What's in Your Cup: Recent Episodes
Marcus Burns
In this episode, Mason and I discuss complacency and the impact it can have one your attitude and personal growth,
Mason also has a few special updates in his life.
In this episode Amy and I recap our 2023, the ups and the downs that brought us to tears and then built us up and made us stronger. This one is all about the Family Dynamics.
In this episode, Mason and I discuss leadership and the values of being a good leader. His recent growth opportunities in a leadership role and the things I have experienced throughout my career in leadership.
Stay tuned until the end and found out if Mason as his oar back.
Turning 50 can be a big deal. Now that I'm here, it's not as old as I thought it was when I was younger. In this episode Rylee, Mason and I talk through turning 50 and we even call a few people live and get their advice.
Everyone gets lucky, you just have to choose to see it. Luck often comes as an opportunity that requires work and that's why most people miss it.
What would your life look like if you focused on getting 1% better everyday? In this episode we explore the possibilities of finding ways to be better today then you were yesterday.
Why do we make it more complicated then it really needs to be, just strive for 1%.
In this first episode of season 2, Mason and I talk through procrastination and how it can turn into self-doubt and lead to fear. We share a few of our own experiences and how we pushed through them and got past the fear.
Consider this a prelude to season 2
I want to share something I have been struggling with that has delayed my ability to get back to recording podcast episodes. My procrastination turned into self-doubt resulting in my fear of moving forward.
This one hits a little different and ultimately gave me the strength to continue
In this episode Jacob and I talk about the possibilities that come through challenge and how often your biggest opportunities for growth come disguised as uncomfortable feelings.
For Jacob, he turned a passion for healthy living into a business opportunity of helping others reach far beyond what they ever thought possible, and then go a little bit further.
In this episode Jordyn, Spencer and I discuss our experience with the Unleased Race and the need to slowdown and purposely connect and listen to the world around us.
And there is a little homework at the end so get ready
In this rather quick episode I unpack something that has been on my mind a lot lately. What are you feeding your mind. We all believe our days are full with little to no time for anything new. What would happen if you refocused some of the things you are already doing with items that inspired you.
Tune in and learn what 8,760 has to do with any of this
In this episode Jordyn and I revisit 75 Hard, 4.5 months after successfully completed the mental toughness challenge. Inspired by those that have listened to the first 75 Hard podcast and the level of engagement it has created we talk through the impacts it continues to have on our lives.
If you are looking for permission to do it, consider this it.
In this episode Grover and I paint like Jackson Pollock and cover a wide range of topics. We discuss what makes some people go left and others right, finding your why and some crazy projects.
Get comfortable as you are bound to find a message that applies to you.
In this episode, Mason is back and we break down being a good friend and learning to forgive yourself for yesterdays mistakes.
Why the windshield is bigger then the rearview mirror and the importance of working to be the best version of yourself everyday.
In this episode Grover and I discuss the need to build relationships, daily rituals and the power of physical communication. Grover sprinkles in how he applies these traits to coaching youth sports and a little Oregon Ducks for good measure.
In this episode a long time friend and I talk about life, raising kids and music nostalgia and more.
In this episode, in honor of Fathers Day my dad drops some serious wisdom and advice that is good for everyone.
In this episode learn what it means to have a Clear Vision with Aligned Actions and how Jordyn has used the process to trust the redirect and work towards a more focused path.
In this episode, Amy and I talk about focusing on opportunities beyond your daily 9 to 5.
Make sure you listen until the end to hear Amy share what she is part of.
In this episode, Spencer and I chat about finding the positive in unfortunate situations and building relationships in every situation.
In this episode Tyler and I talk about his journey into fitness, learning to DJ and the power of the internet when it comes to overcoming your fears of the unknown.
In this episode I go it alone, just one voice sharing ways you can set yourself up for success. Its not just what you say, but how you say it that really matters...even when you are talking to yourself.
In this episode, Rylee and I talk about working at different coffee establishments, cowboy boots, Austin BBQ and life decisions.
In this episode Amy asks me a series of question to better understand my why behind Motivational60 and What's in Your Cup.
In this episode we ask the question, what are you holding onto in both the physical and mental state that you should probably let go of.
In this episode Jordyn and I talk through what we expected, what we experienced and what we are taking with us at day 76 and beyond from 75 Hard by Andy Frisella.
In this episode, my son Mason and I discuss what to call the podcast and the conversation just goes on from there. Pay attention and listen up for ways to fill your cup.