Which also means, what other people think about us, is usually about them.
We all get to look at ourselves when we have a problem with someone.
Interesting how that works, right?
SHOW NOTES:
Are you struggling with someone in your life? There is a way to get freedom from them, book a FREE coaching call with me today! Let's' get you some freedom!
Join my email list HERE.
First published here: http://lifewithdavina.com/daily-1-x-23-its-about-you/
It's summer here in The States so we were at the pool.
We were all excited about and looking forward to an afternoon of swimming, hanging out, reading books on floats on the water while we got a bit of a tan.
We hadn't been to the pool yet and it felt like it was already half way through the summer.
Within about 20 minutes of arriving a total and complete downpour of a summer thunderstorm rained down out of the sky in buckets.
It was crazy.
In that moment we could have decided to be victims. Our perfect afternoon ruined.
Instead we decided something else.
In every moment we can decide whether we will be victims or creators.
We chose to be creators.
Sitting under an awning with a table somewhat free of the rain except for the golf ball sized holes that pour rain through them, we ate the picnic lunch we brought.
We laughed. And sat in amazement of the sheets of rain that came one after another.
When it looked like it wasn't going to let up, we ran for our car, getting drenched and laughing.
Victim. Creator.
We all get to choose in every moment of everyday.
SHOW NOTES:
Learn more about how you can be a creator in your life on a FREE Coaching Call. CLICK HERE.
Join my email list HERE.
First published here: http://lifewithdavina.com/daily-1-x-22-creating-you/
Does money sometimes seem like the bane of your existence? A necessary evil? Something you worry about more than you'd like?
I totally get it.
Letting money consume my thoughts and give me worry used to be my constant companion.
In today's episode, I'll share with you ways I've come out of that incessant nagging feeling.
There is hope.
There is a new way to look at those things that feel like impossible obstacles in your life.
SHOW NOTES:
Ready to move on from the obstacles and worries of your life? Ready to be defined by more than your paycheck or the lack thereof? Sign up for a FREE coaching call with me today! We will get clear on where you are, where you wish you were, and put together a plan for you to get out of the stuck place you've been in for far too long! CLICK HERE for your FREE coaching call!
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First published here: http://lifewithdavina.com/episode-20-the-truth-about-money/
One of the huge reasons I walk is so I can pay attention.
A nice side benefit is that it's good exercise for me.
Walking gives me the chance to go to a quiet place behind my house or over by a meadow.
I slow my mind down and listen.
This practice has changed the pace of my life and my thoughts.
What practice could you adopt today to slow down your pace and your thoughts?
SHOW NOTES:
Would you like to figure out how to get your mind to stop spinning and thinking and going 100 miles a minute? I totally understand where you're at. I've been there with the thoughts that won't stop. Reach out to me HERE. Let's talk! Getting your thoughts under control is possible!
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First published here: http://lifewithdavina.com/daily-1-x-21-pay-attention/
A couple of years ago my twin girls turned 16 years old.
Typically, in The Church Of Jesus Christ Of Latter-Day Saints, this means boys ask girls out and they go on double dates and fun group dates and do fun stuff. They spend time getting to know one another.
This did not happen for my girls.
I was tempting to give away their power and be bummed that boys weren't asking them out.
This episode is what they did instead...
SHOW NOTES:
Learned Optimism by Martin Seligman
The Book of Understanding by Osho
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Ready to take back control of your life? Call me. I promise you won't regret it.
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First published here: http://lifewithdavina.com/daily-1-x-20-changing-up-the-blame-game/
People are part of our life...like it or not. Sometimes those people are hard to like or frustrate us.
These types of relationships are circumstances over which we sometimes feel as though we fall victim or have no control over.
We think they are happening to us.
Often, it's a matter of taking control of our own thoughts and then changing them.
It doesn't typically doesn't change our circumstance but it does change our perspective...
Which can change everything within our own world.
What to do if you don't like someone or you are frustrated with someone is in this episode.
SHOW NOTES:
Jody Moore is awesome. You can check her out HERE.
Is someone in your life causing you grief, making you crazy, or seem to be making your life miserable?
Let's figure that out for you. No need for you to be miserable. Contact me and let's talk. I promise, you'll be so glad you did!
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For so long as an entrepreneur I've been consumed with what clients think, it's helpful as a business person but not so helpful when it comes to your own life.
Understanding who I am, who I'm meant to be changes the way I approach everything in my life.
It can change the way you approach everything in your life, too.
I'm sharing my story and the stories of people from the scriptures.
You have a spark, let it burn and roar into a fire by seeing the truth of who you are.
Ask and pray to see that truth and then begin taking little steps to close the gap between where you are now and where you're meant to be.
SHOW NOTES:
Spirit Means Business by Alan Cohen
The Bible: Genesis 6-9
The Book of Mormon: Alma 17-28
The Psychology of Hope by C.R. Snyder
Let's talk about how you can see your spark more clearly. Contact me HERE.
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I was frustrated with someone who I thought was under-appreciating me.
The very surprising inspiration I got was to write them a thank you note.
This is the quick story of what happened, why I didn't immediately write the thank you note...
And how the simple act of gratitude can boost your happiness by 25%!
SHOW NOTES:
The Psychology of Hope by C.R. Snyder
Having difficulty being happy in your life when you have every reason to be happy? I'd love to help. Please contact me HERE and let's talk. I promise, you have nothing to lose and I'll make it worth your time.
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Have you gotten your SALT Gathering tickets yet? It's not too late!
For years, I thought we were getting past our money struggles. We would get a loan or figure out some crazy way to make ends meet.
It seemed like we would be delivered from our problems.
But the relief was only temporary.
We would do the safe thing to keep us right where we had always been.
Finally, we realized that all the success we were searching for financially was outside our comfort zone. A place we thought we had ventured because money seemed so hard.
Really though, having money issues is what we know...what we are used to.
Allowing ourselves to be stretched, taking responsibility for everything in our lives more fully when it came to finances.
We put all of the excuses we had been making on the altar, asked for forgiveness, and then said, Bring it on! We will do whatever it takes! No matter how painful or outside our comfort zone, we are all in.
Do you have something you've been struggling with? Go all in, get outside your comfort zone, give up your excuses for why you haven't made more progress.
This is your life. What story do you want to be telling about who you are?
SHOW NOTES:
The Tools by Phil Stutz and Barry Michels
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First published here: http://lifewithdavina.com/daily-1-x-17-money-illusions/
The distractions, enticements, email, texts, Oh MY!
There are so many things vying for our attention everyday. The swirl of things around us can make if very difficult to get the one thing done we want to get done in a day.
Often, we aren't even clear about what the one thing is we want to accomplish.
When you think about your head hitting the pillow tonight, what is the one thing you hope you'll have accomplished?
Make that the thing you do first today. Stay with it, stick with it, until it's completed.
Don't give up. I know you can do it!
SHOW NOTES:
"Turning Pro" by Steven Pressfield
Ready to stop being scattered in your life? Are you ready to make your most important thing happen each day? Contact me HERE. Let's talk. I promise you won't regret it!
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First published here: http://lifewithdavina.com/daily-1-x-16-staying/
One decision changed my life. It made me stop being a child in multiple areas...my weight, money, blaming others, what I ate, exercising, my relationship with God.
I stopped being an emotional child and started becoming more of an emotional adult.
It meant taking responsibility for everything in my life.
What does this mean for you? What does your life look like right now? Are you a toddler or a grown up? Are you willing to be honest with yourself in the answer to those questions?
If you are, you can make a decision that will change your life.
SHOW NOTES:
Episode 1: Small But Profound Steps
"Self-Coaching 101" by Brooke Castillo
Ready to become an emotional adult? Or make ONE big decision to change your life? Let's talk. Contact me HERE.
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First published here: http://lifewithdavina.com/episode-18-decide/
So often, we believe feelings are the beginning. They are not the beginning.
They are a guide, a light that gets shed on the truth of our thoughts.
Feelings can show us patterns.
They are great guide maps.
I'll tell you a very recent story in today's episode when my feelings tried to take me down in one fell swoop for the day...
And how I responded.
If you've experienced the downward spiral of thinking negatively about yourself, you'll want to check out this episode.
Ready to get help figuring out the roadmap of your feelings and thoughts? I'd love to help. Contact me here. I promise, you'll be so glad you did!
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First published here: http://lifewithdavina.com/daily-1-x-15-feelings/
What is scarce to you right now? What, in your life, feels like there isn't enough of it? Money? Time? Belonging? Kindness?
Today we talk about how you can have more of those exact things in your life.
This is powerful.
"The Character of Christ" by David A. Bednar
Would you like help practicing this concept? Let's talk. Contact me HERE.
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First published here: http://lifewithdavina.com/daily-1-x-14-giving-what-you-need
Doing what matters everyday can be challenging.
It's tempting to let every other thing that doesn't really matter, matter more than the thing that really matters.
That's a tongue twister. I dare you to say that ten times fast.
Really, though...showing up is a big deal.
It's the way you live your truest self.
Doing the most important stuff everyday, the things you know you're meant to do, called to do...your brain tries to talk you out of some of that scary stuff.
Don't let that happen. Show up and do what you're meant to do today.
Don't wait. Don't put it off.
You can do it.
Show notes:
"Big Magic: Creative Living Beyond Fear" by Elizabeth Gilbert
CLICK HERE if you're curious about the Day in the Life experience I mentioned.
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First published here: http://lifewithdavina.com/daily-1-x-13-showing-up/
Have you had a time where you've second guessed yourself? Tried to make a big decision but couldn't? Wanted to feel better and make the little black cloud hanging over you go away?
I totally understand. I've been there. Thoughts can seem like they are on an endless loop in your brain and feelings can sometimes feel very heavy.
There is hope, though!
I'm sharing the three ways I work through those challenges and come out on the other side filled with hope and possibility.
The more I practice using these tools, the quicker I get at becoming aware of my thoughts. I no longer go weeks feeling bummed out. I feel more hope and possibility more often.
The same can happen for you!
Show notes:
Ready to see more evidence of awesomeness in your life? Reserve your spot in my Day in the Life Special ASAP. It ends tomorrow (June 19, 2019) at midnight! CLICK HERE.
Receive my weekly emails by signing up HERE (and get a FREE Confidence Guide).
Do you know why you love to travel? Go to a new place? See new tv shows? Experience new things? Try new food?
Because your brain loves it! Your brain literally changes and grows when you do something you've never done before. You become someone you've never been.
Today, we are talking about why adventure is so awesome and good for you.
Show notes:
"12 Rules for Life" by Jordan Peterson
Curious about my Day in the Life Special I mention in this Daily 1%? Check it out HERE!
Join my email list HERE.
First published here: http://lifewithdavina.com/daily-1-x-12-adventure/
A year ago, back when my son, Emmett, got home from his 2 year mission to Taiwan...this was the day after we picked him up from the airport.
I had plans. None of them went the way I planned.
This is what I learned.
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Are you ready to let go of some things? Would you like some help? Contact me HERE. Let's talk. It's easy and pain free, I promise!
Everyday life is pretty stinkin' awesome! Have you heard about my Day in the Life Limited Time Special? Make sure to check it out here!
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First published here: http://lifewithdavina.com/?p=1472
How often have you said on a rainy day, "I feel like doing nothing. I want to cozy up on the couch and read a book."?
Today, we are talking about the weather, it's affect on us, and the choices we get to make.
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Ready to stop letting the weather (or other circumstances) determine what you do or don't get done in your day (or your life)? Let's talk. Contact me!
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First published here: http://lifewithdavina.com/daily-1-x-10-weather/
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There have been times in my life when I've been afraid to own my awesomeness.
Worried other people would think I was bragging or not 'all that.'
Blind to the good I was doing in other people's lives.
Wondering if I had anything special to offer the world.
Have you done these things, too?
I asked Heavenly Father to start making me more aware of my gifts, skills, talents.
I stopped worrying that other people would feel less if I were shining with my best self.
Discovering the opposite was true changed everything for me.
Today, I share some stories and invite you to see your own awesomeness.
"Perfect Love Casteth Out Fear" by Dieter F. Uchtdorf
"Yielding Our Hearts To God" by Neill F. Marriott
Would you like help seeing your awesomeness? Contact me at davina@davinafear.com or CLICK HERE. If you'd like, make the subject line "I want to see!"
Ready to see your own family's awesomeness even more? Don't miss my Day in the Life Limited Time Special...learn about it HERE.
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Dreams do not fall on deaf ears.
When spoken into the world they begin to take shape whether we realize it or not.
Several years ago, I talked about a dream I had. It seemed impossible.
I didn't give up hope. Within a few weeks my dream was realized...even better than I had dreamed.
All dreams don't happen exactly like this.
There are always behind the scenes things that are happening when we have faith and take action...no matter how random or unrelated it may seem.
Here's to the daily 1% of miracles and magic.
Have the everyday magic of your life photographed. Check out my Day in the Life special I'm offering for a super limited time HERE.
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Or contact me so we can work together! CLICK HERE
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Last year at this time I was on Charlotte Today, the NBC station here. I was talking about how to photograph dads in a way they love to be photographed.
This one little tip goes a long way in my approach to Day in the Life sessions. Often, photographers get frustrated with dads. I take a different perspective that makes photographing anyone super fun.
This principle applies to everyday life, too.
Ready to work together on some aspect of your life and/or business? Contact me today!
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No matter how brave you are, no matter how many awesome things you've done, self-doubt will still try to sneak in.
There is nothing wrong with you if this happens.
You are normal.
We are in this together.
It's what we do with that moment of self-doubt.
Do we listen to it or do we keep forging on, not letting it paralyze us?
In this episode, I share what I do when that self-doubt creeps in.
SHOW NOTES:
Turning Pro by Steven Pressfield
The Atonement: All for All by Bruce Hafen
Ready to work together? Contact me today!
Post previously published at: lifewithdavina.com
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My twin girls graduate from high school this week. So crazy.
With that, comes looking back and glimpsing into the future. As parents, at these milestone years sometimes we use it as an opportunity to beat ourselves up about all the things we are or aren't.
Today I'm busting some of the myths of parenting.
If you'd like to become more of the parent you know you're meant to be get in touch with me about personalized coaching at davina@davinafear.com
Visit me at lifewithdavina.com
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Do you have a never ending TO DO list that makes you feel like you never get anything done or that it just has baby rabbits everyday?
I hear you!
It's time to stop letting your 'to do' list tell you what you're worth at the end of the day.
This episode puts your 'to do' list into perspective. I guarantee, you being you is what matters the most!
Join my email list HERE.
Do you sometimes wake up feeling less than stellar? Me, too.
In today's The Daily 1% I'm sharing with you the one phrase I say to myself all day everyday.
I've been saying these nine words for several years now and it's changed the way I see myself, my ability to bounce back, and decreased the duration and frequency of my frustration with myself.
It's allowed me more grace and kindness to ME which affects everyone else in my life for the better, too!
Ready for a little more understanding and goodness for you? I think we all are! This episode is for you!
PS: To all of you early bird listeners...you're welcome for the completely unedited bonus 13 minute version of this podcast you got if you listened before 11:30am EST today! :)
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The day I lost everything I had written and what happened next...
If you've been frustrated by things not going your way in your life lately, this Daily 1% is for you!
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A year and a half ago I knew my life had to change. I received an awesome insight into who I could be if I was willing to commit to being disciplined and finally lose the weight I'd been trying to lose for so many years.
Today, I'm sharing 6 things I learned about losing 30+ pounds.
If you're struggling with your weight or how you feel about your body or you're struggling with anything else in your life, these principles will guide you toward your goal.
Show notes:
The Lose It app
The 7 inch plate
Want to change your approach to weight loss? Let's chat!
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Life gets busy. It's one of the badges of honor we all tend to wear at some point.
We get caught up in our lives and rushing from one place to the next, we almost forget to enjoy what is happening.
Today, I'm sharing one of the tools I use be more intentional when I find myself not living in the present, rushing around, or not being aware.
This is your daily 1%!
Wondering how the daily 1% got started? Make sure to check out my episode titled: Daily 1% x 1: Perspective.
Thanks for listening. I'm grateful you are here!
Have you left a review? If you have, Thank You!
If you haven't, this is your chance! Scroll down right now to where it says, "Write a review"
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Babies fall down and get back up.
We think this is impressive because they don't give up.
There's another reason it's so important for babies use those legs again and again.
In our own practice, it's the same for us.
Listen in to find out why practice is about more than not giving up.
Ready to begin a solid practice that will get you where you're wanting to go?
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First published here: http://lifewithdavina.com/daily-1%-x-2:-practice/
The Daily 1% is coming to you Monday, Wednesday, Friday.
These mini-episodes will be 5 minute (or less) ways to live 1% better everyday.
Each of these episodes will include thoughts and/or ideas that can be implemented in less than five minutes, too!
Improving by 1% everyday is based on James Clear's idea from his book, Atomic Habits.
This is what he says:
"Improving by 1 percent isn’t particularly notable—sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more."
Today's episode is about perspective and how it creates our reality.
I'm sharing with you what happened for me when I was worried about how my podcast was comparing with other people's podcasts. It wasn't pretty...but I figured it out. If you've ever compared yourself to someone else, I think you'll appreciate this episode.
Atomic Habits by James Clear
Ready to practice the 1% principle everyday? Apply to coach with Davina HERE asap!
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First published at: http://lifewithdavina.com/daily-1-x-1-perspective/
Battling negative thoughts can be challenging. Know you are not alone. Someone awesome fought negative thoughts. I've struggled with negative thoughts, too. There is hope. I'm sharing a couple of things I do daily that are simple to incorporate into daily life and can be done anywhere...which is what we all need, right? Since negative thoughts can strike at the most unexpected time!
Show notes:
BUY your tickets to SALT Gathering in SLC, UT. (I'll be there leading a round table discussion. So excited!)
Brooke Snow's awesome podcast here
APPLY to coach with Davina by filling out this application.
Join my e-mail list HERE.
First published at: http://lifewithdavina.com/episode-13-negative-thoughts/
If you've been feeling like you should be better than you are, this episode is for you. Today we are talking about all the ways you are consistent. Yes. You are consistent! Maybe not in ways you wish you were consistent. You may be thinking you should be different than you currently are. I offer you three options to replace the word should in your life to "incline your mind to joy," as Marci Shimoff says.
This is definitely one of those small and simple steps that will have profound effects on the rest of your life.
SHOW NOTES:
The Art of Life by Ernest Holmes
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How is your confidence? Take this CONFIDENCE QUIZ and find out in less than 3 minutes!
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First published at: http://lifewithdavina.com/episode-12-say-goodbye-to-should/
There is a very simple principle constantly at work in our lives...we are always creating.
We may not be aware of it or we may not even realize it but everything in our lives is of our own creation.
The good and the bad together.
Today, we are talking about the focus we choose and how that focus expands and creates things (both positive and negative) in our lives.
Sometimes we like the outcomes we are creating, other times we don't realize we are the ones making a negative (or a positive) thing happen.
Learn more about why what you focus on matters in this episode!
Is there something in your life you would like to stop doing OR start doing? A dream you would like to pursue? You can stop waiting! Fill out this application for the opportunity to be chosen to participate in a free trial run of my upcoming coaching program.
How is your confidence? Take this CONFIDENCE QUIZ!
First published at: http://lifewithdavina.com/episode-11-what-you-focus-on-you-create/
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I have been working out for over 115 days in a row. Praying for over 115 days in a row. Mediating for over 115 days. I have visualized for over 115 days in a row. I’ve written everyday weekday for over 6 weeks. This is not glamorous. This is work. Dripping sweat kind of work both literally and figuratively. In this episode I talk about how I’m like the $1,000,000 lottery winners, maybe you are, too. I share my take on #thistooshallpass and why people started telling me I looked so young.
Ready to get clear on the one thing you wish you were doing right now? CLICK HERE to schedule a call with me. I promise it will be worth your time!
How is your confidence? Take this CONFIDENCE QUIZ and find out in less than 3 minutes!
First published at: http://lifewithdavina.com/episode-10-the-glamorous-life/
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There are things in our lives that we love to do and some things that bring up stuff that we tend to resist. Today, I'm talking about what I'm referring to as The R Word. Putting this one thing into your daily practice will change the way you see yourself, Heavenly Father, others and the world.
SHOW NOTES:
2 Nephi 25:23 in The Book of Mormon
Alma 24: 11 in The Book of Mormon
Kyle McKay "The Immediate Goodness of God"
Allen Haynie "Remembering in Whom We Have Trusted"
Discovery call with Davina
First published at: http://lifewithdavina.com/the-one-simple-thing-you-can-do-everyday/
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There is one thing that will help you get through the next step of your dreams or the goal you're wanting to make happen.
It is mental toughness.
You may think you can get through with discipline or scheduling. The truth is, mental toughness is the only way you're going to get to the next level.
If you want to be a different, more awesome version of yourself at this time next year...
mental toughness is THE answer.
Begin practicing today.
Don't wait. I
n this episode, I'll teach you about mental toughness, what it is, how I used it to lose over 30 pounds, and how you can use it to do what you've been wanting to do.
Without this, your dreams will always feel beyond your reach. Imagine what the world would be like if everyone had a bit more mental toughness.
People would be transformed and be living their truth everywhere you looked.
Mental toughness today, changes who you are tomorrow.
Jim Afremow, "The Champion's Mind"
James Clear, "Atomic Habits"
Alex Bugusky, "The 9-inch Diet"
Ready for your Confidence Call? Let's do it!
First published at: http://lifewithdavina.com/episode-8-mental-toughness/
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Did you know there is more than one type of fear? I'm sharing an experience I have in common with Brene Brown and how the type of fear you are feeling changes what your experience can be. Being aware of your fear, and letting it serve you, could open up a new perspective, for you, when it comes to fear.
How is your confidence? Take this CONFIDENCE QUIZ and find out in less than 3 minutes!
Playing Big by Tara Mohr
Daring Greatly by Brene Brown
Ready to change your relationship with fear? Book your confidence call HERE.
First published at: http://lifewithdavina.com/when-fear-is-your-friend-and-when-it-isnt/
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Eighteen years ago I received news I never anticipated in my life.
It changed everything for me in ways I would yet learn.
Within a few months I realized I would get to decide how this story would play out.
We have options. I had options.
I wasn't trapped or stuck or backed into a corner even though other people told me I was destined to be miserable.
This episode is about how to get back in the game and decide what your story will be.
How is your confidence? Take this CONFIDENCE QUIZ and find out in less than 3 minutes!
Viktor Frankl, Man's Search for Meaning
The Book of Mormon
Neal A. Maxwell, Lest Ye Be Weary
Ready for your Confidence Call? CLICK HERE
First published here: http://lifewithdavina.com/episode-6-the-work-of-happiness/
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The day I moved from Oklahoma I thought my world had ended.
I had no idea what was ahead and how much it would change my life. Trusting difficult or challenging situations isn't easy.
Today, I'm sharing what happens during challenging situations and how you can make them easier on yourself.
Books and articles mentioned in this episode:
Flow by Mihaly Csikszentmihalyi
Tal Ben-Shahar who wrote, The Pursuit of Perfect
Neal A. Maxwell Lest Ye Be Weary and Faint in Your Minds
How is your confidence? Take this CONFIDENCE QUIZ and find out in less than 3 minutes!
Ready to sign up for your Confidence Call? CLICK HERE
First published at: http://lifewithdavina.com/episode-5-trust-the-timing/
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One day, I quit social media and never went back.
Today, I tell you that story, what brought me to quit, why I didn't go back, the effects social media is having on us (especially teenagers), and what benefits come about from choosing to change your relationship with social media.
To sign up for your Confidence Call to chat about your relationship with social media or how to have more confidence to be the real you in your life and make awesome things happen, click here: http://lifewithdavina.com/work-with-me/
First published at: http://lifewithdavina.com/quitting-social-media/
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Wondering how to feel better? Begin with your thoughts. Do you sometimes feel like your stressed or frustrated feelings take over and you're not sure of how to get past them? Longing to get back to being the you that's inside you? This episode will be very powerful for you.
Ready for your confidence call? Sign up at lifewithdavina.com/work-with-me
The post Ep. 3: It's Your Thoughts first appeared on lifewithdavina.com
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Everything starts with you, not your circumstances or someone else...YOU. Has setting goals not really worked for you or choosing a word to live by? Here's a new approach that gives you a vision for who you are and how you can live your everyday life. The outcomes will be an organic result of the being who you're meant to be.
Ready for your confidence call? Sign up at lifewithdavina.com/work-with-me/
The post Ep. 3: It’s Your Thoughts first appeared on lifewithdavina.com
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Small but profound steps were at the start of a transformational year for me. They can be part of your year, too. Often, we think the big things are what change us. The truth is, it's the small things. Everyday we are building something within us. Are you happy with what you're creating? There are small but profound things happening right now in your life. Are they helping you become who you want to be? I offer you a way to check in a make sure. Don't miss this first episode!
How is your confidence? Take this CONFIDENCE QUIZ and find out in less than 3 minutes!
Ready for a confidence call? Check them out here: http://lifewithdavina.com/work-with-me/
The post Ep 1: Small But Profound Steps first appeared on lifewithdavina.com
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The Davina Podcast began with everyday emails I was writing and sending out to the world a year ago. I wrote about the strugges I fought through while losing over 30 pounds, why I quit social media, the money issues we faced, the purpose for writing daily,
my commitment not to eat out at restaurants for at least a year,
how discipline changed my entire life, challenges with my children,
and so much more.
I'm sharing those email writings in a more in depth way here, along with other things I've learned and I'm teaching. So excited you're here!
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The Davina Podcast Welcome Episode appeared first on lifewithdavina.com
Join my e-mail list HERE.